The Manifestation lab

Send us a textKelly sits down with Brenda Breland, successful online fitness coach and business mentor, for a raw conversation about authentic connection in an increasingly digital world. Their discussion travels from Brenda's transformational journey out of postpartum depression into building multiple six-figure businesses to the deeper healing work that underpins sustainable change in both body and business."I stopped coaching fitness and started coaching healing," Brenda reveals, explaining how she shifted from standard workout plans to addressing root causes of her clients' health struggles. This philosophy extends to her business coaching through Build Business Academy, where she creates space for entrepreneurs to grow authentically without forcing them into predetermined boxes.Both women candidly share their struggles with living authentically, navigating societal expectations, and finding freedom from the constant pressure to chase higher income goals. "If I just show up and be me and make connections, the money will come," Brenda explains, describing her journey to truly believing this principle rather than just saying it.The conversation delves into the irreplaceable magic of in-person retreats, where the "energy soup" of like-minded individuals creates transformative experiences that digital interactions simply cannot replicate. They discuss how these gatherings fuel creativity and fulfillment in ways algorithm-chasing never could.Whether you're struggling with health issues, building a business, or simply trying to live more authentically, this episode offers a refreshing perspective on how connection-first approaches create better results than rigid, one-size-fits-all systems. Connect with Brenda on Instagram @balancingBreland to continue the conversation.Support the showHey, psst..before you go...let's get you some resources to take your emotional healing and manifestation journey to the next level. Click here to gain access to my members only vault of content at no cost. In the vault you'll find masterclasses, short tapping meditations, done for you tapping scripts and more. If you're tired of feeling lost, overwhelmed and second-guessing yourself and craving more confidence, clarity, and trust in your intuition, I'd love to invite you to book a consultation for my Thrive by Design 3month 1:1 program. In this transformative journey, you'll learn how to clear self-doubt, unlock your unique energy blueprint, and step into your authentic, purpose-driven life. It's time to make decisions with confidence and live a business and life that feels aligned with your soul. Click here to learn more and get started today!

Send us a textHave you ever felt that your emotional struggles might not originate from your own experiences? In our latest episode of the Manifestation Lab, we explore the influence of ancestral and generational trauma on our lives, shedding light on how the hidden legacies of the past shape our actions, reactions, and mental health. Joined by Mirjam Madhuri Paninski, a seasoned EFT master and founder of the Open Consciousness Institute, we discuss the profound ways in which these deeply rooted patterns can affect us, revealing how emotional and psychological wounds are inherited across generations.As we delve into this topic, we take an insightful look into the science behind epigenetics—how trauma transforms the very fabric of our DNA, creating tags that influence our emotional responses. Through the lens of emotional freedom techniques, we explore how one can actively engage with their trauma and inherited pain, offering both healing and awareness. Miriam unlocks fascinating perspectives on emotional neglect that can linger even in seemingly ideal circumstances, helping listeners to navigate their own experiences while fostering radical self-compassion.Miriam also emphasizes the importance of community and group work in the healing process. By bringing together individuals to tap into their shared experiences, we highlight the unique power of collective healing. As we unravel the intricate web connecting our histories, we invite listeners to step into the healing journey that is often more accessible than we think.Ready to uncover the layers of your past? Join us in this transformative conversation, subscribe, and share this episode with someone who may benefit from these insights. Remember, you're not alone on this journey, and every step along the way leads to a brighter, more liberated future!To connect with Mirjam and learn more about working 1:1 or joining her healing community visit www.openconsciousnessinstitute.com or follow along @madhurimirjampan on IG.Are you interested in becoming a certified EFT practitioner?  Doors are open for The Ultimate EFT Certification with EFT Universe March 3  Click here to learn about the 1 year certification process and start your journey today! Support the showHey, psst..before you go...let's get you some resources to take your emotional healing and manifestation journey to the next level. Click here to gain access to my members only vault of content at no cost. In the vault you'll find masterclasses, short tapping meditations, done for you tapping scripts and more. If you're tired of feeling lost, overwhelmed and second-guessing yourself and craving more confidence, clarity, and trust in your intuition, I'd love to invite you to book a consultation for my Thrive by Design 3month 1:1 program. In this transformative journey, you'll learn how to clear self-doubt, unlock your unique energy blueprint, and step into your authentic, purpose-driven life. It's time to make decisions with confidence and live a business and life that feels aligned with your soul. Click here to learn more and get started today!

Send us a textThis episode explores the upcoming astrological changes as we transition into 2025, emphasizing the significance of the nodal shifts into Pisces and Virgo. The conversation also examines the influences of outer planets on personal and collective transformation, encouraging listeners to embrace their individuality and navigate these shifts with self-awareness and intention. • Introduction of podcast rebranding and upcoming changes • Explanation of the North and South Nodes and their meanings • Discussion on the collective shifts expected in 2025 • Insights on how outer planets influence our lives and society • Importance of self-care during challenging astrological times • Encouragement to embrace individuality and connect with the collective • Call to action for listeners to reflect on their personal growthTo connect with Marci and join her newsletter click here or follow her on IG @starlightastrology23To connect with Kelly follow @kellyhowecoaching on both IG and FB or visit www.kellyhowe.co to learn more about working together.Support the showLoved This Episode? Ready to lose the self doubt & truly Align with Your Purpose? If you're tired of second-guessing yourself and craving more confidence, clarity, and trust in your intuition, I'd love to invite you to join my signature program: Thrive by Design In this transformative journey, you'll learn how to clear self-doubt, unlock your unique energy blueprint, and step into your authentic, purpose-driven life. It's time to make decisions with confidence and live a business and life that feels aligned with your soul. Click here to learn more and get started today!

Send us a textIf you are feeling drained, off, unmotivated and just not like yourself, YOU ARE NOT ALONE!  Challenging aspects to the current astrology are here to slow us down and align us with our highest expression.  Marci Wiegand of Starlight Astrology walks us through how to navigate challenging times and when and how to tap into the new moon and winter solstice energy for expansion and growth.The episode explores the transformative impact of current astrological energies, particularly the influence of recent retrogrades and their role in personal growth. - Discussion on the significance of retrogrades and their emotional impact - Insights into how astrology fosters self-awareness and empowerment - Importance of setting intentions during the new moon - Celebrating the winter solstice as a time of reflection and growth - Encouragement to embrace feelings of confusion as part of the journey - Predictions for future energy shifts as the planets transition into new signsMarci provides insights on harnessing these cosmic shifts to empower manifesting intentions during the new moon and winter solstice, while also encouraging listeners to embrace feelings of uncertainty as a pathway to clarity.You can find Marci on IG @startlightastrology 23 and book a session at www.starlightastrology.netAre you enjoying the episodes?  Let's connect on my IG page @kellyhowecoaching and to learn more about my work and how we can work together visit www.kellyhowe.coSupport the showLoved This Episode? Ready to lose the self doubt & truly Align with Your Purpose? If you're tired of second-guessing yourself and craving more confidence, clarity, and trust in your intuition, I'd love to invite you to join my signature program: Thrive by Design In this transformative journey, you'll learn how to clear self-doubt, unlock your unique energy blueprint, and step into your authentic, purpose-driven life. It's time to make decisions with confidence and live a business and life that feels aligned with your soul. Click here to learn more and get started today!

Send us a textEver wondered how psychic insights could revolutionize your business strategies? Join us for a fascinating conversation with Carrie Cardozo, the "psychic for psychics," where she unveils her unique approach to transforming business potential through the power of intuition.  Discover how her intuitive methods help clear obstacles and unlock untapped potential, providing business owners with a new dimension of strategic thinking.Explore the intriguing world of energy healing and the art of manifestation as we discuss practices like distance energy healing and restructuring personal energy to break free from limiting beliefs. Through Carrie's expertise, we delve into the importance of aligning one's energy across mental, emotional, physical, spiritual, and energetic levels to overcome subconscious barriers and achieve desired outcomes. Gain insights into maintaining a non-attached mindset to keep the flow of positive energy and learn how to actively participate in your own transformation journey.Carrie also shares her personal journey of discovering psychic abilities amid life's challenges, revealing how loss and unexpected events guided her towards embracing her gifts. We delve into the phenomenon of "psychic amnesia" and discuss the differences between intuition and psychic abilities, shedding light on the significance of connecting with external energies for guidance. With a particular focus on hypothyroidism and its link to the throat chakra, Carrie emphasizes the need to address energy blocks for authentic self-expression and healing. Tune in for an enlightening episode that bridges the mystical and the practical in the quest for business and personal success.To connect with Carrie visit www.carriecardozo.comInstagram: @carriecardozo00:00:05 Exploring Psychic Insights in Business00:10:26 Shifting Energetics for Manifestation00:15:14 Healing Past Lives and Ancestral Energy00:26:09 Discovering Psychic Gifts After Loss00:30:33 Navigating Business With Psychic Gifts00:35:59 Understanding Psychic Energy and Channels00:44:01 Releasing Blocks for Speaking Your TruthSupport the showLoved This Episode? Ready to lose the self doubt & truly Align with Your Purpose? If you're tired of second-guessing yourself and craving more confidence, clarity, and trust in your intuition, I'd love to invite you to join my signature program: Thrive by Design In this transformative journey, you'll learn how to clear self-doubt, unlock your unique energy blueprint, and step into your authentic, purpose-driven life. It's time to make decisions with confidence and live a business and life that feels aligned with your soul. Click here to learn more and get started today!

Send us a Text Message.Get ready for a lot of laughs and practical wisdom with guest Brandi Spurling.  Brandi is the owner/founder of Sage Culture Co.  and as a Human Design Reflector,   she shares inspiring stories and insights into her personal manifestations, including her journey transitioning from corporate to entrepreneur and sought after keynote speaker.00:00:05  Exploring Manifestation and Energy00:04:25   Human Design and Energy Power00:11:44.   Embracing Your Zone of Genius00:16:01.   Manifesting Fun and Freedom00:26:11    Navigating Creativity and Consistency00:40:13   Expanding Vision for Sage Culture Co00:44:28   Unconventional Leadership and Keynote Speaking00:51:17   Empowering Money Mindset Shift00:59:0   Balancing Freedom and Discipline01:11:51    Casual Conversation in Cozy OfficeFrom setting impossible-sounding intentions to manifesting them into reality, this episode is packed with inspiration and practical advice. Brandi's journey from booking speakers to becoming one herself is a testament to the power of believing in your own capabilities and going after your dreams We discuss overcoming self-doubt, the balance between creativity and consistency, and the emotional challenges of leaving the corporate world to start a personal business. Embrace a vision of leadership that is both joyful and adventurous, and learn how to create a fulfilling life that blends work and play seamlessly. Don't miss this heartfelt conversation that promises to leave you feeling empowered and ready to manifest your own dreams.To connect with Brandi visit: www.sagecultureco.com  Brandi Spurling on Linkedin@sagecultureco on IGTo connect with Kelly visit:www.kellyhowe.co@kellyhowecoaching on IG and FBSupport the Show.

Send us a Text Message.Unlock the timeless wisdom of the I Ching with our esteemed guest, Rhonda Leifheit, who brings over 50 years of experience to our conversation. Discover how this ancient Chinese divination tool, also known as the Book of Changes, can guide you in understanding the human condition, making decisions and taking aligned action. From the principles of yin and yang to the concept of synchronicity, Rhonda shares her profound wisdom and personal anecdotes, offering a rich tapestry of knowledge that spans decades of practice.Learn the practical applications of the I Ching, including step-by-step guidance on the coin method for generating hexagrams and interpreting their meanings. Real-life examples showcase how this tool provides nuanced guidance for important life's choices, emphasizing the importance of patience, respect, and a deeper awareness of our attitudes and actions. Whether you're a seasoned practitioner or a curious newcomer, this episode offers invaluable tips and stories that highlight the I Ching's enduring relevance.Explore the fascinating intersections of the I Ching with other divination systems like astrology and human design, particularly the 64 gates corresponding to the I Ching's hexagrams. Join us for a conversation rich with insight, guiding principles, and practical advice to help you navigate your life and business with the I Ching and other divination tools.Support the Show.

Send us a Text Message.When Liz Overstreet and I sync up our energies, the universe conspires to weave an enchanting tapestry of healing and discovery. A near-death experience survivor, Medium & Healer, Liz brings over two decades of healthcare insights to our dialogue. As we share stories of synchronicity and manifestation, we reveal how intuitive practices can unlock profound healing and why the universe seems to have a knack for guiding us towards the people we need most. Liz's journey, punctuated with spiritual encounters and a dedication to the healing arts, illustrates the never-ending quest for personal growth and the powerful realization that our capacity to heal is an intrinsic treasure.Venturing into the universe's spiritual eddies, we traverse Liz's personal relationship with divinity, unshackled by the confines of organized religion. Childhood events and brushes with the beyond have etched a unique path for her spirituality, one that embraces the divine yet steps beyond the borders of traditional religious practices. We share tales of past life recollections, interactions with celestial beings, and the quest for a tailored spiritual connection that resonates with our innermost being. Our exchange is an invitation to explore the depths of our own beliefs and to find solace in the spiritual narratives that shape us.Amid the echoes of past lives and the shadow of near-death whispers, our conversation takes a turn towards the light of understanding and the balm of holistic healing. Liz's experiences with Quantum Healing Hypnosis and the guidance of higher entities offer a glimpse into the potent realms of astral travel and mediumship. We discuss the transformative power of these modalities in healing not just our earthly wounds but also in reconciling the spiritual journeys of those who have departed. Our session concludes with a deep appreciation for the interconnected fabric of healing, energy work, and the continuous cycle of learning that defines the very essence of our existence. Join us for this profound exploration through life, death, and the healing in-between.To connect with Liz you can find her at www.LizOverstreet.com on Instagram @Liz.Overstreet Support the Show.

It's the episode I know you all have been waiting for!Kehla G. joins me for a  eye opening exploration of human design and gene keys, bringing loads of wisdom that promises to illuminate your entrepreneurial path.  As we traverse the realms of marketing, goal-setting, and offer sculpting, you'll discover how to harmoniously blend mystical insights with grounded strategies, crafting a business model that resonates with your authentic self. This isn't just about learning—it's about transforming your approach and aligning your professional endeavors with the core of who you you truly came here to be.We both share our ups and downs and transformational tale of financial struggle to breakthrough, illustrating the potent combination of vibrational work and solid strategy. We'll delve into the nuanced dance of manifestation versus action, revealing how varying souls encounter distinct lessons on their paths to prosperity. The conversation expands to the 34th Gene Key in the sacral center, exploring its potential to unleash entrepreneurial strength and majesty. If you've ever grappled with the delicate balance of generosity in business, this episode serves up a fresh perspective on how giving can indeed fuel growth and innovation.We end our deep dive as we consider the leadership lessons found within the spectrum of humility to arrogance, particularly through the lens of the 31st Gene Key. And finally, Kehla shares about herSignature Program by Design, marrying the energetic and strategic elements necessary for spiritual entrepreneurs to thrive. For a truly transformative experience that avoids uninspired marketing tactics. Discover how embracing your natural strengths can lead to unparalleled success and fulfillment.Freebies: https://www.kehlag.com/freebiesportalofwisdom (The HD/GK line cheat sheet is in here as well)IG: https://www.instagram.com/kehlag/Signature Program by Design: https://www.kehlag.com/signatureprogrambydesignWebsite: www.kehlag.comPodcast: living in fierce alignmentApple: https://podcasts.apple.com/gb/podcast/living-in-fierce-alignment/id1456420158Spotify: https://open.spotify.com/show/4iBwSg4GewcnyfSZyZvpO6?si=6e1234a5231b42bbSupport the Show.

Your body is always talking to you.  Today we explore the emotional and traumatic underpinnings of physical pain and what the body is attempting to show us with guest, Rachel Wittenberger. Rachel is a physical therapist with an atypical approach to working with ailments and guiding you and your body back into harmony.   With a holistic approach to treating pain and dis-ease Rachel and Kelly discuss factors contributing to physical discomfort and dysfunctional movement patterns.Together we unwrap the  profound links between our physical and emotional states.   Chronic pain isn't just a signal of bodily distress; it's often a cry from unhealed traumas seeking attention. With over two decades of experience as a physical therapist, Rachel reveals the critical role self-awareness plays in our health, advocating for a treatment approach that listens to the whispers of the body and treats the root causes of pain, rather than just the symptoms.Rachel's expertise in functional physical therapy and osteopathic manipulation shines a spotlight on the significance of considering the whole kinetic chain. We consider how modern lifestyles, with their sedentary demands, can throw a wrench into our musculoskeletal system, while also touching on the environmental factors that leave imprints on our health. Through personal anecdotes of healing and professional insights, this episode is an invitation to pursue a balanced narrative for your body and spirit and deepen your curiosity into the messages behind the discomfort.To connect with Rachel visit www.mindfulmovementcenter.comTo connect with Kelly visit www.kellyhowe.co or follow @kellyhowecoaching on FB, IG or X.

Have you ever been touched by a story of transformation that resonates with your own struggles and aspirations? Dr. Lynn Rossy joins us on a heartfelt exploration of her life's journey from personal hardships to becoming an eminent health psychologist and mindfulness maestro. Her narrative is a beacon of hope, filled with lessons from the 12-step program and the spiritual wisdom of the Course in Miracles, alongside influencers like Marianne Williamson. As Lynn unveils her path toward a Ph.D. in psychology and the unfolding magic of intention-setting, you'll feel inspired by her dedication to Kripalu Yoga, retreats, and the practice of energy medicine.This episode is a treasure trove of insights on how joy and spiritual connections can act as catalysts in the healing process. We share stories of overcoming the challenges of sobriety with humor and lightness, emphasizing the upliftment that joy brings into our lives. Lynn's experiences in the lively landscape of Los Angeles serve as a testament to the importance of maintaining our vibrational energy high and our sense of discernment sharp. You'll gain a fresh perspective on how a child's bond with nature can plant the seeds for lifelong spiritual growth, and how navigating social environments requires a balance of personal development and worldly wisdom.Our journey culminates in a profound discussion about the impact of energy medicine and yoga on physical and emotional healing. From the inspiring stories of healing and breakthroughs to my own experiences with energy medicine in palliative care, we illuminate the possibilities that these ancient practices hold for modern-day ailments. As we delve into muscle testing and the value of teaching children grounding techniques like tapping, you'll learn how these tools are not only accessible but also transformative. Whether you're looking to manage grief, improve your well-being, or simply find solace, this episode is a guiding light towards a more integrated and holistic approach to health.To connect with Dr. Lynn Rossy visit:http://lynnrossy.com/https://www.instagram.com/tastingmindfulness/As always, to connect with Kelly go to http://www.kellyhowe.co or visit @kellyhowecoaching on IG or FB.

Today my conversation with Kelsey Edwards, highlights the power and freedom that we reclaim when we bravely extract ourselves from outdated beliefs, patterns and relationship dynamics.  Our dialogue meanders from Kelsey's courageous exit from the Mormon church to the universal tug towards authenticity and compassion, all while the chords of "Life in a Box" strike a chord with anyone yearning to break free from confining narratives.Venturing further, we lay bare the tangled webs of food, body image, and mental health. I get candid about my brush with orthorexia and the delicate dance of mindful eating, opening up a space for listeners to reflect on their own paths to balance. Then, the spotlight shifts to the art of manifestation. I recount my own awakening to the power of subconscious reprogramming and the profound impact of aligning our subconscious with our conscious desires.As we near the close of our journey, the conversation ebbs towards the evolution of relationships and belief systems. We discuss how friendships can mirror familial ties and sometimes require a brave reassessment, and how the principles of manifestation can help shape our connections to better reflect our inner world. Kelsey's story of navigating faith and forging new dreams outside the church's embrace further enriches our episode, promising more depth in the episodes to come. Join us for this vibrant tapestry of personal transformation and discover how to weave your own reality in the Manifestation Lab.Connect with Kelsey:www.courses.kelseyedwards.co www.instagram.com/kelseymarieedwardswww.youtube.com/kelseyedwards www.tiktok.com/@kelseymarieedwards

When Ethan Jones overcame the clutches of addiction, he not only reclaimed his life but became a beacon of hope for others struggling on similar paths. In our heart-to-heart, Ethan, the soul behind Mind Right Wellness, unfolds his transformative journey from the darkest alleys of dependency to the summit of holistic health. We traverse the intricate connection between trauma and addiction, debunking myths and celebrating the healing potential of plant medicine, Kratom, and functional mushrooms—substances that, despite controversy, harbor potential for remarkable personal growth and healing.As we wrap up this episode, you're invited to imagine a world where education and informed choices pave the way for a revolution in natural health. From the holistic benefits of mushroom extracts to the personal transformations ignited by psychedelics, we uncover stories of recovery, self-discovery, and the relentless pursuit of wellness. Step into the world of Mind Right Wellness, nestled in downtown Columbia, Missouri, and join us on a quest to harness the gifts of nature for a balanced, thriving life.You can find MindRight Wellness online at www.mindrightwellness.comFind Kelly at www.kellyhowe.co or @kellyhowecoaching on IG and FB and @This.is.howe on TikTok Did you enjoy the episode?  Please consider leaving a review and sharing it with anyone who might benefit from the conversation.  We so appreciate you!

Ever wondered how your past life could be influencing your present and shaping your future? Brace yourself for a fascinating journey into the mystical realm of Akashic Records and past lives as our guest, a proficient Akashic Records reader, helps us unlock the power of the past to transform our future. From an engaging discussion on the role of free will and karma, to a captivating exploration of past life regression therapy, this episode is a goldmine of wisdom and intriguing revelations. Unfolding my personal story of overcoming a block through guidance from the Akashic Records, we also discuss the importance of trusting your intuition and how it can lead you to seek out unexplored resources. A riveting case study of a man battling depression and diabetes who found solace through regression therapy offers a glimpse into the transformative power of this process. My guest Rhonda Leifheit shares her enlightening journey of tapping into intuition and her experiences with past lives personally and professionally.  We also discuss the influence of past lives on our current existence, the role of our emotions, and the impact of astrology in the journey of our souls for seekers on a quest for self-discovery and spiritual growth.To connect with Rhonda visit www.rhondaleifheit.comConnect with Kelly @kellyhowecoaching on both IG and FB and @this.is.howe on TikTok or visit www.kellyhowe.coI'd love to hear how your spirit team get's your attention and redirects your action.  What signs do your loved ones or spirit guides use to communicate with you?  Drop me a DM to share your story and you may be featured on an upcoming episode of the podcast!  I'd love to connect so don't be shy:)

Want an edge when it comes to memory improvement?  Our latest episode features special guest Peta Stapleton, a renowned EFT researcher, clinical psychologist, and educator based in Australia. She shares her profound knowledge on the cause of memory problems and how to overcome them using EFT tapping, a technique that has been a game changer in my personal struggle with memory issues. We delve into the fascinating realm of how memory is stored throughout the body and also investigate the science behind how lifestyle factors like diet, alcohol, and lack of sleep affect our memory. The incredible work Peta and her team are doing in using tapping techniques to reduce inflammation, improve memory, and restore rational thinking when triggered is something you won't want to miss!The conversation takes a deeper turn as we explore the potential long-term effects of prolonged stress on the brain, including dementia. We discuss how tapping can help to manage test anxiety, break habits, and even assist in learning a second language. We also talk about the link between the vagus nerve and EFT therapy, and the impact of tapping on cancer patients.  Tune in for an insightful episode that promises to enhance your understanding of memory health and overall well-being.You can find Peta and her work at www.petastapleton.com and below you'll find links to her courses, books  and offerings:Memory Improvement through EFT Tapping The science of Tapping bookTapping in the classroom and EFT HQ enter the code Kelly for 10% off.EFT for weight managementEFT tapping for weight management certificatewww.petastapleton.com*As an amazon associate, I earn on qualifying purchases.

Today I meet with familiar old soul-Bryan Grijlava.  Bryan is a soon to be published author, psychic, holistic healer, spiritual teacher and founder of Sacred Circle Healing Center.  His kind but firm approach to healing has gained him a strong reputation as the go to guy for professional athletes, Olympians, Hollywood's elite as well as the world's top musicians and artists. Bryan specializes in difficult cases and enjoys a challenge and today we talk about so many aspects on the healing journey but really discuss the importance of working on the physical body to heal and release stuck patterns.  We also discuss his journey of awakening, what called him to sell his auto-shop and live life as a healer and the sometimes messy but necessary road to healing and the profound rewards of facing fear head on.  To learn more about working with Bryan and stay up on future events and workshops visit  www.sacredcirclehc.com To connect with Kelly visit www.kellyhowe.co and follow @kellyhowecoaching on Facebook and Instagram!Looking for information on the ALIGN membership? You can find everything you need at www.kellyhowe.co/align. Registration is now open 24/7!The ALIGN membership is designed to help you integrate tapping as a self help tool in daily life and to go deeper into reprogramming old stories that keep you playing small and holding yourself back. Each month I connect with my guides and allow them to work with me to choose a transformational theme that serves the highest and best good of the group. If you're ready to take your confidence, intuition and action to the next level of alignment, we're waiting for you!http://www.kellyhowe.co/align to become a member and join the ALIGN family!

Dr. Jeff Tarrant joins me again on the Manifestation lab to talk about his latest projects and upcoming book, Becoming Psychic.  "Becoming Psychic uses knowledge uncovered through case studies, expert interviews, and research to offer a variety of practical insights to help readers develop their own psi abilities. Each chapter concludes with a “try it yourself” section, helping readers apply specific concepts and techniques into their own psychic development practice".Jeff shares his journey exploring the minds of psychics, mediums and healers and how it's taken him from reluctant skeptic to believer and investigator and how we can apply what he has discovered to unlock our own psychic skills.To learn more about Jeff's upcoming psychic development courses and workshops visit https://psychicmindscience.com or connect with @neuromeditationinstituate on Instagram, LinkedIn, Facebook, Youtube  or at https://www.neuromeditationinstitute.com  and to check out his latest meditation courses Click here to explore Dr. Tarrant's meditation coursesAs always, to connect with Kelly like and follow @kellyhowecoaching on Instagram and Facebook or follow short tapping videos on Youtube@kellyhowe-TheManifestationLabwww.kellyhowe.coLooking for information on the ALIGN membership? You can find everything you need at www.kellyhowe.co/align. Registration opens every 3-4months and Doors open again for enrollment April 1, 2023! The ALIGN membership is designed to help you integrate tapping as a self help tool in daily life and to go deeper into reprogramming old stories that keep you playing small and holding yourself back. Each month I connect with my guides and allow them to work with me to choose a transformational theme that serves the highest and best good of the group. If you're ready to take your confidence, intuition and action to the next level of alignment, we're waiting for you!http://www.kellyhowe.co/align to join the waitlist and be the first to be notified when doors are open for enrollment!

Kelly sits down with Kristen Brown to talk about the upcoming Wild Expansion retreat in Akumal, Mexico.  Kelly and Kristen have teamed up with Jesse Bodine(founder/owner of Scout & Nimble) and Liz Tucker(owner of Poppy and Marigold) to create a one of a kind business retreat and getaway in September 2023. This small & intimate retreat is the perfect balance of personal development, spiritual retreat, business strategy, mastermind and restoration.  There are only a handful of spots remaining so if this speaks to you, don't wait to apply!You can find additional information about the retreat by following the link below:https://hootdesigncompany.com/wild-expansion-retreatWe would love to connect and hear from you so feel free to shoot Kristen or myself a DM on Instagram @k_tothe_g_tothe_b or @kellyhowecoaching.Looking for information on the ALIGN membership? You can find everything you need at www.kellyhowe.co/align. Registration opens every 3-4months and Doors open again for enrollment April 1, 2023! The ALIGN membership is designed to help you integrate tapping as a self help tool in daily life and to go deeper into reprogramming old stories that keep you playing small and holding yourself back. Each month I connect with my guides and allow them to work with me to choose a transformational theme that serves the highest and best good of the group. If you're ready to take your confidence, intuition and action to the next level of alignment, we're waiting for you!http://www.kellyhowe.co/align to join the waitlist and be the first to be notified when doors are open for enrollment!

This is a great meditation to do if you don't want to go into your emotions but would like to feel some peace.  Do this before bed or during the day to recenter and reclaim peace and presence.  Eco meditation in a beautiful combination of best practice tools like EFT, neurofeedback, Heart Math and mindfulness and it has been shown in clinical trials to decrease cortisol by 29%, decrease anxiety by 23%, decrease heart rate by 5% and decrease pain 43%.  Immunity markers went up 27%, happiness increases by 9%, Gamma EEG increased 40% and brain balance increased by 30%(sourced from EFT Universe-Eco mediation page)I'm going to take you through the 7 steps of eco meditation with a little extra Kelly Howe flare sprinkled on top but if you'd like to download the the steps to the eco mediation go to  https://eftuniverse.com/ecomeditation/.  Or check out a short version below:Set your intention to release anything and everything that is blocking you from feeling peace.“I release anything and everything blocking me from peace” and “I release anything and everything past present and future that is blocking me from experiencing peace.Tap through the tapping points and repeat the above phrase.  Do at least  3 rounds but extend it if it feels right for you and it is relaxing.Stop tapping and remind yourself to relax your tongue on the floor of your mouth. Relax your jaw and throat.Bring your awareness to your hands and feet and notice the space inside your hands and feet.  Take time to work your way through the body slowly and notice the space in each body part.  Focus on the space between the eyebrows and notice the space behind your eyes and in your head.Begin breathing in for 6 counts and exhaling for 6 counts.  Allow your ribs and diaphragm to expand in 360 degrees and imagine a balloon expanding in your abdomen in 360 degrees while breathing.Visualize the heart space and begin visualizing the inhale and exhale going through your heart space. Imagine a beam of light that is unconditional love coming from your heart and send that to a person or place.  Next bring the beam of love and light back into your body and send it throughout your body and to yourself.Reorient to the room by looking at the details around you.  Zoom in and see details in the room and also Zoom out and see the room  the whole time.  Feel the weight of your body gently pressing into the chair beneath you.As always you can connect with me @kellyhowecoaching on Facebook and Instagram and www.kellyhowecoaching.com or www.kellyhowe.co.Looking for information on the ALIGN membership? You can find everything you need at www.kellyhowe.co/align. Registration opens every 3-4months and Doors open again for enrollment April 1, 2023! The ALIGN membership is designed to help you integrate tapping as a self help tool in daily life and to go deeper into reprogramming old stories that keep you playing small and holding yourself back. Each month I connect with my guides and allow them to work with me to choose a transformational theme that serves the highest and best good of the group. If you're ready to take your confidence, intuition and action to the next level of alignment, we're waiting for you!http://www.kellyhowe.co/align to join the waitlist and be the first to be notified when doors are open for enrollment!

I know I always say this buuuut, I'm so excited to bring you this episode.  You'll really want to catch this one if you've ever wondered if there is real hard science and research to back up EFT.  Today I sit down with Dr. Peta Stapleton to talk about the exciting research going on behind the scenes that is paving the way for EFT to be excepted as a truly "evidence based" therapy.  Dr Peta Stapleton is a registered clinical/health Psychologist and Associate Professor, Bond University (Australia) who embraces evidence-based and innovative techniques. Peta is a world-leading researcher in Emotional Freedom Techniques (‘Tapping') and led a world first study investigating brain changes after EFT. She was awarded the Harvey Baker Research Award for meticulous research (Association of Comprehensive Energy Psychology), and was named 2019 Psychologist of the Year (Australian Allied Health Awards). Peta has authored The Science Behind Tapping: A Proven Stress Management Technique for the Mind and Body (Hay House), which won Best Self-Help Book (2019 Best Book Awards, American Book Fest).If you are interested in learning more about Peta and her emerging work and/or programs you can connect with her on the following platforms:Facebook: https://www.facebook.com/drpetastapleton Twitter: https://twitter.com/PetaStapleton LinkedIn: https://au.linkedin.com/in/petastapletonInstagram: @petastapleton Website: www.petastapleton.com | www.evidencebasedeft.com YouTube - https://www.youtube.com/c/DrPetaStapleton And as always you can find me at www.kellyhowe.co :)

Kelly chats with Lori Saitz today about the power of FEELING gratitude and the big problems with being "fine" all the time.Lori Saitz is the founder and CEO of Zen Rabbit and host of the podcast “Fine is a 4-Letter Word.” An award-winning author, speaker, and broadcaster, Lori is on a mission to teach the world to be calm and grounded no matter what's going on.While the high achievers she works with have a strong drive to be productive, they have trouble sleeping at the end of the day because they still don't feel accomplished enough. As a nationally recognized gratitude and meditation expert, Lori guides those entrepreneurs and business leaders from stressed and chaotic to peaceful and focused. Surprisingly, they then start seeing sales increase, relationships strengthen, and overall health improve.When she's not working, you can find Lori in her sanctuary, aka the weight room at the gym. She also loves cupcakes, Thai food, and classic rock music.If you'd like to connect with Lori you can find her at the links below:Website: https://zenrabbit.com/Podcast: http://TheFinePodcast.comLinkedIn: https://www.linkedin.com/in/lorisaitz/Instagram: https://www.instagram.com/zen_rabbit/Facebook personal: https://www.facebook.com/LoriSaitz/Twitter: https://twitter.com/zenrabbit

Kelly sits down with Laura Louise Love today to talk about the growing need for anxiety tools for both parents and children. Laura is an Australian Psychologist and Emotional Freedom Techniques (EFT) Coach. She's a member of Australian Psychological Society and has spent over a decade helping thousands of women, families and children.Here latest book "Anxiety in Kids - Secrets to Freedom " released this month and can be found  purchase and download at www.lauralouiselove.com as well as her previous books.  Use the code MANILAB to receive 5% off at checkout.Laura's previous books are listed below as well as how to connect with her on social media!Huggi the Bear - Magic Spots (a children's book I wrote and illustrated on EFT)Tapping 4 Kids - Emotion Regulation ProgramWith Love - Wisdom for Modern Women (free inspiring quote book).www.lauralouiselove.comInsta @lllpsychFacebook /lauralouiselovepsych YouTube @lauralouiselove

Dr. Chris Lawrence is a mom, partner, knitter, camper, hiker, licensed clinical psychologist and Somatic Experiencing Practitioner. She received her Ph.D. from the University of Missouri in Clinical Psychology, with an emphasis on children and families. She has extensive experience working with children, adolescents and adults. Her training in Psychology focused on “mental illness”, “diagnosis” and “cognitive treatment” for all manner of symptoms. However, in 2016 Chris began studying somatic interventions for anxiety, trauma and depression. From the beginning of training, she recognized that she had been looking for a very different perspective than she was originally taught. She leans into the belief that mental health and “dis-ease” are the result of context, environment and culture. She now looks at symptoms as expressions of distress that are a result of an environment that feels unsafe. These environments can be prenatal, familial, neighborhood, work or societal. Unsafe environments may lead to nervous system dysregulation that results in overwhelm or shut down – resulting in what we know as “symptoms”. Treating these “symptoms” involves a reorientation towards our resources - nature, pets, supportive others, movement, to name just a few, and a slow unwinding of our nervous system to allow it to return to our natural state. She has also trained with Kathy Kain and Dr. Stephen Terrell to use therapeutic touch in the treatment of developmental trauma. Dr. Lawrence is an ongoing learner in the area of nervous system regulation, resilience, and the impact of traumatic stress on our bodies. Her newest passion is helping parents and babies work through birth trauma. She founded Chris Lawrence & Associates, LLC (formerly Lawrence, Oliver and Associates, LLC) – a mental health private practice that employs over 20 clinicians. She works directly with clients and provides supervision to students and developing clinicians. She is also the founder and Director of HeartSpace Clinic, a nonprofit organization that offers a wide variety of services focused on building resilience in the face of traumatic stress through interventions that target the nervous system, including the Safe and Sound Protocol developed by Stephen Porges. She offers workshops and training on these topics to a wide variety of groups and organizations. Dr. Lawrence regulates her own nervous system by spending as much time as possible camping and hiking with her partner, knitting, practicing Pilates and cuddling with her chiweenie Ruby.  Connect with Chris and Learn more about  The HeartSpace clinic below:http://www.heartspaceclinic.orgemail: heartspacecliniccomo@gmail.com

Tia Ress is a woman, wise beyond her years.  With the aid of her spiritual gifts she works as a  leadership mentor, spiritual guide and motivational speaker who helps women bridge the gap  between the unconscious and conscious to make aligned decisions.  Recently deciding to break off her engagement, Tia and I talk about the experience and possibility of normalizing the process of walking away from what is no longer working.   Whether it's a job, a relationship, a mis-aligned habit or a way of thinking, it can be difficult to walk away but the soul is always celebrating aligned decision making and by walking away we create space for what we truly desire.We also talk about the power of allowing emotion, vulnerability, resilience, evolved leadership, human design and so much more.  You are really going to love this one!Connect with Tia on Instagram  @tiaressofficial or at www.tiaress.com to book a session.

Today I'm sharing a podcast I did with long time friends Jed and Brandy Taylor on their podcast Bread and Jandy Uncertified.  We talk about the start of my journey with EFT and how it continues to help work through fear and emotional wounding and cultivate courage.  Living a life of alignment isn't always about doing the "easy" thing.  Often the very thing your soul is calling you to do is the thing that is the scariest and brings up the most resistance.  We talk about how to" follow the bread crumbs" to find alignment one step at a time and why EFT is such a transformational tool for resistance.  And we chat about a bunch of other random stuff in-between:)I hope you enjoy!You can find Jed and Brandy on Instagram @breadandjandy and find the Bread and Jandy Uncertified podcast on Spotify.I'd love to connect with you on Instagram @kellyhowecoaching and for you to join me on LIVE on  Mondays at 11:30 CST  for a quick tapping to get you geared up for the week!

Albino Sandoval is a massage therapist, body worker and indigenous healer who specializes in a techniques called CORE(Coax Order and Restore Energy) Fascial Release.  After 3 different people mentioned Albinos name(thank you Universe:)  I finally took the plunge and over 2.5 months, completed the CORE 5 series.  I found Albinos sessions to be deeply healing physically, emotionally and spiritually and  I can breath deeper, I have less tension and pain in my trouble spots and I have improved mobility in previously stiff joints.  After each session I feel deeply integrated and connected to my intuition.  Good stuff.Kelly sits down with Albino to dig deeper into his process,  his life story and what makes CORE so powerful. You can find and book a session with Albino at www.lifeissweetmassage.com and you can find him on IG @albino.ollinmassageAs always you can find Kelly at www.kellyhowecoaching.com and on IG and FB @kellyhowecoachingHave questions or topics you'd like me to cover?  Shoot me a DM on Instagram.  I'd love to hear about it:)

I think you are really going to enjoy todays conversation.  Kelly talks with coach and author  Becki Stevens about unleveling action and all of the junk that rises to the surface when you start to break old patterns and really step up in a new way.  It's not easy sometimes but it's worth it.  Today I pull back the curtain on my inner mess and really dig into the very real struggles that come up for me when I set a new goals and start moving towards them and how to keep going despite the resistance.Becki Stevens is an Emotional Wellness Coach that utilizes energy techniques such as EFT, Matrix Reimprinting and Picture Tapping Technique.  She also happens to be MY coach!Becki has been an Advanced EFT Practitioner since 2014 and she absolutely loves supporting and guiding clients on their journey. Having been somewhat lost for a purpose early in adulthood, she bounced from career to career.  She's been a vet tech, a preschool teacher, an elementary teacher, a cake decorator, a cook at a cafe, the list goes on. When Becki was finally introduced to EFT everything shifted into place and she knew immediately that this was her calling and began training.   Becki has a thriving practice and is now the co-author of 2 books both available on Amazon:: Tapped Out For College Students: Stress Relief Using EFT and Tapped Out: A Guided Journal Using EFT to Overcome Stress,  Becki is a highly sought after coach, healer and guide.You can find more on Becki @ www.RebeccaStevensCoaching.comand find Kelly at www.kellyhowecoaching.com

Kelly chats with a bestie today.  Kalle LeMone is co-owner of the Nourish Cafe in Columbia Missouri. Nourish serves organically grown, locally sourced, nutrient rich goodness.  It's the highest quality, cleanest, most nutritious and delicious food you can find anywhere.  A truly inspiring conversation-Kalle  shares her healing journey and what it took to overcome 18 years of amenorrhea and get pregnant naturally.   With a team of experts, intense detoxification, dietary and lifestyle changes, energetic and trauma healing and much more, she was able to pin down  the root cause of her hormone imbalances and heal from the inside outTo read a more detailed account of her journey check out her blog post from October 14, 2019 https://nourishcafemarket.com/blog/amenorrhea. It's full of links and resources so be sure to share with friends and family struggling to get to the bottom of their health issues!  You can find more on Nourish Cafe and Market at nourishcafemarket.com

Kelly speaks today with leadership consultant and author Joyce Anastasia who has survived 3 near death experiences.  Joyce Anastasia is a transformational leadership consultant, a peace ambassador of social healing and a top trusted intuitive advisor. With advanced degrees/training and extensive hands-on experiences in psychology, consciousness/psi research, and innovative business processes/governance/“global ways of leading/healing/being in the world,” Joyce evokes the best in people, encouraging “Power With” collaborations, emotional intelligence, and ethically responsible decision-making from the personal-to-global. As a confidant, bridging the seen and unseen realms, she builds relational trust with a customized blend of critical thinking and intuitive insights, together discerning the most optimal pathways for the greatest outcome. As the author of Extraordinary Leadership during Extraordinary Times, and Founder of Lead By Wisdom, Joyce inspires global leaders and extra- “ordinary” individuals to navigate current challenges/opportunities and to manifest ethically positive impact in the world.Joyce talks about one of her 3 near death experiences and how these kinds of experiences help us shift into a higher version of who we came here to be.  She also does a short reading for Kelly at the end and offers invaluable insight for parents struggling with finding a balance with fear and control as your kids get older and become more independent.   Joyce is offering 50% off an initial consultation with coupon code Manilab50%.  To learn more about Joyce and her work visit:www.leadbywisdom.comSocial Media Handles: https://www.linkedin.com/in/joyceanastasiahttps://www.youtube.com/user/joyceanastasia1/videoshttps://www.instagram.com/joyce_anastasiahttps://twitter.com/JoyceAnastasia1; https://www.facebook.com/joyce.anastasiahttps://www.youtube.com/watch?v=eezZE46FsYg&t=16sTo find Kelly visit www.kellyhowecoaching.com or @kellyhowecoaching on both Facebook and Instagram.

Natalie James Taylor a psychic medium and actress in Los Angeles, California.  After working through hardships and learning how to work with the Universe she is currently manifesting  and living the life of her dreams dreams!  She is a  proud generational trauma cycle breaker, born to a single mother and a sociopath father, who risked everything to leave rural Georgia to build her dream life in Southern California.  Part of Natalie's core mission is to continue to step into her most authentic self and  to connect and validate others as they realize they are encouraged, nay, entitled, to collaborate with their own spirit guides and loved ones to shape their inner and outer realities through manifestation.Kelly and Natalie candidly discuss the challenges of working through fraudy feelings and how to choose courage in the face of fear and self doubt and different tools and resources to help you align with your higher self.Natalie has generously offered a $25 off coupon code for a one on one reading with her.  Book a session by visiting www.nataliejamestaylor.com and enter the code Manilab for $25 off.Also connect with her on Instagram @nataliejaytayConnect with Kelly on FB or IG @kellyhowecoachingwww.kellyhowecoaching.com

Nichole Bigley wears many hats including(but not limited to) intuitive, healer, PR professional and  host of the top charted podcast- A Psychic's Story and Supernatural Matters.  Kelly and Nicole talk about the expected and unexpected blocks that arise when putting yourself out there in new ways and the sometimes awkward and triggering experience of "coming out of the spiritual closet".Nichole's mission is to help connect people with information and resources so that they never feel alone in their spiritual journey and she emphasizes the importance  embracing who you came here to be and leaning into your "gifts/abilities".  The most prevalent message she has been receiving  from the Universe/angels lately is "you are not along-things appear tough but lean into your spiritual team(both here and on the other side) for help and support".You can find Nichole through the links listed below:apsychicsstory.comsupernaturalmatters.com@apsychicstory on IG, Facebook, Twitter, YouTube, Pinterest and TikTokSign up for Nichole's newsletter at apsychicsstory.com and get entered to win a FREE  psychic reading and healing session with her!You can find Kelly at www.kellyhowecoaching.com and @kellyhowecoaching on FB and IGCheers to coming out of the spiritual closet!  The world needs your light and there has never been a better time than now to embrace all of who you came here to be!

Chantelle Renee is Certified Hypnotherapist CH, Intuitive Empath, Ascension guide and Best-Selling Author of Aligning with the Divine. She is a catalyst of spiritual awakening and deep personal healing, bringing a unique blend of healing techniques together that work on all levels of your being (Mentally, emotionally, spiritually and energetically).Emerging as a leading expert in spiritual hypnotherapy, soul healing, and deep emotional healing. Helping people experience the higher dimensions of themselves, reaching wisdom, purpose and deeper lessons about this life and other lives. Chantelle Renee was spiritually aware as a child. In 2012 she was awakened to serve human consciousness. and empowers people's lives through integrating hypnosis, sound therapy, and spirituality.Helping many bring peace into their lives in her office at the Golden Heart Hypnosis Center and around the world through phone and Zoom sessions. In addition to working with individuals, she conducts workshops, seminars, and group healing experiences.Kelly and Chantelle sit down to talk about living life as an empowered empath and what it takes to cleanse, ground and protect our personal energy so we can live life we came here to live. Have questions?  Feel free to shoot me a DM on Insta:)To connect with Chantelle visit:www.ChantelleRenee.orghttps://www.facebook.com/1ChantelleReneehttps://www.eventbrite.com/o/chantelle-renee-17868638996https://www.instagram.com/1chantellerenee/To connect with Kelly visit:www.kellyhowecoaching@gmail.com@kellyhowecoaching on both IG and FBDon't forget to share this episode and others with friends and family:)

Psychic Medium Britney Buckwalter and Kelly discuss the path to opening to intuitive gifts and learning to trust yourself through practice.  Britney also shares how her healing journey massively upgraded her connection with spirit and spearheaded her manifestation process and how we can all do the same.Find Britney Buckwalter The Uncensored Medium on Facebook and at www.britneybuckwalter.com

Mary Sise joins Kelly today to talk about listening to our deep inner calling and aligning with our Soul's mission.   Mary is the co-author of  The Energy of Belief and  her more recent work Tapping the Panic our of Pandemic.  Mary is considered a pioneer in the energy psychology methods for over 25 years.  Her current work, Soul Weaving Process, is a combination of 30 years of work reintegrating split off aspects of consciousness after traumatic events.For 20 years she has been personally trained in energy healing by Her Holiness Sai Maa and serves as the director for Sai man's Magdalena Healing Program.  She teaches internationally and her work integrates energy psychology and spiritual psychology.  Known for her capacity to make spiritual concepts relevant and clear, her practice serves and supports healers, leaders and influencers who have a mission to serve in the planets awakening. Visit energyofbelief.com to download a free video to shift limiting beliefs.To learn more about Mary and her work visit www.marysise.com and like and follow her on Facebook and Instagram.For more on Kelly visit www.kellyhowecoaching.com and connect with her on Instagram, Facebook and Youtube @kellyhowecoaching and @the.manifestation.lab

Today Kelly sits down with wealth consciousness coach Guerda Victor and they dive into wealth consciousness and what it takes to heal wounds around money, shift limiting beliefs and manifest financial abundance.  

In this episode Kelly talks with Dr. Jeff Tarrant  owner of the NeuroMeditation Institute and author of Meditation Interventions to rewire the brain.  As a  lifelong spiritual seeker, Dr. Tarrant has studied and practiced Zen Buddhism, Vipassana Buddhism, Kabbalah, Yoga, Qigong/Taiji Chuan/Taoism, Native American and Earth-based spiritual practices and Arhatic Yoga.Dr. Tarrant's clinical work has largely focused on technology-based interventions and various tools to measure the brain/body to develop interventions and practices to help the nervous system become more flexible and adaptive. Kelly talks with Jeff about the 4 meditation styles and why regular old mediation might not be what's best for YOU.  In fact, attempting to practice a style of meditation that isn't right for you can actually worsen symptoms and steer us further away from a meditation practice leaving us frustrated and irritated.  Kelly and Jeff also dive into the exciting and promising world of psychedelic assisted therapy and personal transformation through plant medicine.For more information on the 4 meditation styles and the courses offered through the NeuroMeditation Institute click here.To connect with Jeff follow @neuromeditationinstitute on IG and FBTo connect with Kelly follow @kellyhowecoaching and @themanifestationlab on IG and FB

Healium is a virtual reality and augmented reality based neurofeedback system.  Sarah and Kelly chat about their shared stories of anxiety, stress and sleepless nights and how they found a path back to balance.  Sarah shares how Healium uses technology as a mental fitness tool to regain resilience and reclaim peace.

Owner/Founder of Hoot Design Co, Kristen Brown talks with Kelly  about the stresses and blocks that naturally arise as a  business owner and the power of EFT/tapping as a tool to breakthrough to the next level.Find more on Kristen  www. hootdesigncompany.com