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In this conversation, I talk with Allison Powell, my girlfriend and the winner of the Divide 200 about her journey from a casual runner to an ultra marathoner, detailing her experiences with training, racing, and the mental and physical challenges she faced during the Divide 200 race. She discusses the importance of nutrition, the role of support crews, and the lessons learned from her experiences. Allison also reflects on his future plans in ultra running and her interests outside of running, including community building and creative arts. Follow Allison on Instagram: https://www.instagram.com/allisonhpowell/?hl=en The Barkley Marathons documentary inspired her ultra running journey. Training plans can be both beneficial and overwhelming. Mental resilience is crucial during long races. Nutrition strategies can make or break a race experience. Support from crew and pacers is invaluable. Adrenaline can help push through physical pain. It's important to adapt training based on personal needs. 200-mile races require a different mindset than shorter races. Community building enhances the running experience. Creative pursuits can coexist with a passion for running. Sound Bites "I just never felt so low in a race." "I think the only way to get better at them is to do them." "I did not know what that meant." Chapters 00:00 Introduction and Early Running Journey 03:08 Transition to Ultra Running 05:54 Training for 200-Mile Races 08:48 The Divide 200 Experience 11:45 Mental Challenges During the Race 14:50 Overcoming Physical Pain and Adversity 18:06 The Role of Support and Crew 20:58 Final Push to the Finish Line 23:53 Reflections on Training and Nutrition 26:51 Future Plans and Advice for Aspiring Ultra Runners 30:04 Personal Interests Beyond Running
It's a special episode, so we're doing things a little different here on a Thursday. We've got the winner of the Divide 200 Allison Powell on the podcast! Allison is also a fellow substack author and I'm so excited she was able to chat about her experience in Southern Alberta. She was a lot of fun to chat with, and it was very insightful to hear her talk about the race.“Then the rain came in. And it just became a real mental battle. I don't think I've ever felt so low in a race. I've wanted to quit maybe a few times. But usually it's just like, “Oh, I'm tired. I wish I could be done. Oh, my legs hurt. It'd be nice to be over.” And this was like, “I think I'd rather be dead than take another step on this race course.”Huge congrats to the amazing Allison Powell, it was awesome to hear her chat about her amazing accomplishment and I hope you enjoy it as much as I did!The Long Run - Coming September 30I'm super excited to be launching “The Long Run” with Chantelle Erickson! We will be premiering the show on September 30, and you can look forward to 5 additional episodes coming out on the last Monday of each month. We are excited to work together and do a bit of a deeper dive with our guests. The shows will be 45 - 60 minutes and we're incredibly excited about our guests. More information to come in the weeks that follow, including some of those guests. Stay tuned!Food Fight FridayOur next episode will come out this week. The latest episode was fun as always. I really like doing this show with Jason:Check out our fun and lighthearted side project and let us know what you think!#Naaksquad - Try it and get 15% offI enjoy the Naak products, even if the sauces took a few tries to grow on me. They get the job done and they don't give me any issues, and isn't that the point? So I applied to be part of the squad to get a discount on the products I plan on using a bunch. Reach out to me if you have any questions and I'll do my best to answer! They give me a referral code, so I'm including that today.If you're gonna check it out, click through this link (CTR15 for 15% off), I appreciate it.Listen where you listenSpotify: Click HereGoogle Podcasts: Click HereApple Podcasts: Click HereMusic by Paolo Argentino from PixabayWe're on the journey to 2,000 subscribers, help us get there!If you enjoy this podcast, I would really appreciate it if you could like, share, subscribe, or comment! I'm trying to make this the best trail running podcast it can be and I certainly appreciate your time. Thank you all and happy trails :) Get full access to Community Trail Running at communitytrailrunning.substack.com/subscribe
Dr. Allison Powell is the former Vice President for State and District Services/New Learning Models of the International Association for K-12 Online Learning (iNACOL), which provides expertise and leadership in K-12 Blended, Online, and Competency-based Learning. Working at iNACOL, Allison helped write the National Standards for Quality and several other reports to expand and improve the field of K-12 online, blended and competency-based learning. Allison taught in both face-to-face and online K-8 environments. She has been working in the field of online learning for over 15 years, starting as a K-8 blended teacher for Odyssey Charter Schools in Las Vegas, NV. After teaching in a blended environment, the Clark County School District asked her to help start the Virtual High School in the fifth largest school district in the country. In her role as an administrator for the program, she helped with training teachers, building courses, overseeing technology and educating leaders on the benefits of online learning. Allison was charged with starting an online professional development program for the school district to allow all administrators, teachers, and district staff to meet their training needs in a more flexible environment. Allison regularly shares her expertise in K-12 online education by speaking at various education and policy meetings and events around the world. She has served on several boards for various schools and organizations. Allison completed her doctorate in educational technology from Pepperdine University. In today's episode, Allison talks about the importance of groups such as the Digital Learning Collaborative, Quality Matters and the Evergreen group. She reminds us that online instruction works best when everyone has equitable access, and relationships are strong. Timestamps 3:34 Allison's roles in the Digital Learning Collaborative, DLAC, and the Evergreen group 5:35 How does the DLC do their research? 8:10 What is DLAC like? 11:00 Allison's time with iNACOL and how she got involved with online learning 13:27 The process of creating an online high school program 15:50 Stories from the early days 19:21 What have been some of the most positive changes in the world of virtual education over the past 15 years? 21:21 It's common to form stronger relationships online than in brick and mortar schools 23:39 Some of the new things coming to online learning 29:19 What would Allison give to every teacher in the U.S.? Resources Allison's twitter allison@evergreenedgroup.com Allison's LinkedIn
Hosts: Rachel Langston and Becca Jenkins Guests: Allison Powell and Lacey Middleton Books: Shadow Of The Almighty -------------------------------- Dawson Women's Ministry - Facebook Page / Instagram Email: podcast@dawsonchurch.org Kristen Torres, Minister of Spiritual Development - ktorres@dawsonchurch.org or 205-871-7324 Recording Date: July, 2022
Hosts: Rachel Langston and Becca Jenkins Guests: Allison Powell and Lacey Middleton Books: Shadow Of The Almighty -------------------------------- Dawson Women's Ministry - Facebook Page / Instagram Email: podcast@dawsonchurch.org Kristen Torres, Minister of Spiritual Development - ktorres@dawsonchurch.org or 205-871-7324 Recording Date: July, 2022
Powell discusses the "Battle of the Badges" softball game coming up.
Working with the industry's most impactful businesses and government agencies, Bitwise is a digital services company that uses mission-focused technology transformations to streamline governance decisions, surface critical insights into information, and better support communities around the world. The company built a strong reputation for itself with minimal branding, but approached Focus Lab to help take them to the next step in their evolution. Bill Kenney chats with Matt and Allison Powell to talk about our work together and how the rebrand has been performing. See more of our work with Bitwise at bitwise.tech 0:00 - Intro 3:43 - How did you know it was time to rebrand? 9:07 - Was there a particular pain point that you were looking to solve? 11:40 - What was the decision making process for finding the right agency? 16:47 - What was the most challenging part? 21:39 - What was the most rewarding part? 24:30 - What was the most surprising aspect of the project? 29:09 - How's the new brand performing? 35:30 - What advice would you offer to anyone considering a rebrand? - Focus Lab is an established B2B brand agency that believes, without question, that the most successful companies are the ones who invest in branding. Focus Lab creates transformative B2B brands that resonate with their customers and stand out as industry leaders. Through a proven process and a shared commitment to create unforgettable experiences, we develop true partnerships that help B2B brands become their boldest, most original selves.
Big thank you to Allison and Victoria! My Links! https://linktr.ee/TrainingForUltra New on my YouTube - WORKING FROM HOME New T4U Wraps (click here) - Two Color Options Training For Ultra - The Book Big ty to the show sponsors! Tanri Outdoors "ULTRA10" for 10% off John Wayne GRIT Series https://johnwayne.org/ XoSkin - use discount code of “T4U20” http://www.xoskin.us/
Director and actor Allison Powell joins Matthew Pejkovic on the Matt's Movie Reviews Podcast to talk about her debut film 'Banging Lanie', what inspired her to create a teen sex comedy, comparing an independent production to a marathon, the importance of saying "I don't know", and much more! Website: http://mattsmoviereviews.net Facebook: http://www.facebook.com/pages/Matts-Movie-Reviewsnet/151059409963 YouTube: https://www.youtube.com/user/MattsMovieReviews MeWe: https://mewe.com/p/mattsmoviereviews Think Spot: https://www.thinkspot.com/authors/profile Instagram: https://www.instagram.com/mattsmoviereviews/ Rotten Tomatoes: http://www.rottentomatoes.com/critic/matthew-pejkovic/movies
Let's rewind to Ms. Allison Powell, ladies, and gents who is our lovely guest today! Since moving to Los Angeles from North Carolina, Allison has been involved in projects as an actor, writer, director, producer, and resident tea drinker. Her short film BLACK WIDOW: ORIGINS got rave reviews from Movie Pilot News and toured the country with Geek Film Fest. Banging Lanie, her first feature, which she produced, directed, and starred in, is premiering at the Las Cruces International Film Festival and has been selected for distribution by Indie Rights. Allison's motto is "Make it Happen," where she puts into play with her coaching. Allison offers a one of a kind service where she can help you make your film project a reality. In today's episode, we catch up with Allison about her current projects and how she continuously allow people to add filmmaker to their resume through her coaching. Tune in to get some tips from Allison!AP ‘Gram: @allisonhpowellAP’ Website: https://www.allisonhardingpowell.comBanging Laney ‘Gram: @banging_laney_movieHot Toddy ‘Gram: @hottoddyfilmMy Own Short Film: @myown_shortfilmSSR ‘Gram: @ajsoreelSSR Twitter: @shessoreelSSR Shownotes: https://shessoreel.com/episode/allison-powell/#ShesSoReel #AJsSoReel*This episode includes affiliate links for which I may make a small commission at no extra cost to you should you make a purchase. Read my disclaimer for further info.*
Let's rewind to Ms. Allison Powell, ladies, and gents who is our lovely guest today! Since moving to Los Angeles from North Carolina, Allison has been involved in projects as an actor, writer, director, producer, and resident tea drinker. Her short film BLACK WIDOW: ORIGINS got rave reviews from Movie Pilot News and toured the country with Geek Film Fest. Banging Lanie, her first feature, which she produced, directed, and starred in, is premiering at the Las Cruces International Film Festival and has been selected for distribution by Indie Rights. Allison's motto is "Make it Happen," where she puts into play with her coaching. Allison offers a one of a kind service where she can help you make your film project a reality. In today's episode, we catch up with Allison about her current projects and how she continuously allow people to add filmmaker to their resume through her coaching. Tune in to get some tips from Allison!AP ‘Gram: @allisonhpowellAP’ Website: https://www.allisonhardingpowell.comBanging Laney ‘Gram: @banging_laney_movieHot Toddy ‘Gram: @hottoddyfilmMy Own Short Film: @myown_shortfilmSSR ‘Gram: @ajsoreelSSR Twitter: @shessoreelSSR Shownotes: https://shessoreel.com/episode/allison-powell/#ShesSoReel #AJsSoReel*This episode includes affiliate links for which I may make a small commission at no extra cost to you should you make a purchase. Read my disclaimer for further info.*
Fun episode with Allison Clark & Crew! Ty to co-host Alyssa Clark! Wrap Pre-Order (click here) - Two Color Options TV SHOW - NOW ON AMAZON (click here) www.RunningTheTripleCrown.com Big ty to the show sponsors! Kogalla - use discount code of “TrainingForUltra” https://kogalla.com/ XoSkin - use discount code of “T4U20” http://www.xoskin.us/
Noel Connet and Allison Powell talk about an upcoming Firefighter 5K Walk.
Fun episode with Allison Powell! Ty to co-host Alyssa Clark! TV SHOW - NOW ON AMAZON (click here) www.RunningTheTripleCrown.com Big ty to the show sponsors! Kogalla - use discount code of “TrainingForUltra” https://kogalla.com/ XoSkin - use discount code of “T4U20” http://www.xoskin.us/
Original Air Date: Oct 22, 2017 “Yeah, I definitely laughed in someone's face when they tried to make-out with me.” - Allison Powell Writer, Actor, awkward lover --- Support this podcast: https://anchor.fm/ruggedangel-cast/support
Allison Powell performed onstage with us for the first time at our Bitches Get Personal show in August and September 2019. She tells the audience how she gained a love of running...which turned into a love for taking care of herself. Come along for the journey and listen along! Interviewer: Max Kirkham Interviewee: Allison Powell Producer: Max Kirkham Artwork: Lauren Cierzan Music: Josh Hendricks Learn more about our upcoming 4th annual Bitches Get Personal show at itspersonalonstage.com!
Allison Powell, ladies, and gents is my lovely guest today! Since moving to Los Angeles from North Carolina, Allison has been involved in projects as an actor, writer, director, producer, and resident tea drinker. Her short film BLACK WIDOW: ORIGINS got rave reviews from Movie Pilot News and toured the country with Geek Film Fest. Banging Lanie, her first feature, which she produced, directed and starred in, is premiering at the Las Cruces International Film Festival and has been selected for distribution by Indie Rights. Allison's motto is "Make it Happen," where she puts into play with her coaching. Allison offers a one of a kind service where she can help you make your film project a reality. In today's episode, we catch up with Allison about her current projects and how she continuously allow people to add filmmaker to their resume through her coaching. Tune in to get some tips from Allison!AP ‘Gram: @allisonhpowellAP’ Website: https://www.allisonhardingpowell.comBanging Laney ‘Gram: @banging_laney_movieHot Toddy ‘Gram: @hottoddyfilmMy Own Short Film: @myown_shortfilmSSR ‘Gram: @ajsoreelSSR Twitter: @shessoreelSSR FB Community: The Reelest CommunitySSR Shownotes: https://shessoreel.com/episode/allison-powell/#ShesSoReel #AJsSoReel*This episode includes affiliate links for which I may make a small commission at no extra cost to you should you make a purchase. Read my disclaimer for further info.*
Allison Powell, ladies, and gents is my lovely guest today! Since moving to Los Angeles from North Carolina, Allison has been involved in projects as an actor, writer, director, producer, and resident tea drinker. Her short film BLACK WIDOW: ORIGINS got rave reviews from Movie Pilot News and toured the country with Geek Film Fest. Banging Lanie, her first feature, which she produced, directed and starred in, is premiering at the Las Cruces International Film Festival and has been selected for distribution by Indie Rights. Allison's motto is "Make it Happen," where she puts into play with her coaching. Allison offers a one of a kind service where she can help you make your film project a reality. In today's episode, we catch up with Allison about her current projects and how she continuously allow people to add filmmaker to their resume through her coaching. Tune in to get some tips from Allison!AP ‘Gram: @allisonhpowellAP’ Website: https://www.allisonhardingpowell.comBanging Laney ‘Gram: @banging_laney_movieHot Toddy ‘Gram: @hottoddyfilmMy Own Short Film: @myown_shortfilmSSR ‘Gram: @ajsoreelSSR Twitter: @shessoreelSSR FB Community: The Reelest CommunitySSR Shownotes: https://shessoreel.com/episode/allison-powell/#ShesSoReel #AJsSoReel*This episode includes affiliate links for which I may make a small commission at no extra cost to you should you make a purchase. Read my disclaimer for further info.*
In this episode, David welcomes the wives of our pastoral staff, Allison Powell, Allyson Sons, Laura DeWease, and Katie Bennett to the podcast. The ladies offer their thoughts and encouragements about a number of topics including parenting, personal disciplines, crisis-homeschooling, and working from home. To support this podcast and all of the other ministries of Lake Murray Baptist Church, click here: http://lakemurraybc.org/give
Rebecca Serna (M.S., '07) and Allison Powell (M.I.S., '19) discuss their involvement with the Atlanta Bicycle Coalition since their time at the Andrew Young School.
Over the course of just under 47 hours, Allison Powell made history in becoming the first woman to run The Backbone Trail in Malibu, CA out and back: 136.8 miles (220.16 km)! In this special episode, Max and Allison discuss her process, her achievement, and the team that helped make it happen. / Intro and Ad Music provided by BenSound.com / Logo Art by Lauren Cierzan / Join the Conversation! www.thebitcheryofhistory.com / Max: @QuirkyTitle Allison: @AHPowell91 /
Elise and Lesley sit down with Actor/Filmmaker Allison Powell. They discuss her feature Banging Lanie, low budget tips and drop the prop gun!
This week we are joined by Allison Powell, director, actress, producer. We talk X-Men: Dark Phoenix and how it wraps up the Fox run with these beloved characters. We also get distracted periodically by the NBA Finals, sorry not sorry. Follow Allison @allisonhpowell Follow us @watchitlike Listen, Rate, and Subscribe!!!
Want to see the video version of this podcast? Visit Youtube here: https://www.youtube.com/watch?v=uLGbwgJCX8k In this Film Courage video diary, Actor/Filmmaker Allison Powell shares 5 steps to get your project from script-to-screen (primarily for short films or web series). CONNECT WITH ALLISON POWELL http://officialallisonpowell.com https://www.facebook.com/AHPowell91/ https://www.imdb.com/name/nm4684409/ https://twitter.com/allisonhpowell https://www.instagram.com/allisonhpowell/ https://www.pinterest.com/allisonhpowell/ https://www.youtube.com/channel/UC9rCuE0qy-gJ_43FunygtLw?view_as=subscriber BECOME A FILM COURAGE MEMBER https://www.youtube.com/channel/UCs8o1mdWAfefJkdBg632_tg/join CONNECT WITH FILM COURAGE http://www.FilmCourage.com http://twitter.com/#!/FilmCourage https://www.facebook.com/filmcourage http://filmcourage.tumblr.com http://pinterest.com/filmcourage BUSINESS INQUIRIES http://bit.ly/22M0Va2 SUBSCRIBE TO THE FILM COURAGE YOUTUBE CHANNEL http://bit.ly/18DPN37 LISTEN TO THE FILM COURAGE PODCAST https://soundcloud.com/filmcourage-com PROMOTE YOUR MOVIE, WEBSERIES, OR PRODUCT ON FILM COURAGE http://bit.ly/1nnJkgm SUPPORT FILM COURAGE http://www.patreon.com/filmcourage Stuff we use: CAMERA - This is the camera we have used to film 90+% of our interviews (over 200 interviews and counting) It continues to be our workhorse - http://amzn.to/2u66V1J LENS - Most people ask us what camera we use, no one ever asks about the lens which filmmakers always tell us is more important. This lens was a big investment for us and one we wish we could have made sooner. Started using this lens at the end of 2013 - http://amzn.to/2tbtmOq AUDIO Rode VideoMic Pro - The Rode mic helps us capture our backup audio. It also helps us sync up our audio in post http://amzn.to/2t1n2hx Audio Recorder - If we had to do it all over again, this is probably the first item we would have bought - http://amzn.to/2tbFlM9 LIGHTS - Although we like to use as much natural light as we can, we often enhance the lighting with this small portable light. We have two of them and they have saved us a number of times - http://amzn.to/2u5UnHv COMPUTER - Our favorite computer, we each have one and have used various models since 2010 - http://amzn.to/2t1M67Z EDITING - We upgraded our editing suite this year and we’re glad we did! This has improved our workflow and the quality of our work. Having new software also helps when we have a problem, it’s easy to search and find a solution - https://goo.gl/56LnpM *These are affiliate links, by using them you can help support this channel. Please subscribe to our Youtube channel. You can show additional support via our Youtube sponsor tab by going here: https://www.youtube.com/channel/UCs8o1mdWAfefJkdBg632_tg/join or through Patreon here - http://www.patreon.com/filmcourage. Thank you for listening! We hope you've enjoyed this content.
Modeled after the Declaration of Independence and signed in 1848 by 68 women and 32 men, The Declaration of Sentiments came out of the first women's rights convention held in the United States. Spoken by Allison Powell, Janette Danielson, Sydney Tannenbaum and Kim Coscia, these are their words. / Intro and Ad Music provided by BenSound.com / Logo Art by Lauren Cierzan / Join the Conversation! thebitcheryofhistory.com / Facebook / Twitter / Instagram / Max: @QuirkyTitle Allison: @AHPowell91 / The Team: Janette Danielson (@Neddie94) Sydney Tannenbaum (@sydneyxmastree) Jess Lee (@jessmlee) Kim Coscia (@kimberlygrace48)
On this episode of "Altered Geek," Steve is joined by actress and filmmaker Allison Powell to talk geek and her new kickstarter film. From how she first got started to what she's involved with now and how you can help. As they continue to geek out, Allison and Steve talk about Star Wars, Star Trek, The Orville, Black Widow and Marvel films as well as favorite characters. All this and more on Altered Geek!You can find Allison Powell in the following locations:KickstarterUse the Hashtag #WhatsGeekyToYou with what you're geeking out to this week and we'll try to feature your topic in a future episode!Contact: E-mail | Twitter | Facebook | RSS FeedTo see more from Steve "Megatron" Phillips, stay tuned into "Altered Geek" and watch "Altered Geek" weekly or anytime on-demand on AlteredGeek.com and Blogtalkradio.
It's a midweek bonus episode! Robin has a chat with Allison Powell and Sean Monguso, writer/producer/star and director of Black Widow: Origins, a Natalia Romanova fan film which explores the early days of Black Widow and her time in the KGB. ----more---- Join the CfG community on Facebook www.cfgshortcut.com Watch Black Widow: Origins https://www.youtube.com/watch?v=doGGskQiYes Follow Black Widow: Origins on Twitter https://twitter.com/bworigins Got something interesting to talk about on the Coaching for Geeks Show? Email Robin - robin@coachingforgeeks.com
Hello fellow beer gatherers! Joining us today at our friendly table are the hosts of the incredible podcast “The Bitchery of History,” Allison Powell and Max Kirkham. Today, we sip an Ancient Ale from Dogfish Head called “Midas Touch.” Midas Touch is a dry, sweet, and light colored brew with ingredients found in 2,700-year-old drinking vessels from the tomb of King Midas. (They’ve been dusted off though!) It has a taste like wine and beer and has the aroma & flavor of honey, muscat grapes and subtle melon. Join the boys as they sit with “The Bitchery of History” to discuss the benefits of having a third elbow, how women are credited with making the first alcohol according to Chinese Legend, and how the hosts of BOH came to meet & create the podcast that is loved by so many. Have a question for Ryan & Alex? Submit it today at www.friendsdrinkbeer.com, and we will answer it on the next episode! Find out more about the amazing brewery predominantly run by women, Dogfish Head brewery at www.dogfish.com Find out more about “The Bitchery of History” at www.umpboh.com Lastly, support our podcast on Patreon! $1 a month would go a long way. www.patreon.com/friendsdrinkbeer CREDITS Alex Hobbs - Executive Producer Ryan Roope - Executive Producer Episode Written By: Sydney Tannenbaum
Join Beverlee Jean and Allison Powell as they discuss Shakespeare's funniest tragedy: Romeo and Juliet!
ONLINE LEARNING : The iNACOL Blended Learning Competency Framework "Blended Learning Teacher Competencies" is the topic with guests Dr. Allison Powell - iNACOL's Vice President for New Learning Models and Dr. Kathryn Kennedy - Senior Researcher, Michigan Virtual Learning Research Institute . Both were co-authors of the recently released iNACOL Blended Learning Competency Framework: www.inacol.org @nacol Presented by Dreambox Learning www.dreambox.com @dreambox_learn
On this week's episode of the Talk Theatre In Chicago podcast Tom Williams talks with Allison Powell, the adapter of Filament Theatre Ensemble's Choose Thine Own Adventure.