Podcasts about Thara

In this special AAPI Voices episode presented by Lexus, Kanika Chadda Gupta sits down with yoga teacher and mother of two, Thara Natalie. Best known for her soulful approach to fitness, Thara opens up about her multicultural upbringing, her evolution from performer to wellness warrior, and how she and husband Jay Sean are raising mindful kids in today's fast-paced world. Recorded at her wellness studio in New Jersey, this heartfelt conversation includes a sound bath session and a rapid fire where Thara shares her favorite memories in the car and the rituals that keep her grounded. Don't miss this deep dive into identity, intention, and inner peace. MEET MY GUEST: https://www.instagram.com/tharanatalie/?hl=en SPONSORS: ⁠Lexus Learn more about your ad choices. Visit megaphone.fm/adchoices

Dans cet épisode Filles de comm on plonge dans l'importance de prendre soin de notre santé mentale et physique en tant que professionnels des communications pour intégrer des pratiques bien-être dans nos vies.  Solneige se sentait tellement alignée avec le sujet, qu'elle a décidée de prendre un moment pour elle et de sa santé (et de la nôtre par la même occasion, on la remercie) suite aux beaux virus données en cadeaux par ses filles Mia et Cléo, alors voici un épisode Fille de comm au singulier animé par Thara avec comme invités Marie-Philippe Jean, entraîneure, entrepreneure, chroniqueuse dans les médias et co-animatrice de L'État du jeu et Yan Cachionne, entrepreneur, designer créatif et fondateur de MOTAMO. Nous avons ensemble démystifié les stratégies pour découvrir ce qui nous fait du bien individuellement passant du journaling, au mouvement, à la communauté, au jeu, au silence, aux retraites, etc.  Une démarche personnelle qui peut tous nous faire du bien comme le monde des communications, c'est passionnant, stimulant… mais aussi parfois, essoufflant!

Clasping Vali to her bosom and wailing piteously for the sake of Angada, Taara resolves upon a fast unto death.Recitation: 00:00 - 04:40Translation: 04:41 - 11:01

Comforting Tara, who was lamenting through a variety of expressions, Hanuman urges her to have the obsequies performed in respect of the departed soul by Angada and attend to the earthlygood of Angada. Tara, however, refuses to flinch from her resolve and prefers to follow her husband to the other world rather bestow any thought on the earthly welfare of her son.Recitation:00:00 - 02:58Translation: 03:03 - 07:57

Beseeching Angada and others to conduct the search for Sita, Sugriva, whose heart melted to hear the laments of Tara, seeks Sri Rama's permission to enter fire to atone for Vali's death, making Sri Rama sad. Approaching Sri Rama in her turn, Tara extols him with devotion and expresses her intention to give up the ghost, on which Sri Rama expostulates with her and urges her to survive for the earthly good of Angada.Recitation: 00:00 - 10:07Translation: 10:11 - 24:32

J.P. Duffy welcomes Luis Martinez, vice president of the ICDR, and Thara Gopalan, director of arbitration and ADR for the Asia-Pacific region, to discuss the organization and its strategic plans for expansion in Asia. Together, they explore the ICDR's role in the global arbitration landscape, the opportunities and challenges that lie ahead in this dynamic region, and the potential impact of these developments on the global arbitration community. ----more---- Transcript: Intro: Hello and welcome to Arbitral Insights, a podcast series brought to you by our international arbitration practice lawyers here at Reed Smith. I'm Peter Rosher, Global Head of Reed Smith's International Arbitration Practice. I hope you enjoy the industry commentary, insights, and anecdotes we share with you in the course of this series, wherever in the world you are. If you have any questions about any of the topics discussed, please do contact our speakers. And with that, let's get started.  J.P.: Welcome back to the next episode of Arbitral Insights, in which we will discuss the ICDR and its Asia initiatives with Luis Martinez and Thara Gopalan, who are both vice presidents of the International Center for Dispute Resolution, or ICDR. I'm J.P. Duffy. I'm an international arbitration partner with Reed Smith, based in New York, that acts as both counsel and arbitrator in international arbitration seated around the world under a variety of governing laws and arbitral rules. I'm qualified in New York, England, and Wales, and the DIFC courts in Dubai where I previously practiced. I also have the good fortune to be listed on the ICDR arbitrator roster and to regularly sit as an arbitrator in ICDR Matters, as well as acting as counsel in arbitration governed by the ICDR rules. We're very fortunate to have with us today a repeat guest, Luis Martinez. Luis is the vice president for the ICDR, which is the international division of the American Arbitration Association. Luis is responsible for their business development covering the East Coast of the United States, Latin America, the Caribbean, the EU, and the UK. He's co-chair of the ABA's International Arbitration Committee and an honorary president of the Inter-American Commercial Arbitration Commission. He's admitted to practice in New York and New Jersey and is a dual citizen of Spain and the United States. And our third guest today is Thara Gopalan. Thara leads the ICDR in Asia and is based in the organization's Asian headquarters in Singapore. Thara brings extensive experience in commercial disputes to the table. Prior to joining the ICDR, she was a commercial disputes attorney, representing clients in international arbitrations and at all levels of the Singapore courts. Her expertise spans a wide range of industries, and she has a proven track record of successfully navigating complex legal issues, including high stakes to bet the company disputes. So as you can see, we have excellent guests today, and Luis and Thara will be able to tell us not just about the ICDR's ongoing initiatives around the world, but in Asia in particular. So we're really looking forward to hearing their insights. Let me just set the table a bit by talking for a moment about the ICDR for those that aren't as familiar with it. The ICDR was established in 1996 and is the international division of the AAA, which was itself founded in 1926. The ICDR provides dispute resolution services to businesses and organizations around the world in cross-border matters and administers all arbitrations filed with the AAA that have an international component. While it's based in New York, the ICDR has offices in Houston, Miami, Chicago, Los Angeles, and Singapore. And it also maintains a separate group called ICDR Canada for Canadian disputes. The ICDR has some of the most modern rules in the world, which it last revised in 2021. And you can learn more about those innovations in a podcast I recorded with Luis in April 2021 that's available on iTunes, PodBean, and the Reed Smith website. Now, to give you a sense of the scope of the ICDR's caseload, it administered 848 new claims in 2023 with an amount in controversy of 5 billion. So as you can see, they're one of the largest and most active arbitral administrators in the world. And we're really fortunate to have Luis and Thara here today to talk about that. Now, let's jump right in on that caseload and those caseload statistics for a minute. Luis, of the 848 new cases filed in 2023, what were the top three industries represented?  Luis: Well, thanks, J.P. And it's a real pleasure to join you again on this podcast series and to be here with my colleague from our Asia Case Management Center. To touch base, our statistics are available on our infographics, which we do put one together each year to give some summaries and highlights of our particular caseload. You can find them on our website at icdr.org. But the top three caseloads came in using international arbitration, the ICDR system in the technology sector, the international construction sector, and international financial services. Those are the top three groupings we saw last year in 2023.  J.P.: Now, Luis, that's interesting to me. I think the third category you mentioned was international financial services. Can you expand on that a bit? Because that's an area that I think is underrepresented in most institutions in the international arbitration space.  Luis: Sure. They cover a range of different subtypes in the financial sector. There could be cases involving the financing of infrastructure projects. There could be cases involving financial documents in M&A agreements or shareholder agreements. It is an interesting cross-section, and it is an area that we are focusing on, not only in the international sector, but also working with our colleagues in the domestic divisions. So I think that with the construction and the technology caseloads are areas of focus for us.  J.P.: That's great to hear. Now, Luis, tell me a bit more, too, about the technology sector and the types of cases you're seeing there.  Luis: Sure. And that has been an expanding caseload for us in the last several years. The largest subtypes of these cases, they include, for example, software system developments. We have cases in related to that with partnership and joint ventures. You could have subcontracting agreements with independent contractors and, of course, licensing disputes. An interesting fact that goes with that is that over two-thirds of these technology cases, they actually settle prior to an award hearing and 28% prior to incurring any arbitrator compensation at all. As you know, we do a great deal at the outset to try to explore any procedural efficiencies. As we covered in the rules, the mediation step is actually obligatory with us unless the parties opt out. We will be amenable, of course, especially if the case falls within the appropriate range, use the expedited rules. So whatever the institution can do to bring the parties together and try to get these things settled at the earliest possible step is something that we try to explore.  J.P.: That's really interesting. And I guess it's unsurprising to me that the technology sector would be so highly represented in the case statistics, because we really are seeing a lot more cross-border technology transactions, both in software, hardware. I mean, I think all the different facets of the technology sector, which is really, really broad. So that's pretty interesting. What are some of the other industries, Luis, that you're seeing cases come from?  Luis: The other top leaders that use our rules are the real estate. We have entertainment cases. We actually are the administrators for the International Film and Television Alliance that also has opted to use our rules. Insurance, energy is very important. We have subgroups, by the way, that we've created joint teams internally, combining international and our commercial colleagues to focus on various sectors. So energy, construction, life sciences, financial services are all areas where we're pooling our resources and studying the market and seeing how best to position our domestic and international services. Energy is very important. And I think, you know, the subtopic of that, of course, obviously the upstream and downstream types of disputes, but certainly the ESG-related claims that we're going to be seeing and we're forecasting that that's going to be on the rise, Cases brought to mandate perhaps climate change-related policy or conduct. Cases brought to seek financial redress for damages associated with climate change, etc. And I think the energy sector is going to see a surge on that and probably some other sectors too because it's not limited only to the energy sector.  J.P.: That's really interesting. And just to circle back on one of the earlier industries you mentioned, it's kind of fascinating to me. I've had the opportunity to sit as an arbitrator and to act as counsel in a few entertainment cases. And that's a sector globally that I think gets overlooked on occasion. People tend to not realize how broad that industry is and how much cross-border activity there is in that industry. So pretty fascinating.  Luis: It also plays a large part in our history. I mean, as you mentioned, the ICDR was started in '96, but going far back as 1927, we had a foreign division. And in the 50s, we also worked with the motion picture industry, which really helped us establish offices throughout the country because they wanted to have local offices in many locations where they have theaters. And that really led to our national infrastructure to provide ADR services in the United States.  J.P.: Interesting. I was not aware of that history, but that makes an awful lot of sense. Now, let's turn to Thara for a minute, just to sort of talk about that caseload as well. Thara, how many of those cases had an Asian component to them?  Thara: So we're seeing about 351 Asian parties use our services in 2023. A lot of these parties come out of China, about 174 Chinese parties. And our second largest user is India at about 32 parties. We've got some uses in Central Asia as well as Southeast Asia and Korea as well. Those tend to really focus on construction as well as energy projects.  J.P.: Interesting. So just my sort of back of the napkin calculation, a little over 40% of the cases have an Asian component to them, if I've understood you correctly.  Thara: Absolutely right. 351 out of 848.  J.P.: That's great. And then of those users, predominantly China first and then India second.  Thara: That's correct. So China from really all over the Chinese market, whether that's Beijing, Shanghai, Shenzhen, and Hong Kong parties as well. But we're seeing that across a whole gamut of industries, a lot in technology, but quite a significant number in construction as well.  J.P.: That makes a lot of sense. And I would assume, I may have missed you saying it, but I would assume energy is a relatively significant one there as well.  Thara: That's absolutely right. You'll find that a lot of Chinese, Japanese, and Korean contractors are building some of the energy projects that we're seeing in Southeast Asia. And there's a big sort of energy transition era that's going on in Southeast Asia. So a lot of Chinese parties are involved in that, and we're seeing some of that work come to us.  J.P.: That's great. Now, amongst the Indian parties that you're seeing, what sectors do those cases typically fall into, if any?  Thara: Some of those cases are pure commercial cases, things like contractual disputes, partnership disputes. But we are seeing some technology cases, especially from parties situated in Bangalore. And we've got a small number of construction and infrastructure cases as well.  J.P.: Interesting. I would suspect that you're going to see many more technology cases. And I'm also surprised to hear that there aren't more life sciences cases. But I think that is probably coming as well, because those are two sectors I see an awful lot in the Indian market. Unsurprisingly, given the makeup of the Indian economy.  Thara: Yeah, you're absolutely right. I think pharmaceuticals, life sciences is a really big economic driver for India for some time now. And we probably will expect to see a lot more of cases that come out of those regions. But for the time being, really a lot of the stuff that we are seeing is in that technology and construction space.  J.P.: That makes a lot of sense. That makes a lot of sense. Now, amongst the caseload or the 2023 caseload, how many cases were emergency cases?  Thara: Right. So we've actually had about 160 cases up till the end of 31st December 2023 that are emergency arbitration cases. And quite a lot of these disputes, we had 72, I think, where emergency relief was granted either partially or in full. 24 of those cases, parties settled. 21 cases, the application was withdrawn.  J.P.: Interesting. Well, it's such a high number of cases settling at the outset. I think that's a real testament to how the ICDR does things because I'm not sure that's the case with every institution. So kudos to the ICDR for its administration plans.  Thara: You know, some of the things that are really interesting about the ICDR, and I love sharing this number because it's just astonishing, really. We have 72% of cases settle out of all arbitrations that are filed with us, and over 30% of those settle without any arbitrator compensation. That's based on a study that we commissioned in 2016, and we are in the process of updating that, but we expect those statistics to be roughly similar.  J.P.: Interesting. Now, will those statistics also break out? I know you said about 30% of those cases will settle without any arbitrate or compensation. Will it also break out, for instance, cases that settle before the final hearing or after the preliminary hearing conference? It would be interesting to see. And I don't even know how you would capture that easily, but the various stages of which cases settle.  Thara: Well, I've got to discuss that with my data analytics team. I don't think they're going to be my best friends if I make them do all that work. But certainly 72% before final award is just kind of remarkable. I don't think I've seen comparable statistics anywhere else.  J.P.: Yeah, I certainly haven't heard of any, so that's pretty amazing.  Luis: I will add that technology that we are implementing, incorporating AI, has been the focus for us, especially with the arrival of Bridget McCormack, who's really emphasized the need to update and focus on innovation, on the incorporation of AI. We're really looking at what we can do to simplify the capture and tracking of our data with these new tools. And the team has been increased, including adding some data scientists as well. So we all know that data is king, especially in this field. Obviously, we're bound by confidentiality to a great extent. But where we can pull relevant data from the actual process without revealing the identity of the parties, I think will really be helpful for the marketplace to understand the ICDR caseload and system. So it's an exciting time for us with this focus on AI.  J.P.: Yeah, that's really great to hear because it's such an interesting dichotomy that confidentiality is so important and such a valuable aspect of the process, but it does hinder some of the ability to get transparency and understanding from the outside. So finding a happy medium there with tools like AI is really important. Let's transition a bit to talk somewhat more about the ICDR's Asia plans. Thara, you've obviously been on the ground in Singapore for quite a while. Why don't you tell us a little bit and tell the audience a little bit more about the ICDR's presence in Asia?  Thara: Thanks, JP. So we've actually been in Asia since February 2006, where we were invited to come into Singapore to help them with their plans to grow Singapore as a hub for arbitration. We officially started an Asia case management center in 2019, and that's staffed with full-time case managers who handle a substantial portion of our Asian caseload. Apart from our sort of formal setup, what we've been doing in the last couple of months is really establishing inroads into the markets directly across Asia. We've refreshed something called the ICDR Asia Advisory Council, And that's chaired by a leading arbitration practitioner, former president of the CIArb, Francis Xavier Senior Counsel. And we've also set up national committees in Singapore and the greater China region. We will shortly be setting up a committee in India. And we're really excited about that because the whole gamut of AAA-ICDR is actually going to descend on India to launch that in a couple of weeks.  J.P.: That's great to hear. That's great to hear. Well, Francis Xavier is certainly an excellent person to help with that effort. And it's really wonderful to hear about the India Initiative, because that is such an important market. It's one I've practiced in or dealt with, I should say, more accurately for well over 20 years. And it's just such a rich market that really has so much possibility. So really wonderful to hear. Now, in addition to India and China, what are some of the other markets that the ICDR is focusing on?  Thara: Well, we're really looking at sectors, I want to say. So technology and construction are the focus, and we're sort of looking at geographic markets based on those sectors. So for the time being, apart from China and India, there's actually a lot that's going on in Southeast Asia at the moment. Malaysia, Indonesia, and Vietnam all have a ton of infrastructure projects that are up incoming and plans for the construction of significant infrastructure in the next five to 10 years. And a lot of that is being built by Chinese contractors, Japanese contractors, and Korean contractors, in addition to the very large domestic players in each of these markets. So that's really where a lot of our attention is going to be focused on for the next couple of years.  J.P.: Wow, that's really impressive. That's really impressive. Now, what are some of the other initiatives that the ICDR has to strengthen its ties in Asia?  Thara: What we're really focusing on now is trying to spotlight thought leadership that's coming out of Asia. We've got a ton of really clever lawyers all over Asia, and we're trying to give them better opportunities to have a greater voice, rather, on the global stage. So that's something that our national committees are working really hard to do. In Singapore, that's led by Theo Shen Yi Senior Counsel, and in Greater China, that's led by Dr. Zhang Lixia. So there's a bit of a focus on trying to ensure that there's pathways for younger practitioners who are up and coming in the market, that we tap on the expertise of our extremely qualified and senior international panel of arbitrators, but also that we spotlight or we shine the spotlight rather on groups that may not necessarily have as much access to high-powered arbitration careers. So in some jurisdictions, that might be minority racial groups, and in other jurisdictions, that might be gender-diverse groups like women in arbitration, for example. So those are some things that we're really trying to do to ensure we make a positive difference in the market, but also that we're spotlighting local practitioners as we engage in our efforts in those markets.  J.P.: That's excellent to hear. Now, let me drill down on that a bit because some jurisdictions are obviously very well known in Asia for being thought leaders. And the one in which you sit is an obvious one to me. India is certainly an obvious one, and you see a great deal of thought leadership coming out of China as well. But what are some of the specific ways that you're trying to increase visibility for practitioners in those jurisdictions? Is it through increased speaking opportunities, increased publication opportunities. How are you going about that?  Thara: So you've hit the sort of nail right on the head. Speaking opportunities and publications are the main focus of these committees. We will be bringing really substantive programs that involve genuine thought leadership, not purely sort of anecdotal recollections through to major cities across China as well as India. In China, that's Beijing, Shanghai, Shenzhen, Hong Kong. In India, for a start, that's going to be Bombay, Chennai, Bangalore, and Delhi. And of course, in Singapore, we're fairly small in Singapore. So that's really going to be all over Singapore that we're trying to do these programs. But apart from programs, we do have publications that have always been run by the AAA-ICDR, and we're looking to increase Asian content on those publications. Be that the AAA-ICDR blog for sort of short-form contributions up to about 2,500 words, or the AAA-ICDR dispute resolution journal, which is for slightly longer-form content.  J.P.: Excellent to hear. Excellent to hear. And let me put a very quick plug in for the dispute for the DRJ, which is the journal. I published articles in there. I always encourage our associates at Reed Smith to do so. It's a really excellent publication. It's really wide reaching. And it's a huge, huge benefit to you personally to put something in there in the audience. So definitely submit articles. It's a really top-notch publication and a wonderful way to increase your exposure yourself. So excellent to hear that you're going about that. Now, I'm sure we could talk all day. And what I'm going to do is rather than continue to do that, I'm going to reserve my right to call you guys back. But let me move on before I do that to some of the ICDR's other plans. I don't want to lose sight of those before we conclude this podcast today. So one of the things that's really amazing is the AAA has been very active recently. Luis, you mentioned Bridget McCormack taking over as president about a year and a half ago. You talked about some of the IA initiatives. There's been the recent ODR.com acquisition. With all that and the fact that the AAA is coming up on its centennial anniversary in 2026, which is an incredible achievement, there's a natural opportunity there for the organization to reflect upon its future objectives. What would you like to see the ICDR accomplish in the next five years?  Luis: Well, I really like the direction we're going in with exploring our traditional caseloads. Of course, we always start from the position that we want to make sure our services, the administration of arbitrations and mediations are at the top level that they can be. And we've looked at that and how to improve those mechanisms and the related technology in our administrative platforms. But I think there's so many new opportunities for us. You were discussing some particular caseloads. Certainly, you're aware of all our initiatives in the life sciences sector. We have an advisory committee that focuses on that particular market. We're looking at enhanced arbitrator selections and lists that have high levels of experience for those particular types of disputes. Other markets that I think are important is we're seeing a surge in cases that we administer involving sovereigns, states, state-related entities, for example, in Latin America, in construction and infrastructure projects, where the participating sovereigns actually design the arbitral provision they're going to offer perhaps a potential for an investor. And we've been selected to administer a number of caseloads following that type of mechanism and example. The ODR acquisition, which is relatively new, presents us with a number of opportunities. The ODR platform is incredibly sophisticated. It has some incredible features to be able to customize really on a dime for the needs of a particular sector or a caseload. It has language capabilities. And we're looking now as a team, all of us to explore in our assigned regions, what potential opportunities there are to handle caseloads that we would be hard pressed to bring in because we didn't have a tool such as odr.com. So I think that opens the door for us to explore some emerging markets. So looking at technology, looking at emerging markets, looking at cases with sovereigns and the focus on the sectors are all very promising directions for us. And I should really mention, by the way, that the AAA itself has invested considerably and expanded the ICDR team. We now have three new people working in just the business development side. And I think that expansion will allow us to explore opportunities that there were just not enough hours in the day before to do.  J.P.: Wow, that's a very ambitious program. And that's wonderful to see. Not surprising given the trajectory that the AAA ICDR is on, but wonderful to hear. Now Thara, where would you like to see the ICDR in Asia in the next five years?  Thara: You know, I think apart from innovations in procedure and technology, where I think we've really been leading the charge, what I do want to see is us focusing on a lot more appropriate dispute resolution, as opposed to purely alternative dispute resolution. The AAA ICDR really does have the full suite of dispute resolution services, everything from neutral evaluation, mediation, arbitration, as well as disputes, avoidance boards for construction. So we want to see parties have the information and have the resolve to be able to use the most appropriate mechanism for resolving their disputes across all disputes that they come across.  J.P.: Excellent. That is truly, truly, again, a very ambitious and sage outlook. And I'm quite certain you're going to accomplish it with the efforts that you're putting behind it. Well, one thing I just wanted to circle back on quickly is Luis mentioned ODR.com. We are going to have an episode released in the near future where I speak with Jeff Zaino, who's the vice president of the commercial division for the AAA. And he discusses the ODR acquisition a bit more as well. I definitely recommend that to listeners because it's a truly innovative move by the AAA and a really, really good reflection on how forward-thinking the AAA ICDR is. Well, we've got a pretty good idea of what the ICDR has been doing around the globe and in Asia in particular, and we've got a very good sense of where the ICDR would like to see itself in the next five years. So I would definitely like to reserve my right to bring you both back to hear how that's gone because I'm quite certain with all the forward-thinking and all the effort behind it that the ICDR will be highly successful in all its initiatives. But with that, that will then conclude our update on the ICDR and its Asia initiatives. I want to thank our guests, Luis Martinez and Thara Gopalan from the ICDR for their invaluable insights. And I want to thank you, the listeners, for tuning in. You should feel free to reach out to Luis or Thara with any questions you might have, as I'm sure they'd be happy to speak with you directly. You should also feel free to reach out to Reed Smith about today's podcast with any questions you might have. And we look forward to having you tune in to future episodes in the series. So thank you, Luis. Thank you, Thara. And we do hope to have you back soon.  Luis: Thank you.  Thara: Thanks so much for having us, J.P.  Outro: Arbitral Insights is a Reed Smith production. Our producers are Ali McCardell and Shannon Ryan. For more information about Reed Smith's global international arbitration practice, email arbitralinsights@reedsmith.com. To learn about the Reed Smith Arbitration Pricing Calculator, a first-of-its-kind mobile app that forecasts the cost of arbitration around the world, search Arbitration Pricing Calculator on reedsmith.com or download for free through the Apple and Google Play app stores. You can find our podcast on podcast streaming platforms, reedsmith.com, and our social media accounts at Reed Smith LLP.  Disclaimer: This podcast is provided for educational purposes. It does not constitute legal advice and is not intended to establish an attorney-client relationship, nor is it intended to suggest or establish standards of care applicable to particular lawyers in any given situation. Prior results do not guarantee a similar outcome. Any views, opinions, or comments made by any external guest speaker are not to be attributed to Reed Smith LLP or its individual lawyers.  All rights reserved.  Transcript is auto-generated.

On this episode of the pod, Brian sits down with Cecilia Tse and Dr. Thaya Vayali, the founders of naturopathic supplement company Hey Freya. Hey Freya is innovating women's health solutions in an evidence-based way to empower women to be their best. In this pod, we talk about entrepreneurship and the rollercoaster that comes with it, we talk about being a founder and a parent, we talk about biohacking, we talk about the movement behind the business, and so much more. Get ready to be inspired by these amazing founders! Hey Freya (Use code happiness25 for 25% off)Cecilia TseDr. Thara VayaliInstagram

Manapoku - " Tha-thari-thara-tha" --- Send in a voice message: https://podcasters.spotify.com/pod/show/omcreem/message

The Exclusive Chat with #THARADEVI The Nail Expert

Did you know that menopause happens in ONE DAY? Well, if you didn't (like me) you need to listen to this episode. It's about preparing yourself in your 30s and 40s for this inevitable transition, and because I'm not a doctor I've invited Dr. Thara Vayali to join me. Thara is hey freya's resident doctor of naturopathic medicine, a nutritionist, herbalist and supplement formulation expert with over ten years of clinical expertise and over five years of experience in digital health. She practiced as a licensed naturopathic physician in British Columbia, Canada and has over 10 years of clinical experience in women's health. She speaks internationally and writes about health and wellness, stress, resilience, empathy, and mindfulness. I don't have a lot of regrets, but the biggest one is not appreciating, valuing, listening to, or understanding my own body for most of my life.  I know none of us would wish this for our daughters, sisters, nieces or best friends. And I certainly don't wish it for you. So let's talk about and celebrate our bodies. Let's share resources, experiences and information! 

Écoutez la Parole de Dieu ! Voici l'Évangile du samedi 6 janvier 2024. Texte de l'Association Épiscopale Liturgique pour les pays Francophones.   Quand il commença, Jésus avait environ trente ans ; il était, à ce que l'on pensait, fils de Joseph, fils d'Éli, fils de Matthate, fils de Lévi, fils de Melki, fils de Jannaï, fils de Joseph, fils de Mattathias, fils d'Amos, fils de Nahoum, fils de Hesli, fils de Naggaï, fils de Maath, fils de Mattathias, fils de Séméine, fils de Josek, fils de Joda, fils de Joanane, fils de Résa, fils de Zorobabel, fils de Salathiel, fils de Néri, fils de Melki, fils d'Addi, fils de Kosam, fils d'Elmadam, fils d'Er, fils de Jésus, fils d'Éliézer, fils de Jorim, fils de Matthate, fils de Lévi, fils de Syméon, fils de Juda, fils de Joseph, fils de Jonam, fils d'Éliakim, fils de Méléa, fils de Menna, fils de Mattatha, fils de Natham, fils de David, fils de Jessé, fils de Jobed, fils de Booz, fils de Sala, fils de Naassone, fils d'Aminadab, fils d'Admine, fils d'Arni, fils d'Esrom, fils de Pharès, fils de Juda, fils de Jacob, fils d'Isaac, fils d'Abraham, fils de Thara, fils de Nakor, fils de Sérouk, fils de Ragaou, fils de Phalek, fils d'Éber, fils de Sala, fils de Kaïnam, fils d'Arphaxad, fils de Sem, fils de Noé, fils de Lamek, fils de Mathusalem, fils de Hénok, fils de Jareth, fils de Maléléel, fils de Kaïnam, fils d'Énos, fils de Seth, fils d'Adam, fils de Dieu. – Acclamons la Parole de Dieu.   Abonnez-vous à ce podcast !

And we are back with another fun and interactive podcast with a special guest, Thara Natalie! Thara does it all- you name it and she's done it. From starting out in the music industry to becoming a whole new person for the better, she dives deep into detail and shares her amazing journey. After she ended her career as a singer she decided to put her voice somewhere where she felt more comfortable and connected. There's something's in life that we don't like to acknowledge but when you are connected to the right tools, you can find your path. Join me in our chat and enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices

And we are back with another fun and interactive podcast with a special guest, Thara Natalie! Thara does it all- you name it and she's done it. From starting out in the music industry to becoming a whole new person for the better, she dives deep into detail and shares her amazing journey. After she ended her career as a singer she decided to put her voice somewhere where she felt more comfortable and connected. There's something's in life that we don't like to acknowledge but when you are connected to the right tools, you can find your path. Join me in our chat and enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices

Machan epo vara pora Machan epo vara pora Pathuthala paamba vandhu Muthamm thara pora .Happiness

To get live links to the music we play and resources we offer, visit www.WOSPodcast.comThis show includes the following songs:Fran Lucci - My Little Dear FOLLOW ON SPOTIFYMargaret Anne and the Rock It Man - My Mumma FOLLOW ON SPOTIFYKimberly Haynes - Come Come FOLLOW ON SPOTIFYAt This Point - No One Trisha & Thara - Out Of The Dark FOLLOW ON SPOTIFYSongwriter Marv Conan - The Wonder Of You FOLLOW ON SPOTIFYEd & Carol Nicodemi - Look At You Now FOLLOW ON SPOTIFYJessica Mangione - Angel FOLLOW ON SPOTIFYBack To The Ocean - Yes, You Are The Sun FOLLOW ON SPOTIFYJoanie Calem - Motherhood FOLLOW ON SPOTIFYJenny Van Alstyne - Let Love Carry Us FOLLOW ON SPOTIFYJoy Helena Solomon - Art of Communication FOLLOW ON SPOTIFYFor Music Biz Resources Visit www.FEMusician.com and www.ProfitableMusician.comVisit our Sponsor Drea Lake at drealake.comVisit our Sponsor Ed and Carol Nicodemi at edandcarolnicodemi.comVisit our Sponsor Doug Momary at lagunaproductions.netVisit www.wosradio.com for more details and to submit music to our review board for consideration.Visit our resources for Indie Artists: https://www.wosradio.com/resources

I LOOOOOVED this conversation with Thara Reinitz. It centers around so many topics of conversation from considering continuing development as parents, to adventuring close to home and tying read-alouds with your adventures, to how we should include experiences in our lives (like cooking with kids and going outside) that force us to slow down and be present with our families, and more!!!! You're going to love it and it will give you lots to think about. Learn more about Thara at: https://healthandhomeschool.com/ And on Instagram at: @health_and_homeschool Learn more about the THSC Conventions here: https://thsc.org/events/

Pour lancer le bal des 10 épisodes du balado Filles de comm, le duo d'entrepreneures passionnées des comms Thara et Solneige racontent l'histoire de l'agence Thara Communications. Un premier épisode pour bien mettre la table et donner le ton du podcast avec les moments marquants des 10 dernières années où les anecdotes, les apprentissages, les relations, les succès et les défis à travers les événements de lancements, les pitchs médias et les envois de colis médias ont fait d'elles 2 filles plus sûres que jamais d'être sur leur X aujourd'hui.  Embarquez dans le train pour découvrir leurs invités colorés, leurs astuces de pros et bien sûr leurs anecdotes sur le terrain qui seront au menu chaque 10 du mois dans le podcast Filles de comm.

Hey School-u Theva Illa College Theva Illa Paadam Kathu Thara Life-u Mattum Pothume Vela Vename Kaasu Vename Pasanga Kooda Suthum Natupu Mattum Pothume

Écoutez la Parole de Dieu ! Voici l'Évangile du vendredi 6 janvier 2023. Texte de l'Association Épiscopale Liturgique pour les pays Francophones.   Quand il commença, Jésus avait environ trente ans ; il était, à ce que l'on pensait, fils de Joseph, fils d'Éli, fils de Matthate, fils de Lévi, fils de Melki, fils de Jannaï, fils de Joseph, fils de Mattathias, fils d'Amos, fils de Nahoum, fils de Hesli, fils de Naggaï, fils de Maath, fils de Mattathias, fils de Séméine, fils de Josek, fils de Joda, fils de Joanane, fils de Résa, fils de Zorobabel, fils de Salathiel, fils de Néri, fils de Melki, fils d'Addi, fils de Kosam, fils d'Elmadam, fils d'Er, fils de Jésus, fils d'Éliézer, fils de Jorim, fils de Matthate, fils de Lévi, fils de Syméon, fils de Juda, fils de Joseph, fils de Jonam, fils d'Éliakim, fils de Méléa, fils de Menna, fils de Mattatha, fils de Natham, fils de David, fils de Jessé, fils de Jobed, fils de Booz, fils de Sala, fils de Naassone, fils d'Aminadab, fils d'Admine, fils d'Arni, fils d'Esrom, fils de Pharès, fils de Juda, fils de Jacob, fils d'Isaac, fils d'Abraham, fils de Thara, fils de Nakor, fils de Sérouk, fils de Ragaou, fils de Phalek, fils d'Éber, fils de Sala, fils de Kaïnam, fils d'Arphaxad, fils de Sem, fils de Noé, fils de Lamek, fils de Mathusalem, fils de Hénok, fils de Jareth, fils de Maléléel, fils de Kaïnam, fils d'Énos, fils de Seth, fils d'Adam, fils de Dieu. – Acclamons la Parole de Dieu.   Abonnez-vous à ce podcast !

A fictional podcast telling the tale of Thara ❤️ *Avalaga Naan* - *Thara* Share your reviews https://www.instagram.com/reel/CPLYeMDj7YV/?igshid=YmMyMTA2M2Y= Thanks in advance ☺ With love RJ Vimala Thangavel❄️

Welcome to our 100th episode of The Indisposable Podcast! In this special celebratory conversation, our hosts Brooking Gatewood and Matt Prindiville take a reflective amble down episode lane and share some behind-the-scenes stories – like how the podcast got started with a fateful phone call to Lithuania, what it was like talking to their personal heroes, and favorite moments and insights from the first few years of this show. Though there are so many great conversations to highlight, we mention these 20 in the show:#1  A giant leap toward throw-away-free living: Miriam Gordon & Martin Borque#15 Force of nature: Diane Wilson (Unreasonable Woman) #95 Putting the “re” in “use” with William McDonough and #62 Be a Reuser, Not a Consumer: William McDonough#36 From Worm Poop to Loop: Tom Szaky's journey into the reuse movement#82 Redesigning How We Get Groceries: Anukampa Freedom Gupta-Fonner#96 Hug a plate: plastic-free solutions for kid friendly dining: Dr. Manasa Mantravadi#80 Pioneering Reuse Down Under: A conversation with KeepCup: Abigail Forsyth#88 Setting the standard for reuse: Amy Larkin and Claudette Juska#59 Envisioning and Investing in the Waste-Free World: Ron Gonen#45 Changing the narrative: Environmental justice and plastic production: Juan Macias, Mary Aguilera and Sylvia McKenzie#56 Citizen Science for a World Without Waste: Sybil Bullock, Laura Hernandez, Nirere Sadrach, Mark Penalver, Jake with the Climate Reality Project, and Thara and Nina of ECOTON & River Warriors#21 Running for change with Sam Bencheghib#3 Plastic-free mermaids: Kate Nelson#64 Making Art to Make a Difference: Ben Von Wong#24 Once upon a beautiful disruption: Brian Fitzgerald & Tommy Crawford#89 Organizing for a Reusable Future: Doug Calem, Dawn Rodriguez & Alejandra Warren#27 From white environmentalism to anti-racism: Brooking Gatewood & Matt Prindiville#76 The Beer Store Vision: Reuse and Refill for the Beverage Industry: Rachel Morier#52 Embodied Activism: The What, Why, and How: Si ThackerOther Resources: Sign up for Upstream's newsletter and never miss an episodeInterview Connections: podcast booking agencyStory hacking with The Dancing Foxes

To get live links to the music we play and resources we offer, visit This show includes the following songs: writer TJ Kirby - Out Of The Blue  Trisha & Thara - Too Late Again  Donna Dennihy - Early Girl  I.D. - Why Do I   Julianne Joe - Try Again  Katalysst - Promised Land  Angela Perry - Sunflower Child  Simply Missy feat. Executive Scott - Forever In Time  Lynne Bittner & The Wildflower Band - Wild Nights  Songwriter Clark Ford - Celebrate The Sun  For Music Biz Resources Visit and Visit our Sponsor Allen Copeland at Visit our Sponsor Rock Your Next Release at Visit our Sponsor Indie Bible at Visit our Sponsor Bandzoogle at:

To get live links to the music we play and resources we offer, visit This show includes the following songs: writer TJ Kirby - Out Of The Blue  Trisha & Thara - Too Late Again  Donna Dennihy - Early Girl  I.D. - Why Do I   Julianne Joe - Try Again  Katalysst - Promised Land  Angela Perry - Sunflower Child  Simply Missy feat. Executive Scott - Forever In Time  Lynne Bittner & The Wildflower Band - Wild Nights  Songwriter Clark Ford - Celebrate The Sun  For Music Biz Resources Visit and Visit our Sponsor Allen Copeland at Visit our Sponsor Rock Your Next Release at Visit our Sponsor Indie Bible at Visit our Sponsor Bandzoogle at:

Birth control is a $65 billion industry. However, according to Reya Health, which is helping people find the right birth control for them, 75% of people who use birth control have some sort of side effect and1/3 take 5 methods and 2 years to find the right solution.   Dallas Barnes, Founder and CEO of Reya Health and Thara Vayali, a Naturopathic Doctor and Medical Advisor, speak about the following to address this challenge. Why is it important for patients to be informed about the different types of birth control available? Why is it important to learn which birth control is right for you? What are common birth control side effects?  How do you determine which birth control option to take?  How do you know when it might be time to switch your birth control? “It does not have to be behind the gate of the physician that says, “We did not want to tell you that you weren't actually getting a period.” We can tell people. They can handle it. Then they can make the decisions they want to make.” - Thara Vayali “In my personal opinion, birth control should not make someone uncomfortable. There is an adjustment period. You want to be prepared for it. If you are experiencing something you are uncomfortable with, let's have a conversation. What are you going to do about it?” - Dallas Barnes Follow Reya Health on Instagram Resources: The Business of Birth Control movie Spotify Playlist on Birth Control Topics   If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes or Spotify! And be sure to: Follow Fempower Health on Instagram for updates and tips. Tell 2-3 of your friends about this episode!   **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.** **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links** About Reya Health: A company founded by a birth control user for other birth control users. After experiencing years of grueling trial and error trying to find a suitable contraceptive, Reya's founder and CEO set out to change the way we approach our search. Too often, birth control is seen as a "one-size-fits-all." Of course, we are not all one size. Here at Reya, we put the individual user at the center and create a personalized experience to guide them through their birth control journey. We want everyone using contraceptives (hormonal and non-hormonal) to have personalized and reliable information to make informed decisions for their unique situation.   Dallas Barnes (Founder & CEO): Dallas is a graduate from Sauder School of Business at UBC. Before Reya, Dallas mentored and coached small businesses, working closely with Indigenous entrepreneurs and helping them form strong business plans and growth strategies. Her negative experience navigating birth control and the notorious trial and error process inspired her to create the solution that she wished she had.   Thara Vayali (Medical Advisor): Thara is a Naturopathic Doctor with over a decade of experience in women's reproductive health, contraceptive counseling and female hormonal management. Thara ran a holistic health clinic for 10 years and now oversees technology solutions in clinical contexts. She speaks internationally for health literacy initiatives.

https://www.trishaandthara.com/ Singer/songwriter duo Trish & Thara talk about their latest single Too Late Again and much more.

To get live links to the music we play and resources we offer, visit This show includes the following songs: Kiah - Around The World  Alison Reynolds - Rocking Chair  Nocturnal Red - My Love Will Come To You  Catherine Porter - Wildflower  October Brigade - Gun for Hire  Trisha & Thara - You Used to Be  Debbie Myers (writer Jeff Ashbaker) - My Garden Of Life  Cassidy Ladden (writers Marv Conan & Lee Kweller) - My World My Time  Maini Sorri - Tomorrow  JuiceThaBlackBeethoven - Make Me Shake (radio version)  For Music Biz Resources Visit and Visit our Sponsor Juice The Black Beethoven at Visit our Sponsor SJ Jananiy at Visit our Sponsor Bandzoogle at:

To get live links to the music we play and resources we offer, visit This show includes the following songs: Kiah - Around The World  Alison Reynolds - Rocking Chair  Nocturnal Red - My Love Will Come To You  Catherine Porter - Wildflower  October Brigade - Gun for Hire  Trisha & Thara - You Used to Be  Debbie Myers (writer Jeff Ashbaker) - My Garden Of Life  Cassidy Ladden (writers Marv Conan & Lee Kweller) - My World My Time  Maini Sorri - Tomorrow  JuiceThaBlackBeethoven - Make Me Shake (radio version)  For Music Biz Resources Visit and Visit our Sponsor Juice The Black Beethoven at Visit our Sponsor SJ Jananiy at Visit our Sponsor Bandzoogle at:

To get live links to the music we play and resources we offer, visit This show includes the following songs: Anika - Too Good To Be True  Trisha & Thara - Regret  Tara Novak - Can I Ever Go Home  Jack Franklin Wise and Lovie D'sa - Taking Care Of Me  Heather Ragnars - Crazy Love  Bonnie Lee Panda (writer Ed Daniels) - He Kissed Me  Ana O'Brien - Yours Truly   Emily Frembgen - Turn Around  Wendy Godfrey - Venus  Ariyon Wells aka Chrissy Goobache - Say What You Mean  For Music Biz Resources Visit and Visit our Sponsor Shena! at Visit our Sponsor Rock Your Next Release at Visit our Sponsor Bandzoogle at:

To get live links to the music we play and resources we offer, visit This show includes the following songs: Anika - Too Good To Be True  Trisha & Thara - Regret  Tara Novak - Can I Ever Go Home  Jack Franklin Wise and Lovie D'sa - Taking Care Of Me  Heather Ragnars - Crazy Love  Bonnie Lee Panda (writer Ed Daniels) - He Kissed Me  Ana O'Brien - Yours Truly   Emily Frembgen - Turn Around  Wendy Godfrey - Venus  Ariyon Wells aka Chrissy Goobache - Say What You Mean  For Music Biz Resources Visit and Visit our Sponsor Shena! at Visit our Sponsor Rock Your Next Release at Visit our Sponsor Bandzoogle at:

From singer to Spirit Warrior, Thara Natalie Prashad, feels blessed to have found the connection between physical movement, mental stillness and nutrition. This is her trifecta for success in all areas of life. She puts all of this into practice as a yoga studio owner & teacher, a health coach and a Karuna Reiki healer. Her greatest gift is helping her clients to go deeper; making shifts throughout mind, body and spirit.

From singer to Spirit Warrior, Thara Natalie Prashad, feels blessed to have found the connection between physical movement, mental stillness and nutrition. This is her trifecta for success in all areas of life. She puts all of this into practice as a yoga studio owner & teacher, a health coach and a Karuna Reiki healer. Her greatest gift is helping her clients to go deeper; making shifts throughout mind, body and spirit.

#AYAMIGAS Empiezan las clases y la primera sesión es: PRONUNCIACIÓN.

Today we are discussing The Witness for the Dead by Kathrine Addison, the follow-up to her acclaimed The Goblin Emperor! Please let us know what you think of the episode and show! If you missed our first journey into the world of Maia and Thara listen here! (https://anchor.fm/AHero'sJourney/episodes/S2E24-The-Goblin-Emperor-e13317a). Each week we pose a question for the audience, contact us by email (AHerosJourneyPod@Gmail.com), on FaceBook (@aherosjourneypod), on Twitter (@A_Heros_Journey) to answer! We'd love to hear from you. Follow us for the latest news and updates. We hope you enjoy the show and come back next week! If you have time please rate and review wherever you are listening! Continue the discussion on our discord server! (https://discord.gg/nfP7NzcQka) If you want to support the show find us on Patreon (https://www.patreon.com/AHerosJourney?fan_landing=true) Logo by Tree-X-Hugger, Editing by Alexander Merk, John Brinton, and Zachary Zockoll

Happy #PlasticFreeJuly! One of the most powerful ways for people to engage in the Break Free From Plastic movement is the global brand audit project. In this episode, we talk with Global Brand Audit Coordinator Sybil Bullock and hear from leaders around the world about how this citizen science initiative is helping to catalyze change by identifying the companies most responsible for plastic pollution.  Also featuring: Laura Gwinnett of Gwinnett Recycles, Nirere Sadrach of End Plastic Pollution, Mark Penalver of Interfacing Development Interventions for Sustainability (IDIS), Inc., Jake with the Climate Reality Project, and Thara and Nina of ECOTON & River Warriors.Resources:BFFP Brand Audit ToolkitSupport the Break Free from Plastic Pollution ActGwinnett RecyclesClimate Reality ProjectECOTON & River WarriorsIDISEnd Plastic Pollution

Afternoon News host Kathi O'Shea discusses the benefits of yoga on health and wellness with Health Coach and Reiki Master Thara Prashad.

In this week's Mindset-&-Clarity-themed episode, part 2 of my 2-part series is entitled: “How To Dial A Wellness, Yoga, & Meditation Practice Into A Busy Work Day.” My guest is a certified yoga, meditation, and reiki coach, and the founder of spiritwarriornation.com, Thara Natalie, and here's what we cover in part 2 of our conversation: ✅ What is yoga and how to find the type that motivates you to create a practice that you can add to your everyday. ✅ What the neurological effects are of practicing yoga and how these work to release stress and anxiety. ✅ The type of yoga best fitting for A-type, control centric personalities, like myself (lol). ✅ The definition of ‘wellness' and how nutrition plays its part in the overall practice of wellness. ✅ And how meditation, reiki, yoga, and nutrition, all work together to create wellness. —

On this special episode of The Juice we have two very special guests. Prior to her current career, Thara had an incredible career in the entertainment industry until she had an A-ha moment and decided to change her life and follow her hearts work. This lead her and her husband to give birth to the much sought after Fire Shaper Yoga Studio. Thara's message goes much deeper than just a yoga studio. Together with her husband they have embarked on the next part of their journey together. This includes spreading inspiration for their love of all things health, wellness, and yoga.You may know Thara's husband as world-renowned singer, Jay Sean! From hit songs like Down to Do You Remember, Jay Sean and Thara are here to share their wealth of knowledge with all of you.

With Hanuman's intervention, Thara pacifies Lakshmana and appeals to forgive Sugriva for his over indulgence in Kingdom pleasures.

Join us for an exclusive get to know you interview with Thara Cooper. Be sure to also check out @ejaystea on instagram for how to participate in the Christmas Special Giveaway

Jay Sean is an English songwriter record producer and arranger with an incredible 26.5 million listens on Spotify across 92 countries he is a very talented guy, his wife is also his Manager - Thara Natalie is an R&B singer and model and this is a flavor of my full interview from Facebook Watch Talking Live. Watch the whole interview here: https://www.facebook.com/TalkingLive Follow Jay Sean on INSTA https://www.instagram.com/jaysean/?hl=en Follow Thara Natalie on INSTA https://www.instagram.com/tharanatalie/?hl=en  

In this episode, Jay, his wife Thara & Woody are joined by Deepica Mutyala a South-Asian beauty entrepreneur, businesswoman, founder & CEO of Live Tinted. As they discuss how one viral moment can change your life, the challenges and rewards of being a brown women in business and how we can ALL take pride in our communities and Live Tinted!

In this episode, Jay, his wife Thara & Woody are joined by Deepica Mutyala a South-Asian beauty entrepreneur, businesswoman, founder & CEO of Live Tinted. As they discuss how one viral moment can change your life, the challenges and rewards of being a brown women in business and how we can ALL take pride in our communities and Live Tinted!

Fandoms of Interest: My Engineer and Thai BL (1:09:49)↑Consulting Fans Mazarin and Maria discuss why they’ve fallen for the Thai BL show, My Engineer, and why you should too. Maria on twitter Mazarin221b Twitter My Engineer official Youtube episode playlists Talay Sanguandikul’s Gaming Page: Layyo Gaming  Perth Nakhun’s Youtube Channel Cast Instagram: Cooper (Bohn), Poy (Duen), Perth (Ram), Talay (King), Inntouch (Boss), Ryan (Mek), Shane (Frong), MD (Thara), Leenam (TingTing), My Engineer official Other BL shows we recommend: The Untamed Gameboys TharnType (18+, cw: rape, non-con) YYY (super cracky, 18+) SOTUS the Series This segment was first released on November 1, 2020 in Episode 110: Three Continents Fandom Music Credit Unless otherwise indicated, music is available for purchase through online retailers such as amazon.com and iTunes. Fandoms of Interest: My Engineer – Ton Thanasit, My Engineer OST: Love has No Rules (รักไม่มีกฎเกณฑ์) Production CreditsSegment Producer/Editor: Caroline Banner Art: Fox EstacadoDistribution funded by fans! Contact Email: bored@three-patch.comWebsite: https://www.three-patch.comFacebook: https://www.facebook.com/threepatchpodcastSkype: threepatch.podcastTwitter: https://twitter.com/threepatchTumblr: http://threepatchpodcast.tumblr.com/ How to CiteAPABy Three Patch Productions. (2020, November 1). Fandoms of Interest: My Engineer and Thai BL Three Patch Podcast Episode 110 Three Continents Fandom. Podcast segment retrieved from https://www.three-patch.com/casefiles//110-FOI-engineer

On this week's episode of the pod, Kayla brings her 2 ride or dies back on the pod for part 2 to discuss relationships & sex for some much needed girl time.   Because this is one of their favorite topics, Kayla wanted to bring Mariama and Thara back on to answer your sex and relationships questions. The three of them took some time to reflect on their own relationships and sexual experiences to share their insights on what's worked for them. While love and dating has changed over time, especially in 2020, this discussion will leave some lasting tips on how you think about your relationships moving forward. In this part 2 we also talk about: How to manifest a relationship  How to protect yourself when you’re dating How you can learn more about yourself through dating How to know when you should have sex when you’re dating Why we need to release the patriarchal values we’ve been taught within dating as womxn  A deep dive into one of Kayla’s failed situationships This episode is brought to you by: Wellness Glow Up Media   Links mentioned in this episode Love self care? Download your free '9 Steps to Self Care' guide here: https://wellnessglowup.com/newsletter Click here to subscribe via RSS feed (non-iTunes feed): https://wellnessglowup.libsyn.com/rss Social Media Info Wellness Glow Up Podcast – @wellnessglowuppodcast Kayla Nedza – @kaylanedza Did you like this episode? If you did give it a 5 star rating and share it with your friends.

On this week's episode of the pod, Kayla brings her 2 ride or dies back on the pod to discuss relationships & sex for some much needed girl time.   Because this is one of their favorite topics, Kayla wanted to bring Mariama and Thara back on to answer your sex and relationships questions. The three of them took some time to reflect on their own relationships and sexual experiences to share their insights on what's worked for them. While love and dating has changed over time, especially in 2020, this discussion will leave some lasting tips on how you think about your relationships moving forward. We also talk about: How to explore more with your partner in the bedroom Communication tips as it relates to your sex life How you know when to move on Why valuing yourself within the dating world is the best thing you can do Body image and sex The impact of the pandemic on our sex drive Finding your sexy space This episode is brought to you by: Wellness Glow Up Media   Links mentioned in this episode Love self care? Download your free '9 Steps to Self Care' guide here: https://wellnessglowup.com/newsletter Click here to subscribe via RSS feed (non-iTunes feed): https://wellnessglowup.libsyn.com/rss Social Media Info Wellness Glow Up Podcast – @wellnessglowuppodcast Kayla Nedza – @kaylanedza Did you like this episode? If you did give it a 5 star rating and share it with your friends.

Join me and my friends Thara and Liz and we discuss the labeling theory.

Thara Local by Ak Mix Production

The Special Show - EP 7 | AUG 26 | WOMEN'S EQUALITY DAY | HISTORICAL CONTENT WRITTEN BY ARUNA SIVANANDHA GURU, CORE WRITTEN AND Spoken by Joshua, shared his view about Women's equality nowadays . Support and Share this. For more follow us on Instagram: instagram.com/vaasal_fm. For queries and suggestions kindly write us on tamilpodcasts@gmail.com Listen to our new Show yaadhumili@yahoo.com , in Which you people can say your stories via me. Write or Send Your Story or Feelings Voice recordings to us. Email: yaadhumili@yahoo.com Whatsapp: 6374952690 -Vaasal FM Podcasts --- Send in a voice message: https://anchor.fm/vaasalfm/message Support this podcast: https://anchor.fm/vaasalfm/support

Learn how one young Indonesian finds optimism in activism with Thara Bening Sandrina, 17-year-old environmentalist and founder of River Warrior, and Michael Doshi, Director of Partnerships at Algalita Marine Research & Education. Thara describes how she finds hope in the face of overwhelming odds, debunks some myths causing pollution, explains how microplastics are affecting Indonesia’s rivers, and discusses her family’s history of activism. SHOW NOTES Thanks for listening and thanks again to Thara and Doshi for joining us.  Follow Thara’s work at River Warrior https://www.instagram.com/river.warrior/ Sign River Warrior’s petition to clean the Brantas River from microplastic! https://www.change.org/p/kementerianlhk-kemenpu-jokowi-free-brantas-river-from-microplastic-before-it-s-too-late-freebrantasfrommicroplastic-brantasbebasmikroplastik Watch The Story of Plastic https://www.storyofplastic.org/ And if you’re in the USA, sign the Break Free From Plastic Pollution Act action alert https://secured.surfrider.org/action/engagement?actionId=AR0032446&id=701i00000018YoU Check out Doshi’s work at Algalita Marine Research here https://algalita.org/ And find him stoking out at https://www.instagram.com/gnarlybeachcleaner/ Be sure to subscribe to the WSL PURE newsletter. Around once a month we catch you up on our latest, as well as the top ocean and environment stories that float across our inbox. Subscribe here https://wsl.tv/JoinWSLPUREnewsletter. Tune in to past One Ocean podcast episodes here: https://wsl.tv/wslpureoneoceanpodcast Do you have a story you want to share with us? Email us at oneocean@wslpure.org For More Visit: http://www.wslpure.org Like WSL PURE on Facebook: http://www.facebook.com/wslpure Follow WSL PURE on Twitter: http://twitter.com/wslpure Follow WSL PURE on Instagram: http://instagram.com/wslpure // #WSL Subscribe to the WSL for more action: https://goo.gl/VllRuj Watch all the latest surfing action of the world's best surfers in the world's best waves. Heats on demand, event highlights and exclusive interviews, right here on the WSL's Youtube channel. For More Visit: http://www.worldsurfleague.com/ Like the WSL on Facebook: http://www.facebook.com/wsl Follow us on Twitter: http://twitter.com/wsl Follow us on Instagram: http://instagram.com/wsl Learn more about your ad choices. Visit megaphone.fm/adchoices

All about college football. Who has the sweetest uniforms in the college game? College football season is quickly approaching, hopefully. Will Notre Dame have a season? Knute thinks they're left out in the cold and Ara thinks Knute is nuts. Maybe it's time for ND to join a conference. The guys decide that in a heated debate in this episode.

In this episode, Praveen takes you through a nostalgic Journey of the Movie Watching evolution from the local "Thiruttu CD" to the Modern OTT

Woosah. On this week's episode of the pod, Kayla chops it up with 2 of her best friends to address the state of the culture from their perspectives.  Because we're in an incredibly tumultuous time, Kayla wanted to check in with Thara and Mariama with a real, raw, and vulnerable conversation about how we're all feeling right now. The three of them took some time to reflect on the impact this time will have on the way we move forward with racial injustice and how we can take care of ourselves during this time. While there's a heavy energy right now, we're hopeful that this will leave sustainable and impactful change.  We also talk about: What it truly means to be an ally The difference between 'trying' and 'doing' The struggle with being seen as a model minority and how that impacts how others view other minority groups The impact of social media on this time Setting up boundaries The importance of non black people being held accountable  Where we go from here This episode is brought to you by: Wellness Glow Up Media   Links mentioned in this episode Check out our membership and join the movement for all women of color to be their own health advocates: https://wellnessglowup.teachable.com/p/glow-insiders-membership   Click here to subscribe via RSS feed (non-iTunes feed): https://wellnessglowup.libsyn.com/rss Social Media Info Wellness Glow Up Podcast – @wellnessglowuppodcast Kayla Nedza – @kaylanedza Did you like this episode? If you did give it a 5 star rating and share it with your friends.

ဘုရားရှင်သည်ကျွန်ုပ်တို့ထဲ၌တည်ရှိသည်။ ကျန်းမာခြင်းအကြောင်းအရာ။ ဓမ္မသီချင်း။ တရားဒေသနာ။

Thara and I start our first podcast talking about the gray areas with body positivity v. fitness junkies as well as what it means to be dorito-shaped. We hope you enjoy!

Much of the coronavirus drama we see playing out before us is simply another example of an ongoing struggle between control and freedom that always existed. Is it possible to lose sight of what life is for simply because we're overcome by fear? Jeff Minnick has a timely piece on how we shouldn't allow our desire to exist override our determination to actually live. The LaVoy Finicum family needs help to see to it that they have their day in court regarding their wrongful death lawsuit. Watch this video from LaVoy's daughter Thara and learn how we can provide needed feedback to the judge who is considering whether to dismiss the case or to let it proceed. Your “Friends of the Court” letter should include; Case number at the beginning 2:18-CV-00160-SU A brief statement in your own words requesting that the court analyse the above listed connections and note the similar legal problems in LaVoy’s case with those of General Michael Flynn and President Donald Trump. REQUEST that LaVoy’s case not be dismissed on mere technicality of sovereign immunity. Mail this week to: Judge Patricia Sullivan Mark O. Hatfield United States Courthouse Room 740 1000 Southwest Third Avenue Portland, Oregon 97204-2941 Below I have attached examples of Friends of the Court letters. We would appreciate your time on this important cause of maintaining freedom. Please send us a copy of your letter so we can prove that if we are ignored that we have petitioned through the proper channels of government. Jeanette Finicum’s Email: Nettedj@msn.com Jeanette Finicum’s address: P.O. Box 918 Colorado City, AZ 86021 --- Support this podcast: https://anchor.fm/loving-liberty/support

Julie Delporte, bédéiste, et Thara Charland, doctorante à l'Université de Montréal spécialisée dans la bande dessinée, s'entretiennent au sujet du processus de création de Julie Delporte.À partir de sa première publication, Journal, elles retracent les intérêts et les enjeux féministes au fil de son parcours artistique.Elles discutent aussi de sa technique au crayon de bois, de l'écriture de l'intime et de la représentation des femmes dans le milieu de la BD.

We check in with friend of the show Thara

Thara Vayali is a health coach and consultant focused on mind-body medicine, with extensive training in the areas of nutrition, environmental education, yoga, mindfulness, and naturopathic medicine. This episode is a must-listen if you're looking to increase your performance and wellbeing, both at work and in life. Right from the first few minutes, Thara provides amazing insight into how to manage stress, improve cognition, and make better decisions. Thara helps her patients with their mind-body connection, and focuses on increasing mind-body literacy, as she calls it. We also talk about mindfulness in a way that is extremely tangible, it's perhaps the best definition I've heard yet. We also get into Thara's personal journey as an entrepreneur, and how she's used mindfulness, and mind-body medicine to navigate the hardest curves in her journey. Finally, we get into a thoughtful conversation about death, legacy and what it means to live a good life. //--// Show notes, links and more: https://natureofwork.co/thara

Joe Kerry Show- Thara Teney Interview by The Joe Kerry Show

Dr Thara Vayali joins PureTalk to discuss her journey from Newfoundland to Vancouver, BC and why she chose to be a naturopathic doctor. Dr Vayali also shares her insights on how we can change the way society looks at medicine today and her extensive work with a blood testing group called Molecular You.

Dr Thara Vayali joins PureTalk to discuss her journey from Newfoundland to Vancouver, BC and why she chose to be a naturopathic doctor. Dr Vayali also shares her insights on how we can change the way society looks at medicine today and her extensive work with a blood testing group called Molecular You.

In this episode, Kayla talks to Thara Nagarajan, M.D and Kayla's ROD from college.  Dr. Thara Nagarajan is a resident physician in internal medicine. She has spent this last year treating and taking care of patients in the Greater Cincinnati area. She received a bachelors of science in Anthropology at The Ohio State University and received her M.D at the University of Cincinnati. Raised in Dayton, OH, Thara is an Ohio native who is leaving to pursue a psychiatry residency in New Hampshire at Dartmouth-Hitchcock Medical Center.  She has a deep passion for mental health and wellness, specifically in the areas of pediatric mental healthcare and women's mental health. She is interested in working with underserved populations both in the United States and in the global community, and has spent time providing healthcare and wellness education with vulnerable populations in Cincinnati.  In her free time, she enjoys painting, hot yoga and barre, petting dogs, cooking, watching Netflix, and generally running around town finding the newest coffee shops in high heels. In this episode, Kayla talks to Thara about: The many different ways to impact women's health Finding friends who really fuck with you Feeling like an outsider in college What it means to be a model minority How to start openly talking about sex And more! If you like this episode, please leave a rating and review on iTunes. Keep in touch with Kayla on Instagram @kaylanedza and find her on her website.

Join me as we kick off the season with the multi-platinum chart-topping recording artist, Jay Sean and his wife, manager, business partner, and former recording artist Thara. As artists and entrepreneurs, the pair tells us all about what it is like to be a globally recognized icon and more. “Do what you do and love it, but just know that it could be tough.” - Jay Sean. Learn more about this episode of Unstoppable at www.karagoldin.com/09

This week on "State of Wonder," singer Beth Ditto breaks out from her band Gossip, the Slants gets their big day at the Supreme Court, and we look back on Thara Memory's complicated legacy.After Years of Fighting, The Slants Prevail at the Supreme Court - 1:23This week the United States Supreme Court cleared the way for the Portland dance rock band the Slants to register a trademark for its name — something the Patent and Trademark Office had previously rejected, claiming it was derogatory. The Slants argued that their name reclaimed a racist slur, but the case also sets a permissive precedent for how the federal government handles trademarks using offensive language. It's prompted celebration from some groups—such as a well-known Washington football team—that use objectionable terms unironically.Oregon Ballet Theater Centers Women Choreographers at Choreography XX - 6:33It’s not at all rare for major ballet companies to go whole seasons without performing a single work created by a woman. Oregon Ballet Theater set out last year to change that with a new competition called Choreography XX. Of nearly 100 applicants, they chose three women from around the continent to create new works, set them on the company, and premiere them at free performances on June 29 and 30 in Washington Park's Rose Garden Amphitheater. Powerhouse Singer Beth Ditto's New Solo Record: 'Fake Sugar' - 13:37As the singer of the hit garage-turned-dance-rock band Gossip, Beth Ditto rose to international acclaim with the 2006 breakout “Standing in the Way of Control” and broke the record in Germany for the longest-selling hit single with “Heavy Cross.” While touring with the band, she also became a fashion icon for her unique style and unapologetic approach to her weight, posing naked on the covers of magazines, walking in Paris fashion shows, collaborating on a line of MAC cosmetics and even creating her own clothing lines. She also penned a memoir about growing up poor in the south. Now, Ditto is mining those roots in her first full-length solo record, “Fake Sugar.”Playwright E.M. Lewis Stages a Different Kind of 'Gun Show' - 22:14The Oregon playwright E.M. Lewis grew up surrounded by guns and learned to shoot on a date with her husband-to-be. But then she found herself on the other end of a barrel during a robbery and lost her husband to a gun wound. She knows firsthand the whole range of emotions guns elicit, and she’s loaded them all into a provocative play “The Gun Show.” The show debuted locally last fall, and it was so successful that Lewis and Vin Shambry, the actor who plays Lewis's character in the one-man show, are taking it on the road: first to Washington, DC, and then to a month-long run at the prestigious Edinburgh Fringe Festival. Hood River Teacher Rachel Harry Wins the Tony for Theater Education - 31:39The Tony Award for theater education goes to... teacher Rachel Harry at Hood River Valley High School. Harry welcomed us in during the final week of classes, so we could see what sets her program apart. She's been teaching in Hood River for 30 years, forging close connections with her students and pushing them toward fairly high-level creative practice.Remembering Jazz Musician Thara Memory - 36:46Jazz musician and educator died last Saturday night after an extended illness at 68. He lived hard, impacted hundreds of lives, mentored star musicians like Esperanza Spalding, and spent his final months trying to clear his reputation after former students accused him of inappropriate conduct. We look back on his complicated legacy.Omar El Akkad's "American War" Imagines - 43:40As a former correspondent for Toronto’s 'Globe and Mail newspaper, Omar El Akkad covered the Arab Spring in Egypt, military trials at Guantanamo Bay, refugee camps in Afghanistan, and the Black Lives Matter movement in Ferguson, Missouri. You can see many of those worlds in detail in his new book, but there’s a twist: El Akkad’s new book is a novel—a terrifyingly realistic one that’s set in the second half of the 21st century. The book is called "American War," and it’s the story of the second American Civil War—a war fought over fossil fuel consumption from 2074 to 2095.

Ever find yourself lost in Shakespeare's flowery prose? A new project helps translate his writing into modern English. We also delve into a devastating scandal in the jazz community and take a trip across America on a bicycle with National Book Award–winning author Colum McCann.

The bandleader who drove students to top-level performances is served an indictment for sex abuse charges.

Daughter of Lavoy Finicum, Thara Tenney, speaks - Where do we go from here for liberty?Who was Lavoy Finicum? What is he really about?Christ is the author of liberty

1:18 - We tour PNCA’s new home in the old federal post office building downtown and sit down with President Tom Manley to discuss the college’s modern metamorphosis. These digs will make you want to go back to school!12:56 - Actor Rainn Wilson and producer Hart Hanson talk about the new Fox TV series "Backstrom:" set in Portland, shot in Vancouver B.C. (Wait, wha—?)24:11 - Cellist-in-residence Nancy Ives shares music that will lift you up on gloomy days—or help you embrace the gloom.30:06 - We revisit artist John Simpkins in his psychedelic monastic retreat in southeast Oregon.30:39 - Portland musician Nick Jaina stops by the studio to talk about his new novel and play a couple tunes.44:23 - Grammy-winning trumpeter Thara Memory remembers trying to sit in with jazz great Eddie Harris and ending up drenched in sweat. His story is part of KMHD's awesome oral history series, "A Jazz Life."47:35 - Bend sets a schedule for it's new cultural tourism fund. Applications are due March 31.

Demystify menopause and learn what steps to take to prepare for a more gracefully transition into this phase of a woman's life. https://twitter.com/yogandthara http://www.tharavayali.ca/ https://www.facebook.com/TharaVayaliND The post A Conscious Life – Preparing for Menopause with Naturopathic Doctor, Thara Vayali appeared first on WebTalkRadio.net.

We all have a lot of stress in our lives and it is affecting our hormones. Learn with Natropathic Doctor Thara Vayali what is really going on with our thyroids and what we can do to change it. https://twitter.com/yogandthara http://www.tharavayali.ca/ https://www.facebook.com/TharaVayaliND The post A Conscious Life – Balancing Hormones with Dr. Thara Vayali, ND appeared first on WebTalkRadio.net.

1.FDB - intro 2.Amerie vs Imagination dj boxi rmx 3.Donell jones ,Xzibit , Fat joe - U know what's up rmx 4.Burhan G ft Majid - Take you home rmx 5.Horace Brown ft Jay-Z - Things we do for love rmx 6.112 ft TI - If i can hit rmx 7.KMC ft Beenie man - Soul on fire 8.Thara ft Stack Bundles - You want it 9.FDB - session west coast 10.Joe Budden ft Nate Dogg - Gangsta party 11.Nirvana Savoury - Fire 12.Snoop - Billie jean rmx 13.K-young ft Crooked I - You're so bad 14.Nate Dogg ft Rod Stricklong - Hide it 15.Tanieya - California party 16.Da brat ft Tyrese - What'chu like 17.Boyz 2 men - Can't let her go 18.Razah - Fells so good 19.Correy Williams ft R-Les - Ridah 20.Israel ft L Cruz - Wake up with you rmx 21.Carmeen Reece - You got me 22.Feloney ft Tee Jay - She's the one 23.Casual ft Gotti - Puerto rico dj fdb rmx 24.Sean Paul ft Nina Sky - Touch my body 25.Daddy Yankee ft Zion , Lennox - Tu principe 26.Daddy Yankee vs Fatman Scoop FDB rmx 27.Mr Vegas - Hard tamale 28.Sean Paul - Number one sound 29.R'Kelly - Burn it up 30.Donell Jones ft Ja Rule , Fat Joe - Hey ya rmx 31.Olivia - So sexy 32.Donell Jones - Shorty got her eyes rmx 33.Mase ft Total - Tell me want you want 34.Keith Sweat - Twisted sexual healing rmx 35.tru - slow dawn rmx

Lagyo Lagyo Guruji Thara Rang Re : Shri Sureshanandji Bhajan

Lagyo Lagyo Guruji Thara Rang Re : Shri Sureshanandji Bhajan

Host Kevin Willett is joined by Thara Pillali from Rebelwomen.com. Thara was a participant in the Merrimack Valley Sandbox Entrpreneur Program's Pitch Contest. Her company, RebelWomen.com is a platform for women entrepreneurs, particularly those launching or running lifestyle or small businesses, to connect, share experiences, promote their ventures, and tap into valuable resources to help them build successful companies. Audio file:  rebelwomen.mp3

On an unnamed planet, a race called the Gonds are subject to the mysterious Krotons, unseen beings to whom they provide their brightest intelligences as “companions”. Thara, son of the Gond leader Selris, is the only one of his race to object to this practice. , and arrive in time to witness the death of one of the chosen companions and intervene to save Vana, the other selected for this fate, using her survival as a means to convince Selris and the Gonds of the malign influence of the Krotons on their society. The Doctor calls it "self-perpetuating slavery” by which the brightest in Gond society have been removed. Similarly, there are large gaps in their knowledge, especially relating to chemistry. This situation has been in existence for many years since the Krotons arrived in their spaceship, polluting the lands beyond the Gond city and killing much of the Gond population. Thara uses the disquiet of the situation to lead a rebellion and attack the Teaching Machines of the Krotons in the Hall of Learning. This prompts a crystalline probe to appear and defend the Machines, and warn the Gonds to cease their rebellion. Zoe now tries the Teaching Machines and is selected to be a “companion” of the Krotons. The Doctor elects the same fate and both are summoned into the Dynotrope where they are subjected to a mental attack. Zoe deduces that the Krotons have found a way to transfer mental power into pure energy, while the Doctor busies himself with taking chemical samples of the Kroton environment. Circumstances now trigger the creation of two Krotons from chemical vats within the Dynatrope (the Kroton spaceship). The newly created Krotons capture Jamie but are really seeking the Doctor and Zoe, the “High Brains”, who have now left the Dynatrope. It takes Jamie quite some time before he is able to make an effective escape. Eelek and Axus, two councillors previously loyal to the Krotons, who begin to rally for all-out war with the Krotons, have now seized the initiative in Gond society. The more level headed Selris is deposed, but warns that an all-out attack will not benefit his people. Instead he has decided to attack the machine from underneath by destabilising its very foundation in the underhall. Eelek has Selris arrested and also reasserts control by negotiating with the Krotons that they will leave the planet if provided with the two “High Brains” who can help them power and pilot their ship. Zoe and the Doctor are forced into the Dynatrope and Selris dies providing them with a phial of acid which the Doctor adds to the Kroton vats. Outside, Jamie and the scientist Beta launch an attack on the structure of the ship using . This two pronged assault destroys the tellurium-based Krotons and their craft. The Dynatrope dissolves away and the Gonds are free at last - choosing Thara rather than the cowardly and ambitious Eelek to lead them. Continuity The Krotons also feature in the novel by . They also appeared in the with the . Production Serial details by episode EpisodeBroadcast dateRun timeViewership (in millions)Archive "Episode One" 28 December 1968 23:00 9.0 16/35mm t/r "Episode Two" 4 January 1969 23:03 8.4 16mm t/r "Episode Three" 11 January 1969 21:47 7.5 16mm t/r "Episode Four" 18 January 1969 22:39 7.1 16mm t/r Working titles for this story included The Trap and The Space Trap. Holmes had originally submitted The Trap to the BBC as a stand-alone science-fiction serial in 1965. Head of Serials rejected the serial as being not the kind of thing the BBC was interested in making at the time, but suggested the writer pitch it to the Doctor Who production office as an idea for that series. Holmes did so, and although story editor was interested, the scripts went no further at the time. Some years later, assistant script editor found the story in the production office files when clearing a backlog, and decided to develop it with Holmes as a personal project, in case other scripts fell through. When the latter event occurred, Dick Sharples script Prison in Space a comedic dystopian tale where females rule with dollybird guards proved unworkable, Dicks was able to present the serial to his superiors as a ready production. Director agreed the serial was viable, and it went before the cameras very quickly as an emergency replacement. Several scenes were filmed at the Tank Quarry and West of England Quarry on the . Cast notes Features a guest appearance by , who would appear in a completely different role further on in the season in . See also . Broadcast and reception The serial was repeated on BBC2 in November 1981, daily (Monday–Thursday, 9–12 November 1981) at 5:40 pm as part of "The Five Faces of Doctor Who", a series of repeats to bridge the long gap between seasons 18 and 19. At the time it was the only four part Patrick Troughton serial in the BBC archive. In print book The Krotons Series Release number 99 Writer Publisher Cover artist ISBN Release date 14 November 1985 Preceded by ' Followed by ' A novelisation of this serial, written by , was published by in June 1985. VHS, CD and DVD releases Episode One of The Krotons exists as both a 16 mm film print and a 35 mm negative. Clips taken from a transfer of the high quality 35 mm negative can be seen in the restoration documentary on the DVD release of and as part of the 40th Anniversary music video on Doctor Who DVDs released in 2003. This story was released on in February 1991 The soundtrack was released on CD in November 2008. The serial will be released on in the UK on 2 July 2012. The Region 1 release is scheduled for 10 July 2012. References Shaun Lyon et al. (31 March 2007). . Outpost Gallifrey. Archived from on 18 June 2008. Retrieved 31 August 2008. . Doctor Who Reference Guide. Retrieved 31 August 2008. Sullivan, Shannon (23 June 2008). . A Brief History of Time Travel. Retrieved 31 August 2008. . . Retrieved 27 January 2011. . . Retrieved 27 January 2011. External links Wikiquote has a collection of quotations related to: at at at the - The Krotons Reviews reviews at reviews at at Target novelisation