Podcasts about communication card

WelcomeHello, lovelies. It's Juliette here.What if the reason you don't feel turned on anymore has less to do with your partner than you think?I worked with a woman who wanted to want her partner again. She had been waiting for him to flip the switch back on.But he couldn't.It was never his job.So often, we look outside ourselves. What is he doing? What isn't he doing? Why doesn't he turn me on anymore?But eroticism doesn't begin with another person.It begins with your own aliveness.I call it scrumptiousness. That life force running through you before anybody else even enters the room.And before your body can open to that aliveness, it needs something fundamental:Safety.In this episode, we explore why desire starts in your own body, how your nervous system influences your capacity to open, and how simple touch practices can reconnect you with sensation and pleasure.Maybe the question isn't:“Why doesn't he turn me on anymore?”Maybe it's:“When did I stop feeling safe enough in my own body to turn myself on at all?”The Touch ResetIf you want intimacy but your body braces, disconnects or struggles to receive touch, The Touch Reset helps you understand what may be happening underneath that response.We work with your Touch Pattern, Touch States, pleasure language, capacity, communication and structured touch so you can reconnect with what actually feels good.Start with the Touch Reset Quiz:https://feelfullyyou.com/touch-reset-quiz

September 13, 2026 Welcome to New Day!  Today's KEY IDEA is: The Church finds unity when we are focussed on Christ and anchored in our shared essentials. Communication Card: https://www.newdaywi.com/communication-card Online Giving: https://www.continuetogive.com/718973/donation_prompt ONLINE Teaching Sunday | 10am | Facebook Live Website: www.newdaywi.com Instagram: www.instagram.com/newdaywi Facebook: www.facebook.com/newdaywi/

WelcomeHello, lovelies. It's Juliette here.Why can something you're not quite supposed to want feel so much hotter?The locked office door.The blinds that aren't completely closed.Being told exactly what to wear.A whispered instruction that makes something in your body immediately respond.There can be a particular charge in the space between:I want this.andAm I really allowed to want this?That push and pull can be deeply erotic.But there's another piece that matters.Can your body actually stay present for the intensity you're creating?I worked with a couple who were incredibly adventurous. Tantra weekends, BDSM clubs, role play, more sensation, more intensity, more edge.Yet right at the peak, when the experience could have cracked them open, they would leave their bodies.They weren't missing intensity.They were missing the capacity to stay with it.In this episode, we're talking about why the forbidden runs hotter, what creates erotic charge, why more isn't always the answer, and how structure can help you stay present for what you actually desire.Because sometimes the next edge isn't more.It's being able to feel more of what is already there.The Touch ResetIf you can want intimacy and still brace, disconnect, perform, or disappear when it actually arrives, The Touch Reset helps you understand what is happening underneath that response.We work with your Touch Pattern, Touch States, pleasure language, capacity, communication and structured touch, so you can begin staying present for more of what you actually want.Start with the Touch Reset Quiz:https://feelfullyyou.com/touch-reset-quiz

September 6, 2026 Welcome to New Day!  Today's KEY IDEA is: God is still pursuing humanity, inviting the burned out to start fresh. Communication Card: https://www.newdaywi.com/communication-card Online Giving: https://www.continuetogive.com/718973/donation_prompt ONLINE Teaching Sunday | 10am | Facebook Live Website: www.newdaywi.com Instagram: www.instagram.com/newdaywi Facebook: www.facebook.com/newdaywi/

WelcomeHello, lovelies. It's Juliette here, and today I'm joined by Josy Frotton, a cosmic weaver, bodyworker, traveller, and host of the Soul Dancers podcast.In this conversation, we explore what it means to soften, receive, and stop abandoning yourself in the name of caring for everyone else.Josy Frotton shares what has been unfolding for her after a powerful Moon Dance ceremony, the deeper layers she has been meeting within her body, and the patterns of overgiving, responsibility, and “selfishness” that so many of us inherit.We speak about mothers and daughters, boundaries, generational conditioning, speaking your truth out loud, and choosing to honour your own path even when someone you love wants something different from you.This episode is an invitation to soften without disappearing.To receive without guilt.And to remember that choosing yourself does not mean you stop loving others.

WelcomeHello, lovelies. It's Juliette here.You say one true sentence:“I felt a bit alone this week.”And four seconds later, you're somehow having a completely different conversation.He's explaining how hard he works.He's reminding you about the time you did the same thing months ago.Or he's gone completely quiet.And suddenly, you're the one saying:No, no, no. I didn't mean it like that.So what happened in those four seconds?You said:“I felt alone.”But his system may have received:“You failed me.”Not necessarily as a conscious thought. The body can brace before the sentence has even finished.And when feedback and failure land in the same place, that brace can look like defensiveness, explaining, arguing, or shutting down.Over time, you learn to say less.You soften the edges. You wait for a better moment. You decide it isn't worth the forty minutes of repair afterwards.Eventually, “I felt alone” becomes:“I'm fine.”But that creates its own distance.In this episode, I'll show you how to recognise the loop happening between you, name its shape without blame, and use structure to create a safer way to speak and actually be heard.Because sometimes it isn't about finding better words.Sometimes the words simply need a safer place to land.The Touch ResetIf you love someone but can't seem to find the door back into connection, The Touch Reset helps you understand the patterns happening between you and begin changing them.Start by taking the quiz to discover your pattern and his holding pattern, then explore the steps that can help you rebuild connection, safety, and intimacy together.Touch Reset: https://feelfullyyou.com/touch-reset-quiz

August 23, 2026 Welcome to New Day!  Today's KEY IDEA is: Jesus signals the abundance of God's Kingdom by transforming our scarcity into joy without destruction. Communication Card: https://www.newdaywi.com/communication-card Online Giving: https://www.continuetogive.com/718973/donation_prompt ONLINE Teaching Sunday | 10am | Facebook Live Website: www.newdaywi.com Instagram: www.instagram.com/newdaywi Facebook: www.facebook.com/newdaywi/

WelcomeHello, lovelies. It's Juliette here.Say the word structure to most women and something in them tightens.It sounds like admin.It sounds planned.It sounds like the opposite of spontaneity, desire, and being wanted.Say the word dominatrix to the same woman, though, and she leans in.But here's the thing:They have far more in common than you might think.Before anything begins in a dungeon, there is an agreement.What's a yes?What's a no?What are the edges?How long will this last?How do we communicate when something feels good, when something feels edgy, or when we want it to stop?There is a container.And when the body knows what is happening, how long it will last, and that a no will be heard the first time, something changes.It can stop preparing for everything.In this episode, I share one of the most important things I learned from my years as a dominatrix and how that same principle now shapes the way I teach touch, intimacy, and nervous-system safety.Because your bedroom may not need more spontaneity.It may need more edges.I'll also guide you through The Trace, one of the practices from my Ten Touch Rituals, so you can experience what happens when touch has a clear beginning, a clear ending, no agenda, and permission to stop.Because structure isn't the opposite of intimacy.Sometimes structure is exactly what allows the body to soften enough to experience it.The 10 Touch RitualsIf touch has started to feel loaded, unpredictable, or like every small reach might have to lead somewhere, begin with something simpler.The 10 Touch Rituals use short, structured, non-sexual touch practices to help you rebuild connection without making every touch a doorway to sex.The 10 Touch Rituals → https://feelfullyyou.com/10-touch-rituals

August 16, 2026 Welcome to New Day!  Today's KEY IDEA is: God doesn't demand a specific dialect of praise; He desires a priesthood that worships without pretense. Communication Card: https://www.newdaywi.com/communication-card Online Giving: https://www.continuetogive.com/718973/donation_prompt ONLINE Teaching Sunday | 10am | Facebook Live Website: www.newdaywi.com Instagram: www.instagram.com/newdaywi Facebook: www.facebook.com/newdaywi/

WelcomeHello, lovelies. It's Juliette hereHave you ever lain awake at 2 a.m. knowing exactly what's wrong in your relationship?You could write the list.In fact, you probably already have.You've read the books.You've listened to the podcasts.You know what needs to change.And yet, morning comes…You make the coffee.You're kind.You get on with the day.And you tell yourself you'll deal with it when things are calmer.When he's less stressed.When the kids are older.When the house is finished.When you've both worked through your trauma.But what if the reason you're not taking action isn't because you need more information?What if your body is stopping you before you even begin?In this episode, I explore why knowing what's wrong is often not enough to create change, especially when acknowledging the truth feels as though it could threaten the life, relationship, and story you've built together.You'll discover how the nervous system can move into freeze before your conscious mind has even made a decision, and why waiting for your partner or your circumstances to change can quietly keep your own power outside of you.I'll also guide you through a simple two-minute Touch Base practice designed to help your body experience safety, choice, and agency again.Because you don't have to begin with the enormous conversation.Sometimes change begins with one tiny thing your body learns it can safely do.Find your stageIf you know something needs to change but you keep finding yourself frozen, avoiding it, or waiting for the “right” moment, take the free Touch Reset Quiz.It will help you recognise the pattern you're in, understand how your nervous system responds to intimacy and closeness, and discover where to begin.Touch Reset Quiz → https://feelfullyyou.com/touch-reset-quiz

August 9, 2026 Welcome to New Day!  Today's KEY IDEA is: Baptism is more than a ceremony; it's a celebration! Communication Card: https://www.newdaywi.com/communication-card Online Giving: https://www.continuetogive.com/718973/donation_prompt ONLINE Teaching Sunday | 10am | Facebook Live Website: www.newdaywi.com Instagram: www.instagram.com/newdaywi Facebook: www.facebook.com/newdaywi/

WelcomeHello, lovelies. It's Juliette here.Have you ever reached for your partner, only to feel them disappear before they've even moved?Maybe they go quiet. Maybe they make a joke. Maybe they suddenly remember something they need to do.And you're left wondering…"Did I do something wrong?"Most people believe someone pulls away because they've stopped loving you.But that's rarely what's happening.Sometimes the body experiences closeness as pressure before the mind even has time to understand what's happening.In this episode, I explain why your loving reach can accidentally land as a demand inside your partner's nervous system, especially if they've learned that closeness comes with expectation, disappointment, or the possibility of failing someone they love.You'll also learn how to recognise the subtle signs that tell you whether your partner is actually available for connection before you reach for touch.Because intimacy isn't about trying harder.It's about learning to read the nervous system before you ask it to receive.Find your stageIf you're noticing this pattern in your relationship, take the free Touch Reset Quiz.It will help you recognise how your nervous system responds to closeness, and where to begin rebuilding safety together.Touch Reset Quiz → https://feelfullyyou.com/touch-reset-quiz

August 2, 2026 Welcome to New Day!  Today's KEY IDEA is: Real celebration isn't about escaping reality; it's about embracing rescue. Communication Card: https://www.newdaywi.com/communication-card Online Giving: https://www.continuetogive.com/718973/donation_prompt ONLINE Teaching Sunday | 10am | Facebook Live Website: www.newdaywi.com Instagram: www.instagram.com/newdaywi Facebook: www.facebook.com/newdaywi/

WelcomeHello, lovelies. It's Juliette here.If you planned the date night, booked the restaurant, found the babysitter, and still came home feeling empty, this episode is for you.So many couples believe that if they just make more effort, desire will magically return. Another dinner. Another weekend away. Better lingerie. A new technique. Another workshop.But when your body has learned to brace, no amount of planning can create the safety your nervous system is quietly asking for.This isn't about whether you love your partner.It's about whether your body feels safe enough to receive them.In this episode I walk you through the three stages I see again and again inside relationships. The Quiet, where life simply gets busy. The Brace, where your body tightens before you've even had a thought. And The Gone, where connection has faded into polite coexistence.You'll also experience the Touch Base™ practice, a simple two minute nervous system reset that begins rebuilding safety through touch without pressure, expectation, or performance.Because intimacy doesn't disappear overnight.And it doesn't return through effort alone.It returns when the body no longer has to protect itself.Try this todayPractice Touch Base™ with yourself.Bring your thumb and forefinger close together.Slow your breath.Notice the space between your fingers before they meet.Then allow your finger to land as slowly as possible, receiving your own touch rather than creating it.Ask yourself:"What do I need right now to feel even safer?"Nothing to fix.Nothing to achieve.Just listening.If you're practising with your partner, don't try to solve anything.Simply create space for each of you to answer that question without interruption.Find your stageIf you're wondering whether you're in The Quiet, The Brace, or The Gone, take the free Touch Reset Quiz.It will help you understand where your nervous system is today, and show you the first step back toward connection.Touch Reset Quiz → https://feelfullyyou.com/touch-reset-quiz

July 26, 2026 Welcome to New Day!  Today's KEY IDEA is: We gather for strength so that we can scatter for light. Communication Card: https://www.newdaywi.com/communication-card Online Giving: https://www.continuetogive.com/718973/donation_prompt ONLINE Teaching Sunday | 10am | Facebook Live Website: www.newdaywi.com Instagram: www.instagram.com/newdaywi Facebook: www.facebook.com/newdaywi/

WelcomeHello, lovelies. It's Juliette here.If you feel nothing when your partner touches you, you are not cold and there is nothing wrong with you. This week Andrew and Tristan Tate were arrested in Miami on rape and trafficking charges, which they deny, and which are not proven in court.The Epstein files resurfaced. An old tape of a man bragging about grabbing women played again. While you read it, your body was not only reading headlines. It was gathering evidence about how safe it is to be a woman with a body. So it did the intelligent thing. It braced. A braced body cannot receive, however gentle the hand.This episode is about what lives in the body when we watch this happen and the world shrugs, the manosphere machine that sells young men contempt as masculinity, the good men caught in the middle who genuinely want to help, and how a body that learned to brace comes back: through structure, on your terms, never by surprise.Try tonight (women). Warm, Weight, Where. One hand on your own forearm. Notice the warmth where they meet, let the hand land with its full weight, name the exact edge where you feel it. Ninety seconds of coming back inside a touch that is yours.Try this week (men). Before you touch her, ask, "Can I put my hand here?", and believe her answer.If it is not now, let that be completely fine. No cost, no atmosphere. Ask, believe, no cost. Do it ten times.Women → free masterclass Be Touched, Sunday 26 July, 7pm UK → https://feelfullyyou.com/be-touched-masterclassMen → free guide When She Goes Quiet → https://feelfullyyou.com/when-she-goes-quiet · then the Touch Reset Quiz → https://feelfullyyou.com/touch-reset-quiz

July 19, 2026 Welcome to New Day!  Today's KEY IDEA is: We gather for strength so that we can scatter for light. Communication Card: https://www.newdaywi.com/communication-card Online Giving: https://www.continuetogive.com/718973/donation_prompt ONLINE Teaching Sunday | 10am | Facebook Live Website: www.newdaywi.com Instagram: www.instagram.com/newdaywi Facebook: www.facebook.com/newdaywi/

WelcomeHello, lovelies. It's Juliette here.Have you ever wondered why a stranger's touch can make you feel more alive than the person you've loved for years?Today's episode isn't about losing attraction.It's about how your nervous system learns patterns, and how those patterns quietly shape intimacy, desire, and connection in long-term relationships.I share one of the simplest exercises I teach couples around the world. It starts with making a cup of tea, yet it reveals everything about how we ask for what we want, how we receive feedback, and why so many couples slowly stop feeling seen.We also talk about why touch becomes loaded with expectation, why your body braces before your partner even reaches for you, and how emotional safety is the foundation for rebuilding intimacy.If you've ever felt disconnected from your partner, struggled to ask for what you truly desire, or wondered how to bring intimacy back into your relationship, this conversation is for you.

WelcomeHello, lovelies. It's Juliette here.Today's episode is one of the most personal I've ever recorded.For the first time, I'm sharing the story of why my marriage ended, not from the perspective of blame, but from the perspective of the body.Because marriages rarely end because of one argument.They end through hundreds of moments that slowly teach two people to stop reaching for each other.I take you back to the morning I knew my marriage was over, the conversation with my son that changed everything, and the childhood experience my body had been carrying long before I understood its impact.Along the way, I also guide you through a simple two-minute Touch Base™ practice that you can do while you're listening, one that begins teaching your nervous system what safety actually feels like.If you've ever wondered whether it's too late to repair a relationship, or why you feel alone beside someone you love, this conversation is for you.

WelcomeHello, lovelies. It's Juliette here, and today I'm joined by Kathleen Pitt, former nurse practitioner turned quantum guide, intuitive, and founder of The Quantum Psychic.In this conversation, we explore what happens when you've done everything "right" and still find yourself asking, "Is this really it?"Kathleen shares her journey from working in emergency medicine, raising a young family, and living a life that looked successful from the outside, to following an unexpected awakening that changed everything.We speak about burnout, intuition, nervous system healing, relationships, embodiment, joy, and what it means to come home to yourself.This episode is for every woman who has achieved the goals she once dreamed of.The career.The relationship.The house.The life that looks perfect on paper.Because sometimes ticking every box still leaves you feeling empty.And sometimes the life you're searching for begins the moment you stop searching outside yourself.

June 28, 2026 Welcome to New Day!  Today's KEY IDEA is: When we return to God, creation stands to applaud.  Communication Card: https://www.newdaywi.com/communication-card Online Giving: https://www.continuetogive.com/718973/donation_prompt ONLINE Teaching Sunday | 10am | Facebook Live Website: www.newdaywi.com Instagram: www.instagram.com/newdaywi Facebook: www.facebook.com/newdaywi/

WelcomeHello, lovelies. It's Juliette here, and today I'm joined by the radiant Ashley Morton, entrepreneur, speaker, podcast host, and creator of the One Day Goal method.In this conversation, we explore what happens when you stop postponing the life you desire and begin taking small, devoted steps toward it.Ashley shares her journey from event planner to coach, building thriving communities of women, hosting conferences across Canada, bringing dream speakers onto her stages, publishing her journal, and turning what once felt like distant "one day" goals into lived reality.We speak about visualization, nervous system trust, action, manifestation, community, and the delicate dance between dreaming and doing.This episode is for every woman who has a dream sitting quietly in the background of her life.The trip.The book.The business.The retreat.The next chapter.Because sometimes the life you want is not waiting for permission.It is waiting for your next step.

June 21, 2026 Welcome to New Day!  Today's KEY IDEA is: A pathway out of a scarcity mindset and into Kingdom abundance begins when we stop to observe, ponder, and wonder at God's care for His creation. Communication Card: https://www.newdaywi.com/communication-card Online Giving: https://www.continuetogive.com/718973/donation_prompt ONLINE Teaching Sunday | 10am | Facebook Live Website: www.newdaywi.com Instagram: www.instagram.com/newdaywi Facebook: www.facebook.com/newdaywi/

WelcomeHello, lovelies. It's Juliette here, and today I'm joined by the scrumptious Nikki St. Paul, coach, speaker, Good Girl Slayer, and founder of The Convicted Woman.In this conversation, we explore what it really means to stop performing, pleasing, perfecting, and waiting for permission.We speak about the subtle ways high-achieving women give their power away, through perfectionism, people-pleasing, comparison, overthinking, and the need to get it right before pressing go.Nikki shares her journey from almost two decades in the pharmaceutical industry into coaching, entrepreneurship, and helping women reclaim their conviction in business and life.This episode is about slaying the good girl.Not by becoming reckless or hardened, but by noticing the patterns that keep you small, moving through fear, and learning to back yourself before the proof arrives.

June 14, 2026 Welcome to New Day!  Today's KEY IDEA is: God speaks order into chaos and fills emptiness with life. Our calling is to cultivate His creation, not un-create it. Communication Card: https://www.newdaywi.com/communication-card Online Giving: https://www.continuetogive.com/718973/donation_prompt ONLINE Teaching Sunday | 10am | Facebook Live Website: www.newdaywi.com Instagram: www.instagram.com/newdaywi Facebook: www.facebook.com/newdaywi/

WelcomeHello, lovelies. It's Juliette here, and today I'm joined by Alex Mischka, men's coach, relationship guide, and facilitator of embodied masculinity, intimacy, and sexual sovereignty.In this conversation, we explore what it means to become an initiated man in today's world.We speak about emotional safety, nervous system regulation, masculine leadership, desire, relationships, shadow work, and the difference between sensitivity and fragility.Alex shares his work with men, couples, and women, helping people move beyond performance, shame, and conditioning into deeper connection, integrity, and embodiment.This episode is about growing up emotionally.Not through perfection or performance, but through presence, responsibility, and the willingness to stay open when relationships become challenging.

June 7, 2026 Welcome to New Day!  Today's KEY IDEA is: The healthiest pursuit of understanding leads us to greater awe and wonder in God. Communication Card: https://www.newdaywi.com/communication-card Online Giving: https://www.continuetogive.com/718973/donation_prompt ONLINE Teaching Sunday | 10am | Facebook Live Website: www.newdaywi.com Instagram: www.instagram.com/newdaywi Facebook: www.facebook.com/newdaywi/

WelcomeHello, lovelies. It's Juliette here, and today I'm joined by Rosa Kelly, intimacy and relationship expert, Qigong practitioner, and guide in Taoist sexuality and embodied connection.In this conversation, we speak about desire, presence, sexual energy, relationship repair, body wisdom, and what happens when intimacy becomes another task on the to-do list.Rosa shares her journey through cancer, the healing power of Qigong, and why slowing down may be the most powerful thing we can do for our relationships.This episode is about coming back to aliveness.Not through performance or pressure, but through presence, curiosity, and connection.

WelcomeHello, lovelies. It's Juliette here, and today I'm joined by Anna Knight, coach, truth-teller, and creator of The Audacious And.In this conversation, we speak about the “I'm not good enough” spiral, body shame, identity, trolling, self-love, and what happens when you stop twisting yourself into shapes that were never yours.Anna shares their journey from corporate pretzeling, an emotionally unsafe marriage, and years of shrinking, into becoming fully, fiercely, unapologetically Anna.This episode is about refusing to make yourself smaller.Not by pretending the hard parts do not exist, but by learning to hold all of you.

WelcomeHello, lovelies. It's Juliette here, and today I'm joined by Dr. Gigi Abdel-Samed, physician, speaker, and recovering perfectionist, a woman devoted to healing the healers.In this conversation, we go into the hidden pressure so many high-achieving women carry. The need to prove, perform, control, and keep going no matter the cost. Gigi shares her journey through medicine, burnout, addiction, and the moment she realized achievement could never heal the deeper wound underneath it.We speak about the nervous system, self-worth, healthcare, identity, and what happens when your entire life has been built around earning love through doing.This episode is about softening underneath the performance. Not by becoming less ambitious, but by finally becoming honest.

May 10, 2026 Welcome to New Day!  Today's KEY IDEA is: We help the next generation become rooted in Christ as we fan the flame of our own faith today. Communication Card: https://www.newdaywi.com/communication-card Online Giving: https://www.continuetogive.com/718973/donation_prompt ONLINE Teaching Sunday | 10am | Facebook Live Website: www.newdaywi.com Instagram: www.instagram.com/newdaywi Facebook: www.facebook.com/newdaywi/

WelcomeHello, lovelies. It's Juliette here, and today I'm joined by Emma Fullwood, known by many as the Yoni Queen, a woman who doesn't just speak about the body, she lives from it.In this conversation, we go where most people hesitate to go. Into the places we tighten, numb, control, and perform. Emma shares her journey from pelvic floor specialist and “having the body,” into realizing there was nothing alive inside it. No desire, no sensation, no truth.We speak about what happens when the body shuts down, and what it takes to come back. Not through more discipline, more strategy, or more doing, but through breath, sensation, and letting the body lead.This episode is about coming back online. Not perfectly. Not performatively. But honestly.Episode Summary In this episode, Emma and I move through the layers of the feminine body, from control and contraction into pulse, sensation, and aliveness.We speak about pelvic floor work beyond “fixing,” about why so many women are disconnected from pleasure even when they look like they have it all, and what happens when you start breathing into the places you were taught to hold tight.We open the conversation around orgasm, not as a peak or performance, but as a state the body can live in. One that includes grief, rage, numbness, and everything in between.Emma shares how her work blends hypnotherapy, embodiment, and feminine-specific breath to quiet the mind and awaken the body. We also touch the edges of visibility, motherhood, and the tension between being fully expressed and being received in the world.This is not about adding more.It's about removing what keeps you disconnected.Key Takeaways The Body Doesn't Respond to ControlYou can train it, shape it, even perfect it.But if you're not in it, it stays silent.Pleasure Is Not a PerformanceOrgasm is not the end point.It's a state the body can soften into, expand through, and live inside.Tightness Is Not SafetyHolding your belly in, gripping your pelvic floor, controlling your body,it doesn't create power.It cuts you off from it.The Mind Will Override Until You Interrupt ItYou don't think your way back into the body.You breathe, feel, and stay.You Don't Have to Love Your Body to Live In ItSome days there is resistance.You can still choose sensation over shutdown.The Pulse Is a SignalWhen the body is alive, there is movement, a subtle rhythm, a yes.When it's gone, something is asking to be seen.Grief and Pleasure Are Not OpI'd love to hear from you drop me a text! Let's keep the conversation going over on Instagram.If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.Touch base: https://feelfullyyou.com/touch-base-anchorPick-A-Card: https://feelfullyyou.com/pick-a-cardIntimacy and Communication Card: https://shop.feelfullyyou.com/cards-1Find out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvanschaardenburgDon't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.

April 19, 2026 Welcome to New Day!  Today's KEY IDEA is: The narrow gate is about conforming our lives to His heart. Communication Card: https://www.newdaywi.com/communication-card Online Giving: https://www.continuetogive.com/718973/donation_prompt ONLINE Teaching Sunday | 10am | Facebook Live Website: www.newdaywi.com Instagram: www.instagram.com/newdaywi Facebook: www.facebook.com/newdaywi/

April 12, 2026 Welcome to New Day!  Today's KEY IDEA is: We follow the Golden Rule by living with gratitude that we are forgiven, and with the attitude that we are servants. Communication Card: https://www.newdaywi.com/communication-card Online Giving: https://www.continuetogive.com/718973/donation_prompt ONLINE Teaching Sunday | 10am | Facebook Live Website: www.newdaywi.com Instagram: www.instagram.com/newdaywi Facebook: www.facebook.com/newdaywi/

April 5, 2026 Welcome to New Day!  Today's KEY IDEA is: Resurrection is the ultimate resilience and the reason we can live with hope and great expectation, no matter what we endure in this life. Communication Card: https://www.newdaywi.com/communication-card Online Giving: https://www.continuetogive.com/718973/donation_prompt ONLINE Teaching Sunday | 10am | Facebook Live Website: www.newdaywi.com Instagram: www.instagram.com/newdaywi Facebook: www.facebook.com/newdaywi/

March 29, 2026 Welcome to New Day!  Today's KEY IDEA is: Resilience is being wise enough to welcome the correction that keeps us rooted in Christ. Communication Card: https://www.newdaywi.com/communication-card Online Giving: https://www.continuetogive.com/718973/donation_prompt ONLINE Teaching Sunday | 10am | Facebook Live Website: www.newdaywi.com Instagram: www.instagram.com/newdaywi Facebook: www.facebook.com/newdaywi/

March 22, 2026 Welcome to New Day!  Today's KEY IDEA is: Resilience is being so secure in God's grace that we don't need to use judgment to feel powerful. Communication Card: https://www.newdaywi.com/communication-card Online Giving: https://www.continuetogive.com/718973/donation_prompt ONLINE Teaching Sunday | 10am | Facebook Live Website: www.newdaywi.com Instagram: www.instagram.com/newdaywi Facebook: www.facebook.com/newdaywi/

March 15, 2026 Welcome to New Day!  Today's KEY IDEA is: Resilience is found in seeking the Father's Kingdom, not in solving every problem. Communication Card: https://www.newdaywi.com/communication-card Online Giving: https://www.continuetogive.com/718973/donation_prompt ONLINE Teaching Sunday | 10am | Facebook Live Website: www.newdaywi.com Instagram: www.instagram.com/newdaywi Facebook: www.facebook.com/newdaywi/

March 8, 2026 Welcome to New Day!  Today's KEY IDEA is: Resilience involves choosing the Master who provides, not the master who demands. Communication Card: https://www.newdaywi.com/communication-card Online Giving: https://www.continuetogive.com/718973/donation_prompt ONLINE Teaching Sunday | 10am | Facebook Live Website: www.newdaywi.com Instagram: www.instagram.com/newdaywi Facebook: www.facebook.com/newdaywi/

March 1, 2026 Welcome to New Day!  Today's KEY IDEA is: Resilience grows when we look at the world with generous eyes. Communication Card: https://www.newdaywi.com/communication-card Online Giving: https://www.continuetogive.com/718973/donation_prompt ONLINE Teaching Sunday | 10am | Facebook Live Website: www.newdaywi.com Instagram: www.instagram.com/newdaywi Facebook: www.facebook.com/newdaywi/

February 22, 2026 Welcome to New Day!  Today's KEY IDEA is: Resilience isn't about protecting what we have on earth; it's about anchoring our hearts to the one Treasure that can never be lost: Life with Jesus. Communication Card: https://www.newdaywi.com/communication-card Online Giving: https://www.continuetogive.com/718973/donation_prompt ONLINE Teaching Sunday | 10am | Facebook Live Website: www.newdaywi.com Instagram: www.instagram.com/newdaywi Facebook: www.facebook.com/newdaywi/

February 15, 2026 Welcome to New Day!  Today's KEY IDEA is: We use our diverse gifts to grow into The Body of Christ that reflects The Fullness of Christ as we continue The Ministry of Christ on earth. Communication Card: https://www.newdaywi.com/communication-card Online Giving: https://www.continuetogive.com/718973/donation_prompt ONLINE Teaching Sunday | 10am | Facebook Live Website: www.newdaywi.com Instagram: www.instagram.com/newdaywi Facebook: www.facebook.com/newdaywi/

WelcomeHello, lovelies. It's Juliette here, and today I'm joined by Andrea, a breathwork practitioner and somatic guide who knows what it is to live from the neck up, and then find her way back into the body.In this conversation, we speak about nervous system regulation, breath as medicine, and the slow, exacting process of learning to listen when the body speaks. Andrea shares her journey out of corporate life, through IBS, migraines, and numbing, and into a way of working that is rooted in sensation, presence, and felt truth.This episode is about returning to your body, not as a project, but as a home. It is about what happens when you stop overriding yourself and begin to feel.Episode Summary In this episode, Andrea and I move through breathwork, trauma release, and the subtle signals the body gives long before crisis arrives. We talk about coherence breathing, the intelligence of the nervous system, and how overbreathing can quiet the default mode network so deeper knowing can surface.We also speak openly about relationships, how one partner's awakening can shake the foundation of a couple, and how repair, honesty, and attunement create deeper intimacy than touch alone.This conversation is an invitation to slow your breathing, soften your attention, and trust that your body is always telling you the truth.Key Takeaways Breath Is a Bridge Back to SelfWhen you slow the breath, the body settles. When the body settles, clarity arrives.Your Symptoms Are Not the ProblemIBS, migraines, and anxiety are not random. They are messages that become louder when ignored.Regulation Creates ChoiceWhen you can feel your body, you can meet rejection, disappointment, or trigger without collapsing into it.Repair Is More Intimate Than PerfectionMisattunement will happen. How you come back together is where the real intimacy lives.Lightness Is a Felt StateWhen people release what they have been holding, they don't just think differently. They feel lighter.Anxiety Can Be TolerableNot by fighting it, but by knowing it moves through you, not defines you.Resources and Links

February 8, 2026 Welcome to New Day!  Today's KEY IDEA is: The Church is a heroic team on an epic adventure where God has given everyone a role to play.  Communication Card: https://www.newdaywi.com/communication-card Online Giving: https://www.continuetogive.com/718973/donation_prompt ONLINE Teaching Sunday | 10am | Facebook Live Website: www.newdaywi.com Instagram: www.instagram.com/newdaywi Facebook: www.facebook.com/newdaywi/

February 1, 2026 Welcome to New Day!  Today's KEY IDEA is: Looking back at God's history gives us hope for our present. Communication Card: https://www.newdaywi.com/communication-card Online Giving: https://www.continuetogive.com/718973/donation_prompt ONLINE Teaching Sunday | 10am | Facebook Live Website: www.newdaywi.com Instagram: www.instagram.com/newdaywi Facebook: www.facebook.com/newdaywi/

WelcomeHello, lovelies. It's Juliette here, and today I'm joined by Wardell Harding.In this conversation, we talk about addiction, recovery, and the moment life asks you to choose differently. Wardell shares his journey through substance abuse, incarceration, and the slow rebuilding of trust, purpose, and connection. We speak about vulnerability as strength, community as medicine, and the kind of honesty that gives others permission to come forward.This episode is about resilience, responsibility, and the quiet courage it takes to keep showing up, one day at a time.Episode Summary In this episode, Wardell and I talk about what it means to choose life when old patterns are pulling hard, the long arc of recovery, and the courage it takes to tell the truth about addiction without hiding or polishing the story. We explore belonging, accountability, grief, and the role of community in real change, as well as how creativity, music, and new tools like AI can become pathways for expression and purpose. This conversation is an invitation into honesty, responsibility, and the steady work of rebuilding a life from the inside out.Key Takeaways Recovery Is a Daily ChoiceChange doesn't arrive in one moment. It's built through repeated decisions to step away from what destroys and toward what sustains.Belonging Heals What Isolation BreaksReal support comes from people who have walked the road themselves and are willing to stand beside you without judgment.Honesty Opens DoorsSpeaking the truth about addiction, grief, and struggle doesn't weaken you. It creates permission, connection, and momentum.Discomfort Is Part of the WorkGrowth asks you to leave familiar patterns, familiar places, and familiar excuses. There's no transformation without unease.Vulnerability Creates SafetyWhen one person goes first, others follow. Being open turns silence into shared ground.Purpose Can Be RebuiltThrough service, creativity, and giving back, life finds shape again. What was once used to escape can become a way to contribute.Resources and Links

January 25, 2026 Welcome to New Day!  Today's KEY IDEA is: When we keep looking up, everything comes into focus. Communication Card: https://www.newdaywi.com/communication-card Online Giving: https://www.continuetogive.com/718973/donation_prompt ONLINE Teaching Sunday | 10am | Facebook Live Website: www.newdaywi.com Instagram: www.instagram.com/newdaywi Facebook: www.facebook.com/newdaywi/

January 18, 2026 Welcome to New Day! Today, we are being joined by Marcus Constantine and we are going to learn about making disciples who multiply. Communication Card: https://www.newdaywi.com/communication-card Online Giving: https://www.continuetogive.com/718973/donation_prompt ONLINE Teaching Sunday | 10am | Facebook Live Website: www.newdaywi.com Instagram: www.instagram.com/newdaywi Facebook: www.facebook.com/newdaywi/

WelcomeHello, lovelies. It's Juliette here, and today I'm joined by the unapologetically real Cassie Howard.We speak about staying with yourself, authenticity without performance, and the power of being called out with love. We touch polarity, mentorship, and what happens when you stop pretending in spaces that reward sameness.This is about holding your ground and letting success and intimacy meet the real you.Let yourself feel what lands as you listen.Episode Summary In this episode, Cassie and I speak about staying with yourself when being real costs approval, authenticity without masks, the subtle ways self abandonment shows up in business and mentorship, and the moment you choose truth over being liked, touching on polarity, nervous system safety, energetic sovereignty, and the power that returns when you stop managing yourself and let yourself be known, an invitation back to your center, your lived truth, and the part of you that refuses to perform.Key Takeaways Staying Rooted Changes EverythingThe moment you stop bending to be chosen, your system settles. Love, work, and intimacy no longer pull you off course.Authenticity Is Felt, Not FramedIt isn't a character or a tone of voice. It's the signal you live from. Others sense it immediately.Grief Has IntelligenceWhen you let it move without explanation or self management, the body recalibrates around what's true.Self Abandonment Rarely ShoutsIt whispers through politeness, restraint, and the habit of making yourself easier to hold.Safety Emerges From PresenceNot from control or technique, but from staying honest when the edge appears.Your Center Is Where Power WaitsWhen you return there, instead of reaching outward, life meets you without demand.Resources and Links

January 11, 2026 Welcome to New Day!  Today's KEY IDEA is: Your heavenly father knows every tiny detail about you, and still loves you! Communication Card: https://www.newdaywi.com/communication-card Online Giving: https://www.continuetogive.com/718973/donation_prompt ONLINE Teaching Sunday | 10am | Facebook Live Website: www.newdaywi.com Instagram: www.instagram.com/newdaywi Facebook: www.facebook.com/newdaywi/