Smarter Healthy Living | Plant Based Joy

Send us a textAre you running on empty, battling brain fog, and feeling like your to-do list is a never-ending mountain? What if the key to unleashing your energy, supercharging your focus, boosting your productivity, and fortifying your health isn't some complicated diet plan or pricey supplement—but a simple, accessible secret that's hidden within the cruciferous vegetables in your fridge?In this life-changing episode of Power on Plants, we expose the untapped potential of a nutritional powerhouse that's found in broccoli, kale, Brussels sprouts, and cabbage. Discover how these everyday veggies can become your secret weapon against fatigue, inflammation, and even chronic disease.We're pulling back the curtain on cutting-edge science that reveals how these foods can easily transform your health from the inside out, once you know how to optimize them. You'll learn why most people unknowingly miss a crucial step that unlocks the FULL healing power of these veggies, and how a single pantry staple can quadruple their benefits—even if you're short on time, energy, or culinary skills.If you're exhausted from health struggles, overwhelmed by endless responsibilities, and longing for the energy to live your God-given purpose to the fullest, this episode is your lifeline. Forget adding more to your already overflowing plate—we're revealing the simple, practical strategies that seamlessly integrate into your busy life, maximizing nutrition with minimal effort. Finding lasting health doesn't have to be complicated for busy women... but it should be exciting and enjoyable!Stop settling for fatigue, brain fog, and frustration. Tune in now to unlock the secrets to fueling your body—and your God-given purpose—with intention, one delicious, nutrient-packed bite at a time. Your breakthrough to vibrant health and boundless energy is closer than you think!

Send us a textJoin Jarrod and his teenage daughter, Kate—the family's plant-based baking prodigy—as they let you in on her TOP 3 mouthwatering, guilt-free desserts that align perfectly with a whole food plant-based (WFPB) lifestyle! From decadent chocolate delights to fruity crowd-pleasers, these gluten-free, nutrient-dense treats prove healthy eating doesn't mean sacrificing flavor—or fun! Why You'll LOVE This Episode:Teen-Approved WFPB Dessert ideas: Discover how Kate's easy, family-friendly vegan desserts win over even the pickiest eaters (yes, teens included!).Sustainable Living Made DELICIOUS: This episode will help you escape the diet mentality as you hear how joyful and sustainable the WFPB Lifestyle can be—deprivation free—and packed with flavor!Craving More? Whether you're a vegan newbie, a health-conscious parent, or a genuine lover of sweet treats seeking sugar-free alternatives, let this episode be your inspiration that the right vegan desserts will make you forget they're healthy!

Send us a textChristian business women and intentional moms—do you ever feel like your body just can't keep up with your dreams? You find yourself daily pouring your heart into your calling and your family, but low energy, brain fog, and nagging health struggles keep holding you back. Sweet friend, you are not alone—and you don't have to settle for feeling this way!If you're longing to break free of your health struggle and finally feel energized daily, this episode of the Power on Plants Podcast is your personal invitation to start healing naturally with whole food plant-based (WFPB) eating—God's way, straight from nature.Picture this: waking up every day with energy, a clear mind, and a body that supports your purpose. Imagine inflammation melting away, your natural defenses rising up to fight disease, and your energy returning—simply by discovering and enjoying the right spring produce! In this episode, we're sharing five powerful, science-backed foods hiding in plain sight at your local grocery store. These delicious, healing plants can help you think sharper, get more done in less time, and show up fully for the people and purpose you love. (Oh, and one will even give you a whiter smile!)No more overwhelm, no more complicated recipes, and no more sacrificing your joy for your health. Just simple, tasty steps to help you thrive as the healthy, life-filled woman of faith you were created to be!Don't let another season slip by feeling stuck and exhausted. Click play now to discover the five healing secrets of WFPB eating, and let's walk this journey together—toward natural healing, renewed energy, and actively living your God-given dreams. 

Send us a textAre you tired of staring at a menu, wondering if there's anything you can eat that's whole food plant-based, healthy, and satisfying? Or worse, settling for a sad side salad while everyone else enjoys their meals? It doesn't have to be this way!In this episode of Power on Plants, we're uncovering the top 5 most healthy vegan-friendly global cuisines that make dining out on a whole food, plant-based (WFPB) diet not just possible, but absolutely delicious. From the nutrient-packed stews of Ethiopian cuisine to the vibrant flavors of Thai dishes, we're sharing the insider tips on what to order, how to customize your meals, and why these cuisines are natural havens for healthy vegans date night, work meetings, or family outings. Here's a taste of what you'll learn:The tasty ingredient at Ethiopian restaurants that doubles as a plate and utensil How to navigate Indian, Mexican, Mediterranean, and Thai menus like a pro, with specific dishes to try and modifications to request.The one question you must ask at Thai restaurants to avoid hidden ingredients that aren't healthy. Say goodbye to the stress of dining out and hello to the flavorful, satisfying meals that align with your oil free whole food plant-based lifestyle.   Whether you're new to WFPB eating or a seasoned pro, this episode is packed with practical tips to make your next restaurant visit a breeze!

Send us a textIs your whole food plant-based diet falling short of delivering complete vitality? You might be missing some crucial nourishment! Discover the secret to vibrant energy and fulfilling your God-given purpose—whether in your career, as a mom, or in ministry—by feeding not just your body, but your soul and spirit, too.In this eye-opening episode of the Power On Plants podcast, hosts Jarrod and Anita Roussel reveal why whole food plant-based eating is only one crucial part of the equation for achieving total, lasting health and living out your unique calling. Inspired by a recent conference, they dive deep into the vital importance of spiritual and mental nourishment alongside the optimal physical fuel we consume.Learn how neglecting your soul (your thoughts, feelings, desires) and spirit can sabotage your health goals and prevent you from thriving in your purpose – even if you have the perfect diet! The Roussels share practical, biblical wisdom grounded in their Christian faith and health expertise, exploring:Why your diet alone is not enough for peak energy and well-being.The surprising connection between spiritual and physical vitality.How the information and relationships you consume shape your health and future.Identifying hidden drains on your mental and emotional energy.Integrating faith and wellness to unlock your full potential and purpose in every area of life (career, family, & other ministry, too).If you're seeking sustainable health that fuels your dreams, looking to integrate meaningful faith with your wellness journey, or simply want more energy to live fully according to biblical principles, this episode is a must-listen. Stop starving crucial parts of yourself and learn how to embrace true nourishment to fulfill your God-given potential. Subscribe to Power on Plants Podcast for weekly insights blending practical plant-based nutrition with Christian faith for total wellness and purposeful living. Find show notes, recipes, your completely searchable podcast library (340 episodes...and counting!), and connect with your like-minded WFPB family at poweronplants.com/pie.

Send us a textIf you're all about eating whole plant foods in the way that's simple, enjoyable, and delicious, you've found your family! I'm Anita Roussel, and in this episode, Jarrod and I are opening our hearts (and snack bags!) to share our current top 5 whole food plant-based road trip favorites that have been game-changers for us.You know I'm always telling you to "turn that puppy over" and check those food ingredient labels! We'll show you exactly how to find truly clean snacks without oil, refined sugar, or those unpronounceable ingredients that keep you from feeling your absolute best. From the crunchiest treats to my personal favorite, an unusual dried fruit that tastes like candy, you'll gain inspiration and exciting new ideas! We're also revealing our secret shopping spots beyond the grocery store.This episode is straight from our heart to yours, because we know the struggle of wanting to maintain your healing plant-based journey while traveling. These healthy simple swaps are all about reducing inflammation, boosting energy, reversing disease, and helping you to finally feel like fully living your God-given dreams! Whether you're just starting your plant-based journey or looking for fresh healthy snack ideas, join us for this intimate chat about keeping it real (and really delicious) on the road!

Send us a textTired of feeling drained, overwhelmed, and stuck in a cycle of exhausting health struggles? What if the answer to your energy, clarity, and vitality lies in something as simple as a single ingredient? In this episode of Power on Plants, we're diving into the surprising health benefits of vanilla—yes, vanilla!—and why the form you choose matters more than you think.Join Jarrod and Anita Roussel, healthcare professionals and plant-based living experts, as they reveal:The hidden dangers of traditional vanilla extract The life-changing benefits of pure vanilla bean and vanilla powder—think reduced inflammation, better blood sugar control, and even anxiety relief.How to avoid common pitfalls when buying vanilla products (hint: not all powders are created equal).Simple, delicious ways to use vanilla in your healthy vegan recipes, WFPB meals, and plant-based desserts to transform your meal prep into a nutrient-packed, flavor-filled experience.This isn't just about vanilla—it's about reclaiming your health and energy with whole plant foods that taste so good, you'll never feel deprived. Whether you're new to whole food plant-based eating or looking for fresh ideas to simplify your vegan meal prep, this episode is packed with actionable tips to help you thrive.Imagine waking up excited to tackle your day, thinking clearly, and finally breaking free from the cycle of fatigue and frustration. With the right tools and knowledge, you can create the enjoyable and exciting lifestyle that supports your health goals while enjoying every bite!Don't settle for “just okay” when vibrant health is naturally within reach. Tune in now and discover how one small change can lead to fully living the active life you love!

Send us a textAre you curious about whole food plant-based (WFPB) eating but feel overwhelmed, skeptical, or worried you'll miss your favorite foods? Do you struggle with fatigue, chronic illness, or knowing what healthy meals to cook that will actually make you feel good?In this episode of the Power on Plants podcast, Jarrod and Anita Roussel, healthcare professionals and advocates for sustainable plant-based living, tackle the biggest hurdle many face: simply trying WFPB foods.Discover their powerful yet simple "Try it so you don't miss out" strategy! You'll learn the delicious, easy plant-based strategy - that  first crucial step to unlocking incredible health benefits, including naturally reversing conditions like high blood pressure, high cholesterol, type 2 diabetes, and even autoimmune diseases. Today, they're addressing common concerns like "What would I eat if I was whole food plant based?" and "Will I enjoy it?", sharing how WFPB comfort food – from creamy plant-based Alfredo and hearty plant-based lasagna to satisfying veggie burgers and decadent healthy desserts that you really enjoy – can be incredibly flavorful and simple to make.Tune in to understand why your past negative experiences with bland "health food" shouldn't deter you. Learn out how finding the right recipes, such as simple WFPB chili, cheesy veggie chowder, mouth-watering banana bread muffins, and even a the best chocolate cheesecake pie, can quickly transform your perceptions and your health. You'll also discover how simple swaps and delicious plant-based meals can boost your energy, clear brain fog, and help you finally, fully live your God-given dreams without feeling deprived.Don't keep letting uncertainty hold you back from feeling your best. Learn how to start a plant-based diet the enjoyable, exciting way. It all begins with tasting and seeing! You'll find inspiration, overcome mindset blocks, and get the practical tips for incorporating more whole plant foods into your life in the way that's genuinely exciting, without any new age woo-woo!Ready to taste the real possibilities? Grab the Power on Plants cookbooks here and start your journey to vibrant health with delicious WFPB recipes today!

Send us a textAre you feeling trapped by health struggles – constant fatigue, the aches and pains, perhaps even a frustrating diagnosis or two – and desperately searching for a way out? You've heard Whole Food Plant-Based (WFPB) eating could be the answer...the path to finally feeling good again. But then reality hits: the daunting images of complicated meal prep, the dread of sacrificing entire days to batch cooking... It feels like trading one kind of exhaustion for another, right? What if escaping the pain of poor health doesn't need to require that kind of sacrifice?If you're tired of feeling held back by your body and overwhelmed by the thought of adding even more complex tasks to your life, this episode is the lifeline you need.Get ready, because today, Jarrod and Anita are debunking the myth that WFPB success demands hours in the kitchen. They're sharing the one simple strategy that bypasses the overwhelm entirely. Get ready to escape the massive meal prep sessions and step into the small, simple pre-prep secrets that make healthy eating the easy choice, freeing you from decision fatigue and kitchen burnout.Imagine finally breaking free from:The exhaustion of both poor health and overwhelming meal prep.The cycle of starting WFPB only to be derailed by complexity.Feeling like delicious, healthy food is too time-consuming or difficult.This episode delivers the practical solution. Discover:How to make healthy vegan grab-and-go options that you actually enjoy (it's easier than you think!).The 15-minute veggie prep trick that eliminates weeknight dinner stress.Unlocking incredible flavor with ONE versatile plant-based dressing or sauce (plus where to find the doable WFPB recipes that keep you from feeling deprived!).Stop letting the fear of meal prep keep you stuck in the low energy and inability to fully live that you want to escape. If you need the healthy lifestyle solution that delivers real, lasting results without demanding your entire weekend, this is the plant-based podcast episode you've been waiting for.Hit play and discover the simple, enjoyable key to reclaiming your health and energy through natural WFPB living.

Send us a textWorried you'll have to miss your favorite foods on a whole food plant-based diet? Think again! In this eye-opening episode, Jarrod and Anita reveal the surprising things they DON'T miss since embracing plant-based living. From saying goodbye to greasy kitchen cleanups to escaping the dreaded "food hangover," discover how this anti-inflammatory diet actually gives you MORE freedom, not less!You'll learn how to ditch complicated meal prep ideas, reclaim hours lost in the kitchen, and finally break free from the dieting mentality that keeps you stuck. Imagine enjoying delicious, truly healthy vegan food and plant-based recipes that love your body back while having the energy to fully participate in life's precious moments. Whether you're battling low energy, fatigue, unexplained aches, or just tired of wondering what to eat, this episode offers biblical nutrition wisdom and practical food as medicine solutions to transform your relationship with food.Ready to experience true food freedom? Join Jarrod and Anita as they share their powerful plant-based transformation journey and show you how a whole food plant-based diet can help plant-based beginners and those who just can't seem to “make WFPB eating stick” thrive physically, spiritually, and emotionally. They'll explain how this lifestyle supports healthy cholesterol and blood pressure, while at the same time fighting autoimmune disease and making sustainable weight loss possible. You'll even discover quick vegan meals and where to find vegan recipes for everything from everyday healthy food to indulgent desserts! Don't miss this life-changing conversation about naturally reversing chronic disease that proves health doesn't require sacrifice—just smart, delicious upgrades for your plant-based family meals!

Send us a textDoes eating healthy ever feel like a sacrifice? Are you stuck with meals that leave you uninspired, wishing for something more exciting? If you're craving vibrant, flavorful dishes that actually support your health, you're in the right place.In this inspiring episode of the Power on Plants podcast, healthcare professionals Jarrod and Anita Roussel are sharing the key to making plant-based eating not only delicious but life-changing. The secret? Herbs and spices—The powerful God-given tools for creating meals you'll love while helping you overcome the health struggles that keep holding you back from the life you desperately want to enjoy.If you're dealing with low energy, brain fog, high cholesterol, high blood pressure, or stubborn weight that just won't budge, this episode will show you how to use the natural benefits of herbs and spices to take control of your health and feel better than you have in years.Here's what you'll learn:How to turn “blah” into “wow” with simple, unexpected spice combinations that make healthy meals exciting, satisfying, and crave-worthy.The secret to flavor layering that will leave you feeling deeply satisfied and free from the frustration of bland, boring food.The hidden health benefits in your spice rack. Discover how turmeric can fight inflammation and boost brain health, ginger can soothe digestion and strengthen immunity, cinnamon can balance blood sugar, and so much more.Practical tips for real life. Learn the simple way to create your own custom spice blends, store them for maximum freshness, and use fresh herbs to elevate your cooking to “I actually LOVE the food I eat” levels!How to overcome common health struggles like fatigue, brain fog, high cholesterol, and high blood pressure—all while enjoying every bite of your meals.You'll also find resources to help you on your journey, including Anita's life-changing cookbooks and the loving, supportive community to guide you as you master whole food, plant-based cooking.You don't have to settle for meals that feel like a punishment or leave you feeling deprived. With the power of herbs and spices, you can create dishes that are bursting with flavor while naturally supporting your body's ability to heal naturally so you can fully live the purpose driven life you were created to enjoy!If you're ready to lose weight, feel incredible, and finally enjoy every bite of your plant-based journey, this episode will give you a big ad

Send us a textReady to Transform Your Health and Live Life to the Fullest? Discover 5 Quick and Delicious Raw Meals That Will Energize Your Body and make you feel fantastic! Are you ready to break free from the cycle of low energy, chronic health struggles, and endless confusion about what to eat? Imagine meals that are simple, delicious, and packed with the power to prevent and even reverse the most common chronic diseases of our time—including high blood pressure, high cholesterol, autoimmune disease, type II diabetes, headaches, and so much more. We're Jarrod and Anita Roussel, healthcare professionals, plant-based living advocates, and your biggest cheerleaders— here to show you how eating whole food plant-based (WFPB) can be the key to unlocking vibrant health and a life you love.It time to leave behind  traditional diets with their feelings of deprivation and boring meals. The Power On Plants methods is about joyfully fueling your body with the living nutrients it craves so you can heal naturally, feel great, and finally have the freedom to actively live your God-given dreams. Today, we're sharing five quick and easy raw meals that are bursting with flavor, simple to make, and designed to help you thrive. These recipes will inspire you to embrace the healing power of whole plant foods.Here's What You'll Discover in This Episode:Easy raw meals that can help you reverse chronic health issues and feel younger, stronger, and more vibrant.Simple tips for making WFPB eating sustainable, enjoyable, and realistic for your lifestyle.The secret to creating sauces and dressings that make every meal a flavor-packed delight.These recipes aren't just meals—they're a way to reclaim your health and your life. Whether you're new to whole food plant-based eating or looking for fresh inspiration, you'll love these quick, healing, and energizing ideas.Why This Episode Matters: We know what it's like to feel stuck—tired, overwhelmed, and unsure of how to take control of your health. But friend, there is great BIG hope! The truth is, your body was designed to heal, and eating more whole plant foods is one of the most powerful ways to support that process. If this episode has blessed you, please take a moment to leave a review on Apple Podcast. It would mean so much to us!Grab our favorite spiralizer here!Friend, you are loved, you are prayed for, and incredible days are ahead!

Send us a textHey, friend—are you waiting for the perfect moment to truly enjoy life? What if that moment is right now?Jarrod and I get it. It's so easy to fall into the trap of waiting for “someday” to use the nice things, try the new recipe, or make time for the people and things that matter most. But what if we stopped waiting? What if we decided that today is the special day?In this episode, we're sharing simple, strategic ways you can start living fully right now, making every day feel special!We'll also dive into how a WFPB (whole food, plant-based) lifestyle can help you heal naturally, finally feel good, and enjoy fully living! Want to know the way to nourish your body with the healthy vegan meals that are simple, delicious, and satisfying? Then you've found your family! Whether you're needing a WFPB meal plan, exploring natural health solutions, or looking for a more holistic approach to wellness, we are here for you.This isn't just about food—it's about creating the life that feels exciting because you're body is thriving so much that you're finally able to live your God-given dreams!  Jarrod and I are here to walk alongside you, sharing the practical tips, encouragement, and a whole lot of love to help you make today the day you start feeling your best!You don't have to wait for a special occasion—because today is the day to celebrate YOU.I'm so glad you're here, friend. Tune in now to discover how a WFPB eating can transform not just your health, but your entire outlook on life. And don't forget to check out our favorite recipes and healthy vegan meals at poweronplants.com/cookbook.

Send us a textHey, Sunshine! Are you curious about the ingredients in your favorite plant-based products? You're not alone! In this episode of Power on Plants, we're diving into a question that's been buzzing in our community: What is rice concentrate, and is it safe for your whole food, plant-based (WFPB) lifestyle?We're Jarrod and Anita Roussel—healthcare professionals, homeschooling parents of four, and your go-to guides for simple, delicious plant-based living that fuels natural healing the exciting, enjoyable way. We know how overwhelming it can feel to navigate food labels and make the best choices for your health. That's why we're here to break it all down for you.In this episode, we'll explain exactly what rice concentrate is, how it's made, and why it's used in some food products. We'll also share why choosing organic products is so important for avoiding harmful pesticides, herbicides, GMOs, and even arsenic exposure. But most importantly, we'll help you see how this ingredient can fit into a healthy eating plan that's focused on life-giving, whole, unprocessed plant foods.Whether you're just starting your journey toward healthy food and a sustainable meal plan or you've been living the WFPB lifestyle for years, this episode is packed with practical tips to help you feel confident and informed. Thankfully, the key to lasting health isn't about stressing over every little ingredient—it's about focusing on the bigger picture: a life filled with energy, joy, and delicious, nourishing meals you actually love!

Send us a textIn this eye-opening episode of the Power on Plants podcast, hosts Jarrod and Anita (healthcare professionals and whole food plant-based living experts) share how they help clients heal from low energy, joint pain, high blood pressure, high cholesterol, type II diabetes, and autoimmune disease through the power of WFPB living. They expose hidden dangers of heavy metals in "clean" foods like chicken, and discuss heavy metals in plants.You'll discover:Animal Feed Truths: How feeding animals bone meal and even excrement concentrates heavy metals!Plants: Your Detox Weapon: How fiber, phytates, and antioxidants in whole plant foods naturally detoxify the bodyReal-Life Proof: Vegetarians and lower heavy metal levels.WFPB Healing: Experience energy and vitality! Say goodbye to low energy and aches and pains.Actionable Steps: Get tips, recipes for healthy eating, meal prep, and vegan meals.Client Success: How Anita and Jarrod help clients find relief using their Signature 5-Step Accelerator framework.This episode is a must-listen for anyone seeking:Natural health solutions and detoxification.Benefits of whole food, plant-based living (WFPB).Freedom from low energy, aches and pains, and chronic disease!Join Anita and Jarrod to unlock your Power On Plants!

Send us a textStruggling with unexplained brain fog, fatigue, or mysterious health symptoms while eating what you think is a "clean" diet? This eye-opening episode of Power On Plants reveals why your "healthy" fish choices might be sabotaging your wellness journey. Join healthcare professionals Jarrod and Anita Roussel as they share shocking research about mercury and heavy metal exposure from common fish choices.You'll discover:The truth about mercury levels in "healthy" fish like tuna and salmonHow one man's dementia symptoms reversed after eliminating just one type of fishWhy those "safe" fish consumption guidelines might not be as safe as you thinkGod's incredible design for getting all your nutrients without toxic exposureThis episode transforms everything you thought you knew about "healthy" fish consumption. Ready to discover the truth and take control of your health? Tune in to episode 328 of Power on Plants!Perfect for: Christian women and natural health enthusiasts, those who are tired of battling low energy, pain, & fatigue, and anyone seeking Biblical wisdom for natural, lasting health while eating delicious food you really love.Tune in to learn how to protect your family's health while eating more whole plant foods the simple, enjoyable, and delicious way!

Send us a textAre you tired of feeling like your health is slipping away bit by bit with each passing year? Do you wake up with aches, low energy, or health struggles like high blood pressure or high cholesterol and think, “This is just what happens when you get older”? It's time to break free from that lie! Aging is not a disease, and you don't have to settle for a life of fatigue, pain, or chronic illness.

Send us a textReady to naturally transform your health through the power of whole plant foods? This exciting episode reveals why chickpeas are the perfect place to start! Healthcare professionals Jarrod and Anita Roussel share how adding this simple, satisfying ingredient helps make your whole food plant-based journey enjoyable and lasting.Their clients who embrace whole plant foods consistently experience:Normalized blood pressureBalanced cholesterol levelsSustainable weight lossAbundant energyReversed type 2 diabetesRenewed vitality to live their purposeFrom decadent brownie batter hummus to protein-packed easy meal prep options, discover why chickpeas are a favorite among those thriving on healthy vegan food that tastes amazing. This fiber-rich powerhouse of a bean can transform into countless healthy meals that make healing feel effortless and delicious!Eating the Power On Plants way helps you:Create quick and easy meals you'll craveMaster simple meal prep strategiesFind your new favorite ingredients that you loveFeel satisfied and energizedNever feel deprivedPerfect for busy Christians seeking the natural way to prepare healthy food that actually tastes great. Our simple approach helps you heal using whole plant foods while enjoying every bite!Enjoy our more than 325 episodes and discover how to actively live your God-given dreams by gaining power on plants. It's amazing what you can accomplish in life when you're body's finally filled with the energy you've been hoping to regain for so long!

Send us a textTired of wasting money on expensive protein supplements and still wondering if you're getting enough nutrients? Struggling to eat healthy on a budget? Healthcare professionals Jarrod and Anita Roussel break down the important science of essential amino acids, debunking common protein myths while showing you a simple way to save big money with whole food plant-based eating. You'll learn why you don't need expensive protein supplements or animal products for complete protein nutrition, and how the right, affordable plant-based protein supports lasting health without any harmful cholesterol, saturated fats, or hormones.Key topics include:Understanding essential vs. non-essential amino acidsHow plants create amino acids from scratchBiblical evidence for plant-based nutrition (The Daniel Fast)The way to keep plant-based meals budget friendlyNatural sources of plant proteinSustainable whole food plant-based eatingNatural, lasting health through whole plant foodsWhether you're concerned about getting enough protein on a plant-based diet, looking for affordable healthy eating options, or seeking natural health solutions, this episode provides evidence-based insights for thriving as a healthy vegan. Join us to learn how to break free from protein anxiety and embrace food freedom while supporting your body's true nutritional needs - all while saving money on groceries!

Send us a textAre you tired of feeling trapped by chronic health issues like high blood pressure and low energy, wondering if this is just "how it has to be"? Get ready for a heart-to-heart conversation that can completely transform your health journey!

Send us a textStruggling with weight loss or low energy? In this eye-opening episode, discover why the most powerful superfoods for optimal health might already be easily within reach! Join healthcare professionals Jarrod and Anita Roussel as they reveal the surprising origin of the term "superfood" and debunk popular myths about these natural healing powerhouses.You'll learn:The real definition of superfoods and their role in lasting healthHow whole plant foods naturally decrease inflammation in your bodyWhich produce can be just as "super" as exotic importsSimple facts that will get you excited about whole food plant-based eatingWhere to find the superfoods for optimal healthWhether you're dealing with health challenges, seeking natural weight loss solutions, or simply want to boost your energy and feel better naturally through whole food plant-based living, this episode provides the practical, research-backed guidance for identifying and regularly enjoying superfoods.Perfect for: Health-conscious Christians, busy women, and those looking to improve your health naturally, the enjoyable, lasting way. 

Send us a textEver caught yourself thinking 'eating healthy is just too hard'? This episode might just change your mind! Through a surprisingly simple story about pan gravy, Jarrod and Anita share an unexpected lesson about how to make healthy living exciting and truly enjoyable.In this episode, you'll discover:• Why healthy cooking can actually be much easier than your current routine• The method for eating whole food plant-based that keeps you from feeling deprived• A simple mindset shift that makes healthy living feel natural• How to make comfort foods that love your body back• The surprising truth about why your body is struggling• Real solutions for the most common health challenges• Ways to save time while improving your family's healthYou'll learn why so many people are finding freedom from health struggles like:• Chronic fatigue and low energy• Extra pounds• Joint pain and inflammation• Poor gut health• Digestive issues• High blood pressure• Type 2 diabetes and• High cholesterolThis is perfect for busy Christian women who want the simple, practical solutions for better health without spending hours in the kitchen or feeling deprived of their favorite foods.Featured Topics: whole food plant-based living, natural healing through nutrition, simple meal preparation, sustainable healthy habits, easy kitchen shortcuts, family-friendly healthy meals, comfort food makeovers, practical wellness solutions, freedom from the kitchen!Join Jarrod and Anita for this heartwarming episode that might just transform how you think about healthy eating forever.P.S. Ready to discover just how simple healthy eating can be? This episode is your first step!"

Send us a textIn this eye-opening episode of Power On Plants, Jarrod and Anita reveal the startling truth about citric acid - and why this common food ingredient isn't what you think. You'll discover:• The surprising source of 99% of manufactured citric acid (hint: it's not from citrus!)• Why reading ingredient labels just got even more important• How this widely-used additive can affect your inflammation levels• Which "clean" products might be hiding this unexpected ingredient• Where to find truly natural sources of beneficial citric acidAs certified healthcare professionals, we're pulling back the curtain on food industry practices that could be keeping you from feeling your best. Get ready to learn what's really in your pantry!

Send us a textCould one of the most celebrated foods in the standard American diet be sabotaging your health? In this thought-provoking episode, we uncover the surprising truths about eggs and their impact on heart health, blood pressure, and overall well-being. Are eggs really the "perfect protein," or is it time to rethink their place in a healthy eating plan? In this episode, we're diving into the reliable science, exposing the concerning myths surrounding eggs, cholesterol, and their role in a whole food plant-based lifestyle.Have you ever struggled to stick to healthy eating or wondered why you keep falling off the wagon? We'll help you understand how eggs—and other animal products—keep holding you back from achieving your health goals. From the risks of dietary cholesterol to the benefits of the foods that lead to natural healing, this episode is packed with the insights to help you make informed choices that bring lasting health improvements. We also explore the health outcomes of vegetarians who consume eggs and dairy versus those who embrace a diet of enjoyable whole plant food, and how these choices can impact energy levels, heart health, blood pressure, and long-term vitality.But this is not just about the science—we're here to make healthy eating practical and doable. To gain lasting health you need to know how to create quick and easy meals without eggs, using plant-based alternatives like tofu and more (the real, tasty way you'll love) to satisfy your cravings. Whether you're looking to improve your heart health, lower your blood pressure, lower cholesterol, or enjoy natural health benefits, we'll guide you through simple, actionable steps to transform your diet to one you actually enjoy and that loves your body back.What You'll Learn in This Episode:Why the egg industry is not allowed to make any health claims in their marketingThe truth about eggs, cholesterol, and heart healthWhy eggs may not be the protein powerhouse they're claimed to beHow an enjoyable whole food plant-based diet supports natural health and healingHow to stop falling off the healthy eating wagon and stay consistentThe benefits of plant-based eating for blood pressure, energy, and vitalityThe truth about replacing eggs with plant-based alternativesThis episode is your guide to making the food choices that support your health, your happiness, and your God-given dreams. Whether you're curious about the risks of eating eggs / how to lower dietar

Send us a textDid you know that the World Health Organization has classified certain meats as carcinogenic, saying, “there is convincing evidence that the agent causes cancer!” And these are the meats that we used to eat- thinking that we were feeding our family the healthy options! If you still believe "beef, it's what's for dinner" or are still opting for the “healthy” cold cut meats, this eye-opening episode will transform your understanding of nutrition forever. In this powerful episode of Power On Plants, we're pulling back the curtain on the surprising truth about animal proteins: beef, chicken, and fish and why these 'healthy' protein choices might be secretly sabotaging your wellness goals.  We'll also share our personal journey from eating a “healthy” whole food diet & not understanding our growing list of health problems, to thriving on whole plant foods.Are you dealing with: • High blood pressure or high cholesterol ? • Autoimmune disease ? • Joint pain or inflammation ? • Type II diabetes ? • Constant fatigue ?  • PMS, allergies, or asthma ?Join us as we unpack the scientific evidence about meat consumption, sharing the reliable research about dietary cholesterol and arachidonic acid. We'll explain why simply trimming fat from meat won't solve the cholesterol problem and how these foods are known to fuel chronic inflammation in the body.This isn't just about gaining some new, shocking health facts—it's about gaining complete life transformation!Whether it's having the energy to play with your children & grandchildren, starting that business you've always dreamed of, growing your current business to new heights, or simply waking up feeling refreshed and pain-free so you can get out and enjoy relationship with others, this is your pathway to making it happen.Discover:• The alarming connection between high-heat cooking of meat and increased risks of aging, diabetes, and cancer• Why these meats are classified as Group 1 and 2A carcinogens by the World Health Organization• The truth about cholesterol in all animal products - even the "lean" ones• How switching from beef to chicken or fish isn't the solution to health struggles• Our proven 5-Step Framework for transitioning to delicious plant-based meals the simple, lasting wayPlus, we're sharing an unprecedented opportunity to join us inside The Power on Plants Accelerator Program with a huge ONE-TIME ONLY Founding Member offer of $2,000 off- but this deal goes away January 12th. This is your chance to have us hold you by the hand and walk you step-by-step through our proven 5-Step System for feeling your best the simple, enjoyable, delicious way.Ready to make this coming year and beyond your healthiest years yet? ❤️ The Accelerator program begins January 12th, and doors are closing soon! Learn more here.

Send us a textAre you tired of battling a growing list of health issues, weight gain, low energy, and aches & pains? Do you crave cheese and other dairy products but suspect they might be sabotaging your health goals? In this eye-opening episode, we dive deep into the surprising science behind dairy and expose the ingredients and marketing myths that have kept many hooked for decades. Discover how transitioning to whole food plant-based eating the enjoyable way can unlock a world of vibrant health and the ability to fully live your God-given dreams!

Send us a textReady to unlock the truth about cholesterol and finally take control of your health? Cholesterol isn't really the bad guy everyone makes it out to be! Here's the shocking truth that your doctor might not be telling you - your body actually NEEDS cholesterol! (Mind-blown, right?) As your health coaches who've helped hundreds of women (as well as men) reclaim their vitality, we're pulling back the curtain on this misunderstood molecule.You know those confusing food labels and contradicting health articles that leave you frustrated? We get it! That's exactly why in this episode we're breaking down the REAL science behind cholesterol. We're also discussing carbs, and other tricky food myths that keep you stuck. (Spoiler alert: those "healthy" egg white omelets might not be so healthy after all!)But here's what gets us super excited - we're seeing amazing transformations in our community! Women just like you are discovering how simple whole plant foods can:Naturally balance cholesterol levelsBoost energy (goodbye, afternoon slumps!)Support heart healthClear brain fogAnd so much more!The best part? No complicated counting, expensive supplements, or restrictive unenjoyable diets required!Whether you're dealing with high cholesterol, heart concerns, or simply want to prevent future health issues, this episode will equip you with actionable steps to take charge of your wellbeing - naturally and deliciously!

Send us a textEver stared at a pomegranate in the grocery store, wanting to grab it but thinking, "Maybe next time..."? You're not alone! In this joy-filled episode, we're spilling all our juicy secrets about this gorgeous ruby-red fruit that's about to become one of your favorite snack and meal time companions.Get ready to discover:Our fool-proof method to quickly and simply open pomegranates and be enjoying them in just minutesWhy this ancient superfood is a game-changer for natural healingSimple ways to add this antioxidant powerhouse to your everyday mealsWe're sharing real-life stories, practical tips, and favorite quick and healthy recipe ideas that'll have you confidently reaching for pomegranates on your next shopping trip. Plus, learn how this fiber-rich fruit can help with inflammation, digestion, blood sugar balance, and whole body wellness - all while making your meals absolutely beautiful!Whether you're just starting your whole food plant-based journey or looking to add more variety to your healthy lifestyle, this episode is packed with simple inspiration for natural health and easy action steps you can take today.This is one Lifestyle Medicine tip you're not going to want to miss!

Send us a textTired of feeling trapped by chronic health conditions and endless medicine adjustments? In this powerful episode of Power On Plants, healthcare professionals Jarrod and Anita Roussel share their inspiring story of losing 75 pounds naturally and reclaiming their health through through the enjoyable power of whole plant foods – no restrictive dieting required! The truth is, natural healing and weight loss should not be so difficult or stressful…As a Physician Assistant Certified in Lifestyle Medicine and a Nurse & Certified Integrative Nutrition Health Coach, this caring couple reveals how the right simple changes to your plate can lead to extraordinary health transformations. They've helped countless Christian women (and even some brothers!) break free from:• High blood pressure • Chronic fatigue • High cholesterol • Autoimmune disease • Chronic Inflammation • Type 2 diabetes  • Aches & pains  • Heart DiseaseDiscover the practical, family-friendly strategies for eating the most nutrient-dense foods on the planet, whole plant foods, known to boost health naturally. Learn how real women in their community are safely reducing or even eliminating medications while gaining the energy to fully live their God-given dreams!And if you're worried or stressed by complicated meal planning, you are going to love this, because they're laying out the proven system for organizing the healthy vegan recipes that your family will actually enjoy, from quick breakfasts to satisfying desserts. No more bland "health food" – just delicious, life-giving whole food plant based meals that help you increase your productivity, nourish your body, and satisfy your taste buds…welcome to the exciting way to eat that makes your body feel amazing!

Send us a textIf you've ever felt stuck in a rut with your meals, we've got something special for you! In this episode, we're sharing a healthy eating tip that can make your hummus dip much more versatile and exciting. You see, we're firm believers that healing your body should never feel like a chore!Imagine having a go-to vegan recipe that you can easily switch up by changing just one ingredient. We'll keep the details a surprise for now, but trust us—it's a game-changer for your healthy eating routine! Because when you take just one perfected recipe and learn the time-saving way to change it up that results in multiple recipes you love… imagine how that will start simplifying your meal planning in some pretty big life-changing ways! And what if you knew how to do this with each and every recipe?! Well…that's when things get super exciting, and it's what we are ALL about!

Send us a textImagine sinking your teeth into a delicious chocolate caramel apple that's actually a healthy vegan option! Or enjoying the most delicious burst of flavor from fresh pomegranate seeds, packed with nutrition and perfect for a quick snack. Perhaps you prefer savoring a comforting, stuffed roasted sweet potato, such a great source of healthy carbs and protein.But what if you're busy and have no time to think about what to eat? Do you struggle with inflammation, low energy, high cholesterol, or weight issues, and wonder if a plant-based lifestyle could be the solution? Join us on this episode as we dive into the world of seasonal eating, exploring the vibrant flavors and nutritional benefits of some of our favorite healthy whole food plant-based meals, snacks, and drinks for fall.We'll share the simple strategies for incorporating seasonal produce into your meals, even when you're short on time. We'll also tackle the mindset shifts necessary for a successful plant-based diet. Gain the natural way to overcome common obstacles like inflammation and low energy. You'll learn how to replace the common myths that keep people stuck in their health struggles, and how to replace them with empowering truths.Get Ready to Fall in Love with Plant-Based Eating and transform your nutrition with our expert guidance. In this episode, you'll gain:Unique ways to enjoy sweet potatoes, from sushi rolls to comforting soup, all packed with healthy carbs and proteinSimple strategies for incorporating seasonal produce into your meals, even when you're a busy woman and have no timeMindset shifts to help you overcome common obstacles like inflammation and low energy, and make plant-based eating a joyful... so it lasts.

Send us a textAre you tired of feeling like a prisoner to restaurant menus, forced to sacrifice flavor and excitement for your commitment to whole food, plant-based living? Do you dream of enjoying guilt-free, delicious meals out with friends and family, without the exhaustion of endless menu modifications?Join us on this episode of the enjoyable vegan podcast, where we dive into one game-changing secret that will uplevel your experience when dining out.Discover how to break free from the limitations of restaurant menus and indulge in mouth-watering, whole food plant based meals that nourish your body and thrill your taste buds.Say Goodbye to Dining Out Stress and Hello to Optimal Health As a purpose-driven Christian woman, you deserve to feel good each day so you can fully live. But we know that navigating the world of plant-based dining out can be overwhelming, especially when faced with health struggles like fatigue, extra pounds, high blood pressure, high cholesterol, digestive disorders, and autoimmune disease.That's why we're sharing our insider expertise on how to make whole food, plant-based dining out simple, enjoyable, and sustainable. From practical tips on incorporating healthy sauces into your dining routine to expert advice on choosing the right sauce and navigating restaurant menus, we've got you covered.Increase Productivity and Energy with the Power On Plants Way 

Send us a textAre you tired of low energy, extra pounds, high cholesterol, and inflammation holding you back in life? Ready to transform your life with the power of the whole food plant-based diet? In this episode, we're shattering a rampant myth that holds many back from successfully embracing this life-changing way of healthy eating and meal prep. Once you uncover the truth, you'll find it easier than ever to get out there and fully enjoy life!Join us as we debunk one major misconception that could be keeping you from reaching your full potential. Discover how sustainable plant-based eating can lead to the energized, vibrant life you were created to enjoy. If you're tired of feeling overwhelmed and want to enjoy the simplicity and true joy of eating whole plant foods, this episode is for you!We'll guide you in identifying and replacing the lies of the enemy that hinder your health and well-being. The Power On Plants Method is so straightforward that even our children have been creating their own delicious dishes since the age of five! And if they can do it, so can you... It really is just that simple.

Send us a textImagine waking up to a simple breakfast that's so delicious and nourishing it makes you excited to start your day! In this episode of the Power on Plants Podcast, we're unveiling the six incredible alternatives to buttered toast that will uplevel your day by delighting your taste buds and helping your body feel fantastic all morning long!Say goodbye to unhealthy fats and oils and hello to delicious, plant-based flavors that will leave you feeling energized and satisfied!You'll discover how to indulge your taste buds with nutrient-rich toppings that are free from cholesterol and artery-clogging ingredients. When done right, the journey into whole food plant-based eating is not just sustainable—it's liberating!This heart healthy diet includes the creamy decadence of avocados and guacamole to the Southern-inspired delight of our whole food plant-based pan gravy with tomatoes, these recipes will transform your morning meal into a delightful experience.Break free from the myth that healthy eating requires deprivation and waiting for "cheat days." We're here to put that false belief to rest and show you how the simple, satisfying whole food vegan meals can make you feel amazing, helping you live longer and fully enjoy your best years yet!You'll gain healthy meal ideas that are quick and easy to prepare so you can finally feel good! Learn about nut butter paired with fresh fruit, refreshing hummus with cucumber, and our one-of-a-kind dairy free Velnita "cheese," lovingly named by our youngest daughter. Plus, don't miss our bonus tip: the top secret to crafting the most delectable tofu scramble that will elevate any breakfast food.Tune in to elevate your morning routine with these exciting and innovative healthy breakfast ideas that lead to natural weight loss and happily transform your start to the day. Whether you're layering vibrant toppings on whole grain toast, indulging in light, oil-free waffles, or savoring fluffy, gluten-free pancakes, our delicious breakfast sandwiches and nutritious options for healing naturally are crafted to energize your mornings. Dive into the world of plant-based living the Power On Plants way, and discover the lifestyle you'll eagerly look forward to enjoying every single day!

Send us a textAre you longing for a way to naturally lower blood pressure, lower cholesterol, and boost your energy by eating whole food plant based meals you actually enjoy?Join us in this heartfelt episode of the Power On Plants Podcast, where we share more exciting strategies for plant-based living the sustainable way.

Send us a textImagine walking into any restaurant, scanning the menu, and confidently ordering a meal that aligns with your whole food plant-based lifestyle—without missing out on flavor or fun. Intrigued? This episode is your ultimate guide to mastering the art of dining out while staying true to your plant-based values.Join us as we dive into our personal adventures and tried-and-true strategies for enjoying plant-based dining in any city, whether it's a bustling metropolis or a quaint small town. Think of it as a what we eat in a day whole food plant-based dining, restaurant edition!

Send us a textAre you tired of sacrificing your whole food plant-based diet to the busyness of everyday life? Well, say goodbye to those pesky fast food temptations and hello to stress-free, healthy meals!In this life-changing episode of the Power On Plants Podcast, we're sharing our top-secret tips and tricks for maintaining a healthy, plant-based lifestyle even when life gets crazy! From our own personal experience of navigating a recent move, we'll reveal what we eat in a day and share the steps that can make all the difference in your meal planning when you're on the go.You'll learn how to:Whip up mouth-watering meals with versatile sauces and simple, strategic ingredient preparations.Create quick and tasty meals with just a few key ingredients prepped in advance.Incorporate nutrient-packed beans and greens into your weekly meals, from simple bowls to creative dishes like hummus, tacos, and quesadillas, too.As a bonus, you'll get to take a fun trip down memory lane with Jarrod as he explains how Garanimals (yes, those adorable kids' clothes!) are related to whole food plant-based cooking done right!

Send us a textWhat if you could savor every moment of life as you would a rich, velvety chocolate fudgesicle? In this episode of Power On Plants, we invite you to discover how a simple, whole food plant-based treat taught us profound lessons about embracing joy and fully living. Inspired by our child's delightful new fudgesicle recipe, we delve into the metaphor of not letting life's precious moments melt away.Join us as we debunk myths about dessert in a healthy diet and reveal how plant-based eating can include guilt-free enjoyment of your favorite food. You'll discover the art of appreciating life's simple pleasures, from using your finest dishware to relishing a sweet treat. We'll share insights on the importance of high-quality, whole plant foods and the way to find the perfect recipes that will help you not to "fall off the wagon" so you can achieve lasting plant-based success!

Send us a textAre you tired of feeling sluggish and run down? Do you struggle to keep up with your busy days? Imagine having the energy to power through each day with enthusiasm because you're finally feeling your best!In this episode of the Power on Plants podcast, we share the secret to unlocking your full potential: 5 whole food plant-based ingredients that will revolutionize your energy levels and transform your overall health.As former exhausted healthcare professionals turned energized whole food plant-based advocates, we'll take you on a journey of discovery, sharing practical meal prep insights and steps to make whole food plant-based eating a sustainable joy.

Send us a textWant to save up to 50% on your grocery bills and unlock a world of delicious, whole food plant-based meals? Discover the secret to transforming your health and wallet with the ultimate plant-based superfood: dried beans!In this game-changing episode of Power on Plants, we're spilling the beans (pun intended!) on the incredible benefits of cooking with dried beans. From slashing your grocery bills to preventing and even reversing disease, we'll dive into the top 7 reasons why dried beans reign supreme over their canned counterparts.One of the biggest advantages of dried beans is their affordability. By buying in bulk and cooking from scratch, you can save a significant amount of money on your grocery bills and reduce your food budget. Plus, dried beans have a long shelf life, making them a great addition to your emergency food supply or pantry staples.But the benefits of dried beans don't stop there. They're also a nutrition powerhouse packed with protein, fiber, and essential vitamins and minerals. Whether you're a vegan, vegetarian, or flexitarian, dried beans are a great way to add variety and optimal nutrition to your plant-based diet.In this episode, we'll also share about some of our favorite simple and mouth-watering legume recipes. And we'll also discuss how to cook dried beans with ease using time-saving tools that will make your whole food plant-based meal prep so much easier!By the end of this episode, you'll be equipped with the inspiration to start cooking with dried beans and transforming your health and wallet. So what are you waiting for? Tune in now and start unlocking the power of dried beans for yourself!

Send us a Text Message.Warning: your taste buds are about to stage a rebellion against the same old boring meals! Are you ready to join the flavor revolution and break free from the plant-based food rut that's been holding you back?Get ready to ignite your passion for whole food, plant-based eating and transform your meal planning into a simple and delightful adventure! In this episode, we'll share 7 proven strategies to help you discover new, mouth-watering, and easy-to-make recipes that will tantalize your taste buds and energize your life.From unlocking the secrets of Pinterest and plant-based forums to organizing your digital cookbooks for quick and easy access, we'll take you on a journey to explore the best resources and tips to keep your meals fresh, healthy, and exciting. You'll learn how to find your new favorite recipes, navigate our community's exclusive life-changing resources, and stay inspired and motivated on your plant-based journey.Whether you're a seasoned vegan or just a whole food plant based beginner, this episode is packed with inspiring new meal ideas, actionable tips, and expert nutrition advice to help you overcome the common challenges of plant-based eating and make meal planning a breeze. So grab your favorite plant-based drink, pop in those earbuds, and join us on this flavorful adventure to reignite your love for whole food, plant-based eating!

Send us a Text Message.Are you drowning in a sea of zucchini from your garden or struggling to get your family to eat their greens? In this mouth-watering episode, Jarrod and Anita Roussel, healthcare professionals and busy parents, share their top 5 secrets to transform zucchini into a mealtime superstar in your own home!Discover the Power of Zucchini: From Breakfast to DessertWhether you're a gardening guru, a health enthusiast, or a busy parent looking for quick and easy meal ideas, this episode is packed with practical tips and creative recipe ideas to make the most of your zucchini stash. Learn how to:*Sneak zucchini into your healthy morning oatmeal for a nutrient boost, the delicious way!*Create sweet and savory joy-filled dishes that will impress even the pickiest eaters*Elevate your meals with zucchini-based options that are both healthy and deliciousThe Surprising Benefits of Eating More Whole Plant FoodsAnd as always, Jarrod and Anita dive into the reasons why whole plant foods like zucchini are a game-changer for your well-being. From reducing inflammation to boosting energy, incorporating more plant-based meals into your diet the sustainable way can have a profound impact on your health, helping to prevent and even reverse the top “chronic” diseases of our time!

Send us a Text Message.What if transforming your eating habits could be easy, enjoyable, and incredibly tasty? Join us, Jarrod and Anita Roussel, as we share our personal journey and the profound impact that whole plant foods have had on our lives and those we've helped. Our latest episode is packed with the practical tips and nutritionally rich, plant-based recipes that will keep your taste buds satisfied while saving you time in the kitchen. Get ready to embrace optimal, sustainable health with meals that are quick, flavorful, and designed to leave you feeling energized day after day!Imagine impressing even the most skeptical eater with a tasty, plant-based Lasagna that's as nutritious as it is delicious. We'll introduce you to this and other family favorites, like Light Southern Biscuits, Crustless Veggie Quiche, and Tofu Bacon, that make healthy eating accessible for everyone. Discover how our recipes will save you valuable time and foster meaningful family connections through shared cooking experiences. From crunchy kale chips to indulgent chocolate cheesecake pie, we guide you through a culinary adventure that turns plant-based living into a fun and rewarding adventure.You'll gain insider info about Power on Plants Academy, where learning how to repurpose recipes and the best ingredients will help you unleash your inner chef the enjoyable way! We'll discuss the art of shopping from your own fridge and pantry, transforming everyday meal time frustrations into fun creativity. And don't worry about missing out on desserts, because it's just not necessary! Our mouthwatering treats like vegan chocolate frosty and decadent brownies completely debunk the myth that plant-based living means giving up your favorite treats.Don't miss our exciting recipe bundle offer and learn about our vibrant free whole food plant-based community at www.powerandplants.com/pie, where you can explore, share, and celebrate your favorite recipes with like-minded WFPB friends!

Send us a Text Message.Unlock the Power of Flavor and Transform Your Health: The Surprising Benefits of a Salt-Free LifestyleImagine having the energy to take on your day, feeling vibrant and alive, and enjoying delicious meals without the need for added salt. Sounds too good to be true? Think again! Join us on a journey to discover the incredible health benefits of adopting a natural salt, oil, and sugar-free (SOS-free) whole food plant-based lifestyle.The Salt-Free Revolution: How One Simple Change Can Dramatically Improve Your HealthIn this episode, we'll dive into the world of salt-free living and explore the profound impact it can have on your overall health and wellbeing. From reducing inflammation and pain to improving cardiovascular health and kidney function, we'll reveal the hidden dangers of excessive salt consumption and show you how to break free from its grip.Practical Tips for a Flavorful Salt-Free LifeGet ready to ignite your taste buds and discover a world of flavor! We'll touch on simple strategies for creating delicious, salt-free meals that will leave you feeling satisfied and inspired. The Science Behind Salt-Free Living: How Your Body Will Thank YouBut it's not just about flavor - the benefits of a low salt diet are backed by science. We'll explore the latest research on the effects of excessive salt consumption and show you how reducing your salt intake can lead to:Reduced inflammation and painImproved cardiovascular healthEnhanced kidney functionIncreased energy and vitalityJoin the Movement: Connect with Our Community and Start Your Salt-Free Journey TodayReady to take the first step towards a healthier, more vibrant life? Join our free community, the Podcast Insiders Experience, where you can connect with like-minded individuals, access searchable episodes, and get the support and motivation you need to make WFPB eating sustainable and completely enjoyable!Tune in Now and Discover the Power of Low Salt Eating for YourselfDon't miss out on this life-changing episode! Listen now and learn:Why eating low salt matters so much if your goal is optimal healthHow to Reduce your salt intake and improve your overall healthHere's to feeling your best one simple, enjoyable, delicious plant-powered meal at a time!

Send us a Text Message.Get ready to unlock the secret to supercharging your health and weight loss journey with a single, game-changing ingredient that's hiding in plain sight in your kitchen! In this episode, we'll reveal the surprising truth about a common culinary staple that's been shown to boost metabolism, suppress appetite, and even support sustainable weight loss.Join us as we dive into the fascinating science behind this miracle ingredient and explore the incredible benefits of incorporating it into your daily meals. From reducing inflammation and improving digestion to enhancing the flavor of your favorite whole food plant-based dishes, we'll share our top tips and tricks for making the most of this versatile superfood.With a unique blend of personal stories, cutting-edge research, and expert insights, we'll show you how making one simple tweak to your diet can have a profound impact on your overall well-being. We'll also share the astonishing results of a 12-week study that saw participants lose up to six pounds and an inch off their waistlines by making just one easy change to their meals.Tune in to learn all about this mysterious ingredient and learn how to harness its power to transform your health, energy, and body composition. Whether you're a health enthusiast, a foodie, or simply looking for a natural way to feel your best, this episode is packed with actionable advice, inspiration, and motivation to help you achieve your wellness goals.For your chance to win one of two digital copies of our brand new cookbook set to release on August 1st, leave us a written review on Apple Podcast, snap a screen shot of your review, and email it to us at : podcast@poweronplants.com

Send us a Text Message.Imagine if the trash can in your kitchen was actually a treasure trove of plant-based flavor and nutrition, just waiting to be unlocked!

Send us a Text Message.Are you tired of feeling frustrated with conventional health advice and struggling to achieve your health goals? You're not alone! In this episode, we're sharing life-changing insight from our business coach that revolutionized our approach to setting health goals in a result-driven way. We'll dive into the limitations of traditional goal setting and reveal a more effective approach that goes beyond just knowing what to eat and what to avoid or simply planning to get healthy, lose weight, or feel better. This is how you actually get results…Our personal journey from struggling with general “health” advice to embracing a sustainable whole food plant-based lifestyle has been transformative, and we can't wait to share our story with you.The key to achieving optimal health lies in overcoming common barriers and adopting the right strategies. That's why we've developed a 5-step success path to help you break free from health struggles and achieve lasting results. You'll learn how to push past the myth that disease is primarily related to age or genetics so you can take control of your health in the way that naturally works.

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Send us a Text Message.What food tastes better than feeling good feels? That's the question we'll explore today as we dive into the transformative power of plant-based living. Join us as we recount the rejuvenating effects of our anniversary staycation and the life-changing insights it sparked...We'll critically examine why certain foods seem irresistible despite their detrimental health impacts. Learn to recognize the misleading marketing messages that convince you these foods are essential for your health, and discover the true benefits of adopting a whole-food, plant-based diet.Ever feel trapped by unhealthy foods? We delve into how dairy products, meats, pressed oils, highly refined sugars, and excessive salt contribute to inflammation, disease, and chronic fatigue. Hear compelling success stories, including one from a patient who naturally reversed type 2 diabetes by following a simple system. Learn how we naturally lost 70 pounds without ever having to "diet" and got rid of the pain, reflux, and fatigue that had been holding us back for years! By breaking free from harmful mindsets and learning how to overcome the hold certain foods have on you, you can experience significant improvements in energy and quality of life. Feeling good is far more rewarding than consuming foods that harm your health, and we'll show you why.

Ever wonder how revisiting old favorite meals can reignite your whole-food, plant-based journey? Buckle up for this exciting episode, where we dive into a heartwarming tale from our 31st anniversary getaway that will help you make plant-based living more enjoyable and beneficial! During our time away, we stumbled upon a charming organic, oil-free, plant-based restaurant that became the highlight of our getaway. We're sharing all about the beauty of quality time with those you love and the thrill of discovering local dining treasures that align with your healthy lifestyle.Next, we'll explore how rekindling past healthy habits can fill you with energy and vitality (no need for energy drinks!) and set the stage for long-term optimal health. Imagine feeling rejuvenated and excited about your plant-based lifestyle again—because you can!

Are you ready to transform your plant-based meals from bland to grand? In today's episode, we're spilling all the secrets to making your dishes not just healthy, but irresistibly flavorful.Join us for a laugh as we share a hilarious basil paste blunder that taught us the importance of tasting new ingredients before using them in recipes.We'll bust the myth that plant-based eating is limited to boring salads and show you how the right seasonings can turn your meals into culinary masterpieces. Discover the taste explosion that fresh and dried herbs can bring, and learn how to reduce waste by using whole herb plants. Our simple tips will elevate your cooking in a fun and enjoyable way.Find out how to spot the healthiest organic herb plants in your supermarket and uncover the life-changing benefits of growing your own herbs the simple, time-saving  way. We'll also share a personal story about running out of sage at the worst possible moment and how our homegrown herbs saved the day!Packed with practical advice on incorporating fresh herbs into your whole food plant-based meals, this episode will ensure your dishes are always bursting with flavor.And don't miss out on joining our free group, PIE! Swap herb finds and cooking ideas with plant-based friends who will support and encourage you on this amazing journey to feeling your best.