Podcasts about Just right

The protein rules in menopause change.  We've talked about protein before. But not like this.  Instead of a complicated, Smart Scale, DEXA scan-based check your numbers hard line obsession, you're going to get down-to-earth, easy to hear support for your protein rules in menopause.    My Guest: Jordan Robertson is an evidence based naturopathic doctor, and the owner of The Confident Clinician, a software built specially to help clinicians make research-backed decisions for their patients with nutrition, supplements and lifestyle medicine.   Questions We Answer in This Episode: [00:03:19] Why do protein needs change as we age? [00:22:48] What simple ways can women use to tell if muscle mass is reducing during menopause, and when should we try to change it? [00:27:42] What happens if women don't make these changes with their muscle mass and appetite? [00:32:51] What are the best sources of protein in the diet? Your thoughts on plant vs animal protein?  [00:37:06] What is your opinion about 5-6 small meals vs 3 meals with bigger bolus?    Protein needs, especially in menopause, go up. As we age, the ability to make muscle gets harder.   Protein Needs Calculation for ideal protein intake: body weight in kg * 1.5 (if you have your weight in lbs, divide by 2.2 to convert to kg) Before: 0.8 - 1 gram of protein per kg body weight per day (based on nitrogen loss) Now: 1.2 - 1.7 grams of protein per kg of body weight per day Depends on who you are and what you need (e.g. your age, gender, lifestyle, athlete, digestive issues, protein resistance, etc.)   Let's Dive Deep Into The Protein Rules in Menopause   Muscle Mass Physical: Check if your body shape has changed, even if your weight stayed the same. Functional: Can you get off the chair without using the arms on the chair? Can you get up off the floor relatively easily? Do you find your walking speed has changed? Body Composition Scan: Many clinics will have a bioelectrical impedance analysis to look at muscle mass and body composition. Best to test the rate of chance over time (after x months, as prescribed by clinic). If you are seeing a reduction in speed, strength and power in any of your daily life activities or in the gym, then we can make an assumption that we are having some loss of muscle tissue.   Plant VS Animal Protein Have a well-balanced diet that includes plant-based protein. The addition of plant-based protein has additional health benefits which can improve our cardiovascular health.   Does Protein Timing Matter Just hit your daily protein with consistency. If 30 grams of protein per meal is difficult, you need to add one more meal. If post-workout protein helps you hit your protein target, continue. Your health journey gets more difficult if your protein timing starts to consume you and your time (e.g. spreadsheet, magnetic to your fridge, etc.).   Connect with Jordan: Instagram - @drjordannd   Other Episodes You Might Like: Previous Episode - Listener Menopause Exercise Question: Are You Exercising Too Much, Too Little, or Just Right? Next Episode - Extended Cardio and Low Protein Equal Short Term Weight Loss More Like This: Protein for Menopause Hormone Support Where Protein Recommendations for Women Come From? Building Muscle During Menopause: A Protein and Exercise Review   Resources: Join the Flipping50 Membership for evidence-based workout programs. Short & Easy Exercise videos in this 5 Day Flip Challenge. Get the Flipping 50 Protein & Fiber supplements for women over 50 to support muscle health, enhance recovery, and meet daily nutritional needs.

Listener Menopause Exercise Question: Are You Exercising Too Much, Too Little, or Just Right?”   Recently, a listener asked a menopause exercise question, "I'm doing strength training three times a week for 30 minutes. Is that too much? If you have wondered, or wonder what is enough, too much or the Goldilocks for you, this is for you.   Based on a study in Ireland called Menowell (not to be confused with the bars), almost 70% of us get our information from friends and 50% get information from social media. So, beware. Even researchers right now are spending a lot of time and energy getting eyeballs and making shocking statements. Instead of merely sharing the facts, they're being as inflammatory as the influencers they claim not to be.    Quick Overview: Menopause can bring bone loss, muscle loss, metabolic changes, mood shifts & symptoms like hot flashes and sleep troubles. Promise: By the end, you'll know how to calibrate exercise for maximum benefit and minimal burnout, even if you're not experiencing any of these.    Why exercise is non-negotiable? Exercise is medicine.  Muscle is medicine and an endocrine organ.  Muscle is HRT if you allow it to be.  Like any other medicine, the right dose and timing are crucial.    How much is too little? I could answer in a very generic way: Minimum WHO/HHS guidelines:  150 min moderate aerobic + 2 strength sessions weekly  Under 150 min weekly leads to missed benefits like bone density maintenance and cardiometabolic protection   This is not a generic podcast and you're not a generic woman.  So, let's answer with the uniqueness you deserve. Whether you're exercising too little or too much your body leaves both objective and subjective data.    Red flags of Undertraining and Overtraining: Persistent fatigue Ongoing symptoms Plateau in strength/mood/weight.   More Answers to Your Menopause Exercise Questions   When exercise becomes too much: Excessive high-intensity sessions >3× weekly without recovery ups injury risk—especially for connective tissue for women in midlife.  Overtraining stress can aggravate symptoms, disturb sleep, mood, and adrenal health, appetite/cravings and libido.    Finding the sweet spot: Measure muscle and body fat (See Resources for my smart scale picks.)  Measure waist girth  Measure bone density through Dexa scan    Do-It-Yourself checklist: Track energy, sleep, mood, focus, libido, digestion, elimination (See Resources for Flipping50 Progress Tracker)  Between your objective and subjective measures, are you getting what you want? Not just immediate but long term?    References:  Cooper, D., Ward, K., Kavanagh, R. and O'Connor, S. (2023) ‘‘MenoWell': A pilot 6-week novel, online, multimodal exercise and health education programme for women in all stages of menopause living in Laois, Ireland', Physical Activity and Health, 7(1), p. 303–318.   Other Episodes You Might Like: Previous Episode - Essential Oils for Menopause Hormones | Essential How-to for Essential Oils Next Episode - Simple Ways to Know if You're Following Protein Rules in Menopause More Like This - Exercise and Hot Flashes and Other Menopause Symptoms   Resources:  Join the Flipping50 Membership for evidence-based workout programs. Opening soon! Save your spot! Monitor your progress with Flipping50 Progress Tracker. Try OneSkin for SPF on face, lips and body. My top picks for 2025 Smart Scale Picks for Body Composition. Don't know where to start? Book your Discovery Call with Debra. Join the Flipping50 Insiders Facebook Group and connect with Debra and the community.

In this episode of essential oils for menopause hormones, I asked all the questions you ask. The purpose? To find beyond exercise and food, what can you do with essential oils to support your symptoms or simply elevate your health.  I ask about essential oils for menopause hormones – adrenal fatigue, sleep, libido, cravings and more.  Don't miss this one!    My Guest: Jodi Sternoff Cohen is a bestselling author, award-winning journalist, functional practitioner and founder of Vibrant Blue Oils, where she has combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic and wild-crafted essential oils. She has helped over 50,000 clients heal from brain related challenges, including anxiety, insomnia, and autoimmunity.   Questions We Answer in This Episode: [00:08:06] No one is a stranger to essential oils, but can we go back to their origins?  [00:10:00] How can essential oils help a woman in menopause?  [00:16:26] What works for adrenal fatigue? [00:19:33] What if sleep is a problem?  [00:22:00] What if blood sugar and insulin resistance are?  [00:23:07] What if cravings for sweets or caffeine are an issue?  [00:28:16] How can oils help with fascia? [00:33:55] What if the energy to exercise seems to have left the building?  [00:35:07] What if headaches or migraines are a problem?  [00:37:08] What if the va va voom is nowhere to be found?  [00:38:45] Where does a newbie start?  [00:34:28] What are your favorites and why?  [00:39:00] Some are for use topically… Do they all require dilution?    Why Use Essential Oils? A powerful concentrated essence medicine, you only need a small amount. Calms, focuses and regulates moods. Targets nervous system, vagus nerve, and adrenal response. Supports cortisol balance, melatonin production, and more   The Power of Essential Oils for Menopause Hormones   The Power of Touch Skin is our largest organ, open to fat soluble remedies. Applying essential oils on a reflex point is powerful.   The Power of Smell Smell has direct access to the part of your brain known as the amygdala. Signals the brain to process certain emotions, calm the nervous system (anxiety, depression, etc.)   Uses: Adrenal Fatigue Indicators: exhaustion, needing caffeine, brain fog. Helps reset stress signals and regulate cortisol through the nervous system and hypothalamus. Topical application on the lower back in the morning or mid afternoon to give energy. Sleep Regulates the Circadian Rhythm by triggering the pineal gland to naturally release melatonin. Sleep issues: Bedtime - topical application on the top of the head, above the ears or back of the head. Waking up at 1am - smelling oils for pancreas, which releases the hormones to pull the blood sugar out of the bloodstream and into the cells. Waking up at 3am - topical application for liver and gallbladder to help sleep through the night. Cravings (sweets and caffeine) Use adrenal or circulation blends to beat afternoon crashes. Inhale or topical application on the lower back to boost alertness. Mobility Fascia health is hormone-responsive and affects posture and motion. Emotional stress can tighten fascia, impacting mobility. Applying on body part allows more range of motion Headache and Migraine Topical application on the temples and lymph node clusters (neck, base of skull, behind the ears and clavicles) to relieve pressure and move fluid. Libido Adrenal blends applied to the lower back help restore energy and hormonal balance. Parasympathetic blends send safety signals to the nervous system, reducing stress and allowing desire to return. Topical application around the belly button or inner thighs to promote circulation and stimulate libido.   Key Takeaways on Essential Oils for Menopause Hormones Oils work quickly due to their ability to cross the blood-brain barrier and influence the nervous system. Topical and aromatic use of essential oils can support hormone health without relying on supplements or medications. Specific oils target specific problems: Adrenals → Energy, stress, blood sugar regulation Circadian → Sleep onset Pancreas → Night waking Liver/Gallbladder → 3 a.m. wakeups Circulation → Boost alertness & focus Hormonal changes affect fascia, posture, mobility, and emotional resilience. Left-nostril breathing with oils can calm anxiety by balancing brain hemispheres.   Connect with Jodi: Get your Vibrant Blue Oils here: Parasympathetic State Toolkit Instagram - @vibrantblueoils    Other Episodes You Might Like: Previous Episode - What Stem Cell Therapy Taught Me About Recovery, Mindset, and Reinventing Downtime Next Episode - Listener Menopause Exercise Question: Are You Exercising Too Much, Too Little, or Just Right? More Like This - Best Essential Oils for Women, Stress, Sleep, and Hormones   Resources: Join the Flipping50 Membership for evidence-based workout programs. Opening soon! Save your spot! Short & Easy Exercise videos in this 5 Day Flip Challenge.

Calling all first home buyers - DC describes this moment as the "Goldilocks time" for getting into your first home. Conditions are JUST RIGHT. In this episode DC is joined by the fabulous Mortgage Adviser Emma Wallace, and Cotality's Nick Goodall to get their valuable insights into the property market.Listen for the state of the market, insights from other buyers and not-to-be-missed tips to help you get your foot on the ladder during this perfect moment. If you have any questions or things you'd like to hear us talk about, get in touch with us at david@squirrel.co.nz or John@squirrel.co.nz. The opinions expressed in this podcast are not financial advice, or a recommendation of any financial product. Any commentary provided are personal views and are not necessarily representative of the opinions of Squirrel. As always, we recommend seeking professional investment or mortgage advice before taking any action. Hosted on Acast. See acast.com/privacy for more information.

Kyle Long is joined by Ryan Wilson to breakdown Pete Prisco's Top 100 Players list. Which players are ranked too high, too low and just right? Which teams had the most players grace the list. Did they deserve it? Find out. Intro (0:00) 1st Impressions (2:44) Patrick Mahomes Tops the List (8:49) Too High (12:34) Too Low (21:26) Just Right (34:00) List Trends (41:45) Pushing the Pile is available for free on the Audacy app as well as Apple Podcasts, Spotify and wherever else you listen to podcasts. Subscribe to our YouTube channel: https://www.youtube.com/@NFLonCBS Download and Follow Pushing the Pile on Spotify: https://open.spotify.com/show/2RFkEgdbFxbPBDU5F5xEjJ?si=1062d40c04e24fd5 Follow our PTP team on Twitter: @mikerenner_, @Ky1eLong, @pushingthepile Sign up for the Pick Six Newsletter at https://www.cbssports.com/newsletters For more NFL coverage from CBS Sports, visit https://www.cbssports.com/nfl/ To hear more from the CBS Sports Podcast Network, visit https://www.cbssports.com/podcasts/ Visit the betting arena on CBSSports.com for all the latest sportsbook reviews and sportsbook promos. You can listen to Pushing the Pile on your smart speakers! Simply say "Alexa, play the latest episode of the Pushing the Pile podcast" or "Hey Google, play the latest episode of the Pushing the Pile podcast." To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Max, Kyle, and Kenny for our rendition of the Goldilocks Movies! The wonderful cast at The Secret Cabal have given us permission to try this prompt out for ourselves! Which movies are too long, too short, or juuuuuuust right! Join us to discuss this prompt and others like it. —————

Join Max, Kyle, and Kenny for our rendition of the Goldilocks Board Games! The wonderful cast at The Secret Cabal have given us permission to try this prompt out for ourselves! Which games are too long, too short, or juuuuuuust right! Join us to discuss this prompt and others like it. —————

Hour 2 1:12 - Chelsea Janes on Orioles' Managerial Shake-Up 12:44 - Mike Clay's 2025 Fantasy Projections: Too High, Too Low, or Just Right? 21:54 - Caller Suggests Deebo Samuel to Over-Achieve This Season 30:26 - Caller Suggests Jayden Daniels to Over-Achieve This Season

Luang Por Pasanno gave this Dhamma talk on 12 April 2025 at Amaravati Buddhist Monastery, UK. The post No More Than ‘Just Right’ appeared first on Amaravati Buddhist Monastery.

A new MP3 sermon from Answers in Genesis Ministries is now available on SermonAudio with the following details: Title: Earth—Just Right for Life Subtitle: Answers with Ken Ham Speaker: Ken Ham Broadcaster: Answers in Genesis Ministries Event: Radio Broadcast Date: 5/1/2025 Length: 1 min.

A new MP3 sermon from Answers in Genesis Ministries is now available on SermonAudio with the following details: Title: Earth—Just Right for Life Subtitle: Answers with Ken Ham Speaker: Ken Ham Broadcaster: Answers in Genesis Ministries Event: Radio Broadcast Date: 5/1/2025 Length: 1 min.

Send us a textGoldilocks taught us about "fitness." The value of an item is relative to its "fit" with our purposes. Join Pat for a discussion of scale in multifamily real estate investing - just what is too big, too small, and just right.

Why can the United States government help make a vaccine in a year but not build a high-speed train in a reasonable timeframe? What if our biggest problems—affordable housing shortages, energy limits, and scientific slowdowns—aren't inevitable, but chosen? This week, Reid and Aria sit down with Derek Thompson—staff writer at The Atlantic and host of the podcast Plain English—to explore how a scarcity mindset is holding American society back. They cover how AI can revolutionize scientific discovery; what Operation Warp Speed got right; and why real progress depends on bold policy, not just better technology. Plus, Reid joins Derek in the hotseat for some “Too Much, Too Little, or Just Right?”—a game co-created with ChatGPT to discuss ideas in Derek's new best-selling book, Abundance.  For more info on the podcast and transcripts of all the episodes, visit https://www.possible.fm/podcast/  Select mentions:  Abundance by Ezra Klein and Derek Thompson “The Anti-Social Century”  Every Cure co-founder Dr. David Fajgenbaum  Topics: 1:06 – Episode introduction 2:34 – What year would Derek choose to be born and why? 7:14 – What can AI do as a co-author that Ezra Klein can't, and what are Ezra's irreplaceable strengths? 9:08 – AI's impact on the future of work — what AI can and can't do — and what the enduring role of humans will be. 12:00 – The situation with current tariffs, and the potential fixes or silver linings. 14:28 – Operation Warp Speed and other examples of abundance in the U.S. and beyond. 19:39 – What specific government policies could effectively leverage AI to speed up the creation of abundance? 22:40 – Midroll 22:49 – Derek and Reid play a fun game based on Abundance: “Too much, too little, or just right?”  30:46 – What's needed to better incentivize scientific progress and foster innovation? 39:22 – How could society and our relationship with technology be reframed to combat the loneliness epidemic? 45:08 – Derek identifies specific policies that currently hinder abundance and suggests new ones that could promote it. 49:45 – Rapid-fire Questions Possible is an award-winning podcast that sketches out the brightest version of the future—and what it will take to get there. Most of all, it asks: what if, in the future, everything breaks humanity's way? Tune in for grounded and speculative takes on how technology—and, in particular, AI—is inspiring change and transforming the future. Hosted by Reid Hoffman and Aria Finger, each episode features an interview with an ambitious builder or deep thinker on a topic, from art to geopolitics and from healthcare to education. These conversations also showcase another kind of guest: AI. Each episode seeks to enhance and advance our discussion about what humanity could possibly get right if we leverage technology—and our collective effort—effectively.

Living with ADHD—or loving someone who does—can feel like riding a pendulum that swings endlessly between “not enough” and “too much.” But what if you could step off and find the sweet spot in the middle? Enter Kate Moryoussef, host of the award-winning ADHD Women's Wellbeing Podcast, who has not only pretty-much mastered living her “Just Right” life but has also inspired countless others—including me—to do the same.In this episode, Kate shares how her 2020 diagnosis (and her daughter's!) completely reframed her life, helping her develop a new approach built on small but powerful tweaks that deliver life-enhancing results. We also dig into how a considered supplement routine, and tapping (Emotional Freedom Technique) can calm ADHD overwhelm, and why self-awareness and honest communication are crucial in managing relationships.Kate's energy is infectious, her insights actionable, and her message is simple: ADHD isn't an excuse—it's an explanation. The key is the willingness to try new things, and when you find the tweaks that work, you really can unlock your potential! Whether you've just been diagnosed, are supporting someone with ADHD, or simply want to live a more joyful, balanced life, this episode has finding personal Enoughess at its core.Guest:@kate_moryoussef@adhd_womenswellbeing_podWebsite: ADHD Women's WellbeingKate's PodcastADHD Women's Wellbeing PodcastKate's Supplement reccs:Get DopaSaffrosun CalmHerbtenderMy supplement reccs:VivaNMNDirtea Lion's ManePlease subscribe, follow and leave us a review. It really helps people find us. The Enoughness with Melanie Rickey.Produced and edited by Steve Hankey. The podcast is recorded at 1 Warwick in Soho, a welcoming club for members and visitors alike, and the home of The Enoughness with Melanie Rickey. Hosted on Acast. See acast.com/privacy for more information.

Ohio State's College Football Playoff opener is just 10 days away.While there have historically been more than three weeks between Selection Sunday and the marquee bowl games, the wait for games that matter is much shorter this year as the College Football Playoff begins on Dec. 20 and 21. Ohio State will host the last of four first-round games as it welcomes Tennessee to Columbus for an 8 p.m. game in the Shoe on the 21st.With that in mind, we start this week's Real Pod Wednesdays with our initial breakdown of Ohio State's matchup with Tennessee and the challenges the Volunteers will present to the Buckeyes. Ohio State's offensive line will be put to the test again – potentially with a new starting lineup – and the Volunteers' running game is one of the best in the country. But the Buckeyes should still have the edge if they do what they failed to do against Michigan by playing to their strengths in the passing game.We also take a look at Ohio State's College Football Playoff draw as a whole and the challenges that could lie ahead for the Buckeyes if they advance – and whether the draw should affect the requisites for Ryan Day to keep his job. To wrap up this week's show, we discuss what Ohio State needs to accomplish in the transfer portal – starting with beefing up the offensive line – now that it is officially open for players to change teams for the 2025 season.The full rundown for this week's show:0:00 Adjusting to A New Postseason Schedule1:56 Tennessee's Defensive Front Will Pose Major Test for Ohio State's Offensive Line4:21 Joshua Padilla at Center, Carson Hinzman Back to Guard Among Possible Changes Up Front10:13 Dylan Sampson, Tennessee Rushing Attack Will Challenge Ohio State's Defense12:42 Ohio State Needs to Exploit Advantages in Passing Game, Not Focus Solely on Rushing Battle17:01 Home Field Will Be An Advantage for Ohio State, But Cold Weather Might Not Be20:34 Our Confidence Level Ohio State Will Beat Tennessee: 60-65%23:33 Ohio State is A 7.5-Point Favorite: Too High or Just Right?24:44 Buckeyes Face Daunting Four-Game Path to A National Championship31:08 Why Andy Still Thinks Ryan Day Should Need To Win At Least Two CFP Games to Keep His Job34:18 Ohio State Must Juggle College Football Playoff Preparation with Working the Transfer Portal36:20 No. 2 QB Job for CFP Should Be Open for Competition with Devin Brown's Impending Exit39:34 Ohio State Must Upgrade Offensive Line with Multiple High-Level Transfer Additions48:40 Buckeyes Also Need to Add Kicker, Defensive Linemen in Transfer Portal

The holidays are officially kicked off! To celebrate, we're re-releasing one of our favorite episodes, from way back when— our 44th episode in 2020, to be exact!HORROR IN THE MOVIES1987's BLOOD RAGE and 2015's KRISTY are unconventional picks for this holiday episode… but they taste JUST RIGHT!WHATCHA BEEN WATCHIN', BITCH?!Tune in to hear everyone's favorite segment!QUEER EYE FOR THE HORROR GUYHow can we queer up BLOOD RAGE and KRISTY? Tune in to find out!–A proud, independent podcastSupport FRIGAY THE 13TH: www.frigay13.com/supportFollow on Twitter, Instagram, Threads, & TikTok: @FriGay13

This month's Deep Dive series is all about helping our kids through hardships like making mistakes, getting rejected, and facing competition. Listen to the whole playlist on Spotify. There are benefits to our kids' making mistakes, even when it's hard. Maybe especially when it's hard. Some kids have tons of flexibility and safety around trying new things, around failing. Others not so much. In this episode we discuss: how the brain lights up when a mistake is made, paying extra attention why being very wrong about a fact once ensures you will always remember it thereafter the difference between a fixed mindset and a growth mindset– and how mistakes encourage the latter Carol Dweck and what she calls the power of "not yet" how we can make our homes "mistake-friendly environments" Here are links to writing on the topic that we discuss in this episode: Claudia Wallis for Mind/Shift: Why Mistakes Matter in Creating A Path For Learning Dr. Janet Metcalfe, Columbia University: “Learning from Errors,” Carol S. Dweck for TED: "The Power of Yet" Carol S. Dweck: Mindset Jo Boaler for youcubed.org: Mistakes Grow Your Brain Melissa Taylor for Brightly: What Is a ‘Just Right' Book? Reading Levels Explained Dr. Jason Moser for Frontiers In Human Neuroscience: On the relationship between anxiety and error monitoring: a meta-analysis and conceptual framework Sesame Street: Mary Had a Little Lamb We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://www.whatfreshhellpodcast.com/p/promo-codes/ mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid's behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent, resilience, grit, self-esteem, mistakes, kids mistakes Learn more about your ad choices. Visit megaphone.fm/adchoices

First, pinch me time — because we've got the REAL-LIFE LEGEND that is Yotam Ottolenghi on the show! If anyone has ever wondered what the celebrated chef, writer, restaurateur, and veggie rehabilitator Yotam Ottolenghi is truly like, this episode is the perfect introduction. You'll meet a clever, driven, and utterly charming person whose life mission is to make people happy through food.We dive into a career that began with unexpected fame and evolved into him becoming one of the world's most influential chefs, with over 11 million books sold globally. We decode the “Ottolenghi Effect”—or why so many of us actually know what sumac and tahini are—and explore the family ties and global collaborations behind the 100 recipes in his latest book, Comfort.The conversation also touches on the joy and realness of gay parenting, why he created the Ottolenghi Test Kitchen, and his personal take on what "Just Right" means, both in life and in the kitchen. And of course, there are surprises—including the kitchen tools and essentials he uses (and those he doesn't!).Above all, this episode will leave anyone hungry—hungry for the comfort food that feels like home and inspired by Yotam's ability to stay creative under pressure. His secret? Collaborating closely with others. As Yotam says, that's where the real magic happens.Comfort, by Yotam Ottolenghi and co-authors Helen Goh, Verena Lochmuller and Tara Wigley is out now. Guest: @ottolenghi The Enoughness with Melanie RickeyProduced and edited by Steve Hankey The podcast is recorded at 1 Warwick in Soho, a welcoming club for members and visitors alike, and the home of The Enoughness with Melanie Rickey. Hosted on Acast. See acast.com/privacy for more information.

How Long is Just Right?Researchers conducted a study on 500 couples to figure out the ideal length of a... let's call it a "session." How long do people really think is just right? We've got the results, and they might surprise you!See omnystudio.com/listener for privacy information.

Today on LIVE! Daily News, San Angelo ISD held a press conference today about "Prop A" and James Bouligny breaks down why you should vote for it. It's a Joe Hyde special. The South David Street Homicide Suspect has bonded out of the Tom Green County Jail and Kimbo's Saloon was held partly responsible for the fatal drunk driving crash that killed Joshua Hornsby back in 2020.Then, COVER1's Ryan Chadwick talks with Wall Hawk's quarterback Landon York, and Daniel Anderson with ASU's Theater Department is in studio. Today's Top Stories: San Angelo ISD's Proposition A Explained in Simple Terms (10/03/2024)San Angelo Shooter Wins 2024 Junior World Champion Title (10/03/2024)San Angelo's $360M Mega Millions Record Shattered by $800M Win (10/03/2024)Whataburger's All-new Bacon Blaze Jalapeño Double Is Spice That's Just Right (10/03/2024)3.2 Magnitude Earthquake Strikes West Texas (10/03/2024)Crash on U.S. 67 Outside San Angelo Sends 3 to Hospital (10/03/2024)Real Estate Firm Acquires Vistas at Red Creek in San Angelo for $21 Million (10/03/2024)Baby Giraffe at Abilene Zoo Passes Away (10/03/2024)Survey Shows Increase in San Angelo's Affordable Sub-$20K Used Cars for 2024 (10/03/2024)Alleged Murderer Released on Bond from Tom Green County Jail (10/03/2024)Former Texas Tech Regent Mickey Long Joins ASU Foundation Board (10/03/2024)Ag Comm Miller Encourages Nutrition Program Partners to Serve Up Texas Farm Fresh (10/03/2024)Lake View Chiefs Prepare for First-Ever Game With Burnet (10/03/2024)TxDOT: Shorter Days Bring Higher Risk for Pedestrians (10/03/2024)DPS Bolsters One Pill Kills Campaign During Fentanyl Poisoning Awareness Month (10/03/2024)Angelo State and Local Pizzeria Team Up for Breast Cancer Fundraiser (10/03/2024)Above-Normal Temps Continue, Cooler Weekend Expected (10/03/2024)Lewd Assault of a Child and Drug Possession Top Booking Report (10/03/2024)San Angelo ISD Seeks Voter Approval for Tax Hike (10/02/2024)San Angelo Jury Finds Kimbo's Saloon Partially Responsible for Drunk-Driving Death (10/02/2024) 

Let's talk about the recently popular social media mantra that women over 40 have to “lift heavy shit!”  In today's episode I bust that myth.  Actually, I give you the whole story clarifying what's wrong with that mantra. Listen in as I tell you what you actually need to focus on in workouts if you want to hit your body, weight loss, and health goals. And you'll hear how HGTV's No Demo Reno and The 3 Bears fit into the story.  Send me a DM on Instragram or a messenge on Facebook with "JUST RIGHT" if you want to chat with me about what kind of exercise would be perfect for you!  When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!  

Welcome back! We can't believe we are 6 seasons in. And we start it off with a bang with an interview with indie debut author Taylor Bianca B. We talk her process and her inspiration for her debut Emotional Charades. Tati and Yaki fill you in on their summer as well as the goals for the upcoming podcast year. In Watching Romance, we talk Terri McMillan and her Lifetime movies. In Reading Romance, Tati shows love to indie author Shon, and her Whychoose Goldlilocks retelling, Just Right. Follow Romance in Colour on Social Media IG ⁠@RomanceInColour⁠ Twitter: ⁠@RomanceNColour ⁠ Facebook Groups: ⁠www.facebook.com/groups/RomanceinColour⁠ Follow Yakini on her Instagram @OurNycHome Follow Tati Richardson on social media and pick up her books here, ⁠here⁠

The Superhero Show Show #548Batman vs Harvey DentBatman vs Harvey Dent: A Double-Edged ShowdownIn this thrilling episode of "The Superhero Show Show," the hosts dive into episodes 108 and 109 of the animated series "Batman: Caped Crusader," titled "Nocturne" and "The Killer Inside Me." The spotlight is on the intense battle between Batman and Harvey Dent, a clash that delves deep into the psyche of one of Gotham's most complex villains. The hosts explore how these episodes push the boundaries of the Batman vs Harvey Dent rivalry, with Harvey Dent's internal struggle taking center stage.Episode 108: NocturneThe conversation kicks off with a breakdown of "Nocturne," where the haunting atmosphere and eerie visuals set the tone for a nightmarish tale. The hosts discuss how the episode captures the duality of Harvey Dent's character, with Batman desperately trying to save his former ally from himself. They highlight key scenes where the tension between Bruce Wayne and Harvey Dent reaches a boiling point, emphasizing how the series continues to redefine their tumultuous relationship. The hosts also commend the animation style, noting its darker, more mature approach that resonates with long-time Batman fans.Episode 109: The Killer Inside MeAs the discussion moves to "The Killer Inside Me," the hosts delve into the psychological warfare between Batman and Harvey Dent. This episode takes a deeper dive into Dent's descent into madness, showing how his inner demons manifest in dangerous ways. The hosts analyze the writing and voice acting, praising how these elements bring out the raw emotion in the characters. They also discuss the implications of Dent's actions on Gotham and speculate on how this storyline might unfold in future episodes. The Batman vs Harvey Dent conflict is portrayed as more than just a physical battle; it's a war of ideologies, with Batman trying to prevent Dent from succumbing to his darker side.Kite Man: Hell Yeah - Just Right, Hell Yeah!The hosts then shift gears to discuss "Kite Man: Hell Yeah," specifically the episode "Just Right, Hell Yeah!" They break down the humor and absurdity that Kite Man brings to the screen, contrasting it with the darker tone of "Batman: Caped Crusader." The episode is praised for its balance of action and comedy, with the hosts enjoying how Kite Man's character development adds depth to an otherwise outlandish figure in the DC universe.Tales of the Teenage Mutant Ninja Turtles: Donnie Hangs Tough & Bishop Makes Her Move!The podcast continues with a lively discussion of two episodes from "Tales of the Teenage Mutant Ninja Turtles": "Donnie Hangs Tough" and "Bishop Makes Her Move!" The hosts explore Donatello's growth as a leader in "Donnie Hangs Tough," appreciating how the episode balances his intellectual side with his bravery. In "Bishop Makes Her Move!", they focus on the introduction of Bishop as a formidable adversary, examining how her strategic mind poses a new kind of threat to the Turtles. The hosts praise the series for its dynamic storytelling and action-packed sequences that keep viewers on the edge of their seats.Spider-Man: The Animated Series - Sins of the Father Chapter 9: TombstoneTo wrap up, the hosts delve into "Sins of the Father Chapter 9: Tombstone" from "Spider-Man: The Animated Series." They discuss how Tombstone's backstory is fleshed out, making him a more sympathetic yet still menacing villain. The episode's exploration of loyalty and betrayal resonates with the hosts, who highlight the strong character dynamics and the impact of Tombstone's choices on Spider-Man's world. They also note the episode's darker themes, which contribute to the overall maturity of the series.Links and ResourcesMissed our previous episodes of

OCD doesn't look the same from person to person. This video dives into the different forms of obsessions and compulsions. Use the chapters below to explore the specific OCD subtypes that we cover and gain a better understanding of this complex condition.Show Notes:0:00 Intro0:55 Contamination OCD2:07 Checking OCD3:05 Pedophilic OCD3:47 Relationship OCD4:07 Sexual Orientation OCD4:32 Harm OCD5:19 Scrupulosity OCD 6:44 Perinatal OCD7:24 Pure O OCD7:59 Real Event OCD8:42 Perfectionist OCD ("Just Right")9:37 How To Treat OCDFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd

Join your host, Nicole Morris, LMFT and Mental Health Correspondent, as she welcomes a diverse panel of sensory practitioners discussing the intricate connections between sensory processing and mental health relevant to our OCD and OC-Related Disorder (OCRD) warriors. We will hear from the specialized scopes of Occupational Therapy (OT), lived Autistic experience, Body Focused Repetitive Behaviors (BFRBs) and Tics, Tourette's Syndrome, and Just Right and Tourettic OCD. So join me and my fantastic panel of Briana Pollard, OTD, Amber Young, Lisa Conway, Ph.D., and Max Maisel, Ph.D., as we build a foundation for understanding sensory regulation and more!

Bad News, Doomsday and Mr. Just Right preview the Steelers' 2024 draft and mock their first four rounds. Will the Stairway be able to address all the team's needs with their first 5 selections?

EPISODE SUMMARY Formerly normal weirdos are suddenly extremely powerful thanks to the explosive mechanics in this romp of an RPG, EPIC Mundane. Will it be enough to stop the storm and fulfill their destiny?? SHOW NOTES EPIC Mundane by Ryan Khan Orbital Blues: Blackstar  Pre-Order the Dungeonmeister Monster Generator! The Ultimate RPG Game Master's Guide - Out Now! One Shot News & Updates Follow the cast here! Dillin Apelyan Robin Ekberg Candace  Sloan Kappa ----------------------------------------------------- Find and call your representatives and be heard (US) Find and call your members of Parliament and be heard (Canada) Find and call your members of Parliament and be heard (UK) ---------------------------------------------------- Music Used in This Episode Got it Just Right, Dresden, the Flamingo Dork the Halls, Cast of Characters Flying High, Brent Wood Billion Air and Digital Trap House, Ivy Bakes Tune In, Drop Out, Major Label Interest Nervous Wreck, SUPERVIRUS Across the Sky, Bobo Renthlei Pyromaniac, Ghost Beatz LNDO, Glory Days Road to You, PALA Editing and sound design by Tracy Barnett Find more of Tracy's work here! Learn more about your ad choices. Visit megaphone.fm/adchoices

EPISODE SUMMARY A bunch of normal, average folks (with maybe slightly above average skills, now) take on a brewing storm of magical proportions in part two of the EPIC Mundane RPG. SHOW NOTES EPIC Mundane by Ryan Khan Pre-Order the Dungeonmeister Monster Generator! The Ultimate RPG Game Master's Guide - Out Now! One Shot News & Updates Follow the cast here! Dillin Apelyan Robin Ekberg Candace  Sloan Kappa ----------------------------------------------------- Find and call your representatives and be heard (US) Find and call your members of Parliament and be heard (Canada) Find and call your members of Parliament and be heard (UK) ---------------------------------------------------- Music Used in This Episode Got it Just Right, Dresden, the Flamingo Dork the Halls, Cast of Characters Flying High, Brent Wood Billion Air, Ivy Bakes Tune In, Drop Out, Major Label Interest Nervous Wreck, SUPERVIRUS Razors, Bellodrone Storm's Coming, Cody Martin Full Strength, Rhythm Scott Editing and sound design by Tracy Barnett Find more of Tracy's work here! Learn more about your ad choices. Visit megaphone.fm/adchoices

EPISODE SUMMARY Meet a bunch of regular folks, with regular skills like “being pretty good at Fortnite” or “minor first aid” or “beans?”. Then, watch (in joy or horror) as those skills escalate to unstoppable strengths in this game of EPIC Mundane. SHOW NOTES EPIC Mundane by Ryan Khan Catch Orbital Blues Blackstar on RPGeeks The Ultimate RPG Game Master's Guide - Out Now! One Shot News & Updates Follow the cast here! Dillin Apelyan Robin Ekberg Candace  Sloan Kappa ----------------------------------------------------- Operation Olive Branch Find and call your representatives and be heard (US) Find and call your members of Parliament and be heard (Canada) Find and call your members of Parliament and be heard (UK) ---------------------------------------------------- Music Used in This Episode Got it Just Right, Dresden, the Flamingo Dork the Halls, Cast of Characters Flying High, Brent Wood Billion Air, Ivy Bakes Tune In, Drop Out, Major Label Interest Nervous Wreck, SUPERVIRUS Editing and sound design by Tracy Barnett Find more of Tracy's work here! Learn more about your ad choices. Visit megaphone.fm/adchoices

WrestleMania HighlightsThis episode features a comprehensive discussion from the Wrestling Soup team—Anthony Thomas, Joey Numbers, and John Draper—expressing their critiques and commendations for WrestleMania's Night One, notably disappointed with several matches including Becky Lynch vs. Rhea Ripley. They give a special nod to CM Punk, Big E, and Wade Barrett for their pre-show panel chemistry, and hail the Gunther vs. Sammy Zayn match as a standout moment. Additionally, a lighthearted brainstorming session introduces 'Solar Eclipse' as a new tag team concept inspired by wrestler Storm, alongside the whimsical proposal of a branded product, 'Solar Eclipse Wipes.' The podcast ends on a note of appreciation for listeners, teasing the continuation of engaging content and community interaction.00:00 Kicking Off with Wrestling Soup: WrestleMania Post-Show Night One00:31 Dissecting WrestleMania: Expectations vs. Reality01:33 The Cold Reception and Predictable Outcomes02:24 Pre-Show Highlights: A Rare Recommendation06:36 Diving into the Matches: Ripley vs. Lynch Disappointment11:52 Tag Team Chaos: Ladder Match Letdown18:35 Mysterio Family Drama Falls Flat23:05 Uso Brothers' Blood Match: A Missed Opportunity30:46 Women's Tag Team Entrance: Over the Top or Just Right?33:21 The Crowd's Reaction to the Match33:42 Analyzing the Match's Performance35:30 Gunther vs. Sami Zayn: A WrestleMania Highlight43:13 The Main Event: Expectations vs. Reality55:16 Reflecting on WrestleMania's Overall Impact01:07:53 Looking Forward to Night Two and Final Thoughts- Support Wrestling Soup on Patreon:https://www.patreon.com/wrestlingsoupSOCIAL CHANNELS ʕ̡̢̡ʘ̅͟͜͡ʘ̲̅ʔ̢̡̢Twitter: https://twitter.com/WrestlingSoupInstagram: https://www.instagram.com/wrestlingsoup/Facebook: https://www.facebook.com/WrestlingSoup/Discord Channel: https://discord.gg/wrestlingsoup:shirt: PRO WRESLTING TEES STORE :shirt: ／(=✪ x ✪=)＼Become a supporter of this podcast: https://www.spreaker.com/podcast/wrestling-soup--1425249/support.

Finding the medium in your life that allows you to practice consistency, work through struggle, celebrate success, test mental strength, explore your inner dialogue, socialize, build contentment in time alone - for me, it is fitness - for you it might be something else entirely - discovering what is Just Right for you is the work and the opportunity. Explore through the experience of coaching in the upcoming Just Right Coaching Program - we get started April 15th - spots are limited - reserve yours today!

On this episode of the CJ McCollum Show, CJ and Cassidy cut straight to the chase on hot NBA topics: Is the All-Star Break too short? What's it like facing off against the Heat and playing in iconic MSG? They delve into the Bucks' resurgence, the East-West conference rivalry, and the Warriors' tactical play under Kerr. Plus, don't miss their MVP predictions.  0:52 NBA All-Star Break Duration: Too Short or Just Right? 3:14 Heat vs. Pelicans: A Courtside Recap 8:20 Inside CJ's Season Recovery Routine 10:40 The Magic of MSG: Basketball's Premier Arena? 12:45 Bucks' Resurgence Under Doc Rivers 18:37 Eastern Conference Showdown: Celtics, Bucks, Cavs 22:00 Conference Clash: East vs. West Dominance 25:20 The Warriors' Playbook: Kerr's Strategic Mastery 27:52 Midseason MVP Picks with Cassidy and CJ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dropping in this week with a solo episode, Gervase shares the impact of embracing life's uncertainty without shaming the choices or plans you've made based on previous conditioning. Listen in to hear how shaming can block you from accessing your feminine energy, as well as how bringing compassion and curiosity into the mix can release you from conditioning, into the practice of bringing your whole humanity online. Keep listening for an invitation to Gervase's newest FREE masterclass, Just Right, an opportunity to find your somatic sweet spot and make choices that serve your growth.     Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Get my weekly emails: https://www.gervasekolmos.com/free-framework   Free Masterclass 2.22.24  “Just Right”—If  you're ready to try a new way of woman-ing that is not too hot and not too cold, but is just right, then join me for this free masterclass. Where I'll guide you through a felt experience of your very own “just right” sweet spot.   Free Masterclass Registration: https://www.gervasekolmos.com/justright   Private Coaching Spots Open: Book a Soul Shift Intensive to apply: https://www.gervasekolmos.com/the-soul-shift-intensive  *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com    

Cracked Racquets contributor Chris Halioris joins Editor-in-Chief Alex Gruskin to preview our College Tennis Preseason Men's Top 10. On today's show, the guys breakdown the roster strengths, ceiling and floor, and prospects of #1 UVA. Don't forget to give a 5 star review on your favorite podcast app! In addition, add your twitter/instagram handle to the review for a chance to win some FREE CR gear!! Episode Bookmarks: Tim Russell Stepping Down - 3:30 2023 Recap: Overperform, Underperform, Just Right - 7:44 Returners/New Additions - 21:22 Breakout Summer/Fall + Current ITA Rankings - 39:05 Who's the MVP - 41:48 Schedule Opportunities: Inflection Match - 44:23 If They Don't Repeat, Why?! - 48:19 One Take You'd Like Back -  53:00 This episode brought to you by: Tennis Point Discounted Tennis Apparel, Tennis Racquets, Tennis Shoes & Equipment from Nike, adidas, Babolat, Wilson & More! Visit their store today and use the code "CR15" at checkout to save 15% off Sale items. Some Exclusions (MAP Exceptions) apply and code will not work on those items. This code will add 1 FREE CAN of WILSON Balls to the cart at checkout.  Tennis Channel Podcast Network Visit https://www.tennis.com/pro-game/podcasts/ to stay current on the latest tennis news and trends and enjoy in-depth analysis and dynamic debates. Find Cracked Racquets Website: https://www.crackedracquets.com Instagram: https://instagram.com/crackedracquets Twitter: https://twitter.com/crackedracquets Facebook: https://Facebook.com/crackedracquets YouTube: https://www.youtube.com/c/crackedracquets Email Newsletter: https://crackedracquets.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Cracked Racquets contributor John Parsons joins Editor-in-Chief Alex Gruskin to preview our College Tennis Preseason Women's Top 10. On today's show, the guys breakdown the roster strengths, ceiling and floor, and prospects of #1 North Carolina. Don't forget to give a 5 star review on your favorite podcast app! In addition, add your twitter/instagram handle to the review for a chance to win some FREE CR gear!! Episode Bookmarks: Opening Tangent: J's Men's Thoughts - 4:50 2023 Recap: Overperform, Underperform, Just Right - 13:44 Returners/New Additions - 29:50 Breakout Summer/Fall + Current ITA Rankings - 38:20 Who's the MVP - 44:45 Schedule Opportunities: Inflection Match - 56:10 If they Don't Repeat, Why?! - 1:01:00 One Take You'd Like Back From Our Series - 1:07:10 This episode brought to you by: Tennis Point Discounted Tennis Apparel, Tennis Racquets, Tennis Shoes & Equipment from Nike, adidas, Babolat, Wilson & More! Visit their store today and use the code "CR15" at checkout to save 15% off Sale items. Some Exclusions (MAP Exceptions) apply and code will not work on those items. This code will add 1 FREE CAN of WILSON Balls to the cart at checkout.  Tennis Channel Podcast Network Visit https://www.tennis.com/pro-game/podcasts/ to stay current on the latest tennis news and trends and enjoy in-depth analysis and dynamic debates. Find Cracked Racquets Website: https://www.crackedracquets.com Instagram: https://instagram.com/crackedracquets Twitter: https://twitter.com/crackedracquets Facebook: https://Facebook.com/crackedracquets YouTube: https://www.youtube.com/c/crackedracquets Email Newsletter: https://crackedracquets.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Cracked Racquets contributor Chris Halioris joins Editor-in-Chief Alex Gruskin to preview our College Tennis Preseason Men's Top 10. On today's show, the guys breakdown the roster strengths, ceiling and floor, and prospects of #2 Texas. Don't forget to give a 5 star review on your favorite podcast app! In addition, add your twitter/instagram handle to the review for a chance to win some FREE CR gear!! Episode Bookmarks: 2023 Recap: Overperform, Underperform, Just Right - 4:46 Returners/New Additions - 13:25 Breakout Summer/Fall + Current ITA Rankings - 37:20 Who's the MVP - 44:17 Schedule Opportunities: Inflection Match - 47:28 Argument to Be #1 - 54:02 If They Don't Win, Why?! - 1:04:53 This episode brought to you by: Tennis Point Discounted Tennis Apparel, Tennis Racquets, Tennis Shoes & Equipment from Nike, adidas, Babolat, Wilson & More! Visit their store today and use the code "CR15" at checkout to save 15% off Sale items. Some Exclusions (MAP Exceptions) apply and code will not work on those items. This code will add 1 FREE CAN of WILSON Balls to the cart at checkout.  Tennis Channel Podcast Network Visit https://www.tennis.com/pro-game/podcasts/ to stay current on the latest tennis news and trends and enjoy in-depth analysis and dynamic debates. Find Cracked Racquets Website: https://www.crackedracquets.com Instagram: https://instagram.com/crackedracquets Twitter: https://twitter.com/crackedracquets Facebook: https://Facebook.com/crackedracquets YouTube: https://www.youtube.com/c/crackedracquets Email Newsletter: https://crackedracquets.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Cracked Racquets contributor John Parsons joins Editor-in-Chief Alex Gruskin to preview our College Tennis Preseason Women's Top 10. On today's show, the guys breakdown the roster strengths, ceiling and floor, and prospects of #2 Stanford. Don't forget to give a 5 star review on your favorite podcast app! In addition, add your twitter/instagram handle to the review for a chance to win some FREE CR gear!! Episode Bookmarks: Opening Tangent: J's Men's thoughts - 2:43 2023 Recap: Overperform, Underperform, Just Right - 9:00 Returners/New Additions - 16:23 Breakout Summer/Fall + Current ITA Rankings - 21:42 Who's the MVP - 39:56 Schedule Opportunities: Inflection match - 47:42 Ceiling/Floor - 52:20 This episode brought to you by: Tennis Point Discounted Tennis Apparel, Tennis Racquets, Tennis Shoes & Equipment from Nike, adidas, Babolat, Wilson & More! Visit their store today and use the code "CR15" at checkout to save 15% off Sale items. Some Exclusions (MAP Exceptions) apply and code will not work on those items. This code will add 1 FREE CAN of WILSON Balls to the cart at checkout.  Tennis Channel Podcast Network Visit https://www.tennis.com/pro-game/podcasts/ to stay current on the latest tennis news and trends and enjoy in-depth analysis and dynamic debates. Find Cracked Racquets Website: https://www.crackedracquets.com Instagram: https://instagram.com/crackedracquets Twitter: https://twitter.com/crackedracquets Facebook: https://Facebook.com/crackedracquets YouTube: https://www.youtube.com/c/crackedracquets Email Newsletter: https://crackedracquets.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us today as we discuss and recap the Rose and Sugar Bowl games from this past weekend. Talk about the favorites to win MVP in both the NBA and NFL. We also discuss the salary cap problem in the MLB and what should be changed. Overpaid, Underpaid or Just Right with the highest paid NBA Players. and the 2023 ASC Awards featuring First and Second team players, Best Team, Best Athlete, Biggest Surprise and much more!

Cracked Racquets contributor Chris Halioris joins Editor-in-Chief Alex Gruskin to preview our College Tennis Preseason Men's Top 10. On today's show, the guys breakdown the roster strengths, ceiling and floor, and prospects of #3 Ohio State. Don't forget to give a 5 star review on your favorite podcast app! In addition, add your twitter/instagram handle to the review for a chance to win some FREE CR gear!! Episode Bookmarks: Is it a clear cut Men's Top 3 - 4:55 2023 Recap: Overperform, Underperform, Just Right - 19:54 Returners/New Additions - 26:43 Breakout summer/fall + current ITA Rankings - 35:33 Schedule Opportunities: Inflection match - 51:39 Who's MVP - 59:03 Biggest Question - 1:04:25 This episode brought to you by: Tennis Point Discounted Tennis Apparel, Tennis Racquets, Tennis Shoes & Equipment from Nike, adidas, Babolat, Wilson & More! Visit their store today and use the code "CR15" at checkout to save 15% off Sale items. Some Exclusions (MAP Exceptions) apply and code will not work on those items. This code will add 1 FREE CAN of WILSON Balls to the cart at checkout.  Tennis Channel Podcast Network Visit https://www.tennis.com/pro-game/podcasts/ to stay current on the latest tennis news and trends and enjoy in-depth analysis and dynamic debates. Find Cracked Racquets Website: https://www.crackedracquets.com Instagram: https://instagram.com/crackedracquets Twitter: https://twitter.com/crackedracquets Facebook: https://Facebook.com/crackedracquets YouTube: https://www.youtube.com/c/crackedracquets Email Newsletter: https://crackedracquets.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Tired of staffing struggles? We're decoding the "Just Right" formula for thriving dental teams! Not too many, not too few, just perfect! Metrics, mistakes to avoid, building a dream squad - it's all here. Let's make your practice thrive!

Cracked Racquets contributor John Parsons joins Editor-in-Chief Alex Gruskin to preview our College Tennis Preseason Men's Top 10. On today's show, the guys breakdown the roster strengths, ceiling and floor, and prospects of #3 UGA Don't forget to give a 5 star review on your favorite podcast app! In addition, add your twitter/instagram handle to the review for a chance to win some FREE CR gear!! Episode Bookmarks: 2023 Recap: Overperform, Underperform, Just Right - 3:39 Returners/New Additions - 12:20 Breakout Summer/Fall + Current ITA Rankings - 33:54 Who's the MVP - 42:01 Schedule Opportunities: Inflection match - 45:55 Ceiling/Floor - 51:12 This episode brought to you by: Tennis Point Discounted Tennis Apparel, Tennis Racquets, Tennis Shoes & Equipment from Nike, adidas, Babolat, Wilson & More! Visit their store today and use the code "CR15" at checkout to save 15% off Sale items. Some Exclusions (MAP Exceptions) apply and code will not work on those items. This code will add 1 FREE CAN of WILSON Balls to the cart at checkout.  Tennis Channel Podcast Network Visit https://www.tennis.com/pro-game/podcasts/ to stay current on the latest tennis news and trends and enjoy in-depth analysis and dynamic debates. Find Cracked Racquets Website: https://www.crackedracquets.com Instagram: https://instagram.com/crackedracquets Twitter: https://twitter.com/crackedracquets Facebook: https://Facebook.com/crackedracquets YouTube: https://www.youtube.com/c/crackedracquets Email Newsletter: https://crackedracquets.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Cracked Racquets contributor Chris Halioris joins Editor-in-Chief Alex Gruskin to preview our College Tennis Preseason Men's Top 10. On today's show, the guys breakdown the roster strengths, ceiling and floor, and prospects of #4 TCU. Don't forget to give a 5 star review on your favorite podcast app! In addition, add your twitter/instagram handle to the review for a chance to win some FREE CR gear!! Episode Bookmarks: Is it a Clear Cut Men's Top 4 - 4:15 2023 Recap: Overperform, Underperform, Just Right - 7:48 Returners/New Additions - 17:55 Did Anyone Breakout Summer/Fall + Current ITA Rankings - 41:55 Who's the MVP - 50:15 Schedule Opportunities: Inflection Match - 58:36 Ceiling/Floor - 1:02:37 This episode brought to you by: Tennis Point Discounted Tennis Apparel, Tennis Racquets, Tennis Shoes & Equipment from Nike, adidas, Babolat, Wilson & More! Visit their store today and use the code "CR15" at checkout to save 15% off Sale items. Some Exclusions (MAP Exceptions) apply and code will not work on those items. This code will add 1 FREE CAN of WILSON Balls to the cart at checkout.  Tennis Channel Podcast Network Visit https://www.tennis.com/pro-game/podcasts/ to stay current on the latest tennis news and trends and enjoy in-depth analysis and dynamic debates. Find Cracked Racquets Website: https://www.crackedracquets.com Instagram: https://instagram.com/crackedracquets Twitter: https://twitter.com/crackedracquets Facebook: https://Facebook.com/crackedracquets YouTube: https://www.youtube.com/c/crackedracquets Email Newsletter: https://crackedracquets.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Cracked Racquets contributor John Parsons joins Editor-in-Chief Alex Gruskin to preview our College Tennis Preseason Men's Top 10. On today's show, the guys breakdown the roster strengths, ceiling and floor, and prospects of #4 Texas A&M. Don't forget to give a 5 star review on your favorite podcast app! In addition, add your twitter/instagram handle to the review for a chance to win some FREE CR gear!! Episode Bookmarks: 2023 Recap: Overperform, Underperform, Just Right - 5:04 Returners/New Additions - 15:50 Did anyone have a breakout summer/fall + current ITA Rankings - 40:28 Who's there MVP - 45:11 Schedule Opportunities: Inflection match - 49:47 Ceiling/Floor - 56:09 This episode brought to you by: Tennis Point Discounted Tennis Apparel, Tennis Racquets, Tennis Shoes & Equipment from Nike, adidas, Babolat, Wilson & More! Visit their store today and use the code "CR15" at checkout to save 15% off Sale items. Some Exclusions (MAP Exceptions) apply and code will not work on those items. This code will add 1 FREE CAN of WILSON Balls to the cart at checkout.  Tennis Channel Podcast Network Visit https://www.tennis.com/pro-game/podcasts/ to stay current on the latest tennis news and trends and enjoy in-depth analysis and dynamic debates. Find Cracked Racquets Website: https://www.crackedracquets.com Instagram: https://instagram.com/crackedracquets Twitter: https://twitter.com/crackedracquets Facebook: https://Facebook.com/crackedracquets YouTube: https://www.youtube.com/c/crackedracquets Email Newsletter: https://crackedracquets.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Cracked Racquets contributor John Parsons joins Editor-in-Chief Alex Gruskin to preview our College Tennis Preseason Women's Top 10. On today's show, the guys breakdown the roster strengths, ceiling and floor, and prospects of #5 Oklahoma State. Don't forget to give a 5 star review on your favorite podcast app! In addition, add your twitter/instagram handle to the review for a chance to win some FREE CR gear!! Episode Bookmarks: What's the thing you were most right/wrong about in 2023 - 4:58 2023 Recap: Overperform, Underperform, Just Right - 15:08 Returners/New Additions - 25:46 Did anyone have a breakout summer/fall + current ITA Rankings - 43:20 Who's there MVP - 45:30 Schedule Opportunities: Inflection match - 51:00 Ceiling/Floor - 58:40 This episode brought to you by: Tennis Point Discounted Tennis Apparel, Tennis Racquets, Tennis Shoes & Equipment from Nike, adidas, Babolat, Wilson & More! Visit their store today and use the code "CR15" at checkout to save 15% off Sale items. Some Exclusions (MAP Exceptions) apply and code will not work on those items. This code will add 1 FREE CAN of WILSON Balls to the cart at checkout.  Tennis Channel Podcast Network Visit https://www.tennis.com/pro-game/podcasts/ to stay current on the latest tennis news and trends and enjoy in-depth analysis and dynamic debates. Find Cracked Racquets Website: https://www.crackedracquets.com Instagram: https://instagram.com/crackedracquets Twitter: https://twitter.com/crackedracquets Facebook: https://Facebook.com/crackedracquets YouTube: https://www.youtube.com/c/crackedracquets Email Newsletter: https://crackedracquets.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Cracked Racquets contributor Chris Halioris joins Editor-in-Chief Alex Gruskin to preview our College Tennis Preseason Men's Top 10. On today's show, the guys breakdown the roster strengths, ceiling and floor, and prospects of #5 Stanford. Don't forget to give a 5 star review on your favorite podcast app! In addition, add your twitter/instagram handle to the review for a chance to win some FREE CR gear!! Episode Bookmarks: Does This Eligibility Stuff Upset You - 5:51 2023 Recap: Overperform, Underperform, Just Right - 21:56 Returners/New Additions - 30:21 Did Anyone Have a Breakout Summer/Fall + Current ITA Rankings - 38:42 Who's there MVP - 54:54 Schedule Opportunities: Inflection Match - 1:01:52 Ceiling/Floor - 1:06:11 This episode brought to you by: Tennis Point Discounted Tennis Apparel, Tennis Racquets, Tennis Shoes & Equipment from Nike, adidas, Babolat, Wilson & More! Visit their store today and use the code "CR15" at checkout to save 15% off Sale items. Some Exclusions (MAP Exceptions) apply and code will not work on those items. This code will add 1 FREE CAN of WILSON Balls to the cart at checkout.  Tennis Channel Podcast Network Visit https://www.tennis.com/pro-game/podcasts/ to stay current on the latest tennis news and trends and enjoy in-depth analysis and dynamic debates. Find Cracked Racquets Website: https://www.crackedracquets.com Instagram: https://instagram.com/crackedracquets Twitter: https://twitter.com/crackedracquets Facebook: https://Facebook.com/crackedracquets YouTube: https://www.youtube.com/c/crackedracquets Email Newsletter: https://crackedracquets.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Cracked Racquets contributor Chris Halioris joins Editor-in-Chief Alex Gruskin to preview our College Tennis Preseason Men's Top 10. On today's show, the guys breakdown the roster strengths, ceiling and floor, and prospects of #6 South Carolina. Don't forget to give a 5 star review on your favorite podcast app! In addition, add your twitter/instagram handle to the review for a chance to win some FREE CR gear!! Episode Bookmarks: What's Was Most Right/Wrong About in 2023 - 5:46 2023 Recap: Overperform, Underperform, Just Right - 15:41 Returners/New Additions - 28:23 Breakout Summer/Fall + Current ITA Rankings - 48:44 Who's Their MVP - 55:13 Schedule Opportunities: Inflection Match - 1:01:28 Ceiling/Floor - 1:07:32 This episode brought to you by: Tennis Point Discounted Tennis Apparel, Tennis Racquets, Tennis Shoes & Equipment from Nike, adidas, Babolat, Wilson & More! Visit their store today and use the code "CR15" at checkout to save 15% off Sale items. Some Exclusions (MAP Exceptions) apply and code will not work on those items. This code will add 1 FREE CAN of WILSON Balls to the cart at checkout.  Tennis Channel Podcast Network Visit https://www.tennis.com/pro-game/podcasts/ to stay current on the latest tennis news and trends and enjoy in-depth analysis and dynamic debates. Find Cracked Racquets Website: https://www.crackedracquets.com Instagram: https://instagram.com/crackedracquets Twitter: https://twitter.com/crackedracquets Facebook: https://Facebook.com/crackedracquets YouTube: https://www.youtube.com/c/crackedracquets Email Newsletter: https://crackedracquets.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Cracked Racquets contributor John Parsons joins Editor-in-Chief Alex Gruskin to preview our College Tennis Preseason Women's Top 10. On today's show, the guys breakdown the roster strengths, ceiling and floor, and prospects of #6 Michigan. Don't forget to give a 5 star review on your favorite podcast app! In addition, add your twitter/instagram handle to the review for a chance to win some FREE CR gear!! Episode Bookmarks: 2023 Recap: Overperform, Underperform, Just Right - 6:12 Returners/New Additions + Did anyone have a breakout fall + current ITA Rankings - 12:37 Who's there MVP - 28:07 Ceiling/Floor - 31:55 Schedule Opportunities: Inflection match - 39:24 This episode brought to you by: Tennis Point Discounted Tennis Apparel, Tennis Racquets, Tennis Shoes & Equipment from Nike, adidas, Babolat, Wilson & More! Visit their store today and use the code "CR15" at checkout to save 15% off Sale items. Some Exclusions (MAP Exceptions) apply and code will not work on those items. This code will add 1 FREE CAN of WILSON Balls to the cart at checkout.  Tennis Channel Podcast Network Visit https://www.tennis.com/pro-game/podcasts/ to stay current on the latest tennis news and trends and enjoy in-depth analysis and dynamic debates. Find Cracked Racquets Website: https://www.crackedracquets.com Instagram: https://instagram.com/crackedracquets Twitter: https://twitter.com/crackedracquets Facebook: https://Facebook.com/crackedracquets YouTube: https://www.youtube.com/c/crackedracquets Email Newsletter: https://crackedracquets.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Cracked Racquets contributor Chris Halioris joins Editor-in-Chief Alex Gruskin to preview our College Tennis Preseason Men's Top 10. On today's show, the guys breakdown the roster strengths, ceiling and floor, and prospects of #7 Tennessee. Don't forget to give a 5 star review on your favorite podcast app! In addition, add your twitter/instagram handle to the review for a chance to win some FREE CR gear!! Episode Bookmarks: 2023 Recap: Overperform, Underperform, Just Right - 13:55 Returners/New Additions - 25:15 Did anyone have a breakout fall + current ITA Rankings - 35:20 Who's there MVP - 49:17 Schedule Opportunities: Inflection match - 50:46 Ceiling/Floor - 55:39 This episode brought to you by: Tennis Point Discounted Tennis Apparel, Tennis Racquets, Tennis Shoes & Equipment from Nike, adidas, Babolat, Wilson & More! Visit their store today and use the code "CR15" at checkout to save 15% off Sale items. Some Exclusions (MAP Exceptions) apply and code will not work on those items. This code will add 1 FREE CAN of WILSON Balls to the cart at checkout.  Tennis Channel Podcast Network Visit https://www.tennis.com/pro-game/podcasts/ to stay current on the latest tennis news and trends and enjoy in-depth analysis and dynamic debates. Find Cracked Racquets Website: https://www.crackedracquets.com Instagram: https://instagram.com/crackedracquets Twitter: https://twitter.com/crackedracquets Facebook: https://Facebook.com/crackedracquets YouTube: https://www.youtube.com/c/crackedracquets Email Newsletter: https://crackedracquets.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Cracked Racquets contributor John Parsons joins Editor-in-Chief Alex Gruskin to preview our College Tennis Preseason Women's Top 10. On today's show, the guys breakdown the roster strengths, ceiling and floor, and prospects of #7 NC State. Don't forget to give a 5 star review on your favorite podcast app! In addition, add your twitter/instagram handle to the review for a chance to win some FREE CR gear!! Episode Bookmarks: Rivkin off the Texas Roster - 2:40 2023 Recap: Overperform, Underperform, Just Right - 8:01 Returners/New Additions - 18:02 Did anyone have a breakout fall + current ITA Rankings - 25:24 Who's there MVP - 34:05 Schedule Opportunities: Inflection match - 37:29 Ceiling/Floor - 41:57 This episode brought to you by: Tennis Point Discounted Tennis Apparel, Tennis Racquets, Tennis Shoes & Equipment from Nike, adidas, Babolat, Wilson & More! Visit their store today and use the code "CR15" at checkout to save 15% off Sale items. Some Exclusions (MAP Exceptions) apply and code will not work on those items. This code will add 1 FREE CAN of WILSON Balls to the cart at checkout.  Tennis Channel Podcast Network Visit https://www.tennis.com/pro-game/podcasts/ to stay current on the latest tennis news and trends and enjoy in-depth analysis and dynamic debates. Find Cracked Racquets Website: https://www.crackedracquets.com Instagram: https://instagram.com/crackedracquets Twitter: https://twitter.com/crackedracquets Facebook: https://Facebook.com/crackedracquets YouTube: https://www.youtube.com/c/crackedracquets Email Newsletter: https://crackedracquets.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Cracked Racquets contributor Chris Halioris joins Editor-in-Chief Alex Gruskin to preview our College Tennis Preseason Men's Top 10. On today's show, the guys breakdown the roster strengths, ceiling and floor, and prospects of T-#8 USC. Don't forget to give a 5 star review on your favorite podcast app! In addition, add your twitter/instagram handle to the review for a chance to win some FREE CR gear!! Episode Bookmarks: 2023 Recap: Overperform, Underperform, Just Right - 2:48 Returners/New Additions - 11:06 Breakout Fall + Current ITA Rankings - 14:04 Who's Their MVP - 21:33 Schedule Opportunities - 25:34 Ceiling/Floor - 31:04 This episode brought to you by: Tennis Point Discounted Tennis Apparel, Tennis Racquets, Tennis Shoes & Equipment from Nike, adidas, Babolat, Wilson & More! Visit their store today and use the code "CR15" at checkout to save 15% off Sale items. Some Exclusions (MAP Exceptions) apply and code will not work on those items. This code will add 1 FREE CAN of WILSON Balls to the cart at checkout.  Tennis Channel Podcast Network Visit https://www.tennis.com/pro-game/podcasts/ to stay current on the latest tennis news and trends and enjoy in-depth analysis and dynamic debates. Find Cracked Racquets Website: https://www.crackedracquets.com Instagram: https://instagram.com/crackedracquets Twitter: https://twitter.com/crackedracquets Facebook: https://Facebook.com/crackedracquets YouTube: https://www.youtube.com/c/crackedracquets Email Newsletter: https://crackedracquets.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices