Podcasts about my belly

Get Our Free App with Dictionary & Journal iPhone: https://apps.apple.com/us/app/aisling-dreams/id6753309760 Android: https://play.google.com/store/apps/details?id=com.dream_analysis.aisling_dreams   Most dream content online is… wrong. In this episode, we correct the record with real, outcome-driven interpretations that actually resonate. Michael shares the wild $17,000 self-publishing story (including two unbelievable bookstore rejections), the lesson hidden inside obstacles, and why we built a 4,000-entry dream dictionary app that keeps getting better. Then we break down three real dreams: Book Return, Spider on My Belly, and Man Hurting a Child—showing you how precise analysis reveals purpose, patterns, and next steps.   If you care about accuracy over clicks, you're in the right place. Download the Aisling Dreams app (search "Aisling Dreams" on iOS & Android) January Healing Course: https://www.dream-analysis.com/healing New here? Subscribe for weekly, no-fluff dream interpretations.   Chapters: 00:00 Correcting the record on dreams (and why it matters) 00:39 Why so much online dream advice is garbage 01:23 The $17,000 self-published book (true story) 02:29 "The C-word" rejection (yep, cancer) 03:53 Dublin's 7-floor bookstore says "qualifications?" 04:58 London says yes (8 stores in 3 days) 05:18 Obstacles are the way (creator mindset) 06:22 Our 4,000-entry dream dictionary app (23 updates so far) 07:06 Sandy's push & why impact won 08:00 9 months writing: the hidden costs of doing it right 09:04 What accurate analysis does to people 10:02 Dream #1 — Book Return: hidden helper vs. beacon 11:28 Let yourself shine (stop hunting for "lost" people) 14:44 Dream #2 — Spider on My Belly: irrational fears & the gut 17:29 Why spiders = fear that can't actually "win" 19:50 Dream #3 — Man Hurting a Child: rescue vs. responsibility 21:16 Feeling invisible → compulsive helping pattern 24:26 Firetruck = trained responders (the smart hand-off) 25:47 January Healing Course (how to remove obstacles)

“Aneb and I met in 1974 when I was incarcerated in prison,” Matthew D. Jones Jr., LMSW, ACSW tells Detroit is Different—and from that first line, this episode becomes a masterclass in how Legacy Black Detroit culture survives, adapts, and teaches. Jones walks us from Black Bottom (“Chene & Gratiot”) to Forest & Van Dyke, where “seniors… looked out for the kids” and community love was “the normal process for black folks at the time.” He doesn't dodge the hard truths: the “Big Four” police harassment, the anger it produced, and the 1966 case that changed his life—plus the haunting image of a military tank rolling through Detroit during the 1967 rebellion. But the heart of this interview is transformation: “the only way I was going to get out… was education,” reading thousands of books, earning degrees inside, and being guided by elders like Dr. Gloria "Mama Aneb” House. When a freedom fighter challenges him—“violence is not going to save us… use your mind”—Jones turns pain into purpose, and his memoir Fire in My Belly becomes a roadmap for our past and a strategy for our future. Detroit is Different is a podcast hosted by Khary Frazier covering people adding to the culture of an American Classic city. Visit www.detroitisdifferent.com to hear, see and experience more of what makes Detroit different. Follow, like, share, and subscribe to the Podcast on iTunes, Google Play, and Sticher. Comment, suggest and connect with the podcast by emailing info@detroitisdifferent.com

Sarah Morgan is CEO of InstaMed Pharmaceuticals and a seasoned innovator in the health and wellness space. Known for her patented work in supplements, medical foods, and functional pharmaceuticals like peptides and bioidentical hormones, Sarah is a founder, author, and thought leader who transforms science into solutions that drive wellness and quality of life. Formerly known as “The Gene Queen” in practice, she's turned patient insights into powerful consumer products including a children's book on the microbiome, Buddies in My Belly, and holds patents on nutritional adjuvants for vaccines and formulas to address medication induced nutrient side effects. Sarah's work blends cutting-edge science with a deep passion for improving lives.    Instagram / @sarahmorgan.co  InstaMed / Getinstamed.com

For real, let's talk about Kid POOP. Because it doesn't get enough press! Dr. Song talks about kids' poop with every patient at every visit. You're going to love this interview!Dr. Elisa Song, MD, holistic pediatrician, is back today with some very important instruction for parents and kids about WHY we need to be aware of our kid's poop each day, what to look for in a healthy poop, and what "text messages" our poop is sending us.Once we learn to interpret the language of poop, we might need her tips on:How gut health impacts our brains and immune system and alllll the many ailments that likely begins in the gutKicking constipation naturally (she explains why Miralax is NOT a good solution)How to find a good probioticBest exercise for good digestionWhat happens to our digestion when we literally "eat on the run"Dr. Song's new book Healthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience releases on Tuesday, May 14! You can purchase it on Amazon, Bookshop.org, or ask your local bookstore or library if they'll get it. Kids' Poop Resources We MentionBristol Stool Chart Poo Keeper AppDr. Song's blog post Oh, CrapMy post on natural alternatives to beat constipationAn alternative to MiralaxFREE probiotic guide for kids from Dr. SongOur huge guide to probiotics on Kitchen StewardshipGreat choice for an infant probiotic: WellBellyDr. Song talks more about infant reflux relief here.3 part Facebook series on healthy gut in kids: Part 1, Part 2, and Part 3.My post about how to ferment vegetablesBuddies in My Belly is a book to teach kids about probiotics Kitchen Stewardship Kids Cook Real Food Register for #LifeSkillsNow Season 3 Virtual Summer Camp! follow Katie on Instagram follow Kids Cook Real Food on Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

Today on the radio show: 1 - Smoko Chat - The Rock Secret Santa. 5 - Westie Lee Presents - Weird World of Sports. Pole Fighting https://bitly.ws/ZH9F  Freestyle Rollerblading - https://bitly.ws/35tBb Car Jiu Jitsu - https://bitly.ws/35tBi  10 - Get in My Belly. https://bit.ly/47QLOjr  13 - Best Non Swearing Insults. 15:30 - Triplets at 27 weeks. 20 - Crook Book. 25 - Poorly Explain Your Job. 30 - Hottest Noodles Ever Made. 34 - Bike Survival Story. 39 - Must Listen - Guilt. Apple: https://apple.co/46lxTAW . Spotify: https://spoti.fi/46HelHB.   43 - Daily Dump - https://bit.ly/3thqqVF   46 - UK Cop Story. 49 - Late Mail. 52 - Last Drinks Want to get in touch? Find all the ways to contact us here and take your pick! https://linktr.ee/TheRockDrive See omnystudio.com/listener for privacy information.

 Today on the radio show: 1 - Smoko Chat - Westie Lee's Highly Suspect Review. 6 - Mildly Satisfying. 10 - Drive Through Safari. 13 - Owned at a Zoo? 14 - Mind Benders. 17 - Nicknames Vol.43. 20 - Country Covers & Dunc's Zin Zan Brook Poem. 24 - This Week in Science. 28 - Get in My Belly. 31 - iJam. https://bit.ly/478qbuV   35 - Old Lady Stretch. 37 - Late Mail. 40 - Last Drinks. Want to get in touch?  Send us your yarn here: https://bit.ly/3sr1cnu Daily Dump 14/11JAY - Scottish Bloke falling https://bit.ly/46nSHrj DUNC - Last Ken Block Gymkana video  https://bit.ly/3MCwCOj TIEGS - Art out of used masks https://bitly.ws/ZTQq See omnystudio.com/listener for privacy information.

Today on the radio show:  1 - Smoko Chat .  6 - Friday F Yeah's.  8 - Poorly Explain your job.  12 - Friday Funny.  17 - Credit Where it's Due.  21 - Get in My Belly. https://bit.ly/47hcEAQ   23 - Wisdom from people turning 30.      25 - Friday Funny / Man on the Moon Chat. 29 - The Crook Book.  31 - Dad Jokes.    34 - Daily Dump.  38 - Late Mail.  40 - Last Drinks.   Daily Dump Lee - Russian Boxing protégé https://bit.ly/47fUJKH  Dunc - Dominos sauce bottom pizza https://bit.ly/47egjiP  Jay - 90-year-old cyclist https://bit.ly/3QHy44p  Tiegs - Scaring husband https://bit.ly/3tV2l73  Hunters Element Tees - https://bit.ly/3P9yezx   Want to get in touch?  Let us know https://docs.google.com/forms/d/e/1FAIpQLSdsp_0hG1FLaPYXDzOVBiw_pPchr5Ck9o7Bo0vFO60XMX8gNw/viewform See omnystudio.com/listener for privacy information.

Today on the radio show: 1 - Smoko Chat. 7 - Tyson Fury Chat vs Francis Nganou. 11 - Crook Book. 13 - Unexpected Surprises from Food Items. 17 - What did you purchase and what wasn't normal about it? 22 - Get in My Belly. 25 - Amazing Half Time kick. 28 - Westie Lee Presents - Bar Golf. 33 - Hunters Element Tee Update. 36 - Daily Dump. 40 - Do You Hear What I Hear? 45 - Must Listen - https://bitly.ws/YT9h  48 -  Late Mail. 51 - Last Drinks. Daily Dump Jay - The Turangi Fire service absolutely nailing the Bentley ASMR  https://bitly.ws/YSSm  Lee - First Hotel in Space in 2027 - https://bitly.ws/YSrH  Dunc - Ford Life Baby - https://bitly.ws/YSrN   Hunters Element Tees - https://bit.ly/3P9yezx     Want to get in touch?  Let us know https://docs.google.com/forms/d/e/1FAIpQLSdsp_0hG1FLaPYXDzOVBiw_pPchr5Ck9o7Bo0vFO60XMX8gNw/viewform See omnystudio.com/listener for privacy information.

How does that Bread end up on My Belly?

Thrity Umrigar is the best-selling author of the novels Bombay Time, The Space Between Us, If Today Be Sweet, The Weight of Heaven, The World We Found, The Story Hour, Everybody's Son and The Secrets Between Us. Her new novel, Honor, is an Indie Next List Pick for January 2022. Umrigar is also the author of the memoir, First Darling of the Morning and three children's picture books, When I Carried You in My Belly, Sugar in Milk and Binny's Diwali. Her books have been translated into several languages and published in over fifteen countries. She is a Distinguished University Professor of English at Case Western Reserve University in Cleveland. Thrity is the winner of the Cleveland Arts Prize, a Lambda Literary award and the Seth Rosenberg prize. She is also the recipient of the Nieman Fellowship to Harvard. Thrity was born in Bombay, India and came to the U.S. when she was 21. As a Parsi child attending a Catholic school in a predominantly Hindu country, she had the kind of schizophrenic and cosmopolitan childhood that has served her well in her life as a writer. Accused by teachers and parents alike of being a daydreaming, head-in-the-clouds child, she grew up lost in the fictional worlds created by Steinbeck, Hemingway, Woolf and Faulkner. She would emerge long enough from these books to create her own fictional and poetic worlds. Encouraged by her practical-minded parents to get an undergraduate degree in business, Thrity survived business school by creating a drama club and writing, directing, and acting in plays. Her first short stories, essays and poems were published in national magazines and newspapers in India at age fifteen. After earning a M.A. in journalism in the U.S., Thrity worked for several years as an award-winning reporter, columnist, and magazine writer. She also earned a Ph.D. in English. In 1999, Thrity won a one-year Nieman Fellowship to Harvard University, which is given to mid-career journalists. While at Harvard, Thrity wrote her first novel, Bombay Time. In 2002 she accepted a teaching position at Case Western Reserve University, where she was recently named a Distinguished University Professor of English. Her articles have been published in national publications such as The New York Times, the Washington Post and the Boston Globe. Thirty is also a part of the Miami Book Fair in November. Visit their website for details. 

When I Carried You in My Belly by Thrity Umrigar

Episode 125: Brer Covid, My Belly, Ukraine and whatever the others have to say. Thanks! #SOFABAB #Talk #chat #Covid #Ukraine

Rob Scheer interviews multi-award-winning author Jodi Meltzer who has written extensively about grief, parenting and divorce for various publications, including HuffPost, The Mighty, Scary Mommy, and Thrive Global. She has just published the book, Goodnight Star, Whoever You Are. A Boston native, she recently relocated to Tampa in search of more sunshine, literally and figuratively. To learn more about Jodi and her books, including the previously published, When You Lived in My Belly, please visit jodimeltzer.com. Today's episode of Fostering Change is timely, as November 18th, 2021 is Children's Grief Awareness Day. Rob and Jodi discuss this difficult topic and how to best share feelings of grief with and from your children.Story Key Notes:

Welcome Jodi Meltzer to The TufFish Show, a place to help writers and aspiring authors get out of their own way to leave a legacy by telling the stories they want to share through writing their own books and confidently sharing them with others. The writing process can be tough and the business side can feel scary, but TufFish makes both feel smoother and achievable. Visit https://www.jennifermilius.com/tuffish to learn more. Jodi Meltzer is a multi-award-winning children's book author who has also written extensively about grief, divorce, and parenting for various publications, including HuffPost, The Mighty, Scary Mommy, and Thrive Global. Before motherhood, she was an accomplished anchor/ reporter who covered everyone from Hillary Clinton to The Goo Goo Dolls. She transitioned to mommy blogger in 2010―the year her baby boy swallowed her whole. She escapes his grips with sarcasm, bold coffee, and '80s music/movie binges with her rescue dog curled up on her lap. A Boston native, she recently relocated to Tampa in search of more sunshine, literally and figuratively. To learn more about Jodi and her books, Goodnight Star, Whoever You Are and When You Lived in My Belly, visit jodimeltzer.com. Visit www.jodimeltzer.com Book purchase link: Goodnight Star, Whoever You Are

One day this summer, Sarah and the girls and I were watching https://www.facebook.com/ChefKevinGillespie/?__tn__=kK*F (Chef Kevin Gillespie) crush it on https://www.facebook.com/TOPCHEF/?__tn__=kK*F (Top Chef). We love that guy! Then we find out he’s a fellow cancer survivor, and I’m like, hey, Kevin, you should come on the podcast! And because he’s an awesome human, he does!!  Kevin is the real deal, super inspirational without the BS. He is an acclaimed chef, restaurant owner, and businessman who became a breakout star on Bravo’s award-winning television series Top Chef. Kevin is the founder and owner of Red Beard Restaurants, including the restaurants Gunshow and Revival in his home state of Georgia.  He has the greatest titles ever for his cookbooks:  Fire in My Belly and Pure Pork Awesomeness. Importantly for this show, Kevin is a survivor of a rare form of renal cancer, for which he had a kidney removed in 2018.

About This Episode Is it time to expand your sexual position repertoire? We discuss going beyond "missionary" to include other positions, with a dose of reality on what's do-able and how to introduce new positions into your marriage. Sponsor Click HERE to Learn More! From the Bible "His left arm is under my head, and his right arm embraces me." Song of Songs 2:6, 8:3 The mandrakes give off a fragrance, and at our doors is every delicacy, both new and old. I have treasured them up for you, my love. Song of Songs 7:13 (CSB) Resources Spice Up Your Marriage! 18 Fun Ideas - Calm.Healthy.Sexy. I Love New Positions! - OysterBed7 Learn What You Like in Bed - The Forgiven Wife Enjoy a Plus-Size Sex Life, Part 1 - The Forgiven Wife Enjoy a Plus-Size Sex Life, Part 2 - The Forgiven Wife Sexual Positions for Pregnancy, or “My Belly’s In the Way!” - Hot, Holy & Humorous Q&A with J: Adding Variety to Your Marriage Bed - Hot, Holy & Humorous Why You Should Try This Sex Position - Hot, Holy & Humorous "Considering Sexual Positions," Hot, Holy, and Humorous: Sex in Marriage by God's Design by J. Parker (Amazon affiliate link) Christian Friendly Sex Positions Visit our website: forchristianwives.com

How does that Bread end up on My Belly?

Today we welcome Jodi Darter to the #RWYK #Podcast. Jodi is the author of a delightful storytelling of pregnancy from the perspective of both baby and mom. When You Lived in My Belly gives children a glimpse into a past they can't remember, and takes moms back to a time they will never forget.

In this episode I have a conversation with Jonathan Vair Duncan about Francis Bacon, one of the most important painters in the 20th century. We talk about screaming popes, off-shore tax havens, and living life extremely. *CW for mention of suicide, domestic abuse and alcoholism in this episode* You can find Jonathan on the internet at https://twitter.com/jonathanvair If you'd like to support Fire in My Belly, you can buy me a coffee at ko-fi.com/fireinmybellypodcast Let me know what you think on twitter @catgraffam intro & outro by Qualia

Have you tried the keto diet and struggled with getting your ketones high enough? Did you feel terrible eating a lot of fats, or tired and sluggish? Did you suffer from hypoglycemia, while trying to fix your high blood sugar problems?  Or just feel like your body needed more vegetables? These are all common issues that can be avoided by understanding nutrigenomics and how your body responds to different foods. Grab your Nutrition Genome (or another genetic SNP test) results and follow along as Sarah Morgan takes you through the top 11 SNPs you’ll want to know about for personalizing the keto diet based on your genes. Pairing Nutrition Genome testing with functional lab bio-marker testing and tracking it all within Heads Up Health, can help you monitor your health and see how your diet is working for you or against you. It's true, your genes don't change, but don’t assume there’s nothing you can do to avoid disease. How you live your life and what you eat is directly responsible for switching your genes for a disease on or off.  Dave Korsunsky, Founder of Heads Up Health interviews Sarah Morgan, aka “The Gene Queen”, on the top 11 genetic SNP's that affect how you may react to a ketogenic diet, and what to do if you do have those SNP's. This episode is packed full of useful information, especially for those of you who have not achieved the results you wanted with a ketogenic diet.  It may just need a bit more personalization for you, which is where genome testing for nutrition comes in. Make sure to check out our podcast with Alex Swanson of Nutrition Genome on how to obtain your own test kit and what information you'll find within the results. Sarah Morgan, aka “The Gene Queen” has worked in the field of genetics for the last 13 years, connecting the dots on how your genes interact with your diet and lifestyle. She has a Bachelor's degree in Biology and Chemistry from the University of Wisconsin – Eau Claire. She holds a Master of Science in Functional Nutrition from the University of Bridgeport. Currently, she runs several companies after taking a step back from her clinical practice. Her new company Even Health (coming soon) creates supplements to help replenish the nutritional cost of the medications you may have to take, such as birth control pills, and even statins. She has also written a children's book Buddies in My Belly to help kids understand the importance of a healthy gut microbiome. Listen in iTunes! This podcast is brought to you by Heads Up Health, a web app designed to help you centrally track all of your vital health data. Instantly synchronize your medical records, connect your favorite health devices and apps and use your data to optimize your health! Click on the button below to start your free 30-day trial. Or, read on for more information about our latest podcast episode! [maxbutton id=”5″ url=”https://headsuphealth.com/” ] In this podcast you'll learn: When the Human Genome Project was completed in 2003 we thought we'd find at least 50,000 genes but we found only 20,000-25,000 [2:40] That the microbiome has genes also and can impact our human genome expression [3:10] SNP's (single nucleotide polymorphisms) sometimes don't do anything, but other times they affect things like detox, how we handle inflammation and what types of diets we tolerate best. These are not inborn errors that children are sometimes born with [4:30] Your genes and genome are always going to be the same, but your genetic expression is changing all the time based on the inputs you give your body – diet, stress, water, sleep etc. [6:25] How tracking your data through HUH you can figure out what inputs (diet, stress, sleep) are connected to health for you [8:20] Order Your Nutrition Genome Kit! #1 – PEMT gene (located in the methylation section) allows you to make choline which is crucial for liver function. The liver converts your fats to ketones, so this is important for a ketogenic diet [12:40] Normal- usual presentation, heterozygous – one copy of the gene, homozygous – two copies of the gene [14:50] Choline is really important for gallbladder function which helps break down fats for our body to use them [15:20 ] # 2 – FADS-2 (located in the digestion section) [20:35] Has to do with metabolic or neurologic issues on a keto diet. These are omega 3 status indicators. This gene has to do with taking shorter chain omega 3 fatty acids (alpha-linolenic acid) like flaxseed and walnuts and converting it to the longer chain fatty acids like EPA and DHA which are found in higher amounts in fish. You can check your blood levels of EPA and DHA levels and cross-reference how these genes are working for you in your body [23:15] # 3 – FUT2 (located in the digestion section) How well you feed your microbiome [23:35] The microbiome plays a part in how well you absorb your fats based on the type of bacteria living in your small intestines. The more dysbiosis (bad bugs) bacteria you have living in your gut, you can have more of an inflammatory response to an increase in fats. If you have heterozygous or homozygous, you should emphasize your prebiotics (food for gut bugs) because if you have changes in this gene you're not actually feeding your microbiome as well and can have more issues with lower levels of bifidobacteria (anti-inflammatory bacteria that also makes B vitamins like B12 and folate). Needs a good variety of diverse plant fibers in the diet. 25 different plant species per week (this can be hard in a traditional keto diet -carnivore would not be a good option for someone with this gene). CAUTION- very extreme restricted diets can be detrimental so use caution if you don't have all of the information on how it will affect you before beginning a very restricted diet if you don't know what you're doing. Test, don't guess.  #4 – ACAT (located in the digestion section) How your body converts protein and fat to cellular energy [30:04] We make our body weight in ATP (cellular energy) every day! We want to make sure someone has the ability to get good energy from protein and fat and has to do with cholesterol balance in the cell if eating a high fat/protein diet. Example of symptoms: Someone who is homozygous may go on a higher fat diet and consume more protein and have their cholesterol go up. Eating more fat and you feel exhausted. You never feel good, because it's lowering your ability to make energy due to your lack of ability to properly use fat and protein for fuel Watch your cholesterol and liver enzymes when doing a high-fat diet as they can go up if your liver can't handle all the fat processing (see PEMT gene info). #5 -ADIPOQ The Red Meat Gene – Adiponectin (located in the digestion section) [33:50] This is a hormone released in the intestinal tract when we eat foods and it has to do with how much insulin is secreted- affecting blood sugar, type 2 diabetes, etc. These are people that are predisposed to metabolic disease. Things that help this function better Exercise Intermittent Fasting Omega 3's to increase adiponectin secretion Turmeric Berries Ginger People that are low secreters are at a higher risk for insulin resistance, heart disease, and colon cancer – especially important to know before doing a high meat keto diet with a lot of red meats Homozygous- make sure you exercise and check body composition. Insulin resistance starts in the muscle -so get your muscles moving and lift some heavy stuff!   #6 – SLC22A5 Fat Taxi Cab Gene – (located in the digestion section) [40:20] Picks up our fats and shuttles them to mitochondria to be burned as an energy source. Fat goes through the digestive tract and is absorbed across the gut barrier and then L-carnitine shuttles to the mitochondria. Low levels of L-carnitine could compromise your ability to shuttle fat to your mitochondria and contribute to lowered energy in your mitochondria which can have neurological implications. You can consume L-carnitine in red meat, but your body also makes it. Vitamin C is very helpful and making sure you're methylating well as L-carnitine is a byproduct of methylation. #7 PPAR Alpha – Peroxisome Proliferator-Activated Receptor Alpha (located in the digestion section) [42:20] This is the “ketone gene” – especially if homozygous this can make it difficult to get into ketosis. This plays a role in fatty acid metabolism – how our fats are actually utilized in ketosis. Symptoms: Changes in cholesterol panel like triglycerides, HDL, LDL in people that are poor responders. May not feel as well when trying to go into ketosis and feel poorly on a keto diet. They could potentially have ketogenic hypoglycemia because their ketone production is low and they're not bringing in enough carbs to keep blood sugar normal – they essentially have no fuel to run on.   Needs exogenous ketones to stay keto since your body can't make them well. If you're homozygous and taking exogenous ketones, you need to really watch your cholesterol well. #8 – ACSL1– How well you metabolize saturated fats from animals – bacon, fat bombs from dairy, etc. (located in the digestion section) [44:25] These people will have higher issues with higher fasting glucose and insulin resistance. If homozygous or even heterozygous -focus from getting your fats from plant sources rather than animal sources. More Mediterranean keto diet. Coconut is okay. #9 – APOA2– Eat fat, get fat gene (located in the digestion section) [44:25] An enzyme that regulates appetite. People who eat more fat tend to be more hungry and tend to consume more calories in a day. You can mitigate this through movement. Don't have a desk job where you sit 8 hours a day, especially if you eat a lot of fat. #10 FTO – The Hangry Gene (newly added to report in last 6 months or so -located in the digestion section) [47:00] Has to do with the hunger hormone ghrelin. People who have this, especially homozygous, are the people that are just hungry all the time. Balance blood sugars.  Don’t consume high glycemic foods (you're already doing that if on keto). Pay attention to hunger signals as well even if not eating high glycemic foods regularly. # 11 TCF7L2 – The carb Gene (located in the digestion section) [49:40] Incretin hormone that has to do with insulin sensitivity.   The biggest indicator of type 2 diabetes, across the board in terms of studies. If heterozygous – be careful with your carbs, homozygous be REALLY careful with your carbs.   Symptoms: weight gain dysregulated insulin carb cravings Wild type can have more metabolic flexibility of being able to use carbohydrates and not have negative consequences. Beta cells in pancreas very sensitive for these people. Ancestrally they probably ate more carbs and are more efficient at it.   References EVEN Health Supplement Company Buddies In My Belly Gene Queen Nutrition Genome Our Partners: Learn more about LEVL, a clinical-grade ketone breath meter, which measures your level of fat-burning and ketosis through a simple breath. Find out more at HeadsUpHealth.com/LEVL. You can learn more about the Oura ring, a state of the art ring that can track sleep cycle analysis, activity, and recovery at HeadsUpHealth.com/Oura. Learn more about Keto-Mojo, a highly accurate and affordable device for testing blood sugar and blood ketones. Check it out at HeadsUpHealth.com/Ketomojo. All of these amazing products are integrated with Heads Up Health. They all allow you to quantify your health in novel and powerful ways. Thank you to our partners! About Heads Up Health Heads Up Health is a website designed to empower individuals who want to take a self-directed approach to managing their health. Instantly centralize your medical records, connect your favorite devices and apps (e.g., Oura, MyFitnessPal, Keto-Mojo, FitBit, Apple Health, MyMacros+, Withings and many more) and use your data to optimize your health. Click on the button below to start your free 30-day trial now! [maxbutton id=”4″ url=”https://headsuphealth.com/” ] The post Personalizing the Keto Diet Based on Your Genetics | Sarah Morgan “The Gene Queen” appeared first on HeadsUp Health.

It's been a while since any of us ladies were pregnant, but we remember. Mostly. So today, we’re tackling an important issue for many of y’all out there: sex when you’re pregnant. Because when you’re carrying a child, your body changes in so many ways, and those changes impact sexual intimacy. What changes might a pregnant wife face with her libido? How does pregnancy influence the actual act of sex, like arousal and positions? What advice do you have for keeping sexual intimacy thriving during a pregnancy? What if sexual intercourse isn’t possible at some point? What can a couple do then? Does the Bible have anything to say about sex and pregnancy? From the Bible Genesis 1:27, Psalm 127:3, 1 Corinthians 7:3-5, 1 Samuel 12:24a Resources Sexual Positions for Pregnancy, or “My Belly’s In the Way!” – Hot, Holy & Humorous Q&A with J: Pregnancy Bed Rest Makes Sex Forbidden – Hot, Holy & Humorous "(You're) Having My Baby" – Paul Anka Episode 15 – Listener Questions (with talking to husband about sex) 4 Ways Sex Can Comfort in Crisis or Grief – Hot, Holy & Humorous Request If Sex Chat for Christian Wives has blessed your marriage, please consider blessing us. We are asking for donations to help defray the cost of attending the October 2018 Declare Conference in Dallas, TX. This conference will serve as continuing education, helping us hone our skills as Christian communicators. If you've got some pocket change, please throw it into our cup. Sex Chat for Christian Wives GoFundMe Link.

Sarah is a functional medicine practitioner with over 10 years of experience. Her passion is helping families (especially our littles) understand the incredible importance of caring for their microbiomes. She's even developed a children's book called Buddies in My Belly that comes with plush toys like Lacti (lactobacillus) and Bifi (Bifidobacterium) and her superpower is definitely taking complex topics and making them super simple. Which is exactly why we had to have her on the podcast! (Aaaand just to be clear, even if you know a lot about the mircobiome, you can still learn a ton from today's chat! I learned SO much! Here's what you're in for: Fun fact about Sarah: 2:56 Sarah's story: 3:51 What is buddies in my belly: 5:33 The awesome things our buddies do for us: 11:53 Whether our buddies can make all the B12 we need: 17:48 How our buddies help with brain health: 21:00 A supplement that can help you feel calm: 25:32 Why our buddies are important for weight loss: 29:09 The 5 steps you and your children can take to care for your buddies: 33:33 The weekly goal that makes your buddies thrive: 37:47 Her favorite probiotics: 41:20 Connect with Sarah: 51:41 And much more!

Nutrition Genome GENE TESTING: http://www.nutritiongenome.com/ref/Emily Sarah Morgan, The Gene Queen, is known for her innovative ideas that connect science to everyday life in a way that impacts thousands. Sarah has a clinical practice in Denver, Colorado, that focuses on using food and nutrients to optimize gene expression and help individuals with complex health issues. She is also the author and founder of a children’s book and brand, “Buddies in My Belly: a Story About Probiotics” and creator of an innovative pediatric product set to hit the market soon. Sarah is married to her best friend and champion, Matt, and finds her inspiration from her daughter, Madison. Sarah earned her Bachelor’s degree in Biology and Chemistry from the University of Wisconsin – Eau Claire. She holds a Masters of Science in Functional Nutrition from the University of Bridgeport. Sarah has worked in the health and nutrition field for the past 12 years helping individuals, communities and corporations achieve their health and wellness goals. Content Summary: 5:46 Introducing the World of Genetics How Sarah became interested in studying genetics and focusing specifically on her problematic liver 9:10 The Liver and All of its Many Purposes Breaking down the details on how the liver functions properly in our bodies “Poop out your problems” 13:30 Our Human Blueprints A physical map of your genes “Our genes are the blueprints that are building these 3D protein structures that are enzymes.” 19:30 Methylation and Testing Biomarkers “You don’t have to be fearful of your genes. It’s important to be empowered by them!” Supplementing with glutathione and calling on the superheroes that fight the crimes of inflammation 26:00 Deeper Look Into “Buddies In My Belly” A children’s story on probiotics to teach about the importance of the microbiome Introducing the characters - Lactie, Bifie, Strepie and Ba-Silly and how each one plays an important role in our bodies 36:15 Probiotic Suggestions “Eat the rainbow” in veggies and try to consume 25 different species of plant foods per week 44:00 Thoughts on Antibiotics How some antibiotics are very much needed while others should be taken with caution 50:00 Bacteria and Strep Throat Infections The microbiome in the nose, ears and eyes and its connection to brain health 55:00 Finding Your Own Genome Sarah Morgan's website: www.mygenequeen.com www.buddiesinmybelly.com Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

Here is the first full episode of Fire in My Belly! Please enjoy this in depth look into Keith Haring's life and work. Intro/outro musice by Qualiaa on soundcloud

Special Guests Mic Deli discuss Astronautalis, Aesop Rock’s unreleased track “My Belly,” Antwon’s music video “100K” and the reality of being an underground hip hop artist. Independent Hip Hop and Experimental Music Podcast. A detailed discussion on Hip Hop, Experimental Music, and Movie News. Follow us on Twitter, Facebook, and Instagram @cautiontapevids

3 porn stars, some of the worst special effects ever put on film, & a music video that challenges "Fruit on My Belly" for world's worst. Join Marshall & Aaron as they suffer through the shit storm that is Bloody Mary 3D

In December of last year, Republican Congressmen John Boehner and Eric Cantor ordered the removal of an artwork from the National Portrait Gallery’s Hide/Seek exhibit at the Smithsonian claiming that it was "an outrageous use of taxpayer money and an obvious attempt to offend Christians during the Christmas season." Major museum funders threatened to pull their money out in protest. The director of the National Portrait Gallery resigned. The piece in question is “A Fire in My Belly”, a short film meditation on the ravages of HIV and AIDS made in 1986 by artist David Wojnarowicz. Hear in the City Art and Film Contributor, Jesse Lerner has this take on how other museums are protesting the censorship by the Smithsonian. (c) Hear In The City. 2011 . www.hearinthecity.org Airs Mondays on KPFK 90.7FM in Los Angeles at 2:00pm or www.kpfk.org