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We are beyond honored to be joined by the modern master of adult attachment theory – Dr. Amir Levine! The neuroscientist and co-author of the bestselling book Attached, and his new release Secure, is here to explain the four attachment styles and how they dictate our lives, and how anyone (yes, anyone) can become more secure in romantic relationships, friendships, family dynamics, and more. He walks us through the five attributes of secure attachment (CAARP), and the importance of seemingly insignificant minor interactions (SIMIs). We talk about whether an avoidant person and an anxious person can work out romantically, his technique of “wall tennis with love” to use with an avoidant, why predictability in a partner is hot not boring, his rule for managing a conflict with someone you love, and why secure attachment is contagious. Before Amir joins us, Rayna recaps her movers coming, Ashley has an unpopular food opinion to discuss, and we talk about how much your best friend should know about your sex life. Enjoy! Watch Dr. Amir Levine's MasterClass The Science of Connection, get his books Attached and Secure, and visit his website for more. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit https://girlsgottaeat.com for more. Thank you to our partners this week: Article: Get a beautiful new couch or bed http://article.com. Rocket Money: Reach your financial goals faster at https://rocketmoney.com/gge. AG1: Get a free morning person hat and free AG1 flavor sampler in your welcome kit with your first subscription at https://drinkAG1.com/gge. FP Movement: Go to http://fpmovement.com/ to shop their full line of activewear and workout gear. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jackie sits down with Jared Freid to discuss men worshiping at the altar of options, bridesmaid inflection, male influencers, and Jared's new book Walking Red Flag. Thanks for supporting my sponsors:Article: Get $50 off your first purchase of $100 or more at www.Article.com/discount/bible. The discount will be automatically applied at checkout.ZBiotics: Use code BITCHBIBLE at checkout to get 15% off any first time orders of ZBiotics probiotics at www.Zbiotics.com/BITCHBIBLE Quince: Get free shipping on your order and 365-day returns at www.Quince.com/BITCHBIBLEBetterHelp: Sign up and get 10% off at www.BetterHelp.com/BITCHBIBLESKIMS: Shop Everyday Cotton, and all of my favorite bras and underwear at www.skims.com/bible #skimspartnerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are so excited to have Tunde Oyeneyin back on the show IN PERSON to talk about this being her last single summer. She shares why she's decided it's her last summer without a partner and how she is acting accordingly, manifesting, and prepping for the right guy – and how you can do the same. She is spilling the tea on a nightmare matchmaker experience she had, a date with someone who seemed like The One…until he wasn't, and why she doesn't care if men are intimidated by her. In addition to the dating discussion, we chat about her being a 2026 Sports Illustrated swimsuit model and how she is more confident than ever at 40. She also shares her incredible and inspiring story of being hired at Peloton after being rejected initially, how Cody Rigsy advocated for her, and why you can't give up on your dreams. Before Tunde joins us, we each share recent crazy experiences we had in NYC – Rayna at a massage parlor and Ashley on the streets at night. Enjoy! Follow Tunde on Instagram at @tune2tunde, take her classes on Peloton, and get her book Speak. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Article: Get a beautiful new sofa, dining table or bed http://article.com. Revolve: Get 15% off your first order at https://revolve.com/GGE with code GGE. Every Year After: Watch Every Year After, streaming June 10 only on Prime. Nutrafol: Get $10 off your first order and free shipping at https://nutrafol.com with code GGE10. Storyworth: Get up to $20 off at https://storyworth.com/gge. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Your Mom and Dad take on some current pop culture news, answer your hilarious and thought provoking Icebreakers, discuss Jess' wild last week, and more!***Tune in next week (5/22) for a new Dungeons and Dragons episode!THANKS TO OUR SPONSORS:***NUTRAFOL: Get $10 off your first month's subscription and free shipping when you visit https://www.Nutrafol.com and enter promo code MOMDAD***HUNGRYROOT: For a limited time, go to https://www.Hungryroot.com/MOMDAD and use code MOMDAD to get 40% off your first box and a free item of your choice for life!***ARTICLE: Get $50 off your first purchase of $100 or more at https://www.ARTICLE.COM/MOMDAD and the discount will be automatically applied at checkout!***REMI: Go to https://www.shopremi.com/MOMDAD and use code MOMDAD at checkout for 50% off with Remi Club Subscribe & Save!

Today Your Mom and Dad talk about life updates, icebreaker questions, “The Bachelor” renewals, “The Bachelorette” rumors, what they will be recapping next, and take some Call Home voicemail questions about being scared to fall in love, a religious family not approving of a marriage, a partner traveling solo, and more!THANKS TO OUR SPONSORS:***BETTER HELP: This episode is sponsored by Better Help! Sign up and get 10% off at https://www.BetterHelp.com/MOMDAD ***ARTICLE: Get $50 off your first purchase of $100 or more at https://www.ARTICLE.COM/MOMDAD and the discount will be automatically applied at checkout!***REMI: Go to https://www.shopremi.com/MOMDAD and use code MOMDAD at checkout for 50% off with Remi Club Subscribe & Save!***AMENTARA: Get an additional 11% off the exclusive first-timer bundle at https://www.amentara.com/go/ymd with code YMD11

Jackie is back from a weekend of circus acts, self-care, and Miranda Priestly and recounts a surprising trip to a psychic, reviews the Devil Wears Prada 2, and plans an upcoming Mother's Day argument with Andrew.Thanks for supporting my sponsors:Article: Get $50 off your first purchase of $100 or more at www.article.com/discount/bibleRevolve: Use code BITCH to get 15% off your first order at www.Revolve.com/BITCH SKIMS: Shop Everyday Cotton, and all of my favorite bras and underwear at www.skims.com/bible #skimspartnerBetterHelp: Sign up and get 10% off at www.BetterHelp.com/BITCHBIBLESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Time to get rich, bitch! We brought in Haley Sacks (aka Mrs. Dow Jones), financial expert and author of new book “Future Rich Person,” to share non-intimidating advice and achievable goals for building wealth. She lays out the four things you need to do to get started even if you don't have much (or any) money, how to curb your spending but still enjoy your life, and the fastest method for paying off debt. We also discuss the unrealistic advice women are given about money (and why to ignore it), how the American system is rigged against the average person (and how to combat it), the average debt Gen Z has, how to get a raise, and how to “brainwash” yourself with good financial content instead of the stuff companies are using to manipulate your wallet. Before Haley joins us, Ashley recaps another ridiculous restaurant experience, and Rayna reflects on her days working for an elite hospitality group. Enjoy! Follow Haley on Instagram @mrsdowjones and get her new book Future Rich Person. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for live show tickets and more. Thank you to our partners this week: Better Help: Therapy can help, get 10% off at https://betterhelp.com/gge. Article: Get a beautiful new couch or bed https://article.com. Nutrafol: Get $10 off your first order and free shipping at https://nutrafol.com with code GGE10. Storyworth: Get up to $20 off at https://storyworth.com/gge. AG1: Get an AG1 Flavor Sampler plus a bottle of Vitamin D3 + K2 FREE with your first AG1 subscription at https://drinkAG1.com/GGE. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a great episode, Jackie recaps how King Richard changed her life, the time she got kicked out of a youth sports league for breaking someone's nose, and warns Megan Fox about being Dutch-ovened.Thanks for supporting my sponsors:Article: Get $50 off your first purchase of $100 or more at www.Article.com/BIBLESKIMS: Shop Everyday Cotton, and all of my favorite bras and underwear at www.skims.com/bible #skimspartnerRevolve: Shop at www.REVOLVE.com/BITCH and use code BITCH for 15% off your first order #REVOLVEpartnerQuince: Refresh your spring wardrobe with free shipping and 365-day returns at www.Quince.com/BITCHBIBLELittle Spoon: Use code BIBLE to get 30% off your first online order at www.littlespoon.com/BIBLESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jackie is solo parenting AGAIN and praises women at the Masters, addresses future concerns about her health due to her soon to be protruding clavicles, and navigates the treacherous waters of the injustice of the patriarchy in the media.Thanks for supporting my sponsors:Article: Get $50 off your first purchase of $100 or more at www.Article.com/BIBLEZBiotics: Use code BITCHBIBLE at checkout to get 15% off at www.ZBiotics.com/BITCHBIBLELittle Spoon: Use code BIBLE to get 30% off your first online order at www.littlespoon.com/BIBLENutrafol: For a limited time, use code BIBLE to get $10 off your first month's subscription and free shipping at www.Nutrafol.comWayfair: Shop Way Day from April 25th through the 27th to get up to 80% off with fast and free shipping at www.Wayfair.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are joined by the one-and-only Jackie Schimmel of the Bitch Bible podcast for a candid, hilarious discussion not for the easily offended! We are talking about motherhood (why she doesn't identify with being a “mama” and parenting on her own terms), how to not give a f*ck what strangers on the Internet think or say about you, her radical wellness journey and why we all need to be red lighting, and being with a genuinely kind partner when you always want to talk shit. We also discuss crying videos on social media and pop off about what's pissing us off right now, from an insane micro-trend to the worst type of people in public. Before Jackie joins us, we answer an email from a listener wondering how long it takes attraction to grow, and we discuss how to improve your vocabulary. Enjoy! Follow Jackie on Instagram @jackieschimmel and listen to her podcast Bitch Bible.  Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit https://girlsgottaeat.com for live show tickets and more. Thank you to our partners this week: Better Help: Therapy can help, get 10% off at https://betterhelp.com/gge. Article: Get a beautiful new couch or bed http://article.com. FP Movement: Go to http://fpmovement.com/ to shop their full line of activewear and workout gear.  Nutrafol: Get $10 off your first order and free shipping at https://nutrafol.com with code GGE10.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Family, thank you for voting in the reality tv recap poll! The results are in and “Temptation Island” won! But until that starts in two weeks, Your Mom and Dad are binging (the runner up) Love Overboard! Today they cover episodes 1-4…and OMG this show is an absolutely WILD, ridiculous, fun time and they kind of can't get enough of it! Join Your Parents as they dissect and cry laugh over all the unhinged moments!***Tune in next Friday (4/10) for the next (and final) Love Overboard recap (Eps 5-9)…and then tune in the following week for the premiere Temptation Island recap!THANKS TO OUR SPONSORS:***REMI: Go to https://www.shopremi.com/MOMDAD and use code MOMDAD at checkout for 50% off!***ARTICLE: Get $50 off your first purchase of $100 or more at https://www.ARTICLE.COM/MOMDAD and the discount will be automatically applied at checkout!***AMENTARA:  Get 22% off your first order at https://www.amentara.com/go/momanddad and use code MOMANDDAD22 at checkout!***NUTRAFOL: For a limited time, get $10 off your first month's subscription and free shipping at https://www.Nutrafol.com with promo code MOMDAD***TUSHY: Over 2.5 Million Butts Love TUSHY. Get 10% off TUSHY with the code MOMDAD at https://hellotushy.com/MOMDAD 

Family, a few days ago we had recorded an episode discussing that we had decided to not recap this season of “The Bachelorette”…but before releasing that episode, the news broke that “The Bachelorette” is cancelled. At the top of today's episode, we discuss the cancellation, our thoughts, production, and what's to come (we recorded this segment late last night). Then after that, we hop back to our previously recorded episode and chat about what we are planning on covering, listen to some great “Call Home” voicemails, and more!DV Resources:***https://www.thehotline.org/ ***https://ncadv.org/ THANKS TO OUR SPONSORS: ***OLLIE: Ollie. Feed the Obsession. Go to https://www.ollie.com/momdad and use code momdad to get 60% off your first box!***HIYA: Receive 50% off your first order at https://www.hiyahealth.com/MOMANDDAD ***QUINCE: Go to https://www.Quince.com/momdad for free shipping and 365-day returns!***ARTICLE: Get $50 off your first purchase of $100 or more at https://www.ARTICLE.COM/MOMDAD and the discount will be automatically applied at checkout!

It's that time, Family…time for the cast bio breakdowns! A time where we make wild assumptions and unfounded predictions about Bachelorette Taylor Frankie Paul's upcoming cast solely based off of their ABC cast photos and bios! And for Part 1 (covering the first 10 men), we are joined by the incredible professors of Bachelor Nation…Bachelor Clues and PaceCase of Game of Roses! FYI: the cast bios officially begin at (00:23:00)!***Tune in Friday (3/20) to watch Part 2 of TFP's Cast Bio Breakdowns!If you want to follow along visually, check out the Youtube version of this episode at: https://www.youtube.com/@Yourmomanddadpod Or check out the cast list pictures and bios at: https://abc.com/show/2294c465-f2ed-45e0-954f-d994c0efc1dc/cast GAMES OF ROSES:Instagram: https://www.instagram.com/gameofrosespod/ Podcast: https://podcasts.apple.com/us/podcast/game-of-roses/id1469113217 Patreon: https://www.patreon.com/gameofroses Bachelor Clues: https://www.instagram.com/bachelorclues/ PaceCase: https://www.instagram.com/pacecase/ THANKS TO OUR SPONSORS:***AMENTARA: Get 22% off your first order at https://www.amentara.com/go/momanddad and use code MOMANDDAD22 at checkout!***ARTICLE: Get $50 off your first purchase of $100 or more at https://www.ARTICLE.COM/MOMDAD and the discount will be automatically applied at checkout!***BETTER HELP: This episode is sponsored by Better Help - sign up and get 10% off at https://www.BetterHelp.com/MOMDAD ***NUTRAFOL: For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and freeshipping at https://www.Nutrafol.com with promo code MOMDAD

The betrayal is getting brutal in the Traitor's castle and Your Mom and Dad have opposing opinions on it! Today they recap episode 7 of Traitor's Season 4! They discuss the iconic Bloody Banquet, the fashion of it all, the antidote for The Cursed Amulet drama, The Dagger, Rob going full snake, a heated Roundtable, and a cliffhanger that has them making wild guesses!***Tune in Wednesday (2/11) for the next Traitor's recap!THANKS TO OUR SPONSORS:***DAVID PROTEIN: Head to Walmart today to try a bar or stock up on 4CTs of your favorite flavors, like Blueberry Pie and Salted Peanut Butter, sold exclusively at Walmart. Check out Walmart.com to find a store near you!***REMI: Go to https://www.shopremi.com/MOMDAD and use code MOMDAD at checkout for 50% off!***ARTICLE: Get $50 off your first purchase of $100 or more at https://www.ARTICLE.COM/MOMDAD and the discount will be automatically applied at checkout!***OLLIE: Treat your Palentine with Ollie! Go to ollie.com/momdad and use code momdad to get 60% off your firstbox!

Back for another life changing discussion, we have therapist and bestselling author Nedra Glover Tawwab to talk about healthy dependency in relationships – what it is, what's the difference from unhealthy dependency/codependency, and how to achieve it. We discuss how to not lose yourself in a relationship, dating someone who's enmeshed with their family, why our attachment styles aren't fixed and how we show up differently with different people, and the problem with hyper independence. We also discuss friendship enmeshment and when one friend needs space, accommodating friends' boundaries without losing them (and when you might need to cut someone off), navigating your best friend getting into a relationship, and how to understand different peoples' communication styles. We even touch on parenting and codependency with children. Before Nedra joins us, we analyze some wrong number texts Rayna has been receiving, and answer the question 'Can a morning person be with a non-morning person?' Enjoy! Follow Nedra on Instagram at @nedratawwab and preorder her new book The Balancing Act (out February 10). Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Article: Get a beautiful new sofa, dining table, or bed http://article.com. Liquid IV: Get 20% off your first order at https://liquidiv.com with code GGE.  Revolve: Get 15% off your first order at https://revolve.com/gge with code GGE.

Today Your Mom and Dad discuss episodes 6-7 of Love is Blind Season 9…and it's getting real because the engaged couples have left The Pods and are spending romantic time together in Mexico. Evan and Jess chat about who is boiling their blood, drunk Joe, Annie's speech, drunk Jordan, Sparkle's Cartier bracelets, Edmond's foot rubbing, everyone meeting each other, and much more! ***Tune in Wednesday (12/3) for the next Love is Blind recap! THANKS TO OUR SPONSORS: ***ROCKET MONEY: Cancel your unwanted subscriptions and reach your goals faster at https://www.RocketMoney.com/MOMDAD  ***AURA FRAMES: An exclusive Black Friday/Cyber Monday deal -  Visit https://www.AuraFrames.com and get $45 off Aura's best-selling Carver Mat frames - with promo code  MOMDAD at checkout! ***INDA CLOUD: If you're 21 or older, get 40% OFF your first order + free shipping @IndaCloud with code MOMDAD at https://inda.shop/MOMDAD # indacloudpod ***ARTICLE: Get $50 off your first purchase of $100 or more at https://www.ARTICLE.COM/MOMDAD and the discount will be automatically applied at checkout!

Another week of Mel's Golden Bachelor season, another week our jaws are on the floor - and not for the right reasons! It's Fantasy Suite week and it's a historical one because this may be the farthest any lead has seemed from being ready to propose to anyone! Your Mom and Dad discuss Mel being the king of awkward silences, Jesse and Mel's revealing conversation, Peg's wild overnight date, theories on how Cindy's overnight will turn out post that intense conversation, predictions about next week's Finale, and much more! ***Tune in Wednesday (11/12) for a special D&D episode and Friday (11/14) for the Golden Bachelor Finale recap! THANKS TO OUR SPONSORS: ***ROCKET MONEY:  Cancel your unwanted subscriptions and reach your goals faster with Rocket Money - Go to https://www.RocketMoney.com/momdad today! ***ARTICLE: Get $50 off your first purchase of $100 or more at https://www.ARTICLE.COM/MOMDAD and the discount will be automatically applied at checkout!  ***TUSHY: Over 2 Million Butts Love TUSHY. Get 10% off TUSHY with the code MOMDAD at https://hellotushy.com/MOMDAD  ***HIYA HEALTH: Receive 50% off your first order at https://www.hiyahealth.com/MOMANDDAD 

The Golden Bachelor Premiere is here and Mel has A LOT of explaining to do - and we have A LOT to say about it! Today Your Mom and Dad give all their thoughts and opinions on that premiere, Mel's apology, the amazing Golden Gals and their limo entrances, the First Impression Rose, the first 1-on-1, a cheerleading group date, and much more! Check out “Beast in My Bonnet” pieces here: https://beastinmybonnet.com  THANKS TO OUR SPONSORS: ***OUTSCHOOL: Get your family's first month for only $1 when you use our link: https://outschool.com/MOMDAD and use code MOMDAD at checkout! ***QUINCE: Go to https://www.quince.com/momdad for free shipping on your order and 365-day returns! ***ROCKET MONEY: Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money - Go to https://www.RocketMoney.com/momdad today! ***ARTICLE: Get $50 off your first purchase of $100 or more at https://www.ARTICLE.COM/MOMDAD and the discount will be automatically applied at checkout!

We have a fun one for you! Comedian Alec Flynn joins us to talk about The Performative Male (Are they a red flag? Is there a spectrum? How do you spot the “bad ones”?) as well as Black Cat Boyfriends vs. Golden Retriever Boyfriends. We also break down an email from a male listener about why he's having trouble dating and offer advice for how to build confidence, and we discuss the notion that men have disappeared from the social and/or dating scenes and why. Other topics include: Leg tattoos, conspiracy theories about gambling, and panda diplomacy (we learned something new). Before Alec joins us, we're talking about green flags in guys – everything from how they treat animals to drinking habits to what kind of music they like. Enjoy! Follow Alec on Instagram at @bigalflynn, check out his podcast Big Al's Grill ASMR, and get tickets to his shows at https://punchup.live/alecflynn.  Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for LIVE SHOW TICKETS and more!  Thank you to our partners this week: Quince: Get free shipping and 365-day returns on your next order at https://quince.com/gge.  Article: Get $50 off your first purchase of $100 or more at http://article.com/gge.  Bilt: Get points by paying rent at https://joinbilt.com/gge.  Function: Our first 1000 listeners get a $100 credit toward your membership at https://functionhealth.com/gge or use code GGE100. Nutrafol: Get $10 off your first order and free shipping at https://nutrafol.com with code GGE10. Hungry Root: Get 40% off your first box and free item in every box for life at https://hungryroot.com/gge with code GGE.

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about: False alarms: Kris Jenner and Corey breaking up, Pam Anderson and Liam Neeson, Tr*mp being MIA, Dave Bautista's new gf Cardi B on trial Ed Kelce's comments on Taylor and Travis's engagement Love is Blind UK recap + doppelgangers Headlines: Sydney Sweeney and Scooter Braun, Miley's done dating hot guys, new Vogue editor, JordOn Hudson trademarking Gold Digger, and Jessica Simpson flying coach with her ex Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit https://girlsgottaeat.com for more. Thank you to our partners this week: Article: Get $50 off your first purchase of $100 or more at http://article.com/gge. Bilt: Get points by paying rent at https://joinbilt.com/gge. Addyi: Learn more at https://addyi.com. Helix: Get 27% off at https://helixsleep.com/gge.

Today Your Mom and Dad recap episode 9 of Bachelor in Paradise and discuss all their thoughts on the hellish bug filled camping test, test results from a therapist, stabbing each other in the back, tea surrounding Kat, and much more - but first, Your Mom and Dad want to extend all their gratitude to The Family.  ***Join Your Mom and Dad later this week for the Bachelor in Paradise FINALE recap - and next week for the BIP Reunion and Love Island Reunion recap! THANKS TO OUR SPONSORS: ***HIYA: Receive 50% off your first  order at https://www.hiyahealth.com/MOMANDDAD  ***HUNGRYROOT: For a limited time, get 40% off your first box PLUS get a free item in every box for life at https://hungryroot.com/momdad with code molded ***ARTICLE: Get $50 off your first purchase of $100 or more at https://www.ARTICLE.COM/MOMDAD and the discount will be automatically applied at checkout! ***CASH APP: For a limited time only - download Cash App, sign up, then use our exclusive code SECURE10 in your profile, send $5 to a friend within 14 days and you'll get $10 dropped right into your account!  Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Visit cash.app/legal/podcast for full disclosures.

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about: New celeb couples And Just Like That is canceled  Skims' face shaper A viral debate on book club ethics  Headlines: Sydney Sweeney is a Republican, Martha Stewart's skincare line, and is there a song of the summer? Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Article: Get $50 off your first purchase of $100 or more at http://article.com/gge. Shopify: Go to https://shopify.com/gge and start building your own empire today. Nutrafol: Get $10 off your first order and free shipping at https://nutrafol.com with code GGE10.  Addyi: Learn more at https://addyi.com.

Today Your Mom and Dad cover episode 6 of Bachelor in Paradise…the episode where BIP goes from a reality tv dating show to a competitive game show! Evan and Jess discuss their thoughts on the show switch up, how a cash prize will change everything, their $$$ theories, why more contestants should still be coming in, praying Parisa ditches Brian, Gary's gambling fumble, Jeremy thinking he's the king of Paradise, and much more! ***Tune in Wednesday (8/13) for the next Bachelor in Paradise recap!  THANKS TO OUR SPONSORS: ***HUNGRYROOT: For a limited time, get 40% off your first box PLUS get a free item in every box for life at https://www.hungryroot.com/momdad and use code momdad ***ARTICLE: Get $50 off your first purchase of $100 or more at https://www.ARTICLE.COM/MOMDAD and the discount will be automatically applied at checkout! ***HIYA: Receive 50% off your first order at https://www.hiyahealth.com/MOMANDDAD  ***NURTURE LIFE: For 55% off your order + FREE shipping, head to NurtureLife.com/MOMDAD55 and use code MOMDAD55 

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about: Our Greece trip (Rayna's crush, Ashley's dorm room, hiking footwear fail) TSA rolls back shoe removal at the airport  Brooks Nader's period mishap at Wimbledon The Devil Wears Prada sequel The real-life Mr. Big lives on a farm The Bear season 4 review A book that really pissed us off  Headlines: Lululemon sues Costco, new TikTok app, new Summer House cast Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Article: Get $50 off your first purchase of $100 or more at http://article.com/gge. Skims: Get our favorite bras and underwear at https://skims.com/.  Better Help: Get 10% off your first month at https://betterhelp.com/gge. Liquid IV: Get 20% off your first order at https://liquidiv.com with code GGE.  Helix: Get 27% off at https://helixsleep.com/gge.

WTF is happening?! Family, today Your Mom and Dad are covering episodes 15-20 of Love Island USA - and they are spiraling! They discuss they new Bombshells (TJ and Andreina), America's Favorite Islander vote, the shocking elimination by the cast, CASA AMOR, new rules, a Recoupling that makes no sense, a wild cliffhanger, and much more! ***Join Your Mom and Dad Thursday (7/3) for the next Love Island USA recap! THANKS TO OUR SPONSORS: ***CASH APP: For a limited time only - download Cash App, sign up, then use our exclusive code MOMDAD in your profile, send $5 to a friend within 14 days and you'll get $10 dropped right into your account! ***BETTER HELP - This episode is sponsored by Better Help! Get 10% off your first month at https://www.betterhelp.com/momdad ***LIQUID IV: Got to https://www.liquidiv.com and get 20% off your first order with code MOMDAD at checkout!  ***ARTICLE: Get $50 off your first purchase of $100 or more at https://www.article.com/momdad and the discount will automatically be applied at checkout! 

Do you know your Human Design? Knowing and understanding your unique makeup can help you live your most authentic and successful life, and we're joined by Erin Claire Jones, author and leading expert in Human Design, to explain. Erin educates us on what Human Design is, how to figure out your design, and how it influences and guides our lives. We go over the 5 types of people and discuss how each of these types move through the world. We then discuss the types of decision makers and how they make life and career decisions, navigate friendships, date, and choose romantic partners. And we call out which types of people are most likely to ghost, love bomb, people please, and more. Before Erin joins us, we have some show announcements (!!!) and we break down a frantic DM from a listener who accidentally sent a text about a guy finishing too quickly TO HIM instead of her friend. Enjoy! Follow Erin on Instagram @erinclairejones and @humandesignblueprint, and read her book How Do You Choose? Discover your human design at humandesignblueprint.com and get a discount with code GGE.  Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Cakes Body: Get 20% off your first order at http://cakesbody.com with code GGE. Rocket Money: Cancel your unwanted subscriptions at https://rocketmoney.com/gge. Article: Get $50 off your first purchase of $100 or more at http://article.com/gge.   Quince: Get free shipping and 365-day returns on your next order at https://quince.com/GGE. Boulevard: Get 10% off your first year subscription when you book a demo at http://joinblvd.com/gge.  Simply Pop: Go to https://cokeurl.com/simplypop to find out where you can try Simply Pop. 

It's LOVE ISLAND time, Family! Your Mom and Dad recap the PREMIERE episode of Love Island USA Season 7…and, wow, they are already having the time of their lives! They discuss their initial thoughts on the women and the men, the Coupling Up (with the spicy twist), the couples who are already connecting, the contestants whose eyes are wandering, that blindfolded kissing circle, two new Bombshells (already!), and more! Oh, this is going to be fun. ***Join Your Mom and Dad Wednesday (6/11) for their next Love Island USA recap! THANKS TO OUR SPONSORS: ***HIYA: Get 50% off your first order at https://www.hiyahealth.com/MOMANDDAD ***PRETTY LITTER: Get 20% off on your FIRST order and a free cat toy at https://www.prettylitter.com/momdad ***ARTICLE: Get $50 off your first purchase of $100 or more at https://www.article.com/momdad and the discount will be automatically applied at checkout! ***RELIEFBAND: Get 20% off plus free shipping at https://www.reliefband.com with promo code MOMDAD

No matter what stage of life you're in (but especially if you're feeling lost/unbalanced/behind at all), this episode will help guide you. We loved recording with Krista and Lindsey of Almost 30 podcast again and talking about all the changes that have happened in our own lives over the years in friendships, career, romantic relationships, breakups, and more. We discuss Saturn Returns and what age this personal transformation happens, how to trust your own timeline in life even when you feel like you're “behind,” knowing when a relationship isn't right and when to leave, communicating with a partner effectively, body image and changes, and being at your “peace weight.”  We also talk about Krista's dating life post-divorce and Lindsey's motherhood journey. Before they join us, Rayna shares a story about meeting a guy in the wild and the pickup line she used, and Ashley spills some tea on a throuple who came to her recent show. Enjoy! Follow Almost 30 on Instagram @almost30podcast, listen to the  Almost 30 podcast, and get their new book Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Boulevard: Get 10% off your first year subscription when you book a demo at http://joinblvd.com/gge.  Article: Get $50 off your first purchase of $100 or more at http://article.com/gge. Better Help: Get 10% off your first month at https://betterhelp.com/gge.  Simply Pop: Go to https://cokeurl.com/simplyPOP to find out where you can try Simply Pop.  Rocket Money: Cancel your unwanted subscriptions at https://rocketmoney.com/gge.

Put this episode on if you want to get fired up (in the best way). We loved having author and influencer Drew Afualo in the studio going all the way off about the patriarchy and taking no shit from men (on the internet and IRL). She shares her journey of working in sports, getting fired (like all the cool girls do), and how she found her voice and created the platform she has today. She discusses how we all start out as Pick Me Girls, dating men when you hate men, the fallacy of the “leftover woman,” how to be more brave and find your voice, the one tip she has for anyone who wants to be an influencer, how men and women reflect differently after they go through a breakup, and so much more. Before Drew joins us, we talk about Rayna's meal prepping and the embarrassing thing Ashley did in her sleep. Enjoy!  Follow Drew on Instagram @drewafualo and Tiktok @drewafualo, listen to her podcasts Two Idiot Girls and The Comment Section, and read her book Loud.  Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Aura Frames: Get $35 off and free shipping on the Carver Mat frame at https://auraframes.com with code GGE. BetterHelp: Get 10% off your first month at https://betterhelp.com/gge. Skims: Shop the Skims Ultimate Bra collection and more at https://skims.com/gge.  Article: Get $50 off your first purchase of $100 or more at http://article.com/gge.

The key to manifesting may not be what you think it is, and we have one of the OGs in the spiritual space, Gabby Bernstein, to talk about it. She just released her tenth book, Self Help, and shares her simple four-step practice that can help you turn inward, heal, and manifest the life you want for yourself. We talk about limiting beliefs and the stories we tell ourselves (“I'm not good enough”, “If I don't do it, no one else will”, “I'm the only single one”), how the wellness space has changed in the last 20 years, the issue she sees the most in couples, and who she wants to set Rayna up with. Before Gabby joins us, we catch up on recent travels, Ashley starting her tour, and a situation Rayna had with a guy (including our fave text of the year so far). Enjoy!  Follow Gabby on Instagram @gabbybernstein, listen to her podcast Dear Gabby, get her latest book Self Help, and check out her website for more. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Trade Coffee: Get 40% off your first order at https://drinktrade.com/eat.  Rocket Money: Cancel your unwanted subscriptions at https://rocketmoney.com/gge. Betterhelp: Get 10% off your first month at https://betterhelp.com/gge. Article: Get $50 off your first purchase of $100 or more at http://article.com/gge. Nutrafol: Get $10 off any order and free shipping when you subscribe at https://nutrafol.com with code GGEGIFT.  Booking.com:  Win $1000 of Booking.com travel credit by entering their sweepstakes on Instagram @bookingcom.

Today Your Mom and Dad celebrate their 13th year wedding anniversary by answering some of your questions about their relationship! They chat about their 7 year itch, “I hate my partner” phases, if they've ever considered ending things, Evan's past dating life, and more! And then they dive into some “Call Home” voicemail questions from The Family about falling in love at first sight, a martial affair, and more. ***Tune in Friday (4/4) for a recap of Love is Blind (eps 1-6)! THANKS TO OUR SPONSORS: ***LUME: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code MOMDAD at https://www.LumeDeodorant.com  # lumepod ***OUTSCHOOL: Get up to $20 off your child's first class, camp or tutoring session on Outschool for a limited time when you use our link: https://outschool.com/MOMDAD and use code MOMDAD at checkout! ***BEAM: Get up to 40% off for a limited time at https://www.shopbeam.com/MOMDAD and use code MOMDAD at checkout! ***ARTICLE: Get $50 off your first purchase of $100 or more at https://www.ARTICLE.COM/MOMDAD and the discount will be automatically applied at checkout!

It's time to recap the FINALE episode of Grant's Bachelor season…and, WHOA, there is A LOT to discuss! Your Mom and Dad break down all their thoughts on the heart break, the shocking last minute decision, an After the Final Rose filled with tea, a Bachelor in Paradise twist that truly is dramatic, a proposal, and much more!  THANKS TO OUR SPONSORS: ***NUTRAFOL: Get $10 off your first month's subscription + free shipping at https://www.Nutrafol.com and enter code MOMDAD ***GABB: Sign up for Gabb today – no contract required – at https://www.GABB.com/momdad  ***STAMPS: Get a 4-week trial, free postage, and a digital scale at https://www.stamps.com/MOMDAD - Thanks to Stamps.com for sponsoring the show! ***ARTICLE: Get $50 off your first purchase of $100 or more at https://www.ARTICLE.COM/MOMDAD and the discount will be automatically applied at checkout!

We loved our conversation with Emily Farris, author of I'll Just Be Five More Minutes, about being diagnosed with ADHD at 35 and how it has impacted her life, especially in relationships. She shares her story of feeling different growing up and what brought her to getting a diagnosis, how she manages it now, dating with ADHD, social anxiety and drinking, hyper fixation and time blindness (ahem, chronically late people), the issues that arose in her marriage, postpartum anxiety, and her decision to get divorced. We also chat about dating someone who is neurodivergent, and the types of people who are best equipped (and worst equipped) to enter into that relationship dynamic. Before Emily joins us, Rayna has been making men feel needed, and we share the whole story of finding Ashley's wedding dress. Enjoy! Follow Emily on Instagram @thatemilyfarris, read her book I'll Just Be Five More Minutes, follow her Substack, and check out her website for more. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Quince: Get free shipping and 365-day returns on your next order at https://quince.com/GGE. BetterHelp: Get 10% off your first month at https://betterhelp.com/gge. Hungryroot: Get 40% off your first delivery and free item in every box for life at https://hungryroot.com/GGE with code GGE. Article: Get $50 off your first purchase of $100 or more at http://article.com/gge. Boll & Branch: Get 20% off at https://bollandbranch.com/gge.

If you want to hone your sex appeal, this episode is made for you. We are excited to be joined once again by sex educator, author, and new MasterClass instructor Shan Boodram, and this time with her partner Jared Brady, to talk all about what makes us sexy and how to draw people in. We're discussing the art of flirting, how to catch someone's attention in public, moves like the “sexy eye triangle,” and how to keep a conversation exciting. We're also talking about keeping the passion alive in a relationship, the five levels of communication you have with your partner, navigating dry spells, “choreplay,” and turn-on triggers. And we all share who our sexual icons are, and Shan and Jared share their one piece of advice for having sex appeal. Before our guests join us, we're sharing our listeners' answers to  “What's the dumbest lie a guy has told you?” and we reveal one of our own that we've been laughing/wondering about for years. Enjoy! Follow Shan on Instagram @shanboodram and Jared @enjoyjaredbrady. Watch Shan's MasterClass The Art of Sex Appeal and listen to her podcast Lovers by Shan. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Betterhelp: Get 10% off your first month at https://betterhelp.com/gge. Addyi: Learn more at https://addyi.com. Article: Get $50 off your first purchase of $100 or more at http://article.com/gge. Rocket Money: Cancel your unwanted subscriptions at https://rocketmoney.com/gge. Nutrafol: Get $10 off your first month's subscription and free shipping when you subscribe at https://nutrafol.com with code GGE10.

What is dating going to look like this year? We're diving into the reported trends for 2025, from AI clones to platonic romance to “Date With Me” to parents being involved, and more. We're also sharing our predictions and what our listeners think the landscape is going to be like. Before we get into the topic, we have a studio (and Rayna home) update, are sharing how we navigated a business challenge, and Ashley has a relationship announcement. Enjoy! Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Fay Nutrition: See a registered dietitian for as little as $0 a month at https://faynutrition.com/GGE. Article: Get $50 off your first purchase of $100 or more at http://article.com/gge. Addyi: Learn more at https://addyi.com. Bilt: Get points by paying rent at https://joinbilt.com/GGE. Skims: Shop Skims best intimates collection at https://skims.com and in stores.

We are so excited to welcome back Sahil Bloom in anticipation of his new book, The 5 Types of Wealth. You will love this conversation about the different types of wealth, why money isn't the only thing that makes you rich, why people are obsessed with money, what “social wealth” is and how to cultivate it, and why the most unhealthy relationships in your life aren't the “toxic” ones. We're also covering a slew of life-changing concepts: Arrival fallacy, energy calendar, life dinner, list price vs. real price of success, relationship map, and more. Before Sahil joins us, we're talking about the week we lived together and what we learned about each other, two types of people when it comes to the bedroom door, and how we're managing our mental health. Enjoy! Follow Sahil on Instagram @sahilbloom, subscribe to his newsletter, check out his website, and preorder his book The 5 Types of Wealth.  Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Betterhelp: Get 10% off your first month at https://betterhelp.com/gge. Cymbiotika: Get 20% + free shipping at https://cymbiotika.com/girlsgottaeat. ZBiotics: Get 15% off at https://zbiotics.com/gge with code GGE. Nutrafol: Get $10 off any order and free shipping when you subscribe at https://nutrafol.com with code GGE10. Lume: Get 15% at https://lumedeodorant.com with code GGE. Article: Get $50 off your first purchase of $100 or more at http://article.com/gge.

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about: Target's Sexy Santa Kraft's Gluten-gate Jaguar's controversial rebrand Elephant sex at Art Basel Vanderpump Rules recast Jacob Elordi's beard Nick Cannon's holiday rounds Words of the year  Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more. Thank you to our partners this week: Lume: Get 15% at https://lumedeodorant.com with code GGE. Addyi: Learn more at https://addyi.com. Viia: Get 15% off at https://viiahemp.com with code GGE. Article: Get $50 off your first purchase of $100 or more at http://article.com/gge.

If you've thought about quitting dating, swearing off men altogether, or joining the 4B movement (don't worry, we define it if you're not familiar), this episode is for you. We are joined by entrepreneur/marketing expert and recent viral sensation for the no-men movement, Ashli Pollard, to discuss why she decided to stop dating two years ago and how her life has changed since. We talk about living life outside of the male gaze, talking to your friends and family about this choice, sex and pleasure, what people get wrong about the movement, how she sees her future (including motherhood), and how both men and women can help support women better. Before Ashli joins us, we're sharing the juiciest plane passenger situation we've encountered, and how we ended up on contractor-Tok. Enjoy! Follow Ashli on Tiktok @ashli_p, listen to her podcast Unfiltered Entrepreneur, and read her substack Cocky. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more. Thank you to our partners this week: Aura Frames: Get $45 off at https://auraframes.com with code GGE. Hinge: Download Hinge today. Article: Get $50 off your first purchase of $100 or more at http://article.com/gge. Quince: Get free shipping + 365-day returns on your next order at https://quince.com/GGE. Fresh Direct: Get $50 off your first order at https://freshdirect.com with code GGE.

We're sharing our thoughts and feelings about the election, but still want to provide you with some comic relief and advice during a tense week. We're recapping our recent travels, Andrew Collin's wedding, our new favorite food city, the importance of spending one-on-one time with friends and family, and more unhinged things that happened on flights. Rayna shares the latest on her new home and which hot contractor she should hire, and then we answer listener emails (one of which is also about f*cking your contractor). Others include: “Should I fire my maid-of-honor?” and “Help, my boyfriend won't stop dressing like me!” We hope you enjoy! Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more. Thank you to our partners this week: Embark: Get $65 off Embark's Breed + Health test and free shipping at https://embarkvet.com with code GGE.  Article: Get $50 off your first purchase of $100 or more at http://article.com/gge. Boll and Branch: Get 25% off and free shipping on your first set of sheets at https://bollandbranch.com/gge. Quince: Get free shipping and 365-day returns on your next order at https://quince.com/GGE. Rocket Money: Cancel your unwanted subscriptions at https://rocketmoney.com/gge.

We are SO excited to be joined by our favorite influencer couple (and new friends) Alex Madison and Jon Bouffard! We're talking about everything – how they met and started dating, creating content together, why they're not friends with many influencers, and how sex can solve your problems. Then they open up about the loss of their unborn child – how they changed their minds from being childfree to even wanting children, being open about the pregnancy and the loss on social media, the grieving process and how they supported each other, and how they are feeling about having children now. And then we dive into some juicy listener questions – a woman wanting her husband to take HER last name, and overstepping in-laws. Before Alex and Jon join us, we're talking about the wildest thing that happened at our last live show, and the age-old debate of keeping or deleting pictures of an ex on Instagram. Enjoy! Follow Alex and Jon on Instagram @alexandramadisonn and @jon.bouff and on Tiktok @alexandramadison_. Listen to their podcast Give It To Me Straight. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more. Thank you to our partners this week: Article: Get $50 off your first purchase of $100 or more at http://article.com/gge. La Croix: Find a list of retailers that sell La Croix Sparkling Water at https://lacroixwater.com.  AG1: Get a free bottle of vitamin D3K2 and five free travel packs with your first purchase at https://drinkAG1.com/gge. Bilt: Get points by paying rent at https://joinbilt.com/GGE. Rocket Money: Cancel your unwanted subscriptions at https://rocketmoney.com/gge. Fum: Get a free gift with your order at https://tryfum.com/GGE with code GGE.

Your Mom and Dad are breaking down all their thoughts on episode 2 of Joan's Golden Bachelorette season…and already it is getting hard to say goodbye to some of these men! They discuss their faves, predictions, the fabulous Joan, the incredible group dates, their crying moments, cannonball lore, and so much more! ***Join Your Mom and Dad Friday (10/4) for their next Golden Bachelorette recap! THANKS TO OUR SPONSORS: ***QUINCE: Go to https://www.Quince.com/momdad for free shipping on your order and 365-day returns! ***ARTICLE: Get $50 off your first purchase of $100 or more at https://www.ARTICLE.COM/MOMDAD  ***SEED: Go to https://www.Seed.com/MOMDAD and use code 25MOMDAD to get 25% off your first month! ***HIYA: Get 50% off your first order at https://www.hiyahealth.com/MOMANDDAD ***LIQUID IV: Get 20% off your first order of Liquid I.V. at  https://www.LIQUIDIV.COM using code MOMDAD at checkout! ***GREENLIGHT: Sign up for Greenlight today and get your first month free when you go to https://www.GREENLIGHT.com/momdad 

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about:Beyonce's CMA snubJLo and Matt DamonKendrick Lamar doing the Superbowl Taylor and Travis's fall fashionMartha Stewart's paparazzi picsYapper girlfriendsDave Grohl having a baby outside his marriageReality TV newsRecapping The Perfect Couple The Presidential Debate Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit https://girlsgottaeat.com for tour dates, merchandise, and more.Thank you to our partners this week:Article: Get $50 off your first purchase of $100 or more at http://article.com/gge.Quince: Get free shipping and 365-day returns on your next order at https://quince.com/GGE.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's time to recap Jenn's Finale episode and (surprise, surprise) Your Mom and Dad are NOT happy! Today it is a full blown rant about everyone (minus Queen Jenn) and everything that happened in this episode. So buckle up, Fam, your parents are about to go off…love you, Jenn! ***Join Your Mom and Dad tomorrow (9/6) for a Call Home episode and next Friday (9/13) for Joan's Cast Bios Part 1 LEAVE YOUR MOM AND DAD A CALL HOME QUESTION HERE: https://www.speakpipe.com/yourmomanddad  THANKS TO OUR SPONSORS:  ***OLIVE AND JUNE: Visit https://OliveandJune.com/MOMDAD for 20% off your first System! ***OAK ESSENTIALS: Get 15% off @OakEssentials with the code MOMDAD15 at https://oakessentials.com/MOMDAD15 # oakessentialspartner ***ZBIOTICS: Go to https://zbiotics.com/MOMDAD to learn more and get 15% off your first order when you use MOMDAD at checkout! ***ARTICLE: Get $50 off your first purchase of $100 or more at https://ARTICLE.COM/momdad and the discount will be automatically applied at checkout!

Settle in for a crash course in cosmetic procedures! We are so excited to be joined by renowned (and our own) plastic surgeon Dr. Daniel Barrett to answer all your burning questions about fillers, Botox/Daxxify, cosmetic surgery, microneedling and lasers, skincare, red light therapy, and so much more. We first discuss navigting unrealistic body and beauty standards and the trends he's seeing, then move onto: What ages to consider starting injectables, why he's been reversing so many procedures lately, the popular place people are getting filler and why you should avoid it, products to have in your skincare routine, and his thoughts on Ozempic. Before Dr. Barrett joins us, we discuss our Uber ratings and debate the topic “best friends never hug.” Enjoy!Follow Dr. Barrett on Instagram @drdanielbarrett and Tiktok @barrettplasticsurgery, check out his website drdanielbarrett.com, and listen to his podcast The Natural Plastic Surgeon.Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.Thank you to our partners this week:Article: Get $50 off your first purchase of $100 or more at article.com/gge.Nutrafol: Get $10 off your first month's subscription + free shipping at nutrafol.com with code GGE10.Blueland: Get 15% off your first order at blueland.com/gge. Liquid IV: Get 20% your first order at liquidiv.com with code GGE. Bilt: Get points by paying rent at joinbilt.com/gge. Rocket Money: Cancel your unwanted subscriptions at rocketmoney.com/gge. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you've ever asked “How can I be more confident?”, this episode is for you. We are so f*cking excited to have Serena F*cking Kerrigan to talk about how to be confident and why it's crucial for finding the right partner (and filtering out the wrong ones). We discuss her relationship (how they met, dating a younger man, and the “screenshot” test for knowing if someone is right for you) as well as tips for meeting people in the wild (eye f*cking, anyone?). She shares how she turned a Covid dating strategy into a business and why her card games are the perfect way to elevate a date, your sex life, and more. Then we define what “doing it for the plot” really means and play “Plot to Not” to determine if our listeners' spiciest scenarios qualify. Before Serena joins us, we're breaking down phone behavior and deciding what's “normal” or not when it comes to charging, texting, and more, plus talking about invisible string theory. Enjoy!Follow Serena on Instagram @serenakerrigan, buy her card games at letsfuckingdate.com, and subscribe to her newsletter The Plot.Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.Thank you to our partners this week:Article: Get $50 off your first purchase of $100 or more at article.com/gge.Gametime: Get $20 off your first purchase when you download the Gametime app and create an account with the code GGE.Seed: Get 25% off VS-01 at seed.com/gge with code 25GGE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we have THE new Bachelorette Jenn Tran join us to talk about the season, spill some tea, and play a spicy game of Would You Rather. And before Jenn joins us, we're talking about: Coke vs. PepsiGypsy Rose's pregnancy (and our prediction for her next gig)Lindsay Hubbard's sponsored pregnancy announcementLove Island USA (Tessa steps in to report) Dallas Cowboys Cheerleaders docFollow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.Thank you to our partners this week:Armra: Get 15% off your first order at tryarmra.com/girlsgottaeat or with code GIRLSGOTTAEAT.Article: Get $50 off your first purchase of $100 or more at article.com/gge.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about (in order): Nick Cannon wants gifts for Father's DaySabrina Carpenter and Barry KeoghanReal Housewives drama (NJ reunion being canceled)Which reality shows Rihanna and Kim K. watch Chipotle Boys – ick or not?Therapists being Tiktok starsSummer book recs Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.Thank you to our partners this week:AG1: Get a free one-year supply of vitamin D3K2 + five free travel packs with your first purchase at drinkAG1.com/gge. BetterHelp: Get 10% off your first month at .Article: Get $50 off your first purchase of $100 or more at article.com/gge.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Family, it's time for another Dungeons & Dragons episode…but this time they have a magical theme with a magical guest! Incredible Dungeon Master, Bryan Sammis, leads them in an adventure filled with The Bachelor undertones…AND they are joined by a powerful new character played by your favorite medium/clairvoyant/comedian, Thomas Dale! You are not going to want to miss this one…who's here for the right reasons?? ***Join next Wednesday (6/12) for the first Perfect Match Season 2 recap! THOMAS DALE: ***Book a session with Thomas: http://kewenthomas.com/ ***Follow Thomas on Instagram: https://www.instagram.com/thomasdale5/ BRYAN SAMMIS (Our Dungeon Master): ***D&D Patreon here: https://www.patreon.com/bladesedge ***Follow on Instagram here: https://www.instagram.com/olivverthekid/ ***Listen to Olivver the Kid here: https://open.spotify.com/artist/3SoOohS0zlj8nLdGmhrKA7 THANKS TO OUR SPONSORS: ***ROCKET MONEY: Cancel your unwanted subscriptions by going to https://RocketMoney.com/MOMDAD ***DAILY HARVEST: Go to https://dailyharvest.com/momdad to get $30 off your first box + free shipping! ***ARTICLE: Get $50 off your first purchase of $100 or more at https://ARTICLE.COM/momdad and the discount will be automatically applied at checkout! ***BETTER HELP: This episode is sponsored by BetterHelp - give online therapy a try at https://betterhelp.com/momdad 

It's a hot one! Tyler Cameron is in the GGE studio and we are covering so much – his new construction gig and TV show, the truth about his OnlyFans, if he would ever be the Bachelor (and if he's been asked), Kristin Cavallari and the Montana Boyz, Gigi Hadid and the Ramada, what he thinks about Tom Sandoval, and why he's never brought a gift to a wedding. We also discuss his current relationship status, what he's looking for in a partner, and how he views finances in a relationship. Before Tyler joins us, we're recapping our Hawaii trip (and hellscape of a boat excursion), Ashley's housewarming, and Rayna's lie about her ex. Enjoy! Follow Tyler on instagram @tylerjcameron and watch his show Going Home with Tyler Cameron on Amazon Prime.  Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Saie: Get Saie at Sephora. Our Place: Get 10% off sitewide at fromourplace.com with code GGE. Nutrafol: Get $10 off your first month's subscription and free shipping at nutrafol.com with code GGE. Article: Get $50 off your first purchase of $100 or more at article.com/gge.

We are so excited to have Morgan Absher, host of Two Hot Takes podcast, join us to break down some “Am I the asshole?” situations in relationships. We're discussing engagement drama (future in-laws, ring dilemmas), exes still sharing streaming services, what NOT to do when getting a dog with a partner, banning your man from going to the strip club, and more. Morgan also shares how she met her fiancé (and rejected him at first), and the boundaries she set when it came to the engagement timeline. Before she joins us, we're talking about guys' orgasm sounds (from the over-the-top to the nonexistent), Instagram compatibility, Ashley's move, and why Rayna's been getting hit on so much. Enjoy! Find Morgan on instagram @morsyabsher and listen to her podcast Two Hot Takes.  Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for more info and shop Vibes Only. Thank you to our partners this week: Quince: Get free shipping and 365-day returns on your order at quince.com/gge. Article: Get $50 off your first purchase of $100 or more at article.com/gge. Beis:  Get 15% off your first purchase at beistravel.com/gge.  Hungryroot: Get 40% off your first delivery and free veggies for life at hungryroot.com/gge.