Podcasts about Shenandoah

It started with an email and one really good lecture — and turned into the biggest day in Shenandoah County history in a generation. On this bonus Shenandoah County Tourism episode, host Janet Michael and Kary Haun head to the historic courthouse in Woodstock to talk with Suzanne McIlwee and Kim Yeck, co-chairs of Shenandoah County Celebrates 1776 — a free, full-day VA 250 commemoration happening Saturday, June 20, 2026, hosted by the Shenandoah County Historical Society. Suzanne and Kim walk through how a chapter-meeting idea grew into a downtown-wide event featuring the fifth great-grandson of Patrick Henry delivering "Give Me Liberty or Give Me Death" in character, the 1st and 8th Virginia Regiments encamped on East Court Street, a mounted dragoon cavalry unit doing demonstrations, lectures running simultaneously in three churches, a Williamsburg-trained cordwainer, a master gunsmith, a tape loomist, an 18th-century surveyor, period authors and book signings, kids' activities and a scavenger hunt, historical dancing on the courthouse lawn at 4 PM, museums open all day, and a special 250 Celebration Ale being unveiled. Plus shuttle and parking info, the opening ceremony schedule, and one truly pressing question: do they still need a fifer? (Yes. Yes they do.) EVENT DETAILS — SHENANDOAH COUNTY CELEBRATES 1776 Saturday, June 20, 2026 Downtown Woodstock, Virginia • Centered on the historic courthouse, East Court Street, West Court Street, and Lawyer's Row Free admission • Rain or shine • Family-friendly • Colonial dress encouraged Opening ceremony: 10:00 AM at the historic courthouse (Theatre Shenandoah preview at 9:45) Event runs through the afternoon, with the historical dance on the courthouse lawn at 4:00 PM Street closures: East Court Street and a portion of West Court Street barricaded all day; Main Street briefly closed for the opening ceremony Parking: county administration building (600 N. Main Street) with shuttle service to East Court Street, running 9:00 AM to 5:30 PM; additional parking at the old Woodstock High School lot on West Court Street and at lots throughout town Museums open all day: historic courthouse, Marshall House, Wickham House, Ott-Magruder-Grable Museum KICKOFF EVENT — SAVE THE DATE Free screening of the 1776 movie — Sunday, June 14, 2026 • 4:30 PM Co-presented by the Shenandoah County Historical Society and Woodstock Community Theatre LINKS & RESOURCES • Event website: shenandoah250.org • Event Facebook page: https://www.facebook.com/ShenCo1776/ • Shenandoah County Historical Society — host organization, with archives and ancestry research support • Visit Shenandoah County: VisitShenandoahCounty.com • Play the fife? The organizers want to hear from you — contact via shenandoah250.org THE VALLEY TODAY with Janet Michael — A decade of conversations. New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon. Subscribe and listen at thevalleytodaypodcast.com — available on Apple Podcasts, Spotify, and wherever you get your podcasts. If you enjoy the show, please take a moment to leave a rating or review — it helps more listeners find us. Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday

I had the opportunity to interview Marcus L.A. Garrett at The Walt Disney Concert Hall to discuss is amazing performance “On The Seashore “.Escape from the craziness of life and immerse yourself in Sound Waves, a program that ebbs and flows with brilliant meditations on water, the source of all life.As the finale to the Master Chorale's 2025/26 season, Sound Waves presents you with a rare moment of peace to escape from the noise of the world, complete with five breathtaking works that will immerse you in the beauty of music and natureWhether it's Reena Esmail's Malhaar : A Requiem for Water – featuring an immersive video installation that transforms the Walt Disney Concert Hall into a cocoon of light and motion, Eric Whitacre's lush Water Night, or Shenandoah – an American folksong, arranged by James Erb – a flowing river of deeply beautiful sound tapestries –this night has been created just for you.Also featured are two World Premieres that were written specifically for the Master Chorale. The first is Hyowon Woo's powerful SUM (숨), which will bathe you in a transcendent 'sound bath for the soul,' complete with 62 singers spread throughout the Hall, interweaving human voices with Korean percussion and resonant singing bowls.The evening also includes the world premiere of On the Seashore by American composer Marques L. A. Garrett. Unfolding as voices rise and recede like waves, this piece set to a beautiful Indian poem, cascades in a surge that crests in a breathtaking sonic climax.Leave the chaos behind and enter the world of Sound Waves – a sanctuary where serenity takes hold, blood pressure slows, noise dissolves and the senses are fully indulged in a deeply rich experience that only an ensemble of the Los Angeles Master Chorale's caliber can deliver.Breathe.Relax.Let Sound Waves Wash Over You.

The rivers of Washington, D.C. are becoming living laboratories for the future of urban water stewardship, with Xylem and the Reservoir Center helping launch a new real-time water quality monitoring network across the Potomac, Anacostia, and Shenandoah rivers. In this episode, guests Nicole Horvath of the Reservoir Center, Trey Sherard of Anacostia Riverkeeper, Olympic rower Aquil Abdullah, and Lynn Coffey of Living Classrooms discuss how technology, recreation, education, and environmental restoration are converging around these waterways.They discuss how Xylem's monitoring equipment and the public dashboard are providing communities with information on water temperature, bacteria, chloride, turbidity, algae, and more — helping paddlers, anglers, educators, scientists, and residents better understand their local waterways. The episode also examines how nonprofits, watershed groups, and community organizations are partnering with Xylem and the Reservoir Center to expand access to water quality information and create a long-term record of environmental change in the Chesapeake Bay watershed. From rowing on the Potomac to teaching students on Kingman Island, the discussion centers on a powerful idea: healthier rivers depend on informed communities, collaborative partnerships, and better tools to understand the water flowing through our cities.waterloop is a nonprofit news outlet exploring solutions for water sustainability.

"Any book a child loves is a good book," but when a teacher says she has to "sneak in" Number the Stars, something is broken. Dr. Diane welcomes Dr. Karen Huff, chair of the Shenandoah University Children's Literature Conference, to celebrate 40 years of fighting for books that matter. We discuss the importance of honoring diverse voices and creating communities of readers -- spaces where teachers, librarians, and authors come together to champion books that build empathy, connection, wonder, and joy.Summary:The Shenandoah University Children's Literature Conferencecelebrates its 40th anniversary in June and Dr. Karen Huffhas been there from the start. From its roots with Nancy Larrick, Laura Robb, and 85 teachers, the annual conference has grown into a beloved community event, featuring award-winning authors like Katherine Applegate, Jacqueline Woodson, Jerry Pinkney, Walter Dean Myers, and John Scieszka. They discuss Nancy Larrick's groundbreaking 1965 article The All-White World of Children's Books, Dr. Rudine Sims Bishop's vision of books as Windows, Mirrors, and Sliding Glass Doors, and why teachers feeling they must "sneak in" read alouds like Number the Stars reveals a broken system. Dr. Huff reflects on the power of author visits, why children's lit deserves respect, how quality children's literature builds vocabulary and background knowledge, and unforgettable conference moments—from Jerry Pinkney's humility to 500 families showing up for Lucky Diaz. This is a celebration of quality children's literature, reading communities, and the educators who fight for books that change lives.Chapters & Timestamps[00:00] Welcome to 40 Years of Children's Literature [01:41] From 85 Teachers to 300: How the Conference Grew [07:46] Finding the "Good For" Book That Unlocks Wonder and Builds Lifelong Readers[14:06] Creating School-Wide Communities of Readers [18:13] Nancy Larrick and The All-White World of Children's Books[27:34] 40 Years of Unforgettable Moments [33:56] Author Visits and STEM Connections [39:48] Join the 40th Anniversary Conference – What to expect from in-person and virtual events in June 2026[49:03] Books That Stay with You [54:08] What Brings You Hope? Links & Resources:Shenandoah University Children's Literature ConferenceFollow @childrenslit_su on InstagramNancy Larrick's The All-White World of Children's Books(Saturday Review, 1965)Dr. Rudine Sims Bishop's Windows, Mirrors, and Sliding Glass Doors (RIF, 1990)Mr. Schu's Blog with Dr. Karen HuffEveryLibrary and PEN AmericaSupport the showShare this episodeIf this conversation sparked wonder, gave you a helpful strategy, or offered a needed reminder of hope, please share it with a friend or colleague.Subscribe • Download • Review • Tell a friendStay updated with our latest episodes and follow us on Instagram, LinkedIn, and the Adventures in Learning website. Don't forget to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts! *Disclosure: I am a Bookshop.org. affiliate.

Episode Notes The Reckoning: We see Kai Wynn and get angry. Imagine digging a hole and finding your name on the welcome mat. Justen interrupts with some BattleTech news. The Prophets brain-woosh Sisko and tell him about The Reckoning. "I'm an engineer, not a linguist." We have thoughts about the proper handling of ancient artifacts. Pre-doom happy hour? Bashir jinxes it. Will of the prophets, shrug emoji? There is no Kira, only ZUUL. "Just zap her with some chronitons." Wait, is this a Dragonball Z episode? Kira talk-slaps Kai Wynn. We're slapped around the head by the metaphor. The Valiant: SO many red flags in this episode. The Shenandoah, RIP. The Defiant-class to the rescue! Staffed by Red-squad cadets. Obviously what you give teenagers as a punishment for treason is a WARSHIP. The Teens can't shift out of 2nd gear. Space is flat. Nog gets a brevet promotion. Justen gets angry about operational mandate. Main Character Syndrome. Big Damn Hero, subverted. Nog gains command and finally makes the good decision of "let's get out of here". The transfer from "undying loyalty" to "dying for you" is where cults come in. BabSpace9 is a production of the Okay, So network. Connect with the show at @babylonpod.page Help us keep the lights on via our Patreon! Justen can be found at @justen.babylonpod.page Ana can be found at @ana.babylonpod.page, and also made our show art. Both Ana and Justen can also be found on The Compleat Discography, a Discworld re-read podcast. Jude Vais can be found at @jude.athrabeth.com. His other work can be found at Athrabeth - a Tolkien Podcast and at Garbage of the Five Rings. Clips from the original show remain copyrighted by Paramount Entertainment and are used under the Fair Use doctrine. Music attribution: Original reworking of the Deep Space 9 theme by audioquinn, who stresses that this particular war crime is not their fault. The Descent by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4490-the-descent License: http://creativecommons.org/licenses/by/4.0/ This show is edited and produced by Aaron Olson, who can be found at @aaron.compleatdiscography.page Find out more at http://babylonpod.page

Host Janet Michael sits down (virtually) with Candace DeLong, Frederick County Extension Agent, and Master Gardeners Carolyn Sinclair and Jeff Wingate (class of 2025) to talk all things GardenFest — the Northern Shenandoah Valley Master Gardeners' biggest event of the year. Event Details What: GardenFest 2026 When: Saturday, June 6, 2026 | 8:00 AM – 2:00 PM (Parking opens at 7:00 AM) Where: Belle Grove Plantation, Middletown, VA Admission: FREE Rain or shine What's at GardenFest

Can you believe it! Six years ago I started this podcast at the height of COVID on a complete whim. Never thought I'd be doing this for more than a few weeks let alone six freaking years! And what a way to celebrate by bringing back my first-ever guest, Staunton, Va.-based singer-songwriter Scott Miller. Scott cut his teeth in the mid-90s during the burgeoning alt.country or no-depression or insurgent country scene that never truly got off the ground. Signed to country legend Steve Earle's E-Squared Label, Scott's band the V-Roys released two dynamite albums before the band split and Scott started his prolific solo career. In this episode, Scott catches us up on what he's been up to since he last joined awhile ago. We talk about his latest single the ingenious Like a Simile from his forthcoming new record. Scott also touches on a new vinyl-only compilation album and dishes on how he balances his music career with his life on his Shenandoah Valley farm. So sit back and welcome Scott Miller back to For Songs!

Day Two back at home didn't feel any more organized to me than Day One, but it was more like a regular show than the past month's worth have been, anyway. I'll take it! The show being as much for me as it is for you, I found myself playing catch-up on the air with the background of the Virginia redistricting situation. We've all heard what happened in the Virginia Supreme Court, but… did it make sense? Would Dems really not be fighting back with all they had? And what did they have? There was at least one pretty seriously hardball suggestion floated, but it seemed to unnerve them, or worry them that Republicans would take revenge. Only they already have. But maybe it's not too let for Dems to do nothing, but in a good way. We also spent a moment catching up on the travelogue portion of the show. We were still on the road over the weekend, you know, making quick visits to two additional National Parks on the way home: New River Gorge and Shenandoah. Which was as good a reminder as any that all public lands–not just the famous or even lesser-known National Parks–are under attack and in need of your defense. Meanwhile, the collapse of American international leadership continues apace. The hantavirus outbreak is the first time in decades that the world couldn't turn to American leadership in matters of disease control and public health, thanks to Trump. But you and I (and the rest of the world) know the problem runs much, much deeper than that. In a classic sign of imperial decay, America has turned pirate. And Talk Like a Pirate Day isn't until September! Meanwhile, as Trump heads to China, they already consider American decline an open secret. I'm sure this visit will go great.

Host Janet Michael sits down (virtually) with VDOT's Ken Slack for a wide-ranging update on major road improvement projects along Interstate 81 in Virginia's Shenandoah Valley. From bridge replacements to public meetings, Ken breaks down what drivers can expect in the months and years ahead. Topics Covered I-81 Widening at Strasburg Project is approximately 40% complete Key work includes replacing the southbound bridge over Cedar Creek and widening the span over the CSX railway Traffic expected to shift toward the median around August to allow the next phase of bridge work Bridge replacements are done in stages to keep traffic moving Emergency Bridge Repair in Woodstock A dump truck with its bed raised struck a bridge on Route 604 in Woodstock last fall; a tractor trailer collision followed VDOT replaced a steel support beam, requiring a temporary southbound closure Extensive outreach was coordinated across Shenandoah, Frederick, and Warren counties I-81 Bridge at Millwood (Exit 313) — Winchester Existing seven-lane bridge will be replaced with a nine-lane structure New bridge will be built just north of the existing one; traffic will shift when ready Surrounding improvements include turn lanes, auxiliary lanes, and pedestrian accommodations Project involves Routes 50, 17, and 522 — one of the most heavily traveled crossings on I-81 Winchester North Improvements (Mile Markers 317–319) Widening of approximately two miles of I-81 on the north end of Winchester Major reconstruction of Exit 317 (Martinsburg Pike/Route 11) Exit 317 will become a diverging diamond interchange — a new design for this part of Virginia Redbud Road relocation is already underway to make way for the project All work bundled under a single design-build contract Public meeting tentatively scheduled for late June — watch VDOT's website and social media for details How VDOT Selects Contractors Projects go out for competitive bid, typically with a 1–2 month window Complex projects may use a design-build approach, allowing contractors to bring innovation to the design Local/regional contractors often have a "home court advantage" with established resources and relationships Larger projects may attract contractors from outside Virginia Public Meetings & Community Input VDOT holds informal open-house style meetings — no podium, no formal testimony required Display boards, one-on-one conversations with engineers, and court reporters available Online surveys run simultaneously so anyone can participate remotely Public input genuinely shapes design decisions — local knowledge of traffic patterns is valued Oranda Park and Ride (Exit 298, Strasburg) Current gravel lot with ~43 spaces will be expanded to approximately 130 spaces Upgrades include full paving, striping, improved lighting, curbing, and a crosswalk across Oranda Road Construction bid awarded soon; work expected to begin summer 2026 No impact anticipated on Route 11 or I-81 traffic during construction Resources & Links improve81.org — Interactive map, project details, public meeting info, and updates on all I-81 capital improvement projects VDOT website — Search "VDOT projects" for information on all projects in the Staunton District Improve 81 Newsletter — Quarterly updates on I-81 CIP projects (sign up at improve81.org)

An airhacks.fm conversation with Ian Rogers (@Ian Rogers) about: ZX Spectrum 128K with rubber keys and a burning side grill, Basic programming competitions, REM commands as ASCII art, PC versus Amiga and Archimedes era in the UK, fractal landscape generators for Wing Commander 4 cut scenes, Ocean Software in Manchester and the Head Over Heels game, Manchester Baby and Williams tube as the first stored-program computer, Steve Furber and ARM origins at the University of Manchester, Cosworth and Pi Research Formula One telemetry, transputers and embedded PowerPC data loggers, dynamic binary translation with the Dynamite simulator, ICL 2900 emulation for the Israeli tax system, MIPS to Itanium binary translation for SGI machines, Transitive Corporation and the PowerPC to x86 product that became Apple Rosetta, the Steve Jobs era at Apple, Spark to Power binary translation and the IBM acquisition of Transitive, JDBC versus ODBC API design observations, java.util.Vector and java.util.Hashtable synchronization decisions, StringBuilder array copying overhead from removing synchronization, DARPA HPCS languages Fortress, Chapel, X10, just-in-time parallelization from Java bytecode, LCC compiler from Princeton and the iBerg backend, JikesRVM as a metacircular Java VM written in Java, GNU Classpath and Sable VM by Etienne Gagnon, Apache Harmony port of JikesRVM to Windows, Maxwell and Maxine VMS as GraalVM precursors, Bernd Mathiske and the Sun acquisition by Oracle, GNU Classpath impact of the openJDK GPL release at FOSDEM 2006, Mark Wielaard and Rémi Forax FOSDEM stories, trace compilation and de-optimization parallels with JIT, Azul Systems Vega hardware and concurrent garbage collection, C4 collector design influencing ZGC and Shenandoah, Gil Tene's telephone exchange mentality for JVM responsiveness, page unmapping and signal handler memory pressure problems in HotSpot, Cliff Click and Modular, Google Android Runtime (ART) replacing Dalvik, transactional memory for class initializers in ART, ELF files and OAT format for ahead-of-time compilation, WhatsApp bytecode obfuscation breaking the ART verifier, lock balance verification for speculative lock optimizations, D8 and R8 Android compilers, Goit internal Google bytecode optimizer, Jeremy Manson and Google's OpenJDK variant, Linux kernel performance work and perf tooling, JikesRVM stack trace format making exception-heavy DaCapo benchmarks faster than HotSpot, Energy Efficiency across Programming Languages study comparing Java and Go, Ian Rogers on twitter: @Ian Rogers

On this action-packed episode of Fishing the DMV, I'm joined by NVKBA angler Nathan Updike, fresh off an incredible victory at the 2026 NVKBA Shenandoah River kayak bass fishing tournament! Nathan broke down an absolutely dominant performance, putting together an impressive 89.50-inch limit against one of the most stacked fields we've ever seen on the Shenandoah River. NVKBA's first river event of the 2026 trail season proved once again why the Shenandoah River is considered one of the best smallmouth bass fisheries on the East Coast for kayak fishing, river fishing, and tournament bass fishing. With mostly overcast skies and late-day rain showers keeping conditions perfect, 65 anglers combined to catch an incredible 262 smallmouth bass throughout the day.Even more impressive, anglers recorded 5 Virginia citation smallmouth bass during the event, showcasing just how healthy and productive the Shenandoah River fishery continues to be. Along with giant bronzebacks, competitors also reported catching walleye, largemouth bass, and catfish while covering miles of moving water in search of winning fish.In this episode, we break down:Shenandoah River smallmouth bass fishing patternsKayak bass fishing tournament strategyRiver fishing techniques for pressured smallmouthBest baits and lures for Shenandoah River bass fishingCurrent conditions and seasonal river fishing trendsHow Nathan located and caught nearly 90 inches of river smallmouth bassWhy the Shenandoah River continues to dominate as a premier kayak fishing destinationPlease support Fishing the DMV on Patreon: https://patreon.com/FishingtheDMVPodcast If you are interested in being on the show or a sponsorship opportunity, please reach out to me at fishingtheDMV@gmail.comLMD Enterprises: http://lmdoil.com/ NVKBA on Facebook: https://www.facebook.com/groups/nvkba Jake's bait & Tackle Website: http://www.jakesbaitandtackle.com/ Link to Tactical Fishing Company: https://tacticalfishingco.com/ Fishing Pro Tech: https://www.facebook.com/FishingProTech  Phone Number: (757) 566-1278Email: lin@fishingprotech.usFishing Pro Tech Address: 7812-A Richmond Road, Toano, VA, United States, 23168 Click the link below to get free shipping off any Super Blue Stuff roll-ons when you use the code FISHING! Click the link below right here:  https://bit.ly/4buUMb5 Support the show

On this exciting episode of Fishing the DMV, I sit down with Megan Goin, Mark Harris, and Dustin Haymaker to break down the first-ever fly-fishing tournament for warm water species on the Shenandoah River!Hosted at Shenandoah River State Park in partnership with Downriver Canoe Company, along with the Virginia Department of Wildlife Resources and Shenandoah Riverkeeper, this event is bringing something completely new to the region—competitive fly fishing for smallmouth bass, sunfish, carp, and other warm-water species on one of Virginia's most iconic fisheries.We dive into everything you need to know about this unique event—from how it's opening the door for more anglers to get involved in fly fishing, to how it directly supports conservation efforts protecting the Shenandoah River. If you're into smallmouth bass fishing, river fishing, kayak fishing, or fly fishing tournaments, this is an episode you don't want to miss.Tournament Details:

West Virginia's hills are steeped in more than just mist; they hold secrets that have shaped American legal history and legends that haunt the iron rails. In this episode, we dive into two of the Mountain State's most chilling "classic" ghost stories.First, we travel to Greenbrier County to recount the tragic life and afterlife of Zona Heaster Shue. After her sudden death in 1897, her mother claimed Zona's spirit returned from the grave to reveal the terrifying truth about her husband, Erasmus "Trout" Shue. It remains the only known case in U.S. history where a ghost's testimony helped secure a murder conviction.Next, we head to the historic confluence of the Shenandoah and Potomac Rivers in Harpers Ferry. We explore the tragic legend of Screaming Jenny, a kind-hearted woman whose life ended in a ball of fire and a collision with a train. To this day, engineers and locals claim to see her flaming specter racing down the tracks, her cries still echoing through the valley.Join us as we explore these foundational tales of Appalachian folklore—where the veil between the living and the dead is as thin as the mountain air.Have your own story? Send it to us: https://www.spookyappalachia.com/submitastory.phpStay Spooky Hosted on Acast. See acast.com/privacy for more information.

Host Janet Michael sits down with Shenandoah County Tourism Director Kary Haun and Abby Walters, President of Strasburg Mayfest Inc., to talk all things Mayfest — one of the Shenandoah Valley's most beloved community festivals. Plus, Kary shares highlights from her morning kayak trip on the Shenandoah River. In This Episode What is Strasburg Mayfest and how did it start? The full schedule of events for May 6th–9th How Mayfest became its own nonprofit organization The Heels & Hops luncheon — what to expect Free kids' zone, parade, duck race, and 5K details How local sponsors and volunteers make it all happen The new Mayfest King & Queen tradition Kayaking the Shenandoah River at Seven Bends State Park Riverfront and walkable downtown real estate in Strasburg Key Details: Strasburg Mayfest 2026 Dates: May 8–9 (Carnival opens May 6) Carnival hours: Wed–Thu 6–10pm | Fri 5–10pm | Sat Noon–10pm Heels & Hops Luncheon: Friday, May 8 5K Race: Saturday morning, meet at the high school Pancake Breakfast: Saturday (hosted by Kiwanis) Parade: Saturday at 2:00pm Duck Race: Immediately following the parade Vendors & Crafters: Saturday 10am–5pm on the square Evening Entertainment: Cashmere (Friday) | Robbie Lineman Band (Saturday) — both free Kids' Zone: Free bounce houses, trampolines, face painters, petting zoo Resources & Links Strasburg Mayfest website: strasburgmayfest.com Strasburg Mayfest on Facebook: Strasburg Mayfest VA Shenandoah County Tourism: visitshenandoahcounty.com

In this episode of Coming Back to Ourselves, Ken Anselment sits down with Angel Pérez CEO of NACAC to explore how silence, solitude, and intentional time away can help leaders reconnect with themselves—and lead more effectively.Angel shares how a period of burnout early in his tenure led him to meditation, journaling, and solo time in nature. What began as a personal reset has become a core leadership practice.Together, they explore:Why silence and solitude are essential in a noisy professionHow slowing down can actually improve decision-makingThe idea of “working in seasons” instead of constant outputHow meditation sharpens awareness and presenceWhy time away should be considered part of your work strategyFinding awe—even in small, everyday momentsThe conversation also touches on gratitude, journaling, and the power of noticing what's already around us—but often unseen.For folks navigating pressure, pace, and constant demand, this episode offers a different path forward—one grounded not in doing more, but in coming back to yourself.(Recommended reading: Cal Newport's Slow Productivity: The Lost of Art of Accomplishment Without Burnout)00:00 — Introduction to Angel Pérez and the idea of “coming back to ourselves”02:00 — When you need to step away… where do you go?03:00 — “I turn to silence”: solitude as a leadership practice04:10 — Meditation as training (start small, build the muscle)06:25 — Silence as problem-solving: letting answers emerge09:00 — Solitude, rest, and showing up as your best self12:45 — “You can go faster by going slower”14:00 — Seeing the world differently after slowing down16:15 — Burnout → awakening: the moment that changed everything18:30 — Investing in yourself (and why it matters now)20:10 — Shenandoah: perspective, gratitude, and being a “tiny speck”22:35 — Holding onto silence after the moment ends24:00 — Accessing awe anywhere—even in the middle of a city25:30 — Gratitude journaling and capturing moments that matter27:30 — Creating a daily “fortress of solitude”29:00 — Time away as part of your work strategy (not separate from it)31:30 — Working in seasons and protecting your energy33:15 — Listening for the “whispers”34:30 — Noticing what's already there (the “trust the process” moment)36:45 — Final reflections: making space, slowing down, and coming back to yourself38:00 — ClosingThe ALP is supported by Human Capital Education. Music arranged by Ryan Anselment

Many of our favorite places to fish for wild trout are located on Forest Service lands. My guest this week is Paul Hendricks [29:45], executive director of The Conservation Alliance, which is an outdoor industry organization dedicated to maintaining the health of our public lands. Some recent developments threaten the continuing operation of the US Forest Service, and Paul tells us what these proposed changes are--what we can do to help mitigate some drastic changes, and ensure that the dedicated people who help maintain many of the places we love to fish have the resources they need. In the Fly Box this week, we have these questions and more: How can I make a 6-foot leader for fishing for trout in small creeks? I always get tangled when fishing with multiple flies but not with a single dry fly. What am I doing wrong? Why do brook trout in the Shenandoah area appear to grow bigger than they do in most northeastern streams? How can I fish subsurface flies for panfish in very weedy waters? A listener relates yet another story of trout feeding at night when a bright light shines on them. How do I strip strike? Do I wait until I feel the fish? Is there a difference between tightening with your rod as opposed to tightening with your hand? When fishing small, unpressured streams for trout and smallmouth bass, how long should I wait in between trips to the same spot? When floating down a chute in my kayak, fishing for smallmouth bass, I know most of them will be at the bottom of the chute. Should I just float down over them and try to fish for them, or should I portage around the shoot? How spooky are they to a boat floating over them?

Weer kopzorgen voor de directie van ASML. Leden van het Amerikaanse congres hebben namelijk een wetsvoorstel ingediend dat de chipmachinemaker raakt. In dat voorstel worden de exportbeperkingen voor hoogwaardige chiptechnologie bij bondgenoten aangescherpt. Eerst moet dat via diplomatie gebeuren. Als dat niet lukt, willen de senatoren dat de VS zelf maatregelen neemt. Dat kan dan bijvoorbeeld door de export van Amerikaanse onderdelen aan banden te leggen. Deze aflevering hebben we het over deze nieuwe tegenvaller voor ASML. Wat betekent het voor de omzet die ze uit China halen? En schieten de Amerikanen zichzelf niet in de voet, nu ze nog een handelsdeal met China proberen te sluiten? Microsoft komt ook voorbij deze aflevering. Dat zet z'n zinnen op Japan. Microsoft gaat 10 miljard dollar investeren Japanse AI-infrastructuur. Over bedragen gesproken: we moeten het ook hebben over de beursgang van SpaceX. Die wordt gekker en gekker. Er wordt nu een prijskaartje van 2000 (!) miljard dollar aan het bedrijf gehangen. Als dat uitkomt, is het ruimtevaartbedrijf meer waard dan Meta én Tesla. Verder hebben we het dit keer over: Het Amerikaanse banenrapport. Je hoort wat dit zegt over de Amerikaanse economie (en het rentebeleid) Shell, dat een bod wil uitbrengen op een olie- en gasveld OpenAI heeft al wat gekocht: een talkshow! Al die sombere voorspellingen over de impact van de Iran-oorlog. We vertellen je welk scenario je nu écht serieus moet nemen Te gast: Bob Homan van ING Investment Office BNR Beurs is een journalistiek onafhankelijke productie, mede mogelijk gemaakt door Saxo. Over de makers: Jelle Maasbach is presentator van BNR Beurs en freelance financieel journalist. Zijn favoriete aandeel om over te praten is Disney, maar daar lijkt hij de enige in te zijn. Sinds de eerste uitzending van BNR Beurs is 'ie er bij. Maxim van Mil is presentator van BNR Beurs en journalist bij BNR, waar hij zich focust op de financiële markten en ontwikkelingen in de tech-wereld. Je krijgt hem het meest enthousiast als hij kan praten over ASML, of oer-Hollandse bedrijven zoals Ahold of ABN Amro. Jorik Simonides is presentator van BNR Beurs, economieredacteur en verslaggever bij BNR. Hij wordt er vooral blij van als het een keer níet over AI gaat. Milou Brand is presentator van BNR Beurs, freelance podcastmaker en columnist bij het Financieele Dagblad. Jochem Visser is presentator van BNR Beurs, maakt Beursnerd XL en de podcast Onder Curatoren. Vraag hem naar obscure zaken op financiële markten en hij vertelt je waarom het eigenlijk nóg leuker is dan je al dacht. Over de podcast: Met BNR Beurs ga je altijd voorbereid de nieuwe beursdag in. We praten je in een kleine 25 minuten bij over alle laatste ontwikkelingen op de handelsvloer. We blijven niet alleen bij de AEX of Wall Street, maar vertellen je ook waar nog meer kansen liggen. En we houden het niet bij de cijfers, maar zoeken ook iedere dag voor je naar duiding van scherpe gasten en experts. Of je nu een ervaren belegger bent of net begint met je eerste stappen op de beurs, de podcast biedt waardevolle inzichten voor je beleggingsstrategie. Door de focus op zowel de korte termijn als de lange termijn, helpt BNR Beurs luisteraars om de ruis van de markt te scheiden van de essentie. Van Musk tot Microsoft en van Ahold tot ASML. Wij vertellen je wat beleggers bezighoudt, wie de markten in beweging zet en wat dat betekent voor jouw beleggingsportefeuille.See omnystudio.com/listener for privacy information.

We wanna hear from you! Send us a message here :)  CRS 2026 kicked off in the best way, and this episode of Back Porch Sippin' is one you won't want to miss.We start things off with an incredible conversation with Ty Herndon, who opens up about his powerful new memoir What Mattered Most: A Memoir. From sharing personal stories to reflecting on his journey in country music and life beyond the spotlight, Ty brings honesty, heart, and a whole lot of perspective to the porch.Then, we're joined by country legends Shenandoah's own Marty Raybon and Mike McGuire. The guys take us back through their iconic career, talk about the stories behind some of their biggest hits, and share what it's like continuing to make music that stands the test of time.From heartfelt moments to plenty of laughs, this CRS recap episode is all about great conversations, legendary artists, and soaking in every second of a week we won't soon forget.Grab a drink, pull up a chair, and come sip with us. Support the show

Farnaz Fatemi and Samyak Shertok discuss Shertok's book, No Rhododendron, selected by Kimiko Hahn as winner of the 2024 AWP Donald Hall Prize for Poetry. Shertok offers profound and poignant insights in an exploration of the rich invented forms he uses in his debut collection. They discuss the horse-ghosts and other ghosts on the cover, in the book, and in the poet's life. The poet takes a closer look at what he calls "syntactical dismemberment and rememberment" found in his poems about loss and about multiple tongues. Join in for a rich conversation with this stunning poet. Samyak's book was shortlisted for the 2026 PEN Open Book Award. His poems appear in The Cincinnati Review, The Gettysburg Review, The Iowa Review, The Kenyon Review, POETRY, Shenandoah, Waxwing, Best New Poets, and elsewhere. A finalist for the National Poetry Series, the Agnes Lynch Starrett Poetry Prize, and the Jake Adam York Prize, he has received fellowships from Aspen Words, the Helene Wurlitzer Foundation, and the Fine Arts Work Center in Provincetown. Originally from Nepal, he is an Assistant Professor of English at Mississippi State University.

We take a frantic ride with classic 80s & 90s country band Shenandoah, in their first number one single: 1989's "The Church on the Cumberland Road". Our old pal the Lovable Loser shows up again, but how does his social position within this motley crew give us a hint of creeping maturity? And how do lead singer Marty Raybon's vocals convey the plaintive urgency of someone who's racing to leave his old life behind?

Sparkle and Sequins: Johanna Pearson Is Dressing Shenandoah Valley One Dream at a Time In this episode of The Valley Today's Tourism Tuesday Shenandoah County edition, host Janet Michael and co-host Kary Haun from Shenandoah County Tourism visit Ruby Mae's to talk with owner Johanna Pearson about the newest addition to her Cherry on Top empire.  From Camper to Storefront When Johanna Pearson was nine years old, she fell in love with a sparkly dress at her first pageant. Two decades later, she has turned that childhood dream into two thriving boutiques in the heart of Strasburg, Virginia — and she is just getting started. Johanna launched her business in 2022 with nothing more than a renovated camper and a passion for fashion. She traveled to local fairs and festivals, debuting at Vintage in the Valley before making Mayfest and the Shenandoah County Fair staples of her calendar. The camper was small, but the vision was big. Then, in early 2023, an opportunity knocked. Johanna heard about a vacant storefront at 132 East King Street in Strasburg and didn't hesitate. "Give it to me," she said. She renovated the space herself and opened Cherry on Top just in time for Mayfest, making the festival both her origin story and her grand opening. The boutique quickly became a destination for women seeking hand-selected clothing, locally made accessories, hypoallergenic earrings, and seasonal finds — everything from casual basics to statement pieces. Crossing the Street to Ruby May's As Cherry on Top flourished, Johanna's ambitions grew right along with it. She soon set her sights on a second storefront directly across the road at 115 East King Street — and Ruby Mae's was born. Named after her great-aunt Ruby Mae, the woman who first took her shopping as a little girl and sparked a lifelong love of fashion, the shop is a full-service formal wear boutique offering prom dresses, pageant gowns, cocktail attire, wedding dresses, and tuxedo rentals. "I watch Cherry on Top from Ruby Mae's front door, and I watch Ruby Mae's from Cherry on Top's front door," Johanna laughs. "I get a lot of mileage crossing the road." The store currently holds over 200 dresses, and Johanna carefully curates each one with a specific customer in mind. To protect her shoppers, she registers every dress by school, ensuring no two students from the same event walk in wearing identical gowns. A Bridal Experience Like No Other Beyond prom season, Ruby Mae's is quickly making a name for itself in the bridal market — and filling a gap that has long existed in the Shenandoah Valley. For years, local brides had to drive an hour and a half in any direction just to try on wedding gowns. Now, they don't have to. Through a partnership with Casablanca Bridal, Johanna offers fully custom wedding gowns. Brides can mix and match necklines, sleeves, and embellishments from different styles, and their dress is made to their exact measurements — heels and all. Custom veils crafted from the same lace as the gown are available too. For brides who need something sooner, quick-turnaround options arrive in as little as two weeks. Walk-ins are welcome Wednesday through Saturday from noon to six, but Johanna also offers bookings by appointment seven days a week. Those who reserve a time slot get the full experience: a reserved dressing room, pre-selected styles, and snacks for the whole party. The Sparkle Challenge: Empowering the Next Generation Johanna's story is not just about dresses — it's about what dresses represent: confidence, possibility, and the courage to dream big. That belief drives her mentorship program, the Sparkle Challenge, which she developed as her pageant platform and continues to this day. Through the program, Johanna guides young women through career readiness, resume writing, interview prep, and volunteer opportunities. In the early days, she would dress them from her own closet for pageants, job interviews, and public appearances, showing them firsthand that professionalism and self-expression go hand in hand. "I want to be the role model I had for these younger girls," she says. "Women can be whatever they want — whether that's owning a dress store or being an astronomer." Her own role model? Her great-aunt Ruby Mae, of course — who, at the time of this interview, could be found working at Cherry on Top most weekday afternoons, welcoming customers alongside a circle of loyal friends. A Hat Bar, a Laser, and What's Next If two boutiques and a mentorship program weren't enough, Johanna also runs a custom hat bar. Using wide-brim western hats, ribbons, lace, feathers, flowers, and a laser engraver, she creates one-of-a-kind wearable art — personalized with logos, initials, and custom designs. The hat bar travels to local breweries, vineyards, and events in a second renovated camper, and it pops up monthly at Box Office Brewery from April through August. As for what comes next? A dedicated hat bar storefront may not be far off. "Whenever there's one available," Johanna admits with a grin, "I wouldn't be against it." Shop Local, Dress for Every Moment Cherry on Top and Ruby Mae's are open Wednesday through Saturday, noon to six, with Sunday hours and appointments also available. Both shops maintain active online stores and social media pages where customers can browse inventory before visiting in person. In a valley where formal wear options have historically been scarce, Johanna Pearson is not just filling a niche — she is redefining what it means to dress for the moments that matter most.

[REDIFFUSION] C'est l'histoire d'un homme qui a été victime à 7 reprises des assauts de la foudre entre 1942 et 1977. Garde forestier, il était souvent exposé aux orages en pleine nature, mais a réussi à sortir indemne de toutes les fois où il a été foudroyé. Un mystère que la science que n'a jamais su expliquer. Son nom : Roy Sullivan. De l'apparition de phénomènes hors du commun à sa malédiction, découvrez son Fabuleux destin. L'homme paratonnerre Roy Sullivan était garde forestier dans le parc national de Shenandoah, en Virginie. Son métier c'est de parcourir les 800 km que compte cette vaste étendue faite de sentiers escarpés et de chutes d'eau au milieu des ours, des marmottes et des cerfs. Dans ce parc, la flore est aussi variée que la faune, avec des chênes, des noyers et des châtaigniers centenaires. Alors tous les jours, depuis qu'il a pris ce poste en 1936, Roy arpente les chemins, parfois à pied, le plus souvent en voiture. Cette région de Virginie est fortement exposée aux changements climatiques, notamment à cause de son sommet, la Hawksbill Mountain, qui culmine à 1 228 mètres. Qui aurait cru qu'il soit possible d'être frappé tant de fois par ces décharges électriques ?  Une production Bababam Originals Ecriture : Hélène Vézier Voix : Andréa Brusque Learn more about your ad choices. Visit megaphone.fm/adchoices

First,let me say to my Facebook and media friends, thank you. Thank you for yoursupport over these past five years as we have been in a state of retirementfrom more than 50 years as a senior pastor. I just wanted to give you a specialshout-out. You have been such a blessing and such an encouragement. Yourprayers and your support have helped me through difficult times and inspired meto keep on keeping on as we serve the Lord here in Sneads Ferry, NorthCarolina. Thankyou for your prayers during our times of illness, and even recently with thesciatic nerve pain that you helped pray us through. I wanted you to know that Ihave been so blessed, because of your prayers, that the pain has subsided. Butwe found out that the MRI definitely shows that I will need surgery. I met witha surgeon this past week, and we will be scheduling surgery probably the firstof May. It is noninvasive surgery—they will put me to sleep in a clinic andperform the procedure. It is in and out. Hopefully, that problem around L2/ L3,will be taken care of. At the same time, they did an MRI on my rightshoulder that has be very painful for several years, and we found out that thereare so many tears in the muscles there, they are talking about total reverse shoulderreplacement. We will be praying about having that done later on this year.  Iwas thinking back over the 50 years of being a senior pastor and the churcheswe had the privilege of pastoring. I thank God for the very first church in WinchesterVA, Shenandoah Valley Baptist Church, where I spent 15 years. The first twoyears was as an associate while we were still in school at Lynchburg BaptistCollege. I think of the many friends and the wonderful things the Lord didthere. I thank the Lord for my associates, Bob Quinn, Eric Farel, and RonCombs, who were always there beside me, and the deacons of the fellowship.There were difficult times, no doubt, but you prayed for me. You were therewith me. You stood with me in the tough times. Thank you. Upon everyremembrance of you, I thank God for you. Thenwe went to Holland, Michigan, for eight years at Calvary Baptist Church. Therewe had a very wonderful and exciting ministry with the church and the school.Again, I think of the deacons, the leadership of the church, and the friendshipsthat developed there. I think of how Rick Flowers came alongside us for six ofthose years—a young man who gave his heart to the Lord at Shenandoah, went intothe ministry, and is still a dear friend. So many people stood with us, besideus, encouraging us and helping us. I will not name all the names, but thankyou. Upon every remembrance of you, I thank God. Thenin 1996 we moved to Troutville, Virginia, to Rainbow Forest Baptist Church wherewe were for 25 years, from 1996 until 2021. My friend, how blessed we werethere. I often feel like I am the most blessed man in the world for thechurches we had the privilege of pastoring—the leadership of those churches,the deacons, the staff members who worked alongside us, encouraged us, prayedfor us, and helped us through the tough times. The very last church we had theprivilege of pastoring was Burgaw Friendly Community Church here in NorthCarolina, for two years. Wow—how greatly I was blessed to meet so manywonderful believers, to see people baptized, and to see lives changed. Theneven in my own neighborhood, meeting people who are encouraging me and blessingme. Ofcourse, I am so thankful for a wife and children who have stood with us, andbeen such a blessing and encouragement. Upon every remembrance of my family, myfriends, and all who have been a part of our ministry and our lives over thesepast 54 years as a Christian, I thank God for you. I have been so blessed. Ijust want to encourage you to take time to remember those who have blessed you. Uponevery remembrance of all of you, I thank God. I am so blessed. I just wanted to taketime to do that today. 

On this episode of Extension Office Friday on The Valley Today, host Janet Michael welcomes two guests from Virginia Cooperative Extension — Liz Rohrer, the brand-new Clarke County Extension Agent, and returning guest Elizabeth Baldwin from Page County. The conversation covers Liz's journey from 16 years in the agriculture classroom to her new role in the community, and what it means to serve a heavily agricultural county like Clarke. Elizabeth then dives into the details of the upcoming Northern Shenandoah Valley Drinking Water Testing Clinics — a must-know program for anyone on a private well. In This Episode: Liz Rohrer's background as an agriculture and life science teacher Why she made the leap from the classroom to extension work What the first month on the job looks like as a new extension agent How Clarke County's agricultural community shapes Liz's priorities The Clarke County Farmer's Market and why Janet calls it her favorite Everything you need to know about the Northern Shenandoah Valley Drinking Water Testing Clinics Drinking Water Clinic Details: Who it's for: Anyone on a private water supply (well, spring, or cistern) What's tested: 28 parameters including bacteria, nitrates, heavy metals, and hardness Cost: $70 per sample kit (scholarship/reduced rate options available) Lab: Virginia Tech Upcoming Dates:  Week 1 (April 27-29, 2026) – Clarke, Shenandoah, and Warren. Sample Drop-Off is Wednesday, April 29th  from 7-10 a.m. The registration deadline for Week 1 is Wednesday, April 22nd. Week 2 (May 11-13, 2026) – Frederick and Page Counties. Sample Drop-Off is Wednesday, May 13th  from 7-10 a.m. The registration deadline for Week 2 is Wednesday, May 6th. How to Register & Learn More: Visit your local Virginia Cooperative Extension county website (listed below) Download a flyer with complete details: https://warren.ext.vt.edu/news/NSV-Water-Clinics.html  Visit the Virginia Household Water Quality Program website to find clinics statewide Stop by or call your local extension office for a paper copy or direct registration link Connect with Virginia Cooperative Extension: VCE – Clarke County: 540-955-5164 VCE – Frederick County: 540-665-5699 VCE – Page County: 540-778-5794 VCE – Shenandoah County: 540-459-6140 VCE – Warren County: 540-635-4549

‘Then they monetize it…’ What happens when quality brands lovingly crafted are then acquired by private equity and venture capital? How has golf changed in recent decades – and beyond – and how might that related to our broader society? And, might Mitzi have an opportunity to meet John Daly? All this and more on today’s Mondays with Mitzi! edition of Road Warrior Radio. Links Discussed Why Mrs. Meyer’s Clean Day Founder Sold Business, Retired Early – Business Insider John Daly (golfer) – Wikipedia Caddyshack – Wikipedia Let’s talk about Erik van Rooyen’s jogger pants at the 2019 British Open Championship Mac Sinise – Shenandoah – YouTube Oh Shenandoah – Wikipedia What Scottie Scheffler told Lee Trevino as a child which has now come true Grammarly: Free AI Writing Assistance Saint Patrick’s Day – Wikipedia On This Day March 2026 Calendar of Public Holidays | Office Holidays Holidays Today and Upcoming Holidays in the United States What day is it today? Important events every day ad-free | United States On This Day – What Happened on March 16 Today in History: March 16, the My Lai massacre in Vietnam | AP News What Happened on March 16 – On This Day What Happened on March 16 | HISTORY March 16 – Wikipedia What Happened On March 16 In History? 16 | March | 2020 | Executed Today Holidays St. Patrick’s Day (tomorrow, Tue, Mar 17) Historical Events 2016 – President Barack Obama nominated Merrick Garland to take the seat of Supreme Court Justice Antonin Scalia, who had died the previous month. Republicans who controlled the Senate would stick to their pledge to leave the seat empty until after the presidential election; they confirmed Trump nominee Neil Gorsuch in April 2017. 2005 – Actor Robert Blake acquitted: After a three-month-long criminal trial in Los Angeles Superior Court, a jury acquits Robert Blake, star of the 1970s television detective show “Baretta,” of the murder of his 44-year-old wife, Bonny Lee Bakley. 2003 – 23-year-old peace activist Rachel Corrie is crushed to death in Rafah, run over by an Israel Defense Forces bulldozer while trying to obstruct the demolition of a home. 1995 – Mississippi formally ratifies the Thirteenth Amendment to the United States Constitution, becoming the last state to do so. The Thirteenth Amendment was officially ratified in 1865. 1994 – Figure skater Tonya Harding pleaded guilty in Portland, Oregon, to conspiracy to hinder prosecution for covering up an attack on rival Nancy Kerrigan, avoiding jail but drawing a $100,000 fine and three years of probation. 1988 – Iran–Contra affair: Lieutenant Colonel Oliver North and Vice Admiral John Poindexter are indicted on charges of conspiracy to defraud the United States. 1968 – Sen. Robert F. Kennedy of New York announced his candidacy for the Democratic presidential nomination. 1968 – General Motors produces its 100 millionth automobile, an Oldsmobile Toronado 1958 – The Ford Motor Company produced its 50 millionth automobile, the Thunderbird, averaging almost a million cars a year since the company's founding. 1903 – Judge Roy Bean dies: Self-proclaimed “law west of the Pecos,” Roy Bean dies in Langtry, Texas. A saloonkeeper and adventurer, Bean's claim to fame rested on the often humorous and sometimes-bizarre rulings he meted out as a justice of the peace in western Texas during the late 19th century. By then, Bean was in his 50s and had already lived a life full of rough adventures. 1867 – Joseph Lister first outlines the discovery of antiseptic surgery in an article in “The Lancet” 1850 – “The Scarlet Letter” is published: Nathaniel Hawthorne's story of adultery and betrayal in colonial America, The Scarlet Letter, is published. 1802 – President Thomas Jefferson signed a measure authorizing the establishment of the United States Military Academy at West Point, New York. 37 – Caligula became Roman Emperor after the death of his great uncle, Tiberius. Births 1965 – Mark Carney, Canadian economist and politician, Prime Minister of Canada 1959 – Flavor Flav (William Jonathan Drayton Jr.), Hip-hop artist and reality TV star who co-founded the rap group Public Enemy. Made oversize clock necklaces a fashion statement. 1953 – Richard Stallman, American computer scientist and programmer, launched the GNU Project (Sep 1983), founded the Free Software Foundation (FSF) in October 1985, developed the GNU C Compiler and GNU Emacs, and wrote all versions of the GNU General Public License. 1941 – Bernardo Bertolucci, Italian director and screenwriter (died 2018) 1926 – Jerry Lewis, American actor and comedian (died 2017) 1912 – Pat Nixon, First lady who joined her husband on historic trips to China and the Soviet Union and advocated for volunteerism. (died 1993) 1911 – Josef Mengele, German physician, captain and mass-murderer (died 1979) 1751 – James Madison, drafter of the Constitution, recorder of the Constitutional Convention, author of the Federalist Papers and fourth president of the United States, is born on a plantation in Virginia. At just 5‘4”, James Madison was hardly a commanding presence, but that didn’t stop him from shaping American history. Madison first distinguished himself as a student at the College of New Jersey (now Princeton University), where he successfully completed a four-year course of study in two years and, in 1769, helped found the American Whig Society, the second literary and debate society at Princeton (and the world), to rival the previously established Cliosophic Society. (died 1836) Learn more Deaths 1985 – Roger Sessions, American composer, critic, and educator (born 1896) 1975 – T-Bone Walker (Aaron Thibeaux “T-Bone” Walker), American singer-songwriter and guitarist (born 1910) 1971 – Thomas E. Dewey, American lawyer and politician, 47th Governor of New York (born 1902) 1963 – William Beveridge, British economist and Liberal politician who was a progressive, social reformer, and eugenicist who played a central role in designing the British welfare state. (born 1879) 1903 – Roy Bean, self-proclaimed “law west of the Pecos” (born 1825)

On this Make A Difference Minute, we share a powerful moment from the dedication of Connie's Cabinet at Green's Dependable Hardware in Russellville, Alabama. The cabinet honors the life of Connie Ridgeway, whose life was taken in 2015. During the dedication, Marty Raybon reminds us that despite what the world may say, there are still many good people willing to help others. Connie's son, Austin Williams, also shares a heartfelt message about what it means to see his mother's memory continue through an effort that helps neighbors in need. What began as tragedy has become a way to spread kindness and light in the community. This MADM is brought to you by Green's Dependable Hardware, proudly supporting stories and the people who make our communities strong. Real stories. Real people. Real impact. News That Unites!™️

A Vision Born from Compassion Fifty-two years ago, educator Bill Moyers looked around his classroom and asked a simple but profound question: where will these students go after graduation? In 1974, opportunities for individuals with disabilities were virtually nonexistent. Rather than accepting this reality, Moyers and his colleagues founded Shen-Paco, an organization that would transform the lives of hundreds of individuals across Shenandoah and Page Counties. Today, Moyers remains the chairman of the board, still passionately committed to the mission he started over half a century ago. His vision has grown from a small workshop on Route 11 in New Market to a comprehensive network serving approximately 100 individuals across two facilities and three group homes. From Workshops to Day Programs The organization has evolved dramatically since its early days. Initially, Shen-Paco operated as a workshop where individuals performed sub-minimum wage work. However, as Ingrid Thompson, the organization's outreach coordinator, explains, the word "workshop" has been removed from their dictionary entirely. This shift represents far more than semantic change—it reflects a fundamental transformation in how society views and serves people with disabilities. Instead of focusing on work, Shen-Paco now operates as a day program where individuals come to enjoy camaraderie with their peers, participate in crafts, and engage with their community. The change, Ingrid emphasizes, isn't a step backward—it's actually progress. The individuals served by Shen-Paco are living their best lives, free from the pressure of productivity metrics and workplace demands. More Than Activities: Building Community On any given day at Shen-Paco's facilities in Quicksburg or Luray, you'll find individuals participating in bingo tournaments, showing off their karaoke skills, or working on craft projects. Visitors regularly stop by to share their talents—from musicians performing concerts to woodworkers demonstrating their craft. The Sheetz organization makes an annual visit with their tanker truck, bringing treats that delight everyone. Yet the most critical component of Shen-Paco's program happens beyond their bright blue building's walls. Every single day, staff members take individuals out into the community. Sometimes it's just a quick trip to 7-Eleven for a drink. Other times, they visit coffee shops, restaurants, or stores throughout the valley. These outings serve a dual purpose that extends far beyond simple recreation. Changing Perceptions, One Interaction at a Time Ingrid passionately believes these community interactions are essential for breaking down decades of stigma. Historically, individuals with disabilities were hidden away in institutions or kept at home, invisible to the general public. Consequently, many people developed unfounded fears and misconceptions about interacting with disabled individuals. "They're just human beings like you or me," Ingrid explains. "They just may need a little bit of help here or there." She recounts a memorable trip to Chick-fil-A in Harrisonburg where a couple not only paid for the group's meals but also gave them a gift card, moved by witnessing Shen-Paco's work firsthand. These moments of connection are precisely what the organization aims to create. Furthermore, Thompson notes that individuals with disabilities are always accompanied by staff members or family, ensuring safe and supported interactions. They're non-judgmental, incredibly complimentary, and often surprisingly knowledgeable about specific subjects that capture their interest. The Brain Works Differently, Not Less One of the most important points Ingrid emphasizes is that individuals with disabilities possess remarkable intelligence—their brains simply work differently. Many excel at mathematics, others play piano beautifully, and some become experts on topics that fascinate them. When given the opportunity, they demonstrate depth of knowledge that often surprises people encountering them for the first time. Moreover, Thompson suggests that everyone has some form of disability. The difference is that most people have learned to adapt, while some individuals need additional support to navigate those challenges. This reframing helps normalize disability as part of the human experience rather than something separate or "other." Beyond Day Programs: A Home Away from Home While many people know Shen-Paco from its day program facilities, the organization also operates three group homes—two in New Market and one in Stanley. These homes house approximately twelve individuals who need residential support. As caregivers age, they often reach a point where they can no longer provide the physical care their loved ones require. Shen-Paco's group homes offer a solution, and the organization is already exploring the purchase of another home to meet growing demand. Ingrid jokes that she wants to live in these homes herself—they're beautifully maintained spaces where residents receive excellent care while maintaining as much independence as possible. The Reality of Funding Despite its vital role in the community, Shen-Paco faces significant financial challenges. The organization operates as a 501(c)(3) nonprofit, and most individuals attend through Medicaid waiver programs funded by their Social Security Disability benefits. While self-pay options exist, the reality is that Shen-Paco relies heavily on grants, fundraising, and community donations to bridge funding gaps. Currently, the organization's most pressing need involves its fleet of twenty-one vehicles. With an average age of twelve years, these vehicles require constant maintenance. A single set of tires costs around $1,000—multiply that by twenty-one vehicles, and the numbers become staggering. Add in brake replacements, oil changes, and general wear and tear, and transportation costs quickly spiral. Meanwhile, obtaining new buses through the grant process takes two to three years. Therefore, Shen-Paco must maintain its aging fleet while waiting for replacements. Shen-Paco has launched a fundraising campaign specifically targeting vehicle maintenance costs, recognizing that transportation is absolutely essential to the community integration that lies at the heart of their mission. How the Community Can Help Ingrid offers several ways community members can support Shen-Paco's work. Financial donations help fund outings—a simple coffee shop visit for five people costs $30, while zoo trips and other excursions require even more resources. Donations can be made through the organization's newly redesigned website at www.shen-paco.org or mailed directly to their Quicksburg facility. Additionally, the organization welcomes invitations from local businesses. Whether it's a coffee roaster showing how beans are ground or a manufacturer demonstrating production processes, these behind-the-scenes experiences provide invaluable learning opportunities. Shen-Paco typically brings small groups of five or six individuals, making visits manageable for host businesses. Mechanics and automotive businesses can also make a tremendous impact by offering discounted or pro bono services for the vehicle fleet. Every oil change, tire rotation, or brake job donated directly supports the mission of community integration. An Open Invitation Ingrid extends a warm invitation to anyone curious about Shen-Paco's work: visit the bright blue building in Quicksburg or the Luray facility anytime. See firsthand how individuals participate in activities, interact with staff, and prepare for community outings. Witness the hugs Ingrid receives each morning from people living their best lives, starting each day with genuine joy and affection. As March's Disability Awareness Month draws attention to these issues, Ingrid hopes the conversation continues long beyond the calendar page turns. Changing perceptions requires ongoing effort, consistent community presence, and countless individual interactions that gradually erode outdated stigmas. Looking Forward After fifty-two years, Shen-Paco continues adapting to meet evolving needs. The transition from workshops to day programs reflects broader societal shifts in understanding disability services. The expansion into group homes addresses aging caregivers' concerns. The emphasis on community integration actively combats isolation and stigma. Through it all, Bill Moyers' original question remains relevant: where will these individuals go? Thanks to Shen-Paco, the answer is everywhere—coffee shops, stores, restaurants, zoos, and countless other places throughout the Shenandoah Valley. They're not hidden away or segregated. Instead, they're living full, engaged lives as valued community members. As Ingrid reminds us, these individuals don't judge. They offer unconditional acceptance, genuine compliments, and pure joy. Perhaps the real question isn't how we can help them, but rather what we can learn from their approach to life. In a world often characterized by criticism and division, their non-judgmental kindness offers a powerful alternative. For more information or to support Shen-Paco's mission, visit www.shen-paco.org or contact Ingrid Thompson at 540-325-7597.

On this episode of Fishing the DMV, we sit down with Glen Mabe, owner of Musky Hunters Custom Baits, to break down everything you need to know about Shenandoah River musky fishing, trophy muskie tactics, custom musky lures, and why the Shenandoah River is becoming a serious East Coast muskie fishing hotspot. Musky Hunters Custom Baits on Facebook: Facebook LinkMusky Hunters Custom Baits email: glenmabe@yahoo.com Please Help keep Fishing the DMV alive!  Support us Patreon!!! https://patreon.com/FishingtheDMVPodcast If you are interested in being on the show or a sponsorship opportunity, please reach out to me at fishingtheDMV@gmail.com Jake's bait & Tackle Website: http://www.jakesbaitandtackle.com/ Link to Tactical Fishing Company: https://tacticalfishingco.com/ Click the link below to get free shipping off any Super Blue Stuff roll-ons when you use the code FISHING! Click the link below right here:  https://bit.ly/4buUMb5 Fishing Pro Tech: https://www.facebook.com/FishingProTech Phone Number: (757) 566-1278Email: lin@fishingprotech.usFishing Pro Tech Address: 7812-A Richmond Road, Toano, VA, United States, 23168 Tiger Crankbaits on Facebook!! https://www.facebook.com/tigercrankbaits#Muskie #fishingtheDMV #fishingtipsSupport the show

Record Numbers Shatter Post-Pandemic Expectations Six years after the pandemic first disrupted American life, a troubling trend emerges across rural Virginia. The Blue Ridge Area Food Bank now serves approximately 180,000 people every month—a staggering 39,000 more than the pandemic's peak. Les Sinclair, the organization's Communications and PR Manager, reveals this sobering reality during a recent conversation on The Valley Today with host Janet Michael. Initially, food bank officials believed the pandemic would represent the worst crisis they'd ever face. When government assistance programs temporarily lifted many families out of poverty, demand dropped slightly to around 141,000 monthly visits. However, this optimism proved short-lived. "We thought the numbers would never go up beyond the pandemic max," Les explains. "That just didn't pan out." Instead, inflation took hold with devastating consequences. While prices soared across every sector, wages failed to keep pace. Consequently, more working families find themselves unable to afford basic necessities, forcing them to seek food assistance for the first time in their lives. A Massive Rural Footprint The Blue Ridge Area Food Bank operates across an impressive territory that spans 25 counties and eight cities throughout Virginia. Stretching from Winchester and Frederick County in the north to beyond Lynchburg and Bedford County in the south, the organization covers approximately 12,000 square miles—roughly the size of Maryland or one-third of Virginia's total area. To manage this vast region effectively, the food bank maintains four strategic warehouse locations. Their headquarters sits in Verona, just outside Staunton, while additional distribution centers operate in Winchester, Charlottesville, and Lynchburg. Notably, the Winchester facility alone serves Frederick, Clarke, Fauquier, Warren, Shenandoah, Page, and Rappahannock Counties, including the densely populated Loudoun County. Moreover, the organization represents a groundbreaking experiment in food banking. When founded in 1981, most food banks concentrated on urban areas where dense populations made distribution easier. The Blue Ridge Area Food Bank, however, pioneered rural food distribution—a critical distinction since nine out of ten food-insecure Americans live in rural communities rather than urban centers. The Partnership Model That Makes It Work The food bank functions as a sophisticated logistics operation, partnering with Feeding America nationally and hundreds of local food pantries regionally. Les compares their role to a Walmart warehouse, buying food by the truckload and storing massive quantities. Meanwhile, local pantries like Winchester CCAP serve as the "customer-facing" locations, directly distributing food to families in need. This partnership proves essential for reaching scattered rural populations. "We couldn't do what we do without them," Les emphasizes. "They couldn't do what they do without us." Furthermore, the organization sources food from diverse channels. Retail grocers contribute 36% of donations through partner pickup programs, where pantries collect excess inventory directly from stores like Food Lion, Kroger, and Giant. Additionally, the USDA provides government-purchased food from American farmers, while large manufacturers donate products with misprinted labels or excess inventory. Local and regional farmers also contribute fresh produce to the network. The Grocery Store Challenge Recently, however, the retail partnership faced unexpected pressure. During October and November, and again during winter snowstorms, consumers cleared grocery store shelves completely. When stores have no excess inventory, they have nothing left to donate. Compounding this challenge, grocery chains have become remarkably efficient at predicting demand. Using AI technology, they now anticipate that shoppers will buy strawberry Pop-Tarts before storms and adjust inventory accordingly. While this efficiency benefits retailers and consumers, it reduces the surplus available for food banks. Simultaneously, USDA food supplies have dropped 30% year-over-year, forcing the food bank to purchase more food directly. Although they cannot fully replace the high-quality proteins and vegetables the government typically provides, they continue prioritizing nutritious options for their partner pantries. Shattering Misconceptions About Food Pantry Users Perhaps the most persistent myth surrounding food insecurity involves who actually needs assistance. Many people assume food pantry visitors are simply lazy and should "get a job." The reality, however, tells a dramatically different story. Most people seeking food assistance are working. They're trying to improve their lives but living on financial margins so thin that a single unexpected expense creates crisis. In fact, more than a quarter of the food bank's guests visit only once per year—they simply need help getting over a temporary hump. Les shares the story of a convenience store worker who injured her wrist on the job. Unable to work while waiting for workers' compensation, she has zero income and cares for a paralyzed son. She's not lazy—she's injured, uninsured temporarily, and desperately trying to survive until she can return to work. Even when workers' compensation arrives, it typically covers only 70% of regular wages and takes considerable time to process. For families living paycheck to paycheck, missing even one payment creates cascading financial disasters. The Government Shutdown Ripple Effect Currently, partial government shutdowns compound these challenges. Federal workers, particularly TSA agents, continue reporting to work without paychecks. They still pay for childcare, gas, and other necessities, but many receive payment only monthly—making it extraordinarily difficult to stretch resources from one paycheck to the next. Contrary to popular belief, landlords cannot always wait patiently for delayed rent payments. Many landlords depend on rental income to pay their own mortgages. When a tenant misses a $2,000 rent payment, the landlord must still cover their mortgage. Moreover, the economic impact extends far beyond government employees. When federal workers stop dining out, restaurants lose business. Wait staff lose tips. Restaurant owners order less food from suppliers like Sysco. Truck drivers haul fewer loads. The entire economic system suffers. Sarah Cohen of Route 11 Chips experienced this firsthand. During COVID and government shutdowns, her sales to DC cafes plummeted because federal workers weren't coming to the office for lunch. These ripple effects reach deep into Virginia's economy, affecting businesses and workers far from the capital. The Impossible Choice: Heat or Eat Winter brings particularly cruel dilemmas for struggling families. Les recently spoke with William, a roofer injured on the job who lives in a mobile home with his dog, Cocoa. Unable to afford heating, William and Cocoa "just sort of curl up" together while he waits for surgeries that will allow him to return to work. Another woman caring for three disabled grandchildren faces $400 monthly electric bills. With both she and her husband experiencing serious health issues and the children's parents out of the picture, they constantly struggle with the impossible choice between heating their home and feeding their family. These aren't isolated cases. Across the food bank's service area, families regularly face this devastating decision. When $600 heating bills arrive after cold snaps, many choose to keep the lights on and visit food pantries to feed their families. Food as Medicine: A Holistic Approach The Blue Ridge Area Food Bank takes a progressive stance on nutrition, viewing food as medicine rather than mere sustenance. They prioritize fresh produce, which comprised 30% of their distribution last year, because they understand that proper nutrition helps people thrive. Nutritious food keeps medical bills down across entire communities. Children pay better attention in school when properly nourished. People can manage chronic illnesses and diseases through better nutrition. Conversely, when families can only afford high-calorie processed foods, they face increased health risks despite consuming adequate calories—debunking the myth that overweight individuals cannot be food insecure. Additionally, access to food reduces stress, which itself functions as a health intervention. When people live on the edge of a financial cliff, they cannot make good long-term decisions. They're too focused on simply not falling. However, when food security removes one major stressor, families can step back from that precipice and begin making better choices for their futures. Quality Food for Everyone Another common misconception suggests that food bank offerings are somehow subpar. In reality, the food distributed through this network maintains high-quality standards. While well-meaning donors sometimes contribute items like ramen noodles during food drives, the bulk of distributed food comes from retail grocers, USDA programs, and direct purchases of nutritious items. The food bank specifically prioritizes produce because people crave fresh fruits and vegetables. Although produce represents one of the most expensive food categories—often making it a luxury for families on tight budgets—the organization believes everyone deserves access to healthy, nutritious food regardless of their economic circumstances. How Communities Can Help Fortunately, community members have multiple ways to support this critical mission. Volunteering provides valuable assistance, and notably, many food bank guests themselves volunteer, giving back to the community that supported them during difficult times. Financial donations prove particularly effective. Just $1 helps provide more than three meals, meaning $10 supplies a month of meals for someone in need, while $100 provides 300 meals. The food bank's purchasing power and logistics expertise amplify every dollar donated. Beyond time and money, advocacy matters tremendously. Currently, the Federation of Virginia Food Banks—representing all seven food banks across the state—works to promote "food as medicine" initiatives with the state legislature. Community members can support these efforts through the food bank's website at BRAFB.org/actnow or BRAFB.org/getinvolved. Finally, social media engagement amplifies the message. Following the food bank's social media accounts, resharing posts, and commenting helps spread awareness that hunger relief remains an urgent community need. Finding Help When You Need It For individuals and families currently struggling with food insecurity, Les offers an important message: "You're not alone, and we are here with you. We are here to walk with you through this challenge in your life." The food bank's website features an easy-to-use food finder tool. Visitors to BRAFB.org can click "Find Food," enter their address, and immediately see all nearby pantries with contact information, open hours, and everything needed to access food quickly. Alternatively, Virginians can call 211 for phone-based assistance connecting them with local resources. A Community Responsibility As this conversation reveals, food insecurity affects far more people than most realize—one in nine people across the food bank's service area. These aren't strangers or statistics; they're neighbors, coworkers, and community members facing temporary crises that could happen to anyone. The Blue Ridge Area Food Bank stands ready to help, but they cannot do it alone. Through partnerships with local pantries, support from community donors and volunteers, and advocacy for systemic solutions, the organization continues fighting to ensure everyone has enough to eat. In Janet Michael's words, it's "a responsibility I do not take lightly"—and neither should any of us.

A Homecoming to the Shenandoah Valley Candace DeLong is settling into her new role as Frederick County's consumer horticulture extension agent, and she's already discovering the perks of the position, she explains to host Janet Michael on this episode of The Valley Today. Just three weeks into the job, she's found herself surrounded by enthusiastic Master Gardeners, chocolate Valentine's Day cake, and a team of 150 volunteers ready to tackle any gardening question that comes their way. However, this isn't Candace's first rodeo in the world of extension work. For the past six years, she served as an extension agent in neighboring Hampshire County, West Virginia, where she covered all areas of agriculture. Now, she's narrowing her focus to home gardening, green industry questions, and working closely with the Master Gardener program—a shift she welcomes after years of juggling everything from livestock to orchards. From Indiana to Apple Country Candace's journey to Frederick County began 13 years ago when she left her hometown of Anderson, Indiana, to pursue a master's degree at Virginia Tech. Unlike most graduate students, she didn't spend her time on the Blacksburg campus. Instead, she conducted research at the Alson H. Smith research lab outside Winchester, diving deep into crop load management in apple orchards. Following her graduate work, Candace spent three years working directly in Frederick County's apple industry, gaining hands-on experience that would prove invaluable. "I was out in the field figuring out diseases and insects and bugs and all of those weed issues and how to deal with them," she explains. Moreover, those years spent driving between orchards gave her an intimate knowledge of Frederick County's geography—a bonus that's already paying dividends in her new role. The Power of Problem-Solving Throughout her career, Candace has witnessed the extension system from multiple angles. She's been a graduate student, a grower who benefited from extension services, and now an extension agent herself. This well-rounded perspective shapes her approach to the job, particularly when it comes to science-based problem-solving. "Through that master's degree, I learned a lot of horticulture, but I also learned how to be a scientist, really how to go through the scientific method," Candace reflects. This analytical mindset proves essential in extension work, where home remedies and folklore often clash with research-based solutions. A Team Approach to Community Service Unlike her previous position in rural Hampshire County, where she handled most questions solo, Candace now works alongside a robust Master Gardener program. These trained volunteers staff help desks across five counties—Frederick, Clarke, Warren, Page, and Shenandoah, plus the city of Winchester—answering gardening questions and providing research-based advice to the community. The Master Gardeners maintain a green helpline every Wednesday from 10 a.m. to noon at the Frederick County office, where Candace can often be found. Additionally, each county operates its own helpline with specific hours and email addresses, ensuring residents can access expertise close to home. Furthermore, the Master Gardeners take their knowledge on the road, setting up booths at farmers' markets and community events throughout the growing season. They're already planning an elaborate "Ask a Master Gardener" booth for the June GardenFest at Belle Grove, complete with a prize wheel to reward curious visitors. Spring Events on the Horizon As spring approaches, Candace and the Master Gardener teams are gearing up for a busy season. Earth Day celebrations will bring the volunteers to multiple locations, including a new Stephens City Earth Day festival, the Clarke County Fairgrounds event, and the Red Bud Festival in Browntown. Seven Bends Nursery will also host a celebration featuring Master Gardener expertise. "The two weekends surrounding Earth Day are gonna be—that group will be out and about with their information for sure," Candace notes enthusiastically. Balancing Work and Family Despite her horticultural expertise, Candace admits her home garden has seen better days. With a 1-year-old daughter who puts everything in her mouth, maintaining raised beds and unique apple tree cultivars has become challenging. Nevertheless, she's optimistic about the upcoming season and has developed a practical solution: the "snack garden." "We plant a snack garden that can be trampled on and the vines can be pulled down and they get excited about it," she explains with a laugh. "You have to strategically plan the garden for the children." A Perfect Time to Start Candace joins two other new agents—Cynthia Fairbanks, based in Warren County, and Liz Rohrer, based in Clarke County—creating what Janet calls "a new crop of extension agents." This timing couldn't be better, as the trio can attend professional development trainings together and support one another through farm visits and community events. Meanwhile, her colleague Mark Sutphin, who has been covering both commercial and consumer horticulture, can now focus more on his specialty: working with tree fruit growers and commercial vegetable operations.  Looking Ahead As Candace settles into her role, she's energized by the constant learning opportunities. "I get to learn along with them," she says of the Master Gardeners. "I get to learn through their educational hours that they get to do. And taking in all that information is really exciting for me." For residents across the five-county region, Candace's arrival means renewed focus on consumer horticulture and strengthened support for the already impressive Master Gardener program. Whether you're dealing with tomato pests, wondering about tree diseases, or simply curious about starting your first vegetable garden, help is just a Wednesday morning visit—or an email—away.

In the spotlight is Melissa Fraterrigo, the author of the memoir-in-essays titled “The Perils of Girlhood.” She has also written the novel “Glory Days,” as well as the short story collection “The Longest Pregnancy.” Her fiction and nonfiction have appeared in numerous literary journals and anthologies from Shenandoah and The Massachusetts Review to  storySouth and Notre Dame Review. She has been a finalist for awards from Glimmer Train on multiple occasions, twice nominated for Pushcart Awards, and was the winner of the Sam Adams/Zoetrope: All Story Short Fiction Contest.  She teaches creative writing at Purdue University and in the MFA program in creative writing at Butler University in Indianapolis and also offers instruction on the art and craft of writing at the Lafayette Writers' Studio in Lafayette, Indiana. Learn more about Melissa Fraterrigo here: https://www.melissafraterrigo.com/  Novelist Spotlight is produced and hosted by Mike Consol. Check out his novels here: https://snip.ly/yz18no       Write to Mike Consol at novelistspotlight@gmail.com 

A wide-ranging conversation with guitarist and composer Mike Seal on the making of his newest album, the craft of touring, and why human connection still matters for music. We swap road stories, gear notes, and honest takes on streaming, AI, and what it takes to last.Go pick up Mike's new record, Danger Ranger, at MikeSealmusic.com

Melissa Fraterrigo is the author of the novel Glory Days (University of Nebraska Press), as well as the story collection The Longest Pregnancy (Livingston Press). Her fiction and nonfiction have appeared in numerous literary journals and anthologies from storySouth and Shenandoah to Indiana Review and The Millions. She teaches fiction writing at Purdue University and is the founder and executive director of the Lafayette Writers' Studio where she offers online classes on the art and craft of writing. Her new book is The Perils of Girlhood, just out from the University of Nebraska Press. Listen in as she and I discuss how to choose a point of view when writing memoir, and so much more. The QWERTY podcast is brought to you by the book The Memoir Project: A Thoroughly Non-Standardized Text for Writing & Life. Read it, and begin your own journey to writing what you know. To learn more, join The Memoir Project free newsletter list and keep up to date on all our free webinars, instructive posts and online classes in how to write memoir, as well as our talented, available memoir editors and memoir coaches, podcast guests and more.