The Path with Mike Salemi

In this episode of The Path, I'm joined by my longtime friend and brother Aleks Rybchinskiy—a practitioner who's walked the holistic performance path for decades and played a key role in the creation of BERSKI, a nutrient-dense organ meat snack line co-founded by Richard Blomberg of Eleiko.This conversation is for the man who's done a lot of things right—built a strong body, built a business, maybe even a family—but is still seeking more alignment with his values. We explore how nutrition, especially ancestral foods like liver, can become a tool for reclaiming energy, clarity, and leadership from the inside out. We also get real about fatherhood, time, and discerning what's truly worth showing up for.In this episode, we cover:Why liver outperforms muscle meat in protein and micronutrient contentThe problem with most liver supplements—and what “desiccated” really meansUnderstanding the labels: grass-fed vs. grass-finished vs. pasture-raisedHow Aleks reversed his father's fatty liver through daily liver intakeHow conscious nourishment supports masculine leadership and family lifeLINKS:BERSKI10% Discount Code: THEPATHWork with Mike:1:1 Coaching | Vital Man Collective | RetreatsFollow Mike:Website: Coaching.mikesalemi.ioMay 17-20th Primal Reset Retreat, Mt. Shasta, CAInstagram: @Mike.salemi

Most high-performing men don't realize they're crashing until something breaks. And by the time they feel it in their body, relationships, or clarity—it's usually been coming for a while. In today's episode of The Path Podcast, I share the 5 Misfires of the Modern Man—the subtle but powerful signs your system is screaming for a reset. These are the patterns I see in clients who are crushing it in business but quietly burning out behind the scenes. If you're waking up tired, always tense, disconnected from your purpose, or just feel like your edge is slipping—this episode is for you.Topics Covered:Why 8 hours of sleep still leaves you tiredHow tension reveals unspoken emotionWhat flat workouts and low sex drive really meanThe moment you realize you've outgrown your lifeWhat it costs to ignore your body's signalsLINKSMay 17-20, Primal Reset Retreat in Mt. Shasta, CAVital Man CollectiveWebsite Instagram: @mike.Salemi

In this episode of The Path with Mike Salemi, I sit down with Scott Estrada for a deeply personal and powerful conversation on healing, hydration, and the miracle of his father's recovery.After a traumatic spinal cord injury left Scott's father with a grim prognosis, Scott devoted himself to creating a healing environment using everything he had learned over 40 years of studying human biology, hydration, and natural medicine. What unfolded inside that hospital room defied what most would consider possible.We dive into the science and spirit behind real healing—how structured water, mineralization, light, and nature all play a role in restoring the body at a cellular level. Scott also shares what it took to make peace with his father's choices and how surrender, presence, and deep trust became part of the healing process.Whether you're into high-performance, holistic health, or the emotional journey of transformation—this conversation will move you.We explore:• The miracle recovery of Scott's father• The role of water, light, and hydration in cellular healing• How modern environments create chronic dehydration• Making peace with a loved one's path• What most hospitals and systems miss about true healingLINKS:Scott EstradaWebsiteIonMike SalemiWebsiteVital Man CollectiveMay 17-20th Primal Reset Retreat

"I feel like I've lost myself over the years. I don't even know who I am anymore."I've heard this countless times from men in my groups—and I've been there myself. Life transitions like fatherhood, career shifts, breakups, and injuries can leave you feeling disconnected from your fire, your passion, and even your sense of self. But this feeling isn't random—it's a pattern, and it has deep roots.In this episode of The Path, we dive into Nice Guy Syndrome, a pattern of people-pleasing, avoiding conflict, and losing yourself in relationships. I'll share my personal wake-up call, the hidden beliefs that fuel this behavior, and how to break free.We'll also cover:The three biggest traps that keep men stuckThe difference between solitude and isolationHow to rebuild self-trust and take actionWhy brotherhood and accountability are essential for growthHow small shifts in language can change your storyIf you've ever felt lost, this episode will help you find your way back.Links & ResourcesNew Men's Community & GroupLearn More about The Vital Man Collective, click hereUpcoming Men's Retreats:May 17-20th, Primal Reset Retreat Collab with Tim Corcoran, Mt. Shasta, CA - Click HereOctober 9-12th: Flagship Men of Movement Retreat, Mt. Shasta, CA - Click HereConnect with me on Instagram: @Mike.SalemiWebsite

In this episode of The Path, I sit down with Michael Chernow—entrepreneur, athlete, and founder of The Meatball Shop, Seymour's, and Kreatures of Habit. Michael shares his raw and unfiltered journey of building businesses while staying deeply committed to fatherhood, self-mastery, and personal growth.We dive into the power of structure, morning routines, and how he integrates discipline into every part of his life. Michael also opens up about his experience overcoming addiction, healing childhood wounds, and using breathwork as a tool for deep transformation.Topics Covered:Balancing high-level entrepreneurship with being a present fatherThe power of morning routines and non-negotiablesThe "Three C's" FrameworkOvercoming self-doubt and the inner criticBreathwork as a tool for healing and transformationBuilding a structure that supports long-term successLINKSMichael Chernow:Instagram: @michaelchernowKreatures of HabitMike SalemiGet Info on the Vital Man CollectiveWebsiteInstagram: @Mike.SalemiWork 1:1 with Mike: Email Support@mikesalemi.io

Welcome back to the Path Podcast with Mike Salemi. Today's conversation is a raw look into the world of fitness, mindset, and the power of long-term commitment. My guest today is Mark England, is the co-founder of Enlifted, is a TEDx speaker, and a master of language and mindset. Together, he and I pull back the curtain on our fitness journey together, almost to the day we've been working together for one year, and many times multiple times a week. I've been training Mark on kettlebells and we're on this three year path together to level him up. We talk about everything from early morning training sessions to the frustrations of relearning fundamental movements and the profound impact of long-term coaching relationships. I'll tell you what, this is not your typical fitness podcast. We're talking real life, real challenges and real results. So get ready for some laughs, some hard truths and a whole lot of inspiration with Mark England.Topics Covered:Morning Rituals that WorkThe Journey of Kettlebell TrainingBuilding Relationships for Long-Term SuccessMovement and Cognitive SkillsThe Connection Between Movement and Life QualityPhysical Transformation and Its ImpactLINKS:Mark EnglandEnliftedMike SalemiThe Vital Man Collective: Fill out this for more more infoWebsiteInstagram: @Mike.Salemi

Welcome back to The Path with Mike Salemi! Today's conversation is a powerful dive into the evolution of men's work, relationships, and what it means to truly embody presence. I'm joined by Dr. Edmund Knighton, a clinical psychologist, movement expert, and the co-creator of the Be Here Human program along with Jared Pickard (past Path Podcast guest).In this episode, Edmund and I explore the challenges and opportunities men face in today's world—balancing strength with softness, embracing humor as a tool for resilience, and understanding how vulnerability can transform relationships. We'll also dive into the dynamics of masculinity and femininity, how men's groups can foster personal growth, and the power of equanimity in holding space for life's complexities.You'll hear us unpack concepts like empathy, movement, and the fluid nature of time, all while staying grounded in practical tools for navigating family life, creativity, and self-mastery. If you're curious about how men's work is evolving, how to cultivate deeper relationships, or simply how to be more present in your daily life, this conversation is for you.LINKS:Being Human Program:http://beherefarm.com/human

In this week's episode of The Path with Mike Salemi, I sit down with Mansal Denton, a sacred hunting guide, author, and mentor dedicated to helping men reconnect with nature, themselves, and their communities. Together, we explore how hunting becomes a spiritual rite of passage, a path to deeper masculinity, and a profound connection to nature. Mansal shares how mentorship, rituals, and intentionality turn hunting into a journey of personal and emotional growth. Whether you're curious about beginner-friendly hunts, seeking a stronger connection with nature, or looking to transform family dynamics through ceremonial practices, this conversation offers empowering insights and practical takeaways for your own path.Topics Covered:A journey into Sacred HuntingThe impact of mentorshipConfronting Death: a transformative experienceThe ripple effect of hunting on family dynamicsThe logistics of a beginner-friendly huntLINKS:Sacred Hunting*To join the upcoming private Sacred Hunt on April 10-13th in Texas with Mike, click here, visit the Sacred Hunting website and complete an application. Currently only 3 spots remain!Mike SalemiWebsite

In this episode of The Path with Mike Salemi, our guest is Lauren Rose—private chef, holistic coach, and CHEK Professional. Together Mike and Lauren discuss what it takes to build a strong foundation for parenting and relationships. This conversation is for parents, partners, and anyone navigating family dynamics who values clarity, honesty, and intention.They explore actionable strategies for teaching critical thinking, fostering curiosity, and navigating conflict with respect and integrity. Additionally learn how to balance freedom with safety in parenting, establish core family values, and address personal patterns that can hinder relationships. You'll walk away with tools to communicate more effectively, resolve conflicts with intention, and create an environment that supports growth, play, and self-expression in your family.Topics Covered:The Essence of Collaboration in LifeTeaching Children How to ThinkInstilling Values in ParentingCommunication and Conflict ResolutionNavigating Patterns in RelationshipsLINKS:Mike SalemiWebsiteUpcoming Online Somatic Breathwork Experience for Men, December 29th, Click Here Use Code "PATH20" for 20% offLauren RoseWebsiteSpirit Gym Online Program with Paul ChekClick here to explore Spirit Gym with Paul ChekUse Code "PATH15" for 15% off

In this episode of The Path with Mike Salemi, Mike sits down with Kaedrich Olsen, an author and teacher specializing in shadow work and spiritual growth, for an insightful exploration of sacred masculinity and the archetypes that shape it. Together, they delve into the role of the destroyer archetype in clearing out what no longer serves us, the craftsman's power to create purposefully from the void, the performer's ability to embody new possibilities, and finally, the storyteller, which underlies all archetypes. The conversation weaves through themes of shadow work, fear narratives, and emotional intelligence, highlighting the power of storytelling, visualization, and self-expression in personal growth. Kaedrich also shares practical insights on embracing creativity, rewriting fear-based narratives, and navigating spiritual challenges with authenticity and confidence. Tune in to discover actionable tools for building from the void and stepping into your unique gifts as a man.LINKS:Kaedrich OlsenWebsite*Contact Kaedrich here for interest in his new program beginning January!Mike SalemiWebsiteSign Up for the Men's Online December 29th Somatic Breathwork Ceremony, by clicking here (use code: PATH20 for 20% off)1:1 Coaching/Mentorship: Email Mike directly at: Support@MikeSalemi.io

In this episode, guest and masculine vitality specialist Michael Holt starts off by sharing how he's preparing for an upcoming darkness retreat through daily disciplines, dream recollection, and cultivating trust in a higher power to guide him. He explores meditation as a path to liberation, emphasizing the power of simplicity, consistency, and starting small—just 10 minutes a day with breath counting for beginners. Michael introduces the concept of Savage and Saint, integrating discipline with self-acceptance, and highlights the importance of joy and celebration in practice. He also discusses his work with high-performing men, offering retreats that blend meditation, martial arts, and lifestyle optimization, alongside his online programs. Tune in to discover how daily practices can transform your life.Topics Covered:Living in Daily DisciplinesMeditation as a Path to LiberationTraining ConcentrationThe Power of Simplicity and ConsistencySavage and Saint: Integrating Discipline and Self-AcceptanceThe Importance of Joy and CelebrationLINKSMichael Holt2 Week FREE Email Course, Cultivate 5 Rare Skills Every Man Needs to Vitality, Excellence, and FreedomWebsite: https://savageandsaint.com/Mike Salemi7 Days of Holiday Specials: Nov 26th - Dec. 2ndWebsite: www.mikesalemi.ioIG: @Mike.Salemi

In today's solocast, Mike explores complexities of fear, exploring its roots in human emotion and how it manifests in our lives. He discusses the importance of understanding fear, the tools available to navigate it, and the role of the Enneagram in identifying personal fears. Throughout the discussion, Mike emphasizes the significance of courage, acceptance, and embodiment in overcoming fear, providing practical strategies for listeners to implement in their own lives. The conversation concludes with a reflection on the necessity of conflict for personal growth and the importance of intentional practice in managing fear.Topics CoveredUnderstanding Fear and Its RootsNavigating Fear: Tools and TechniquesThe Enneagram and Fear: A Deeper ExplorationCourage and Acceptance: Overcoming FearEmbodiment and Breath: Practical StrategiesThe Role of Conflict in GrowthLINKS:Mike SalemiWebsiteApply for 1:1 Coaching (scroll to bottom of page): Click HereJoin Mike's Free Men's Community: Click HereSpirit Gym Program with Paul ChekClick HereUse Code: PATH15 for 15% offInner Compass Enneagram AssessmentClick Here10% Off Code: PATH10*Contact Mike for a 1:1 Interpretation of your Assessment by emailing: support@mikesalemi.io

In this episode of The Path, Mike Salemi and elite coach Vincent Larivée dive into the evolving world of youth sports and athlete development, exploring the essential balance between performance and holistic health. They discuss the impact of modern distractions, rising injury trends, and the foundational role of nutrition, sleep, and emotional resilience for young athletes. Vincent offers valuable insights on identifying talent, fostering coachability, and embracing competition as a tool for personal growth. Vincent is a multi-time world beach volleyball competitor, a two time olympic coach, and the current provincial coach in Quebec preparing athletes for the national team. The episode emphasizes the importance of creating supportive environments that prioritize well-being, the ripple effects of coaching, and the role parents play in modeling healthy habits and self-care. Vincent advocates for a holistic approach to athletic training, family dynamics, and the joys of high-performance sports. His wisdom here is refreshing and how he ties it all together to build well balanced humans is inspiring. Topics Covered:Building resilience through coachability and vulnerabilityCreating supportive, health-focused environments for young athletesUsing competition as a tool for growthImportance of real food, nutrition, and sleep for performanceBalancing mental strength with emotional wellnessLINKS:Vincent Lariveehttps://actifdenature.com/Spirit Gym with Paul Chek https://www.myspiritgym.com/?kuid=ce6f2755-0a07-4c25-9a5a-9331f280bbcc-1730329098&lid=4&kref=ToYfPu3OIHZaUse Code: PATH15 for 15% offMike Salemiwww.mikesalemi.ioIG: @Mike.Salemi

Today's solocast focuses on one of the most common challenges men face—isolation. With societal and cultural narratives telling men they need to be strong, have it all figured out, and be the financial providers, there's immense pressure on men to walk their path alone. Mike breaks down the differences between isolation and solitude, the importance of community, and how to work with our inner narratives for healing and growth.LINKS:Men of Movement Retreat, October 17-20 in Mt. Shasta, CA [LAST CALL]Enlifted Certification To get 10% off the Enlifted Level I Certification, visit enlifted.me and click "APPLY NOW" for the coaches certification. On the application, mention Mike Salemi in the area "How did you hear about us? to claim your discount.

In this episode, author, coach, and returning guest Greg Schmaus and Mike dive into the world of archetypes and their role in personal development. We explore how our lives mirror stories, with each of us embodying different archetypes, like the hero, across various areas such as work and relationships. You'll learn about The Archetype Wheel, which links these archetypes to the 12 astrological houses, providing a framework for understanding personal patterns and challenges. The conversation also covers survival archetypes like the victim, saboteur, prostitute, and child, and how they can impact our behaviors. Greg shares insights on self-resourcing, and how understanding these archetypes can lead to more powerful and balanced lives.Topics Covered:Understanding Archetypes through StorytellingThe Archetype WheelPersonal Examples and Deeper Material with the WheelPutting Two Wheels Together: Relationship DynamicsThe Warrior and Mediator: Balancing Strength and HarmonyHealing Your Core Archetypes: A Journey of EmpowermentLINKS:Mike SalemiMen of Movement Retreat in Mt. Shasta, CA, Oct 17-20thPath to Inspired Action Men's Group Online Program, Starts Oct 1stGreg SchamusHealing Your Core Archetypes: A Journey of Empowerment Online ProgramUse Code THEPATH for 20% offSpirit Gym with Paul Chekhttps://myspiritgym.com15% Discount: PATH15

In this episode of the Path Podcast, guest Krisstina Wise shares her incredible journey from overcoming a challenging upbringing to building lasting wealth, while emphasizing the importance of including health in the wealth conversation. Krisstina is a Millionaire Coach, real estate expert, and creator of several multi-million dollar businesses. She explains on today's show the crucial difference between income and wealth, urging listeners to focus on playing the wealth game rather than the income game. Krisstina opens up about how a serious health crisis reshaped her perspective, revealing that true wealth encompasses more than just money.Throughout the conversation, Krisstina introduces the "three-legged stool of money," highlighting the importance of mindset, our relationship with money, and behaviors. She also encourages individuals to examine their money stories and transform their relationship with money to achieve financial freedom.Topics Covered:Playing the Wealth GameThe Importance of Health in WealthThe Three-Legged Stool of MoneyThe Three Pillars of a Good LifeDetermining How Much is EnoughLifestyle Creep and Moving Financial GoalpostsThe Importance of Being on the Same Page with Your PartnerInvesting in Financial Education and Building WealthLINKS:Krisstina WiseWise Money CURBS ProgramMention The Path Podcast and Get 40% Off! - Click HereWise Money Calculator:  https://wisemoneymethod.com/millionaire-formula/Mike SalemiThe Path to Inspired Action Men's Online 8 Week Program Starting Sept. 24th - Click HereOct 17-20th Men of Movement Mount Shasta Retreat - Click Here

In this insightful continuation of their conversation, Mike Salemi and Paul Chek dive deep into the essence of what it means to be a man in today's world. They explore the critical qualities that define manhood, including the importance of living with integrity, maintaining discipline, and making responsible decisions. The discussion emphasizes the need for men to be lifelong learners, always striving for mastery and learning from their mistakes.Paul also tackles the significance of honor and trust in relationships with other men, the necessity of discerning between discomfort and disabling pain, and the power of taking calculated risks. He highlights the dangers of addictive behaviors and the importance of being conscious of indoctrination. This episode is a must-listen for anyone seeking to understand the deeper layers of manhood, integrity, and continuous self-improvement.Both Part I and Part II were inspired by the principles of Paul Chek's Spirit Gym program. Listeners can get a special discount on Spirit Gym below.Topics Covered:Living with IntegrityDiscipline and ResponsibilityHonor and TrustAvoiding Addictive BehaviorsBeing Conscious of IndoctrinationHonesty and Vulnerability in RelationshipsDeveloping Skills and CompetenciesThe Role of Parenting and EducationThe Importance of Resistance in Personal GrowthLINKS:Spirit GymWebsite: https://myspiritgym.com15% Discount: PATH15Mike SalemiOctober 17-20 Men of Movement RetreatUpcoming Path to Inspired Group Online Men's Program

In this episode, we dive deep into the transformative power of archetypes with our guest, Paul Chek, renowned holistic health expert and author. Paul has been Mike's most influential coach, and played a pivotal role in his journey as an elite athlete, and man. Paul is known for his integrative approach to personal development and wellness, and explores the concept today of embodiment and personal evolution through the lens of his Four Life Process Archetypes and the Tarot. Today's show gives a glimpse into the wisdom he shares in his newest program, Spirit Gym.We discuss how aligning our external presentation with our internal truth can bridge the gap between the stories we tell others and ourselves. Paul sheds light on the warrior archetype's role in challenging societal norms and fighting for justice, and the hierophant's essential guidance in navigating personal growth and transformation. Discover how discernment, holistic thinking, and mentorship from the hierophant can help us develop authentic mastery, avoid indoctrination, and embrace our inherent qualities. Topics CoveredThe Importance of Personal MythologyExploring the Tarot and Life Path ArchetypesUnderstanding the Hierophant ArchetypeEmbodiment and the Concept of SelfThe Role of the Hierophant in Guiding WarriorsNavigating Challenges and Developing Authentic MasteryThe Choice Point and the Transition to the Wise Man/Woman ArchetypeLINKS:Spirit GymWebsite: https://myspiritgym.com15% Discount: PATH15Mike SalemiOctober 17-20 Men of Movement RetreatUpcoming Path to Inspired Group Online Men's Program

In this conversation, Mike explores the topic of procrastination and how it affects different personality types according to the Enneagram. He discusses various types of procrastination, such as perfectionism, fear of failure, decisional procrastination, pressure procrastination, avoidance procrastination, and more. Mike also delves into the motivations and beliefs underlying each Enneagram type and how they contribute to procrastination. He offers practical solutions for overcoming procrastination, including goal setting, time management, accountability, self-compassion, and mindfulness practices.Topics CoveredTypes of ProcrastinationThe Root Cause(s) of ProcrastinationImpact of ProcrastinationEnneagram TypesPractical SolutionsLINKS:Get 10% off The Inner Compass Enneagram Assessment, use code PATH10, click hereWebsite: www.mikesalemi.ioInstagram: @Mike.SalemiFREE Men's Community (sign up)Path to Inspired Action 8 Week Online Men's Program (starts late September):Oct. 17-20th Men of Movement Retreat

In today's episode, we dive into the world of fatherhood and entrepreneurship with Dr. Alex Peters, a respected and successful Chiropractor and Concierge Wellness Provider. Dr. Alex shares his insights on the vital role of being a positive role model for our sons while navigating the complexities of balancing a thriving business and family life. He reveals his personalized approach to wellness, emphasizing the importance of understanding each client's unique needs, body type, background, lifestyle, and goals to deliver effective treatment. Dr. Alex underscores the power of presence and mindfulness during workouts and bodywork, and we explore the challenges of maintaining deep connections with clients and helping them conquer their fears and limitations. Join us for an inspiring conversation that blends professional expertise with personal wisdom.Topics Covered:Balancing Entrepreneurship and FatherhoodTeaching Practical Skills and Effective CommunicationTailoring Your Approach to Each Client's Unique NeedsThe Power of Proactive CareBeing Present and Conscious in Workouts and BodyworkMaintaining Connections and Overcoming FearsLINKS:Dr. Alex PetersWebsite: https://www.alpha-fix.com/Mike SalemiWebsite: www.mikesalemi.ioInstagram: @Mike.SalemiFREE Men's Community (sign up)Path to Inspired Action 8 Week Online Men's Program (starts late September): Oct. 17-20th Men of Movement Retreat

In this solocast, Mike dives into power of daily practice and its impact on mental, emotional, and spiritual well-being. He shares insights from his personal journey, emphasizing the importance of integrating movement, breath, and meditation into a consistent routine. Mike discusses how these practices can help overcome the looping patterns of the mind and cultivate higher levels of presence, love, and consciousness. He also introduces his upcoming programs and retreat designed to support men in their development.Topics Covered:Overcoming mental loops with daily practiceCombining movement, breath, and meditationBenefits of repetitive practice for deeper skillSpiritual growth through movementImportance of community and accountabilityUpcoming programs and retreats for menLINKS:Oct 17-20th Men of Movement Retreat, Mt. Shasta, CA, CLICK HERE8-Week Path to Inspired Action Online Group Men's Program, CLICK HERE

Dr. Alexis Cowan is on the show today and we discuss the importance of light and dark in regulating our biology, as well as the impact of artificial light on our health. She has a PhD in molecular biology from Princeton University, and is a true expert on the topic of light. In our show, she emphasizes the need for both dark darkness at night and bright light from the sun during the day. She explains how different frequencies of light interact with our bodies and the effects they have. Dr. Cowan also provides recommendations for optimizing light exposure, such as using blue-blocking glasses, blocking indicator lights in the sleeping environment, and spending time outside in nature. Topics Covered:The Importance of Light and Dark in Regulating BiologyOptimizing Light Exposure for Better SleepLight and ChildrenThe Impact of Light on Health and PerformanceThe Importance of Seasonally Appropriate DietsUnderstanding Sleep Cycles and RecoveryLINKS:Mike: Early Bird Specials Until April 17th:Men of Movement Hold Your Ground Retreat, Oct. 17-20th: https://www.menofmovement.com/menofmovementretreatPath to Inspired Action Group Coaching Program (Starts Late September):https://www.mikesalemi.io/thepathtoinspiredactionGet Your FREE Kettlebell Strength Program: https://coaching.mikesalemi.io/kettlebellDr. Alexis Cowen:Website: https://dralexisjazmyn.wordpress.com/link-in-bio/Instagram: https://www.instagram.com/dralexisjazmyn/?hl=en

In this podcast episode, Mike discusses whether it is possible to build strength using kettlebells. He compares kettlebells to other strength and conditioning tools like barbells and dumbbells, highlighting the advantages and disadvantages of each. He explains the various types of strength, including absolute strength, relative strength, optimal strength, and more. Mike also emphasizes the importance of training in all three planes of movement and the benefits of kettlebell training for developing strength, flexibility, and mobility. Mike has just created a free mini course on kettlebell training for strength that will be linked below for you to access if you'd like to build strength with kettlebells.Topics CoveredThe Uniqueness of Kettlebells Comparing Kettlebells to Other Strength Training ToolsUnderstanding the Different Types of StrengthThe Benefits of Kettlebell Training for Strength, Flexibility, and MobilityProgressing with KettlebellsFree Mini Course on Kettlebell StrengthLINKSFREE Essentials of Kettlebell Training: STRENGTH Mini-CourseInstagram: @Mike.SalemiWebsite: www.MikeSalemi.ioKettlebell Lifestyle Online Workout Programwww.kettlebelllifestyle.com20% Off Code: THEPATH

The conversation explores our relationship to food and how it evolves over time. Food Educator, Holistic Health Coach, and Private Chef Lauren Rose Salemi discusses her upbringing in a health-conscious household and the impact it had on her food choices. Lauren and Mike also reflect on the challenges of healthy eating in today's society and the perception of extreme diets. The importance of conscious food sourcing and the benefits of growing one's own food are highlighted. The conversation also touches on the deceptive nature of appearances and the importance of listening to our bodies and making adjustments when necessary. Topics Covered:Challenges and Perceptions of Healthy EatingGrowing Your Own Food: A Sustainable ApproachThe Impact of Extreme Ideologies on Identity and Dietary ChoicesListening to Our Bodies and Making Adjustments in Dietary ChoicesEmpowering Ourselves and Reclaiming Our Sovereignty in Food ChoicesLINKS:Lauren Rose SalemiInstagram: @VitaltheoryEmail: vitaltheorycoaching@gmailMike SalemiInstagram: @Mike.SalemiWebsite: @Mike.SalemiFree Men's Community: coaching.mikesalemi.io

In today's episode, Mike reflects on his recent transformative experience attending a 5 day long men's event in Mount Shasta, California - the culmination of a 6 month long training under the guidance of author, and teacher John Wineland. Mike shares his biggest takeaways from the training called EMLT - the embodied men's leadership training, including the need for space, having a daily practice, prioritization, and execution. He emphasizes the importance of bringing concepts like love, presence, and consciousness into the body and taking action to create lasting change.Topics Covered:Embodiment DefinedEMLT - Embodied Men's Leadership TrainingThe Power of Nature and SpaceThe Importance of a Daily PracticeThe Drala of Your CalendarLINKS:John Wineland's Embodied Men's Leadership Training: https://www.johnwineland.com/workshops-trainingsMike Salemi: www.mikesalemi.io

In this conversation, Mike discusses his top five recommended courses that he believes anyone can benefit from. The courses include courses ranging from how to be an asset during emergency trauma situations, protecting your family, the foundations of health, financial stability, longevity, and physical fitness.Topics Covered:Healthy Lifestyle and LongevityReal World FitnessEmergency Trauma ResponseBeing a ProtectorFinancial Stability

Today's conversation explores the challenges of balancing personal routines and responsibilities as a parent, the importance of connection, and the impact of lifestyle choices on male vitality and testosterone levels. In this conversation, Mike and guest, Jonas Jonason discuss the importance of finding balance in life and managing stress to improve overall well-being. Jonas is an expert in functional medicine, functional movement, and high performance. He owns one of the top training facilities in Sweden and educates all over the world. Both these men discuss the importance of aligning work with personal values and finding a rhythm that allows for both productivity and self-care. They also touch on the importance of nature and seasonal changes as a guide for life balance.Topics Covered:Balancing Personal Routines & Parenting ResponsibilitiesThe Importance of Connection and CommunityUnderstanding Male Vitality and Testosterone LevelsAligning Work and Personal ValuesNature as a Guide for Life BalanceLINKSJonas JonasonInstagram: Jonas JonasonMike SalemiMain Website: www.mikesalemi.ioKettlebell Lifestyle: www.kettlebelllifestyle.com20% off Code: Path20Instagram: @Mike.Salemi

Our conversation today with Sex Educator Taylor Johnson dives into sexual health, sexual energy, and the impact of porn on sexual performance for men. It also covers the challenges faced by men in the realm of sexual health and the importance of mental training, breath work, and relaxation techniques. The discussion explores practical tips for improving sexual performance and the role of solo practices in sexual training. Topics Covered:Navigating Sexual Health and PerformanceThe Impact of Porn on Sexual PerformanceThe Importance of Sexual Practice and Self-PleasureCultivating Sexual Charge Through Intentional Touch and CommunicationChallenges of Maintaining a Thriving Sex Life in a Long-Term RelationshipLINKS:Taylor Johnsonhttps://www.taylorjohnson.life/Mike Salemi & The Men of Movement Retreat, Oct. 17-20thhttps://www.menofmovement.com/menofmovementretreat?r_done=1

Today's solocast is a conversation revolving around the theme of men's well-being and the importance of self-care and self-awareness. We delve into the challenges men face in society, the need for a total body reset, the distinction between perception and reality, the importance of vitality, and the power of breathwork. The conversation provides valuable insights into holistic health and emotional well-being for men.Topics Covered:Perception vs Reality: Understanding the DifferenceVitality and Breathwork: Nourishing the Nervous SystemPaul Chek's Four Doctor System for Self ManagementSymbolism of Physical Ailments: Insights into Emotional Well-beingLINKS:Next Men of Movement Retreat, October 17-20th in Mount Shasta, CA*Spots are limited, and early bird pricing are available for a few more weeks. If you're interested, click here to learn more.Stemple Creek Ranch Meat: Click Here10% off Code: SALEMI10

Adam Von Rothfelder shares his journey of personal growth and the importance of prioritizing what truly matters in life. He emphasizes the value of time and the need to make the most of it. Adam discusses his struggles with empathy and compassion, which he attributes to his upbringing and personal experiences. He also talks about his approach to business and the lessons he has learned along the way. The conversation touches on the creation of Strong Coffee and the importance of staying true to one's values. He talks about the quality of the ingredients used in Strong Coffee, including grass-fed collagen and organic coffee, and emphasizes the importance of testing and constantly improving the product to ensure its effectiveness and health benefits. Topics Covered:The Value of Disconnecting from Creature ComfortsEliminating Distractions and Focusing on What Truly MattersEarning the Day and Recognizing Time's ValueThe Impact of Death on Prioritizing FamilyThe Journey of Strong Coffee and Overcoming ChallengesQuality Ingredients and TestingLINKS:Strong CoffeeCLICK HERE15% off Code: THEPATH

Adult acne is a common issue, affecting 85% of adolescents and 40-55% of adults. Leigh Brandon is an author, CHEK Institute Faculty, and a Holistic Health expert who specializes in adult acne. Today he shares his personal journey with acne and how he found a solution through diet and lifestyle changes. He emphasizes the importance of mindset, goal setting, and overcoming obstacles in the journey to clear skin. Leigh also highlights the connection between diet, hormones, and skin health.Topics Covered:The Power of Mindset in Overcoming AcneThe Dangers of Pharmaceutical SolutionsThe Top 3 Don'ts for Addressing Adult AcneThe Top 3 Do's for Addressing Adult AcneThe Importance of Sleep and Saunas in Acne ManagementUnderstanding Acne as a Blessing and Addressing the Root CauseLINKS:Leigh BrandonInstagram: @radicalhealthrebelEliminating Adult Acne: https://eliminateadultacne.com/Mike SalemiInner Compass Enneagram Assessment: https://innercompass9.com/10% Off Discount Code: PATH10Join Mike Free Online Men's Community: coaching.mikesalemi.io/bio

In this conversation, Mike and his client Shekhinah Cluba start off by discussing the concept of using "food as medicine," namely bee pollen and its impact on females. The heart of the show dives into Shekenah's return to performance with the Bulgarian Bag, as she is in town from across the country to work with Mike for two weeks to get Bulgarian Bag Level 1 & 2 certified. We cover her transition from being an active athlete to becoming a mother of two daughters and now reclaiming her athletic potential. We also discuss the importance of training coordination and neuromuscular patterning with the Bulgarian Bag. The Bulgarian Bag is a training tool with numerous applications for nearly any population and fitness or performance goal you'd like to achieve.Topics Covered:The Healing Power of Bee PollenTransitioning from Motherhood to Athletic TrainingThe Importance of Trust, Self-Care, and Respect in RelationshipsBulgarian Bag TrainingTraining Coordination and Neuromuscular PatterningLiving a Fulfilling Life: The Top Five PrinciplesLINKS:Book a FREE Strategy Session for Female High School & Collegiate Athletes (parents, students, or coaches) with Shekhinah via email: shekhinah@gmail.com Athleticism 4 Life, 30 Day Bulgarian Bag Program: https://www.mikesalemi.io/BulgarianBagProgram20% off Code: Path20

This week's episode of The Path explores the theme of achievement that feels empty - something all too common today. It delves into the impact of childhood programming and conditioning on our beliefs and behaviors, particularly in relation to achievement and success. The conversation emphasizes the importance of going inward, questioning who we've known ourselves to be, and living authentically. It also highlights the need for curiosity, courage, and commitment in the pursuit of personal growth and fulfillment.Topics Include:The Impact of Childhood ProgrammingRecognizing Achievement that Feels EmptyThe Necessity of Curiosity, Courage, and CommitmentThe Enneagram Type 3Prioritizing Inner Fulfillment over External Markers of SuccessLINKS:Hierarchy of Values Resource: https://drdemartini.com/values/Mike's Kettlebell Lifestyle Workout Program: www.kettlebelllifestyle.comUse Code: PATH20 for 20% off

In this episode, Mike reflects on his journey to Episode 101, spurred by impending fatherhood to overcome doubts and act on his dreams. He delves into limiting beliefs, discussing their formation and impact, and emphasizes the importance of challenging them. Mike shares insights into core values, self-reflection practices, and the role of breath in overcoming these beliefs. He explores meditation's power to create separation from beliefs, reframing them by acknowledging "parts of me." Mike shares his personal journey of working through limiting beliefs, focusing on anger and the importance of acknowledging emotions. He concludes by reflecting on his mission of supporting men through men's work and breaking negative generational cycles.LINKS:Men of Movement RESET Retreat, May 17-19th in Mt. Shasta, CA: https://www.mikesalemi.io/menofmovementoptimize

Today on The Path we are joined by returning guest, Ben White. Ben and his partner Natasha are the co-owner of Wild Feather Medicinals. The company has been in business for over 10 years specializing in food as medicine. In today's episode, we focus on one incredibly nourishing and healing food - bone broth. You'll get to learn tons about what goes into creating their nourishing superfood, as well as what it can not just do for your belly, but also for bringing the family unit together.Topic Covered:The inspiring story of Wild FeatherKey ingredients to Wild Feather's nourishing bone brothWhat makes broth so nutrient denseThe healing properties of bone brothThe difference among various broths in the marketHow soup pots bring families togetherGet 10% off All Wild Feather ProductsUse Code: SALEMI10Click here to order

Today Mike reflects on his recent trip to the desert and the men's work he has been involved in. He dives into the significance of the desert in various spiritual traditions. Mike also shares his insights on masculine and feminine energy, the importance of embodiment, and the impact of having a daily practice. Mike also explores the themes of self-responsibility, integration, and creating a supportive environment.Topics Covered:Masculine Work: Freedom and EmbodimentSupporting Integration: Environment, Reminders, and Daily PracticeThe Power of Men's Work: Vulnerability, Connection, and Self-ResponsibilityLINKMay 17-19th: Men of Movement RESET Retreat: https://www.mikesalemi.io/menofmovementoptimize

In today's interview on The Path Podcast, Tim Corcoran and I discuss the concept of a vision quest and its roots in various cultures throughout history. Tim explains that a vision quest is a journey of self-discovery and connection to nature, where individuals seek clarity, purpose, and a deeper understanding of themselves. Our conversation explores the importance of rites of passage and the need for initiation in our modern society. Additionally, learn the components of a good rite of passage, including separation, ordeal, and reintegration. Lastly, you'll learn a powerful, simple practice for cultivating a deeper relationship with oneself and nature.Topics Covered:The concept of a Vision QuestConnecting to our souls' purposeThe components of a deep initiation “Second Adulthood”A simple way to cultivate meaningful connection to natureLINKS:Tim Corcoranhttps://www.purposemountain.com/Mike SalemiJoin Mike's Free Online Men's Community: http://coaching.mikesalemi.io

In today's episode of The Path we explore the power of sound with Bryan Osuna. He discusses how sound therapy can clear incoherent energy and release stuck emotions. Be guided through a practical breathwork technique for energy regulation and explore the importance of supporting children in expressing themselves through sound. This conversation highlights the role of sound in promoting well-being, offering invaluable tools you can use to support yourself in times of need.Topics Covered:The interplay between sound, energy, and emotionsExpressing emotions through soundGuided breathwork to regulate your nervous systemSupporting children in expressing themselves through soundEmbodiment in transformationLINKS:Bryan Osunawww.thebridgevibe.comMike SalemiJoin Mike free online men's community: http://coaching.mikesalemi.io/

Join me in today's episode of The Path as I share my recent experience back into the world of sacred hunting. From the initial preparation to the emotional weight of the hunt itself, I share insights into the transformative power of connecting with nature in such a deep and spiritual way. Discover the rituals, ceremonies, and personal growth that come with sacred hunting, and learn how plant medicine when used intentionally, can amplify self-exploration. With poignant anecdotes and reflections, we explore the intersection of tradition, reverence, and expansion.Topics Covered:Exploring the Concept of Sacred HuntingBrotherhood and Connection in HuntingSweat Lodge Ceremonies and RitualsThe Role of Power Plants and Plant MedicinesPreparation, Training, and Ethical HuntingEmotional Growth and Self-Reflection]Presence and Observance in Hunting

In this episode of The Path, our guest is co-founder of AR Funnels, Mike Crowson. Mike has created three million dollar+ companies in the last 5 years, and is someone helping coaches thrive in business. Our conversation covers various topics related to coaching and business, including challenges faced by coaches, tactics vs strategy, belief and trust in business, where psychology fits in, and how to generate leads more effectively .Topics Covered:Challenges Faced by CoachesTactics vs StrategyDetermining Lead MagnetsWorking with Coaches using SoftwareUnderstanding Psychology in BusinessOptimizing Instagram Bio for Ideal ClientsThe I-4 MethodLINKS:Mike CrowsonInstagram: @Mike_CrowsonAR Funnel: www.ARFunnel.ioMike SalemiApril 21st Bulgarian Bag Lvl 1 Certification: https://shop.mikesalemi.io/bay-area-bulgarian-bag-cert?kuid=fa0b791e-a789-43a9-bc22-85354fe0187a&kref=w7pctMjOXqdTInstagram: @Mike.SalemiWebsite: www.mikesalemi.io

In this episode of The Path Podcast, Mike interviews Uncommon Dads founder and coach, Robert Bill Jr.. Robert shares his journey of overcoming panic and extreme anxiety through practices such as fasting, breathwork, yoga and more - shedding light on their profound effects on mental clarity and emotional resilience. We dive into the concept of the "uncommon man," drawn largerly from ancient warrior traditions, and its relevance in modern life. From navigating work-life balance to managing anger and emotional regulation, each topic discussed offers practical insights for men seeking to develop inner strength and thrive in today's world.Topics Covered:Connecting Fasting with PurposeThe Modern World's Impact on FathersStruggles with Work-Life BalanceDealing with Anger and Emotional RegulationRites of Passage for MenLINKS:Robert Bill Jr. & The RISE Methodhttps://www.uncommondads.com/Mike SalemiMay 17-19th Mt. Shasta, California Men's RESET Retreat: https://www.mikesalemi.io/menofmovementoptimizeWebsite: www.mikesalemi.io

Today we've got Ryan Martin in the house! Ryan shares his personal journey with detoxification and the impact it's had on his life and healing challenging skin issues. He unpacks the role of food quality, as well as stress in health issues and shares his personal journey of healing. Ryan highlights the need for balance and setting boundaries, as well as the significance of doing what most people neglect - inner work. Let's dive in!Topics Covered:The Differences in Food Quality Between the UK and the USRyan's Personal Journey with DetoxificationThe Importance of DetoxificationThe Impact of Stress on HealthFinding Balance and Setting BoundariesThe significance of Inner Work21-Day Health ResetThe Importance of Colon, Liver, and Kidney HealthLinks:Men of Movement - New May Retreat May 17-19th in Mt. Shasta, CA. To hop on a call with Mike, visit: www.mikesalemi.io/menofmovementoptimizeMike Salemiwww.mikesalemi.ioEmail: support@mikesalemi.ioInstagram: @Mike.SalemiRyan Martinhttps://reviveyourself.co/IG: @Ryan__martin__Total Heath Revival Course: https://ryan-reviveyourself.clickfunnels.com/total-health-revival-online-course-21657544107670

Today I'm thrilled to have Adam Chin, the co-founder of Enlifted, on The Path podcast. Adam is a driving force behind the scenes at Enlifted, brings a wealth of experience from his early days in sales training, working alongside Jeffrey Gitomer for major players like Apple and Ford Motor Company. In this episode, we get into not only the intricacies of money and business but also the profound journey of self-discovery. We'll discuss overcoming the fear of selling, shaping our characters, and the intertwined paths of personal and business development. Let's go!Timestamps00:00 Intro03:50 Adam's Biggest Take Away In Sales Training07:03 Advice For Other Coaches15:01 Adam's Motivation For His Trip?24:23 Finding A Place In The World29:19 Key Moment Of Adam's Life41:47 Why Do We Relate With Money?57:27 A Key Takeaway For The AudienceMike Salemiwww.mikesalemi.ioEmail: support@mikesalemi.ioInstagram: @Mike.SalemiAdam Chinwww.enlifted.meInstagram: @enliftedcoaches @enlifted.app @adamschin

Welcome to The Path podcast, today we dive deep into challenges and recommendations for maintaining a fitness routine while constantly on the move. I understand firsthand the struggles of juggling a demanding career that involves frequent travel while also prioritizing health and wellness. Whether you're a consistent at the gym or just trying to stay active on the road, this episode can serve as your go-to resource for practical tips, real experience and advice.Timestamps00:00 Intro02:40 Do Research Before Your Trip05:07 Reducing Your Workout On Your Trip09:45 Traveling With Equipment12:46 What Helps You Wake Up14:28 Benefits Of Stretching On Your Trip22:36 Schedule Your Workouts24:00 Lay Out Your Clothes For Your Workout25:32 Take Breaks On Your Travel28:46 If You Have A Sauna In Your Hotel..30:10 Looking For Opportunities32:42 Be Mindful In Regards To Your Movement ExpectationsMike Salemiwww.mikesalemi.ioEmail: support@mikesalemi.ioInstagram: @Mike.Salemi

In today's episode of The Path podcast, I welcome Mike Gonzalez, founder of Freedom Builderz. We discuss his journey from the hospitality industry to becoming a successful fitness coach and business creator. Mike shares insights into helping coaches transition to the digital space, bringing ideas to life, and monetizing expertise. Tune in for valuable tips on navigating the challenges of today's coaching landscape.Timestamps00:00 Intro06:23 Mike's Transition Into Coaching10:51 What Is Blocking Coaches Work From Mike's Perspective?29:44 Advice For Beginners In The Online Space42:18 The Importance Of Taking Care Of The Client57:21 Takeaway For The AudienceMike Salemiwww.mikesalemi.ioEmail: support@mikesalemi.ioInstagram: @Mike.Salemi

In this episode, we discuss a unique perspective by exploring the common frustrations people face when it comes to working out. The insights are drawn from a recent Instagram poll, where I asked about the greatest hurdles in fitness. With years of coaching experience, we share relatable stories and offer solutions to three prevalent challenges:1. Lack of Energy to Start or Sustain a Workout Program2. Time Constraints and the "Not Enough Time" Mindset3. Program Indecision: "I Don't Know What to Do When I Work Out"Timestamps00:00 Intro04:24 Dealing With A Lack Of Energy13:57 Cadence Breathing20:08 Keep Yourself Hydrated23:57 Time Management30:43 Not Knowing What To DoMike Salemiwww.mikesalemi.ioEmail: support@mikesalemi.ioInstagram: @Mike.Salemi

In today's episode of The Path podcast, we welcome Dennis Morolda, the founder of the podcast and organization called Building Men. Dennis shares insights into the impactful work he's doing with young boys, providing them with practical tools to work through challenges at various stages of their growth. The conversation focuses on the challenges faced by boys in elementary, middle, and high school, offering real-time skills that help them evolve into responsible men.Timestamps00:00 Intro05:48 How Dennis Creates Connection06:40 A Story Of A Relationship Based On Fear22:33 Re-writing Dennis's History28:48 Challenges From The Kids and Parent's Perspective36:40 Young Men's Stories That Have Touched Dennis's Life43:48 Dennis Advice For Parents With Middle School Kids01:00:03 How Is Dennis Dealing With His Kid's?01:03:09 Dennis's Work TodayApply Today: Sacred Hunting ExperienceFeb 29- Mar 3rdwww.sacredhunting.comMike Salemiwww.mikesalemi.ioEmail: support@mikesalemi.ioInstagram: @Mike.SalemiBuilding Menwww.buildingmen.ioInstagram: @building.men

Welcome to The Path Podcast, this episode is a must-listen because I am joined by Mark England, the co-founder of Enlifted. Our conversation focuses on the profound impact of language on children and the role of breathing in parenting. Mark's expertise in language allows us to explore its influence on various aspects of life. Today's podcast benefits fathers on the valuable insights that can enhance parenting skills and how imagination and creativity play a pivotal role in your child's development.Timestamps00:00 Intro06:40 What Is Mark Seeing In His Nephews?21:55 Recognizing Common Phrases We Say To Children39:51 The Role Of Imagination56:01 Mark's Advice58:18 When Is The Next Enlifted Level 1 Course?Mike Salemiwww.mikesalemi.ioEmail: support@mikesalemi.ioInstagram: @Mike.SalemiMark EnglandInstagram: @enliftedcoachesWebsite: http://enlifted.meEnlifted Certification DiscountTo get 10% off the Enlifted Level I Certification, visit enlifted.me and click "APPLY NOW" for the coaches certification. On the application, mention Mike Salemi in the area "How did you hear about us? to claim your discount.

Welcome to The Path podcast. This episode focuses on the correlation between emotional training and physical training, highlighting how insights and practices from the physical realm can be applied to enhance emotional well-being. I get into the parallels between the two domains and discuss the synergies that exist. Learn how to build emotional strength with time and under tension and positive practices in the physical training room.Timestamps00:00 Intro04:11 How Physical Training Relates With Your Emotional Fitness14:54 Practicing Gratitude24:58 The Gym As A Place To Set Goals35:34 Mind Training As A Practice That Goes Hand In Hand With Body Training48:38 Resources And AdviceAthleticism 4 Life: 30 Day Bulgarian Bag Programhttps://www.mikesalemi.io/BulgarianBagProgram20% off Code: PATH20Mike Salemiwww.mikesalemi.ioEmail: support@mikesalemi.ioInstagram: @Mike.Salemi

In this episode of The Path podcast, the focus is on the concept of building a "dream team" for personal and professional growth. I discuss the importance of having a support system and highlight the need for alignment in core values among team members. It is important to nurture the relationships with individuals who contribute positively to our lives and form relationships with individuals for a broader support system that is mutual.Timestamps00:00 Intro01:21 Exploring The Concept Of Having A Dream Team04:11 Who Are The People You Relate With?13:36 Having A Council18:46 Making The Optimal DecisionMike Salemiwww.mikesalemi.ioEmail: support@mikesalemi.ioInstagram: @Mike.SalemiSacred Hunting Men's Experience Feb 29-Mar 3rd: www.sacredhunting.com

In today's episode of The Path podcast, I discuss the perfectionist dilemma and the complexities of being a perfectionist, exploring its potential as a valuable asset and its challenges when taken to unhealthy extremes. Using insights from the Enneagram, My goal is to shed light on the intricate layers of perfectionism.Timestamps00:00 Intro02:53 How Does The Enneagram Relate to Perfectionism13:52 Ways To Support Yourself23:28 Having An Escape Hatch From Perfection35:45 What Would Accountability With Compassion Feel Like And Look Like For YouMike Salemiwww.mikesalemi.ioEmail: support@mikesalemi.ioInstagram: @Mike.Salemi*To Book a Coaching Call and Enneagram Interpretation, email: support@mikesalemi.ioInner Compass Enneagram Assessment: www.innercompass9.com