Podcasts about evolutionary nutrition

In today's episode of The Root Cause Medicine Podcast, Dr. Kate Kresge sits down with Trevor Connor and Dr. Griffin McMath of The Paleo Diet to explore why the Paleo diet is more relevant than ever in today's world of extreme dieting. You'll hear them discuss: 1. How modern food processing has introduced foods our bodies aren't designed to digest 2. How grains, dairy, and ultra-processed foods may impact overall health and digestion 3. The health benefits of following a paleo lifestyle 4. How the paleo diet supports sustainability, budget-friendly eating, and even brain health 5. The practical aspect of adopting a paleo diet Trevor is the CEO of The Paleo Diet and Co-Founder of Fast Talk Laboratories. A former professional cyclist who competed until age 53, his journey with the paleo diet began when he was a student at CSU studying under Dr. Loren Cordain, the diet's originator. Initially skeptical, his attempts to disprove the diet's principles led him to become one of its strongest advocates after experiencing significant improvements in his own health and athletic performance. Dr. Griffin is a key figure at The Paleo Diet organization, bringing her background in anthropology and integrative healthcare to the team. She has worked in integrative oncology and various healthcare settings, focusing on making the paleo lifestyle accessible and practical for diverse populations. Additionally, Dr. Griffin is a Co-Host of the Fast Talk Podcast. Previously, she was an Executive Director at the Institute for Natural Medicine. Considering lab testing? Rupa Health provides access to functional medicine lab tests from 30+ labs. Always consult with a qualified healthcare provider before ordering tests to determine what is appropriate for your individual needs. https://www.rupahealth.com/reference-guide

Get the Set Point Shift Solution: https://alanabonnemann.com/weight-set-point/In this highlight Dr Jenny Powers and I get into the intricate relationship between human evolution and nutrition, how our dietary needs have changed over time and the emphasizes the biological drivers that influence our eating habits and the consequences of something much worse than just processed foods on our bodies.More about Jenny and her book: https://www.ontheoriginofbeing.com/Full Episodes on:SpotifyAppleYoutube: https://youtu.be/HXP7H8-vuBY

In this empowering episode of our podcast, we sit down with the remarkable Annika Ek, an Evolutionary Nutritionist and the visionary behind TrulyU Evolutionary Nutrition. Annika brings a unique perspective to health and wellness by blending ancient practices with contemporary strategies, all aimed at helping women embrace self-care seamlessly. Annika's journey is deeply personal. As a mother and someone who has witnessed the impact of autoimmune and inflammatory conditions within her own family, she understands the critical importance of a proactive approach to health. Through her engaging storytelling, Annika will share how she navigated her personal and family health challenges, and how these experiences have shaped her professional path. We'll delve into Annika's holistic approach, exploring the concepts behind her Evolutionary Nutrition™ and The TrulyU Way™ programs. With a rich background that spans from studying economics to becoming a PhD student in Wisdom Studies, Annika's diverse education and experiences have equipped her to offer invaluable insights into anti-inflammatory eating, cooking, and living. Expect to learn practical tips on how to make health and wisdom a priority and hear about the transformative effects these practices can have on your personal and professional life. Whether you're struggling with health issues, seeking motivation for sustainable self-care, or just curious about holistic health, this episode is for you. Annika also touches on her extensive studies in functional and integrative medicine, including her work with notable experts like Dr. Datis Kharrazian and Dr. Ben Lynch, and her continuous exploration of wisdom and consciousness with luminaries such as Eckhart Tolle and Caroline Myss. Tune in for an enlightening conversation that promises not just to inspire but also equip you with the tools to thrive in every aspect of your life, embracing health with ease and grace. Whether you listen or read, this is an episode you won't want to miss! Player links and episode shownotes available at http://jayallyson.com/podcast/sticky-habits-for-vitality-annika-ek/. 

In episode 120 of the Outdoor Minimalist podcast, we're exploring a topic that has been on my mind throughout 2023 and now as we enter 2024. I've been reading the book Reclaiming Body Trust, and it has made me rethink and evaluate my relationship with food and my body on a deeper level. Especially entering the season of New Year's resolutions, I think it is essential to consider how we can build a healthy relationship with food and with our perception of ourselves. That's why I sat down with Heather Kelly to explore building a healthier relationship with food (on and off the trail). Heather was born and raised in Alaska, which she still calls home today. A two-time NCAA National Champion in women's rowing and voted CRCA/Pocock All-American her senior year, she still considers herself an athlete. She loves everything from CrossFit to weight training to long walks in the woods. While studying at Western Washington University, she earned a degree in Evolutionary Nutrition and went on to study at the Institute for the Psychology of Eating to become a certified eating psychology coach. Heather believes we all have a relationship with food, and that it's important to cultivate a healthy, satisfying relationship with our diet for long-term health. She is the founder and CEO of Heather's Choice®, which produces healthy, lightweight, packable meals and snacks for adventurers worldwide. Every product is handmade in their dedicated gluten-free kitchen in Anchorage, Alaska. The Heather's Choice mission is to put good food in everyone's pack, no matter where their adventures may take them. Before we get to my interview with Heather, I want to announce that the official trailer for the Forever Chemicals podcast just dropped today! You can listen to it exclusively on the Outdoor Minimalist podcast page; soon, more sneak peeks will be coming through. So, if you want to stay up to date with the latest, be sure you're subscribed to our weekly newsletter at theoutdoorminimalist.com INSTAGRAM: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/outdoor.minimalist.book/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ WEBSITE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.theoutdoorminimalist.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@theoutdoorminimalist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ORDER THE BOOK: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.theoutdoorminimalist.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GOFUNDME: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fund the Forever Chemicals 10-Part Podcast⁠⁠ LISTENER SURVEY: ⁠https://forms.gle/jd8UCN2LL3AQst976⁠ --------------- Heather's Choice Website: https://www.heatherschoice.com/ Instagram: https://www.instagram.com/heatherschoice/ Facebook: https://www.facebook.com/heatherschoicemealsforadventuring --------------- Related Episodes ⁠37. Tips for a Low-Waste Thru-Hike⁠ ⁠68. A Backcountry Dietitian's Best Tips for Prepping Backpacking Meals⁠ ⁠79. The Environmental Impact of Backpacking Meals⁠ ⁠86. Homemade Backpacking Meals for Special Diets⁠ ⁠89. A BioBased Backpacking Food Packaging That Actually Works 106. Make Trail Food Fun, Functional, and Affordable with Chef Corso --------------- Original music by Alex Carney and Ethan Wiese --- Support this podcast: https://podcasters.spotify.com/pod/show/outdoor-minimalist/support

Bio- I was born and raised in Alaska, where I still call home today. I was a two-time NCAA National Champion in women's rowing and was voted CRCA/Pocock All-American my senior year. I still consider myself an athlete and love everything from CrossFit to weight training to long walks in the woods. At Western Washington University I earned a degree in Evolutionary Nutrition and went on to study at the Institute for the Psychology of Eating to become a certified eating psychology coach. We all have a relationship with food, and I believe it's important to cultivate a healthy, satisfying relationship with our diet for long term health. Ask me more! I love this topic! I am the founder and CEO of Heather's Choice®. We produce healthy + lightweight + packable meals and snacks for adventurers worldwide. All of our products are made in our dedicated gluten-free kitchen in Anchorage, Alaska. Our mission is to put good food in everyone's pack, no matter where their adventures may take them. Guest Links- Heathers Choice Site - Heather's Choice® | Gluten-Free Backpacking Food | Made in Alaska HC on Facebook - Heather's Choice | Anchorage AK HC on Instagram - Heather's Choice | Anchorage AK Interview with Heather - - Journal of Mountain Hunting Connect with Anna, aka Mud Butt, at info@traildames.com You can find the Trail Dames at: Our website: Trail Dames The Summit: The Summit 2022 - Presented by the Trail Dames The Trail Dames Foundation: Trail Dames Charitable Foundation | Home Instagram: Instagram (@traildames) Facebook: Trail Dames | Facebook Hiking Radio Network: Hiking Radio Network Hiking Radio Network on Instagram: Instagram (@hikingradionetwork) Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth" The Burns Sisters

Clint and Dawson this week sit down with Heather Kelly. Heather was born and raised in Alaska, where she still calls home today.A two-time NCAA National Champion in women's rowing and voted CRCA/Pocock All-American her senior year, she still considers herself an athlete and loves everything from CrossFit to weight training to long walks in the woods.While studying at Western Washington University she earned a degree in Evolutionary Nutrition and went on to study at the Institute for the Psychology of Eating to become a certified eating psychology coach. Heather believes we all have a relationship with food, and that it's important to cultivate a healthy, satisfying relationship with our diet for long-term health. She is the founder and CEO of Heather's Choice® which produces healthy, lightweight, packable meals and snacks for adventurers worldwide. Every product is handmade in their dedicated gluten-free kitchen in Anchorage, Alaska. The Heather's Choice mission is to put good food in everyone's pack, no matter where their adventures may take them. One fun fact about Heather is she has rafted the Grand Canyon six times since 2011 and won't say no to a river trip. Thanks for listening! Find all our episodes at dayfirepodcast.com This podcast is powered by ZenCast.fm

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Heather Kelly is the founder and CEO of Heather's Choice®. They produce healthy, lightweight, packable meals and snacks for adventurers worldwide. All of their products are made in their dedicated gluten-free kitchen in Anchorage, Alaska. Their mission is to put good food in everyone's pack, no matter where their adventures may take them.Heather was a two-time NCAA National Champion in women's rowing and was voted CRCA/Pocock All-American her senior year. She still considers herself an athlete and loves everything from CrossFit to weight training to long walks in the woods.At Western Washington University she earned a degree in Evolutionary Nutrition and went on to study at the Institute for the Psychology of Eating to become a certified eating psychology coach. Heather believes we all have a relationship with food, and it's important to cultivate a healthy, satisfying relationship with our diet for long term health.Heather has a Czech German Shepherd named Jango who can do lots of cool tricks. Her favorite wine is Argentinian Malbec and she has rafted the Grand Canyon six times since 2011 and won't say no to a river trip.Heather Kelly was born and raised in Alaska and still calls it home today.

Do you have an unhealthy relationship with food? From being bullied in elementary school to obsessing over maintaining weight for his college wrestling career, Bill struggled with his relationship with food for most of his life. Passionate about archeology and primitive history, Bill healed his relationship with food by studying the nutrition habits of Native Americans and ancestral diets.  Today, he and his family travel the world discovering the nutrition habits of various cultures and are healthier and happier than ever. I learned a ton during this interview and I hope you will as well.  

Dana Laake and her special guest Dr. Al Danenberg will discuss his unconventional cancer journey using diet and nutritional supplements. Dr. Danenberg, DDS, is a periodontist and was in private practice for 44 years, incorporating ancestral nutrition and lifestyle with his leading-edge laser protocol to treat periodontal disease. “Dr. Al” retired in 2018, but continues to consult with patients all over the world, as well as discuss his unconventional cancer journey. He was diagnosed with incurable bone marrow cancer in September 2018 and was given 3-6 months to live; he rejected all chemotherapy and is thriving today. Dr. Al received advanced training in evolutionary nutrition from the Kripalu Center for Yoga and Health, as well as The Center for Mind-Body Medicine. In 2014, he became a Certified Functional Medicine Practitioner (CFMP) and a Certified Primal Health Coach. Then, in April 2017, Dr. Al earned the designation of “ADAPT Trained Health Professional” from Kresser Institute, and in 2020, he was appointed Chair of the Periodontal Committee for the International Academy of Biological Dentistry and Medicine (IABDM). His book, Crazy-Good Living, is based on ancestral nutrition and lifestyle.

The Internet has changed just about everything in our lives. Especially how our children interact with 'screens' and with the world around them. Dr. Smith helps us to understand how trying to manage their time as opposed to collaborating WITH them is damaging and not working. Some of what we cover: Proactive screen time vs Reactive screen time Management vs Collaboration The Role of the Polyvagal nervous system How existential pain is the source of addiction Filled with fun examples and useful information, Dr. Smith gives an intelligent explanation for why children gravitate to their screens and what we can do with them to help shift their interests to the world around them. Dr. Smith applies a combination of Functional Medicine and Evolutionary Nutrition, with the wisdom and experience of Traditional Chinese Medicine to his healing practice. This combination of traditions helps him understand and respond to some of today’s most complex health challenges in a very comprehensive and effective way. Michael calls himself ‘the autoimmune health detective’. You may enjoy my previous conversations with Dr. Michael Smith: Medical Cannabis AutoImmunity Revitalize Your Brain Michael's websites: https://autoimmunehealthsolutions.com/about-us/ https://somadaoqigong.com/ You Tube Listening Option Download.

The Internet has changed just about everything in our lives. Especially how our children interact with 'screens' and with the world around them. Dr. Smith helps us to understand how trying to manage their time as opposed to collaborating WITH them is damaging and not working. Some of what we cover: Proactive screen time vs Reactive screen time Management vs Collaboration The Role of the Polyvagal nervous system How existential pain is the source of addiction Filled with fun examples and useful information, Dr. Smith gives an intelligent explanation for why children gravitate to their screens and what we can do with them to help shift their interests to the world around them. Dr. Smith applies a combination of Functional Medicine and Evolutionary Nutrition, with the wisdom and experience of Traditional Chinese Medicine to his healing practice. This combination of traditions helps him understand and respond to some of today’s most complex health challenges in a very comprehensive and effective way. Michael calls himself ‘the autoimmune health detective’. You may enjoy my previous conversations with Dr. Michael Smith: Medical Cannabis AutoImmunity Revitalize Your Brain Michael's websites: https://autoimmunehealthsolutions.com/about-us/ https://somadaoqigong.com/ You Tube Listening Option Download.

Neuroplasticity is the science of how your nervous system, your mind and your brain can learn, repair themselves, stay active and avoid loss of function for as long as possible. Revitalize your nervous system and brain and help prevent cognitive decline! As usual with Michael... a fun and very informative conversation! It's not too late. The 6 ways to accelerate Neuroplasticity: 1. Standing or Moving Meditation 2. Deep Stretching 3. Resistance Training 4. Breathwork 5. Regular Complete Silence (or natural sounds like rain falling) 6. Anything that includes or combines Dancing, Singing, and Music Dr. Smith applys a combination of Functional Medicine and Evolutionary Nutrition, with the wisdom and experience of Traditional Chinese Medicine to his healing practice. This combination of traditions helps him understand and respond to some of today’s most complex health challenges in a very comprehensive and effective way. Michael calls himself ‘the autoimmune health detective’. Our conversation on Autoimmunity is podcast Episode #50 if you would like to check it out. AutoImmune Health Solutions Somatic Mindfulness YouTube Listening OptionDownload.

Neuroplasticity is the science of how your nervous system, your mind and your brain can learn, repair themselves, stay active and avoid loss of function for as long as possible. Revitalize your nervous system and brain and help prevent cognitive decline! As usual with Michael... a fun and very informative conversation! It's not too late. The 6 ways to accelerate Neuroplasticity: 1. Standing or Moving Meditation 2. Deep Stretching 3. Resistance Training 4. Breathwork 5. Regular Complete Silence (or natural sounds like rain falling) 6. Anything that includes or combines Dancing, Singing, and Music Dr. Smith applys a combination of Functional Medicine and Evolutionary Nutrition, with the wisdom and experience of Traditional Chinese Medicine to his healing practice. This combination of traditions helps him understand and respond to some of today’s most complex health challenges in a very comprehensive and effective way. Michael calls himself ‘the autoimmune health detective’. Our conversation on Autoimmunity is podcast Episode #50 if you would like to check it out. AutoImmune Health Solutions Somatic Mindfulness YouTube Listening OptionDownload.

In this episode of the Her Inspired Journey Podcast Courtney LeVesque chats with Heather Kelly of Heather's Choice. We dive right into the nitty gritty of building business, being an entrepreneur, how Heather's Choice came about, Heather's experiences of being a collegiate athlete, and much more. This is a special episode with a front row glimpse into honoring what your soul needs to flourish, balance life, and keep stress at bay.   Heather has a degree in Evolutionary Nutrition from Western Washington University, and loves all things food.  See more from Heather on Instagram at @heatherschoice or on the Heather's Choice website. Want to load up on some Heather's Choice meals for your next adventure? Head over to the website and use code 'HERINSPIREDJOURNEY' for FREE shipping on orders over $100 (USA only). Want more from Her Inspired Journey? Click here to dive in and see full show notes. Instagram: @herinspiredjourney Personality Test at: Enneagram Test & Clifton Strength Test

What is Auto Immunity? How can I reverse Auto Immune Symptoms? Great metaphors laced with humor will help you to understand how your Immune System keeps you healthy or breaks down and what you can do! Some of the topics we cover: The Microbiome and Leaky Gut LPS - Lipopolysaccharides & inflammation Dr. Smith's 5 Stages of Auto Immune Progression The Ancestral Auto Immune Protocol Adaptive Immunity Integrative Health Solutions In my practice, I primarily focus on helping people suffering from complex, chronic, degenerative and autoimmune diseases. As a clinician, I apply a combination of Functional Medicine and Evolutionary Nutrition, with the wisdom and vast experience of Traditional Chinese Medicine (TCM). This combination of healing traditions helps me understand and respond to some of today’s most complex health challenges in a very comprehensive and effective way. Each of these healing modalities focuses on treating the ‘why’ more than the ‘what’. Chinese Medicine assesses and restores the proper interaction of all of the organs and systems in your body. Evolutionary or Ancestral Nutrition has clearly shown that eating the ‘old way’ can reverse a long list of modern ailments. Functional Medicine is like Chinese Medicine with a microscope. With the availability of comprehensive and leading edge lab testing, your ability to be certain you are investing in exactly what your metabolism needs right now. As a patient, I have spent the last 25 years living with Crohn’s Disease, Ulcerative Colitis, and Insomnia. I have tried everything that is out there and can say from many years of trial and error that recovering from chronic illness is a lifestyle of its own. Diet, exercise, supplements, stress reduction, rest, sleep and human connection are vital to health and even more necessary when recovering from a chronic disease. Dr. Smith's Website Dr. Smith's Podcast on Karrma You Tube Slide ShowDownload.

What is Auto Immunity? How can I reverse Auto Immune Symptoms? Great metaphors laced with humor will help you to understand how your Immune System keeps you healthy or breaks down and what you can do! Some of the topics we cover: The Microbiome and Leaky Gut LPS - Lipopolysaccharides & inflammation Dr. Smith's 5 Stages of Auto Immune Progression The Ancestral Auto Immune Protocol Adaptive Immunity Integrative Health Solutions In my practice, I primarily focus on helping people suffering from complex, chronic, degenerative and autoimmune diseases. As a clinician, I apply a combination of Functional Medicine and Evolutionary Nutrition, with the wisdom and vast experience of Traditional Chinese Medicine (TCM). This combination of healing traditions helps me understand and respond to some of today’s most complex health challenges in a very comprehensive and effective way. Each of these healing modalities focuses on treating the ‘why’ more than the ‘what’. Chinese Medicine assesses and restores the proper interaction of all of the organs and systems in your body. Evolutionary or Ancestral Nutrition has clearly shown that eating the ‘old way’ can reverse a long list of modern ailments. Functional Medicine is like Chinese Medicine with a microscope. With the availability of comprehensive and leading edge lab testing, your ability to be certain you are investing in exactly what your metabolism needs right now. As a patient, I have spent the last 25 years living with Crohn’s Disease, Ulcerative Colitis, and Insomnia. I have tried everything that is out there and can say from many years of trial and error that recovering from chronic illness is a lifestyle of its own. Diet, exercise, supplements, stress reduction, rest, sleep and human connection are vital to health and even more necessary when recovering from a chronic disease. Dr. Smith's Website Dr. Smith's Podcast on Karrma You Tube Slide ShowDownload.

Evolutionary Nutrition and Religion, Respect and Unity #SANE with Dr. Rick Henriksen & Jonathan Bailor

Medical Cannabis has immense value for healing, pain, chronic conditions. Learn about your endocannabinoid system and the many uses of this valuable, often misunderstood plant. A fun and very informative conversation with Dr. Michael Smith! Dr. Michael Smith is a doctor of Traditional Chinese Medicine and Functional Medicine. In my practice I primarily focus on supporting people suffering with complex, chronic, degenerative and autoimmune diseases. As a clinician I apply a combination of Functional Medicine and Evolutionary Nutrition, with the wisdom and vast experience of Traditional Chinese Medicine (TCM). This combination of healing traditions helps me understand and respond to some of today’s most complex health challenges in a very comprehensive and effective way. As a patient I have spent the last 24 years living with Crohn’s Disease, Ulcerative Colitis and Insomnia. I have tried everything that is out there and can say from many years of trial and error that recovering from chronic illness is a lifestyle of it’s own. Diet, exercise, supplements, stress reduction, rest, sleep and human connection are vital to health and even more necessary when recovering from chronic disease. The more complex and chronic the condition(s), the more time and discipline it will take to get well again. Regaining your fitness and health, when science says that you will be weak sick and in pain the rest of your life, is possible. I have been in practice over 20 years and have seen hundreds of people completely change their lifestyles and recover from diseases that some believe are untreatable. Are you ready to do what it takes to heal? Dr. Michael Smith's websiteDownload.

Medical Cannabis has immense value for healing, pain, chronic conditions. Learn about your endocannabinoid system and the many uses of this valuable, often misunderstood plant. A fun and very informative conversation with Dr. Michael Smith! Dr. Michael Smith is a doctor of Traditional Chinese Medicine and Functional Medicine. In my practice I primarily focus on supporting people suffering with complex, chronic, degenerative and autoimmune diseases. As a clinician I apply a combination of Functional Medicine and Evolutionary Nutrition, with the wisdom and vast experience of Traditional Chinese Medicine (TCM). This combination of healing traditions helps me understand and respond to some of today’s most complex health challenges in a very comprehensive and effective way. As a patient I have spent the last 24 years living with Crohn’s Disease, Ulcerative Colitis and Insomnia. I have tried everything that is out there and can say from many years of trial and error that recovering from chronic illness is a lifestyle of it’s own. Diet, exercise, supplements, stress reduction, rest, sleep and human connection are vital to health and even more necessary when recovering from chronic disease. The more complex and chronic the condition(s), the more time and discipline it will take to get well again. Regaining your fitness and health, when science says that you will be weak sick and in pain the rest of your life, is possible. I have been in practice over 20 years and have seen hundreds of people completely change their lifestyles and recover from diseases that some believe are untreatable. Are you ready to do what it takes to heal? Dr. Michael Smith's websiteDownload.

Radio Interview with Nico de HaanApril 29, 2011 at 9:00 am Pacific time on TFNN internet radio.            Show Notes: Nora talks about the new version of her book (Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life), scheduled to be released by Healing Arts Press in June 2011 What constitutes a Healthy Diet? How did Nora begin the process of thinking about Evolutionary Nutrition? How has human nutrition changed since the time of our paleo ancestors? What is behind resistant weight loss? Nora discusses red meat, protein intake and grains How can you get started with the Primal Body Primal Mind Diet?Nora Gedgaudas on Living A Primal Lifestyle with Nicode HaanListen to Podcast