Podcast appearances and mentions of Jenny Powers

Send us a textIn the latest episode of the Lead with Levity podcast, Dr. Heather Walker sits down with Dr. Jenny Powers, a chemical engineer turned author, to discuss the pressures of high achievement and how to find true balance in life.The Myth of Having It AllDr. Powers shares her deeply personal journey of chasing success—first as an athlete, then as a scholar—only to realize that relentless striving often leads to burnout rather than fulfillment. Her story challenges the belief that we must “do it all” to be worthy.Key Takeaways from the Conversation:Achievement vs. Well-Being – Society glorifies overachievement, but constant striving can disconnect us from what truly matters.Recognizing the Disconnect – Many struggle because modern life ignores fundamental human needs like rest, social connection, and self-reflection.Small Steps to Change – Transformation isn't about drastic leaps but making intentional choices that align with personal values.Building a Support System – Community, spirituality, and creative outlets—like writing—help redefine purpose and fulfillment.Redefining Success – True success isn't about meeting external expectations but about creating a life that feels meaningful and sustainable.A New Path ForwardDr. Powers' journey illustrates that stepping away from the traditional definition of success can lead to a more fulfilling and authentic life. By weaving in self-care, creativity, and connection, anyone can break free from the high achiever's trap.Want to hear more from Dr. Jenny Powers?Follow her work and explore her co-authored book, On the Origin of BeingInstagram: @ontheoriginofbeingTune into Lead with Levityfor this powerful conversation and start creating a life that truly aligns with you!Support the showDid you have any lightbulb moments while listening? Share it with us on Instagram @leadwithlevity or visit our website leadwithlevity.com so we can talk about it!

Send us a textAre you living the way your body was designed to thrive?On this week's Better Health Bookshelf, I'm featuring the book On the Origin of Being with co-author, Dr. Jenny Powers. Dr. Jenny is an immunologist, researcher, and writer who has spent years studying how modern life misaligns with the way we evolved to live.In this episode, we uncover how primal health—aligning our lifestyle with our natural biology—can improve sleep, nutrition, stress levels, and our relationship with nature. Jenny shares insights on why modern life often leaves us feeling off balance and what we can do to reconnect with our biological roots.From how our ancestors thrived without processed food to why our bodies crave natural light, this conversation is packed with practical takeaways that can help you reclaim a healthier, more vibrant life.WHO SHOULD LISTEN TO THIS EPISODE:This episode is perfect for anyone who:Feels like modern life is making them tired, stressed, or sick and wants to reset their primal health habits.Wants to understand how human evolution shapes our health and well-being today.Is looking for simple, science-backed ways to improve sleep, nutrition, and overall vitality.TOP TAKEAWAYS FROM THIS EPISODE:Primal Health Matters: Your body is designed to thrive in a natural environment, not an artificial one.Circadian Rhythms Are Key: Your sleep cycle depends on natural light and darkness—modern lighting confuses it.Food Should Be Whole: Our ancestors didn't eat ultra-processed food. Eating closer to nature supports primal health.Nature Heals Us: Spending time outdoors improves mood, sleep, and overall well-being.FREE GIFT FROM JENNY:Click here to download a free eBook version of On the Origin of Being.GET THE BOOK:If you want to realign your daily habits with your body's natural design, this book is a must-read. On the Origin of Being gives you the tools to improve your health by understanding the science of human evolution.Click here to buy On the Origin of Being: Understanding the Science of Evolution to Enhance Your Quality of Life.For more information about Mike Capuzzi, visit MikeCapuzzi.com.

Jenny Powers is an accomplished writer, scientist, and athlete.     She earned her Ph.D. in microbiology and immunology from the University of Colorado, Denver; her journey as a collegiate basketball player taught her to push physical boundaries even as she continually expanded her intellectual horizons.    She is deeply inspired by the exploration of human nature and the study of our ancestors; her role in researching and co-authoring On the Origin of Being marks the culmination of this passion to date.    Jenny balances her professional endeavours with her roles as a wife and mother in Colorado. “The misalignment between our genetic design and modern lifestyle reduces our wellbeing: we investigate human evolution and how to realign."Jenny Powers, PhD   Here are some of the things we talked about in today's show:  ·      The modern world has changed rapidly, but our bodies haven't. ·      Hunter-gatherer diets were based on whole foods and seasonal availability. ·      Ultra-processed foods can lead to health issues due to nutrient stripping. ·      Mindfulness in eating can help reconnect with our body's needs. ·      Education about nutrition is crucial for making better choices. ·      Understanding cravings can help differentiate between needs and wants. ·      Sleep is essential for hormonal regulation and overall health. ·      Circadian rhythms influence many bodily functions beyond sleep. ·      Our ancestors had a natural rhythm that modern life disrupts. ·      Finding balance in nutrition allows for enjoyment without guilt. Sleep quality is influenced by our circadian rhythms and environmental cues.   (Website) Home - On the Origin of Being (Instagram) On the Origin of Being Book (@ontheoriginofbeing) • Instagram photos and videos (Facebook) www.facebook.com/jpowersorigins    (Facebook) www.facebook.com/ontheoriginofbeing/ (LinkedIn) Jenny Powers (Terry) - Researcher and Author - The Aurignacian LLC | LinkedIn  

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000.  That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. In this episode of The Optimal Protein Podcast, I'm joined by Dr. Jenny Powers, an expert in evolutionary biology and ancestral nutrition. We dive into what modern research reveals about our ancestors' diets — and how these insights can inform optimal nutrition strategies today. Dr. Powers shares fascinating insights on:

Send us a textIn this episode, host Ann Marie McQueen chats with Jenny Powers, scientist, writer, athlete and co-author of On the Origin of Being, about how modern society has veered far from the evolutionary way of living –  and how that's impacting our health, particularly for women in midlife.Jenny, a scientist with a PhD in microbiology and immunology, discusses how our biology has been shaped over millennia and why the mismatch between modern life and our evolved needs might be making perimenopause and menopause more challenging than they need to be.The conversation explores topics like nutrition, movement, sleep, light exposure, stress, and the role of community. Jenny shares her own journey through perimenopause, revealing the lifestyle changes that helped her eliminate symptoms including hot flashes, headaches, and inflammation.Could returning to our evolutionary roots be the ultimate biohack? Tune in to find out!Episode Highlights:

"It's not my fault. It's not a moral failing in me that I can't keep up with this world. It's because I'm mismatched to my biology." Jenny Powers Jenny Powers is an accomplished writer, scientist, and athlete hailing from Colorado. With a Bachelor of Science in Chemical Engineering and a Ph.D. in Immunology from the University of Colorado, Jenny transitioned from academia to a career in writing. Her career includes an array of published works, including scientific journal articles and middle-grade novels. Jenny recently coauthored the book "On the Origin of Being" with Luke Comer, which explores the intersection of science and personal well-being. Her diverse background allows her to fuse her scientific knowledge with her passion for writing, providing unique insights into health, wellness, and evolution. Episode Summary: In this engaging episode of "Oh My Health... There Is Hope," host Jana Short welcomes the multi-talented Jenny Powers. Listeners are taken on an insightful journey through Jenny's unique background as a scientist-turned-author and her groundbreaking work, "On the Origin of Being." Throughout the episode, Jenny shares her personal journey of transitioning from a fast-paced academic life to pursuing her passion for writing. Her story is a compelling mix of science, personal growth, and a search for balance in a rapidly changing world. Listeners will discover the importance of understanding the evolutionary needs of human biology, especially in the modern world where changes in lifestyle and environment occur at a breakneck pace. Jenny and Jana delve into how evolution informs our current lifestyle challenges and solutions to regain balance and improve quality of life. Jenny's story is one of hope, realization, and transformation, promising listeners an opportunity to reflect on their own life choices, motivated by a desire to embrace natural living amidst modern complexities. The conversation serves as a reminder to slow down, appreciate life, and meet one's biological needs in a modern context. Key Takeaways: Evolutionary Insights: Understand how rapid environmental changes have led to a mismatch with our evolutionary biology, causing modern health issues. Personal Growth: Jenny shares her transformative journey of leaving academia and pursuing writing, which allowed her to align her career with her passions. Modern World Challenges: Explore the impact of rapid technological advances and lifestyle changes on human health and well-being. Practical Advice: Emphasize the necessity of slowing down and reconnecting with fundamental human needs to enhance the quality of life. Empathy and Responsibility: Jenny encourages listeners to be kind to themselves, recognizing that modern struggles are not personal failings. Resources: www.ontheoriginofbeing.com @‌ontheoriginofbeing https://www.facebook.com/ontheoriginofbeing https://www.linkedin.com/in/jenny-powers-terry-b8a5a658/ Evelyne's Free Offer: Find out how impactful you are in the spotlight! https://trueimpact.scoreapp.com/ For more profound insights into overcoming trauma and finding hope, listen to the full episode. Stay tuned for more empowering content from "Oh, My Health... There Is Hope" to inspire and guide you on your journey toward personal transformation. Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

Dr. Jenny Powers is a mother, a writer, a scientist, and an athlete from Colorado. Jenny's PhD is in immunology, but she left academia to be a mom and to pursue a writing career. Up to that point, she had only written scientific journal articles and fiction for middle grade children. The opportunity to research and write on the origin of being with Luke Comer, allowed her scientific training and passion for writing to come together. Her book, On the Origin of Being: Understanding the Science of Evolution to Enhance your Quality of Life, discusses how modern life mismatches with our biological needs, affecting health, well-being, and community. It was wonderful speaking with her and I can't wait to welcome her back to the podcast. I know you'll enjoy this episode.    What you'll hear:   Jenn's background, her struggle with depression, and the disconnect between her achievements and self-worth (1:37) Her transition from academia to writing (3:09) Collaborating with Luke Comer and the book's four main topics (5:57) Impact of the book on her personal life and career (9:53) Challenges and changes in modern society (12:41) The normalizing of diseases like obesity and type 2 diabetes, and the importance of community and connection in addressing these issues (20:00) How her spiritual path has led her to become more attuned to her body (30:46) Learning from the past and keeping an eye on the future (33:42) Self-worth being tied to accomplishments (35:25) Living vs. dying for your children (44:38) Societal belief systems and thought processes that keep us entrapped in our unhealthy lifestyles (52:40) The dangers of relying on technology (56:40) Hobbies (1:03:14) Sustainability (1:06:17)   Where to learn more:   Origin of Being   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

Our guest in this episode is Jenny Powers—writer, athlete, scientist, and author of On the Origin of Being. Jenny dives deep into how cultural advancements have far outpaced our biological evolution, leading to modern challenges in health and lifestyle. Discover how our ancestors' hunter-gatherer lifestyles and diets supported healthier living, while today's overconsumption of highly processed foods is taking a toll on our well-being. Jenny also sheds light on the lifestyles of current hunter-gatherer societies, who enjoy shorter work hours and maintain robust health. www.ontheoriginofbeing.com

If you've ever felt like you're constantly on the go, juggling work, family, and life's endless demands—yet still feeling like it's never enough—this episode is for you. But here's the twist: what if I told you that our overwork problem didn't start with our jam-packed calendars, our smartphones, or even the industrial revolution? It actually goes back thousands of years. And the surprising part? Our ancestors might hold the key to breaking free from the overwhelm and finding more time for what truly matters.    I'm sitting down with Jenny Powers—a writer, scientist, and former athlete—who's here to connect the dots between ancient hunter-gatherer wisdom and our modern-day overwork epidemic. She'll share how we got here, why it's so hard to step off the hamster wheel, and—most importantly—how we can start reclaiming our time, energy, and joy.  

Kathleen looks at how high blood pressure increases the risk of Alzheimer's disease by 42% in untreated cases compared to people without hypertension. Blood pressure damages brain capillaries when elevated, causing blood clots, leakage and restricted blood flow leading to cognitive decline. Vitamin D deficiency increases blood pressure.   News on this week's and future guests and our featured book. Mentioned on the show: Mentioned on the show: Catherine Corona https://www.soulandspirit.net Jenny Powers https://www.ontheoriginofbeing.com Professor Keith Ellis https://www.keithellisphd.com The Cupping Book https://amzn.to/3TLAoJ1 The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://TheYakkingShow.com   peter@theyakkingshow.com    kathleen@theyakkingshow.com  Join our community today so you don't miss out on advance news of our next episodes. https://bit.ly/40GdxCG Here are some of the tools we use to produce this podcast. Kit for sending emails and caring for subscribers Hostgator for website hosting. Podbean for podcast hosting Airtable for organizing our guest bookings and automations. Spikers Studio for video editing   Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.  

Get the Set Point Shift Solution: https://alanabonnemann.com/weight-set-point/In this highlight Dr Jenny Powers and I get into the intricate relationship between human evolution and nutrition, how our dietary needs have changed over time and the emphasizes the biological drivers that influence our eating habits and the consequences of something much worse than just processed foods on our bodies.More about Jenny and her book: https://www.ontheoriginofbeing.com/Full Episodes on:SpotifyAppleYoutube: https://youtu.be/HXP7H8-vuBY

There is disconnect between our evolutionary biology and modern lifestyle, and Dr Jenny Powers and author of On the Origin of Being join me on the Health After 30 to talk about it in this episode. Jenny shares how the misalignment of modern life with evolutionary health, discussing the mismatch between our biological needs and the fast-paced changes in our environment. We go over the obvious importance of sleep, nutrition, stress management, and the impact of processed foods on our health, but also cover the historical context of the agricultural revolution and how it has shaped our current dietary habits, emphasizing the need to reconnect with our primal instincts to improve quality of life. More about Jenny Powers and her book: https://www.ontheoriginofbeing.com/Work with AlanaIf you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠Otherwise, let's stay social: https://instagram.com/naturopath.alanaMentioned in this episode:Set Point Shift Solution If you are ready to transform the way your lifestyle supports your health, join the Set Point Shift SolutionSet Point Shift Solution

Jenny Powers, co-author of “On the Origin of Being,” reminds us: “We need to take a step back and realize that who we are is what's important—not what we do. Our physical and mental health totally depend on it.” In this episode, she joins Dr. Andrew Fix to discuss how understanding our evolutionary roots can guide us toward a healthier, more balanced life.   Jenny draws on her scientific expertise and personal journey to point out the disconnect between modern living and the way humans evolved to thrive. How do hustle culture and processed foods disrupt our well-being? What can we do to align with natural rhythms through movement, nutrition, and time in nature? With actionable biohacking insights, she shares practical ways to reconnect with our evolutionary foundations and improve the quality of our lives.   Tune in for a conversation that will leave you rethinking modern habits and inspired to embrace a more natural way of living.   Quotes “We need to take a step back and realize that who we are is what's important—not what we do. Our physical and mental health totally depend on it.” (13:37 | Jenny Powers) “Nature is what ties us all together. It's where we evolved. We're the only species on the planet that no longer lives in our natural habitat. Nature provides us with the cues for good sleeping habits, like sunlight, and it gives us all of our natural resources. We've become so disconnected from our food supply—how we grow, process, and obtain food—all of which depend on nature.” (16:59 | Jenny Powers) “We no longer work so we can live; we live to work. That reflects an identity shift. People often think our ancestors lived nasty, brutal lives—constantly working and starving. But studies suggest quite the opposite: they likely spent only 15 to 20 hours a week on food-gathering activities and enjoyed plenty of leisure time.” (32:02 | Jenny Powers)  “What people need to realize is that eating healthy is a practice. Meditating is a practice. Going to the gym is a practice. You have to make a conscious effort to build the habit of not being busy all the time.” (36:32 | Jenny Powers)  “When you start eating the good things, you don't need to take anything out of your diet. You just start adding the good things. The ‘bad' things, the ones you're not supposed to eat, naturally become less appealing. It's not even a decision you have to make, which I think is a wonderful way to approach it.” (53:50 | Jenny Powers)   Links Connect with Jenny Powers: Website: www.ontheoriginofbeing.com Instagram: https://www.instagram.com/ontheoriginofbeing/ Link to buy book: amzn.to/3RGAOiW   SideKick Tool: https://bit.ly/4a6CqJS   Movemate:
Award-Winning Active Standing Board https://shorturl.at/egkA1 Promo Code: DRA15 15% off   RAD Roller: http://radroller.refr.cc/drandrewfix   Revogreen https://revogreen.co/drandrewfix   HYDRAGUN
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In this episode, we're joined by Jenny Powers to explore how the wisdom of our ancestors can inspire healthier, more balanced lives today. We dive into the ancestral lifestyle—what they ate, how they lived in tight-knit communities, their natural movement patterns, sleeping habits, and how they cultivated a strong sense of self-worth. Jenny shares actionable takeaways from these traditions that can be integrated into modern life to enhance both physical health and mental well-being. Learn how to embrace ancestral principles to create a more connected, intentional, and fulfilling lifestyle. Find more from Jenny: www.ontheoriginofbeing.com and follow her on social media: @ontheoriginofbeing --- Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support

In episode 178 of the Thyroid Answers Podcast, I discuss the Origin of Being with Jenny Powers, PhD. We discuss some things that have resulted in chronic illness, including thyroid disorders. Topics discussed in this episode include: What drives chronic illness today. How our diets and lifestyles are changing faster than we can evolve to them. How our sleep behaviors compromise our health. The mismatch between the food we eat today and how our bodies evolved. The evolutionary-driven nutrition rules. The importance of work/rest balance. How can learning about our evolutionary journey help us improve our lives? And more... Jenny Powers, PhD, is a mom, a writer, a scientist, and an athlete from Colorado. Her PhD is in Immunology, but she left academia to be a mom and to pursue a writing career. Until then, she had only ever written scientific journal articles, so the opportunity to research and write "On the Origin of Being" with Luke Comer, her co-author, felt like kismet. It allowed her scientific training and my passion for writing to come together in many ways. It allowed her to learn so much about her own health and wellness on her journey of writing this book and continue to learn more every day with the connections she has made. www.ontheoriginofbeing.com

Jenny Powers has navigated many roles throughout her life: athlete, scientist, wife, mother, and writer. Her journey as a collegiate basketball player honed her ability to push physical limits, while her PhD in Immunology challenged her intellect and deepened her understanding of research. Motherhood transformed her perspective, highlighting what truly matters and igniting her passion for writing.In her book, On the Origin of Being, Jenny weaves together her varied experiences to explore the complexities of human nature and our remarkable ancestors. She resides in Colorado with her family and pets, continually inspired by her research and discoveries.They explore modern health issues and ancestral wisdom, starting with hospice care and the role of "death doulas." This leads to a discussion on dietary habits, contrasting simple ancestral diets with modern processed foods. Dr. Powers emphasizes eliminating processed foods and highlights Nutrigenomics for personalized dietary guidance based on genetics. Join the Your Infinite Health Community! www.skool.com/your-infinite-healthTakeawaysAdopt dietary habits suited to your genetics for optimal health.Cut back on artificial lighting and processed foods.Meditate and practice gratitude to reduce stress.Connect with Jenny Powers:Website | Facebook | Instagram | LinkedIn |ConnectDr. Trip Goolsby & LeNae Goolsby are the co-founders of the Infinite Health Integrative Medicine Center, and are also the co-authors of the book “Think and Live Longer”.

Take charge of your health with insights into how modern life strays from our biological roots. Visit //nathancrane.com/podcast/ for more. In this eye-opening discussion with Jenny Powers, Ph.D. in immunology, we uncover how the shift from ancient hunter-gatherer lifestyles to today's processed diets, sedentary routines, and environmental toxins may lie behind the modern rise in chronic illnesses. Learn how our bodies, which evolved with specific needs over thousands of years, struggle with today's lifestyle mismatches—and how small, mindful changes can restore balance and vitality. Sponsors: Boost immunity with Beljanski's science-backed wellness products. Trusted by doctors, get 15% off with code "Nathan" and free shipping on orders of four or more at MaisonBeljanski.com Transform cancer care with non-invasive PEMF Therapy at DrPawluk.com. Targeting cancer processes, reducing inflammation, and accelerating recovery. Ideal for all stages, use code NC10 for a discount. Explore at https://www.drpawluk.com/introtocancer/. CONNECT WITH ME: Website: https://nathancrane.com/ Rumble: https://rumble.com/c/NaturalHealthNathanCrane Instagram: https://www.instagram.com/nathancraneofficial# Facebook: https://www.facebook.com/NathanCraneOfficialPage Twitter: @nathancrane TikTok: @mrnathancrane #HunterGatherer #HealthEvolution #ModernDiseases

Dr. Hoffman continues his conversation with Dr. Jenny Powers, co-author of “On the Origin of Being: Understanding the Science of Evolution to Enhance Your Quality of Life.”

Dr. Jenny Powers, co-author of “On the Origin of Being,” details the fascinating connections between evolutionary biology and modern health. She explores how our ancestral diets, lifestyles, and social structures can provide valuable insights into improving our current health and wellness. Topics include the evolutionary basis of diet, the importance of sleep and circadian rhythms, the role of grandparents, and the pitfalls of modern food and environmental toxins. The conversation delves into how we can apply lessons from our hunter-gatherer ancestors to address contemporary health issues.

Are you a founder or entrepreneur struggling to find your purpose? In this episode, I discuss messaging and purpose expert Brad Bucceri to uncover the secrets behind living and working with purpose. Brad shares powerful insights on how to align your life and business with a deeper sense of meaning. Discover how to identify your "golden thread," overcome emotional roadblocks, and create a purpose-driven business that resonates with your audience.Key topics include:How your purpose is hidden in your biggest problemDefining purpose in a business contextThe balance between logic and emotion in decision-makingHow purpose drives success in business and personal growthHow to use your story and unique journey to connect with customersWhy small impacts can lead to big transformationsIf you're a founder, business owner, or entrepreneur seeking to deepen your understanding of purpose and make a meaningful impact, this episode is for you!Chapters:[00:01] Brad Raw's Journey to Finding Purpose[00:03] How Your Purpose is Hidden in Your Problem[00:04] What Does Purpose Really Mean?[00:06] Purpose vs. Impact in Business[00:09] The Golden Thread: Discovering Your Recurring Themes[00:13] Shifting from Perception to Perspective[00:20] Using Purpose to Drive Business Success[00:27] How to Find Purpose: A 6-Step Process[00:35] Emotional Alignment: Connecting with Your Audience[00:43] The Risks of Ignoring Purpose: Burnout and Depression[00:48] The Power of Asking the Right Questions[00:52] Final Thoughts on Finding Purpose and Business SuccessGet in touch with SalIf this episode has caught your attention and you wish to learn more, then please contact me.Get in touch with BradIf this episode has caught your attention and you wish to learn more, then please contact Brad.Link to the episode I mentioned about Anthropology with Jenny Powers -, "On The Origin Of Being'

The transition from our ancestral diets to our modern day diets has left us in an evolutionary mismatch. By returning to a more ancestral-like diet, we can regain alignment with our evolutionary biology and promote better health. Meet Jenny Powers, PhD, the co-author of the book, "On the Origin of Being: Understanding the Science of Evolution to Enhance Your Quality of Life." In this episode of the NTI PodTalk, Dianne and Jenny delve into the concept of evolutionary mismatch in modern diets and its impact on health and wellness, the influence of corporations on our food choices, and how we can reclaim our ancestral diet for better health.  About Jenny: Jenny Powers is a mom, a writer, a scientist, and an athlete from Colorado. Her PhD is in Immunology, but she left academia to be a mom and to pursue a writing career. Up to that point, she'd only ever written scientific journal articles, so the opportunity to research and write "On the Origin of Being" with Luke Comer, her co-author, felt like kismet. It allowed her scientific training and passion for writing to come together in many ways. She learned so much about her own health and wellness on the journey of writing this book and continues to learn more every day with the connections she has made through the book. **Timestamps for the topics discussed can be found on this episode's NTI PodTalk page Are you ready to start your journey as a Nutrition Therapist Master or Natural Food Chef? To learn more about NTI's Nutrition Therapist Master Certification, visit ntischool.com for more information, or call 303-284-8361 to speak with our admissions team. This discussion is not intended to provide Medical Nutrition Therapy, nor in any way imply that Nutrition Therapists who graduate from NTI are qualified to provide Medical Nutrition Therapy. The scope of practice for graduates of NTI is to deliver therapeutic nutrition guidance to our clients which helps support their natural biology to achieve optimal function in whatever wellness path they are on.

In this episode, I speak with Jenny Powers, co-author of On the Origin of Being, about how understanding our evolutionary biology can guide us back to health and fulfilment. We explore the concept of evolutionary mismatch - how modern lifestyles conflict with our ancestral biology - affecting sleep, work, and overall well-being. Jenny shares insights on reconnecting with nature, aligning with our natural rhythms, and prioritising community to counteract the negative effects of modern life. By making small, practical changes, we can improve health, reduce stress, and find lasting fulfilment.Key Learnings:Evolutionary Mismatch: Our bodies haven't evolved to handle the modern environment, causing chronic stress, sleep issues, and diseases.Importance of Sleep: Blue light exposure and irregular sleep patterns disrupt our circadian rhythms, affecting our mental and physical health.Role of Nature: Regular exposure to natural light and outdoor environments can reset our natural rhythms, improving overall well-being.Work Culture: Modern work culture's focus on long hours and productivity is unhealthy. A balanced approach, emphasizing rest and community, is more sustainable.Human Connection: We thrive in communities, and prioritizing relationships and social support is crucial for mental and physical health.Flourishing Over Success: True fulfillment comes from balance, connection, and living in harmony with our environment, rather than the pursuit of material success.Show notes with timestamps.[00:00:00] Introduction to evolutionary health and wellness – Overview of the episode with Jenny Powers, co-author of On the Origin of Being.[00:01:20] Jenny Powers: From immunologist to author – Jenny shares her journey from science to writing about human evolution and health.[00:03:40] What is evolutionary mismatch? – How modern lifestyles disrupt our biology, causing health and wellness issues.[00:06:50] The science of sleep and circadian rhythms – Understanding how sleep patterns evolved and why blue light impacts us.[00:13:50] Sal Jefferies' tips for better sleep – Personal insights on aligning sleep with natural light for improved performance.[00:16:10] Reconnecting with nature for mental health – How outdoor exposure can reset your circadian rhythm and improve well-being.[00:22:50] The impact of modern work culture on health – Why long work hours and productivity culture are harmful to our health.[00:26:30] Achieving work-life balance through community – The importance of community and connection for mental and physical health.[00:34:40] Consumerism vs. health and happiness – How materialism distracts us from achieving true health and fulfillment.[00:45:00] Rebuilding health through nature and connection – Why reconnecting with nature and people can improve overall health.[00:50:30] Eudaimonia: Flourishing vs. happiness – How pursuing long-term fulfillment leads to a more satisfying life.[00:56:10] Simple steps for a healthier, fulfilled life – Jenny's actionable advice for improving health and well-being through small changes.To learn more about Jenny go to her Instagram and her book's site, On the Origin of Being, for more.

In EPISODE 169 OF GROWING OLDER LIVING YOUNGER, I again talk with Jennifer Powers PhD, co-author with Luke Comer, of the newly released book, On the Origin of Being: Understanding the Science of Evolution to Enhance your Quality of Life. We explore foundational areas in which evolutionary mismatch between humans and modern society may lead to various diseases and pathologies. In Part 1 we focussed on the importance of accommodating our sleep and nutrition lifestyles in the context of contemporary life, while respecting our ancestral blue print. In this episode, Part 2, we explore the ancient balance between work and rest in the hunter-gatherer lifestyle, realizing that it is challenging to balance productivity and well-being in the modern workplace with the need to reconnect with nature for personal well-being. We acknowledged the evolving science on climate change and the need to balance technological advancements with preserving the natural environment.Jenny Powers is a mom, a writer, a scientist and an athlete from Colorado. Jenny's PhD is in immunology, but she left academia to be a mom and to pursue a writing career. Up to that point, she had only written scientific journal articles and fiction for middle grade children. The opportunity to research and write on the origin of being with Luke Comer, allowed her scientific training and passion for writing to come together harmoniously. Episode Timeline    0:01 The concept of evolutionary mismatch and its impact on healthy longevity    3:28 Evolution, our modern environment, and its impact on health.    8:30 Hunter-gatherer work and rest, in comparison to modern society.   16:24 Work culture, stress, and finding balance.   22:10 Contemporary work-life balance, paid leave and other benefits facilitating rest   26:29 Connecting with nature for mental health and well-being. Learn more about about Jenny Powers PhD, and where to buy “On The Origin of Being.Understanding the Science of Evolution to Enhance your Quality of Life.”https://linktr.ee/ontheoriginofbeing Get to know Your Host: Dr. Gillian Lockitchhttps://linktr.ee/askdrgill Download the overview of the program, Memory Boosting Mastery: Say Goodbye to Senior Moments or  schedule a free Discovery Call with Dr. Gill And if you have not already done so, follow, rate and review this Growing Older Living Younger podcast.

Jenny Powers is an accomplished writer, scientist, and athlete.  She earned her Ph.D. in microbiology and immunology from the University of Colorado, Denver; her journey as a collegiate basketball player taught her to push physical boundaries even as she continually expanded her intellectual horizons. She is deeply inspired by the exploration of human nature and the study of our ancestors; her role researching and co-authoring On the Origin of Being marks the culmination of this passion to date. Jenny balances her professional endeavors with her roles as a wife and mother in Colorado.   In this episode, we discussed the evolutionary mismatch between our genetics and contemporary lifestyles, how this mismatch impacts our health, and how learning our evolutionary journey can help us return to a state of thriving.    Her co-authored book, "On the Origin of Being" covers sleep, nutrition, work and rest, and our relationship with nature.   Takeaways: Our circadian rhythms, which evolved over millions of years, play a crucial role in our health and fertility. Prioritizing sleep and maintaining a regular sleep-wake cycle supports our natural rhythms and overall well-being. Our modern diet, high in processed foods and sugar, is not aligned with our evolutionary needs. Returning to whole, unprocessed foods can support our overall health and fertility. Processed fats and sugars are prevalent in the modern diet and can have negative effects on health. Fiber is important for gut health and helps regulate insulin levels. Understanding the evolutionary reasons behind our cravings can help us make healthier food choices. Overworking and a lack of rest can have detrimental effects on our well-being. Being present in the moment and finding work-life balance is essential for a healthy and fulfilling life.   Website: https://www.ontheoriginofbeing.com/ Facebook: https://www.facebook.com/ontheoriginofbeing/ Instagram: https://www.instagram.com/ontheoriginofbeing/   Check out Michelle's latest book here: https://www.michelleoravitz.com/thewayoffertility   Follow Michelle on Instagram @thewholesomelotusfertility Facebook https://www.facebook.com/thewholesomelotus/ for more tips and updates. For more information about Michelle, visit: www.michelleoravitz.com The Wholesome FertilityFacebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/     Transcript:   Michelle (00:00) Welcome to the podcast, Jenny.   Jenny Powers (00:01) Hi, thank you so much for having me. I'm excited to be here.   Michelle (00:04) Yes, I'm excited to talk to you about this amazing topic and your new book. And I would love for you to first start with introducing yourself and your background, how you got into writing this recent book about where we came from.   Jenny Powers (00:18) Yeah, okay. Well, my name is Jenny Powers. I grew up as an Air Force brat, so I kind of moved all over the country and got to play basketball at the University of Colorado when I studied chemical engineering. But then I went back to school to study immunology and that's what I got my PhD in.   studying the innate immune system, macrophages and cell signaling and stuff like that. But I felt while it was interesting and fascinating, I felt like there was just, I wasn't doing what I think was in my heart, which was to be a writer. So when I had my kids, it was really kind of a nice time to make a break from academic science and move into trying to become a writer. And I actually started writing   not fiction books for kids, middle grade books for like eight to 12 year olds. So I have a couple of finished manuscripts. Nothing's been published yet. But, you know, I needed some sort of part time easy, you know, kind of fit in my schedule job. And it was incredible that I found this job opportunity with my co author, Luke Comer. He actually was looking for someone to research one of his other books, which is a nutrition book.   And when I called to interview with him, he's like, I already found a nutritionist. I'm like, man, you know, this is that's too bad. You know, this sounds like a really good fit for me. And he's like, well, what about this idea? And so something that he had been like holding in his head for the last 10 years. And it kind of started when he was looking at nutrition, like how far away are we from how how how we are living right now? How far away are we from how we evolved to live?   And it kind of applies to all so many different aspects of our lives. In this first book, we cover, you know, kind of the basics, sleep, nutrition, work and rest, and our relationship with nature. But we actually have other parts, other books in the series, hopefully that will come out that cover more like social groups and cultural things and all of these things. We're no longer living in accord with our biology and   it sounded fascinating to me because there are several parts of that where I had already started feeling not quite connected. So the one that really stood out to me when I was writing this was the work because I was a PhD student and then the postdoc and I worked 70 hours a week and I was exhausted and then I had also,   in my late teens, early twenties started suffering from depression and then feeling really connected to the environment, but then seeing what's happening to the environment. So I had already had some of these things like really affecting my life. And when Luke presented me with this idea, he's like, well, what do you think about researching this and collaborating with me for a book on this? I was like, this sounds amazing because not only do I get to use   Michelle (03:30) Yeah.   Jenny Powers (03:34) my experience as a researcher, but I get to write and I get to write about something that I grew more and more passionate about as I researched it. I like to think that I was, I'm kind of just like a reader at the very beginning when you pick up the book, you don't know anything, right? And so, but so when I picked up this project, it was a total blank slate and it was amazing to be able to have the freedom.   to research and write until I learned so much about myself and about why maybe I was feeling depressed and the things that I can do to change. And it felt really good to be able to bring this into the world. And it's been a really exciting ride. You kind of don't necessarily plan something, but you kind of like take the next step. And then there's these like little breadcrumbs that you follow. And...   I had no idea when I started this project that I'd be on podcasts and we'd have a book in the world. And it's just been an amazing, amazing ride.   Michelle (04:35) I bet. And I'll tell you, I mean, personally, I feel very drawn to this topic and I'll tell you why. I mean, this is a fertility podcast. I'm very much into that, but Chinese medicine is really my background. And Chinese medicine is really, you know, it's interesting because you look kind of back in the history and it's very old. You know, Chinese medicine has been around for thousands of years.   Jenny Powers (04:44) Mm -hmm.   Right.   Michelle (05:00) and they still don't really know the origins exactly. They estimate about 3000, but they think it's longer. But there was a lot of book burning that has happened over the years. And it's really based on Taoism, which translates as the way. And the way is living in accordance with the laws of nature and how over time, like when we lose that direction,   it can cause disease, dis -ease disease. And yeah, it's really fascinating. So I think it's really cool because this is kind of like modern research on something old, but like coming at it from a different angle, but similar, but it's deriving really at the same essence, which is.   Jenny Powers (05:29) Right, right.   Yeah, it's at the heart of what you do. Yeah. How the laws of nature, what did nature do to get us here? Because nature, I like to call it nature and evolution, they were like biohacking, right? That's like this big catchphrase nowadays, like biohacking, but you're making small incremental changes over time and then see like what...   Michelle (05:58) Yes.   Mm -hmm. Yeah.   Jenny Powers (06:15) improves how you feel and what doesn't. And so that's what natural selection does. Like the things that improved our survival and improved our, you know, our wellbeing and our equilibrium are the things that stayed and the things that didn't serve us, you know, got selected out. And so I really feel like nature knew what it was doing and it had millions of years and lots of small little incremental changes that made us who we were.   Michelle (06:17) Mm -hmm.   Jenny Powers (06:43) for various reasons, for all of the environmental selection and what we needed to do to survive. And yeah, I totally see the ancient, how ancient medicine, ancient peoples, indigenous peoples, how they approach wellbeing. It's not just treating symptoms, it's treating the holistic, the whole body.   all of these different things that I think thankfully now more and more people like yourself and your functional medicine doctors and holistic doctors, you know, people who kind of bring the old and kind of combine it with the new. I think that is really where healthcare needs to go.   Michelle (07:22) Yeah, it's really fascinating. And I think to myself, like just really how nature is. And what we've been seeing is that fertility has been on a decline and nobody really understands exactly what it is that's causing this for men and women. And there are many ideas of just environmental factors, toxins, like EMFs we don't even see, you know, we're not even aware of what's going on. It's not natural to the body. The body's not used to it. Like our DNA doesn't...   Jenny Powers (07:40) Mm -hmm.   Michelle (07:50) respond well to it because it doesn't know what it is and it doesn't know how to react. So really the basis of Taoism and all of that is that we in our nature are fertile. Nature is fertile. There's a seed in everything. Everything that grows has a seed because it wants to keep reproducing. And yeah, it's pretty fascinating. And I think to myself, some of the things that you guys wrote about were things that I talk about like sleep.   Jenny Powers (07:53) Right.   I like that.   Michelle (08:18) and the circadian rhythm. And so I would love to really start picking your brain on this because it's really fascinating. It's like really kind of coming home to ourselves and our, you know, the origin of being going back to that origin and how we can do that. Sometimes it feels like an uphill battle.   Jenny Powers (08:19) Mm -hmm.   Yeah.   Michelle (08:35) So even though fertility has been on a decline, that shouldn't make us lose hope because there are definitely things that we can do to bring ourselves back to our origins. So with that being said, I just want to always give a message of hope because there's always something that you can do. It might take a little extra work just because like the stream is a little strong right now in a certain direction that may be kind of moving us away, but there's definitely things that we can do.   Jenny Powers (08:44) Exactly. Yeah.   Right.   Michelle (09:03) And this is why I love your work so much because it sheds light on things that I think are so important. And so let's, let's cover all of it. Let's start with like the first part. And I believe the first part of it is sleep.   Jenny Powers (09:14) Yeah, yeah.   Yes, that's the kind of the first fundamental way of being that we cover. It was interesting because I've listened to a couple of your podcasts and one stood out in particular to me, the one with Alison Locke. You talked about all kinds of environmental things and sleep and I found myself like nodding along because I was like, well, yeah, health contributes to fertility. But then learning about what you guys talked about in that podcast, I'm like, my gosh, so many.   Michelle (09:31) Mm -hmm.   Jenny Powers (09:47) of the things that we talk about in our book can be applied to fertility. Because it's just in order to be fertile and like you said, to access what we're naturally supposed to do, we need to be in a state of well -being and we need to be able to be in equilibrium. Because that's what nature designed us to do. And the very first thing when you started talking about circadian rhythms, I'm like, yes, totally. Yeah. Yeah. Yeah.   Michelle (09:52) Totally.   I loved it when I read it in your book. I was like, yeah, I felt the same way.   Jenny Powers (10:16) Because so many people don't necessarily understand that the very first organisms on Earth evolved for circadian rhythms. Because in the sea where everything started, the organisms knew, like, OK, well, what time of day are the nutrients most available? What time of day is the safest to undergo cell division?   You know, you don't want to necessarily undergo cell division when you're at the surface, when the sun shining on you and you might get, you know, DNA damage. So those cells evolved to respond to the rhythms of the earth, because at the very beginning of time, at the very beginning of the earth, there was night and day. You know, we had we had sunlight and we had well, later we had the moon. But so like from the very, very origins of life, we had this this rhythm that   tied us to the earth. And so even with the smallest cell. And so every living thing has circadian rhythms, has genes. I mean, someone won the Nobel Prize for, I think it was for medicine, discovering that these genes that regulate the rhythms of your body are in everything. And what's interesting is circadian rhythms are   Michelle (11:38) everything in your body or just in nature.   Jenny Powers (11:40) Well, everything in nature, but also, I think what's important is some people like, well, we're evolved past that. Like humans don't have circadian rhythms, you know, because we're sophisticated beings. And what's interesting is we haven't evolved away from circadian rhythms, but our culture has pushed us away and our technology has pushed us away. So we might not think that, we don't need these to tell us what to do because.   But the problem is our society and our individuals, we override what our body is trying to tell us. We override the signals that circadian rhythms are trying to give us. So.   Michelle (12:19) You're speaking my language. I literally say that all the time. We override it. It's, wow, I just love this.   Jenny Powers (12:24) Yeah. That's awesome. Yeah, I feel like I mean, that's one of the main things in the book is, yes, the modern world is great and modern culture brings so many great things, but we have to be aware of like our bio, like we have to be aware of what our bodies are telling us. And people are so they're so focused on.   the future, or they're so distracted, or they want to stay up and watch another three episodes on Netflix and not sleep, or stay up and work until 2 in the morning. Yeah. Yeah, exactly. Exactly. And like you said, it all starts with a good night's sleep. And what was interesting when we were studying this is that a lot of the   Michelle (12:59) Yeah   Yeah, those things are designed to be addictive. I feel like it's like the fast food of like, of shows.   Jenny Powers (13:19) Indigenous peoples who are still surviving in these far out, you know, they've been pushed to the fringes, to not even the best, the most hospitable places on earth. They're kind of been pushed to kind of, you know, the places that we didn't want, like the modern people didn't want. But studying them, it's not like they got so much sleep and it's not like they, but what was really important was   they were completely in tune with the sun rising and the sun setting and their bodies responded to that. So when you think about nowadays, you know, we get up and we kind of have, there's someone in our book that I can't remember who was, it's like we live a twilight existence, right? We never get the same amount of light that the sun would give us, but we get it all straight through the day, right? Whereas if we were living,   according to our natures, we get lots of sunlight in the morning, really intense bright sunlight in the morning. And then it goes down. And then once the sun goes down, there's no exposure except firelight and moonlight. And what was interesting about what I love to know about blue light, because blue light is this big thing right now, right? But but the reason why we're so reactive to blue light is because that   is the wavelength of light that penetrated the sea. And so that's where life started. So the reason why we could have been attuned to any wavelength of light, but we were attuned to the blue light because of where our origins were. So getting lots of blue light, sunlight in the morning, but then not getting blue light after it goes down, after the sun goes down, it helps our bodies like reset, like, okay.   This is when our melatonin hormone is going to go up. And then once the sun goes down, the melatonin starts to be produced. And then there's this window where you're tired. And if you're listening to your body, that's when you go to sleep. And then if you're in tune with the Earth, the Indigenous people that were studied, they woke up at the same time every day and got that bright sunlight in the morning.   So it was just really amazing to see like these people, they sleep on the ground or on some skins and they sleep on their arms. And if you look at the difference, I think there's a picture in the book, like our beds are so comfortable, but they didn't even know what insomnia was because they didn't really experience it. It wasn't a problem. They were so in tune with the natural rhythms of the earth and they listened to their bodies.   Michelle (15:59) Mm -hmm.   Jenny Powers (16:07) that they just didn't have problems with sleep. And so that was a huge like eye -opening thing to me. Like you think like, humans have always struggled with sleep. And there are some people who struggle, but that what's really cool about people who have different genetics, different circadian genetics is that, you know, those night owls, people who can't fall asleep till late in the evening and have really have trouble getting up.   Michelle (16:14) Yeah.   Thank you.   Jenny Powers (16:36) that was an evolutionary advantage because there needed to be people to be sentinels to keep the rest of us safe. And because we had these amazing brains, we needed to have really good, high quality, deep sleep. And some of the reasons why, you know, maybe animals in the wild don't necessarily get really deep sleep is because   Michelle (16:44) Mm -hmm.   Jenny Powers (17:04) they have to be kind of aware of their surroundings. But humans, we got together into big groups and we protected each other. And so as our brains evolved and as our sleep evolved, we were able to get really dense, good quality sleep in a very short time. And because when you're asleep, you're pretty helpless, you know, especially some of the cycles of sleep, you're like parallel, you're literally paralyzed, your body's paralyzed.   Michelle (17:24) Mm -hmm. Yeah.   Jenny Powers (17:32) So the people who are early risers or late, you know, the night owls, they're actually helped us survive because they were alert at times when the other people weren't. So I've talked to a researcher and he said, well, oftentimes people who have these delayed sleep phases or advanced sleep phases, once they realize that it's evolutionary and like, it really helps them, like put it into perspective. Nothing's wrong with them.   Michelle (17:44) It's fascinating.   Jenny Powers (18:01) It's just part of how they evolved. So all that stuff just fascinates me.   Michelle (18:02) Right.   That's interesting. That is so fascinating. Yeah. It's really interesting. But as you're telling me, it's really the regularity of that. It's that pulse, that rhythm and sticking with that rhythm. And interestingly enough, there's definitely a correlation with circadian rhythm, dysfunction and menstrual cycle health. So, and that's kind of our larger rhythm for women. And that would be an interesting topic for you to kind of go into is maybe make   series on this with women's health and the cycles and how that impacts it because it's really fascinating. I mean, we need that rhythm like our bodies really respond to that rhythm of nature. And once it has that really intact, then our bodies get more regulated. I had the same thing myself and this is how I got into Chinese medicine.   Jenny Powers (18:34) Yeah.   Okay.   Michelle (18:53) is because I had irregular periods, but I also had irregular sleep and so many irregularities. And I feel like it's almost like a train getting derailed. You have to put it back on track and then have that rhythm set again.   Jenny Powers (19:06) Right? That's exactly right. And what's amazing is that, so in the book, we don't necessarily talk about fertility, but some of the reasons why we have these diseases of modernity, and I guess you could say like infertility and endometriosis, what you and Alison talked about, which was fascinating to me, was that all the things that women struggle with, PMS, pain,   mood swings, all of those things are kind of unnatural. Like the big, the severe symptoms of menstruation that women get are unnatural. And that like blew my mind. So, but, but we don't necessarily talk about fertility, but inflammation, stress, you know, cortisol levels, your gut health, all of these things we talk about in the book and all of those things that you talk about.   Michelle (19:45) Mm -hmm.   Jenny Powers (20:04) impact your fertility. So getting a good cycle start or getting back on track is like a really good place to start. Because you know when you don't get a good night's sleep. You feel tired and being tired for your whole day just sets everything back. You can't eat properly when you're tired. You don't want to exercise when you're tired.   Michelle (20:26) Yeah. And when you're overtired, it's hard to sleep. That's the weird thing. It's kind of hard to get back into that rhythm like one way or the other.   Jenny Powers (20:30) Yeah.   Because your body is in a stress state. When you have a sleep deficit, your body starts to be in more of a fight or flight. And then your body keeps you awake because there's like, well, there must be a reason why I have to be awake right now. So I'm going to help you. I'm going to help you be awake. And all the diseases that come from, I heard you talk about shift work. People who do shift work have infertility.   Michelle (20:38) Yeah, it's very heightened.   Mm -hmm. Yeah.   Jenny Powers (21:02) You know, shift work has been classified as a carcinogen because of their dysregulated circadian rhythms. Like humans weren't meant to work at night. That's not, that doesn't tell people like, cause shift work is really important. There's so many professions that it's important to, but people who do that just need to be aware so they can compensate for that. It's, you know, it's not like, shift work bad. You know, shift work is vital for some people.   Michelle (21:05) Mm -hmm.   Mm -hmm.   Right, exactly.   Mm -hmm.   Jenny Powers (21:28) But they need to know that that is going to predispose them to some things and they need to take preventative measures to make sure that their shift works and their circadian rhythms aren't, or their circadian rhythms being not in sync with the earth. They just need to remember that they need to try to mitigate some of the effects from that.   Michelle (21:46) Mm -hmm.   So when they have breaks getting like more early morning sunlight or something to kind of like quickly anchor them out, like earthing, putting your feet on the earth, like how you were saying, I thought about that when you were saying people used to sleep on the earth and how that lowers inflammation. And then also the natural aspect of really connecting with like soil and the microbiomes that impact our gut health. So let's talk a little bit on the nutrition.   Jenny Powers (21:57) Yeah.   Mm -hmm, yeah.   Okay.   Michelle (22:19) aspect of it. So what are some of the things that you uncovered that are really more natural to us? And I saw, I noticed that you talked all the highly processed food and how that is like really not in line with our own digestive system and our body's ability to process them.   Jenny Powers (22:36) Yeah, well, if in the book we talk about how from when we have the common ancestor with chimpanzees and bonobos. So we talk about kind of what their diet would be like and how changes in the environment changed our diet. And so, and then changes in the environment and then changes in our diet actually were some of the things that allowed us to evolve bigger brains because   when the environment changed, when the great rift came in Africa and split Africa into East Africa and West Africa, the East African side, the climate changed so much. It lost trees, it became more savanna, it became more grassland. And in order to survive, the animals, the early primates that were stuck on that side needed to evolve or they wouldn't survive. They lost their tree food, which was mostly fruits.   leaves and things like that. Food became farther apart. So we lost our ability to climb through trees, but we gained bipedalism and stature and being able to hold things in our hands when we walked. And we needed to find new sources of carbohydrates. So we started finding really high quality dense carbohydrates in like roots and tubers and things like that.   we really didn't need when we lived in the trees because we had all this fruit to feed our brains. But some of the cultural things that we needed, like now, so now all the animals, there were bigger animals and, you know, on the savanna. And so we had to increase our intellect in order to be able to eat, you know, eat the larger animals and to figure out how to dig up those tubers. So our brain size evolved, our intellect evolved.   But then in order to support that brain and our intellect, we had to find the foods that supported the evolution. So like the story of nutrition and the story of evolution, especially the evolution of our brains is so tied together. So, you know, it's like if you talk about nutrition, you have to talk about the evolution of our nutrition if you want to talk about the evolution of our bodies, because our big brain and another...   Michelle (24:52) Mm -hmm.   Jenny Powers (24:55) reason why we got big brains is because we were able to, our guts were able to shrink. So we have very short guts compared to other primates. And that's for two reasons. One is you were able to, all the nutrients and resources that are required to maintain gut, your gut can now be shifted over and maintain your brain. But we had shorter guts. So we needed to find   Michelle (25:17) Mm -hmm.   Jenny Powers (25:21) more energy dense food that was easier to digest. So we needed to find, we started to eat more and more animal meat and animal fat because those are easier to digest. Plants have things that are like don't eat being here. We need to kind of get rid of some of those things. But again, we got to use our intellect to learn how to hunt these bigger creatures, but also to process food. Like we, you can't eat a potato raw.   Michelle (25:37) huh.   Jenny Powers (25:50) You know, but we learned how to process food to make it easier to digest. So our guts could remain small and we'd still get all the nutrients that we need, but our brains will still also get what it needs. So we started to process foods. And when I mean process, it doesn't mean like the modern day processing of foods, because when our ancestors processed foods, you know, cooked it or grounded or fermented it, they still ate the entire food. They still ate the whole food.   Michelle (25:51) Mm -hmm.   Yeah.   Mm -hmm.   Jenny Powers (26:20) There was nothing that got thrown out. And so they processed the food to make it easier to digest. All of the nutrients of the food came into our bodies. And for our gut health, that was really important. The fiber was really important that we would eat. And so now these ultra processed foods that we have nowadays, there's just no fiber in them. It's just sugar.   Michelle (26:20) Mm -hmm.   Mm -hmm.   Jenny Powers (26:46) The consumption of this much sugar, it doesn't have any precedence. Yeah, and yeah, let's not even start talking about all the artificial stuff that gets put in there. So yeah, you were saying like our bodies just don't know how to handle it because over the last 300 years, so the agricultural revolution changed eating forever. But I feel like in the last 200 years since the industrial revolution, things have changed so quickly.   Michelle (26:50) and chemicals.   Yeah. Yeah.   Jenny Powers (27:15) I mean, we're eating, I think we went from eating like four pounds of sugar a year, like 300 years ago, and now people eat 150 to 200 pounds of sugar a year, which is just totally crazy. And something you talk about in the book, it's like we have this evolutionary mismatch because genes can't evolve that quickly, right? We can't rely on our bodies to adapt to this much sugar intake.   Michelle (27:26) That's just crazy. Yeah.   Jenny Powers (27:45) But something that's really cool about humans is a lot of these big things in our life, big hurdles that we needed to get over, we didn't need to evolve because we have our intellect and because we have culture. And so we could bypass evolution to fix problems. So what the good news about this is we can still bypass our lack of evolution to fix this problem, right? Because if we know   But the way we're eating, our bodies literally have not adapted. It takes hundreds of thousands of years for adaptations to make its way through an entire population. But if we know it, we can intellectually make the changes we need to make. So that's the good news. We don't have to be like, well, I wish our bodies would catch up so I can continue to eat this highly processed food. No, just stop eating it.   Michelle (28:35) you   Jenny Powers (28:40) eat the whole foods. And then you don't have to worry about, you know, that your body's not, that your body's mismatched because now you're now living more in alignment with what your body wants.   Michelle (28:41) Yeah. Right.   Yeah, I mean, it's just so important because it is something that a lot of people are talking about now. Luckily, I think it's becoming like more front and center. For a little while there, nobody even paid attention to it. And it was also as interesting because people were like afraid of fats and everything with sugar. For a I think we were completely as a society blind to it. Until recently, I think people are starting to wake up to it.   Jenny Powers (29:01) Yeah.   Right?   Right?   Yeah, yeah, and when those studies came out, that demonized fat.   Michelle (29:27) they were funded by sugar companies.   Jenny Powers (29:29) Exactly, yeah, because its own findings came out about sugar, but for some reason, the establishment focused on fat. And so, and there is, we do have a problem with fat, not because we're eating necessarily too much of it, it's because we're eating all the wrong kinds of fats, in the wrong ratios. And so, but also we're eating like, the fats we're eating are like,   Michelle (29:41) Mm -hmm.   right trans fats and yeah.   Jenny Powers (29:55) processed fats, you know, vegetable, all these oils that are processed, that you stick some of that oil and all this processed sugar together and pretty much 90 % of the things in the grocery store are made up of these things. The sugar that we never used to eat and the type of fat that we never used to eat, all of these processed fats. So, yeah, I'm glad that now sugar is coming out as being a villain in and of itself, but it's also to say, well, we need, our bodies need sugar.   Michelle (30:24) Mm -hmm.   Jenny Powers (30:24) But we need to have it in a form that digests slower, that also that goes into our bloodstream slower, that helps our insulin levels be more regulated. And we need to have the fiber that's still in there to help our gut health. Because if we just eat straight processed sugar all the time, it's like, I read somewhere, it's like, you know, a fertilizer runoff causes these algae blooms. Like one type of algae just takes over an entire ecosystem because it's   Michelle (30:28) Right.   Right.   hehe   Jenny Powers (30:53) if that's the one algae that like really liked that fertilizer. But if we're just eating sugar, all the beneficial gut bacteria, they're like, no, I want fiber. But this one gut bacteria is like sugar, sugar, give me more sugar. So you lose, you know, one dominates and you lose the diversity of the bacteria in your gut.   Michelle (30:56) Right.   Yeah.   Well, when you were talking before and you were saying about how they ate the whole fruit or the foods and they didn't take parts, it wasn't like, like it was really eaten with a fiber. So usually the things that have naturally sugar have fiber as well. Most of the time you'll find, you know, fruits, most of them have fiber. So having even the juice of just natural fruits.   Jenny Powers (31:31) Yeah.   Right?   Michelle (31:41) is not quite the same as having it as its whole, like in its whole nature.   Jenny Powers (31:45) Right, right, exactly. Because, I mean, it's funny because our whole goal, evolutionary goal, in order to feed our brains with our shorter guts, we needed nutrient -dense, easily digestible food, right? But we took it way too far because when we were doing it right, it was just us preparing the food, right? As soon as we had the technological advancements, for now, now we don't prepare the food.   and the industrial complex prepares this food, it's no longer in our control. And so what sells most? The things that are most palatable, the things that are energy dense, and the things that are easy to digest. And so with the advent of technology and the Industrial Revolution, we took that evolutionary goal way too far because it was a goal of ours.   Michelle (32:18) Yeah.   Mm -hmm.   Jenny Powers (32:41) There is a reason why sugar is addictive because when we ate sugar, as our ancestors ate sugar, you would receive dopamine because you needed to have glucose in your body. Your brain needs it to function. Your brain just uses sugar. Some of the other parts of your body use other things to fuel it, fats and things like that to fuel it.   Michelle (32:54) Mm -hmm.   Jenny Powers (33:09) primarily, but our brains need sugar. So there's an evolutionary reason why sugar is addictive. We just couldn't get our hands on it. We ate honey occasionally and we ate fruit. But this much sugar and process and basically like white flour, all the fiber is stripped out of it. That's pretty much just eating sugar because of the way that it just gets absorbed into your bloodstream.   Michelle (33:17) That's interesting.   Yeah.   Yeah, it's empty calories. It's just not really like, it doesn't give you much bang for your buck at all.   Jenny Powers (33:42) Right, right, right. But it does give you a release of dopamine and you feel good because we need to have that. But now again, we needed to have this instinct, but now we have our intellect. And so like, yes, we need to have a well -roundeddiet with carbohydrates and fats and proteins. But now we know intellectually, I'm craving that because I evolved to crave it.   Michelle (33:47) Yep, right.   Mm -hmm.   Jenny Powers (34:10) But I don't need to eat it. Like I can eat other things that gives me the same thing. And I find them, and I've found this and I've heard lots of people say once they start eating whole foods, the cravings for the potato chips and the brownies and the cookies, you just don't have those anymore. Right?   Michelle (34:10) Mm -hmm. Mm -hmm.   Mm -hmm.   Correct. Yeah, it feels like I think the difficult thing is that it feels like it's going to be forever. The suffering or the discomfort of the cravings or the withdrawal, it feels like it's going to be like that forever. It's really not. I would say two weeks, about two weeks, maybe three, but like really even the first week is a big one. And then once you get through that, you're feeling better. And then once you overcome that, it doesn't feel like anything. You don't miss it. So, and it's just...   Jenny Powers (34:36) Right.   No. Yeah.   Right.   I don't, yeah, it's pretty amazing. I don't miss it. And then when I do, you know, have to have dessert, you know, when I'm out with friends or, you know, special occasions, I don't feel very good the next day. Like I enjoy eating it. But sometimes it's almost like, whoa, it's too sweet. But then, you know, you just have to realize, yeah, it's okay to indulge once in a while, but know that you're going to feel awful. But that also just reinforces that you're doing the right thing. Yeah.   Michelle (34:58) Yeah.   Yeah.   Yeah.   Yeah.   it totally does. Yeah. No, I have a lot of my patients when we talk about diet and then they go to a cruise and that's when they feel it. They're like, my God, I never realized like how this made me feel. And then they feel the difference. And I'm like, that's actually a good thing. I'm happy you went through that because it really shows you like you could really legitimately feel the difference from feeling good. When you're used to feeling bad, you almost don't know the difference until you feel good again. And that's kind of like another interesting. Yeah. You don't know better.   Jenny Powers (35:29) What?   Right?   Exactly, you don't know any better.   Michelle (35:50) But it's crazy how your body resists too much sugar. And then it starts to get insulin resistance. Like it's literally your body's like, whoa, like stop. And it kind of creates whatever ecosystem response to that. But it just shows you that your body doesn't like it.   Jenny Powers (36:09) Right? The majority of the things that people go to the doctor for now, humans never used to get. I mean, humans got communicable diseases, but now we have all of these non -communicable diseases, you know, the metabolic syndromes, diabetes, obesity, heart disease, hypertension, all of these things are solely due to lifestyle.   Michelle (36:34) Mm -hmm.   Jenny Powers (36:36) Some people who have genetic predispositions to things. So that doesn't help that the lifestyle that's presented to us, the lifestyle that's marketed to us doesn't help those people either. They have a worst time of it if they're genetically predisposed to some of these diseases. But those diseases just, we never used to die of those diseases. No worries.   Michelle (36:59) Hold on one second. Bye. My daughter.   Jenny Powers (37:05) So that was another thing. I'm like, you're right.   People, if it was a disease that affected everyone in their childhood, we would have evolved. So whatever predisposition to that disease, we would have evolved away from it because the goal of evolution is to reproduce. And if you don't make it to reproductive age, you don't reproduce. So if these problems happened early in childhood,   they would have been evolved out because you wanna get to the point where you can reproduce and pass your genes on. But all of these diseases of modernity happen after, you know, after you're fertile, after you have kids for the most part. A lot of it kind of starts, your lifestyle starts, but that's why it's just so prevalent because it doesn't affect our evolutionary success. Evolutionary success is to have offspring, right?   Michelle (37:52) Right, right.   Jenny Powers (38:04) So it's affecting us later in life and it's affecting our quality of life. So like, yeah, we might still live to be 75, but how many of those years are really good years? Like when do you start having these debilitating illnesses that affect your quality of life? So the hunter gatherers and our ancestors, you know, who we have models of today, if they get past childhood and   Michelle (38:17) Yeah, that's true.   Jenny Powers (38:33) aren't forced to leave the land and be people, become who they're not with their lifestyle changes. They live very, very healthily into their seventies. And that because they're so healthy, they're contributing members of the group. They're not debilitated to the point where people have to give them.   Michelle (38:45) Yeah.   Jenny Powers (39:00) resources, they're still in the mix, they're still contributing, and that's because they're healthy.   Michelle (39:08) Yeah, amazing. It's interesting how, I mean, just kind of being in your nature, your body responds to living kind of in accordance to the Tao. It's really like, it comes full circle to that. And then speaking of also just balance, let's talk about work and rest and how much we as Americans and really modern culture, I think pretty much anywhere   Jenny Powers (39:18) Yeah.   Michelle (39:33) overworking and there's barely any time to rest people. I actually just spoke to my cousin. She's been having gut issues and I told her eat earlier because she's been eating like really late every day. She goes, I can't. She goes, by the time I get home at 7 PM, she goes, I cannot leave earlier. I'm like, what? It just sounds so crazy. So she comes home really late and she wants to cook and have dinner with her husband. So it's   Jenny Powers (39:52) Yeah.   Michelle (39:59) really tough because I mean, it's just insane hours. Like, so how do you even work around that? But yeah, so talk about that and what you've discovered.   Jenny Powers (40:03) Yeah. Yeah.   Well, I think what's interesting about our ancestors is they didn't have to worry about work and life balance because it was integrated, right? Their work life and their home life, it was all together. So they considered there, and it was another way of looking at it holistically. Like now we think we have our work and then we have our home, but their work was part of their everyday. But they also,   Michelle (40:30) Yeah.   Jenny Powers (40:36) What was really cool is that they didn't, they worked until they had what they needed and then they stopped. It was a very, someone coined this phrase, an immediate return economy because they didn't, they had such a different concept of time than we do. And they had such, you know, they lived off the earth and they had, they knew that whatever they needed, they would be provided that they didn't.   They didn't necessarily plan for the future. They worked until their needs were met. They listened to their bodies and like, okay, I'm not hungry anymore. I'm kind of tired. I'm going to go rest. You know, agriculture changed all that because now we went from an immediate return economy to a delayed return economy. You planted crops and then you waited and everything depended on this future outcome.   Michelle (41:14) Mm -hmm.   Jenny Powers (41:30) And so in today's world, we work now and we get a paycheck later. So it's another kind of way that we delayed our return on our investment, I guess. And so the way we look at work now, we never work in the present. We're always working. There's a deadline. There's this, we have this, we have this. And so in the book, we talk about how   Michelle (41:36) Mm -hmm.   So interesting, yeah.   Jenny Powers (41:57) rest and meditation really helps because we can't go back to an immediate return economy. You can't just be like, I've made enough money. You know, I'm going to quit my job or, you know, I'm going to go home when my hours are this. How you approach work can really change the outcomes of work. Like if you're if you stay in the present moment, not only can you you lower your stress, but you can also see what's really important if you're worried about some future.   Michelle (42:04) Yeah.   Jenny Powers (42:27) project, you're not going to be very efficient in the moment doing what you need to do. So it's kind of a mindset shift. Also, I think our society puts emphasis and puts people on the pedestal who work long hours and who make a lot of money. And so that and who have a lot of stuff. Yeah, we have   Michelle (42:36) Yeah, definitely.   It conditions, it conditions you.   Jenny Powers (42:54) I mean, I think I read it and it's in the book. An entire, I don't know, group of hunter gatherers had fewer possessions than a single farmer after the agricultural revolution. They just didn't have stuff. They didn't. And so once you have stuff, now you're like, you know, you need to buy more stuff and to buy more stuff, you need to make more money. And to keep up with the Joneses, you need to make even more money so you can buy more expensive stuff.   Michelle (43:21) Mm -hmm.   Jenny Powers (43:21) and buy a bigger house and then fill that house up with stuff. And then your house doesn't fit your stuff. So now you have a storage unit where you have to put your stuff. And so our emphasis on what's important in our society and what our society values is causing this work epidemic. I also think that people need to learn from an early age not to tie their identity with their achievements.   Michelle (43:24) Right.   Jenny Powers (43:49) tie their identity with work. Because I think we live in a place where it's kind of a meritocracy, where the people who are successful...   are just people and they're just as good, you know, the people who aren't successful, who are working their butts off every day, but enjoying their life, they're still these, they're successful people, right? They're not necessarily like making millions of dollars, but we idolize those people who make so much money. When really they might not have the best work -life balance. Probably not. I mean, I've never heard someone say,   Michelle (44:26) Yeah, it's interesting.   Jenny Powers (44:29) you know, on your deathbed. I wish I had had more money, you know? Yeah.   Michelle (44:32) Right. It's 100 % true. Well, that's because it's an illusion. It's this illusion, you know, and the ancients talked about that, the samsara and the illusion. It's like a matrix. We're living in a matrix. I mean, that's, you know, it kind of is because it's, it's the set code of ways of being, and it causes us to continue moving into the future or thinking about the past and never being present. And the ancients always talked about now.   Jenny Powers (44:44) Yeah.   Michelle (45:00) becoming more present, more alive. And even with meditation, we know that it really makes your body work better. This presence, being present, having your attention is like gold. Having your attention in the now actually infuses your body with more vitality. And if you think about the ancients, I mean, their focus was 100 % when they were hunting or whatever they were doing, they were present, like really, really fully present.   Jenny Powers (45:29) Yeah, exactly. And it's almost a survival. It was a survival mechanism. You had to be present so you could be... And this is kind of dovetails really nicely into the nature chapter because they were present in the moment and they were present in their environment, right? They could say, there was a deer came through here. There's that broken branch or they hear something.   Michelle (45:46) Mm -hmm.   Jenny Powers (45:55) you know, I think that's a predator, we need to go this way. Or they're so attuned to their bodies and to the world around them that they lived in the present moment. I mean, there's this stress reduction theory of nature, that nature, natural environments lower your stress and promote recovery because...   Yes, it has information, but has low levels of information that you need to be processing at all times. But when you are downtown in a big city walking around, there's cars driving by and there's people and there's loud noises. And so your senses are overwhelmed with all of these things to process. And now, where's my phone? Now we are overwhelmed by all of this information, all of the things that are just right at our fingertips.   Michelle (46:33) loud noises.   Yes.   Mm -hmm.   Jenny Powers (46:50) So no wonder we're stressed, you know, no wonder. Yeah, we're overwhelmed all the time.   Michelle (46:53) We're overwhelmed. It's like too much, too much information all the time and it overwhelms our, our minds. And that's why one of the things that I think is actually releasing is important, especially now. So when we're meditating or releasing kind of like the excess doing less, getting more into this yin phase of less and more harmony and more quiet, that's why we need it because we are in such a young active mode.   all the time, nonstop, 24 -7. And that's considered good. I remember, because I lived, I worked in New York and it was like the city that never sleeps. That's amazing. It's like the best thing ever. And I remember what it did to my nervous system. It wasn't good.   Jenny Powers (47:29) Great. People brag about it.   Thanks.   Yeah, I remember when I was in graduate school, we used to compare, well, how late were you up last night? I was in the lab until two in the morning. Well, I didn't even go to sleep last night. It's the hustle culture that's idolized. And what needs to be idolized is the slower culture where you actually enjoy at the moment by moment. I've noticed people always say, time is moving so fast. It's because we don't spend any time in the present moment.   Michelle (47:46) Yeah.   Mm -hmm.   Jenny Powers (48:08) we're spending a time in the future, we're spending time in the past and very few people actually experience every moment in the present. And I think if we experience moments in the present, time would seem slower. Time wouldn't seem to be just rushing by, rushing by, rushing by. And I know when you have kids, it seems that way because you actually see time passing as they're growing up. But I found that I feel like   Michelle (48:17) Mm -hmm.   Yeah.   Jenny Powers (48:37) When I'm less distracted, when I'm more relaxed, when I'm in the present moment, that's when you live. There's no other place to experience life except in the present moment. Everything else is just in your imagination, in your mind.   Michelle (48:52) Yeah. And when I work with people, I always talk about that. Like, because if I can, if you can get as present as possible, and it's hard, it's hard when you're trying to get to a goal, you know, it could be the goal is pregnancy or whatever that goal is. But if you can work on getting as present as possible, you are actually infusing life force into your moment to moment. You're more alive. When you're more alive, your body's more alive. When your body's more alive, you're more fertile. So these are things that   Jenny Powers (49:15) Yeah. yeah.   Michelle (49:21) timeless again, you know, things that we've been told for centuries. And it's always go within, go, you know, where we have that innate knowing that connection with our earth that like, typically our bodies communicating with us. I mean, this is such a fascinating conversation. I could talk to you for hours because it's just, there's so much to uncover. I mean, we're really literally talking about the nature of humanity and like where we came from. And there's just so much. And I can see why you would want to do a series on this.   Jenny Powers (49:23) Mm -hmm.   I...   Right?   Michelle (49:51) And I would be fascinated by that in the future as well. But for people who are listening and they're like, this sounds really interesting. How can they find you and get to the book?   Jenny Powers (50:03) Yeah, yeah, well, we have a website, www .ontheoriginofbeing .com. There's a link to places there. You can really buy it anywhere, any online retailer that you like, Amazon, Barnes and Noble. There's other places. I know people want to support smaller businesses and things like that. But it's available on online retailers. We are...   We have our website and we're also, we have a Facebook page at On The Origin of Being and I'm most active on Instagram at On The Origin of Being. That's where we're, I try to post at least once a day, little tidbits or news or like you said, this topic is so fertile. I don't feel like I'm ever gonna run out of things to post about because even if I'm posting about sleep, there's a million things I could post about sleep.   Michelle (50:52) Yeah.   Jenny Powers (50:57) There's a million things that they post about nutrition. So it and what's what's been amazing is I was off social media for 10, at least 10 years because it wasn't good for mental health. And when you have a book coming out, you kind of have to be out there a little bit. And so I was really worried. But what I found is there is this community of people like you have like minded people who who see   who have their eyes open, who see like, this is the way we're living is killing us. And they are actually, they really, really care about other people and their health. And they really, really care about the environment. And so I feel like there's this community online that I just hope to see it swell even bigger and bigger. I've just, I felt so supportive, supported. And so it's just so nice to meet other   people who are going through this journey and who have platforms like you who wanted to want to get the word out. You know, I feel there are these just genuine people who care and that's made my experience of being back in social media and getting back out into the world and promoting this book feel so much more comfortable. Just that that's just an observation that I've had over the last few months. It's really been an amazing experience.   Michelle (52:22) awesome to hear. And yeah, it's like anything. Everything has like the pluses and minuses. And I think that that's what it is. If you come into social media, really taking advantage and using it for the good. It's like anything. It's like money. You know, people can say money is evil, but it's actually something that could be used to help a lot of people. So it depends really on the intention behind it. And I think when your intention is connected to purpose, then it's a lot of fun. Then you're like, okay, this is really, yeah.   Jenny Powers (52:35) Right?   The tool. Right.   Yeah.   I like that. I like that connections. Yeah, it's totally. It's totally neat. Yeah. So, so we're on there. Yeah, and they just came out this week. I don't know when this is going to be airing, but the book came out this week. I think we've hit some number one, like bestseller statuses on a couple of different categories. And so it's been a very exciting time.   Michelle (52:51) sucklings.   Awesome. That's great.   Amazing. Well, congratulations on the book. And this is fascinating. And I think it's so important because I think that as a society, we're craving to come back to our origins. We really crave that. And I think that we just, we lost it. And so this rekindles a memory because I think that we do store memories in our DNA. There is that kind of knowing that when we hear something, it resonates as true. There's a reason for that. I think it's cause we just, so it's a memory that got just awakened.   Jenny Powers (53:24) I agree.   Yeah.   my gosh, totally.   Yeah. Yeah. Well, the good news is we still are running our hunter gatherer software. You know what I mean? We still, we have all these capabilities inside of us still. We haven't evolved since, you know, we maybe, for the most part, we haven't evolved since we were hunter gatherers. And it's still in there. We just have to refind, we have to find it. And I think learning about evolution and learning about how we got here,   Michelle (53:51) Yep.   Yes.   Jenny Powers (54:11) will really help us make better decisions now. Because like I said, we can adapt with our minds. We can adapt to anything. We're smart. We just have to do the work.   Michelle (54:21) Yeah.   Yes. Amen. So Jenny, this was an amazing conversation. Thank you so much for coming on and I look forward to any future work that you do.   Jenny Powers (54:33) Thank you, I really enjoyed talking to you today too.  

In EPISODE 168 OF GROWING OLDER LIVING YOUNGER I talk with Jennifer Powers PhD, co-author with Luke Comer, of the newly released book, On the Origin of Being: Understanding the Science of Evolution to Enhance your Quality of Life. I found this book to be both a fascinating and captivating read, and an intensively researched and reference text. So the overall thesis of the book is that the environment that we live in today is radically different from the one in which we evolved. And the agricultural revolution when we stopped being hunter gatherers, and later the Industrial Revolution,  exponentially accelerated the rate of change in our lifestyles.  It takes a immeasurably long time for the evolutionary process to occur in the human body and we have not had the time for our bodies to genetically adjust to our environment. This evolutionary mismatch is a key factor in many of the disorders of modern life. Jenny Powers is a mom, a writer, a scientist and an athlete from Colorado. Jenny's PhD is in immunology, but she left academia to be a mom and to pursue a writing career. Up to that point, she had only written scientific journal articles and fiction for middle grade children. The opportunity to research and write on the origin of being with Luke Comer, allowed her scientific training and passion for writing to come together Episode Timeline 0:11 About evolutionary mismatch and lifestyle changes for better health 9:40 The impact of evolutionary mismatch on modern health. 15:42 Circadian rhythms and their impact on sleep and overall health.   22:34 Chronotypes (sleep types) and their evolutionary significance.    26:45 Nutrition and its impact on health, evolution, and dietary choices.    32:26 Aligning diet with evolutionary needs for optimal health. (32:26) Learn more about about Jenny Powers PhD, and How to buy “On The Origin of Being.” https://linktr.ee/ontheoriginofbeing Get to know your Host: Dr. Gillian Lockitch https://linktr.ee/askdrgill Click here to download the Overview of Memory Boosting Mastery: Say Goodbye to Senior Moments and schedule a free Discovery Call with Dr. Gill And if you have not already done so, follow, rate and review this Growing Older Living Younger podcast.

In this episode of the Boss Body Podcast, host Dr. Tim Jackson interviews Dr. Jenny Powers, author of "On the Origin of Being." They discuss the evolutionary mismatch hypothesis, which examines how modern lifestyles diverge from our evolutionary roots as hunter-gatherers. Key topics include the impact of modern technology on health, the importance of circadian rhythms, and the need for lifestyle changes to enhance quality of life. Jenny shares her journey from academia to writing, emphasizing the significance of understanding our evolutionary background to address contemporary health issues. They also explore nutrition, supplements, and the role of community in well-being.   To connect with Jenny Powers, read the EPISODE TRANSCRIPT, links mentioned in today's episode, and more, visit: https://healyourbody.org/understanding-evolutionary-mismatch-how-to-align-your-lifestyle-with-your-biology-for-better-health-with-dr-jenny-powers-ph-d/ 

Send us a Text Message.Jenny Powers Ph.D. is an accomplished writer, scientist, and athlete.  She earned her Ph.D. in microbiology and immunology from the University of Colorado. She is deeply inspired by the exploration of human nature and the study of our ancestors. She is the co-author of the new book On the Origin of Being: Understanding the Science of Evolution to Enhance Your Quality of Life, along with Luke Comer, who we hosted on episode 659 of our show. Powers and Comer claim that, whenever humans live in accord with their evolutionary design, they are more likely to experience greater physical and psychological health—and a good life. Through meticulous research, the authors trace our evolution from single-cell organisms all the way to modern humans, showing the origins of many of our behaviors.  They show how modernity tends to disrupt those behaviors and explain how you can reclaim your primal self even as you enjoy the benefits of the modern world, and a life of health, well-being and the fuller expression of our humanity. Her journey as a collegiate basketball player taught her to push physical boundaries and also to expand her intellectual horizons.Find Jenny Powers, Ph.D. at-https://www.ontheoriginofbeing.com/IG- @ontheoriginofbeingFB- On the Origin of Beinghttps://www.thefirstsupperbooks.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Is the modern lifestyle impacting your health and wellness? Understanding human evolution and living in sync with nature can be the secret to living a healthy and happy life in today's hectic world.   Jenny Powers discusses her book On the Origin of Being: Our Evolutionary Journey, which explores how our modern environments and diets have created evolutionary mismatches that leave us vulnerable to stress and disease and how by tuning into our ancestral roots and making small, sustainable lifestyle changes, we can thrive in today's world.    In this episode, they talk about: Jenny's book,  On the Origin of Being: Our Evolutionary Journey How researching and writing the book helped Jenny learn about evolutionary mismatches in the modern environment. How evolution impacts the quality of life through nutrition, lifestyle, sleep, work, etc Positive effects of nature on our health and how connecting with nature can reduce stress and improve mental well-being. How modern environments differ from what our genes are adapted to and lead to various health issues How can embracing science and learning evolution lead you to your deepest healing. Biohacking evolutionary principles to improve health by making small, sustainable lifestyle changes that align with our genetic makeup Embracing mindfulness, living in the present, and appreciating local nature   Memorable Quotes “Our modern lifestyle is so loud, it drowns out all the signals our body gives us.”   “We are the only species on Earth that doesn't live in our natural habitat, and usually that's devastating for a species.”   “Anything that brings us closer to ourselves, closer to our true natures, is going to heal us.”   BIO:  Jenny Powers is an accomplished writer, scientist, and athlete. She earned her Ph.D. in microbiology and immunology from the University of Colorado, Denver; her journey as a collegiate basketball player taught her to push physical boundaries even as she continually expanded her intellectual horizons. She is deeply inspired by the exploration of human nature and the study of our ancestors; her role researching and co-authoring On the Origin of Being marks the culmination of many of her passions to date. Jenny balances her professional endeavors with her roles as a wife and mother in Colorado.     Mentioned In This Episode: On the Origin of Being book: www.ontheoriginofbeing.com   On the Origin of Being Facebook page: https://www.facebook.com/ontheoriginofbeing   On the Origin of Being on Instagram: https://www.instagram.com/ontheoriginofbeing/   Jenny Powers on LinkedIn: https://www.linkedin.com/in/jenny-powers-terry-b8a5a658/   Links to resources: Health Coach Group Website https://www.thehealthcoachgroup.com/ Use the code HCC50 to save $50 on our website Leave a Review of the Podcast

Luke Comer is an independent producer, writer, and director whose work ranges from scientific reductionism to imaginative spiritual explorations, aiming to identify and fulfill fundamental human needs unmet by modern society. Many people through the ages have attempted to answer this question, especially in our modern times. But we are not necessarily succeeding, given the amount of dissatisfaction, disease, conflict and addiction in our world today. But in their new book On the Origin of Being: Understanding the Science of Evolution to Enhance Your Quality of Life, Jenny Powers, Ph.D., and Luke Comer offer another answer to this dilemma using the scientific method and more specifically, the mechanics of evolution. Powers and Comer claim that, whenever humans live in accord with their evolutionary design, they are more likely to experience greater physical and psychological health—and thus a good life. Through meticulous research, the authors trace our evolution from single-cell organisms back billions of years ago through primates, hominoids, and all the way to modern humans, showing the origins of many of our behaviors. They then show how modernity tends to disrupt those natural behaviors and explain how you can reclaim your primal self even as you enjoy the benefits of the modern world, and a life of health, well-being and the fuller expression of our humanity.Find Luke Comer at-https://www.ontheoriginofbeing.com/IG- @ontheoriginsofbeingFB- On the Origin of Beinghttps://www.thefirstsupperbooks.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

"In effect, humans have dragged a body with a long hominid history into an overfed, malnourished, sedentary, sunlight-deficient, sleep-deprived, competitive, inequitable, and socially isolating environment with dire consequences." That quote from the book, On the Origin of Being, perfectly encapsulates the evolutionary mismatch of today's population in the modern world; an environment where everything is changing faster than our genes and physiology can keep up with! Luckily, today's guest, Jenny Powers, is one of the author's of that book, which was just released within the last couple of weeks. Jenny spent over three years researching information for the book that perfectly depicts our evolutionary and anthropological history of our hominid ancestors from which we can learn from their way of life. It's clear that we have forgotten how to live according to our evolutionary physiology.Jenny Powers is an accomplished writer, scientist, and athlete.  She earned her Ph.D. in microbiology and immunology from the University of Colorado, Denver; her journey as a collegiate basketball player taught her to push physical boundaries even as she continually expanded her intellectual horizons. She is deeply inspired by the exploration of human nature and the study of our ancestors; her role researching and co-authoring On the Origin of Being marks the culmination of this passion to date. Jenny balances her professional endeavors with her roles as a wife and mother in Colorado.In today's conversation, Jenny and I take a deep dive into some of the fascinating and insightful information that is covered in her book, On the Origin of Being. Not only is this historical perspective on how "we" used to live truly captivating, but it also leaves a trail of clues as to how all of us could improve our sleep, nutrition, work and rest, and time spent in nature or observing the natural world to optimize our quality of life in the modern world. Jenny's passion and intellect on these various topics come through during our conversation today. As we just scratch the surface, I highly recommend you check out the book and take a deep dive for yourself!I hope you enjoy the conversation today with Jenny. Please share this episode with family, friends and colleagues if you find the content especially interesting and/or impactful.   As always, learn lots and light up your health! - Key points:   Introduction and Guest Introduction (00:00:18:00 - 00:00:38:24) Book Overview and Author Background (00:00:39:01 - 00:01:48:11) Book Release Date and Transition to Writing (00:01:48:13 - 00:02:51:08) Research Process and Book Themes (00:02:51:10 - 00:05:56:15) Impact of Evolutionary Mismatches (00:05:56:15 - 00:07:59:17) Adapting Modern Life with Ancestral Knowledge (00:07:59:19 - 00:11:02:14) Importance of Sleep and Circadian Rhythms (00:11:02:20 - 00:17:45:01) Rest, Recovery, and Connecting with Nature (00:17:45:07 - 00:22:06:07) Benefits of Nature Exposure (00:22:06:09 - 00:24:59:07) Community and Social Connections (00:24:59:09 - 00:26:52:08) Biohacking and Sleep Optimization Strategies (00:27:05:19 - 00:32:51:18) Nutrition, Evolution, and Personal Dietary Changes (00:32:51:18 - 00:45:17:02) Addressing Dietary Choices and Unity (00:45:21:05 - 00:45:47:01) Nutrigenomics and Epigenetics Advances (00:45:47:03 - 00:47:01:16) Modern Lifestyle Impact on Health (00:47:01:19 - 00:51:34:04) Work-Life Balance and Mindfulness (00:51:34:05 - 00:57:18:21) Nature and Mental Health Benefits (00:57:18:23 - 01:04:23:05) - Watch this video on YouTube - Book by Jenny Powers & Luke Comer: On the Origin of Being - Learn more from and about Jenny Powers: Website   Instagram Facebook - Check out BioLight's Fourth of July Sale & save 17.76% sitewide!    Sale goes through Sunday, 7/7   Coupon code: july4th   Click here to shop & save! - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

Building businesses over the last 16 years has not come without its own unique challenges. A couple of weeks ago, I got an email from a client saying, “Hey, would you be willing to share some of your biggest challenges that you've experienced in business?” and it sent me on a little bit of an introspective journey. The initial goal was to provide some insight and vulnerability for her. But I thought that If she's curious, maybe there are more of you that are curious, too.That's why, on today's Powerback® episode, I'm going to share the 5 biggest business challenges that I've experienced over the years, backed with how I have overcome those same things, in hopes to inspire and guide you if you're experiencing one of the same.We'll go through:Reframing how we look at challengesChallenge 1: trusting myself, hearing my intuition, and acting on itChallenge 2: people pleasing and trying to be everything to everyoneChallenge 3: knowing when it's time to part ways with someone Challenge 4: complicating the shiznit out of thingsChallenge 5: MEResources from this episodeLAST CALL for the Mindfuckery Workshop!Join me and other incredible women for the February 2024 Mindfuckery Workshop (Feb 26 - Mar 1) where you'll learn how to shift your thoughts in the moment instead of them running you off your path. Register for this powerful, 5-day workshop here, but hurry because registration closes this weekend and classes start on Monday.Get on the LauraAura + The Gutsy Podcast Newsletter here.Connect with Jenny Powers on Instagram @empoweredbyjenny and check out her website here: empoweredbyjenny.com.Connect with LauraAuraFacebook: @thatlauraauraTikTok:  @thatlauraauraInstagram: @thatlauraauraWebsite: LauraAura.comSupport the showTHANK YOU, GUTSY TRIBE!We love, love, love to read your comments, feedback, and reviews. If you haven't yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970

1/10/24: Northampton Mayor G.L. Sciarra. Cool Films: Larry Hott has two recommendations. "2.5 Minute Ride" @ AoM with Mary Beth Brooker & Allie Wittner. Brian Adams with Jenny Powers, Science Dir., Spf'd Museums. No More Guantanamos with founder Nancy Talanian & atty/prof Bruce Miller.

1/10/24: Northampton Mayor G.L. Sciarra. Cool Films: Larry Hott has two recommendations. "2.5 Minute Ride" @ AoM with Mary Beth Brooker & Allie Wittner. Brian Adams with Jenny Powers, Science Dir., Spf'd Museums. No More Guantanamos with founder Nancy Talanian & atty/prof Bruce Miller.

1/10/24: Northampton Mayor G.L. Sciarra. Cool Films: Larry Hott has two recommendations. "2.5 Minute Ride" @ AoM with Mary Beth Brooker & Allie Wittner. Brian Adams with Jenny Powers, Science Dir., Spf'd Museums. No More Guantanamos with founder Nancy Talanian & atty/prof Bruce Miller.

1/10/24: Northampton Mayor G.L. Sciarra. Cool Films: Larry Hott has two recommendations. "2.5 Minute Ride" @ AoM with Mary Beth Brooker & Allie Wittner. Brian Adams with Jenny Powers, Science Dir., Spf'd Museums. No More Guantanamos with founder Nancy Talanian & atty/prof Bruce Miller.

1/10/24: Northampton Mayor G.L. Sciarra. Cool Films: Larry Hott has two recommendations. "2.5 Minute Ride" @ AoM with Mary Beth Brooker & Allie Wittner. Brian Adams with Jenny Powers, Science Dir., Spf'd Museums. No More Guantanamos with founder Nancy Talanian & atty/prof Bruce Miller.

Jenny Powers is a motivational speaker, bestselling author and dedicated life coach helping individuals unleash their true potential and live a life of purpose. With 10 years of experience in personal development, Jenny has guided countless individuals in embracing their passions, overcoming obstacles, and creating lives filled with meaning and fulfillment. Through her engaging and empowering speaking style, Jenny has captivated audiences worldwide, inspiring them to follow their hearts and live their dreams. Her insights, wisdom, and practical strategies have transformed the lives of many, leaving a lasting impact on those who have had the privilege of experiencing her keynotes and workshops. In episode 410 of the Fraternity Foodie Podcast, we find out why Jenny decided on Williams College, how being on the soccer team and the lacrosse team prepared Jenny for her career, what her professional journey taught her, how she ended up being committed to a mental health institution, how Jenny took control of her life from there, what are the seven guiding truths to living your best life, what our listeners will learn by reading "EMPOWERED: The Woman's Guide to Following Your Heart", how the workbook and journal will help our students, and what students will learn in the "100 Days of You" course. Enjoy!

Have you ever wondered what it would be like to be a science educator and work at a planetarium or science museum? Even better, to run one? To find out, Dr. Charles Liu and co-host Allen Liu welcome Elliot Severn, the Planetarium Director at Sacred Heart University's Discovery Science Center and Planetarium, and Jenny Powers, the Director of the Springfield Science Museum. As always, though, we start off with the day's joyfully cool cosmic thing that has just come down to Earth: the samples of the asteroid Bennu that were collected by the OSIRIS-REx mission! As Charles explains, these samples could give us clues about the evolution of the earliest parts of our solar system. Elliot shows us a cosmic sample of his own: his wedding ring, made from the Gibeon meteorite and actually transported back to space temporarily on Blue Origin NS22. Elliot, who is a space photographer who has been to over 20 space mission launches, was actually at the launch of OSIRIS-REx on September 8, 2016! And then it's time to put our guest science educators to work with our student question, from Rachelle: “Why do zodiac signs have the same names as stars?” It's easy to imagine yourself sitting in the dark in a planetarium, looking up at the stars on the ceiling as Planetarium Director Elliot talks about the constellations in the path of the Ecliptic, and all 13 constellations in the Zodiac. (Yes, there are 13 – but we'll let Elliot explain why.) He also explains that constellations tend to have Latin names but some of the brightest stars have Arabic names. Charles and Jenny talk about how we are all connected under the night sky. She explains how her museum is making astronomy more accessible to people by bringing different cultural perspectives into their exhibits. Jenny also describes how they are developing techniques to help people with low or no sight, who can't simply go outside and look up, appreciate the stars through tactile exhibits and the use of sound. Elliot, who is also an Astronomy Professor at SHU, describes getting his first telescope at 9 years old and learning how to use it with the help of the members of the Booth Park Astronomy Club in Stratford, Ct. He also talks about Sidewalk Astronomy, where you bring telescopes to public places to let people discover the wonders of the stars free of charge. Elliot shares about his friendship with amateur astronomer John Dobson, the inventor of the Dobsonian telescope who is credited with vastly increasing the numbers of amateur astronomers and popularizing Sidewalk Astronomy. Jenny talks about her journey from education department and family engagement coordinator to museum director, and how her experiences with her astronomy mentor Richard Sanderson led her to fall in love with planetariums, their technology, and their histories. Jenny and Elliot get a little geeky talking about their various projectors and domes, from original, historically important equipment to modern, digital systems and virtual reality. Of course, this being The LIUniverse, we end up in a discussion about Star Trek and Star Wars, with Charles encouraging Elliot and Jenny to explain which they prefer and why. (Tune in to hear Charles' impression of Darth Vader.) Elliot champions Star Trek, and also runs us through why this is a golden age for Trek fans, with a plethora of new series to enjoy. Jenny, on the other hand, is on Team Star Wars, and uses the opportunity to point out that the “science” in Star Trek is often... not. To find out more about Jenny's work, visit springieldmuseums.org or catch up with the Museum on Facebook, LinkedIn, Twitter and Instagram. For Elliot, visit SHUdiscovery.org, and check them out on social media, especially Facebook. And of course, you can find either of them in real life by visiting their institutions. We hope you enjoy this episode of The LIUniverse, and, if you do, please support us on Patreon.   Credits for Images Used in this Episode: – SHU Discovery Science Center and Planetarium – Elliot Severn, used with permission – Springfield Science Museum – Daderot via Wikimedia Commons, Public Domain – The OSIRIS-REx sample being recovered – NASA/Keegan Barber, Public Domain – Illustration of the Ecliptic in Aquarius – Johann Elert Bode, Public Domain – Galileo Galilei – Justus Sustermans – Passage tomb in Knowth, Ireland, home to 5000-year-old Moon drawings – Jemartin03, CC BY 2.0

Come and listen while Host Jenny Powers speaks from her heart in her podcast Empowered You on the Divas That Care Network. Jenny Powers is a bestselling author, a motivational speaker and a transformational life coach.  She is the founder of The Empowered Woman and the creator of The Empowered Woman Experience.  She is the author of EMPOWERED: The Woman's Guide to Following Your Heart and an experienced ICF Certified Coach.  She is the also the innovator and creator of 100 DAYS OF YOU, which is a 3-month transformational coaching program that is changing the world by awakening every woman to her best self. Jenny has spent much of her life traveling around the world, seeking to live the best life that she can live and fulfilling her passion for adventure, for new experiences and for following her heart.  She is committed to inspiring women worldwide and to empowering every woman that she meets to live her best life, every single day.

Today on our show, we bring you a story by Jenny Powers. Jenny is a New York-based freelance reporter. She writes for HuffPost, The Cut, Business Insider, Fortune, and more. She is working on a memoir called, "Smooth Operator: Confessions of an Accidental Phone Sex Vixen." You can see more of her work at https://www.clippings.me/jpowers.Jenny's essay originally appeared in The Cut and is titled “Outsourcing My Orgasm.” We trimmed just slightly for the podcast. We love so many things about Jenny's essay, and we talk about that in detail on this episode. She is vulnerable, honest, and expertly turns a unique situation into a universal story about weight, sex, and marriage.Writing Class Radio is hosted by Allison Langer and Andrea Askowitz. Audio production by Matt Cundill, Evan Surminski, Chloe Emond-Lane, and Aiden Glassey at the Sound Off Media Company. Theme music is by Marnino Toussaint.There's more writing class on our website including stories we study, editing resources, video classes, writing retreats, and live online classes. Join our writing community by following us on Patreon. If you want to write with us every week, you can join our First Draft weekly writers groups. You have the option to join me on Tuesdays 12-1 ET and/or Thursdays with Eduardo Winck 8-9pm ET. You'll write to a prompt and share what you wrote. If you're a business owner, community activist, group that needs healing, entrepreneur and you want to help your team write better, check out all the classes we offer on our website, writingclassradio.com.Join the community that comes together for instruction, an excuse to write, and most importantly, the support from other writers. To learn more, go to www.Patreon.com/writingclassradio. Or sign up HERE for First Draft for a FREE Zoom link.A Transcription of this episode is available here. Join the community that comes together for instruction, an excuse to write, and most importantly, the support from other writers. A new episode will drop every other WEDNESDAY. There's no better way to understand ourselves and each other, than by writing and sharing our stories. Everyone has a story. What's yours?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Martha visits her friend Dr. K who's moved to Arizona and found the desert energy has led to an influx of interested men in her life. This Part 1 episode from their conversation touches on dating in your 50s, learning to trust your instincts, and provides a sneak peek into how massage "Happy Endings" work. This felt like inner-sanctum dude intel and Martha and Dr. K report back breathlessly (and sometimes in hysterics) after getting the 411 from one of their guy friends. He didn't hold back, so they don't either.Outsourcing My Orgasm: An Erotic Massage Gave Me Back the Body I Thought I'd Lost - by Jenny Powers for New York Magazine - a first-person essay about a married woman booking a "Happy Ending" Take care of yourself. And take care of your vagina! Everything show related at MyAloofVagina.com Discounts on faves:

On this week's 51%, we catch up with some savvy women in STEM. Annmarie Lanesey of CanCode Communities offers her advice for those looking to work in the tech sector, and we also stop by the Springfield Science Museum in western Massachusetts to speak with its new director, Jenny Powers. Guests: Annmarie Lanesey, CEO and founder of CanCode Communities; Jenny Powers, director of the Springfield Science Museum 51% is a national production of WAMC Northeast Public Radio. It's produced by Jesse King. Our executive producer is Dr. Alan Chartock, and our theme is "Lolita" by the Albany-based artist Girl Blue.

On this week's 51%, we catch up with some savvy women in STEM. Annmarie Lanesey of CanCode Communities offers her advice for those looking to work in the tech sector, and we also stop by the Springfield Science Museum in western Massachusetts to speak with its new director, Jenny Powers. Guests: Annmarie Lanesey, CEO and founder of CanCode Communities; Jenny Powers, director of the Springfield Science Museum 51% is a national production of WAMC Northeast Public Radio. It's produced by Jesse King. Our executive producer is Dr. Alan Chartock, and our theme is "Lolita" by the Albany-based artist Girl Blue.

On this week's 51%, we catch up with some savvy women in STEM. Annmarie Lanesey of CanCode Communities offers her advice for those looking to work in the tech sector, and we also stop by the Springfield Science Museum in western Massachusetts to speak with its new director, Jenny Powers. Guests: Annmarie Lanesey, CEO and founder of CanCode Communities; Jenny Powers, director of the Springfield Science Museum 51% is a national production of WAMC Northeast Public Radio. It's produced by Jesse King. Our executive producer is Dr. Alan Chartock, and our theme is "Lolita" by the Albany-based artist Girl Blue.

Enrollment is NOW OPEN for Ari's Take Academy! In this episode of the New Music Business, we've got all the ATA instructors together to discuss the current state of the music industry. We also invited our community to be a part of this special live round table discussion, so be sure to stick around for the Q&A at the end. To learn more about ATA, please visit: https://aristakeacademy.com and use code NMB for 10% off!4:42 Welcome6:52 Introducing Vo Williams (@thisisvo)8:10 Vo on performing in the Tampa Bay Lightning arena for 20k people9:42 How Vo got started in the sync licensing world11:39 What are companies paying for the rights to place music for sync?13:33 How sports teams got in touch with Vo14:57 Can the same song be synced more than once?15:41 Sync successes within the ATA community––––––––––––17:27 Introducing Lucidious (@lucidous) & Jenny Powers (@iamjennypowers)19:38 What is the focus right now for promoting music?25:59 Digital marketing campaigns within the ATA community––––––––––––28:40 Introducing Austin Georgas (@austingeorgas) & Jun Park (@junparka)31:53 How TikTok is being used by artists and labels34:49 Why TikTok is so powerful for your music career37:42 Discovering new music through TikTok and its streaming conversion rate––––––––––––40:58 Introducing Clare Means (@claremeans)42:54 The similarities between busking and livestreaming44:33 Why Twitch and TikTok are the best for livestreaming in 2022––––––––––––49:12 Introducing Carey Rayburn (@goodcomusic)50:37 Having a built-in audience within the Performing Arts Center (PAC) market53:23 What your performances need to achieve recognition54:11 ATA community successes within the PAC market––––––––––––56:03 How have FB/IG ads changed since TikTok came into the picture?59:36 How can artists work with Flighthouse?1:01:30 How can cinematic orchestral music best succeed in the sync licensing?1:03:19 How can older musicians fit into the new music world?1:05:07 The type of acts that works best within the PAC market1:06:32 The power of using universal and timeless themes in your music1:07:46 Working smarter (not harder) with the ATA community1:10:28 Why there's room for every genre and how to best navigate your audience1:17:44 Farewell messageSubscribe to The New Music Business: https://aristake.com/nmbAri's Take Academy (use code NMB for 10% off): https://aristakeacademy.comWatch more discussions like this: https://bit.ly/3LavMpaConnect with Ari's Take:Website: https://aristake.comAcademy: https://aristakeacademy.comInstagram: https://www.instagram.com/aristake_/TikTok: https://www.tiktok.com/@aris.takeTwitter: https://twitter.com/ArisTakeYouTube: https://www.youtube.com/user/aristake1Connect with Ari Herstand:Website: https://ariherstand.comInstagram: https://instagram.com/ariherstandTwitter: https://twitter.com/ariherstandYouTube: https://youtube.com/ariherstandEdited and mixed by Maxton HunterMusic by Brassroots DistrictProduced by the team at Ari's Take See acast.com/privacy for privacy and opt-out information.

#116 No Food. No Water. She could not believe that she was in a mental hospital when all that she had done was ask for help. In that moment, she felt completely hopeless and close to giving up. We have all been there before. You know, when life seems to throw you an ever increasing volume of challenges and adversity and you feel like you can't even catch your breath. Jenny Powers was in the midst of this type of season when a series of events lead her to her most challenging life event yet. Please join Shawn as he interviews Jenny Powers about her life and the season that has lead to her greatest transformation. Jenny Powers is a bestselling author, a motivational speaker and a transformational life coach. She is the founder of The Empowered Woman and the creator of The Empowered Woman Experience. She is the author of EMPOWERED: The Woman's Guide to Following Your Heart and an experienced ICF Certified Coach. She is the also the innovator and creator of 100 DAYS OF YOU, which is a 3-month transformational coaching program that is changing the world by awakening every woman to her best self. Jenny has spent much of her life traveling around the world, seeking to live the best life that she can live and fulfilling her passion for adventure, for new experiences and for following her heart. She is committed to inspiring women worldwide and to empowering every woman that she meets to live her best life every single day!

Jenny Powers is the Founder and CEO of Blue Avenue Music Group, the community manager for Artisthub.io, a music lover, and avid supporter of YEAH! and Girls Rock Camp. In this wide-ranging interview, we discuss from an artist development viewpoint how to build a proper foundation, get the education you need, be prepared on the legal side of things, team build, and set goals. You'll learn what "chasing the tinfoil" means in the context of being an artist. And we also cover health and well-being in the music industry which is so important.  This week in the M3 Artist Spotlight we have Singer/Songwriter Sam Rife.More Jenny Powers:Instagram @IamJennyPowershttps://www.blueavemusic.comMore Sam Rife:Instagram: @samrifeofficialJoin the Make Moves in Music movement:https://www.makemovesinmusic.comJoin Our Movers & Shakers on Patreon:https://www.patreon.com/makemovesinmusic

Jenny Powers is the founder of Blue Avenue Music. She is a digital marketing guru and has taken artists' online presences from small to huge, allowing them to foster a community and find their fans anywhere in the world. This is then leveraged into selling merch, tickets to shows, and increasing streaming revenue. Jenny shares her expertise on social media advertising, marketing, content creation, and creating a diverse plan to enable the most success. Connect with Lennon: Website: https://www.lennoncihak.comMailing List: http://eepurl.com/dlYpxTInstagram: https://www.instagram.com/lennoncihak/TikTok: https://www.tiktok.com/lennoncihakTwitter: https://twitter.com/LennonCihakLinkedIn: https://www.linkedin.com/in/lennoncihak/YouTube: https://www.youtube.com/channel/UC5eX_uxAUIwBC0gyKwCbqtwGuest Request: https://goo.gl/forms/8zs61IYiIXMLjFpX2Connect with Jenny: Instagram: https://www.instagram.com/iamjennypowers/Website: https://www.blueavemusic.com/Facebook: https://www.facebook.com/BlueAvenueMusicGroup/

Perhaps this is no surprise to you, but the music industry is COMPLEX. There's a lot that goes into things behind the scenes, beyond just a catchy hook (though that part is kind of important, too). What does it take to be a successful musician? Jenny Powers is the founder of Blue Avenue Music Group, an artist, management, marketing, and label services provider. She created her company after seeing the challenges artists face within the wildly confusing business parts of the music industry—and now she's helping these artists get the money they deserve.  We're talking all about these elements to a successful music career, from the boring unsexy stuff like setting up your performing rights organization (PRO) info to cool merch ideas. All of it ties back to Blue Avenue Music's principle: Be Creative, Be Artistic, and Be Valued as a human and artist. Now let's get to that success!

As a trailblazing woman in the music industry, Jenny Powers is the founder and CEO of Blue Avenue Music Group - artist management, marketing, and label services provider. Created after experiencing for herself the challenges artists face when navigating the often intentionally complex business aspects of the music industry, Blue Avenue Music Group gives artists the resources to build a solid business foundation and monetize their efforts in the industry. Having worked with thousands of indie artists and had key roles in game-changing platforms like Artisthub, Jenny has quickly become a leader in the artist development space and can provide interviews on the topics of:- The Importance of Growing A Real Fanbase- Simple Offers To Get Fans To Subscribe to Your Community- How The Pandemic Changed Artist Development- How to Effectively Utilize Digital Marketing For Emerging Artists https://www.blueavemusic.com/ --- Send in a voice message: https://anchor.fm/music-industry-blueprint/message

As a trailblazing woman in the music industry, Jenny Powers is the founder and CEO of Blue Avenue Music Group - artist management, marketing, and label services provider. Created after experiencing for herself the challenges artists face when navigating the often intentionally complex business aspects of the music industry, Blue Avenue Music Group gives artists the resources to build a solid business foundation and monetize their efforts in the industry. Having worked with thousands of indie artists and had key roles in game-changing platforms like Artisthub, Jenny has quickly become a leader in the artist development space and can provide interviews on the topics of:- The Importance of Growing A Real Fanbase- Simple Offers To Get Fans To Subscribe to Your Community- How The Pandemic Changed Artist Development- How to Effectively Utilize Digital Marketing For Emerging Artists https://www.blueavemusic.com/ --- Send in a voice message: https://anchor.fm/music-industry-blueprint/message

On this episode, you’ll hear the winners from our fifth show of the fifth Valley Voices season. This show had the theme of Open Road and was held at Hawks and Reed Performing Arts Center in downtown Greenfield, Mass. Karen Fisk starts off with a story about one of her hardest moments as a mom. Our next storyteller, Jenny Powers, tells an epic adventure about a trip to the Big Apple. We end this episode with Phil Simon who truly blazed a trail across California with his band mates back in the nineties.

This week Stacy is joined by successful business woman, Jenny Powers. Jenny married her childhood sweetheart and then found herself filing for divorce, mainly due to issues around money.   When Jenny’s divorce attorney asked her basic questions related to her financial situation and she realized she couldn’t answer them, she decided things needed to change. Jenny is someone who has learned from her mistakes and is now happily re-married and having smart money conversations with her husband.   In this episode, Stacy and Jenny will share helpful tips on how to have the money conversation with your partner. Jenny shares her insight on all of the below questions:   Do you feel like your ex-husband had a handle on the household finances? (04:34) Do you feel that the lack of conversation about money led to your decision about the divorce? (06:29) How long did your divorce take? (08:46) How did you choose a lawyer? (11:12) How did you manage to support yourself afterwards? (12:36) What did you take away from your marriage regarding finances? (15:33) What is your strategy in your new marriage? (21:08)   Stacy Francis | W: www.francisfinancial.com P: 212-374-9008 E: Stacy@francisfinancial.com   Jenny Powers | W: http://www.running-with-heels.com/

This week Stacy is joined by successful business woman, Jenny Powers. Jenny married her childhood sweetheart and then found herself filing for divorce, mainly due to issues around money.   When Jenny’s divorce attorney asked her basic questions related to her financial situation and she realized she couldn’t answer them, she decided things needed to change. Jenny is someone who has learned from her mistakes and is now happily re-married and having smart money conversations with her husband.   In this episode, Stacy and Jenny will share helpful tips on how to have the money conversation with your partner. Jenny shares her insight on all of the below questions:   Do you feel like your ex-husband had a handle on the household finances? (04:34) Do you feel that the lack of conversation about money led to your decision about the divorce? (06:29) How long did your divorce take? (08:46) How did you choose a lawyer? (11:12) How did you manage to support yourself afterwards? (12:36) What did you take away from your marriage regarding finances? (15:33) What is your strategy in your new marriage? (21:08) Stacy Francis | W: www.francisfinancial.com P: 212-374-9008 E: Stacy@francisfinancial.com   Jenny Powers | W: http://www.running-with-heels.com/

Jenny Powers believes that your network is your net-worth. She also knows that finding time to network as a busy entrepreneur can feel nearly impossible and even sometimes forced and awkward! That’s why she created “Running With Heels,” an invitation only series of events for women in business who want to network, be social, and make the most of their networking experience. Find out more about why networking is essential for busy Beyond Moms and all women entrepreneurs! Jenny shares tips on what it takes to launch a business and how to know if you’re on the right path. How do you know if your idea is THE IDEA? Jenny Powers breaks these questions down and so much more!

Jenny Power’s background is in special events, marketing and PR. She used to work in the non-profit sector raising millions of dollars for worthy causes but working mostly by herself. She didn’t have anyone to bounce ideas off of so she started going to networking events. That’s when she noticed two types of people at these events, neither of which she was looking for. It was either the old boys club, guys drinking beer and hanging out, or it was a sorority mentality where you walk in and feel awkward and look for someone to talk to. She thought there had to be a better way. That is how she came up with the idea for Running with Heels, one of the top exclusive women’s networking organizations in the city. It started out as a dinner party series and has now branched out to a lifestyle business. They do lunches and workshops and masterminds and social events. They are invitation only. They take a lot of time to curate the event and make sure the right people are there. The right people for them are senior level women executives and established business owners. There are a lot of networking events out there. If someone that applies is not a fit for them Jenny will direct them to one of the other events that her friends run. In terms of revenue streams they do ticketed events and an annual membership. Members are invited to events earlier and the events are small so everyone gets personal attention. Members have the opportunity to be profiled in their newsletter and to participate in masterminds called “Running in Circles” which are circles of women that get together in New York once a month. Networking tips Jenny wrote an article “The Secret Networking Tip” for Motto by Time, Inc. She was tired of seeing articles telling people to “fake it till you make it” and “just act like the best version of yourself”. Don’t do that imposter thing and pretend to be someone else. It’s too hard to remember all of these acts you are playing. Jenny’s #1 networking tip: love me or hate me, I’m always myself. If you don’t know something, ask a question. So many people are afraid if they don’t understand some industry lingo or someone is talking about something a little out of their range. Ask questions. People love to have those teaching moments. They love to have the chance to teach someone something they know. Act like yourself all the time. It’s okay to be vulnerable. It shows confidence to say I don’t know something and I want to learn it. Advice Hire a virtual assistant. You might not want to have a salaries person or someone in your house when you are just starting out. Immerse yourself in a community of entrepreneurs. Contacting Jenny Website: www.running-with-heels.com Facebook: Running with Heels LLC Twitter @heelsandspiles Podcast: Broadcast Broads Building Businesses

Jenny Green Powers is the CEO of Running With Heels. Running With Heels is a New York Invitation Only Society for the “On-th-Go” “In-the-Know” Women Executives and Entrepreneurs. It is a members-only event series designed to elevate your personal and professional life through curated connections and inspiring conversations. Jenny is a lifelong New Yorker and she is a graduate of the New York University and she doesn’t believe in strangers only people she hasn’t met as yet. In 2012, she became extremely tired of and exhausted in attending a series of awkward and just plain awful networking events and so she set out to create a different kind of Networking Event, one where women were excited to attend and left feeling educated, entertained, empowered and eager to attend future events. As a first step she hosted a focus group and the criteria to participate was that YOU had to be a workingwoman who hated networking and networking events! These women were not hard to find, they were everywhere and they were all too happy to share why networking made them cringe. Armed with their plentiful feedback, Jenny took their advice and re-created the traditional networking event and Running with Heels was born. Today she hosts Women Networking events for women who hate networking and they love them. She is also mom to a lovely little girl who says she is going to be the President of the United States when she grows up whereupon she intends to move The White House to Brooklyn Heights. Jenny Powers started by sharing that she was the Vice President of a non-profit organization for a decade and she was going to networking events to just meet colleagues of other non-profits, potential donors and she realized the networking events just had this “salesy” feeling to them, everyone was just pressing business cards into your palm, everyone felt uneasy like they were being sold to. Jenny shared even though as consumers we all like to buy, no one likes to be sold to. Jenny shared that it was at this point she realized “Networking needed a Facelift.” Jenny shared that there are so many different industries that have dynamic changes from year-to-year and she said networking is not one of them. She further emphasized that networking has been the same forever and that she was sick of the “old boys club” and she was sick of the women events that she was going to that felt like sororities and that is when she brought the focus group together to find out what women wanted to see in a networking event and what they did not like. She then explained that is exactly how she built the first platform for Running with Heels based on the feedback she collected. Jenny shared the top 3 main reasons coming out of the feedback why the women hated the networking events. They hated because they felt as if they were being sold to, they did not feel as if it was authentic, they felt like people were coming to simply fill their quota. There was no time for that Know, Like and Trust Factor. It was just like everyone was being looked at like a cheque book. Jenny also shared there wasn’t any agenda and you go in and get a name tag and you move around aimlessly, there was no programme and so you just wait to be spoken to and if you went alone it can feel very uncomfortable and awkward. So that is when she created a format for Running with Heels and so all of her events has speakers which allows you to come and get educated but it also serves as an ice breaker for when seated together to all hear the same conversation and discuss the topic afterwards. Jenny said the final reason for women hating the networking events was there is either no food or bad food. Jenny then said as a result most of their events now are dinner parties. What she identified was most women would come along and be standing holding their briefcase, coat, gym bag, umbrella in their heels extremely uncomfortable. Now you can check everything in when you arrive and sit down at a table. Jenny says that she pre-matches all of her guests with different dinner companions. The example she gave was if I attended one of her events - I would be seated with five (5) different women that Jenny thought I should know based on my profile, however, at each course during the meal I would sit with another five women. She believes the awkwardness would be minimized because I would be already seated with people matched for me. Yanique shared that she does not really enjoy attending networking events and she feels there is usually never a direct strategy to actively engage the participants/attendees to engage in conversation with each other. Jenny agreed and added that is one of the reasons why she has a strict agenda that focuses on the guests being strategically seated in order to eliminate that awkwardness. Jenny shared that if you are in business, regardless of what business it is - you are always in Customer Service. Jenny says that she thinks Customer Service can always be improved upon. Jenny says that for her whether as a client or for her own clients - she wanted to treat everyone like a VIP. She says it is indeed true when someone is happy they will tell someone but they are unhappy they tell everyone. Jenny shared that curating the guest list and paying such attention to detail for the pairings has been critical to the success of Running with Heels. Jenny shared when she just started one of her clients who was at the time her business coach said, “This is first event I have ever gone to that I don’t want to leave.” Jenny said in a 2-hour dinner - her client shared that she ended up calculating that she brought in over US $16,000.00 worth of business. Jenny shared that she wasn’t handing out business cards, writing down names etc. but instead having these authentic conversations with people that followed up with her, hired her for coaching and then referred her. So in one event she saw US $16,000.00 of revenue and has been coming to Running With Heels events for four (4) years now. Jenny shared that right now - she's running the business as a “One Woman Show” with her assistant but she has plans to have pop up events in other major cities around the United States and see if the Running with Heels brand will be a success there. Jenny is very committed to spreading the word on more people knowing that Networking is all about building relationships. Jenny’s first tip for business owners to be a success with Customer Experience is to ask and ask often. Jenny shared that she believes women in particular believe that asking may appear as if they don’t know how to do something or make them seem vulnerable. Jenny says that for her asking actually shows a sign of strength. Jenny says many times women are told to just do everything yourself, or fake it until you make it but asking for something is actually okay. Jenny says her #2 tip is about accountability, being a soloproneur - it can be hard as you do not have a board of directors or mentors…so who do you have? Jenny says for her having a Mastermind is critical - she said Masterminds are not new as explained in “Think and Grow Rich” by Napoleon Hill. Jenny said her mastermind is her brain trust. Jenny says she has a mastermind comprising of four (4) persons who meet monthly and they do deep diving and it allows you to talk about things in your business and get into the weeds. Jenny’s #3 tip is try it….you only fail if you quit! She said her favourite quote in the world is “Never be afraid of something new remember amateurs built the arc, professionals build the Titanic.” Author Unknown  Jenny said that she reached out to her network of persons, not necessarily her clients or persons that she was close to but someone who had a podcast that she loved and another person that had a book she really liked - people who were doing things that she wanted to do. She reached out to them and explained that she wanted to start a group so she could have an accountability partner and it was a great match. One of the two ladies that Jenny reached out to brought someone else into the group - when they all sat down and looked at their strengths; they realized they were lacking a member that had a strong financial background and that’s when they found their final partner - Farnoosh Torabi of the So Money Podcast. Farnoosh has written five (5) books on finance - many of them for millennials and even one for women breadwinners. So Jenny recommends just going into your network and finding people you admire and people who have done something already that you want to do. Jenny suggests no more than five persons for a Mastermind group. She shared that she loves doing her Mastermind in person but it can also be done via Skype, Zoom or just a conference call. She says there is just something about those monthly in person meetings that just cannot be replaced. Jenny says that she loves to read and she is always in hand or have a book in her handbag. Jenny says that she is always reading self - improvement books as they confirm things she already knows or she has the opportunity to learn new things. Jenny says another big motivation for her is self-care - she says she sees so many women entrepreneurs with families who always put themselves on the back burner. Her example was when you travel and the chief flight attendant/purser announces place the mask over yourself first and then help the person seated next to you is a key example of placing yourself first. Jenny says, “Every morning when I wake up I ask myself what oxygen mask am I going to put on today and what is going to take care of me so that I can be a better wife, mother and business owner?” It could be meditation, reading one of these self-improvement books but self-care is very important. Jenny shares that her favourite book in the world is “Think and Grow Rich” by Napoleon Hill and she also likes a book that was released a couple years ago called “Think and Grow Rich for Women” by Sharon Lechter that was approved by the Napoleon Hill Foundation. Jenny also shared because she loves classic books - she would recommend “How To Win Friends and Influence People” by Dale Carnegie and also “Eat the Frog” by Brian Tracy. Jenny then shared she never anticipated this as one of her favorites by a musician Amanda Palmer - “The Art of Asking: How I Learned to Stop Worrying and Let People Help”. Jenny shares that even though she is not very knowledgeable of Palmer’s music career - the books speaks to all of the jobs that Amanda Palmer has requiring her to have to ask. She was a silent street performer like one of those mimes - persons who do not speak but live on peoples’ generosity. Amanda would dress up, put on these costumes, put on make up and give people eye contact and really saw inside people’s soul. Jenny shared that the one app/website that she absolutely cannot live without is LinkedIn - Jenny says that she is a huge evangelist of LinkedIn and it is how she has gotten most of her clients as it is an invitation only society - you can profile the persons that you will be connecting with. She has secured almost all of her speakers through LinkedIn. Jenny has her own podcast “Broadcast: Broads Building Businesses” for the past year and she has gotten most of her guests through LinkedIn. Jenny shares one tip she would recommend for entrepreneurs using LinkedIn - she shared there is that default message that goes out when you send a request - “I would like to add you to my LinkedIn network” - but Jenny says that is just the lazy way out as you could be sitting there clicking on 100 people. Jenny says if she is sending a request for someone to be a speaker she will explain in her request that she came across their profile and they seem like great fits for one another’s business and she would love to have them as a speaker and that she wants to connect with them and share some more information. This way her message is not perceived as this random arbitrary thing that seems it is just another standard message sent to everyone else. She further shared it is the same approach she takes when someone reaches out to her with some specific details as to why they are connecting. Jenny says the best advice that she could give to a 9-5er looking to launch on the entrepreneur road is surround yourself with people who have done what you want to do. Jenny shares one thing she is super excited about is that she already runs Live Masterminds in New York called Running with Circles and it is framed after the Mastermind that she developed for her own personal group but what she is even more excited about is that she is going to start doing Virtual Masterminds Online as a way to connect with people around the globe. Jenny says the Virtual Masterminds Online will start in October 2016 and promotions for this programme will start in September 2016. Jenny says listeners can find her at running-with-heels.com Jenny explains what inspired the name of her company - “Running With Heels” - she says as women we all know that we are running everywhere and usually running in high heels. She said it all started when she was in this high end shoe store in New York City, Bergdorf Goodman and she was trying on these expensive heels and it is a very sophisticated, serene and quiet atmosphere and she was in there all of a sudden and she stood up in the shoes and she thought to herself….”the only way I am going to buy these shoes is if I am able to run in them because I run everywhere - to the subway, to pick up her daughter from school” and so she did a bit of a sprint around the sofa in the store and everyone was looking at her as if she was nuts and the salesman looked at her like she was running off with the shoes. The salesman then asked her, “Are you okay? What are you doing?” Jenny said she responded by saying, “In order to know if I should spend this kind of money on these shoes, I need to know if I can use them?” She said she observed all the women just looking up and their expressions were like I totally get that. She further shares that is where her inspired name came from because she knows it resonated with so many women. Jenny shares a quote that she lives by so much - she actually has it tattooed on her right inner wrist - “Choose Your Own Adventure” - Jenny says don’t live by how someone else thinks you should be living, what your guidance counselor says, your boss, your mother…..choose your own adventure! We would welcome a subscribe, rate and review for the show and also that the listeners can come hang out at Navigating the Customer Experience Community on Facebook. This is a private Facebook group for our listeners and past guests to come over share insights and industry trending topics and discussions on business and customer experience – click here! LINKS: Running with Heels Website Jenny Green Powers LinkedIn Running With Heels LLC Facebook Running with Heels Twitter Jenny Green Powers Podcast - Broadcast: Broads: Building Businesses” “Think and Grow Rich” by Napoleon Hill “Think and Grow Rich for Women” by Sharon Lechter “How To Win Friends and Influence People” by Dale Carnegie “Eat the Frog” by Brian Tracy “The Art of Asking: How I Learned to Stop Worrying and Let People Help” by Amanda Palmer

I laughed so hard during this episode, that I think I tinkled in my Yoga pants. Listen and Laugh with Jenny Powers and I as we together discover how she became a presenter on Ted Talk™ but started out by making bad curdled coffee for a millionaire baseball player. Through near NEW life motto “Choose Your Own Adventure” (which she tattooed on her body) she has created a New Sassy Secret Society in New York and soon to be all over the USA “Running with Heels” Jenny’s Real Life, truthful and funny stories with inspire you, have you laugh and bring you to the question: Are you choosing your own adventure?”  Listen Here (it is free): http://www.HeatherHavenwood.com Be You! Be Real! Be a Boss of Your Mind! CHOOSE YOUR OWN ADVENTURE! Heather Havenwood P.S. Let me know what you thought of this episode on twitter @hhavenwood Support this podcast

JENNY Powers is the Founder of Running With Heels: The Curated Networking Event Series for Businesswomen as well as Award-Winning Podcast Host of  “BroadCast: Broads Building Businesses”. Jenny founded Running With Heels as the antidote to the proverbial “Old Boys’ Club”. Tired of traditional networking events full of business card exchanges and sales pitches, but void of meaningful connections and inspiring conversations, Jenny envisioned a “New Girls’ Club” that empowered professional women to connect, collaborate, and celebrate one another’s successes. Today, Running With Heels signature invitation-only event series are attended by an elite society of New York women who are chasing their dreams, elevating their careers, and creating personal and professional lives they love, one high-heeled step at a time. To learn more, visit www.running-with-heels.com Check the infographic show notes, plus her top tips and advice for entrepreneurs and aspiring entrepreneurs at www.TodaysLeadingWomen.com or by clicking here!

In this episode, Shannon talks to Jenny Powers, the founder of Running with Heels, a networking company focused on helping women network, about some best practices to help you grow and maintain your networks.