Podcasts about plant based cookbook

Welcome! and Thank you for listening.  We all have the ability to switch on and off mentally.  The problem is we do not often realize when or what causes the switch.  But when it does, we instantly create a dialog to support the change.  The switch is often not in sync with our bodies.  Some say it is the brains way of protecting the body from doing harm.  Sometimes it is the brains way of saying enough.  The problem comes when the brain pulls a fast one to get instant gratification or to avoid perceived mental anguish.   The switch becomes a crossroads for overall health and even life itself on occasion.  Learning what causes your switch to flip can be very helpful in healthy decision making.   This episode is dedicated to those who lived gallantly in body and mind until the very end.  They were wonderful mentors for a life well lived.  Thank you. If you would like some help with your healthcare decisions, check out our website at https://doctordulaney.com/membership/join-us/ Email me with questions: jami@doctordulaney.com Dietetic consultations: addie@doctordulaney.com Strength training consultations: nathan@doctordulaney.com Ebook: https://doctordulaney.com/powerful-plates-ebook/ Plant Based Cookbook: https://a.co/d/6zVUluq Water distillers: https://mypurewater.com/?sld=jdulaney.  discount code: cleanwaterforsophie 

Welcome! and Thank you for listening.  Autoimmune diseases are often thought to be genetic.  However, there are many people with at risk DNA that never develop the disease.  DNA does not turn on by itself.  There has to be a stimulus and often it is a protein that is the trigger.  Type 1 Diabetes occurs mainly in young children and is the result of pancreatic islet cell destruction by an autoimmune process.  One's own body produces antibodies directed against the islet cells and insulin precursors.  How do we make our children less susceptible to autoimmune diseases? Is there a trigger that one can eliminate that would markedly decrease the incidence of Type 1 Diabetes?  My guest Addie Majnaric, RDN and I discuss 2 studies that suggest that there are things we can do as parents to decrease the risk of Type I Diabetes.  Family nutrition often takes a back seat when scrambling for time.  Anyone would like to avoid the stress of the breakfast table.  But are we setting our children up for chronic diseases and narrow palates?  Addie will give some inexpensive alternatives. As many as 40% of children have a chronic disease.  Why is this?  I believe  our food is a major reason.  We would love to help you navigate the muddy water of food choices and menu planning.  Email Addie Majnaric RND at addie@doctordulaney.com to schedule your consultation.  We meet people where they are and help them to navigate their way to better health.  Thank you for listening.   Practice questions: jami@doctordulaney.com Nutrition questions: addie@doctordulaney.com Strength training questions: nathan@doctordulaney.com Website: https://doctordulaney.com/membership/join-us/ Plant Based Cookbook: https://a.co/d/6zVUluq https://mypurewater.com/?sld=jdulaney. discount code: cleanwaterforsophie

Today, I am joined by Kathy Davis of VegInspired. Kathy is a plant-based lifestyle and mindset coach, a Meal Planning Expert, the CEO of VegInspired, and the author of three cookbooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly, Plant-Based Diet Cookbook, and a co-author of one personal development book: Absolute Vision. Kathy is on a mission to educate, inspire, and empower others about the power of plant-based eating in living thriving and successful lives. She operates on two primary mottos: 1) Eat More Plants and 2) Intention over Perfection. Kathy has been eating and creating vegan meals for more than nine years. Over the past 4 years, she shifted her daily habits to follow a whole-food, plant-based lifestyle. She experienced amazing results: renewed energy, 50-pound weight loss and maintenance, a newfound sense of joy, and a healthier mind and body! One tool that she used consistently to make plant-based eating a sustainable way of living was meal planning. She founded the Meal Plan Accountability Club to help others become efficient and effective meal planners. Kathy is dedicated to providing women (and men) with the resources to Eat More Plants. She is eager to guide others on their journey so that they can make a more significant impact in the world. Fun fact: Kathy and her husband, John, are living their plant-based dream while simultaneously traveling the United States in an RV with their cats. They've been to 33 states and 24 national parks so far and have a goal to visit all the US national parks! In our chat we cover Kathy's vegan journey, RV living, meal planning, her coaching programs, diet culture, human design, and more…oh, and hummus of course too!  To connect with Kathy: Website: ⁠https://www.veginspired.com⁠ Instagram: https://www.instagram.com/veginspired VegInspired Community Facebook Group: https://www.veginspired.com/foodies Facebook Page: https://www.facebook.com/veginspired Linkedin: https://www.linkedin.com/in/kathyallendavis/ Books: Budget-Friendly Plant-Based Diet Cookbook https://www.veginspired.com/budget-friendly-plant-based/  Super Easy Plant-Based Cookbook: https://www.veginspired.com/super-easy-plant-based-cookbook/  30-Minute Whole-Food, Plant-Based Cookbook: https://www.veginspired.com/30-minute-wfpb/  Absolute Vision:  https://www.veginspired.com/absolutevision  To connect with me:Follow me on Facebook and Instagram @didyoubringthehummus Need help with public speaking? Contact me here or send me an email at info@didyoubringthehummus.com Join my mailing list and get 3 free recipes just for signing up! https://www.didyoubringthehummus.com/3recipepdf Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/ Book a free 30 minute call with me: https://www.didyoubringthehummus.com/book-online To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest ©2024 Kimberly Winters - Did You Bring the Hummus LLC Theme Song ©2020 JP Winters ⁠@musicbyjpw⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-winters/message

Cooking and eating are daily tasks-- but not always enjoyable for all, and can even be stressful for some (Me!) In this episode, we chat about a 4 step meal planning process to be more intentional and have less stress with meal prepping, planning and cooking. We also dive into incorporating more plants into your meals-- even with other picky eaters. Kathy Davis is a plant-based lifestyle and mindset coach, a Meal Planning Expert, the CEO of VegInspired, and the author of three cookbooks and a co-author of one personal development book. Kathy is on a mission to educate, inspire, and empower others about the power of plant-based eating in living thriving and successful lives. She operates on two primary mottos: 1) Eat More Plants and 2) Intention over Perfection. Kathy has been eating and creating vegan meals for more than nine years. Over the past 4 years, she shifted her daily habits to follow a whole-food, plant-based lifestyle. She experienced amazing results: renewed energy, 50-pound weight loss and maintenance, a newfound sense of joy, and a healthier mind and body! One tool that she used consistently to make plant-based eating a sustainable way of living was meal planning. She founded the Meal Plan Accountability Club to help others become efficient and effective meal planners. Kathy is dedicated to providing women (and men) with the resources to Eat More Plants. She is eager to guide others on their journey so that they can make a more significant impact in the world.  Instagram: https://www.instagram.com/veginspired Facebook Page: https://www.facebook.com/veginspired Website: https://www.veginspired.com Budget-Friendly Plant-Based Diet Cookbook https://www.veginspired.com/budget-friendly-plant-based/  Super Easy Plant-Based Cookbook: https://www.veginspired.com/super-easy-plant-based-cookbook/  30-Minute Whole-Food, Plant-Based Cookbook: https://www.veginspired.com/30-minute-wfpb/  Learn more about Kristen Odegaard Coaching: www.coachwithkristen.com

In this episode, we'll look at 2 important steps to improve your gut health (your microbiome) using plant-based foods! Your microbiome can really help with your overall health and digestion. Broccoli Shows Potential Gut Health Benefits: https://youeatplants.com/broccoli-shows-potential-benefits-for-gut-health/ WFPB Posts: https://youeatplants.com/plant-based-diet/whole-food-plant-based-diet/ What is the Whole Food Plant-Based Diet? https://youeatplants.com/what-is-the-whole-food-plant-based-diet/ WFPB Snacks: https://youeatplants.com/whole-food-plant-based-snacks/ Vegan Recipes: https://youeatplants.com/vegan/recipes/ Vegetarian Recipes: https://youeatplants.com/vegetarian/meat-free-recipes/ WFPB Pins: https://www.pinterest.com/youeatplants/whole-food-plant-based-diet-wfpb/ Plant-Based Food Pins: https://www.pinterest.com/youeatplants/plant-based-food/ Plant-Based Foods Posts: https://youeatplants.com/foods/ WFPBNO Pins: https://www.pinterest.com/youeatplants/wfpbno-diet/ WFPB Recipe Pins: https://www.pinterest.com/youeatplants/whole-food-plant-based-wfpbd-recipes/ Vegan Recipe Pins: https://www.pinterest.com/youeatplants/vegan-recipes-yummy/ Vegan Breakfast Ideas: https://www.pinterest.com/youeatplants/vegan-breakfast-ideas-and-recipes/ Vegetarian Recipe Pins: https://www.pinterest.com/youeatplants/vegetarian-recipes/ Smart Bio: https://smart.bio/youeatplants/ LinkTree: https://linktr.ee/youeatplants ✅Free Guides: -Free Whole Food Plant-Based Guide: ⁠https://youeatplants.com/whole-food-plant-based-diet-wfpb-beginners-guide⁠/ -Free Plant-Based Cookbook Sample: ⁠https://youeatplants.com/free-plant-based-cookbook-sample/ ✅Useful Plant-Based Helpful Resources: -Vegan 30-Day Challenge: ⁠https://bit.ly/vegan-30-day-challenge⁠ -Smoothie Diet: ⁠https://bit.ly/smoothie-diet-2⁠ -Plant-Based Cookbook: ⁠https://bit.ly/vegan-plant-based-cookbook⁠ -5 Minute Vegan Recipes: https://bit.ly/5-minute-vegan-recipes -Vegan Smoothie Recipes Book: ⁠https://bit.ly/vegan-smoothies-recipes⁠ -Veganify Cookbook: ⁠https://bit.ly/veganify-cookbook-recipes⁠ ✅Vegan & Plant-Based Foods & Supplements: -Vegan Products, Supplements, Healthy Foods (Seeds) & More (Spend $20 for FREE Shipping): https://fave.co/3Uy9ZgI -Plant-Based Protein Powders: https://fave.co/3GFAWJY ✅Plant-Based Meal Delivery (U.S. Only): -Trifecta Nutrition Meal Delivery (Vegan & Vegetarian High Protein Options): https://fave.co/3GDxC1W -Purple Carrot Plant-Based Meal Delivery ($25 off first order): https://fave.co/41fBG0k ✅Smoothies & Clean Juices (Delivered - U.S. Only) -Raw Generation: https://fave.co/4045J9W ✅Vegan & Plant-Based Merchandise & Art: -Vegan Gifts, Clothing, Home & Living and Accessories: https://fave.co/411qHI4 -Plant-Based Art Prints: https://fave.co/3MDtTVP -Vegan Art Prints: https://fave.co/41hzyEY -Plant-Based T-Shirts and Clothing: https://fave.co/401pTBx YT Podcast: https://www.youtube.com/playlist?list=PLCsEddH0bVRF-DW07A2je9zNpiw83Xhfe YT Channel: https://www.youtube.com/channel/UC6t6c-410KiOj9Q8DgkULpg/ Site: https://youeatplants.com DISCLAIMERS This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. The publisher of this content takes no responsibility for possible health consequences of any person or persons reading, listening, watching, or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program. This description may contain affiliate links to products. Any purchases made through these links may result in a commission to this channel. Thank you for your support!

In this episode, we'll look at if flax seeds lower testosterone, or if they could actually raise it. We'll look at some misinformation and why it exists, as well as what the studies actually seem to indicate. And we'll look at the difference between men & women, as it can seem potentially raise testosterone in males, while lowering it in females in which it is too high (PCOS). Study 1 (Not a Great Study): https://pubmed.ncbi.nlm.nih.gov/11445478/ Study 2 (Better Study): https://aacrjournals.org/cebp/article/17/12/3577/66991/Flaxseed-Supplementation-Not-Dietary-Fat Study on PCOS and Flaxseeds: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2752973/ How I Get My Plant-Based Omega-3 Fatty Acids: https://youeatplants.com/how-i-get-plant-based-omega-3-fatty-acids/ Flax Seeds Posts: https://youeatplants.com/foods/seeds/flax-seeds/ ✅Great Selection of Flaxseeds ($20 for Free Shipping): https://fave.co/3pwpZ7z ✅Free Guides: -Free Whole Food Plant-Based Guide: ⁠https://youeatplants.com/whole-food-plant-based-diet-wfpb-beginners-guide⁠/ -Free Plant-Based Cookbook Sample: ⁠https://youeatplants.com/free-plant-based-cookbook-sample/ ✅Useful Plant-Based Helpful Resources: -Vegan 30-Day Challenge: ⁠https://bit.ly/vegan-30-day-challenge⁠ -Smoothie Diet: ⁠https://bit.ly/smoothie-diet-2⁠ -Plant-Based Cookbook: ⁠https://bit.ly/vegan-plant-based-cookbook⁠ -5 Minute Vegan Recipes: https://bit.ly/5-minute-vegan-recipes -Vegan Smoothie Recipes Book: ⁠https://bit.ly/vegan-smoothies-recipes⁠ -Veganify Cookbook: ⁠https://bit.ly/veganify-cookbook-recipes⁠ ✅Vegan & Plant-Based Foods & Supplements: -Vegan Products, Supplements, Healthy Foods (Seeds) & More (Spend $20 for FREE Shipping): https://fave.co/3Uy9ZgI -Plant-Based Protein Powders: https://fave.co/3GFAWJY ✅Plant-Based Meal Delivery (U.S. Only): -Trifecta Nutrition Meal Delivery (Vegan & Vegetarian High Protein Options): https://fave.co/3GDxC1W -Purple Carrot Plant-Based Meal Delivery ($25 off first order): https://fave.co/41fBG0k ✅Smoothies & Clean Juices (Delivered - U.S. Only) -Raw Generation: https://fave.co/4045J9W ✅Vegan & Plant-Based Merchandise & Art: -Vegan Gifts, Clothing, Home & Living and Accessories: https://fave.co/411qHI4 -Plant-Based Art Prints: https://fave.co/3MDtTVP -Vegan Art Prints: https://fave.co/41hzyEY -Plant-Based T-Shirts and Clothing: https://fave.co/401pTBx YT Podcast: https://www.youtube.com/playlist?list=PLCsEddH0bVRF-DW07A2je9zNpiw83Xhfe YT Channel: https://www.youtube.com/channel/UC6t6c-410KiOj9Q8DgkULpg/ Site: https://youeatplants.com/foods/seeds/ DISCLAIMERS This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. The publisher of this content takes no responsibility for possible health consequences of any person or persons reading, listening, watching, or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program. This description may contain affiliate links to products. Any purchases made through these links may result in a commission to this channel. Thank you for your support!

In this episode, we'll look at if chia seeds can really help you lose weight. We'll talk about some of the properties of chia seeds that can help you with achieving weight loss, and what some studies' results have been for chia seeds for weight loss. Study 1 Summary: https://pubmed.ncbi.nlm.nih.gov/25726210/ Full Study 1 Text: http://www.aulamedica.es/nh/pdf/8242.pdf Study 2: https://pubmed.ncbi.nlm.nih.gov/19628108/ Study 3: https://pubmed.ncbi.nlm.nih.gov/28089080/ Satiety Chia Seed Snack Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5621364/ Maximizing Omega-3s with Chia Seeds: https://youeatplants.com/chia-seeds-omega-3s/ Chia Seeds: ✅Now Organic Chia Seeds (Less than $7! Free shipping over $20): https://fave.co/3oLf6ym ✅Another good choice (only $7!): ⁠https://fave.co/3JyjMhK⁠ ✅Browse all Chia Seeds (Free shipping over $20): ⁠https://fave.co/3VUkPxS ✅Related Posts: All Chia Seeds Weight Loss Posts: https://youeatplants.com/tag/chia-seeds-for-weight-loss/ Chia Seeds Benefits for Weight Loss: https://youeatplants.com/chia-seeds-benefits-for-weight-loss/ How to Use Chia Seeds for Weight Loss: https://youeatplants.com/how-to-use-chia-seeds-for-weight-loss/ The Best Time to Drink Chia Seeds for Weight Loss: https://youeatplants.com/best-time-to-drink-chia-seeds-for-weight-loss/ Chia Seeds for Weight Loss in How Many Days: https://youeatplants.com/chia-seeds-for-weight-loss-in-how-many-days/ How to Drink Chia Seeds for Weight Loss: https://youeatplants.com/how-to-drink-chia-seeds-for-weight-loss/ Lemon Water with Chia Seeds for Weight Loss: https://youeatplants.com/lemon-water-with-chia-seeds-weight-loss/ Can I Drink Chia Seeds Before Bed for Weight Loss: https://youeatplants.com/can-i-drink-chia-seeds-before-bed-for-weight-loss/ All Chia Seeds Posts: https://youeatplants.com/superfoods/chia-seeds/ Chia Seeds Guide: https://youeatplants.com/chia-seeds-guide/ Weight Loss Posts: https://youeatplants.com/healthy-living/weight-loss/ Chia Seeds Pins: https://www.pinterest.com/youeatplants/chia-seeds/ Weight Loss Pins: https://www.pinterest.com/youeatplants/weight-loss-diet/ ✅Free Guides: -Free Whole Food Plant-Based Guide: ⁠https://youeatplants.com/whole-food-plant-based-diet-wfpb-beginners-guide⁠/ -Free Plant-Based Cookbook Sample: ⁠https://youeatplants.com/free-plant-based-cookbook-sample/ ✅Useful Plant-Based Helpful Resources: -Vegan 30-Day Challenge: ⁠https://bit.ly/vegan-30-day-challenge⁠ -Smoothie Diet: ⁠https://bit.ly/smoothie-diet-2⁠ -Plant-Based Cookbook: ⁠https://bit.ly/vegan-plant-based-cookbook⁠ -5 Minute Vegan Recipes: https://bit.ly/5-minute-vegan-recipes -Vegan Smoothie Recipes Book: ⁠https://bit.ly/vegan-smoothies-recipes⁠ -Veganify Cookbook: ⁠https://bit.ly/veganify-cookbook-recipes⁠ ✅Vegan & Plant-Based Foods & Supplements: -Vegan Products, Supplements, Healthy Foods (Seeds) & More (Spend $20 for FREE Shipping): https://fave.co/3Uy9ZgI -Plant-Based Protein Powders: https://fave.co/3GFAWJY Site youeatplants.com Pinterest https://www.pinterest.com/youeatplants/ DISCLAIMERS This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. The publisher of this content takes no responsibility for possible health consequences of any person or persons reading, listening, watching, or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program. This description may contain affiliate links to products. Any purchases made through these links may result in a commission.

In this episode, we'll look at a study comparing Chlorella and Spirulina for Nonalcoholic Fatty Liver Disease (NAFLD) patients, to see which one would benefit more. Study: https://www.proquest.com/openview/95ea9bc72df6f507cd8e162d5a4ce9cf/1 Chlorella vs Spirulina episode: https://www.youtube.com/watch?v=xSZmEt0yQTk Chlorella vs Spirulina post: https://youeatplants.com/chlorella-vs-spirulina-benefits-side-effects/ Chlorella Weight Loss Studies: https://www.youtube.com/watch?v=tU7YqYOo438 Chlorella Top Benefits: https://youeatplants.com/what-is-chlorella-good-for/ All Chlorella Posts: https://youeatplants.com/herbs-supplements/chlorella/ ✅Large Selection of Chlorella at Low Prices (Spend $20 for Free Shipping): https://fave.co/3mTXqjF ✅NOW Chlorella tablets: https://fave.co/3AdLpZk ✅NOW Chlorella powder (less than $10 for 1 month supply or get a 6 month supply and save even more): https://fave.co/3KUAnx1 ✅Free Guides: -Free Whole Food Plant-Based Guide: ⁠https://youeatplants.com/whole-food-plant-based-diet-wfpb-beginners-guide⁠/ -Free Plant-Based Cookbook Sample: ⁠https://youeatplants.com/free-plant-based-cookbook-sample/ ✅Useful Plant-Based Helpful Resources: -Vegan 30-Day Challenge: ⁠https://bit.ly/vegan-30-day-challenge⁠ -Smoothie Diet: ⁠https://bit.ly/smoothie-diet-2⁠ -Plant-Based Cookbook: ⁠https://bit.ly/vegan-plant-based-cookbook⁠ -5 Minute Vegan Recipes: https://bit.ly/5-minute-vegan-recipes -Vegan Smoothie Recipes Book: ⁠https://bit.ly/vegan-smoothies-recipes⁠ -Veganify Cookbook: ⁠https://bit.ly/veganify-cookbook-recipes⁠ ✅Vegan & Plant-Based Foods & Supplements: -Vegan Products, Supplements, Healthy Foods (Seeds) & More (Spend $20 for FREE Shipping): https://fave.co/3Uy9ZgI -Plant-Based Protein Powders: https://fave.co/3GFAWJY ✅Plant-Based Meal Delivery (U.S. Only): -Trifecta Nutrition Meal Delivery (Vegan & Vegetarian High Protein Options): https://fave.co/3GDxC1W -Purple Carrot Plant-Based Meal Delivery ($25 off first order): https://fave.co/41fBG0k ✅Smoothies & Clean Juices (Delivered - U.S. Only) -Raw Generation: https://fave.co/4045J9W ✅Vegan & Plant-Based Merchandise & Art: -Vegan Gifts, Clothing, Home & Living and Accessories: https://fave.co/411qHI4 -Plant-Based Art Prints: https://fave.co/3MDtTVP -Vegan Art Prints: https://fave.co/41hzyEY -Plant-Based T-Shirts and Clothing: https://fave.co/401pTBx YT Podcast: https://www.youtube.com/playlist?list=PLCsEddH0bVRF-DW07A2je9zNpiw83Xhfe YT Channel: https://www.youtube.com/channel/UC6t6c-410KiOj9Q8DgkULpg/ Site: https://youeatplants.com/herbs-supplements/ DISCLAIMERS This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. The publisher of this content takes no responsibility for possible health consequences of any person or persons reading, listening, watching, or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program. This description may contain affiliate links to products. Any purchases made through these links may result in a commission to this channel. Thank you for your support!

In this episode, we'll look at a study and meta-analysis which suggest that carrots might have some really good benefits for smokers, by lowering lung cancer rates by a decent amount. Study: https://pubmed.ncbi.nlm.nih.gov/3818153/ Meta-Analysis: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/is-carrot-consumption-associated-with-a-decreased-risk-of-lung-cancer-a-metaanalysis-of-observational-studies/4F30C63E3FF45FC87BD38B7BF02981EF Chlorella Benefits Smokers: https://www.youtube.com/watch?v=KLJ2RWTYPz8 ✅Free Guides: -Free Whole Food Plant-Based Guide: ⁠https://youeatplants.com/whole-food-plant-based-diet-wfpb-beginners-guide⁠/ -Free Plant-Based Cookbook Sample: ⁠https://youeatplants.com/free-plant-based-cookbook-sample/ ✅Useful Plant-Based Helpful Resources: -Vegan 30-Day Challenge: ⁠https://bit.ly/vegan-30-day-challenge⁠ -Smoothie Diet: ⁠https://bit.ly/smoothie-diet-2⁠ -Plant-Based Cookbook: ⁠https://bit.ly/vegan-plant-based-cookbook⁠ -5 Minute Vegan Recipes: https://bit.ly/5-minute-vegan-recipes -Vegan Smoothie Recipes Book: ⁠https://bit.ly/vegan-smoothies-recipes⁠ -Veganify Cookbook: ⁠https://bit.ly/veganify-cookbook-recipes⁠ ✅Vegan & Plant-Based Foods & Supplements: -Vegan Products, Supplements, Healthy Foods (Seeds) & More (Spend $20 for FREE Shipping): https://fave.co/3Uy9ZgI -Plant-Based Protein Powders: https://fave.co/3GFAWJY ✅Plant-Based Meal Delivery (U.S. Only): -Trifecta Nutrition Meal Delivery (Vegan & Vegetarian High Protein Options): https://fave.co/3GDxC1W -Purple Carrot Plant-Based Meal Delivery ($25 off first order): https://fave.co/41fBG0k ✅Smoothies & Clean Juices (Delivered - U.S. Only) -Raw Generation: https://fave.co/4045J9W ✅Vegan & Plant-Based Merchandise & Art: -Vegan Gifts, Clothing, Home & Living and Accessories: https://fave.co/411qHI4 -Plant-Based Art Prints: https://fave.co/3MDtTVP -Vegan Art Prints: https://fave.co/41hzyEY -Plant-Based T-Shirts and Clothing: https://fave.co/401pTBx YT Podcast: https://www.youtube.com/playlist?list=PLCsEddH0bVRF-DW07A2je9zNpiw83Xhfe YT Channel: https://www.youtube.com/channel/UC6t6c-410KiOj9Q8DgkULpg/ Site: https://youeatplants.com/healthy-living/ DISCLAIMERS This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. The publisher of this content takes no responsibility for possible health consequences of any person or persons reading, listening, watching, or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program. This description may contain affiliate links to products. Any purchases made through these links may result in a commission to this channel. Thank you for your support!

In this episode, we'll look at a study which found some surprising results about EPA & DHA levels in vegans and vegetarians compared to fish & meat eaters. We'll look at what this means and why eating fish and fish oil may not be necessary for getting EPA and DHA. Study: https://pubmed.ncbi.nlm.nih.gov/20861171/ Plant-Based Omega-3 Episode: https://www.youtube.com/watch?v=3qeQzCJ72Dg How I Get My Plant-Based Omega-3 Fatty Acids: https://youeatplants.com/how-i-get-plant-based-omega-3-fatty-acids/ Maximizing Omega-3s with Chia Seeds: https://youeatplants.com/chia-seeds-omega-3s/ ✅Vegan DHA & EPA: https://fave.co/3NJ39DN ✍️Free Guides: -Free Whole Food Plant-Based Guide: ⁠https://youeatplants.com/whole-food-plant-based-diet-wfpb-beginners-guide⁠/ -Free Plant-Based Cookbook Sample: ⁠https://youeatplants.com/free-plant-based-cookbook-sample/ ✅Useful Plant-Based Helpful Resources: -Vegan 30-Day Challenge: ⁠https://bit.ly/vegan-30-day-challenge⁠ -Smoothie Diet: ⁠https://bit.ly/smoothie-diet-2⁠ -Plant-Based Cookbook: ⁠https://bit.ly/vegan-plant-based-cookbook⁠ -5 Minute Vegan Recipes: https://bit.ly/5-minute-vegan-recipes -Vegan Smoothie Recipes Book: ⁠https://bit.ly/vegan-smoothies-recipes⁠ -Veganify Cookbook: ⁠https://bit.ly/veganify-cookbook-recipes⁠ ✅Vegan & Plant-Based Foods & Supplements: -Vegan Products, Supplements, Healthy Foods (Seeds) & More (Spend $20 for FREE Shipping): https://fave.co/3Uy9ZgI -Plant-Based Protein Powders: https://fave.co/3GFAWJY ✅Plant-Based Meal Delivery (U.S. Only): -Trifecta Nutrition Meal Delivery (Vegan & Vegetarian High Protein Options): https://fave.co/3GDxC1W -Purple Carrot Plant-Based Meal Delivery ($25 off first order): https://fave.co/41fBG0k ✅Smoothies & Clean Juices (Delivered - U.S. Only) -Raw Generation: https://fave.co/4045J9W ✅Vegan & Plant-Based Merchandise & Art: -Vegan Gifts, Clothing, Home & Living and Accessories: https://fave.co/411qHI4 -Plant-Based Art Prints: https://fave.co/3MDtTVP -Vegan Art Prints: https://fave.co/41hzyEY -Plant-Based T-Shirts and Clothing: https://fave.co/401pTBx YT Podcast: https://www.youtube.com/playlist?list=PLCsEddH0bVRF-DW07A2je9zNpiw83Xhfe YT Channel: https://www.youtube.com/channel/UC6t6c-410KiOj9Q8DgkULpg/ Site: https://youeatplants.com/tag/plant-based-omega-3s/ DISCLAIMER This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. The publisher of this content takes no responsibility for possible health consequences of any person or persons reading, listening, watching, or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program. This description may contain affiliate links to products. Any purchases made through these links may result in a commission to this channel. Thank you for your support!

In this episode, we'll look at how chlorella might help you with weight loss, based on what a review of all the studies on chlorella shows us. Review Summary: https://pubmed.ncbi.nlm.nih.gov/33951762/ Detailed Review: https://www.degruyter.com/document/doi/10.1515/jcim-2021-0024/html ✅Large Selection of Chlorella at Low Prices (Spend $20 for Free Shipping): https://fave.co/3mTXqjF ✅NOW Chlorella tablets: https://fave.co/3AdLpZk ✅NOW Chlorella powder (less than $10 for 1 month supply or get a 6 month supply and save even more): https://fave.co/3KUAnx1 Chlorella vs Spirulina: Why I Choose Chlorella: https://youeatplants.com/chlorella-vs-spirulina-benefits-side-effects/ Chlorella Top 10 Benefits: https://youeatplants.com/what-is-chlorella-good-for/ Chia Seed Benefits for Weight Loss: https://youeatplants.com/chia-seeds-benefits-for-weight-loss/ Vegan Diet Shown Effective for Weight Loss: https://youeatplants.com/vegan-weight-loss-study/ Free Guides: -Free Whole Food Plant-Based Guide: ⁠https://youeatplants.com/whole-food-plant-based-diet-wfpb-beginners-guide⁠/ -Free Plant-Based Cookbook Sample: ⁠https://youeatplants.com/free-plant-based-cookbook-sample/ Useful Plant-Based Helpful Resources: -Vegan 30-Day Challenge: ⁠https://bit.ly/vegan-30-day-challenge⁠ -Smoothie Diet: ⁠https://bit.ly/smoothie-diet-2⁠ -Plant-Based Cookbook: ⁠https://bit.ly/vegan-plant-based-cookbook⁠ -5 Minute Vegan Recipes: https://bit.ly/5-minute-vegan-recipes -Vegan Smoothie Recipes Book: ⁠https://bit.ly/vegan-smoothies-recipes⁠ -Veganify Cookbook: ⁠https://bit.ly/veganify-cookbook-recipes⁠ Vegan & Plant-Based Foods & Supplements: -Vegan Products, Supplements, Healthy Foods (Seeds) & More (Spend $20 for FREE Shipping): https://fave.co/3Uy9ZgI -Plant-Based Protein Powders: https://fave.co/3GFAWJY Plant-Based Meal Delivery (U.S. Only): -Trifecta Nutrition Meal Delivery (Vegan & Vegetarian High Protein Options): https://fave.co/3GDxC1W -Purple Carrot Plant-Based Meal Delivery ($25 off first order): https://fave.co/41fBG0k Smoothies & Clean Juices (Delivered - U.S. Only) -Raw Generation: https://fave.co/4045J9W Vegan & Plant-Based Merchandise & Art: -Vegan Gifts, Clothing, Home & Living and Accessories: https://fave.co/411qHI4 -Plant-Based Art Prints: https://fave.co/3MDtTVP -Vegan Art Prints: https://fave.co/41hzyEY -Plant-Based T-Shirts and Clothing: https://fave.co/401pTBx YT Podcast: https://www.youtube.com/playlist?list=PLCsEddH0bVRF-DW07A2je9zNpiw83Xhfe YT Channel: https://www.youtube.com/channel/UC6t6c-410KiOj9Q8DgkULpg/ Site: youeatplants.com DISCLAIMER This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. The publisher of this content takes no responsibility for possible health consequences of any person or persons reading, listening, watching, or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program. This description may contain affiliate links to products. Any purchases made through these links may result in a commission to this channel. Thank you for your support!

In this episode, we'll look at a study that found higher testosterone levels in vegans (& vegetarians) than meat eaters! Plus some other positive markers found in the vegans compared with the omnivores. Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2374537/pdf/83-6691152a.pdf Vegan vs. Carnivore Bodybuilding: https://youeatplants.com/vegan-vs-carnivore-bodybuilding/ High Protein Plant-Based Foods: https://youeatplants.com/high-protein-plant-based-foods-vegan-vegetarian/ Vegan & Plant-Based Foods & Supplements: -Vegan Products, Supplements, Healthy Foods (Seeds) & More (Spend $20 for FREE Shipping): ⁠https://fave.co/3Uy9ZgI⁠ -Plant-Based Protein Powders: ⁠https://fave.co/3GFAWJY Free Guides: -Free Whole Food Plant-Based Guide: ⁠https://youeatplants.com/whole-food-plant-based-diet-wfpb-beginners-guide⁠/ -Free Plant-Based Cookbook Sample: ⁠https://youeatplants.com/free-plant-based-cookbook-sample/ Useful Plant-Based Helpful Resources: -Vegan 30-Day Challenge: ⁠https://bit.ly/vegan-30-day-challenge⁠ -Smoothie Diet: ⁠https://bit.ly/smoothie-diet-2⁠ -Plant-Based Cookbook: ⁠https://bit.ly/vegan-plant-based-cookbook⁠ -5 Minute Vegan Recipes: https://bit.ly/5-minute-vegan-recipes -Vegan Smoothie Recipes Book: ⁠https://bit.ly/vegan-smoothies-recipes⁠ -Veganify Cookbook: ⁠https://bit.ly/veganify-cookbook-recipes⁠ Plant-Based Meal Delivery (U.S. Only): -Trifecta Nutrition Meal Delivery (Vegan & Vegetarian High Protein Options): https://fave.co/3GDxC1W -Purple Carrot Plant-Based Meal Delivery ($25 off first order): https://fave.co/41fBG0k Smoothies & Clean Juices (Delivered - U.S. Only) -Raw Generation: https://fave.co/4045J9W Vegan & Plant-Based Merchandise & Art: -Vegan Gifts, Clothing, Home & Living and Accessories: https://fave.co/411qHI4 -Plant-Based Art Prints: https://fave.co/3MDtTVP -Vegan Art Prints: https://fave.co/41hzyEY -Plant-Based T-Shirts and Clothing: https://fave.co/401pTBx YT Podcast: https://www.youtube.com/playlist?list=PLCsEddH0bVRF-DW07A2je9zNpiw83Xhfe YT Channel: https://www.youtube.com/channel/UC6t6c-410KiOj9Q8DgkULpg/ Site: https://youeatplants.com DISCLAIMER This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. The publisher of this content takes no responsibility for possible health consequences of any person or persons reading, listening, watching, or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program. This description may contain affiliate links to products. Any purchases made through these links may result in a commission to this channel. Thank you for your support!

In this episode, we'll look at chia seeds for weight loss. We'll see why they can help with weight loss, along with some results from numerous studies on chia seeds for losing weight, with an interpretation of the results! Study 1: https://pubmed.ncbi.nlm.nih.gov/25726210/ Study 2: https://pubmed.ncbi.nlm.nih.gov/19628108/ Study 3: https://pubmed.ncbi.nlm.nih.gov/28089080/ Podcast on Fiber: https://www.youtube.com/watch?v=6SK0Wj7tMq8 Podcast on Omega-3s: https://www.youtube.com/watch?v=3qeQzCJ72Dg Chia Seeds: ✅Now Organic Chia Seeds (Less than $7! Free shipping over $20): https://fave.co/3oLf6ym ✅Another good choice (only $7!): ⁠https://fave.co/3JyjMhK⁠ ✅Browse all Chia Seeds (Free shipping over $20): ⁠https://fave.co/3VUkPxS ✅Related Posts: All Chia Seeds Weight Loss Posts: https://youeatplants.com/tag/chia-seeds-for-weight-loss/ Chia Seeds Benefits for Weight Loss: https://youeatplants.com/chia-seeds-benefits-for-weight-loss/ How to Use Chia Seeds for Weight Loss: https://youeatplants.com/how-to-use-chia-seeds-for-weight-loss/ The Best Time to Drink Chia Seeds for Weight Loss: https://youeatplants.com/best-time-to-drink-chia-seeds-for-weight-loss/ Chia Seeds for Weight Loss in How Many Days: https://youeatplants.com/chia-seeds-for-weight-loss-in-how-many-days/ How to Drink Chia Seeds for Weight Loss: https://youeatplants.com/how-to-drink-chia-seeds-for-weight-loss/ Lemon Water with Chia Seeds for Weight Loss: https://youeatplants.com/lemon-water-with-chia-seeds-weight-loss/ Can I Drink Chia Seeds Before Bed for Weight Loss: https://youeatplants.com/can-i-drink-chia-seeds-before-bed-for-weight-loss/ All Chia Seeds Posts: https://youeatplants.com/superfoods/chia-seeds/ Chia Seeds Guide: https://youeatplants.com/chia-seeds-guide/ Weight Loss Posts: https://youeatplants.com/healthy-living/weight-loss/ ✅Free Guides: -Free Whole Food Plant-Based Guide: ⁠https://youeatplants.com/whole-food-plant-based-diet-wfpb-beginners-guide⁠/ -Free Plant-Based Cookbook Sample: ⁠https://youeatplants.com/free-plant-based-cookbook-sample/ ✅Useful Plant-Based Helpful Resources: -Vegan 30-Day Challenge: ⁠https://bit.ly/vegan-30-day-challenge⁠ -Smoothie Diet: ⁠https://bit.ly/smoothie-diet-2⁠ -Plant-Based Cookbook: ⁠https://bit.ly/vegan-plant-based-cookbook⁠ -5 Minute Vegan Recipes: https://bit.ly/5-minute-vegan-recipes -Vegan Smoothie Recipes Book: ⁠https://bit.ly/vegan-smoothies-recipes⁠ -Veganify Cookbook: ⁠https://bit.ly/veganify-cookbook-recipes⁠ Vegan & Plant-Based Foods & Supplements: -Vegan Products, Supplements, Healthy Foods (Seeds) & More (Spend $20 for FREE Shipping): https://fave.co/3Uy9ZgI -Plant-Based Protein Powders: https://fave.co/3GFAWJY Plant-Based Meal Delivery (U.S. Only): -Trifecta Nutrition Meal Delivery (Vegan & Vegetarian High Protein Options): https://fave.co/3GDxC1W -Purple Carrot Plant-Based Meal Delivery ($25 off first order): https://fave.co/41fBG0k Smoothies & Clean Juices (Delivered - U.S. Only) -Raw Generation: https://fave.co/4045J9W Site: https://youeatplants.com DISCLAIMERS This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. The publisher of this content takes no responsibility for possible health consequences of any person or persons reading, listening, watching, or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program. This description may contain affiliate links to products. Any purchases made through these links may result in a commission to this channel. Thank you for your support!

In this episode, we'll talk about drinking chia seeds, how it can be a convenient alternative to eating chia seeds, how to do it, and different chia seed drinks you could try! Chia Seeds: Now Organic Chia Seeds (Less than $7!): https://fave.co/3oLf6ym Another good choice (only $7!): ⁠https://fave.co/3JyjMhK⁠ Browse all Chia Seeds (Free shipping over $20): ⁠https://fave.co/3VUkPxS Resources & Recipes: Post Transcript: https://youeatplants.com/drinking-chia-seeds-everyday/ How to Drink Chia Seeds: https://youeatplants.com/how-to-drink-chia-seeds/ Chia Seed Water Guide & Recipe: https://youeatplants.com/chia-seed-water/ Green Tea with Chia Seeds: https://youeatplants.com/green-tea-with-chia-seeds/ Chia Seed Tea: https://youeatplants.com/chia-seed-tea/ Chia Juice: https://youeatplants.com/chia-seed-juice-recipe-benefits/ Benefits of Chia Seeds Soaked in Water Overnight: https://youeatplants.com/chia-seeds-soaked-in-water-overnight-benefits/ 35+ Chia Seeds Benefits: https://youeatplants.com/chia-seeds-benefits-health-skin-hair/ Free Guides: -Free Whole Food Plant-Based Guide: ⁠https://youeatplants.com/whole-food-plant-based-diet-wfpb-beginners-guide⁠/ -Free Plant-Based Cookbook Sample: ⁠https://youeatplants.com/free-plant-based-cookbook-sample/ Useful Plant-Based Helpful Resources: -Vegan 30-Day Challenge: ⁠https://bit.ly/vegan-30-day-challenge⁠ -Smoothie Diet: ⁠https://bit.ly/smoothie-diet-2⁠ -Plant-Based Cookbook: ⁠https://bit.ly/vegan-plant-based-cookbook⁠ -5 Minute Vegan Recipes: https://bit.ly/5-minute-vegan-recipes -Vegan Smoothie Recipes Book: ⁠https://bit.ly/vegan-smoothies-recipes⁠ -Veganify Cookbook: ⁠https://bit.ly/veganify-cookbook-recipes⁠ Vegan & Plant-Based Foods & Supplements: -Vegan Products, Supplements, Healthy Foods (Seeds) & More (Spend $20 for FREE Shipping): https://fave.co/3Uy9ZgI -Plant-Based Protein Powders: https://fave.co/3GFAWJY Plant-Based Meal Delivery (U.S. Only): -Trifecta Nutrition Meal Delivery (Vegan & Vegetarian High Protein Options): https://fave.co/3GDxC1W -Purple Carrot Plant-Based Meal Delivery ($25 off first order): https://fave.co/41fBG0k Smoothies & Clean Juices (Delivered - U.S. Only) -Raw Generation: https://fave.co/4045J9W Vegan & Plant-Based Merchandise & Art: -Vegan Gifts, Clothing, Home & Living and Accessories: https://fave.co/411qHI4 -Plant-Based Art Prints: https://fave.co/3MDtTVP -Vegan Art Prints: https://fave.co/41hzyEY -Plant-Based T-Shirts and Clothing: https://fave.co/401pTBx YT Podcast: https://www.youtube.com/playlist?list=PLCsEddH0bVRF-DW07A2je9zNpiw83Xhfe YT Channel: https://www.youtube.com/channel/UC6t6c-410KiOj9Q8DgkULpg/ Site: https://youeatplants.com/superfoods/chia-seeds/ DISCLAIMER This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. The publisher of this content takes no responsibility for possible health consequences of any person or persons reading, listening, watching, or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program. This description may contain affiliate links to products. Any purchases made through these links may result in a commission to this channel. Thank you for your support!

In this episode, we'll look at two studies showing vegans building the same amount of muscle using plant-based protein compared to omnivores eating animal-based proteins. We'll also look at some common protein myths and how this disproves them. Study 1: https://pubmed.ncbi.nlm.nih.gov/33599941/ Study 2: https://www.sciencedirect.com/science/article/pii/S0022316623126800 High Protein Plant-Based Foods: https://youeatplants.com/high-protein-plant-based-foods-vegan-vegetarian/ Plant-Based Protein Powders (Spend $20 for Free Shipping): https://fave.co/3GFAWJY Free Guides: -Free Whole Food Plant-Based Guide: ⁠https://youeatplants.com/whole-food-plant-based-diet-wfpb-beginners-guide⁠/ -Free Plant-Based Cookbook Sample: ⁠https://youeatplants.com/free-plant-based-cookbook-sample/ Useful Plant-Based Helpful Resources: -Vegan 30-Day Challenge: ⁠https://bit.ly/vegan-30-day-challenge⁠ -Smoothie Diet: ⁠https://bit.ly/smoothie-diet-2⁠ -Plant-Based Cookbook: ⁠https://bit.ly/vegan-plant-based-cookbook⁠ -5 Minute Vegan Recipes: https://bit.ly/5-minute-vegan-recipes -Vegan Smoothie Recipes Book: ⁠https://bit.ly/vegan-smoothies-recipes⁠ -Veganify Cookbook: ⁠https://bit.ly/veganify-cookbook-recipes⁠ Vegan & Plant-Based Foods & Supplements: -Vegan Products, Supplements, Healthy Foods (Seeds) & More (Spend $20 for FREE Shipping): https://fave.co/3Uy9ZgI Plant-Based Meal Delivery (U.S. Only): -Trifecta Nutrition Meal Delivery (Vegan & Vegetarian High Protein Options): https://fave.co/3GDxC1W -Purple Carrot Plant-Based Meal Delivery ($25 off first order): https://fave.co/41fBG0k Smoothies & Clean Juices (Delivered - U.S. Only) -Raw Generation: https://fave.co/4045J9W Vegan & Plant-Based Merchandise & Art: -Vegan Gifts, Clothing, Home & Living and Accessories: https://fave.co/411qHI4 -Plant-Based Art Prints: https://fave.co/3MDtTVP -Vegan Art Prints: https://fave.co/41hzyEY -Plant-Based T-Shirts and Clothing: https://fave.co/401pTBx YT Podcast: https://www.youtube.com/playlist?list=PLCsEddH0bVRF-DW07A2je9zNpiw83Xhfe YT Channel: https://www.youtube.com/channel/UC6t6c-410KiOj9Q8DgkULpg/ Site: youeatplants.com DISCLAIMER This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. The publisher of this content takes no responsibility for possible health consequences of any person or persons reading, listening, watching, or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program. This description may contain affiliate links to products. Any purchases made through these links may result in a commission to this channel. Thank you for your support!

Sarala Terpstra is an American plant-based cookbook author, blogger, and avid Francophile. She dreamed of moving to France for over a decade before she finally made it happen in the fall of 2021. Sarala is consciously creating her dream life in France- one of the slow happy days, eating seasonally, and in classic style.  Sarala first fell in love with France on a summer trip to Europe, after graduating from high school. When she returned to the U.S., she enrolled in French classes at university and went on to study abroad in France. After university, she traveled and moved extensively- living in the Caribbean, Europe, China, India, and various states in the U.S.But all the while she was dreaming of settling in France. She found ways to immerse herself in the French language and culture, especially through cooking. After adopting a plant-based diet in an effort to eat healthier and more sustainably- she began experimenting with veganzing classic French recipes. What she found was that when the concepts of French cooking were applied to plants, exciting new flavors and dishes were created. The results were both novel and timeless!Sarala has now written two cookbooks on plant-based French cuisine and can generally be found experimenting in her kitchen in France, perusing the markets for pretty vegetables and antiques, and people watching at cafés for style inspiration. You can find her on Instagram @saralaterpstra or at saralaterpstra.comSupport the show

Kathy Davis is a plant-based lifestyle and mindset coach, the CEO of VegInspired, and the author of three cookbooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly Plant-Based Diet Cookbook. Kathy empowers high-achieving professionals to eat more plants and leverage the power of food to meet their personal and professional goals.FREEBIE for audience www.veginspired.com/podcastChickpea Al Pastor Tacos: https://www.veginspired.com/chickpea-al-pastor-tacos/Instagram: https://www.instagram.com/veginspiredVegInspired Foodies Facebook Group: https://www.veginspired.com/foodiesFacebook Page: https://www.facebook.com/veginspiredLinkedin: https://www.linkedin.com/in/kathyallendavis/Website: https://www.veginspired.comBudget-Friendly Plant-Based Diet Cookbook https://www.veginspired.com/budget-friendly-plant-based/ Super Easy Plant-Based Cookbook: https://www.veginspired.com/super-easy-plant-based-cookbook/ 30-Minute Whole-Food, Plant-Based Cookbook: https://www.veginspired.com/30-minute-wfpb/ Follow me on Instagram hereSign up for my newsletter hereApply for 1:1 Holistic Health Coaching hereGet 20% off your first Sakara order with code "XOHWK"Support this podcast at — https://redcircle.com/the-feel-better-podcast/donations

Kathy Davis, VegInspired Kathy Davis is a plant-based lifestyle and mindset coach, the CEO of VegInspired, and the author of three cookbooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly Plant-Based Diet Cookbook. Kathy empowers high-achieving professionals to elevate their energy by adopting healthy living habits so they can show up at their optimum performance and achieve their goals. Kathy has been eating and creating vegan meals for more than seven years. Over the past two years, she shifted her daily habits to follow a whole-food, plant-based lifestyle. She experienced amazing results: renewed energy, a newfound sense of joy, and a healthier mind and body! Kathy's brand, Veginspired, is dedicated to providing high-achieving professionals and entrepreneurs with the resources to make a similar transformation. She is eager to guide others on their journey so that they can make a more significant impact in the world. Fun fact: Kathy and her husband, John, are living their plant-based dream while simultaneously traveling the United States in an RV with their cats. They've been to 26 states and 19 national parks so far, and have a goal to visit all the US national parks! Links for Kathy Davis: Instagram VegInspired Foodies Facebook Group Facebook Page Linkedin Website Budget-Friendly Plant-Based Diet Cookbook Super Easy Plant-Based Cookbook 30-Minute Whole-Food, Plant-Based Cookbook

This episode is all about how nutrition can play a huge part in who you are and where you want to go in life. We talk about how awareness of your diet (and life) and lead to big, amazing things!Kathy Davis is a plant-based lifestyle and mindset coach, the CEO of VegInspired, and the author of three cookbooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly Plant-Based Diet Cookbook. Kathy empowers high-achieving professionals to eat more plants and leverage the power of food to meet their personal and professional goals.Connect with Kathy:Instagram: https://www.instagram.com/veginspiredVegInspired Foodies Facebook Group: https://www.veginspired.com/foodiesFacebook Page: https://www.facebook.com/veginspiredLinkedin: https://www.linkedin.com/in/kathyallendavis/Website: https://www.veginspired.comBudget-Friendly Plant-Based Diet Cookbook https://www.veginspired.com/budget-friendly-plant-based/ Super Easy Plant-Based Cookbook: https://www.veginspired.com/super-easy-plant-based-cookbook/ 30-Minute Whole-Food, Plant-Based Cookbook: https://www.veginspired.com/30-minute-wfpb/ Make sure to tag and follow us on Social Media!Britney: www.instagram.com/dr.britneywardAlison: www.instagram.com/alisonavayuPodcast page: www.instagram.com/unstoppablebadass_I am an Unstoppable Badass Mastermind eBook - Early Release:https://unstoppable-badass.newzenler.com/f/i-am-an-unstoppable-badass-early-releaseMindset Journaling prompts:https://bit.ly/mindsetjournalpromptsJoin our VIP Email list:https://bit.ly/joinunstoppablebadassVIPJoin our FREE Unstoppable Badass Community: https://www.facebook.com/groups/unstoppablebadass/Spotify Playlist: https://spoti.fi/3tE540z

Hey Pickles! This week we talk about a project that we did with award winning children's author, Sarah Woodard. We developed a full day's worth of kid friendly vegan recipes for her wonderful blog.We reveal some great vegan options that are now available at The Wizarding World of Harry Potter, discuss the  Harry Potter themed animal rights group, The Protego Foundation, and we continue our Vegan Cookbook Challenge with a recipe from Ashley Madden's book, The Plant Based Cookbook.Here are links to everything we talk about this week:Sarah Woodard's Blog     https://sarahwoodardauthoress.wordpress.com/blog/Ashley Madden      https://riseshinecook.caVegan Food at The Wizarding World       https://vegnews.com/2022/3/vegan-food-wizarding-world-of-harry-potterThe Protego Foundation     https://linktr.ee/protegofdnThanks so much for listening!Sam & ChristineSupport the show

Here is a sneak preview of next week's episode where we talk to Kat Eckert all about the Guelph Family Health Study's new Plant-based Cookbook launching March 1st!

Kathy Davis is a plant-based lifestyle and mindset coach, the CEO of VegInspired, and the author of three cookbooks, (The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly Plant-Based Diet Cookbook). Kathy empowers high achieving professionals to elevate their energy by adopting healthy living habits and leveraging the power of food so they can show up at their peak performance and achieve their goals.Instagram: https://www.instagram.com/veginspiredVegInspired Foodies Facebook Group: https://www.veginspired.com/foodiesFacebook Page: https://www.facebook.com/veginspiredLinkedin: https://www.linkedin.com/in/kathyallendavis/Website: https://www.veginspired.comKathy's CookbooksBudget-Friendly Plant-Based Diet Cookbook Super Easy Plant-Based Cookbook 30-Minute Whole-Food, Plant-Based Cookbook 

Kathy Davis is a plant-based lifestyle coach, the CEO of VegInspired, and the author of three cookbooks: (The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly Plant-Based Diet Cookbook). Kathy empowers high achieving professionals to elevate their energy by adopting healthy living habits so they can step into their genius and crush their ambitions!   Fun fact: Kathy and her husband, John, are living their plant-based dream while simultaneously traveling the United States in an RV with their cats. They've been to 26 states and 19 national parks so far, and have a goal to visit all the US national parks! Connect with Kathy Davis   Instagram: https://www.instagram.com/veginspired VegInspired Foodies Facebook Group: https://www.veginspired.com/foodies   Facebook Page: https://www.facebook.com/veginspired   Linkedin: https://www.linkedin.com/in/kathyallendavis/   Website: https://www.veginspired.com Budget-Friendly Plant-Based Diet Cookbook https://www.veginspired.com/budget-friendly-plant-based/  Super Easy Plant-Based Cookbook: https://www.veginspired.com/super-easy-plant-based-cookbook/  30-Minute Whole-Food, Plant-Based Cookbook: https://www.veginspired.com/30-minute-wfpb/ Kathy A. Davis  kathy@veginspired.com CEO & Plant-Based Lifestyle Coach, VegInspired LLC Want to elevate your energy with a plant-based lifestyle?  Book a Chat with Me!   VegInspired, LLC www.veginspired.com   My Cookbooks 30-Minute Whole-Food, Plant-Based  Super Easy Plant-Based Budget-Friendly Plant-Based Diet SUBSCRIBE TO START SMALL: iTunes: https://podcasts.apple.com/us/podcast/start-small/id1537390467 Spotify: https://open.spotify.com/show/49cOe3NI7OHSXACpUsQSkC Youtube: https://www.youtube.com/channel/UCcjQKGox5xnowa3nD1J5vGQ Stitcher: https://www.stitcher.com/podcast/start-small TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Start-Small-p1380487/ Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9tb3lhYXNoZWFidXR0ZXIubGlic3luLmNvbS9wbGF5ZXJmbQ Connect with us! Website: https://www.moyaasheabutter.com/ Facebook: https://www.facebook.com/moyaasheabutter/ Twitter: https://twitter.com/moyaashea Instagram: https://www.instagram.com/moyaasheabutter/ Podcast IG: https://www.instagram.com/start.smallpodcast/ Youtube: https://www.youtube.com/channel/UCcjQKGox5xnowa3nD1J5vGQ Pinterest: https://www.pinterest.ca/moyaashea/_created/

Samah Dada, recipe developer and founder of the blog Dada Eats, joins us to discuss her new cookbook Dada Eats Love to Cook It: 100 Plant-Based Recipes for Everyone at Your Table. The book features recipes for over 100 meals and treats with "an accidentally plant-based energy" as well as new takes on dishes inspired by her Indian heritage. RECIPE Miso-Tahini-Glazed Roasted Eggplant with Farro Serves 2-4 You would think that I have a strict must-love-eggplant policy with my friends, but I do actually have regard for other people's feelings and taste buds. Though I have encountered a lot of people in my life who have a very ambivalent, bordering on negative, view of eggplant. I've vowed to change that. This recipe is one of my methods for changing minds about eggplant.  I roast the eggplant with olive oil so that it becomes soft and tender, which makes for a nice contrast to the farro, a grain I love for its nutty taste and chewy texture.  What pulls everything together is the miso-tahini glaze, which is punchy, acidic, sweet, and savory in all the right places. Let's just say that I have a pretty good track record of eggplant converts after they try this one. Roasted Eggplant 1 medium eggplant, cubed 2 tablespoons extra-virgin olive oil Miso-Tahini Glaze 3 tablespoons white miso paste 3 tablespoons tahini 1 tablespoon rice vinegar 1 tablespoon coconut aminos 1 tablespoon coconut sugar 1 tablespoon toasted sesame oil Farro ½ cup farro (see Note) Kosher salt and freshly ground black pepper to taste 1/4 cup fresh parsley, finely chopped, plus extra for garnish To Finish 3 tablespoons sesame seeds Squeeze of fresh lemon juice for serving (optional)   Roast the eggplant:  Preheat the oven to 425°F. Place the cubed eggplant on a rimmed baking sheet and toss it with the olive oil to coat. Spread the eggplant out in a single layer and roast for 25 to 30 minutes, tossing it halfway through, until the cubes are tender and charring. While the eggplant is roasting, make the Miso-Tahini Glaze:  In a small bowl, whisk together the miso, tahini, rice vinegar, coconut aminos, coconut sugar, and sesame oil. Then, to prevent the mixture from seizing, gradually whisk in 2 to 3 tablespoons cold water, tablespoon by tablespoon, stirring after each addition, until the glaze thins and becomes nice and smooth. Cook the farro according to the instructions on the package. After the farro is cooked, transfer it to a large bowl and season it with salt and pepper, and stir in the parsley. Transfer the roasted eggplant to a medium bowl. Reserving 3 tablespoons of the glaze, add the rest to the roasted eggplant, tossing the cubes in the glaze until they are fully coated. Mix the 3 tablespoons of reserved glaze into the farro, and add salt and pepper to taste. Heat a small, dry skillet over medium heat. Once hot, add the sesame seeds and toast them, stirring frequently until they are fragrant and browning slightly, 3 to 5 minutes. Divide the farro among individual plates and place the eggplant cubes on top. Season with salt and garnish with parsley and the toasted sesame seeds. Finish with a squeeze of lemon, if desired.   A NOTE ON FARRO: The cooking time depends on what type of farro you buy. Typically, the options are whole farro (cooks in 35 to 40 minutes), semi-pearled farro (25 to 30 minutes), or pearled farro (15 to 20 minutes). Pearled farro has no husk and most of the bran is removed, so it cooks the fastest.   Recipe from DADA EATS LOVE TO COOK IT. Copyright © 2021 by Samah Dada. Photography copyright © 2021 by Julia Gartland. Published by Rodale Books, and imprint of Penguin Random House, LLC.  

Kathy Davis, is a plant-based lifestyle coach, recipe developer, and CEO of VegInspired, where she helps people successfully transition to a plant-based diet with practical tips, strategies, and easy & delicious recipes without added stress in the kitchen.  Kathy has a master’s degree in Education and years of coaching experience. She achieved her goal of losing 35 pounds on a plant-based diet in 2020 after setting a goal to eat more plants and less processed foods. She has the strategies to help you achieve your goal! She learned the ins-and-outs of cooking and creating delicious plant-based recipes with whole-food ingredients, alongside her husband John. They are currently traveling in their fifth-wheel RV, with their 3 cats across the United States on a mission to visit all the National Parks. In this episode, Kathy shares with us a little about her RV life and how she has managed to remain on a whole food plant based diet. She offers some practical tips that will help you remain on a plant based diet. Finally, we talk about Kathy’s new cookbook which is available on Amazon in both kindle and paperback and will be released on May 25th. Kathy on our show the first time: https://www.plantbaseddfwpodcast.com/103 Kathy has a Facebook group also named VegInspired Foodies. Make sure to check it out.  Website: www.veginspired.com Super Easy Plant-Based Cookbook Amazon link to order Kindle Edition or Paperback 30-Minute, Whole-Food, Plant-Based Cookbook: https://amzn.to/2LyhPaJ Website: www.veginspired.com Instagram: https://www.instagram.com/veginspired Facebook: www.facebook.com/veginspired Facebook Group: https://www.facebook.com/groups/veginspiredfoodies Super Easy Plant-Based Cookbook: http://bit.ly/supereasykathydavis _______________________________________________________________ Visit Our Podcast Website: www.plantbaseddfwpodcast.com/ ➤YouTube channel: bit.ly/plantbaseddfw ➤Tell us what you think of our show: bit.ly/pbdfwlistener ➤Subscribe to our newsletter: bit.ly/PBDFWnewsletter ➤We are on Audible/write a review: bit.ly/plantbaseddfwaudible ➤You can support us: www.buymeacoffee.com/plantbaseddfw About Plant-Based DFW Podcast: Our podcast is recorded in Dallas, Texas, and features guests from all over the world. We focus on the main topic of LIFESTYLE MEDICINE. Our goal is to provide resources to help you take control of your health. *We address the importance of eating plant-based foods for health, immunity, and to prevent/reverse disease. *We talk about the importance of having a regular exercise routine. *We talk about stress management. *We talk about the importance of having healthy relationships. ______________________________________ More about us: ➤ Visit our website: plantbaseddfw.com/ ➤ Dr. Riz on Instagram: www.instagram.com/dr_riz_bukhari/ ➤ Dr. Riz on Facebook: www.facebook.com/DrRizBukhari/ ➤ Join our private Facebook Group: bit.ly/FBplantbaseddfw

Barbi, Ana and Jeanette call of a meeting of the Veg Out Cookbook Club to talk about some recently published cookbooks and new discoveries. If you are in a cooking rut, this episode is for you. Download the episode! Cookbooks recommended in this episode: The Plant Based Cookbook by Ashely Madden Simply Delicious Vegan by […] The post Veg Out 499: Spring Cookbook Club appeared first on Toronto Vegetarian Association » Toronto Vegetarian Podcast.

Today on the MS Understood Podcast we chat with the Ashley Madden. She shares how the first few years of her diagnosis were so rough, how she learnt about additional ways to manage her MS, how her diagnosis changed the course of her life, her beautiful new cookbook, The Plant-Based Cookbook which I am very excited to get my hands on and so much more. Rise Shine Cook The Plant-Based Cookbook: Vegan Gluten-free,Oil-Free Recipes for Lifelong Health by Ashley Madden Overcoming Multiple Sclerosis Lifestyle Thank you so much for listening to today's episode of MS Understood. You can find Ashley on Instagram at @riseshinecook. You can find the link to her beautiful new cookbook The Plant based Cookbook in the show notes and at her beautiful website, Rise Shine Cook, which is full of beautiful plant based recipes.You can find me @Clare.Reilly or @MSUnderstoodPodcast. The best thing you can do to support this podcast is click follow on Spotify, Subscribe on your other podcast listening platforms and leave a review, this helps others find the podcast. I'm always looking for new guests for the MS Understood podcast, if this is you or someone you know, please send me a message via either of my instagram accounts. In an effort to make sure to have representation I'd love to hear from any members of the lGBTQI+ community, our Black and BIPOC community or any men willing to share their stories of living with Multiple Sclerosis. Thanks again for listening and please share this episode with someone you think it might help.

Dreena Burton is the author of one of my favorite plant-based cookbooks: Eat, Drink & Be Vegan.