Podcasts about nourish cafe

In today's episode, we're joined by Kalle LeMone, owner of Nourish Cafe & Market in Columbia, Missouri - a hub for those seeking real, healing food and toxin-free living. Kalle shares her powerful personal health journey, overcoming 18 years of amenorrhea and reclaiming her fertility through food, lifestyle shifts, and holistic wellness. Her experience not only transformed her life but also inspired her to create a space where others could access nutrient-dense meals and trustworthy products. Together, we dive into overlooked superfoods, practical wellness habits, the future of holistic health, and how even small, intentional choices can lead to radical transformation. Whether you're just beginning your wellness journey or looking for ways to go deeper, this episode is packed with encouragement, real talk, and actionable takeaways. Tune In to Hear: -How Kalle took her health into her own hands and transformed her fertility with food-Simple but powerful wellness foundations: sleep, hydration, clean food, and sunlight-The truth about minerals, detoxing, and which supplements Kalle uses daily-Overlooked superfoods that can make a big impact (including broccoli sprouts and Shilajit)-Breath work, energy healing, detox baths, and reducing toxins in your home-Why clean water (with minerals!) should be a top priority—and affordable ways to get started-How to build a wellness routine over time without overwhelm-The difference between lifespan vs. healthspan—and how to live vibrant longer-Encouragement for tuning into your body and honoring yourself through small, daily choices Resources & Mentions: Nourish Cafe & Market: nourishcafemarket.com Instagram: @nourishcafemarket Wellness Brands: Ion Biome for gut health and minerals https://amzn.to/4hfxqoX LMNT for easy and tasty electrolytes https://amzn.to/42bZ5CT Sea Salt for mineral support https://amzn.to/4iuGGXl Shilajit resin https://amzn.to/41Nvi1S Taylor Dukes Wellness Detox Bath https://shop.taylordukeswellness.com/products/the-ultimate-detox-bath?variant=45441960378667 Air Doctor (air purifier) https://amzn.to/4krmQy9 Eight Sleep Mattress System https://www.eightsleep.com/ Symbiotica Supplements https://amzn.to/3FvNxS4 Berkey or Reverse Osmosis water filtration systems https://amzn.to/4iVbSz0 Rho Nutrition - get 15% off your order by using code KERRIROBERTS at checkout https://rhonutrition.com/kerriroberts Magic Mind Save $40 off your first order at magicmind.com/KERRIROBERTS Book Recommendation: The Cancer Revolution https://amzn.to/4ieIkww Visit dontwastethechaos.com/rho and start aging in reverse Join our weekly newsletter: HR and Operations insights for business professionals: https://www.saltandlightadvisors.com/contact Women looking to expand professionally and personally: https://www.saltandlightforwomen.com/contact Connect on IG: https://www.instagram.com/saltandlightadvisors https://www.instagram.com/saltandlightforwomen https://www.instagram.com/dontwastethechaos Check out Don't Waste the Chaos on YouTube: https://youtu.be/Ikyi0-jxcAI?si=7eR8I6YZll-lYI7i Visit our website: www.dontwastethechaos.com Don't Waste the Chaos, Embrace It!

Nourish is a health focused fast casual restaurant in downtown Columbia, MO serving organic, locally sourced, nutrient rich food. The entire menu is free of gluten, soy, corn, refined sugar, preservatives, and inflammatory oils. Just real, delicious, nourishing food and good vibes! https://nourishcafemarket.com/ Kalle received her business degree from the University of Missouri and masters in business while working full time as a pharmaceutical representative. She has an almost 8 year old son and a 1.5 year old baby boy. Her health journey started because she didn't have a period for 18 years and found it through modern science via functional medicine and a lot of woo. Chef Kimber graduated from Le Cordon Bleu San Francisco in 2008, Shaw Academy with a Personal Nutrition Diploma in 2015, and Yax Yoga Concepts 200 hour YTT in 2013. Kimber is the Author of Happy Food Cookbook and Happy Baking & Desserts. She combines her love of food, yoga, and helping people heal through her role at Nourish! www.chefkimberdean.com IG: www.instagram.com/chefyoginikimberdean Download Em's free Meathead Hippie resource below! https://emilyschromm.com/meatheadhippieempress www.instagram.com/emilyschromm

Kelly chats with a bestie today.  Kalle LeMone is co-owner of the Nourish Cafe in Columbia Missouri. Nourish serves organically grown, locally sourced, nutrient rich goodness.  It's the highest quality, cleanest, most nutritious and delicious food you can find anywhere.  A truly inspiring conversation-Kalle  shares her healing journey and what it took to overcome 18 years of amenorrhea and get pregnant naturally.   With a team of experts, intense detoxification, dietary and lifestyle changes, energetic and trauma healing and much more, she was able to pin down  the root cause of her hormone imbalances and heal from the inside outTo read a more detailed account of her journey check out her blog post from October 14, 2019 https://nourishcafemarket.com/blog/amenorrhea. It's full of links and resources so be sure to share with friends and family struggling to get to the bottom of their health issues!  You can find more on Nourish Cafe and Market at nourishcafemarket.com

Kimber Dean is the co-owner and chef at Nourish in Columbia, MO. She is also a yoga instructor and certified in essential oils. She believes in the body's ability to heal itself by nourishing it with good food. She can be found at: Nourish Cafe & Market Columbia, MO (nourishcafemarket.com)In this episode we discuss:1. Her journey as she starting eating clean and organic for her health. 2. Her philosophy on why the food we eat is just as important as the medicines we take. 3. Top tips for how to shop in the veggie aisles at your store. 4. Clean food swaps and alternatives for the busy mom. 5. What food has to do with our hormones.   Click here and subscribe on iTunes, Stitcher, or Spotify:iTunes – Click HereStitcher – Click HereSpotify – Click HereGoogle-Click HereBe sure to subscribe to this podcast on iTunes and leave us a rating and a review!Important Announcements:FREEBIES:FREE GUIDE: 5 steps to detox for healthy hormonesThanks to our sponsors:Everlywell at-home testsDemand better for your body. Our 30+ at-home tests offer simple sample collection, free shipping, and physician-reviewed results and insights sent to your device in just days.I think the women's hormone and food sensitivity tests. Well Woman MDWell Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 step proven protocol. You will get vetted information to help you live well, love well.Instagram:Jennifer Roelands, MD (@wellwoman.md) • Instagram photos and videosFB business page:(4) Well Woman MD | FacebookYoutube channel: please subscribe(1) Well Woman MD - YouTube#womenswellness#womenshealth#cleaneatingdiet#glutenfree#holisticnutrition#guthealthandhormones#guthealthdiet

Kimber Dean graduated from Le Cordon Bleu San Francisco, Shaw Academy with a Personal Nutrition Diploma, and Yax Yoga Concepts 200 hour YTT. Chef Kimber is the author of Happy Food and Happy Baking & Desserts. Kimber is the Chef and C/O of Nourish Cafe & Market in Columbia, Missouri. Nourish Cafe & Market has opened it's first franchise, Nourish Sedalia, in Sedalia, Missouri. Kimber is a creative writer for Plant Based Spotlight Magazine. Kimber is the Health and Food expert of Inside Columbia Magazine. Kimber is the cooking show host of Nourished on YouTube and Plant Based Network. Nourish and Happy Cookbooks are plant-based, organic, locally sourced, and free of gluten, soy, dairy, corn, peanuts, hydrogenated oil, preservatives and sugar. Kimber is also a Doterra Consultant. IN THIS EPISODE, WE TALK ABOUT THESE TOPICS: Our stories leading us to the present moment. Boundaries and Intentions. Guidance of something bigger in our lives. Food and the community it builds. Sustainable practices. KRISTI ASKS KIMBER THESE QUESTIONS: How did your work find you? How do you live intentionally with boundaries? How do you allow for the guidance of something bigger than you? How do you splurge in a well-intentioned life? --- Send in a voice message: https://anchor.fm/kristi-peck/message

Nourish Café & Market has positively influenced our local community in so many ways. Many of their customers, including my family, have a story that goes deeper than just eating healthy food. Kalle Lemone, a pharmaceutical rep for nearly 9 years wanted to put her MBA and real life experience to work. It all started when Kalle met Chef Kimber Dean at a yoga session and tried one of her healthy chocolates. They met shortly after at a coffee shop and nourish was born! Their passion for healthy living and bettering the community shines through in their food and environment they’ve created. Their entire menu is free of gluten, soy, corn, refined sugar, preservatives and inflammatory oils. Please welcome the founders and owners of nourish Café and market, Mrs. Kalle Lemone and Mrs. Chef Kimber Dean! 

Wine and beverage expert Mike Bailey and professional chef Stuart Reb Donald host this weekly foodie show sundays 8 to 9 AM on FM TALK 106.5 in Mobile. Mike getting over Covid, Chef Garrick Ogburn, the year past, the year ahead, the convergence, New Year's rain, carports and gun shots, downtown like Beirut, fireworks and bullets, what comes up must come down, Stu as security, bullet at midnight narrow miss, good luck food from around the world, Battlehouse, Riverview, brewery, Nourish Cafe, classes, zoom, ranch dressing, no mayonnaise, no butter, hippie ranch, 

Wine and beverage expert Mike Bailey and professional chef Stuart Reb Donald host this weekly foodie show sundays 8 to 9 AM on FM TALK 106.5 in Mobile. black eyed peas, crowder peas, fifteen bean soup, chickens scratch and pigs root, Covid relief bill, loophole first, law built around it, bartender standup charity, chitlin shortage, Juliet Hart, Down The Hatch, Charlie Moss, Best of the Wurst, going in for New Year's, Firehouse Wine Bar, Where'd You Eat? biscuits and gravy, Nourish Cafe at home dining, Peruvian-style tamales, softened black-eyed peas dough, from the sniffer to the whiffer, Bellingrath Gardens, Amazon, Zoom, tech easy handle of pandemic,

Hello everybody and welcome back to another episode on the True Wellness RX Podcast! I am your host, Hanna Schultz, I am a Nutritional Therapist, CrossFit Coach at CrossFit Mentality, Nutrition Coach at Code Chiro, and Founder of True Wellness Collective and Nourish Cafe. Today's episode is an interview with the HerbGirls, Eileen Schaeffer and Amy Wright. They are both Nutritional Therapy Practitioners like myself and that is actually how we met! I wanted to get them on the podcast because they have a wealth of knowledge about nutrition and herbs. Truly, my mind was blown away and I can't wait for you guys to get a snippet of this too! Their mission is to reconnect our community with healing foods and herbal medicine and to inspire earthly stewardshipThey achieve this by:- teaching interactive, educational workshops on traditional foods and herbal medicine preparations-creating high-quality, handcrafted herbal products that are sustainably harvested and free from toxic additives. In todays episode:   -The story of how HerbGirls came to be -How herbs impacted both of their lives when they were at their lowest quality of life -What goes into making quality herbal products -How to know what herbs will help you -Listening to your innate abilities   -How we can make a positive change for our health and our world  Resources mentioned (so many!!): HerbGirls Website: http://www.herbgirlsathens.com Instagram: @herbgirlsathens Books: Herbal Medicine Makers Handbook- Michael Green Medicines from the Heart of Earth- Sharon Tilgner Herbal Therapy and Supplements: A scientific and Traditional approach (second addition) - Merrily A. Kuhn and David Winston Medical Herbalism: The Science, Principles and Practice of Modern Herbalism- David Hoffman The modern Herbal Dispensatory: A Medicine- Thomas Easley and Steven Horne  Newcombs Wildflower Guide- Lawrence Newcomb  Additional: American Herbalist Guild Website: For online sources and list of schools HerbalGram: For online materia medicas     CONNECT with Hanna Instagram: @holistichanna_  Nourish Cafe: @nourishcafe_twc Website: www.truewellnesscollective.com Email: hanna@truewellnesscollective.com    Please subscribe if you want to hear more and write a review if you liked this episode!   

Hello everybody and welcome back to another episode on the True Wellness RX Podcast! I am your host, Hanna Schultz, I am a Nutritional Therapist, CrossFit Coach at CrossFit Mentality, Nutrition Coach at Code Chiro, and Founder of True Wellness Collective and Nourish Cafe. In todays episode: -My most recent diagnosis -What I'm doing to HEAL -The mindset behind living with a chronic illness -SIBO and Gut Health Tips -Dealing with trauma and not falling into the comparison trap  -How to not only survive but THRIVE during any season of life    CONNECT with Hanna Instagram: @holistichanna_  Nourish Cafe: @nourishcafe_twc Website: www.truewellnesscollective.com Email: hanna@truewellnesscollective.com    Please subscribe if you want to hear more and write a review if you liked this episode!   

Hello everybody and welcome back to another episode on the True Wellness RX Podcast! I am your host, Hanna Schultz, I am a Nutritional Therapist, CrossFit Coach at CrossFit Mentality, Nutrition Coach at Code Chiro, and Founder of True Wellness Collective and Nourish Cafe. In todays episode: -My 2019 recap, the highs and lows of it all -My reflections and what I've learned -How to set goals you can achieve -What kind of goals to map out -Different topics and ideas -Tips for creating the ultimate 2020   CONNECT with Hanna Instagram: @holistichanna_  Nourish Cafe: @nourishcafe_twc Website: www.truewellnesscollective.com Book an appointment and learn more about our Nutrition Program Code Fuel: www.codechiro.com Sign up for the 6 week Fuel Good Feel Good Nutrition Challenge here: https://www.eventbrite.com/e/fuel-good-feel-good-6-week-nutrition-challenge-tickets-86034472423  Please subscribe if you want to hear more and write a review if you liked this episode!   

Hello everybody! Welcome back to another episode on the True Wellness RX Podcast, I am your host, Hanna Schultz. I am a Nutritional Therapy Practitioner, CrossFit Coach at CrossFit Mentality, Nutrition Coach at CODE Chiro and Owner of Nourish Cafe and True Wellness Collective. On today's episode, I am interviewing Scott Panchik. He is the Owner of CrossFit Mentality and 8x Games Athlete. He is not short of accomplishments but he is also one the most HUMBLE people you will meet. I had a lot of fun interviewing him and diving deeper into how he developed his MENTALITY.  We get into.. -How it all began, his background before and what influenced him to start training this way -Finding what it really means to be physically fit not just look "fit" -The making of CrossFit Mentality  -The mindset behind getting injured and how to come back better than before  -What he eats in a day and his top nutrition tips -Balancing being a gym owner, games athlete, marriage, and social life  -What happens when you consistent with good or bad habits  -How to start TODAY on developing your own positive mentality    CONNECT With Scott + CrossFit Mentality: Gym: @cfmentality          http://www.cfmentality.com Scott: @@scottpanchik   CONNECT With Hanna: Work with me at CODE FUEL for 1:1 Nutrition Coaching  Nourish Cafe Follow me on instagram: @holistichanna_ Cafe instagram: @nourishcafe_twc Check out my website www.truewellnesscollective.com  Weekly Newsletter Sign Up   Please write a review and I will give you a shout out on our future episodes! Thank you thank you always for showing up and giving this a listen. :) Have a wonderful day, xoxo Hanna     

Hello everybody! Welcome back to another episode on the True Wellness RX Podcast, I am your host, Hanna Schultz. I am a Nutritional Therapy Practitioner, CrossFit Coach at CrossFit Mentality, Nutrition Coach at CODE Chiro and Owner of Nourish Cafe and True Wellness Collective. On today's episode, I get right into 10 tips for having a healthy holiday season. You don't have to fall "off track" or gain 20 pounds, you also don't have to miss out on grandmas cookies. Tune in to hear how you can ENJOY the holidays and also feel really GOOD.  We get into... 10 Tips for staying Healthy during the Holidays  Hydrate Fill up on veggies Eat breakfast but make it easy to digest Get some movement in Don’t make it an on/off, falling off the wagon scenario Stay on routine with your sleep schedule Have some kind of grounding practice Bring a healthy dish Make some healthy treats Take a step back   CONNECT With Hanna  Work with me at CODE FUEL for 1:1 Nutrition Coaching  Nourish Cafe Follow me on instagram: @holistichanna_ Cafe instagram: @nourishcafe_twc Check out my website www.truewellnesscollective.com  Weekly Newsletter Sign Up   Please write a review and I will give you a shout out on our future episodes! Thank you thank you always for showing up and giving this a listen. :) Have a wonderful day, xoxo Hanna     

Hello everybody! Welcome back to another episode on the True Wellness RX Podcast, I am your host, Hanna Schultz. I am a Nutritional Therapy Practitioner, CrossFit Coach at CrossFit Mentality, Nutrition Coach at CODE Chiro and Owner of Nourish Cafe and True Wellness Collective. On today's episode, I am chatting with my friend Stefanie Tsengas. We met in college and have been through SO much together. We have pushed each other to pursue so many uncomfortable paths that were truly worth it in the end. Today we are sharing how we did it and tips for YOU! We get into... -Dealing with body image and our relationship with diets -How to start a fitness routine and progress -How to attract a healthy relationship  -Getting uncomfortable to pursue new business endeavors  -Practical tangible takeaways you can use to optimize your own life!   CONNECT With Stefanie Instagram: https://www.instagram.com/stefaniemariefit/ Website: https://stefaniemariefit.com/coaching/ Podcast: https://www.instagram.com/stefspeaksradio/   CONNECT With Hanna  Work with me at CODE FUEL for 1:1 Nutrition Coaching  Nourish Cafe Follow me on instagram: @holistichanna_ Cafe instagram: @nourishcafe_twc Check out my website www.truewellnesscollective.com  Weekly Newsletter Sign Up   Please write a review and I will give you a shout out on our future episodes! Thank you thank you always for showing up and giving this a listen. :) Have a wonderful day, xoxo Hanna     

Hello everybody! Welcome back to another episode on the True Wellness RX Podcast, I am your host, Hanna Schultz. I am a Nutritional Therapy Practitioner, CrossFit Coach at CrossFit Mentality, Nutrition Coach at CODE Chiro and Owner of Nourish Cafe and True Wellness Collective. On today's episode, we are talking about changing with the seasons and how you can best support your body during this transition into fall.  We get into... -The impacts the seasons have on your body -What kind of lifestyle changes you should be implementing  -The best foods to support your body during this time  -Letting go of what no longer serves you so you can welcome in the new -Practical tangible takeaways you can use to optimize this season!    Links: Work with me at CODE FUEL for 1:1 Nutrition Coaching  Nourish Cafe Follow me on instagram: @holistichanna_ Cafe instagram: @nourishcafe_twc Check out my website www.truewellnesscollective.com  Weekly Newsletter Sign Up Please write a review and I will give you a shout out on our future episodes! Thank you thank you always for showing up and giving this a listen. :) Have a wonderful day, xoxo Hanna 

Hello everybody! Welcome back to another episode on the True Wellness RX Podcast, I am your host, Hanna Schultz. I am a Nutritional Therapy Practitioner, CrossFit Coach at CrossFit Mentality, Nutrition Coach at CODE Chiro and Owner of Nourish Cafe and True Wellness Collective. On today's episode, we are talking about what spiritual nutrition is and not letting circumstances define you. We get into... -What exactly is spiritual nutrition and how you can implement it -The important factors when it comes to successfully reaching your goals -The mindset around trauma and how your reactions dictate where you will go  -The mental shifts you have to make in your everyday choices -Practical tangible takeaways you can start to use to get clear on what is holding you back and how you can start living your best life   Links: Work with me at CODE FUEL for 1:1 Nutrition Coaching  Nourish Friendsgiving Event Nourish Cafe Follow me on instagram: @holistichanna_ Cafe instagram: @nourishcafe_twc Check out my website www.truewellnesscollective.com  Weekly Newsletter Sign Up Please write a review and I will give you a shout out on our future episodes! Thank you thank you always for showing up and giving this a listen. :) Have a wonderful day, xoxo Hanna 

This is Part 2 of a 3 part series covering the food of San Francisco. In today episode we explore the healthy foods of San Fran. Covering Shizen Sushi Bar and Izakaya, Nourish Cafe, Greens Restaurant, and Milennium Restaurant. Video version;  https://youtu.be/_WsAS45DnCQ Connect with me: Instagram | @howtotravelvegan & @tomsimak YouTube | http://bit.ly/veganyoutube Website | www.tomsimak.com   Go ECO while you travel Keep cup for coffees and smoothies - https://amzn.to/302JHpj Stainless steel straw - https://amzn.to/308pU7E Drink Bottle - https://amzn.to/2HXtpYq Bamboo cutlery kit - https://amzn.to/2I1mE7Z   Subscribe to the podcast: Itunes | https://apple.co/2Xet1KQ Spotify | https://spoti.fi/2Z079TX Stitcher | http://bit.ly/2Xa4VAR   Much love,

Hello everybody and welcome back to another episode on the True Wellness RX Podcast! I am your host, Hanna Schultz, I am a Nutritional Therapist in training, CrossFit Coach at CrossFit Mentality, Nutrition Coach at Code Chiro, and Founder of True Wellness Collective and Nourish Cafe. Today I am bringing on Dr. Mary Teague. She is my boss at Code Chiro but also friend and someone I look up to. She is extremely knowledgeable in the work she does so I wanted to bring her on to share a little more about her and what's to come with Code Chiro.  Dr. Mary Teague completed her Bachelor's of Science at Radford University in Virginia where she also competed in the Big South Conference for Women's Soccer.  She graduated Cum Laude from Palmer College of Chiropractic Florida. While at Palmer, Dr. Mary took an interest in pediatrics, pre, and post natal care.  Dr. Mary is a member of the International Chiropractic Pediatric Association, and is currently working towards her pediatric diplomate.  International Chiropractic Pediatric Association (ICPA) Webster Technique Rocktape Performance Movement Tape   CONNECT with Mary + Code Chiro Book an appointment and learn more about our Nutrition Program Code Fuel:www.codechiro.com Instagram: @codechiro CONNECT with Hanna Instagram: @holistichanna_  Website: www.truewellnesscollective.com Please subscribe if you want to hear more and write a review if you liked this episode!   

#039 Tammi Willis This week on the show I'm joined by entrepreneur, BJJ purple belt and owner of the much loved Nourish Cafe in Bangkok -Tammi Willis. Check out Nourish on Facebook here Thanks so much for listening! I write a blog to go along with each episode check it out on my website here If you like the show you can subscribe and leave a review here on: Apple Podcasts  Spotify Stitcher Follow the Tier-One Facebook Page and Instagram here. Recorded: 24/06/2019

When Tammi moved to Yangon several years ago, she started a Brazilian Jiu-Jitsu (BJJ) club in her own apartment after not being able to find one in the city. She eventually joined forces with Jojo & Jerome of Yangon Yoga House and used that space as a gym. That led to them opening Yangon's first 100% vegan restaurant, Nourish Cafe.  Now, Tammi recently opened up the brand-new Bangkok branch of Nourish Cafe, which is located on the second floor of Bangkok Fight Lab.  I sat down to talk with her about: Why she doesn’t eat breakfast How her and her family went vegan Why she got into martial arts Being an expat in Asia Factory farming in SE Asia BECOME A PATRON: patreon.com/nobullpodcast FOLLOW NOURISH CAFE/BANGKOK FIGHT LAB:Website: www.bangkokfightlab.com/nourish-cafe Instagram: www.instagram.com/nourishcafebangkokFB: www.facebook.com/nourishcafebangkok MY SOCIAL LINKS:Follow me on Instagram: @annawildmanTweet at me: @wildmannaWebsite: annawildman.blog/ Email me: annanwildman@gmail.com YouTube: www.youtube.com/channel/annawildman Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta Interstitial music by earthchain: soundcloud.com/earthchain SHOW NOTES: People/places/things mentioned in episode No Bull podcast episode w/ Jojo & Jerome: runningveganradio.libsyn.com/74-building-a-business-in-myanmar-nourish-cafes-jojo-jerome Intermittent fasting: en.wikipedia.org/wiki/Intermittent_fasting Nourish/Bliss Bar/Yangon Yoga House: www.yangonyogahouse.com/ Wing Chun: en.wikipedia.org/wiki/Wing_Chun Demuth’s Cooking School: demuths.co.uk/ Cube of Truth: www.anonymousforthevoiceless.org/ Joey Carbstrong: www.joeycarbstrong.com/ 22+ Challenge: www.challenge22.com/challenge22

Hey hey! Here we are again for the latest episode of This Week in Aruba which will cover the events in the island from Monday, April 9th to Sunday, April 15th.   First, this week’s shoutout goes to Vallon Davis, an Aruba lover and a Facebook friend. He has a deep love and appreciation for Aruba because he grew up in the Caribbean. He recognizes how special the island is and you can listen to my One Happy Podcast interviews with him on: http://onehappypodcast.com/ep4-vallondavis/ http://onehappypodcast.com/ep70/   Now onto the events and activities in Aruba that you can check out for this week:     FOOD Exclusive Dinner Under The Stars with Celebrity Chef Jose Luque When: 10 April / 7:00 pm - 10:00 pm Where: Renaissance Private Island (Oranjestad, Aruba) Source: https://www.facebook.com/events/276324576237145/   Experience an Exclusive Spanish Dinner Under The Stars on Renaissance Private Island   For one night only, Celebrity Chef Jose Luque will take you on a Spanish culinary journey.   Chef Luque will prepare a 6-course Dinner accompanied by perfectly paired wines. Arion Wine Company N.V. has selected the perfect wines for each course.   This Spanish Culinary Experience will be $95* per person including 6 wines, pairing for each course.   This special event starts at 7PM. Boats to the Renaissance Private Island leaves from Lucy's Boat Deck.   *Price is excluding 15% service charge and taxes. Seats are limited. Reservation is required.For more information or reservation, please call our Navigators at 5236115     Latin Night When: 13 April / 10:00 pm - 3:00 am (recurring event every Friday until June 9, 2018) Where: AZIA Restaurant & Lounge (J.E. Irausquin Boulevard 348, 00000 Palm Beach, Aruba) Source: https://www.facebook.com/events/772320309618274/   Azia Restaurant & Lounge presents... Latin Friday in our Zen Garden! Join us on friday from 10PM till closing for great Latin music, dancing and special prices on your favorite drinks!   Malbec World Day When: 14 April / 8:00 pm - 11:00 pm Where: The Wine Room (L.G. Smith Blvd #126 Suite #1, 00000 Oranjestad, Aruba)Source: https://www.facebook.com/events/141574999849931/   A elegant evening with all the best Malbec in Aruba to sample. The tasting will be blind.   Tapas: steaks & Veggie We will sample 10 malbecs Experience: $100     LIFESTYLE Beginner's Series When: 10, 12, 14 April / 7:15 pm - 8:30 pm (recurring event every Tuesdays, Thursdays, and Saturdays until 19 May) Where: Island Yoga (Noord 19A, Noord) Source: https://www.facebook.com/events/778374978999668/   Beginning your yoga practice is challenging. It is learning a new language, literally and physically! To support your journey, we have created a 6-week Beginner Series!   In this series, you will explore the yoga poses and breathing techniques that are offered in most yoga classes, how and why they are of transformational benefit to your body and mind, and how to access them intelligently. Each week we will explore a specific area of the body and the poses associated. You will discover areas of strength and ability in your body you didn’t even know you had!   Throughout the series, our certified teacher Jessica Rydh will provide one-on-one tips for your personal needs. Experienced yogis and teachers – We welcome you to join and refine your practice! There are always new layers to uncover in our ever-evolving bodies and lives.   Give yourself the foundation to truly live well in your body for the rest of your life, as well as the preparedness to continue your lifetime practice through our other classes and at home.   *Over these six weeks, you will also be free to take any of our regularly scheduled classes at no additional charge (not including SUP Yoga).   Date: April 10 - May 20, 2018 Every Tuesday + Thursday 7:15PM – 8:30PM, optional catch-up class on Saturdays 12:00PM - 1:00PM.   Kids Yoga When: 14 April / 11:00 am - 11:45 am (recurring event every Saturdays until 16 February) Where: Island Yoga (Noord 19A, Noord) Source: https://www.facebook.com/events/182855808997539/   Bring your child with you for your Saturday morning practice! Share brunch in our Nourish Cafe after class, or drop them off and treat yourself to a fresh-pressed juice or coffee while they have fun.   This class is designed to offer the practice of yoga in a safe and fun way. Your kids can do their best cat and dog interpretations, maybe even a bear or a crab! Through moving their bodies and minds in this lighthearted setting, kids practice connecting with their body, their breath, and their hearts in gentle yet profound ways. Yoga gives us balance, answers in life and the power to shine with peace and joy in our hearts. These are life-changing tools for people of all ages to become aware of, and we are here to help our younger generations harness these tools early on.   Sign your child up online or at the front desk!   Teacher: Mary Pucci Location: Island Yoga Day: Saturdays, beginning September 16 Time: 11:00AM – 11:45AM   12 Hours of Aruba 2018 When: 14 - 15 April / 6:00 am Where: Alto Vista Kapel (Alto Vista, Aruba, Noord) Source: https://www.facebook.com/events/148440745918415/   The 12 Hours of Aruba mountain bike race challenge teams of 2, 4 or 6 to complete as many 4 km laps as possible in a 12 hour period, from 6pm to 6am.   The best way to enjoy a nice evening in Aruba, is to stay up all night with a bunch of your friends and ride your bike! 12 hours of music, performances, live radio, food, drinks and lots more.... That's right, break out the headlights, and come spend 12 Hours of Aruba with us.   Categories Teams of 2 riders (18+, men, women, mix) Teams of max 4 riders (15+, men, women, mix) Teams of max 6 riders (15+ men, women, mix)   Registration @ FX sport, march 1st till april 13th Fee awg 60 p.p includes:   Sleeping accommodation when you're tired, massage when you need it, but also a nice meal (pasta), drinks, coffee, fruit, t-shirt and one raffle ticket for a chance to win a brand new Cannondale bicycle! And if you ride hard enough you'll also win great Cash prizes.!!   For more information call: Edwin 5922506 Mario 5937801   Need to rent a bike? FX Sport 731-2991 Radio Shack Aruba 582-4269 Tri-BIke Aruba 585-2734   ENTERTAINMENT Guy Bavli, Master of the Mind When: 10 April / 7:00 pm - 10:00 pm (recurring event every Tuesdays until 28 August) Where: Alhambra & Divi Resorts Aruba Banquet & Events (J.E.Irausquin Boulevard # 41, 00000 Oranjestad, Aruba) Source: https://www.facebook.com/events/153482718642217/ Tickets: http://www.masterofthemind.com/   Guy Bavli led a long, successful career filled with science-defying stunts and demonstrations, performing for fortune 500 companies, primetime television networks, and audiences around the world. Despite this, Bavli claims no superpowers. His skills actually lie in advanced applications of mind magic, psychology, physiology, and intuition, gained through years of intense study and practice.   Travel Sessions LIVE at MooMba Beach When: 11 April / 7:00 pm - 10:00 pm Where: Moomba Beach (JE Irausquin BLVD 230, 0000 Palm Beach, Aruba) Source: https://www.facebook.com/events/121066132072139/   Aruba’s hottest Caribbean style band with many international songs. The Travel Sessions formation makes sure you will get on the dance floor and make you soak in the authentic Caribbean feeling right at MooMba Beach. Happy moments!       Aruba Sinatra Dinner Show at The Old Cunucu House Restaurant When: 12 April / 7:30 pm - 9:30 pm Where: The Old Cunucu House (Palm Beach 150, 0000 Palm Beach, Aruba) Source: https://www.facebook.com/events/142342856422584/   Are you searching for things to do in Aruba? Aruba Sinatra Shows started 6 years ago and we would like to celebrate it with you while enjoying the good things of life any time this year. After more than 300 weekly performances Aruba Sinatra Shows is one of the longest running productions in Aruba!   Experience beautiful composed, orchestrated and arranged music with wonderful romantic lyrics sung by Fred de Jong. Order local food and delicious drinks while watching our Aruba Sinatra Dinner Show at The Old Cunucu House Restaurant or ask for our Dinner Special Menu.   Live entertainment every Thursday from 7:30 till 9:30 pm featuring songs like:"Fly Me To The Moon", "I've Got The World On A String", "I've Got You Under My Skin", "My Way", "New York - New York", "The Way You Look Tonight" and many more...   The Show Ticket is only $15.00 per person (food and drinks, transportation, gratuities not included). During the show you can eat and drink something a la carte.   Karla LIVE on stage at MooMba Beach! When: 11 April / 7:00 pm - 10:00 pm & 13 April / 8:00 pm - 11:00 pm Where: Moomba Beach (JE Irausquin BLVD 230, 0000 Palm Beach, Aruba)Source: https://www.facebook.com/events/231671944048611/   Caribbean and international music. Typical MooMba music for sunset party time!HAPPY HOURS: 6 pm - 7 pm & 10 pm - 11 pm!   Alain Rockney LIVE When: 13 April / 11:00 pm - 1:00 am Where: Rock’n'Rock (Caya Taratata, Coral Plaza 15 L-3, Pos Abao, AW Oranjestad, Aruba) Source: https://www.facebook.com/events/166157180643846/   Alain Rockney is a soloist singer/songwriter who collaborates with different known artists of Aruba.   Alain plays the best of: Alternative Rock, Blues-Rock, Black Metal, Glam Rock, Hard Rock, Metal, Prog-Rock, Art Rock, Psychedelic Rock & Roll, Rockabilly, Roots Rock, Ska Punk, Country Rock, Surf, Indie Rock and Folk Rock.   IF HE KNOWS IT, HE WILL play it!   Untouchables LIVE on stage at MooMba Beach When: 15 April / 7:00 pm - 10:00 pm Where: Moomba Beach (JE Irausquin BLVD 230, 0000 Palm Beach, Aruba) Source: https://www.facebook.com/events/459552557794216/   Lead singer Cesar Olarte of The Untouchables is a phenomenon on Aruba: his distinctive voice is amazing and his highest notes can put a lady's pipes to shame. Singing a wide variety of styles, such as merengue, salsa, pop and reggae, Cesar and his Untouchables are popular among locals as well as visitors. Everyone's sandy feet are itching to dance when hearing Cesar and his 4-man band perform at MooMba Beach, where he can be seen in action. The always mellow vibes at MooMba, the relaxed atmosphere and terrific cocktails make even the most timid of us lose their inhibitions, but on the days that The Untouchables are playing, it is party-time from the word go.   So come on down to MooMba Beach to see international star Cesar and The Untouchables in action and have fun!   KARAOKE/SPECIAL NIGHTS Matthew’s Beachside Restaurant(J.E. Irausquin Blvd 51, Oranjestad)Website: https://www.matthews-aruba.com/ - Karaoke Nights every Wednesdays, 9:00 - 11:00 pm Ricardo’s Restaurant & Bar(J.E. Irausquin Blvd 53, Aruba)Website: http://ricardosaruba.restaurant/ - Karaoke Dance Party! every Thursdays, starting at 9:00 pm Soprano’s Piano Bar(Lloyd G. Smith Boulevard 370, Noord, Aruba)Website: http://www.sopranospianobararuba.com/ - Unplugged Nights every Saturdays, starting at 8:00 pm The Rose Bar & Lounge Restaurant(Boegoeroei 11-Z, Noord)Page: https://www.facebook.com/therosearuba/ - Karaoke Happy Hour every Thursdays, starting at 6:00 pm   ARTS Drawing Portraits with pencils by Lorraine Evans When: 13 April / 5:00 pm - 7:00 pm Where: Sunrise Aruba (00000 Sint Nicolaas, Aruba) Source: https://www.facebook.com/events/700784466976252/   Learn how to work with all the parts face and how to put a portrait together. Measuring is very important and control of the pencil is a must. Draw a picture of a loved one or yourself. This class will be fast paced.   Location: Cosecha San Nicolas Date: Friday 30 th March, 06 th April and 13 th April 2018 Time: 17.00 – 19.00 pm   Price: AFL. 125.00 incl. material and refreshment   Age: 14 years and up   Mandala Drawing When: 14 April / 12:00 nn - 2:00 pm Where: Island Yoga (Noord 19A, Noord) Source: https://www.facebook.com/events/316751705515635/   MANDALA DRAWING WORKSHOP WITH COURTNEY BETTS   A mandala, which means ‘circle’ in Sanskrit, is a spiritual symbol representing the universe. In many traditions, mandalas are used as a guidance tool to establish a sacred space, focus attention, and aid in meditation. The beautiful symmetry and balance of a mandala makes drawing them a very calming, meditative practice.   In this workshop, artist Courtney Betts will guide you through a step-by-step process to completing your own mandala masterpieces. All supplies will be provided for you to use during the workshop and take home after (No need to bring anything other than yourself!). And no, you don’t have to be good at drawing to attend. Everyone can do it!   $40 USD | 72 AWG (Includes all supplies for you to take home!)     Weaving CRAFT workshop When: 14 April / 4:00 pm - 6:00 pm Where: Aruba Cosecha (Zoutman straat #1, Oranjestad, Aruba) Source: https://www.facebook.com/events/1620219308074815   Learn basic weaving techniques from the Master of Weaving Jess Wolff.   Price: AFL. 55,00 incl. material and refreshment Age: 12 years and up       Onto the cruise ship schedules so you can plan your beach days or schedule accordingly:   There aren’t really a lot of pressing news in Aruba this week either than a little reminder about the weather podcasts. If there’s anything at all that you would like to suggest for the show or simply want to relay feedback, please do send me an email at curt@onehappypodcast.com or drop a voice message on our hotline number (302) 635-0815.

Jojo & Jerome are the power couple behind Yangon Yoga House, Nourish Cafe, and Bliss Bar. Yangon Yoga House is Yangon's first English-speaking studio, Nourish Cafe is one of Yangon's only fully vegan restaurants, and Bliss Bar is a cruelty-free beauty salon. Jojo grew up in NYC, Jerome grew up in France, and they both worked in the corporate world separately. Now they live together in Yangon, tirelessly working on their 3 successful businesses (and are planning to open more).  Some of the topics we cover:  Their long distance love story Why they chose to move to Myanmar Why Jojo got fired from her job in Yangon How Nourish cafe was born Why they made Nourish vegan What they’ve learned since growing a business together ... and more!  BECOME A PATRON: patreon.com/nobullpodcast FOLLOW YANGON YOGA HOUSE/NOURISH/BLISS:  Website: www.yangonyogahouse.com/ FB (Yangon Yoga House): www.facebook.com/YangonYogaHouse/ FB (Nourish Cafe): www.facebook.com/nourishcafeyangon/ FB (Bliss Beauty Bar): www.facebook.com/Blissbaryangon/ IG (Yangon Yoga House): instagram.com/yangonyogahouse IG (Nourish Cafe): instagram.com/nourishcafeyangon MY SOCIAL LINKS:Follow me on Instagram: @annawildmanTweet at me: @wildmannaEmail me: annanwildman@gmail.com Read my blog: annawildman.blog YouTube: www.youtube.com/channel/annawildman Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta SHOW NOTES: People/places/things mentioned in episode Tammi: twitter.com/bjjmyanmar?lang=en Thatalo (how to say vegan in Burmese): www.happycow.net/blog/vegan-myanmar-magic-word/ Jainism: en.wikipedia.org/wiki/Jainism Tea leaf salad: en.wikipedia.org/wiki/Lahpet Shan noodles: www.196flavors.com/burma-shan-noodles/ Nan gym thohk (Burmese spaghetti): en.wikipedia.org/wiki/Nan_gyi_thohk

How do you fight the isolation that comes with being a business owner? Even when you're surrounded by people who love and support you, even when you have a business partner, you can feel completely alone. Kalle LeMone and Kimber Dean co-own Nourish Cafe & Market in downtown Columbia, Missouri and they couldn't be more different. ProFresh Podcast is a product of Hoot Design Co., a full service branding, advertising and marketing agency. Know a badass female business owner? Nominate her to be featured on our show. Go to hootdesignco.com/profresh to give us the details. Want to support us even more? Leave us a review on iTunes and Like us on Facebook at facebook.com/profreshpodcast.

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