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10 episodes with happy healthy women
8 episodes with happy healthy women
10 episodes with happy healthy women
3 episodes with happy healthy women
Dive into the heart of course creation with this insightful replay of a livestream Tracy Sherriff did in Happy Healthy Women Global Global Facebook Community this past month. Every Monday, this vibrant community founded by CEO Natalie Colalillo, is treated to a live session led by Leaders in Happy Healthy Women, a community that offers free access to a wealth of knowledge and expertise in business, personal wellness and more. In this episode, Tracy breaks down the course creation process into six digestible stages, designed to take you from the initial flicker of an idea to a fully realized educational offering that stands out in the crowded digital landscape. Here's what you will learn: Stage One: The Spark - Everything begins with an idea. Learn how to identify and nurture your initial inspiration. Stage Two: The Brainwave - Transition your spark into a tangible concept with actionable steps. Stage Three: The Conception - Dive deep into planning and structuring your course content. Stage Four: The Lighting of the Flame - Start the actual creation process with tools and techniques for effective course development. Stage Five: The Masterpiece - Polish and refine your course, ensuring it resonates with your target audience. Stage Six: Setting the Stage - Prepare for launch with marketing strategies and community engagement to ensure your course reaches its full potential. This livestream replay is a must-listen if you're looking to demystify the course creation process and make their educational dreams a reality. Whether you're a seasoned professional or new to the world of digital courses, this episode offers valuable insights into making the development journey less messy and more fulfilling, culminating in something truly remarkable. Resources: Happy Healthy Women Facebook Group - https://www.facebook.com/groups/1637894473182146 Happy Healthy Women Global - https://hhwglobal.com/ The what of learning is easy. It's in the how of learning where the magic happens and people succeed. Contact Tracy Sherriff about course design or improving an already developed course or online program- tracy@tracysherriff.comWould you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.
In this episode, I interview Natalie Colalillo, CEO of Happy Healthy Women. Natalie thrives on building community, and leading women to be happier, healthier and abundantly successful. Her heart's calling lies in bringing women together from all walks of life, and empowering them to step into their greatness. As a multi-passionate entrepreneur, starting Happy Healthy Women has been the most fulfilling of her projects, as she is able to lock arms with incredible women who have similar passions, and create impact in the world. With over 20 years of experience in both wellness and business, Natalie is also a Plant-based Lifestyle & Business Coach, empowering women to create their dream businesses, and feel their absolute best while doing so. We talk about: Her journey to entrepreneurship What she learned at the dinner table that impacts what she has created today Starting the Beautiful Business Program How she coaches her clients about courses and programs Connect with Natalie: https://www.hhwglobal.com https://www.instagram.com/happy_healthy_nat/ https://www.instagram.com/happyhealthywomen/ https://www.facebook.com/groups/happyhealthywomenglobal The what of learning is easy. It's in the how of learning where the magic happens and people succeed. Contact Tracy Sherriff about course design and course refinement - tracy@tracysherriff.comWould you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.
Episode 176. Taking Messy Action & Going After Your Dreams With Natalie Colalillo My very special guest today is Natalie Colalillo and we talk about taking messy action in pursuit of our dreams.Natalie's big mission is to bring health and wellness into business so women can be healthy and happy while being successful.Natalie shares about her business experiences and previous challenges and how to feel happy and content in the now, taking baby steps, if you are in the middle of a lot of struggle or challenges in your life.We also talk about confidence and how by acting on our heart's desires, confidence comes even more so to the forefront.It is a nice way to use action as means to tap into this beautiful, deep, authentic version of us that exists inside our hearts. Listen now to learn… Natalie's business experiences and challenges and how she teaches us to feel happy even during times of struggleHow to reorganize our priorities and make time for personal wellness while releasing things that no longer resonate with usHow to contemplate what makes you happy if you are unfulfilled and seeking big changes in your life Get Started Below:Book A Call Today to speak with our teamGet Juliana's book 'Release' on audiobook, paperback or ebook formatsLeave us a review, it takes just a few seconds! About Natalie Colalillo… Natalie has one mission, to help women everywhere step into their greatest happiness, health, and success. She is the founder and CEO of Happy Healthy Women, a global community of wellness-minded women in business. With over 20 years of experience as an entrepreneur, she is also the creator of The Beautiful Business Program, where she coaches women to move from solopreneur to CEO.Here is where you can find her: Website: www.hhwglobal.comInstagram: www.instagram.com/happyhealthywomen/ and https://www.instagram.com/happy_healthy_nat/Facebook: https://www.facebook.com/groups/happyhealthywomenglobal If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.
In this episode, I interview Natalie Colalillo, CEO of Happy Healthy Women. Natalie thrives on building community, and leading women to be happier, healthier and abundantly successful. Her heart's calling lies in bringing women together from all walks of life, and empowering them to step into their greatness. As a multi-passionate entrepreneur, starting Happy Healthy Women has been the most fulfilling of her projects, as she is able to lock arms with incredible women who have similar passions, and create impact in the world. With over 20 years of experience in both wellness and business, Natalie is also a Plant-based Lifestyle & Business Coach, empowering women to create their dream businesses, and feel their absolute best while doing so. We talk about: Her journey to entrepreneurship What she learned at the dinner table that impacts what she has created today Starting the Beautiful Business Program How she coaches her clients about courses and programs Connect with Natalie: https://www.hhwglobal.com https://www.instagram.com/happy_healthy_nat/ https://www.instagram.com/happyhealthywomen/ https://www.facebook.com/groups/happyhealthywomenglobal The what of learning is easy. It's in the how of learning where the magic happens and people succeed. Contact Tracy Sherriff about course design and course refinement - tracy@tracysherriff.comWould you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.
Tips to become more mindful so you can transcend your life - with Thể Oanh This is an excerpt from our full-length episode: Understanding colours and fabrics for energy work, becoming more mindful, the golden ratio and sacred geometry with Thể Oanh. Listen here: https://theafterlight.podbean.com/e/understanding-colours-and-fabrics-for-energy-work-becoming-more-mindful-the-golden-ratio-and-sacred-geometry-with-th%e1%bb%83-oanh/?token=a7733d1bbad71b513b7de6b23296d0f4 ----more---- This episode has been sponsored by The Afterlight Institute. Ignite the light, magic and miracles within. The Afterlight Institute is a community of teachers and students seeking to expand their spiritual gifts and inner wisdom on the road to illuminating their forgotten selves. They offer products, resources and experiences aimed at empowering and encouraging the soul within to grow in light and love. If you are a spiritual teacher or practitioner that has been building your skills and knowledge for years and you are ready to share this wisdom with the world, The Afterlight Institute would like you to apply to become a course creator. Apply here: https://bit.ly/37SbfEg Follow the Afterlight Institute Website: https://theafterlightinstitute.com Instagram: https://www.instagram.com/theafterlightinstitute Facebook: https://www.facebook.com/theafterlightinstitute TikTok: https://www.tiktok.com/@theafterlighpodcast YouTube: https://www.youtube.com/channel/UCeJICw-Lu0ORxYWJGT7QTLw Meet our guest: Thể Oanh, pronounced like Tey'One (Oanh 'ONE' for short), is a Multidimensional Transformation Coach & Oracle, guided by her Fierce Guardian Angel, she serves as a Spiritual Guide & Tarot Reader for her querents. She is a certified Life Coach, NLP Practitioner & Image Consultant with over a decade of experience as a highly skilled makeup artist & hair stylist, who specializes in inner & outer beauty. Oanh is deeply passionate about holding sacred space & helping as many souls as possible, realize & embody their limitless potential. She wants everyone she connects with, to embrace their Divinity, as to gain unwavering confidence, look sophisticated & to reclaim their sovereignty. Oanh lovingly co-created with Source & her Angel, The 6 Petals Of Life™ & the Thrive Evolution Method™, which uses Sacred Geometry as a blueprint & compass, to guide us on how to consciously create a balanced life we love & deserve whilst feeling sexy. Oanh is an eternal student, animal lover, humanitarian, environmentalist & a multifaceted artist with an insatiable appetite to create beauty in many forms. Today One is joining me to talk about her Spiritual journey, life after life & how even in our darkest days, we have a choice to walk through our refining fire to have a rebirth experience. IG: https://www.instagram.com/the.one.coach.143 FB Group: https://www.facebook.com/groups/143.CrystalClearSolutions LinkedIn: https://www.linkedin.com/in/th%E1%BB%83-oanh-coach-4b650a17b/ Oanh is also Vancouver's Branch Director for Happy Healthy Women. https://hhwglobal.com/collections/branch-directors-1/products/oanh-nguyen-br-vancouver-bc-br Previous episode: Fierce guardian angels, incredible stories of life after life and walking through the darkest days with Thể Oanh Listen here: https://theafterlight.podbean.com/e/fierce-guardian-angels-incredible-stories-of-life-after-life-and-walking-through-the-darkest-days-with-th%e1%bb%83-oanh/?token=5c33189d0b2e7529865756d31cd63a4a Meet your host, Lauren Grace Lauren is the host of The Afterlight Podcast Co-Founder of The Afterlight Institute Owner/Operator of Rah Rah Consulting "I started The Afterlight Podcast after a significant change in my life and felt that I was ready to get back on my spiritual journey. This podcast focuses on creating a safe space where listeners can feel motivated and inspired to look at the world from new and different perspectives. This podcast aims to remind you, my dear listener, that you are never alone and that help and support are only a thought away." Through Rah Rah Consulting, Lauren is also a business and life mentor passionate about business and spirituality and combining the two. She LOVES working with spiritual women in business who want to motivate themselves to love their life, let the past go and grow their business and themselves. Lauren currently offers: One-on-one mentoring Workshops Keynotes In-person or on video training Passionate areas of focus for Lauren: Business and life mentorship Productivity and time management Goal setting, habit building Leadership + relationship building Marketing and Sales Content Creation Strengthening your connection to Spirit Manifesting the life you desire Building a positive mindset Growing in self-love Creating time for self-care Meditation Additionally, you can find out more about Lauren here. Website: https://rahrahconsulting.com/ Portfolio: https://rahrahconsulting.com/portfolio/ Testimonials: https://rahrahconsulting.com/testimonials Email: Info@RahRahConsulting.com To be a guest on The Afterlight Podcast The Afterlight is a Spiritual podcast on Divination, Angels, Mediumship, Magick and more. Contact The Afterlight To be a guest, apply here: https://theafterlightinstitute.com/apply-to-be-our-guest/ Email: Welcometotheafterlight@gmail.com Facebook: https://www.facebook.com/WelcometoTheAfterlight Instagram: https://www.instagram.com/the.afterlight/
Using mindfulness to save your relationships with Thể Oanh This is an excerpt from our full-length episode: Understanding colours and fabrics for energy work, becoming more mindful, the golden ratio and sacred geometry with Thể Oanh. Listen here: https://theafterlight.podbean.com/e/understanding-colours-and-fabrics-for-energy-work-becoming-more-mindful-the-golden-ratio-and-sacred-geometry-with-th%e1%bb%83-oanh/?token=a7733d1bbad71b513b7de6b23296d0f4 ----more---- This episode has been sponsored by The Afterlight Institute. Ignite the light, magic and miracles within. The Afterlight Institute is a community of teachers and students seeking to expand their spiritual gifts and inner wisdom on the road to illuminating their forgotten selves. They offer products, resources and experiences aimed at empowering and encouraging the soul within to grow in light and love. If you are a spiritual teacher or practitioner that has been building your skills and knowledge for years and you are ready to share this wisdom with the world, The Afterlight Institute would like you to apply to become a course creator. Apply here: https://bit.ly/37SbfEg Follow the Afterlight Institute Website: https://theafterlightinstitute.com Instagram: https://www.instagram.com/theafterlightinstitute Facebook: https://www.facebook.com/theafterlightinstitute TikTok: https://www.tiktok.com/@theafterlighpodcast YouTube: https://www.youtube.com/channel/UCeJICw-Lu0ORxYWJGT7QTLw Meet our guest: Thể Oanh, pronounced like Tey'One (Oanh 'ONE' for short), is a Multidimensional Transformation Coach & Oracle, guided by her Fierce Guardian Angel, she serves as a Spiritual Guide & Tarot Reader for her querents. She is a certified Life Coach, NLP Practitioner & Image Consultant with over a decade of experience as a highly skilled makeup artist & hair stylist, who specializes in inner & outer beauty. Oanh is deeply passionate about holding sacred space & helping as many souls as possible, realize & embody their limitless potential. She wants everyone she connects with, to embrace their Divinity, as to gain unwavering confidence, look sophisticated & to reclaim their sovereignty. Oanh lovingly co-created with Source & her Angel, The 6 Petals Of Life™ & the Thrive Evolution Method™, which uses Sacred Geometry as a blueprint & compass, to guide us on how to consciously create a balanced life we love & deserve whilst feeling sexy. Oanh is an eternal student, animal lover, humanitarian, environmentalist & a multifaceted artist with an insatiable appetite to create beauty in many forms. Today One is joining me to talk about her Spiritual journey, life after life & how even in our darkest days, we have a choice to walk through our refining fire to have a rebirth experience. IG: https://www.instagram.com/the.one.coach.143 FB Group: https://www.facebook.com/groups/143.CrystalClearSolutions LinkedIn: https://www.linkedin.com/in/th%E1%BB%83-oanh-coach-4b650a17b/ Oanh is also Vancouver's Branch Director for Happy Healthy Women. https://hhwglobal.com/collections/branch-directors-1/products/oanh-nguyen-br-vancouver-bc-br Previous episode: Fierce guardian angels, incredible stories of life after life and walking through the darkest days with Thể Oanh Listen here: https://theafterlight.podbean.com/e/fierce-guardian-angels-incredible-stories-of-life-after-life-and-walking-through-the-darkest-days-with-th%e1%bb%83-oanh/?token=5c33189d0b2e7529865756d31cd63a4a Meet your host, Lauren Grace Lauren is the host of The Afterlight Podcast Co-Founder of The Afterlight Institute Owner/Operator of Rah Rah Consulting "I started The Afterlight Podcast after a significant change in my life and felt that I was ready to get back on my spiritual journey. This podcast focuses on creating a safe space where listeners can feel motivated and inspired to look at the world from new and different perspectives. This podcast aims to remind you, my dear listener, that you are never alone and that help and support are only a thought away." Through Rah Rah Consulting, Lauren is also a business and life mentor passionate about business and spirituality and combining the two. She LOVES working with spiritual women in business who want to motivate themselves to love their life, let the past go and grow their business and themselves. Lauren currently offers: One-on-one mentoring Workshops Keynotes In-person or on video training Passionate areas of focus for Lauren: Business and life mentorship Productivity and time management Goal setting, habit building Leadership + relationship building Marketing and Sales Content Creation Strengthening your connection to Spirit Manifesting the life you desire Building a positive mindset Growing in self-love Creating time for self-care Meditation Additionally, you can find out more about Lauren here. Website: https://rahrahconsulting.com/ Portfolio: https://rahrahconsulting.com/portfolio/ Testimonials: https://rahrahconsulting.com/testimonials Email: Info@RahRahConsulting.com To be a guest on The Afterlight Podcast The Afterlight is a Spiritual podcast on Divination, Angels, Mediumship, Magick and more. Contact The Afterlight To be a guest, apply here: https://theafterlightinstitute.com/apply-to-be-our-guest/ Email: Welcometotheafterlight@gmail.com Facebook: https://www.facebook.com/WelcometoTheAfterlight Instagram: https://www.instagram.com/the.afterlight/
Figuring out your triggers to help you, not hinder you with Thể Oanh This is an excerpt from our full-length episode: Understanding colours and fabrics for energy work, becoming more mindful, the golden ratio and sacred geometry with Thể Oanh. Listen here: https://theafterlight.podbean.com/e/understanding-colours-and-fabrics-for-energy-work-becoming-more-mindful-the-golden-ratio-and-sacred-geometry-with-th%e1%bb%83-oanh/?token=a7733d1bbad71b513b7de6b23296d0f4 ----more---- This episode has been sponsored by The Afterlight Institute. Ignite the light, magic and miracles within. The Afterlight Institute is a community of teachers and students seeking to expand their spiritual gifts and inner wisdom on the road to illuminating their forgotten selves. They offer products, resources and experiences aimed at empowering and encouraging the soul within to grow in light and love. If you are a spiritual teacher or practitioner that has been building your skills and knowledge for years and you are ready to share this wisdom with the world, The Afterlight Institute would like you to apply to become a course creator. Apply here: https://bit.ly/37SbfEg Follow the Afterlight Institute Website: https://theafterlightinstitute.com Instagram: https://www.instagram.com/theafterlightinstitute Facebook: https://www.facebook.com/theafterlightinstitute TikTok: https://www.tiktok.com/@theafterlighpodcast YouTube: https://www.youtube.com/channel/UCeJICw-Lu0ORxYWJGT7QTLw Meet our guest: Thể Oanh, pronounced like Tey'One (Oanh 'ONE' for short), is a Multidimensional Transformation Coach & Oracle, guided by her Fierce Guardian Angel, she serves as a Spiritual Guide & Tarot Reader for her querents. She is a certified Life Coach, NLP Practitioner & Image Consultant with over a decade of experience as a highly skilled makeup artist & hair stylist, who specializes in inner & outer beauty. Oanh is deeply passionate about holding sacred space & helping as many souls as possible, realize & embody their limitless potential. She wants everyone she connects with, to embrace their Divinity, as to gain unwavering confidence, look sophisticated & to reclaim their sovereignty. Oanh lovingly co-created with Source & her Angel, The 6 Petals Of Life™ & the Thrive Evolution Method™, which uses Sacred Geometry as a blueprint & compass, to guide us on how to consciously create a balanced life we love & deserve whilst feeling sexy. Oanh is an eternal student, animal lover, humanitarian, environmentalist & a multifaceted artist with an insatiable appetite to create beauty in many forms. Today One is joining me to talk about her Spiritual journey, life after life & how even in our darkest days, we have a choice to walk through our refining fire to have a rebirth experience. IG: https://www.instagram.com/the.one.coach.143 FB Group: https://www.facebook.com/groups/143.CrystalClearSolutions LinkedIn: https://www.linkedin.com/in/th%E1%BB%83-oanh-coach-4b650a17b/ Oanh is also Vancouver's Branch Director for Happy Healthy Women. https://hhwglobal.com/collections/branch-directors-1/products/oanh-nguyen-br-vancouver-bc-br Previous episode: Fierce guardian angels, incredible stories of life after life and walking through the darkest days with Thể Oanh Listen here: https://theafterlight.podbean.com/e/fierce-guardian-angels-incredible-stories-of-life-after-life-and-walking-through-the-darkest-days-with-th%e1%bb%83-oanh/?token=5c33189d0b2e7529865756d31cd63a4a Meet your host, Lauren Grace Lauren is the host of The Afterlight Podcast Co-Founder of The Afterlight Institute Owner/Operator of Rah Rah Consulting "I started The Afterlight Podcast after a significant change in my life and felt that I was ready to get back on my spiritual journey. This podcast focuses on creating a safe space where listeners can feel motivated and inspired to look at the world from new and different perspectives. This podcast aims to remind you, my dear listener, that you are never alone and that help and support are only a thought away." Through Rah Rah Consulting, Lauren is also a business and life mentor passionate about business and spirituality and combining the two. She LOVES working with spiritual women in business who want to motivate themselves to love their life, let the past go and grow their business and themselves. Lauren currently offers: One-on-one mentoring Workshops Keynotes In-person or on video training Passionate areas of focus for Lauren: Business and life mentorship Productivity and time management Goal setting, habit building Leadership + relationship building Marketing and Sales Content Creation Strengthening your connection to Spirit Manifesting the life you desire Building a positive mindset Growing in self-love Creating time for self-care Meditation Additionally, you can find out more about Lauren here. Website: https://rahrahconsulting.com/ Portfolio: https://rahrahconsulting.com/portfolio/ Testimonials: https://rahrahconsulting.com/testimonials Email: Info@RahRahConsulting.com To be a guest on The Afterlight Podcast The Afterlight is a Spiritual podcast on Divination, Angels, Mediumship, Magick and more. Contact The Afterlight To be a guest, apply here: https://theafterlightinstitute.com/apply-to-be-our-guest/ Email: Welcometotheafterlight@gmail.com Facebook: https://www.facebook.com/WelcometoTheAfterlight Instagram: https://www.instagram.com/the.afterlight/
Understanding how getting dressed each morning can change your whole day with Thể Oanh This is an excerpt from our full-length episode: Understanding colours and fabrics for energy work, becoming more mindful, the golden ratio and sacred geometry, with Thể Oanh. Listen here: https://theafterlight.podbean.com/e/understanding-colours-and-fabrics-for-energy-work-becoming-more-mindful-the-golden-ratio-and-sacred-geometry-with-th%e1%bb%83-oanh/?token=a7733d1bbad71b513b7de6b23296d0f4 ----more---- This episode has been sponsored by The Afterlight Institute. Ignite the light, magic and miracles within. The Afterlight Institute is a community of teachers and students seeking to expand their spiritual gifts and inner wisdom on the road to illuminating their forgotten selves. They offer products, resources and experiences aimed at empowering and encouraging the soul within to grow in light and love. If you are a spiritual teacher or practitioner that has been building your skills and knowledge for years and you are ready to share this wisdom with the world, The Afterlight Institute would like you to apply to become a course creator. Apply here: https://bit.ly/37SbfEg Follow the Afterlight Institute Website: https://theafterlightinstitute.com Instagram: https://www.instagram.com/theafterlightinstitute Facebook: https://www.facebook.com/theafterlightinstitute TikTok: https://www.tiktok.com/@theafterlighpodcast YouTube: https://www.youtube.com/channel/UCeJICw-Lu0ORxYWJGT7QTLw Meet our guest: Thể Oanh, pronounced like Tey'One (Oanh 'ONE' for short), is a Multidimensional Transformation Coach & Oracle, guided by her Fierce Guardian Angel, she serves as a Spiritual Guide & Tarot Reader for her querents. She is a certified Life Coach, NLP Practitioner & Image Consultant with over a decade of experience as a highly skilled makeup artist & hair stylist, who specializes in inner & outer beauty. Oanh is deeply passionate about holding sacred space & helping as many souls as possible, realize & embody their limitless potential. She wants everyone she connects with, to embrace their Divinity, as to gain unwavering confidence, look sophisticated & to reclaim their sovereignty. Oanh lovingly co-created with Source & her Angel, The 6 Petals Of Life™ & the Thrive Evolution Method™, which uses Sacred Geometry as a blueprint & compass, to guide us on how to consciously create a balanced life we love & deserve whilst feeling sexy. Oanh is an eternal student, animal lover, humanitarian, environmentalist & a multifaceted artist with an insatiable appetite to create beauty in many forms. Today One is joining me to talk about her Spiritual journey, life after life & how even in our darkest days, we have a choice to walk through our refining fire to have a rebirth experience. IG: https://www.instagram.com/the.one.coach.143 FB Group: https://www.facebook.com/groups/143.CrystalClearSolutions LinkedIn: https://www.linkedin.com/in/th%E1%BB%83-oanh-coach-4b650a17b/ Oanh is also Vancouver's Branch Director for Happy Healthy Women. https://hhwglobal.com/collections/branch-directors-1/products/oanh-nguyen-br-vancouver-bc-br Previous episode: Fierce guardian angels, incredible stories of life after life and walking through the darkest days with Thể Oanh Listen here: https://theafterlight.podbean.com/e/fierce-guardian-angels-incredible-stories-of-life-after-life-and-walking-through-the-darkest-days-with-th%e1%bb%83-oanh/?token=5c33189d0b2e7529865756d31cd63a4a Meet your host, Lauren Grace Lauren is the host of The Afterlight Podcast Co-Founder of The Afterlight Institute Owner/Operator of Rah Rah Consulting "I started The Afterlight Podcast after a significant change in my life and felt that I was ready to get back on my spiritual journey. This podcast focuses on creating a safe space where listeners can feel motivated and inspired to look at the world from new and different perspectives. This podcast aims to remind you, my dear listener, that you are never alone and that help and support are only a thought away." Through Rah Rah Consulting, Lauren is also a business and life mentor passionate about business and spirituality and combining the two. She LOVES working with spiritual women in business who want to motivate themselves to love their life, let the past go and grow their business and themselves. Lauren currently offers: One-on-one mentoring Workshops Keynotes In-person or on video training Passionate areas of focus for Lauren: Business and life mentorship Productivity and time management Goal setting, habit building Leadership + relationship building Marketing and Sales Content Creation Strengthening your connection to Spirit Manifesting the life you desire Building a positive mindset Growing in self-love Creating time for self-care Meditation Additionally, you can find out more about Lauren here. Website: https://rahrahconsulting.com/ Portfolio: https://rahrahconsulting.com/portfolio/ Testimonials: https://rahrahconsulting.com/testimonials Email: Info@RahRahConsulting.com To be a guest on The Afterlight Podcast The Afterlight is a Spiritual podcast on Divination, Angels, Mediumship, Magick and more. Contact The Afterlight To be a guest, apply here: https://theafterlightinstitute.com/apply-to-be-our-guest/ Email: Welcometotheafterlight@gmail.com Facebook: https://www.facebook.com/WelcometoTheAfterlight Instagram: https://www.instagram.com/the.afterlight/
Understanding colours and fabrics for energy work, becoming more mindful, the golden ratio and sacred geometry with Thể Oanh. Lauren and Oahn, talk about mindfulness, the power of colours and fabrics, how what you choose to wear every morning can affect the rest of your day, how using mindfulness can save your relationships, sacred geometry and much more. Warning: Laughter may ensue! Previous episode: Fierce guardian angels, incredible stories of life after life and walking through the darkest days with Thể Oanh Listen here: https://theafterlight.podbean.com/e/fierce-guardian-angels-incredible-stories-of-life-after-life-and-walking-through-the-darkest-days-with-th%e1%bb%83-oanh/?token=5c33189d0b2e7529865756d31cd63a4a ----more---- This episode has been sponsored by The Afterlight Institute. Ignite the light, magic and miracles within. The Afterlight Institute is a community of teachers and students seeking to expand their spiritual gifts and inner wisdom on the road to illuminating their forgotten selves. They offer products, resources and experiences aimed at empowering and encouraging the soul within to grow in light and love. If you are a spiritual teacher or practitioner that has been building your skills and knowledge for years and you are ready to share this wisdom with the world, The Afterlight Institute would like you to apply to become a course creator. Apply here: https://bit.ly/37SbfEg Follow the Afterlight Institute Website: https://theafterlightinstitute.com Instagram: https://www.instagram.com/theafterlightinstitute Facebook: https://www.facebook.com/theafterlightinstitute TikTok: https://www.tiktok.com/@theafterlighpodcast YouTube: https://www.youtube.com/channel/UCeJICw-Lu0ORxYWJGT7QTLw Meet our guest: Thể Oanh, pronounced like Tey'One (Oanh 'ONE' for short), is a Multidimensional Transformation Coach & Oracle, guided by her Fierce Guardian Angel, she serves as a Spiritual Guide & Tarot Reader for her querents. She is a certified Life Coach, NLP Practitioner & Image Consultant with over a decade of experience as a highly skilled makeup artist & hair stylist, who specializes in inner & outer beauty. Oanh is deeply passionate about holding sacred space & helping as many souls as possible, realize & embody their limitless potential. She wants everyone she connects with, to embrace their Divinity, as to gain unwavering confidence, look sophisticated & to reclaim their sovereignty. Oanh lovingly co-created with Source & her Angel, The 6 Petals Of Life™ & the Thrive Evolution Method™, which uses Sacred Geometry as a blueprint & compass, to guide us on how to consciously create a balanced life we love & deserve whilst feeling sexy. Oanh is an eternal student, animal lover, humanitarian, environmentalist & a multifaceted artist with an insatiable appetite to create beauty in many forms. Today One is joining me to talk about her Spiritual journey, life after life & how even in our darkest days, we have a choice to walk through our refining fire to have a rebirth experience. IG: https://www.instagram.com/the.one.coach.143 FB Group: https://www.facebook.com/groups/143.CrystalClearSolutions LinkedIn: https://www.linkedin.com/in/th%E1%BB%83-oanh-coach-4b650a17b/ Oanh is also Vancouver's Branch Director for Happy Healthy Women. https://hhwglobal.com/collections/branch-directors-1/products/oanh-nguyen-br-vancouver-bc-br Previous episode: Fierce guardian angels, incredible stories of life after life and walking through the darkest days with Thể Oanh Listen here: https://theafterlight.podbean.com/e/fierce-guardian-angels-incredible-stories-of-life-after-life-and-walking-through-the-darkest-days-with-th%e1%bb%83-oanh/?token=5c33189d0b2e7529865756d31cd63a4a Meet your host, Lauren Grace Lauren is the host of The Afterlight Podcast Co-Founder of The Afterlight Institute Owner/Operator of Rah Rah Consulting "I started The Afterlight Podcast after a significant change in my life and felt that I was ready to get back on my spiritual journey. This podcast focuses on creating a safe space where listeners can feel motivated and inspired to look at the world from new and different perspectives. This podcast aims to remind you, my dear listener, that you are never alone and that help and support are only a thought away." Through Rah Rah Consulting, Lauren is also a business and life mentor passionate about business and spirituality and combining the two. She LOVES working with spiritual women in business who want to motivate themselves to love their life, let the past go and grow their business and themselves. Lauren currently offers: One-on-one mentoring Workshops Keynotes In-person or on video training Passionate areas of focus for Lauren: Business and life mentorship Productivity and time management Goal setting, habit building Leadership + relationship building Marketing and Sales Content Creation Strengthening your connection to Spirit Manifesting the life you desire Building a positive mindset Growing in self-love Creating time for self-care Meditation Additionally, you can find out more about Lauren here. Website: https://rahrahconsulting.com/ Portfolio: https://rahrahconsulting.com/portfolio/ Testimonials: https://rahrahconsulting.com/testimonials Email: Info@RahRahConsulting.com To be a guest on The Afterlight Podcast The Afterlight is a Spiritual podcast on Divination, Angels, Mediumship, Magick and more. Contact The Afterlight To be a guest, apply here: https://theafterlightinstitute.com/apply-to-be-our-guest/ Email: Welcometotheafterlight@gmail.com Facebook: https://www.facebook.com/WelcometoTheAfterlight Instagram: https://www.instagram.com/the.afterlight/
Thể Oanh - The Path to Inner Knowing & Personal Peace Thể Oanh, pronounced like Tey'One (Oanh 'ONE' for short), is a Multidimensional Transformation Coach & Oracle, guided by her Fierce Guardian Angel, she serves as a Spiritual Guide & Tarot Reader for her querents. She is a certified Life Coach, NLP Practitioner & Image Consultant with over a decade of experience as a highly skilled makeup artist & hair stylist, who specializes in inner & outer beauty. Oanh is deeply passionate about holding sacred space & helping as many souls as possible, realize & embody their limitless potential. She wants everyone she connects with, to embrace their Divinity, to gain unwavering confidence, look sophisticated & to reclaim their sovereignty. Oanh lovingly co-created with Source & her Angel, The 6 Petals Of Life™ & the Thrive Evolution Method™, which uses Sacred Geometry as a blueprint & compass, to guide us on how to consciously create a balanced life we love & deserve whilst feeling sexy. She believes that love will deliver us peace, and such love must start with self-love, the unconditional self-love that we were all born with & have the ability to realign with as adults. Oanh would love to live in a world where everyone is in love, in love with themselves, in love with their life, in love with our planet & all Earthlings, thus attracting love, so we can all love & be loved. Love will always prevail. Oanh is an eternal student, animal lover, humanitarian, environmentalist & a multifaceted artist with an insatiable appetite to create beauty in many forms. She cherishes spending time with loved ones, her pup, kitten & gecko. Connect with Thể Oanh to see how she can support you on your journey of self-mastery, please visit her website www.TheOneCoach.Solutions IG: https://www.instagram.com/the.one.coach.143 FB Group: https://www.facebook.com/groups/143.CrystalClearSolutions LinkedIn: https://www.linkedin.com/in/th%E1%BB%83-oanh-coach-4b650a17b/ Oanh is also Vancouver's Branch Director for Happy Healthy Women. https://hhwglobal.com/collections/branch-directors-1/products/oanh-nguyen-br-vancouver-bc-br
Seeing spirit signs. This is an excerpt taken from our episode: Fierce guardian angels, incredible stories of life after life and walking through the darkest days with Thể Oanh Listen to the full-length episode here: https://theafterlight.podbean.com/e/fierce-guardian-angels-incredible-stories-of-life-after-life-and-walking-through-the-darkest-days-with-th%e1%bb%83-oanh/?token=5c33189d0b2e7529865756d31cd63a4a ----more---- This episode has been sponsored by The Afterlight Institute. Ignite the light, magic and miracles within. The Afterlight Institute is a community of teachers and students seeking to expand their spiritual gifts and inner wisdom on the road to illuminating their forgotten selves. They offer products, resources and experiences aimed at empowering and encouraging the soul within to grow in light and love. If you are a spiritual teacher or practitioner that has been building your skills and knowledge for years and you are ready to share this wisdom with the world, The Afterlight Institute would like you to apply to become a course creator. Apply here: https://bit.ly/37SbfEg Follow the Afterlight Institute Website: https://theafterlightinstitute.com Instagram: https://www.instagram.com/theafterlightinstitute Facebook: https://www.facebook.com/theafterlightinstitute TikTok: https://www.tiktok.com/@theafterlighpodcast YouTube: https://www.youtube.com/channel/UCeJICw-Lu0ORxYWJGT7QTLw Meet Thể Oanh Thể Oanh, pronounced like Tey'One (Oanh 'ONE' for short), is a Multidimensional Transformation Coach & Oracle, guided by her Fierce Guardian Angel, she serves as a Spiritual Guide & Tarot Reader for her querents. She is a certified Life Coach, NLP Practitioner & Image Consultant with over a decade of experience as a highly skilled makeup artist & hair stylist, who specializes in inner & outer beauty. Oanh is deeply passionate about holding sacred space & helping as many souls as possible, realize & embody their limitless potential. She wants everyone she connects with, to embrace their Divinity, as to gain unwavering confidence, look sophisticated & to reclaim their sovereignty. Oanh lovingly co-created with Source & her Angel, The 6 Petals Of Life™ & the Thrive Evolution Method™, which uses Sacred Geometry as a blueprint & compass, to guide us on how to consciously create a balanced life we love & deserve whilst feeling sexy. Oanh is an eternal student, animal lover, humanitarian, environmentalist & a multifaceted artist with an insatiable appetite to create beauty in many forms. Contact her: IG: https://www.instagram.com/the.one.coach.143 FB Group: https://www.facebook.com/groups/143.CrystalClearSolutions LinkedIn: https://www.linkedin.com/in/th%E1%BB%83-oanh-coach-4b650a17b/ Oanh is also Vancouver's Branch Director for Happy Healthy Women. https://hhwglobal.com/collections/branch-directors-1/products/oanh-nguyen-br-vancouver-bc-br Meet your host, Lauren Grace Lauren is the host of The Afterlight Podcast Co-Founder of The Afterlight Institute Owner/Operator of Rah Rah Consulting "I started The Afterlight Podcast after a significant change in my life and felt that I was ready to get back on my spiritual journey. My focus of this podcast is to create a safe space where listeners can feel motivated and inspired to look at the world from new and different perspectives. This podcast is aimed at reminding you, my dear listener, that you are never alone and that help and support are only a thought away." Through Rah Rah Consulting, Lauren is also a business and life mentor passionate about business and spirituality and combining the two. She LOVES working with spiritual women in business who want to motivate themselves to love their life, let the past go and grow their business and themselves. Lauren currently offers: One-on-one mentoring Workshops Keynotes In-person or on video training Passionate areas of focus for Lauren: Business and life mentorship Productivity and time management Goal setting, habit building Leadership + relationship building Marketing and Sales Content Creation Strengthening your connection to Spirit Manifesting the life you desire Building a positive mindset Growing in self-love Creating time for self-care Meditation Additionally, you can find out more about Lauren here. Website: https://rahrahconsulting.com/ Portfolio: https://rahrahconsulting.com/portfolio/ Testimonials: https://rahrahconsulting.com/testimonials Email: Info@RahRahConsulting.com To be a guest on The Afterlight Podcast The Afterlight is a Spiritual podcast on Divination, Angels, Mediumship, Magick and more. Contact The Afterlight To be a guest, apply here: https://theafterlightinstitute.com/apply-to-be-our-guest/ Email: Welcometotheafterlight@gmail.com Facebook: https://www.facebook.com/WelcometoTheAfterlight Instagram: https://www.instagram.com/the.afterlight/
Learning to use forgiveness to process pain. This is an excerpt taken from our episode: Fierce guardian angels, incredible stories of life after life and walking through the darkest days with Thể Oanh Listen to the full-length episode here: https://theafterlight.podbean.com/e/fierce-guardian-angels-incredible-stories-of-life-after-life-and-walking-through-the-darkest-days-with-th%e1%bb%83-oanh/?token=5c33189d0b2e7529865756d31cd63a4a ----more---- This episode has been sponsored by The Afterlight Institute. Ignite the light, magic and miracles within. The Afterlight Institute is a community of teachers and students seeking to expand their spiritual gifts and inner wisdom on the road to illuminating their forgotten selves. They offer products, resources and experiences aimed at empowering and encouraging the soul within to grow in light and love. If you are a spiritual teacher or practitioner that has been building your skills and knowledge for years and you are ready to share this wisdom with the world, The Afterlight Institute would like you to apply to become a course creator. Apply here: https://bit.ly/37SbfEg Follow the Afterlight Institute Website: https://theafterlightinstitute.com Instagram: https://www.instagram.com/theafterlightinstitute Facebook: https://www.facebook.com/theafterlightinstitute TikTok: https://www.tiktok.com/@theafterlighpodcast YouTube: https://www.youtube.com/channel/UCeJICw-Lu0ORxYWJGT7QTLw Meet Thể Oanh Thể Oanh, pronounced like Tey'One (Oanh 'ONE' for short), is a Multidimensional Transformation Coach & Oracle, guided by her Fierce Guardian Angel, she serves as a Spiritual Guide & Tarot Reader for her querents. She is a certified Life Coach, NLP Practitioner & Image Consultant with over a decade of experience as a highly skilled makeup artist & hair stylist, who specializes in inner & outer beauty. Oanh is deeply passionate about holding sacred space & helping as many souls as possible, realize & embody their limitless potential. She wants everyone she connects with, to embrace their Divinity, as to gain unwavering confidence, look sophisticated & to reclaim their sovereignty. Oanh lovingly co-created with Source & her Angel, The 6 Petals Of Life™ & the Thrive Evolution Method™, which uses Sacred Geometry as a blueprint & compass, to guide us on how to consciously create a balanced life we love & deserve whilst feeling sexy. Oanh is an eternal student, animal lover, humanitarian, environmentalist & a multifaceted artist with an insatiable appetite to create beauty in many forms. Contact her: IG: https://www.instagram.com/the.one.coach.143 FB Group: https://www.facebook.com/groups/143.CrystalClearSolutions LinkedIn: https://www.linkedin.com/in/th%E1%BB%83-oanh-coach-4b650a17b/ Oanh is also Vancouver's Branch Director for Happy Healthy Women. https://hhwglobal.com/collections/branch-directors-1/products/oanh-nguyen-br-vancouver-bc-br Meet your host, Lauren Grace Lauren is the host of The Afterlight Podcast Co-Founder of The Afterlight Institute Owner/Operator of Rah Rah Consulting "I started The Afterlight Podcast after a significant change in my life and felt that I was ready to get back on my spiritual journey. My focus of this podcast is to create a safe space where listeners can feel motivated and inspired to look at the world from new and different perspectives. This podcast is aimed at reminding you, my dear listener, that you are never alone and that help and support are only a thought away." Through Rah Rah Consulting, Lauren is also a business and life mentor passionate about business and spirituality and combining the two. She LOVES working with spiritual women in business who want to motivate themselves to love their life, let the past go and grow their business and themselves. Lauren currently offers: One-on-one mentoring Workshops Keynotes In-person or on video training Passionate areas of focus for Lauren: Business and life mentorship Productivity and time management Goal setting, habit building Leadership + relationship building Marketing and Sales Content Creation Strengthening your connection to Spirit Manifesting the life you desire Building a positive mindset Growing in self-love Creating time for self-care Meditation Additionally, you can find out more about Lauren here. Website: https://rahrahconsulting.com/ Portfolio: https://rahrahconsulting.com/portfolio/ Testimonials: https://rahrahconsulting.com/testimonials Email: Info@RahRahConsulting.com To be a guest on The Afterlight Podcast The Afterlight is a Spiritual podcast on Divination, Angels, Mediumship, Magick and more. Contact The Afterlight To be a guest, apply here: https://theafterlightinstitute.com/apply-to-be-our-guest/ Email: Welcometotheafterlight@gmail.com Facebook: https://www.facebook.com/WelcometoTheAfterlight Instagram: https://www.instagram.com/the.afterlight/
Fierce guardian angels, incredible stories of life after life and walking through the darkest days with Thể Oanh . ----more---- This episode has been sponsored by The Afterlight Institute. Ignite the light, magic and miracles within. The Afterlight Institute is a community of teachers and students seeking to expand their spiritual gifts and inner wisdom on the road to illuminating their forgotten selves. They offer products, resources and experiences aimed at empowering and encouraging the soul within to grow in light and love. If you are a spiritual teacher or practitioner that has been building your skills and knowledge for years and you are ready to share this wisdom with the world, The Afterlight Institute would like you to apply to become a course creator. Apply here: https://bit.ly/37SbfEg Follow the Afterlight Institute Website: https://theafterlightinstitute.com Instagram: https://www.instagram.com/theafterlightinstitute Facebook: https://www.facebook.com/theafterlightinstitute TikTok: https://www.tiktok.com/@theafterlighpodcast YouTube: https://www.youtube.com/channel/UCeJICw-Lu0ORxYWJGT7QTLw Meet Thể Oanh Thể Oanh, pronounced like Tey'One (Oanh 'ONE' for short), is a Multidimensional Transformation Coach & Oracle, guided by her Fierce Guardian Angel, she serves as a Spiritual Guide & Tarot Reader for her querents. She is a certified Life Coach, NLP Practitioner & Image Consultant with over a decade of experience as a highly skilled makeup artist & hair stylist, who specializes in inner & outer beauty. Oanh is deeply passionate about holding sacred space & helping as many souls as possible, realize & embody their limitless potential. She wants everyone she connects with, to embrace their Divinity, as to gain unwavering confidence, look sophisticated & to reclaim their sovereignty. Oanh lovingly co-created with Source & her Angel, The 6 Petals Of Life™ & the Thrive Evolution Method™, which uses Sacred Geometry as a blueprint & compass, to guide us on how to consciously create a balanced life we love & deserve whilst feeling sexy. Oanh is an eternal student, animal lover, humanitarian, environmentalist & a multifaceted artist with an insatiable appetite to create beauty in many forms. Contact her: IG: https://www.instagram.com/the.one.coach.143 FB Group: https://www.facebook.com/groups/143.CrystalClearSolutions LinkedIn: https://www.linkedin.com/in/th%E1%BB%83-oanh-coach-4b650a17b/ Oanh is also Vancouver's Branch Director for Happy Healthy Women. https://hhwglobal.com/collections/branch-directors-1/products/oanh-nguyen-br-vancouver-bc-br Meet your host, Lauren Grace Lauren is the host of The Afterlight Podcast Co-Founder of The Afterlight Institute Owner/Operator of Rah Rah Consulting "I started The Afterlight Podcast after a significant change in my life and felt that I was ready to get back on my spiritual journey. My focus of this podcast is to create a safe space where listeners can feel motivated and inspired to look at the world from new and different perspectives. This podcast is aimed at reminding you, my dear listener, that you are never alone and that help and support are only a thought away." Through Rah Rah Consulting, Lauren is also a business and life mentor passionate about business and spirituality and combining the two. She LOVES working with spiritual women in business who want to motivate themselves to love their life, let the past go and grow their business and themselves. Lauren currently offers: One-on-one mentoring Workshops Keynotes In-person or on video training Passionate areas of focus for Lauren: Business and life mentorship Productivity and time management Goal setting, habit building Leadership + relationship building Marketing and Sales Content Creation Strengthening your connection to Spirit Manifesting the life you desire Building a positive mindset Growing in self-love Creating time for self-care Meditation Additionally, you can find out more about Lauren here. Website: https://rahrahconsulting.com/ Portfolio: https://rahrahconsulting.com/portfolio/ Testimonials: https://rahrahconsulting.com/testimonials Email: Info@RahRahConsulting.com To be a guest on The Afterlight Podcast The Afterlight is a Spiritual podcast on Divination, Angels, Mediumship, Magick and more. Contact The Afterlight To be a guest, apply here: https://theafterlightinstitute.com/apply-to-be-our-guest/ Email: Welcometotheafterlight@gmail.com Facebook: https://www.facebook.com/WelcometoTheAfterlight Instagram: https://www.instagram.com/the.afterlight/
In the latest episode of the Empowerography Podcast, my guest is Natalie Colalillo. As the founder and CEO of Happy Healthy Women, Natalie thrives on building community, and leading women to be happier, healthier and wildly successful. Her heart's calling lies in bringing women together from all walks of life, and empowering them to step into their greatness. As a multi-passionate entrepreneur, starting Happy Healthy Women has been the most fulfilling of her projects, as she is able to lock arms with incredible women who have similar passions, and create impact in the world. With over 20 years of experience in both wellness and business, Natalie is also a Plant-based Lifestyle & Business Coach, empowering women to create their dream businesses, and be wildly successful in their most vibrant, freedom-filled lives. I come from an amazing family of incredibly dedicated, sweat, blood, tears type of entrepreneurs. Growing up, I was taught to have a strong work ethic, a thick skin, and a no matter what attitude. I learned that if you want to own your own business - and succeed - you have to be willing to roll with the punches and take the good with the bad. I did all of this and more when I opened my first business - a women's accessory boutique at the age of 28. I had three walls, a pretty main street window and a boatload of determination. I was a happy, excited, girl. In this episode we discuss coaching, Happy Healthy Women, community, self-love, entrepreneurship and self-care. Website - https://www.hhwglobal.com/ IG - http://www.instagram.com/happyhealthywomen https://www.instagram.com/happy_healthy_nat FB - https://www.facebook.com/happyhealthywomenglobal "As I started to get to know women in business" - 00:02:16 "Empowering myself really means taking care of myself" - 00:14:47 "I think what drives me really is living the best life I possibly can while I'm here on this earth" - 00:22:13 Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co. Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.
In the latest episode of the Empowerography Podcast, my guest is Natalie Colalillo. As the founder and CEO of Happy Healthy Women, Natalie thrives on building community, and leading women to be happier, healthier and wildly successful. Her heart's calling lies in bringing women together from all walks of life, and empowering them to step into their greatness. As a multi-passionate entrepreneur, starting Happy Healthy Women has been the most fulfilling of her projects, as she is able to lock arms with incredible women who have similar passions, and create impact in the world. With over 20 years of experience in both wellness and business, Natalie is also a Plant-based Lifestyle & Business Coach, empowering women to create their dream businesses, and be wildly successful in their most vibrant, freedom-filled lives. I come from an amazing family of incredibly dedicated, sweat, blood, tears type of entrepreneurs. Growing up, I was taught to have a strong work ethic, a thick skin, and a no matter what attitude. I learned that if you want to own your own business - and succeed - you have to be willing to roll with the punches and take the good with the bad. I did all of this and more when I opened my first business - a women's accessory boutique at the age of 28. I had three walls, a pretty main street window and a boatload of determination. I was a happy, excited, girl. In this episode we discuss coaching, Happy Healthy Women, community, self-love, entrepreneurship and self-care. Website - https://www.hhwglobal.com/ IG - http://www.instagram.com/happyhealthywomen https://www.instagram.com/happy_healthy_nat FB - https://www.facebook.com/happyhealthywomenglobal "As I started to get to know women in business" - 00:02:16 "Empowering myself really means taking care of myself" - 00:14:47 "I think what drives me really is living the best life I possibly can while I'm here on this earth" - 00:22:13 Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co. Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.
Today's guest is certified holistic nutritional consultant Sheri Porter, who mainly practices within the niche of women's health and hormones. In this episode, we talk about… Why hormones are such a trending topic in the health space right now - and how women's health issues are finally starting to be normalized as topics of conversation. Why meal planning is integral to digestive health and a happy gut - and why Sheri uses Meal Garden for planning. Time-saving hacks and tools Sheri uses for her business, especially those that help her automate processes with intention. Why optimizing your gut health is going to help your health across the board. What inspires Sheri and helps her grow. Links to Resources: https://sheriporternutrition.com/ Sheri's Facebook page - https://www.facebook.com/sheriporternutrition/ Sheri's Instagram - https://www.instagram.com/sheriporternutrition/ Sheri's group The Women's Health Hub - https://www.facebook.com/groups/thewomenshealthhub The Happy Healthy Women networking group - https://hhwglobal.com/ Women's Holistic Business Academy - https://holisticbusinessacademy.com/ Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki.athanas@mealgarden.com *This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast
Find me on YouTube! https://youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w 1:1 Coaching with Kylie - https://www.kyliemlewis.com/coaching/ Join us on Facebook in Happy Healthy Women https://www.facebook.com/groups/239875663199598/ Get my book Coming Clean https://www.kyliemlewis.com/my-book/
Find me on YouTube! https://youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w 1:1 Coaching with Kylie - https://www.kyliemlewis.com/coaching/ Join us on Facebook in Happy Healthy Women https://www.facebook.com/groups/239875663199598/ Get my book Coming Clean https://www.kyliemlewis.com/my-book/
1:1 Coaching with Kylie - https://www.kyliemlewis.com/coaching/ Join us on Facebook in Happy Healthy Women https://www.facebook.com/groups/239875663199598/ Get my book Coming Clean https://www.kyliemlewis.com/my-book/
1:1 Coaching with Kylie - https://www.kyliemlewis.com/coaching/ Join us on Facebook in Happy Healthy Women https://www.facebook.com/groups/239875663199598/ Get my book Coming Clean https://www.kyliemlewis.com/my-book/
“Just as the seasons are cyclical, with winter as necessary as spring, and the sun and moon move in cycles, with times of light and times of darkness, so moves the body and soul of a woman. We each require the dark night of the soul as much as we require the light. The word I use to describe this undoing? Rupture.” --Mama Gena 1:1 Coaching with Kylie - https://www.kyliemlewis.com/coaching/ Join us on Facebook in Happy Healthy Women https://www.facebook.com/groups/239875663199598/ Get my book Coming Clean https://www.kyliemlewis.com/my-book/ ~~~ Mama Gena’s Owner’s & Operator’s Guide To Men https://www.thriftbooks.com/w/mama-genas-owners-and-operators-guide-to-men_regena-thomashauer/276722/ Mama Gena’s School Of Womanly Arts https://www.thriftbooks.com/w/mama-genas-school-of-womanly-arts--using-the-power-of-pleasure-to-have-your-way-with-the-world_regena-thomashauer/252175/ Pussy A Reclamation https://www.amazon.com/Pussy-Reclamation-Regena-Thomashauer/dp/1401950248
“Just as the seasons are cyclical, with winter as necessary as spring, and the sun and moon move in cycles, with times of light and times of darkness, so moves the body and soul of a woman. We each require the dark night of the soul as much as we require the light. The word I use to describe this undoing? Rupture.” --Mama Gena 1:1 Coaching with Kylie - https://www.kyliemlewis.com/coaching/ Join us on Facebook in Happy Healthy Women https://www.facebook.com/groups/239875663199598/ Get my book Coming Clean https://www.kyliemlewis.com/my-book/ ~~~ Mama Gena’s Owner’s & Operator’s Guide To Men https://www.thriftbooks.com/w/mama-genas-owners-and-operators-guide-to-men_regena-thomashauer/276722/ Mama Gena’s School Of Womanly Arts https://www.thriftbooks.com/w/mama-genas-school-of-womanly-arts--using-the-power-of-pleasure-to-have-your-way-with-the-world_regena-thomashauer/252175/ Pussy A Reclamation https://www.amazon.com/Pussy-Reclamation-Regena-Thomashauer/dp/1401950248
If you’re feeling uninspired or unmotivated, this episode is for you. 1:1 Coaching with Kylie - https://www.kyliemlewis.com/coaching/ Join us on Facebook in Happy Healthy Women https://www.facebook.com/groups/239875663199598/ Get my book Coming Clean https://www.kyliemlewis.com/my-book/
If you’re feeling uninspired or unmotivated, this episode is for you. 1:1 Coaching with Kylie - https://www.kyliemlewis.com/coaching/ Join us on Facebook in Happy Healthy Women https://www.facebook.com/groups/239875663199598/ Get my book Coming Clean https://www.kyliemlewis.com/my-book/
Do you want kids? When? What career path is right for you? How’s your relationship? Are you an adult? A child? What beliefs do you have? Who have been and who do you want to be? Where do you want to settle down? These are just a few questions that add to the pressures and confusion of being around age 30 (or whatever age you are when you individuate and become a sovereign adult). Listen in for a heartfelt share from me
Do you want kids? When? What career path is right for you? How’s your relationship? Are you an adult? A child? What beliefs do you have? Who have been and who do you want to be? Where do you want to settle down? These are just a few questions that add to the pressures and confusion of being around age 30 (or whatever age you are when you individuate and become a sovereign adult). Listen in for a heartfelt share from me
Today's guest, Natalie Colalillo, is an amazing woman. A powerhouse of an entrepreneur in a very spiritual way, she has grown a beautiful online community, is a plant based life and business coach, and runs a wonderful program to help reset eating patterns.Natalie is Toronto born, from Italian, Lebanese, & Syrian heritage. Growing up loving food and desserts her food journey has some twists.I want issue somewhat of a trigger warning. This episode is about diet culture. I think this conversation is so important. I think having a show about food and culture and not talking about diet culture would be a disservice to the conversation as a whole.We talk about eating intentionally, indulging mindfully, the dangers of diet culture, and making healthier sustainable choices.I hope you'll enjoy our chat. And if like me the one year anniversary of eating primarily at home, has you rethinking the way you eat, I know you will get something out of this episode.Cheers! Documentaries mentioned by Natalie:Forks Over Kniveshttps://www.forksoverknives.comThe Game Changershttps://gamechangersmovie.com---To follow Natalie Colalillo on Instagram @happy_healthy_natTo follow Happy Healthy Women on Instagram @happyhealthywomenTo check out the Happy Healthy Women communityhttps://hhwglobal.com/ To follow Food Is Culture | A Podcast along on Instagram @foodisculture.apodcast Music and editing provided by @roninimperial from @bigsmokebounce Podcast Artwork by @giftsfrombilly giftsfrombilly.com Hosted on Acast. See acast.com/privacy for more information.
This week on The Leap to Freedom Show, Natalie Colalillo shares with us her story on building the most amazing platform for women to connect! Natalie is an Entrepreneur and a Business & Wellness Coach. As the founder and CEO of Happy Healthy Women, she thrives on building community. Her heart's calling lies in bringing amazing women together and empowering them to step into their greatness. Starting Happy Healthy Women has been the most fulfilling of her projects, as she feels fortunate to work with such incredible women. Join a group of like-minded women on the path from unfulfilled and burnt out to building a life and business rooted in deep purpose and impact without compromising their health and wellbeing. https://www.facebook.com/groups/leaptofreedomcollective/
Cindy Harvey is a Leadership Coach and founder of Amelia Dee, a company that helps good-hearted, high-achieving career women thrive as leaders in the corporate world. She has coached hundreds of clients how to build a magnetic professional brand, sell themselves & their ideas with ease, and make a real impact through their work. Named one of LinkedIn's Top 100 Global Talent Acquisition Leaders, she is a sought after expert, thought leader, and innovator on issues surrounding women at work. She is a Certified Human Resources Leader (CHRL), an active member of the Human Resources Professionals Association, and has over 15 years of experience in corporate HR leadership roles. Cindy has served as a panelist at LinkedIn's inaugural conference, Talent Connect, been featured on The MindSoulful Show & Old Chicks Know Sh*t podcasts, and her perspectives on leadership have been published in the Globe & Mail, Refinery29, Elle Canada, TechCrunch, CEO Blog Nation, Happy Healthy Women, and the LinkedIn Talent Blog. From her headquarters based in Toronto, Canada, Cindy coaches clients globally and advocates for women to embrace their authentic power & influence at work, in life, and in the world. When not helping women to transform the way corporations are run, you can find Cindy at the nearest airport as she takes off for her next international adventure. Cindy has loved experiencing new cultures & food in Morocco, Jordan, Brazil, Italy, and Cambodia, to name a few. For more info, head to: Facebook: www.cindyharveyonline.com/facebook LinkedIn: www.cindyharveyonline.com/linkedin Sound Production: Matt Cole ( matthewdouglascole@gmail.com ) of Go On Productions ( www.facebook.com/GoOnPodcasts ) Artwork: Erin Lindstrom Music: High by Lyfo ( www.soundcloud.com/lyfomusic/high )If you enjoy this episode please leave us a 5 star review! And if you need any support as a human, being, and/or CEO, reach out! More info about working together at erinlindstrom.com Free sales and money mindset course here: shinysalescourse.com Andddddddd hang out w me on Instagram for behind the scenes and current hot takes!
In this episode, the ultimate Multipreneur, Natalie Collalilo, joins us to discuss the importance of having multiple streams of income. She is 1) Founder and CEO of the Happy Healthy Women's Network 2) a Business, Health, and Life mentor AND 3) Area Manager for Arbonne, a social marketing company. Just like life, business has ebbs and flows so focusing on more than one service is the key to abundance! Natalie also opens up about her role as Area Manager for Arbonne and how the company has made a big difference in her life. With the support of the positive, go-getter Arbonne community, Natalie has achieved the freedom to be of service in all ways that fulfill her heart's purpose.If you'd like to work with Natalie, get in touch with her, and/or learn more about the Happy Healthy Women's Network, you can contact her here: https://happyhealthywomen.ca/pages/one-on-one-consultations
Natalie Colalillo is the founder and CEO of Happy Healthy Women, a Canada-wide collective of women entrepreneurs who see happiness, health and success as one full circle. Her heart's calling lies in bringing amazing women together and empowering them to step into their greatness. With over 20 years of experience in both wellness and business, Natalie is also a Plant-based Lifestyle & Business Coach specializing in empowering Solopreneurs to establish and succeed in their dream business. Starting Happy Healthy Women and coaching others to success has been the most fulfilling of her projects, as she feels fortunate to work with such incredible women who are living their dreams and changing lives. Visit Happy Healthy Women For information about Office 146 Click Here.
After a few business failures (we all have them!) and a run-in with burn-out, Natalie Colalillo realized something had to change in the way she ran her business, and her life. After getting what she calls "pretty cozy at rock bottom", she said to herself, "I need to surround myself with healthy, happy women!" And that was the beginning of what is now Happy Healthy Women - a collective of 19,000 women in 27 branches across Canada, and growing. Natalie has dedicated her life to being happy, healthy, and to inspiring others to do the same WHILE achieving success. She helps people take their life, DESIGN it and LIVE it. Through the Happy Healthy Women Collective, she promotes healthy harmony as a way of life, rather than the “All work, no play” mentality that so many women are stuck with. Hear more about how Natalie does this, her global vision for happier, healthier women and how you, too, can get involved in this episode. Follow me on Twitter Follow on Instagram
#82 My Boyfriend’s Back! We Talk Conflict, Commitment, Communication And More My boyfriend, Dalton Bullard joins me to talk about our relationship and relationships in general. I share a very recent moment of disagreement that led to a heated conversation, which resulted in me crying and how we worked through it. We answer a couple of questions that were asked by women in my Facebook community Happy Healthy Women, and we dive into some interesting ideas such as what commitment truly means, how to hold space for our partners’ healing and growth, the importance of perspective especially during a conflict and so much more. Enjoy! Join us for my upcoming “Healthy Relationships” Workshop next Wednesday night, May 29th at Giovanni’s - https://www.kyliemlewis.com/product/healthy-relationships/ ______________________________ FOLLOW KYLIE LEWIS JOIN “Happy Healthy Women” Facebook Group - https://m.facebook.com/groups/239875663199598 Facebook - https://m.facebook.com/kyliemorganlewis/ Instagram - https://www.instagram.com/kyliemlewishttps:// YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w ______________________________ KYLIE’S WEBSITE Upcoming events - https://www.kyliemlewis.com/events/ Shop T-Shirts - https://www.kyliemlewis.com/t-shirts/
#82 My Boyfriend’s Back! We Talk Conflict, Commitment, Communication And More My boyfriend, Dalton Bullard joins me to talk about our relationship and relationships in general. I share a very recent moment of disagreement that led to a heated conversation, which resulted in me crying and how we worked through it. We answer a couple of questions that were asked by women in my Facebook community Happy Healthy Women, and we dive into some interesting ideas such as what commitment truly means, how to hold space for our partners’ healing and growth, the importance of perspective especially during a conflict and so much more. Enjoy! Join us for my upcoming “Healthy Relationships” Workshop next Wednesday night, May 29th at Giovanni’s - https://www.kyliemlewis.com/product/healthy-relationships/ ______________________________ FOLLOW KYLIE LEWIS JOIN “Happy Healthy Women” Facebook Group - https://m.facebook.com/groups/239875663199598 Facebook - https://m.facebook.com/kyliemorganlewis/ Instagram - https://www.instagram.com/kyliemlewishttps:// YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w ______________________________ KYLIE’S WEBSITE Upcoming events - https://www.kyliemlewis.com/events/ Shop T-Shirts - https://www.kyliemlewis.com/t-shirts/
Welcome to the Soulful Mindset series of The MindSoulful Show, where Mindfulness meets your heart and soul. I'm your host Brooke- Sidney. I'm an Abundance Accelerator, MindSoulful Mentor, and an Inner Voice and Soul Story Coach. My guest on today's episode is Cindy Harvey. Cindy is a Career Strategy Coach and founder of Amelia Dee, a company that helps high achieving corporate women breakthrough professional plateaus and accelerate onto fulfilling career paths that are fully aligned with who they are. She has coached hundreds of professionals on how to leverage the power of energy and mindset to land their dream jobs. Named one of LinkedIn's Top 100 Global Talent Acquisition Leaders, she is a sought after expert, thought leader, and innovator in the corporate recruitment space. Her perspectives on work & career have been published in the Globe & Mail, Elle Canada, Happy Healthy Women, and the LinkedIn Talent Blog. Cindy services clients worldwide from her headquarters based in Toronto, Canada. Our conversation bridged the spiritual and theoretical about mindset and belief with the practical. We discussed the power of belief in terms of interviewing and selling yourself, some of the common blocks women have in career success, why we should let go of perfectionism and allow testing and trying periods, how to reframe your mindset for greater success, and much, much more. For the full show notes, click here! What You Will Learn On This Episode: What is mindset? The interplay of mindset and beliefs. The interplay of mindset and beliefs Some of the common mindset blocks women have on the road to career success The balance between being confident in your contributions to your job and over-identifying with your position How to reframe your thinking for an empowered mindset How we aren't taught to seek alignment in careers The importance of releasing perfectionism and allowing ourselves to test and try new things The power of giving ourselves permission Some practical tools to shift your mindset And much, much more. Resources Mentioned: Cindy's web site – https://cindyharveyonline.com To learn more about Cindy – visit www.cindyharveyonline.com/join Cindy's Facebook Community – The Empowered Career Women Collective - https://www.facebook.com/groups/534303993405863/ Connect with Cindy on Linked In - https://www.linkedin.com/in/ cinharv?originalsubdomain=ca Connect with Cindy on Instagram – https://instagram.com/ cinharv Brooke-Sidney's web site – https://brookesidney.com Brooke-Sidney's Facebook Community - The MindSoulful Community Brooke-Sidney is an Abundance Accelerator, MindSoulful Mentor, and Inner Voice & Soul Story Coach. Through the powerful tools of soulful mindfulness, mindset and manifestation, she helps people manifest inner and outer abundance while guiding people to love themselves deeper, fuller, richer, and completely as well as the lives they are PRESENTLY living. And for the souls called to write a book, Brooke-Sidney can assist them on that mystical journey with author coaching, ghostwriting, editing, and publishing consulting. As an attorney, Brooke-Sidney can provide legal assistance for your intellectual property, media/publishing, and business legal needs. Connect with Brooke-Sidney Website: https://brookesidney.com Facebook: https://facebook.com/thebrookesidney Facebook Group: https://facebook.com/groups/mindsoulfulflowgratitude Instagram: https://instagram.com/thebrookesidney Twitter: https://twitter.com/thebrookesidney YouTube: https://bit.ly/BrookesidneyShow Website // Facebook // Community // Instagram // Twitter // YouTube Thanks for listening! Thanks so much for listening to our show! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Tag Us in a screenshot! If you found value in this episode, take a screenshot and tag Brooke-Sidney, @thebrookesidney and let her know the big lesson or takeaway that you got from listening. Subscribe to the podcast You can show Brooke-Sidney and the show some love by subscribing! Subscribe to the show on iTunes or Stitcher and receive automatic updates of new podcast episodes. You can also subscribe from the podcast app on your mobile device. Leave us an iTunes review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes. Book Brooke-Sidney Want more from Brooke-Sidney? Would you like to book Brooke-Sidney to speak at your next event or as a guest on your show? Visit https://brookesidney.com or email: brookesidney@brookesidney.com Apply to work with Brooke-Sidney Seeking more inner and outer abundance? Or looking for greater self-love and inner peace? Apply to work with Brooke-Sidney and receive a FREE Shift Session. https://Bit.ly/BJHclaritychat45 The MindSoulful™ Community For daily MindSoulful information, tools as well as community, visit The MindSoulful Group on Facebook // https://facebook.com/groups/mindsoulfulflowgratitude Self-Love E-book Need new ideas for self-love activities? Check out Brooke-Sidney's FREE new Self-Love Ideas Ebook Inspired by The 5 Love Languages // https://brookesidney.com/selflove Gratitude Journals Looking for inspiration and support for your gratitude practice. Buy a Gratitude Journal. https://bit.ly/2019gratitudejournals Mama Love Planner™ For busy women and mothers who need more self-care time, support for their gratitude practice, and a mindful planning system, buy the 2019 Mama Love Planner. https://bit.ly/mlpwkly Meditation Support Need help meditating or building a strong meditation practice? Book a private meditation session with Brooke-Sidney. https://app.acuityscheduling.com/schedule.php?owner=11840347&appointmentType=7672739 2019 MindSoulful Self-Love, Yoga & Meditation Retreat Seeking a self-love and self-care getaway? Jump on the waiting list for the 2019 MindSoulful Self-Love, Yoga & Meditation Retreat in Cabo San Lucas, Mexico! The dates are October 11-14, 2019. Get on the list to be the first to register for this intimate, restorative retreat. Email list sign-up: http://eepurl.com/dLvjnA Author & Book Services For help with writing, editing, and publishing your spiritual or personal development book, schedule a book chat with Brooke-Sidney. http://bit.ly/BJHbookchats Legal Services To discuss your intellectual property, media/podcast and business legal needs, schedule a legal consultation with Brooke-Sidney. https://app.acuityscheduling.com/schedule.php?owner=11840347&appointmentType=7543953
#65 Are You Living In Fear And Self-Doubt? Here’s What You Can Do About It I’ve decided to share with you a LIVE Q&A from my Facebook community “Happy Healthy Women”. You’ll hear me recite my community members’ questions and then give my answers. Join the Facebook community here - https://m.facebook.com/groups/239875663199598 In this episode we discuss the following & more : My personal experience with anxiety / depression / insecurity My personal breaking point & how it served me How to deal with “bad” days How to deal with anxious feelings How to stop procrastinating How to stop loathing your body The power of going for a walk Building confidence Training your brain to ACT The detriment of thinking “black or white” Postpartum depression Specific resources mentioned : Tony Robbins NETFLIX documentary - https://youtu.be/HUHMZf3qwsQ Tony Robbins audios - https://youtu.be/Y2wu9rTLnBA Abraham Hicks audios - https://youtu.be/w-RiV5z1_zQ Eckhart Tolle “The ‘little’ me will crave unhappiness” - https://youtu.be/vKOa8tJmLkA Dr. Kelly Brogan “Depression & Anxiety Tips for Women” - https://youtu.be/_W_dFUY1NAk Mel Robbins “5-Second Rule” - https://youtu.be/HSn-L9IXbOY Dr. Joe Dispenza - https://youtu.be/La9oLLoI5Rc My BLOG about my depression - https://www.kyliemlewis.com/behind-my-smile/ My YouTube video - “My Depression & How I Healed” https://youtu.be/LHowZajZacM BOOKS to read : A Mind Of Your Own by Kelly Brogan - https://www.amazon.com/Mind-Your-Own-Depression-Reclaim/dp/0062405578 Breaking The Habit Of Being Yourself by Joe Dispenza - https://www.amazon.com/Breaking-Habit-Being-Yourself-Create/dp/1401938094 The 5 Second Rule by Mel Robbins - https://www.amazon.com/Second-Rule-Transform-Confidence-Everyday/dp/1682612384 Reinventing Yourself by Mario Puig - https://www.amazon.com/REINVENTING-YOURSELF-OVERCOME-PROBLEMS-CHALLENGES-ebook/dp/B009FZKYMU You Are A Badass by Jen Sincero - https://www.amazon.com/You-Are-Badass%C2%AE-Doubting-Greatness/dp/0762447699 The Universe Has Your Back by Gabrielle Bernstein - https://www.amazon.com/Universe-Has-Your-Back-Transform/dp/1401946550 ______________________________ FOLLOW KYLIE LEWIS Facebook - https://m.facebook.com/kyliemorganlewis/ Instagram - https://www.instagram.com/kyliemlewis YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w JOIN “Happy Healthy Women” Facebook Group - https://m.facebook.com/groups/239875663199598 ______________________________ KYLIE’S WEBSITE Shop T-Shirts - https://www.kyliemlewis.com/t-shirts/ Attend A Painting Class - https://www.kyliemlewis.com/paint-classes/ Attend Kylie’s Vision Board Workshop - https://www.kyliemlewis.com/product/vision-board-workshop/
#65 Are You Living In Fear And Self-Doubt? Here’s What You Can Do About It I’ve decided to share with you a LIVE Q&A from my Facebook community “Happy Healthy Women”. You’ll hear me recite my community members’ questions and then give my answers. Join the Facebook community here - https://m.facebook.com/groups/239875663199598 In this episode we discuss the following & more : My personal experience with anxiety / depression / insecurity My personal breaking point & how it served me How to deal with “bad” days How to deal with anxious feelings How to stop procrastinating How to stop loathing your body The power of going for a walk Building confidence Training your brain to ACT The detriment of thinking “black or white” Postpartum depression Specific resources mentioned : Tony Robbins NETFLIX documentary - https://youtu.be/HUHMZf3qwsQ Tony Robbins audios - https://youtu.be/Y2wu9rTLnBA Abraham Hicks audios - https://youtu.be/w-RiV5z1_zQ Eckhart Tolle “The ‘little’ me will crave unhappiness” - https://youtu.be/vKOa8tJmLkA Dr. Kelly Brogan “Depression & Anxiety Tips for Women” - https://youtu.be/_W_dFUY1NAk Mel Robbins “5-Second Rule” - https://youtu.be/HSn-L9IXbOY Dr. Joe Dispenza - https://youtu.be/La9oLLoI5Rc My BLOG about my depression - https://www.kyliemlewis.com/behind-my-smile/ My YouTube video - “My Depression & How I Healed” https://youtu.be/LHowZajZacM BOOKS to read : A Mind Of Your Own by Kelly Brogan - https://www.amazon.com/Mind-Your-Own-Depression-Reclaim/dp/0062405578 Breaking The Habit Of Being Yourself by Joe Dispenza - https://www.amazon.com/Breaking-Habit-Being-Yourself-Create/dp/1401938094 The 5 Second Rule by Mel Robbins - https://www.amazon.com/Second-Rule-Transform-Confidence-Everyday/dp/1682612384 Reinventing Yourself by Mario Puig - https://www.amazon.com/REINVENTING-YOURSELF-OVERCOME-PROBLEMS-CHALLENGES-ebook/dp/B009FZKYMU You Are A Badass by Jen Sincero - https://www.amazon.com/You-Are-Badass%C2%AE-Doubting-Greatness/dp/0762447699 The Universe Has Your Back by Gabrielle Bernstein - https://www.amazon.com/Universe-Has-Your-Back-Transform/dp/1401946550 ______________________________ FOLLOW KYLIE LEWIS Facebook - https://m.facebook.com/kyliemorganlewis/ Instagram - https://www.instagram.com/kyliemlewis YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w JOIN “Happy Healthy Women” Facebook Group - https://m.facebook.com/groups/239875663199598 ______________________________ KYLIE’S WEBSITE Shop T-Shirts - https://www.kyliemlewis.com/t-shirts/ Attend A Painting Class - https://www.kyliemlewis.com/paint-classes/ Attend Kylie’s Vision Board Workshop - https://www.kyliemlewis.com/product/vision-board-workshop/
#63 What I Eat In A Day & All Things Healthy Eating - LIVE Q&A This is a unique episode. I decided to share with you a LIVE Q&A from my Facebook community “Happy Healthy Women”. You’ll hear me recite my community members’ questions and then give my answers. Watch this video on YouTube - https://youtu.be/tgY-wSJM8tA In this episode we discuss the following & more : Time restricted eating https://youtu.be/62-bJuoeBBc What I drink for breakfast https://youtu.be/jCDcT25ZtD0 My go-to snacks https://youtu.be/h4VO_k8K5ro How much water I drink daily Kelly Leveque (@Bewellbykelly) & her Fab4 smoothie recipes - https://youtu.be/XCXKCParY_U Mark Hyman tips for raising healthy eating kids - https://drhyman.com/blog/2016/08/18/5-ways-to-raise-healthy-eaters/ Kid friendly paleo recipes - https://lifeasmama.com/kid-friendly-paleo-recipes/ How to make Bulletproof Meals for your kids - https://blog.bulletproof.com/video-how-to-make-bulletproof-meals-for-kids/ Why I eat one meal a day What’s in my daily dish https://youtu.be/xAMq0I6icaA Why I cook my greens and don’t eat salads (often) How choosing to eat dessert every night has changed my life The possibility and power of training our brains - https://youtu.be/TM6WKeZ43s4 What I eat for dessert Why I think variety is overrated How often I grocery shop https://youtu.be/04N3i1VQZn4 EXTRA RESOURCES What I eat in a day VLOG - https://youtu.be/sdkqwopiEmQ How to sort through info in the health world - https://youtu.be/NEJloGpnV9I My relationship to food - https://youtu.be/qGi4mDAv6G4 How to start ADDING healthy foods in - https://youtu.be/7sfoWfIxYNs “From Junk Food Addict to Health Food Advocate” Podcast Episode - https://itunes.apple.com/us/podcast/coming-clean-with-kylie-lewis/id1307758689?mt=2&i=1000395574230 “Digestive Issues. What Has Helped and What Has Hurt My Progress” Podcast Episode - https://itunes.apple.com/us/podcast/coming-clean-with-kylie-lewis/id1307758689?mt=2&i=1000407677857 My Golden Tea Recipe - https://www.kyliemlewis.com/turmeric-tea-the-golden-ticket-to-sharpen-memory-lower-inflammation-curb-appetite-sustain-energy/ My favorite “clean” treats - https://www.kyliemlewis.com/clean-treats-no-b-s/ 8 Steps to Change Your Eating Habits BLOG - https://www.kyliemlewis.com/from-junk-food-addict-to-health-food-advocate-in-8-simple-steps/ ______________________________ FOLLOW KYLIE LEWIS Facebook - https://m.facebook.com/kyliemorganlewis/ Instagram - https://www.instagram.com/kyliemlewis YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w JOIN “Happy Healthy Women” Facebook Group - https://m.facebook.com/groups/239875663199598 ______________________________ KYLIE’S WEBSITE Shop T-Shirts - https://www.kyliemlewis.com/t-shirts/ Attend A Painting Class - https://www.kyliemlewis.com/paint-classes/ Attend Kylie’s Vision Board Workshop - https://www.kyliemlewis.com/product/vision-board-workshop/
#63 What I Eat In A Day & All Things Healthy Eating - LIVE Q&A This is a unique episode. I decided to share with you a LIVE Q&A from my Facebook community “Happy Healthy Women”. You’ll hear me recite my community members’ questions and then give my answers. Watch this video on YouTube - https://youtu.be/tgY-wSJM8tA In this episode we discuss the following & more : Time restricted eating https://youtu.be/62-bJuoeBBc What I drink for breakfast https://youtu.be/jCDcT25ZtD0 My go-to snacks https://youtu.be/h4VO_k8K5ro How much water I drink daily Kelly Leveque (@Bewellbykelly) & her Fab4 smoothie recipes - https://youtu.be/XCXKCParY_U Mark Hyman tips for raising healthy eating kids - https://drhyman.com/blog/2016/08/18/5-ways-to-raise-healthy-eaters/ Kid friendly paleo recipes - https://lifeasmama.com/kid-friendly-paleo-recipes/ How to make Bulletproof Meals for your kids - https://blog.bulletproof.com/video-how-to-make-bulletproof-meals-for-kids/ Why I eat one meal a day What’s in my daily dish https://youtu.be/xAMq0I6icaA Why I cook my greens and don’t eat salads (often) How choosing to eat dessert every night has changed my life The possibility and power of training our brains - https://youtu.be/TM6WKeZ43s4 What I eat for dessert Why I think variety is overrated How often I grocery shop https://youtu.be/04N3i1VQZn4 EXTRA RESOURCES What I eat in a day VLOG - https://youtu.be/sdkqwopiEmQ How to sort through info in the health world - https://youtu.be/NEJloGpnV9I My relationship to food - https://youtu.be/qGi4mDAv6G4 How to start ADDING healthy foods in - https://youtu.be/7sfoWfIxYNs “From Junk Food Addict to Health Food Advocate” Podcast Episode - https://itunes.apple.com/us/podcast/coming-clean-with-kylie-lewis/id1307758689?mt=2&i=1000395574230 “Digestive Issues. What Has Helped and What Has Hurt My Progress” Podcast Episode - https://itunes.apple.com/us/podcast/coming-clean-with-kylie-lewis/id1307758689?mt=2&i=1000407677857 My Golden Tea Recipe - https://www.kyliemlewis.com/turmeric-tea-the-golden-ticket-to-sharpen-memory-lower-inflammation-curb-appetite-sustain-energy/ My favorite “clean” treats - https://www.kyliemlewis.com/clean-treats-no-b-s/ 8 Steps to Change Your Eating Habits BLOG - https://www.kyliemlewis.com/from-junk-food-addict-to-health-food-advocate-in-8-simple-steps/ ______________________________ FOLLOW KYLIE LEWIS Facebook - https://m.facebook.com/kyliemorganlewis/ Instagram - https://www.instagram.com/kyliemlewis YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w JOIN “Happy Healthy Women” Facebook Group - https://m.facebook.com/groups/239875663199598 ______________________________ KYLIE’S WEBSITE Shop T-Shirts - https://www.kyliemlewis.com/t-shirts/ Attend A Painting Class - https://www.kyliemlewis.com/paint-classes/ Attend Kylie’s Vision Board Workshop - https://www.kyliemlewis.com/product/vision-board-workshop/
Questions - Q: Could you tell me how you controlled yourself from picking up the junk food and cracked down on yourself? I really struggle with that because I have severe anxiety and find myself stress eating a lot! - Stephanie Q: Was wondering if you can touch on how we can pick ourselves up from such a dark place? Like us feeling stuck in what we are doing. I try to say to myself, "it could always be worse", but often focus on that specific thing that is weighing me down. - Natascha Q: I know from watching your Insta stories that you drink the bullet proof coffee daily, do you have any other recommendations on something similar to drink, I am not a coffee drinker at all, but have heard of the great health benefits of this. - Natascha Q: What’s a healthy drink to make my kids to get their healthy fats and nutrients? - Sarah Q: What do you eat during family occasions and holidays? Do you eat clean? Do you ever eat cake and ice cream for birthdays? - Sarah Q: Ok it's an honest question. Alcohol...how much and what is the lowest calorie one to have if out or cooking out? I love my beer but want that skinny, healthy body. - Natalie Q: Kombucha is made with sugar. It’s supposed to be healthy. Do you drink it even with it containing sugar? - Sarah Q: I eat very clean throughout my weekday (meal preps) and seriously look forward to cheat meals on the weekend--I love ice cream and it's the only real dairy I consume--and I usually have a burger and pancakes. Any suggestions on ways to not be so attached to cheat meals? Q&A LINKS - Kelly Leveque / fab4 smoothie https://www.mindbodygreen.com/articles/jessica-alba-nutritionist-kelly-leveque-interview-fab-four-smoothie My Blended turmeric tea recipe https://www.kyliemlewis.com/turmeric-tea-the-golden-ticket-to-sharpen-memory-lower-inflammation-curb-appetite-sustain-energy/ Lifting Myself up from a dark place https://www.kyliemlewis.com/waking-up/ Drinks for kids- Blueberry Muffin Smoothie Recipe http://www.instyle.com/recipes/nutritionist-approved-blueberry-smoothie-help-you-fight-hunger High Fat Healthy Shake Recipe (replace MCT with coconut oil or avocado) https://www.stephaniedodier.com/high-fat-smoothie-recipe/ Dairy intolerance- https://www.marksdailyapple.com/dairy-intolerance/ JOIN US on Facebook!! “Happy Healthy Women” https://m.facebook.com/groups/239875663199598
Questions - Q: Could you tell me how you controlled yourself from picking up the junk food and cracked down on yourself? I really struggle with that because I have severe anxiety and find myself stress eating a lot! - Stephanie Q: Was wondering if you can touch on how we can pick ourselves up from such a dark place? Like us feeling stuck in what we are doing. I try to say to myself, "it could always be worse", but often focus on that specific thing that is weighing me down. - Natascha Q: I know from watching your Insta stories that you drink the bullet proof coffee daily, do you have any other recommendations on something similar to drink, I am not a coffee drinker at all, but have heard of the great health benefits of this. - Natascha Q: What’s a healthy drink to make my kids to get their healthy fats and nutrients? - Sarah Q: What do you eat during family occasions and holidays? Do you eat clean? Do you ever eat cake and ice cream for birthdays? - Sarah Q: Ok it's an honest question. Alcohol...how much and what is the lowest calorie one to have if out or cooking out? I love my beer but want that skinny, healthy body. - Natalie Q: Kombucha is made with sugar. It’s supposed to be healthy. Do you drink it even with it containing sugar? - Sarah Q: I eat very clean throughout my weekday (meal preps) and seriously look forward to cheat meals on the weekend--I love ice cream and it's the only real dairy I consume--and I usually have a burger and pancakes. Any suggestions on ways to not be so attached to cheat meals? Q&A LINKS - Kelly Leveque / fab4 smoothie https://www.mindbodygreen.com/articles/jessica-alba-nutritionist-kelly-leveque-interview-fab-four-smoothie My Blended turmeric tea recipe https://www.kyliemlewis.com/turmeric-tea-the-golden-ticket-to-sharpen-memory-lower-inflammation-curb-appetite-sustain-energy/ Lifting Myself up from a dark place https://www.kyliemlewis.com/waking-up/ Drinks for kids- Blueberry Muffin Smoothie Recipe http://www.instyle.com/recipes/nutritionist-approved-blueberry-smoothie-help-you-fight-hunger High Fat Healthy Shake Recipe (replace MCT with coconut oil or avocado) https://www.stephaniedodier.com/high-fat-smoothie-recipe/ Dairy intolerance- https://www.marksdailyapple.com/dairy-intolerance/ JOIN US on Facebook!! “Happy Healthy Women” https://m.facebook.com/groups/239875663199598
Tomorrow (Sunday, March 25th 2018) I am starting a new and exciting adventure... I am starting to teach yoga! In this short episode, I briefly explain what yoga has provided for me and why it feels so right to begin teaching. I also express how I’m feeling and how important it is to stretch ourselves constantly. I hope that you find a bit of inspiration to either begin or continue on your journey of discovering and sharing your specific skills and talents with the world. Enjoy! If you’d like more info, join my Facebook group, “Happy Healthy Women” https://m.facebook.com/groups/239875663199598
Tomorrow (Sunday, March 25th 2018) I am starting a new and exciting adventure... I am starting to teach yoga! In this short episode, I briefly explain what yoga has provided for me and why it feels so right to begin teaching. I also express how I’m feeling and how important it is to stretch ourselves constantly. I hope that you find a bit of inspiration to either begin or continue on your journey of discovering and sharing your specific skills and talents with the world. Enjoy! If you’d like more info, join my Facebook group, “Happy Healthy Women” https://m.facebook.com/groups/239875663199598
- Happy Healthy Women founder Natalie Colalillo on her women's collective with more than 15,000 members across Ontario that is trying to add to a more feminine feel and support to business. Learn more: http://www.happyhealthywomen.ca - We learn about The 16 Percent, an online forum for women & families dealing with miscarriage & infertility in Toronto and across Canada - learn more: www.facebook.com/the16percent - Travelling to #Montreal? Lifestyle expert Lena Almeida on her stay at Le Centre Sheraton Montreal - learn more: http://www.sheratoncentremontreal.com http://www.listentolena.com - Canadian naturalist and painter Robert Bateman will be visiting Select Art Galleries in Newmarket, Ontario on Sunday, October 29, 2017 in celebration of the release of ‘Robert Bateman’s Canada.’ Select Galleries Owner Georgia Pantelidis tells us more. Select Art Galleries is giving one lucky What She Said listener the chance to win a copy of ‘Robert Bateman’s Canada – Deluxe Edition’ and have Robert personally sign it at the event. Enter here: http://www.whatshesaidradio.com/what-she-said/iconic-canadian-painter-robert-bateman-to-visit-select-art-galleries/ - How GE Healthcare is reshaping the mammography experience for patients with the Senographe Pristina - VP and GM of GE Healthcare Canada Heather Chalmers tells us more. www.gehealthcare.com - Singer/songwriter Kendal Thompson performs #HumanFeel in our LIVE #StudioSessions - get the single: http://www.kendalthompson.ca SUBSCRIBE to What She Said and watch interviews & more: http://www.youtube.com/WhatSheSaidTalk Miss a show? Stream & download full shows for free on iTunes: http://www.apple.co/1U700c0 Follow us on Facebook/Twitter/Instagram: @WhatSheSaidTalk Website: http://www.whatshesaidtalk.com What She Said! with Christine Bentley & Kate Wheeler airs Saturday and Sunday at 10-11PM ET on Jewel 88.5 Toronto. Listen LIVE on the APP: http://www.streamdb5web.securenetsystems.net/v5/CKDX
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