Podcasts about apple podcast review

Let's get things started with Apple Podcast Review questions (3:46). ... When do the stud hitters end (7:44)? ... Should we be tracking pitches thrown instead of innings (9:52)? ... Let's move over to your email questions (17:27). ... How do we rank these sleeper pitchers (20:52)? ... Who are some Royce Lewis replacements in deeper leagues (25:06)? ... How to draft starting pitchers in daily H2H points leagues (30:02)? ... Drop Michael Wacha for upside pitchers (34:56)? ... What's the difference between Jackson Chourio and Lawrence Butler (38:22)? ... Do we ever draft players just to trade them (42:54)? ... We wrap up with top prospect stashes and SPARP rankings (49:27). Fantasy Baseball Today is available for free on the Audacy app as well as Apple Podcasts, Spotify and wherever else you listen to podcasts.  Subscribe to our YouTube channel: youtube.com/FantasyBaseballToday Download and Follow Fantasy Baseball Today on Spotify: https://sptfy.com/QiKv Get awesome Fantasy Baseball Today merch here: http://bit.ly/3y8dUqi Follow FBT on TikTok: https://www.tiktok.com/@fbtpod?_t=8WyMkPdKOJ1&_r=1 Follow our FBT team on Twitter: @FBTPod, @CPTowers @CBSScottWhite, @Roto_Frank Join our Facebook group at https://www.facebook.com/groups/fantasybaseballtoday Sign up for the FBT Newsletter at https://www.cbssports.com/newsletters/fantasy-baseball-today/ For more fantasy baseball coverage from CBS Sports, visit https://www.cbssports.com/fantasy/baseball/ To hear more from the CBS Sports Podcast Network, visit https://www.cbssports.com/podcasts/ You can listen to Fantasy Baseball Today on your smart speakers! Simply say "Alexa, play the latest episode of the Fantasy Baseball Today podcast" or "Hey Google, play the latest episode of the Fantasy Baseball Today podcast." To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Yvette Borja interviews Silky Shah, Executive Director of Detention Watch Network. They discuss why the immigrant justice movement needs abolition, the importance of transforming the economic infrastructures of local governments dependent on carceral systems, and how the growth of immigration detention and deportation was and is a critical part of the mass incarceration crisis.Learn more about Detention Watch Network: https://www.detentionwatchnetwork.org/ Support the podcast by becoming a monthly Patreon subscriber. You'll get access to the #litreview, a book club for Cachimbonas: https://patreon.com/radiocachimbona?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkFollow @radiocachimbona on Instagram, X, and Facebook Leave an Apple Podcast Review here: https://podcasts.apple.com/us/podcast/radio-cachimbona/id1240386895Leave a Spotify Rating here: https://open.spotify.com/show/6Qqj1mYTNy5Cz3N4aGQqcr?si=ed40e7da7cd548ce

“Lift heavy” is common, but often bad advice for runners. Runners actually want to do runner-specific strength work. Except…”runner-specific” strength training doesn't really exist. Confused yet? Let's sort this out. On today's show, we'll untangle confusion around strength training for runners with the help of strength and running coach and physical therapist, Victoria Sekely. You'll learn: Exactly what lifting heavy means for runners, and if you should even try it How your strength training should change over the year, depending on your goals, and How to time your workouts so they support your running, instead of hurting it. Victoria is the owner of Train Smart Run Strong, a New Jersey-based doctor of physical therapy and running coach. She trains runners all over the world with her strength training programs, with the goal of keeping them strong, healthy, and training well. This is the second time Victoria has been on the show and I'm delighted to have her back. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  ➡️Enter our Apple Podcast review contest and win one of Coach Claire's Sprint Sessions Masterclasses. To learn more and sign up, head to theplantedrunner.com/sprint. Or you can enter to win one for free just by writing an Apple Podcast Review. We choose a new winner every month. Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner EARTH BREEZE: Get even your stinkiest running clothes clean without the ugly plastic jug. Save 40% with free shipping at https://www.earthbreeze.com/plantedrunner NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That's PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes RECENT REVIEWS: ⭐⭐⭐⭐⭐This is why we run I'm not sure what or why it is, but after many years of running and 100s of (other) podcasts listened to, The Planted Runner appeared in my life and it's like I'm “born again” with Claire's insights, manner and vibes. Her most informative shows have a freshness, and a connection, to my running/training experiences that quite simply I'm not finding elsewhere. I highly recommend giving The Planted Runner a listen. Los Angeleno 69  ⭐ ⭐ ⭐ ⭐ ⭐Informative and fun I really enjoy listening to this podcast. It's interesting and informative. I'm a new runner and follow a predominantly plant-based diet so it's a perfect fit. Piculina ⭐⭐⭐⭐⭐Love listening New listener, long time follower on Instagram. I listened to the PR Training lab for a half marathon. It's very easy to listen to and such helpful information for experienced runners to new runners. nellie623 Music Credits: Music from Uppbeat

What if I told you there was a way to improve your speed, agility, power, endurance, balance and coordination in just three to five minutes a day, three times a week? Does that mean that you have to do a million burpees and box jumps to increase your power?  Not at all. Let's explore what works best. On today's show, we're going to go into the power of plyometrics. You'll learn why just a few minutes of plyos a week are so effective how to get started, and I'll tell you my favorite way to add plyometrics that's actually fun All of the runners I coach get plyometrics on their schedule and you can check out the routine I've made for free over on YouTube. If you'd like me to create a custom schedule for your next race or goal, including my plyo routine, head to www.theplantedrunner.com/plans to learn more. That's theplantedrunner.com/plans. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  ➡️Enter our Apple Podcast review contest and win one of Coach Claire's Sprint Sessions Masterclasses. To learn more and sign up, head to theplantedrunner.com/sprint. Or you can enter to win one for free just by writing an Apple Podcast Review. We choose a new winner every month. Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner EARTH BREEZE: Get even your stinkiest running clothes clean without the ugly plastic jug. Save 40% with free shipping at https://www.earthbreeze.com/plantedrunner NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That's PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes RECENT REVIEWS: ⭐⭐⭐⭐⭐Straightforward and so so good! “I love Claire's approach to running information and knowledge - it's straightforward and what we need to know. Great listen. And loving the PRTLs and listening to your thought process.

If you are ready to get better results from your training plan, there are three ways to do it. On today's show, I'm going to go over the simple ingredients that all runners can use to get better at running and how to put them together so that you can improve safely and happily. You'll learn The three lever concept how these variables affect your training, and How to know when it's time to pull the next lever. At the end of this episode, you'll understand how the three lever are really the three pillars of a solid training plan and how to use them in creating your own training plan. Of course if you'd rather not create your own plan, I've got you. I've created thousands of custom training plans for runners just like you to help them reach goals they never thought possible. Fall racing season will be here before you know it, so get your custom plan made just for you today. Head to www.theplantedrunner.com/plans to learn more.  Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  ➡️Enter our Apple Podcast review contest and win one of Coach Claire's Sprint Sessions Masterclasses. To learn more and sign up, head to theplantedrunner.com/sprint. Or you can enter to win one for free just by writing an Apple Podcast Review. We choose a new winner every month. Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner EARTH BREEZE: Get even your stinkiest running clothes clean without the ugly plastic jug. Save 40% with free shipping at https://www.earthbreeze.com/plantedrunner NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That's PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes RECENT REVIEWS: ⭐⭐⭐⭐⭐Great content and best advices for Runners! “I am so happy to have find Coach Claire and her podcast. Her new PR Lab is the first I have ever heard and the experiences of others are very helpful as well. I hope she continue this series. Her advices is so on-point, even professionals on the field will agree with her.” Petzai via Apple Podcasts · Philippines ⭐⭐⭐⭐⭐Great listen! “Recently started listening to Claire and thoroughly enjoy the wisdom she shares from years of experience. As a new but older runner she provides not just inspiration but scientific proof that progress is possible. It's a great listen!” AnnaPerrott via Apple Podcasts · United States of America ⭐⭐⭐⭐⭐Great source of information “A great mix of topics and a charismatic speaker. I would love an episode on running mechanics, which muscle, bones, ligaments and tendons are activated with each step” agrancea via Apple Podcasts · Canada Music Credits: Music from Uppbeat

The tax benefits of real estate investing are one of it's most attractive aspects. And we've spoken about these benefits many times... but... how much do passive investors benefit?In the last week we hit an Apple Podcast Review milestone, and we were pretty excited about it... until we saw the most recent review. It wasn't our typical 5 star review... but they did bring up a good point! In one of our previous episodes, we discussed the tax benefits of real estate investing and how depreciation played a role in those benefits. The person who left the review brought up a good point that we didn't cover... depreciation recapture. So, in this episode, to get that 5 star review, we are going to discuss depreciation recapture and how much passive investors actually benefit from the tax incentives of real estate investing. Tweetable Quotes:"You'll hear people talking about how the tax benefits are are fantastic, but in reality, if you're a passive investor, they're good, but they're not fantastic."– Anthony Vicino"We are not CPAs and so we specifically talk high level about concepts and we don't get into the nitty gritty." – Dan Krueger LEAVE A REVIEW if you liked this episode!! Keep up with the podcast! Follow us on Apple, Stitcher, Google, and other podcast streaming platforms. To learn more, visit us at https://invictusmultifamily.com/. **Want to learn more about investing with us?** We'd love to learn more about you and your investment goals. Please fill out this form and let's schedule a call: https://invictusmultifamily.com/contact/ **Let's Connect On Social Media!** LinkedIn: https://www.linkedin.com/company/11681388/admin/ Facebook: https://www.facebook.com/InvictusMultifamily YouTube: https://bit.ly/2Lc0ctX

Taylor Swift famously trained on a treadmill for her Eras tour. Sure, but we are not training to be pop stars. We're runners, and there are a lot of questions about how good of a tool it really is. So let's explore. On today's show, we're going to get into everything you need to know about treadmill running. You'll learn: If the treadmill is really the same as running outside If you really need to adjust the incline or play around with your speed to make it more like outdoors, And why doesn't the machine ever line up with your running watch? I'll also go over how to use the treadmill to get the best workout and I'll even get into how to make the dreadmill a lot less dreadful. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  ➡️Enter our Apple Podcast review contest and win one of Coach Claire's Sprint Sessions Masterclasses. To learn more and sign up, head to theplantedrunner.com/sprint. Or you can enter to win one for free just by writing an Apple Podcast Review. We choose a new winner every month. Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner EARTH BREEZE: Get even your stinkiest running clothes clean without the ugly plastic jug. Save 40% with free shipping at https://www.earthbreeze.com/plantedrunner NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That's PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes RECENT REVIEWS: ⭐⭐⭐⭐⭐Look forward to this every week! “Out of the few running podcasts I enjoy, this is definitely my first go-to as new ones come out! I'm a vegetarian and definitely still new to the whole running thing, so this show has been super interesting and helpful along the way! Thank you for doing it!” Jessicaa_ ⭐⭐⭐⭐⭐Great show! “I always enjoy listening to the show—I love the realistic and well-balanced attitude towards running and overall lifestyle. Lots of great information and it's a fun listen!” WeeWonders ⭐⭐⭐⭐⭐PR labs “I've been enjoying the PR labs episodes and understanding the thought process that goes into building a race plan” EENYC  Music Credits: Music from Uppbeat

Walking can actually be your super power to better running.  That's right, walking can make you a better runner. And I don't just mean taking the dog out for a walk, which is a literal step in the right direction. I'm talking about the power of incorporating intentional walking before, during, and after your runs. And this is not just for beginner runners. It's for everyone. How can this possibly help your running? Let's find out. On today's show, I'm going to explore the ways walking can help you upgrade your running fitness. We'll go over how: the run/walk method can be used by more than just beginner runners, walking can actually lead to more running for even the fastest runners, and getting in more walking into the rest of your day can boost your overall fitness. If you want a super simple way to get fitter without much effort, this is the show for you. Want to see me demonstrate this in person?   Here's your chance! This September, join me and a small group of runners for an incredible running vacation here in Asheville, NC. All paces are welcome, even if you are mostly walking. We're staying in deluxe riverfront cabins right where we can run right out our doors. We'll feast on chef-catered plant-based meals, enjoy classes and coaching, and so much more. To learn more about all the cool things we've got planned go to www.theplantedrunner.com/retreat. We've got just a few spots left so sign up today. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  ➡️Enter our Apple Podcast review contest and win one of Coach Claire's Sprint Sessions Masterclasses. To learn more and sign up, head to theplantedrunner.com/sprint. Or you can enter to win one for free just by writing an Apple Podcast Review. We choose a new winner every month. Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations for at-home strength equipment and other running products I love, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner EARTH BREEZE: Get even your stinkiest running clothes clean without the ugly plastic jug. Save 40% with free shipping at https://www.earthbreeze.com/plantedrunner NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That's PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes RECENT REVIEWS: ⭐⭐⭐⭐⭐Great podcast! “Love listening to the podcast while running! There is a lot of great information!” Sleepy opossum ⭐⭐⭐⭐⭐Great content “Super informative and educational. Really enjoy the content.” Sara75001 ⭐⭐⭐⭐⭐Informative and down to earth “Claire helps to educate her audience on the science of running but does so in a down to earth way. She makes complex things easy to understand. Her ability to understand her audience and passion for running makes this a podcast a must listen for those interested in better understanding running.” SK CND Music Credits: Music from Uppbeat

There has never been more evidence that a diet rich in whole plant-foods, high in fiber, and low in saturated fats and animal products is the clear path to human health and longevity. But does that mean everyone should immediately go vegan?  And what does this all mean for athletic performance? As much as I'd love this to be inarguably true because it works for me, it's more complicated than that.  And I'm not here to preach my opinions to anyone, but I do love some good science. Can a plant-based diet really help you and your running? Let's find out. On today's show, I'm going to go over the benefits that a plant-based diet provides runners the potential downsides to going plant-based, and I'll give you  a day in the life of a plant-based runner with meal examples that you can try today If you're curious about going plant-based or if you already are, but could use some inspiration, I've got you covered. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  ➡️Enter our Apple Podcast review contest and win one of Coach Claire's Sprint Sessions Masterclasses. To learn more and sign up, head to theplantedrunner.com/sprint. Or you can enter to win one for free just by writing an Apple Podcast Review. We choose a new winner every month. Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. EARTH BREEZE: Get even your stinkiest running clothes clean without the ugly plastic jug. Save 40% with free shipping at https://www.earthbreeze.com/plantedrunner NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That's PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes RECENT REVIEWS: ⭐⭐⭐⭐⭐Great Coach “Coach Claire is the real deal. She gives advice and insight to improve your running. Her podcast covers a variety of topics; fueling, pacing and other interesting running topics. If you want to become a better runner then listen to her podcast at the very least. Better yet, checkout her personalized training plans.” jharrington4181 ⭐⭐⭐⭐⭐Thank you! “Thank you for your amazing tips on training, fueling and all things running.” MadelineWaters ⭐⭐⭐⭐⭐Great topics! “I absolutely love the topics Coach Claire chooses and the fact that the podcasts aren't super long. She gives you the facts in an easy to digest manner (no pun intended). I'm hooked!” kmork83 Music Credits: Music from Uppbeat

Could your ankles be the cause of your knee pain? YES. But thankfully, this can be improved for most runners. Today we're going to examine the critical role of your ankle in running. We'll look at the importance of ankle flexibility, how it relates to your knees and how you can help improve your ankles for better running. Even if you've never had knee issues from running, the lessons you learn today can help not only prevent them, but it can literally propel you to faster running. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  ➡️Enter our Apple Podcast review contest and win one of Coach Claire's Sprint Sessions Masterclasses. To learn more and sign up, head to theplantedrunner.com/sprint. Or you can enter to win one for free just by writing an Apple Podcast Review. We choose a new winner every month. Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. EARTH BREEZE: Get even your stinkiest running clothes clean without the ugly plastic jug. Save 40% with free shipping at https://www.earthbreeze.com/plantedrunner NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That's PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes RECENT REVIEWS: ⭐⭐⭐⭐⭐Game changer. I got into running late; coming up on 7 years ago at the age of 41. I have been steadily making progress. My speeds have gradually increased, and I have just run my 6th marathon. NOTHING has helped me more with my progress than Coach Claire's tips. I have been using her tips one by one, with each marathon. I went from a 4:52 marathon at the age of 45 in June 2021, to a 4:15 marathon at the age of 48 in May 2024. Hoping to break 4:00 this year in October for my 49th birthday. I just bought her book and I love it. I love this podcast. I can't imagine the possibilities if I had her as an actual coach. Thanks Coach Claire! Carriesian ⭐⭐⭐⭐⭐Practical and pragmatic Lots of terrific ideas across every facet of running. Very practical and real-life scenarios. Terrific advice for everyone - not just solely plant-based runners. Jkel99  ⭐⭐⭐⭐⭐5 stars Coach Claire's podcast is fantastic! I enjoy her insight, tips, ideas and of course the mental strength minute on each show. I have recently started using her YouTube videos recently for my workouts also. PRs here I come!? BenHennessee  Music Credits: Music from Uppbeat

When you're a runner, summer can be a bit of a bummer.  Every run feels harder and your speed seems to evaporate instantly, unlike the massive amount of sweat dripping into your eyes and staining your clothes. The good news is that all your sweaty work this summer will pay off with faster times in the fall.  Your body will learn how to cool off quicker and more efficiently bring blood and nutrients to your muscles, which will make faster running easier when the weather cools off. So how do you get through those hot races and runs to get those incredible advantages we are hoping for?  I'll explore how. Welcome to the Planted Runner.  I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. In this episode, you'll learn: the science of what is happening when you run in the heat how you can effectively manage hot runs and keep up your training, and exactly what you do to prepare for a hot race day This episode will give you everything you need for all your hot and sweaty runs this summer.  This September, join me and a small group of runners for an incredible running vacation here in Asheville, NC.  We're staying in deluxe riverfront cabins right where we can run right out our doors.  We'll feast on chef-catered plant-based meals, enjoy classes and coaching, and so much more.  To learn more about all the cool things we've got planned go to www.theplantedrunner.com/retreat.  Spaces are very limited so sign up today. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  ➡️Enter our Apple Podcast review contest and win one of Coach Claire's Sprint Sessions Masterclasses. They are 30 minute live and recorded classes with me every other month and this month is all about speedwork 101. To learn more and sign up, head to theplantedrunner.com/sprint. Or you can enter to win one for free just by writing an Apple Podcast Review. We choose a new winner every month. Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That's PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes RECENT REVIEWS: ⭐⭐⭐⭐⭐Practical and pragmatic “Lots of terrific ideas across every facet of running. Very practical and real-life scenarios. Terrific advice for everyone - not just solely plant-based runners.” Jkel99  ⭐⭐⭐⭐⭐5 stars “Coach Claire's podcast is fantastic! I enjoy her insight, tips, ideas and of course the mental strength minute on each show. I have recently started using her YouTube videos recently for my workouts also. PRs here I come!?” BenHennessee ⭐⭐⭐⭐⭐High value, actionable advice. “Coach Claire share valuable advice to excel as a plant-based runner. This is the podcast to listen to if you want to reach your running potential at any age, powered by plants!” Kate Galli

Some runners rely almost exclusively on their heart rate to tell them how hard or how easy their runs are and some even plan their entire training around heart rate zones. The only problem is, well, heart rate training is problematic. So why do so many runners use it? And should you? Let's find out. Today, I'm joined by one of my favorite running coaches, Elisabeth Scott from Running Explained.   We go over: The pros and cons of heart rate training How you can determine your max heart rate without going to a lab, and She explains why common formulas and heart rate zones might be more confusing than helpful. If you've ever struggled with keeping your heart rate low on an easy run or wondering if it's getting too high on a workout, we'll get to the heart of the matter in this episode. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  ➡️Enter our Apple Podcast review contest and win one of Coach Claire's Sprint Sessions Masterclasses. They are 30 minute live and recorded classes with me every other month and this month is all about speedwork 101. To learn more and sign up, head to theplantedrunner.com/sprint. Or you can enter to win one for free just by writing an Apple Podcast Review. We choose a new winner every month. Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. Running Explained Elisabeth's Heart Rate Masterclass NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That's PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes RECENT REVIEWS: ⭐⭐⭐⭐⭐Fantastic! Claire is knowledgeable and entertaining. As a fellow plant based eater and somewhat new runner, I was searching for someone who could guide me on my running journey. I hit the jackpot with this podcast. I also followed Claire's training plan last year to guide me to my first half marathon and I finished strong with her advice! Runner Steph  ⭐⭐⭐⭐⭐Really love this podcast! Claire is so knowledgeable and her podcast has such a great balance - it's to the point, easy to understand and always so informative. I love listening to it while I run :) 1 of 2 does not work ⭐⭐⭐⭐⭐Love the podcast As a plant-based runner, very interested in performance this is right up my alley! thank you for all of your tips and tricks Tessla1234  Music Credits: Music from Uppbeat

What's the right way to balance your training when you are traveling, especially if you have a family? Let's find out. Today we're going to tackle the topic of training on trips, specifically vacations with your loved ones. We'll get into: how to plan your vacation for the ideal time in your training cycle how to stay fit and healthy while still having fun, and if you do decide to skip training altogether, how much fitness, if any, you'll lose while lounging in the sun.  Of course, the best way is to travel and train at the same time at a running retreat. This September, join me and a small group of runners for an incredible running vacation here in Asheville, NC. We're staying in deluxe riverfront cabins right where we can run right out our doors. We'll feast on chef-catered plant-based meals, enjoy classes and coaching, and so much more. To learn more about all the cool things we've got planned go to www.theplantedrunner.com/retreat. Spaces are very limited so sign up today. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  ➡️Enter our Apple Podcast review contest and win one of Coach Claire's Sprint Sessions Masterclasses. They are 30 minute live and recorded classes with me every other month and this month is all about speedwork 101. To learn more and sign up, head to theplantedrunner.com/sprint. Or you can enter to win one for free just by writing an Apple Podcast Review. We choose a new winner every month. Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That's PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes RECENT REVIEWS: ⭐⭐⭐⭐⭐Inspiration Thank you Clare for the amazing podcast, it's literally the all non professional runners holy grail to run a sub 3 marathon and grab that BQ. Im learning more and more about my mistakes reading your stories form Instagram an listening to your podcasts and it's opening me a new spectrum of things and what's to do to don't fail ilke many times before. Im hoping that this year will be my sub 3 at Berlin so i can have that thrilling moment when i cross the finish line and knowing that Ive achieved that. Your tips are so simple to follow and so helpful. Thank you for sharing your experience with us to make us a better runners. Greetings from Croatia, Rudi rudidossantos  ⭐⭐⭐⭐⭐High value, actionable advice. Coach Claire shares valuable advice to excel as a plant-based runner. This is the podcast to listen to if you want to reach your running potential at any age, powered by plants!” Kate Galli  ⭐⭐⭐⭐⭐Great podcast Just stumbled on the podcast. Was a runner for a few years and have taken time off to raise kids (single parent of 3 young kids) and to transition to a plant based lifestyle. Looking to get back into the swing of things and a few episodes on YouTube and now here has me excited to get back. 123FanFare456 Music Credits: Music from Uppbeat

However you choose to describe yourself, plant-based, vegan, plant-curious, flexitarian, or omnivore, there's overwhelming evidence that eating a diet that is made of mostly whole plant foods is ideal for health and longevity. But how do you actually do that well?  Especially as an athlete? Let's find out. Today, we are going down under speaking with Kate Galli of Strong Body Green Planet.  She's a vegan health coach, personal trainer and author, who's helped thousands of people transform their bodies and their plates. In this conversation, we'll go over: What the common struggles are going to an animal-free diet and how to overcome them, How to create a simple, sustainable, and delicious plant-based lifestyle, and of course, We'll address the protein issue:  how much you need as a runner and how to easily get it from plants. Kate also opens up about some really touching topics that I was not expecting. So if you're ready to figure out the plant-based puzzles in your life, this one is for you. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  ➡️Enter our Apple Podcast review contest and win one of Coach Claire's Sprint Sessions Masterclasses. They are 30 minute live and recorded classes with me every other month and this month is all about speedwork 101. To learn more and sign up, head to theplantedrunner.com/sprint. Or you can enter to win one for free just by writing an Apple Podcast Review. We choose a new winner every month. Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: Kate Galli:  https://www.strongbodygreenplanet.com/ Healthification Podcast If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That's PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes Regal Cinemas

Surprisingly, the three weeks after your goal race can have a big impact on how you'll race in the future. In this episode, we're going to explore the hows and the whys of recovery after the marathon.  We'll go into: I'll go over some common mistakes that many runners make in the weeks after their race that actually contribute to fitness plateaus. how to properly recover from your race, when to start running again, and how to get to the beginning of your next training block faster and smarter than ever before, all without burnout or injury. We are right in the thick of marathon racing season so now is the perfect time to start planning this critical transition time. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. ➡️Enter our Apple Podcast review contest and win one of Coach Claire's Sprint Sessions Masterclasses. They are 30 minute live and recorded classes with me every other month and this month is all about speedwork 101. To learn more and sign up, head to www.theplantedrunner.com/sprint. Or you can enter to win one for free just by writing an Apple Podcast Review. We choose a new winner every month. Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That's PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes Regal Cinemas

“Lose weight or die,” Martinus Evans was told by his doctor. He was so angry that he decided to run marathons, but without focusing on weight loss. Along his movement journey, he started a movement of thousands with the Slow AF Running Club. Evans's story is one of dramatic accomplishment at any size, any speed, or any color. This is an exploration of a movement of back of the packers who are taking their rightful place on the race course working just as hard, if not harder, than anyone else. Martinus and I talk about: His story and why weight loss and marathon running don't always go together, How training has to be done differently for slower runners, and How to find an accepting community of runners, no matter what your pace. You can probably guess with a name like the Slow AF Running Club that the language in this conversation is going to get a little colorful. We've chosen not to censor out the cuss words to keep this authentic. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  ➡️Enter our Apple Podcast review contest and win one of Coach Claire's Sprint Sessions Masterclasses. They are 30 minute live and recorded classes with me every other month. To learn more and sign up, head to theplantedrunner.com/sprint. Or you can enter to win one for free just by writing an Apple Podcast Review. We choose a new winner every month. Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. Regal Cinemas

Even the most die hard road runner has got to admit, there's something pretty magical or at least a little romantic about the idea of trail running. And if you'd like to try it or get better at it, there's a few things you're going to want to know first. Let's find out. Today I've invited back Coach Tera Pruett. Tera is a trail running and strength coach here in Asheville, NC and also coaches with me at the Asheville Running Retreat in September. We're talking about: The basics of trail running and how it's different from the roads, Hill techniques to be a better climber and downhiller, and Types of specific trail training from beginner to more advanced Spring is a great time to hit the trails, and after listening to this, you'll be even more prepared to tackle them. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  ➡️Enter our Apple Podcast review contest and win one of Coach Claire's Sprint Sessions Masterclasses. They are 30-minute live and recorded classes with me every other month. To learn more and sign up, head to theplantedrunner.com/sprint. Or you can enter to win one for free just by writing an Apple Podcast Review. We choose a new winner every month. Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That's PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes RECENT REVIEWS: ⭐⭐⭐⭐⭐Great content for runners of all ages and speeds! This podcast has been an excellent resource for me as a runner. It is packed with educational tips and content all in bite-sized episodes. Love it! Brookipye Best running podcast ever! ⭐⭐⭐⭐⭐This is one of the best running podcasts to hear! Very informative and inspiring. I look forward to every episode! Vance1313 Incredible and informative ⭐⭐⭐⭐⭐I love this podcast so much and look forward to its release each week! It's so informative and helpful and tackles a lot of issues us runners think and worry about silently, it's so great to have them addressed and helpful solutions along with it. Claire is also very well spoken, and I really enjoy the interviews where she challenges the way her guest thinks/operates, she's great at adding a different perspective and it helps the guest speaker really dive in deep with their knowledge. Amazing podcast, keep up the great work! CatterBatter Music Credits: Music from Uppbeat

Today is going to be a personal one. I'm going to share the real story of why I no longer race marathons, despite the fact that my career today is helping runners race better marathons. I'll get into: Why I needed to let go of marathon training and racing even though it massively transformed my life for the better My struggles with post-marathon identity, imposter syndrome, and FOMO, and What I am doing now that fills my cup even more than chasing a sub-3 marathon This topic has been requested by a lot of you, especially by the athletes I coach one on one and on my PR Team. I've talked about it on other podcasts but I've never gone in depth about it, because, well, it's personal and not the picture-perfect story that always paints me in the right light. But I'm ready to share it, raw and unfiltered, with the hopes that you can maybe sidestep some of the mistakes I made and truly find what matters most to you. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  ➡️Enter our Apple Podcast review contest and win one of Coach Claire's Sprint Sessions Masterclasses. They are 30 minute live and recorded classes with me every other month and this month is all about speedwork 101. To learn more and sign up, head to theplantedrunner.com/sprint. Or you can enter to win one for free just by writing an Apple Podcast Review. We choose a new winner every month. Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That's PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes RECENT REVIEWS: ⭐⭐⭐⭐⭐Great content for runners of all ages and speeds! This podcast has been an excellent resource for me as a runner. It is packed with educational tips and content all in bite-sized episodes. Love it! Brookipye ⭐⭐⭐⭐⭐Best running podcast ever! This is one of the best running podcasts to hear! Very informative and inspiring. I look forward to every episode! Vance1313 ⭐⭐⭐⭐⭐Incredible and informative I love this podcast so much and look forward to its release each week! It's so informative and helpful and tackles a lot of issues us runners think and worry about silently, it's so great to have them addressed and helpful solutions along with it. Claire is also very well spoken, and I really enjoy the interviews where she challenges the way her guest thinks/operates, she's great at adding a different perspective and it helps the guest speaker really dive in deep with their knowledge. Amazing podcast, keep up the great work! CatterBatter  Music Credits: Music from Uppbeat

One of the most common and worthy goals of any marathoner is to be able to race the iconic Boston Marathon.  But did you know that training for Boston, if you want to get it right, will require you to do a few things differently? While the point-to-point race is a net downhill, terrain is tricky. Factor in the unpredictable weather and you can easily trip up in training. Today, I'm going to go over: What makes the Boston Marathon unique and why you need to change up your training Some common training myths and mistakes many marathoners make, and What kinds of workouts you should include in your Boston Marathon buildup. If you've qualified for Boston or are dreaming of doing so one day, you don't want to miss this. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  ➡️Enter our Apple Podcast review contest and win one of Coach Claire's Sprint Sessions Masterclasses. They are 30 minute live and recorded classes with me every other month and this month is all about speedwork 101. To learn more and sign up, head to theplantedrunner.com/sprint. Or you can enter to win one for free just by writing an Apple Podcast Review. We choose a new winner every month. Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That's PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes RECENT REVIEWS: ⭐⭐⭐⭐⭐Great info “Claire nails it on so many aspects of running especially fueling with plants. Can't wait to get a copy of your first book” VibrantVegan  ⭐⭐⭐⭐⭐One of the top running podcasts!! “I'm always excited to see new episodes released and prioritize this podcast over most others!!” AKRunner.LEA  ⭐⭐⭐⭐⭐Awesome! “This podcast is great and in my daily rotation! The audio is great quality and the interviews are very enjoyable. Your content is credible, relevant, and engaging. Keep it up! ♥️” Willow Branchflower Music Credits: Music from Uppbeat

JOIN OUR FBT BRACKET GROUP- https://shorturl.at/mvAY0 Let's take a closer look at Nationals prospect James Wood who's having an awesome spring (2:09)! ... Let's get into the mailbag, starting with your Apple Podcast Review questions (9:00). ... How to avoid the GLOB when drafting starting pitchers (12:03). ... How high should Shohei Ohtani go in an OPS league (21:34)? ... Which players gain value in a H2H points league with no strikeout penalty (24:18)? ... Which players should gain position eligibility early in the season (27:20)? ... Corey Seager or Francisco Lindor (30:20)? ... Which of Wyatt Langford, Jackson Chourio and Jackson Holliday will be most productive over the next three years (34:11)? ... Where would Marcell Ozuna rank with outfield eligibility (40:15)? ... Do we have volume concerns with Tarik Skubal and Cole Ragans (43:10)? ... Have we forgotten about Miguel Vargas (47:50)? ... Chris Sale or Blake Snell (51:20)? Fantasy Baseball Today is available for free on the Audacy app as well as Apple Podcasts, Spotify, Google Podcasts, Stitcher and wherever else you listen to podcasts.  Subscribe to our YouTube channel: youtube.com/FantasyBaseballToday Get awesome Fantasy Baseball Today merch here: http://bit.ly/3y8dUqi Follow FBT on TikTok: https://www.tiktok.com/@fbtpod?_t=8WyMkPdKOJ1&_r=1 Follow our FBT team on Twitter: @FBTPod, @CTowersCBS, @CBSScottWhite, @Roto_Frank Join our Facebook group at https://www.facebook.com/groups/fantasybaseballtoday Sign up for the FBT Newsletter at https://www.cbssports.com/newsletters/fantasy-baseball-today/ For more fantasy baseball coverage from CBS Sports, visit https://www.cbssports.com/fantasy/baseball/ To hear more from the CBS Sports Podcast Network, visit https://www.cbssports.com/podcasts/ You can listen to Fantasy Baseball Today on your smart speakers! Simply say "Alexa, play the latest episode of the Fantasy Baseball Today podcast" or "Hey Google, play the latest episode of the Fantasy Baseball Today podcast." To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We all know that to lose weight, you need to burn more calories than you eat. To gain weight, do the opposite. The problem is that calorie counting is massively flawed We are not eating or burning what we think we are. So what are we supposed to do as runners? We'd like to make sure that we are fueling enough with the right kinds of foods–not too little and not too much Today we're going to explore the complications with counting calories. We'll get into: Why you are not really eating what you think you are Why you are not burning what you think you are, and most importantly, What we should do about it If you've been confused about why you are not getting the results from your nutrition that you are aiming for, you're about to find out why. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  ➡️Enter our Apple Podcast review contest and win one of Coach Claire's Sprint Sessions Masterclasses. They are 30 minute live and recorded classes with me every other month and this month is all about speedwork 101. To learn more and sign up, head to theplantedrunner.com/sprint. Or you can enter to win one for free just by writing an Apple Podcast Review. We choose a new winner every month. Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That's PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes RECENT REVIEWS: ⭐⭐⭐⭐⭐“I love this podcast as a recreational masters runner. I learn something new and gain helpful insights and practical tips from each episode even without being plant-based myself.” M_Guerrero42 ⭐⭐⭐⭐⭐“I have learned so much since I started listening to this podcast. I have been improving every this year. I share your podcast with everyone in my Run group. this weekend, I will be running my first marathon, and I am the strongest I have ever felt. Thank you for teaching me how to improve my life and my running.” ⭐⭐⭐⭐⭐“I've been listening to this podcast for about a year, typically when out marathon training. What I like about it is the range of subjects covered that I find relevant to marathon training, along with the occasional guests who give a bit more expert advice on certain topics. I'm an experienced (10+) marathoner but I find Claire's podcasts have allowed me to tweak my plans (a memorable podcast on doing the ‘right' type of speed training) or simply remind me of the things I already know but sometimes let slip. Thanks Claire!” Si Ell  Music Credits: Music from Uppbeat

The half marathon gets no respect. It's always in the shadow of its big brother, the marathon, which gets all the glory. But maybe, just maybe, the half should be your next A goal race. And I don't mean go race a half a few weeks during your marathon build up. I mean pick a great half marathon course and train to get really good at it for its own sake. Why would you want to do that? Let's find out. Today we're going to explore training for the half marathon. I'll go over: Why the half distance is a great goal race How training for the half differs, and How getting good at the half can set you up to be even better at the marathon. If you are graduating from 5ks or 10ks, the half is the next natural step. But if you are stuck in a marathon rut, stepping back to the half marathon for a cycle might be just what you need to break through your plateau. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  ➡️Enter our Apple Podcast review contest and win one of Coach Claire's Sprint Sessions Masterclasses. They are 30 minute live and recorded classes with me every other month and this month is all about speedwork 101. To learn more and sign up, head to theplantedrunner.com/sprint. Or you can enter to win one for free just by writing an Apple Podcast Review. We choose a new winner every month. Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That's PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes RECENT REVIEWS: ⭐⭐⭐⭐⭐Best running podcast ever! “This is one of the best running podcasts to hear! Very informative and inspiring. I look forward to every episode!” vance1313 ⭐⭐⭐⭐⭐Incredible and informative “I love this podcast so much and look forward to its release each week! It's so informative and helpful and tackles a lot of issues us runners think and worry about silently, it's so great to have them addressed and helpful solutions along with it. Claire is also very well spoken, and I really enjoy the interviews where she challenges the way her guest thinks/operates, she's great at adding a different perspective and it helps the guest speaker really dive in deep with their knowledge. Amazing podcast, keep up the great work!” CatterBatter ⭐⭐⭐⭐⭐Great work! “Love this podcast. Listen when I run on the treadmill! Im just a beginner training for a half marathon and the topics are so informative! Keep it goin l!” Aubrey Bren Music Credits: Music from Uppbeat

A pace group can take away the worry and stress of pacing perfectly so you can just run or hold on for dear life. But as wonderful as that sounds, following a pace group can have some major pitfalls. And in some cases, it can even cost you your dream time. How is that possible? Let's find out. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. Today we're going to go over all the details and the pros and cons of pace groups. I did an episode on this topic back in 2022 which is another helpful episode if you are considering using a pace group in your next race. But today is going to have a new twist. I'm sharing my conversation with Paul Smoluk who paces marathons every year and has a lot of great advice. We'll go over  What to look for in a pace group and its leaders When to avoid using a pace group, and if you are considering pacing, Paul will share his tips on getting involved. I've been having so much fun highlighting some of the amazing members of the PR Team. Paul has been a member for a while now and it's been a good challenge for me to work in all his pacing races with his goal races. I'll explain more about the PR Team later in the show, but if you are ready to learn more right now, head to https://www.theplantedrunner.com/group. Don't forget to stay tuned all the way to the end of the episode for another mental strength minute, fortify your mind in 60 seconds or less. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  ➡️Enter our Apple Podcast review contest and win one of Coach Claire's Sprint Sessions Masterclasses. They are 30 minute live and recorded classes with me every other month and this month is all about speedwork 101. To learn more and sign up, head to theplantedrunner.com/sprint. Or you can enter to win one for free just by writing an Apple Podcast Review. We choose a new winner every month. Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That's PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes RECENT REVIEWS: ⭐⭐⭐⭐⭐Great work! “Love this podcast. Listen when I run on the treadmill! Im just a beginner training for a half marathon and the topics are so informative! Keep it goin l!” Aubrey Bren  ⭐⭐⭐⭐⭐Perfect little bites “I love this podcast. Relevant information that's engaging but nice and short for when you only have a little bit of time.” AshleyNutrition  ⭐⭐⭐⭐⭐Highly recommended! “I gain insight from each episode. Claire communicates in a way that is easy to understand and any type of running would benefit from listening.” I guess my nickname was taken... Music Credits: Music from Uppbeat

Is running really the best way to get six-pack abs or even the toned tummy you've been hoping for? Or how about the other way around: are all those crunches and sit-ups you've been doing to get those alluring abs doing anything for your running performance? Let's find out. Today we are going to explore the secrets to the six pack. We'll discover: The basic anatomy of the core and what that means for running, Why some people seem to just naturally get a 6 pack while others never will, and I'll go over the exact exercises you can start today to build a strong core for great running (and which ones help define those abs). Whether you run for health and fitness, performance and accomplishment, or you're out there for straight-up sexiness, this episode will help you clarify which exercises align with your goals. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  ➡️Enter our Apple Podcast review contest and win one of Coach Claire's Sprint Sessions Masterclasses. They are 30 minute live and recorded classes with me every other month and this month is all about speedwork 101. To learn more and sign up, head to theplantedrunner.com/sprint. Or you can enter to win one for free just by writing an Apple Podcast Review. We choose a new winner every month. Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That's PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes RECENT REVIEWS: ⭐⭐⭐⭐⭐Great Podcast! “Highly recommend listening to this podcast! I am a high school runner in xc and track, and although I am not plant based, I find so much good information in this podcast and thoroughly enjoy listening to it! Claire is relatable, fun to listen to, and she plans out her podcasts well so she's not rambling on and on but isn't boring either. She has great questions to ask interviewers and great advice! Thanks for a good podcast for all runners out there! :)” FaithFirst73 ⭐⭐⭐⭐⭐Informational, easy to listen to, relatable!! “Claire's voice is one of the few I don't mind listening to on repeat (listened to her on a previous podcast)! She delivers the science, the heart and the soul of running. Looking forward to more episodes!” Runpinkjess ⭐⭐⭐⭐⭐Love this podcast “Always get so much out of listening to Claire and all her guests. Helpful, inclusive and relevant! Loved episode about plant based protein. Really simplified this topic and the example of what a day of eating could look like was perfect

Straight from an Apple Podcast Review, wee get the exciting suggestion, "People working with the very thing they're allergic to"From DahbbleD in AustraliaIf you would like to join the Discord Here is the Link -Original Understudies Discord Email me a Word, or phrase, or picture... to inspire our show OriginalUnderstudiesPodcast@gmail.comThis episode would not be possible with the unending support of our Post Audio Engineer and Sound Designer , Toivo Kallio.Instagram.com/toistinen/That music at the start... You know who that is? It is The Quick Six, I bet you would love their whole album "County Line" check it out!Todays Understudies are...Ratana - @VoiceofRatanaZak Rolland - Chaosbloom.comTrevor Tevel - 9 to Side PodcastJake Regal @JakeRegalJames Heaney - James Plays Elden RingAmy Bury - @bury0007

Ready to awaken your intuition, unlock your potential, and connect with your Higher Self? ✨ 1:19 Meditation starts This powerful Third Eye Chakra Meditation will guide you on a journey to clear blockages, expand your perception, and tap into the wisdom within. ‍ Open your Third Eye: Experience heightened intuition, deeper insights, and enhanced creativity. Clear Your Intuition: Release doubt, confusion, and negative energies, making space for clear guidance and wisdom. Connect to Your Higher Self: Align with your authentic self, discover your purpose, and access profound inner peace. This guided meditation blends powerful techniques to activate your Ajna Chakra (Third Eye), including: Visualization: See your Third Eye opening and radiating light. Affirmations: Empowering statements to reprogram your subconscious mind. Breathwork: Prana (life force) activation to cleanse and energize your energy field. Mantras: Sacred sounds to awaken your intuition and connect with higher consciousness. Whether you're a seasoned meditator or just starting out, this accessible practice is perfect for anyone seeking spiritual growth, deeper self-understanding, and a stronger connection to their Higher Self. Start your journey today and discover the magic within! ✨ ✨JOIN VISION QUEST THIRD EYE ACTIVATION LIVE WORKSHOP EVENT: https://www.theawakenedstate.net/vision-quest-third-eye-chakra-activation-live-workshop/ Hey there - I would appreciate it if you enjoy this episode and you'd love to leave an Apple Podcast Review - you can receive a complimentary free gift on us! Just screenshot your review to our support team at cosmiclove@theawakenedstate.net and we'll send you a Free Gift! Awakening Membership: ⁠https://www.theawakenedstate.net/the-soul-aligned-life-academy-membership/⁠ Spiritual Awakening Roadmap: Roadmap.theawakenedstate.net Resource Links: ⁠https://snipfeed.co/theawakenedstate ⁠Check out the new book: Awaken Your Power to Manifest: a 30 day manifestation challenge on Amazon! ✧ Who is Ashley? ✧ Hey there! I'm Ash creator of ⁠theawakenedstate.net⁠ I support Spiritual empaths (or Lightworkers) Struggling to Manage their Symptoms of Spiritual awakening. I teach them how to Emotionally heal & Change the way they Think & act, so that they  can confidently Own their Intuitive gifts, Believe in their own Success & Manifest a Soul Aligned Life they are obsessed with. I specialize in emotional empowerment, mind-body energy work and manifestation. After having a spiritual awakening, my life has never been the same.  My Mission Help you own your power, transcend the b.s. and learn to empower yourself from the inside out so you can manifest A soul-aligned life of intentional living. I Also believe in removing fluffy concepts and making them practical AF #practicalspirituality Original Music:  KTSG - Celestial (Sappheiros Remix)  --- Support this podcast: https://podcasters.spotify.com/pod/show/theawakenedstate/support

Happy New Year Beautiful Souls! Welcome to Season 3 of Awaken & Manifest Your Best Life, the podcast experience. In this episode, we discuss why it's crucial to have a spiritual practice in today's fast-paced and hectic world. Learn about the power of mindfulness, the benefits of having a spiritual practice, and how it can lead to a spiritual awakening or enhance your current one. Take the first step towards inner peace and a more fulfilling life in 2024! As I mentioned in the episode, If you're interested in being a new Member of our Monthly Membership, The Soul-Aligned Life Academy, Here is all the info you need: https://www.theawakenedstate.net/the-soul-aligned-life-academy-membership/ Hey there - I would appreciate it if you enjoy this episode and you'd love to leave an Apple Podcast Review - you can receive a complimentary free gift on us! Just screenshot your review to our support team at cosmiclove@theawakenedstate.net and we'll send you a Free Gift! Spiritual Awakening Roadmap: Roadmap.theawakenedstate.net Resource Links for more information on The awakened state: ⁠https://snipfeed.co/theawakenedstate⁠ Ready for a Challenge in 2024, Check out the new workbook: Awaken Your Power to Manifest: a 30 day manifestation challenge on Amazon! ✧ Who is Ashley? ✧ Hey there! I'm Ash creator of ⁠theawakenedstate.net⁠ I support Spiritual empaths (or Lightworkers) Struggling to Manage their Symptoms of Spiritual awakening. I teach them how to Emotionally heal & Change the way they Think & act, so that they  can confidently Own their Intuitive gifts, Believe in their own Success & Manifest a Soul Aligned Life they are obsessed with. I specialize in emotional empowerment, mind-body energy work and manifestation. After having a spiritual awakening, my life has never been the same.  My Mission Help you own your power, transcend the b.s. and learn to empower yourself from the inside out so you can manifest A soul-aligned life of intentional living. I Also believe in removing fluffy concepts and making them practical AF #practicalspirituality Original Music:  KTSG - Celestial (Sappheiros Remix)  --- Support this podcast: https://podcasters.spotify.com/pod/show/theawakenedstate/support

In this Kundalini Awakening 101 series, we'll explore what energy is, the law of vibration, and Kundalini awakening. So What the Heck is Energy? Tune in to this week's episode to find out! If you're curious about what kundalini awakening is and want to learn more about it, then this video is for you! We'll explore what energy is, the law of vibration, and kundalini awakening, and how each of these concepts can help you reach your spiritual goals. Don't miss it! Grab your Free Gift, The Spiritual Awakening Roadmap! http://roadmap.theawakenedstate.net/ Hey there - I would appreciate it if you enjoy this episode and you'd love to leave an Apple Podcast Review - you can receive a complimentary free gift on us! Just screenshot your review to our support team at cosmiclove@theawakenedstate.net and we'll send you a Free Gift! ⁠Awakening Membership: ⁠https://www.theawakenedstate.net/the-soul-aligned-life-academy-membership/⁠ Spiritual Awakening Roadmap: Roadmap.theawakenedstate.net Resource Links: ⁠https://snipfeed.co/theawakenedstate⁠ Check out the new book: Awaken Your Power to Manifest: a 30 day manifestation challenge on Amazon! ✧ Who is Ashley? ✧ Hey there! I'm Ash creator of ⁠theawakenedstate.net⁠ I support Spiritual empaths (or Lightworkers) Struggling to Manage their Symptoms of Spiritual awakening. I teach them how to Emotionally heal & Change the way they Think & act, so that they  can confidently Own their Intuitive gifts, Believe in their own Success & Manifest a Soul Aligned Life they are obsessed with. I specialize in emotional empowerment, mind-body energy work and manifestation. After having a spiritual awakening, my life has never been the same.  My Mission Help you own your power, transcend the b.s. and learn to empower yourself from the inside out so you can manifest A soul-aligned life of intentional living. I Also believe in removing fluffy concepts and making them practical AF #practicalspirituality Original Music:  KTSG - Celestial (Sappheiros Remix)  --- Support this podcast: https://podcasters.spotify.com/pod/show/theawakenedstate/support

Kundalini Awakening 101 New Series! What is the Dark Night of the Soul?! In this episode, I'm going to be talking about the dark night of the soul and how to get back into spiritual alignment. Each of us experiences a dark night of the soul at some point in our lives. This is when we go through a period of soul-shaking growth, when we get pushed to our limits. If you're looking for information about kundalini awakening and spiritual awakening, then look no further. In this video, I'm going to be talking about the real journey of getting back into spiritual alignment. Each week this month i'll be expanding on the Kundalini 101 series to inspire you towards my upcoming Book on Navigating Spiritual awakening successfully! ___ Hey there - I would appreciate it if you enjoy this episode and you'd love to leave an Apple Podcast Review - you can receive a complimentary free gift on us! Just screenshot your review to our support team at cosmiclove@theawakenedstate.net and we'll send you a Free Gift! Awakening Membership: ⁠https://www.theawakenedstate.net/the-soul-aligned-life-academy-membership/⁠ Spiritual Awakening Roadmap: Roadmap.theawakenedstate.net Resource Links: ⁠https://snipfeed.co/theawakenedstate⁠ Check out the new book: Awaken Your Power to Manifest: a 30 day manifestation challenge on Amazon! ✧ Who is Ashley? ✧ Hey there! I'm Ash creator of ⁠theawakenedstate.net⁠ I support Spiritual empaths (or Lightworkers) Struggling to Manage their Symptoms of Spiritual awakening. I teach them how to Emotionally heal & Change the way they Think & act, so that they  can confidently Own their Intuitive gifts, Believe in their own Success & Manifest a Soul Aligned Life they are obsessed with. I specialize in emotional empowerment, mind-body energy work and manifestation. After having a spiritual awakening, my life has never been the same.  My Mission Help you own your power, transcend the b.s. and learn to empower yourself from the inside out so you can manifest A soul-aligned life of intentional living. I Also believe in removing fluffy concepts and making them practical AF #practicalspirituality Original Music:  KTSG - Celestial (Sappheiros Remix)  --- Support this podcast: https://podcasters.spotify.com/pod/show/theawakenedstate/support

Darren is joined by Richard Kosmal from the 'And He Takes That Chance' podcast to chat ahead of the weekend game against Huddersfield Town.* Warnock in - then out.* Darren Moore* Takeover* Leeds v Huddersfield* Score predictions.Like/Subscribe and leave a 5* Apple Podcast Review.

explore the mind-body connection and discuss how it works. Let me give you a simple breakdown of the mind-body connection. We'll explore topics like the energy body, chakra healing, and spiritual awakening, and see how they all relate to each other. If you're interested in energy healing, chakra healing, or spiritual awakening, then this video is for you! We'll discuss the mind-body connection and show you how it works, including topics like energy healing, chakra healing, and spiritual awakening. After watching this video, you'll have a better understanding of how the mind-body connection works and how it can affect your health and well-being! https://www.theawakenedstate.net/empower-the-chakras/ Hey there - I would appreciate it if you enjoy this episode and you'd love to leave an Apple Podcast Review - you can receive a complimentary free gift on us! Just screenshot your review to our support team at cosmiclove@theawakenedstate.net and we'll send you a Free Gift! Free  Chakra Detox Masterclass: ⁠https://www.theawakenedstate.net/freechakramasterclass/⁠ Awakening Membership: ⁠https://www.theawakenedstate.net/the-soul-aligned-life-academy-membership/⁠ Spiritual Awakening Roadmap: Roadmap.theawakenedstate.net Resource Links: ⁠https://snipfeed.co/theawakenedstate⁠ Check out the new book: Awaken Your Power to Manifest: a 30 day manifestation challenge on Amazon! ✧ Who is Ashley? ✧ Hey there! I'm Ash creator of ⁠theawakenedstate.net⁠ I support Spiritual empaths (or Lightworkers) Struggling to Manage their Symptoms of Spiritual awakening. I teach them how to Emotionally heal & Change the way they Think & act, so that they  can confidently Own their Intuitive gifts, Believe in their own Success & Manifest a Soul Aligned Life they are obsessed with. I specialize in emotional empowerment, mind-body energy work and manifestation. After having a spiritual awakening, my life has never been the same.  My Mission Help you own your power, transcend the b.s. and learn to empower yourself from the inside out so you can manifest A soul-aligned life of intentional living. I Also believe in removing fluffy concepts and making them practical AF #practicalspirituality Original Music:  KTSG - Celestial (Sappheiros Remix)  --- Support this podcast: https://podcasters.spotify.com/pod/show/theawakenedstate/support

Have you ever wondered or been curious about Energy Healing but don't even know where to get started? Maybe you're curious on Energy healing or want to practice but you're overwhelmed by all the latest trends out there. This episode Let's break it down so it's simple to know Which Energy healing tool is right for you! Hey there - I would appreciate it if you enjoy this episode and you'd love to leave an Apple Podcast Review - you can receive a complimentary free gift on us! Just screenshot your review to our support team at cosmiclove@theawakenedstate.net and we'll send you a Free Gift! Free  Chakra Detox Masterclass: ⁠https://www.theawakenedstate.net/freechakramasterclass/⁠ Awakening Membership: ⁠https://www.theawakenedstate.net/the-soul-aligned-life-academy-membership/⁠ Spiritual Awakening Roadmap: Roadmap.theawakenedstate.net Resource Links: ⁠https://snipfeed.co/theawakenedstate⁠ Check out the new book: Awaken Your Power to Manifest: a 30 day manifestation challenge on Amazon! ✧ Who is Ashley? ✧ Hey there! I'm Ash creator of ⁠theawakenedstate.net⁠ I support Spiritual empaths (or Lightworkers) Struggling to Manage their Symptoms of Spiritual awakening. I teach them how to Emotionally heal & Change the way they Think & act, so that they  can confidently Own their Intuitive gifts, Believe in their own Success & Manifest a Soul Aligned Life they are obsessed with. I specialize in emotional empowerment, mind-body energy work and manifestation. After having a spiritual awakening, my life has never been the same.  My Mission Help you own your power, transcend the b.s. and learn to empower yourself from the inside out so you can manifest A soul-aligned life of intentional living. I Also believe in removing fluffy concepts and making them practical AF #practicalspirituality Original Music:  KTSG - Celestial (Sappheiros Remix)  --- Support this podcast: https://podcasters.spotify.com/pod/show/theawakenedstate/support

Have you ever wondered why some people seem to effortlessly create positive change in their spiritual awakening life, while others struggle on the path? In this video, I'll explore the connection between energy work and spiritual awakening, and explain how energy work can help you heal your symptoms and give you back more Peace of Mind. Whether you're looking to improve your health, increase your energy levels, or achieve any other goal, energy work is a powerful tool that can help you get there. Let's explore how energy work can help you reach your spiritual awakening! ___ Hey there - I would appreciate it if you enjoy this episode and you'd love to leave an Apple Podcast Review - you can receive a complimentary free gift on us! Just screenshot your review to our support team at cosmiclove@theawakenedstate.net and we'll send you a Free Gift! Free Chakra Detox Masterclass: https://www.theawakenedstate.net/freechakramasterclass/ Awakening Membership: https://www.theawakenedstate.net/the-soul-aligned-life-academy-membership/ Resource Links: https://snipfeed.co/theawakenedstate Check out the new book: Awaken Your Power to Manifest: a 30 day manifestation challenge on Amazon! ✧ Who is Ashley? ✧Hey there! I'm Ash creator of theawakenedstate.net I support Spiritual empaths (or Lightworkers) Struggling to Manage their Symptoms of Spiritual awakening. I teach them how to Emotionally heal & Change the way they Think & act, so that they  can confidently Own their Intuitive gifts, Believe in their own Success & Manifest a Soul Aligned Life they are obsessed with. I specialize in emotional empowerment, mind-body energy work and manifestation. After having a spiritual awakening, my life has never been the same.  My Mission Help you own your power, transcend the b.s. and learn to empower yourself from the inside out so you can manifest A soul-aligned life of intentional living. I Also believe in removing fluffy concepts and making them practical AF #practicalspiritualityOriginal Music:  KTSG - Celestial (Sappheiros Remix) --- Support this podcast: https://podcasters.spotify.com/pod/show/theawakenedstate/support

we're going to talk about how to heal spiritual awakening symptoms. Many people are on the path to spiritual awakening, but sometimes the process is bumpy. In this video, we're going to share 5 tools that can help you to heal and progress on your path to spiritual awakening. If you're struggling with symptoms of spiritual awakening, then this video is for you! We'll discuss finding and using the tools needed to heal and progress on your path to spiritual awakening. From self-awareness to manifestation, these tools will help you start to heal and find peace on your journey! Let me know your thoughts in the comments, If you enjoy this video, please like, share with others, and subscribe for weekly video drops every Friday! SPIRITUAL AWAKENING ROADMAP: http://roadmap.theawakenedstate.net/ SPIRITUAL AWAKENING MEMBERSHIP: https://www.theawakenedstate.net/the-... Hey there - If you enjoy this episode and you'd love to leave an Apple Podcast Review - you can receive a complimentary free gift on us! Just screenshot your review to cosmiclove@theawakenedstate.net and we'll send you my rare Accelerate your Affirmations Ebook- Get in my head and get the affirmations for your success.

Ryan, Darren and Ben are here to chat all things #LUFCN Post Saints & QPRAny News GrahamThe Ayling Flop FilesAhead to BrizzleLike/Subscribe and leave a 5* Apple Podcast Review...

Are you Holding Back Your Intuitive Gifts? we're going to talk about 3 things that are holding you back from knowing your psychic abilities. We'll explore what these things are, and how you can overcome them to unlock your psychic potential! If you're interested in developing your intuition and psychic abilities, then this episode is for you! We'll discuss how to identify and overcome the obstacles that are holding you back, so that you can start to tap into your hidden potential. JOIN THE NEW MEMBERSHIP AND RECEIVE INTUITION MASTERY: https://www.theawakenedstate.net/the-soul-aligned-life-academy-membership/ Hey there - If you enjoy this episode and you'd love to leave an Apple Podcast Review - you can receive a complimentary free gift on us! Just screenshot your review to cosmiclove@theawakenedstate.net and we'll send you my rare never released Accelerate your Affirmations Ebook- Get in my head and get the affirmations for your success.

Darren is joined by Justin and Pete from Do Not Scratch Your Eyes Podcast to chat ahead of this weekends clash.* Season and Summer* Managers ahoy!* Players to watch out for* Score predictionsLike/Subscribe and leave a 5* Apple Podcast Review!

Shift Your Limited Thinking! Shift your Mindset, Shift your Life. You may have heard it before BUT do you know remotely why? In this episode, I'm discussing the concept of the "Limited Mindset" and how it impacts your life. By changing your mindset, you can unlock your potential and achieve your goals. The "Limited Mindset" is a negative way of thinking that tells you that you're not good enough, that you don't have what it takes, and that you can't do anything. This mindset limits your potential and keeps you from achieving your dreams. I discuss the steps you need to take to change your mindset. By shifting your thoughts, you can change the way you see yourself and your life. The "Growth Mindset" is the mindset that tells you that you can and will grow. The "Abundance Mindset" is the belief that you are surrounded by abundance, both material and spiritual and that you can access all of the resources you need to achieve your goals. Let me know your thoughts in the comments, If you enjoy this video, please like, share with others, and subscribe for weekly video drops every Friday! Join the Rooted Into Abundance Workshop! https://www.theawakenedstate.net/root... Grab the 25 day Abundance Challenge Free Printable: https://soulgoals.theawakenedstate.net/ Hey there - If you enjoy this episode and you'd love to leave an Apple Podcast Review - you can receive a complimentary free gift on us! Just screenshot your review to cosmiclove@theawakenedstate.net and we'll send you my rare never released Accelerate your Affirmations Ebook- Get in my head and get the affirmations for your success.

Darren is joined by Dan Sexton from 'That Millwall Podcast' to chat ahead of this Sundays game.* Last season* Summer Transfers* Cresswell and Shacks* Atmosphere* Score predictionsLike/Subscribe and leave a 5* Apple Podcast Review.

GotTechED the Podcast Episode #145: 10 Must Have Resources For Teachers for the 2023-2024 School YearWelcome back to GotTechED the podcast this is Episode 145 called “10 Must Have Resources For Teachers for the 2023-2024 School Year”. In this episode, we'll share 10 exciting edtech tools that deserve a place in your edtech toolbox. This is another episode you don't want to miss, check it out!Segment 1: UpdatesWelcome Back to School!Segment 2: 10 Must Have Resources For Teachers 3:16Thedeepview.co - AI NewsletterMagicschool.ai - collection of AI tools for teachersRecraft.ai- recreate iconsGoogle Slide ShortcutsRepeat last actionF4 Select Whole Row Shift + Spacebar Select Whole Column Control + Spacebar Create a New Sheet within a Google SheetsShift F11Insert LinkControl KAlpha.genmo.ai- photo animatorYoutube video downloader- after youtube add “pp”y2mateGamma.app create presentation website or documentTinywowBeatoven.aiCloud ConvertSegment 3: Where to Find GotTechEDDo us 3 favorsSubscribe to GotTechED the PodcastApple PodcastsSpotifyGoogle Podcasts Stitcher YouTube Twitter FacebookWrite us an Apple Podcast Review!Tell your friends about www.gotteched.comTell your friends about the Teach Better Podcast NetworkMusic Credits:The Degs: Shotgun http://freemusicarchive.org/music/The_Degs/@bensounds https://www.bensound.com/Subscribe to our PodcastApple...

Ryan, Darren and Ben are here to chat all thing Leeds!!! Post Cardiff/ShrewsburyAny News GrahamThe Ayling Flop FilesAhead to Birmingham CityLike/Subscribe and leave a 5* Apple Podcast Review!

To learn more about job search strategy for F-1 international students, visit https://www.icaway.com/ I've been getting a bunch of requests from new international grads who are on the hunt for jobs in this tough economy. And guess what else? Their OPT is about to start! So, I wanna share four cool strategies with you that can actually stop the OPT unemployment allowance clock. If you just graduated and your OPT is about to start! You have only 90 days after your OPT starts to find a job that's related to your field of study. What I'm going to share today is based on real stories from a few international students who have used these strategies to stop the clock. Before deciding to pursue any of these options, please remember to contact your International Student Services office to ensure eligibility. Consider volunteering to avoid accruing unemployment days.  How can you find non-profit organizations in your area to volunteer with? One effective way is to utilize online platforms and directories that connect volunteers with non-profit organizations. Websites such as  https://www.volunteermatch.org/  https://www.idealist.org/en  https://engage.pointsoflight.org/  can be great resources to find volunteer opportunities.  2. Consider seeking contract jobs. Contract work can be a viable option for your first-year OPT. Many companies and organizations hire contractors for short-term projects or assignments.  These contract positions can provide valuable work experience and help you meet the employment requirement of your OPT period. And sometimes, when you're a good fit for the team, you may have a chance to convert your contract role into a full-time opportunity. 3. consider reaching out to your professors for an offer letter that can potentially be considered an OPT job opportunity. Your professors may have research projects or other academic initiatives where they could hire you as a research assistant or provide you with a job offer letter. This can be a valuable experience and help you fulfill the employment requirement during your OPT period. 4. explore the possibility of building your own business and working on OPT. Remember, these are options for you to pause the OPT clock in your first year after graduation while looking for a full-time job at your dream company. For STEM international students who are on OPT and when you're approaching your STEM extension, your employers must be e-verified in order to utilize your STEM OPT for work in the US.   To check whether the employer is verified or not, check out the link I provided in the caption below. Use the E-Verify search tool below to find employers who are currently enrolled in E-Verify. https://www.e-verify.gov/about-e-verify/e-verify-data/how-to-find-participating-employers  Let's listen to this episode to receive more information on how to stop your OPT unemployment allowance clock. Think Big & Live Your Dream! Coach Kwan, ICAway 8 Simple Steps to Write an Apple Podcast Review! Open the Apple Podcasts app. Search for the ICAway podcast Tap on the podcast to access its page. Scroll down to "Ratings & Reviews." Tap on "Write a Review." Rate the podcast using stars. Write your review in the text box. Confirm and submit your review. Disclaimer: Please note that the information provided here is of a general nature and should not be considered as legal immigration advice. We are unable to assess individual circumstances and provide specific guidance on immigration matters. It is essential to consult with your international student services office or a qualified immigration professional to ensure eligibility and obtain accurate advice tailored to your specific situation. --- Support this podcast: https://podcasters.spotify.com/pod/show/icaway/support

it's a time to step back and witness the unfolding. Be more present & anchor into YOU. Do you embrace the Journey and stabilize your energy through your present awareness? Do you give yourself what you need in between the seeking? Self-care is one thing, but I invite you to take it one step further - do you give yourself what you truly need, and do you communicate those needs in your relationships? I used to say Self-care over service and I still very much stand by that statement. You cannot give from an empty cup but beyond that, how do you fully expect to give or even receive more, when you are not giving that back to yourself? When you give yourself what you need, you are replenishing that back out into the world around you, through you. In today's video, I want to take a different spin on two concepts: Being in the Present moment of the journey and Giving yourself Your own Personal Dose of Emotional Fulfillment. Be in the full alignment and expansion of you - Do you make time for what lights you up inside? Do you make time for what brings you absolute pleasure? What I need will be given to me, but am I giving it back to myself? Here's your mantra to take with you: What I need will be given to me, But I choose to Give it back to myself. When I give myself what I need, everything around me naturally replenishes. What I need Is given to me, but what I give to myself, I give back to the world Let me know how this topic lands for you by sharing your thoughts in the comments. Hey there - If you enjoy this episode and you'd love to leave an Apple Podcast Review - you can receive a complimentary free gift on us! Just screenshot your review to cosmiclove@theawakenedstate.net and we'll send you my rare never released Accelerate your Affirmations Ebook- Get in my head and get the affirmations for your success.

The Ultimate Chakra Academy is open for group coaching! Enroll today And get two courses for the price of 1: https://www.theawakenedstate.net/empower-the-chakras/ A throwback Awakening Tip oldschool style, Your Awakening Tip today is Don't Deny your Humanness. We all got an ego, we all have negative emotions, let's stop the sugarcoating & get Grounded in our bodies because I'm here to tell you We need to become friends with our Ego. Let's talk about it. Hey there - If you enjoy this episode and you'd love to leave an Apple Podcast Review - you can receive a complimentary free gift on us! Just screenshot your review to cosmiclove@theawakenedstate.net and we'll send you my rare never released Accelerate your Affirmations Ebook- Get in my head and get the affirmations for your success.

Change is only a Habit away. I am a firm believer that Change truly begins with your Habits We think we need to go 0-60 with our Healing, Mindset or Manifesting but actually those subtle shifts you create are more sustainable and doable. That is what will begin stabilizing the new Energy into Being. Often we can get lost in the more feminine mindset energy work and forget about the practicalities - I'm here to help you get more Practical with your Energy work ;) Our Habits consciously or unconsciously influence our manifesting & receiving potential all the time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's funny that when I see manifestation talk, not a lot of people out there are talking about habit creation. They usually mention the fluffy bits to get you into deep dreaming but neglect the meat of manifesting - Identity & habits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How you BE is how you create - Your habits influence your point of attraction. Therefore if you're looking to create change it will ALWAYS begin in your habits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because that is ultimately influencing your Expectation and self-belief around what you are desiring to manifest & embody. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why establishing good habits will inevitably help you with your mindset and ultimately your results. It truly begins by Merging both the Energetic work and the Practical work ;) Let me know your thoughts on this video topic below. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What do you guys think, Are you looking to change a habit or pattern? this is something we cover in depth inside of the Ultimate Chakra Academy! Get in early by tuning into the Latest FREE TRAINING: theawakenedstate.net/freechakramasterclass/ Hey there - If you enjoy this episode and you'd love to leave an Apple Podcast Review - you can receive a complimentary free gift on us! Just screenshot your review to cosmiclove@theawakenedstate.net and we'll send you my rare never released Accelerate your Affirmations Ebook- Get in my head and get the affirmations for your success.

Grab your free Chakra training here: theawakenedstate.net/freechakramasterclass/ Manifesting and healing are part of the same conversation. Healing is a moment to remember you are always stronger than your fear, doubt, insecurities and we have to learn to be bigger than our b.s. to create real sustainable manifesting. When we bring awareness to our healing, we literally cannot unsee it - Which means Change is inevitable. Your Magnetism will move back into Alignment. Your energy will now be an energetic match - because you brought the unconscious into conscious awareness. In today's video, I want to share with you classic signs that you know you're healing and moving through. I was recently going through something in my throat chakra and I give you a basic walkthrough of what I started to notice as I literally shifted myself back into alignment. Look at the Signs of healing. Feel into, How do you approach and see healing? Are you choosing to stay stuck or are you willing to really move through? Telling ourselves the truth and getting honest about Healing is a moment to recognize we can always move through. It is simply an illusion to believe otherwise. Hey there - If you enjoy this episode and you'd love to leave an Apple Podcast Review - you can receive a complimentary free gift on us! Just screenshot your review to cosmiclove@theawakenedstate.net and we'll send you my rare never released Accelerate your Affirmations Ebook- Get in my head and get the affirmations for your success.

Taken from a previous masterclass, Here's my classic breakdown of How the Chakras Connect to Manifestation. A lot of people go into energy work and don't even realize how interconnected some of these concepts actually are, like The chakras, Limited belief work and Manifestation? These things are all connected and the chakra play a huge role in how you heal yourself therefore influencing how you ATTRACT into your life. This is Manifestation 101. Want the Full Masterclass? Sign up here: theawakenedstate.net/freechakramasterclass/ Hey there - If you enjoy this episode and you'd love to leave an Apple Podcast Review - you can receive a complimentary free gift on us! Just screenshot your review to cosmiclove@theawakenedstate.net and we'll send you my rare never released Accelerate your Affirmations Ebook- Get in my head and get the affirmations for your success.

Before we get to your questions let's start with the latest news and notes (4:08). Aaron Ashby is hurt and AJ Puk will compete for a rotation spot. ... We start with your Apple Podcast Review questions (13:10). ... What pitchers will be affected by the shift restrictions (16:28)? ... How to pick your keepers (26:10). ... What goes into ranking prospects (31:03)? ... Let's grade the trade (37:12). ... Is Nico Hoerner a good fallback plan at second base (42:45)? ... What are the best ways to set up a dynasty league (47:40)? ... We wrap up with the rest of your questions (52:03). Fantasy Baseball Today is available for free on the Audacy app as well as Apple Podcasts, Spotify, Google Podcasts, Stitcher and wherever else you listen to podcasts.  Get Fantasy Baseball Today merch here: https://store.cbssports.com/collections/fantasy-baseball-today?utm_source=podcast-apple-com&utm_medium=web&utm_campaign=buy-our-merch&utm_content=fantasy-baseball-collection Follow FBT on TikTok: https://www.tiktok.com/@fbtpod?_t=8WyMkPdKOJ1&_r=1 Follow our FBT team on Twitter: @FBTPod, @CTowersCBS, @CBSScottWhite, @Roto_Frank Join our Facebook group at https://www.facebook.com/groups/fantasybaseballtoday Sign up for the FBT Newsletter at https://www.cbssports.com/newsletters/fantasy-baseball-today/ For more fantasy baseball coverage from CBS Sports, visit https://www.cbssports.com/fantasy/baseball/ To hear more from the CBS Sports Podcast Network, visit https://www.cbssports.com/podcasts/ Subscribe to our YouTube channel: youtube.com/FantasyBaseballToday You can listen to Fantasy Baseball Today on your smart speakers! Simply say "Alexa, play the latest episode of the Fantasy Baseball Today podcast" or "Hey Google, play the latest episode of the Fantasy Baseball Today podcast." To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The tax benefits of real estate investing are one of it's most attractive aspects. And we've spoken about these benefits many times... but... how much do passive investors benefit?In the last week we hit an Apple Podcast Review milestone, and we were pretty excited about it... until we saw the most recent review. It wasn't our typical 5 star review... but they did bring up a good point! In one of our previous episodes, we discussed the tax benefits of real estate investing and how depreciation played a role in those benefits. The person who left the review brought up a good point that we didn't cover... depreciation recapture. So, in this episode, to get that 5 star review, we are going to discuss depreciation recapture and how much passive investors actually benefit from the tax incentives of real estate investing. Tweetable Quotes:"You'll hear people talking about how the tax benefits are are fantastic, but in reality, if you're a passive investor, they're good, but they're not fantastic."– Anthony Vicino"We are not CPAs and so we specifically talk high level about concepts and we don't get into the nitty gritty." – Dan KruegerLEAVE A REVIEW if you liked this episode!!Keep up with the podcast! Follow us on Apple, Stitcher, Google, and other podcast streaming platforms.To learn more, visit us at https://invictusmultifamily.com/**Want to learn more about investing with us?**We'd love to learn more about you and your investment goals. Please fill out this form and let's schedule a call: https://invictusmultifamily.com/contact/**Let's Connect On Social Media!**LinkedIn: https://www.linkedin.com/company/11681388/admin/Facebook: https://www.facebook.com/invictuscapitalventures/YouTube: https://bit.ly/2Lc0ctX

I'm burnt out. I feel stuck. I want to leave my teaching profession, but I don't know where to go or how to start something new!  What about my retirement? How do I prepare financially? How can I STOP overworking myself and create a school and business that fits my unique purpose? Can I really design a life I love as a teacher?   Let's rethink all of these questions and get to the bottom of our fears.  Teacher friend, you gotta listen to this one!     Let Your Light Shine, Makenzie Oliver HOLIDAY SPECIAL!! $100 OFF Your Marketing Materials and all the Forms Needed to Start Your School!  Grab Your Business Bundle Here: www.teachersletyourlightshine.com/shop Leave us a Review  Leave us an Apple Podcast Review and we will put you in the drawing for a FREE book by Annie F. Downs: 100 Days to Brave.  I'm giving away 5 free books and I hope you are the one it goes to! Thank you for taking the time to leave us an Apple Podcast.  SCreenshot Your Review and send it to: makenzie@teachersletyourlightshine.com Join Our Facebook Group for “Tip Tuesdays”, a support community and the “best place on the internet corner” https://www.facebook.com/groups/teacherletyourlightshine Book a Clarity Coaching Session: www.teachersletyourlightshine.com/coaching Get started on your dream school right now! Get all the documents you need to jumpstart, market and enroll students! www.teachersletyourlightshine.com/shop  We have step-by-step instructions to help you write powerful marketing brochures, enrollment forms, introductory packets, and so much more! You'll also find easy-to-use templates made to simplify your creation process, as well as beautiful real-life examples used by my micro-school, Lighthouse Learning, to give you creative inspiration when designing your very own forms.  You will be able to seal the deal with peace and clarity when you hand deliver your new handbook and contract.  Tune in to today's episode to find out more and head over to our shop to purchase your documents at teachersletyourlightshine.com/shop Coaching: https://teachersletyourlightshine.com/coaching Do you need help with a plan of action, accountability,  or clarity in your teacher career change? Interested in starting a micro-school, tutoring or homeschooling business?  Don't know where to start? Wanting to make a change but have no idea where to begin or what the change would even look like?  It's time to get "unstuck", have a plan and gain your much needed clarity  so you can experience teacher career growth, build a business blueprint, market with clear messaging, and plan a successful business launch-whether it's a micro-school, tutoring business or homeschooling business.  Click below to learn more… Connect with me on Instagram: @Teacherletyourlightshine Follow us on Pinterest: https://www.pinterest.com/teacherletyourlightshine Join our email list to be the FIRST to know about our FREE Resources and podcast alerts! Teachersletyourlightshine.com Want to chat? Have some questions? I'd love to hear from you! Send an Email: teacherletyourlightshine@gmail.com Or send me a message on Facebook or Instagram Twitter: @teacher_light Check out Our School on Facebook: https:www.facebook.com/lighthouselearningmicroschool Book a Clarity Coaching Session today: www.teachersletyourlightshine.com/coaching