Podcasts about air force tactical air controller

In this riveting episode of the Moonshots Podcast, hosts Mike and Mark dive deep into the awe-inspiring journey of David Goggins, as chronicled in his book "Can't Hurt Me." Goggins is not just a man; he's a living testament to the human spirit's resilience, endurance, and transformation capacity. As the only member of the US Armed Forces to complete the grueling trifecta of SEAL training, US Army Ranger School, and Air Force Tactical Air Controller training, his story offers unparalleled insights into the power of the mind and the essence of resilience.Buy The Book on Amazon https://geni.us/CanthurtmeBecome a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube  https://youtu.be/A-ydmr5H91YSummary: https://www.apolloadvisor.com/cant-hurt-me-david-goggins-book-summary/INTRO: Mike and Mark set the stage by exploring how Goggins achieved the seemingly impossible, shedding light on his unique mindset that allowed him to "Stay in the fight."BLOCK A: THE POWER OF THE MINDThe 40% Rule (3m05): Discover Goggins' famous principle that suggests we only tap into 40% of our capabilities, highlighting the untapped potential within us all.You gotta control your mind (53s): This is a critical look at the importance of mental fortitude when faced with adversity.Journaling (2m50): Learn how Goggins uses journaling not just as a tool for reflection but as a strategic method for identifying weaknesses and planning for success.BLOCK B: RESILIENCESuffering Makes You Grow Up (3m59): A compelling discussion on how embracing suffering can catalyze personal growth and development.We got to adapt and overcome (1m23): This passage provides insights into the necessity of adaptation and overcoming obstacles through sheer will and determination.OUTRO: The episode concludes with a powerful message: knowing you can run on broken legs symbolizes the ultimate unfair advantage. It's not just about physical endurance but about leveraging your inner strength and never giving up.Buy The Book on Amazon https://geni.us/CanthurtmeBecome a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube  https://youtu.be/A-ydmr5H91YSummary: https://www.apolloadvisor.com/cant-hurt-me-david-goggins-book-summary/Throughout the episode, Mike and Mark dissect the strategies and mental models that Goggins employs to conquer his goals. They offer listeners actionable advice on struggling to finish their goals, the cold, hard truth behind failing to stick to plans, and how to harness their minds as a tactical advantage. This episode is not just a podcast; it's a masterclass in cultivating resilience and achieving the impossible. Join us for an unforgettable journey into the heart of determination with David Goggins on the Moonshots Podcast. Thanks to our monthly supporters Margy Diana Bastianelli Andy Pilara ola Lorenz Weidinger Fred Fox Austin Hammatt Zachary Phillips Antonio Candia Dan Effland Mike Leigh Cooper Daniela Wedemeier Bertram O. Gayla Schiff Corey LaMonica Smitty Laura KE Denise findlay Krzysztof Wade Mackintosh Diana Bastianelli James Springle Nimalen Sivapalan Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell Marco Silva venkata reddy Dirk Breitsameter Ingram Casey Nicoara Talpes rahul grover Evert van de Plassche Ravi Govender Andrew Hyde Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Chris Way Barbara Samoela Christian Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Rodrigo Aliseda Konnor Ah kuoi Marjan Modara Dietmar Baur Ken Ennis Bob Nolley ★ Support this podcast on Patreon ★

David Goggins, the only person to complete SEAL training, U.S. Army Ranger School, and Air Force Tactical Air Controller training, is a retired Navy SEAL.Visit www.clumsyentrepreneur.com for more exclusive content and actionable insights to unleash your full potential!

Discover Your Strength: David Goggins and The Most Eye-Opening 10 Minutes Of Your Life! The Most Eye-Opening 10 Minutes Of Your Life with David Goggins will redefine what you thought was possible. Join us as we dive into the mind of the man who has pushed beyond every imaginable limit. This video isn't just about listening; it's about awakening to the potential that lies within you. David Goggins, a retired Navy SEAL and the only member of the U.S. Armed Forces to complete SEAL training, U.S. Army Ranger School, and Air Force Tactical Air Controller training, shares his unparalleled wisdom on mental toughness and resilience. Get ready to challenge your limits and embark on a journey of self-discovery. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

David Goggin's with an estimated net worth of $6 million. He is a retired Navy SEAL and the only member of the U.S. Armed Forces to complete SEAL training, the U.S. Army Ranger School, and Air Force Tactical Air Controller training. He is known for motivational speaking.Support this podcast at — https://redcircle.com/inspirational-speeches-by-billionaires-elon-musk-jeff-bezos-bill/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week on The School of Greatness podcast, I had the pleasure of sharing my conversation with David Goggins, someone who has mastered the art of pain and embracing his discomfort zone. Your brain is the most complex organ in your body. It needs to be pushed, tested, and challenged everyday to create mental strength. The only way you'll ever strengthen the most powerful organ in your body is by diving head first into your discomfort zone. We don't like to be uncomfortable, but facing that pain head on is the only way we can ever succeed or progress. Are you ready to push past your mental limits?David Goggins is an incredible man who has undergone insane amounts of stress, pain, and tragedy only to unlock his true potential in life. David is the only member of the U.S. Armed Forces to complete SEAL training (including two Hell Weeks), the U.S. Army Ranger School (where he graduated as Enlisted Honor Man), and Air Force Tactical Air Controller training.He is indisputably one of the world's best endurance athletes. He has completed over 60 ultra-marathons, triathlons, and ultra-triathlons, setting new course records and regularly placing in the top five. He once held the world record for pull-ups, completing 4,030 in 17 hours, and he is a sought-after public speaker, coach of numerous sports teams, and he also coaches people in Fortune 500 companies. In 2018, he published a book called You Can't Hurt Me: Master Your Mind and Defy the Odds which helps tons of people tap into their true potential. He says that on average, people are only using 40% of their potential. David wants to raise that number significantly. In this episode you will learnWhat made David apply for the Military.What David believes the key to life is.Why getting sick was the best thing that ever happened to David.About the 40 Percent Rule.How to retrain your mind when you want to seek comfort.For more information go to www.lewishowes.com/1525For more Greatness text PODCAST to +1 (614) 350-3960Want more episodes like this one?Shaolin Master, Shi Heng Yi - https://link.chtbl.com/1428-podA Masterclass on Self-Discipline with 5 Navy SEALs - https://link.chtbl.com/1440-pod

David Goggins svojimi skúsenosťami ukazuje cestu, ktorou môže hocikto zvládnuť bolesť, rozdrviť strach a naplno zúročiť svoj potenciál. Pre Davida Gogginsa bolo detstvo nočnou morou - chudoba, predsudky a fyzické násilie mu vypĺňali dni a strašili ho po nociach. Vďaka sebadisciplíne, psychickej odolnosti a tvrdej práci sa však zmenil z deprimovaného mladého muža s nadváhou a bez budúcnosti na ikonu amerických ozbrojených síl a jedného z najlepších vytrvalostných športovcov na svete. Ako jediný človek v dejinách úspešne absolvoval elitný výcvik špeciálnych jednotiek amerických námorných, vzdušných a pozemných tímov Navy SEALs, ľahkej pechoty Army Rangers aj taktických jednotiek vzdušných síl Air Force Tactical Air Controller, vytvoril rekordy v množstve vytrvalostných súťaží a časopis Outside mu preto dal prezývku najzdatnejší muž Ameriky. V audioknihe Nič ma nezlomí rozpráva svoj ohromujúci životný príbeh a odhaľuje, že väčšina z nás využíva približne štyridsať percent svojich schopností. Nazýva to štyridsaťpercentným pravidlom a svojimi skúsenosťami ukazuje cestu, ktorou môže hocikto zvládnuť bolesť, rozdrviť strach a naplno zúročiť svoj potenciál. David Goggins je zosobnením čistej vôle a inšpirácie. Len čo si ho vypočujete, máte chuť vybehnúť na horu. Pevne verím, že ľudia ako on dokážu zmeniť svet už len tým, že nás inšpirujú, aby sme do všetkého šli naplno a vždy hľadali hlbšie súvislosti. Jeho cieľ byť „neobyčajným medzi neobyčajnými“ je niečo, čo môžeme všetci využiť na to, aby sme naplnili svoj skutočný potenciál. Vďaka stretnutiu s Davidom je zo mňa lepší človek.“ - Joe Rogan, stand-up komik a moderátor podcastu The Joe Rogan Experience Audiokniha: Nič ma nezlomí Autor: David Goggins Interpret: Peter Kočiš Dĺžka: 11:50 h Vydavateľstvo: Publixing a Motýľ Audiokniha Nič ma nezlomí to na webe Audiolibrix (MP3 na stiahnutie) Audiokniha Nič ma nezlomí na webe Publixing (MP3 CD)

In today's episode, Eva talks about a cookie jar.  But this is no ordinary cookie jar.   Instead, this cookie jar is super healthy and has unlimited supply. https://dreambigpodcast.com/371 Indeed, parents would LOVE for their kids to grab cookies from this cookie jar all the time.  This concept was invented by the great David Goggins, who Eva has mentioned on a number of prior episodes (links in Resources Section in the show notes).  David is widely considered to be the toughest man on the planet.  He is the only member of the U.S. Armed Forces to complete SEAL training, the U.S. Army Ranger School and Air Force Tactical Air Controller training.  Since his retirement from the military, David has also become one of the most accomplished endurance athletes in the world, completing over 60 ultra-marathons and setting new course records.  He also once held the Guinness World Record for pull ups completing 4,030 in 17 hours.   David has inspired millions by sharing his story and being honest that, even today, he has moments of doubt.  But wherever he finds himself lost or lacking confidence, he goes to this Cookie Jar.   Eva shares what he means and how your kiddos can apply the Cookie Jar concept in their lives. Hopefully David will come on the Dream Big Podcast one day to discuss the Cookie Jar and his incredible life story. Enjoy this powerful episode!     Resources:  DB 149: The Most Important Conversation You'll Ever Have.  DB 167: Living With A Navy Seal. Now That's Uncomfortable! We love hearing from our Big Dreamers and your 5 STAR REVIEW  helps us improve and reach more listeners like you. So, please take a moment to leave a review on Apple Podcasts and let us know what you loved most about the episode.  Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let us know what you loved most about the episode! Also, if you haven't done so already, follow the podcast. We will be adding a bunch of bonus episodes to the feed and, if you're not following, there's a good chance you'll miss out.  Rate, Review, & Follow on Apple Podcasts. https://dreambigpodcast.com/itunes   Join Dream Big Podcast on Social: Instagram: https://www.instagram.com/dreambigpodcast/ Youtube: https://www.youtube.com/@dreambig.podcast Tik-Tok: https://www.tiktok.com/@dreambigpodcast Twitter: https://twitter.com/dreambigpod Facebook: https://www.facebook.com/dreambigpodcast       #familypodcast #kidslearn #kidsstory #kidspodcast #dreambigpodcast #kidsstorypodcast #storypodcast  #kidpodcaster #audioforkids #homeschooling #homeschool #roadtrip #carride #roadtripstory #sophiakarpman #evakarpman #olgakarpman #kidsinterviews #inspiring #inspiringkids #motivational #motivationalaudio #kidentrepreneurs #kidsbooks #kidslearning #kidsapp #kidsempowerment #girlstory #kidspersonaldevelopment #personaldevelopment #personalgrowth #goodnightstory #entrepreneur #podcaster #podcastshow, #howto #bestkidspodcast #backtoschool  #kidsfriendship 

Today's motivation is all about getting out of your own way. Audio Source: https://www.youtube.com/watch?v=jY93fiphVmQ&t=20s More about David: David Goggins is a Retired Navy SEAL and the only member of the U.S. Armed Forces to complete SEAL training, Army Ranger School, and Air Force Tactical Air Controller training. Quote of the Day: “If you want to be one of the few to defy those trends in our ever-softening society, you will have to be willing to go to war with yourself and create a whole new identity, which requires an open mind.” ― David Goggins Leave a review on Apple Podcasts Support via Patreon Check out my Personal Finance/Investing Podcast Join the Upcoming Newsletter Let's Stay Motivated On Discord

Today's motivation is all about taking control of your life. Audio Source: https://www.youtube.com/watch?v=ANTfTMQoe1M&t=271 More about David: David Goggins is a Retired Navy SEAL and is the only member of the U.S. Armed Forces to complete SEAL training (including two Hell Weeks), the U.S. Army Ranger School (where he graduated as Enlisted Honor Man) and Air Force Tactical Air Controller training. Quote of the Day: “I thought I'd solved a problem when really I was creating new ones by taking the path of least resistance.” ― David Goggins Leave a review on Apple Podcasts Support via Patreon Check out my Personal Finance/Investing Podcast Join the Upcoming Newsletter

Today's motivation is a reminder to develop a dog mentality. Audio Source: https://www.youtube.com/watch?v=-JMAgzKvlIY&t=29s More about David: David Goggins is a Retired Navy SEAL and is the only member of the U.S. Armed Forces to complete SEAL training (including two Hell Weeks), the U.S. Army Ranger School (where he graduated as Enlisted Honor Man) and Air Force Tactical Air Controller training. Quote of the Day: “it's possible to transcend anything that doesn't kill you,” ― David Goggins Leave a review Support via Patreon Check out my Personal Finance/Investing Podcast Join the Upcoming Newsletter --- Support this podcast: https://anchor.fm/motiv8/support

Today's motivation is to remember that you can be alone and still be heading in the right direction. Audio Source: https://www.youtube.com/watch?v=fpv81JBcvoM&t=29s More about David: David Goggins is a Retired Navy SEAL and is the only member of the U.S. Armed Forces to complete SEAL training (including two Hell Weeks), the U.S. Army Ranger School (where he graduated as Enlisted Honor Man) and Air Force Tactical Air Controller training. Quote of the Day: “If you're not physically and mentally prepared for what life is going to throw at you, then you're just going to crumble, And then, you're no good to nobody.” – David Goggins Leave a review Support via Patreon Check out my Personal Finance/Investing Podcast --- Support this podcast: https://anchor.fm/motiv8/support

Do Not Let The Other People Judge You|| Do Not Wish To Be Liked By Others || David Goggins || MotivationDavid Goggins is a retired Navy SEAL and is the only member of the U.S. Armed Forces to complete SEAL training (including two Hell Weeks), the U.S. Army Ranger School (where he graduated as Enlisted Honor Man) and Air Force Tactical Air Controller training.Source : Tom Panos youtube channelFollow him on :Instagram : t.ly/feReTwitter : t.ly/TN7iDavid Goggins Official Website :https://davidgoggins.comCheckout His Books :Can't Hurt Me: Master Your Mind and Defy the Odds :https://amzn.to/3R6dbOR•FAIR USE DISCLAIMER•Copyright disclaimer under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism,commenting,news reporting,teaching, scholarship and reasearch.Fair use is a use permitted by copyright statute that might otherwise be infringing.Non-profit, educational or personal use tips the balance in favor of fair use1)This episode has no negative impact on the original works2)This video is also for teaching purposes3)It is transformative in nature------------------------------------------------------------------------------------------------------------------------------

For David Goggins, childhood was a nightmare -- poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him "The Fittest (Real) Man in America." In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential. Get 1 month Skill share subscription free https://www.skillshare.com/r/user/vinodkj?gr_tch_ref=on&gr_trp=on Follow me on instagram-vinod_digitalcreator https://www.instagram.com/vinod_digitalcreator/ Love to hear from you so email me at vinod11krish@gmail.com --- Send in a voice message: https://anchor.fm/vinod-kj/message

About the Book: Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and #1 LA Times bestseller Living With a Seal, now with two bonus chapters. Entrepreneur Jesse Itzler will try almost anything. His life is about being bold and risky. So when Jesse felt himself drifting on autopilot, he hired a rather unconventional trainer to live with him for a month-an accomplished Navy SEAL widely considered to be "the toughest man on the planet"! Living With a Seal is like a buddy movie if it starred the Fresh Prince of Bel- Air. . .and Rambo. Jesse is about as easy-going as you can get. SEAL is. . . not. Jesse and SEAL's escapades soon produce a great friendship, and Jesse gains much more than muscle. At turns hilarious and inspiring, Living With a Seal ultimately shows you the benefits of stepping out of your comfort zone. About the Author: JESSE ITZLER only eats fruit 'til noon, loves Run-D.M.C., and enjoys living life "out of the box." In fact, he doesn't even have a box. The author of the New York Times bestseller, Living with a Seal, cofounded Marquis Jet, the world's largest private jet card company which he and his partner sold to Berkshire Hathaway/NetJets. Jesse then partnered with Zico coconut water, which he and his partner sold to The Coca-Cola Company. He's a former rapper on MTV and wrote and performed the NBA's Emmy Award-winning "I Love This Game" music campaign and the popular New York Knicks anthem "Go NY Go." When he's not running ultra-marathons, eating vegan food or being a dad to his four kids, Jesse can be found at the NBA's Atlanta Hawks games, where he's an owner of the team. He is married to Spanx founder Sara Blakely. About SEAL (David Goggins) David Goggins is a Retired Navy SEAL and is the only member of the U.S. Armed Forces to complete SEAL training (including two Hell Weeks), the U.S. Army Ranger School (where he graduated as Enlisted Honor Man) and Air Force Tactical Air Controller training. PUSHING THE LIMIT An accomplished endurance athlete, Goggins has completed over 60 ultra-marathons, triathlons, and ultra-triathlons, setting new course records and regularly placing in the top five. He once held the Guinness World Record for pull-ups completing 4,030 in 17 hours, and he's a sought after public speaker. Over the years, he's shared his story with hundreds of thousands of students across the country, numerous professional sports teams, and the staff at Fortune 500 companies.

We're scratching the surface here. To dive into the details, order the https://geni.us/hurt-goggins-book (book) or get the audiobook https://geni.us/goggins-free-audiobook (for free) on Amazon. StoryShots Book Summary of Can't Hurt Me by David GogginsAbout David Gogginshttps://geni.us/david-goggins (David Goggins) is a retired Navy SEAL and is the only member of the U.S. Armed Forces to complete SEAL training (including two Hell Weeks), the U.S. Army Ranger School (where he graduated as Enlisted Honor Man), and Air Force Tactical Air Controller training. An accomplished endurance athlete, Goggins has completed over 60 ultra-marathons, triathlons, and ultra-triathlons. He once held the Guinness World Record for pull-ups, completing 4,030 in 17 hours. IntroductionIn https://geni.us/goggins-free-audiobook (Can't Hurt Me), Goggins reveals a path that anyone can follow to push past limits, eliminate fear, and live life to the fullest. For Goggins, childhood was far from innocently playing outside without a care in the world. Instead, he experienced trauma from an abusive father and extreme prejudice and poverty in rural America. Statistically, Goggins was going nowhere and was destined for a life of depression and poverty. But, he defied all odds through self-discipline, mental toughness, and hard work. No longer was he a depressed, overweight young man with no future. By committing himself to weight loss and improving his test scores, Goggins became a U.S. Armed Forces icon. On top of that, he is now one of the world's top endurance athletes. He has become the only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller. He didn't stop there, though. Goggins set records in extreme endurance events and has been named The Fittest (Real) Man in America. “You are in danger of living a life so comfortable and soft, that you will die without ever realizing your true potential.” - David Goggins The Early Life of Goggins Goggins' Father Goggins was born in New York in 1975. He did not have a typical carefree childhood. Instead of playing outside with friends, Goggins was controlled by his abusive father. His father, Trunnis, was a self-made businessman who owned a disco. Instead of hiring paid workers, Trunnis would force his family to work every night of the week. Goggins was already working at the rink by the age of six. Even at this age, his father would force him to work until midnight. Instead of taking him home, Trunnis would often leave him to sleep in the office. Goggins would hardly sleep at night, though, as the disco was loud and would stay open until the early hours of the morning. On top of forced labor, Goggins' dad was extremely violent. Goggins and his mother fell victim to domestic abuse, often for the smallest things. For example, Goggins once contracted a nasty ear infection. His loving mother took him to the hospital. But, Trunnis hated the family spending money, even when his children were ill. After returning, Goggins witnessed his father beating his mother senseless with a belt. When he intervened, his father beat him too. He had to attend school, hiding the bruises he had been given.... DISCLAIMER: This is an unofficial summary and analysis. NOTE: This episode was first published on 4/2/2021 but updated on 28/1/2022.

David Goggins, in this episode, is talking about real authentic confidence. He explains how to gain self-confidence and be smart in the room. David says if you are not smart, call yourself dumb and there is no shame because you really are. He also talks about the recovery day that we all look for and that recovery day is everything in your life. Confidence is the thing that is required when you build yourself. Real authentic confidence comes from hard work. He says it does not matter how people see you or how people perceive you. He also digs deep into having the courage of facing yourself. About David Goggins David Goggins is a retired Navy SEAL and is the only member of the U.S. Armed Forces to complete SEAL training (including two Hell Weeks), the U.S. Army Ranger School (where he graduated as Enlisted Honor Man), and Air Force Tactical Air Controller training. For David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. David is the only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him The Fittest (Real) Man in America. David has completed over 60 ultra-marathons, triathlons, and ultra-triathlons, setting new course records and regularly placing in the top five. He once held the Guinness World Record for pull-ups completing 4,030 in 17 hours, and he's a sought-after public speaker. Credits: @Lewis Howes ✔️Instantly become a subscriber and press the bell icon to get notified with the latest video https://www.youtube.com/c/the72mindsetinvestor?sub_confirmation=1 --------------------------------------------------------------------------------------------------------------------

For David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him The Fittest (Real) Man in America. In this podcast review, we discuss the three biggest takeaways from the book and our overall recommendation. Buy the Book here:  https://davidgoggins.com/book/+++++Subscribe to the Podcast!▶︎ PODCAST: https://bit.ly/3qpki6Y Follow us on Social Media:▶︎ WEBSITE | https://thebooklegion.com▶︎ YOUTUBE  |  http://bit.ly/2MZJ3Io▶︎ INSTAGRAM  |  https://instagram.com/thebooklegion▶︎ FACEBOOK  |  https://facebook.com/thebooklegionCheck out Tyzer Evans' other Podcast, Grind Sell Elevate here: https://bit.ly/3bU6D3l

For David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him The Fittest (Real) Man in America. In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.

Author, ultra-marathon runner, and retired United States Navy SEAL, David Goggins joins the Brute Strength Podcast this week for an incredible story of suffering and success.   David Goggins is a retired Navy SEAL and the ONLY member of the U.S. Armed Forces to complete SEAL training, including three Hell Weeks, the U.S. Army Ranger School, where he graduated as Enlisted Honor Man, and Air Force Tactical Air Controller training.   This episode is all about pushing the limit, craving discomfort, facing death and defying all odds. Strap in for an inspirational story and a close look at what happens when you make suffering a habit.   Topics:   02:37 - Abusive childhood 10:00 - Craving discomfort 15:00 - Seal training 26:05 - Improving your self-talk 28:32 - “Kindling”   Links:   Website Instagram Twitter Facebook   Books:   Can’t Hurt Me - Goggins   Reviews:   If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.   Follow us on Instagram @brute.strength.

In today’s episode, Eva talks about a cookie jar.  But this is no ordinary cookie jar.   Instead, this cookie jar is super healthy and has unlimited supply.  Indeed, parents would LOVE for their kids to grab cookies from this cookie jar all the time.  This concept was invented by the great David Goggins, who Eva has mentioned on a number of prior episodes (links in Resources Section in the show notes).  David is widely considered to be the toughest man on the planet.  He is the only member of the U.S. Armed Forces to complete SEAL training, the U.S. Army Ranger School and Air Force Tactical Air Controller training.  Since his retirement from the military, David has also become one of the most accomplished endurance athletes in the world, completing over 60 ultra-marathons and setting new course records.  He also once held the Guinness World Record for pull ups completing 4,030 in 17 hours.   David has inspired millions by sharing his story and being honest that, even today, he has moments of doubt.  But wherever he finds himself lost or lacking confidence, he goes to this Cookie Jar.   Eva shares what he means and how your kiddos can apply the Cookie Jar concept in their lives.   Hopefully David will come on the Dream Big Podcast one day to discuss the Cookie Jar and his incredible life story. Enjoy this powerful episode!   Show notes at DreamBigPodcast.com/207

David Goggins is known as the "Toughest Man Alive," amongst other titles of grandeur. He is a retired Navy Seal and is the only member of the U.S. Armed Forces to complete SEAL training, the U.S. Army Ranger School, and the Air Force Tactical Air Controller training.  David currently spends his time pushing the human limit by joining ultra-marathons, triathlons, and ultra-triathlons. He has over 60 races under his belt as he runs in support of The Special Operations Warrior Foundation. He has inspired countless high school students, athletes, and entrepreneurs to believe in themselves and break past the limits of their own mind. In this episode… The mind is an incredibly powerful thing, and once we have control over it, we can do amazing things. Every person has their own sets of trials and challenges and having the ability to overcome these and taking control over your life is arguably one of the most sought-after and most rewarding achievements that any person can have. And retired Navy SEAL David Goggins not only transformed his life by overcoming his own mind, but he was also able to help others do the same. Join Ed O'Keefe in this episode of Wake Up Minute as he talks to  David Goggins about how he transformed himself to become who he is today and why he runs in support of the Special Operations Warrior Foundation. Tune in as they talk about pushing beyond your limits, overcoming challenges and personal roadblocks, the value of internalization and dissociation from negativity, and find out why you are your own biggest enemy and what you can do to change that.

*Links and Books * Aritcle on marriage we forgot to share last week https://www.crisismagazine.com/2020/why-faithful-catholics-get-divorced Wicked Rive: When the Mississippi Last Ran Wild by Lee Sandlin A riveting narrative look at one of the most colorful, dangerous, and peculiar places in America's historical landscape: the strange, wonderful, and mysterious Mississippi River of the 19th century. https://www.amazon.com/Wicked-River-Mississippi-When-Last/dp/0307473570 Titan: The Life of John D. Rockefeller, Sr. by Ron Chernow John D. Rockefeller, Sr., history’s first billionaire and the patriarch of America’s most famous dynasty, is an icon whose true nature has eluded three generations of historians. Now Ron Chernow, a National Book Award-winning biographer, gives us a detailed and insightful history of the mogul. Titan is the first full-length biography based on unrestricted access to Rockefeller’s exceptionally rich trove of papers. A landmark publication full of startling revelations, the book indelibly alters our image of this most enigmatic capitalist. https://www.audible.com/pd/Titan-Audiobook/B00ECGLKLG Can't Hurt Me: Master Your Mind and Defy the Odds by David Goggins For David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him The Fittest (Real) Man in America. https://www.audible.com/pd/Cant-Hurt-Me-Audiobook/B07KKMNZCH?sourcecode=GPAGBSH0508140001&ipRedirectOverride=true&gclid=Cj0KCQjwu6fzBRC6ARIsAJUwa2SERaZVizPV6msqTf8-M2YVFLJr3MwkbeSfka9q1Q6vZIHh3kNRtgIaAmPmEALwwcB&gclsrc=aw.ds *Gratitus Simpsons Clip to Help Us Through These Times * https://www.youtube.com/watch?v=56zNyjII8Fg

For David Goggins, childhood was a nightmare—poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him The Fittest (Real) Man in America. In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40 percent of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential. This annotated edition of Can’t Hurt Me offers over two hours of bonus content featuring deeper insights and never-before-told stories shared by David. Not available in other formats.

For David Goggins, childhood was a nightmare—poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him The Fittest (Real) Man in America. In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40 percent of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential. This annotated edition of Can’t Hurt Me offers over two hours of bonus content featuring deeper insights and never-before-told stories shared by David. Not available in other formats.

This week, Lisa and Misty review the New York Times Bestseller Can’t Hurt Me: Master Your Mind and Defy the Odds by David Goggins. David Goggins is a retired Navy SEAL and is the only member of the U.S. Armed Forces to complete SEAL training (including two Hell Weeks), the U.S. Army Ranger School (where he graduated as Enlisted Honor Man) and Air Force Tactical Air Controller training. An accomplished endurance athlete, Goggins has completed over 60 ultra-marathons, triathlons, and ultra-triathlons, setting new course records and regularly placing in the top five. He once held the Guinness World Record for pull-ups completing 4,030 in 17 hours, and he’s a sought after public speaker. Over the years, he’s shared his story with hundreds of thousands of students across the country, numerous professional sports teams, and the staff at Fortune 500 companies. We cover each of the chapters in this Can't Hurt Me book review: I SHOULD HAVE BEEN A STATISTIC TRUTH HURTS THE IMPOSSIBLE TASK TAKING SOULS ARMORED MIND IT’S NOT ABOUT A TROPHY THE MOST POWERFUL WEAPON TALENT NOT REQUIRED UNCOMMON AMONGST UNCOMMON THE EMPOWERMENT OF FAILURE WHAT IF? If you like what you're hearing, you can buy the book and visit the author's website here.  And don't forget to subscribe to, rate, and review Go Help Yourself!

We are always on the lookout for fun and unique stories to illustrate important life lessons.  And recently we stumbled across a video online of Jesse Itzler sharing his experience inviting a Navy Seal to live with his family for 31 days and following his every command.   Now, here’s the catch. Jesse did this voluntarily. And the man he invited is none other than David Goggins -- who many regard as the world’s toughest man. David is the only member of the U.S. Armed Forces to complete SEAL training (including two Hell Weeks), the U.S. Army Ranger School (where he graduated as Enlisted Honor Man) and Air Force Tactical Air Controller training.  David also once held the Guinness record for most pull-ups in a single day and has run over 60 ultra-marathons. Why would Jesse (the owner of the NBA Atlanta Hawks who has enough money to never have to work another day in his life) decide to invite David into his home and subject himself to the most intense workouts imaginable? Well in this episode, Eva shares some of the hilarious stories from Jesse’s experience, and most importantly, explains WHY Jesse made this decision. This is a really fun episode that you will love listening to as a family, and Eva even issues a mini-challenge at the end!  For show notes, please visit DreamBigPodcast.com/167

Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! ¿Qué hay para mi ahí dentro del libro No Puedes Dañarme? Conoce al hombre más determinado del mundo. Adquiere el libro: https://amzn.to/2SD0wFf Enlace Especial al Programa Principios Experto: https://conocimientoexperto.com/princ... Accede a los detalles para hacerte del libro, Conocimiento Experto Una Vida con Propósito aquí: https://www.conocimientoexperto.org/u... Para saber más sobre el programa Posicionamiento de Expertos en Internet accede al siguiente enlace: https://conocimientoexperto.com/progr... Accede a más contenidos gratuitos en: https://www.conocimientoexperto.org Descarga la aplicación Conocimiento Experto en tu móvil: https://www.conocimientoexperto.org/a... Para saber más sobre como implementar el conocimiento para acelerar tus resultados regístrate en el programa conocimiento experto elite: https://conocimientoexperto.com/elite Sígueme En Instagram en: https://www.instagram.com/salvadormingo/ Sígueme en Facebook en: https://www.facebook.com/Conocimiento... No se te olvide seguirme en Youtube: https://www.youtube.com/SalvadorMingo... Sígueme en Twitter en: https://twitter.com/s_mingo Muchos de nosotros sufrimos incluso con el régimen de ejercicios más básico. De alguna manera, siempre encontramos una excusa para no ir al gimnasio después del trabajo o para saltarme el fin de semana. Pero, ¿cómo sería vivir tu vida sin excusas para no dar el 100 por ciento? Bueno, en este análisis lo descubrirás porque así es exactamente cómo vive el autor, David Goggins. Haremos un viaje y descubriremos la extraordinaria historia de vida de este increíble hombre. Desde su infancia traumática y veinte años con sobrepeso hasta su asombrosa transformación en uno de los soldados más aptos del mundo, aprenderemos lo que se necesita para convertirse en una de las personas más aptas del planeta. A través de la honestidad y las increíbles anécdotas, descubriremos cómo Goggins cambió su vida para lograr lo casi imposible, y cómo puedes emular su éxito. En este análisis descubrirás * cómo la infancia de Goggins le dio forma; * por qué casi fue desechado de la milicia; y * Lo que te espera en Badwater 135. Edición: Abril 2019 David Goggins es un Navy SEAL retirado y ha competido en más de sesenta ultra-maratones, triatlones y ultra-triatlones, estableciendo nuevos récords de los trayectos y colocándose regularmente entre los cinco primeros. Un ex titular del Récord Mundial Guinness por completar 4,030 push ups en diecisiete horas. El único hombre en la historia en completar el entrenamiento de élite como Navy SEAL, Army Ranger y Air Force Tactical Air Controller, pasó a establecer récords en numerosos eventos de resistencia, inspirando a la revista Outside a nombrarlo, "The Fittest Man (Real) America”. Estado mental disruptivo, eficiencia, desarrollo profesional y más encontrarás en esta biografía. Se Firme Salvador Mingo Conocimiento Experto

Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! ¿Qué hay para mi ahí dentro del libro No Puedes Dañarme? Conoce al hombre más determinado del mundo. Adquiere el libro: https://amzn.to/2SD0wFf Enlace Especial al Programa Principios Experto: https://conocimientoexperto.com/princ... Accede a los detalles para hacerte del libro, Conocimiento Experto Una Vida con Propósito aquí: https://www.conocimientoexperto.org/u... Para saber más sobre el programa Posicionamiento de Expertos en Internet accede al siguiente enlace: https://conocimientoexperto.com/progr... Accede a más contenidos gratuitos en: https://www.conocimientoexperto.org Descarga la aplicación Conocimiento Experto en tu móvil: https://www.conocimientoexperto.org/a... Para saber más sobre como implementar el conocimiento para acelerar tus resultados regístrate en el programa conocimiento experto elite: https://conocimientoexperto.com/elite Sígueme En Instagram en: https://www.instagram.com/salvadormingo/ Sígueme en Facebook en: https://www.facebook.com/Conocimiento... No se te olvide seguirme en Youtube: https://www.youtube.com/SalvadorMingo... Sígueme en Twitter en: https://twitter.com/s_mingo Muchos de nosotros sufrimos incluso con el régimen de ejercicios más básico. De alguna manera, siempre encontramos una excusa para no ir al gimnasio después del trabajo o para saltarme el fin de semana. Pero, ¿cómo sería vivir tu vida sin excusas para no dar el 100 por ciento? Bueno, en este análisis lo descubrirás porque así es exactamente cómo vive el autor, David Goggins. Haremos un viaje y descubriremos la extraordinaria historia de vida de este increíble hombre. Desde su infancia traumática y veinte años con sobrepeso hasta su asombrosa transformación en uno de los soldados más aptos del mundo, aprenderemos lo que se necesita para convertirse en una de las personas más aptas del planeta. A través de la honestidad y las increíbles anécdotas, descubriremos cómo Goggins cambió su vida para lograr lo casi imposible, y cómo puedes emular su éxito. En este análisis descubrirás * cómo la infancia de Goggins le dio forma; * por qué casi fue desechado de la milicia; y * Lo que te espera en Badwater 135. Edición: Abril 2019 David Goggins es un Navy SEAL retirado y ha competido en más de sesenta ultra-maratones, triatlones y ultra-triatlones, estableciendo nuevos récords de los trayectos y colocándose regularmente entre los cinco primeros. Un ex titular del Récord Mundial Guinness por completar 4,030 push ups en diecisiete horas. El único hombre en la historia en completar el entrenamiento de élite como Navy SEAL, Army Ranger y Air Force Tactical Air Controller, pasó a establecer récords en numerosos eventos de resistencia, inspirando a la revista Outside a nombrarlo, "The Fittest Man (Real) America”. Estado mental disruptivo, eficiencia, desarrollo profesional y más encontrarás en esta biografía. Se Firme Salvador Mingo Conocimiento Experto

Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! ¿Qué hay para mi ahí dentro del libro No Puedes Dañarme? Conoce al hombre más determinado del mundo.Adquiere el libro: https://amzn.to/2SD0wFfEnlace Especial al Programa Principios Experto: https://conocimientoexperto.com/princ...Accede a los detalles para hacerte del libro, Conocimiento Experto Una Vida con Propósito aquí: https://www.conocimientoexperto.org/u...Para saber más sobre el programa Posicionamiento de Expertos en Internet accede al siguiente enlace: https://conocimientoexperto.com/progr...Accede a más contenidos gratuitos en: https://www.conocimientoexperto.orgDescarga la aplicación Conocimiento Experto en tu móvil: https://www.conocimientoexperto.org/a...Para saber más sobre como implementar el conocimiento para acelerar tus resultados regístrate en el programa conocimiento experto elite: https://conocimientoexperto.com/eliteSígueme En Instagram en: https://www.instagram.com/salvadormingo/Sígueme en Facebook en: https://www.facebook.com/Conocimiento...No se te olvide seguirme en Youtube: https://www.youtube.com/SalvadorMingo...Sígueme en Twitter en: https://twitter.com/s_mingoMuchos de nosotros sufrimos incluso con el régimen de ejercicios más básico. De alguna manera, siempre encontramos una excusa para no ir al gimnasio después del trabajo o para saltarme el fin de semana. Pero, ¿cómo sería vivir tu vida sin excusas para no dar el 100 por ciento? Bueno, en este análisis lo descubrirás porque así es exactamente cómo vive el autor, David Goggins.Haremos un viaje y descubriremos la extraordinaria historia de vida de este increíble hombre. Desde su infancia traumática y veinte años con sobrepeso hasta su asombrosa transformación en uno de los soldados más aptos del mundo, aprenderemos lo que se necesita para convertirse en una de las personas más aptas del planeta. A través de la honestidad y las increíbles anécdotas, descubriremos cómo Goggins cambió su vida para lograr lo casi imposible, y cómo puedes emular su éxito.En este análisis descubrirás* cómo la infancia de Goggins le dio forma;* por qué casi fue desechado de la milicia; y* Lo que te espera en Badwater 135.Edición: Abril 2019David Goggins es un Navy SEAL retirado y ha competido en más de sesenta ultra-maratones, triatlones y ultra-triatlones, estableciendo nuevos récords de los trayectos y colocándose regularmente entre los cinco primeros. Un ex titular del Récord Mundial Guinness por completar 4,030 push ups en diecisiete horas. El único hombre en la historia en completar el entrenamiento de élite como Navy SEAL, Army Ranger y Air Force Tactical Air Controller, pasó a establecer récords en numerosos eventos de resistencia, inspirando a la revista Outside a nombrarlo, "The Fittest Man (Real) America”.Estado mental disruptivo, eficiencia, desarrollo profesional y más encontrarás en esta biografía.Se FirmeSalvador MingoConocimiento Experto

How To Install Google Analytics Step-by-Step I can hear a few of you freaking out going; this is looking complicated already, though it needs to be done.   It's not complicated. I am going to walk you through it, and it is essential. It is known as Google Analytics tracking and you simply must install it into your web site.   It's a little piece of code; your web developer, your web guru, or your I.T. guy will know exactly what to do. Get your web designer to install tracking on your site, just a must-do, no questions asked.   Once Google Analytics tracking is installed, it will tell you everything you need to know about your site's effectiveness, and without this knowledge, you're simply on the road to nowhere.   Among other things it’s going to tell you who your visitors are, where they arrived from, what pages are being visited the most frequently, the length of time visitors stay on each page, and how quickly they leave your page.   How can you measure a website success without knowing the behaviour of your visitors?   Resources mentioned in this episode:   Can't Hurt Me: Master Your Mind and Defy the Odds   David Goggins   For David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights.   But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes.   The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him The Fittest (Real) Man in America.   In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.    REVIEW:   This book is different than the generic self help books that we have all read. David didn't just regurgitate what everyone else said about self improvement.   He invented his own methods through trial and error. He is also not afraid to tap into something that our society has just about eliminated, negative reinforcement.   My self-improvement journey was always hindered by too much positive reinforcement throughout my life.   There is a place for this, but sometimes you just have to look in the mirror and call yourself out with brutal honesty, David literally does this daily.    How To Install Google Analytics (Step by Step)  Listen to the full episode now:

David Goggins is the athlete, soldier, speaker and New York Times best-selling author often referred to as The Hardest Mother Fucker On Planet Earth. He is the only member of the U.S. Armed Forces to have completed Navy SEAL Training, U.S. Army Ranger School and Air Force Tactical Air Controller training. He has competed in more than 60 ultra-marathons, triathlons and ultra-triathlons, running 101 miles in 19 hours and 203 miles in 48 hours. He broke the pull-up world record when he completed 4,030 in 17 hours. His New York Times best-selling book “Can’t Hurt Me” details his experience of childhood abuse, poverty and prejudice, laying out a path for those looking to push past pain, demolish fear and reach their full potential. Watch the FULL EPISODE here: https://londonreal.tv/e/david-goggins/    Hi it’s Brian Rose here, founder and host of London Real. The London Real Academy is an online education platform providing action-driven programs in: - Starting an online business - Podcasting - Public speaking - Lifestyle optimisation So if you’ve been thinking about what steps you could take in order to live a better life, but are feeling stuck and don’t know where to start, then I’d like to offer you a FREE one-to-one phone call with one of my Academy coaches. They are ready to discuss your goals with you, and how you can overcome any personal challenges - no strings attached. So if you’re ready to take action go to https://www.londonreal.tv/change  or click on the link to book your free coaching call - and start your journey today.

David Goggins is the athlete, soldier, speaker and New York Times best-selling author often referred to as The Hardest Mother Fucker On Planet Earth. He is the only member of the U.S. Armed Forces to have completed Navy SEAL Training, U.S. Army Ranger School and Air Force Tactical Air Controller training. He has competed in more than 60 ultra-marathons, triathlons and ultra-triathlons, running 101 miles in 19 hours and 203 miles in 48 hours. He broke the pull-up world record when he completed 4,030 in 17 hours. His New York Times best-selling book “Can’t Hurt Me” details his experience of childhood abuse, poverty and prejudice, laying out a path for those looking to push past pain, demolish fear and reach their full potential. Watch the FULL EPISODE here: https://londonreal.tv/e/david-goggins/    Hi it’s Brian Rose here, founder and host of London Real. The London Real Academy is an online education platform providing action-driven programs in: - Starting an online business - Podcasting - Public speaking - Lifestyle optimisation So if you’ve been thinking about what steps you could take in order to live a better life, but are feeling stuck and don’t know where to start, then I’d like to offer you a FREE one-to-one phone call with one of my Academy coaches. They are ready to discuss your goals with you, and how you can overcome any personal challenges - no strings attached. So if you’re ready to take action go to https://www.londonreal.tv/change  or click on the link to book your free coaching call - and start your journey today.

Do you challenge yourself to push past limitations or do you avoid them? It you truly want to succeed in life and business, you have to have the courage to face your fears head on. In this week’s podcast, I am very honored to introduce the legend, David Goggins. David Goggins is a retired Navy SEAL and is the only member of the U.S. Armed Forces to complete SEAL training (including two Hell Weeks), the U.S. Army Ranger School (where he graduated as Enlisted Honor Man) and Air Force Tactical Air Controller training. David is the best selling author of “Can’t hurt me” and is a much-sought-after public speaker who has shared his story and has impacted many worldwide. He’s one of the best in the world when it comes to maximizing potential, developing mental toughness and really pushing past limits. David inspires us to LEVEL UP in life and reach greatness by pushing through the mental limitations we have set for ourselves. He believes that by challenging yourself, you can really sharpest your mindset to motivate yourself during dark times. The hardest thing to do in life when you are placed in the worst situations and struggling is to motivate yourself when nobody else is around supporting you. If you’re ready to tackle your next obstacles in life and turn your challenges into triumphs, join us on this week’s episode. You don’t want to miss it! Let’s dive in! In this episode you will learn... How to face the demons in your life and push past the limitations in your mind How you can change the way you view yourself so you can level up in life Why challenging yourself is the key to mental toughness   Quotes: -> A lot of people hate what they see in the mirror but they get worse and do nothing -> We forget how bad ass we are in those tough times - remind yourself that you’re still here, remind yourself of the things you’ve overcome - David Goggins -> You’ve got to challenge yourself. In challenging yourself is where you find all the answers - David Goggins   Question: What challenges are you currently facing right now? What action will you take to push past them?

  About the Author David Goggins is a retired Navy SEAL and is the only member of the U.S. Armed Forces to complete SEAL training (including two Hell Weeks), the U.S. Army Ranger School (where he graduated as Enlisted Honor Man) and Air Force Tactical Air Controller training. An accomplished endurance athlete, Goggins has completed over 60 ultra-marathons, triathlons, and ultra-triathlons, setting new course records and regularly placing in the top five. He once held the Guinness World Record for pull-ups completing 4,030 in 17 hours, and he’s a sought after public speaker. Over the years, he’s shared his story with hundreds of thousands of students across thecountry, numerous professional sports teams, and the staff at Fortune 500 companies. David chooses to run the toughest races and put himself through some of the hardest military training programs in the country for no other reason than to see what he’s made of. For him, physical and mental suffering are a journey of self-discovery, no other experience makes him feel more clear, focused and alive. (Source: https://davidgoggins.com/about/) About the Book David’s author bio gives a good overview of the book. The book is David’s life story from an abusive, poverty-filled childhood through his military experiences and how he turned his life sround to become the only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller. As that wasn’t enough he then went on to set records in numerous endurance events, inspiring Outside Magazine to name him “The Fittest (Real) Man in America.” The book is packed with life lessons, reflections and realisations. There’s plenty of inspiration and ass-kicking included to move you towards whatever you want to do – from fitness to career to business - and his 40% rule is one that has floated around my mind a lot since reading the book. More on that later.   BIG IDEA 1 (2:40) - Anyone can do anything. David’s belief in life is that you are only limited by your own belief in yourself. In his 40% rule he explains that people only use 40% of their true potential, which means there is a huge percentage of our capabilities being wasted.   Another big idea that David shared is that we need to get past and push through our fears. We are capable of so much more than we think we are and to ‘break’ the 40% rule we need to identify whether our fears are physical, mental, emotional or psychological.   He shares the concept of ‘callousing your mind’ - to callous your mind the same way you do your hands when you lift weights.  He used this metaphor to toughen up his mind to be able to face more challenging situations in life.   BIG IDEA 2 (3:54)- Talent is not required.  David credits his success to dedication and consistency - not talent. He had this realisation when he did his first 100 mile race. He looked around and saw that those who were doing a lot better than him were not those who he would think could win, showing it was a battle of the mind rather than the body.   BIG IDEA 3 (4:50) - Be uncommon amongst uncommon. Find a higher talent to compete with or a bigger goal. This is about going beyond what you think is your ultimate success, keep finding other people who are doing better than you as use that as a yardstick. When David achieved his goal of getting into the SEALs, he still kept training in the same way - even though others told him he could relax as he’d ‘made it’.  Being in an elite unit wasn’t enough, he wanted to be even more elite. He was dedicated, consistent and kept looking for that next challenge. He was looking to be uncommon amongst uncommon.   Click here to buy on The Book Depository Let's Connect LinkedIn: www.linkedin.com/steph-clarke Instagram: @stephsbizbookshelf For full show notes, tweetable and 'grammable quotes, useful links and more visit www.stephsbusinessbookshelf.com   Enjoying the show? Please hit subscribe so you don't miss an episode and leave a review on iTunes to help others find us.

Author, ultra-marathon runner, and retired United States Navy SEAL, David Goggins joins the Brute Strength Podcast this week for an incredible story of suffering and success.   David Goggins is a retired Navy SEAL and the ONLY member of the U.S. Armed Forces to complete SEAL training, including three Hell Weeks, the U.S. Army Ranger School, where he graduated as Enlisted Honor Man, and Air Force Tactical Air Controller training.   This episode is all about pushing the limit, craving discomfort, facing death and defying all odds. Strap in for an inspirational story and a close look at what happens when you make suffering a habit.   Topics:   02:37 - Abusive childhood 10:00 - Craving discomfort 15:00 - Seal training 26:05 - Improving your self-talk 28:32 - “Kindling”   Links:   Website Instagram Twitter Facebook   Books:   Can’t Hurt Me - Goggins   Reviews:   If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.   Follow us on Instagram @brute.strength.

Your Suffering Can Become Your Superpower Would you like to know how to cultivate the mind of the warrior? Are you ready to suffer to become the best version of yourself? Are you willing to push past your pain to unleash your fullest potential? David Goggins asks the hard questions because he understands that it takes relentless obsession to flip our lowest “me” mentality, upside down. David once worked his days killing cockroaches to becoming the only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller. What you’ll hear in this episode is how a man decides to do something radically different to shift his life in order to wake up and achieve the best version of himself he knew he could become. “If I can overcome this, if I can find some power in this, some way to get through this, that right there could be the fuel for the rest of my life. And so I found great strength in suffering.” — David Goggins In this episode you’ll discover: How David figured out a way to overcome the “Lowest Me Mentality” How he defines motivation versus obsession, and what a difference it can make in your life How suffering changes your self-identity and reminds you of your strengths The caveat to earning a “badge” and how mental toughness needs to win over and over again How to create a Cookie Jar — Learn about the indestructible mental toolbox David developed to overcome the hardest points in his life The Jar of F*ck — Learn how you can win your life by winning the control of your morning How and Why David starts his morning with his Cookie Jar and The Jar of F*ck David explains how peace and enlightenment is ultimately reached through adversity and suffering David shares the concept of The 40% Rule in one of the most powerful analogies we’ve heard yet based on the idea of Heaven Resources and Mentions: Can't Hurt Me by David Goggins David Goggins on Impact Theory Exponential Organization by Salim Ismail Jason Campbell, Host of Mindvalley Impact Marisa Peer, British Hypnotherapist Connect with David: Web Facebook Instagram Twitter Amazon As inspired as we are? Here are a few related articles you might enjoy: How To Achieve Lasting Change By Rewriting Your Subconscious Beliefs How To Quickly Reframe Your Current Reality To Avoid Conflict 7 Quotes On The Power Of Self-Confidence By Marisa Peer Unlock the hero genius within with this FREE Mindvalley Masterclass: https://go.mindvalley.com/podcast_hgl

CHOOSE THE PATH OF MOST RESISTANCE. Do you avoid challenging yourself? If you do, you’re cheating yourself of reaching your full potential. There is so much you can learn through pain. But we want to avoid it. We want to stay in our comfort zone. Growth, though, is found in the discomfort zone. You have to have the courage to face sickness, disappointment, and discomfort. That’s why I’m so excited to share this conversation I had with someone who has mastered the art of using pain as a way to better himself: David Goggins. David Goggins is a retired Navy SEAL and is the only member of the U.S. Armed Forces to complete SEAL training (including two Hell Weeks), the U.S. Army Ranger School (where he graduated as Enlisted Honor Man) and Air Force Tactical Air Controller training. David is indisputably one of the world’s best endurance athletes. He has completed over 60 endurance races, regularly placing in the top five and taken home first place several times. David says that if don’t give yourself a way out, your body will figure out a way to persevere. We are capable of so much more than we know. Mental toughness isn’t a class, it’s a lifestyle. Learn how to change your outlook on the “bad things” that happen to you and to be excited about what you can learn through hardship on Episode 715. Some Questions I Ask: What was the hardest obstacle to overcome growing up? (16:53) What was the greatest lesson your mom taught you? (25:04) When someone’s lacking confidence, how can they gain more? (33:37) What’s your biggest insecurity? (36:21) Do you have any fears today? (1:11:52) What’s the greatest lesson your father taught you? (1:26:50) In This Episode You Will Learn: What made David apply for the Military (23:04) What David believes the key to life is (35:44) Why getting sick was the best thing that ever happened to David (37:43) About the 40 Percent Rule (38:49) How to retrain your mind when you want to seek comfort (41:10) What haunts David the most (47:33) The importance of long-term gratification (1:04:20) Why you need to be quiet with yourself to succeed (1:11:08) David’s morning routine (1:17:18)