Wellness in San Diego: Food, Movement, Spirituality + Wellbeing

In this week's episode of the Wellness in San Diego podcast, we dive deep into the world of sobriety and sober living with certified life coach Stephanie Breslin. Stephanie shares her personal journey towards sobriety, revealing how she overcame the societal pressure to drink and discovered a newfound sense of freedom and well-being. Key Takeaways: Understanding your "why": Stephanie emphasizes the importance of identifying your personal reasons for reducing or eliminating alcohol consumption. Challenging societal norms: We discuss how societal expectations and the normalization of alcohol consumption can impact our drinking habits. Finding alternative coping mechanisms: Stephanie shares valuable tools like the HALT method (Hungry, Angry, Lonely, Tired) and mindfulness practices for managing stress and anxiety without relying on alcohol. Building a supportive community: The episode highlights the significance of finding a community of like-minded individuals who support your sobriety journey. Prioritizing self-care: We explore the importance of self-care practices such as meditation, exercise, and spending time in nature for overall well-being. Episode links: Stephanie Brislin: Website | Instagram @coachstephaniebrislin | Dry January Bootcamp San Diego Sober-Curious Social Clubs Where to Find the Best Mocktails in San Diego North County Wellness Networking | 1st Tuesdays - Encinitas Join Our Newsletter The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.

Join us as we dive deep into the world of breathwork with Anna Lee Richter. From her personal journey of healing and growth to her passion for helping others, Anna Lee shares insights on the power of breath, the importance of self-worth, and the balance between corporate life and wellness. Key Takeaways: The Transformative Power of Breathwork: Learn how breathwork can be used to regulate emotions, reduce stress, and enhance overall well-being, including an exercise you can do at any time. Balancing Work and Wellness: Explore strategies for integrating mindfulness practices into a busy corporate lifestyle. Cultivating Self-Worth: Gain insights on how to build self-confidence and embrace your true worth. Connect with Anna Lee: Instagram: @annaleerichter_evolve Website: theannaleebreath.work Upcoming Locally Well Events: North County Wellness Networking | 1st Tuesday of the Month Casual Coworking | 1st Wednesday of the Month Join Our Newsletter The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.

Join us as we dive deep into the world of sustainability with Jessica Franklin, a family health coach for busy moms. In this insightful episode, we explore the alarming impact of plastic pollution on our planet and our health. Jessica shares her personal journey towards a more sustainable lifestyle, highlighting the challenges and triumphs along the way. Discover practical tips and strategies to reduce your plastic footprint, from simple swaps to mindful consumer choices. We'll discuss the importance of choosing non-toxic products, the hidden dangers of chemicals in everyday items, and the power of conscious living. Episode links: San Diego Wellness Experiences Gift Guide Download the free Sustainable Wellness Guide Follow Jessica @livelightlybyjessica Tune in to Jessica's podcast: The Live Lightly Podcast The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.

Join us as we dive into the world of wellness retreats with Ryan Welti, the visionary founder of RetreatVi. Discover how this innovative app is revolutionizing the way we find, book, and host retreats. In this episode, we'll explore: The AirBNB for retreats: Discover how RetreatVi simplifies the process of finding your dream retreat, from filtering options to booking directly on the platform. Building a retreat community: Explore the importance of fostering connections and sharing knowledge among retreat hosts. The art of hosting a successful retreat: Gain insights into the key elements of a transformative retreat experience, from planning to execution. Balancing work and wellness: Hear how Ryan navigates the demands of entrepreneurship while prioritizing self-care and personal growth. Episode links: Website: retreatvi.com Download the App: Apple Store | Google Play  The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.

Today we're joined by local author Ligaya Malones to discuss her new cookbook, 'San Diego Cooks,' which encompasses the rich and diverse food culture of San Diego. The project features over 70 recipes from local chefs and restaurants across the region—from Oceanside to La Mesa. Ligaya shares her journey in creating the cookbook, highlighting the growth and evolution of San Diego's culinary scene, influenced by its unique geographic and cultural landscape. Tune in to hear the latest trends on the local foodie scene! 02:08 The Evolution of San Diego's Culinary Scene 07:17 Diversity and Selection of Featured Restaurants 12:24 Cooking Tips and Personal Favorites 15:16 Future Trends in San Diego's Food Scene Episode Links: San Diego Cooks | Bookshop.org Connect with Ligaya: @ligayamalones Upcoming Locally Well events: North County Wellness Networking - 1st Mondays of the month Women + Wellness Wednesdays | monthly event series for female entrepreneurs The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.

The holidays can be a heavy time, especially those experiencing grief + loss, a career transition, a breakup, or personal health issue. In this week's enlightening episode, author and career change coach Emily Silva Hockstra discusses the complexities of dealing with grief and anxiety during the holiday season. She offers practical advice to help you set boundaries, practice self-care, and how to find moments of gratitude amidst the heaviness.  Emily also shares personal experiences with infertility and the supportive role her husband played during challenging times, plus the importance of therapy, journaling, movement, and having a strong support system. Tune in valuable insights + helpful tools to navigate grief and embrace gratitude in the midst of hardship. 00:08 Navigating Holiday Emotions and Grief 01:00 Setting Boundaries and Self-Care Strategies 03:16 Personal Experiences with Infertility and Grief 04:38 Therapy and Coping Mechanisms 06:39 The Power of Gratitude 08:05 Understanding Different Forms of Grief 11:15 Supporting Loved Ones Through Grief 15:15 Holding Space and Compassion in Relationships 17:03 Impact of Grief on Coaching and Writing 24:12 Emily's Books and Resources Connect with Emily Website: soulsadventures.com IG: @soulsadventures Upcoming Locally Well events: North County Wellness Networking - 1st Mondays of the month Women + Wellness Wednesdays | monthly event series for female entrepreneurs The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.

Join us as we dive deep into the world of perimenopause with Natalie Garay, a holistic health coach specializing in supporting women over 40. In this episode, we'll explore: The early signs and symptoms of perimenopause How to navigate common challenges like hot flashes, mood swings, and sleep disturbances The power of holistic approaches, including nutrition, exercise, and stress management The importance of community and support during this life stage And much more! Whether you're just starting your perimenopausal journey or well into it, this episode offers valuable insights and practical tips to help you thrive. Connect with Natalie: Website: nataliesayswtf.com Instagram: @nataliesayswtf Upcoming Locally Well events: North County Wellness Networking - 1st Mondays of the month Women + Wellness Wednesdays | monthly event series for female entrepreneurs The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.

Join us as we dive deep into the world of Kava, a traditional Polynesian plant revered for its calming and uplifting properties.  Our guest Rachelle Campbell of Ohana Kava walks us through: Kava's Origins and Benefits: Learn about the cultural significance of Kava and its potential health benefits, from stress relief to enhanced social connection. The Kava Experience: Uncover the unique sensations of a Kava ceremony, from the initial taste to the profound relaxation and mental clarity that follows. Choosing the Right Kava: Understand the importance of quality and potency when selecting Kava, and learn how to identify reputable sources. Kava and Modern Life: Explore how Kava can be incorporated into daily life, from evening wind-down rituals to social gatherings. Tune in to learn more about this fascinating plant and how it can enhance your well-being. (Note: Please consult your health care provider before consuming kava.) Connect with Rachelle + Ohana Kava: Website: www.ohanakava.com Instagram: @ohanakava Upcoming Locally Well events: North County Wellness Networking - 1st Mondays of the month Women + Wellness Wednesdays | monthly event series for female entrepreneurs The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.

Join us as we delve into the intersection of spirituality and mental health with Licensed Professional Clinical Counselor, Sydney Tafuri. Sydney shares their personal journey of spiritual awakening and how it led them to develop a unique approach to therapy. In this episode, you'll learn: How spiritual practices can complement traditional mental health treatments The importance of honoring intuition and energetic healing Practical tips for cultivating your own spiritual gifts How to navigate the challenges of a spiritual awakening The power of emotional processing and energetic clearing Whether you're seeking personal growth, healing, or simply curious about the spiritual aspects of mental health, this episode offers valuable insights and inspiration. Connect with Sydney: Instagram: @syd.tafuri TikTok: @syd.tafuri Podcast: Sessions with Syd Upcoming Locally Well events: Tulsi Halloween Party - Friday, November 1, Del Mar North County Wellness Networking - 1st Mondays of the month Women + Wellness Wednesdays | monthly event series for female entrepreneurs The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.

Join us as we dive deep into the world of holistic wellness with Shannon Yeager, founder of Expand Beyond. Shannon, a certified coach, yoga instructor, sound healer, and Reiki practitioner, shares her inspiring story of overcoming stress and anxiety through the power of mindfulness and self-care. Discover how Shannon's journey as a mother transformed her perspective on wellness and led her to create a supportive community to help others cultivate their true purpose. In this episode, you'll learn: The importance of nervous system regulation and practical tips to calm your mind and body. The transformative power of sound healing and its benefits for both humans and animals. How to create a sustainable lifestyle that nourishes your soul and supports your purpose. The art of co-creating with other wellness practitioners to build a thriving community. Whether you're a busy mom, a stressed professional, or simply looking to enhance your well-being, this episode offers valuable insights and practical tools to help you find your purpose and live a more balanced and fulfilling life. Episode links: Book Your Complimentary Discovery Call Shannon Yeager | Expand Beyond: Website | Events | Instagram | YouTube San Diego Mom Crew: Instagram Upcoming Locally Well events: North County Wellness Networking - 1st Mondays of the month Women + Wellness Wednesdays | monthly event series for female entrepreneurs The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.

Discover the ancient art of cosmetic acupuncture, a holistic approach to enhancing your natural beauty. In this episode, we sit down with Dr. Cassie Dominach, DACM, L.Ac. of Sage Haven in San Diego, to explore how this innovative technique can revitalize your skin, reduce wrinkles, and boost your overall well-being. Learn how cosmetic acupuncture works, its benefits compared to traditional cosmetic treatments, and how it can address various skin concerns. Dr. Cassie also shares insights on incorporating natural skincare routines and nutritional changes to complement your acupuncture treatments. Whether you're seeking a natural alternative to Botox or simply looking to enhance your skin's radiance, this episode offers valuable information on the transformative power of cosmetic acupuncture. Episode links: Website: sagehavensd.com Instagram: @sagehavensd Upcoming Locally Well events: Build Your Wellness Biz Blueprint for 2025: Coworking Retreat North County Wellness Networking - 1st Mondays of the month Women + Wellness Wednesdays | monthly event series for female entrepreneurs The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.  

Join us as we delve into the world of holistic nursing coaching with Kelly Dubowski, MSN, RN—a San Diego-based advanced practice holistic nurse coach and entrepreneur. With over a decade of diverse clinical experience in medical-surgical, psychiatric, and addiction settings, Kelly brings a unique perspective to health and healing. In this episode, Kelly shares her inspiring story of navigating burnout and discovering her calling as a holistic nurse coach. Discover: The power of holistic nursing: Learn how holistic nursing combines traditional medical knowledge with complementary therapies to promote overall well-being. Overcoming burnout: Get practical tips and advice for healthcare workers struggling with burnout and exhaustion. The importance of self-care: Explore the various forms of self-care and how to incorporate them into your daily life. Holistic nursing coaching techniques: Learn about the holistic modalities and practices Kelly uses to support her clients' healing journeys. Finding your own path: Gain insights into Kelly's personal journey and how she discovered her passion for holistic nursing coaching. Whether you're a healthcare worker seeking relief from burnout or simply looking to improve your overall well-being, this episode offers valuable insights and guidance. Tune in to learn more about the transformative power of holistic nursing coaching. Episode links: Sacred Rest | Dr. Saundra Dalton-Smith, M.D. Kelly Dubrowski, MSN, RN: hopewithkelly.com | Instagram @hopewithkelly Upcoming Locally Well events: Build Your Wellness Biz Blueprint for 2025: Coworking Retreat Wellness Marketing Mastery: Six Week Immersion Program for Entrepreneurs North County Wellness Networking - 1st Mondays of the month Women + Wellness Wednesdays | monthly event series for female entrepreneurs The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.

Join guests Sarah Lane and Rebecca Cuje as they dive deep into the often-taboo topic of rage and anger. In this episode, they chat with Marta about challenging societal norms that suppress feminine anger and explore the transformative power of embracing and expressing this often-overlooked emotion. Key takeaways: The societal conditioning that suppresses feminine anger The connection between rage, power, and pleasure Practical techniques and new modalities for releasing and processing anger (BreathTWERK!) Overcoming the fear of expressing your emotions The importance of self-care and boundaries Discover how rage can be a gateway to power, pleasure, and personal growth. Learn practical techniques to release suppressed emotions, heal past traumas, and access deeper layers of yourself. From shadow work to breath twerk, this episode offers a roadmap to harnessing the energy of anger and transforming it into positive change. Episode links: 10/7-10/11 FREE Rage & Rebirth: a 5-day virtual immersion to transform anger into pleasure & power 10/12 Mornings at the Museum: BreathTWERK™ & Reiki  11/9-11/10 Rage Retreat: receive 15% off with code LOCALLYWELL BreathTWERK Sarah Lane: Website | Instagram Rebecca Cuje: Website | Instagram Upcoming Locally Well events: North County Wellness Networking - 1st Mondays of the month Women + Wellness Wednesdays | monthly event series for female entrepreneurs Build Your Wellness Biz Blueprint for 2025: Coworking Retreat Wellness Marketing Mastery: Six Week Immersion Program for Entrepreneurs The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.  

We're back with Season 4! Join us for an exciting series of weekly episodes featuring local changemakers in San Diego's wellness scene. Upcoming topics include rage + release, women's health, the power of kava, cosmetic acupuncture, spirituality + psycthotherapy, local holiday gifts and the San Diego restaurant scene. So tune in every Wednesday for the latest episode. -- Today, we're thrilled to have the founders of Beyond the Game, Chad Denham and Coach Reed Maltbie, joining us to discuss the transformative power of a growth mindset, resilience, and finding flow. Chad and Reed bring a wealth of experience and expertise to the table, having worked with athletes and individuals from all walks of life. Their combined knowledge in business, sports psychology, and education offers a unique perspective on unlocking our full potential. In this episode, we delve into: The science of a growth mindset: How cultivating a belief in your ability to learn and grow can overcome challenges and achieve your goals. Building resilience: Strategies for bouncing back from setbacks and developing the mental toughness needed for success. Harnessing the power of flow: Understanding what flow states are and how to access them for peak performance and increased enjoyment. Episode links + references: Beyond the Game: https://beyondthegamehq.com/ Carol Dweck, Stanford | Growth Mindset Steven Kotler | Flow Research Collective David Goggins | Ultra-Endurance Athlete Upcoming local events: North County Wellness Networking - 1st Mondays of the month Women + Wellness Wednesdays | monthly event series for female entrepreneurs Build Your Wellness Biz Blueprint for 2025: Coworking Retreat The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.

This week we dive deep into the power of breathwork for healing and self-discovery with Shannon Cury, a breathwork coach and cancer survivor. Shannon shares her inspiring story of overcoming cancer and using breathwork to navigate the challenges of treatment, job loss, and a global pandemic. She sheds light on the concept of "authentic self-care" - focusing on self-awareness and building a lifestyle that supports your well-being, rather than relying on external fixes. Tune in for practical tips to cultivate your own breathwork practice and connect with San Diego's vibrant wellness community. Episode links: Shannon Cury: Collectivelywell.com | @collectively__well Health + Wellness Networking: Flow + Network - Wed. Jun 12, 6-9pm (Point Loma) North County Wellness Networking - Mon, Jun 17, 12-1pm (Encinitas) Summer Solstice Healing Fair + Cacao Ceremony - Sat, June 22, 12-4pm (Encinitas) Healing Fair Vendor Application The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.

This week we dive into the controversy brewing over San Diego's ban on beach yoga classes. Hear from Jackie Kowalik and Amy Baack -- two yoga teachers who got shut down after years of leading donation-based classes. City says no to zen? We explore the baffling lack of permits for beach yoga, while other activities get the green light. From frustrated yogis to fired-up photographers: Discover how a coalition is forming to fight for their beachside businesses. Plus, your voice matters: What YOU can do to keep the beach and public park yoga flowing. Episode links: Amy Baack: @mindbodybadass Jackie Kowalik: @yoga_jawn Mayor of San Diego Health + Wellness Networking: Flow + Network - Wed. Jun 12, 6-9pm (Point Loma) North County Wellness Networking - Mon, Jun 17, 12-1pm (Encinitas) The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.    

This week, we welcome Joe Clarke, a spiritual coach and author, to dive deep into his remarkable journey of spiritual awakening. Joe shares his experience of battling leukemia and how it became a catalyst for a profound shift in his life. He talks about his transition from a workaholic lawyer to a spiritual healer, the challenges he faced along the way, and the powerful tools that aided his transformation. You'll also learn: How to recognize signs of a spiritual awakening in your own life Tips for navigating through the "dark night of the soul" The importance of finding a spiritual healer or guide How to connect with your heart space through a guided breathing technique called "Three Candle Breathing" Joe also shares about his book, Sol: Supportive Guidance for Healing and Awakening and the unique way it combines spiritual wisdom with practical application. Join us as Joe sheds light on his inspiring journey and equips you with the knowledge to embark on your own spiritual awakening! Episode links: Joe Clarke: Website | Instagram | Book Joe's Upcoming Seminar: Embrace Your Divinity -- Wednesday, June 5, 6:30 (Zoom) Health + Wellness Networking: Flow + Network - Wed. Jun 12, 6-9pm (Point Loma) North County Wellness Networking - Mon, Jun 17, 12-1pm (Encinitas) June Wellness Events in San Diego The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.

This week, we explore the innovative approach to medicine taken by ActiveMed Health. Their clinics blend Eastern and Western medical practices, providing patients with a comprehensive and personalized treatment plan. Join us as Dr. Matt Alavi, Founder of ActiveMed, and Danielle Arbuckle, Director of Operations, discuss: How Active Med Health blends traditional and Western medicine for a more holistic approach to patient care Why individualized treatment plans are key to achieving optimal results How empowering patients to take an active role in their own health and wellness is critical to patient success The challenges and rewards of running a collaborative healthcare clinic Learn how this collaborative care approach benefits patients and how ActiveMed Health is changing the face of medicine. Episode links: ActiveMed Integrative Health Center: activemedhealth.com | @activemed Instructors Fight Back Against Beach Yoga Ban The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.

This week we dive into the world of Holistic Interior Design with Rachel Larraine Crawford, founder of Tiger Veil Design, the San Diego-based interior design firm behind the Yoga Deck in Bankers' Hill and the new Bivouac Adventure Lodge in North Park. Rachel shares her journey from theater sets to dream homes, and how she infuses her designs with elements of feng shui, crystals, and mindful space clearing. You'll learn: How your home environment can impact your well-being Tips for creating a space that reflects your unique personality The basics of feng shui and how to incorporate it into your home Simple practices for keeping your space energetically clear Ready to create a home that supports your mind, body, and soul? Tune in! Episode links: Tiger Veil Design: tigerveil.com | @tigerveil The Design Coven: designcoven.com | @thedesigncoven The Holistic Interior Design Podcast City of San Diego Cracks Down on Beachside Yoga Classes Spring Fit Fest | Sunday, May 19, 10am-2pm (Logan Heights) Branding 101 for Wellness Entrepreneurs | Tuesday, May 21, 10am (Zoom) Discover Your Soul Signature Style Workshop | Thurs. May 23, 6:30-8:30pm (Leucadia) The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.

Feeling lost after a loss? Learn how grief can be a guide, and uncover powerful tools to move through it with grace. This week we're joined by Rev. Jenn Cormier, a Grief Guide and spiritual counselor, to share how we can learn to move through grief with grace. Jenn shares: How grief is an ever-changing process The importance the power of movement + creativity to heal How community support is essential to moving through grief Episode links: Rev. Jenn Cormier: Website | Podcast Mother's Day Heart Healing Virtual Event - Sunday, May 12 at 10am PT (Zoom) Mother's Day Wellness Fest | Saturday, May 11, 1-4pm (Solana Beach) Spring Fit Fest | Sunday, May 19, 10am-2pm (Logan Heights) Branding 101 for Wellness Entrepreneurs | Tuesday, May 21, 10am (Zoom) Discover Your Soul Signature Style Workshop | Thurs. May 23, 6:30-8:30pm (Leucadia) The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.  

It's easy to go green in San Diego! This week we're joined by Jessica Ullyott, the founder of Nature Needs SD, your go-to resource for local conservation volunteer opportunities and nature spaces here in San Diego.  Discover easy tips for living green in San Diego, from reducing waste to getting the kids involved. Plus, learn how to connect with the San Diego sustainability community. Tune in and see how you can make a difference in our local community and beyond - small changes make a big impact! Episode links: Nature Needs SD: Website | Instagram Intentional: A Holistic Approach to Building + Maintaining a Sustainable Lifestyle  Your San Diego Zero Waste Guide Mother's Day Wellness Fest | Saturday, May 11 | Vendor Application Spring Fit Fest | Sunday, May 19 | Vendor Application Join our newsletter! The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.  

This week, we meet Ryan Altman, the visionary leader behind Community Wellness Collaborative, a San Diego non-profit offering low-cost and free holistic healthcare. Tune in to hear the inspiring story of how this community clinic, founded in 2005, has provided over 100,000 affordable treatments and 30,000 free sessions through their weekly free clinic. Ryan dives deep into the power of acupuncture, a cornerstone of their holistic approach, and how it can benefit your overall well-being. We'll also explore the challenges and triumphs of running a non-profit clinic and how you can be a part of their mission to bring accessible, high-quality holistic care to the San Diego community. Whether you're curious about acupuncture, passionate about community wellness initiatives, or simply seeking inspiration, this episode is for you! Episode links: Community Wellness Collaborative: Website | Instagram Adams Avenue Unplugged | Saturday, April 27 Full Moon Mindful Mixer | Sunday, April 21, 3:30-5:30pm, North Park Mother's Day Wellness Fest | Saturday, May 11 | Vendor Application Spring Fit Fest | Sunday, May 19 | Vendor Application Join our newsletter! The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.

Ready to unlock the power of your voice? This episode is for anyone who wants to sing with freedom, express themselves authentically, and experience a deeper sense of well-being. Our guest is Laura Rose, a music therapist, vocalist, and founder of The Vocal Sanctuary. Laura's journey began working with children and special needs, but her own exploration of singing as a spiritual practice led her to create a unique method called The Sensuality of Singing™. In this episode, Laura dives deep into the concept of vocal embodiment: how our voice is connected to our physical body, emotions, and sense of self. You'll learn: The surprising benefits of singing for confidence, self-expression, and overall well-being How to overcome common vocal limitations and inhibitions Practices to reconnect with your voice and unlock its full potential Plus, Laura guides us through a special vocal meditation exercise! Whether you're a seasoned singer or someone who's always felt too shy to raise your voice, this episode is an invitation to rediscover the joy and power of singing. Join us and learn how to use your voice as a tool for transformation! Episode links: Laura Rose: Website | Podcast | Instagram ToLABOR Doula Training + Retreat | June 7-10, Del Mar Mother's Day Wellness Fest Vendor Application Spring Fit Fest Vendor Application Full Moon Mindful Mixer | Sunday, April 21, 3:30-5:30pm, North Park Join our newsletter! The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.

Feeling overwhelmed by the state of the planet? You're not alone. In this episode, we're joined by Rachael Cohen, a spiritual life coach, intuitive medium, author, and environmental advocate, to discuss her new book, Self-Care for Eco-Anxiety. Rachael dives deep into the 52 self-care practices she's developed to help us navigate the challenges of climate change and environmental degradation. We'll explore how these practices can help us reconnect with our own inner peace and the infinite nature of Mother Earth. Join us for a conversation that will leave you feeling empowered and equipped to handle eco-anxiety, while fostering a deeper connection to the planet. Episode resources: Rachael Cohen / Our Infinite Nature: Website | Instagram Self-Care for Eco-Anxiety Season 1, Ep 19: Everyday Plant Magic with Rachael Cohen North County Wellness Connection | Monday, April 8, 12-1pm, Encinitas Conscious Coworking | Wednesday, April 10, 9:30am-12:30pm, South Park Full Moon Mindful Mixer | Sunday, April 21, 3:30-5:30pm, North Park Join our newsletter! The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.

This week we're joined by Katie McGinley, the founder of Post Pamper, San Diego's first postpartum retreat.  Post Pamper offers retreats that range from 3 to 7 nights at luxury hotels in San Diego. During their stay, families receive 24/7 postpartum care from certified doulas, healthy meals, lactation support, and more. Tune in as Marta and Katie discuss: The gap in postpartum care: In the United States, there is a significant gap in postpartum care for new families. Post Pamper aims to fill this gap by providing comprehensive support during a critical time. The benefits of postpartum retreats: Postpartum retreats can offer families a chance to rest, recover, and bond with their newborn in a luxurious and supportive environment. What Post Pamper offers: Post Pamper offers a variety of services to support families during their stay, including 24/7 doula care, lactation consulting, in-room physical therapy, and mental health support. Episode resources: Post Pamper: Website | Instagram Where to Find Postpartum Support in San Diego  San Diego Postpartum Health Alliance Season 1, Ep 17: Holistic Maternal Care with Tourmaline Birth + Wellness Collective Season 1, Ep 9: Intentional Organization with Theresa Russell 7 Simple Spring Cleaning Hacks Join our newsletter! The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.

Tired of the media portraying health and wellness as exclusive to the young? We are too! In this episode, we challenge the narrative and get real about thriving in our later years. This week's guest, Kathleen Rafaat, is a force of nature – a meditation, yoga, and breathwork instructor, Ayurvedic counselor, cancer survivor, former Iron Man triathlete, and even a 2023 New York Fashion Week model. And guess what? She's 72 years young! Join us as we chat with this inspirational woman about: Maintaining an active and fulfilling lifestyle as we age The power of alternative wellness practices for longevity How to overcome health challenges and emerge even stronger Redefining what it means to be healthy and empowered at any age This episode is packed with actionable tips and a powerful message: age is just a number. Get ready to be motivated and inspired to embrace your golden years with vitality and joy! Episode resources: Kathleen Rafaat: Instagram Buddhi Yoga La Jolla: Website | Instagram KPBS | Where's My Village video series Children First Collective San Diego Where to Find Postpartum Support in San Diego  San Diego Postpartum Health Alliance The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.

This week we dive deep into reproductive health and fertility awareness with holistic reproductive health expert and advocate, Vienna Farlow.  Vienna discusses how to track your menstrual cycle using basal body temperature, cervical mucus, and other signs to: Plan a pregnancy: Learn how to identify your fertile window and optimize your chances of conception. Prevent pregnancy naturally: Discover how to use fertility awareness as a form of birth control. Gain body literacy and advocate for your wellbeing: Understand your cycle's connection to overall health and when to seek additional support for endometriosis, infertility, PCOS and more. Vienna also discusses how you can receive support when experiencing a pregnancy loss or terminating a pregnancy. Whether you're trying to conceive, avoid pregnancy, or simply want to know your body better, this episode is for you. Episode links: Vienna Farlow: Website | Instagram Taking Charge of Your Fertility by Toni Weschler Association of Fertility Awareness Professionals Local Birthing Collective Launches Box for Loss Season 1, Ep 17: Holistic Maternal Care with Tourmaline Birth + Wellness Collective Locally Well resources: Your Guide to Women's Circles in San Diego Where to Pick Strawberries in San Diego Gardening Classes in San Diego San Diego Kids Yoga + Wellness Summer Camp Guide Join our newsletter! The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.  

This week we're joined by LaToya Mckelvin, founder of Movement Matters Collective in South Park San Diego. LaToya shares her journey of building a health and wellness organization specializing in mindful movement, including Pilates, yoga, and dance. In this episode, you'll: Discover the secrets behind cultivating a strong and thriving community in just three years. Explore the intentional steps LaToya has taken to make wellness accessible to everyone in San Diego, breaking down common misconceptions about Pilates and creating a space for diverse voices and backgrounds. Follow along to hear LaToya's vision for a more inclusive and sustainable wellness community. Whether you're a wellness enthusiast or curious about starting your journey, this episode is filled with inspiration and practical insights. Don't miss out on the joy and positivity LaToya brings to the world of wellness!

Feeling disconnected from your cultural heritage and its spiritual practices? This week we're joined by Dr Madeline Ofina, psychologist / medium / community educator, who empowers individuals to reconnect with their ancestral traditions. Dr Madeline and Marta delve into: The impacts of colonization on traditional wellness practices and the prevalence of appropration with the spiritual community Practical steps for individuals to reconnect with their own cultural roots How ancestral traditions can empower personal healing and well-being Join us for a powerful conversation that will challenge your perspective on wellness, how to examine your own spiritual practices, and ignite your journey towards reclaiming your ancestral spirituality. Episode links: Dr. Madeline Ofina: mofina.net | @mofina.wellness North County Wellness Connection - Monday, March 4, 12-1pm | Encinitas Partnership Marketing Masterclass - Thurs. March 7, 12-1:30pm | Zoom Health and Wellness Networking Mixer - Wednesday, March 13, 6-9pm | South Park Locally Well SD Collective Membership -- Free 2 Week Trial The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.

Craving a vacation that nourishes your mind, body, and soul? Look no further than La Jolla, California!  In this episode, we'll guide you through crafting your perfect wellness staycation or weekend getaway to the jewel of San Diego. Listen in as we share:  La Jolla wellness activities: Local yoga studios, spa recs, beach activities + more. Top foodie recs: We share our top cafe pics, vegan-friendly recs plus where to grab a picnic lunch to go for the beach. Get insider tips: We chat with Chris Lynch, co-founder of Everyday California, about his passion for sharing La Jolla's beauty through kayak tours and surf lessons. Discover the best spots to paddle, catch waves, and connect with nature. Whether you're a local looking for new places to check out or an out-of-towner looking for a rejuvenating escape, this episode is your ultimate guide to planning your ideal La Jolla wellness vacation. Episode links: Everyday California: everydaycalifornia.com | @everydaycalifornia The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.

Join us as we welcome Karenna Soto, a communication expert and your guide to expressing yourself with clarity and confidence, even in the toughest situations. In this episode, Karenna Soto will share her insights on: Building healthy relationships through open communication: Learn how to foster genuine connections in both your personal and professional life through effective communication strategies. Navigating difficult conversations with grace: Uncover practical frameworks for tackling disagreements, setting boundaries, and expressing your needs with clarity and compassion. Unlocking your authentic voice: Explore practices to help you shed self-doubt and embrace your unique voice and perspective in any conversation. Whether you're facing a challenging conversation with a family member, colleague, or even a stranger, this episode will equip you with the tools and mindset to approach it with confidence and authenticity. Get ready to break free from communication roadblocks and step into a world of empowered self-expression! Episode links: Karenna Soto: @iamkarennasoto | karennasoto.com The Fully Expressed Podcast: Apple | Spotify Health + Wellness Networking Mixer | Wednesday, Feb 21, 6-9pm, Del Mar The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.

This week Marta chats with Michele Mignogna, a life + soul purpose coach who empowers individuals navigating major life changes. Feeling stuck in a career rut? Questioning your relationships? Wondering what your true calling is? Michele uses several techniques including the powerful tool of Human Design, a unique system based on your birthdate, to reveal your energetic blueprint and guide you towards a life of deep fulfillment. In this episode, you'll discover: The secrets of Human Design: What it is and how it can unlock your unique strengths, challenges, and purpose. Navigating transitions with ease: Learn strategies to make empowered decisions during life's crossroads. Living in alignment: Discover how to take action in a way that feels authentic and energizing. Whether you're facing a career change, a relationship shift, or simply seeking a more fulfilling life, this episode will equip you with the knowledge and inspiration to move forward with confidence. Tune in and get ready to unlock the door to your true potential! Episode links: Michele Mignogna: lifeprep.me | @lifeprep.me 30+ Valentine's Day Wellness Events in San Diego Valentine's Day Wellness Gift Guide Locally Well SD Collective Membership -- Free 2 Week Trial The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.

What a wild week. San Diego was hit hard by severe flash flooding due to heavy rainfall (the fourth-wettest day recorded in San Diego history) and many homeowners and local businesses suffered devastating losses. Tune in to hear about more about these local businesses and how you can get them back up and running with your support! Destination Baby Co (Mission Valley warehouse): https://www.gofundme.com/.../help-dbc-the-plummer-family... Dripping Candles by Chelle (Logan Heights): https://www.instagram.com/p/C2gWRUYJUv9/ K Street Kreative Studios: https://www.gofundme.com/.../flood-recovery-for-k-street... The Mudd House (Leucadia): https://www.gofundme.com/.../recover-repair-after-storm... Native Poppy (Mission Valley warehouse): https://www.nativepoppy.com/.../donation-to-native-poppy... San Diego County Small Farm Rescue via Berry Good Food Foundation: https://www.zeffy.com/.../59be9b75-3c21-4001-9a8b... San Diego Made Factory: Home to 20+ creative small businesses (Logan Heights): https://www.gofundme.com/.../san-diego-made-factory-flood... Thread Spun (Leucadia): https://www.instagram.com/p/C2dvibWpdhE/   Know another biz in need? Send us a DM @locallywell or email hello@locallywell.com   Please give these folks a follow, purchase an online product or support their rebuilding efforts via GoFundMe. Because we all do better when we all do better.

This week, intuitive medium and spiritual strategist, Darci Jean Brown joins to talk about exploring the depths of our intuition and its power to guide you toward your purpose.  Whether you're just starting your spiritual journey or looking to deepen your connection to your inner self, Darci's practical wisdom and clarity combined with her infectious enthusiasm will help you tap into your inner knowing and live a life that's true to you. Episode links: Darci Jean Brown: soulboostmeditation.com | @soulboostmeditation FREE! Wellness Biz + Community Bootcamp with Basecamp Encinitas, Sat 1/20 at 11am Locally Well SD Collective Membership -- Free 2 Week Trial The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.

This week we're unlocking the secrets of wellness business success with Liberty Bernal, a force of nature who built, scaled, and sold the Liberty Fitness franchise in her early twenties. Her entrepreneurial spirit doesn't stop there – Liberty's owned and operated five gyms, advised countless companies on launch and growth, and now leads the charge as managing partner of Pure Barre San Diego. Prepare to be inspired by: Building empires: Dive into the strategies behind Liberty's incredible success, from identifying market gaps to crafting winning marketing plans and cultivating phenomenal customer experiences. More than just fitness: Go beyond the barre with Liberty's insights on building a company culture of empowerment, resilience, and community. The entrepreneurial journey: Learn from Liberty's wisdom on navigating the ever-changing business landscape and how to cultivate a healthy life/work balance as an entrepreneur. This episode is not just about fitness – it's about igniting your inner entrepreneur, mastering the art of growth, and creating a life filled with passion and purpose. Tune in and get actionable tips you can implement today to level up your business in any industry! Episode notes: Liberty Bernal: libertybernalfitness.com | @libertybernalfitness Pure Barre: purebarre.com | @purebarre |  FREE! Build Your Personal Brand Virtual Workshop, Tues 1/16, Zoom FREE! Wellness Biz + Community Bootcamp with Basecamp Encinitas, Sat 1/20 at 11am Locally Well SD Collective Membership -- Free 2 Week Trial The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.  

Feeling like your entrepreneurial journey is on autopilot, fueled by endless to-do lists and that gnawing feeling you're not quite living your truth? You're not alone. In this week's episode, we're joined by Jaden Hummel, a sought-after alignment coach who empowers entrepreneurs to ditch the hustle and design lives that are aligned with their values, passions, and purpose. Tune in as we dive deep into: The power of morning routines (or not!): Craft a personalized morning ritual that sets the tone for a day of intention and alignment. Habit hacking for entrepreneurs: Learn how to cultivate habits those that support your authentic self and business goals. Living a life that's true to you: Discover how to identify your core values and make choices that bring you joy and fulfillment, both in and outside of your business. So grab your coffee, hit play, and get ready to align your hustle with your heart! Episode links: Jaden Hummel: jadenhummel.com | @jadenbhummel Everyday is a Breakthrough Podcast -- Ep. 50 with Marta Giri Locally Well SD Collective Membership -- Free 2 Week Trial North County Wellness Connection -- Monday, January 8, Encinitas Building Your Wellness Business Blueprint Retreat -- Friday, January 12, Carlsbad Sign Up for our Newsletter The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.

There is a new pro team coming to San Diego – the San Diego Mojo pro volleyball team! The Mojo will kick off the inaugural season of the new Pro Volleyball League in February at the Viejas Arena. Joining us this week is San Diego Mojo's head coach, Tayyiba Haneef-Park, an alumni of Long Beach State volleyball and a two-time Olympic silver medalist. Coach Tayyiba takes us through her incredible journey, from the early days of her career to the pinnacle of international competition and the amazing volleyball family she's cultivated along the way. We also talk about the team that Coach Tayyiba is putting together, the challenges of starting something new, and the wellness and fitness strategies that drive success both on and off the court. From the highs of Olympic competition to the grind of day-to-day training, Coach Tayyiba gives us an insider's view into the world of elite volleyball.  Episode links: San Diego Mojo Website + Tickets: sandiegomojovb.com San Diego Mojo Instagram: @sandiegomojovb Free! North County Wellness Connection | Monday, January 8, 12-1pm, Encinitas Join the Locally Well San Diego Collective Sign Up for our Newsletter The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.

Join us as we explore a simple but ancient practice that has transcended time and culture, and has profound effects on our mental, emotional, and physical well-being: breathwork. This week's guest, Tsvetelina (Chechi) Mitseva, a yoga teacher, reiki healer and certified therapeutic breathwork practitioner, guides us through the science behind conscious breathing and its immediate impact on our nervous system. Discover how intentional breathing techniques can alleviate stress, reduce anxiety, and promote a profound sense of relaxation. Throughout the conversation, we uncover the connection between breath and emotions, shedding light on how conscious breathing can serve as a powerful tool for emotional regulation. Learn practical tips and exercises that listeners can easily incorporate into their lives to harness the therapeutic benefits of breathwork, no matter their experience level. Whether you're a seasoned practitioner or a curious beginner, this episode offers valuable insights into the art of conscious breathing and its ability to elevate your overall well-being.  Episode links: Bendis Breathwork: Website | Instagram The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.

Join us as we sit down with the extraordinary Chef Tara Middleton, a classically trained chef who not only crafts intentional sensorial experiences with food but has triumphed over her own health challenges in the process. Chef Tara opens up about how she navigated her own health challenges while living abroad, discovered a new way of working with food and turned this new-found knowledge into a source of inspiration for her culinary creations. Chef Tara also shares tips for finding balance during the holidays and how intentional planning is critical when crafting a culinary experience at your next wellness retreat. Join us for a conversation that transcends the kitchen, exploring the profound connection between food, senses, and well-being. Whether you're a seasoned foodie or just beginning your culinary adventure, this episode promises to leave you inspired and hungry for more! Episode links: Tara Middleton Website: taramiddleton.com Tara Middleton Instagram: @taramiddleton_ The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.

What happens after life? What will await us? Some among us here on Earth might have a few answers -- those who have had a Near Death Experience. At the age of 12, Ellen Wier fell into a coma after being kicked in the head by a horse. During her Near Death Experience (NDE), she traveled through tremendous impactful, spiritual lessons and was drawn back to her body by music. She awoke with a mission to heal others with music, which has led her on a journey to become a spiritual coach, sound healer, light worker, intuitive, and board-certified music therapist. Ellen joins us to share her personal narratives of awakening, resilience, and the profound impact of music therapy on their healing journey. Whether you're on a personal quest for meaning or simply curious about the profound intersections of life, death, spirituality, and therapy, this episode invites you to witness Ellen's personal journey to cultivating the unique spiritual gifts within herself and how you might do the same. Ellen is also generously offering our listeners one month's free access to her donation-based meditation group -- use code LOCALLYWELL to join! Episode links: Ellen Wier: Website | Instagram | YouTube | Meditation Group |  Amazon Documentary: Beyond the Grave Schumann Resonances Health + Wellness Networking Holiday Mixer | Wednesday, Dec 6, 5:30-8:30pm The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.

In this episode, we unravel the spiritual side of Chinese Medicine, a time-honored healing system that extends far beyond the physical realm. Dr. Allison Blacutt, a Doctor of Acupuncture and Chinese Medicine, walks us through the ancient spiritual practices + principles that lost their importance when medicine became standardized in China in the 1950s.  Our conversation dives in to Daoism, spirituality and the many ways in which Classical Chinese Medicine views mental and emotional well-being, providing practical insights and tools for listeners seeking a holistic approach to their journey of self-discovery, improved mental health and recovery from addiction. Tune in to explore the spiritual dimensions of Traditional Chinese Medicine and uncover how this ancient wisdom can harmonize the body's vital energies to achieve balance and well-being. Episode links: Dr. Allison Blacutt, DACM, L.Ac.: Website | Instagram Full Moon Mindful Mixer | Sun, Nov 26, 4-7pm Health + Wellness Networking Holiday Mixer | Wednesday, Dec 6, 5:30-8:30pm The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.

This week we dive into the world of Ayurvedic skincare with a focus on a brand that brings the age-old secrets of this holistic practice to your daily beauty routine. Brandy Searcy, a chemical engineer with years of experience in formulation development, is a pioneer in combining the ancient principles of Ayurveda with modern skincare science. Her drive to find a natural, holistic solution for her acne and Hashimoto's led her to develop Rain Organica, a sustainably-sourced, Ayurvedic-inspired skincare line.  Ayurveda recognizes three primary doshas—Vata, Pitta, and Kapha—each representing a combination of the five elements. Whether you're dealing with dryness, sensitivity, inflammation, or excess oil, tune in to hear Brandy's practical tips on incorporating Ayurvedic skincare and lifestyle practices and how to bring balance to your skin based on your unique dosha. Listeners can enjoy 15% off their first Rain Organica order with the code: LOCALLYWELLSD Episode links: Rain Organica: Website | Instagram Abhyanga Oil Massage for Seasonal Living [FREE DOWNLOAD] Healing the Thyroid with Ayurveda by Dr. Marianne Teitelbaum Simple Ayurveda Podcast: Apple | Spotify Join the Locally Well San Diego Collective Health + Wellness Networking Mixer | Wed, Nov 15, 6-9pm Full Moon Mindful Mixer | Sun, Nov 26, 4-7pm The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.

In 2022 Aspen Arora found herself being medically evacuated during active duty in the Middle East. Upon arriving in San Diego, she was told it would be 6-8 weeks before she could get an intake appointment. Thankfully, she survived. During those weeks, however, Aspen was informed of the passing of at least 10 of her active duty loved ones. And the death notifications kept coming. She learned that many of their deaths were preventable and were, in some part, due to lack of access to healthcare. This Veteran's Day weekend, Aspen is launching Healing Can't Wait, a new local nonprofit that pairs active duty service members and veterans with holistic healers + wellness providers to get immediate care they desperately need. Aspen joins us on the podcast to share her personal story, her journey as a healer, and how we as a community can help make this nonprofit a reality. You can attend her upcoming fundraising launch event at Maya Moon Collective in Normal Heights on Sunday, November 12 from 7-10pm. To make a donation + learn how you can support Healing Can't Wait, visit aspenarora.com or follow @aspenarora or @healingcantwait on Instagram. Episode links: Healing Can't Wait Join the Locally Well San Diego Collective Health + Wellness Networking Mixer | Wed, Nov 15, 6-9pm Full Moon Mindful Mixer | Sun, Nov 26, 4-7pm The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.

Jasmine, Erika + Candace are the Trinity Oracles, three San Diego sisters who have banded together to use their unique psychic abilities to read for clients, teach oracle card courses and are well-loved for their accurate celebrity predictions on their YouTube channel. In this episode, the Trinity Oracles share how they've developed their psychic gifts since childhood, the importance of choosing the right oracle deck, plus they share their own predictions for tons of celebrities including: Gwyneth Paltrow Jay Shetty Elon Musk Beyoncé The 2024 U.S. Presidential Election (find out who will win!) Madonna's Health Scare (this interview was recorded in late May so this came true!) John Cena Tune in to hear all the tea, plus learn valuable tips on how to develop your own psychic abilities in your own way on your own time! Trinity Oracles: Website | YouTube | Instagram The Wellness in San Diego podcast is produced by Locally Well San Diego, your go-to destination for the latest local health + wellness news. Follow us at @locallywell or visit our website at locallywell.com.

Join us  as we delve into the joys and challenges of motherhood with our incredible guest, Mariela De Santiago. A devoted mother, community builder, and advocate for empowering moms, Mariela shares her transformative journey of finding balance in motherhood while building a thriving community for fellow moms via Carlsbad Mom Walks and her parenting podcast, Mama Wears Athleisure. In this heartwarming conversation, Mariela opens up about her personal experiences, shedding light on the struggles and triumphs she has been encountering as a mother. Through her journey, Mariela realized the profound impact of creating a supportive and nurturing mom community. Tune in to hear how she harnessed the power of connection to uplift other moms, fostering a space where they could share experiences, exchange advice, and find solace in the camaraderie of like-minded mothers. Whether you're a new mom seeking guidance, a seasoned parent in need of encouragement, or someone eager to foster a sense of belonging within a community, this episode is a must-listen. Join us for an empowering conversation that celebrates the beauty of motherhood and the strength that emerges when moms unite! Episode resources + links: Mama Wears Athleisure Podcast: Website | Apple | YouTube Carlsbad Mom Walks: Instagram The Wellness in San Diego podcast is produced by Locally Well San Diego, your destination for the latest health + wellness news + resources in San Diego. Visit locallywell.com or follow us @locallywell to get the latest!  

How do we really begin to love ourselves? That's a question Shannon Keating asked herself one day after being worn down by her own struggles with her self-worth, healing from an eating disorder and finding her path as a young woman in the world.  Shannon has made it her life's mission to learn how to love herself and teach other young women to do the same through her work as a life coach, human design reader and founder of Babes Rising, a online coaching + support community for young women. In this episode, Shannon shares her personal story and how we can support the young people in our lives to find their own way to practice self-compassion. Episode links: Shannon Keating: Website | Instagram Podcast: Unmasked + Open Hearted: Apple | Spotify Babes Rising: Website | Instagram  

This week we delve into the fascinating world of design, exploring the ways in which our surroundings can influence our physical, mental, and emotional health. Steffi Reyes Thomas, a holistic interior designer + landscape architect, joins us to share the secrets to creating environments that promote balance, inspiration, and a sense of serenity. We explore how proper lighting design can regulate our circadian rhythms, promoting better sleep and overall health, and how a thoughtfully designed space can create a sense of belonging and improve social interactions, ultimately fostering a greater sense of community. Whether you're an interior design enthusiast, a homeowner looking to revamp your living space, or a wellness professional seeking to create a transformative healing sanctuary, tune in to gain practical tips, creative ideas, and a deeper understanding of the profound impact of interior design on our overall wellbeing. Episode links: Steffi Reyes Thomas: Instagram | Website The Wellness in San Diego Podcast is produced by Locally Well San Diego, your go-to source for the latest wellness news + events in San Diego. Learn more at locallywell.com or follow @locallywell.

This week we dive into the world of yoga studio management and explore the vital role of collaboration in fostering growth and cultivating a thriving community. Samara Goldberg, a dedicated studio manager at Spirit Yoga + Spirit Barre in PB, sheds light on the transformative power of collaboration when it comes to expanding and nurturing a yoga studio. Samara shares success stories of strategic partnerships that have not only increased studio visibility but also fostered a sense of interconnectedness within the community. Discover how collaborative efforts, such as joint promotions, community events, and cross-referrals, can create a win-win situation for all involved. Whether you're a seasoned yoga studio owner, an aspiring manager, or simply passionate about building a thriving yoga community, tune in and learn how collaboration can be the catalyst for growth, connection, and transformation within your wellness business. Episode links: Spirit Yoga: Website | Instagram Spirit Barre: Website | Instagram Samara Goldberg: Website | Instagram The Wellness in San Diego podcast is produced by Locally Well San Diego, your destination for all things health + wellness here in San Diego. Learn more at locallywell.com and follow us @locallywell.   

This week we delve into the world of intentional event planning + community building with Alexandria Ott, the CEO of Chrome City Creative Studio, creator of The Blank Table pop-up dinners, founder of San Diego's Drag Queen Story Hour and the cohost of San Diego Magazine's Not a Parenting Podcast.  Alex has truly mastered the art of using events as a catalyst for building and strengthening communities and in this conversation she shares valuable insights and strategies for creating impactful, inclusive events that foster a sense of belonging and connection.  So whether you're an aspiring event planner, a community leader, or simply someone passionate about creating meaningful connections, tune in and learn how to plan events with intention, unlock the transformative power of community building, and make a lasting impact on those you serve. Episode links: Chrome City Creative: Website | Instagram Not a Parenting Podcast San Diego Drag Queen Story Hour Botanica Feeding San Diego You Belong Here The Wellness in San Diego podcast is produced by Locally Well San Diego, your destination for all things health + wellness here in San Diego. Learn more at locallywell.com and follow us @locallywell. 

Get ready to embark on a mind-expanding journey as we explore the cutting-edge techniques and revolutionary insights that are reshaping our understanding of human potential and well-being. Kevin Russell is an author and energetic intuitive, and has dedicated his life to unraveling the mysteries of the energetic field and harnessing its power for human transformation. In this week's episode, Kevin guides us through the concept of biohacking, shedding light on the  various techniques and tools used in biohacking, from meditation and breathwork. Kevin also provides practical tips and actionable advice for you to start incorporating biohacking principles into your daily life and tap into the vast potential within. Whether you're a curious individual seeking to optimize your mind and body or a seasoned biohacker looking to expand your knowledge, this episode offers an enlightening conversation that will leave you inspired and motivated to explore the frontiers of biohacking and the energetic field. Episode resources + links: Kevin Russell: Website | Instagram Radical Enlightenment: My Guy on the 9th Floor  The Wellness in San Diego podcast is produced by Locally Well San Diego, your go-to news source for all things wellness in San Diego. Learn more at locallywell.com or follow @locallywell.

This week we delve into importance of creating a safe and supportive environment where men can authentically express themselves, free from judgment and societal expectations. Our guest, Ken Rosaasen, is an embodiment / empowerment life coach and one of the co-founders of Moksha Men, a men's circle and support group based here in San Diego and online.  Ken discusses the transformative power of active listening, deep sharing, and the invaluable wisdom that arises from the collective experiences of men's circle. He shares his own personal story of transformation, resilience, and the tremendous growth that can occur when men gather with intention. Whether you're a man seeking a sense of belonging or a curious listener eager to understand the men's circle experience, listen in to explore the transformative dynamics and profound impact of men's circles.  Episode links + resources: Moksha Men: mokshamen.org | @moksha_men Join the San Diego Wellness Business Directory The Wellness in San Diego podcast is produced by Locally Well San Diego, your destination for the latest wellness news + events in San Diego. Visit locallywell.com or follow us @locallywell.