True Wellness Rx

Hello everybody and welcome back to another episode on the Break Free + Heal Podcast! I am your host, Hanna Schultz. I am a Nutritional Therapy Practitioner and Founder of True Wellness Collective. Today I am bringing on the expert on emotional eating, Jessica Procini! Jessica Procini is on a mission to help high-achieving women heal the roots of their emotional eating so they can use food as fuel rather than a way to cope, soothe and attempt to escape their busy, stressful life. From over a decade of research and her own personal emotional eating journey, Jessica consciously created her uniquely effective Escape From Emotional Eating®️ process and programs because Overeaters Anonymous didn't resonate with her and the 932 hours she spent in therapy never helped her end her fight with food. Jessica knew there needed to be a different kind of support...one that got to the roots of her emotional eating. Now being 100% free from her compulsions with food, Jessica helps other high-achieving women do the same through all her levels of support such as her year-long transformational programs, her retreats called the ESCAPE and through her various public talks, events and workshops. Jessica and her work have received awards from the Institute of Psychology of Eating three years in a row. She has appeared in various media outlets such as ABC, CBS, and MindBodyGreen, just to name a few.    In today's episode we get into: How she personally overcame emotional eating What emotional eating is How intuitive eating is different than her approach What the 4 root causes are to emotional eating The difference between a craving and a compulsion How intuitive eating is different than healing emotional eating Why food is not the real problem Tangible tips on how to break free from the cycle + so much more!   CONNECT WITH JESSICA + HER RESOURCES: Website: www.EscapeFromEmotionalEating.com Instagram: https://www.instagram.com/jessprocini/ Facebook: https://www.facebook.com/EscapeFromEmotionalEating   CONNECT WITH HANNA + HER COACHING: Instagram: @truewellnesscollective Website: www.truewellnesscollective.com Email: hanna@truewellnesscollective.com  1:1 COACHING: https://truewellnesscollective.com/coaching-2 Sign up for the Weekly Newsletter    Please subscribe if you want to hear more and write a review if you liked this episode!   

Hello everybody and welcome back to another episode on the Break Free + Heal Podcast! I am your host, Hanna Schultz. I am a Nutritional Therapy Practitioner and Founder of True Wellness Collective.   In today's episode we get into: Why I changed the Podcast Name What healing really looks like  Listening to your own gut and intuition  Getting into energy work  Why I am moving and my transition out of the military  Of course, tangible tips to break yourself out of a rut and create new positive change! What I am now offering! + so much more!   CONNECT with Hanna: Instagram: @truewellnesscollective Website: www.truewellnesscollective.com Email: hanna@truewellnesscollective.com  Sign up for the Weekly Newsletter    Please subscribe if you want to hear more and write a review if you liked this episode! 

Hello everybody and welcome back to another episode on the Break Free + Heal Podcast! I am your host, Hanna Schultz. I am a Nutritional Therapy Practitioner and Founder of True Wellness Collective.   Today I am bringing on a guest, Melainie Rogers. Melainie Rogers, MS, RDN, CDN, CEDRD-S is a Certified Eating Disorder Registered Dietitian and accredited supervisor in the treatment of eating disorders. She is the Founder and Executive Director of BALANCE eating disorder treatment center™ and melainie rogers nutrition, llc in New York City.   In today's episode we get into: What are some warning signs that you have an eating disorder and how to work through them A disordered eating pattern that is spreading in the wellness community  The real root cause to an eating disorder Tangible resources that we can use to overcome an eating disorder/disordered eating + so much more!   CONNECT with Melainie: Facebook: https://www.facebook.com/BALANCEedtc Twitter: https://twitter.com/BALANCEedtx & https://twitter.com/MelainieRogersInstagram: https://www.instagram.com/balancedtx, https://www.instagram.com/redefining_wellness & https://www.instagram.com/melainierogersrdWebsite: https://balancedtx.com/, https://www.mrogersnutrition.com/ & https://www.redefiningwellness.co/ Get the E-book here: https://www.redefiningwellness.co/get-the-ebook-1     CONNECT with Hanna: Instagram: @truewellnesscollective Website: www.truewellnesscollective.com Email: hanna@truewellnesscollective.com  Sign up for the Weekly Newsletter    Please subscribe if you want to hear more and write a review if you liked this episode! 

Hello everybody and welcome back to another episode on the True Wellness RX Podcast! I am your host, Hanna Schultz, I am a Functional Nutritional Therapy Practitioner, Personal Trainer, and Founder of True Wellness Collective. Today I am brining on a guest, Johanna Dahlman, the Founder of Alopecia Angel.  Johanna Dahlman is an entrepreneur that dedicates her efforts to health and wellness, proactively engaging in activities that help others’ become their best! Through her own health concerns, she has overhauled and upgraded what true health means and how to live it each day. She’s reversed her autoimmune disease, and has done the same for many of her coaching clients. Having worked for numerous Fortune 100 companies in high stress environments, she understands the corporate environment and now teaches, writes, speaks and gives workshops on nutrition, stress, burnout, mindfulness, autoimmune disease and much more. A certified yoga and pilates instructor, she continually grows in her field. Married to a professional athlete, she and her family are dedicated to wellness and optimal health. You can connect with Johanna directly at www.johannadahlman.com In today's episode we get into: -Her own personal story on overcoming Alopecia and how this lead her to her business Alopecia Angel  -What Alopecia is and how hairless is not the only symptom   -How pilates and yoga created a positive shift in her life and you can start implementing it today  -Her program for her alopecia clients and her holistic approach to treatment  -What type of diet and supplements she recommends  -Stress management and creating a more balanced lifestyle, along with top tips for someone who is looking to create healthy change in their life without it feeling so overwhelming     CONNECT with Johanna: Website: https://www.alopeciaangel.com  Social: Instagram: @alopecia_angel  Facebook: @alopeciaangel Resources from Hanna: Functional Fit 6 Week Program 1:1 True Wellness Coaching   CONNECT with Hanna Instagram: @truewellnesscollective Website: www.truewellnesscollective.com Email: hanna@truewellnesscollective.com  Sign up for the Weekly Newsletter    Please subscribe if you want to hear more and write a review if you liked this episode! 

Hello everybody and welcome back to another episode on the True Wellness RX Podcast! I am your host, Hanna Schultz, I am a Functional Nutritional Therapy Practitioner, Personal Trainer, and Founder of True Wellness Collective. Today I am brining on a guest, Wade Lightheart, the Founder of BiOptimizers. This is a gut health focused company forging the path to a new way of thinking around functional nutrition.  3-Time Canadian Natural Bodybuilding Champion, Wade Lightheart, is one of the world’s premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition and exercise which have sold in over 80 countries. Wade is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels. In today's episode we get into: -His story in bodybuilding and how his declining health paved the path to this new way of working from the inside out to get results  -What he has learned as a vegetarian that is applicable to all diet styles -The 5 step process on how digestion works  -The pattern he commonly sees with digestive issues -Where we naturally get enzymes from -Why enzymes from food is not enough these days  -He explains why gluten has become one of the top food sensitivities and what we can do to potentially heal our gut or protect our gut from gluten exposure -The role of stomach acid -Why taking acid blocker is not the solution  -What affects our microbiome -How probiotics can help with digestion -What we should look for in a good probiotic and why are some ineffective -What and how many strains of probiotics we should be getting -Epigenetics and how that could be playing a factor into our digestion and diets -His go to solutions for bloat, constipation, acid reflux  -Where he sees the future of health, biohacking, and performance going   CONNECT with Wade and BiOptimizers: https://bioptimizers.com/?rfsn=4255808.e6cacf truewellness10 - 10% off on their site https://www.facebook.com/BiOptimizers https://www.instagram.com/bioptimizers https://www.youtube.com/user/BiOptimizers Resources from Hanna:  Functional Fit 6 Week Program  1:1 True Wellness Coaching   CONNECT with Hanna Instagram: @truewellnesscollective Website: www.truewellnesscollective.com Email: hanna@truewellnesscollective.com  Sign up for the Weekly Newsletter    Please subscribe if you want to hear more and write a review if you liked this episode! 

Hello everybody and welcome back to another episode on the True Wellness RX Podcast! I am your host, Hanna Schultz, I am a Functional Nutritional Therapy Practitioner, Personal Trainer, and Founder of True Wellness Collective. Today we are getting into the topic of FEAR. We all experience it but we get to decide how we respond to it. This episode it a bit different, I will reading from an oracle deck to give you some perspective. If you are going through a hard time right now or feel like you are right on the edge of something amazing but to scared to take the jump, I highly recommend you listen to this one. Enjoy!! xoxo Hanna    Resources:  Functional Fit 6 Week Program  1:1 True Wellness Coaching   CONNECT with Hanna Instagram: @truewellnesscollective Website: www.truewellnesscollective.com Email: hanna@truewellnesscollective.com  Sign up for the Weekly Newsletter    Please subscribe if you want to hear more and write a review if you liked this episode! 

Hello everybody and welcome back to another episode on the True Wellness RX Podcast! I am your host, Hanna Schultz, I am a Functional Nutritional Therapy Practitioner, Personal Trainer, and Founder of True Wellness Collective. In today's episode we are getting into.. -My own personal story over overcoming restrictive diets that weren't working for me -Common roadblocks in your own healing diet  -Why dieting harder is not the answer -The underlying reason why we seek out these healing diets  -How you can overcome limiting beliefs around healing -How to know what foods actually work for YOU Tune in if you are someone who is dealing with a chronic illness who doesn't even recognize their body anymore, someone who has a poor relationship with their body, feels like they can never get results despite what they do, and wants to learn how to adapt a healing mindset and practice law of attraction.  Resources:   Functional Fit 6 Week Program   1:1 True Wellness Coaching   CONNECT with Hanna Instagram: @truewellnesscollective Website: www.truewellnesscollective.com Email: hanna@truewellnesscollective.com  Sign up for the Weekly Newsletter    Please subscribe if you want to hear more and write a review if you liked this episode! 

Hello everybody and welcome back to another episode on the True Wellness RX Podcast! I am your host, Hanna Schultz, I am a Functional Nutritional Therapy Practitioner, Personal Trainer, and Founder of True Wellness Collective. In today's episode I am bringing on Sarah Clark, an expert on getting pregnant naturally. We are getting into FERTILITY and how to optimize our lady hormones so we can get pregnant naturally if we choose to OR if we are looking to get our hormones balanced so we can life a thriving life.    About Our Guest: When Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure (loss of function of the ovaries before age 40). At the time she has chronic yeast infections, acne on her previously clear skin, dandruff and a weird fungal rash on her chest. She didn’t realized until years later that these health conditions were connected to her fertility. She accepted the diagnosis and was fortunate to have both her children with donor eggs. Her symptoms worsened and it wasn’t until years later she realized the root cause of her infertility was a food intolerance and later a gut infection. She did not discover this link until she was fully in menopause. Her message is one of HOPE. If you are still cycling naturally there are steps we can take with the tools of functional medicine. She is a certified life coach with accreditation from the International Coaches Federation and a health coach with training from the Institute for Integrative Nutrition. She is the author of Fabulously Fertile – Supercharge your Fertility Naturally, Fabulously Fertile Cookbook and Fertility Preparation Program. She is super proud of her Signature Fertility Coaching Program, which includes functional lab testing, supports couples to make diet and lifestyle changes that dramatically improve the chances of a healthy pregnancy and baby! On her Get Pregnant Naturally Podcast she shares that with a functional health coaching approach and natural fertility solutions we can eventually reverse infertility. Check it out on iTunes, Stitcher and Google Play. In today's episode we get into... -Sarah's story and where it all began -The Approach at Fab Fertile -Why it is important to start planning for pregnancy even before you want to have a baby -Signs that your hormones are deregulated -Common food sensitivities and how to know if you have them -Common nutrition no no’s that are slipping into our diet and causing unwanted side effects -Foods that she recommends to boost fertility   -Thyroid disorders like hashimotos and what testing should we be getting    -Common deficient and what supplements she recommends   -The effects of medications like birth control    -What kind of workouts you should be doing for hormonal health    -The top stressors she sees with women and how the emotional connection plays a huge role in getting pregnant    We go into what tests she recommends for gut health, hormones, food sensitivities etc. -Igg Test -Leap MRT -Vibrant Wellness Zoomer -GI Map -Dutch Test Resources Books: Dirty Jeans Mind of Your Own by Kelly Brogan End of mental health illness Documentaries: Secret Ingredients Heal Podcasts: Dr. Farmacy with Dr. Mark Hyman Goop with Gwyneth Paltrow      CONNECT with Hanna Instagram: @truewellnesscollective Website: www.truewellnesscollective.com Email: hanna@truewellnesscollective.com  Private FB Group TWC Community Sign up for the Weekly Newsletter   

Hello everybody and welcome back to another episode on the True Wellness RX Podcast! I am your host, Hanna Schultz, I am a Functional Nutritional Therapy Practitioner, Personal Trainer, and Founder of True Wellness Collective. In today's episode we are getting into why I gained 40 pounds. This episode has been at the top of my list but I wanted to make sure I was clear on message before I shared. Tune in if you are someone who is dealing with a chronic illness who doesn't even recognize their body anymore, someone who has a poor relationship with their body, feels like they can never get results despite what they do, and wants to learn how to adapt a healing mindset and practice law of attraction.  Resources: You can Heal Your Life by Louise Hays Abraham Hicks Youtube Videos    CONNECT with Hanna Instagram: @truewellnesscollective Website: www.truewellnesscollective.com Email: hanna@truewellnesscollective.com  Private FB Group TWC Community Sign up for the Weekly Newsletter    Please subscribe if you want to hear more and write a review if you liked this episode! 

Hello everybody and welcome back to another episode on the True Wellness RX Podcast! I am your host, Hanna Schultz, I am a Functional Nutritional Therapy Practitioner, CrossFit Coach at CrossFit Mentality, and Founder of True Wellness Collective. In today's episode I interview Scott + Christin Panchik, two very inspirational people who have created a strong community called CrossFit Mentality. I wanted to bring them on to shed some light on our worlds current situation and how we can adapt and overcome this challenge. We get into... -Creating a healthy routine and tangible goals  -Breaking through mindset blocks -How we can get stronger and develop functional skills that will increase our physical performance -How to get better at mindful eating and some very tangible nutrition tips! -The mentality movement and how this can impact your own life and come out stronger than before -Tips for creating a workout and work regimen that is effective  -Having ways to make a positive shift when we get stuck  -How to get involved with the CrossFit Community to support your goals   Resources: The obstacle is the way book CrossFit Mentality Programming + more! Support Your Local Box Fundraiser    CONNECT With Scott + Christin: Instagram: @cfmentality @scottpanchik @christin_panchik Facebook Page: https://www.facebook.com/cfmentality1/ Mentality only members: https://www.facebook.com/groups/958051114216801/   CONNECT with Hanna Instagram:  @truewellnesscollective_ @holistichanna_ Website: www.truewellnesscollective.com Email: hanna@truewellnesscollective.com    Please subscribe if you want to hear more and write a review if you liked this episode!   

Hello everybody and welcome back to another episode on the True Wellness RX Podcast! I am your host, Hanna Schultz, I am a Functional Nutritional Therapy Practitioner, CrossFit Coach at CrossFit Mentality, and Founder of True Wellness Collective. In today's episode we are getting into HOW I have finally begun to heal after years of confusion and going down many different diet and supplement rabbit holes. Tune in to hear how I am dealing with my chronic illness and how you can up level your own healing as well.   CONNECT with Hanna Instagram: @holistichanna_  Website: www.truewellnesscollective.com Email: hanna@truewellnesscollective.com    Please subscribe if you want to hear more and write a review if you liked this episode!   

Hello everybody and welcome back to another episode on the True Wellness RX Podcast! I am your host, Hanna Schultz, I am a Nutritional Therapist, CrossFit Coach at CrossFit Mentality, Nutrition Coach at Code Chiro, and Founder of True Wellness Collective. Today's episode is an interview with the Founder of Pop of Health, Emily Popson. She is a fellow Nutritional Therapy practitioner who is passionate about educating her community on all things non-toxic living related. We dive deep into what it means for a product to be truly non-toxic and the consequences when it's not. Follow along as we get into the details of creating this lifestyle and how you can make a positive change to your health and your environment!  In todays episode:   -Emily's own personal story of making peace with her body and using non-toxic living as a way to connect to her body even more  -How this toxic chemicals effected her hormones and what she did to balance them  -What Pop of Health offers and what the Non Tox Box is  -Her mission to change the world, one reusable to go cup at a time and how YOU can make an impact everyday -What to look for in natural makeup, self care, and cleaning supplies -How to create a non-toxic kitchen  -What chemicals we are trying to avoid and the detrimental impact they have on our health and environment -Her favorite Pop of Health approved brands -Tons of resources to educate yourself deeper on non-toxic living      Resources mentioned (so many!!): Pop Of Health Shop The Non Tox Box™   Safer Leftovers Non Tox Box   Scent Safer Non Tox Box   The Devil We Know (documentary)   Exposure (book)   Dark Waters (movie)   Sicker Fatter Poorer (book)   The World According to Monsanto (book)   Water Filtration from Clearly Filtered   Blog Post: 16 Tips For Saving Money While Switching To Safer Products   Kjaer Weis Makeup   RMS Makeup   BeautyCounter Safer Skincare + Makeup (Message Emily for 1.1 help)   My Amazon Favorites   CONNECT WITH EMILY @popofhealth on Instagram   www.popofhealth.com CONNECT with Hanna Instagram: @holistichanna_  Nourish Cafe: @nourishcafe_twc Website: www.truewellnesscollective.com Email: hanna@truewellnesscollective.com    Please subscribe if you want to hear more and write a review if you liked this episode!   

Hello everybody and welcome back to another episode on the True Wellness RX Podcast! I am your host, Hanna Schultz, I am a Nutritional Therapist, CrossFit Coach at CrossFit Mentality, Nutrition Coach at Code Chiro, and Founder of True Wellness Collective and Nourish Cafe. Today's episode is an interview with the HerbGirls, Eileen Schaeffer and Amy Wright. They are both Nutritional Therapy Practitioners like myself and that is actually how we met! I wanted to get them on the podcast because they have a wealth of knowledge about nutrition and herbs. Truly, my mind was blown away and I can't wait for you guys to get a snippet of this too! Their mission is to reconnect our community with healing foods and herbal medicine and to inspire earthly stewardshipThey achieve this by:- teaching interactive, educational workshops on traditional foods and herbal medicine preparations-creating high-quality, handcrafted herbal products that are sustainably harvested and free from toxic additives. In todays episode:   -The story of how HerbGirls came to be -How herbs impacted both of their lives when they were at their lowest quality of life -What goes into making quality herbal products -How to know what herbs will help you -Listening to your innate abilities   -How we can make a positive change for our health and our world  Resources mentioned (so many!!): HerbGirls Website: http://www.herbgirlsathens.com Instagram: @herbgirlsathens Books: Herbal Medicine Makers Handbook- Michael Green Medicines from the Heart of Earth- Sharon Tilgner Herbal Therapy and Supplements: A scientific and Traditional approach (second addition) - Merrily A. Kuhn and David Winston Medical Herbalism: The Science, Principles and Practice of Modern Herbalism- David Hoffman The modern Herbal Dispensatory: A Medicine- Thomas Easley and Steven Horne  Newcombs Wildflower Guide- Lawrence Newcomb  Additional: American Herbalist Guild Website: For online sources and list of schools HerbalGram: For online materia medicas     CONNECT with Hanna Instagram: @holistichanna_  Nourish Cafe: @nourishcafe_twc Website: www.truewellnesscollective.com Email: hanna@truewellnesscollective.com    Please subscribe if you want to hear more and write a review if you liked this episode!   

Hello everybody and welcome back to another episode on the True Wellness RX Podcast! I am your host, Hanna Schultz, I am a Nutritional Therapist, CrossFit Coach at CrossFit Mentality, Nutrition Coach at Code Chiro, and Founder of True Wellness Collective and Nourish Cafe. In todays episode: -My most recent diagnosis -What I'm doing to HEAL -The mindset behind living with a chronic illness -SIBO and Gut Health Tips -Dealing with trauma and not falling into the comparison trap  -How to not only survive but THRIVE during any season of life    CONNECT with Hanna Instagram: @holistichanna_  Nourish Cafe: @nourishcafe_twc Website: www.truewellnesscollective.com Email: hanna@truewellnesscollective.com    Please subscribe if you want to hear more and write a review if you liked this episode!   

Hello everybody and welcome back to another episode on the True Wellness RX Podcast! I am your host, Hanna Schultz, I am a Nutritional Therapist, CrossFit Coach at CrossFit Mentality, Nutrition Coach at Code Chiro, and Founder of True Wellness Collective and Nourish Cafe. In todays episode: -My 2019 recap, the highs and lows of it all -My reflections and what I've learned -How to set goals you can achieve -What kind of goals to map out -Different topics and ideas -Tips for creating the ultimate 2020   CONNECT with Hanna Instagram: @holistichanna_  Nourish Cafe: @nourishcafe_twc Website: www.truewellnesscollective.com Book an appointment and learn more about our Nutrition Program Code Fuel: www.codechiro.com Sign up for the 6 week Fuel Good Feel Good Nutrition Challenge here: https://www.eventbrite.com/e/fuel-good-feel-good-6-week-nutrition-challenge-tickets-86034472423  Please subscribe if you want to hear more and write a review if you liked this episode!   

Hello everybody! Welcome back to another episode on the True Wellness RX Podcast, I am your host, Hanna Schultz. I am a Nutritional Therapy Practitioner, CrossFit Coach at CrossFit Mentality, Nutrition Coach at CODE Chiro and Owner of Nourish Cafe and True Wellness Collective. On today's episode, I am interviewing Scott Panchik. He is the Owner of CrossFit Mentality and 8x Games Athlete. He is not short of accomplishments but he is also one the most HUMBLE people you will meet. I had a lot of fun interviewing him and diving deeper into how he developed his MENTALITY.  We get into.. -How it all began, his background before and what influenced him to start training this way -Finding what it really means to be physically fit not just look "fit" -The making of CrossFit Mentality  -The mindset behind getting injured and how to come back better than before  -What he eats in a day and his top nutrition tips -Balancing being a gym owner, games athlete, marriage, and social life  -What happens when you consistent with good or bad habits  -How to start TODAY on developing your own positive mentality    CONNECT With Scott + CrossFit Mentality: Gym: @cfmentality          http://www.cfmentality.com Scott: @@scottpanchik   CONNECT With Hanna: Work with me at CODE FUEL for 1:1 Nutrition Coaching  Nourish Cafe Follow me on instagram: @holistichanna_ Cafe instagram: @nourishcafe_twc Check out my website www.truewellnesscollective.com  Weekly Newsletter Sign Up   Please write a review and I will give you a shout out on our future episodes! Thank you thank you always for showing up and giving this a listen. :) Have a wonderful day, xoxo Hanna     

Hello everybody! Welcome back to another episode on the True Wellness RX Podcast, I am your host, Hanna Schultz. I am a Nutritional Therapy Practitioner, CrossFit Coach at CrossFit Mentality, Nutrition Coach at CODE Chiro and Owner of Nourish Cafe and True Wellness Collective. On today's episode, I get right into 10 tips for having a healthy holiday season. You don't have to fall "off track" or gain 20 pounds, you also don't have to miss out on grandmas cookies. Tune in to hear how you can ENJOY the holidays and also feel really GOOD.  We get into... 10 Tips for staying Healthy during the Holidays  Hydrate Fill up on veggies Eat breakfast but make it easy to digest Get some movement in Don’t make it an on/off, falling off the wagon scenario Stay on routine with your sleep schedule Have some kind of grounding practice Bring a healthy dish Make some healthy treats Take a step back   CONNECT With Hanna  Work with me at CODE FUEL for 1:1 Nutrition Coaching  Nourish Cafe Follow me on instagram: @holistichanna_ Cafe instagram: @nourishcafe_twc Check out my website www.truewellnesscollective.com  Weekly Newsletter Sign Up   Please write a review and I will give you a shout out on our future episodes! Thank you thank you always for showing up and giving this a listen. :) Have a wonderful day, xoxo Hanna     

Hello everybody! Welcome back to another episode on the True Wellness RX Podcast, I am your host, Hanna Schultz. I am a Nutritional Therapy Practitioner, CrossFit Coach at CrossFit Mentality, Nutrition Coach at CODE Chiro and Owner of Nourish Cafe and True Wellness Collective. On today's episode, I am chatting with my friend Stefanie Tsengas. We met in college and have been through SO much together. We have pushed each other to pursue so many uncomfortable paths that were truly worth it in the end. Today we are sharing how we did it and tips for YOU! We get into... -Dealing with body image and our relationship with diets -How to start a fitness routine and progress -How to attract a healthy relationship  -Getting uncomfortable to pursue new business endeavors  -Practical tangible takeaways you can use to optimize your own life!   CONNECT With Stefanie Instagram: https://www.instagram.com/stefaniemariefit/ Website: https://stefaniemariefit.com/coaching/ Podcast: https://www.instagram.com/stefspeaksradio/   CONNECT With Hanna  Work with me at CODE FUEL for 1:1 Nutrition Coaching  Nourish Cafe Follow me on instagram: @holistichanna_ Cafe instagram: @nourishcafe_twc Check out my website www.truewellnesscollective.com  Weekly Newsletter Sign Up   Please write a review and I will give you a shout out on our future episodes! Thank you thank you always for showing up and giving this a listen. :) Have a wonderful day, xoxo Hanna     

Hello everybody! Welcome back to another episode on the True Wellness RX Podcast, I am your host, Hanna Schultz. I am a Nutritional Therapy Practitioner, CrossFit Coach at CrossFit Mentality, Nutrition Coach at CODE Chiro and Owner of Nourish Cafe and True Wellness Collective. On today's episode, we are talking about changing with the seasons and how you can best support your body during this transition into fall.  We get into... -The impacts the seasons have on your body -What kind of lifestyle changes you should be implementing  -The best foods to support your body during this time  -Letting go of what no longer serves you so you can welcome in the new -Practical tangible takeaways you can use to optimize this season!    Links: Work with me at CODE FUEL for 1:1 Nutrition Coaching  Nourish Cafe Follow me on instagram: @holistichanna_ Cafe instagram: @nourishcafe_twc Check out my website www.truewellnesscollective.com  Weekly Newsletter Sign Up Please write a review and I will give you a shout out on our future episodes! Thank you thank you always for showing up and giving this a listen. :) Have a wonderful day, xoxo Hanna 

Hello everybody! Welcome back to another episode on the True Wellness RX Podcast, I am your host, Hanna Schultz. I am a Nutritional Therapy Practitioner, CrossFit Coach at CrossFit Mentality, Nutrition Coach at CODE Chiro and Owner of Nourish Cafe and True Wellness Collective. On today's episode, we are talking about what spiritual nutrition is and not letting circumstances define you. We get into... -What exactly is spiritual nutrition and how you can implement it -The important factors when it comes to successfully reaching your goals -The mindset around trauma and how your reactions dictate where you will go  -The mental shifts you have to make in your everyday choices -Practical tangible takeaways you can start to use to get clear on what is holding you back and how you can start living your best life   Links: Work with me at CODE FUEL for 1:1 Nutrition Coaching  Nourish Friendsgiving Event Nourish Cafe Follow me on instagram: @holistichanna_ Cafe instagram: @nourishcafe_twc Check out my website www.truewellnesscollective.com  Weekly Newsletter Sign Up Please write a review and I will give you a shout out on our future episodes! Thank you thank you always for showing up and giving this a listen. :) Have a wonderful day, xoxo Hanna 

Hello everybody! Welcome back to another episode on the True Wellness RX Podcast, I am your host, Hanna Schultz. I am a Nutritional Therapy Practitioner in training, CrossFit Coach at CrossFit Mentality, Nutrition Coach at CODE Chiro and Entrepreneur. On today's episode, we are talking about how I got my period back FINALLY after 7 years being on the pill and 3 years post pill with no period. We get into... -What my current diet and workout routine currently looks like  -How lifestyle played a huge role in my healing -Weight gain and eating more calories for your body to feel safe -The mental shifts you have to make  -Practical tangible takeaways you can start to use to balance hormones and also get your period back    Links: Work with me at CODE FUEL for 1:1 Nutrition Coaching  Follow me on instagram: @holistichanna_ Check out my website www.truewellnesscollective.com  Please write a review and I will give you a shout out on our future episodes!   Have a wonderful day, xoxo Hanna 

Hello everybody and welcome back to another episode on the True Wellness RX Podcast! I am your host, Hanna Schultz, I am a Nutritional Therapist in training, CrossFit Coach at CrossFit Mentality, Nutrition Coach at Code Chiro, and Founder of True Wellness Collective and Nourish Cafe. Today I am bringing on Dr. Mary Teague. She is my boss at Code Chiro but also friend and someone I look up to. She is extremely knowledgeable in the work she does so I wanted to bring her on to share a little more about her and what's to come with Code Chiro.  Dr. Mary Teague completed her Bachelor's of Science at Radford University in Virginia where she also competed in the Big South Conference for Women's Soccer.  She graduated Cum Laude from Palmer College of Chiropractic Florida. While at Palmer, Dr. Mary took an interest in pediatrics, pre, and post natal care.  Dr. Mary is a member of the International Chiropractic Pediatric Association, and is currently working towards her pediatric diplomate.  International Chiropractic Pediatric Association (ICPA) Webster Technique Rocktape Performance Movement Tape   CONNECT with Mary + Code Chiro Book an appointment and learn more about our Nutrition Program Code Fuel:www.codechiro.com Instagram: @codechiro CONNECT with Hanna Instagram: @holistichanna_  Website: www.truewellnesscollective.com Please subscribe if you want to hear more and write a review if you liked this episode!   

Hello everybody! Welcome back to another episode on the True Wellness RX Podcast, I am your host, Hanna Schultz. I am a Nutritional Therapy Practitioner in training, CrossFit Coach at CrossFit Mentality, Nutrition Coach at CODE Chiro and Entrepreneur. On today's episode, we are talking about living yoga off your mat. Which means, truly tuning in all day everyday. Not just for that one hour yoga class you do once a week.  We get into... -The Yamas, another branch of Yoga -The Yogi lifestyle -Why it's important to incorporate the Yamas for a balanced life -What are the Yamas and examples on how you can incorporate them into your life  -Hanna rambles and vulnerability like always :)    Links: Work with me at CODE FUEL for 1:1 Nutrition Coaching  Follow me on instagram: @holistichanna_ Check out my website www.truewellnesscollective.com  Please write a review and I will give you a shout out on our future episodes!   Have a wonderful day, xoxo Hanna 

Hello beautiful people, welcome back to another episode on the True Wellness RX Podcast! I am your host, Hanna Schultz, and I am a Nutritional Therapy Practitioner, CrossFit Coach, Nutrition Coach, and Entrepreneur running True Wellness Collective. On today's episode, I am answering listener questions relating to nutrition, fitness, relationships, and lifestyle. My boyfriend Ben will be asking me the questions so I stay on track and get to most of them! If you ever have any questions, please DM me, email me or ask in person and I will make sure to get them answered on here. :) Today's episode we talk about... -Different Fad diets -What Keto and Intermittent fasting is -Grocery shopping hacks -How much food to eat -What kinds of foods to eat -Lady hormones and birth control pill  -Toxic relationships and red flags to look out for  -Building healthy relationships  -Fitness talk and what CrossFit is  Much much more! If you liked this episode please take a few seconds to rate/review and subscribe if you want to hear more! CONNECT With Hanna: Website: www.truewellnesscollective.com Work with me at CODE FUEL Instagram: @holistichanna_

Hello everybody and welcome back to another episode on the True Wellness RX Podcast! I am your host, Hanna Schultz, I am a Nutritional Therapy Practitioner in training, Nutrition Coach, CrossFit Coach, and entrepreneur. Today I am bringing on an amazing guest, Rachel Overvoll. She is an author and women empowerment enthusiast.  Here is a brief description of her book to give you a better idea on what to expect on the show today:  Can There Be Freedom After Trauma? In "Finding Feminism", Rachel Overvoll tells a story about what it’s like growing up in fundamentalist Evangelical Christianity. She shows how her well-meaning parents and her indoctrination within a rigidly religious community affected her sense of self and the decisions she made as an obedient child, teenager, and young wife. Throughout her memoir, Rachel shares how religious indoctrination influenced her relationships with men and her view of her own sexuality. This book is a triumphant account of how one young woman learned to heal from traumatic experiences, including an abusive engagement, crippling depression, and sexual assault. After finding feminism by chance in a library, Rachel courageously learns to live life according to her own evolving beliefs and values. Her story reminds all women to find their voice and stand strong for themselves and each other. In today's episode we dive deep into what it means to truly love yourself, allow yourself grace, remove from toxic relationships, breaking society's mold, how to deal with anxiety and so much more.  CONNECT with Rachel Website: www.rachelovervoll.com Instagram: @racherlovervoll Order her book Finding Feminism  CONNECT with Hanna: Website: www.truewellnesscollective.com Instagram: @holistichanna_     Please rate/review if you liked this episode and snap a pic on social media to share with others! Subscribe if you want to hear more.  xoxo Hanna :) 

Hello everybody! Welcome back to another episode on the True Wellness RX Podcast. My name is Hanna Schultz, I am a Nutritional Therapist in training, Nutrition Coach, CrossFit Coach and founder of True Wellness Collective. In today's episode we are chatting about setting boundaries in all areas of your life, including relationships, and then touching on the topic of comparison. I see this a lot when it comes to social media so I wanted to provide some tips on how to overcome these obstacles so we can finally reach our goals!  Key points mentioned... -Getting rid of toxic relationships -Work Boundaries and creating more space for your own work  -Social media boundaries -Mindset around comparison and how to overcome it  -Getting clear on your what is really holding you back  and much more!   Please rate/review if you liked the episode and subscribe if you want to hear more! CONNECT with Hanna: Website: www.truewellnesscollective.com Work With Me at CODE FUEL: www.codechiro.com Email me at: fuel@codechiro.com Instagram: @holistichanna_ @codechiro 

Hello beautiful people and welcome back to another episode on the True Wellness Rx podcast! I am your host, Hanna Schultz, I am a Nutritional Therapist in training, Nutrition Coach, CrossFit Coach, and Founder of True Wellness Collective. Today's episode we are talking all about tips for staying healthy while traveling. If you are someone who struggles with finding a balance while on vacation, this one is for you. Today we discuss.. -How to switch up your fitness routine while on vacation -Different resources you can use for workouts -Thinking outside the box -How to eat healthy out of a hotel -Utilizing an Airbnb  -Meal and snack ideas -Eating healthy at restaurants  -Finding balance and enjoying your time    CONNECT With Hanna:  Website: www.truewellnesscollective.com Instagram: @holistichanna_ Monthly Newsletter: https://truewellnesscollective.us17.list-manage.com/subscribe?u=13e8f3b5a2437626a18e43489&id=eb7e76e98f  

Hello and welcome back to another episode on the True Wellness RX Podcast! I am your host Hanna Schultz. I am a Nutritional Therapist in training, CrossFit Coach, Health Coach, and Founder of True Wellness Collective. Today I am bringing on a guest who really started the whole yoga journey for myself. I read her book soon after doing some of her Youtube videos and knew when I started this podcast that I had to have her on.  Candace is is an entrepreneur who believes nothing is impossible. She is the owner of Namaslay® Studios, the author of the best-selling book Namaslay,and a full time international yoga instructor, healthy living blogger, YouTube partner, founder of Mantra Box®. She is passionate about living your absolute best life. You can connect with her on instagram.  In this episode we discuss... -How she got into yoga -Her own yoga philosophy and what being a real yogi looks like -Healing from Lyme and her current diet today -How she began leading retreats and workshops all over the world -How to start your own yoga business and tips for any entrepreneur  -How to not get stuck in the comparison trap -Of course the benefits of yoga and one important thing you should be doing to strengthen your practice Resources Mentioned: -Book: Seven Laws of Success -Book: Namaslay by YogaByCandace -Namaslay Studios: https://www.namaslaystudios.com -YBC App: https://apps.apple.com/us/app/yogabycandace/id1436839435 -Youtube Channel: https://www.youtube.com/user/YOGABYCANDACE -Mantra Box: https://www.yogabycandace.com/ybc-mantra-box/ -Workshops: https://www.yogabycandace.com/yoga-workshops   CONNECT With YogaByCandace: Website: https://www.yogabycandace.com Instagram: @yogabycandace  https://www.instagram.com/yogabycandace/   CONNECT With Hanna: Website: www.truewellnesscollective.com Instagram: @holistichanna_ Sign up for the Monthly Newsletter    If you liked the episode please rate/review and if you want to hear future episodes, subscribe to the podcast!   xoxo Hanna       

Hello beautiful people and welcome back to another episode on the True Wellness RX Podcast! I am your host Hanna Schultz, I am a Nutritional Therapy Practitioner in trainer, Health Coach, CrossFit Coach, and Founder of True Wellness Collective. Today I am bringing you a solo episode updating you on everything going on in my life! I know I get some questions about where my health is at right now and what exactly do I do so today is all about that! Life is full at the moment so wanted to sit down and have a heart to heart conversation with you guys. Hope you enjoy.  xoxo Hanna Rate/Review if you liked it and subscribe if you want to hear future episodes!  CONNECT with Hanna: Website: www.truewellnesscollective.com Instagram: @holistichanna_ Sign up for the Monthly Newsletter 

Hello and welcome back to another episode on the True Wellness RX Podcast! I'm your host, Hanna Schultz. I am a Nutritional Therapist in training, CrossFit Coach, Health Coach, and Founder of True Wellness Collective. Today I am bringing on someone a thoroughly enjoyed talking to and hope you guys will have some good takeaways from this one!  Christina Rice is a Nutritional Therapy Practitioner, Primal Health Coach, and Reiki Practitioner. She is the creator of the Paleo Women Lifestyle Program, host of Wellness Realness podcast, and the blogger behind christinaricewellness.com. Christina struggled with a number of health problems over the years including extreme malabsorption, SIBO, Candida overgrowth, parasites, hypothyroidism, insulin resistance, amenorrhea, autoimmune issues, anxiety, depression, and acne, but she didn’t find relief or support through the Western medical system. Eventually she discovered the power of the paleo diet and lifestyle, which helped her finally turn her health around and transform her life as a whole. Ever since experiencing the healing properties of nutrient-dense food, positive lifestyle changes, and energy healing firsthand, she has dedicated herself to helping others find similar transformations in their own lives.  Christina uses a holistic approach to help clients from all over the world live their healthiest lives and address different obstacles such as digestive issues, eating disorders, weight loss/gain, hormonal imbalances, amenorrhea, mindset around food and fitness, and more. She also helps clients overcome emotional and energetic blocks through reiki healing. She has a passion for healthy cooking, clean beauty, and fitness, and you can find all of her healthy recipes on her blog. You can usually find her on a long walk by the beach, listening to a podcast, or recipe testing in the kitchen! Topics in today's episode: -Christina's health story and dealing with SIBO, Candida, Mental Health, Body Image, Weightloss/Weightgain, and much more. -How she used different healing diets and trial and error to find what works for her. -The importance of mindset going through a healing journey. -What Reiki is and the benefits.  -How to find a way of eating that works for YOU. And much more! :)    Resources Mentioned: -Functional Medicine Doctor, Dr. Lekkos -The book Big Magic  -Essential Oils Lavender + Peppermint -People Christina loves to follow on instagram: @dianesanfilippo @metabolic_mike @paleomg @missfitandnerdy   CONNECT with Christina: Instagram: @christinaricewellness Website: https://christinaricewellness.com Podcast: Wellness Realness The Paleo Women Lifestyle Program   CONNECT with Hanna: Instagram: @holistichanna_ Website: www.truewellnesscollective.com Sign up for the Monthly Newsletter    Hope you enjoyed, don't forget to rate/review if you like the episode and subscribe if you want to hear future episodes!  

Hello and welcome back to another episode on the True Wellness RX Podcast! I am your host, Hanna Schultz. I am a Nutritional Therapist in training, Health Coach, CrossFit Coach, and Founder of True Wellness Collective. Today I am bringing on a special guest, Kelli Tennant. She is one of the most real and authentic people I follow along with on social media and through her podcast, Ceremony Wellness. I feel very blessed to have had a conversation with this inspirational woman and can't wait for you to hear more about her story! In this episode... -Struggling with chronic illness for 13 YEARS -How she used different diets to heal like the Autoimmune Protocol -What is was like to go through all of those years feeling unheard and then finally finding a Functional Medicine Doctor who got to the root cause -Why being your own advocate is so important when it comes to your health and healing -Not apologizing for being YOU -Breaking societal barriers -How you can surrender and using tangible tools to help like journaling -Ayurveda and how you can implement this into your life  -Kelli's viewpoints and tough love on all things healing and wellness    Resources mentioned: Kelli's Ayurvedic Practitioner: Surya Spa Kelli's Functional Medicine Doctor: Dr. Lekkos Recommend FMD: Dr. Stephen Cabral Kelli's Journal she created for YOU: https://kellitennant.com/resources   CONNECT With Kelli: Instagram: @kellimtennant Website: https://kellitennant.com Podcast: Ceremony Wellness  Come see her at her EVENT: https://kellitennant.com/live   CONNECT With Hanna Instagram: @holistichanna_ Website: www.truewellnesscollective.com Sign up for the Monthly Newsletter 

Hello and welcome back to another episode on the True Wellness RX Podcast! I'm your host, Hanna Schultz. I am a Nutritional Therapist in training, Personal Trainer, Health Coach, Crossfit Coach, and Founder of True Wellness Collective. Today I am brining on a very special guest, my sister Katie Schultz. I wanted you to hear her own personal story of overcoming setback and struggles along her own health journey in hopes that it would inspire YOU to make the change too.  In todays episode: -How she overcame an eating disorder -Breaking addictive habits such as alcohol  -The benefits of eating whole foods + how simple it really can be  -Dealing with cravings with tips that actually work -Eliminating foods you may be sensitive to and why it is important while you are healing -Bringing awareness to your food choices -Practical tips for grocery shopping and meal prep  -Creating a lifestyle that supports healing  -Surrounding yourself with a community that supports your goals -Tips to keep you accountable during your own health journey -Transitioning off of birth control and how nutrition has helped improve PMS -Finding a fitness routine that works for you.. and of course we talk about Crossfit :)  -Katie's own personal passion in the health and wellness world: Herbs+ Aromatherapy   Resources Mentioned: CrossFit Mentality RalaBala Events    CONNECT with Hanna: Instagram: @holistichanna_ Website: www.truewellnesscollective.com Sign up for the Monthly Newsletter   Please rate/review if you liked the episode and subscribe if you want to hear more!   

Hello and welcome back to another episode! Today we are talking all about fitness GOALS, how to get RESULTS, and how to make it LAST. In this episode: -Why some fitness programs don't work -Where to start when planning your fitness routine -What kind of exercise you should be doing -Where you should be exercising -When you should be exercising -Other factors besides working out that will get you results -Ditching the comparison mindset and listening to your own body and needs  -Identifying what stage of life your in so you can create a sustainable way of working out  -Simple ways to add more movement into your life    CONNECT With Hanna: Instagram: @holistichanna_ Website: www.truewellnesscollective.com Sign up for the Monthly Newsletter   Please Rate/Review if you liked this episode and subscribe if you want to hear more!  

Hello beautiful people! Welcome to another episode on the True Wellness Rx Podcast. I am your host Hanna Schultz, Nutritional Therapy Student, Health Coach, Personal Trainer, and Founder of True Wellness Collective. In today's episode I talk all about getting through those hard times and how you to pick yourself back up.  I share more about what is going on with me personally in hopes to inspire you to make the change too.  Resources: My website: www.truewellnesscollective.com Instagram: @holistichanna_ Sign up for my Monthly Newsletter  Rate/Review if you liked this episode and subscribe if you want to hear more!

Hello and welcome back to another episode! Today we are talking all about NUTRITION and more importantly what KIND of nutrition you should be putting into your body.  There are so many different fad diets out there and it can get very overwhelming to figure out what diet might work for you. That is why we will be talking about how to create a way of eating that will for YOU so you can create a sustainable and enjoyable way of eating.  Also included in this episode are some general guidelines on how to properly create a balanced plate that allows you some flexibility when it comes to your own specific health goals! In today's episode... -What are the benefits of carbohydrates, fats, and protein -Why you need to be getting in every macronutrient and how much you should be getting in -How to build a balanced plate that is satiating and delicious  -How to make a good post/pre workout meal  -Why fad diets don't work -How to start breaking the diet mindset    Resources Mentioned: Work With Me: 1:1 Healthy Lifestyle Coaching Website: www.truewellnesscollective.com Instagram: @holistichanna_ Sign up for the Monthly Newsletter CODE Chiro Instagram + Website to stay up to date on events: Instagram: https://www.instagram.com/codechiro/ Website: https://codechiro.com  

Hello beautiful people and welcome back to another episode on the True Wellness RX Podcast! This episode has been HIGHLY requested and I aim to please so I hope you enjoy this one that is all about our LADY hormones and the oh so confusing birth control.  In today's episode... -My own journey with hormonal health -What a period should look like -How to reduce PMS -The different kinds of birth control  -Nutrition tips that will benefit your cycle -Lifestyle tips that will reduce stress and boost your hormones -How to naturally track your cycle -Why ovulating is important    Resources Mentioned: Supplements: -Vitamin D -Magnesium -Zinc -Vitamin B6 How to Naturally Balance Your Hormones With Seed Cycling Blog + Recipe Daysy Tracker  Period Repair Manual by Dr. Lara Briden Woman Code by Alisa Vitti    CONNECT With Hanna: Instagram: @holistichanna_ Website: www.truewellnesscollective.com Sign up for the Weekly Newsletter    Please Rate/Write a Review if you like what you heard and subscribe if you want to hear more! xoxo Hanna :) 

Hello and welcome back to another episode on the True Wellness Rx Podcast! Today I am interviewing CrossFit Games Athlete Feerozeh Saghafi. She is the sweetest soul but has an extreme drive to do her best. This is something I was so excited to share with you and I think throughout the episode you will see her love and passion in all areas of her life.  In today's episode we talk about.. -Why and how she started CrossFit -How she finally got the results she wanted  -How she changed her mentality around diet -Using nutrition to improve performance -How she progressed her training -Her journey to becoming an elite athlete -The importance of being intentional -Creating balance outside of the gym -Her intentions as a rookie going to the CrossFit Games -And more CrossFit talk of course ;)   Resources Mentioned: Book recommendation- New Morning Mercies: A Daily Gospel Devotional by Paul Tripp The gym we coach at: CrossFit Mentality      CONNECT with Feeroozeh: Instagram: @fee.saghafi     CONNECT with Hanna: Sign up for the Weekly Newsletter Instagram: @holistichanna_ Website: www.truewellnesscollective.com

Hello beautiful people welcome back to another episode on the True Wellness RX podcast! Today's episode is interviewing Loren Cellentani about all things intuition, mind body connection, meditation and more. I connected with Loren about a year ago and it is so crazy to see how all things fall into place and where we are now.    About Loren: Women’s Holistic Health Coach, Loren Cellentani, teaches how to connect to your inner guidance system through focusing on your health and wellness. Let go of the fitness and diet plans that don’t work and aren’t fun to find your own wellness flow.Through coaching and her podcast, you’ll learn ways to uncover your core beliefs of self worth, inner talk and subconscious programming to become your own master coach. The truth is you already have the answer. Discover how your emotions and body's responses are telling you what you need. In fact, your body is not in the way but leading your way.   On her podcast, Witchy Wellness Radio, you’ll hear how principles from energetic healing, the law of attraction and natural life cycles can weave into your health and wellness routines. Loren and fellow experts share their healing stories and tips on how to navigate back to the present moment. The podcast features professionals on topics which will help you with your emotional, physical and spiritual health. Tune into Witchy Wellness Radio to open up, surrender, trust and let your body lead your way.   In today's episode we discuss... -Her health coaching business -Her own personal story dealing with body image, diets, and finally listening to her body -The missing link to create a THRIVING life -Using primary foods to live a purposeful life -How to tune into your body and use your intuition -How undigested emotions effect our body -Real talk nutrition tips -Breaking out of the perfectionist mindset -Feeling ALL your emotions and removing energy blocks -Becoming present even when it is uncomfortable -How to make meditation work for you and the benefits -Using breath to connect to your body and different techniques to use     Resources Mentioned: Institute of Integrative Nutrition  Alternate Nostril Breathing Youtube Video Dr. Joe Dispenza's Website: https://drjoedispenza.com Book: The Power of Intention by Dr. Wayne Dyer Essential oils- Frankincense + Cyprus   Connect with Loren: Podcast: Witchy Wellness Radio Website: lorencellentani.com Instagram: @lorencellentani   Connect with Hanna: Website:www.truewellnesscollective.com Sign up for the Weekly Newsletter Instagram: @holistichanna_   Please Rate/Review if you enjoyed the episode and subscribe if you want to hear more!  Thank you for listening + sending you all the love today! Hanna :)

    Hello and welcome back to yet another True Wellness RX Episode!  This week we're talking all about SUGAR. The good the bad, the ugly, mostly bad and how YOU can take control of this situation and finally break free of the sugar addiction.  In this episode... -What causes cravings -How blood sugar works  -How to create a balanced meal -The benefits of certain macronutrients and micronutrients -Nutrition tips -Lifestyle tips   Supplements mentioned:              -L-glutamine -Cinnamon -Roobios Tea -Magnesium -B-vitamins -Zinc -Chromium   Connect With Hanna: Website: www.truewellnesscollective.com Work With Me: 1:1 Healthy Lifestyle Coaching  Sign Up for the Weekly Newsletter Instagram: @holistichanna_

Dr. Chad Teague is a Chiropractic Physician and founder of CODE Chiro. He completed his undergraduate degree at the University of Mount Union with a major in Exercise Science and minor in Chemistry. At Mount Union, he played football as well as wrestled.  He is a graduate of Palmer College of Chiropractic Florida. While at Palmer, he was an active member of Sports Council. Dr. Teague has multiple certifications including: Active Release Technique (ART), Full Body Certified Selective Functional Movement Assessment (SFMA) RockTape Fascial Movement Tape I & II Certified RockTape Performance Movement Tape  Dr. Chad is known as a movement expert at his facility CODE chiro. He has worked with many pro athletes as well active individuals within the Cleveland community. He is passionate about helping anyone move better and feel better in their body.  The core philosophy at CODE: We strive to Cultivate a new beginning for the body so that we may Optimize performance, Develop functional movement, and Enhance life. C- Cultivate O-Optimize D- Develop E- Enhance    In this Episode we cover... -His path to chiropractic school -The making of CODE Chiro + where it’s going -Common injuries + how to prevent them -How “Movement Cures” -The proper way to BREATHE -Why CODE Chiro is different than most chiropractic facilities -The meaning behind CODE -Recovery tips -Training tips -Signs of overtraining -The importance of rest days -Lifestyle + nutrition tips   Resources + Products Mentioned: -Dr Jacob Harden's instagram for exercise videos  -Supplements Dr. Chad Recommends:    -Vitamin D    -Magnesium    -Fish Oil -Local Cleveland Food Delivery Service: Raw Trainer -Book: Extreme Ownership By Jocko Willink -Sweat + Feast Event -Rala Bala's Instagram   Connect with Code Chiro: Instagram: @codechiro to see their weekly movement videos and daily tips.  Facebook Website to schedule an appointment: https://codechiro.com   Connect with True Wellness Collective + Hanna: Instagram: @holistichanna_ + @truewellnesscollective Website: www.truewellnesscollective.com Sign up for the Weekly Newsletter   Please rate/review if you liked this episode and subscribe if you want to hear more!

Hello beautiful people and welcome back to another episode! Today is a solo episode and this one is very near and dear to my heart. I share my own personal story of dealing with trauma and anxiety so that you can better understand WHY I started True Wellness Collective as well as this podcast. I also wanted to share tips and tricks I've used throughout these years that have greatly helped me. I hope you enjoy and happy listening! In this episode... -My Own Personal Story -Tips that Help With Anxiety   Resources Mentioned: 1:1 Healthy Lifestyle Coaching Blog Post: Your Go-To Tips For Reducing Anxiety and Stress  Magnesium supplement  Fish oil supplement  Biohm Probiotic Adaptogens: Ashwaganda + Reishi Herbal Tea: Yogi Stress Relief Tea  Himalayan Salt Lamp  Epsom Salt for Bath  Coco Drink Recipe: -1 tbs cocoa powder, 1 tsp ashwanganda, 1 tsp reishi, one cup almond milk, 1 tsp coconut oil, 1 scoop collagen powder     Let's CONNECT: Website: www.truewellnesscollective.com Instagram: @holisichanna_ Sign up for the Weekly Newsletter Please rate/review if you liked this episode and subscribe if you want to hear more!  

Welcome back to another episode on True Wellness Rx. I hope you are having a wonderful day and can find some time to dive into our first interview here on the show! It was so fun to have our guest, Carley Smith, on the show because she is truly a knowledgable person when it comes to gut health. Carley Smith, AKA Fairy Gutmother®, is a Nutritional Therapist, Certified GAPS Practitioner, and Registered Yoga Teacher. Carley became interested in health and nutrition after being diagnosed with Lyme disease and using food as medicine emphasizing gut health to help heal. She became so empowered in the progress in her healing just based on diet and lifestyle changes emphasizing gut health that she started her business, Fairy Gutmother®, so she could help spread awareness around nutritionand help others. Carley is adamant about promoting the gut health lifestyle as it is more than a diet, rather, a combination of food and environment that play a role in the health of the microbiome. Carley has been a featured guest on The Dr. Oz Show and is a frequent guest and writer for the popular iHeart Radio show Modern Eater. Her articles have been published in major worldwide publications including MindBodyGreen, Yoga + Life Magazine, and Paleo Magazine to name a few. She also leads numerous workshops, public speaking events, and cooking demonstrations centered around the gut health lifestyle.    Topics in the episode: -Her own healing journey -Dealing with lyme disease + common symptoms -Choosing the more holistic approach to healing -Using food to heal -The importance of lifestyle factors during your healing journey -All about gaps protocol -Why gut health is important -How to add in more gut healing foods like resistant starches and bone broth -Why you should be eating carbohydrates and what kind of carbohydrates -What can cause poor gut health -How you can start to work on gut health today -Using the 70/30 diet to live a more sustainable healthy life -Why alternative foods might not be the route to take -What to look for in a probiotic and additional supplements to support gut health   Connect With Carley Carley's Website + Recipes:  https://www.fairygutmother.com Bone Broth Recipe: https://www.fairygutmother.com/chicken-bone-broth Instagram: @fairygutmother Youtube: https://www.youtube.com/channel/UCCer-hAt1VhZDUiV3xaoEqQ Additional Resources Mentioned True Wellness Collective Website: https://truewellnesscollective.com TWC Weekly Newsletter: http://eepurl.com/gcaGDr Instagram: @holistichanna_   Please Rate/Review and screenshot the episode to share with others if you liked the show!  Sending you all the love today, Hanna. :)    

Hello and welcome to the True Wellness Rx podcast! My name is Hanna Schultz and I am your host. I am a Nutritional Therapy Practitioner in training, personal trainer, CrossFit coach, health coach, and Founder of True Wellness Collective.  Todays Episode we are covering HOW to start your health journey. I share my own personal journey and how I ended up here with tips and tricks sprinkled in to help and inspire you.  Some topics that come up during the episode:      -Getting over the diet mindset      -Creating a sustainable lifestyle      -Finding what workouts work for you      -How and what to eat when you are first starting out      -The importance of mindset      -Not letting society expectations stop you from trying something new       -Making peace with where you are      -How to keep going when things get hard      -Finding your WHY    Resources mentioned: Website: www.truewellnesscollective.com Work With Me: 1:1 Healthy Lifestyle Coaching Sign up for the Weekly Newsletter Instagram: @holistichanna_   Please rate and review to let me know what you think and what you want more of! Have a good day beautiful people. :)  

Hello and welcome to the True Wellness RX Podcast! My name is Hanna Schultz and I am a Nutritional Therapy Practitioner in training, Health Coach, CF-L1 Trainer/Personal Trainer, and founder of True Wellness Collective. This episode is a brief introduction to the podcast and then we get right into the topic for today which is choosing courage over comfort. In today's episode:      -Why I started this podcast      -What it means to choose courage over comfort      -My own personal story      -How you can begin to take the next courageous step on your health journey      -Creating a stronger mindset + more!   Resources: Website: www.truewellnesscollective.com Work With Me: 1:1 Healthy Lifestyle Coaching Sign up for the Weekly Newsletter Instagram: @holistichanna_   Please rate and review to let me know what you think and what you want more of! Have a good day beautiful people. :)