Podcasts about like goldilocks

#1169 - Setting goals can be tricky. Like Goldilocks, looking for the right bowl of porridge, you want to create goals that are  just right. Find our show notes here: https://biggsuccess.com/?page_id=1041 Thanks so much for listening, - George aka "The Professor" & Mary-Lynn P.S. Before you set your goals, think about how they fit with your life's purpose. Our free Life Purpose Quiz helps you do just that! Start your journey to a more fulfilling life today at BIGGsuccess.com/LPQ 

The Fed's rate cutting cycle has kicked off, a soft landing still looks likely and China has finally pressed the stimulus button. It feels like we could almost be set for a Goldilocks scenario. Today we will examine whether more positive data and more stimulus can outweigh the backdrop of persistent uncertainty for financial markets. Presented by Aymeric Forest CFA, Head of Investment Strategy and Thomas Vogl CFA, FRM, Portfolio Manager. Hosted by Lorna Denny, Investment Specialist. This podcast is intended for professional investors, and must not be shared with a non-professional audience. Not for Retail distribution: This marketing communication is intended exclusively for Professional, Institutional or Wholesale Clients / Investors only, as defined by applicable local laws and regulation. Circulation must be restricted accordingly. This marketing communication does not constitute on the part of AXA Investment Managers a solicitation or investment, legal or tax advice. This material does not contain sufficient information to support an investment decision. It has been established on the basis of data, projections, forecasts, anticipations and hypothesis which are subjective. Its analysis and conclusions are the expression of an opinion, based on available data at a specific date. All information in this document is established on data made public by official providers of economic and market statistics. AXA Investment Managers disclaims any and all liability relating to a decision based on or for reliance on this document. All exhibits included in this document, unless stated otherwise, are as of the publication date of this document. Furthermore, due to the subjective nature of these opinions and analysis, these data, projections, forecasts, anticipations, hypothesis, etc. are not necessary used or followed by AXA IM's portfolio management teams or its affiliates, who may act based on their own opinions. Any reproduction of this information, in whole or in part is, unless otherwise authorised by AXA IM, prohibited. Past performance is not a guide to current or future performance, and any performance or return data displayed does not take into account commissions and costs incurred when issuing or redeeming units. References to league tables and awards are not an indicator of future performance or places in league tables or awards and should not be construed as an endorsement of any AXA IM company or their products or services. Please refer to the websites of the sponsors/issuers for information regarding the criteria on which the awards/ratings are based. The value of investments, and the income from them, can fall as well as rise and investors may not get back the amount originally invested. Exchange-rate fluctuations may also affect the value of their investment. Due to this and the initial charge that is usually made, an investment is not usually suitable as a short term holding. Issued in the UK by AXA Investment Managers UK Limited, which is authorised and regulated by the Financial Conduct Authority in the UK. Registered in England and Wales No: 01431068. Registered Office: 22 Bishopsgate London EC2N 4BQ In other jurisdictions, this document is issued by AXA Investment Managers SA's affiliates in those countries.

You know what they say you do when you assume?What if everyone reacted to the world based on their assumptions?That could possibly end badly.But, on the other hand, assumptions do have their place in the world. Like Goldilocks, they have to be used just right. Finding that balance can be difficult. Let's talk about it on the next episode of the Audit Bites Podcast with a live case study.

There are so many clues our bodies give us when things are off, and when they're just right. Learning to tap into this wisdom helps you design a life that feels better, and relationships that serve your highest good. Like Goldilocks, you know when porridge is too hot, too cold, or just right — and you can train your system to orient you toward that same easeful clarity in life and love. In today's episode we talk about our own experiences of alignment and misalignment, and how our bodies have revealed the sweet spots. ************************************************************************ Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at ⁠wholeheartedloving.com⁠. And be sure to check out our online membership where you can practice with us LIVE and get personal support just for you ⤵️ ************************************************************************ Priming the Body for Peace gives you tools to rewire your system and repattern your relationships for more love and deeper connection — with live calls, group coaching, and video collections of practices and visualizations we're told are "like finding gold" and "the best therapy I've ever done for myself". We've made this program super affordable for everyone, and FREE for teachers! Please share

Summary: Are you telling me a brainless protists has senses? You bet! Join Kiersten as she discusses slime mols senses.   For my hearing impaired listeners, a complete transcript of this podcast follows the show notes on Podbean   Show Notes: “Slime Mould Senses” Warwick Life Sciences. https://warwick.ac.uk/fac/sci/lifesci “Phototaxis and Photomorphogenesis in Physarum polycephalum Plasmodia”, by Th. Schereckenbach. Blue Light Effects in Biological Systems pp 463-475. Proceedings in Life Sciences, Springer, Berlin, Heidelberg. https://doi.org/10.1007/978-3-642-69767-8_51 “The Intelligence of Slime Mold,” by Hannah Gillespie, The Appalachian Voice. October 11, 2019. https://appvoices.org “Can Slime Molds Think?” By Nancy Walecki. Harvard Magazine, November-December 2021. https://www.harvardmagazine.com   Transcript  (Piano music plays) Kiersten - This is Ten Things I Like About…a ten minute, ten episode podcast about unknown or misunderstood wildlife. (Piano music stops) Welcome to Ten Things I Like About… I'm Kiersten, your host, and this is a podcast about misunderstood or unknown creatures in nature. Some we'll find right out side our doors and some are continents away but all are fascinating.  This podcast will focus ten, ten minute episodes on different animals and their amazing characteristics. Please join me on this extraordinary journey, you won't regret it. This is episode six of slime mold and today we're talking senses. I know it sounds a little odd to talk about senses in a life form that doesn't even have a brain but the fact that slime mold has senses is the sixth thing I like about it. To be honest, slime mold doesn't have all the traditional senses that we think about creatures having, such as sight, hearing, taste, touch, and smell, but the senses they have are pretty mind-blowing for such a simple organism. Let's look at sight first. He-he, see what I did there? On boy! I'm stuck in a pun-cycle! Seriously, slime mold can't actually see, there is no evidence of an optical nerve or any kind of optical receptors in slime mold. They do have the ability to sense light. Most of the time, slime mold will avoid light. Blue light and UV light can damage DNA and the slime mold consistently moved away from these wavelengths. On the other end of the spectrum, red light influenced the movements of slime mold but to a lesser degree than blue and UV.  Light affects slime mold in various ways. In laboratory experiments, visible light has been shown to inhibit growth, induce a light avoidance response in mobile slime mold, control the change of plasmodial slime mold into resting structures, and trigger a formation of fruiting bodies. Movement influenced by light is called phototaxis. It looks like slime mold may not be able to see light in the traditional sense, but it defiantly has quite the impact on this organism. In the diet episode we already sniffed out slime molds sense of smell, but let's revisit it quickly here. Slime mold doesn't possess an olfactory system in the traditional sense. In mammalians we have a centralized olfactory system that concentrates the cells that collect scent. It's our nose! Slime mold does not have a nose, but it does have olfactory cells all over its form. So, it's kind of like one big nose. It is able to determine, by smell, which direction it wants to go to find high-quality food. It can, somehow make decisions based on the scents in the environment. Chemotaxis is movement influenced by chemical scents in the environment. Slime mold has this ability. In laboratory experiments, slime mold moved toward oats and paprika, both a good source of acceptable food, and moved away from black pepper and turmeric. Sense of smell often goes hand in hand with a sense of taste. Slime mold definitely behaves like it has a sense of taste as well as smell, because it avoids engulfing certain types of food.  Items high in salt, caffeine, and items with a high pH level are all commonly avoided by slime mold. Oats, sugar, and high protein foods all attract slime mold. Now, of course, these items all give off a chemical scent that we know the slime mold can sense, but it's reasonable to believe that it may also have a sense of taste. We'll have to wait for future research to see if it's true. Moving on to the sense of touch. There is really no way for use to truly understand what slime mold feels, but there is research that shows slime mold has preferences for certain surfaces. Like Goldilocks, slime mold wants a surface that is just right. They want something hard but not too hard. They will pick wood over a rock or over a loose patch of moss.  There is no evidence, yet, that slime mold is capable of hearing, but give it some time. I don't think we should rule anything out when it come to slime mold. We do know that slime mold employs mechanosensation to judge objects in the distance without coming into physical contact with them. Researchers at Harvard's Wyss Institute for Biologically Inspired Engineering and the Allen Discovery Center at Tufts University presented challenges to the slime mold in a laboratory setting to see what it was capable of. They placed the slime mold in the center of a petrie dish and placed glass discs on opposite sides of the dish. One side held one disc and the other side held three discs. They turned off the lights and left the slime mold for approximately 12 hours. When they checked on the slime mold, it consistently traveled toward the side contains three discs. Now, they filmed the progression of the slime mold to make sure it hadn't  reached all the way out to each side touching the discs and then determined which way to go. The slime mold never touched any of the discs before it favored the side with the three discs.  To make this even crazier, the slime mold showed a preference for discs that took up more horizontal space than discs that were closer together or stacked on top of one another. They are still not sure how the slime mold is processing this information, but the presence of protein channels called TRP have been found in slime mold. The human brain uses these TRP channels to process mechanosensation input. Notice I said the human brain, and as we know by now, slime mold does not have a brain. So , how is slime mold processing the information that helps it determine the mass of objects on the horizon? I don't know about you, but each episode of this slime mold series amazes me. Slime mold senses is mu sixth favorite thing bout this under appreciated organism.   If you're enjoying this podcast please recommend me to friends and family and take a moment to give me a rating on whatever platform your listening. It will help me reach more listeners and give the animals I talk about an even better chance at change.    Join me next week for another episode about slime mold.       (Piano Music plays)  This has been an episode of Ten Things I like About with Kiersten and Company. Original music written and performed by Katherine Camp, piano extraordinaire.

Like Goldilocks pondering three bowls of porridge, sometimes we find ourselves in the position of having to choose between a coach, mentor, and consultant. They're all a bit different, and on today's episode, Scott and Kati break down those differences for us and help us decide which one is "just right" for our landscaping business! Are you struggling to make the profits you want in your landscaping business? Check out ProfitsUp Estimating for Landscaping: https://www.milliondollarlandscaper.com/profitsuplive     QUESTION —Which do you think you need most? Let us know on our Facebook Page.

Like Goldilocks, Glynn trying to fashion ‘just right' T board by CommonWealth Magazine

Believe it or not, it is possible to oversell yourself when networking. Jason calls it "story inflation"— and you don't want to do it. But at the same time, you don't want to deflate yourself either. You want to represent yourself Goldilocks style: in a way that's juuuuust right. Nicole and Jason share their do's and don'ts that will help you nail your next intro. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. Today, Jenn and one of you, a listener, share their top 10 episodes of 2022. There have been so many great conversations this year so Jenn is highlighting some of the most popular episodes and important takeaways for you to take into the New Year. 2022 has been filled with discussions about listening to your body, managing your sleep, understanding the messages shared on social media regarding fad diets and exercises, and so much more. It was tough to choose only ten episodes from the year; tune in for a summary of favorites. We look forward to the conversations we will have in 2023! IN THIS EPISODE:●   [6:17] Episode 132: Matters of the Heart and Metabolism.  ●   [10:34] Episode 134: SexEd for 2022. ●   [15:04] Episode 172: Single Best Exercise You Can Do. ●   [18:40] Episode 163: Health and Nutrition for Kids and Teens. ●   [22:46] Episode 173: Wearable Health Tech. ●   [31:11] Episode 157: Circa Your Circadian Rhythm. ●   [34:26] Episode 169: How Your Immune System is Like Goldilocks. ●   [37:57] Episode 151: Breakfast - Is it Really the Most Important Meal of the Day?●   [40:12] Episode 156: Ingredients IQ. ●   [42:16] Episode 143: One Team: You and Your Body. ●   [45:35] Thank you, listeners! KEY TAKEAWAYS:●   Combining too many exercises can lead to fewer results because you aren't working either muscle to its max capacity. Step away from the message that you MUST do an intense workout to be in the best shape of your life. Focus on activity and movement - it's been shown that the people who live the longest walk the most.●   Your gut health is vital for your immune system. Balance is what we're after with our immune system. To accomplish optimal health, reviewing your lifestyle and food choices is essential. Understanding what to take when our immune system is down vs. on a daily basis. ●   Health is all about your lifestyle. Choosing the best foods for your body, getting enough sleep, drinking water, and moving your body are great places to start. Learning what works for you, getting curious about the messages your body is sending, and healing your gut are the best things you can do for yourself and your health.QUOTES: “There's genetics and epigenetics, and epigenetics are all about lifestyle. You can't change your genes, but you absolutely can change how your genes manifest. That's all our lifestyle choices.” - Jenn Trepeck “If once a week you are up between 10 pm-5 am for 2-3 hours, the body interprets that as a shift worker. It can take a couple of days for our internal clocks to recalibrate after we've had that experience of being awake in those hours. Even if we think of it just one day a week, if it happens once, it takes a few days to recalibrate; our biology living modern lives is that of a shift worker, which really messes with our circadian rhythms.” - Jenn Trepeck “With years of dieting or following this plan and that plan, there are rules with those plans. We follow the rules instead of following ourselves and following our bodies. We teach ourselves out of paying attention to our bodies. So stop the rules; the rules make us ignore our bodies. A shift from the judgment of what our body is doing to the observation of what we are experiencing and what our body is trying to tell us by what it's experiencing.” - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries Instagram

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, and bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. In today's episode, Jenn discusses everything related to our immune system. She breaks down each component of the immune system, how they work, and what can positively and negatively impact these areas. She talks about autoimmune diseases and how to manage them. Jenn also discusses food sensitivities and allergies and how to catch them before they become full-blown issues. Tune in to learn how to keep our bodies and immune systems happy and healthy.IN THIS EPISODE:●   [6:02] Understanding the immune system. ●   [8:41] Understanding white blood cells. ●   [10:50] What are antibodies? ●   [14:39] What is the complement system?  ●   [16:38] What is the purpose of the spleen? ●   [17:52] What is bone marrow? ●   [19:32] What is the thymus? ●   [21:24] What do we overlook as part of the immune system?●   [29:50] Lifestyle pieces that suppress our immune system.●   [34:13] Disorders of the immune system.●   [37:27] What is autoimmune? Overactive vs. underactive immune system.●   [40:36] What are food sensitivities, and how does our immune system impact them? ●   [43:40] What foods should we avoid to keep our immune systems functioning well? ●   [47:00] What nutrients are most beneficial for keeping the immune system in balance?●   [58:40] What does aloe help with?KEY TAKEAWAYS:●   Sometimes when you aren't feeling well, detoxing is happening in your body. Leave it alone, drink tea, and go for a walk, but don't try to suppress the process so the healing can complete. ●   Our skin makes sure that we aren't falling ill from everything we come in contact with. It is also an organ and can show many things occurring inside our bodies. Typically when they show up on the skin, we have another issue going on inside the body. ●   Your allergies can change. Every seven years, our bodies change which can change our allergies!QUOTES: “Our body, our immune system, remembers all of the things that it has fought, ever. And our blood cells are known as memory cells. That means that when something shows up again, it recognizes it, it can destroy it, and it doesn't make us feel sick in the same way. So there's massive support that we get for our overall health from the immune system, way beyond just thinking that it turns on when we need it. It's here all the time in so many different ways.” - Jenn Trepeck“The role of a fever is essentially the body raising its temperature to kill the pathogen. Sometimes a fever can be really helpful; certainly, it can be uncomfortable, and we may take some things to help with the fever because if the fever gets too high, there can be issues there, but a fever triggers the body to do other things too. To start to repair, it's a function of the immune system, so it's an indication that our immune system is turning on and working and fighting something.” - Jenn Trepeck“Just like Goldilocks, we're looking for it (our immune system) to be just right.”  - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries Instagram

On this episode of “Food for Thought”, Nate and Bruce both REview and PREview preseason games for the Buffalo Bills, looking back at the Colts game while also looking forward to the Broncos game. The Buffalo Rumblings vidcast network is sponsored by Picasso's Pizza. Picasso's: we are Buffalo pizza. Shipping local and nationwide. Order online at piccasospizza.net. Subscribe to the Buffalo Rumblings podcast channel featuring Billieve, Buffalo Rumblings Q&A, Breaking Buffalo Rumblings, Code of Conduct with J. Spence, The Bruce Exclusive, The Buff Hub, Jamie D. & Big Newt, The Overreaction Podcast, Food For Thought, The Chop Up, Hump Day Hotline, Off Tackle with John Fina, Bills Mafia Time 2 Shine, Intentional Grounding, Not Another Buffalo Podcast, Buffalo Nerd Sports Podcast and Circling the Wagons: Apple Podcasts | Stitcher | Google Play | Spotify | Podbean | iHeartRadio | TuneIn | Megaphone | YouTube Click Here for the Buffalo Rumblings Podcast on your favorite player! Ask Alexa or Google Home to play the Buffalo Rumblings podcast! Editor's note: If you're viewing this in Apple News, you'll need to head to your podcast app or phone's web browser to hear the embedded audio file.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Goldilocks might have been a sensitive character in a fairytale, but the goby fish can be just as picky when finding a bed. Learn more about Goby-locks with today's A Moment of Science.

#1083 - Remember the story of Goldilocks and the Three Bears? It's the inspiration for our discussion today about setting goals. See The Professor's whiteboard for this episode and other resources with our show notes: https://biggsuccess.com/?page_id=1041 Thanks so much for listening, - George aka "The Professor" & Mary-Lynn P.S. Before you set your goals, think about how they fit with your life's purpose. Our free Life Purpose Quiz helps you do just that! Take it at BIGGsuccess.com!

Power Naps works, just ask Goldilocks. After she broke into the house, she power napped. So why not use the famous story for quick nap.

I used to dim my light in relationships, believing I was too much: too strong, too masculine, too overbearing, too intimidating. It all went back to childhood, as these negative beliefs usually do. Instead of being myself, I tried to exude who I thought I needed to be. Not too much, not too little… jussssst right. Like Goldilocks. What an exhausting dance, not to mention inauthentic. Even with all that effort, I never did feel like I could get it right. But the point isn’t to get it “right.” The point is to connect with someone who thinks you are awesome exactly as you are. Your perceived flaws or “too muchness” is what someone else will be drawn to. Overcompensating for what you fear is too much (or even too little) stems from a fear of rejection. And it’s old. If your mom or dad used to say, “No one will like you if you do X,” or “You’re too much—who will ever be able to handle that?” it sticks with you. It can erode your sense of value so you start to believe that who you are is unlovable. But walking on eggshells does not equal true love. It is a barrier to intimacy and connection. So how do you live into your true self? That’s the topic of this week’s episode where I’ll challenge you to look at what you hold back from doing or saying. Once you identify where you aren’t being your authentic self, you can work on accepting those parts of yourself. Then, instead of contorting yourself into a not-too-much/not-too-little mold, you’ll let your light shine brightly and attract someone who falls in love with THAT! Join my FREE Facebook Group for free monthly challenges and ongoing support from me and my coaches: bit.ly/2WRdKBt Want to submit a question? Click here: bit.ly/AskTracyCrossley and watch live on Facebook every Thursday at 9 am PST. Sick of being insecurely attached? Click here to get my free meditative insecure attachment release: tracy-crossley.mykajabi.com/pl/140617

Dr. Michelle Moyer, Assistant Professor and Statewide Viticulture Extension Specialist at Washington State University uses the age old fairytale of Goldilocks and the Three Bears to explain powdery mildew. Like Goldilocks, powdery mildew likes the weather conditions to be just right. Dr. Moyer explains these ideal conditions and two key ways to avoid disease in your vineyard by making things “not right”. References: 1: Bunch Rot with Larry Bettiga (podcast) 57: Wet Climate Viticulture | Fritz Westover (podcast) 79: Grapevine Fungal Diseases Coincidence of maximum severity of powdery mildew on grape leaves and the carbohydrate sink-to-source transition Gubler-Thomas Model PMapp: A Mobile App for Assessing Grape Powdery Mildew UC Davis Powdery Mildew Model UC Pest Management Guidelines Listen to the latest science and research with the Sustainable Winegrowing Podcast. Since 1994, Vineyard Team has been your resource for workshops and field demonstrations, research, and events dedicated to the stewardship of our natural resources. Learn more at www.vineyardteam.org.

The Bahia's broad-snout casque-headed tree frog needs a pool to raise its young that's just right.

This episode is dedicated to learning about how stress works, how it affects you, and why you need the right amount in our lives to be our best.ReferencesEight in 10 Americans Afflicted by Stress https://news.gallup.com/poll/224336/eight-americans-afflicted-stress.aspxStress: Homeostasis, Rheostasis, Reactive Scope, Allostasis and Allostatic Load https://www.sciencedirect.com/science/article/pii/B9780128093245028674Stress and Allostasis-Induced Brain Plasticity Annu Rev Med. 2011;62:431-445.Blue Zones - https://www.bluezones.com/

I have been asking listeners of this show to email me at drkashenry@hotmail.com or send me messages on my Show FB Page https://www.facebook.com/DrKasHenry/. As promised, this episode is dedicated to 3 very special listeners getting an opportunity to ask me questions and engage in a direct dialogue as they seek to chart their own course of life in an authentic way consistent with who they are. These three listeners make up a combination of young professionals and career changers who are finding their passion, shaping their paths and making their place in our world. Like Goldilocks, these 3 listeners work at getting things Just Right and I am honored and super excited to have them on. It is my hope that this open and honest conversation will help others in their own Leadership, Empowerment and Social Impact pursuits. I also hope that this influences others to reach out and join me on future episodes as we make this shared transformational journey.

This week, we’re live from the University of Maryland Carey School of Law! On the show: Like Goldilocks in search of porridge, the president can’t seem to find the lawyer who’s just right. The U.S. expels Russian diplomats, but Trump continues to hold his fire against Putin. And Mark Zuckerberg prepares to testify before Congress over Facebook’s role in Russian election interference.

I have been asking listeners of this show to email me at drkashenry@hotmail.com or send me messages on my Show FB Page https://www.facebook.com/DrKasHenry/. As promised, this episode is dedicated to 3 very special listeners getting an opportunity to ask me questions and engage in a direct dialogue as they seek to chart their own course of life in an authentic way consistent with who they are. These three listeners make up a combination of young professionals and career changers who are finding their passion, shaping their paths and making their place in our world. Like Goldilocks, these 3 listeners work at getting things Just Right and I am honored and super excited to have them on. It is my hope that this open and honest conversation will help others in their own Leadership, Empowerment and Social Impact pursuits. I also hope that this influences others to reach out and join me on future episodes as we make this shared transformational journey.

Depending on whether you started running today or last year, today's podcast will clarify the most high-impact training available to you. Because certain training strategies and workouts are either too easy for some runners - or too difficult. Like Goldilocks, it's important to plan training that's "just right." And new runners are at an interesting time in their running careers. There's so much potential and improvements will come quickly as long as runners stay healthy and focused. So first, don't get injured! Next, run consistently! If you're healthy and running consistently, now you can take "the next step" and start focusing on bigger goals. Jenny Hadfield has been helping runners accomplish their wildest goals for over two decades with a regular column in Runner's World and her promotion of adventure travel around the world. She's a best-selling author with titles like Running for Mortals and Marathoning for Mortals and has been called "THE coach of this generation." Even though started running later in life, she's become quite the endurance athlete with race finishes around the world: The Boston Marathon Mark Burnett's Eco-Challenge The Antarctica Marathon The Grand Canyon Rim-to-Rim Challenge With her coaching and running experience, we teamed up to help new runners with 0 - 18 months of running experience get their training started on the right foot. Is that you? Don't miss this new episode of the Strength Running podcast.

Join your hosts, Duane Knickerbocker and Bill Small as they move the hot air around in a fashion that helps you say, it feels just right. The hot air in your home, that is, not the production studio! Today’s show is about getting your home’s heating and energy consumption “just right” for you and your family. Clearly, every home, every person, has what they would deem to be the ideal temperature inside but so often, the home cannot provide that temperature in every room 100% of the time. Today’s show focuses on heating in the home with a discussion of the many options you have today to get it “just right”. Gas, electric, even hybrid systems now give you the control to do what is best under the circumstances. When things go wrong, so many companies will say you need to replace your HVAC system but the reality is that if your system is less than 15 years old, it’s likely a much less expensive repair vs a much more expensive replacement. It’s always good to get a second opinion when it comes to a situation of repair vs replace. In many cases, the replacement is not necessary and there’s still a good amount of time left with the existing equipment. This is the time of year these things really manifest themselves so don’t let it happen without a good deal of input on your end, give Brower Mechanical a call today at 916-624-0808 or visit on line at www.gosmallsolar.com.

I have been asking listeners of this show to email me at drkashenry@hotmail.com or send me messages on my Show FB Page https://www.facebook.com/DrKasHenry/. As promised, this episode is dedicated to 2 exceptional women listeners who have overcome unimaginable circumstances to emerge as change agents for victims of domestic violence and abuse. Yolanda Carter and her daughter Tameka GillsRoyston have a shared experience that would make any person stop and start paying attention to what could be happening in our own communities. Like Goldilocks, these 2 listeners work at getting their lives and their mission of shared social change Just Right. It is with great respect and admiration for their journey, I bring them on this episode, to demonstrate women can help and empower each other. We can be each other's support system. It is my hope that this open and honest conversation will help others in their own live and Social Impact pursuits. Our shared transformational journey is on!

I have been asking listeners of this show to email me at drkashenry@hotmail.com or send me messages on my Show FB Page https://www.facebook.com/DrKasHenry/. As promised, this episode is dedicated to 3 very special listeners getting an opportunity to ask me questions and engage in a direct dialogue as they seek to chart their own course of life in an authentic way consistent with who they are. These three listeners make up a combination of young professionals and career changers who are finding their passion, shaping their paths and making their place in our world. Like Goldilocks, these 3 listeners work at getting things Just Right and I am honored and super excited to have them on. It is my hope that this open and honest conversation will help others in their own Leadership, Empowerment and Social Impact pursuits. I also hope that this influences others to reach out and join me on future episodes as we make this shared transformational journey.

Gastronomic delights aside, your hosts Duane Knickerbocker and Bill Small want to be sure your home is on a proper diet and not some gluttonous energy pig; Especially in the high temp zone the market is currently experiencing. How you go about proper portion size is what this show is all about. Right sizing your homes' mechanical devices like A/C and pool pumps is certainly one way to get started but why not let a professional do a complete assessment to be sure what you feed your home is in the best interest of both its' health and your expense? Great case studies are also discussed for you to hear it really does work. Like Goldilocks, there really is a "just right". More often than not, you'll even find a smaller portion of solar can be more efficient when the entire process has been done correctly from start to finish. We all know what happens with too much of a good thing, so explore the Brower concept of less is more and reduce before you produce by calling the professionals today. That's Brower Mechanical at 916-624-0808. On line at www.gosmallsolar.com

Dr. Michelle Moyer, Assistant Professor and Statewide Viticulture Extension Specialist at Washington State University uses the age old fairytale of Goldilocks and the Three Bears to explain powdery mildew. Like Goldilocks, powdery mildew likes the weather conditions to be just right. Dr. Moyer explains these ideal conditions and two key ways to avoid disease in your vineyard by making things “not right”.   References: UC Davis Powdery Mildew Model UC Pest Management Guidelines Bunch Rot with Larry Bettiga   Listen to the latest science and research with the Sustainable Winegrowing Podcast. Since 1994, Vineyard Team has been your resource for workshops and field demonstrations, research, and events dedicated to the stewardship of our natural resources.   Learn more at www.vineyardteam.org.

This week it's all about gauge!   You've Arrived at Your Destination Rainbow Socks for Carlos in White Birch Fiber Arts Nothing Says Screw You Like a Rainbow Thanks again to Jasmin of the Knitmore Girls for a podcast-friendly name for this color way :-) Megan Williams' OMG Heel   Drive Stash Dash strategizing Pomme de pin Halloween Stripey Socks   Road Maps - Sock Edition Over the course of the next several episodes, we are going to chat about socks.  This episode the discussion is all about yarn and needles.   This week we talk about how much gauge can change the outcome of your socks.     Spring Forward Turned Vanilla Spring Forward 2.0 - One Twisted Tree   I mention my Valentine Socks out of Must Stash Yarns from the kit with Suburban Stitcher and Vintage Rose   Sock Edition Thread in the Ravelry Group - let me know what you want me to talk about in this segment - ask away! Road Trips Connecticut Sheep & Wool - Tolland Agricultural Center - April 25, 2015 Kent Needle Arts Retreat - Kent, Connecticut - May 16-17, 2015       Come Find me on the Interwebs Ravelry - ndjen04 Ravelry Group - Commuter Knitter Podcast Twitter - @CommuterKnitter Facebook - Commuter Knitter Email - commuterknitter@gmail.com Show notes - http://commuterknitter.blogspot.com Google + - Commuter Knitter Podcast  Instagram - ndjen04

Knowing where to begin, where to start, how to start, is the hard part and one of the most critical for anyone who wants to become a runner. In this episode of the Beginner Runner Village Podcast, I aim to help you to decide where to start your running journey. Almost every beginner runner tries to start out at a level that is just too advanced, too intense, either running too much, too far, or too fast. It’s imperative that you figure out where to start your journey to become a runner. That is your starting line, and it is the only starting line you need to worry about for a few months. The secret is to get started with a solid foundation and smart training that will keep you progressing, keep you healthy, and keep you progressing toward your goal. Knowing a good place to start will make the journey to your goal smoother, and it will certainly make it more fun. Yep, more fun because it will provide just the right level of challenge. Like Goldilocks, you want a level that’s not too hard and not too easy. You want it to be a little challenging, and that is the level that will be just right. It’s not always at the beginning of a schedule. Any schedule is somewhat arbitrary. No two runners share the same level of fitness – or ‘unfitness’ – or the same physiology or ability. For that reason, in my program, some people start with Week 1, but some are better suited to start at Week 3 or Week 5 and progress from there. My goal is for you to actually enjoy running. That way you’ll stick to it until you achieve your goal. The post Where to Start Running – BRV 003 appeared first on Mojo for Running.

The Bigg Success Show #766Many people make one of four mistakes when setting goals. They could easily avoid them if they would just think like Goldilocks. Do you tend to be too hard on yourself or too easy? Do you tend to set goals are too challenging or not challenging enough? Let us know at http://biggsuccess.com.- George & Mary-Lynn

In Episode 58 our Freak of the Week is is a long term post op who had surgery in 2002. We share some strategies for making it though the holidays. Talk a little about your constantly changing palate. And then wrap things up with a new website that caries loads of food products for freaks.