Podcasts about mokkamusic

Bengali Audio Story, Bengali Love Story, Romantic Audio Story, New Bengali Audio Story, Bengali audiobook, Premer Golpo, Storyholicsএখানে আমরা নানান স্বাদের গল্প শোনাতে আসি।এই গল্প সফরের সঙ্গী হতে সাবস্ক্রাইব করে ফেলো আমাদের ইউটিউব চ্যানেল @Storyholics

Wherein Eric and John deep dive into the moldering early history of American death metal and British grindcore, exploring the fetid formative tales of an assortment of bands including Death Possessed, Morbid Angel, Obituary, Deicide, Napalm Death, and Carcass. Click on the links below for all the music listening breaks in this episode: Music listening break #1- Possessed "Death Metal" from Seven Churches (1985) https://www.youtube.com/watch?v=2hadGUw2tpk Music listening break #2- Morbid Angel "Chapel of Ghouls" from Altars of Madness (1989) https://www.youtube.com/watch?v=WUFREEJiGeQ Music listening break #3- Carcass "Exhume to Consume" from Symphonies of Sickness (1989) https://www.youtube.com/watch?v=DGDTwit60xo Please do consider joining us at our shiny, new Patreon page! Not only will you gain access to exclusive content, but you'll also get that sense of pure joy that can only come from supporting the world's wackiest, most insightful heavy metal podcast. Link below: ⁠http://patreon.com/HeavyMetal101⁠ Visit us at: ⁠⁠https://podcasters.spotify.com/pod/show/heavymetal101podcast⁠⁠ ⁠(you can leave us a voicemail if you're so inclined!) Contact us at: ⁠⁠⁠heavymetal101podcast@gmail.com⁠⁠⁠ Social media: ⁠⁠⁠https://www.facebook.com/HeavyMetal101Podcast⁠⁠ ⁠⁠⁠https://twitter.com/heavy_101⁠⁠ ⁠https://www.tiktok.com/@heavymetal101podcast⁠ ⁠⁠⁠https://www.instagram.com/heavymetal101podcast/⁠ New episodes of Heavy Metal 101 are released monthly on the 3rd Monday of each month. Thanks for listening! Underscore credits: Royalty Free Instrumental Death Metal Track AMRPHIS [FREE] Pig Destroyer/Grindcore Type instrumental "Slaughter" | prod.Zachu ZACHU_PRODUCTIONS Horror Background Music(No Copyright)Scary Dark Mysterious Music/Horror Trailer Music[Royalty Free] Power Music Factory : Cuban Music [Latin Music] by MokkaMusic / Cuba • (No Copyright Music) Cuban Music [Lat... Music provided by "MokkaMusic" channel and https://inaudio.org "Thump" 90s Electro Dance Instrumental NoCopyrightMusic "The Kill" Napalm Death- From Enslavement to Obliteration demo (1986) Royalty Free Grindcore Metal Instrumental - PIG FACE MetalForge "Festerday" Carcass- Flesh Ripping Sonic Torment demo (1987) Horror Background Music(No Copyright)Scary Dark Mysterious Music/Horror Trailer Music[Royalty Free] Power Music Factory

The heart-stopping season finale of Banaras is here! Shaurya, Sanjay, Hemant, and Major Dhiman finally uncover the chilling lair of the vetaal, hidden deep beneath the ancient city. With time ticking away, they desperately search for a way to stop the impending doom. But one fateful mistake forces them to retreat, leaving Banaras defenseless against the devastating atom bomb. Will the city survive? Don't miss the explosive climax of this Hindi horror web series! #Banaras #HindiHorror #WebSeries #SeasonFinale #Vetaal #BanarasCity #HorrorStory Join this channel to get access to exclusive perks: https://www.youtube.com/channel/UCn9JS93zsaUDaUDq7aofhNQ/join Follow me on Spotify- https://open.spotify.com/show/2MEX847Jaz0HbcapMKGGJN Facebook- https://www.facebook.com/ankan12 Instagram- https://www.instagram.com/bose.ankan Epic Dramatic Cinematic by Infraction [No Copyright Music] / Breath Of BattleCopyClear @copyclear - Tension Cinematic Gaming Gladiator by CopyClear // No copyright background musicTrack: Heroic Epic [Cinematic Music] by MokkaMusic / Final Point • (No Copyright Music) Heroic Epic [Cin... Music provided by "MokkaMusic" channel and https://inaudio.orgLARA'S HORROR SOUNDS on YouTube"Scott Buckley - Legacy" is under a Creative Commons (BY 4.0) license:https://creativecommons.org/licenses/... / musicbyscottb Music powered by BreakingCopyright: •

Larry Costello was the last NBA player to employ the two-handed set shot. The one-handed jump shot had taken over basketball in the 1940s, but Costello was still using the old-fashioned shot even in the 1960s. Later during his tenure as the Bucks' coach in the 1970s, he invented the idea of watching game film to study an upcoming opponent, an invaluable practice now. While he may have been an old-school player, he was certainly not an old-school coach, and he was even inducted into the Hall of Fame as a contributor for creating the idea of studying film.CREDITSRick Loayza: Head researcher, writer, and voiceJacob Loayza: Editor, producer, and publisher MUSIC"Funky Retro Funk [Funk Music] by MokkaMusic" by "Horizons" by Roa SPORTS HISTORY NETWORKsportshistorynetwork.comsportshistorynetwork.com/podcasts/basketball-history-101/ FACEBOOKm.facebook.com/Basketball-History-101-103801581493027/ BUSINESS CONTACTbballhistory101@gmail.com

Welcome back to the Beer Canspiracy Show. This show may be considered offensive by some, and a mature listening audience is advised. In this episode The Boys discuss the horrific event known as sleep paralysis and the terrifying new friends you might make without leaving the confines of your bed.   Special thanks and music credit to Karl Casey @White Bat Audio (http://www.youtube.com/@WhiteBatAudio) Piano Arrangement by PianoDeuss (2022) (#pianodeuss) And also, Mokka Music. (http://www.youtube.com/MokkaMusic)   --- Send in a voice message: https://podcasters.spotify.com/pod/show/beercanspiracyshow/message

Welcome back to the Beer Canspiracy Show. This show may be considered offensive by some, and a mature listening audience is advised. In this episode The Boys discuss the secret society where the country's most elite go to party. Special thanks and music credit to Karl Casey @White Bat Audio (http://www.youtube.com/@WhiteBatAudio) And also, Mokka Music. (http://www.youtube.com/MokkaMusic)   --- Send in a voice message: https://podcasters.spotify.com/pod/show/beercanspiracyshow/message

Welcome back to the Beer Canspiracy Show. This show may be considered offensive by some, and a mature listening audience is advised. In this episode The Boys discuss the true story of an American patriot and recipient of our highest military decoration, the Medal of Honor. Special thanks and music credit to Karl Casey @White Bat Audio (http://www.youtube.com/@WhiteBatAudio) And also, Mokka Music. (http://www.youtube.com/MokkaMusic)   --- Send in a voice message: https://podcasters.spotify.com/pod/show/beercanspiracyshow/message

The Nun Conjuring is an Original Hindi Horror Story Audio Film from the Conjuring universe that takes place in a haunted Indian village called Kaala Kuwaan Gaon. Angela, a young nun travels from Delhi to the village, when the Skinner's church in Delhi receives a mysterious letter asking for a caregiver for the senior nun Ophelia Beaumont of Stygian church, located in Kaala Kuwaan. But, the church is not what it seems. What secrets is it hiding? Find out in this brand new audio film horror story from Bhay Originals! Donate to support the creator- bhayoriginals@sbi ************** Music Credits Track: Gothic Fantasy Dark Tale (No Copyright Music) by MokkaMusic / Haunted Ballroom • Gothic Fantasy Da... Music provided by "MokkaMusic" channel and https://inaudio.org Music used : "BATS " composed and produced by "Vivek Abhishek" Music link : https://www.youtube.com/watch?v=mKTZ17Q2EQo& SUBSCRIBE us on YOUTUBE: https://www.youtube.com/@VIVEKABHISHEK Follow on Facebook: https://bit.ly/33RWRtP Follow on Instagram: https://bit.ly/2ImU2JV Music By Darren Curtis: Dark Sad Fantasy Music Royalty Free "Labyrinth Of Lost Dreams" Link: https://www.youtube.com/watch?v=GflDBXlpfuk Creepy Ghostly Piano "Spellbound" Royalty Free Halloween Theme Music Link: https://www.youtube.com/watch?v=KgXNAU7pCkY&list=PLJPcCdqw4-n0zvZhAyyagQUe-6a2GyZ7R&index=4Free Creepy Music Box "The House in the Middle of Nowhere" Link: https://www.youtube.com/watch?v=vGeJPSPOhZY&list=PLJPcCdqw4-n2-OPHiKtcMIJWVvAclpQlz&index=9 Creepy Ghost Piano "She's Watching Me" Royalty Free Dark Horror Music Theme Link: https://www.youtube.com/watch?v=BGguA2HUUr4 Music: Ticking Tension by Soundridemusic Link to Video:https://www.youtube.com/watch?v=xN6y84DCAxk&pp=ygUidGVuc2lvbiByaXNpbmcgbXVzaWMgbm8gY29weXJpZ2h0IA%3D%3D Music: A Quiet Place by soundridemusic Link to Video: https://www.youtube.com/watch?v=5mRCQZIt91s Music: Horror Tension Thriller Background Music Compilation​ Link: https://www.youtube.com/watch?v=3rURy7nrId0&list=PLyuakwzSUr6CS9Wyqx3T8xMt7IliQLBcs&index=8 Music used : "DEAD EVIL RISES " composed and produced by "Vivek Abhishek" Music link : https://www.youtube.com/watch?v=xYluYDkr1io SUBSCRIBE us on YOUTUBE: https://bit.ly/3qumnPH Follow on Facebook : https://bit.ly/33RWRtP Follow on Instagram : https://bit.ly/2ImU2JV Sound Effects by Lara Sluyter- https://www.youtube.com/watch?v=B1zWj3Ab8_4&list=PLuZV_Hhrp6JXkJ1h4jZp8eyOx0HnlwusO&index=13 "Ouija" by Cold Cinema Link: https://bit.ly/3ZIwtNJ Demonic Chorus Sound Effect by Nicolas Redding Link: https://www.youtube.com/watch?v=DYKtNzBL2_4 Music used : "ABANDONED PIANO " composed and produced by "Vivek Abhishek" Music link : https://www.youtube.com/watch?v=YvthLkGtLJk SUBSCRIBE us on YOUTUBE: https://www.youtube.com/@VIVEKABHISHEK Follow on Facebook: https://bit.ly/33RWRtP Follow on Instagram: https://bit.ly/2ImU2JV --- Send in a voice message: https://podcasters.spotify.com/pod/show/bhay-originals/message

Welcome back to the Beer Canspiracy Show. This show may be considered offensive by some, and a mature listening audience is advised. The boys discuss a follow up to the Steven Stayner story. Tune in to the second part and find out how the two parts are related. Special thanks and music credit to Karl Casey @White Bat Audio (http://www.youtube.com/@WhiteBatAudio) And also, Mokka Music. (http://www.youtube.com/MokkaMusic)   --- Send in a voice message: https://podcasters.spotify.com/pod/show/beercanspiracyshow/message

Welcome back to the Beer Canspiracy Show. This show may be considered offensive by some, and a mature listening audience is advised. The boys discuss the possibility of giants in our past, and if their existence could be troublesome. Special thanks and music credit to Karl Casey @White Bat Audio (http://www.youtube.com/@WhiteBatAudio) And also, Mokka Music. (http://www.youtube.com/MokkaMusic)   --- Send in a voice message: https://podcasters.spotify.com/pod/show/beercanspiracyshow/message

Nobody expected to see Spud Webb's name in the 1986 NBA Dunk Contest. He was only 5'6, the shortest player in NBA history at the time. But in the span of about 40 minutes, he became the most popular player in the league.CREDITSRick Loayza: Head researcher, writer, and voiceJacob Loayza: Editor, producer, and publisher MUSIC"80's Synthwave" by MokkaMusic & Synthetic Pleasures"Horizons" by Roa SPORTS HISTORY NETWORKsportshistorynetwork.comsportshistorynetwork.com/podcasts/basketball-history-101/ FACEBOOKm.facebook.com/Basketball-History-101-103801581493027/ BUSINESS CONTACTbballhistory101@gmail.com

Email us, bizarreconspiracies@gmail.com And if you want to help support the show for just one dollar a month head other to our patreon, you get bonus episodes and early access to new shows! https://www.patreon.com/BizarreConspiracies Intro Music by Karl Casey @ White Bat Audio Introduction segment, Track: Sad Emotional Piano [Cinematic Music] by MokkaMusic / Miracle Music provided by "MokkaMusic" channel and https://inaudio.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/bizarre-conspiracies/message

It is awards night with The Screen Chronicles! In this episode we begin with giving our final review on Season 5 of The Last Kingdom. Next, we give out the nominees and winners of Arseling Awards to characters from the show (spoiler alert). Subscribe to stay up to date with The Last Kingdom/Seven Kings Must Die news.   Watch on YouTube at: https://youtu.be/CgIlYV6h6RA      Podcast links: Apple: https://podcasts.apple.com/us/podcast/the-screen-chronicles/id1496549315         Spotify: https://open.spotify.com/show/5NzkWfWlf8CiN1dJO37Qoz?si=m-07MyhpTP-4tOw1iAdJSQ           Podbean: https://www.podbean.com/pu/pbblog-d4bdp-68fd88           The Screen Chronicles Social Media links: IG: https://www.instagram.com/thescreenchronicles_         TSC Twitter: https://twitter.com/colbyandsteve         TikTok: https://www.tiktok.com/@thescreenchronicles?lang=en               #sevenkingsmustdie #thelastkingdom #thescreenchronicles Music Promoted by Epic Music Waves - https://bit.ly/2Gmoz9e Endless Storm by 魔界Symphony | https://soundcloud.com/makai-symphony Music provided by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported: https://bit.ly/3cSIR6B   https://www.youtube.com/@MokkaMusic   https://www.youtube.com/@RhoMusicOfficial   https://www.youtube.com/@Infraction   https://www.youtube.com/@royaltyfreemusiccopyright3397   Timestamps:   00:00 | Intro 00:18 | The Last Kingdom Season 5 Review 13:33 | Saxon of the Year 16:54 | Dane of the Year 20:09 | Best New Character 25:16 | Most Improved Character 29:41 | Best Look 33:59 | Best Twist 39:36 | Best Scene 48:22 | Best Death 56:32 | Best Episode 59:52 | Best Shield Wall Call 01:03:39 | Best Battle Moment 01:09:48 | Best Warrior 01:13:19 | Best Bro Moment 01:17:32 | Bro of the Season 01:24:07 | MVP   ...     ...   The Screen Chronicles (C) 2023 Copyright. All rights reserved to Colby Griffin and Steve Kozuch of The Screen Chronicles.     Music by Dan Bonnett (C) 2019. All music rights reserved to Colby Griffin and Ethan Pawlak and partnership with DP Studios.     Images and video used throughout are copyright to respective owners.   FAIR USE NOTICE This video may contain copyrighted material; the use of which has not been specifically authorized by the copyright owner. Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research.Music By:  

During the 1980s, the NBA expanded the All-Star Game into a full-blown All-Star Weekend. Saturday night now held a host of new events, one of which was an Old Timer's Game formally known as the NBA Schick Legends Classic. As much fun as it was to watch these retired greats battle it out on the court again, players suffered serious injuries every single year, forcing the NBA to rethink the future of the game...CREDITSRick Loayza: Head researcher, writer, and voiceJacob Loayza: Editor, producer, and publisher MUSIC"80's Synthwave" by MokkaMusic & Synthetic Pleasures"Horizons" by Roa SPORTS HISTORY NETWORKsportshistorynetwork.comsportshistorynetwork.com/podcasts/basketball-history-101/ FACEBOOKm.facebook.com/Basketball-History-101-103801581493027/ BUSINESS CONTACTbballhistory101@gmail.com

Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address them on the podcast!This week:Q 1: What do you both personally eat in a day?Q 2: What are your favorite unconventional training movements?Q 3: What are your favorite muscle groups to train?Tune in to hear our answers.Track: Upbeat Indie Rock [Rock Music] by MokkaMusic / Drive https://youtu.be/fYd5zprDwToMusic provided by "MokkaMusic" channel and https://inaudio.org

We discuss a recent article that took a position on Reverse Dieting.We also discuss when and how Reverse Dieting works. It's not a "magic pill," but it can be helpful for mindset and slowly working toward building when you're currently maintaining a very low calorie intake.We discuss how to go from under eating and feeling tired to eating at a healthy calorie range and eventually even getting to a surplus to that you can actually build muscle and build your metabolism over time.We talk through some of the truths and myths behind the term "reverse dieting" and why the fear of gaining body fat holds people back from hitting their true potential in fitness.We also talk about our experience going from eating a low 1400 calories when we first started in fitness to eating 3,000 calories when at peak performance. Track: Upbeat Indie Rock [Rock Music] by MokkaMusic / Drive https://youtu.be/fYd5zprDwToMusic provided by "MokkaMusic" channel and https://inaudio.org

Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address them on the podcast!This week:Q 1: Katie why do you do so many bodyweight movements for your upper body?Q 2: Heather, why don't you power lift anymore?Q 3: What is it like being married and running business?Tune in to hear our answers.Track: Upbeat Indie Rock [Rock Music] by MokkaMusic / Drive https://youtu.be/fYd5zprDwToMusic provided by "MokkaMusic" channel and https://inaudio.org

Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address them on the podcast!This week:Q 1: How do you cut without counting calories or macros?Q 2: How do you deal with cravings?Q 3: What't the best way to get back into working out after giving birth?Tune in to hear our answers.Track: Upbeat Indie Rock [Rock Music] by MokkaMusic / Drive https://youtu.be/fYd5zprDwToMusic provided by "MokkaMusic" channel and https://inaudio.org

Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address them on the podcast!This week:Q 1: I work out 5 days a week and I'm healthy, but I am not seeing results. What am I doing wrong?Q 2: My knees cave when I squat; how do I fix this? Resource mentioned: Knee Valgus ArticleQ 3: I'm in a reverse diet/building phase; how do you deal with the weight gain psychologically?Tune in to hear our answers.Track: Upbeat Indie Rock [Rock Music] by MokkaMusic / Drive https://youtu.be/fYd5zprDwToMusic provided by "MokkaMusic" channel and https://inaudio.org

Do you get anxious about going to the gym? Today in the podcast we talk about ways to manage your "gymtimidation" so that you can feel comfortable and confident working out in any space.Track: Upbeat Indie Rock [Rock Music] by MokkaMusic / Drive https://youtu.be/fYd5zprDwToMusic provided by "MokkaMusic" channel and https://inaudio.org

Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address them on the podcast!This week:Q 1: How do you deal with grip failure on deadlifts? Resources: Episode 8: Stronger Grip, Longer Life  How to Improve Grip StrengthQ 2: Can you gain muscle and lose body fat at the same time?Q 3: Is it ok to work out every day?Tune in to hear our answers.Track: Upbeat Indie Rock [Rock Music] by MokkaMusic / Drive https://youtu.be/fYd5zprDwToMusic provided by "MokkaMusic" channel and https://inaudio.org

All about the core musculature, how to work it effectively, and why trendy core workouts don't work. We talk our favorite core exercises that include flexion, extension, rotation, isometrics, and anti-rotation. We remind you that spot reduction doesn't exist, why you don't need to be doing one hundred crunches, and why breathing and bracing should be a main focus in large compound movements. To read this episode, you can check out our article: How to Strengthen Your CoreOther resources mentioned in this episode:Episode 18: Muscle Soreness: What it Means and How to Deal With ItBlog: Breathing and BracingTrack: Upbeat Indie Rock [Rock Music] by MokkaMusic / Drive https://youtu.be/fYd5zprDwToMusic provided by "MokkaMusic" channel and https://inaudio.org

Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address them on the podcast!This week:Q 1: Why do I feel deadlifts in my lower back?Q 2: Should I be lifting heavy every time I go to the gym?Q 3: What are macros and how do I calculate them?Tune in to hear our answers.Track: Upbeat Indie Rock [Rock Music] by MokkaMusic / Drive https://youtu.be/fYd5zprDwToMusic provided by "MokkaMusic" channel and https://inaudio.org

In this episode, we break down the RICE method and why it's not the best plan anymore according to research. We talk about the three phases of recovery and what to do after you see your doctor or finish physical therapy and you're cleared for regular exercise with a trainer. The recovery does not end after the PT sessions! It's important to continue getting stronger and work on your imbalances even when the pain is gone. We talk about some of our mobility, stability, and strength drills when working on imbalances with clients post physical therapy.We also talk about the scope of a personal trainer and the importance of getting clearance and working with allied health professionals if you are a trainer.As we stated in this podcast, please seek out recommendations from your doctor or physical therapist. This podcast should not be considered medical advice and is meant for educational and informational purposes only. Please seek guidance from your doctor if you have an injury and you wish to begin or continue with an exercise program.Track: Upbeat Indie Rock [Rock Music] by MokkaMusic / Drive https://youtu.be/fYd5zprDwToMusic provided by "MokkaMusic" channel and https://inaudio.org

Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address them on the podcast!This week:Q 1: How do I know if the weight I'm gaining is muscle or body fat?Q 2: Should I be training to failure every set? (study mentioned in the episode here) Q 3: What is the best protein powder? "Don't do something just because some bro with abs said so." - KatieTune in to hear our answers.-----Track: Upbeat Indie Rock [Rock Music] by MokkaMusic / Drive https://youtu.be/fYd5zprDwToMusic provided by "MokkaMusic" channel and https://inaudio.org

Should you adjust your training during various phases of your menstrual cycles? How do you talk to your coach about your cycle and the effects of your cycle on your training?What effect does having low body fat levels have on your period?In today's episode we break down the basics of a general cycle as well as what happens to strength according to research. If you have a period and you're training (or you train clients who have periods), you'll want to check this one out.Resources mentioned in this episode:Study on training during follicular phaseStudy 1 and study 2 with evidence to support higher frequency during first two weeks of cycleIf you'd like to read more on this topic, check out our article on Your Menstrual Cycle and Exercise Be sure to join our facebook group to ask questions and get support through your training.----Track: Upbeat Indie Rock [Rock Music] by MokkaMusic / Drive https://youtu.be/fYd5zprDwToMusic provided by "MokkaMusic" channel and https://inaudio.org

Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address them on the podcast!This week:Q 1: Best movements to grow the glutes?Q 2: What should I eat before training?Q 3: Can I sub Smith Machine squats & deadlifts for regular squats and deadlifts?Tune in to hear our answers.Track: Upbeat Indie Rock [Rock Music] by MokkaMusic / Drive https://youtu.be/fYd5zprDwToMusic provided by "MokkaMusic" channel and https://inaudio.org

Today we talk about DOMS (Delayed onset muscle soreness), why soreness happens, and what it means. We also discuss how sore you should be and when as well as why muscle soreness does not mean you had an effective workout.We also discuss research on foam rolling (does  self myofascial release work?) and how to deal with muscle soreness. Track: Upbeat Indie Rock [Rock Music] by MokkaMusic / Drive https://youtu.be/fYd5zprDwToMusic provided by "MokkaMusic" channel and https://inaudio.org

Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address them on the podcast!This week:Q 1: How do I handle "rest" days?Q 2: What are your favorite cardio / conditioning methods?Q 3: What shoes should I wear when working out?Tune in to hear our answers.Track: Upbeat Indie Rock [Rock Music] by MokkaMusic / Drive https://youtu.be/fYd5zprDwToMusic provided by "MokkaMusic" channel and https://inaudio.org

What is Progressive Overload? This week we talk about how to and when to change up your training program effectively. In episode 12 we talked about why changing your workouts too much kills your progress, and today we discuss how long to stay consistent for and what rep ranges to work in.What is Periodization?Do you need to use it if you're not a competitive athlete?  How do you peak or should you even be focused on PRs when training? We get into this briefly in this episode so you get a broad overview of the what and why.We also talk about monitoring volume and intensity in your programming and how an outside perspective can help.Track: Upbeat Indie Rock [Rock Music] by MokkaMusic / Drive https://youtu.be/fYd5zprDwToMusic provided by "MokkaMusic" channel and https://inaudio.org

Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address them on the podcast!This week:Q 1: How do you stick with your fitness routine when traveling? Q 2: Trainer Question - What are some tools to give your clients when they want to stop or they are are being inconsistent? (Or - if you're not a coach or trainer - what could you do if you find yourself being inconsistent?)Q 3: Cardio before or after strength training?Tune in to hear our answers.Check out our bodyweight program if you need a solid program for your next trip.Track: Upbeat Indie Rock [Rock Music] by MokkaMusic / Drive https://youtu.be/fYd5zprDwToMusic provided by "MokkaMusic" channel and https://inaudio.org

In today's episode we talk about setting realistic goals and how to measure progress (specifically without focusing on only the scale).What are attainable goals? What ways can we measure progress?How to reset your mindset around goal setting, using habit creation as goals, what skill related fitness does for your brain and body, and more.Note: When talking about healthy weight loss amounts near the beginning of the episode, we mention 0.5 - 1 lb per week as a healthy goal. This number would actually be 1-2 lbs per week as for what you'll find as the recommended amount, but we personally like to focus on 1 lb per week to encourage muscle gain and change mindset around weight fluctuations or inflammation increases due to training. So don't come at us. We know it's a little off the number you usually hear.Track: Upbeat Indie Rock [Rock Music] by MokkaMusic / Drive https://youtu.be/fYd5zprDwToMusic provided by "MokkaMusic" channel and https://inaudio.org

We are now dropping two episodes per week!Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address them on the podcast!This week:Q 1: What is the best way to hit protein goals each day?Q 2: What is the optimal amount of protein to eat?Q 3: What are your favorite recovery methods?Tune in to hear our answers.Track: Upbeat Indie Rock [Rock Music] by MokkaMusic / Drive https://youtu.be/fYd5zprDwToMusic provided by "MokkaMusic" channel and https://inaudio.org

Bored with the same workouts? Are you someone who wants a different workout every session? In this episode, we talk about what it takes to actually adapt and progress with a training program and where ever-changing group fitness classes fit in (or don't) with your goals.We talk about the strength adaptation curve, motor learning, progressive overload, diminishing returns, and more.Check this one out because sometimes less is more and too much variety can really hurt your progress.Additional resources mentioned in this episode:Our Two Favorite Training SplitsHow to Stick to Your New Years ResolutionStay Motivated to WorkoutJoin our Stronger Than Your Boyfriend Facebook Group to ask questions and build community!Track: Upbeat Indie Rock [Rock Music] by MokkaMusic / Drive https://youtu.be/fYd5zprDwToMusic provided by "MokkaMusic" channel and https://inaudio.org

Of course, calories in vs calories out matters. Mathematically, it's the most important factor when it comes to losing weight (mass). But, it isn't the whole story. Especially when the goal is actually fat loss, not weight loss.Are you chronically under eating and unable to build important muscle in order to actually increase your metabolism and build?Get out of the cycle of constant dieting and chronic cardio. In the episode, we talk about our experience with under eating, overexercising, stress, and fat loss. We touch on our mission to help people (especially women) fuel themselves appropriately so that they can get stronger, train smarter, and live longer, pain-free confident lives.Grab our reverse dieting guide or our guide on Finding Your Maintenance Calories if you want to learn more about getting out of the cycle of dieting or chronic under eating.Join our Stronger Than Your Boyfriend Facebook Group and ask us questions + build community.Track: Upbeat Indie Rock [Rock Music] by MokkaMusic / Drive https://youtu.be/fYd5zprDwToMusic provided by "MokkaMusic" channel and https://inaudio.org

In this episode, we talk cold thermogenesis, ice baths, cryotherapy, and more. Learn the benefits of cold exposure as well as how and when to get into this practice. We also talk about our first experience in the ice barrel.For more info, check out our blog: https://www.barpathfitness.com/blog/cold-therapy-and-cold-thermogenesisJoin our Facebook Group to ask questions and build community.Track: Upbeat Indie Rock [Rock Music] by MokkaMusic / Drive https://youtu.be/fYd5zprDwToMusic provided by "MokkaMusic" channel and https://inaudio.org

Online fitness coaches (and their shirtless selfies) are everywhere. How do you choose a coach? Is it worth the money? How does it compare to personal training? We break down what remote coaching is, how it works, how much it typically costs (right now, though this is ever-changing), and how much you can save with this method versus personal training. We also talk about what to look for in a coach when you are shopping around.Join our facebook group to ask questions and learn more!Track: Upbeat Indie Rock [Rock Music] by MokkaMusic / Drive https://youtu.be/fYd5zprDwToMusic provided by "MokkaMusic" channel and https://inaudio.org

In this episode, we talk about the importance of grip strength. We review the relationship between longevity and grip strength and we talk about our favorite ways to train this.Ditch the lifting gloves and strengthen that grip.To learn more, check out our blog post: https://www.barpathfitness.com/blog/how-to-improve-grip-strength.Join our Facebook Group to ask questions and find community.Track: Upbeat Indie Rock [Rock Music] by MokkaMusic / Drive https://youtu.be/fYd5zprDwToMusic provided by "MokkaMusic" channel and https://inaudio.org

In this episode, we talk about supplements.If you're a trainer, you have probably been asked about supplements.If you're someone into training, you've probably been told about supplements.We talk creatine, caffeine, organ supplements, hair testing, vitamin D, magnesium (malate vs glycinate), protein shakes, and more.If you're spending hundreds of dollars on pre and post workout drinks and pills, you'll want to check out this episode.If you have questions or comments regarding supplements, join our Facebook group: Stronger Than Your Boyfriend or check out more info on our website at www.barpathfitness.comTrack: Upbeat Indie Rock [Rock Music] by MokkaMusic / Drive https://youtu.be/fYd5zprDwToMusic provided by "MokkaMusic" channel and https://inaudio.org

On this episode, we talk about the term "neutral spine" and how spinal position varies with certain movements. We also discuss back pain and Heather's back injury recovery and rehabilitation process. Check this one out; especially if you've ever wondered about certain spinal positions when lifting such as arching in the bench press.Visit our website to learn more: www.barpathfitness.comTrack: Upbeat Indie Rock [Rock Music] by MokkaMusic / Drive https://youtu.be/fYd5zprDwToMusic provided by "MokkaMusic" channel and https://inaudio.org

Working through a full range of motion is key to gaining strength and muscle. We discuss when and how to incorporate mobility and stability training efficiently and how to get a bigger ROM in all your lifts. We also discuss unilateral training , how to stretch and strengthen the hips, and the importance of having certain priorities in your training program.Join our facebook group to ask questions and learn more.Track: Upbeat Indie Rock [Rock Music] by MokkaMusic / Drive https://youtu.be/fYd5zprDwToMusic provided by "MokkaMusic" channel and https://inaudio.org

If you're looking to nail pull-ups or chin-ups, tune in for tips on mastering these movements. Hint: the answer is not usually banded work. Anyone can train themselves to perform a pull-up with time and dedication. We talk progressions and accessories to get you there. And if you are able to do pull-ups but they don't look or feel great, use these progressions to perfect your form and get more reps. Be sure to check out our blog on mastering the pull-up at https://www.barpathfitness.com/blog/how-to-master-the-pull-upTrack: Upbeat Indie Rock [Rock Music] by MokkaMusic / Drive https://youtu.be/fYd5zprDwToMusic provided by "MokkaMusic" channel and https://inaudio.org

(Nannerl history starts at 16 minutes)   Zach and Charles cover the life of Wolfgang Mozart's prodigious older sister, Maria Anna "Nannerl", who was sidelined for being a lady despite being as good if not better than him. Check out the Patreon this week for a bonus hour on Wolfgang's insane love of poop jokes:  https://www.patreon.com/overshadowedpodcast   Recorded in July 2022.    Have any ideas for an episode? Feedback? Notes? Hate? Unabashed hate? Send us an email: overshadowedpod@gmail.com   And follow us on social media!  https://linktr.ee/overshadowed_podcast   Instagram: @Overshadowed_Podcast @zachrussellcomedy @charles_engle   YouTube: Overshadowed Podcast Zach Russell  Charles Engle    TikTok:  Overshadowed Podcast Zach Russell  Charles Engle    Produced by Zach Russell   Intro/Outro music by MokkaMusic!

In this week's episode, we address the issues with focusing on weight loss as a fitness goal. From recent studies on weight loss and mortality, to life-saving success stories from our clients who strength train; we break down why building muscle is essential and how the toxic goal of weighing less is not an effective strategy for improving body composition or mental health.Track: Upbeat Indie Rock [Rock Music] by MokkaMusic / Drive https://youtu.be/fYd5zprDwToMusic provided by "MokkaMusic" channel and https://inaudio.org

In this episode, we discuss when and how the fitness industry becomes toxic. We talk what still lights us up while working in fitness, as well as what sucks. We discuss toxic marketing, changing your opinions, and how to blend science and experience.Visit www.barpathfitness.com to learn more about us.Track: Upbeat Indie Rock [Rock Music] by MokkaMusic / Drive https://youtu.be/fYd5zprDwToMusic provided by "MokkaMusic" channel and https://inaudio.org

On our intro episode, we introduce ourselves and why we started this podcast. Learn more about Barpath Fitness and our mission. Check out our website at www.barpathfitness.com to learn more about us.Track: Upbeat Indie Rock [Rock Music] by MokkaMusic / Drive https://youtu.be/fYd5zprDwToMusic provided by "MokkaMusic" channel and https://inaudio.org

The International Federation of Basketball (FIBA) is, at first glance, an organization designed to oversee basketball on a global level. But how did it rise to the position it holds today? What authority does it actually have? Most importantly, how has FIBA affected the game of basketball throughout the years? Rick tackles these questions and more as he unpacks the history of this organization. CREDITS Rick Loayza: Head researcher, writer, and voice Jacob Loayza: Editor, producer, and publisher   MUSIC "Deep House" by MokkaMusic "Horizons" by Roa   SPORTS HISTORY NETWORK https://sportshistorynetwork.com/ (sportshistorynetwork.com) https://sportshistorynetwork.com/podcasts/basketball-history-101/ (sportshistorynetwork.com/podcasts/basketball-history-101/)   FACEBOOK https://m.facebook.com/Basketball-History-101-103801581493027/ (m.facebook.com/Basketball-History-101-103801581493027/)   BUSINESS CONTACT bballhistory101@gmail.com

In this debut episode of One Thread @ A Time, Frankie and Sam jump into a serious topic discussing the tragic event which occurred at Icon Park in Orlando FL. They transition the episode into lighter topics such as pick up lines, what they learned about women after 30 years of age, favorite phrases outside the US and team Will or team Rock.Sit back, relax and enjoy inviting these two Beta boys into your home, work, car or where ever you do your podcasting.Track: Funky Hip-Hop by MokkaMusic / Old Jeans https://youtu.be/a-gb9uUGNGwMusic provided by "MokkaMusic" channel and https://inaudio.org

Aliens, UFOs, Ghosts....every podcasters dream episode to make. Frankie & Sam share some haunted stories, haunted dreams and we find out why Sam is afraid of water. Congrats you made it to episode 2, it doesn't get any better than episode 1.Enjoy!Track: Funky Hip-Hop by MokkaMusic / Old Jeans https://youtu.be/a-gb9uUGNGwMusic provided by "MokkaMusic" channel and https://inaudio.org

Bob Metcalfe invented Ethernet in 1973 while working at Xerox PARC in Palo Alto, California. Over the decades to follow, Metcalfe became an internet pioneer by commercializing Ethernet as the local area network (LAN) standard of the internet. In 2011, Metcalfe and his wife, Robyn, moved to Austin where they both became professors at The University of Texas at Austin. Metcalfe served as Professor of Innovation in the Cockrell School of Engineering for ten years before retiring from UT Austin in December of 2021. Along the way, Dr. Metcalfe has helped countless campus and local Austin organizations help make Austin a better Silicon Valley.Beta Business is hosted by Nick Spiller, produced by Arturo Rolón, and owned by Beta Business LLC. Follow us @betayourbusiness on IG.Song Licenses:Track: Sad LO-FI, Piano Beat [LOFI Music] by MokkaMusic / Early Morning https://youtu.be/5UXbFdfFQ-EMusic provided by "MokkaMusic" channel and https://inaudio.org