Making It Real

Meal Garden practitioner and clinical nutritionist Toby Wilder shares how, as a clinical nutritionist, Meal Garden is helping her to grow her business.   In this episode, we talk about… The difference between a clinical nutritionist, a nutritionist, and a dietician What motivated Toby to pursue a career in clinical nutrition The biggest thing that Toby learned working as a clinical nutritionist Toby's experience working with clients  Best strategies and practices for maintaining positive client compliance   Links to Resources: Toby's Website - https://www.tobeywilder.com.au/  Toby on Facebook - https://www.facebook.com/tobeywildernutritionist  Toby's Instagram - https://www.instagram.com/tobeywilder_nutritionist_/    The mindbodygreen Podcast - https://podcasts.apple.com/us/podcast/the-mindbodygreen-podcast/id1246494475  The Doctor's Farmacy podcast - https://drhyman.com/blog/category/podcasts/  The Wellness Mama Podcast - https://wellnessmama.com/podcast/    Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki.athanas@mealgarden.com  *This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast

Di-Di Hoffman, Host of The Badass Wellness Coach Show, shares why being a podcast guest is the best marketing strategy for wellness professionals and how to do it in the most effective way.   In this episode, we talk about… The #1 marketing strategy for wellness professionals How being a guest on a podcast offers marketing benefits - Listeners know, like, & trust you Who should be a guest on a podcast versus who should NOT be a guest Benefits to being a guest on a podcast - There are massive payouts How to profit from the appearances you make as a guest - The 3 things you need to do Promoting your appearance once the episode is live Links to Resources: Past episode with Di-Di Hoffman - Check it out Di-Di's podcast - The Badass Wellness Coach ShowFree Podcast Guesting Toolkit - https://badasspreneurs.com/Kiki Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki.athanas@mealgarden.com    *This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast 

Integrative Nutrition Health Coach and Meal Garden practitioner Cristina Madine shares her personal struggle with hormones, why understanding our cycles is critical to our health, and tips for those ready to take control of their cycle!    In this episode, we talk about… Key factors that impacted how Cristina regulated her period What cycle syncing means and why it's different for everyone    Understanding men's 24-hour cycle vs. women's 28-day cycle   Benefits of using Meal Garden with cycle syncing  Resources for practitioners to learn more about cycle syncing  Suggestion for women to utilize PER: Plan, Execute, Review & Rest  Links to Resources: Cristina's Website - https://www.thebalancedbella.com/ Instagram - https://www.instagram.com/the_balanced_bella/ Facebook - https://www.facebook.com/cristina.madine.3   Alisa Vitti - https://www.floliving.com/ WomanCode Book - https://www.amazon.com/dp/B009NFNBO0/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki.athanas@mealgarden.com  *This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast

In the first episode of our Health Business Transformation series, Adam from MOVE THINK SMILE highlights his 3-pronged approach to making doctor money as a wellness practitioner.

Jenn Pike, functional diagnostic nutritionist and best-selling author of The Simplicity Project, shares advice for practitioners to understand what clients need most and how to build a heart-led practice.    In this episode, we talk about… How Jenn's first pregnancy shifted her focus on helping women with hormones  What people need to understand about the endocrine system  Recognizing everything we consume is information for our body  The most prolific work practitioners can do is listen to what clients aren't saying Questions to ask clients to help empower and educate them Why listening to your intuition is just as important as creating a meal plan for clients Advice for fostering client compliance and determining what your client needs  Tips for new practitioners to reinvent yourself as needed and the value of working with a mentor Details about Jenn's Firestarter Sessions for practitioners struggling to build their business      Links to Resources: Jenn Pike - https://jennpike.com/ Jenn's Instagram - https://www.instagram.com/jennpike/ Firestarter Sessions - https://jennpike.thrivecart.com/audacious-fire-starter-sessions/ Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki.athanas@mealgarden.com    *This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast   

Registered holistic nutritionist Shannon Babic shares how her own digestive struggles inspired her to help women live a bloat-free life and why self-care is essential for practitioners and clients alike.   In this episode, we talk about… What inspired Shannon to become a holistic nutritionist and help women with digestive issues Understanding optimal digestion is possible every day vs. normalizing gut issues  How Meal Garden helps clients find what works for their specific gut microbiome  How Shannon prioritizes her personal physical and mental health to help others   Shannon's favorite methods of self-care: exercise, meditation, walking How treating yourself like a client can lead to better listening and more empathy   Links to Resources: Be Well with Shan - https://www.bewellwithshan.com/ Shannon on Instagram - https://www.instagram.com/bewellwithshan/   Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki.athanas@mealgarden.com    *This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast   

Meal Garden's co-founder Jeff and marketing director Jenni share the specifics of using Meal Garden as a wellness practitioner and how Meal Garden is a tool that allows coaches to seamlessly connect with clients and guide them to a healthier lifestyle...    In this episode, we talk about… 2 Lessons from using Meal Garden: Networking - Meal Garden provides education to confidently enter the nutrition coaching industry, approach businesses, expand your agency Program Building - Meal Garden saves practitioners and nutritionists time and allows you to help clients on the spot with meal plans 3 Goals of Meal Garden: Make it easy for users to create, modify, and share content. Help companies find clients and grow your business.  Simplify feedback loops for coaches to help clients.  How Meal Garden plans are created and what a meal plan contains Helping clients implement a healthier lifestyle and what 1:1 coaching looks like with Meal Garden           Links to Resources: Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki.athanas@mealgarden.com  *This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast

Nutrition strategist Stephanie Shaw breaks down her process of peeling back layers to understand her clients' nutritional needs and how she supports women to find healthy ways to decrease stress and nurture their bodies.      In this episode, we talk about… Transitioning from corporate, government, and nonprofit work to nutrition How Stephanie peels back the layers using hair mineral analysis  Understanding how stress can impact your weight and health  Recognizing your body needs the right balance of food and exercise  Why Stephanie chooses to specifically support mid-life women  What it means to turn pain into purpose and a way to support others     Links to Resources: Stephanie's Instagram - https://www.instagram.com/mindbodybusinessmethod/ Stephanie's Website - https://stephanielynnshaw.com/ Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki.athanas@mealgarden.com    *This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast 

Meal Garden nutritionist and certified health and wellness coach Marissa Holmes sheds light on the mind-food connection and why she believes a zero-diet culture is the key to finding healthy food habits that work for you.           In this episode, we talk about… Recognizing how our food habits are triggered by past experiences  Reprogramming food behaviors: awareness, grace, portion control  Why Marissa never restricts foods and how she uses Meal Garden Letting go of dieting and the “I can't” mentality Fun swaps to help with implementing healthier food choices     Links to Resources: Marissa on Facebook -https://www.facebook.com/marissa.lucille.5 Marissa's Instagram - https://www.instagram.com/rissalucille/ Marissa's Linktree - https://linktr.ee/nutritionbeyondtheplate Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki.athanas@mealgarden.com  *This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast

Nutritionist Tyra Houle shares why all foods fit, the crucial role macronutrients play in our daily performance, and why balance is key to fighting food fear!      In this episode, we talk about… How obstacle course racing inspired Tyra's nutrition journey  Letting go of negative stigmas around macronutrients and fats  Understanding how healthy fats and proteins impact your performance  Overcoming food fear with a sustainable lifestyle and balanced meals Using the Meal Garden platform for meal planning suitable to your needs Shifting from a state of deprivation to a state of abundance   Fun advice to smash a banana on anything!   Links to Resources: Tyra's Instagram - https://www.instagram.com/ocr.blondie/ Tyra's LinkTree - https://linktr.ee/tyrahoule   Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki.athanas@mealgarden.com  *This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast

Anna Lozano — co-creator of Love Powered Co — talks about how she went from working in the corporate world to becoming an entrepreneur, how having a mentor makes all the difference, tips for finding the right mentor for you, and gives some advice for aspiring entrepreneurs.   In this episode, we talk about… What made Anna quit her corporate career and establish her company  Things new entrepreneurs need to know when it comes to shifting from service-based businesses to products-based businesses.  Tips for someone who is just starting out on the entrepreneurial path Should new entrepreneurs just outsource everything or take ownership of the manufacturing, packaging, etc The key aspects that one should look for in a mentor to ensure that s/he is the right match for them. Why it is so important for entrepreneurs to have coaches and mentors by their sides Anna's inspiration and how she is stepping into being The importance of having multiple streams of revenue, and advice on making investments Links to Resources:   Anna's Instagram - https://www.instagram.com/_annalozano/ Love Powered Co Instagram - https://www.instagram.com/lovepoweredco/ Love Powered Co - https://www.lovepoweredco.com/   Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki.athanas@mealgarden.com    *This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast 

Adam Von Ins, founder of Move Think Smile, breaks down 3 bold moves holistic health coaches and practitioners can start using now to provide more value to their clients and simultaneously increase their income.    In this episode, we talk about… Whether we've reached a tipping point from a conventional sickness-based healthcare model to one of real wellness Best way for coaches or practitioners to get clients and patients faster results How shifting from 1:1 to one to many coaching model increases value for clients  Understanding that when your marketing speaks to everyone, it speaks to no one  The value of 100% authentic messaging that focuses on the why of the client's problem  Suggestions for how to position wellness coaching offers: Change the structure of the program Change the message and tap into the why Change the income by setting a bargain price for clients Creating a win-win for clients by having more skin in the game and saving money over the long term  Encouragement to stop thinking about it and take action now  Links to Resources: Move Think Smile - https://movethinksmile.com/ Free Business Training for Health Coaches & Practitioners - https://movethinksmile.com/workshop   Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki.athanas@mealgarden.com  *This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast

Kiki Athanas joined the Meal Garden community over 7 years ago and shares her journey as an entrepreneur and her goals for the Making It Real podcast in 2022.    In this episode, we talk about… How Kiki met Jeff and John through Meal Garden How Meal Garden inspired Kiki's coaching and supplement businesses Why Kiki decided to host a podcast sponsored by Meal Garden  Kiki's mission of the podcast to move your business forward  Shifting the podcast conversations from questions to action items   Requests for feedback on how you're implementing what you learn and referrals for potential podcast guests    Links to Resources: Kiki's Website - https://www.kikiathanas.com/   Kiki's Instagram - https://www.instagram.com/kiki_athanas/   Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki.athanas@mealgarden.com    *This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast 

Bianca Osbourne, mindset coach, TV personality, chef and media trainer, shares how a vision board helped take control of her life and addresses common myths around manifestation and how to make it work for you.    In this episode, we talk about…   Why Bianca shifted her perspective to vision boards and goal setting  Acknowledging manifestation isn't perfect and things don't just magically align  The power of taking responsibility of your life  Advice for manifesting: Be very clear about why you want what you want Understanding manifesting isn't just a vision board and requires internal work    Links to Resources: Bianca's website - https://biancaosbourne.com/ and https://www.instagram.com/bianca.osbourne/   Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki.athanas@mealgarden.com  *This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast

Ayanna Sealey, a performance coach and consultant, NET practitioner, and Broadway-caliber performer, joins the show to discuss performance psychology, what blocks you from activating your passion, and how to unblock it.   In this episode, we talk about… What is a mental performance coach, who to hire, and why What causes people to be blocked from activating their passion and how to re-activate it What is NET (Neuro Emotional Technique), and how it is performed How to deal with performance anxiety Why sometimes we are unable to accomplish the tasks we set or fulfill our desires How meditation helps you to handle pressure   Links to Resources: Ayanna's website - https://www.ayannasealey.com/ and  https://www.instagram.com/ayanna_sealey/    Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki.athanas@mealgarden.com  *This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast

Gabrielle Leonard is an expansion strategy coach and author of the book Becoming a CloseHER: The Art of Reinvention that attracts High-end and Corporate Clients. As a coach, she helps entrepreneurs expand their businesses by organizing internal operations, building productive teams, and securing high-end contracts. In this episode, she discusses how to expand yourself for high-end clients.    In this episode, we talk about…  What does expansion mean to Gabrielle How to know when you're ready to go from working with clients with a budget to moving towards big companies The difference between working with clients on a small budget and the offers that are epic and large Limiting beliefs that come up with the thought of increasing your charge Why you should not undercharge or undersell yourself Do you have to go somewhere else to find high-end clients Gabrielle's training program to learn how to talk to these high-end buyers Links to Resources:   Gabrielle's Website - https://gabrielleleonard.com/  Gabrielle's Facebook handle - https://www.facebook.com/inspiredroyal  Gabrielle's Instagram handle - https://www.instagram.com/gabrielletleonard/    Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki.athanas@mealgarden.com     *This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link:  https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast 

Kevin Dubrosky, an international author, speaker, host of the Proven Profit Podcast, growth consultant, and coach who helps people discover and unleash their under-monetized assets, shares why you should raise your prices and mistakes everyone should avoid while fixing their price.   In this episode, we talk about… Why should you charge a higher price than your competitors Common mistakes to avoid while fixing your price How to fix your worth in a holistic way Everybody loses when we charge the wrong price Healthy element of imposter syndrome Looking people in their eyes when you're giving them your prices How to prepare yourself for your sales conversation The strategic application of value engineering that needs to be paid attention to  Links to Resources:     Kevin's Website https://www.kevindubrosky.com/    Kevin's Instagram handle - https://www.instagram.com/kevindubrosky/    Kevin's LinkedIn profile -  https://www.linkedin.com/in/kevindubrosky/?originalSubdomain=ca    Kevin's Twitter handle -  https://twitter.com/kevindubrosky    Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki.athanas@mealgarden.com     *This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link:  https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast 

Sarah Robinson, a professionally trained actress, best-selling author, a C-suite consultant, and an international keynote speaker, shares some tips on how to be a compelling, captivating, and in command speaker.   In this episode, we talk about…  Why being a good public speaker is so relevant today Is being a good public speaker an inborn skill or learnable The secret of being a good public speaker Sarah's way of helping her clients in learning and strengthening the skill of public speaking Why do some people get nervous when they get up to talk Common mistakes that people make during public speaking Should you memorize your speech Things people should know and do to be a good public speaker What you're talking about and what you want your audience to know that they didn't know before Who you're talking to, and why do they care about what you're talking Practice, stand up, and get the word out of your mouth Links to Resources:   Sarah's Website - https://www.sarahrobinson.com/start-here   Sarah's Facebook handle - https://www.facebook.com/sarahstevensrobinson/   Sarah's LinkedIn profile - https://www.linkedin.com/in/sarahrobinson/   Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki.athanas@mealgarden.com     *This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link:  https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast 

Meal Garden founders Jeff Lougheed and Vlad Chernenko share what they learned after having 100 conversations with 100 practitioners and how Meal Garden plans to continue building a better experience for clients.    In this episode, we talk about… How Vlad and Jeff came together to build and run Meal Garden Biggest surprises from 100 conversations with 100 practitioners  3 Major areas Meal Garden will address to help practitioners:  1 - Making it easier to organize data 2 - Providing better feedback loops about client behavioral changes   3 - Ability to attract clients and grow your business Superpower of health practitioners  The reason behind the name Meal Garden Upcoming goals for Meal Garden to continue making the product more intuitive with 10-20 conversations a week     Links to Resources: Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki.athanas@mealgarden.com    *This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast 

Renee Warren, award-winning entrepreneur, business coach and podcast host of Into the Wild, joins the show to share what PR can do for your business along with helpful PR building strategies.    In this episode, we talk about… How marketing communications led Renee to work in PR  Why PR is crucial to building your business  “Sidelines to Headlines” and 90 days of action to learn PR  Key mistakes to avoid when pitching and suggestions for follow-ups  Advice for whether or not to hire a PR agency or do it yourself  Hacks and resources to get the contact of the people you want to reach    Links to Resources: Renee's websites - www.wewildwomen.com and instagram.com/renee_warren Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki.athanas@mealgarden.com    *This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast 

Two guests, Maggi Birdsell and Heather Peters from Elevation Health, are here today to share their unique style of healthcare with you.   In this episode, we talk about… How and why Maggi became a registered dietician and Heather became a nurse practitioner. How the two teamed up to create Elevation Health and what Elevation Health aims to do. Their unique model of healthcare and how they do things differently to serve their patients. Why their niche - lying somewhere between traditional and natural healthcare - isn't yet the norm across the medical field. Some of the tools and resources that Maggi and Heather finally used to get Elevation Health started after about a year of dreaming about it. Encouragement for practitioners in the public sector who want to create something similar to Elevation Health.   Links to Resources: Elevation Health's Website - https://elevationhealthpc.com/  Facebook - https://www.facebook.com/groups/elevationhealthpc/  Instagram - https://www.instagram.com/elevationhealthpc/  Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki.athanas@mealgarden.com    *This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast

Ciara Foy, a nutritionist and hormone expert who specializes in women's health, as well as a public speaker and podcaster is on the show today to chat about how she took control of her career.   In this episode, we talk about… How Ciara got started as an entrepreneur and how she up-leveled her business. What gave Ciara the confidence she needed to put herself in the big leagues, so to speak. How the only ways to achieve success are to invest in yourself and to push yourself out of your comfort zone. Ciara's advice for someone who doesn't currently have the cash to invest in themselves. Why it's important to build habits you can commit to. What Ciara would say to people who don't believe that one-on-one clients will ever bring in enough income. How to overcome limiting beliefs. How Ciara mastered her own coaching skills and what she thinks makes a good coach. Ciara's favorite part of her work.   Links to Resources: Website - https://www.ciarafoy.com/  Instagram - https://www.instagram.com/ciarafoyinc/  Ciara's Podcast The Empowered Feminine - https://podcasts.apple.com/us/podcast/the-empowered-feminine-with-ciara-foy/id1533331557  Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki.athanas@mealgarden.com    *This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast

Kiki is joined by Marie Murphy in today's episode to talk about functional nutrition. She's a registered dietician who uses a highly personalized approach with her clients!   In this episode, we talk about… How Marie's career took off and when she realized becoming a registered dietician was for her. The main fears Marie had when she became an entrepreneur and how she pushed through them. The importance of utilizing social media to connect with other entrepreneurs for support and learning. How Marie's approach to clients has changed since she set out on her own. Why Marie uses Meal Garden and how it provides value to her clients. What it means to be a certified LEAP therapist and how it works to solve food sensitivities.  The exciting online program that Marie is currently working on to help people improve their gut health.   Links to Resources: Marie's Website - https://memnutritionwellness.com/  Marie's Instagram - https://www.instagram.com/memnutrition/ Marie's Facebook - https://www.facebook.com/memnutritionwellness/  Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki.athanas@mealgarden.com    *This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast 

Today, Kiki is going on a soul-opening journey with Jennifer Madrid, the creator of She Vibes High, a platform for female activation.   In this episode, we talk about… The mission of She Vibes High, the meaning of female activation, and the work that Jennifer does. What “ the permission to be more” means. How a lot of our suffering stems from resistance and fear. How to proceed when you want to be more “you” but don't really know what that means. Resources and tips for tapping into your true self. An important question to ask yourself tonight to kick off your journey.   Links to Resources: Jennifer's Instagram - https://www.instagram.com/shevibeshigh/  Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki.athanas@mealgarden.com    *This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast 

Lesley Seto, a dietician and yoga practitioner, shares how she combines her skillsets for a fully balanced wellness practice, helping people take realistic steps towards their goals.   In this episode, we talk about… Lesley's career journey into preventative health, beginning with nutrition, and then later adding in yoga. How nutrition and yoga complement each other and how Lesley uses them in tandem for both herself and her clients. What might bring a client to see Lesley and how she works to help them feel better in their bodies and ultimately change their mindsets. How Lesley was originally anti-meal plan, but now sees their benefits for helping people generate new healthy eating habits.   Links to Resources: Lesley's Website - https://www.embodhi.ca/ Lesley's Instagram - https://www.instagram.com/embodhihfx/ Lesley's Facebook - https://www.facebook.com/embodhihfx  Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki.athanas@mealgarden.com  *This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast

Today on the podcast is fellow Meal Garden team member Terri Rutledge, who is also the owner of The Daily Grind Nutrition and specializes in nutrition therapy for better brain health.   In this episode, we talk about… Some of the biggest avenues in the body where your diet and nutrition can affect your brain. How Terri works as a dietician to help people with their anxiety and depression. Terri's approach when it comes to auditing a client's mindset and habits and strategies she uses to best get the most accurate information from them. What kind of tools - both paid and free - Terri uses to keep track of her business. How Terri utilizes Meal Garden with her clients. Terri's own mental health struggles and the reason she chose to specialize in the intersection between diet and mental health.   Links to Resources: Terri's website - https://www.dailygrindnutrition.com/  Terri's Instagram - https://www.instagram.com/dailygrindnutrition_/  Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki.athanas@mealgarden.com    *This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast 

Are you taking care of yourself as a wellness practitioner, or just focusing on your clients? Linda Suliman, a certified yoga instructor, Ayurvedic counselor, the founder of Breathe Baba, and more, is on the show today to speak to just that.   In this episode, we talk about… Linda's journey with honoring her own needs as a wellness practitioner and times in her life when she has experienced burnout. The main signs of burnout that Linda witnesses in her clients and how burnout is often mistaken for depression. 8 important practices you can employ every day to avoid burnout. How Linda recharges between clients to keep her energy up. How Linda is continually inspired by nature.   Links to Resources: Linda's Instagram - https://www.instagram.com/breathebaba/?hl=en Linda's Linktree - https://l.instagram.com/?u=https%3A%2F%2Fcourses.breathebaba.com%2Flinks&e=ATPEDdH2fLo2glaI0w5VRKtQaCFQe0b7C1cyehXMM-55Qjob-ewOq1KjEL2bfAl_jtK1GMS7BdscGbyvUTeCJp0&s=1  Linda's Website - https://www.breathebaba.com/  Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki.athanas@mealgarden.com    *This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast   

Carrie Walters is joining today to discuss the tools and ideas you need to get your small business moving forward!   In this episode, we talk about… What Carrie does as a Business Systems Generator. Why it's so easy to get lost in the tiny details of your business and how you need to learn to take a step back. What you need to think about for your process before making a sale. Why repurposing your content across multiple platforms saves you a ton of time, but how you need to make the content fit the medium. Helpful tools you should start using before your sale, like social media managers. What you need in your system for during the sale, like a killer landing page. How essential it is to think about your buyer's experience after they make their purchase.   Links to Resources: Carrie's Facebook - https://www.facebook.com/carrie.b.schwind  https://www.theunicorncage.com/  Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki.athanas@mealgarden.com    *This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast 

Today's guest is certified holistic nutritional consultant Sheri Porter, who mainly practices within the niche of women's health and hormones.   In this episode, we talk about… Why hormones are such a trending topic in the health space right now - and how women's health issues are finally starting to be normalized as topics of conversation. Why meal planning is integral to digestive health and a happy gut - and why Sheri uses Meal Garden for planning. Time-saving hacks and tools Sheri uses for her business, especially those that help her automate processes with intention. Why optimizing your gut health is going to help your health across the board. What inspires Sheri and helps her grow.   Links to Resources: https://sheriporternutrition.com/ Sheri's Facebook page - https://www.facebook.com/sheriporternutrition/  Sheri's Instagram - https://www.instagram.com/sheriporternutrition/  Sheri's group The Women's Health Hub - https://www.facebook.com/groups/thewomenshealthhub  The Happy Healthy Women networking group - https://hhwglobal.com/  Women's Holistic Business Academy - https://holisticbusinessacademy.com/  Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki.athanas@mealgarden.com  *This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast

I'm excited for you to learn more about the show and my promise to bring you actionable insights in a minimum amount of time that will help grow your business!    In this episode, we talk about… Fantastic guest experts who help with all things business like marketing and sales Connecting with fellow practitioners as they share their growth and development An open invitation to share your current struggles and where you need clarity  Special bonus for emailing feedback or sending in a topic request!   Links to Resources: Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki.athanas@mealgarden.com    *This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast   

Business coach for women, Kym Mulcahy, is spreading her message about empowerment and mindset on today's episode, especially regarding your influence and online presence.   In this episode, we talk about… What online presence means to Kym. Why a lot of people are worried about coming off as sleazy or begging for attention when they employ marketing tactics. What made Kym want to get into life coaching. The first step in feeling better about marketing your services without feeling like it's bothering other people. The importance of self-reflection and self-love in this process. Why you need to have a basic formula in place to boost your presence - a great offer, compelling copy, and a marketing strategy - but there's still no one-size fits all business model. The necessity of liking your clients, and why you'll be miserable if you only got into business to make money.   Links to Resources: https://kymmulcahy.com/  Kym's Instagram - https://www.instagram.com/kymmulcahy/  Free download: https://kymmulcahy.kartra.com/page/33ways  Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki.athanas@mealgarden.com    *This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast 

Wellness Business Coach Kirsty Kianifard breaks down why energy is crucial to sales and shares 3 energetic selling secrets to help channel the energy you want for your business.    In this episode, we talk about… Why Kirsty believes you need energy mastery to supercharge your sales  Energetic Selling Secret 1: Play in the energetic version of your business first.  Build your business from a place that feels aligned, clear and exciting Understand energy comes before the manifested form of anything Take small steps to get closer to the feeling you want from your business  Energetic Selling Secret 2: Sales is an energy game.  The energetic version of your business needs to be yours  People buy in from the frequency they feel from you Don't wash out your energy with other people's structures and formulas  Energetic Selling Secret 3: Being open to receive abundance in all areas.  Suggestion for when you feel yourself start to contract   Be aware of self-sabotage and take action to keep going   Links to Resources: Kirsty's sites - https://www.instagram.com/kirstykianifard/ and https://www.kirstykianifard.com/ Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki.athanas@mealgarden.com    *This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast   

Guest Joyce van der Lely is all about helping creative women refresh themselves and their businesses by being unapologetically themselves. In this episode, we talk about… Why it can be really difficult for us to be 100% ourselves. The importance of asking yourself the right questions. How coaches can balance demonstrating strong leadership while also being approachable and authentic. How to use past traumas to be a better teacher. Tips and practices you can incorporate to connect with yourself on a deeper level. Joyce's favorite ways to recharge. Links to Resources: Joyce's websites - www.theartemist.com and https://joycevanderlely.com/  Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki.athanas@mealgarden.com  *This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast 

Coach Erica is all about helping badass, tell-it-like-it-is people and is here to help you with your next launch.   In this episode, we talk about… Why Erica chooses to work with bold people who are unapologetic and confident. The fear that usually comes along with launching a course or business and how to navigate around it. How to implement “disaster logic” to help you overcome fear. Why things are never going to get easy and that's ok. Hacks and tips to help with your next launch. The importance of prep work so that you can be in the right mindset for launch week - and why that prep isn't always what you think it is! Why following someone else's formula might hold you back.   Links to Resources: Erica's Instagram - https://www.instagram.com/ericareitman/  Erica's tips for utilizing your close friends list on Instagram - https://erica-reitman.mykajabi.com/link-in-bio  Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki.athanas@mealgarden.com    *This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast   

Today's guest, Marquetta Spant, is the founder of P21 Mind-Body Wellness Coaching and is here to tell us about her program.   In this episode, we talk about… Marquetta's health journey, which involved getting to the bottom of hormonal imbalance issues. The importance of doing your own research and becoming your own best advocate for your health. The butterfly method for assessing four major pillars that affect your health. How and why Marquetta uses Meal Garden to help her clients. The importance of working on the emotional and perceptional side of things, rather than just the biological. More about Marquetta Spant: Hello, my name is Marquetta Spant, the founder and owner of P21 Mind-Body Wellness Coaching. P21 stands for the “Power of 21” and is centered around Maxwell Maltz's habit formation quote, “It takes 21 days to make or break a habit.” Research now shows it takes a minimum of three weeks of perpetual action for a new habit to really set in and start becoming part of your subconscious mind. For many years, I suffered from hormonal imbalances (PMS, Painful Menstrual Cycles, Over and Underactive Thyroid), gut-imbalances, weight issues, and self-sabotaging emotional abuse. I tried approach after approach to resolve these issues. Nothing from the standard medical model was able to free me from my own prison. Finally, enough was enough, and I made a desperate plea, declaring that if I could heal myself of these conditions, I would spend the rest of my life helping others heal as well. I was introduced to natural health, and over the course of ten years, I researched advanced mind and body modalities, healing herbs, quality products, nutraceuticals, and services to help me heal at both a cellular and energetic level. With a combination of Bioenergetics, Nutrition, and Natural Healing methods, I've taken the knowledge and experience I had learned and created programs and protocols to empower my clients to take control over their health. I accompany my clients in person and remotely as they journey through the P21 Healthy Adult Lifestyle Change Program.   I received my training from the Tad James Co., Heart Math Institute, ZYTO Technologies, and the Institute for Integrative Nutrition*, where I studied neuro-linguistics programming, bioenergetics, and a variety of dietary theories and practical lifestyle coaching methods. With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources. Education: I earned my Master's Degree In Project Management and certifications in Coaching, Hypnotherapy, Time Line Therapy®, Neuro Linguistic Programming (NLP), Core Alignment Coaching, Integrative Nutrition Health Coaching, Pranic Healing, HeartMath Intervention, EVOX 5.0 and ZYTO Select 5.0. Links to Resources: Learn more at www.p21mindandbody.com  Email Marquetta at info@p21mindandbody.com or visit her on social media below -  https://www.linkedin.com/company/p21wellnesscoaching https://www.facebook.com/P21WellnessCoaching/ https://www.instagram.com/p21wellnesscoaching/ Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki.athanas@mealgarden.com  *This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast

Public speaking and communication expert Lauren who has helped thousands of people in several countries become effective leaders through better communication skills is here to share her wisdom with you.   In this episode, we talk about… What communication stress means and how it often manifests in avoiding your email inbox, avoiding sending the emails you need to send, etc. The first step in recognizing and conquering your communication stress. How to work through a communication backlog effectively. Understanding the purpose of the kind of communication you have to handle and therefore what style and medium you need to use to achieve it. Why Zoom burnout has become so prevalent recently and tips for navigating a world that tends to schedule too many Zoom meetings. How overdelivering for clients is wonderful, but you need to plan it out so that you don't do more than you can handle. The importance of establishing boundaries.   Links to Resources: Lauren Sergey' Website: Public Speaking, Communication, and Presence Expert Lauren's Book: UNMUTE! Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki.athanas@mealgarden.com  *This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: MealGarden: eat well live better, healthy meal planning

Dr. Darryl Roberts, a Certified Health Specialist, is on the podcast today to chat about flower essences and other holistic healing styles he uses in his practice as a naturopath and health coach.   In this episode, we talk about… Dr. Roberts' career and background. How Flower Essence Therapy works, which is geared towards emotional wellness. How frequencies work within the human body, what they affect, and how we can manipulate them. How we all have different ideas of what eating healthy means, because it's not actually common sense for some people that eating more vegetables makes you healthier. How Dr. Roberts finds Meal Garden a helpful tool for his clients. His favorite resources and inspirations that inform his practice.   Links to Resources: Dr. Darryl's Website Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki.athanas@mealgarden.com    *This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: MealGarden: eat well live better, healthy meal planning

Have you been seeing tons of posts from marketing gurus claiming they can teach you to grow your business with one trick? It rarely works that simply. If you've been feeling discouraged with your marketing, it might be time to try marketing intuitively.    In this episode, we talk about… Why your marketing strategy should be tailored to your personality and your business's mission. Doing your due diligence when you see bold claims from influencers before hiring them to coach you or taking their advice. The difference between tailored advice versus advice for the masses. How to figure out if a marketing coach is the right person for you. Thoughts on the algorithm on Instagram. Building an authentic community by finding your niche.  Whether or not premade templates for social media are worth it.   Links to Resources: Free Digital Resources Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki.athanas@mealgarden.com    *This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: MealGarden: eat well live better, healthy meal planning  

David Pérez a Podcast Producer and the host of the Audience Coach podcast, a show that helps coaches and entrepreneurs in the health and wellness industry create audiences for their businesses. David also works with health and wellness coaches so they can spread messages of improvement, positivity and growth through podcasting. David and his team have accompanied podcasters through the production and release of over a thousand episodes.   Links Listen to the Audience Coach Podcast: https://audiencecoach.com/ The best resources for building your audience: https://audiencecoach.com/resources/

Jennifer Dages is a fitness instructor with seniors, a retired RN, and a health coach working with middle aged women who need to lose weight and break insulin resistance with intermittent fasting and the low carb diet. She has made these changes in her own life and enjoys helping others to make similar changes in their lives with the goal of preventing and reversing type 2 diabetes.    Listen in to hear a little about how she's transferred her own journey into a successful & rewarding practice with clients. Connect with Jennifer: Purposeful Nutrition   www.purposefulnutrition.com The Entwife's Journal - www.visionherbs.tumblr.com   --- *Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki@adaptdaily.ca *This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast

Today on the show Kiki interviews Meal Garden Professional Katherine, who is a graduate of the Canadian School of Natural Nutrition and specializes in women and family wellness with a special focus on supporting mothers through fertility, pregnancy and postpartum. She is also certified in Nutritional and Integrative Interventions for Autism, ADHD, Anxiety, ODD and Depression and works closely with families looking to improve their child's conditions through optimal nourishment.   Her practice encompasses a complete mind, body and spirit approach to uncovering the root cause of health concerns and uses real-life, practical tactics to guide her clients in achieving their ultimate nutritional goals.    You can connect with Katherine below...   Katherine Peloso Smith  Registered Holistic Nutritional Consultant™  519-803-3163   Instagram: @mind.body.spirit.mama Website: www.mindbodyspiritmama.com  Facebook: Katherine Peloso Smith R.H.N. --- *Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki@adaptdaily.ca *This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast

Launching and growing a product business can seem really overwhelming and it can feel like it's only for an exclusive group. But it ought to be accessible to everyone!  Nicole de Larzac is a Product Business Coach who takes the mystery out of building a product business by helping aspiring entrepreneurs launch and scale their product businesses. She has over 20 years of marketing and consulting experience, having worked with large global brands, such as Coca-Cola and Kraft Foods, where she built new brands and scaled mature brands.  In addition, she worked internationally in Australia where she started a product business, growing it to $2 Million in sales. She is proud to have launched the Productpreneur Podcast, featuring inspirational female 'productpreneurs' and valuable marketing content to grow a product business.  Today we chat through when and how to launch a product as an additional income stream for your wellness practice! Get in touch with Nicole: https://nicoledelarzac.com/. --- *Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki@adaptdaily.ca *This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast

Franzika Freitag is a Vision Creator & Purpose Activator.   She helps people to get clear and activate their purpose and mission in life, so they can live fully aligned with their dreams and the reason they came here for. Franziska works with early stage entrepreneurs to get clear on their vision, helping them to admit their biggest dreams, and finding the first steps of execution that takes them from A to B. As well as helping established entrepreneurs and CEOs get clear on next steps, vision, expansion, and helping them become more confident and profitable. She works with her clients on all things being open to find clients, sabotaging patterns when it comes to success, and all things money. It's the combination of those three that Franziska calls "The Prosperity Formula", because only if all three are in alignment with your unconscious belief systems you'll be able to have a highly prosperous business. Franziska also works with highly successful people in life and business who need a realignment and just don't feel fulfilled with their life anymore.​​​​ Today on the show we chat about how you can reconnect with your full potential to find more clarity, joy & prosperity in your business (& in your life). You can connect with Franzi below... https://www.instagram.com/franziska_freitag/ https://www.facebook.com/franziska.freitag.792  hallo@franziskafreitag.de --- *Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki@adaptdaily.ca *This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast

Today Kiki chats with Lesley Nimmo and Vitina Blumenthal - they run a boutique brand consultancy and their mission is to help soulfulpreneurs gain the confidence needed to increase your income and continue creating a positive impact on your clients' lives. They're two wellness-loving, expansion-focused graphic designers that have created brands ranging from mainstream to wellness industry — yoga studios, individual teachers, coaches, nutritionists, and healers to branded training programs, retreats and more. They are excited to share their expertise with wellness and spiritual entrepreneurs to help them become a credible source in their industry and help them expand their online presence and audience. Ultimately leading to more healing and transformation in the world. In this episode we dive into... A lot of people think that a brand is a logo and colours, is this true?  Lots of wellness entrepreneurs constantly say, “I need to grow my following”, how could one of our listeners apply this to their social channels like instagram?  What are 5 tips to grow your following on instagram organically?  Website + Social Media Links: Website: https://www.aligncreativeminds.com/ YouTube: https://www.youtube.com/c/BrandTherapySessions Instagram: https://www.instagram.com/aligncreativeminds/ Join our private Facebook group: https://www.facebook.com/groups/brandtherapysessions Pinterest: https://www.pinterest.ca/aligncreativeminds   Brand Bootcamp Sign Up link: Sign up link: https://learn.aligncreativeminds.com/brand-bootcamp   --- *Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki@adaptdaily.ca *This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast

Gicela Holguin is a life and business strategist with a growing marketing agency dedicated to  helping entrepreneurs tell their story online so they can connect, nurture and serve their ideal clients!    She is also a passionate self-love  advocate, who believes that self-love is the key to reaching new levels in business and in your personal life!    Listen in to today's raw & real conversation on telling your story online - even when you're scared (& why you should do it anyways!).   Connect with Gicela: https://www.instagram.com/gicelaholguin/   --- *Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki@adaptdaily.ca *This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast

Ana Reisdorf has 13 years of experience as a Registered Dietitian Nutritionist. She has a passion for creating incredible health and nutrition content. Her main focus is writing evidence-based, authority building content for nutrition and health brands. When she is not at her laptop, she can be found wrangling her unruly boys and loving life in Nashville, TN. In today's conversation, Ana answers practical questions like... 1. How I became a freelance writer? 2. Where to find clients? 3. What types of writing are available for healthcare professionals?   Connect with Ana: www.anareisdorf.com Twitter: @ana_reisdorf Facebook: @anareisdorf Instagram: @nutrition_writers   --- *Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki@adaptdaily.ca *This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast

Meet Jenni, she is our marketing manager and has her own boutique content marketing agency called Social Wellness Co., Jenni created Social Wellness out of her combined passion for wellness & marketing. After years in the blogging and product promotion world, she started freelancing as a social media and content manager and realized that she was meant to be digital content strategist. Social Wellness manages everything from social media, website & blogging, product photography, advertising, video content and more… Today we chat about key takeaways from The AD Conference – the Social Media Examiner's annual ad conference. Jenni attended it 2 weeks ago so she is here to share with us the top marketing trends going into 2021 – 2022. On this episode we discuss... Some of the biggest trending topics of discussion What's in store for the future of marketing for small businesses What has changed and what should small business owners (or health coaches) be checking off for when they are developing their business plans or marketing strategies. Three things that business owners should focus on right now for their marketing to get their name out there --- *Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki@adaptdaily.ca *This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast

Kathleen LeGrys helps health coaches and nutritionists streamline and grow their business online, with her done for you coaching programs and resources.  She is the founder of Health Coach Solutions, and the co-host of The Wellness Business Podcast.   Here's what we chatted about on the show today... Not all health coaches offer just one way their clients can work with them and the length of their programs can vary. What are the pros and cons of running short term and long-term coaching programs and what are the varying lengths of programs you see being used by coaches right now? A shorter program sounds like it could be a good starting point for some clients. How do coaches then lead clients to the next step of a longer program?  What are some things that should be included in each of these programs?   Do you have any suggestions about pricing a shorter program?   Are there any common mistakes you see being made that should be avoided?   Kathleen's website: www.healthcoachsolutions.net  --- *Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki@adaptdaily.ca *This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast

Erin Madden is the Nutrition Manager here at Meal Garden, and today she's letting you in on another income stream she's been enjoying. A great conversation to tune into if you're a nutritional practitioner (or health coach of any kind) and are open to new ways to grow & diversify your business. A little more context on what Erin discusses in this episode... Being a teacher with Outschool since 2019, Erin teaches various nutrition courses to kids ages 8-18 - including sports nutrition, bodybuilding nutrition, introductory nutrition, and specialty nutrition diets, such as vegan and gluten-free eating. She creates her own course curriculums and currently teaches 20 courses in nutrition to kids worldwide. Of course, Erin uses Meal Garden to create recipe collections for her courses in order to add value to her offerings (& save her time!). Here's Erin's referral link if you're interested in checking it out for yourself: https://outschool.com/teach?signup=true&usid=rcRZtMde&utm_campaign=share_invite_link&teacherReferral=true --- *Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki@adaptdaily.ca *This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast

Faizah Ibrahim is a Certified Nutrition Expert & Mind-Gut Coach. Her mission is to empower women with food sensitivities, autoimmune diseases and hormonal imbalances. "Life experiences have taught me to believe that to come from a place of dis-ease to a place of  optimal health means to engage your mind and body in a healing state, with therapeutic energy from food." Listen in to hear the raw truth about Faizah's own healing journey, and the details on the resources and techniques she now uses to fast-track client success with mind-body peace & freedom. To connect with Faizah, check her out on IG: instagram.com/eat_live_love_nutrition or on FB: m.me/nutriscription  --- *Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki@adaptdaily.ca *This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast

Today Kiki has a fun and lighthearted--totally casual--chat about nutrition research with Lindsay Carvalho & Leesa Klich - in particular, we address how to find credible research to answer your clients' burning questions! Some on the content included in this episode... Where can nutrition pros find easy-to-understand credible science-based info on  Foods and how much nutrition is in them Supplements - by active ingredient (nutrient) or brand quality certifications Health goals and medical conditions Where can nutrition pros dive into the studies themselves? What's PubMed?  How do you find studies you're looking for?  How do you know the studies are high-quality? More about our guests... Lindsay's love for Holistic Nutrition started after she developed Hashimoto's Thyroiditis in 2008, and she learned how much of a role good food played in her health and wellbeing. She started her career in Molecular Biology and Genetics after graduating from Guelph University with a Bachelor of Science with Honours, working in labs doing research up until her family needed her at home. At that time, she completed the Natural Nutrition Program at CSNN in 2015 and has been integrating her knowledge of holistic nutrition with her family, friends, and clients. Her background in Biology, Biochemistry, and Genetics has helped give her a deeper understanding of the workings of nutrition and the role it has on the body, which she now shares with the students at CSNN and Grant MacEewan University. She is a firm believer in evidence based nutrition science and brings her passion on this topic to the classroom to ensure students are up to date on current research, which enables graduates to provide the best possible recommendations to their clients. --- Leesa Klich is on a mission to help credible research-based health professionals publish, share, and get found online with amazing content to build their practices and improve public health on an epic scale. Leesa combines her Master of Science degree with her love of writing and editing, and passion for learning. She's the main creative nerd at leesaklich.com and co-host of the podcast rEATsearch where you can hear her enthusiasm for sharing high-quality clinical studies about health and nutrition. --- Helpful links: Leesa's site: https://leesaklich.com/ Lindsay's site: https://www.lindsaycarvalho.com/ rEATsearch podcast (bite-sized studies with a touch of nerdiness): https://podcasts.bcast.fm/reatsearch #JustBuyPlain (gut-brain episode): https://podcasts.bcast.fm/e/1npyymr8 The real deal about real (vs. ultra-processed) food episode: https://podcasts.bcast.fm/e/l8qlqvxn Links to credible sites mentioned (Leesa's blog): https://leesaklich.com/health-research/reliable-resources/ --- *Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki@adaptdaily.ca *This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast