Podcasts about air doctor

Let's start with, What the Heck is a Hack? A hack is a small change or a shortcut designed to improve your life. Today's guest, Zora Benhamou, is the Queen of Midlife Health Hacks. She's also someone who, despite living a very active life, ended up with osteoarthritis.  She tried to avoid surgery for as long as possible. How was she able to do that? She used a few health hacks to get as much "life" out of her hips as possible. She tried PRP, physical therapy, and an anti-inflammatory diet. On the podcast, she discusses a few more hacks that you've got to hear about! Let's also talk about scars. Zora ended up with two hip replacements, and she tried a few different hacks to lessen her scarring. She used a copper peptide cream on one scar and a different product on the other. The copper peptide scar improved so much that she started using it on both wounds, and she's thrilled with the results! I just bought this copper peptide cream, Zora suggested using the link below (20% off!) https://www.vitaliskincare.com/discount/cancerwarrior?ref=cbkmpsij ____ Water Filtration: Boroux I've been looking for a water filter for two years. Okay, maybe I'm a little picky...but my research paid off. I've chosen the Boroux Filter system and am really happy with it. Are you curious about my criteria? Here's what I was looking for in a filter: Removal of heavy metals. The Boroux removes 99.36% of heavy metals. Pharmaceuticals are removed. Because people don't dispose of drugs properly, the drugs get into our water system. The Boroux removes 99.5% of pharmaceutical contaminants. Glyphosate removal (glyphosate is the active ingredient in Roundup and is a known carcinogen). A year ago, I was tested for glyphosate and was in the 95th percentile. I was shocked! Since I was already eating mainly organic, my doctor suggested getting a water filter. I had a challenging time finding one that would filter this chemical, and this was one of my main drivers for purchasing this filter. Boroux has a special offer for my community. Click the link below to research and purchase. https://boroux.sjv.io/7aM1a3 ____ Air Dr. I've been using the Air Doctor air purifier for almost a year and absolutely love it! I first heard about it from Dr. Mark Hyman, and even though it was a bit of a splurge compared to what I usually spend, I'm so glad I invested. Every time I change the filter and see all the gunk it collects, I smile, knowing it's doing a great job keeping my air clean! And I'm so happy that all that gunk isn't going into my body ;) Click here to purchase: https://airdoctorpro.com/?oid=17&affid=6165 ____ Connect with Zora Benhamou Website: https://hackmyage.com/ Instagram: https://www.instagram.com/hackmyage/ Facebook: https://www.facebook.com/HackMyAge LinkedIn: https://www.linkedin.com/in/zora-benhamou-37167017/ X: https://x.com/hackmyage ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter!  -https://whydidigetcancer.us14.list-manage.com/subscribe?u=1c37affeccf004c8957941069&id=a8572db3c2

Why are childhood cancers on the rise? Is there any news more heartbreaking than hearing about another child diagnosed with cancer? Reflecting on my own childhood, I remember a friend from seventh grade who was diagnosed with cancer. Surprisingly, that was the only case I encountered from kindergarten all the way through my college graduation. What has changed in our world that has exponentially increased the risk of cancer for our children and young people? I spoke with Functional Nutritional Therapy Practitioner Season Johnson. She is also a cancer mom who helped her son battle cancer for nearly four years. Her son is thriving now, and she shares tips and guidance on how to help protect your kids from this disease. She offered some tips I hadn't even considered, and now I'm implementing them! Please listen to the episode and share this information with all your friends who are parents or grandparents! P.S. I've only "met" Season online, but last month, while I was in San Diego, I saw her walking down the street with a cup of coffee. I ran over to say hi—what a small world! ____ Water Filtration: Boroux  I've been looking for a water filter for two years. Okay, maybe I'm a little picky...but my research paid off. I've chosen the Boroux Filter system and am really happy with it. Are you curious about my criteria? Here's what I was looking for in a filter: Removal of heavy metals. The Boroux removes 99.36% of heavy metals. Pharmaceuticals are removed. Because people don't dispose of drugs properly, the drugs get into our water system. The Boroux removes 99.5% of pharmaceutical contaminants. Glyphosate removal (glyphosate is the active ingredient in Roundup and is a known carcinogen). A year ago, I was tested for glyphosate and was in the 95th percentile. I was shocked! Since I was already eating mainly organic, my doctor suggested getting a water filter. I had a challenging time finding one that would filter this chemical, and this was one of my main drivers for purchasing this filter. Boroux has a special offer for my community. Click the link below to research and purchase. https://boroux.sjv.io/7aM1a3 ____ Air Dr. I've been using the Air Doctor air purifier for almost a year and absolutely love it! I first heard about it from Dr. Mark Hyman, and even though it was a bit of a splurge compared to what I usually spend, I'm so glad I invested. Every time I change the filter and see all the gunk it collects, I smile, knowing it's doing a great job keeping my air clean! And I'm so happy that all that gunk isn't going into my body ;) Click here to purchase: https://airdoctorpro.com/?oid=17&affid=6165 ______ Connect with Season Johnson Website: https://www.seasonjohnson.com/ Instagram: https://www.instagram.com/seasonjohnson/ Facebook: https://www.facebook.com/seasonmjohnson/ LinkedIn: https://www.linkedin.com/in/season-johnson/ ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter!  -https://whydidigetcancer.us14.list-manage.com/subscribe?u=1c37affeccf004c8957941069&id=a8572db3c2

Oh, if I had a time machine and could return to when our kids were young, I would. I made my life complicated because I made our meals complicated. Let me explain: I became a mom at 40. I married Steve, who had two precious (most of the time ) daughters. So, I became an instant mom to two preteens, and as a bonus, I could finally use my nutrition training on my family. Hmmm...do you see any potential problems? I would make elaborate, nutrient-dense multi-course meals. These meals were so much work that I was almost too tired to eat or clean the kitchen. When the kids complained that the lunches I packed could feed three of their friends, it didn't faze me a bit. But they were so much work! We would order pizza if I was running late from work and couldn't make the elaborate meals. I couldn't seem to find the middle ground. As I shared this story with today's podcast guest, Dr. Tabatha Barber, she explained that most of her meals can be put together in 20 minutes or less—I say YES to that idea! Dr. Tabatha is the author of Fast To Faith, a best-selling book that contains her 20-minute or less recipes. ______ Ground Luxe When I was forced into menopause with my cancer diagnosis, restful sleep NO LONGER HAPPENED FOR ME. One of my podcast guests shared that he has become a great sleeper, partly thanks to grounding sheets. After my skepticism passed, my desperation to sleep took over. I started reading articles, and I discovered that the science is solid. Studies have shown that participants using grounding sheets experience a significant drop in cortisol levels, leading to improved sleep quality and reduced stress.  What did I have to lose? I researched, found the best grounding sheets on the market for the best price, and bought them. It took me a few nights, but I sleep much deeper now. I fall asleep faster and wake up feeling refreshed! I wish someone had told me about these sheets years ago. I contacted the company, and they offered my community a 20% discount! https://groundluxe.com/deborahenos Use the code Enos20 for 20% off. ______ Air Dr. I've been using the Air Doctor air purifier for almost a year and absolutely love it! I first heard about it from Dr. Mark Hyman, and even though it was a bit of a splurge compared to what I usually spend, I'm so glad I invested. Every time I change the filter and see all the gunk it collects, I smile, knowing it's doing a great job keeping my air clean! And I'm so happy that all that gunk isn't going into my body ;) Click here to purchase: https://airdoctorpro.com/?oid=17&affid=6165 ______ About Dr. Tabatha Barber Dr. Tabatha Barber is a doctor, author, speaker, and devoted Jesus-lover, as well as a proud mom and grandma. Overcoming the challenges of being a high school dropout and teenage mother, she became a triple board-certified physician in obstetrics and gynecology, menopause, and functional medicine. Through her medical practice, podcast, Fast to Faith supplement line, coaching academy, and international best-selling book, Fast to Faith, she empowers women to take charge of their health by addressing gut health, hormone balance, mindset, and spiritual well-being. Connect With Dr. Tabatha Barber Website: https://drtabatha.com/ Instagram: https://www.instagram.com/gutsydrtabatha/# Facebook: https://www.facebook.com/DrTabatha ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter!  -https://whydidigetcancer.us14.list-manage.com/subscribe?u=1c37affeccf004c8957941069&id=a8572db3c2

Get ready for a hilarious and insightful episode as the incredibly funny and talented Whitney Cummings joins Kurt and Katey on Pie today! They dive into everything from Whitney's childhood to Katey being one of her all-time favorites. This is an episode full of laughs and great conversation you won't want to miss! Give Whitney a follow at @whitneycummings on Instagram and check out her podcast, Good For You, wherever you listen to your podcasts.  Pie is sponsored by Air Doctor. Head to airdoctorpro.com and use promo code PIE to get UP TO $300 off today! Pie is sponsored by Lean. Head over to takelean.com and enter code PIE20 to get 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, we're joined by Kalle LeMone, owner of Nourish Cafe & Market in Columbia, Missouri - a hub for those seeking real, healing food and toxin-free living. Kalle shares her powerful personal health journey, overcoming 18 years of amenorrhea and reclaiming her fertility through food, lifestyle shifts, and holistic wellness. Her experience not only transformed her life but also inspired her to create a space where others could access nutrient-dense meals and trustworthy products. Together, we dive into overlooked superfoods, practical wellness habits, the future of holistic health, and how even small, intentional choices can lead to radical transformation. Whether you're just beginning your wellness journey or looking for ways to go deeper, this episode is packed with encouragement, real talk, and actionable takeaways. Tune In to Hear: -How Kalle took her health into her own hands and transformed her fertility with food-Simple but powerful wellness foundations: sleep, hydration, clean food, and sunlight-The truth about minerals, detoxing, and which supplements Kalle uses daily-Overlooked superfoods that can make a big impact (including broccoli sprouts and Shilajit)-Breath work, energy healing, detox baths, and reducing toxins in your home-Why clean water (with minerals!) should be a top priority—and affordable ways to get started-How to build a wellness routine over time without overwhelm-The difference between lifespan vs. healthspan—and how to live vibrant longer-Encouragement for tuning into your body and honoring yourself through small, daily choices Resources & Mentions: Nourish Cafe & Market: nourishcafemarket.com Instagram: @nourishcafemarket Wellness Brands: Ion Biome for gut health and minerals https://amzn.to/4hfxqoX LMNT for easy and tasty electrolytes https://amzn.to/42bZ5CT Sea Salt for mineral support https://amzn.to/4iuGGXl Shilajit resin https://amzn.to/41Nvi1S Taylor Dukes Wellness Detox Bath https://shop.taylordukeswellness.com/products/the-ultimate-detox-bath?variant=45441960378667 Air Doctor (air purifier) https://amzn.to/4krmQy9 Eight Sleep Mattress System https://www.eightsleep.com/ Symbiotica Supplements https://amzn.to/3FvNxS4 Berkey or Reverse Osmosis water filtration systems https://amzn.to/4iVbSz0 Rho Nutrition - get 15% off your order by using code KERRIROBERTS at checkout https://rhonutrition.com/kerriroberts Magic Mind Save $40 off your first order at magicmind.com/KERRIROBERTS Book Recommendation: The Cancer Revolution https://amzn.to/4ieIkww Visit dontwastethechaos.com/rho and start aging in reverse Join our weekly newsletter: HR and Operations insights for business professionals: https://www.saltandlightadvisors.com/contact Women looking to expand professionally and personally: https://www.saltandlightforwomen.com/contact Connect on IG: https://www.instagram.com/saltandlightadvisors https://www.instagram.com/saltandlightforwomen https://www.instagram.com/dontwastethechaos Check out Don't Waste the Chaos on YouTube: https://youtu.be/Ikyi0-jxcAI?si=7eR8I6YZll-lYI7i Visit our website: www.dontwastethechaos.com Don't Waste the Chaos, Embrace It!

What a treat to have Dr. Tabatha Barber, author of the best-selling book Fast To Faith, on the podcast. She explained that our bodies function like a chemistry experiment. When we think in a certain way, we produce chemicals that can have positive or negative effects. I don't know about you, but I do find it shocking that the thoughts I think can create chemical messengers in my body that can heal me or harm me. You have so much more power than you realize! We also discussed a topic near and dear to my heart, JOY. Where's your joy? If we put everyone else first, that will steal your happiness. Dr. T. explained that we get caught up in the lie that taking care of ourselves is selfish. She said that she felt God tell her that caring for herself wasn't selfish but SELF PRESERVATION. Dr. Tabatha shared simple tips that can help you to change your mindset and increase your daily joy. Please enjoy part one of this conversation and join us next week when we talk about 20-minute or less dinners, fasting, and her lifelong battle with depression. ______ Young Living Here's the link to my favorite essential oil kit from Young Living! The kit is called Make A Shift, and here are some suggestions on how to use these oils, along with tips on using your new essential oil diffuser (diffuser is also included!) Use the code SHAREYL for 10% off of your first order Put a few drops of Purification essential oil blend on cotton balls and place them in air vents to eliminate odors. Diffuser Lavender essential oil to create a restful environment before bed. Dilute Peppermint essential oil and rub it on your chest for a refreshing breathing experience. Roll Deep Relief Roll-On onto muscles and joints after a workout. Glide Stress Away Roll-On onto your temples for a moment of calm after a challenging day. Diffuse 8–10 drops of essential oils in the FreshStart Diffuser to freshen the air and set the scene for work, play, or rest. Click here to purchase: https://www.youngliving.com/us/en/product/make-a-shift-essential-solutions-kit?enrollerId=4557460&sponsorId=4557460 ______ Air Dr. I've been using the Air Doctor air purifier for almost a year and absolutely love it! I first heard about it from Dr. Mark Hyman, and even though it was a bit of a splurge compared to what I usually spend, I'm so glad I invested. Every time I change the filter and see all the gunk it collects, I smile, knowing it's doing a great job keeping my air clean! And I'm so happy that all that gunk isn't going into my body ;) Click here to purchase: https://airdoctorpro.com/?oid=17&affid=6165 ______ About Dr. Tabitha Barber Dr. Tabatha Barber is a doctor, author, speaker, and devoted Jesus-lover, as well as a proud mom and grandma. Overcoming the challenges of being a high school dropout and teenage mother, she became a triple board-certified physician in obstetrics and gynecology, menopause, and functional medicine. Through her medical practice, podcast, Fast to Faith supplement line, coaching academy, and international best-selling book, Fast to Faith, she empowers women to take charge of their health by addressing gut health, hormone balance, mindset, and spiritual well-being. Connect With Dr. Tabitha Barber Website: https://drtabatha.com/ Instagram: https://www.instagram.com/gutsydrtabatha/# Facebook: https://www.facebook.com/DrTabatha ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter!  -https://whydidigetcancer.us14.list-manage.com/subscribe?u=1c37affeccf004c8957941069&id=a8572db3c2

In today's episode, we are joined by my naturopathic oncologist, Dr. Laura James. As you listen to our discussion, it's essential to acknowledge the whirlwind that accompanies a cancer diagnosis. For many, including myself, the speed at which treatment unfolds can be both a blessing and a challenge. The urgency of medical intervention, coupled with the support of excellent health insurance and the unique circumstances of the COVID-19 era, can lead to a swift entry into what is commonly referred to as the breast cancer industrial complex. But what exactly does this term mean? It's a new concept that encompasses medical advancements, institutional processes, and societal expectations surrounding cancer treatment. While grateful for the prompt attention and care received, there's an underlying need to address the implications of this fast-paced medical industry. For me, and perhaps for many others, navigating the breast cancer industrial complex has raised questions about agency, reflection, and informed decision-making. The speed at which decisions are made can sometimes overshadow the opportunity for thorough consideration, prayer, and seeking second opinions—elements crucial to holistic well-being. Together with Dr. James, we'll explore the importance of empowerment in the face of medical urgency, the role of advocacy in navigating treatment pathways, and the significance of holistic approaches to cancer care. ______ Air Dr. I've been using the Air Doctor air purifier for almost a year and absolutely love it! I first heard about it from Dr. Mark Hyman, and even though it was a bit of a splurge compared to what I usually spend, I'm so glad I invested. Every time I change the filter and see all the gunk it collects, I smile, knowing it's doing a great job keeping my air clean! And I'm so happy that all that gunk isn't going into my body ; Click here to purchase: https://airdoctorpro.com/?oid=17&affid=6165 ______ Just Add Buoy Companies contact me every week, asking me to try their products. Honestly, I get food and supplement samples almost weekly! Last week, a San Diego company called Just Add Buoy emailed me to ask if I wanted to try their electrolyte formula. I said yes because I've been looking for an electrolyte formula (without tons of sugar, both fake and real and no dyes) for years.   They sent me some samples, and I must tell you how much I love them. I'm trying the Hydration Drops, and they have 87 trace minerals, Ionic ocean electrolytes, and antioxidants. And, also important to me, NO SUGAR (FAKE OR REAL), NO ADDITIVES OR DYES. And it's non-GMO. I like that it's flavorless, and I can add it to a smoothie or even my morning coffee without noticing any flavor change. Use the link below to get 20% off of your order. https://www.justaddbuoy.com/DEBORAH10729 ______ About Dr. Laura James Dr. Laura James is a Naturopathic Oncologist in private practice in Bellingham WA and part-time on Maui.  She is trained in safely managing complementary and alternative therapies for cancer patients undergoing conventional cancer treatments.  She provides complementary medicine consultations regarding whole foods nutrition, botanical medicine, nutritional supplements, and lifestyle modifications to attain optimum health during cancer treatment and after. Connect With Dr. Laura James Website Instagram Facebook LinkedIn ______ Connect with Debora Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter!  -https://whydidigetcancer.us14.list-manage.com/subscribe?u=1c37affeccf004c8957941069&id=a8572db3c2

Today's guest is allll about starting now, starting messy. I know you will love this conversation! In this episode of 'Habits You Love', Kayla is joined by Lesley Logan, —a powerhouse in the fitness, coaching, and entrepreneurial space. She's the founder of Profitable Pilates and Online Pilates Classes, the host of the Be It Till You See It podcast, and a world traveler leading fitness retreats. In this episode, we're diving into the power of habits, the connection between mental health and movement, and how to build consistency in both fitness and life. Leslie shares her journey in building a successful Pilates business and emphasizes the importance of being true to oneself and embracing the process of growth. They also explore effective strategies for forming habits that stick, highlighting the importance of kindness to oneself and celebrating small victories. takeaways Everyone has a unique purpose that should guide their habits. Boundaries are essential for maintaining focus and achieving goals. Self-doubt often prevents individuals from taking necessary actions. Understanding emotional rewards can help in replacing unwanted habits. Taking messy action is a key to overcoming perfectionism. Personal growth often involves recognizing what you don't want. Incorporating Pilates can enhance other fitness routines. Start small when forming new habits to avoid overwhelm. Celebrate every small victory to reinforce habit formation. Be kind to yourself during the habit-building process. Your fitness journey can evolve with your life changes. Embrace imperfection and focus on personal growth. keywords habits, self-identity, boundaries, self-doubt, emotional responses, messy action, Pilates business, personal growth, fitness coaching, entrepreneurial journey, Pilates, reformer, mat work, fitness, habits, personal growth, wellness, exercise, longevity, self-care Learn more about Lesley and her offers HERE Follow her HERE -- This episode is sponsored by Green Chef! Go to www.GreenChef.com/HabitsFree and use code HABITSFREE to get TWO months of FREE salads and 50% OFF! This episode is also sponsored by Air Doctor! Go to www.airdoctorpro.com and use code HABITS to get up to $384 OFF the BEST air purifier for your space! --- If you're loving these episodes, please subscribe and leave a review! Let's Connect: @kaylafite @habitsyoulove *Kayla is not a mental health professionals. Kayla and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research. This podcast is brought to you by Cloud10 and iHeart Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I welcome back Mike Vaona, the engineer-turned-baker behind Rosehill Sourdough, to chat about his recent deep dive into fresh-milled flours. We cover a range of topics, from tweaking hydration levels and the surprising effects of oxidation to the differences between ancient, heritage, and modern wheats. Mike also shares his thoughts on nutrient loss over time, his favorite gluten-free flour, and best practices for baking with fresh-milled flour. This is one deep dive you won't want to miss!Podcast Episode HighlightsMike's current adventures with fresh-milled floursHow Mike has changed his mind on sifting, hydration, and moreA closer look at oxidation and the process of improving breadDifferent wheat berry compare/contrast (bracket competition)Heritage, ancient, and modern wheatsThoughts on having the best of both worldsBest practices with freshly-milled flourResources Mentioned in This Podcast Episode:Learn more about Mike and Rosehill Sourdough (and get 10% off!) through this link: https://rosehillsourdough.com/cp/JillFind your nearest mill for wheat berries here: https://amyhalloran.net/mills/Listen to Mike's first episode on the podcast here: Season 15: Episode 7: A More Efficient Way to SourdoughLearn more about Air Doctor here: airdoctorpro.comUse code HOMESTEAD to save up to $300 on your air doctor systemOTHER HELPFUL RESOURCES FOR YOUR HOMESTEAD: Sign up for weekly musings from my homestead: http://theprairiehomestead.com/letter Get my free homesteading tutorials & recipes here: www.theprairiehomestead.com Jill on Instagram: @jill.winger Jill on Facebook: http://facebook.com/theprairiehomestead Apply to be a guest on the Old-Fashioned on Purpose podcast: https://www.theprairiehomestead.com/podcast-guest-application Did you enjoy listening to this episode? Please drop a comment below or leave a review to let us know. This can help other folks learn about this podcast and we also really appreciate the feedback!

"Pain is NOT the enemy... Avoiding IT is.." If you're feeling miserable, stuck, or hopeless, you don't want to skip this important episode. In this episode, Kayla discusses the foundational principles of creating Habits You LOVE. The discussion centers around her three A's: Acceptance, Acknowledgement, and Awareness, which are essential for overcoming self-sabotaging behaviors and fostering a life filled with purpose and joy. She shares personal anecdotes and insights, emphasizing the importance of confronting painful truths and taking ownership of one's life to initiate meaningful change. takeaways Many people are stuck in habits they do not love. Change is not instant but can start with a decision. Acceptance is crucial for personal growth. Avoiding pain prolongs suffering. You have the power to change your narrative. Acknowledging your role in suffering leads to empowerment. Awareness of thoughts and behaviors is essential. You are capable of creating a life you love. keywords habits, self-improvement, acceptance, acknowledgement, awareness, mental health, personal growth, emotional well-being, transformation, self-mastery -- This episode is sponsored by Green Chef! Go to www.GreenChef.com/HabitsFree and use code HABITSFREE to get TWO months of FREE salads and 50% OFF! This episode is also sponsored by Air Doctor! Go to www.airdoctorpro.com and use code HABITS to get up to $384 OFF the BEST air purifier for your space! --- If you're loving these episodes, please subscribe and leave a review! Let's Connect: @kaylafassio @tylerfiteclub @habitsyoulove www.habitsyoulove.com *Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research. This podcast is brought to you by Cloud10 and iHeart Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we've got the amazing Rich Roll (author, podcaster) joining Kurt and Katey! Rich takes us on an inspiring ride through his journey, from his corporate grind to becoming a bestselling author and host of his own podcast. He shares his powerful story of sobriety, reminisces about his childhood, and dives into his swimming career. Don't forget to check out Rich Roll's podcast and give him a follow on Instagram at @richroll!  Pie is sponsored by Air Doctor. Head to airdoctorpro.com and use promo code PIE to get UP TO $300 off today!  Pie is sponsored by Lean. Head over to takelean.com and enter code PIE20 to get 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices

In This Bitesize HYL Episode... Kayla discusses the importance of systems over goals for achieving consistent success. She emphasizes that while goals focus on the destination, systems are structured, repeatable processes that lead to inevitable success through daily actions and habits. She provides practical examples of effective systems, highlighting the need for simplicity, alignment with desired outcomes, and adaptability in these systems. takeaways A good system is simple and repeatable. Systems should align directly with your goals. Flexibility in systems allows for personal growth. Daily actions create long-term habits and sustainability. Remove decision fatigue with a structured system. Practical systems can replace vague goals. Focus on the process, not just the end result. keywords systems, goals, productivity, habits, success, decision fatigue, long-term sustainability, effective systems, personal development, lifestyle changes ---- For more inspiration follow @kayla.fite ---- Get Discounts on Kayla's favorite brands including Air Doctor, Green Chef, Kiwi Co and More! Learn more about your ad choices. Visit megaphone.fm/adchoices

Curious about foraging but not sure where to begin? In this episode, I chat with Whitney of Appalachian Forager about the essentials of starting your foraging journey, including how to get started foraging, how to safely identify wild mushrooms, best practices for preparing them, and tips for preserving your harvest. Whether you're a beginner or looking to deepen your connection with the wild, Whitney is a wealth of wisdom!Podcast Episode HighlightsBeginner tips for people new to foragingTrusted resources for foragingBest tips for starting to forage for mushroomsMost lethal mushrooms in the U.S.The best mushroom to forage firstSeasons, weather, and mushroom foragingTerrain and locations for mushroom foragingThe window of time for mushroom foragingForaging in suburban and urban areasEthics, sustainability, and foragingPreserving and preparing mushrooms Final thoughts and tips from WhitneyResources Mentioned in This Podcast Episode:Learn more about Air Doctor here: airdoctorpro.comUse code HOMESTEAD to save up to $300 on your air doctor systemLearn more about Whitney here: https://appalachianforager.com/home and check out her Instagram account here: https://www.instagram.com/appalachian_forager/Check out Whitney's new book Go Forth and Forage here: https://amzn.to/4hmkmiqOTHER HELPFUL RESOURCES FOR YOUR HOMESTEAD: Sign up for weekly musings from my homestead: http://theprairiehomestead.com/letter Get my free homesteading tutorials & recipes here: www.theprairiehomestead.com Jill on Instagram: @jill.winger Jill on Facebook: http://facebook.com/theprairiehomestead Apply to be a guest on the Old-Fashioned on Purpose podcast: https://www.theprairiehomestead.com/podcast-guest-application Did you enjoy listening to this episode? Please drop a comment below or leave a review to let us know. This can help other folks learn about this podcast and we also really appreciate the feedback!

Get personalized courses, live webinars & Q&As, and more for free for 7 days! https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_content=mg-02-05-25&el=podcast In this episode of The Thais Gibson Podcast, Thais Gibson and co-host Mike break down the most common protest behaviors of the Fearful Avoidant attachment style—the subconscious coping mechanisms that can sabotage relationships, even when they're meant to soothe. Drawing from personal experiences, Thais and Mike share valuable insights into how Fearful Avoidants may push their partners away while yearning for deeper connection. They discuss:

As homesteaders, we often focus on sourcing high-quality, real food—but what about understanding how to truly fuel our bodies? In this episode, I sit down with Johnna Sutton, a functional nutritionist and seasoned homesteader, to discuss the finer points of macronutrients and how they fit into a seasonal, whole-food lifestyle. From balancing protein, fats, and carbs to adjusting your diet for the seasons and life stages, Johnna explains how this often-overlooked knowledge can help homesteaders fine-tune their health and thrive. If you've got the food quality piece down but feel like something's still missing, this episode is for you!Podcast Episode HighlightsJohnna's background in nutrition How we can understand what our bodies needCalculation for nutrition for your bodyDetails on insulin resistance A closer look about cravingsHow to figure out the nutrition in from-scratch mealsHow nature and seasons work with nutritionFinal thoughts from JohnnaResources Mentioned in This Podcast Episode:Learn more about Air Doctor here: airdoctorpro.comUse code HOMESTEAD to save up to $300 on your air doctor systemEmail Johnna at: johnnaksutton@gmail.comJohnna's instagram: https://www.instagram.com/suttonoutdoorsmt/Montana Functional Health: https://mfhcare.com/OTHER HELPFUL RESOURCES FOR YOUR HOMESTEAD: Sign up for weekly musings from my homestead: http://theprairiehomestead.com/letter Get my free homesteading tutorials & recipes here: www.theprairiehomestead.com Jill on Instagram: @jill.winger Jill on Facebook: http://facebook.com/theprairiehomestead Apply to be a guest on the Old-Fashioned on Purpose podcast: https://www.theprairiehomestead.com/podcast-guest-application Did you enjoy listening to this episode? Please drop a comment below or leave a review to let us know. This can help other folks learn about this podcast and we also really appreciate the feedback!

In the 1970s, Santa Cruz, California, became known by a title no one else wanted - “Murder City.”  Between 1970 and 1973, a series of murders rocked the once peaceful beach community.  Before it was all over, residents would live through unimaginable horrors - a prominent family wiped out in a mass murder by a deranged killer and not one but two serial killers stalking their streets at the same time.    In this 3-part series, we'll travel back in time to experience those three terrifying years in Santa Cruz - 1970 to 1973 - beginning with the mass murder of a prominent doctor and his family.  Just as the court was determining the first killer's fate, another was making Santa Cruz his home and hunting grounds.  His crimes would make him one of the most infamous serial killers on record.     This is part one of “Murder City: Santa Cruz, California, 1970 to 1973.    Sources: Murray, E. (2020). Murder Capital of the World.  Ohta Family Murders in Soquel - Bay Area Television Archive John Linley Frazier | Murderpedia, the encyclopedia of murderers John L. Frazier - "LEGENDS" SANTA CRUZ GHOST HUNTERS https://www.wikitree.com/wiki/Frazier-2125 https://www.wikiwand.com/en/articles/John_Linley_Frazier  John Linley Frazier - Wikipedia https://crimelibrary.org/notorious_murders/mass/john_frazier/5.html Frazier v. Superior Court, 5 Cal.3d 287 | Casetext Search + Citator https://history.santacruzpl.org/omeka/items/show/102337#?c=0&m=0&s=0&cv=0  John Linley Frazier | Murderpedia, the encyclopedia of murderers   Sponsors:  Air Doctor - www.airdoctorpro.com - Use promo code ONCE to receive up to $300 off.  Lume Whole Body Deodorant - www.lumedeodorant.com - Use code ONCE for 15% off your first purchase. Ancient Nutrition - Visit www.ancientnutrition.com/ONCE for 25% off your first order. Thrive Market - www.thrivemarket.com/onceuponacrime for 30% off your first order plus a FREE $60 gift.    Links:  Patreon - www.patreon.com/onceuponacrime  Our Website -  www.truecrimepodcast.com  YouTube - https://www.youtube.com/@OnceUponACrimePodcast  

Haddas Eshel is a Marketing Communications Director with a focus on brand strategy, social media management, and content creation. At Milagro, she leads efforts in brand awareness, positioning, and competitive analysis while managing the company's social media, podcasts, and webinars.    Website: https://milagroai.com/ Facebook: https://www.facebook.com/haddas.eshel/ LinkedIn: https://www.linkedin.com/in/haddas-eshel-694a0791 Instagram: https://www.instagram.com/haddas_e/ YouTube: https://www.youtube.com/@HaddasEshel   Efrat Marmur is VP Marketing at Air Doctor. With over 20 years of experience in B2B tech product marketing, she's worked with startups and corporate giants in healthcare and tech. Efrat's expertise drives customer experience enhancement and brand awareness across Air Doctor's worldwide operations.    Website: https://www.air-dr.com LinkedIn: https://www.linkedin.com/in/efrat-marmur/   In this episode, we dive into creative startup strategies with Haddas Eshel and explore how Efrat Marmur is transforming healthcare marketing at Air Doctor. From AI-driven innovations to TikTok triumphs, discover actionable tips and bold ideas to elevate your marketing game.   Apply to join our marketing mastermind group: https://notypicalmoments.typeform.com/to/hWLDNgjz   Follow No Typical Moments at: Website: https://notypicalmoments.com/ LinkedIn: https://www.linkedin.com/company/no-typical-moments-llc/ YouTube: https://www.youtube.com/channel/UC4G7csw9j7zpjdASvpMzqUA Instagram: https://www.instagram.com/notypicalmoments Facebook: https://www.facebook.com/NTMoments

Haddas Eshel is a Marketing Communications Director with a focus on brand strategy, social media management, and content creation. At Milagro, she leads efforts in brand awareness, positioning, and competitive analysis while managing the company's social media, podcasts, and webinars.    Website: https://milagroai.com/ Facebook: https://www.facebook.com/haddas.eshel/ LinkedIn: https://www.linkedin.com/in/haddas-eshel-694a0791 Instagram: https://www.instagram.com/haddas_e/ YouTube: https://www.youtube.com/@HaddasEshel   Efrat Marmur is VP Marketing at Air Doctor. With over 20 years of experience in B2B tech product marketing, she's worked with startups and corporate giants in healthcare and tech. Efrat's expertise drives customer experience enhancement and brand awareness across Air Doctor's worldwide operations.    Website: https://www.air-dr.com LinkedIn: https://www.linkedin.com/in/efrat-marmur/   In this episode, we dive into creative startup strategies with Haddas Eshel and explore how Efrat Marmur is transforming healthcare marketing at Air Doctor. From AI-driven innovations to TikTok triumphs, discover actionable tips and bold ideas to elevate your marketing game.   Apply to join our marketing mastermind group: https://notypicalmoments.typeform.com/to/hWLDNgjz   Follow No Typical Moments at: Website: https://notypicalmoments.com/ LinkedIn: https://www.linkedin.com/company/no-typical-moments-llc/ YouTube: https://www.youtube.com/channel/UC4G7csw9j7zpjdASvpMzqUA Instagram: https://www.instagram.com/notypicalmoments Facebook: https://www.facebook.com/NTMoments

In this second part of the Tattoo Chronicles, Miranda shares the stories and symbols behind the second half of her tattoos-- including her botanical half-sleeve done by the incredible Elle Carney (@ellecarnival on Instagram). SPONSOR: Breathe easier with an indoor air purifier from Air Doctor! Use code HAPPY for up to $300 off and a 3-year warranty! Previous shows referenced in this episode: 313: Tattoo Chronicles pt. 1 273: Expansive Spirituality 136: Tattoos, Taboos, and Trusting Yourself Learn more about your ad choices. Visit megaphone.fm/adchoices

Shawna and LaLa are back, and this time they're sharing their ultimate holiday gift guide! After both experiencing unexpected hospital visits on the same day, they're ready to lift the holiday spirit with their favorite gift picks.From must-have toys to wellness essentials, they wrap up their guide featuring amazing brands: Air Doctor, Day Break Skincare, Fifth Dimension Skincare, Hatchimal, iHealth, Latitude Board, Melii Baby, Mophie, Smile Tree Toys, Sour Patch Kids, Supermarket Italy, Tiny Easel, Two Rivers Coffee, Valerie Perez Clothing, and York Tests. Plus, singer Lucas Prata calls in to chat about his upcoming concert and share some holiday vibes! Tune in for heartfelt stories, holiday shopping tips, and plenty of laughs!Shawna and LaLa recently donated holiday gift bags to the pediatric unit at Garnet Medical Center, spreading joy to children spending the holidays in the hospital. A special thanks goes to the incredible contributors: Canvas Discount, Freeman PR, Kathy White from Exit Realty Connections, Lucky Dog Designs, Otis Spunkmeyer, Path Water, Rebound Wear, Smile Songs, Stardust Earth, Subtle Energies, and Vanessa Wight from Better Homes and Gardens. Their generosity helped make the holidays a little brighter for the kids and their families. 

This episode is brought to you by BiOptimizers, Levels, and Air Doctor. What if there was one key nutrient that could boost your health, increase longevity, reduce chronic inflammation, and lower your risk of Alzheimer's? You've probably heard of it: omega-3! But here's the surprising part—over 90% of the population has suboptimal omega-3 levels. Today on The Dhru Purohit Show, we're revisiting one of our favorite episodes with Dr. Bill Harris, a world-renowned researcher, to dive into decades of research on omega-3s and their powerful impact on health. Dr. Harris explains the correlation between optimal omega-3 levels and longer life spans, reduced rates of depression, anxiety, and Alzheimer's, as well as their role in lowering chronic inflammation. As one of the most researched nutrients—and among the top three that can drastically improve health—omega-3s are essential. In this episode, Dr. Harris shares insights on choosing quality fish and supplements, understanding optimal omega-3 levels, and testing your levels through the OmegaQuant Institute. If you're looking for inspiration to prioritize omega-3s in your diet, this conversation is a must-listen! William S. Harris, PhD, FASN, has been a leading researcher in the field of omega-3 fatty acids for 40 years. He has authored over 300 scientific papers on fatty acids and health, served on the faculty of three medical schools, and received five NIH grants to study omega-3s. Dr. Harris co-authored three American Heart Association (AHA) statements on fatty acids and heart health. As the co-inventor of the Omega-3 Index and other omega-3 blood tests, as well as the founder of OmegaQuant Analytics, Dr. Harris has been ranked among the top 2% of scientists worldwide for the impact of his research. In this episode, Dhru and Dr. Harris dive into: Higher levels of omega-3's lead to a longer life (00:00:35) Omega-3s are in the top three nutrients that can improve our health (3:00) Mindblowing research on smokers and the protective nature of omega-3s (5:25) The link between low omega-3s, depression, mood, and anxiety (16:12)  High levels of omega-3s and their correlation to reducing the risk for dementia and Alzheimer's (20:21) The research behind omega-3's and reducing chronic inflammation (28:32)  The average omega-3 levels versus optimal levels (30:45)  What has led to omega-3 deficiencies and the rise in ultra-processed food consumption (31:10)   Reducing triglyceride levels with fish oil and the impact on our cells (32:43)  What are EPA, DHA, and ALA, and the sources of each (36:35) How much fish consumption is optimal, and what kind (44:40) Testing your levels via the Omega-3 index and optimal ranges (49:40) Choosing the right fish oil and general dosage (59:10)  Testing pregnant women and children (1:22:40)  Why the omega-3s aren't being tested for and prescribed by every doctor (1:26:00)  Also mentioned in this episode: Testing via OmegaQuant Fatty Acid Research Insitute  For more on Dr. Harris, follow OmegaQuant via Instagram, Twitter, and Facebook.  This episode is brought to you by BiOptimizers, Levels, and Air Doctor. Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and up to 2 travel-size bottles of Magnesium Breakthrough for a limited time. Right now, Levels is offering my listeners an additional 2 FREE months of the Levels annual Membership when you use my link, levels.link/DHRU. Make moves on your metabolic health with Levels today.  AirDoctor is offering my community $300 off. Just go to dhrupurohit.com/filter/ to clean up your home's air and feel better today.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I sit down with Bob Quinn, a Montana farmer and the driving force behind Kamut wheat, to chat about his journey from conventional farming to becoming a pioneer in regenerative agriculture. We dive into the story of how he rediscovered this ancient grain, Kamut's healing properties, and the creative ways he's helped to boost the economy of his small rural community. Bob's passion for farming and his vision for a better food system will leave you inspired and hungry for change—literally!Podcast Episode HighlightsBob Quinn's background and thoughts on cheap foodLooking at food costs in a different wayHow to bring value back into our communities that have been affectedBob's journey with Kamut wheatNutrient content and health benefits of Kamut wheatTalking about other ancient grainsA closer look at gluten sensitivitiesTips for using Kamut in your cookingIndustrial system vs. conventional systemHow Bob uses his greenhouseResources Mentioned in This Podcast Episode:Learn more about Bob Quinn and the Quinn Institute here: https://quinninstitute.org Learn more about Air Doctor here: airdoctorpro.comUse code HOMESTEAD to save up to $300 on your air doctor systemOTHER HELPFUL RESOURCES FOR YOUR HOMESTEAD: Sign up for weekly musings from my homestead: http://theprairiehomestead.com/letter Get my free homesteading tutorials & recipes here: www.theprairiehomestead.com Jill on Instagram: @jill.winger Jill on Facebook: http://facebook.com/theprairiehomestead Apply to be a guest on the Old-Fashioned on Purpose podcast: https://www.theprairiehomestead.com/podcast-guest-application Did you enjoy listening to this episode? Please drop a comment below or leave a review to let us know. This can help other folks learn about this podcast and we also really appreciate the feedback!

In DEADLY DANCE, Anna Canning is on pointe, as always, as she reports on the possible poisoning, self defense shooting, Ben Carson fundraiser of a complicated case known as The Black Swan Murder Trial. Yes. That case that keeps popping up in any true crime watcher's social media feed. Kimberly and Katie are going in blind so they are shocked right from the jeté in this divisive case, but they'll eventually plié into the truth. Or they won't. They might. Look, it's a tough one. All they know is that when a couple with a 30 year age gap starts a ballet company and loves guns, God, and politics, it was bound to arabesque to a murder. It's DEADLY DANCE! Official Description from NBCU: A former ballerina shoots her husband in what she alleges was an act of self-defense; the ensuing investigation and dramatic trial spark protests and receives national attention. Andrea Canning reports.  Subscribe to An Old Timey Podcast for history made FUN! Hosted by Kristen Caruso from Let's Go To Court (a podcast we know many of you miss terribly!) and Norman Caruso of the Gaming Historian YouTube channel, it's a podcast for intellectuals. Intellectuals who make fart jokes. Which makes it perfect for our listeners!  Join us for our Moment with @pinkshadepod! It's a raucous holiday party and we need you in the chat as we discuss a tv movie called The Case of the Christmas Diamond, bring on guests and exchange gifts! December 12th at 5pm PST/ 8pm, tickets at moment.com/pinkshade ! Check out our wonderful sponsors for special deals this holiday season! Gift you and your loved ones a better night's sleep with Boll & Branch. And right now is their best offer of the entire year! Shop their Cyber Event for 25% off, plus free shipping on your first set of sheets. Just head to bollandbranch.com and use promo code DATEDATELINE. Breath easier with Air Doctor! Head to airdoctorpro.com and use promo code DATEDATELINE and you'll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! Learn more about your ad choices. Visit podcastchoices.com/adchoices

How often do you hear people say, "I'm so stressed!"? I admit that I find myself saying it at least a few times a week. Today's podcast guest is Kerstin Lindquist, a QVC host and stress expert. After witnessing her mother battle dementia and experience "black spots" on her brain that doctors attributed to stress, Kerstin researched and identified 20 strategies—ranging from simple to complex—to help reorganize your life. I can't wait for you to hear her suggestions—one of them took me only a few seconds to implement, and I'm already feeling less stressed. Woot woot! About Kerstin Lindquist Over the last twenty years Kerstin has connected on a personal level with her more than 150 million viewers on QVC and network news through confident vulnerability and the curated ability to tell a story that makes you feel. She currently hosts one of the most watched shows on QVC. Her skillful communication drives more than 250 million dollars a year in direct sales through her presentations on air and online.   Kerstin is an Emmy Award winning, certified health coach and growth strategist, pairing her training in health science with biblical truth. She's a contributor to publications such as Sail Magazine, Vibrant Life, FoxNews.com and America Adopts. She is the author of two books on faith and wellness.  As a keynote speaker her purpose is to make faith come alive in others. She speaks to individuals and organizations, focusing on wellness, faith, and exceptional sales. She delivers techniques that empower high-performing humans to gain more confidence and create space for joy. Kerstin is a mom of three. She and her family live on a sunny hill in eastern PA. They spend their free time traveling to places with water, sun, and sand. www.kerstin-lindquist.com _______ Amazon Store When I began detoxing my life after being diagnosed with cancer, I felt overwhelmed and confused. I thought I was already making good health choices, but the more I researched, the more I discovered that small changes could lead to significant improvements. For instance, switching from tea bags to loose-leaf tea can help prevent additional microplastics from accumulating in my body. These plastic particles can affect my hormones and contribute to inflammation. This was such a simple swap! I was so encouraged that I started to make more simple swaps. And now, I have an Amazon Store listing many of my favorite detox tips! Click here to check to see my simple swaps. _______ Air Doctor I've been using the Air Doctor air purifier for almost a year, and I absolutely love it! I first heard about it from Dr. Mark Hyman, and even though it was a bit of a splurge compared to what I usually spend, I'm so glad I made the investment. Every time I change the filter and see all the gunk it collects, it just makes me smile knowing it's doing such a great job keeping my air clean! Hit the link https://www.airdoctorpro.com/?oid=17&affid=6165 to get your Air Doctor Today.   This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes

Have humans lost their natural instincts when it comes to how to nourish themselves? What can we learn from animals about nutritional wisdom, taste preference, and flavor feedback? How can we simplify and tap back into our inner knowing? Tune in to hear us interview Fred Provenza, a guest we absolutely loved talking to and we know you are going to love too!   In this episode, we are joined by special guest Fred Provenza, professor emeritus of Behavioral Ecology. Fred's incredible body of research over the past 35 years has pioneered an understanding of how learning influences foraging behavior and how behavior links soil, plants, herbivores, and humans. Learn about primary and secondary compounds in our food, how the Vagus nerve is connected to sense of taste, and how humans can rediscover their inner wisdom in the modern world.    More about Fred Provenza: Fred Provenza grew up in Salida, Colorado, working on a ranch and attending school in Wildlife Biology at Colorado State University. He is professor emeritus of Behavioral Ecology in the Department of Wildland Resources at Utah State University where he worked for 35 years, directing an award-winning research group that pioneered an understanding of how learning influences foraging behavior and how behavior links soil, plants, herbivores, and humans.    He is the author of three books, including Nourishment: What Animals Can Teach Us about Rediscovering Our Nutritional Wisdom; Foraging Behavior: Managing to Survive in a World of Change; and The Art & Science of Shepherding: Tapping the Wisdom of French Herders (co-author with Michel Meuret). He has published over 300 research papers in a wide variety of scientific journals. He has been an invited speaker at over 500 conferences.   The many awards he received for research, teaching, and mentoring reflect the creativity that flowed from warm professional and personal relationships with over 75 graduate students, post-doctoral students, visiting scientists, and colleagues during the past 45 years.   Also in this episode:  Black Friday Deals - Shop Now Fred's Story How did humans lose their instincts? Palatability and flavor feedback Vagus nerve and taste Secondary compounds and plant defenses Food, not nutrient, is the basic unit of nutrition Taste preference and how food science can hijack Apple and maple straw study The Dorrito Effect Episode 413: The Harms of Ultraprocessed Foods How to tap back into inner knowing “When it comes to food, if man made it, don't eat it” Biochemical Individuality - Roger Williams A Sand County Almanac - Aldo Leopold How do we simplify? Fred's Books Nourishment: What Animals Can Teach Us about Rediscovering Our Nutritional Wisdom The Art & Science of Shepherding Foraging Behavior: Managing to Survive in a World of Change   Sponsors for this episode:  This episode is sponsored by Air Doctor.  The indoor air that we breathe can be up to 100 times  MORE polluted than outdoor air, according to the EPA. Indoor air pollutants can cause respiratory symptoms like sneezing, congestion, scratchy throat, and even more serious health problems like lung and heart disease. Introducing AirDoctor, the air purifier that filters out 99.99% of dangerous contaminants so your lungs don't have to. This includes allergens, pollen, pet dander, dust mites, mold spores and even bacteria and viruses.AirDoctor comes with a 30-day money back guarantee so if you don't love it, just send it back for a refund, minus shipping!Head to airdoctorpro.com and use promo code ALIMILLERRD and you'll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! 

It's easy to focus on cleaning up the food we eat, the water we drink, and the products we use, but forget completely about the air we breathe! This is an often overlooked area of exposure to environmental toxins that can lead to poor health. On this episode of Vitality Radio, Jared interviews Mike Meade from Triad Aer and they discuss an innovative way of cleaning the air in your home. Most products on the market filter the air, but Triad Aer uses a totally different technology that causes particles in the air to fall to the ground to be vacuumed up during your regular cleaning. This technology targets particles smaller than any air filter can catch! You'll learn why our air has become so dirty and how this technology works to target the dangerous toxins that your air filter is missing.Products:For 20% off Triad Aer Products: Vitality Nutrition My Triad AerVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Wyoming has been on fire lately... and while our homestead hasn't been in danger, we've had plenty of grassfires in our surrounding area. As such, I've been thinking a lot about how we can better prepare our property, our animals, and ourselves in the event of a fire. I'm joined today about wildfire mitigation specialist Madison Huges to discuss this and more. Join us as she shares how we can prepare our homesteads for fire, how to create an evacuation plan for our animals, the benefits of wildfire, and how intensive grazing (which you're probably already doing) can be one of the best tools we have in this realm.Podcast Episode HighlightsMadison's background in homesteading and wildfiresWildfire 101: what you need to knowHow to help reduce your chances of wildfireBenefits of wildfireA closer look at wildfire cycles and forest layersHow to prepare and plan for wildfiresResources Mentioned in This Podcast Episode:Learn more about Air Doctor here: airdoctorpro.comUse code HOMESTEAD to save up to $300 on your air doctor systemHere are some links and resources that were suggested by Madison Huges:FireSmart Canada: https://firesmartcanada.ca/ FireSmart Ranch and Farm Wildfire Guide: https://firesmartbc.ca/resource/farm-ranch-wildfire-preparedness-an-introduction/US Forest Service Wildfire page: https://www.fs.usda.gov/managing-land/fireUS Forest Service fire web map: https://www.fs.usda.gov/science-technology/fire/informationCanadian fire web map: https://wildfiresituation.nrs.gov.bc.ca/map OTHER HELPFUL RESOURCES FOR YOUR HOMESTEAD: Sign up for weekly musings from my homestead: http://theprairiehomestead.com/letter Get my free homesteading tutorials & recipes here: www.theprairiehomestead.com Jill on Instagram: @jill.winger Jill on Facebook: http://facebook.com/theprairiehomestead Apply to be a guest on the Old-Fashioned on Purpose podcast: https://www.theprairiehomestead.com/podcast-guest-application Did you enjoy listening to this episode? Please drop a comment below or leave a review to let us know. This can help other folks learn about this podcast and we also really appreciate the feedback!

In today's episode we have a conversation with Helen Cristoni of Ideal Living to discuss the importance of prioritizing health in homemaking. We discuss Air Doctor, the leading Air Purifier and it's benefits for your health. Enjoy this exciting and educational conversation. Buy Air Doctor here: https://airdoctorpro.com/ Use my code DRDAF for $300 off of your purchase For AD FREE episodes SUBSCRIBE here:https://podcasters.spotify.com/pod/show/drmichelle/subscribe PLEASE SHARE this episode on your social media platforms!  Visit My Fragrance Line Fine Forever: https://www.fineforever.com/ Use this exclusive code for 20% off of your purchase: “DRDAF” The Dr. Daf Show Instagram page: https://www.instagram.com/drdafshow My personal Instagram page: @DrMichelleDaf Business Inquiries Only: DrMichelle.Partnership@gmail.com

True productivity starts with self-discipline and intentionality, and there's no better guide to that than Dan Martell. This “vault” episode with Dan—a bestselling author, podcaster, and entrepreneur—has been one of the most beloved and highest-rated episodes on our show, so I'm bringing it back just in time for the new year. In this throwback episode, Dan shares his transformational journey from burnout to mastering time management and personal clarity, offering you a "time and energy audit" and actionable strategies to help you take control of your time and life with purpose. As we start thinking about what to let go of in 2024 and how to make 2025 our best year yet, Dan's insights on structuring your day, facing your fears, and living with intention are more relevant than ever. Whether you're an entrepreneur, a creative, or simply want to live life to the fullest, let this episode be a spark for your new goals. If you've listened to it before, tune in again with fresh eyes and new intentions for the coming year—you'll be inspired to move forward, one step at a time. "Anytime I think 'I don't have time,' I reframe it to 'I'm choosing not to make time.' This small change makes all the difference." ~ Dan Martell In This Episode: - The "I don't have time" myth - Dealing with burnout - How did Dan move from burnout to peak productivity? - Doing just one thing to kickstart momentum - What does "being the best" mean?  - Making intentional choices for impact - Overcoming fear and the addiction to distraction This episode is brought to you by Air Doctor. Get an air purifier that filters out 99.99% of harmful contaminants so you can breathe easier. Head to https://airdoctorpro.com and use promo code JENG for an exclusive discount. About Dan Martell: Dan Martell is a serial entrepreneur, investor, and bestselling author of Buy Back Your Time. He's helped thousands of entrepreneurs scale their businesses and achieve financial freedom. Dan's expertise lies in building and scaling SaaS companies, including clients like ClickFunnels, Proposify, and Carrot. IG: https://www.instagram.com/danmartell/  Book: https://www.buybackyourtime.com/  Website: https://www.danmartell.com/about/    Where to find me: IG: https://www.instagram.com/jen_gottlieb/  TikTok: https://www.tiktok.com/@jen_gottlieb    Facebook: https://www.facebook.com/Jenleahgottlieb   Website: https://jengottlieb.com/   My business: https://www.superconnectormedia.com/   YouTube: https://www.youtube.com/@jen_gottlieb 

Navigating the often turbulent waters of raising teenagers can feel like a never-ending cycle of setting boundaries while trying to maintain trust. As parents, we frequently find ourselves at a crossroads, unsure of which direction to take. It's comforting to know that we're not alone in this journey. In this episode of Parenting Great Kids, Dr. Meg Meeker welcomes Sean Donohue, a renowned parenting coach widely known for his relatable advice on platforms like TikTok. Sean shares his personal journey from a disconnected teenager to a dedicated father, guided in part by Dr. Meeker's book, Strong Fathers, Strong Daughters. Together, they explore the complex dynamics of raising teenagers, emphasizing the power of connection, love, and resilience in parenting. Throughout their conversation, Dr. Meeker and Sean discuss the impact of divorce, how to foster emotional availability, and the unique challenges fathers face today. Sean's insights underscore the value of validating teenagers' experiences and creating a supportive, empathetic home environment. This episode offers listeners practical advice on building trust, connecting with teens, and balancing the roles of strength and empathy as parents. Episode Highlights:   00:27 Meet Sean Donohue: Parenting Coach   02:13 Sean's Personal Journey   04:07 Challenges of Parenting and Personal Growth   06:26 The Importance of Connection   10:29 Reflections on Divorce and Stepfamily Dynamics   15:24 The Role of Love in Parenting   20:01 Understanding Teenagers   25:59 Facing the Challenges of Parenting Teenagers   26:48 The Importance of Emotional Connection   35:35 Encouraging Positive Communication Between Parents   40:14 Balancing Strength and Empathy in Fatherhood   44:16 Conclusion and Resources for Parents   Need parenting help? Grab a coaching spot with Dr. Meg Meeker! Watch today's episode

Welcome back to part two of my conversation with Dr. Josh Axe! Last week, Dr. Axe discussed the challenges he faced during a dark season of his life, when he was unable to walk for an entire year. Despite this adversity, he channeled his time and energy into writing his latest book, "Think of This and Not That." Today, our talk takes a turn as we explore the connection between mindset, healing, and joy. Dr. Axe discusses the important role the mind plays in recovery and how cultivating a positive mindset can have transformative effects on the body and spirit. So, grab a cozy seat and prepare to be inspired by Dr. Axe's insights into the power of the mind in fostering healing and embracing joy. Visit whydidigetcancer.com for full show notes.   Connect With Dr. Josh Axe, DC, DNM, CNS  Ancient Nutrition Dr.Axe Website Book: Ancient Remedies Book: Think This, Not That  BurstFit Facebook Instagram Pinterest YouTube _______ Air Doctor I've been using the Air Doctor air purifier for almost a year, and I absolutely love it! I first heard about it from Dr. Mark Hyman, and even though it was a bit of a splurge compared to what I usually spend, I'm so glad I made the investment. Every time I change the filter and see all the gunk it collects, it just makes me smile knowing it's doing such a great job keeping my air clean! Hit the link https://www.airdoctorpro.com/?oid=17&affid=6165 to get your Air Doctor Today. _______ ButcherBox  New ButcherBox users who sign up from October 21st to November 19th can choose to receive a whole turkey, turkey breast, or spiral ham in their first box. And, BONUS, you will also get $20 off your first order. That's a 10-14 pound turkey for FREE in your first box! If the turkey isn't your thing, you could choose an 8-pound, humanely raised spiral ham for FREE! So, with the $20 off your first box combined with either the free turkey or ham (a $49 value), that's $70 off your first month, woot-woot! Go to the link, www.butcherbox.com/enos, and use the code “enos” to get this offer. This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes

How do our thoughts impact our health? Does our mindset impact our likelihood of getting cancer?  Today, I'm joined by Dr. Josh Axe to talk about how our mindset affects our overall health. Dr. Axe is an expert in natural medicine, chiropractic care, and clinical nutrition and is a trusted source for those seeking holistic approaches to wellness. His dedication to empowering individuals to eat healthily and live vibrantly led him to establish a functional medicine center in Nashville in 2008, which rapidly gained international recognition and solidified his reputation as a leader in the field. In today's episode, Dr. Axe shares the benefits of natural medicine and holistic approaches to understanding the mysteries behind cancer and empowering ourselves with the tools for a healthier tomorrow. Visit whydidigetcancer.com for full show notes. Connect With Dr. Josh Axe, DC, DNM, CNS  Ancient Nutrition Dr.Axe Website Book: Ancient Remedies Book: Think This, Not That  BurstFit Facebook Instagram Pinterest YouTube ____ Body Deli Checkout my favorite products from body deli that are always in my bathroom Creme de la Rose moisturizer. Phoenix lift face and neck oil (when I run out of this, my face gets so dry and cranky!) Blueberry Fusion Cleanser. Vitamin C Serum. Use the code ‘ENOS15' at checkout for 15% off! ____ ButcherBox  New ButcherBox users who sign up from October 21st to November 19th can choose to receive a whole turkey, turkey breast, or spiral ham in their first box. And, BONUS, you will also get $20 off your first order. That's a 10-14 pound turkey for FREE in your first box! If the turkey isn't your thing, you could choose an 8-pound, humanely raised spiral ham for FREE! So, with the $20 off your first box combined with either the free turkey or ham (a $49 value), that's $70 off your first month, woot-woot! Go to the link, www.butcherbox.com/enos, and use the code “enos” to get this offer. ____ Air Doctor  I've been using the Air Doctor air purifier for almost a year, and I absolutely love it! I first heard about it from Dr. Mark Hyman, and even though it was a bit of a splurge compared to what I usually spend, I'm so glad I made the investment. Every time I change the filter and see all the gunk it collects, it just makes me smile knowing it's doing such a great job keeping my air clean! Hit the link https://www.airdoctorpro.com/?oid=17&affid=6165 to get your Air Doctor Today.   This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

Are you dealing with adrenal imbalance? Want to know if your chronic pain, fatigue, trouble sleeping or thinning hair has to do with your adrenal function? What about skin changes, increased thirst, or decreased libido? Tune in to learn about 5 overlooked signs of adrenal imbalance and how to address them.    In this episode, we discuss the function of the adrenal glands, from cortisol production to making neurotransmitters to their role in DHEA. Learn about some of the signs to look for when the adrenals are in overdrive or burnout mode as well as practical solutions, from lifestyle changes to supplemental support to food as medicine and more.    Also in this episode:  Episode 158: How to Rebound your Adrenal Glands Episode 251: The Impact of Stress and Adrenal Updates Adrenal Rehab Program use code ADRENAL100 to save $100 How the adrenal glands function 5 signs of adrenal imbalance Chronic PainChronic Stress, Cortisol Dysfunction, and Pain: A Psychoneuroendocrine Rationale for Stress Management in Pain Rehabilitation Episode 321 Fibromyalgia Grassfed Whey Probiotic Challenge Sleep Support The problem with pain medications and natural alternativesInflammazyme Super Turmeric EPA DHA Extra Relax and Regulate Sunlighten Sauna use code ALIMILLERRD Fatigue, yet trouble sleepingCortisol level dysregulation and its prevalence—Is it nature's alarm clock? Calm and Clear Thinning hair and skinStress and the Hair Growth Cycle: Cortisol-Induced Hair Growth Disruption Bio-C Plus Pure Collagen  Grace Holistic Skin Toups and Co use code ALIMILLERRD Increased ThirstRedmond Real Salt use code ALIMILLERRD Naturally Nourished Adrenal Rehab Elixir Salt Water Gargle Decreased libidoAdrenal Support Adaptogen Boost Lab testingSleepLabrix Neurohormone  Hs-CRP  Sed Rate ANA Hair and skinFerritin Thyroid Dutch Plus LibidoLabrix Neurohormone Top Supplements for adrenal imbalanceAdaptogen Boost Bio-C Plus Adrenal Support  Calm and Clear Pure Collagen Relax and Regulate    Sponsors for this episode:  This episode is sponsored by Air Doctor.  The indoor air that we breathe can be up to 100 times  MORE polluted than outdoor air, according to the EPA. Indoor air pollutants can cause respiratory symptoms like sneezing, congestion, scratchy throat, and even more serious health problems like lung and heart disease. Introducing AirDoctor, the air purifier that filters out 99.99% of dangerous contaminants so your lungs don't have to. This includes allergens, pollen, pet dander, dust mites, mold spores and even bacteria and viruses.AirDoctor comes with a 30-day money back guarantee so if you don't love it, just send it back for a refund, minus shipping!Head to airdoctorpro.com and use promo code ALIMILLERRD and you'll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value!

I love answering questions! And, well, I also love reflecting, so there you go ;) Let's start with the questions I received this month: Questions: 1: How do I train myself to stay calm? I am making an effort to stay in a peaceful state. I focus on pressing the pause button before I respond, remembering to pause and take intentional breaths. I learned these techniques from reading the book Breath. Additionally, I move my body several times daily and stand during work calls or podcast recordings. I also take 1-2 exercise classes each week. I also use essential oils such as lavender and "calming" blend I buy from Young Living Oils (link below!). Resources: Dwell Bible App Essential oils, young living Class Pass Breath, The New Science of a Lost Art (book) 2: How do I transition from summer to fall with food, activity, and self-care? I transition from salads to warmer foods such as grilled veggies, protein, and soups. I still go outside every morning, rain or shine, and look toward the sunrise, as this helps reset my circadian rhythm, which helps me fall asleep faster and stay asleep. I use Class Pass to stay active, which allows me to move my workouts inside if the weather is terrible. I can also use Class Pass while traveling to try different workouts. I love it! I protect my sleeping environment by lowering the lights at night and wearing my blue light blockers (this helps my body produce more melatonin). We also use an Air Doctor machine in our bedroom; I bought one because so many people I respect in this field were talking about them, and I love it! And it provides a little white noise as well, a win-win. Resources: Air Doctor Sleep Mask Bon Charge (blue light-blocking glasses) _________ Young Living Essential Oils I love!  I have FINALLY found an essential oil company that I LOVE! I use the Young Living brand of oils because I'm impressed with their quality and commitment to sourcing the best products with the least environmental impact. I'm not easy to impress! Hit the link in my bio to see my list of favorite Young Living oils.  Make sure to use the code SHAREYL to get 10% off your first $50 or more order! _________ This episode is sponsored in part by ButcherBox. ButcherBox  New ButcherBox users who sign up from October 21st to November 19th can choose to receive a whole turkey, turkey breast, or spiral ham in their first box. And, BONUS, you will also get $20 off your first order. That's a 10-14 pound turkey for FREE in your first box! If the turkey isn't your thing, you could choose an 8-pound, humanely raised spiral ham for FREE! So, with the $20 off your first box combined with either the free turkey or ham (a $49 value), that's $70 off your first month, woot-woot! Go to the link, www.butcherbox.com/enos, and use the code “enos” to get this offer.   This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

For our 700th episode, we convinced our good friend Andy Jones-Wilkins to take some time off from recording his podcast, Crack A Brew with AJW, and his coaching to join us for a new episode type that we call "Trick or Treat." Each participant shares a story, and the others must guess if it's a Trick (lie) or a Treat (truth). We had a blast making it—hope you enjoy it! Hire AJW as a coach! and read his weekly article in the AJW's Taproom Episode Sponsors: Janji, Use code TRAILRUNNER for 10% off Shokz, Use code TRN10 for 10% off Amazfit - get 15% off their new T-Rex 3 Air Doctor: use code TRAILRUNNER for up to $300 off air purifiers Trail Runner Nation's Trail Triage app

In this episode of Over It and On With It, Christine coaches Gloria, who grapples with balancing anxiety and confidence. Gloria's core wound stems from childhood abandonment, which causes her to feel unsafe in expressing herself fully, especially in public settings. Although she has a supportive partner and is pursuing trauma-informed coaching, her fears of rejection and failure in her new career keep resurfacing. Christine helps Gloria navigate her anxiety and step into her confidence by guiding her to detach from the narrative she tells herself about being "too much."   Consider/Ask Yourself: Do you struggle with balancing anxiety and confidence in your personal or professional life? Is your core wound rooted in abandonment or rejection, making you feel unsafe in being your authentic self? Do you talk yourself out of pursuing something because of fear of rejection or failure? How do you react to feedback or criticism? Do you internalize it or use it as a learning tool? Are you ready to step out of your story and into your authentic power?   Gloria's Key Insights & Aha Moments: Gloria recognizes that her fear of rejection ties back to childhood wounds of feeling abandoned and "too much." She acknowledges that despite her current partner being emotionally supportive, her fear of public speaking and judgment continues to manifest. Christine helps Gloria realize that her story of always being in "fight or flight" is not her reality, and she has made more progress than she gives herself credit for. By shifting focus from her fear to her strengths, Gloria can step into confidence.   How to Get Over It & On with It: Practice emotional grounding and self-affirmation to challenge the narrative of being too much or too anxious. Use movement or expressive outlets like dancing to release anxiety and reconnect with your true essence. Reframe nervousness or anxiety as a natural response to stepping outside of your comfort zone, not as a sign of incapability. Trust that confidence grows through action, even when you feel nervous—courage is built by doing the hard thing.   Sponsor: Air Doctor: Air Doctor purifiers eliminate 99.99% of tested bacteria and viruses, allergens, mold, and other harmful contaminants in your indoor air. As a podcast listener, you can get a discount off an Air Doctor unit at http://airdoctorpro.com/ using the promo code "OVERIT" and enjoy an extended warranty. Listen to our ad for all the details!    Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

Ready to get your hygge on? (Don't worry, I'll help you pronounce it.) In today's episode, we're diving into what hygge—you know, that cozy, calm, peaceful vibe you're craving—really means. Spoiler: It's not about loading up on overpriced blankets and candles. It's about connection, simplicity, and creating a home that feels good to live in. We'll cover: The biggest misconception about hygge (hint: it's NOT a decor trend). How to make your home cozy without buying more stuff. The power of creating a calming atmosphere with what you already have. Why it's all about connection—whether it's a family dinner or a simple chat over tea. And listen, while you're transforming your home into a hygge haven, don't forget about the air you're breathing! Clean air = a cozier, healthier space. That's why I use the Air Doctor air purifier, and guess what? Podcast listeners get UP TO $300 off. Just head to airdoctorpro.com and use promo code MAX for the discount. Plus, you'll get a free 3-year warranty. Boom! Grab your coffee, tea, or (if you're feeling fancy) your favorite candle, and let's make your home the ultimate cozy retreat. And don't forget to DM me on Instagram with your hygge wins after the show! Want cleaner air? Go to airdoctorpro.com and use promo code MAX to get up to $300 off plus a free 3-year warranty. Your lungs will thank you. Get FAST Results With My Free Guide: 75 Things to Declutter! Ready to kickstart your decluttering journey? Download my free guide for quick wins that make a big impact. Download now. Join My Next 14-Day Challenge! Need a little extra motivation? Join our upcoming 14-day challenge to tackle clutter together and transform your space. Sign up here. Work 1-1 With Me: Looking for personalized support? Let's work together one-on-one to create the clutter-free life you've been dreaming of. Learn more. Get Your Personalized Home Management Blueprint! Want a plan tailored just for you? Get your personalized blueprint for managing your home efficiently. Get started. Connect with Me on Instagram! Follow me for daily tips, inspiration, and behind-the-scenes peeks at my life. Let's connect! Follow me on Instagram.  

Is bread dead? Should everyone across the board avoid gluten or is there a time and place? Is it really the gluten that is causing issues or is it the hybridized wheat in the U.S. combined with high levels of glyphosate?    We've been recommending a gluten free diet for years, so you might be surprised to hear Ali and Becki discussing considerations of consuming gluten! In this episode, we discuss pros and cons of gluten, the shortcomings of gluten-free options, and ultimately what priorities are when focused on nourishment and least toxicity.   Episode 74: Are You Still Eating Gluten? Sign up for our newsletter here What is gluten?  Why modern gluten in the US is problematic Gluten and mental healthThe Anti-Anxiety Diet The Anti-Anxiety Diet Cookbook Thoughts on gluten free alternativesTerra Soul Almond Flour Anthony's Organic Almond Flour  Episode 385 Reducing Exposure and Impact of Glyphosate How sourdough is different Prolonged fermentation of whole wheat sourdough reduces phytate level and increases soluble magnesium - PubMed Gluten Sensitivity vs. Celiac Disease MRT Food Sensitivity Test Gliadin, zonulin and gut permeability: Effects on celiac and non-celiac intestinal mucosa and intestinal cell lines - PubMed GI Map Stool Test GI Lining Support  Gluten explorationBarton Springs Mill Sourdough Project Crackers Rustic Bakery Crackers Ali's Italy & France UpdatesRelax and Regulate Strategy for consumptionDigestive Basics Bundle   Sponsors for this episode:  This episode is sponsored by Air Doctor.  The indoor air that we breathe can be up to 100 times MORE polluted than outdoor air, according to the EPA. Indoor air pollutants can cause respiratory symptoms like sneezing, congestion, scratchy throat, and even more serious health problems like lung and heart disease. Introducing AirDoctor, the air purifier that filters out 99.99% of dangerous contaminants so your lungs don't have to. This includes allergens, pollen, pet dander, dust mites, mold spores and even bacteria and viruses.AirDoctor comes with a 30-day money back guarantee so if you don't love it, just send it back for a refund, minus shipping!Head to airdoctorpro.com and use promo code ALIMILLERRD and you'll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! 

We homesteaders often joke about our farms being our gym, but what do you do when homestead chores are causing you pain? And how can we ensure that we stay physically fit as long as possible to keep pursuing this lifestyle we love so much?Functional Strength and Fitness Coach Rory O'Brien is joining me today to answer these questions and more. We talk about how our modern muscles can suffer from "amnesia," a 10-15 minute routine you can weave into your busy days, how to build a minimalist home gym, and lots more!Podcast Episode HighlightsRory O'Brien's background and interest in functional fitnessPros and cons in the physical aspects of the homestead lifestyleIssues that modern life can put on our bodiesHow to eliminate "modern amnesia" in our bodiesHow to add exercises to your dayBenefits of functional fitness for homesteadersMyths and reality about movementExamples of practical routines for homesteaders to add to their daily livesHow to build a minimalist home gymHow to reduce specific injuries from happeningResources Mentioned in This Podcast Episode:Learn more about Rory O'Brien here: www.iamguardianstrong.com and https://www.instagram.com/guardianstrongfitness/Learn more about Air Doctor here: airdoctorpro.comUse code HOMESTEAD to save up to $300 on your air doctor systemOTHER HELPFUL RESOURCES FOR YOUR HOMESTEAD: Sign up for weekly musings from my homestead: http://theprairiehomestead.com/letter Get my free homesteading tutorials & recipes here: www.theprairiehomestead.com Jill on Instagram: @jill.winger Jill on Facebook: http://facebook.com/theprairiehomestead Apply to be a guest on the Old-Fashioned on Purpose podcast: https://www.theprairiehomestead.com/podcast-guest-application Did you enjoy listening to this episode? Please drop a comment below or leave a review to let us know. This can help other folks learn about this podcast and we also really appreciate the feedback!

Get up to $300 off the Air Doctor purifier—just head to AirDoctorPro.com and use promo code JENG to breathe cleaner air and enjoy a free 3-year warranty. Born and raised in Minnesota, Maha Abouelenein made the brave decision to move back to Egypt at 27 to care for her mother. In the process, she took up a job she felt overqualified for—secretary to a billionaire. That job turned out to be the catalyst for an incredible journey from "front office" to business partner, eventually leading Maha to become the communications lead for giants like Google, Netflix, and the ruler of Dubai. In this episode, Maha shares her playbook for success: embracing discomfort, building authentic relationships, and staying resilient in the face of challenges. She recounts the valuable lessons learned from her father, the importance of reputation as an entrepreneur, and how she rebuilt her life at 50 after returning to the US during the pandemic. Maha also discusses her book, 'The Seven Rules of Self-Reliance,' as a guide for aspiring entrepreneurs. It's not just about independence—it's about knowing when to ask for help, creating opportunities rather than waiting for them, and investing in the relationships that matter most. "If you're asked to do something and you're not sure you can, say yes. You'll learn a lot about yourself." ~ Maha Abouelenein In This Episode: - Moving back to Egypt: a leap of faith - From secretary to business partner - The power of relationships and building trust - Why reputation matters in entrepreneurship - Practical tips on investing in relationships - Rebuilding a business amidst a pandemic - Visibility is your responsibility: why storytelling matters - Turning struggles into strengths - "Unlearn, relearn, and invest in yourself"  - Don't be a waiter, be a creator - Learning from failed goals and then building resilience - Tips for finding mentors and seeking guidance - Maha's perspective on giving value - The two unspoken rules of self-reliance About Maha Abouelenein: Maha is the CEO and Founder of Digital & Savvy, a global communications consulting firm with a presence in the USA, Dubai, and Egypt. With over 30 years of PR experience, she has worked with global corporations, high-growth tech startups, governments, and thought leaders. Maha is passionate about nurturing meaningful relationships and using storytelling to build a reputation. Raised in the USA by Egyptian parents, Maha comfortably bridges Western and Arab cultures. She is a sought-after keynote speaker, having graced stages like Web Summit, Cannes Lions, and VeeCon, and she also hosts the top-rated podcast, SavvyTalk. In 2020, she was recognized by Forbes as one of the Middle East's power women and currently serves on the global board of directors for the Associated Press. Maha offers 1:1 workshops on Executive Media Training and Personal Branding, empowering others to invest in themselves, communicate effectively, and tell their stories. IG: https://www.instagram.com/mahagaber/  Website: https://www.mahaabouelenein.com/ TikTok: https://www.tiktok.com/@maha.gaber  LinkedIn: https://www.linkedin.com/in/maha-abouelenein/  YouTube: https://www.youtube.com/@digitalandsavvy  Buy her book: https://a.co/d/1fOnMyb  Where to find me: IG: https://www.instagram.com/jen_gottlieb/  TikTok: https://www.tiktok.com/@jen_gottlieb    Facebook: https://www.facebook.com/Jenleahgottlieb   Website: https://jengottlieb.com/   My business: https://www.superconnectormedia.com/    YouTube: https://www.youtube.com/@jen_gottlieb  

“For us is the life of action….let us rather run the risk of wearing out than rusting out.” Theodore Roosevelt This is the 2 episode of a 3-part series, we dive into Ryan Holiday's powerful book, The Obstacle is the Way: The Ancient Art of Turning Adversity to Advantage. Holiday, an expert on Stoicism, outlines three essential steps to overcoming challenges—Perception, Action, and Will. In this episode, we focus on Action, essential for overcoming adversity We are joined in this series by frequent Nation guest, Coach Adam Kimble. We talk about the critical role of action in overcoming life's challenges, emphasizing the idea that deliberate action, rather than passive reaction, is key to growth. The discussion highlights how failure is not something to be feared but rather an essential part of the learning process, helping to clarify the path forward. We draw parallels between ultra running and everyday life, showing how perseverance and resilience are cultivated through a process-oriented approach. We also discuss cultural perceptions of failure, the need to reframe obstacles as opportunities for growth, and stress the importance of community in supporting personal development. Part 1: EP 693: Perception: Turning Obstacles into Opportunities Learn more about Coach Adam Kimble HERE Episode Sponsors: Janji, Use code TRAILRUNNER for 10% off Amazfit - get 15% off their new T-Rex 3 Field of Greens: use code TRAILRUNNER for 15% off Air Doctor: use code TRAILRUNNER for up to $300 off air purifiers Trail Runner Nation's Trail Triage app

In this episode, Dr. Meg Meeker interviews Dr. Marty Makary, author of Blind Spots: When Modern Medicine Gets It Wrong, and What It Means for Our Health. They explore common medical misconceptions and their wide-reaching effects, including the rise in peanut allergies linked to outdated avoidance advice, the benefits of hormone replacement therapy, the overprescription of antibiotics, and the importance of microbiome health. Dr. Makary advocates for evidence-based medicine and critiques the centralization of medical decision-making influenced by politics and financial incentives. He promotes humility and transparency in the medical field to restore public trust and combat misinformation. Key moments: 02:08 Medical Dogma and Misconceptions   06:33 The Peanut Allergy Epidemic   13:31 Antibiotics and the Microbiome   28:08 Medical Paternalism and Public Trust   34:03 Conclusion: Challenging Medical Dogma Need parenting advice? Grab one of Dr. Meg's coaching spots here. Watch today's episode

How much protein do I need and how should it be distributed throughout the day? What are signs of protein deficiency to be aware of? How does muscle mass impact metabolic health and insulin resistance? Tune in to hear us answer all of these questions and more about the importance of protein!    In this episode, we cover the many roles of protein in the body, from muscle synthesis to structural integrity to immune function and so much more. We discuss a higher protein goal for women, aiming for 1 gram per pound of body weight. Learn how muscle mass is a metabolic “organ”, best choices for supporting muscle synthesis, and our favorite ways to meet protein needs.    Also in this episode: The Role of Protein in the Body Protein and Body Composition Symptoms if Protein DeficiencyGrassfed Whey  Bone Broth Popsicles Why Higher Protein on KetoArchive Keto Program Body Composition ScansInBody Nearest Testing Location Map How Muscle Mass is a Metabolic “Organ”The role of skeletal muscle insulin resistance in the pathogenesis of the metabolic syndrome Skeletal Muscle Regulates Metabolism via Interorgan Crosstalk: Roles in Health and Disease Leucine & Muscle SynthesisNaturally Nourished Episode 288 Whey Protein Protein Distribution & TimingProtein pulse feeding improves protein retention in elderly women Easy Quick Grab Protein OptionsGood Culture Cottage Cheese Grassfed Whey FOND Bone Broth use code ALIMILELRRD Carnivore Snax use code ALIMILLERRD   Sponsors for this episode:  This episode is sponsored by Air Doctor.  The indoor air that we breathe can be up to 100 times MORE polluted than outdoor air, according to the EPA. Indoor air pollutants can cause respiratory symptoms like sneezing, congestion, scratchy throat, and even more serious health problems like lung and heart disease. Introducing AirDoctor, the air purifier that filters out 99.99% of dangerous contaminants so your lungs don't have to. This includes allergens, pollen, pet dander, dust mites, mold spores and even bacteria and viruses.AirDoctor comes with a 30-day money back guarantee so if you don't love it, just send it back for a refund, minus shipping!Head to airdoctorpro.com and use promo code ALIMILLERRD and you'll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! 

What is food as medicine? What is a whole food? Which ingredients are most concerning and should be avoided? Tune in to hear us discuss the problem with processed foods, why food dyes are so concerning (and the sneaky new names for them!), preservatives and additives to be on the lookout for, and so much more.    In this episode we are breaking down the importance of selecting whole real foods and considerations in clean products or pantry staples weighing out where the line is from processed products to whole foods. We will cover the most concerning additives and ingredients to be aware of as well as how whole food sources are more nutrient dense.    Also in this episode:  Episode 408: Back to School 2024 Last Call to Join 12 Week Food as Medicine Keto Reset  What is food as medicine?Naturally Nourished Episode 350 What the BLEEP Ingredients to AvoidNaturally Nourished Episode 327 Why we STILL Hate Non-Caloric Sweeteners Food Dyes: New Names and Health Concerns Farm Subsidies What is a Whole Food?  Nutrient Density and Antioxidant Status Naturally Nourished Episode 115 All About Antioxidants Making Real Food Really Tasty   Sponsors for this episode:  This episode is sponsored by Air Doctor.  The indoor air that we breathe can be up to 100 times MORE polluted than outdoor air, according to the EPA. Indoor air pollutants can cause respiratory symptoms like sneezing, congestion, scratchy throat, and even more serious health problems like lung and heart disease. Introducing AirDoctor, the air purifier that filters out 99.99% of dangerous contaminants so your lungs don't have to. This includes allergens, pollen, pet dander, dust mites, mold spores and even bacteria and viruses.AirDoctor comes with a 30-day money back guarantee so if you don't love it, just send it back for a refund, minus shipping!Head to airdoctorpro.com and use promo code ALIMILLERRD and you'll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! 

This episode is brought to you by Momentous, Pique Life, and Air Doctor.  Despite our society's obsession with wellness, we're dealing with more chronic disease, mental illness, and addiction than ever before. What's at the root of society's most pressing issues? Today's guest is here to share his expertise and insight on this topic and more.  Today on The Dhru Purohit Show, we are rerunning one of our favorite episodes with Dr. Gabor Maté about his book, The Myth of Normal, and our crisis of separation, disconnection, and loneliness. Dhru and Dr. Maté discuss the link between addiction, our profit-driven culture, and trauma and the first steps we can take toward health and healing. Dr. Gabor Maté is a renowned speaker and bestselling author and is highly sought after for his expertise on a range of topics, including addiction, stress, and childhood development. Dr. Maté has written several bestselling books, including the award-winning In the Realm of Hungry Ghosts: Close Encounters with Addiction, When the Body Says No: Exploring the Stress-Disease Connection, and Scattered: How Attention Deficit Disorder Originates and What You Can Do About It and has coauthored Hold On to Your Kids: Why Parents Need to Matter More Than Peers. His latest book, The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture, was just released. In this episode, Dhru and Dr. Maté dive into (audio version / Apple Subscriber version): What we've gotten used to in our toxic culture and its consequences (2:31 / 2:31) How society shapes our mind (12:02 / 8:33) The crisis of separation we're living in and its role in our toxic culture (17:49 / 14:20) The role genes play in human health and behavior (34:42 / 29:33) Gabor's childhood trauma and its impact on his life (38:49 / 33:40) Understanding trauma and how it shapes the way we live, love, and make sense of the world (46:29 / 41:20) What society gains from living in this toxic culture (53:39 / 48:30) Why women suffer from more anxiety, depression, and autoimmune disease than men (1:09:30 / 1:04:20) Personality traits and coping mechanisms (1:14:00 / 1:11:00) Psychedelics and healing (1:20:20 / 1:15:10) For more on Dr. Maté, follow him on Instagram, Facebook, X/Twitter, YouTube, and his website.  This episode is brought to you by Momentous, Pique Life, and Air Doctor.  Optimize your energy and mental clarity with the purest form of creatine made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order.  Right now, Pique Life is offering 15% off the Radiant Skin Duo plus a free beaker and frother when you go to piquelife.com/dhru. AirDoctor is offering my community $300 off. Just go to dhrupurohit.com/filter/ to clean up your home's air and feel better today.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of "Over It and On With It," Christine Hassler coaches Tina, who struggles with fear and doubt regarding her dreams of finding a partner and starting a family.  At 41, Tina has done significant personal work to connect with herself and remain grounded in her feminine energy. However, she often experiences panic and doubt, mainly when influenced by external messages about age and time. Through their coaching session, Christine helps Tina explore the root causes of her panic and teaches her how to form a deeper connection with her inner child. This approach enables Tina to navigate her fears more effectively and stay aligned with her desires. Christine explains that Tina's fear and panic are not just obstacles but are rooted in protective mechanisms formed in her childhood. By addressing these fears with compassion and understanding, Tina can move past them and create space for her dreams to manifest. Consider/Ask Yourself: Do you sometimes believe in your dreams but get pulled off course by doubt and fear? Do you panic when doubt and fear arise, thinking you're sabotaging your desires? Have you done personal work but still find specific patterns, like fear or doubt, that are hard to change? Do you have a deep, nurturing connection with the younger parts of yourself? The Guest's Key Insights & A-HA's: Tina's fear and doubt are deeply connected to her inner child, who experienced instability and uncertainty in her early years. Christine identifies that Tina's panic is a form of protection, a response she developed to feel safe when her environment was unpredictable. By acknowledging and communicating with her inner child, Tina can begin to alleviate her fears and doubts, allowing her to stay aligned with her dreams. The coaching session emphasizes the importance of developing a deeper relationship with oneself, especially the parts that feel fear, doubt, and insecurity. How to Get Over It & On With It: Recognize that fear and doubt are not signs of failure but messages from parts of yourself that need care and attention. Develop a consistent practice of checking in with your inner child or younger self, offering reassurance and understanding. Allow yourself to feel your emotions fully without rushing to fix or change them. This will create a more authentic and healing experience. Integrate new, supportive beliefs by connecting with your inner child and affirming that you are safe and supported in your journey. Show Sponsor: This week's episode is sponsored by Air Doctor. Air Doctor provides a range of air purifiers designed to remove up to 99.99% of harmful pollutants from your indoor air, including allergens, dust mites, mold spores, and bacteria. With people spending 90% of their time indoors, ensuring clean air is crucial for health and well-being. Air Doctor's purifiers offer a powerful solution to maintain high air quality, especially in environments with increased indoor pollutants. Visit airdoctorpro.com and use promo code "OVERIT" to receive up to $300 off and a free three-year warranty on your purchase. Take control of your indoor air quality with Air Doctor today! Upcoming Events: Christine Hassler's upcoming retreat will be held at the end of September 2024 in Austin, Texas. Early bird pricing is available until the end of August. Register at christinehassler.com/retreat. Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

Looking for a bit of redemption after a less-than-stellar growing season? Want to reduce the pressure to preserve ALL the food right NOW? A fall garden can offer all of this and more and it's one of my secret weapons for growing more food with less stress. The time to start your fall crops is NOW-- join me to talk about what plants are best, some of my biggest mistakes, and how you can start your own fall garden no matter where you live.Podcast Episode HighlightsFirst thoughts on fall gardening (why I'm going to do it, why you can/should)Figuring out your frost dateLearning about plant maturity datesWhy it's worth it to have a fall gardenWhy you need to start NOW for fall gardeningTips for planting outdoors for a fall gardenMy plans for this fall garden Resources Mentioned in This Podcast Episode:Learn more about Air Doctor here: airdoctorpro.comUse code HOMESTEAD to save up to $300 on your air doctor systemOTHER HELPFUL RESOURCES FOR YOUR HOMESTEAD: Sign up for weekly musings from my homestead: http://theprairiehomestead.com/letter Get my free homesteading tutorials & recipes here: www.theprairiehomestead.com Buy Wyoming-raised, grass-finished beef: http://genuinebeefco.com Jill on Instagram: @jill.winger Jill on Facebook: http://facebook.com/theprairiehomestead Apply to be a guest on the Old-Fashioned on Purpose podcast: https://www.theprairiehomestead.com/podcast-guest-application Did you enjoy listening to this episode? Please drop a comment below or leave a review to let us know. This can help other folks learn about this podcast and we also really appreciate the feedback!

This episode is brought to you by Bioptimizers, Lumebox, and Air Doctor.  The rates of chronic disease in children are rising at an alarming rate. Type 2 diabetes and increasing rates of autism are just two of the diagnoses affecting children today. What's at the root of these increases, and how can we support children and families in protecting their loved ones? Today's guest offers insight by sharing what he teaches his patients and families in his practice daily. Today on the Dhru Purohit Show, Dhru interviews integrative pediatrician Dr. Joel Warsh about the alarming rise in chronic diseases among children. Dr. Joel reveals key factors driving this increase, such as ultra-processed foods and environmental toxins. He also introduces his SEEDS protocol, a holistic approach emphasizing both prevention and treatment. Plus, Dr. Joel dives into controversial topics like vaccines, formula feeding, Botox for nursing moms, and co-sleeping, stressing the importance of open dialogue on these issues.  Dr. Joel Warsh is a Board-Certified Pediatrician in Los Angeles, California, who specializes in Parenting, Wellness, and Integrative Medicine. He completed his Pediatric Medicine training at the Children's Hospital of Los Angeles (CHLA) and worked in private practice in Beverly Hills before founding his current practice, Integrative Pediatrics and Medicine Studio City, in 2018. In this episode, Dhru and Dr. Gator dive into (audio version / Apple Subscriber version): The alarming rates of disease and sickness (00:00:33 / 00:00:33) Top factors contributing to the increase in chronic disease (9:55 / 6:24)  How ingredients in ultra-processed foods can cause in children (18:31 / 15:18) Navigating the consumption of sugar and balance (24:53 / 20:00) Environmental Toxins and the Soup Study (30:31 / 25:38) What to prioritize to reduce exposure (36:40 / 31:11) Why we shouldn't shy away from vaccine conversations (41:10 / 36:17) Avoiding extreme statements and using a nuanced approach (1:00:48 / 55:55) Toxins and metal exposure (1:06:23 / 1:01:30) SEEDS protocol (1:15:53 / 1:11:00) Dr. Joel's hot takes on formula, Botox, and co-sleeping (1:24:20 /1:19:27) Also mentioned in this episode: Parenting at Your Child's Pace: The Integrative Pediatrician's Guide to the First Three Years  Dr. Yvonne Burkart Episode: Toxicologist Reveals the Top Sources of Hidden Toxins We're Being Exposed to Daily Bill Ackman Tweet  JAMA study on fluoride and IQ scores For more on Dr. Joel, follow him on Instagram, X/Twitter, and via his website. This episode is brought to you by BiOptimizers, Lumebox, and Air Doctor.  Upgrade your digestion with enzymes! Go to masszymes.com/dhrufree now for a free bottle of Masszymes for a limited time. Lumebox is offering my community $260 off their FDA-approved portable Red Light device—that's over 40% off! Go to thelumebox.com/dhru to get your Red Light device. AirDoctor is offering my community $300 off. Just go to dhrupurohit.com/filter/ to clean up your home's air and feel better today. Learn more about your ad choices. Visit megaphone.fm/adchoices

I get the question constantly... "Where's the BEST place to homestead?" Listen in as I share my (probably surprising) answer, as well as the lessons I've been learning lately about community, flexibility, and leaning in.Podcast Episode HighlightsWhy this question seems to come up a lot lately (for others and myself)My first casual response to this question...My official answer to this question about the perfect place to homesteadThe potential for people to adapt to conditionsBuilding ROOTS Thoughts on the current restlessness trendWhat happens when you invest into a placePondering the different seasons in all of our livesThinking about creating and restorationWhen the problem is the solution...Final thoughts on this questionResources Mentioned in This Podcast Episode:Learn more about Air Doctor here: airdoctorpro.comUse code HOMESTEAD to save up to $300 on your air doctor systemPodcast episode mentioned: https://www.theprairiehomestead.com/tph_podcasts/season-12-episode-1-when-the-problem-becomes-the-solution-with-rob-avisOTHER HELPFUL RESOURCES FOR YOUR HOMESTEAD: Sign up for weekly musings from my homestead: http://theprairiehomestead.com/letter Get my free homesteading tutorials & recipes here: www.theprairiehomestead.com Buy Wyoming-raised, grass-finished beef: http://genuinebeefco.com Jill on Instagram: @jill.winger Jill on Facebook: http://facebook.com/theprairiehomestead Apply to be a guest on the Old-Fashioned on Purpose podcast: https://www.theprairiehomestead.com/podcast-guest-application Did you enjoy listening to this episode? Please drop a comment below or leave a review to let us know. This can help other folks learn about this podcast and we also really appreciate the feedback!

This episode is brought to you by Lumebox and Air Doctor.  Our modern world is saturated with blue light exposure, from our devices at home to those in the workplace. With chronic exposure to artificial light and insufficient exposure to sunlight, we often overlook the long-term impact on our circadian rhythms. Today's guest joins us to raise awareness about blue light exposure and urges us to make simple changes in our daily routines to mitigate the risk of chronic disease. Today, on The Dhru Purohit Show, Dhru sits down with Dr. Martin Moore-Ede. Dr. Moore-Ede discusses the risks of chronic blue light exposure and its impact on our health. Specifically, he highlights alarming research showing how it disrupts our circadian rhythms and increases breast cancer rates among women with exposure. Dr. Moore-Ede also explores the correlation between light exposure and obesity and sheds light on why these dangers aren't widely discussed in mainstream media. Dr. Martin Moore-Ede is a highly respected expert in circadian rhythms and light's impact on our health. As a former professor at Harvard Medical School, he has conducted extensive research on the role of light in regulating our sleep-wake cycles and overall well-being. Dr. Moore-Ede's groundbreaking work includes the discovery of the suprachiasmatic nucleus, a crucial biological clock in the brain that controls our daily rhythms. He has contributed significantly to our understanding of how blue light, particularly from LED sources, can disrupt our circadian rhythms and lead to various health issues, such as obesity, diabetes, and even breast cancer. With his expertise, Dr. Moore-Ede advocates for adopting better lighting practices, emphasizing the importance of using the right type of light at the right time to optimize employee health and productivity.  In this episode, Dhru and Dr. Moore-Ede (audio version / Apple Subscriber version): The impact of electric light on the risk of breast cancer (00:00:33 / 00:00:33) How blue-rich light disrupts our circadian rhythm (3:54 / 3:54) Lack of exposure to sunlight (12:00 / 10:11) Balancing sun exposure and the risk of developing skin cancer (15:45 / 14:06) The correlation between blue light and obesity (28:54 / 26:00) Dr. Moore-Ede's research discoveries (30:40 / 28:00) Why these dangers aren't discussed in mainstream medicine (37:10 / 33:30) Hospital lighting that doesn't promote healing (41:40 / 39:00) Dr. Moore-Ede's origin story (44:10 / 41:30) Steps to immediately reduce your exposure (47:10 / 44:30) What is at stake when you fail to prioritize reducing exposure (1:03:20 / 1:00:50) Also mentioned in this episode: Dr. Moore-Ede's book Light Doctor: Using Light to Boost Health, Improve Sleep, and Live Longer  Soraa Zero Blue Lights For more on Dr. Moore-Ede, follow him on Instagram, Twitter, YouTube, or his website.  This episode is brought to you by Lumebox and Air Doctor. Lumebox is offering my community $260 off their FDA-approved portable Red Light device! That's over 40% off! Go to thelumebox.com/dhru and get your Red Light device. AirDoctor is offering my community $300 off. Just go to dhrupurohit.com/filter/ to clean up your home's air and feel better today.  Learn more about your ad choices. Visit megaphone.fm/adchoices