The Pain Game Podcast

What happens when you're already drowning in chronic pain—and then life throws drywall, sawdust, and emotional chaos on top of it? In this episode, Lyndsay Soprano gets real about the mess behind the scenes: home renovation hell, relentless exhaustion, and the kind of stress that clings to your skin.This isn't a glamorized version of pushing through. It's about those moments when everything feels too loud, too heavy, too much. Lyndsay opens up about the toll that physical pain takes when you're not numbing it, and how hard it can be to walk away from things—even when they're clearly not serving you. She shares what it's like to live in a body that feels like a battleground, and how something as simple as a swim can feel like coming home.More than anything, she talks about finding purpose inside the pain. The power of community. The reminder that you are not your diagnosis. And the importance of setting boundaries that protect your peace—especially when life feels like a construction zone.This one's for anyone who feels like their body is breaking and their life is a little too chaotic to keep pretending everything's fine.Tune in if you're craving honesty, connection, and a little more room to breathe.Find The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to Chronic Pain and Trauma(02:38) Living with Chronic Pain: Personal Struggles(10:54) Coping Mechanisms and Strategies(16:57) Conclusion and Community Engagement

Welcome to Pain-Bytes, a bite-sized extension of The Pain Game Podcast! Hosted by our wild and crazy, Lyndsay Soprano, these drop every Friday and serve up small but mighty dose of real talk. Whether it's chronic pain, emotional chaos, unexpected wins, or everything in between—this is the space to say it out loud and be heard. Each Pain-Byte lets you in on a moment (or meltdown) from your week—because pain “bytes” but also…life bites back.  Lyndsay is also calling on YOU—our VIPs—to submit your wins, losses, struggles, celebrations, and everything in between. Whether it's a DM, email, or voice memo, let's share the load and spread some light. Because here, you are seen, heard, and held—even if it's just for a byte.

Ever felt powerless in front of the pantry, like you're watching someone else control the snacks? That creeping shame after a binge is rough. In this candid talk, Lyndsay Soprano sits down with Amber Abila—a woman who's been there, who's been through it, and who found herself on the other side.Amber opens up about her binge-eating journey, peeling back the layers to reveal how dieting, stress, and outdated habits rewired her brain into a food-fueled panic button. She takes us into the real work she did to reset her relationship with food—mindset shifts, self-talk work, mindful bites, and small victories that don't come in bite-sized packaging.Together, they break it down: the difference between real hunger and emotional hunger, the power of speaking kindly to yourself, and how rewriting your food story means seeing your body as an ally—not an adversary. This isn't about perfection or sealing off your feelings. It's about curiosity, reclaiming trust in your body, and learning that food doesn't have to be the boss of you.Let this episode be the reminder that recovery is possible—even if it feels messy, slow, and confusing. You're allowed to rewrite your story.Tune in if you've ever felt caught in the binge cycle. You don't have to be defined by it.Find Amber Abila Online Here:Website: https://www.theconfidenteater.orgInstagram:@theconfidenteater_Facebook: Amber AbilaYouTube: Amber AbilaPodcast: Become A Confident EaterFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to Chronic Pain and Food Relationships(02:55) Amber's Journey with Binge Eating(06:38) Understanding the Brain's Role in Eating Habits(10:25) Rewiring the Brain for Healthier Choices(15:31) Steps to a Positive Food Mindset(20:12) Mindful Eating and Body Connection(22:50) Understanding Urges and Binge Eating(24:11) The Connection Between Hunger and Fullness(30:50) Building Confidence and Body Neutrality(32:49) Shifting Identity and Self-Perception(39:49) Navigating Binge Eating and Food Relationships(41:39) Reconnecting with Body Wisdom

If you're tired, wired, and in pain—this one's for you. Insomnia, stress, and chronic discomfort often show up together, and we tend to treat them like separate problems. But what if they all stem from something simple… and fixable?Lyndsay Soprano talks with Natalie Jurado, founder of Rooted In, about the quiet power of magnesium. Not the kind in chalky pills or powders that mess with your gut—but in a cream your body can actually absorb. Natalie shares how magnesium supports everything from sleep and anxiety to inflammation, energy, blood pressure, and even mood swings.They dig into how magnesium deficiency flies under the radar, why it's often misdiagnosed, and how most of us—kids included—aren't getting enough. From ADHD to weight loss to workout recovery, magnesium plays a starring role in our well-being. And the truth is, food isn't always enough.This conversation is equal parts science and real talk. It's about understanding your body, getting ahead of burnout, and giving your nervous system the support it's been quietly begging for.Tune in if you've tried everything for your pain, sleep, or stress—and nothing's worked. This might be the missing piece.Find Natalie Jurado Online Here:Website: berootedin.comInstagram: @berootedinFacebook: Rooted InLinkedIn: Natalie JuradoFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to Chronic Pain and Healing(01:16) The Connection Between Insomnia, Pain, and Stress(02:41) Exploring Magnesium for Relief(03:38) Understanding Magnesium: The Essential Mineral(07:13) Personal Journeys with Insomnia and Anxiety(12:24) Creating Effective Magnesium Products(15:37) Benefits of Magnesium for Health(19:12) Magnesium and Cholesterol Management(20:21) Safe Usage and Dosing of Magnesium Cream(27:01) Magnesium's Role in Diabetes and Blood Sugar(28:05) Magnesium for Pain Relief(30:31) Final Thoughts and Encouragement

Welcome to Pain-Bytes, a bite-sized extension of The Pain Game Podcast! Hosted by our wild and crazy, Lyndsay Soprano, these drop every Friday and serve up small but mighty dose of real talk. Whether it's chronic pain, emotional chaos, unexpected wins, or everything in between—this is the space to say it out loud and be heard. Each Pain-Byte lets you in on a moment (or meltdown) from your week—because pain “bytes” but also…life bites back.  Lyndsay is also calling on YOU—our VIPs—to submit your wins, losses, struggles, celebrations, and everything in between. Whether it's a DM, email, or voice memo, let's share the load and spread some light. Because here, you are seen, heard, and held—even if it's just for a byte.

Routine checkups aren't supposed to flip your world upside down. But for Korrie Medina, they did. In this episode, Lyndsay Soprano sits down with Korrie to talk about what it means to keep living your life while battling cancer.Korrie opens up about the shock of her diagnosis, the rollercoaster of treatments—chemo, radiation, brachytherapy—and the way cancer doesn't just touch your body, but everything: your mind, your relationships, your career. Lyndsay shares her own story too—what it's like to go through the medical system, the emotional fallout, and how women are so often expected to just keep going no matter how brutal it gets.They talk about the messiness of it all—how cancer can change your life in a heartbeat, how asking for help feels like a risk, and how it's easy to lose yourself in the chaos. But they also talk about strength: how to hold on to joy, to find moments of light, and to keep moving forward even when you're running on fumes.This episode is real, raw, and a reminder that no matter what you're going through, you're allowed to take up space and put yourself first.Find Korrie Medina Online Here:Instagram: @korrieanneFacebook: Korrie MedinaFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to Chronic Pain and Trauma(03:19) Cervical Cancer Diagnosis Journey(04:07) Understanding Cancer Staging and Treatment Options(10:08) The Hybrid Approach to Healing(12:33) Chemotherapy Experience and Its Effects(18:12) Emergency Surgery and Its Complications(23:27) The Importance of Mindset in Healing(25:19) Embracing Happiness Amidst Struggles(26:18) The Mind-Body-Soul Connection(27:39) Navigating the Aftermath of Treatment(28:38) Understanding Brachytherapy(30:36) The Brutality of Medical Procedures(31:32) The Aftereffects of Radiation(33:45) The Reality of Menopause(35:45) Hormonal Imbalance and Mental Health(37:40) Reaching a Breaking Point(39:09) Seeking Help in Crisis(41:31) Reflections from the Psych Ward(43:40) The Importance of Self-Care(45:49) Empowering Women Through Adversity

⚠️ Content Warning: This episode contains a discussion around suicidal thoughts. Please take care while listening and seek support if you need it.Living with Complex Regional Pain Syndrome (CRPS) isn't just painful—it's punishing. It hijacks your body, messes with your mind, and turns everyday tasks into uphill battles. In this episode, Lyndsay Soprano sits down with Jeannette Tashjian for a brutally honest conversation about what it really means to live with relentless, unpredictable pain.They talk about the parts most people don't see: the mental spiral, the isolation, the weight of explaining yourself over and over, and the moments when giving up feels like the only option. But they also talk about what keeps them going—connection, infrared sauna therapy, self-advocacy, and the power of simply being heard.This episode doesn't sugarcoat anything. From navigating life with a disability to confronting the stigma around suicidal thoughts, Jeannette and Lyndsay lay it all out. They speak from the gut—about grief, about resilience, and about finding pieces of joy in a body that feels like it's working against you.If you've ever felt like no one understands what you're going through—or if you love someone who lives with chronic pain—this conversation will hit home.Tune in for the truth behind CRPS, and the reminder that you're not alone in this fight.Find Jeanette Tashjian Online Here:Website: www.burbankinfraredsauna.comInstagram: @burbankinfraredsaunaPast Guest Episode 6: The Pain Game Podcast Episode 6Find The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastIF YOU'RE IN CRISIS:USA – Call or text 988 (24/7)Canada – Call: 1-833-456-4566 (24/7) | Text: 45645 (4 PM–12 AM EST)Episode Highlights:(00:00) Introduction to Chronic Pain and Trauma(03:12) Understanding Complex Regional Pain Syndrome (CRPS)(06:01) Personal Stories of Pain and Trauma(08:52) The Role of Infrared Sauna in Pain Management(12:11) Navigating Life with CRPS(14:58) Acceptance and Coping Mechanisms(18:07) The Importance of Community and Support(23:42) Finding Freedom in Acceptance(30:43) Navigating the Pain Journey(31:12) Addressing Suicidal Thoughts(43:45) The Importance of Hope and Support

Grief isn't just sadness—it's exhaustion, energy that never returns, and stress that hides in your muscles. For Lyndsay Soprano, grief has been a thief, stealing her vitality and sense of self. In this episode, she sits down with Lauren Fonvielle, an expert in Emotional Freedom Technique (EFT), to talk about how grief doesn't just exist in your mind—it makes a home in your body.Lyndsay and Lauren talk about the quiet weight women carry, juggling endless roles while feeling like they're falling apart inside. They discuss how stress turns into physical pain, why emotional wounds don't just fade, and how EFT (tapping) can help release some of that stored pain. It's not just about tapping—it's about facing what you've buried, letting yourself feel, and finding a way to actually breathe again.But this isn't just another self-care chat. It's a raw, honest look at what it means to show up for yourself, even when everything feels like too much. It's about learning to be gentle with yourself and recognizing that healing is messy, but possible.Tune in if you're carrying grief you can't shake. You're not alone in this.Find Lauren Fonvielle Online Here:Website: mindshiftwithlauren.comInstagram: @laurenic0leFacebook: Lauren FonvielleLinkedIn: Lauren FonvielleYouTube: Lauren FonvielleFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to Chronic Pain and Healing(02:02) Understanding Stress and Its Impact(04:53) Exploring Emotional Freedom Technique (EFT)(09:57) The Role of Grief in Chronic Pain(15:02) Tapping as a Healing Method(20:04) Navigating Life's Pressures as Women(24:47) Empowerment Through Tapping and Self-Care(29:47) Conclusion and Call to Action

Welcome to Pain-Bytes, a bite-sized extension of The Pain Game Podcast! Hosted by our wild and crazy, Lyndsay Soprano, these drop every Friday and serve up small but mighty dose of real talk. Whether it's chronic pain, emotional chaos, unexpected wins, or everything in between—this is the space to say it out loud and be heard. Each Pain-Byte lets you in on a moment (or meltdown) from your week—because pain “bytes” but also…life bites back.  Lyndsay is also calling on YOU—our VIPs—to submit your wins, losses, struggles, celebrations, and everything in between. Whether it's a DM, email, or voice memo, let's share the load and spread some light.Because here, you are seen, heard, and held—even if it's just for a byte.

Getting a diagnosis should feel like the beginning of healing—but for many living with chronic illness, it's just the start of a much longer, messier road.In this episode, Lyndsay Soprano sits down with Angel Parker from the Netflix documentary Diagnosis, for a raw, honest conversation about what it really means to live with chronic pain and illness. From the emotional exhaustion of being dismissed by doctors to the quiet heartbreak of not being believed by the people closest to you, this conversation doesn't shy away from the hard stuff. They talk about what happens when your body betrays you, when your mind starts to spiral, and when your world gets smaller because of pain.But this isn't just about struggle—it's about survival. About building your own village when the system fails you. About learning to advocate for yourself, even when your voice shakes. About navigating the anxiety, the food triggers, the family dynamics, and the invisible weight you carry every single day.Lyndsay and Angel also touch on the global gaps in healthcare, the mental toll of feeling alone in your illness, and the little things—like community, connection, and shared experience—that make all the difference. It's not tied up in a bow. It's real. And it just might make you feel a little more seen.Find Angel Parker Online Here:Instagram: @angelbangelllInstagram: @evolvetherapylvFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoEpisode Highlights:(00:00) Introduction to Chronic Pain and Healing(02:35) The Journey to Diagnosis(10:18) Living with Chronic Pain: Personal Stories(16:45) Mental Health and Chronic Illness(20:32) Navigating Healthcare Systems(26:49) Understanding CPT2 and Dietary Needs(31:22) The Power of Community and Support(37:23) Final Thoughts and Encouragement

What do you do when your pain becomes so intense, so overwhelming, that the only place left to turn is the emergency room—and even that doesn't feel safe?In this raw and revealing episode, Lyndsay Soprano opens up about her own lived experience with chronic pain, including CRPS and Lyme disease, and the harsh reality of seeking help in an emergency medical system that often doesn't know what to do with people like her. The ER isn't always a place of comfort—it can be cold, dismissive, and downright dangerous when you're already at your breaking point.She's joined by Dr. Jim Keany, an emergency physician who brings honesty and insight to the conversation. Together, they unpack the disconnect between chronic pain patients and emergency care providers, the emotional toll of pain that goes far beyond the physical, and the desperate need for a healthcare system that sees people as whole humans—not just symptoms.Lyndsay and Dr. Keany discuss the deeper layers of chronic pain—how trauma can amplify it, how isolation can worsen it, and how the system often misses the mark. They touch on the struggles of medication management, the power of journaling, and how tools like hypnosis can actually help. Most of all, they stress the importance of treating the whole person, not just the symptoms. With empathy, advocacy, and even a little hope, healing becomes more possible.If you've ever felt dismissed, gaslit, or broken by your pain—or by the people meant to help you, this episode is for you.Find Dr. Jim Keany Online Here:LinkedIn: Dr. Jim KeanyFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to Chronic Pain and Trauma(03:04) Emergency Situations and Pain Management(05:54) The Role of Emergency Medicine in Chronic Pain(08:48) Understanding Pain: Psychological and Physical Aspects(12:00) Navigating the Healthcare System(14:57) Alternative Pain Management Strategies(17:51) The Importance of Whole Person Care(21:00) Supporting Loved Ones in Chronic Pain(23:54) The Role of Journaling in Pain Management(26:50) Global Perspectives on Pain and Suffering(30:03) Hope and Future in Pain Management

Welcome to Pain-Bytes, a bite-sized extension of The Pain Game Podcast! Hosted by our wild and crazy, Lyndsay Soprano, these drop every Friday and serve up small but mighty dose of real talk. Whether it's chronic pain, emotional chaos, unexpected wins, or everything in between—this is the space to say it out loud and be heard. Each Pain-Byte lets you in on a moment (or meltdown) from your week—because pain “bytes” but also…life bites back.  Lyndsay is also calling on YOU—our VIPs—to submit your wins, losses, struggles, celebrations, and everything in between. Whether it's a DM, email, or voice memo, let's share the load and spread some light.Because here, you are seen, heard, and held—even if it's just for a byte.

Let's be real—grief doesn't clock out, healing isn't linear, and sometimes life punches you in the gut when you're already down. In this raw return to The Pain Game Podcast, Lyndsay Soprano opens up about the time she's spent off the mic—where she's been emotionally, mentally, spiritually—and why the silence was necessary.From the heartbreak of loss to the messiness of personal growth, Lyndsay doesn't hold back. This isn't about pretending everything's fine. It's about showing up anyway—cracked wide open, heart on sleeve, and fiercely committed to the power of real talk.She reflects on the messages and stories listeners have shared—those navigating trauma, divorce, chronic illness, and the fallout of broken relationships shaped by clashing beliefs. Every single one of them matters. And this podcast? It's here to hold that space.There's also light—like the kind that comes from celebrating love, marriage, and the moments that remind us life isn't just pain. It's the mix. The hard and the soft. The bitter and the beautiful.This episode lays the groundwork for a new season—one that's unapologetically honest, deeply human, and rooted in community. No filters. No bullshit. Just truth, connection, and the shared grit it takes to keep going.Find Lyndsay Soprano-Handel Online Here:Instagram: @lyndsaysopranoLinkedIn: Lyndsay SopranoFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to the Pain Game Podcast(03:31) Life Updates and Personal Growth(08:38) Navigating Grief and Loss(12:00) Creating a Safe Space for Healing

What does it take to confront addiction and reclaim your identity? Lyndsay Soprano and Lauren Fay unravel their deeply personal journeys of healing, touching on the complex roles of alcohol, childhood trauma, and the challenge of rebuilding trust with oneself. Their conversation sheds light on the seductive allure of alcohol as a coping mechanism and the double lives many lead while struggling in silence.Lauren shares insights into the delicate balance of fitting in and managing social expectations, while Lyndsay reflects on the anxiety and sleeplessness that pushed her toward alcohol at an early age. Together, they reveal how healing involves much more than sobriety—it's about courageously addressing past traumas, recognizing the power of community, and discovering strength through vulnerability. What does it mean to face awkwardness in sobriety and find self-worth beyond a substance? Their stories inspire us to reframe recovery, embrace empathy, and recognize the impact of openly sharing our experiences—not only for ourselves but also for those who may still be suffering in silence.Find Lauren Fay Online Here:Instagram: @laurenfaycoachingLinkedIn: Lauren FayWebsite: www.laurenfaycoaching.comFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastEpisode Highlights:(00:00) Introduction to Chronic Pain and Trauma(01:51) Early Encounters with Alcohol(04:37) The Journey to Sobriety Begins(09:19) Rock Bottom and Realizations(12:26) Childhood Trauma and Its Impact(15:42) Reclaiming Power and Identity(21:21) Steps to Recovery and Support(24:08) Spiritual Awakening and Self-Discovery(25:33) Facing the Fear of Dying and Chronic Pain(31:15) From Victimhood to Empowerment(37:29) The Journey of Self-Discovery and Coaching(44:29) Reclaiming Identity Beyond Alcohol(49:19) The Importance of Community and Support

What does it take to break free from conventional medical norms and truly advocate for your health? In this episode, Lyndsay Soprano and Dee Davidson unpack the transformative journey of reclaiming health through functional medicine. Their discussion pulls back the curtain on the ways traditional healthcare often overlooks individual needs, especially for women facing unique challenges like hormone imbalances and perimenopause. How can you ensure that your body's signals aren't dismissed—and instead, become your most powerful guide?Dee Davidson brings insight into the world of functional health, sharing strategies for building a personalized approach that connects mind, body, and spirit. Together, they discuss why it's crucial to navigate health with a deep understanding of your identity, emotional well-being, and the hidden stressors that often go ignored. If stress is manifesting as physical issues, how can you begin to unpack the root causes?This conversation inspires us to question how we can regain control, tap into resilience, and invite positive change into our wellness journeys.Find Dee Davidson Online Here:Instagram: @confidently_love_yourselfFacebook: Dee Viveiros Davidson LinkedIn: Dee DavidsonPodcast: Confidently Balance Your HormonesWebsite: https://confidentlyloveyourself.comFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastEpisode Highlights:(00:00) Introduction to Chronic Pain and Trauma(03:00) Transitioning from Western to Functional Medicine(06:13) The Journey of Holistic Health and Hormone Balance(09:57) Understanding the Role of Hormones in Health(14:06) The Importance of Personal Advocacy in Health(18:10) Navigating Identity and Health Challenges(21:56) Building a Supportive Community for Healing(26:04) Conclusion and Resources for Self-Love and Healing

Self-advocacy in healthcare can mean the difference between living in chronic pain and finding a path to true healing. Dr. Shadi Vahdat joins Lyndsay Soprano to uncover how childhood trauma, cultural beliefs, and generational experiences shape our health—right down to our DNA. Dr. Vahdat shares insights on why trauma manifests in physical symptoms and explains how functional medicine bridges the gap where conventional approaches fall short.The conversation shines a light on managing complex chronic illnesses like Lyme disease and CRPS, stressing the importance of a strong, supportive healthcare team and the role of emotional healing in physical recovery. Dr. Vahdat reveals what it takes to prepare for health emergencies and navigate a healthcare system that's often unequipped to help chronic pain patients.From building your own “health board of directors” to understanding the power of patient advocacy, this episode is packed with strategies for taking charge of your health and making sure your voice is heard.Find Dr. Shadi Vahdat Online Here:Instagram: @drshadivahdatFacebook: Shadi Vahdat, MDLinkedIn: Shadi Vahdat, MDBook: The Roadmap To Hospital Care: Insights On Preparing For Health Emergencies & Hospital Stays With ConfidenceWebsite: https://livewellintegrative.com/Find The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastEpisode Highlights:(00:00) Introduction to Chronic Pain and Advocacy(03:02) The Healthcare System and Personal Experiences(05:53) Childhood Trauma and Its Impact(09:03) Generational Trauma and Health(11:53) The Role of Trauma in Healing(14:45) Integrating Conventional and Holistic Medicine(18:05) Navigating Healthcare and Personal Advocacy(23:14) Navigating the Healthcare System(30:02) Chronic Pain Management Strategies(36:04) Preparing for Health Emergencies(42:14) Advocacy in Healthcare

Tailoring cannabis and CBD to your DNA has the potential to transform your health. Len May, CEO of EndoDNA, shares his groundbreaking journey from using cannabis to manage ADD to becoming a global authority on medicinal cannabis and the endocannabinoid system. He explains how understanding your unique genetic makeup can help you avoid negative side effects and get the most out of your cannabis experience.This episode delivers a deep dive into personalized medicine, revealing how cannabis can be a tool to enhance longevity and improve quality of life. Whether you're experienced with cannabis or just starting, Len's insights offer a fresh perspective on using DNA to make cannabis work better for you.Find Len May Online Here:Instagram: @lenmaydnaFacebook: Len MayYouTube: Len May DNABook: Making Cannabis PersonalPodcast: Everything is PersonalWebsite: EndoDNA.comFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastEpisode Highlights:(00:00) Introduction to Chronic Pain and Cannabis(02:31) Personalized Medicine and Cannabis(06:45) Understanding the Endocannabinoid System(10:58) The Role of DNA in Cannabis Use(19:15) The Process of DNA Testing for Cannabis(28:53) Precision Wellness and Healthcare Collaboration(36:32) Empowering Patients Through Knowledge

Esther Gokhale, the creator of the Gokhale Method, joins Lyndsay Soprano to share her transformative approach to back pain and posture. Drawing from her own experience with debilitating pain during pregnancy, Esther sheds light on the root causes of spinal discomfort, focusing on how modern habits have distorted natural postures. Instead of labeling the human body as flawed, Esther explains how our misuse of it is the real issue. Her method emphasizes techniques like "stretch sitting" to naturally realign the spine and relieve pressure. Simple adjustments in daily routines can create lasting relief, showing that pain management is within reach for everyone.Listeners will find practical steps to regain control over their bodies and reclaim a pain-free life through these thoughtful, anthropological insights into posture and structural health.Find Esther Gokhale Online Here:Instagram: @gokhalemethodFacebook: Gokhale MethodYouTube: Gokhale MethodBook: 8 Steps to a Pain-Free Back, by Esther GokhaleWebsite: www.gokhalemethod.comFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastEpisode Highlights:(00:00) Introduction to Chronic Pain and Healing(02:33) Understanding Back Pain and Its Impact(04:53) Esther Gauklai's Journey with Back Pain(09:57) The Gokhale Method: A New Approach to Pain Relief(17:49) Posture, Movement, and Emotional Health(26:09) Hope and Healing: A Message for Chronic Pain Sufferers

Lyndsay Soprano connects with grief and trauma specialist Denise Dilvaard, who has turned her own immense pain into a source of healing for others. Denise recounts the sudden loss of her husband in 2009, a tragedy that revealed the shortcomings of traditional grief support. Through this experience, she developed her own approach—the Flow Grief Release Method—which has since empowered many to move through their grief more gently and effectively.Together, Lyndsay and Denise broaden the conversation around grief, pointing out that it isn't limited to the death of a loved one but can stem from any profound loss, whether that's a relationship, career, or pet. The discussion highlights the importance of fully embracing emotions and finding the right tools to release them, allowing for transformation and growth.Listeners are reminded that grief is a unique journey, with no set timeline or formula. This episode offers both validation and hope, emphasizing that healing is within reach for everyone.Find Denise Dielwart Online Here:Instagram: @denisedielwart_grief_unlockedFacebook: Denise Dielwart- International Grief Trauma expert YouTube: Denise DielwartPodcast: Grief UNLOCKED - Reimagining Life After LossWebsite: www.flowgriefacademy.comFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastEpisode Highlights:(00:00) Everyone in the chronic pain and trauma space has experienced loss.(02:32) Meet grief and trauma expert, Denise Dielwart.(04:22) Denise shares the sudden loss of her husband in 2009.(08:41) Discussing women who turned to alcohol after losing their spouses.(13:18) Pain isn't just physical; it can manifest in many ways.(16:34) Grief takes various forms beyond death.(19:25) Denise created the Flow Method to help process grief.(24:18) Grief is energy in motion—both positive and negative.(28:16) Letting go of grief requires redefining your identity.(32:45) Self-love is key to putting ourselves first.(34:23) The impact of child loss on relationships.(38:49) Denise's journey to rediscovering her identity.(43:38) Anxiety as a coping mechanism for loss.

Throughout this transformative episode, Lyndsay Soprano takes you on a raw, unfiltered journey into the heart of anxiety with special guest John Graham, a three-time USA Memory Champion and Grandmaster of Memory. Anxiety isn't just a word—it's a constant, often invisible force that many battle with every day, and for Lyndsay, it's been a lifelong adversary, haunting her since she was just nine years old. Together, Lyndsay and John open up about their deeply personal experiences with anxiety, offering a window into the pain, chaos, and overwhelming fear that so often come with it.John's story takes a powerful turn as he describes his transition from relentless panic attacks to discovering unconventional ways to heal. Forget the usual advice; John introduces a method called "collecting potential," which reshapes how we think about managing anxiety. By rewiring the nervous system, releasing pent-up emotions, and confronting the mental traps that hold us back, he found his way out of the storm—and he's here to share how you can, too.This isn't just another conversation about anxiety. It's an invitation to look at the beast in the mirror, challenge its grip, and uncover the possibilities waiting beneath the surface. Whether you've felt trapped by your own mind or know someone who has, this episode brings hope, insight, and real-life tools to help break the cycle and reclaim your peace.Find John Graham Online Here:Instagram: @memoryjohngFacebook: John GrahamYouTube: John Graham - USA Memory ChampionLinked In: John GrahamWebsite: optimizeyourmind.coFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastEpisode Highlights:(00:00) Welcome to The Pain Game Podcast, where we discuss chronic pain and trauma.(04:11) John battled anxiety and panic attacks for 20 years using unconventional techniques.(08:47) Lyndsay shares her experience with anti-anxiety medication.(14:38) The instinct to immediately want to rid yourself of anxiety.(17:56) John shares what he's done to manage anxiety.(18:14) Unresolved moments from your past stay with you.(21:41) Lyndsay struggles with controlling anxiety during meditation.(28:05) The concept of letting go of anxiety and expanding your capacity.(34:34) Does releasing suppressed emotions ease anxiety?(36:53) The challenge of letting go of the mind's identity.(42:48) How do you escape anxiety in the moment?(47:25) Releasing emotions increases your potential.(56:41) Make peace with the things that bother you.

In this powerful episode, Lyndsay Soprano and Meg Appelgate, co-founder and CEO of Unsilenced, confront the hidden atrocities of the troubled teen industry (TTI). Lyndsay courageously shares her own scars from trauma and abuse, setting a raw and unfiltered tone for the conversation. Meg then opens up about her own nightmare—being kidnapped at 15 and subjected to years of relentless psychological abuse within TTI programs.This episode pulls back the curtain on a $23 billion industry that thrives on the suffering of vulnerable children, exposing the shocking truths that have been kept in the shadows for far too long. It's a conversation that resonates deeply with anyone who has felt the sting of trauma or stands beside someone who has. Meg's journey from a victim to a fierce advocate is nothing short of inspiring. Her relentless pursuit of justice through Unsilenced offers not just hope, but a roadmap for reclaiming one's life after trauma. This episode is a rallying cry for change, urging us all to listen, act, and support those working to dismantle a broken system and protect future generations.Find Meg Appelgate Online Here:Instagram: @megappelgateFacebook: Meg AppelgateLinkedIn: Meg AppelgateWebsite: megappelgate.comTikTok: @megappelgateFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastEpisode Highlights:(00:00) Introduction to The Pain Game Podcast(02:15) Lyndsay's personal trauma and its impact(10:40) Introduction of Meg Applegate and her work with Unsilenced(15:30) Meg's abduction and initial experiences in TTI programs(25:45) The psychological and emotional abuse within TTI(35:20) The financial and political aspects of the troubled teen industry(45:10) Meg's journey to becoming unsilenced and advocating for others(55:30) The importance of addressing trauma and mental health(01:05:00) Resources and support for survivors of TTI(01:10:00) Final thoughts and words of encouragement for listeners

Lyndsay Soprano explores the incredible benefits of magnesium with Natalie Jurado, the visionary behind Rooted In, a company known for its therapeutic magnesium-infused moisturizers. Natalie opens up about her battle with severe insomnia and anxiety and how her discovery of magnesium became a game-changer in her life. Together, they uncover how this essential mineral can work wonders on insomnia, pain, and stress by delivering it straight to the cells that need it most. From supporting over 700 biochemical reactions in the body to enhancing muscle and nerve function, magnesium is presented as a key to unlocking better sleep, mood, and overall well-being.As a thought leader and educator, Natalie challenges common misconceptions about magnesium and emphasizes its indispensable role in our health. She also gives us a behind-the-scenes look at how she developed her luxurious magnesium creams, crafted to be as enjoyable as they are effective—standing out in a market full of less appealing options.This episode is packed with inspiration and practical tips for anyone facing the challenges of chronic pain, insomnia, or stress, offering a fresh perspective on living a healthier, more vibrant life.Find Natalie Online Here:Instagram: @berootedinFacebook: Rooted InWebsite: berootedin.comLinkedIn: Natalie JuradoFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastEpisode Highlights:(00:00) Introduction and Personal Experience(02:06) Understanding Magnesium and Its Importance(09:05) The Widespread Issue of Magnesium Deficiency(15:23) Magnesium for Mood, Workouts, and Weight Loss(19:27) Magnesium's Role in Reducing Cholesterol Levels(21:13) Dosing and Regulation of Magnesium Cream(27:27) The Drawbacks of Pill Form Magnesium and the Importance of Diet(37:29) The Role of Magnesium in Pain Relief and Muscle Relaxation

Lyndsay Soprano and Hannah Tuckett tackle the all-too-common struggle of burnout in this eye-opening episode of The Pain Game Podcast. With a focus on the fine line between boundaries and balance, Lyndsay reflects on her own journey of battling burnout fueled by a relentless drive for success and the urge to please others. Meanwhile, Hannah, a seasoned burnout coach, shares her hard-earned wisdom, revealing the moment in 2017 when she realized she could no longer continue living in overdrive.For anyone feeling trapped in the exhausting cycle of overachievement and self-neglect, this episode offers a refreshing perspective. Hannah's compassionate guidance and practical tips light the way toward breaking free from burnout and embracing a more authentic, balanced life.Find Hannah Online Here:Website: www.serenesuccess.netInstagram: @serene_successFacebook: Hannah TackettFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastEpisode Highlights:(00:00) This podcast focuses on living with chronic pain and trauma(02:10) Introduction to the topic of burnout(10:30) Lyndsay's personal journey with burnout(15:45) The impact of people-pleasing on burnout(20:20) Hannah Tuckett's story and her path to becoming a burnout coach(25:50) The four success traps: people-pleasing, perfectionism, overextending, and overachieving(30:15) The role of fear in driving burnout(35:00) The secret key to ending burnout: authenticity(40:10) Practical strategies for aligning with your core values(45:20) Energizing your being and resetting your nervous system(50:30) The importance of setting boundaries and asserting your voice(55:00) Claiming your surplus and focusing on self-care(01:00:00) Final thoughts and words of encouragement for listeners

Lyndsay Soprano welcomes the remarkable Emily Cleghorn—an award-winning holistic trauma recovery coach, author, podcaster, and inspirational speaker. Emily opens up about her incredible journey of overcoming childhood trauma and how she now dedicates her life to guiding others through their own healing process. Together, they unravel the intricate layers of trauma survival mode, the profound effects of childhood abuse, and the vital importance of setting personal boundaries.Emily shares the pivotal moment she chose to save herself at just seven years old, reflecting on how those early experiences shaped her long-term health and well-being. As Lyndsay and Emily explore the power of addressing repressed emotions, they highlight the nervous system's role in trauma and offer practical strategies for managing triggers.This episode is an empowering exploration for anyone navigating the challenges of trauma, packed with actionable insights and a refreshing take on healing. Emily's story, along with her Mended Mama Method, equips listeners with essential tools to reclaim their lives and embrace true peace and healing.Find Emily Online Here:Instagram: @emily.cleghorn.coachYouTube: Mamahood After TraumaWebsite: Mended Mama MethodEpisode Highlights:(00:00) This podcast discusses chronic pain and trauma getting to the heart of how to heal(03:00) Emily Cleghorn is an award winning holistic trauma recovery coach(03:50) Referee talks about early childhood trauma and how you survived(10:19) Growing up, stress affected my fertility and digestive system(14:03) The moment where awareness came to its peak was after I had my daughter(18:40) So with all of this trauma and all of the things that you've gone through(26:25) For me, I was invisible. I made myself invisible. But yes, to your point, having that voice(27:23) Talk about your port, your four pillars, and what you're all about(34:04) Mamas need to stop putting their burdens on others, she says(35:01) Self sabotage is holding you back from being your full, authentic self(36:43) Mamahood after trauma ca is a Canadian trauma recovery expert

Lyndsay Soprano sits down with Bruce Brackett, a social media personality, author, entrepreneur, visual artist, and international motivational speaker. Bruce shares his heart-wrenching yet incredibly inspiring journey from a childhood filled with abuse and addiction to a life of resilience and positivity.Born into a world of addiction and abuse, Bruce's early years were marked by unimaginable trauma. Yet, through the love and support of his adoptive parents and his own indomitable spirit, he found a way to not only survive but thrive. Bruce's story is a testament to the power of resilience, the importance of a supportive community, and the transformative power of self-love and positivity.Join Lyndsay and Bruce as they delve into his experiences in the foster care system, his struggles with addiction, and his journey to self-discovery and healing. This episode is a must-listen for anyone seeking inspiration and practical advice on overcoming life's toughest challenges.Find Bruce Brackett Here:Instagram: @bwb.positivityYouTube: Bruce W BrackettWebsite: bwbart.comEpisode Highlights:(00:00) Introduction to the Pain Game Podcast(03:03) Bruce's Journey of Overcoming Addiction and Trauma(12:29) Abuse in the Foster Care System(18:17) Navigating Being Gay in a Small Town(23:25) Reintroducing Addiction and Coping Mechanisms(28:17) The Power of Resilience and Overcoming Challenges(30:34) Spreading Positivity and Inspiring Others(40:20) The Role of Self-Love and Positivity in Healing

Join Lyndsay Soprano as she welcomes Beth Sandlin, the owner of Trifecta Pilates as she shares her incredible journey from battling cancer at the age of 20 to becoming a beacon of wellness and mindfulness through Pilates. Together, they explore into the importance of listening to our bodies, the role of the nervous system in pain and healing, and how mindful movement, particularly Pilates, can serve as a powerful tool for trauma integration.Beth opens up about her unexpected cancer diagnosis, the challenges of aggressive treatment, and her commitment to a life of wellness. They discuss the common misconceptions about health and wellness, the importance of not depriving oneself, and the need to find balance and joy in the journey. Lyndsay and Beth also explore the concept of neuro-somatic Pilates, emphasizing the interconnectedness of the brain and body and how this holistic approach can help in managing chronic pain and trauma.This episode is a must-listen for anyone seeking practical strategies for integrating mindful movement into their lives, especially those dealing with chronic pain and trauma. Beth's insights and Lyndsay's heartfelt reflections offer a fresh perspective on healing, resilience, and the transformative power of Pilates.Find Beth Online Here:Instagram: @trifectapilatesFacebook: Trifecta PilatesYouTube: Trifecta PilatesWebsite: trifectapilates.comEpisode Highlights:(00:00) This podcast focuses on living with chronic pain and trauma(02:10) Introduction to Beth Sandlin and her journey(10:30) The emotional and physical toll of cancer and treatment(15:45) The importance of listening to our bodies and adapting(20:20) Mindfulness and mindful movement through Pilates(25:50) The concept of neuro-somatic Pilates(30:15) Balancing the nervous system for overall well-being(35:00) Practical strategies for integrating Pilates into daily life(40:10) The role of acceptance and alignment in healing(45:20) Adapting workouts to individual needs and capabilities(50:30) Final thoughts and words of encouragement for listeners

Experience an extraordinary and uplifting episode of The Pain Game Podcast, where host Lyndsay Soprano engages in a deeply moving conversation with the incredible AmiLynne Carroll. AmiLynne, a spiritual development coach, holistic practitioner, and recent TEDx speaker, recounts her powerful journey through unimaginable adversities, including a stage four cancer diagnosis at 21, a radical mastectomy, the loss of her husband, and a life-altering stroke. Despite these trials, AmiLynne exemplifies resilience and growth, offering hope and wisdom for those facing chronic pain and trauma.Lyndsay and AmiLynne explore the essence of resilience, the power of choice, and the importance of attuning to our bodies. They discuss not letting pain define us, the critical act of showing up for ourselves, and the transformative journey from resilience to expansion. AmiLynne's story showcases the human spirit's remarkable ability to endure and thrive, making this episode a must-listen for anyone seeking inspiration and practical advice on navigating life's most challenging battles.Find AmiLynne Carroll Here:Instagram: @amilynnecarrollFacebook: AmiLynne CarrollWebsite: amilynnecarroll.comTedX Talk: Power Of AdaptabilityEpisode Highlights:(00:00) This is your pain game podcast about living with chronic pain and trauma(02:10) Introduction to Amelyn Carroll and her incredible journey(10:00) The power of choice in the face of adversity(15:45) The significance of not letting pain define us(20:30) The transformative journey from resilience to expansion(25:50) Practical strategies for listening to our bodies(30:05) The importance of showing up for ourselves(35:40) Amelyn's approach to spiritual and emotional healing(40:20) The role of supportive relationships in the healing process(45:55) Reflections on the interconnectedness of life(50:30) Final thoughts and words of encouragement for listeners

Step into the transformative world of fertility, mindset, and resilience with this insightful episode of The Pain Game Podcast. Your host, Lyndsay Soprano, delves into the emotional and physical toll of infertility, sharing her personal journey and the profound impact of stress and trauma on fertility. In this episode, Lyndsay is joined by the incredible Roseanne Austin, a former California sexual assault prosecutor turned fertility coach, and author of the upcoming book, "The Feminine Fertility Cure." Together, they explore the power of mindset in overcoming infertility, debunking common fertility myths, and the significant role of stress and trauma in the fertility journey.Roseanne shares her seven-year journey to motherhood, the challenges she faced, and how she transformed her life and mindset to help other women achieve their dreams of becoming mothers. They discuss the impact of societal pressures, the masculinization of women in the pursuit of success, and the importance of reclaiming feminine desires and agency.This episode is a beacon of hope and empowerment for anyone facing fertility challenges, offering actionable insights and a fresh perspective on the mind-body connection.Fine Rosanne Austin Here:Website: frommaybetobaby.comInstagram: @rosanneaustinfertilityFacebook: Rosanne Austin CoachYouTube: Fearlessly Fertile TVPodcast: Fearlessly Fertile PodcastEpisode Highlights:(00:00) This podcast focuses on living with chronic pain and trauma(02:10) Introduction to Roseanne Austin and her journey from prosecutor to fertility coach(10:30) The emotional and physical toll of infertility treatments(15:45) The impact of stress and trauma on fertility(20:20) Debunking common fertility myths(25:50) The importance of mindset in overcoming infertility(30:15) Reclaiming feminine desires and agency(35:00) The role of mindfulness and self-love in the fertility journey(40:10) Practical strategies for reengineering thoughts and beliefs(45:20) The significance of a supportive community in fertility(50:30) Final thoughts and words of encouragement for listeners

Step into a heartfelt and intimate episode of The Pain Game Podcast as Lyndsay Soprano celebrates her 100th episode with her favorite person on the planet—her sweetie, Bill Handel. Known for his illustrious career as a top talk show radio personality and host of the nationally syndicated show "Handel on the Law," Bill joins Lyndsay to delve into the complexities of living with chronic pain and trauma from the perspective of loved ones.In this special episode, Lyndsay and Bill open up about their unique and unexpected relationship, the challenges they've faced, and the strength they've found in each other. They discuss the emotional toll of chronic pain, the impact of stress, and the importance of a supportive partnership. Bill shares his struggles with feeling helpless and the profound love that keeps them going, while Lyndsay reflects on the significance of giving her pain purpose and the transformative power of their journey together.This episode is a touching tribute to the resilience of love and the importance of having a strong support system when dealing with chronic pain and trauma. It's a must-listen for anyone seeking insight, inspiration, and a deeper understanding of the role loved ones play in the healing process.Find Bill Handel Online Here:Instagram: @billhandelshowFacebook: The Bill Handel ShowWebsite: thebillhandelshowpodcast.comPodcast: The Bill Handel Show PodcastEpisode Highlights:(00:00) This is your pain game podcast about living with chronic pain and trauma(02:00) Introduction to Bill Handel and his impressive career(05:30) Celebrating the 100th episode with Lyndsay's sweetie(10:00) The emotional and physical toll of chronic pain on relationships(15:45) The importance of a supportive partnership(20:30) The impact of stress on pain and well-being(25:50) Bill's perspective on watching Lyndsay suffer(30:05) The transformative power of giving pain purpose(35:40) Practical strategies for managing stress and pain(40:20) The significance of a supportive team in managing chronic pain(45:55) Reflections on their journey together and future plans(50:30) Final thoughts and words of encouragement for listeners

Step into the enlightening world of stress management and resilience with this powerful episode of The Pain Game Podcast. Lyndsay is joined by the esteemed Dr. Stephen Sideroff, an internationally recognized psychologist and expert in resilience, longevity, and optimal performance. Together, they delve into the intricate ways stress affects our health, the importance of resilience, and practical steps to master stress and enhance vitality.Dr. Sideroff shares his extensive knowledge on how stress throws our bodies out of balance, the significance of a healthy relationship with oneself, and the transformative power of acceptance. They explore the concept of emotional balance, the impact of childhood trauma on adult stress responses, and the importance of creating "islands of safety" in our daily lives.This episode is a treasure trove of wisdom for anyone looking to navigate the complexities of stress and resilience, offering actionable insights and a proven path to a healthier, more balanced life.Find Dr. Stephen Sideroff Here:Website: DrStephenSideroff.comInstagram: @drstephensideroffFacebook: Stephen SideroffLinkedIn: Dr. Stephen SideroffYouTube: Dr. Stephen SideroffEpisode Highlights:(00:00) This podcast focuses on living with chronic pain and trauma, getting to the heart of healing(02:10) Introduction to Dr. Steven Sideroff and his expertise in resilience and stress management(10:30) The immediate impact of stress on chronic pain(15:45) Why stress magnifies pain and its dangers to health(20:20) The concept of resilience and its importance(25:50) The nine pillars of resilience and their significance(30:15) The role of acceptance in managing stress(35:00) Developing a healthy relationship with oneself(40:10) Emotional balance and mastery(45:20) The impact of childhood trauma on adult stress responses(50:30) Creating "islands of safety" in daily life(55:00) The importance of positive self-talk and internal voice(01:00:00) Final thoughts and words of encouragement for listeners

Step into the powerful and inspiring world of resilience and perseverance with this compelling episode of The Pain Game Podcast. Your host, Lyndsay Soprano, brings her raw and real perspective on living with chronic pain and trauma, sharing the darkest corners of her heart and soul. In this episode, Lyndsay is joined by the incredible Rich Ingram, a retired United States Army captain, keynote speaker, and endurance athlete. Despite losing his arm in an enemy ambush while deployed in Iraq in 2005, Rich has continued to embrace life's challenges and thrive in adversity.Rich shares his journey of finding purpose and direction through the military, the harrowing experience of the ambush, and the immediate aftermath of losing his arm. He opens up about the emotional and physical toll of his injury, the struggle to find a new purpose, and the process of reinventing himself. Rich's story is a testament to the power of moving forward, no matter the obstacles.Together, Lyndsay and Rich explore the themes of resilience, mindset, and the importance of showing up every day, even when it's hard. They discuss the concept of emotional threshold, the significance of having a purpose, and the transformative power of doing uncomfortable things.This episode is a beacon of hope and inspiration for anyone facing their own battles, reminding us all that the only way is forward.Find Rich Ingram Here:Instagram: @richtingramFacebook: Raw ResilienceLinkedIn: Rich T IngramWebsite: Rich IngramYouTube: @richingramrawresilienceEpisode Highlights:(00:00) This is your pain game podcast about living with chronic pain and trauma(02:15) Introduction to Rich Ingram and his journey(06:48) The ambush in Iraq and losing his arm(15:30) The emotional and physical toll of the injury(22:05) Finding purpose and direction through the military(28:20) The struggle of reinventing himself(35:10) The importance of mindset in overcoming adversity(40:55) Practical strategies for resilience and perseverance(47:30) The role of supportive relationships in the journey(53:20) The power of doing uncomfortable things(57:45) Final thoughts and words of encouragement for listeners

Step into the transformative world of habit formation and chronic pain management with this insightful episode of The Pain Game Podcast. Your host, Lyndsay Soprano, delves into the intricate dance of habits and their profound impact on our lives, especially when managing chronic pain and trauma. In this episode, Lyndsay is joined by the inspiring Ronnie Loaiza, a master certified professional life coach, certified habit coach, and certified personal trainer. Together, they explore the power of habits in self-care, the distinction between coaching and therapy, and practical strategies for breaking free from the habits that hold us back.Ronnie shares her expertise on creating easy and doable habits that help navigate illness, chronic fatigue, and pain while staying on top of your game. She emphasizes the importance of rewarding yourself for every small action and offers a fresh perspective on setting boundaries and celebrating even the tiniest of achievements.This episode is a treasure trove of wisdom for anyone looking to transform their daily routines and embrace a more fulfilling life.Find Ronnie Loaiza Here:Instagram: @ronnielolifecoachWebsite: Ronnie Lo Life CoachFacebook: Take Action Women's Level Up HubLinkedIn: Ronnie Lo Life CoachEpisode Highlights:(00:00) This podcast focuses on living with chronic pain and trauma(02:10) Introduction to Ronnie Loaiza and her expertise in habit coaching(05:45) The definition of habits and their role in self-care(10:20) The subconscious nature of habits and their impact on daily life(15:15) Breaking free from habits that hinder productivity(20:30) The difference between coaching and therapy(25:50) The importance of rewarding yourself for small actions(30:05) Setting boundaries and celebrating personal achievements(35:40) Practical steps for creating new, positive habits(40:20) The significance of a supportive team in managing chronic pain(45:55) Ronnie's three pillars of habit formation(50:30) The role of mindset in overcoming chronic pain challenges(55:10) Final thoughts and words of encouragement for listeners

Welcome to the vibrant and imaginative world of creativity and healing with this episode of The Pain Game Podcast. Your host, Lyndsay Soprano, opens up about her lifelong battle with insomnia and the darkness that fueled her creative spirit. From transforming her childhood bedroom into a sanctuary of color to managing OCD tendencies as an adult, Lyndsay's journey is a testament to the power of creativity in coping with trauma.Lyndsay welcomes the incredibly dynamic Jenni Grover, a wellness coach who merges craft and health to help her clients navigate their physical, mental, social, creative, and spiritual concerns. Jenni shares her insights on the importance of creativity in wellness practices and offers practical advice on how to incorporate creative activities into daily life, even for those who may feel creatively stifled.Join us for a conversation that promises to inspire you to embrace your innate creativity, explore new avenues of self-expression, and find joy in the process of creation. Whether you're a seasoned artist or someone looking to rediscover your creative spark, this episode is a colorful journey you won't want to miss.Find Jenni Grover Here:Instagram: @coachjennigroverWebsite: Coach Jenni GroverFacebook: Coach Jenni GroverLinkedIn: Coach Jenni GroverEpisode Highlights:(00:00) This podcast focuses on chronic pain and trauma, getting to the heart of healing(02:15) Lyndsay's childhood struggles with insomnia and creativity as a coping mechanism(10:30) Introduction to Jenni Grover and her colorful journey(15:45) The intersection of craft and health in Jenni's coaching practice(20:20) The importance of play and creativity in wellness(25:50) Overcoming fears and ego to embrace creativity(30:15) How trauma influences our need for safety and structure(35:00) Creative practices tailored to individual needs(40:10) The role of creativity in processing pain and trauma(45:20) Jenni's book "Chronic Babe 101" and its impact(50:30) The importance of a trauma-informed approach to chronic illness(55:00) Final thoughts on living a colorful, creative life despite chronic pain

Step into the raw and unfiltered world of chronic pain and resilience with this compelling episode of The Pain Game Podcast. Your host, Lyndsay Soprano, dives deep into the complexities of living with chronic pain and trauma, sharing her personal journey and the relentless pursuit of finding purpose amidst suffering. This episode features a heartfelt conversation with Audrey Marie, an author, anti-trafficking advocate, and fellow CRPS warrior, who brings her unique perspective on managing pain and trauma while striving for empowerment and healing.Audrey's story is one of unimaginable pain, beginning with a mysterious lump in her armpit at the age of 17 that led to multiple surgeries and a life-altering diagnosis of CRPS. Together, Lyndsay and Audrey explore the emotional and physical toll of chronic pain, the importance of mindset, and the power of pushing through adversity. They also discuss practical pain management strategies, the significance of pacing, and the delicate balance between seeking help and maintaining independence.Join us for an episode that promises to inspire, educate, and remind you that even in the darkest times, there is hope and the possibility of a brighter future.Find Audrey Marie Here:Instagram: @chronically_unstoppable Website: Chronically UnstoppableEpisode Highlights:(00:00) This is your pain game podcast about living with chronic pain and trauma(02:15) Introduction to Audrey Marie and her journey with CRPS(06:48) Audrey's early experiences with pain and the initial surgeries(15:30) The emotional and physical toll of living with an open wound for a year(22:05) The moment Audrey realized something was seriously wrong(28:20) The struggle of getting a proper diagnosis and the endless tests(35:10) The importance of mindset in managing chronic pain(40:55) Practical pain management strategies and the significance of pacing(47:30) The role of supportive relationships in the journey of chronic pain(53:20) Audrey's work in anti-trafficking and her passion for advocacy(57:45) The process of writing her memoir, "Chronically Unstoppable"(01:03:15) The importance of grieving lost abilities and finding new passions(01:10:00) Final thoughts and words of encouragement for listeners

Step into the world of chronic pain management and empowerment with this enlightening episode of The Pain Game Podcast. Your host, Lyndsay Soprano, brings her signature blend of humor and tenacity to a deeply insightful conversation with Dr. Sarah Merritt, a board-certified anesthesiology, pain medicine, and addiction medicine practitioner. With a focus on saying "yes" to life despite pain,Dr. Merritt shares her expertise on alternative pain management strategies, the importance of patient education, and the power of lifestyle changes.This episode isn't just about the struggles of living with chronic pain; it's a beacon of hope, offering practical advice on navigating healthcare, advocating for oneself, and exploring non-opioid options for pain relief. Whether you're a patient, a loved one, or a healthcare provider, you'll find valuable takeaways in this candid discussion.If you or someone you know is feeling alone in the fight against chronic pain, let this episode remind you that there are passionate professionals like Dr. Merritt who are dedicated to improving lives. Join us for an episode that's not only informative but also infused with the relentless spirit of those who refuse to be defined by their pain.Find Dr. Sarah Merritt online:Instagram: @lifestreamhcFacebook: Lifestream Health CentreWebsite: lifestreamhealth.comEpisode Highlights:(00:00) This podcast focuses on managing chronic pain and trauma(02:46) Making small changes in our daily lives can empower our pain community(03:15) Sarah Merritt is a board certified anesthesiologist and addiction medicine practitioner(04:10) Tell us about how you got started in pain management(06:12) What do you do in your practice for people with chronic pain(07:13) You talk about the importance of nutrition when helping patients with pain(11:36) Do you have patients that come to you that have used opioids(17:28) There are people who are able to use opioid medicine on a sometimes basis(18:59) So can you talk to us about alternatives to opiates(23:38) Do you deal with a lot of issues with your patients regarding suicidal ideation(27:15) Are there, uh, guidelines within the CDC on prescribing opioids(33:40) I think genetic tests can be useful in some pain management situations(34:40) Doctor Merritt says focusing on lifestyle factors can help manage chronic pain(37:53) Don't ever give up on your pain management journey, whatever that pain might be(38:36) Welcome to the Pain Game podcast. Did you need to hear this conversation

Embark on an emotional journey through grief, loss, and the path to healing with Lyndsay Soprano and Shannon Villanueva in this profound episode of The Pain Game Podcast. In a candid and poignant conversation, Lyndsay reconnects with Shannon Villanueva, a cherished friend and a beacon of strength who has navigated the tumultuous waters of unexpected loss. From the heartache of losing twin girls to the empowering decision to enter the medical field, Shannon's tale is one of transformation and the unwavering human spirit in the face of adversity.This episode is not just about confronting the pain; it's about supporting each other with compassion, honoring the grieving process, and finding solace in shared experiences. Whether it's discussing the challenges of explaining loss to children or the joy of finding one's calling, Lyndsay and Shannon's exchange is a testament to the profound connections that sustain us through our darkest hours.Tune in for an episode that promises to touch your heart, offer solace, and remind you that even in grief, there is growth and the promise of new beginnings.You can find Shannon online:Instagram:https://www.instagram.com/bloomingbabiesultrasound/Website:https://bloomingbabiesultrasound.com/YouTube:https://www.youtube.com/@BloomingBabiesUltrasound-de3ziEpisode Highlights:(00:00) This podcast focuses on chronic pain and trauma, getting to the heart of healing(03:09) Shannon Villanueva is a registered diagnostic medical sonographer(05:13) San Francisco got pregnant unexpectedly in November of 2001 with twin girls(10:04) I started spotting, cramping, the whole thing. I just didn't feel good(14:24) You know, the fear factor that comes around child bearing in our world is obviously(18:43) Shannon says she went into labor on a Sunday and lost twins Monday(22:43) Telling your story on the show has helped with healing, you say(25:01) How did you talk to your daughters about losing their twin sisters(28:58) After you lost your twins, did that play into your decision to become ultrasound technician(33:15) You've raised two pretty awesome girls. And they've been through a lot(33:43) Being able to be that loving, caring, nurturing ultrasound tech after loss is rewarding(35:48) My girls have decided to become doulas(39:22) My place is very private and serene and peaceful. And I welcome families, kids, babies

Dive into an intimate exploration of chronic pain, vulnerability, and the power of friendship in this heart-to-heart episode of The Pain Game Podcast. Join your host, Lyndsay Soprano, as she delves into the daily battles with exhaustion, sadness, and the relentless search for hope amidst the struggles of living with chronic diagnoses. In a candid confession, Lyndsay shares the raw truth of waking up to pain and the mental toll it exacts, challenging her once indomitable spirit.This episode takes a turn towards the light with the introduction of Rachel Kalmar, Lyndsay's rock, best friend, and the force behind the show's social media and marketing. Together, they discuss the challenges and emotional complexities of working with someone in chronic pain, the importance of trust, and the transformative power of a supportive partnership.Tune in for a story of resilience, the importance of following one's instincts in health matters, and the undeniable strength found in the bonds we forge. This isn't just an episode; it's an ode to the friendships that carry us through our darkest times and a beacon of hope for anyone feeling alone in their pain.Episode Highlights:(00:00) This is your pain game podcast about chronic pain and trauma(04:25) Rachel Kalmar is the director of social media and marketing for my agency(05:34) I would like to hear what you have to say about working with me(10:02) You know, trust and safety issues have always been part of my problem(14:50) Rachel had a business focused on gut health, pain management, chronic illness(20:58) Rachel says the number one reason she gets through chronic pain is her dog(23:46) Rachel: If you're struggling with any type of symptom, keep digging(26:03) The Pain Game podcast is dedicated to helping people through their pain

Step into the raw and unfiltered world of Lyndsay Soprano in this deeply personal episode of The Pain Game Podcast. With unflinching honesty, Lyndsay confronts the realities of living with chronic pain and trauma, revealing the toll it takes on her body, spirit, and life. As she shares her journey of hitting rock bottom, we're given a rare glimpse into the struggles that come with managing an overwhelming workload, health issues, and the constant pressure to be the "superwoman" everyone expects.In a moment of vulnerability, Lyndsay confesses to feeling lost, unsafe, and suffocated by uncertainty. She speaks candidly about the mental and emotional breakdown that left her questioning her own sanity, and the crushing weight of depression that threatened to overshadow her indomitable spirit. Yet, amidst the darkness, Lyndsay's resilience shines through as she pledges to continue the show, honoring a promise to herself and her listeners to face the pain head-on.If you're searching for a community that understands, if you're seeking solace or strength, or if you simply need to feel heard, this episode is for you. Tune in for a story of courage, a testament to the human spirit, and an open invitation to heal.Find Lyndsay Online here:Instagram: @thepaingamepodcastWebsite: thepaingamepodcast.comLinkedIn: www.linkedin.com/in/lyndsaysoprano/

Join Lyndsay Soprano and Amita Sharma, co-founder of NourishDoc, as they explore the complexities of perimenopause and women's wellness. Together, they shed light on the often-misunderstood life stage of menopause, highlighting the importance of holistic health and self-care to prevent chronic conditions.Lyndsay and Amita discuss the shortcomings of current healthcare systems, the need for personalized care, and offer practical advice for women to reclaim their health with confidence.  As they unravel the societal pressures and stigmas attached to aging, they offer hope and practical advice for women to reclaim their health and vitality. This episode is not just a conversation but an uplifting guide for women to navigate the "golden doors of sweat and love and light" with confidence and grace.Tune in for an empowering guide through the transformative journey of perimenopause.Connect with Amita Sharma and explore the holistic wellness revolution at NourishDoc:Website: www.nourishdoc.comInstagram: @nourishdocFacebook: NourishDocYouTube: NourishDocEpisode Highlights:(00:00) Lyndsay's candid take on the struggles of perimenopause(02:18) Amita Sharma's mission with NourishDoc to provide affordable wellness(04:35) The importance of addressing perimenopausal symptoms for long-term health(07:52) The cultural sensitivity of menopause symptoms across different races(12:45) The holistic approach to health and the interconnectedness of body and mind(18:30) The upcoming Nourish Doc app and its role in empowering midlife women(24:58) The significance of investing time in oneself for holistic well-being(27:47) Lyndsay's personal reflections on health, happiness, and the commitment to self-care

Venture into the shadows with Lyndsay Soprano as she welcomes Dr. Elizabeth Berrocal, a beacon of hope for those entangled in the dark and twisty labyrinths of their psyche. Dr. Berrocal unveils the transformative practice of shadow work, guiding us through the murky depths where our deepest fears and unresolved traumas lurk.Dr. Berrocal, an EMDR therapist and hypnotherapist, shares her insights on the Berrocal Method, a journey of self-discovery and empowerment. With her extensive international experience, she empathetically navigates the complex tapestry of human emotion, encouraging us to confront the underbelly of our inner world.This episode is an invitation to those yearning to transform pain into purpose, to those seeking to heal the fractures within and to live their most authentic lives. It's a call to arms for anyone ready to face their shadows and emerge into the light of self-awareness and acceptance.Discover more about Dr. Berrocal's work and the upcoming workbook designed to facilitate your journey through shadow work:Website: www.berrocalmethod.com/Instagram: @theberrocalmethodEpisode Highlights:(00:00) Introduction to the power of shadow work and healing from trauma(03:22) Dr. Elizabeth Berrocal's expertise in women's mental health and trauma(06:15) The impact of childhood experiences on our adult lives(11:34) The therapeutic process and the importance of being ready for change(17:28) The Berrocal Method and its unique approach to therapy(22:47) Lyndsay's personal journey through ketamine infusions and self-healing(28:36) The significance of internal validation and making peace with our demons(32:50) Dr. Elizabeth Berrocal's upcoming workbook for shadow work and healing

In this raw and revealing episode, Lyndsay Soprano invites bestselling author Cassie Gustafson to share her journey of healing through writing. Cassie, the voice behind the powerful YA novels "After the Ink Dries" and "The Secrets We Keep," discusses the cathartic process of transforming personal trauma into poignant storytelling.With a life shadowed by abuse and trauma, Cassie and Lyndsay delve into the dark corners of their pasts, uncovering the resilience it takes to confront suppressed memories and the strength found in the written word. From angsty poetry to bestselling novels, Cassie's narrative is a testament to the therapeutic power of writing, as she crafts her experiences into stories that resonate with readers and survivors alike.Throughout the conversation, they explore the intersection of chronic illness and emotional trauma, as Cassie opens up about her battle with Mast Cell Activation Syndrome—a condition she believes may have been exacerbated by years of unaddressed pain. The episode is a beacon of hope for anyone struggling to find their voice amidst the chaos of past hurts.Cassie's tale is not only her own but a universal echo of the struggle and triumph over life's deepest wounds. As they discuss the importance of self-love and the courage to face one's history, this episode stands as a powerful reminder that sometimes, the only way out is through.For those seeking solace, inspiration, or a kindred spirit in the fight against the shadows of abuse, this episode is a must-listen. Dive into the depths of healing, the beauty of resilience, and the undeniable impact of sharing one's truth.You can find Cassie online at:Website: www.cassiegustafson.comInstagram: @cassiegustyHer books, "The Secrets We Keep" and "After the Ink Dries", are available wherever books are sold.If this conversation resonates with you, or you know someone who needs to hear it, don't hesitate to share the episode and reach out. Remember, you're not alone in this journey. Let's navigate the pain game together.#ThePainGamePodcast #HealingThroughWriting #Trauma #ChronicIllness #YABooks #Resilience #SelfLove #PodcastCommunity #MastCellActivationSyndrome #SurvivorStories

Venture into the heart of neurodiversity, in this episode, with Lyndsay Soprano and Katherine McCord, as they share poignant experiences that illuminate the intricate ways our brains shape our perception of the world. They challenge the status quo, advocating for a profound reevaluation of how society and workplaces recognize and nurture neurodiversity. Through personal narratives, they highlight the journey to self-recognition and the transformative power of embracing one's unique neural landscape.Katherine offers groundbreaking insights into revolutionizing HR practices, emphasizing the creation of environments where communication thrives, understanding deepens, and individual accommodations become the norm. This discussion is a clarion call for a seismic shift in perception—inviting a culture where curiosity and open-mindedness become the catalysts for inclusive growth.Touching on the confluence of physical disabilities and neurodiversity, the conversation champions the valorization of individuality, the necessity of clear boundary setting, and effective communication of needs. Culminating in a powerful dialogue on trauma bonding within the neurodiverse community, this episode is not just a conversation but a movement, urging listeners to rethink, reengage, and reshape the narrative around neurodiversity.You can find Katherine Online:www.peopleverse.orghttps://www.jointheneuroverse.org/https://www.titanmanagementusa.com/ LinkedIn: https://www.linkedin.com/in/katherine-mccord-093bb343/Website: https://www.kmccordspeaking.comPodcast: http://careerlaunchlive.com/Insta: https://www.instagram.com/join.the.neuroverse/ TikTok: @KatTheHRTitan

Life-long friendships. They rescue you.Those who survive the ups and downs of a legit death-do-you-part kind of friendship should be celebrated. So, we celebrate one of my favorite people on the entire planet today and every day.We continue to rescue each other through our leaps of faith over our years on this planet together and separate. So, meet my high school sweetheart, my equally troubled soul, my spirit animal, my forever love…Scott Busby.We have always been unscripted together. We will always be. So, listen to how my friend was rescued by his dog, Baxter, and how Baxter is changing lives one home, one shelter, one heart at a time. And read about THEIR unscripted journey together and unleash your life.Take a deep dive into the themes of lifelong friendships, the magic of dog rescue, and the healing power of companionship with Scott.The conversation covers the importance of self-care, overcoming past trauma, and the role of dogs in finding self-worth and fostering healthier relationships. Scott also discusses his philanthropic efforts through Baxter Dog Media, dedicating half of his book's profits to animal rescue organizations and his mission to support shelter animals. This episode vibes about:

In a heartfelt conversation, Lyndsay and therapist Emily Celis delve into the complexities of their religious backgrounds, the trials of questioning faith, and the path to leaving their religions behind.Emily shares her personal struggle within the LDS church, emphasizing the pressures to conform and the profound impact of religious trauma.Through her professional lens, Emily offers crucial insights on navigating faith crises, fostering self-trust, and the importance of finding a new community and identity. This discussion underscores the vital need for empathy, understanding, and self-compassion in overcoming religious trauma and building a fulfilling life beyond belief.This episode vibes about:

In this week's episode, Vashti Kanahele, a renowned advocate and professional in the realm of chronic illness awareness, joins Lyndsay Soprano to explore their formidable journeys through Lyme disease and CRPS. Vashti, a beacon for many facing similar battles, shares her insights on navigating diagnosis, treatment, and the multifaceted challenges encountered across different cultures and health systems.They illuminate the profound impacts these conditions have on mental health and personal relationships, emphasizing the importance of lifestyle modifications and a solid support network. This episode transcends mere survival stories, highlighting resilience, self-advocacy, and the profound journey towards healing and empowerment.This episode vibes about:

In a deeply moving dialogue in this episode of The Pain Game Podcast, Lyndsay Soprano and Amanda Blackwood, human trafficking survivor, traverse the harrowing landscapes of trauma and resilience, shedding light on the dark corridors of human trafficking with raw honesty and startling statistics.Amanda courageously unveils her own odyssey of entrapment and liberation, challenging myths and exposing the brutal realities of exploitation, while advocating for the imperative of firm boundaries and the sanctity of self-healing. Through the prism of her ordeal, she illustrates the transformative journey from victim to victor, underpinning the critical role of therapy, creativity, and community support in reclaiming one's worth and forging a path of empowerment.This conversation is a testament to the indomitable spirit of survival, echoing the profound impact of laughter, love, and the relentless pursuit of justice in the face of adversity.This episode vibes about:Human Trafficking + EducationSurvival + ManipulationTrauma Recovery + VomitingCreative OutletsHealing + ForgivenessEstablishing BoundariesEmpowerment and more!Amanda you swept me off my feet with all of your beauty, grit, and grace.Thank you for sharing your stories with us and teaching us how being a bad ass...isn't an option. No matter what you've been dealt. XXOOYou can find her online...like EVERYWHERE. But start here:https://growthfromdarkness.comhttps://www.instagram.com/detailedpieceshttps://www.linkedin.com/in/authoramandablackwood#thepaingamepodcast #humantrafficking #amandablackwood #lyndsaysoprano #surviving #crps #trauma #chronicpain #hollywood

Rebecca Whitman, a renowned life coach, author, and motivational speaker dedicated to guiding people toward achieving harmony and success across life's different areas, discusses the critical role of altering one's mindset in handling diagnoses in this episode. She highlights the significance of self-care and the essential need for establishing limits to preserve equilibrium and prevent exhaustion.Catch an episode that explores the essence of success and the joy of giving back, inspiring a life of abundance, gratitude, and intentional growth.This episode vibes about:

In this compelling episode Karlie Henderson, a renowned nutritionist specializing in PCOS, explores the profound effects of trauma, environmental influences on fertility, and the intense pressure of trying to conceive, highlighting the critical need for individualized care and lifestyle adjustments to combat PCOS.Tune in for a message of resilience, offering hope and resources for those navigating the complexities of PCOS and fertility.This episode vibes about:

Living with chronic pain, overcoming fear and negative self-talk, and the importance of rest and movement is at the center of this episode with Lyndsay Soprano and DK Ciccone of Movement Remedies. They also delve into the benefits of Pilates for individuals with chronic pain and the role of authenticity and vulnerability in personal growth. DK discusses the benefits of Pilates and the holistic approach it offers and shares her personal experience of feeling the benefits of Pilates both physically and mentally. DK emphasizes the importance of mindset and taking small steps towards healing and achieving goals. She encourages listeners to prioritize what matters and find joy in the journey. DK also highlights the significance of finding the right movement modality and instructor. The conversation concludes with an invitation to connect and share the journey with others.TakeawaysLiving with chronic pain requires a constant conversation with oneself to overcome fear and negative self-talk.Rest is not just physical immobility, but also a rest of the mind and heart, reconnecting with one's core being.Pilates is a form of movement that can help individuals with chronic pain improve strength, mobility, and well-being in a safe and supportive environment.Authenticity and vulnerability are essential for personal growth and building connections with others. Pilates offers both physical and mental benefits, providing a holistic approach to care.Taking small steps and having the right mindset are key to reaping the benefits of Pilates.Prioritizing what matters and finding joy in the journey are essential for healing and achieving goals.Finding the right movement modality and instructor is crucial for a personalized and effective experience.Chapters00:00 Living with Chronic Pain03:20 Traumatic Event at 1307:46 Self-Worth and Body Image10:13 Shifting Mindset and Overcoming Fear14:31 The Productivity of Rest20:29 Understanding Pilates25:12 Resistance Training and Pilates28:12 Authenticity and Vulnerability31:14 Discovering Pilates32:02 Discovering Pilates and its Benefits33:02 Feeling the Benefits of Pilates34:40 The Holistic Approach of Pilates35:58 The Power of Posture and Movement37:03 Overcoming Challenges and Setting Goals38:00 Mindset and Taking Small Steps39:18 Building Evidence and Overcoming Fear41:18 Finding Joy and Prioritizing What Matters43:06 Learning and Growing from Guests45:08 The Journey and Process of Healing46:25 Finding the Right Movement Modality48:47 The Importance of Finding the Right Instructor51:05 Hope, Taking One Step at a Time, and You're Meant to Move52:41 Invitation to Share the Journey and Connect with OthersYou can find DK Ciccone online:All Links: https://movementremedies.org/linksInstagram: https://www.instagram.com/movement_remedies/Facebook: https://www.facebook.com/movement.remedies.llcYouTube: https://www.youtube.com/channel/UCjeuDPj1wKBiJirGtjwDTWQLinkedIn: https://www.linkedin.com/in/dana-karen-ciccone/Website: https://movementremedies.orgTikTok: https://www.tiktok.com/@movement.remediesBook to Promote: You're Meant to Move: A Guide to Conquering Chronic Pain, Increasing Stress Resilience, and Reclaiming an Active Lifeyouremeanttomove.com

In this conversation, Lyndsay Soprano discusses her personal struggles with sleep and introduces her guest, Annie Miller, a licensed psychotherapist specializing in sleep therapy.Annie shares her personal experience with chronic pain and how it led her to focus on sleep therapy. They discuss the challenges of sleep for individuals with chronic pain and trauma, and the importance of cognitive behavioral therapy for insomnia (CBT-I) as a solution. Annie explains the process of CBT-I and how it differs from traditional talk therapy.They also explore strategies such as scheduling worry time and creating wind down time to improve sleep quality. In this conversation, Lyndsay Soprano and Annie Miller discuss various strategies for improving sleep and managing chronic pain. They emphasize the importance of setting boundaries with news consumption and creating a sleep-friendly environment.They also discuss the concept of sleep drive and how it can be boosted by maintaining a consistent sleep schedule. Annie introduces the concept of pain reprocessing therapy, which involves changing the way we perceive and react to pain. The conversation concludes with a message of hope and the importance of embracing change.TakeawaysSet boundaries with news consumption to create a sleep-friendly environment.Boost sleep drive by maintaining a consistent sleep schedule.Consider pain reprocessing therapy to change the way you perceive and react to pain.Embrace change and have hope for improving sleep and managing chronic pain.This episode vibes about:

This week on The Pain Game Podcast with Lyndsay Soprano and Dr. Rebecca Jackson, we delve into the profound intricacies of brain health, unraveling the impacts of trauma, sleep deprivation, and the echoes of COVID-19 on our cerebral development.Discover the remarkable resilience of the human brain and the boundless potential for transformation at any stage of life. Dr. Rebecca Jackson brings 15+ years of Brain Balance experience to her role as Chief Programs Officer to our conversation. She is a visionary in neurological wellness, unveils the critical role of sensory stimulation in brain function, and shares transformative strategies to enhance brain health.Immerse yourself in a discussion that transcends the ordinary, highlighting the empowering art of saying no, setting life-changing boundaries, and fostering an environment of relaxation and self-care. This episode is more than a conversation; it's a beacon of hope, offering practical steps and insights for nurturing a positive state of brain health.Join us in redefining the future of brain health and get our brains Back on Track.You can find Dr. Rebecca Jackson online:https://drrebeccajackson.com/TakeawaysTrauma can have a significant impact on brain development and sensory processing.Sleep deprivation can impair cognitive function and is equivalent to being mildly intoxicated.The COVID-19 pandemic has had a profound effect on brain development, particularly in children.Sensory stimulation, including light, sound, and touch, plays a crucial role in brain health and development. Strategies such as exposure to light in the morning and sensory stimulation can help improve brain health.The pandemic has had a significant impact on development, leading to increased struggles with attention, depression, and anxiety.Brain Balance focuses on brain health and development for both children and adults, addressing areas of struggle and providing an action plan for improvement.Understanding developmental gaps and addressing them can lead to better functioning and improved quality of life.Change and growth are possible at any age, and optimizing brain health can lead to positive outcomes.00:00 Introduction: The Importance of Brain Health03:07 Understanding the Impact of Trauma on the Brain06:18 The Role of Development in Brain Health10:10 The Effects of Sleep Deprivation on the Brain12:14 The Impact of COVID-19 on Brain Development18:04 Unpacking Trauma and its Effects on Brain Function29:12 The Power of Sensory Stimulation in Brain Health40:03 Strategies for Brain Health41:25 Brain Balance for Children and Adults43:01 The Impact of the Pandemic on Development44:01 Understanding Brain Health and Development45:10 Addressing Developmental Gaps46:27 The Importance of Developmental Understanding47:17 The Challenges of Inconsistent Development48:16 Personal Experiences and Concerns49:04 The Impact of Stress and Trauma on Brain Health50:03 Improving Brain Health for Adults51:15 The Power of Saying No and Setting Boundaries52:38 Change and Growth at Any Age55:00 Creating a Positive Brain Health State56:34 Reducing Stress and Optimizing Brain Health58:18 The Importance of Relaxation and Self-Care01:00:05 Hope and Action for Brain Health01:01:46 The Impact of Development on Adult Life01:03:05 Change and Growth at Any Age01:06:03 The Power of Development and Optimization01:07:21 The Accessibility of Brain Health