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On CFG Game Cast 261, The CFG gang is in Las Vegas! Davies and Smitty share their hot takes in video games and the audience at #lvlupexpo!YouTube Subscribe: https://bit.ly/42gkuJKAudio Subscribe: https://apple.co/3UdcmaKJoin the Podcast live on Twitch.tv/CFGGames or Youtube.com/@thecfgCFGG
Send us a textJoin Jimmy Clare on The CrazyFitnessGuy® Show for an enlightening conversation with Jeremy Grier and Zach Tucker, the dynamic duo behind the popular podcast, The Fit Mess. In this episode, they delve into the importance of vulnerability in men's mental health and share their personal journeys of overcoming adversity. Discover how Jeremy and Zach transformed their struggles into a platform for helping others, discussing topics from anxiety and depression to the power of curiosity in personal growth. They also touch on the significance of open conversations about feelings and the impact of societal expectations on men's mental health. Episode Highlights: - The struggles of being vulnerable in a traditionally stoic culture - Tips on how to start sharing feelings with friends and loved ones - The role of therapy and physical activity in managing mental health - Insights from their experiences interviewing notable guests in the wellness space Don't miss this insightful episode packed with motivation, practical advice, and a reminder that it's okay to not be okay.00:00 This episode of CrazyFitnessGuy Show was created using Podcastle04:05 Today's guests are Jeremy Grier and Zach Tucker05:12 Jeremy and I started podcasting to help others improve their lives11:00 Why do you think some men are not willing to talk about mental health15:47 How can men starFree AI Based Chrome productivity blocker defends against websites, keywords, and adult content PodcastlePodcastle is the easiest way to edit, transcribe, and so much more with AI all in one place!Block PEveryone likes a safer internet thats why I like Block P that makes it safer for everyone!DeepstashLearn new things every day!TickTick To Do ListJoin millions of people to capture ideas, organize to-dos, and make the most of your lifeBreath Work In BedFall Asleep 3x Faster & Wake Up Refreshed – No Pills, Just BreathDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow Jimmy & CrazyFitnessGuy https://c.f.g.crazyfitnessguy.com/ https://jimmy.crazyfitnessguy.com/ Leave Us A Review https://www.crazyfitnessguy.com/reviews/new/ Help Support CrazyFitnessGuyWe are not backed by investors or big corporate companies. CFG is an Indie Podcaster!https://www.buzzsprout.com/2379712/subscribe https://mall.crazyfitnessguy.com/https://www.crazyfitnessguy.com/support/ Want To Be A Guest? Want to be a guest on The CrazyFitnessGuy® Show? Send Jimmy Crazyfitnessguy a message on PodMatch, here: https://bit.ly/message-cfg-podmatch Fitness Disclaimer: For educational purposes only. Consult a healthcare professional before making any health or fitness changes. Don't rely on this information as a substitute for medical advice.
Subscriber-only episodeSend us a textUnlock to get early access Join an intimate conversation with two visionary thought leaders as they shed light on the transformative power of vulnerability in men's mental health. With unflinching honesty, they share their personal odysseys of resilience and triumph, illuminating the path to healing and growth.Delve into the episode's key takeaways, including:- The courage to defy societal norms and embrace emotional expression- Practical strategies for fostering open dialogue and meaningful connections- The interplay between mental well-being, physical activity, and therapy- Inspiring stories from the forefront of the wellness movementImmerse yourself in this profoundly insightful discussion, replete with actionable wisdom and a profound reminder that vulnerability is a beacon of strength.Free AI Based Chrome productivity blocker defends against websites, keywords, and adult content Follow Jimmy & CrazyFitnessGuy https://c.f.g.crazyfitnessguy.com/ https://jimmy.crazyfitnessguy.com/ Leave Us A Review https://www.crazyfitnessguy.com/reviews/new/ Help Support CrazyFitnessGuyWe are not backed by investors or big corporate companies. CFG is an Indie Podcaster!https://www.buzzsprout.com/2379712/subscribe https://mall.crazyfitnessguy.com/https://www.crazyfitnessguy.com/support/ Want To Be A Guest? Want to be a guest on The CrazyFitnessGuy® Show? Send Jimmy Crazyfitnessguy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/crazyfitnessguy Fitness Disclaimer: For educational purposes only. Consult a healthcare professional before making any health or fitness changes. Don't rely on this information as a substitute for medical advice.
Send us a textJoin us for an unforgettable conversation about the transformative power of true friendship and vulnerability. Discover how the unwavering support of others can help you overcome even the darkest challenges and find hope in the most unexpected places.Tune in for:Heartfelt stories of struggle and resilienceInspiring examples of the impact of true friendshipPractical advice on cultivating meaningful relationshipsBecome a member of CrazyFitnessGuy Elite Podcast to unlock early access and support our show!Free AI Based Chrome productivity blocker defends against websites, keywords, and adult content PodcastlePodcastle is the easiest way to edit, transcribe, and so much more with AI all in one place!Block PEveryone likes a safer internet thats why I like Block P that makes it safer for everyone!DeepstashLearn new things every day!TickTick To Do ListJoin millions of people to capture ideas, organize to-dos, and make the most of your lifeBreath Work In BedFall Asleep 3x Faster & Wake Up Refreshed – No Pills, Just BreathDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow Jimmy & CrazyFitnessGuy https://c.f.g.crazyfitnessguy.com/ https://jimmy.crazyfitnessguy.com/ Leave Us A Review https://www.crazyfitnessguy.com/reviews/new/ Help Support CrazyFitnessGuyWe are not backed by investors or big corporate companies. CFG is an Indie Podcaster!https://www.buzzsprout.com/2379712/subscribe https://mall.crazyfitnessguy.com/https://www.crazyfitnessguy.com/support/ Want To Be A Guest? Want to be a guest on The CrazyFitnessGuy® Show? Send Jimmy Crazyfitnessguy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/crazyfitnessguy Fitness Disclaimer: For educational purposes only. Consult a healthcare professional before making any health or fitness changes. Don't rely on this information as a substitute for medical advice.
The Consecrated Bride, Talk 3, CFG 2025, James & Lou DiCastiglione by Chanctonbury Church
Call to Holiness, Isaiah 6, CFG, 5.4.2025, Aaron Routledge by Chanctonbury Church
The Beloved Bride, Session 1 CFG, 4.4.2025, James & Lou DiCastiglione by Chanctonbury Church
The Beloved Bride Talk 1, CFG 2025, James & Lou DiCastiglione by Chanctonbury Church
The Beloved Bride, Talk 1 CFG 2025, James & Lou di Castiglione by Chanctonbury Church
The Preparation of the Bride, Talk 2 CFG 2025, James and Lou DiCastiglione by Chanctonbury Church
The Radiant Bride, Talk 4, CFG 2025, James & Lou DiCastiglione by Chanctonbury Church
Send us a textJoin Jimmy Clare on The CrazyFitnessGuy as he engages in a heartfelt discussion with Austin Page, a full-time coach who transformed his life after a near-fatal accident. In this episode, Austin shares his incredible journey from reckless partying to discovering his passion for fitness and helping others overcome their own challenges. Episode Highlights: - Austin's life-changing experience after a serious car accident - The importance of finding purpose and identity in life - How fitness became a source of healing and empowerment - Insights on motivation, personal growth, and overcoming self-limiting beliefs - The significance of dynamic stretches versus static stretching in fitness routines1. Introduction to Austin Paig's story2. The accident that changed everything3. Discovering a passion for fitness4. Overcoming challenges and self-limiting beliefs5. Motivation and personal growth strategies6. The role of dynamic stretching in fitness7. Closing thoughts and where to find AustinTune in for an inspiring conversation that emphasizes the power of resilience, self-discovery, and the impact of fitness on mental health. Don't miss out on this motivating episode that encourages listeners to embrace their unique journeys!Free AI Based Chrome productivity blocker defends against websites, keywords, and adult content PodcastlePodcastle is the easiest way to edit, transcribe, and so much more with AI all in one place!Block PEveryone likes a safer internet thats why I like Block P that makes it safer for everyone!DeepstashLearn new things every day!TickTick To Do ListJoin millions of people to capture ideas, organize to-dos, and make the most of your lifeDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow Jimmy & CrazyFitnessGuy https://c.f.g.crazyfitnessguy.com/ https://jimmy.crazyfitnessguy.com/ Leave Us A Review https://www.crazyfitnessguy.com/reviews/new/ Help Support CrazyFitnessGuyWe are not backed by investors or big corporate companies. CFG is an Indie Podcaster!https://www.buzzsprout.com/2379712/subscribe https://mall.crazyfitnessguy.com/https://www.crazyfitnessguy.com/support/ Fitness Disclaimer: The Service offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on the Service. The use of any information provided on the Service is solely at your ow...
Subscriber-only episodeSend us a textJoin Jimmy Clare on The CrazyFitnessGuy Elite Podcast for an unforgettable conversation with an inspiring individual who's transformed their life in the most incredible way!From a near-fatal accident to discovering a passion for fitness, they share their heartfelt story of resilience, self-discovery, and empowerment.Tune in to discover:The life-changing experience that shifted their perspectiveThe importance of finding purpose and identityHow fitness became a source of healing and growthMotivation and personal growth strategiesThe significance of dynamic stretching in fitness routinesSubscribe now to get early access to this exclusive episode and be inspired by an unforgettable journey of transformation!Free AI Based Chrome productivity blocker defends against websites, keywords, and adult content Follow Jimmy & CrazyFitnessGuy https://c.f.g.crazyfitnessguy.com/ https://jimmy.crazyfitnessguy.com/ Leave Us A Review https://www.crazyfitnessguy.com/reviews/new/ Help Support CrazyFitnessGuyWe are not backed by investors or big corporate companies. CFG is an Indie Podcaster!https://www.buzzsprout.com/2379712/subscribe https://mall.crazyfitnessguy.com/https://www.crazyfitnessguy.com/support/ Fitness Disclaimer: The Service offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on the Service. The use of any information provided on the Service is solely at your ow...
Send us a textUPCOMING EPISODEGet ready for an unforgettable conversation!Join Jimmy Clare on The CrazyFitnessGuy Show as he sits down with an inspiring individual who's overcome adversity and transformed their life through fitness!From near-fatal accidents to discovering purpose and passion, this episode is packed with motivation, inspiration, and practical tips for transforming your own life!Want to unlock exclusive access and listen before everyone else?Subscribe to The CrazyFitnessGuy Elite Podcast now!New episode drops soon!Free AI Based Chrome productivity blocker defends against websites, keywords, and adult content PodcastlePodcastle is the easiest way to edit, transcribe, and so much more with AI all in one place!Block PEveryone likes a safer internet thats why I like Block P that makes it safer for everyone!DeepstashLearn new things every day!TickTick To Do ListJoin millions of people to capture ideas, organize to-dos, and make the most of your lifeDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow Jimmy & CrazyFitnessGuy https://c.f.g.crazyfitnessguy.com/ https://jimmy.crazyfitnessguy.com/ Leave Us A Review https://www.crazyfitnessguy.com/reviews/new/ Help Support CrazyFitnessGuyWe are not backed by investors or big corporate companies. CFG is an Indie Podcaster!https://www.buzzsprout.com/2379712/subscribe https://mall.crazyfitnessguy.com/https://www.crazyfitnessguy.com/support/ Fitness Disclaimer: The Service offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on the Service. The use of any information provided on the Service is solely at your ow...
Send us a textJoin Jimmy Clare on the CrazyFitnessGuy Healthy Living Podcast as he welcomes his friend Garrett for an insightful conversation about the profound impact of music and art on mental health. Discover how these creative outlets can help regulate emotions, provide therapeutic relief, and offer a unique form of expression for individuals facing mental challenges. Episode Highlights: - The therapeutic power of music for mental health - Personal stories of overcoming challenges with creativity - The role of music and art as second languages - How personal experiences shape musical preferences - The importance of embracing individuality and uniqueness00:00 Crazy Fitness Guy aims to motivate people on the autism spectrum to live healthy lifestyles00:43 You might not see my microphone that I usually have01:54 We're talking about how music and art are beneficial for your mental health03:01 S. Garrett does karate with his friend Jimmy06:58 How does music help with your mental health? Jimmy Crum says it varies15:15 Garrett was diagnosed with bipolar one disorder at six years old24:19 Jimmy says some people don't listen to music because of certain beliefs30:39 They just can't talk, right? They can write out what they want31:01 Music can be used for all sorts of things, U. says35:22 Jimmy Clare: I think Free AI Based Chrome productivity blocker defends against websites, keywords, and adult content PodcastlePodcastle is the easiest way to edit, transcribe, and so much more with AI all in one place!Block PEveryone likes a safer internet thats why I like Block P that makes it safer for everyone!TickTick To Do ListJoin millions of people to capture ideas, organize to-dos, and make the most of your lifeDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow Jimmy & CrazyFitnessGuy https://c.f.g.crazyfitnessguy.com/ https://jimmy.crazyfitnessguy.com/ Leave Us A Review https://www.crazyfitnessguy.com/reviews/new/ Help Support CrazyFitnessGuyWe are not backed by investors or big corporate companies. CFG is an Indie Podcaster!https://www.buzzsprout.com/2379712/subscribe https://mall.crazyfitnessguy.com/https://www.crazyfitnessguy.com/support/ Fitness Disclaimer: The Service offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on the Service. The use of any information provided on the Service is solely at your ow...
THE EMBC NETWORK featuring: ihealthradio and worldwide podcasts
The Joy of Writing: Overcoming Brick Walls and Finding Inspiration Join us on the Crazy Fitness Guy Healthy Living Podcast as Jimmy Clare welcomes back acclaimed author Jay Reece. Delve into a fascinating discussion on storytelling, creative inspiration, and balancing artistic pursuits with everyday life. Discover: - Jay's creative process behind his fantasy adventure novels - Strategies for overcoming writer's block and staying motivated - The importance of setting boundaries and time management - Insights into publishing and marketing for authors About Jay Reece: Renowned author Jay Reece is celebrated for his young adult fantasy adventure novels, including "Legacy" and "The Forgotten Legacy of Gods and Men." He's also a vegan advocate and motivational speaker, dedicated to spreading positivity and inspiring others to chase their dreams. Episode Highlights: - Jimmy Clare introduces returning guest Jay Reece, discussing his latest book and creative process - Jay shares his inspiration for his captivating series and how he overcomes writer's block - The conversation turns to the challenges of balancing creative endeavors with everyday life - Jay offers insights into the world of publishing and marketing for authors - Jimmy and Jay discuss their favorite authors, books, and podcasts Free AI Based Chrome productivity blocker defends against websites, keywords, and adult content Support the show Follow Jimmy & CrazyFitnessGuy https://c.f.g.crazyfitnessguy.com/ https://jimmy.crazyfitnessguy.com/ Leave Us A Review https://www.crazyfitnessguy.com/reviews/new/ Help Support CrazyFitnessGuy We are not backed by investors or big corporate companies. CFG is an Indie Podcaster! https://www.buzzsprout.com/2379712/subscribe https://mall.crazyfitnessguy.com/ https://www.crazyfitnessguy.com/support/
THE EMBC NETWORK featuring: ihealthradio and worldwide podcasts
The Joy of Writing: Overcoming Brick Walls and Finding Inspiration Join us on the Crazy Fitness Guy Healthy Living Podcast as Jimmy Clare welcomes back acclaimed author Jay Reece. Delve into a fascinating discussion on storytelling, creative inspiration, and balancing artistic pursuits with everyday life. Discover: - Jay's creative process behind his fantasy adventure novels - Strategies for overcoming writer's block and staying motivated - The importance of setting boundaries and time management - Insights into publishing and marketing for authors About Jay Reece: Renowned author Jay Reece is celebrated for his young adult fantasy adventure novels, including "Legacy" and "The Forgotten Legacy of Gods and Men." He's also a vegan advocate and motivational speaker, dedicated to spreading positivity and inspiring others to chase their dreams. Episode Highlights: - Jimmy Clare introduces returning guest Jay Reece, discussing his latest book and creative process - Jay shares his inspiration for his captivating series and how he overcomes writer's block - The conversation turns to the challenges of balancing creative endeavors with everyday life - Jay offers insights into the world of publishing and marketing for authors - Jimmy and Jay discuss their favorite authors, books, and podcasts Free AI Based Chrome productivity blocker defends against websites, keywords, and adult content Support the show Follow Jimmy & CrazyFitnessGuy https://c.f.g.crazyfitnessguy.com/ https://jimmy.crazyfitnessguy.com/ Leave Us A Review https://www.crazyfitnessguy.com/reviews/new/ Help Support CrazyFitnessGuy We are not backed by investors or big corporate companies. CFG is an Indie Podcaster! https://www.buzzsprout.com/2379712/subscribe https://mall.crazyfitnessguy.com/ https://www.crazyfitnessguy.com/support/
Subscriber-only episodeSend us a textTune in to the CrazyFitnessGuy Healthy Living Podcast as Jimmy Clare explores the powerful connection between creativity and mental wellness. In this inspiring episode, Jimmy welcomes Garrett, a talented individual with a remarkable story, as they delve into the ways music and art can transform lives.Key Takeaways:- How creative expression can help manage emotions and reduce stress- Personal stories of resilience and hope through music and art- The importance of embracing individuality and promoting inclusivityConversation Highlights:- The intersection of mental health and creativity- Breaking down stigmas and promoting open conversations- Empowering individuals to find their unique voice and expressionJoin the conversation and discover the transformative power of music and art on mental health.Free AI Based Chrome productivity blocker defends against websites, keywords, and adult content Follow Jimmy & CrazyFitnessGuy https://c.f.g.crazyfitnessguy.com/ https://jimmy.crazyfitnessguy.com/ Leave Us A Review https://www.crazyfitnessguy.com/reviews/new/ Help Support CrazyFitnessGuyWe are not backed by investors or big corporate companies. CFG is an Indie Podcaster!https://www.buzzsprout.com/2379712/subscribe https://mall.crazyfitnessguy.com/https://www.crazyfitnessguy.com/support/ Fitness Disclaimer: The Service offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on the Service. The use of any information provided on the Service is solely at your ow...
Send us a textJoin Jimmy Clare on the CrazyFitnessGuy Healthy Living Podcast for an unforgettable conversation about the transformative impact of music and art on mental health. From personal struggles to creative breakthroughs, this episode dives deep into the ways artistic expression can help regulate emotions, reduce stress, and promote overall well-being.Get ready for:Inspiring stories of resilience and hopeExpert insights into the psychology of creativityPractical tips for harnessing the therapeutic power of music and artSubscribe now and be the first to know when this episode drops!If you want to get early access to the episode make sure to subscribe to crazyfitnessguy premium podcast to unlock other crazy features!Free AI Based Chrome productivity blocker defends against websites, keywords, and adult content PodcastlePodcastle is the easiest way to edit, transcribe, and so much more with AI all in one place!Block PEveryone likes a safer internet thats why I like Block P that makes it safer for everyone!TickTick To Do ListJoin millions of people to capture ideas, organize to-dos, and make the most of your lifeDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow Jimmy & CrazyFitnessGuy https://c.f.g.crazyfitnessguy.com/ https://jimmy.crazyfitnessguy.com/ Leave Us A Review https://www.crazyfitnessguy.com/reviews/new/ Help Support CrazyFitnessGuyWe are not backed by investors or big corporate companies. CFG is an Indie Podcaster!https://www.buzzsprout.com/2379712/subscribe https://mall.crazyfitnessguy.com/https://www.crazyfitnessguy.com/support/ Fitness Disclaimer: The Service offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on the Service. The use of any information provided on the Service is solely at your ow...
Send us a textIn this episode, Jimmy is joined by Rory Paquette, the host of the Podcast Nation. Together, they dive into an engaging conversation about podcasting, sports, and more. Expect a lively discussion where nothing is off the books except for five major topics that Jimmy never goes to.Episode Highlights:The importance of being consistent in podcasting and not worrying about perfectionMonetization strategies for podcasts beyond sponsorships and affiliate marketingUnderstanding the impact of podcasting and why many give up too soonRory's journey in podcasting and his insights on building a podcast communityThe challenges of dealing with social media platforms and analyticsConnect with Jimmy Clare:Facebook: @jimmyclarespeakerInstagram: @jimmyclarespeakerAbout The Guest Rory is the host of multiple, awesome podcasts! He shares his amazing story of a huge spiritual awakening he had and how it led him to doing what he truly lovesConnect with Rory Paquette:Facebook: Rory PaquetteInstagram: @rorypaquetteDon't miss out on this insightful episode filled with valuable advice for both new and seasoned podcasters. Whether you're looking to start a podcast or are already in the game, there's something here for everyone.Free AI Based Chrome productivity blocker defends against websites, keywords, and adult content PodcastlePodcastle is the easiest way to edit, transcribe, and so much more with AI all in one place!Block PEveryone likes a safer internet thats why I like Block P that makes it safer for everyone!TickTick To Do ListJoin millions of people to capture ideas, organize to-dos, and make the most of your lifeDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow Jimmy & CrazyFitnessGuy https://c.f.g.crazyfitnessguy.com/ https://jimmy.crazyfitnessguy.com/ Leave Us A Review https://www.crazyfitnessguy.com/reviews/new/ Help Support CrazyFitnessGuyWe are not backed by investors or big corporate companies. CFG is an Indie Podcaster!https://www.buzzsprout.com/2379712/subscribe https://mall.crazyfitnessguy.com/https://www.crazyfitnessguy.com/support/ Fitness Disclaimer: The Service offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on the Service. The use of any information provided on the Service is solely at your ow...
Subscriber-only episodeSend us a textJoin Jimmy on the Crazy Fitness Guy Healthy Living Podcast as he sits down with Rory Paquette, host of The Podcaster Nation. In this informative and engaging episode, they discuss the world of podcasting, sharing valuable insights and expert advice.Episode Highlights:- The importance of consistency and perseverance in podcasting- Effective monetization strategies for podcasters- Understanding the impact of podcasting and common challenges faced by creators- Rory's journey in podcasting and his tips for building a loyal community- Navigating social media platforms and analytics as a podcasterConnect with Jimmy:Facebook: @jimmyclarespeakerInstagram: @jimmyclarespeakerConnect with Rory:Facebook: Rory PaquetteInstagram: @rorypaquetteTune in for a valuable and insightful conversation about podcasting. This episode is perfect for both new and experienced podcasters looking to improve their craft.Get early access to this episode now!Free AI Based Chrome productivity blocker defends against websites, keywords, and adult content Follow Jimmy & CrazyFitnessGuy https://c.f.g.crazyfitnessguy.com/ https://jimmy.crazyfitnessguy.com/ Leave Us A Review https://www.crazyfitnessguy.com/reviews/new/ Help Support CrazyFitnessGuyWe are not backed by investors or big corporate companies. CFG is an Indie Podcaster!https://www.buzzsprout.com/2379712/subscribe https://mall.crazyfitnessguy.com/https://www.crazyfitnessguy.com/support/ Fitness Disclaimer: The Service offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on the Service. The use of any information provided on the Service is solely at your ow...
Amin returns to reflect on life and how his side hustle of operating “Chicago Food Guide” has grown over the last year. From adding on team team members to CFG, new collaborations with athletes, and providing new services like influencer marketing and food photography, Amin manages to balance his side hustle alongside being a full time ESL teacher for grades 9-12 and becoming a new dad. We reflected on fatherhood, creating dinner parties, and what could be next for Chicago Food Guide. Please enjoy my conversation with Amin Tomalieh.https://instagram.com/chicago.food.guidehttps://www.chicagofoodguide.info/Support the show:If you'd like to try some of the kombucha we have on the show, head over to drinkrmbr.com and use the code, CURIOUS10 at checkout for 10% off. Enjoy!
Send us a textFree AI Based Chrome productivity blocker defends against websites, keywords, and adult content PodcastlePodcastle is the easiest way to edit, transcribe, and so much more with AI all in one place!Block PEveryone likes a safer internet thats why I like Block P that makes it safer for everyone!TickTick To Do ListJoin millions of people to capture ideas, organize to-dos, and make the most of your lifeDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow Jimmy & CrazyFitnessGuy https://c.f.g.crazyfitnessguy.com/ https://jimmy.crazyfitnessguy.com/ Leave Us A Review https://www.crazyfitnessguy.com/reviews/new/ Help Support CrazyFitnessGuy We are not backed by investors or big corporate companies. CFG is an Indie Podcaster!https://www.buzzsprout.com/2379712/subscribe https://mall.crazyfitnessguy.com/https://www.crazyfitnessguy.com/support/ Fitness Disclaimer: The Service offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on the Service. The use of any information provided on the Service is solely at your o...
Applications for the NYC AI Engineer Summit, focused on Agents at Work, are open!When we first started Latent Space, in the lightning round we'd always ask guests: “What's your favorite AI product?”. The majority would say Midjourney. The simple UI of prompt → very aesthetic image turned it into a $300M+ ARR bootstrapped business as it rode the first wave of AI image generation.In open source land, StableDiffusion was congregating around AUTOMATIC1111 as the de-facto web UI. Unlike Midjourney, which offered some flags but was mostly prompt-driven, A1111 let users play with a lot more parameters, supported additional modalities like img2img, and allowed users to load in custom models. If you're interested in some of the SD history, you can look at our episodes with Lexica, Replicate, and Playground.One of the people involved with that community was comfyanonymous, who was also part of the Stability team in 2023, decided to build an alternative called ComfyUI, now one of the fastest growing open source projects in generative images, and is now the preferred partner for folks like Black Forest Labs's Flux Tools on Day 1. The idea behind it was simple: “Everyone is trying to make easy to use interfaces. Let me try to make a powerful interface that's not easy to use.”Unlike its predecessors, ComfyUI does not have an input text box. Everything is based around the idea of a node: there's a text input node, a CLIP node, a checkpoint loader node, a KSampler node, a VAE node, etc. While daunting for simple image generation, the tool is amazing for more complex workflows since you can break down every step of the process, and then chain many of them together rather than manually switching between tools. You can also re-start execution halfway instead of from the beginning, which can save a lot of time when using larger models.To give you an idea of some of the new use cases that this type of UI enables:* Sketch something → Generate an image with SD from sketch → feed it into SD Video to animate* Generate an image of an object → Turn into a 3D asset → Feed into interactive experiences* Input audio → Generate audio-reactive videosTheir Examples page also includes some of the more common use cases like AnimateDiff, etc. They recently launched the Comfy Registry, an online library of different nodes that users can pull from rather than having to build everything from scratch. The project has >60,000 Github stars, and as the community grows, some of the projects that people build have gotten quite complex:The most interesting thing about Comfy is that it's not a UI, it's a runtime. You can build full applications on top of image models simply by using Comfy. You can expose Comfy workflows as an endpoint and chain them together just like you chain a single node. We're seeing the rise of AI Engineering applied to art.Major Tom's ComfyUI Resources from the Latent Space DiscordMajor shoutouts to Major Tom on the LS Discord who is a image generation expert, who offered these pointers:* “best thing about comfy is the fact it supports almost immediately every new thing that comes out - unlike A1111 or forge, which still don't support flux cnet for instance. It will be perfect tool when conflicting nodes will be resolved”* AP Workflows from Alessandro Perili are a nice example of an all-in-one train-evaluate-generate system built atop Comfy* ComfyUI YouTubers to learn from:* @sebastiankamph* @NerdyRodent* @OlivioSarikas* @sedetweiler* @pixaroma* ComfyUI Nodes to check out:* https://github.com/kijai/ComfyUI-IC-Light* https://github.com/MrForExample/ComfyUI-3D-Pack* https://github.com/PowerHouseMan/ComfyUI-AdvancedLivePortrait* https://github.com/pydn/ComfyUI-to-Python-Extension* https://github.com/THtianhao/ComfyUI-Portrait-Maker* https://github.com/ssitu/ComfyUI_NestedNodeBuilder* https://github.com/longgui0318/comfyui-magic-clothing* https://github.com/atmaranto/ComfyUI-SaveAsScript* https://github.com/ZHO-ZHO-ZHO/ComfyUI-InstantID* https://github.com/AIFSH/ComfyUI-FishSpeech* https://github.com/coolzilj/ComfyUI-Photopea* https://github.com/lks-ai/anynode* Sarav: https://www.youtube.com/@mickmumpitz/videos ( applied stuff )* Sarav: https://www.youtube.com/@latentvision (technical, but infrequent)* look for comfyui node for https://github.com/magic-quill/MagicQuill* “Comfy for Video” resources* Kijai (https://github.com/kijai) pushing out support for Mochi, CogVideoX, AnimateDif, LivePortrait etc* Comfyui node support like LTX https://github.com/Lightricks/ComfyUI-LTXVideo , and HunyuanVideo* FloraFauna AI* Communities: https://www.reddit.com/r/StableDiffusion/, https://www.reddit.com/r/comfyui/Full YouTube EpisodeAs usual, you can find the full video episode on our YouTube (and don't forget to like and subscribe!)Timestamps* 00:00:04 Introduction of hosts and anonymous guest* 00:00:35 Origins of Comfy UI and early Stable Diffusion landscape* 00:02:58 Comfy's background and development of high-res fix* 00:05:37 Area conditioning and compositing in image generation* 00:07:20 Discussion on different AI image models (SD, Flux, etc.)* 00:11:10 Closed source model APIs and community discussions on SD versions* 00:14:41 LoRAs and textual inversion in image generation* 00:18:43 Evaluation methods in the Comfy community* 00:20:05 CLIP models and text encoders in image generation* 00:23:05 Prompt weighting and negative prompting* 00:26:22 Comfy UI's unique features and design choices* 00:31:00 Memory management in Comfy UI* 00:33:50 GPU market share and compatibility issues* 00:35:40 Node design and parameter settings in Comfy UI* 00:38:44 Custom nodes and community contributions* 00:41:40 Video generation models and capabilities* 00:44:47 Comfy UI's development timeline and rise to popularity* 00:48:13 Current state of Comfy UI team and future plans* 00:50:11 Discussion on other Comfy startups and potential text generation supportTranscriptAlessio [00:00:04]: Hey everyone, welcome to the Latent Space podcast. This is Alessio, partner and CTO at Decibel Partners, and I'm joined by my co-host Swyx, founder of Small AI.swyx [00:00:12]: Hey everyone, we are in the Chroma Studio again, but with our first ever anonymous guest, Comfy Anonymous, welcome.Comfy [00:00:19]: Hello.swyx [00:00:21]: I feel like that's your full name, you just go by Comfy, right?Comfy [00:00:24]: Yeah, well, a lot of people just call me Comfy, even when they know my real name. Hey, Comfy.Alessio [00:00:32]: Swyx is the same. You know, not a lot of people call you Shawn.swyx [00:00:35]: Yeah, you have a professional name, right, that people know you by, and then you have a legal name. Yeah, it's fine. How do I phrase this? I think people who are in the know, know that Comfy is like the tool for image generation and now other multimodality stuff. I would say that when I first got started with Stable Diffusion, the star of the show was Automatic 111, right? And I actually looked back at my notes from 2022-ish, like Comfy was already getting started back then, but it was kind of like the up and comer, and your main feature was the flowchart. Can you just kind of rewind to that moment, that year and like, you know, how you looked at the landscape there and decided to start Comfy?Comfy [00:01:10]: Yeah, I discovered Stable Diffusion in 2022, in October 2022. And, well, I kind of started playing around with it. Yes, I, and back then I was using Automatic, which was what everyone was using back then. And so I started with that because I had, it was when I started, I had no idea like how Diffusion works. I didn't know how Diffusion models work, how any of this works, so.swyx [00:01:36]: Oh, yeah. What was your prior background as an engineer?Comfy [00:01:39]: Just a software engineer. Yeah. Boring software engineer.swyx [00:01:44]: But like any, any image stuff, any orchestration, distributed systems, GPUs?Comfy [00:01:49]: No, I was doing basically nothing interesting. Crud, web development? Yeah, a lot of web development, just, yeah, some basic, maybe some basic like automation stuff. Okay. Just. Yeah, no, like, no big companies or anything.swyx [00:02:08]: Yeah, but like already some interest in automations, probably a lot of Python.Comfy [00:02:12]: Yeah, yeah, of course, Python. But I wasn't actually used to like the Node graph interface before I started Comfy UI. It was just, I just thought it was like, oh, like, what's the best way to represent the Diffusion process in the user interface? And then like, oh, well. Well, like, naturally, oh, this is the best way I've found. And this was like with the Node interface. So how I got started was, yeah, so basic October 2022, just like I hadn't written a line of PyTorch before that. So it's completely new. What happened was I kind of got addicted to generating images.Alessio [00:02:58]: As we all did. Yeah.Comfy [00:03:00]: And then I started. I started experimenting with like the high-res fixed in auto, which was for those that don't know, the high-res fix is just since the Diffusion models back then could only generate that low-resolution. So what you would do, you would generate low-resolution image, then upscale, then refine it again. And that was kind of the hack to generate high-resolution images. I really liked generating. Like higher resolution images. So I was experimenting with that. And so I modified the code a bit. Okay. What happens if I, if I use different samplers on the second pass, I was edited the code of auto. So what happens if I use a different sampler? What happens if I use a different, like a different settings, different number of steps? And because back then the. The high-res fix was very basic, just, so. Yeah.swyx [00:04:05]: Now there's a whole library of just, uh, the upsamplers.Comfy [00:04:08]: I think, I think they added a bunch of, uh, of options to the high-res fix since, uh, since, since then. But before that was just so basic. So I wanted to go further. I wanted to try it. What happens if I use a different model for the second, the second pass? And then, well, then the auto code base was, wasn't good enough for. Like, it would have been, uh, harder to implement that in the auto interface than to create my own interface. So that's when I decided to create my own. And you were doing that mostly on your own when you started, or did you already have kind of like a subgroup of people? No, I was, uh, on my own because, because it was just me experimenting with stuff. So yeah, that was it. Then, so I started writing the code January one. 2023, and then I released the first version on GitHub, January 16th, 2023. That's how things got started.Alessio [00:05:11]: And what's, what's the name? Comfy UI right away or? Yeah.Comfy [00:05:14]: Comfy UI. The reason the name, my name is Comfy is people thought my pictures were comfy, so I just, uh, just named it, uh, uh, it's my Comfy UI. So yeah, that's, uh,swyx [00:05:27]: Is there a particular segment of the community that you targeted as users? Like more intensive workflow artists, you know, compared to the automatic crowd or, you know,Comfy [00:05:37]: This was my way of like experimenting with, uh, with new things, like the high risk fixed thing I mentioned, which was like in Comfy, the first thing you could easily do was just chain different models together. And then one of the first things, I think the first times it got a bit of popularity was when I started experimenting with the different, like applying. Prompts to different areas of the image. Yeah. I called it area conditioning, posted it on Reddit and it got a bunch of upvotes. So I think that's when, like, when people first learned of Comfy UI.swyx [00:06:17]: Is that mostly like fixing hands?Comfy [00:06:19]: Uh, no, no, no. That was just, uh, like, let's say, well, it was very, well, it still is kind of difficult to like, let's say you want a mountain, you have an image and then, okay. I'm like, okay. I want the mountain here and I want the, like a, a Fox here.swyx [00:06:37]: Yeah. So compositing the image. Yeah.Comfy [00:06:40]: My way was very easy. It was just like, oh, when you run the diffusion process, you kind of generate, okay. You do pass one pass through the diffusion, every step you do one pass. Okay. This place of the image with this brand, this space, place of the image with the other prop. And then. The entire image with another prop and then just average everything together, every step, and that was, uh, area composition, which I call it. And then, then a month later, there was a paper that came out called multi diffusion, which was the same thing, but yeah, that's, uh,Alessio [00:07:20]: could you do area composition with different models or because you're averaging out, you kind of need the same model.Comfy [00:07:26]: Could do it with, but yeah, I hadn't implemented it. For different models, but, uh, you, you can do it with, uh, with different models if you want, as long as the models share the same latent space, like we, we're supposed to ring a bell every time someone says, yeah, like, for example, you couldn't use like Excel and SD 1.5, because those have a different latent space, but like, uh, yeah, like SD 1.5 models, different ones. You could, you could do that.swyx [00:07:59]: There's some models that try to work in pixel space, right?Comfy [00:08:03]: Yeah. They're very slow. Of course. That's the problem. That that's the, the reason why stable diffusion actually became like popular, like, cause was because of the latent space.swyx [00:08:14]: Small and yeah. Because it used to be latent diffusion models and then they trained it up.Comfy [00:08:19]: Yeah. Cause a pixel pixel diffusion models are just too slow. So. Yeah.swyx [00:08:25]: Have you ever tried to talk to like, like stability, the latent diffusion guys, like, you know, Robin Rombach, that, that crew. Yeah.Comfy [00:08:32]: Well, I used to work at stability.swyx [00:08:34]: Oh, I actually didn't know. Yeah.Comfy [00:08:35]: I used to work at stability. I got, uh, I got hired, uh, in June, 2023.swyx [00:08:42]: Ah, that's the part of the story I didn't know about. Okay. Yeah.Comfy [00:08:46]: So the, the reason I was hired is because they were doing, uh, SDXL at the time and they were basically SDXL. I don't know if you remember it was a base model and then a refiner model. Basically they wanted to experiment, like chaining them together. And then, uh, they saw, oh, right. Oh, this, we can use this to do that. Well, let's hire that guy.swyx [00:09:10]: But they didn't, they didn't pursue it for like SD3. What do you mean? Like the SDXL approach. Yeah.Comfy [00:09:16]: The reason for that approach was because basically they had two models and then they wanted to publish both of them. So they, they trained one on. Lower time steps, which was the refiner model. And then they, the first one was trained normally. And then they went during their test, they realized, oh, like if we string these models together are like quality increases. So let's publish that. It worked. Yeah. But like right now, I don't think many people actually use the refiner anymore, even though it is actually a full diffusion model. Like you can use it on its own. And it's going to generate images. I don't think anyone, people have mostly forgotten about it. But, uh.Alessio [00:10:05]: Can we talk about models a little bit? So stable diffusion, obviously is the most known. I know flux has gotten a lot of traction. Are there any underrated models that people should use more or what's the state of the union?Comfy [00:10:17]: Well, the, the latest, uh, state of the art, at least, yeah, for images there's, uh, yeah, there's flux. There's also SD3.5. SD3.5 is two models. There's a, there's a small one, 2.5B and there's the bigger one, 8B. So it's, it's smaller than flux. So, and it's more, uh, creative in a way, but flux, yeah, flux is the best. People should give SD3.5 a try cause it's, uh, it's different. I won't say it's better. Well, it's better for some like specific use cases. Right. If you want some to make something more like creative, maybe SD3.5. If you want to make something more consistent and flux is probably better.swyx [00:11:06]: Do you ever consider supporting the closed source model APIs?Comfy [00:11:10]: Uh, well, they, we do support them as custom nodes. We actually have some, uh, official custom nodes from, uh, different. Ideogram.swyx [00:11:20]: Yeah. I guess DALI would have one. Yeah.Comfy [00:11:23]: That's, uh, it's just not, I'm not the person that handles that. Sure.swyx [00:11:28]: Sure. Quick question on, on SD. There's a lot of community discussion about the transition from SD1.5 to SD2 and then SD2 to SD3. People still like, you know, very loyal to the previous generations of SDs?Comfy [00:11:41]: Uh, yeah. SD1.5 then still has a lot of, a lot of users.swyx [00:11:46]: The last based model.Comfy [00:11:49]: Yeah. Then SD2 was mostly ignored. It wasn't, uh, it wasn't a big enough improvement over the previous one. Okay.swyx [00:11:58]: So SD1.5, SD3, flux and whatever else. SDXL. SDXL.Comfy [00:12:03]: That's the main one. Stable cascade. Stable cascade. That was a good model. But, uh, that's, uh, the problem with that one is, uh, it got, uh, like SD3 was announced one week after. Yeah.swyx [00:12:16]: It was like a weird release. Uh, what was it like inside of stability actually? I mean, statute of limitations. Yeah. The statute of limitations expired. You know, management has moved. So it's easier to talk about now. Yeah.Comfy [00:12:27]: And inside stability, actually that model was ready, uh, like three months before, but it got, uh, stuck in, uh, red teaming. So basically the product, if that model had released or was supposed to be released by the authors, then it would probably have gotten very popular since it's a, it's a step up from SDXL. But it got all of its momentum stolen. It got stolen by the SD3 announcement. So people kind of didn't develop anything on top of it, even though it's, uh, yeah. It was a good model, at least, uh, completely mostly ignored for some reason. Likeswyx [00:13:07]: I think the naming as well matters. It seemed like a branch off of the main, main tree of development. Yeah.Comfy [00:13:15]: Well, it was different researchers that did it. Yeah. Yeah. Very like, uh, good model. Like it's the Worcestershire authors. I don't know if I'm pronouncing it correctly. Yeah. Yeah. Yeah.swyx [00:13:28]: I actually met them in Vienna. Yeah.Comfy [00:13:30]: They worked at stability for a bit and they left right after the Cascade release.swyx [00:13:35]: This is Dustin, right? No. Uh, Dustin's SD3. Yeah.Comfy [00:13:38]: Dustin is a SD3 SDXL. That's, uh, Pablo and Dome. I think I'm pronouncing his name correctly. Yeah. Yeah. Yeah. Yeah. That's very good.swyx [00:13:51]: It seems like the community is very, they move very quickly. Yeah. Like when there's a new model out, they just drop whatever the current one is. And they just all move wholesale over. Like they don't really stay to explore the full capabilities. Like if, if the stable cascade was that good, they would have AB tested a bit more. Instead they're like, okay, SD3 is out. Let's go. You know?Comfy [00:14:11]: Well, I find the opposite actually. The community doesn't like, they only jump on a new model when there's a significant improvement. Like if there's a, only like a incremental improvement, which is what, uh, most of these models are going to have, especially if you, cause, uh, stay the same parameter count. Yeah. Like you're not going to get a massive improvement, uh, into like, unless there's something big that, that changes. So, uh. Yeah.swyx [00:14:41]: And how are they evaluating these improvements? Like, um, because there's, it's a whole chain of, you know, comfy workflows. Yeah. How does, how does one part of the chain actually affect the whole process?Comfy [00:14:52]: Are you talking on the model side specific?swyx [00:14:54]: Model specific, right? But like once you have your whole workflow based on a model, it's very hard to move.Comfy [00:15:01]: Uh, not, well, not really. Well, it depends on your, uh, depends on their specific kind of the workflow. Yeah.swyx [00:15:09]: So I do a lot of like text and image. Yeah.Comfy [00:15:12]: When you do change, like most workflows are kind of going to be complete. Yeah. It's just like, you might have to completely change your prompt completely change. Okay.swyx [00:15:24]: Well, I mean, then maybe the question is really about evals. Like what does the comfy community do for evals? Just, you know,Comfy [00:15:31]: Well, that they don't really do that. It's more like, oh, I think this image is nice. So that's, uh,swyx [00:15:38]: They just subscribe to Fofr AI and just see like, you know, what Fofr is doing. Yeah.Comfy [00:15:43]: Well, they just, they just generate like it. Like, I don't see anyone really doing it. Like, uh, at least on the comfy side, comfy users, they, it's more like, oh, generate images and see, oh, this one's nice. It's like, yeah, it's not, uh, like the, the more, uh, like, uh, scientific, uh, like, uh, like checking that's more on specifically on like model side. If, uh, yeah, but there is a lot of, uh, vibes also, cause it is a like, uh, artistic, uh, you can create a very good model that doesn't generate nice images. Cause most images on the internet are ugly. So if you, if that's like, if you just, oh, I have the best model at 10th giant, it's super smart. I created on all the, like I've trained on just all the images on the internet. The images are not going to look good. So yeah.Alessio [00:16:42]: Yeah.Comfy [00:16:43]: They're going to be very consistent. But yeah. People like, it's not going to be like the, the look that people are going to be expecting from, uh, from a model. So. Yeah.swyx [00:16:54]: Can we talk about LoRa's? Cause we thought we talked about models then like the next step is probably LoRa's. Before, I actually, I'm kind of curious how LoRa's entered the tool set of the image community because the LoRa paper was 2021. And then like, there was like other methods like textual inversion that was popular at the early SD stage. Yeah.Comfy [00:17:13]: I can't even explain the difference between that. Yeah. Textual inversions. That's basically what you're doing is you're, you're training a, cause well, yeah. Stable diffusion. You have the diffusion model, you have text encoder. So basically what you're doing is training a vector that you're going to pass to the text encoder. It's basically you're training a new word. Yeah.swyx [00:17:37]: It's a little bit like representation engineering now. Yeah.Comfy [00:17:40]: Yeah. Basically. Yeah. You're just, so yeah, if you know how like the text encoder works, basically you have, you take your, your words of your product, you convert those into tokens with the tokenizer and those are converted into vectors. Basically. Yeah. Each token represents a different vector. So each word presents a vector. And those, depending on your words, that's the list of vectors that get passed to the text encoder, which is just. Yeah. Yeah. I'm just a stack of, of attention. Like basically it's a very close to LLM architecture. Yeah. Yeah. So basically what you're doing is just training a new vector. We're saying, well, I have all these images and I want to know which word does that represent? And it's going to get like, you train this vector and then, and then when you use this vector, it hopefully generates. Like something similar to your images. Yeah.swyx [00:18:43]: I would say it's like surprisingly sample efficient in picking up the concept that you're trying to train it on. Yeah.Comfy [00:18:48]: Well, people have kind of stopped doing that even though back as like when I was at Stability, we, we actually did train internally some like textual versions on like T5 XXL actually worked pretty well. But for some reason, yeah, people don't use them. And also they might also work like, like, yeah, this is something and probably have to test, but maybe if you train a textual version, like on T5 XXL, it might also work with all the other models that use T5 XXL because same thing with like, like the textual inversions that, that were trained for SD 1.5, they also kind of work on SDXL because SDXL has the, has two text encoders. And one of them is the same as the, as the SD 1.5 CLIP-L. So those, they actually would, they don't work as strongly because they're only applied to one of the text encoders. But, and the same thing for SD3. SD3 has three text encoders. So it works. It's still, you can still use your textual version SD 1.5 on SD3, but it's just a lot weaker because now there's three text encoders. So it gets even more diluted. Yeah.swyx [00:20:05]: Do people experiment a lot on, just on the CLIP side, there's like Siglip, there's Blip, like do people experiment a lot on those?Comfy [00:20:12]: You can't really replace. Yeah.swyx [00:20:14]: Because they're trained together, right? Yeah.Comfy [00:20:15]: They're trained together. So you can't like, well, what I've seen people experimenting with is a long CLIP. So basically someone fine tuned the CLIP model to accept longer prompts.swyx [00:20:27]: Oh, it's kind of like long context fine tuning. Yeah.Comfy [00:20:31]: So, so like it's, it's actually supported in Core Comfy.swyx [00:20:35]: How long is long?Comfy [00:20:36]: Regular CLIP is 77 tokens. Yeah. Long CLIP is 256. Okay. So, but the hack that like you've, if you use stable diffusion 1.5, you've probably noticed, oh, it still works if I, if I use long prompts, prompts longer than 77 words. Well, that's because the hack is to just, well, you split, you split it up in chugs of 77, your whole big prompt. Let's say you, you give it like the massive text, like the Bible or something, and it would split it up in chugs of 77 and then just pass each one through the CLIP and then just cut anything together at the end. It's not ideal, but it actually works.swyx [00:21:26]: Like the positioning of the words really, really matters then, right? Like this is why order matters in prompts. Yeah.Comfy [00:21:33]: Yeah. Like it, it works, but it's, it's not ideal, but it's what people expect. Like if, if someone gives a huge prompt, they expect at least some of the concepts at the end to be like present in the image. But usually when they give long prompts, they, they don't, they like, they don't expect like detail, I think. So that's why it works very well.swyx [00:21:58]: And while we're on this topic, prompts waiting, negative comments. Negative prompting all, all sort of similar part of this layer of the stack. Yeah.Comfy [00:22:05]: The, the hack for that, which works on CLIP, like it, basically it's just for SD 1.5, well, for SD 1.5, the prompt waiting works well because CLIP L is a, is not a very deep model. So you have a very high correlation between, you have the input token, the index of the input token vector. And the output token, they're very, the concepts are very close, closely linked. So that means if you interpolate the vector from what, well, the, the way Comfy UI does it is it has, okay, you have the vector, you have an empty prompt. So you have a, a chunk, like a CLIP output for the empty prompt, and then you have the one for your prompt. And then it interpolates from that, depending on your prompt. Yeah.Comfy [00:23:07]: So that's how it, how it does prompt waiting. But this stops working the deeper your text encoder is. So on T5X itself, it doesn't work at all. So. Wow.swyx [00:23:20]: Is that a problem for people? I mean, cause I'm used to just move, moving up numbers. Probably not. Yeah.Comfy [00:23:25]: Well.swyx [00:23:26]: So you just use words to describe, right? Cause it's a bigger language model. Yeah.Comfy [00:23:30]: Yeah. So. Yeah. So honestly it might be good, but I haven't seen many complaints on Flux that it's not working. So, cause I guess people can sort of get around it with, with language. So. Yeah.swyx [00:23:46]: Yeah. And then coming back to LoRa's, now the, the popular way to, to customize models is LoRa's. And I saw you also support Locon and LoHa, which I've never heard of before.Comfy [00:23:56]: There's a bunch of, cause what, what the LoRa is essentially is. Instead of like, okay, you have your, your model and then you want to fine tune it. So instead of like, what you could do is you could fine tune the entire thing, but that's a bit heavy. So to speed things up and make things less heavy, what you can do is just fine tune some smaller weights, like basically two, two matrices that when you multiply like two low rank matrices and when you multiply them together, gives a, represents a difference between trained weights and your base weights. So by training those two smaller matrices, that's a lot less heavy. Yeah.Alessio [00:24:45]: And they're portable. So you're going to share them. Yeah. It's like easier. And also smaller.Comfy [00:24:49]: Yeah. That's the, how LoRa's work. So basically, so when, when inferencing you, you get an inference with them pretty efficiently, like how ComputeWrite does it. It just, when you use a LoRa, it just applies it straight on the weights so that there's only a small delay at the base, like before the sampling to when it applies the weights and then it just same speed as, as before. So for, for inference, it's, it's not that bad, but, and then you have, so basically all the LoRa types like LoHa, LoCon, everything, that's just different ways of representing that like. Basically, you can call it kind of like compression, even though it's not really compression, it's just different ways of represented, like just, okay, I want to train a different on the difference on the weights. What's the best way to represent that difference? There's the basic LoRa, which is just, oh, let's multiply these two matrices together. And then there's all the other ones, which are all different algorithms. So. Yeah.Alessio [00:25:57]: So let's talk about LoRa. Let's talk about what comfy UI actually is. I think most people have heard of it. Some people might've seen screenshots. I think fewer people have built very complex workflows. So when you started, automatic was like the super simple way. What were some of the choices that you made? So the node workflow, is there anything else that stands out as like, this was like a unique take on how to do image generation workflows?Comfy [00:26:22]: Well, I feel like, yeah, back then everyone was trying to make like easy to use interface. Yeah. So I'm like, well, everyone's trying to make an easy to use interface.swyx [00:26:32]: Let's make a hard to use interface.Comfy [00:26:37]: Like, so like, I like, I don't need to do that, everyone else doing it. So let me try something like, let me try to make a powerful interface that's not easy to use. So.swyx [00:26:52]: So like, yeah, there's a sort of node execution engine. Yeah. Yeah. And it actually lists, it has this really good list of features of things you prioritize, right? Like let me see, like sort of re-executing from, from any parts of the workflow that was changed, asynchronous queue system, smart memory management, like all this seems like a lot of engineering that. Yeah.Comfy [00:27:12]: There's a lot of engineering in the back end to make things, cause I was always focused on making things work locally very well. Cause that's cause I was using it locally. So everything. So there's a lot of, a lot of thought and working by getting everything to run as well as possible. So yeah. ConfUI is actually more of a back end, at least, well, not all the front ends getting a lot more development, but, but before, before it was, I was pretty much only focused on the backend. Yeah.swyx [00:27:50]: So v0.1 was only August this year. Yeah.Comfy [00:27:54]: With the new front end. Before there was no versioning. So yeah. Yeah. Yeah.swyx [00:27:57]: And so what was the big rewrite for the 0.1 and then the 1.0?Comfy [00:28:02]: Well, that's more on the front end side. That's cause before that it was just like the UI, what, cause when I first wrote it, I just, I said, okay, how can I make, like, I can do web development, but I don't like doing it. Like what's the easiest way I can slap a node interface on this. And then I found this library. Yeah. Like JavaScript library.swyx [00:28:26]: Live graph?Comfy [00:28:27]: Live graph.swyx [00:28:28]: Usually people will go for like react flow for like a flow builder. Yeah.Comfy [00:28:31]: But that seems like too complicated. So I didn't really want to spend time like developing the front end. So I'm like, well, oh, light graph. This has the whole node interface. So, okay. Let me just plug that into, to my backend.swyx [00:28:49]: I feel like if Streamlit or Gradio offered something that you would have used Streamlit or Gradio cause it's Python. Yeah.Comfy [00:28:54]: Yeah. Yeah. Yeah.Comfy [00:29:00]: Yeah.Comfy [00:29:14]: Yeah. logic and your backend logic and just sticks them together.swyx [00:29:20]: It's supposed to be easy for you guys. If you're a Python main, you know, I'm a JS main, right? Okay. If you're a Python main, it's supposed to be easy.Comfy [00:29:26]: Yeah, it's easy, but it makes your whole software a huge mess.swyx [00:29:30]: I see, I see. So you're mixing concerns instead of separating concerns?Comfy [00:29:34]: Well, it's because... Like frontend and backend. Frontend and backend should be well separated with a defined API. Like that's how you're supposed to do it. Smart people disagree. It just sticks everything together. It makes it easy to like a huge mess. And also it's, there's a lot of issues with Gradio. Like it's very good if all you want to do is just get like slap a quick interface on your, like to show off your ML project. Like that's what it's made for. Yeah. Like there's no problem using it. Like, oh, I have my, I have my code. I just wanted a quick interface on it. That's perfect. Like use Gradio. But if you want to make something that's like a real, like real software that will last a long time and will be easy to maintain, then I would avoid it. Yeah.swyx [00:30:32]: So your criticism is Streamlit and Gradio are the same. I mean, those are the same criticisms.Comfy [00:30:37]: Yeah, Streamlit I haven't used as much. Yeah, I just looked a bit.swyx [00:30:43]: Similar philosophy.Comfy [00:30:44]: Yeah, it's similar. It's just, it just seems to me like, okay, for quick, like AI demos, it's perfect.swyx [00:30:51]: Yeah. Going back to like the core tech, like asynchronous queues, slow re-execution, smart memory management, you know, anything that you were very proud of or was very hard to figure out?Comfy [00:31:00]: Yeah. The thing that's the biggest pain in the ass is probably the memory management. Yeah.swyx [00:31:05]: Were you just paging models in and out or? Yeah.Comfy [00:31:08]: Before it was just, okay, load the model, completely unload it. Then, okay, that, that works well when you, your model are small, but if your models are big and it takes sort of like, let's say someone has a, like a, a 4090, and the model size is 10 gigabytes, that can take a few seconds to like load and load, load and load, so you want to try to keep things like in memory, in the GPU memory as much as possible. What Comfy UI does right now is it. It tries to like estimate, okay, like, okay, you're going to sample this model, it's going to take probably this amount of memory, let's remove the models, like this amount of memory that's been loaded on the GPU and then just execute it. But so there's a fine line between just because try to remove the least amount of models that are already loaded. Because as fans, like Windows drivers, and one other problem is the NVIDIA driver on Windows by default, because there's a way to, there's an option to disable that feature, but by default it, like, if you start loading, you can overflow your GPU memory and then it's, the driver's going to automatically start paging to RAM. But the problem with that is it's, it makes everything extremely slow. So when you see people complaining, oh, this model, it works, but oh, s**t, it starts slowing down a lot, that's probably what's happening. So it's basically you have to just try to get, use as much memory as possible, but not too much, or else things start slowing down, or people get out of memory, and then just find, try to find that line where, oh, like the driver on Windows starts paging and stuff. Yeah. And the problem with PyTorch is it's, it's high levels, don't have that much fine-grained control over, like, specific memory stuff, so kind of have to leave, like, the memory freeing to, to Python and PyTorch, which is, can be annoying sometimes.swyx [00:33:32]: So, you know, I think one thing is, as a maintainer of this project, like, you're designing for a very wide surface area of compute, like, you even support CPUs.Comfy [00:33:42]: Yeah, well, that's... That's just, for PyTorch, PyTorch supports CPUs, so, yeah, it's just, that's not, that's not hard to support.swyx [00:33:50]: First of all, is there a market share estimate, like, is it, like, 70% NVIDIA, like, 30% AMD, and then, like, miscellaneous on Apple, Silicon, or whatever?Comfy [00:33:59]: For Comfy? Yeah. Yeah, and, yeah, I don't know the market share.swyx [00:34:03]: Can you guess?Comfy [00:34:04]: I think it's mostly NVIDIA. Right. Because, because AMD, the problem, like, AMD works horribly on Windows. Like, on Linux, it works fine. It's, it's lower than the price equivalent NVIDIA GPU, but it works, like, you can use it, you generate images, everything works. On Linux, on Windows, you might have a hard time, so, that's the problem, and most people, I think most people who bought AMD probably use Windows. They probably aren't going to switch to Linux, so... Yeah. So, until AMD actually, like, ports their, like, raw cam to, to Windows properly, and then there's actually PyTorch, I think they're, they're doing that, they're in the process of doing that, but, until they get it, they get a good, like, PyTorch raw cam build that works on Windows, it's, like, they're going to have a hard time. Yeah.Alessio [00:35:06]: We got to get George on it. Yeah. Well, he's trying to get Lisa Su to do it, but... Let's talk a bit about, like, the node design. So, unlike all the other text-to-image, you have a very, like, deep, so you have, like, a separate node for, like, clip and code, you have a separate node for, like, the case sampler, you have, like, all these nodes. Going back to, like, the making it easy versus making it hard, but, like, how much do people actually play with all the settings, you know? Kind of, like, how do you guide people to, like, hey, this is actually going to be very impactful versus this is maybe, like, less impactful, but we still want to expose it to you?Comfy [00:35:40]: Well, I try to... I try to expose, like, I try to expose everything or, but, yeah, at least for the, but for things, like, for example, for the samplers, like, there's, like, yeah, four different sampler nodes, which go in easiest to most advanced. So, yeah, if you go, like, the easy node, the regular sampler node, that's, you have just the basic settings. But if you use, like, the sampler advanced... If you use, like, the custom advanced node, that, that one you can actually, you'll see you have, like, different nodes.Alessio [00:36:19]: I'm looking it up now. Yeah. What are, like, the most impactful parameters that you use? So, it's, like, you know, you can have more, but, like, which ones, like, really make a difference?Comfy [00:36:30]: Yeah, they all do. They all have their own, like, they all, like, for example, yeah, steps. Usually you want steps, you want them to be as low as possible. But you want, if you're optimizing your workflow, you want to, you lower the steps until, like, the images start deteriorating too much. Because that, yeah, that's the number of steps you're running the diffusion process. So, if you want things to be faster, lower is better. But, yeah, CFG, that's more, you can kind of see that as the contrast of the image. Like, if your image looks too bursty. Then you can lower the CFG. So, yeah, CFG, that's how, yeah, that's how strongly the, like, the negative versus positive prompt. Because when you sample a diffusion model, it's basically a negative prompt. It's just, yeah, positive prediction minus negative prediction.swyx [00:37:32]: Contrastive loss. Yeah.Comfy [00:37:34]: It's positive minus negative, and the CFG does the multiplier. Yeah. Yeah. Yeah, so.Alessio [00:37:41]: What are, like, good resources to understand what the parameters do? I think most people start with automatic, and then they move over, and it's, like, snap, CFG, sampler, name, scheduler, denoise. Read it.Comfy [00:37:53]: But, honestly, well, it's more, it's something you should, like, try out yourself. I don't know, you don't necessarily need to know how it works to, like, what it does. Because even if you know, like, CFGO, it's, like, positive minus negative prompt. Yeah. So the only thing you know at CFG is if it's 1.0, then that means the negative prompt isn't applied. It also means sampling is two times faster. But, yeah. But other than that, it's more, like, you should really just see what it does to the images yourself, and you'll probably get a more intuitive understanding of what these things do.Alessio [00:38:34]: Any other nodes or things you want to shout out? Like, I know the animate diff IP adapter. Those are, like, some of the most popular ones. Yeah. What else comes to mind?Comfy [00:38:44]: Not nodes, but there's, like, what I like is when some people, sometimes they make things that use ComfyUI as their backend. Like, there's a plugin for Krita that uses ComfyUI as its backend. So you can use, like, all the models that work in Comfy in Krita. And I think I've tried it once. But I know a lot of people use it, and it's probably really nice, so.Alessio [00:39:15]: What's the craziest node that people have built, like, the most complicated?Comfy [00:39:21]: Craziest node? Like, yeah. I know some people have made, like, video games in Comfy with, like, stuff like that. So, like, someone, like, I remember, like, yeah, last, I think it was last year, someone made, like, a, like, Wolfenstein 3D in Comfy. Of course. And then one of the inputs was, oh, you can generate a texture, and then it changes the texture in the game. So you can plug it to, like, the workflow. And there's a lot of, if you look there, there's a lot of crazy things people do, so. Yeah.Alessio [00:39:59]: And now there's, like, a node register that people can use to, like, download nodes. Yeah.Comfy [00:40:04]: Like, well, there's always been the, like, the ComfyUI manager. Yeah. But we're trying to make this more, like, I don't know, official, like, with, yeah, with the node registry. Because before the node registry, the, like, okay, how did your custom node get into ComfyUI manager? That's the guy running it who, like, every day he searched GitHub for new custom nodes and added dev annually to his custom node manager. So we're trying to make it less effortless. So we're trying to make it less effortless for him, basically. Yeah.Alessio [00:40:40]: Yeah. But I was looking, I mean, there's, like, a YouTube download node. There's, like, this is almost like, you know, a data pipeline more than, like, an image generation thing at this point. It's, like, you can get data in, you can, like, apply filters to it, you can generate data out.Comfy [00:40:54]: Yeah. You can do a lot of different things. Yeah. So I'm thinking, I think what I did is I made it easy to make custom nodes. So I think that helped a lot. I think that helped a lot for, like, the ecosystem because it is very easy to just make a node. So, yeah, a bit too easy sometimes. Then we have the issue where there's a lot of custom node packs which share similar nodes. But, well, that's, yeah, something we're trying to solve by maybe bringing some of the functionality into the core. Yeah. Yeah. Yeah.Alessio [00:41:36]: And then there's, like, video. People can do video generation. Yeah.Comfy [00:41:40]: Video, that's, well, the first video model was, like, stable video diffusion, which was last, yeah, exactly last year, I think. Like, one year ago. But that wasn't a true video model. So it was...swyx [00:41:55]: It was, like, moving images? Yeah.Comfy [00:41:57]: I generated video. What I mean by that is it's, like, it's still 2D Latents. It's basically what I'm trying to do. So what they did is they took SD2, and then they added some temporal attention to it, and then trained it on videos and all. So it's kind of, like, animated, like, same idea, basically. Why I say it's not a true video model is that you still have, like, the 2D Latents. Like, a true video model, like Mochi, for example, would have 3D Latents. Mm-hmm.Alessio [00:42:32]: Which means you can, like, move through the space, basically. It's the difference. You're not just kind of, like, reorienting. Yeah.Comfy [00:42:39]: And it's also, well, it's also because you have a temporal VAE. Mm-hmm. Also, like, Mochi has a temporal VAE that compresses on, like, the temporal direction, also. So that's something you don't have with, like, yeah, animated diff and stable video diffusion. They only, like, compress spatially, not temporally. Mm-hmm. Right. So, yeah. That's why I call that, like, true video models. There's, yeah, there's actually a few of them, but the one I've implemented in comfy is Mochi, because that seems to be the best one so far. Yeah.swyx [00:43:15]: We had AJ come and speak at the stable diffusion meetup. The other open one I think I've seen is COG video. Yeah.Comfy [00:43:21]: COG video. Yeah. That one's, yeah, it also seems decent, but, yeah. Chinese, so we don't use it. No, it's fine. It's just, yeah, I could. Yeah. It's just that there's a, it's not the only one. There's also a few others, which I.swyx [00:43:36]: The rest are, like, closed source, right? Like, Cling. Yeah.Comfy [00:43:39]: Closed source, there's a bunch of them. But I mean, open. I've seen a few of them. Like, I can't remember their names, but there's COG videos, the big, the big one. Then there's also a few of them that released at the same time. There's one that released at the same time as SSD 3.5, same day, which is why I don't remember the name.swyx [00:44:02]: We should have a release schedule so we don't conflict on each of these things. Yeah.Comfy [00:44:06]: I think SD 3.5 and Mochi released on the same day. So everything else was kind of drowned, completely drowned out. So for some reason, lots of people picked that day to release their stuff.Comfy [00:44:21]: Yeah. Which is, well, shame for those. And I think Omnijet also released the same day, which also seems interesting. Yeah. Yeah.Alessio [00:44:30]: What's Comfy? So you are Comfy. And then there's like, comfy.org. I know we do a lot of things for, like, news research and those guys also have kind of like a more open source thing going on. How do you work? Like you mentioned, you mostly work on like, the core piece of it. And then what...Comfy [00:44:47]: Maybe I should fade it in because I, yeah, I feel like maybe, yeah, I only explain part of the story. Right. Yeah. Maybe I should explain the rest. So yeah. So yeah. Basically, January, that's when the first January 2023, January 16, 2023, that's when Amphi was first released to the public. Then, yeah, did a Reddit post about the area composition thing somewhere in, I don't remember exactly, maybe end of January, beginning of February. And then someone, a YouTuber, made a video about it, like Olivio, he made a video about Amphi in March 2023. I think that's when it was a real burst of attention. And by that time, I was continuing to develop it and it was getting, people were starting to use it more, which unfortunately meant that I had first written it to do like experiments, but then my time to do experiments went down. It started going down, because people were actually starting to use it then. Like, I had to, and I said, well, yeah, time to add all these features and stuff. Yeah, and then I got hired by Stability June, 2023. Then I made, basically, yeah, they hired me because they wanted the SD-XL. So I got the SD-XL working very well withітhe UI, because they were experimenting withámphi.house.com. Actually, the SDX, how the SDXL released worked is they released, for some reason, like they released the code first, but they didn't release the model checkpoint. So they released the code. And then, well, since the research was related to code, I released the code in Compute 2. And then the checkpoints were basically early access. People had to sign up and they only allowed a lot of people from edu emails. Like if you had an edu email, like they gave you access basically to the SDXL 0.9. And, well, that leaked. Right. Of course, because of course it's going to leak if you do that. Well, the only way people could easily use it was with Comfy. So, yeah, people started using. And then I fixed a few of the issues people had. So then the big 1.0 release happened. And, well, Comfy UI was the only way a lot of people could actually run it on their computers. Because it just like automatic was so like inefficient and bad that most people couldn't actually, like it just wouldn't work. Like because he did a quick implementation. So people were forced. To use Comfy UI, and that's how it became popular because people had no choice.swyx [00:47:55]: The growth hack.Comfy [00:47:56]: Yeah.swyx [00:47:56]: Yeah.Comfy [00:47:57]: Like everywhere, like people who didn't have the 4090, they had like, who had just regular GPUs, they didn't have a choice.Alessio [00:48:05]: So yeah, I got a 4070. So think of me. And so today, what's, is there like a core Comfy team or?Comfy [00:48:13]: Uh, yeah, well, right now, um, yeah, we are hiring. Okay. Actually, so right now core, like, um, the core core itself, it's, it's me. Uh, but because, uh, the reason where folks like all the focus has been mostly on the front end right now, because that's the thing that's been neglected for a long time. So, uh, so most of the focus right now is, uh, all on the front end, but we are, uh, yeah, we will soon get, uh, more people to like help me with the actual backend stuff. Yeah. So, no, I'm not going to say a hundred percent because that's why once the, once we have our V one release, which is because it'd be the package, come fee-wise with the nice interface and easy to install on windows and hopefully Mac. Uh, yeah. Yeah. Once we have that, uh, we're going to have to, lots of stuff to do on the backend side and also the front end side, but, uh.Alessio [00:49:14]: What's the release that I'm on the wait list. What's the timing?Comfy [00:49:18]: Uh, soon. Uh, soon. Yeah, I don't want to promise a release date. We do have a release date we're targeting, but I'm not sure if it's public. Yeah, and we're still going to continue doing the open source, making MPUI the best way to run stable infusion models. At least the open source side, it's going to be the best way to run models locally. But we will have a few things to make money from it, like cloud inference or that type of thing. And maybe some things for some enterprises.swyx [00:50:08]: I mean, a few questions on that. How do you feel about the other comfy startups?Comfy [00:50:11]: I mean, I think it's great. They're using your name. Yeah, well, it's better they use comfy than they use something else. Yeah, that's true. It's fine. We're going to try not to... We don't want to... We want people to use comfy. Like I said, it's better that people use comfy than something else. So as long as they use comfy, I think it helps the ecosystem. Because more people, even if they don't contribute directly, the fact that they are using comfy means that people are more likely to join the ecosystem. So, yeah.swyx [00:50:57]: And then would you ever do text?Comfy [00:50:59]: Yeah, well, you can already do text with some custom nodes. So, yeah, it's something we like. Yeah, it's something I've wanted to eventually add to core, but it's more like not a very... It's a very high priority. But because a lot of people use text for prompt enhancement and other things like that. So, yeah, it's just that my focus has always been on diffusion models. Yeah, unless some text diffusion model comes out.swyx [00:51:30]: Yeah, David Holtz is investing a lot in text diffusion.Comfy [00:51:34]: Yeah, well, if a good one comes out, then we'll probably implement it since it fits with the whole...swyx [00:51:39]: Yeah, I mean, I imagine it's going to be a close source to Midjourney. Yeah.Comfy [00:51:43]: Well, if an open one comes out, then I'll probably implement it.Alessio [00:51:54]: Cool, comfy. Thanks so much for coming on. This was fun. Bye. Get full access to Latent Space at www.latent.space/subscribe
Wow, it really is the era of CFG being washed. Join us for a look across the Premier League and all the ups and downs of a riveting season so far.
Send us a textJoin Jimmy Clare on the Crazy Fitness Guy Healthy Living Podcast as he dives into a lively discussion with his two special guests, Tucker and Hermes. This episode is filled with humor, insights, and a shared love for the beloved series Avatar: The Last Airbender. Discover their favorite episodes, characters, and the life lessons they've gleaned from this iconic show.Episode Highlights:The humor and life lessons from Avatar: The Last AirbenderFavorite episodes and charactersThe impact of Uncle Iroh's wisdomSpeculations on the Netflix live-action adaptationThe significance of bending elements and what they would chooseDon't miss this engaging episode where laughter and nostalgia take center stage. Whether you're a long-time fan or new to the Avatar universe, there's something for everyone in this conversation. Tune in and join the fun!Connect with Jimmy Clare on social media: Facebook @jimmylairspeaker, Instagram @jimylairspeaker, Twitter @jimylairspeak, and follow Crazy Fitness Guy on all major platforms. Watch the weekly Motivation with Crazy Fitness Guy on Twitch, YouTube, Facebook, Twitter, and LinkedIn. Listen to the podcast on Apple, Google, Spotify, and wherever you get your podcasts.Free AI Based Chrome productivity blocker defends against websites, keywords, and adult content Support the showFollow Jimmy & CrazyFitnessGuy https://c.f.g.crazyfitnessguy.com/ https://jimmy.crazyfitnessguy.com/ Leave Us A Review https://www.crazyfitnessguy.com/reviews/new/ Help Support CrazyFitnessGuy We are not backed by investors or big corporate companies. CFG is an Indie Podcaster!https://www.buzzsprout.com/2379712/subscribe https://mall.crazyfitnessguy.com/https://www.crazyfitnessguy.com/support/ Fitness Disclaimer: The Service offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on the Service. The use of any information provided on the Service is solely at your o...
Subscriber-only episodeSend us a textJimmy Clare welcomes Tucker and Hermes to the Crazy Fitness Guy Healthy Living Podcast for a lively discussion!Episode HighlightsAvatar: The Last Airbender1. Favorite episodes and characters2. Life lessons and humor3. Uncle Iroh's wisdom4. Netflix live-action adaptation5. Bending elements: which to choose?Tune In!New fan or longtime enthusiast? This episode's for you!Connect with Jimmy Clare1. Facebook: @jimmyclarespeaker2. Instagram: @jimmyclarespeaker3. Twitter: @jimmyclarespeakCatch Crazy Fitness Guy On1. Twitch, YouTube, Facebook, Twitter, LinkedIn2. Apple, Google, SpotifyFree AI Based Chrome productivity blocker defends against websites, keywords, and adult content Follow Jimmy & CrazyFitnessGuy https://c.f.g.crazyfitnessguy.com/ https://jimmy.crazyfitnessguy.com/ Leave Us A Review https://www.crazyfitnessguy.com/reviews/new/ Help Support CrazyFitnessGuy We are not backed by investors or big corporate companies. CFG is an Indie Podcaster!https://www.buzzsprout.com/2379712/subscribe https://mall.crazyfitnessguy.com/https://www.crazyfitnessguy.com/support/ Fitness Disclaimer: The Service offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on the Service. The use of any information provided on the Service is solely at your o...
「元イングランド代表HCホランドの他に…オーストラリア人が横浜FMへ」 横浜F・マリノスにはジョン・ハッチンソン監督の後任として、元チェルシー、イングランド代表ヘッドコーチのスティーブ・ホランド氏を招へいする可能性が報じられている。これにくわえて、オーストラリア方面から優秀な人材を招き入れる可能性もあるという。 オーストラリアリーグの公式サイトでは、11月19日に同国1部メルボルン・シティFCの若手選手育成戦略を特集。横浜FMと同じくシティ・フットボール・グループ（CFG）の傘下であるメルボルンは、2015年に下部組織が創設されて以降、184人中52人が国内1部リーグでプレー経験があるという。 またメルボルン下部組織の責任者は「我々はCFGの恩恵を受けている。マンチェスター・シティのやり方を真似しようとしている部分はたくさんある」と、自クラブの方針に言及。「12月、横浜FMで数週間トレーニングする選手がいる。我々としては、選手たちに海外クラブでの経験を積んでもらいたい」と語ったという。 メルボルンはハリー・キューウェル（前横浜FM監督）、ジョン・アロイージ（元横浜FMコーチ）、ダビド・ビジャ（元ヴィッセル神戸）の古巣。過去に2度リーグ優勝しており、今季は4試合を終えて首位メルボルン・ヴィクトリーから勝ち点1差の2位につけている。 アンジェ・ポステコグルー、ケヴィン・マスコット、ハリー・キューウェルと監督人事でオーストラリア人路線を続けてきた横浜FM。将来的には、CFG関連のつながりを利用した有望株の囲い込みも期待できそうだ。
The Vuck draw first blood in the Melbourne Derby this season with a dominant first half display. Join us while we revel in putting CFG to the sword. We also preview the Wuck who kick off their campaign and look towards the Vuck's fixture against Macarthur. Follow us on Twitter, Instagram & FacebookSupport us on PatreonMON THE VUCK
We break down what's going on with these crazy markets and volatility, what you should do, and how to trade. We discuss the most active equity options for the day including PTEN, NU. We talk about earnings volatility this week in RDDT, RIVN, LYFT, UBER, HOOD. We also look at unusual options activity in CFG, GOTU, REAL. Uncle Mike Tosaw discusses managing draw downs while staying invested. With your hosts: Mark Longo, The Options Insider Media Group Mark "The Greasy Meatball" Sebastian, The Option Pit "Uncle" Mike Tosaw, St. Charles Wealth Management Options are not suitable for all investors and carry significant risk. Option investors can rapidly lose the value of their investment in a short period of time and incur permanent loss by expiration date. Certain complex options strategies carry additional risk. There are additional costs associated with option strategies that call for multiple purchases and sales of options, such as spreads, straddles, among others, as compared with a single option trade. Prior to buying or selling an option, investors must read and understand the “Characteristics and Risks of Standardized Options”, also known as the options disclosure document (ODD) which can be found at: www.theocc.com/company-information/documents-and-archives/options-disclosure-document Supporting documentation for any claims will be furnished upon request. If you are enrolled in our Options Order Flow Rebate Program, The exact rebate will depend on the specifics of each transaction and will be previewed for you prior to submitting each trade. This rebate will be deducted from your cost to place the trade and will be reflected on your trade confirmation. Order flow rebates are not available for non-options transactions. To learn more, see our Fee Schedule, Order Flow Rebate FAQ, and Order Flow Rebate Program Terms & Conditions. Options can be risky and are not suitable for all investors. See the Characteristics and Risks of Standardized Options to learn more. All investing involves the risk of loss, including loss of principal. Brokerage services for US-listed, registered securities, options and bonds in a self-directed account are offered by Open to the Public Investing, Inc., member FINRA & SIPC. See public.com/#disclosures-main for more information.
We're back with another episode of The Option Block brought to you by Public. We break down what's going on with these crazy markets and volatility, what you should do, and how to trade. We discuss the most active equity options for the day including PTEN, NU. We talk about earnings volatility this week in RDDT, RIVN, LYFT, UBER, HOOD. We also look at unusual options activity in CFG, GOTU, REAL. Uncle Mike Tosaw discusses managing draw downs while staying invested. With your hosts: Mark Longo, The Options Insider Media Group Mark "The Greasy Meatball" Sebastian, The Option Pit "Uncle" Mike Tosaw, St. Charles Wealth Management Options are not suitable for all investors and carry significant risk. Option investors can rapidly lose the value of their investment in a short period of time and incur permanent loss by expiration date. Certain complex options strategies carry additional risk. There are additional costs associated with option strategies that call for multiple purchases and sales of options, such as spreads, straddles, among others, as compared with a single option trade. Prior to buying or selling an option, investors must read and understand the “Characteristics and Risks of Standardized Options”, also known as the options disclosure document (ODD) which can be found at: www.theocc.com/company-information/documents-and-archives/options-disclosure-document Supporting documentation for any claims will be furnished upon request. If you are enrolled in our Options Order Flow Rebate Program, The exact rebate will depend on the specifics of each transaction and will be previewed for you prior to submitting each trade. This rebate will be deducted from your cost to place the trade and will be reflected on your trade confirmation. Order flow rebates are not available for non-options transactions. To learn more, see our Fee Schedule, Order Flow Rebate FAQ, and Order Flow Rebate Program Terms & Conditions. Options can be risky and are not suitable for all investors. See the Characteristics and Risks of Standardized Options to learn more. All investing involves the risk of loss, including loss of principal. Brokerage services for US-listed, registered securities, options and bonds in a self-directed account are offered by Open to the Public Investing, Inc., member FINRA & SIPC. See public.com/#disclosures-main for more information.
S&P Futures are positive this morning with gains in tech shares. Earnings are in focus today, last night report from TSM was positive, company raised guidance which is helping elevate the sector. this morning. Airline sector is weak as UAL & ALK guided lower yesterday. After the bell today NFLX is expected to report. Odds of President Biden leaving the race have increased over the last 24 hours. Also seeing earnings beats from ASML, JNJ, CFG & USB in the pre-market. Multiple Fed speakers today (Goolsbee, Logan & Daly) which will be their last comments before the July Fed meeting. In Europe, markets are higher ahead of an ECB announcement on monetary policy. Market anticipates two more rate cuts from the ECB this year. Oil prices are ticking lower as oil gives back some of yesterday's gains.
S&P Futures are giving back some of yesterday's big gains with tech shares falling this morning. Market is aggressively moving out of tech and into small caps. White House is looking at more restriction on tech sales by foreign companies. Five Below lowered its eps guidance and said that it's CEO is stepping down. Also seeing earnings beats from ASML, JNJ, CFG & USB in the pre market. In Europe, markets are lower as Trump talks up tariffs on foreign companies. Earnings remain a key factor today with AA, UAL and DFS to report after the bell. Oil prices have turning higher due to a draw in stockpile estimated for last night's API report. Stockpiles data will be monitored closely.
Este episódio traz uma conversa com dois engenheiros militares que passaram pelo IME. Eles fizeram o CFG, Curso de Formação e Graduação de Oficiais da Ativa do Quadro de Engenheiros Militares, que tem duração de cinco anos. Vale a pena conferir as experiências de dois engenheiros militares de primeira linha.
CPI results are coming out today and this could cause a kickstart for the crypto markets… OR it could cause a major dump! Prepare your altcoins now for what's to come. Ran will show you exactly what he's doing with his crypto portfolio to make the most of the next move! - - -
Chairman Khaldoon Al Mubarak Interview with Chris Bailey. Filmed on Location in Abu Dhabi on Saturday June 1st 2024. Chairman Khaldoon Al Mubarak has revealed his pride at Manchester City becoming the first men's team in English football history to win four titles in succession. And he says attention has already turned to making it a record-extending five titles in a row next season. He also spoke of his admiration for Premier League and FWA Player of the Year Phil Foden and how he got a pre-match teaser to his wonderful opening goal in the West Ham clash on the final day and the huge impact Pep Guardiola continues to have. And over the course of a wide-ranging interview, he also discussed the statue for Colin Bell, Francis Lee and Mike Summerbee, the club's financial stability, our success in the FA Youth Cup as well as focusing on the wider CFG group. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Join us in this episode of the Free to Bmore podcast as we welcome Jack Dwyer, CEO of CFG Bank, the largest bank headquartered in Baltimore. Jack recently introduced the Maryland Tough Baltimore Strong High Yield Money Market Account to support Key Bridge recovery efforts, with CFG Bank matching donations up to $500,000. As the founder of CFG, Jack has financed over $7.6 billion in FHA-insured healthcare mortgages and established a family of companies providing comprehensive financing solutions. We discuss Jack's innovative approach to banking and philanthropy, his significant impact on the Baltimore community, and his dedication to initiatives like The Jack and Nancy Dwyer Workforce Development Center. Tune in to hear about Jack's journey as a businessman, entrepreneur, and philanthropist committed to fostering growth and resilience in Baltimore.
Tobin breaks down Fins schedule into SG's, TSG's, PSG's, CFG's & TCB's "Tuddies are Tuddies" We Tickle Leroy's Fancy!
After spending decades in the shadow of rivals Manchester United, the last ten years has seen Manchester City establish themselves as one of soccer's most successful and influential clubs. Taken from SportsPro Live at London's Kia Oval, City Football Group (CFG) chief marketing officer Nuria Tarré discusses how the club has transformed on and off the pitch into a global brand without losing its local spirit. Key Points: How CFG built a fan engagement strategy for 13 global football clubs What has been the impact of launching City Studios? Why does CFG proactively adopt new technologies? How has Manchester City become a global brand while remaining true to its local fans?
Sometimes maybe good, sometimes maybe shit. It was game that really sums up our season. The lads return to discuss the naive loss to Western Sydney, applaud the winners at the Victory medal and look towards a massive elimination final against CFG. Follow us on Twitter, Instagram & FacebookSupport us on http://www.patreon.com/ForVucksSakeListen to our interview with journalist Paul Brown about 777 Partners here
Jim and Zach from Jimmy Eat World sat down with me before playing at CFG Bank Arena and we had such a fun interview! We talked about how they played at the Ravens playoff game and it was the coldest performance ever, how they're loving this tour with Fall Out Boy, who else they'd like to tour with and why Jim's hips don't lie, 25 years of 'Clarity' with the Phoenix Sessions set on vinyl and what's coming after this tour.
This week's product call is hosted by Todd Swenson and Rick Relf from CFG! They'll be covering the new CFG conversion product, Permanent Protector.
Allison is a Traditional Chinese Medicine Practitioner and Integrative Health Practitioner based out of Vancouver British Columbia. She is a fellow of the American Acupuncture and TCM Board of Reproductive Medicine (ABORM) and a member of the Obstetrical Acupuncture Association (OBAA). With additional training in fertility and reproductive health as well as her personal experience with stage 3 endometriosis, Allison is particularly passionate about treating endometriosis and chronic pelvic pain. Website: https://www.seaofqihealing.com/ Instagram: @sea_of_qi_healing Tik Tok: https://www.tiktok.com/@sea_of_qi_healing For more information about Michelle, visit www.michelleoravitz.com The Wholesome FertilityFacebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/ Transcript: Michelle:[00:00:00]Welcome to the podcast, Alison. Allison:Thank you so much for having me. I'm so excited to be here. Michelle: Well, I'm so excited to have you on and I thoroughly enjoy your Instagram, by the way. Allison: Oh, thank you. Michelle: you guys got to check out her Instagram. I have it in the episode notes. You have so much great information. Allison: Oh, thank Michelle: You're, you're really knowledgeable about your topic. Allison: Yeah, I, love doing any kind of, I love the social media part. I love educating. I love trying to have like a fun humorous spin on it too. So I have fun with my social media. Michelle: Awesome. So for the listeners , I would love it. If you can give us a bit about your background and how your own personal journey really got you to the work that you're doing. Allison: Sure. So I'm an acupuncturist and integrative health practitioner based out of Vancouver, B. C. And I have, special interest in kind of fertility, reproductive health, hormone health, menstrual cycle stuff. I was kind of thrown into that field of work upon graduating school. And[00:01:00]that's kind of when I fell in love with it, when I started learning more about the menstrual cycle and hormones and fertility. Allison: And I realized how much there is to know and how, how many, People who menstruate don't know about their hormones and fertility and so I thought it was such an important aspect of health to to educate more on and it wasn't until a few years into my practice that I was actually diagnosed with my own kind of hormone issues as well. Allison: So that's when I was diagnosed with gynecological condition and Andever since then, I've just been obsessed with learning everything I can about endometriosis and hormones and trying to help people that are kind of in the same shoes that I am. Michelle: So,so tell us, well, how, how did you actually get into it? Did you, did you work for somebody who specialized in fertility? Michelle: When you got out of school, Allison: Yeah, so the clinic that I wanted to work at that I was kind of interning atin transitioning[00:04:00]into that was their kind of their their bread and butter. So they did a lot of fertility and women's health. And so upon graduating and starting to work there, it was just kind of part of my education of like all my program. Allison: You know, extended learning and mentorships and stuff were under people that specialized in fertility, so I had this, like, really great knowledge base and, you know, experience right off the bat, which was really crucial for specializing in this, and it was, yeah, it really, really helped a lot. Michelle: that's awesome And so I know that we hear a lot of common myths I mean one of the things I think that was eye opening for me is like Menstrual cycle like pms and all of the things that we have are actually not normal Even though they're common you don't realize this until you learn what you learn And that's when you're like, oh my god, this is actually not normal and it's It's an imbalance and we can work on that. Michelle: Like it almost feels like we just accept it as reality. So I'd love it if you could talk about some of the common myths[00:05:00]that you see and like, let's bust them. Allison: Yeah. I feel like that's a really huge one that like PMS and period pain is normal. And like to an extent, likea little bit of PMS, like a little bit of menstrual discomfort to an extent can be normal. I mean, your body's doing, you know, a very physical thing, but if there's like really severe PMS, that's really disrupting your quality of life. Allison: If there's really painful cramps, that's impacting your ability to go out with your friends or work or any of that, that's a, that's absolutely a sign that something is wrong, that there's a hormonal issue, there's inflammation, there's something else going on that we need to look further. And you're right, we are just kind of like programmed as women as like, this is just how it is. Allison: We just, you know, suck it up and get on with our day and that's just kind of how I feel like a lot of us, especially my generation, we were just kind of programmed to do that. This is just a part of being a woman and this is a normal part of being a woman. But in fact, our period and it's kind of like our monthly report card of how everything in her body is doing. Allison: And[00:06:00]it's such a great visual of like okay, these are my PMS symptoms and this is kind of what it's telling me. And then this is how my periodis. And this is what it looks like. And this is what it feels like. And that's also telling you so much information about your hormones. And I think that's kind of what I really love about Chinese medicine too, because even. Allison: If things are like, you know, normal, according to Western medicine, like I have a lot of patients with really bad cramps that go to their doctor and they're like, well, everything in your blood work is normal. Your ultrasound's normal, but they're still having like debilitating pain. And that's when I think like Chinese medicine. Allison: is really powerful because we'll obviously see like, Oh, you've got no tons of liver cheese stagnation or blood stasis, or I'm seeing so many symptoms of coldin the uterus. And it's almost like really, it's just really empowering. I feel like for the patient too, where it's like, no, we don't see everything like checked off as normal, even though your blood work and ultrasound is okay. Allison: I mean, that's really great too. But for Chinese medicine, we're always looking at[00:07:00]this deeper underlying pattern and all these subtleties. And it's kind of painting this picture of the imbalance. Michelle: Yeah, totally. It's it was really eye opening for me because I had one patient with severe PMS to the point where she was like, I have to avoid people because I'm just not like a kind person around that time. And she was just, and she was actually a friend of mine and I was like, you know what, I'll help you. Michelle: No problem. And so she started coming in And one time she wasn't trying to get pregnant and she was like, she thought she was going to be late because she was like, I'm not getting any of my symptoms and I'm supposed to get them right around this time. Something's off. And then all of a sudden she just gets her period. Michelle: She goes, what? She's like, I just got my period. And I'm like, exactly.I'm like, Allison: I love that. Michelle: G is flowing really freely right now. That's why.Allison: Yeah. That's like the magic of Chinese medicine. Michelle:Totally! Allison:The surprise Michelle: total flow. Yes,[00:08:00]exactly. It's like the flow, Allison: Yeah, your period should kind of sneak up a little bit on you. Yeah. Michelle: Yeah. I mean, you do feel, you know, you definitely like feel your body's cues and the same thing with ovulation. When you get really in tune with your body, it is important to be able to like pick up on the details, but it shouldn't be so severe to the point where you can't, like you said, you can't deal with normal life events. Allison: Mm hmm. Yeah, definitely. Michelle:So what are some of the most common things that you see when itcomes to the menstrual cycle irregularities? Regarding fertility,Allison: Yeah, so there's a lot of different patterns and that's kind of the really funpart about Chinese medicine is that we're kind of like little detectives and we're like piecing together every symptom and kind of painting this picture of what's going on internally with the patient. So I mean, like each organ system has its own characteristics and they all kind of play a role in fertility and overall health. Allison: Because we don't really[00:09:00]think of in Chinese medicine as, Oh,the reproductive organs are just their own specific thing. It's kind of the wholebody has has a, has a play in it. So like what you're talking about, the liver chi, the liver chi is so tied to menstrual health. I am working with liver chi day in and day out when I'm working with fertility and endometriosis and hormone health. Allison: So the liver chi is like really, really important to makesure that everything's moving smoothly in the body and that's emotionally and physically. And then like the spleen chi and stomach chi in the digestive system is also really important because we want to make sure that your body is able to get all the nutrients that it needs and there's not a lot of inflammation there. Allison: We want to make sure the blood is moving really smoothly, like blood stagnation, cheese stagnation digestive deficiencies. I see that a lot. And then the kidney organ system is also really tied to fertility in Chinese medicine because it's kind of like, gives you that kind of DNA deep level energy to the egg cells and the sperm cells. Allison: And so making sure that those are really healthy because a lot of poor lifestyle or[00:10:00]genetics can impact the kidney energy system. So we always want to kind of help support the kidney energy with fertility. Michelle:Yeah, for sure. What I find really interesting and hopeful about really how Chinese medicine talks about the kidneys and talks about like the essence is, is that there's like pre heaven and post heaven. And so yes, pre heaven, we can't really do much about because that's pretty much what comes from our parents. Michelle: But post heaven is really how we choose to live our life. And we've seen that we can actually reverse age like biological age through the choices that we make. And I find that to be great. It's very empowering to know that your choices can make a difference on your body. Allison: Absolutely. Yeah. And I think that kind of goes back to where I really feel like Chinese medicine is such an empowering medicine because there's so much that you can do, diet, lifestyle, herbs, supplements, acupuncture, all those things really can have such a huge positive impact. And it's kind of like, yeah, I love the pre heaven and post heaven. Allison:We are[00:11:00]kind of given what we're got with like our basic genetic blueprint, but our post heaven essence is like epigenetics, where we have the huge percentage of, you know, influence over our health, no matter what our genes are saying and we have so much influence over that that part of it, and I think Chinese medicine plays a huge role in that. Michelle: And do you find that there is a correlation because I mean, listen, we're living in a, a very toxic life, like the environment, everything's just like around us and the foods that we eat, the extra ingredients that they put in it's it's the reality is that you really have to be careful on what you expose yourself to, what kind of cosmetics. Michelle: and the endocrine disruptors, I feel like that really bogs down the liver and It weakens its ability to do its job. And then sometimes I'll see things like Fibroids or certain things kind of popping up because the body's not able to likereally clear up the toxins. Michelle: And sometimes I'll find that the[00:12:00]person is working in an environment that has more toxins than normal. And so we have to kind of work extra, a little extra to release that or clear that out. And even for IVF, I like to do that as well. Right after retrieval do some kind of like very mild, you know, nothing too harsh But like mild liver detox to just help the body release the excess hormones, you know Because I really feel like that aspect of it can really impact the way the reproductive health expresses itself. Allison:yeah, I completely agree. I think there's a lot of, a lot of things in our world right now that are impacting our liver. And we are, as Chinese medicine practitioners, seeing that reflected a lot in liver cheese stagnation. And I think that's why there's so much PMS and period pain and infertility kind of that's pretty rampant because we are seeing, like I don't think I have a single patient where theirliver didn't need like a little bit of support in the Western sense and in the Chinese. Allison: medicine sense.[00:13:00]So yeah, I do love that you that you do payattention to that. And especially like post IVF or something, when all those medications you're it's really working the liver and not that those are bad medications at all because they're really useful and they're doing really wonderful things for patients to help reach their, their goals. Allison: But yeah, you're right. I do think there is a place where we can kind of help support the liver, especially post IVF. Michelle: Yeah for sure. So as far as endometriosis, I know that like gut health is really, really, really important when it comes to endometriosis. So the inflammation, how that impacts leaky gut. So what are some of the correlations or like the patterns, not necessarily just with Chinese medicine, and you could talk about that as well, but like just some of the links that you've noticed or the things that tend to go hand in hand. Michelle: With endometriosis. Allison: Yeah, that's a really good question. I love that you asked that because endometriosis is such a full body disease, like it's not just[00:14:00]something that's happening in the pelvis. So yeah, the gut connection is huge. I find that to be honestly, like one of the biggest roots of something that we need to focus on and kind of like rectify with a lot of my patients with endometriosis because the gut is such a foundational pillar of health. Allison: And so if there's anything going on there with like leaky gut ormicrobiome or their subclinical gut infections or SIBO or whatever is going on, then we really need to work on. Kind of correcting the dysbiosis because not onlydoes that create a lot of inflammation, but there's also such a huge microbiome and bacterial component to endometriosis. Allison: Like, there's so much research coming out about how people withendometriosis have different vaginal and uterine microbiomes. And all of our microbiomes in our body are connected. So I really do feel like if we focus a lot on gut health and working on any kind of issues that are super apparent there, then it makes such a huge difference in like overall inflammatory levels, which are totally going to[00:15:00]help with a lot of the endosymptoms and the endo pain. Allison:But also kind of helping with the microbiome component is really important for fertility because we do know a good vaginal and uterine microbiomeis super important for fertility, but I also find it really helpful for endosymptoms. And then I also love looking at the nervous system because I find that if we're kind of like, if we've got some like circadian rhythm dysfunction, because we're not sleeping well or we don't have good sleep hygiene or if we're just kind of continuously operating out of fight or flight mode and we're just never in parasympathetic mode, that's going to totally cause a lot of inflammation in the body and that's going to absolutely affect your endometriosis. Allison: So those are two things that I find. a lot of people with endo can benefit from working on. And that's, yeah, correcting any gut dysbiosis and really working on gut health. And then also really working with the nervous system. Like we really need to work on this chronic stress epidemic and like having a good circadian rhythm. Allison: I've been doing a[00:16:00]lot of, I've been like looking a lot into like the cortisol awakening response lately. I've been really nerding out about it and how it's how your cortisol levels like really need to have that initial spike in the morning. And not only for you to like feel good and get out of bed, but also it's areally important indicator of like inflammatory levels in your body. Allison: And there's also a really important autoimmune component. And we do know that endometriosis has this kind of auto-immune overlap with it. And so any of my patients that I am hearing like, Oh, how do you feel like when you get out of bed? Like, how long does it take you to kind of feel alive in the morning? Allison: Once you get out of bed, if it's like, Oh, two hours and five cups of coffee. I definitely know that there is some cortisol awakening response that we need to kind of work on in order to like really help with the immune and inflammatory stuff. So, yeah, those are a couple of things that I'm always looking at for my endo patients. Michelle: That's really great information. Vaginal microbiome I think is huge because I actually was at a mega spore[00:17:00]biotic on the microbiome labs.They had a little conference and I listened to a lecture by Dr. Jolene Brighton and she was talking about the vaginal microbiome and Allison: Oh, I love her. Michelle: She's amazing.Michelle: She always has great information. She just always delivers. And so she talked about that and she said that in, in Spain, they'll always check the vaginal microbiome. And especially when people are doing IVF and transfers specifically. And I had one of my patients going to Spain. Michelle: A lot of people go to Spain. I mean, they save money. The only thing is they lose money with the flights and everything, but they're really good doctors and like the clinics are great. And so what they do is they actually have, I'm almost like always on a protocol to check their vaginal microbiome. Michelle: They always check it before transfers and they have these women going on vaginal suppositories for the microbiome to support it. And I had. A recent patient who was like advanced[00:18:00]maternal age and she's pregnant. But she was on the suppositories. Michelle: They were checking and making sure because they said that she was mentioning that there's a link between, I guess, imbalanced vaginal microbiomes, a little different in the sense that it's. Like, you don't want diversity. You want it to be more like a specific type of strain. She was saying that there's a connection between a poor balance of the vaginal microbiome and recurrent miscarriages, unexplained infertility and failed transfers. And that's huge. That's so important. And nobody really checks here. Like. In our world, North America. Allison: Yeah. Well, actually in Vancouver, where I am, there's one clinic that does for some patients. And I, I have like the past, yeah, the past year. So I've been having a lot more patients do some microbiome testing. They'll do the swab. It's called the Emma Ellis. I think that they do it here. In in a couple of the clinics and they'll do the probiotic suppositories. Allison: And I honestly like tell my patients to go get them[00:19:00]too and jerk them where they can find them because I think it's always a benefit. Like it's not, it's such a harmless intervention. It can only help like and it's, they're so easy to do. It's so affordable. Yeah, exactly. Yeah, and it does improve transfer results and pregnancy rates and everything, and so, yeah, I'm, I'm a huge fan of Michelle: no brainer. Allison: testing for fertility. Allison:Yeah, Michelle: Yeah. It's a no brainer. And I think that it's so important and I, I'm so glad you brought it up. And I'm glad to know that some places are doing it places. I haven't seen it yet. I haven't seen that to be like really. And I've been actually running it for some of my patients. But I'm glad to Allison: Oh, nice. Michelle:people are starting to do that. Michelle: That's great. And then as far as a nervous system and circadian rhythm, that's huge because it's kind of like, I always look at it almost as like the second-hand is going to impact the hour hand. So like the second hand could be like our 24-hour cycle versus our 30 day cycle or[00:20:00]infradian rhythm. So the circadian rhythm impacts the infradian rhythm. Michelle: So it's important to have a good circadian rhythm. Interestingly, if I lookback, I had, I also have a history of We all started as patients, a lot of us. So I have a Allison: Yeah, right? Ah. Michelle:I did was I, I used to have the worst circadian rhythm. I used to not beable to wake up in the mornings. Michelle: Like I would, if left to my own devices, I would stay up until like, I would sleep until 2 PM some days when I was like younger in my twenties, andthen I'd. I'd stay up till two, three, four sometimes. I mean, I was just completely off and I don't know, I always blamed it on college or whatever, but it was just definitely my rhythm. Michelle: It was just the way my body was. And now I'm much more regular just over time. And it kind of synchronized with like my, menstrual cycle. So is that something that you see often?[00:21:00]Allison: Oh, absolutely. Yeah, and it always kind of goes back to like, Chinese medicine roots of like, we, we need to sync with nature. Like, when the sun's down, that's our yin time. That's not the time to do a lot of work or exercise. That'sthe time that we're supposed to be slowing down. We're supposed to be asleep. Allison: Like, I'm always coaching my patients, like, I want you in bed. by 10pm, 11pm at the latest. I do not care if, like, you're naturally a night owl. Like, that is the kind of ideal Chinese medicine bedtime. Because we really do get those better hours of sleep in the earlier hours of the night. We get that deep, restful sleep. Allison: And it really does make a huge difference. I've been, yeah, personally, like, really prioritizing regular sleep cycle the past couple years. And it's been, like, revolutionary for me for how I feel like mood and energy, but also I my endosymptoms and I also had an autoimmune disease. And so it's been really helpful for that. Allison: So I think it's really easy to overlook the basics of like, well, I'm gettingmy eight hours, even if I'm going to bed at 2am or,[00:22:00]you know, sleep, I'm getting enough, I'm getting about six, seven hours. That should be enough. But it's like really irregular times. Like your body can't really cope with that. Allison: And I think it's really important that we go back to these like. Super basic principles of like, are you sleeping on time? Are you eating at regular intervals?Are you doing regular movement? Like these really basic things, these small habits really add up to make such a huge difference in health problems and especially even like super complex chronic health problems. Allison: It can be really revolutionary. Michelle:Oh yeah. And there's definitely studies that have been linked to irregular periods and also infertility when it comes to having night shifts. So like night shift hours, it really impacts the reproductive health. So it's really fascinating because it's not just the hours. It's really when it's the, when. Michelle: not just the amount. Allison: Mm hmm. Michelle: So I studied Ayurvedic medicine. That was also very eye opening when it comes to like really understanding the rhythms of nature and how[00:23:00]our bodies synchronize and also the elements of food and really understanding like how our bodies do better. Michelle: It's almost like really understanding the time cycle of the day and optimizing it. And when it comes to intermittent fasting. Fasting itself is actually really, it could be very beneficial if done right. And I want to say that like really,really in strong words, if done right, because I personally, from what I understoodand how much I've, I've learned as far as the sun goes, like the sun helps our acne, which is our digestifier. Michelle: So if we, the best time to eat really is during the day. So breakfast lunch, lunch should be the largest meal of the day and that's when you should have those difficult to digest proteins and have that like during that time because at that time the sun is at its highest Where the day is the most young it could be and so you want that young energy that[00:24:00]fire to be supported by nature's rhythms to help your own digestive fire and And then what you could do if you want to fast is fast at night versus in the morning. Michelle: And that's what a lot of people do. They'll fast in the morning and it's been shown that it could possibly not be great for women because it's been mostly studied on men and they have a completely different rhythm. So that's something that I always suggest. If you really do feel that you need to fast for a little bit and have like a little break digestive wise, it's better to do it when the sun goes down. Allison: Yeah, I completely agree. And I do feel the same about fasting. Like, I, to an extent, I like fasting, like, you know, a good maybe 12, 13 hours, maybe 14 hours for some metabolically flexible people, but I've always been a huge component of breakfast just because, in Chinese medicine, like, the stomach channel, time, is in that morning, and that's kind of always when historically theysay that's a great time to eat,[00:25:00]and I feel like, yeah, this huge intermittent fasting kind of craze can be good to an extent and when utilized properly, but I'm always going to go back to, like, what have we been doing for 2, 000 years that has been working really well? Allison: Like, I think there's a lot of parts to Chinese medicine where yeah, a lot of the health trends and health fads are just not going to resonate, and that's kind of,like, always my good reminder of like, okay, well, let's go back to what nature and what has been working for humans for, you know, thousands of years. Allison: Right. Michelle: think about like the light cause like light light hygiene, cause you want to call it, you want, you want to get exposure to light early in the morning so that your body knows. Cause that's how our bodies respond. Our bodies really respond to light. So I always kind of, I always prescribe this, like go early in the morning, get some sunlight while it's safe early, early. Michelle: And then of course, obviously protect your skin if you're skin sensitive and especially later on, but like early in the morning, it's easier. For your body to process.[00:26:00]I almost kind of compare this in my mind as like a hose of water. So you want water. When it's trickling, it's much easier to drink. Michelle: And then like in the middle of the day, when it's like shooting out, you're, you're going to choke. It's too much. So it's better to have it early in the morning. We're able to really get the vitamins. And I remember my grandmother always telling me early morning sun will give you the most vitamins. Michelle: That's how she explained it. The most nutrients. And she was right. She was right. She said that. She's like early morning sun. That's what you want. And so, and not only that, it also anchors the circadian rhythm and then also getting moonlight. So like not having the fake light, dimming the light at night, and that could really, so that's why I would say like light hygiene is to kind of dim it at night so that we go back to our roots. Michelle: And this is just, it's what nature has intended for us. Allison: Yeah. Yeah. I completely agree. All of that. I mean, it's always a good reminder to go back to[00:27:00]nature of, like, the super basics. When it's dark, like, it should be dark. It should be quiet. It should be in. It should be asleep. And then, yeah, during the daytime, that's when things are active, including our digestive system. Allison: Like, it seems, yeah, nature was designed for it to be pretty clear to us,like, what we're supposed to be doing. Michelle: Yeah. For sure. And what are your thoughts about taking melatonin supplements? Allison: think it can be helpful. I mean, I am not a huge and high dose melatonin. So I'm more of like the one to three milligrams because that's kind of akin to what is naturally produced in the body. There are a lot of there's some research that shows that a high dose can be good for endometriosis, like even up to 10 milligrams because of its antioxidant effect. Allison: But I, I've, I've only had it be helpful for a small group of patients, like not a lot. So it's not my favorite one to go to because I just, I don't think that it's going to be hugely beneficial for the circadian rhythm. But I do find it[00:28:00]helpful for some patients and I love it as like a general antioxidant. Allison: If your levels are kind of low because you know, we're not, we have so much light in the night time and stuff. So our bodies are naturally kind of, I bet a bit melatonin deficient. If it's, if you're taking a decent dosage of like one to three milligrams and it's really helping you sleep and you're noticing a huge difference, awesome. Allison: But I also see a lot of patients where it doesn't do a lot for them or it makes them feel groggy. And so I think it's a really case by case dependent. Like if it works for you and you're on a good dosage, awesome. If it's not, like I'm not too hard pressed, like there's a lot of other alternatives. I like, I love a lot of adaptogens and stuff. Allison: too, that can kind of help reset their circadian rhythm too. So, yeah, it's not my absolute favorite go to but there is like some really good research with it for fertility and egg quality because of its antioxidant effect. So I don't hate it. Michelle: Yeah. Well, the great thing is, is that getting that early morning sunlight induces cellular melatonin. So it actually brings that out of you, so it is a great way to get that, Allison: that is true. Michelle: natural light,[00:29:00]but also through light therapy. So light therapy can help that as well. Michelle: So is there anything else that you're like passionate about, excited about that you're like learning about recently that you're finding is really helpful for your patients? Allison: Besides the cortisol awakening response, which I've been really nerding out about and just like cortisol in general, I find it's such an underrated hormone and people are either like, Oh, we want to squash it or we want to raise it. But that's like so much more complex and intricate than that. So I've been really kind of diving into that and like some more Dutch test stuff. Allison: I find, I am always just learning, I love learning so much about estrogen metabolism and methylation because I find that a lot of patients who are struggling with reproductive health stuff and fertility and especially endo and stuff a lot of them are, we're just not metabolizing and methylating estrogen correctly. Allison: And so it's, that's causing a lot of symptoms. And so I've been really kind of doing a lot of research into that, which I've been finding so interesting. So yeah, I feel like that's kind[00:30:00]of, yeah, liver, cortisol, all that kind of Michelle: stuff, liver stuff again. So what, what have you. Allison: Always back to the liver. Michelle: Yes. What have you seen is effective for estrogen metabolism. Allison: yeah, well, it depends, like, at which phase people are having the issues. If it's, like the metabolizing into the 4 2 OH, or if it's, like, the actual methylationprocess, because there's different, you know, supplements and herbs that all, I'll recommend. So that's why I really love testing. So we can really like see exactly where the issue is, or if it's in phase three estrogen metabolism, where we really need to focus on the gut health again because there's too much beta glucuronidase,that's recirculating estrogen levels and stuff. Allison: And so there's different things that we can do for that. But yeah, I just love like, The basic things that your liver needs is like magnesium, B vitamins enough protein, enough iron. Like there's some really basic stuff that I think, if a lot of if we're just really focusing on through like healthy nutrition and stuff, then alot of that stuff can be helped. Allison: [00:31:00]So we don't, honestly, we don't even need like, crazy amounts of supplements and herbs if there's these issues going on. Sometimes your body just needs like a really basic levels of magnesium and B vitamins and hydration and amino acids and stuff and then all these things can kind of work efficiently. Michelle:Yeah. Sometimes I find just warm water and lemon on an empty stomach every day because lemon is like the sour taste for the liver. Just something like that. It's such a simple, it's so simple. It's almost too simple that people think it's like, how could this work? It's too simple, Allison: Yeah. Michelle: amazing that I find. Allison: Yeah, that's kind of how I feel about like castor oil packs, too. Michelle: Yeah. Oh, yeah. So talk about those because that that's actually really effective I find and moving like the lymph and moving that stagnation. Allison: Absolutely. Yeah, I'm a huge fan of castor oil packs, especially like after my patients have endosurgery where they have laparoscopic abdominal surgery to remove the endo lesions. I love using[00:32:00]castor oil packs post operatively to help like reduce scar tissue formation and to really help with the healing process and the blood circulation and lymphatic movement and everything. Allison: So castor oil packs are basically you apply castor oil to the abdomen or liver and then you place a heat pack on it and you kind of just relax with the heat. To as the oil kind of seeps into your skin and does all the magic that it needs to. And it is such like a simple intervention just like warm lemon water in the morning that I find is just such an easy thing to do. Allison: It's really cost effective, it's really relaxing. Like it doesn't take a lot of effort. You can do it like while you're watching tv. Like it's a really easy thing to kind of incorporate into, into your life. But I do find it really, really helpful for like reducing period cramps, helping people to recover post abdominal surgery for liver detoxification. Allison: Like done regularly, it can, you know, have a lot of really positive impact. Michelle: for sure And what are your thoughts on when to do it on the menstrual cycle because I do hear like conflicting perspectives on when[00:33:00]you should do it and then you can also move it at certain times to the liver rather than the abdomen. Allison: Yeah, that's true. Yeah, so I'll never recommend it during menstruation, or like at least during your heavy days because I do think it can cause a little bit too much blood circulation and that just might increase the bleeding. And then I'll never recommend it after ovulation if you're trying to conceive. Allison: So if there's any chance of pregnancy, we kind of just want to like take care of that like precious area. We don't want to do anything to moving or detoxing. Like that's even like a point in the menstrual cycle where I won't do too many abdominal points. Like I kind of just like let your body do what it needs todo. Allison:Like it knows how to do it. I'll do a lot more distal stuff to kind of help with blood circulation and hormone balance and whatever we're working on. But yeah, anytime that there's any chance of pregnancy, I like to leave the lower belly alone. Michelle: No, it's true. I, I do the same thing. Actually. I do like right after ovulation. I tell them not to do it and they're like, and it pretty much[00:34:00]minimizes the window to like, after period, you know, in between that point, but I, usually like to be a little more conservative on that as well, unless you're trying to prepare your body ahead of time. Allison: I'm definitely on the cautious side. Michelle:Yeah, me too. You might as well. Yeah, totally. So this is great. Great conversation. I'm sure we can keep talking about all kinds of topics and questions.And so if people want to work with you, so you do Dutch testing, you do sometesting and you do some online work. Allison: Yeah, so I'm CFG healing on all the social medias and my website. I'm seeing patients in person in Vancouver and Burnaby, British Columbia, and I do see a small amount of patients virtually. So if you're elsewhere and want to work with me, we can do some telehealth. Michelle: Fantastic. Well, Alison, it was awesome speaking to you. And thank you so much for your insight and information. And guys, I[00:35:00]definitely recommend you check out her Instagram because it's like loads of information. You're going to learn so much. I'm learning so much because I love really collaborating and talking to other practitioners because you can always learn something new. Michelle: That's what I find. You just can always learn something because everybody has a different perspective. Allison: Yeah, that's so true, and I'm an avid regular listener to your podcast, and I could say the same. I always learn so much from you and all the people that you interview, so thank you for doing what you do. Michelle: Oh, that's awesome. Well, I admire you. So that's really nice to hear that coming from you. So thank you so much, Alison, for coming on today. Allison:Thanks, Michelle.
It's another wide-ranging SDH for Tuesday Thoughts...We look at transfers gone awry, we hear from ATLUTD and Memphis 901FC (since we had too much happening yesterday), and the adventures of Messi and Friends...We also look at the multi-club model successes and billable hours that will be happening down the line in England...Enjoy!
For the latest edition of the Official Man City podcast, we look back on 10 years of the Manchester City women's team. In a special episode, current manager Gareth Taylor and his predecessor Nick Cushing, now in charge of CFG club New York City FC, are our guests. They join former City goalkeeper and Girls Academy manager Karen Bardsley who co-hosts alongside George Kelsey to reflect on the past decade. In a fascinating chat, they look back at some of the iconic moments that have shaped City into becoming one of the most successful sides in English football. From the early days, to winning trophies, moving to the Joie Stadium and playing in Europe, there have been a wealth of memories created over the last 10 years. And the quartet also discuss the remarkable growth of the women's game and its future potential. CITY+ subscribers can watch the full Vodcast here - https://www.mancity.com/citytv/city-plus
In Citizens Financial Group, Inc.'s recent earnings report, it became apparent that the company is progressing with consistent profitability. The earning's call, led by CEO Bruce Van Saun, revealed that no specific commentary was made regarding any transformations in the business sector that could potentially affect their customer base or any changes in the consumer behavior landscape. Delving into the latest earnings call by Citizens Financial Group, Inc. reflects the monetary efficacy of the organization. The company unveiled a commendable performance in 2023 with the underlying return on tangible common equity at 13.5% and an equal payout of 95% of the capital return to shareholders through dividends and repurchases. These aspects highlight the company's convincing capital disposition with CET1 and TCE ratios falling within the stable metrics of 10.6% and 6.7% respectively. Strategic projects, such as the private bank rollout and the New York City Metro project, were the main points of focus during the earnings call. While the company chose not to explicitly outline which products or services were the major contributors to its success, these projects remain as substantial growth potentials for Citizens Financial Group. This strategic move towards accommodating private capital and amplifying its payments business suggests an attempt to expand its services and customer base. The earnings call saw a purposeful oversight of consumer trends, focusing instead on the company's financial strength and strategic endeavors. While a comprehensive understanding of consumer behavior could have added depth to the discussion, Citizens Financial Group directed the conversation to its sturdy financial performance and planning strategies. When we look at the company's future, they appear to embark on it with a proactive stance, defined by a 'defense/prudent offense' approach. As acknowledged by the company during the earnings call, the commitment is to technology-focused initiatives, including enhancements, digital transformation, data analytics, and integration of AI. The conviction in medium-term outperformance is due, in part, to their consistent efforts to leverage technology as a driver for innovation and efficiency. In conclusion, despite not giving specific details on consumer behavior or certain products/services during the earnings call, Citizens Financial Group, Inc.'s substantial financial performance is backed by strategic initiatives and a forward-thinking, technology-first approach. As the company continues to traverse the rapidly evolving financial landscape, their commitment to innovation, strategic growth, and investment in technology equips them for success in the future. The importance placed on creating value through technology and customer reach expansion by Citizens Financial Group will heavily influence its future growth trajectory. CFG Company info: https://finance.yahoo.com/quote/CFG/profile For more PSFK research : www.psfk.com This email has been published and shared for the purpose of business research and is not intended as investment advice.
The final episode of the year is super meaty! In CFG Game Cast 202, The CFG crew and special guest SanotheLantern discuss their personal Games of the Year of 2023.
Today, I'm calling this a holiday edition as we talk about one of my favorites…. Foliage and this time of year I especially love Christmas greens. So I am excited to welcome an expert in the world of floral greenery, F.J. Trzuskowski, Vice President of Sales at Continental Floral Greens. F.J.'s journey in the floral industry, from his early days in Holland to his current role at Continental Floral Greens, positions him perfectly to offer invaluable insights into these seasonal favorites. With a career that has spanned several notable companies and a rich educational background in Botany and Landscape Architecture, F.J. brings a unique blend of practical experience and scientific knowledge to the table. Today we are touching on foliage, but really focusing on the best practices for choosing, preparing, and maintaining Christmas greens to ensure they remain a vibrant and fresh part of your holiday decorations. Plus we having fun chatting about several other greens that CFG supplies for a large portion of florists everywhere like leather leaf and salal. So, this week we truly are on a floral journey of decking the halls and it starts now on The Flower Podcast. Learn more about FJ, Continental Floral Greens, and all of our past guests by visiting TheFlowerPodcast.com Subscribe on your favorite podcast platform. We are available on Apple Podcasts, Google Podcast, Spotify, Stitcher, Amazon Music, Gaana, and many more! Subscribe to our YouTube Channel for access to all of our Zoom chats, tutorials, Live's, and video extras. Sponsors of The Flower Podcast ASCFG Farmer Bailey Chrysal Rooted Farmers Real Flower Business Accent Decor The Gardeners Workshop
The Ocean to Ocean US 23 tour - show 27/28! Wills and Wants are officially open! All songs are eligible except for ASF, O2O, GOD, CFG, BIGWHEEL, PT ~ Amy K is our resident witch. Follow her on IG @majorgeminitarot and book a reading with her at: www.majorgeminitarot.com ~ Tarot deck created by @sweetchloroform www.instagram.com/sweetchloroform
The Ocean to Ocean US 23 tour - show 28/28! Wills and Wants (FOR FUN ONLY, NO POINTS) are officially open! All songs are eligible except for ASF, O2O, GOD, CFG, BIGWHEEL, PRECIOUS ~ Amy K is our resident witch. Follow her on IG @majorgeminitarot and book a reading with her at: www.majorgeminitarot.com ~ Tarot deck created by @sweetchloroform www.instagram.com/sweetchloroform
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