The podcast for overthinkers, people pleasers and perfectionists... people who are hard on themselves and spend too much time and energy in stuck in their own minds. Women's Life Coach Kristen Odegaard will help you quiet your (mean) inner critical voice, feel calm and confident without worrying about what others are thinking and shed the layers of self doubt, guilt and not being good enough.
Let's talk about the essential elements that contribute to a thriving marriage or long term partnership. Kristen and Relationship Coach Kam discuss the importance of trust, commitment, and friendship, as well as the role of empathy and communication in resolving conflicts. Kameran shares her journey into relationship coaching, the science behind the Gottman method, and practical advice for couples looking to strengthen their relationships to foster emotional intimacy and connection. Chapters 00:00 Introduction to Kameron Thompson Alarique 04:28 Building a Strong Foundation: Commitment, Trust, and Friendship 07:31 The Role of Repair in Building Trust 10:13 The Importance of Empathy and Open-Ended Conversations 13:13 Understanding the Stages of Relationships 15:49 Disconnection Leads to Conflict 17:55 Continuous Effort and Growth in Marriage 21:55 Building Emotional Safety and Connection 25:54 The Importance of Turning Towards Each Other 28:48 Navigating Communication Through Text Messages 33:54 Working on Yourself to Improve Your Relationship 37:35 Private Coaching and Courses for Relationship Improvement 41:09 Overcoming Overthinking: Strategies for Mental Clarity Kameran Thompson Al-Arequi is a Gottman certified marriage coach, the host of the Divorce Proof Marriage podcast, and the founder of the Recognizing Potential coaching program. In her coaching, Kameron meets monogamous couples where they're at to help them strengthen their marriage by coaching them to deepen connection, improve communication, and apply tools needed to create The healthy marriage they envision and desire. Recognizingpotential.com The Sound Relationship House graphic Learn more about coaching with Kristen: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/
Angela Smith, a New Zealand author, discusses her journey of writing books on self-love and mindset. She emphasizes the importance of self-love and compassion, and provides practical tips for changing negative self-talk. Angela & Kristen also discuss believable affirmations and the impact of our words on our lives. Takeaways: Self-love is about being kind to yourself and accepting all of who you are. Affirmations can be powerful tools for changing negative self-talk, but it's important to choose affirmations that feel believable and in alignment with how you want to feel. Taking time for yourself and engaging in activities that bring you joy and gratitude can help shift your mindset and improve your overall well-being. Being mindful of the power of your words and how you talk to yourself can have a profound impact on your life and relationships. Finding moments of joy and practicing self-compassion are essential for navigating through challenging times and regaining a sense of balance and resilience. Chapters 00:00 Introduction and Angela's Background 03:36 Writing Children's Books on Self-Esteem and Resiliency 08:00 The Meaning of Self-Love and Compassion 09:22 The Power of Affirmations for Personal Growth 12:59 Being Kind to Ourselves: The Key to Happiness 23:23 Finding Moments of Joy and Gratitude 27:53 Coping with Life's Challenges and Uncertainty 29:55 New Chapter 34:23 Closing Remarks Angela Smith is a New Zealand author who writes books on self-esteem and resiliency for 3 – 8-year-olds. These children's books are used in classrooms worldwide and help children learn about healthy boundaries, resiliency, and how to value themselves. Alongside her children's books, Angela writes wellness books for adults on self-love and how to best tap into the highest vision that they have for themselves and their lives through mindset techniques. www.truepotential.co.nz Instagram Stepping Into Love- Amazon Learn more about coaching with Kristen: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/
Stop Overthinking and get your power back! Learn about the Powerback process which helps individuals shift their thoughts and break cycles of overthinking. Coach and speaker, LauraAura's process involves awareness, unpacking, reframing, and aligned action. (AURA) Takeaways: Being 'gutsy' means giving yourself permission to be who you are and do the things you want to do, without seeking validation from others. People-pleasing is often rooted in a fear of rejection and a desire for validation. It can be a manipulative behavior that creates unspoken expectations. The Powerback process, which involves awareness, unpacking, reframing, and taking aligned action, helps individuals shift their thoughts and break cycles of overthinking. The process of reframing involves considering what is really true and possible in a situation, and focusing on what you can control and change. Taking aligned action means consciously choosing actions that align with your true desires and goals, and moving towards what is possible and empowering. LauraAura is an Alignment Coach for driven women, guiding them to learn how to honor their energy and truly listen to what they want instead of what they've been taught they should. Laura is a vibrant speaker, coach, author, and host of The Gutsy Podcast, a Top 100 Podcast, and all-around visionary. She'll be the first person to push you out of your comfort zone and the last to hug you as you head to the next level of your life. www.lauraaura.com/foundations https://tiktok.com/@thatlauraaura Facebook Learn more about coaching with Kristen: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/
In this solo episode Kristen discusses the challenges that overthinkers, people pleasers, and perfectionists face during the holiday season. She emphasizes the importance of managing expectations, recognizing the invisible load of holiday planning, and being intentional about how to approach family gatherings and gift-giving. Press play to hear how to reflect on expectations and to create a meaningful holiday experience that aligns with reality, rather than ideals or succumbing to societal pressures. Chapters 00:00 Navigating Holiday Expectations 07:07 The Emotional Rollercoaster of Family Gatherings 14:21 Redefining Holiday Traditions and Gift Giving 20:39 Intentional Planning for a Meaningful Holiday Season 22:27 Overcoming Overthinking: Strategies for Mental Clarity Learn more about coaching with Kristen: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/
As an overthinker you likely know living in the headspace can lead to rigidity and a lack of connection. In this episode Kristen engages in a deep conversation with inner work coach Christine Samuel about the journey from headspace to heartspace. They explore the impact of fear on personal growth, the importance of self-acceptance, and the transformative power of love and listening. Christine shares her insights on how to navigate uncertainty and embrace the journey of self-discovery, emphasizing that fear is a normal part of being human and that true security comes from within. Chapters 00:00 Introduction and Guest Introduction 03:58 The Heart Space: Living with Grace and Ease 07:32 The Head Space vs. the Heart Space 11:29 Fear, Security, and Overthinking 23:20 Slowing Down and Listening 27:01 The Importance of Love and Self-Acceptance 33:29 The Benefits of Embracing the Heart Space 36:21 Final Takeaways and Conclusion 38:52 Overcoming Overthinking: Strategies for Mental Clarity Christine Samuel is an inner work coach, facilitator, author, and speaker who champions relational intelligence and heart-centered wisdom. With her deep understanding of the inner workings of human experience and expertise in mindfulness practices, she skillfully cultivates a safe space for deep connections and authentic communication. Through her unique blend of human-centered design, coaching methodologies, and ancient wisdom traditions, Christine guides individuals to connect with their own wisdom, gain insights, foster connections within themselves and with others, and find fulfillment even when the path ahead seems unclear. Website: christine@christinesamuel.ca Learn more about coaching with Kristen: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/
Frustration often stems from unmet expectations. In this solo episode Kristen explores the theme of frustration, particularly how unmet expectations can lead to feelings of anger and resentment. She shares personal anecdotes and 5 practical steps to help listeners reframe their thoughts and manage their emotional responses. Takeaways: Frustration often stems from unmet expectations. Understanding the story you tell yourself is crucial. Pausing before reacting can prevent escalation. Seeing things from another's perspective fosters empathy. Deciding if a situation needs to be addressed is important. Responding with kindness can change the outcome of conversations. Most situations are not emergencies; take your time. Your thoughts may not reflect reality; question them. Effective communication requires face-to-face interaction when possible. Frustration can be managed with the right mindset and strategies. Chapters 00:00 Introduction to Frustration 02:55 Understanding Unmet Expectations 05:31 The Impact of Frustration on Relationships 08:11 Reframing Frustration: Five Steps 21:58 Responding with Kindness and Respect Learn more about coaching with Kristen: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/
Kristen and career coach, Mary Jeffries, discusses how she helps clients gain clarity and get unstuck in their careers. She emphasizes the importance of clarity in resolving career issues and offers guidance on job searching, promotions, and career transitions. Mary also addresses the fear of making changes and provides strategies for building confidence. She highlights the need to tell a compelling story about career transitions and advises taking small steps towards career goals. Takeaways: Clarity is essential in resolving career issues and feeling fulfilled in your work. Job searching is a common concern, and it's important to take small steps and apply for positions even if you don't meet all the qualifications. Building confidence involves reframing rejection as a learning experience and telling a compelling story about career transitions. Chapters 00:00 Introduction to Mary Jeffries and Career Coaching 02:35 Gaining Clarity and Getting Unstuck in Your Career 06:25 Navigating Interpersonal Conflicts at Work 09:13 Overcoming Fear and Taking Risks in Your Career 17:25 Introduction 17:54 Overcoming Imposter Syndrome and Building Confidence in Job Interviews 19:03 The Value of Rejection in Building Confidence 22:49 Job Interviews as a Two-Way Street 25:59 Navigating Job Hopping and Explaining Job Changes 27:33 Taking Small Steps Towards Career Goals 28:44 Conclusion Mary Jeffries, is a career coach and Founder of The Step Forward, a career coaching & advisory firm that offers coaching services to help clients reach their career goals and ultimately think bigger in their careers. Prior to launching The Step Forward, Mary spent the past decade working as a recruiter in various industries and worked at some of the largest & most high growth companies including Meta, Pinterest, & HP. https://www.thestepforwardcoach.com/ Instagram Learn more about coaching with Kristen: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/
The concept of 'who, not how' emphasizes the importance of finding the right people to help you achieve your goals instead of trying to do everything yourself. Stephanie Ross, an entrepreneur and business mentor, and Kristen discuss the concept of 'who, not how.' The idea comes from the book 'Who Not How' by Dan Sullivan and emphasizes the importance of finding the right people to help you achieve your goals instead spinning in indecisions or trying to do everything yourself. This concept applies not only to business but also to personal life, and can be implemented by hiring interns, event planners, or other experts to assist with tasks. Delegating tasks and outsourcing can be challenging, but it is important to consider the cost-benefit analysis and the value of your time. Intentional connections and collaboration are key to implementing 'who, not how' and can lead to positive ripple effects in all areas of life. Reflect on who you need in your life and what is stopping you from connecting with them. 00:00Introduction to Stephanie Ross 01:53Introduction to the Concept of 'Who, Not How' 04:43Implementing 'Who, Not How' in business 08:24Applying 'Who, Not How' in Personal Life 12:18Collaboration Over Competition 14:43Building a Support Team for Motherhood 21:38Collaboration and 'Whos' in Different Areas of Life 27:09Closing Thoughts and Actionable Questions Stephanie Ross is a passionate entrepreneur who aims to inspire and motivate wherever she goes. Stephanie launched her first business, Zen and Pow Studio, in 2013 and grew and scaled her studio for 10 years until she realized her true passion was no longer leading fitness and yoga classes, it was leading women in business. A true teacher at heart, Stephanie is now an educator and community connector for local female small business owners through her company, Small Business Sister Circle and is a local Realtor. Above all, Stephanie is a creator, educator, and lover of all things business, cultivating community, and ultimately helping women design a lifestyle they love. Find all her info at: https://www.stephanieleaross.com/ Learn more about coaching with Kristen: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/
Let talk about: freedom from diets, unlearning decades of conditioning, health at every size and learning to trust your body. In this episode Leah Horton, a certified intuitive eating counselor and master health and life coach, shares her journey from struggling with body image and dieting to finding freedom through intuitive eating. She explains that intuitive eating is about unlearning diet culture and rebuilding trust in our bodies. Leah & Kristen discuss the concept of fat phobia in society and the importance of mindset work and values exploration in the intuitive eating process. Takeaways: Intuitive eating is about unlearning diet culture and rebuilding trust in our bodies. Fat phobia is a societal fear and judgment of larger body sizes, which is not based on scientific evidence. Mindset work and values exploration are crucial in the intuitive eating process. Intuitive eating does not lead to uncontrollable binge eating; it's about finding balance and listening to our bodies. Leah Hortin is a Certified Intuitive Eating Counselor, Master Health and Life Coach specializing in helping women get off the diet rollercoaster for good. Using the principles of Intuitive Eating, she empowers women to find their food freedom, love their bodies and redefine what health means to them. Leah's Website: Antidiethealthcoach.com Social Handle: @antidiethealthcoach Learn more about coaching with Kristen: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/
Have you been frustrated by others who don't seem to be trying hard enough? Or that they could/should be doing better than they are? Then this episode is for you! In this solo episode, Kristen discusses the concept of generous assumptions, inspired by Dr. Brene Brown's research on positive intent. She explores how our perceptions of others can be influenced by our own judgments and assumptions, and emphasizes the importance of extending kindness and compassion to others. The conversation delves into the challenges of believing that others are doing their best, the role of self-compassion, and the necessity of setting boundaries to maintain healthy relationships. Kristen encourages listeners to practice positive intent in their daily interactions and to reflect on their own assumptions about others. Takeaways Generous assumptions can change how we perceive others. Believing in positive intent fosters empathy and understanding. Our judgments of others often reflect our own insecurities. Practicing kindness can improve communication and relationships. Setting boundaries is essential for maintaining compassion. Self-compassion allows us to extend grace to others. Assuming the best can lead to a more positive mindset. Brene Brown's research highlights the importance of positive intent. We often give ourselves more benefit of the doubt than others. Start small when practicing positive assumptions about others. Chapters 00:00 Introduction to Generous Assumptions 03:49 Understanding Positive Intent 06:54 The Challenge of Assumptions 09:56 Practicing Kindness and Curiosity 12:48 Setting Boundaries with Compassion 17:35 Practical Applications of Positive Intent Learn more about coaching with Kristen: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/
Just because you think it doesn't mean that it's true.
Kristen and guest Katy Murray discuss the importance of slowing down for high achievers including the need to set boundaries, delegate tasks, and create systems to avoid burnout. Katy emphasizes the importance of being intentional with time and scheduling downtime. They also talk about the value of giving oneself grace and not being too hard on oneself when mistakes happen. Overall, the episode provides practical strategies for high achievers to slow down and find balance. Slowing down is important for high achievers to avoid burnout and find balance. Setting boundaries and delegating tasks can help create space and reduce overwhelm. Creating systems and automations can increase efficiency and free up time. Being intentional with time and scheduling downtime is crucial for self-care. Giving oneself grace and not being too hard on oneself when mistakes happen is essential. 00:00Introduction and Guest Introduction 01:57 The Importance of Slowing Down for High Achievers 07:09 Differentiating Between Being Busy and Being Productive 10:18 Setting Boundaries and Delegating Tasks 14:36 Scheduling Downtime and Being Intentional with Time 29:04 Creating Systems and Automations 32:26 Finding Balance and Setting Realistic Goals 35:48 Conclusion and Guest Contact Information Katy Murray is a business owner, entrepreneur, Executive of Human Resources at a Private organization, mother, and wife. Receiving multiple awards and recognition for her Photography Talent, Katy's images have been featured in over 30 publications. Now, Co-Founder of 'Katy and Co, VA', Katy helps other businesses grow and meet their success. Katy has been a guest speaker at multiple Universities, on high-ranking Podcasts, and is the Host of her own Ginger Biz. On her podcast she shares all the tips and tricks to be successful in business, while also working full time, loving on her sweet family, and practicing self-care to maintain sanity. Katy is a fun-loving business guru who wants to share her passions with the world. Instagram Website Learn more about coaching with Kristen: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/
In this episode: the impact of perfectionism on relationships and the importance of self-compassion and self-esteem. Takeaways: Perfectionism can lead to patterns of people-pleasing and seeking validation from others, which can create tension and disconnection in relationships. Developing self-compassion and self-esteem is essential for personal growth and building healthy relationships. Identifying and living in alignment with core values can provide a compass for decision-making and bring a sense of peace and authenticity. Practicing nervous system regulation techniques, such as deep breathing and cold water exposure, can help manage discomfort and support personal growth. Taking responsibility for one's own behaviors and actions is a sign of strength and can lead to more effective communication and healthier relationships. Mirror work and inner child work can be powerful tools for self-reflection and self-acceptance. Personal growth journeys can be challenging, but it's important to be kind to oneself and recognize that tough days don't mean failure. Coaching and personal growth work can provide valuable support and guidance on the journey of self-discovery and authenticity. Chapters 00:00 Introduction and Guest Introduction 02:22 Personal Growth Journey and Overcoming Perfectionism 07:35 Self-Esteem and Self-Compassion 10:28 Living in Alignment with Core Values 13:09 Tools for Nervous System Regulation 22:02 Being Kind to Yourself on the Journey 30:56 Closing Remarks and Contact Information Christina Wong is deeply passionate about personal growth, which has evolved from a journey of seeking acceptance to one of self-discovery and authenticity. Her coaching approach isn't just about setting goals; it's about experiencing the journey with full awareness, making the process just as transformative as the destination. She is dedicated to cresting a safe space for others to cultivate self-compassion as a foundation for sustainable personal development, especially in the areas of perfectionism, self-esteem, and relationships, anchored by their core values. https://www.yourjourneybacktoself.com/ Social handle: @yourjourneybacktoself Learn more about coaching with Kristen: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/
You've likely seen the social posts that are some version of "Autumn shows us how beautiful it is to let things go." In this solo episode, Kristen explores the concept of letting go and embracing change, inspired by the season of autumn. She encourages listeners to reflect on what no longer serves them and what burdens they can release. Kristen also discusses the resistance to change and the need to trust the process. Chapters 00:00 Introduction 01:03 Exploring the Concept of Letting Go 02:28 Identifying What No Longer Serves Us 07:47 Embracing Change and Trusting the Process 09:39 Practicing Mindfulness and Noticing the Details 11:15 Conclusion Learn more about coaching with Kristen: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/
This podcast episode emphasizes the importance of healthy boundaries and how they permeate every area of life. Boundaries are standards that individuals have for themselves, and they are not against others but for personal well-being and alignment with values. Barb Nangle, a boundaries coach, discusses the impact of boundaries on workplace culture, the misconception that boundaries are about controlling others, and the inner turmoil of guilt and shame that can arise when setting boundaries. In this conversation, Barb and Kristen discuss the importance of setting boundaries and how it can lead to personal growth and self-love. They debunk common myths about boundaries and provide practical tips for setting and maintaining them. Overall, the conversation offers valuable insights and strategies for navigating relationships and improving overall well-being. Chapters 00:00 Introduction to Barb Nangle and Boundaries 06:35 Barb's Journey of Recovery and Personal Growth 10:41 The Impact of Boundaries on Relationships 23:07 Overcoming Guilt and Shame: Caring More About Your Own Opinion 29:20 Boundaries for Self-Care and Living in Alignment with Your Values 32:14 The Power of Telling the Truth in Boundary Setting 39:58 Processing Emotions and Seeking Support in Boundary Setting Barb Nangle is a boundaries coach, speaker, writer and the Founder and CEO of Higher Power Coaching and Consulting, LLC and host of the podcast, "Fragmented to Whole: Life Lessons from 12 Step Recovery." In 2015 at the age of 52, after decades of therapy and tons of self-help work in a variety of areas, Barb found herself in 12-step recovery. As a former addict and people-pleasing rescuer, she empowers people to thrive and take more control over their personal and professional lives by coaching them to build healthy boundaries. Her specialty is working with women who focus on what others think and neglect themselves. https://higherpowercc.com Instagram Learn more about coaching with Kristen: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/
Sometimes it happens--- you feel empty, but others still need you and depend on you. Filling from an empty cup is a common experience, whether it's related to motherhood, work, or other responsibilities. Women especially are often taught to keep giving, giving, giving even when you feel like there is nothing left to give. Listen in to this honest conversation between Kristen and Mommy Mentor Analise Garcia as they discuss this chapter of life, how to move through it and small things to help brighten your day. Chapters 00:00 Introduction: Filling from an Empty Cup 06:02 Recapping the Concept of Filling from an Empty Cup 11:14 Recognizing the Challenges of Filling from an Empty Cup 23:00 Quick Strategies for a Positive Mindset 29:11 Conclusion: Finding Joy in Small Moments Analise Garcia is a mom of 2 and host of the Mommy Mindset Podcast that supports moms through personal development and mindset shifts to put themselves back on the priority list.. All things Analise: https://linktr.ee/Analise_gorgeous Mommy Mindset Podcast on Spotify Learn more about coaching with Kristen: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/
Let's explore another "negative" emotion... Resentment is a complex emotion & can be triggered by feeling mistreated, being taken advantage of, or having unrealistic expectations. Unfortunately, it's pretty common for people pleasers and perfectionists. In this solo episode Kristen explores the emotion and the physical and mental toll that resentment can take on our health. Chapters 00:00 Introduction and Personal Journey 03:05 Causes and Triggers of Resentment 07:50 Tools for Processing and Releasing Resentment 10:44 Using Breathwork and Movement to Release Trapped Emotions 14:14 Embracing the 'And': Recognizing the Duality of Emotions 18:56 Considering the Impact of Emotional Health on the Physical Body 19:56 Overcoming Overthinking: Strategies for Mental Clarity Learn more about coaching with Kristen: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/
Kristen interviews licensed clinical social worker Laura Cina about overcoming anxiety and people-pleasing. Laura shares her personal experiences and how it manifested in her relationships. She discusses the importance of setting boundaries and finding your own needs and wants. Laura also provides strategies for managing anxiety during heated conversations. She emphasizes the importance of embracing discomfort and using it as information for personal growth. Chapters 00:00 Introduction to Laura Cina and her experience with anxiety and overthinking 03:00 Navigating the challenges of people pleasing and fixing in relationships 06:18 Recognizing the line between helping and enabling others 09:09 Setting boundaries and communicating needs 10:55 Strategies for managing anxiety and overthinking 14:16 The power of self-validation and personal growth 22:48 Overcoming the habit of invalidating oneself 26:03 Finding confidence and empowerment through hobbies 32:47 Laura's experience with pole dancing and its impact on her confidence 35:15 Final thoughts and parting words 35:44 Overcoming Overthinking: Strategies for Mental Clarity Laura Cina, LCSW and Confidence Coach is a licensed anxious overthinker who is experienced in helping others overcome their worry and transform it into confidence. Are you and overthinker, people pleaser or over giver? She used to be too! Mindset work is a huge component of healing, and using both her personal and professional experience she has a lot of thoughts and tips to share. www.lauracinaofficial.com https://www.instagram.com/lauracinaofficial/ https://www.tiktok.com/@lauracinaofficial Learn more about coaching with Kristen: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/
Let's dive in to this topic that can seem so heavy, but we all have to navigate at some point. Kristen and Kris Ashley discuss letting go for your own well being, forgiveness and the Law of Attraction. Takeaways: Forgiveness is not about excusing someone's behavior, but about letting go of anger and resentment for our own well-being. The law of attraction states that what we focus on, we bring into our reality. Our thoughts, beliefs, and emotions shape our reality and can influence the circumstances and people we attract. Taking responsibility for our own lives and beliefs is key to personal growth and transformation. Practical ways to forgive include visualization exercises, journaling, and releasing emotions through physical modalities. Changing our perspective and beliefs can lead to healing, growth, and the manifestation of our desires. Kris Ashley is a coach, author, speaker, and podcaster who has spent the past two decades immersed in the research, spiritual teachings, and practices she shares. Her book, Change Your Mind To Change Your Reality, has been endorsed by 3 experts from The Secret (Michael Beckwith, Bob Doyle, and Marci Shimoff), Anita Moorjani, John Gray, and many others in the spiritual and personal development space. For information on Kris's coaching, online courses, events, podcast, and more, visit https://www.krisashley.net/ https://www.youtube.com/@changeyourmindwithkris https://www.tiktok.com/@changeyourmindwithkris https://www.instagram.com/changeyourmindwithkris/ Learn more about coaching with Kristen: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/
Kristen and Joyce Ayers discuss her journey of finding her passion and purpose in life after years of living for others. Joyce highlights the importance of turning inward and tapping into the unconscious mind to discover one's true identity and desires. Joyce uses NLP and hypnotherapy to help her clients overcome limiting beliefs and manifest their dreams. She also emphasizes the power of embodiment poses to connect with the body and create a new mindset. Takeaways Finding your passion and purpose in life requires turning inward and tapping into the unconscious mind. NLP and hypnotherapy can help overcome limiting beliefs and manifest dreams. Embodiment poses are powerful tools to connect with the body and create a new mindset. It's important to let go of old identities and embrace new possibilities. Believing in yourself and having a support system are crucial for personal growth and success. Joyce Ayers- Embodied NLP Soul Coach, Certified Hypnotherpist and Yoga Therapist Joyce spent much of her life living other people's dreams, longing for the day when she found HER THING she could call her own and be known for. Even though she wore many hats over the years where she could use her skills and learn new ones, it was a passion of hers to search for her purpose in life. She spend many years evolving her old identity into the one that aligned with her passion and purpose as a soul-aligned coach. These days, Joyce can be found guiding other purpose-driven women to be confident leaders, authentically delivering their message and making a difference in others lives and the world. Soul-Genius.com Learn more about coaching with Kristen: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/
Wine, chocolate, working out, scrolling on your phone--- are all common ways to temporarily avoid your emotions with actions. In this solo episode Kristen discusses coping mechanisms vs "buffering" which is using activities to avoid uncomfortable emotions. Kristen explores various buffers such as drinking, eating, exercising, social media, and online shopping. She highlights how buffering leads to consequences you don't like and why buffers become habits that don't serve you. Chapters 00:00 Understanding Coping Mechanisms and Buffers 03:25 The Consequences of Buffers 07:37 Recognizing Your Buffers 09:48 Finding Solutions that Fit the Problem Learn more about coaching with Kristen: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/
The Core Transformation Method helps transform patterns of behavior, thinking, and feeling that we don't like by working with different aspects of ourselves. Alina Nikishina, a transformational coach and mentor, shares the Core Transformation Method and how it can help people overcome patterns of behavior, thinking, and feeling that hold them back. The Core Transformation Method involves working with different aspects of ourselves, or "parts," to uncover their positive purposes and transform them on a subconscious level. Alina and Kristen share personal experiences with the core transformation methond and how it has created shifts in their lives. Takeaways The core transformation process involves uncovering the positive purposes of our parts and experiencing core states of being, such as wholeness and connection to source. The core transformation method can create significant improvement in one to three sessions, and studies have shown its effectiveness in resolving clinical diagnoses. Working with the core transformation method can help overcome beliefs of not feeling enough and the compulsion to save others, allowing for greater self-acceptance and empowerment. The core transformation method can be combined with other modalities, such as neuro-linguistic programming (NLP), to create lasting change and interrupt patterns in the moment. Alina Nikishina is a Transformational Coach and Mentor. (Certified Core Transformation Coach, Certified Hypnotist, Business Coach)She works primarily with entrepreneurs and helps folks transform repeating t. houghts, feelings, and behaviors that hold them back from being the person they want to be and going for their goals. Www.alinanikishina.com Learn more about coaching with Kristen: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/
If you love to hear... ...honest chats about the emotional eating cycle, and what it's like to go through it, ...how overthinking and people-pleasing can contribute to extra weight over time, ...specific actions you can take to bring calm and clarity to weight-loss (rather than a black-and-white/ good-and-bad-food view), ...then give this a listen! Megan & Kristen chat about the importance of having a concrete understanding of oneself and setting realistic goals. Megan addresses the emotional component of eating and suggests finding the underlying need that food is fulfilling. Takeaways: Having a concrete understanding of oneself and setting realistic goals is crucial for successful weight loss. Addressing the emotional component of eating involves identifying the underlying need that food is fulfilling. Tactics like journaling, pre-planning meals, and creating a space between the urge and action can develop mindfulness and intentionality. Diet culture has a significant impact on different age groups, but there is a rise in body positivity and intuitive eating. Chapters 00:00 Introduction and Megan's Background 06:06 Building Healthy Habits and Setting Boundaries 13:36 Overcoming Emotional Eating through Empathy 28:31 Finding Balance in Food Choices 40:00 Pre-Planning Meals and Navigating Social Situations 46:14 The Power of Self-Compassion in Making Sustainable Changes Megan Gaul is an educator-turned-coach from Staten Island, New York. She embarked on her own 100-lb weight-loss journey in 2018. While keeping that weight off ever since, she has worked hard to build and maintain strong boundaries to keep out diet-industry jargon and fear-based tactics. She forged a unique way to her healthy lifestyle, and food freedom was the most important part of that path. How to Reach Megan, or Take Action On This Today: Partake 1-1 Coaching for Weight-Loss Without the Guilt: www.partakemealplanning.com/all-coaching Limited Time: Apply for a free 1-1 strategy session with Megan, & actually DO the thing: https://rb.gy/akh46z Register for the Partake Meal-Planning Club (a free membership): www.partakemealplanning.com/jointheclub Follow Megan on Instagram: www.instagram.com/partake_foodie Learn more about coaching with Kristen: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/
Shameful thoughts are still just thoughts. Thoughts not facts. In this episode, Kristen shares her personal experience working with a coach to address shame. She discusses hows shame can keep us stuck and small, and how it is important to release and let go of shame. But- that's easier said than done. The breakthough for Kristen was really understanding that shame thoughts are just thoughts, and that there are other possibilities and ways to think about ourselves. Chapters 00:00 Introduction and Setting the Context 02:14 Choosing to Work with Shame 03:22 Recognizing the Impact of Buried Shame 05:13 Process of Releasing Shame 06:09 Importance of Finding Support 07:41 Realizing Shame Thoughts are Just Thoughts 08:52 Expanding Thinking Beyond Shame 10:08 Embracing Freedom from Shame 11:17 Conclusion and Well Wishes
In this episode we discuss skin minimalism and why less is more when it comes to skincare. Dr. Mina emphasizes the importance of simplifying skincare routines and using only the necessary products. She cautions against falling for skincare hype and also discusses common skincare concerns such as dark circles and provides strategies for addressing them. Takeaways Simplify your skincare routine by using only the necessary products. In the morning, cleanse, moisturize, and apply sunscreen. In the evening, cleanse, moisturize, and consider using a retinol cream. Don't fall for skincare hype and seek guidance from a dermatologist for personalized advice. Address dark circles by using lightening creams for pigmentation, lasers for increased vascularity, and lower blepharoplasty for age-related changes. Be cautious with at-home skincare devices and consider in-office treatments for better results. Prevent skin cancer by wearing sunscreen, protective clothing, and seeking shade. 00:00 Introduction to Skincare and Skin Minimalism 08:02 Combatting Dark Under Eyes 28:03 Skin Changes During Menopause and Aging 35:28 Preventing Skin Cancer 41:30 Conclusion and Final Thoughts Dr. Mary Alice Mina is a Harvard trained double-board certified dermatologist and dermatologic surgeon and leading expert on skin health and skincare. She is the host of THE SKIN REAL, a podcast for people looking for real skin care guidance, by true skin experts where she emphasizes a holistic and preventative approach to skin health and aesthetics. With over 15 years of clinical experience, she is an invited speaker on podcasts, at national meetings, and is recognized for her artistic eye and surgical skills while helping people feel good in their own skin! She is co-owner of Baucom & Mina Derm Surgery in Atlanta, Georgia where she treats patients with advanced surgical and cosmetic procedures to restore and maintain healthy skin. www.theskinreal.comInstagram Learn more about coaching with Kristen: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/
Let's talk about sex... love and relationships. In this (spicy) episode we discuss how our desires (not only in sex, but in life) are like beacons for our life. We don't always have to answer the call of the desire- yet we get to choose what to do with it. But there's a lot of power in knowing what you want. These are messages for you about what lights you up at your very core. Stephanie addresses how women are often very much in 'to do' mode and more rarely in 'being' mode - this loses the softness we long for, the pace of life we long for. This is especially true for mothers and care-takers and we dive into how you can learn to shift into "being" mode which will recharge you in many ways. Stephanie Hickey is sex, love and relationship coach with a special interest in helping women take the necessary steps to take radical self-responsibility for their own pleasure, for the love they deserve, and in their relationships. She helps women create desire-led lives by guiding women through the journey of identifying and manifesting their inner desires by coaching them through a blend of scientific, mystical, rational and intuitive embodiment practices. Learn more about Stephanie: www.wonderlovecoaching.com Learn more about coaching with Kristen: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/
In this solo episode, Kristen reflects on her recent vacation and the importance of managing expectations when interacting with others. She shares two stories from her trip that highlight the impact of expectations on our experiences, interactions and relationships. Kristen reflects on the need to be conscious of our own expectations and check for realistic v idealistic thoughts. She also offers listeners to intionally choose how they respond in the moment as well as how they reflect (or spiral) on their experiences afterwards. Takeaways Be aware of your own expectations and check their realism before interacting with others. Consider how others handle situations when things don't go as planned. Choose how you respond in the moment and focus on your own experience. Reflect on your experiences in a way that serves you and promotes a positive mindset. 00:00 Introduction 00:55 Vacation Experience and Varying Expectations 04:23 The Influence of Expectations on Experience 06:39 Addressing Expectations and Behaviors 08:20 Being Intentional and Realistic 11:07 Knowing Yourself and Others 14:17 Allowing Others to Have Their Own Experiences 17:44 Conclusion 18:23 Overcoming Overthinking: Strategies for Mental Clarity Learn more about coaching with Kristen: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/
Let's talk about real, sustainable self care. In this episode we discuss what is practical self-care (not spa days or bubble baths). Daniela shares her Exhausted to Empowered process that invoves intentional: mindset, time planning and self care. Daniela Wolfe, LMSW helps stressed and burnt-out professionals ditch the guilt and overwhelm; productively manage daily tasks with ease, and have the time and energy for self-care every day! She has been an LMSW for 27 years, focused on self-care, stress management skills, mindfulness, relationships, parenting, and managing all the chaos of life. She is also a working mom of 2. Her mission is to empower you to prioritize yourself on your to-do lists and learn the strategies to prevent burnout and makeover your daily life. When she's not at work you can find her out on her SUP (stand-up paddleboard), hiking (summer or winter), reading, and traveling https://www.instagram.com/best_d_life https://www.linkedin.com/in/bestdlife https://www.facebook.com/bestdlife Learn more about coaching with Kristen: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/
For women, our 28-day cycle and hormone fluctuations influence everything from energy levels, metabolism, productivity, hunger levels, ability to workout, and social desires. Traditional "health" culture can perpetuate the perfectionist mindset because we feel we have to be the same, do the same, each and every day. However, when we optimize our hormone cycle and learn how to truly nourish our body in a way that supports its needs each day we not only see our health transform but break away from that pressure to be "perfect" to get results. In this episode: What is normal? Understanding symptoms Estrogen dominence High Cortisol Small additions to diet & routine for big impact Tasha Stevens is a Integrative Clinical Nutritionist, B.S., CPT, Pilates Instructor, and Founder of Happy Hormone Health. Living with 6 autoimmune diseases, for years she struggled with symptoms that controlled her life and found there was little to no support from her doctors. By addressing the root cause of her system disruption, her life transformed. She has coached 2000 women in reclaiming their energy, living symptom-free, and transforming their health through hormone balance nutrition. www.happyhormonehealthllc.com Instagram YouTube @tashalynn_stevens Learn more about coaching with Kristen Odegaard: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/
Life is throwing me some curveballs that is an (unwelcome) reminder that life and growing is a journey. These past months I have been revisiting topics and situtions I worked through in the past and I thought I was "done." Not so much. Also, the second half of the episode I share a quick way to check in with your core values and priorities so you can add more of them to your life. Learn more about coaching with Kristen: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/
Jealousy is an emotion pushed away and not often discussed. But, its real. It doesn't feel good. It can strain or ruin relationships - so we dive into how to overcome it, build confidence and actually improve your relationships. This episode includes: The differences between envy and jealousy Signals of jealousy (Protection, Projection & Competion) Building trust in partnerships Not reacting from fear Boundaries Shanenn Bryant, Relationship Confidence Coach, is the founder and CEO of Top Self, a self-development company offering coaching, courses, and community to those with feelings of low-self-worth, insecurity, and jealousy in their relationship. As a relationship confidence expert, and the host of the Top Self podcast, Shanenn has inspired thousands to break up with bogus beliefs, crack the control code, and overhaul their insecure habits. https://www.topself.com/ Learn more about coaching with Kristen Odegaard: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/
Let them... Let others be, do, act, think, feel- all on their own. When we release the illusion of control over other people, it's really not about the other people it's about us. I know I'm in a better place when I'm not trying to figure out what in the world is going on in the brains of other people and trying to anticipate their wants and their needs and what they're going to say, and then trying to fix it. "Let Them" is a strategy popularized by coach/author/speaker Mel Robbins. I talk about how this has been used in my life, why its helpful and how you can incorporate "let them" into your daily life and relationships too. Referenced in this episode: #54- People Pleasing and the Illusion of Conrol #55- Perfectionism & Overcontrol Learn more about coaching with Kristen: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/
Erica Curry and I discuss how perfectionists and overachievers can learn to live presently through skills to cultivate an open mind based on tools from Radically Open Dialectial Behavior Therapy (RO-DBT). You will also hear about three states of mind- fixed, flexible, and fatalistic. Listen in to learn why its beneficial to be more flexible and strategies you can implement right now. Erica Curry, LMFT is an RO-DBT therapist treating over achievers, perfectionists, overthinkers and tackles diagnoses like Anorexia Nervosa, OCD, Chronic Depression and treatment resistant Anxiety. Follow Erica: Tiktok Instagram Learn more about coaching with me: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/
If you're a people-pleaser or overthinker it's likely your relationship to control needs some attention. Most likely it's backwards: you probably expend too much time & energy trying to control other people, and too little energy taking responsibility for yourself. As (recovering) people pleasers, perfectionists or over-thinkers we have to learn what is in our control and what is not. Because when your relationship to control is backwards, you constantly feel like you're the victim of others' behavior. But instead of taking action to change your circumstances, you might simmer in resentment and righteously fantasize about how others “should be treating you differently.” Listen in to hear about how the illusion of controlling what you can't is disrupting peace, relationships and emotional health... and what you can do to feel empowered and in control again. Referenced in this episode: Boundaries Episode 10 Wanting Others to Change Episode 34 Learn more about coaching with me: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/
It's common to overthink decisions and choices- especially if you are letting others' needs, wants and feelings guide you. In this episode we discuss how Perfectionsists, People Pleasers and Over Performers approach decisions, common pitfalls and how to reframe the internal conversation to make empowered decisions more easily. Sweta Chawla PharmD, MS is a Former Professor of Pharmacy and Clinical and Residency Director turned Speaker, Facilitator & Leadership Coach and Author. She supports organizations, highly driven professionals, creatives and entrepreneurs to reinvent how they work and lead. Through her well-resourced model, she guides her clients to create personal structures that leverage their natural brilliance--resulting in more authenticity, impact and balance. Dr. Sweta is the author of the book I Still Haven't Found What I'm LookingFor...Now What? and contributor to the award-winning Anthology She's Got This: Essays on Standing Strong and Moving On. View the Decision Matrix www.drswetachawla.com Learn more about coaching with Kristen: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/
Do you have a fantasy of a different life you could or might have lived? Maybe it's moving to a different city, staying in a marriage, or having children, and those experiences aren't going to happen. Are you grieving that version of your life? Listen to this episode as I'm discussing how we feel and think when we're fantasizing about the lives that we know we won't ever have. I offer what it means to grieve at lives not lived, what prevents us from fully acknowledging the grief of the lives we're not going to live, and how there is truly no perfect life that you're missing out on. Learn more about coaching with me: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/
This episode is a deep dive into the spectrum of burnout. We discuss hustle culture, the comparison traps that drive us to believe we aren't doing enough or we aren't good enough... which create internal stories of shame and low self worth. If you have felt overwhelmed, tired, not good enough, or that you should be "more," this episode is for you! Kyira Wackett is a licensed mental health therapist specializing in shame resilience and radical acceptance. The founder of Adversity Rising, Kyira works to empower and equip people with the insight, confidence and skills to write their own stories. Her work ranges from 1-on-1 coaching to corporate wellness with a focus on what she calls the “anti-band-aid movement” or resisting the quick fix in favor of meaningful and sustainable change. Central to Kyira's work is her acclaimed program, THAT LIFE / AR, a transformative 5-step therapeutic process. Guiding participants through profound introspection and actionable strategies, Kyira equips them with the tools to navigate life's inevitable challenges with grace and resilience. Learn more: https://adversityrising.com/ www.coachwithkristen.com
There are many ways to deal with feeling frustrated. For some that looks like resisting or avoiding situations, or procrastination, or giving up or getting angry. Kristen recently reflected on her own tolerance for frustration and failure, especially as it relates to perfectionist tendencies and modeling those skills for her kids. Listen in to determine your level of frustration tolerance and how to improve it to enhance your ability to experience setbacks and disappointments. Learn more about coaching with me: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/
Your money story is created from your family, your experiences and even your gender. AND- your current money story may need to evolve so you can live the way you want to live. Your money mindset may be stuck, holding you back and not aligned with your values and priorities. Listen in as Lindsey and Kristen discuss how you can make positive changes to your money story. Lindsey Konchar is a financial therapist, here to help you feel excited about money! Money isn't just a math problem; there is always so much more to the equation. By understanding your thoughts, feelings, and behavior plus making a goal-getting, action plan, Lindsey helps you find the root cause of your money mismanagement to make your dream life come true! Website: https://copingwithlindsey.com/ IG: https://www.instagram.com/copingwithlindsey/ Link to free investing guide! https://financial-therapy.myflodesk.com/investing-guide Learn more about coaching with me: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/
Are you calling it a boundary, but really just avoiding a person or situation? This episode describes three ways people often deal with challenging people or situations. First- I've just decided I don't want this person in my life. Second, I want this person in my life, I want to be able to interact with this person, but I need boundaries for myself. The third is one is to just avoid people/situations because we don't want to do our own work, and we end up suppressing a lot of emotional turmoil and emotional work that would ultimately benefit us in our lives. Join me to hear the differences between boundaries and avoiding, and an exercise you can work through on your own. Related Episodes #22- When You Don't Like Someone #10- Boundaries Learn more about coaching with me: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/
Cooking and eating are daily tasks-- but not always enjoyable for all, and can even be stressful for some (Me!) In this episode, we chat about a 4 step meal planning process to be more intentional and have less stress with meal prepping, planning and cooking. We also dive into incorporating more plants into your meals-- even with other picky eaters. Kathy Davis is a plant-based lifestyle and mindset coach, a Meal Planning Expert, the CEO of VegInspired, and the author of three cookbooks and a co-author of one personal development book. Kathy is on a mission to educate, inspire, and empower others about the power of plant-based eating in living thriving and successful lives. She operates on two primary mottos: 1) Eat More Plants and 2) Intention over Perfection. Kathy has been eating and creating vegan meals for more than nine years. Over the past 4 years, she shifted her daily habits to follow a whole-food, plant-based lifestyle. She experienced amazing results: renewed energy, 50-pound weight loss and maintenance, a newfound sense of joy, and a healthier mind and body! One tool that she used consistently to make plant-based eating a sustainable way of living was meal planning. She founded the Meal Plan Accountability Club to help others become efficient and effective meal planners. Kathy is dedicated to providing women (and men) with the resources to Eat More Plants. She is eager to guide others on their journey so that they can make a more significant impact in the world. Instagram: https://www.instagram.com/veginspired Facebook Page: https://www.facebook.com/veginspired Website: https://www.veginspired.com Budget-Friendly Plant-Based Diet Cookbook https://www.veginspired.com/budget-friendly-plant-based/ Super Easy Plant-Based Cookbook: https://www.veginspired.com/super-easy-plant-based-cookbook/ 30-Minute Whole-Food, Plant-Based Cookbook: https://www.veginspired.com/30-minute-wfpb/ Learn more about Kristen Odegaard Coaching: www.coachwithkristen.com
Family relationships, Friendships, Acquaintanceships and Romantic relationships... What's true about all of these different types of relationships is that the majority of it is happening internally in our minds. What kind of relationship you have is based on your thinking, and how you interpret another's words or actions. Listen in to how your thinking impacts the quality of your relationships, how to make subtle shifts in your thinking and for 5 tips to improve and nurture all types of relationships in your life. Related Episodes: Life is 50/50 Generous Assumptions Learn more about coaching with me: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/
Unconditional love is telling someone the truth and loving them no matter how they respond and loving yourself no matter how you respond. People pleasing is lying to yourself, being inauthentic and/or lying to other people-- and that is not love. Listen for more on how to distinguish between love and people pleasing and how to reduce the people pleasing tendencies and have more love in your life. Learn more about coaching with me: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/
Feeling love, like other feelings is an inside job. It's about YOU. It's also a skillset and a choice to choose to feel love, regardless of what others are saying or doing. Why would you choose unconditional love? Because YOU want to feel love inside of you. I invite you to listen with an open mind as I talk about those loving feelings and how you can bring more love into your life- regardless of other people. Learn more about coaching with me: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/
Getting sufficient, quality sleep is essential for all us. It improves emotional intellegence, decreases anxiety and helps you function better all around. In this episode Dr. Catherine Darley talks about simple and proven strategies to help you and your loved ones get better sleep... including setting boundaries for yourself. Dr. Catherine Darley is the expert in natural sleep medicine. Having treated patients for over 20 years, she teaches the sleep skills people need to thrive through online courses. Find her on social media, Youtube and Substack @skilledsleeper and https://naturalsleepmedicine.net/ Referenced in podcast: https://behavioralsleep.org/ Learn more about life coaching with Kristen Odegaard www.coachwithkristen.com https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/
High achievers, people pleasers and perfectionists are often looking for others to notice, appreicate and validate their words and actions. When that doesn't happen, or doesn't happen as often as you would like, it's common to feel unnoticed, unappreciated, frustrated or even resentful. This episode will help you find ways to feel appreciated-- regardless of others. (Hint: Your feelings come from your thinking, not what others say and do.) Related Podcast: Episode 40- No One Else "Makes" You Feel https://www.coachwithkristen.com/podcast/episode/1c3678d0/40-no-one-else-makes-you-feel Learn more about coaching with me: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/
There is so much goodness packed into this episode! Codependency is a term that is used a frequently-- but what is it really? In this episode Courtney and I talk about the the intersection of people pleasing and codependency behaviors, how your own emotional regulation is critical to a strong relationship, attachment styles, communication patterns, setting and maintaining boundaries and more. This episode will give you insight to strengthen all types of relationships as well as how to improve your own emotional regulation. Courtney Edwards is a former psychotherapist turned behavioral health coach. As owner of Alchemy Coaching, and host of the Pragmatic Alchemy podcast, Courtney blends her background in psychology and counseling with the practical framework of coaching to help folks invite more mindful wellbeing into every day life.After earning her MS in Counseling from Pace University, Courtney continued her professional development by earning the Board Certified Coach credential from the Center for Credentialing and Education, Certified Relationship Coach from IAP Career College, and Certified Meditation Teacher from Aura Wellness.She brings more than 25 years of experience in the helping professions, working with adolescents, college students, adults, couples, and families.Additionally, Courtney is an adjunct instructor in the CACREP-accredited Counselor Education program at SUNY New Paltz. She lives and works in New York's Hudson Valley with her family. Connect with Courney: Pragmatic Alchemy Podcast: https://podcasters.spotify.com/pod/show/pragmaticalchemy Instagram: www.instagram.com/alchemybhcAlchemy on Facebook: www.facebook.com/alchemybhcCourtney on LinkedIn: https://www.linkedin.com/in/courtneyredwards/ Website: www.shineandsoar.com Learn more about coaching with me: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/
Did you grow up hearing (or saying) "don't make mommy mad," or "you made me so sad?" Or some phrase where someone else made you feel a certain way. It's pretty common-- but it's not true and not helpful. Your feelings come from how you interepret words and actions and the same is true for others. You are responsible for how you are feeling-- and that's a good thing. Because you have the ability to shift to different feelings then too. This is a tough concept for people pleasers-- who believe they make others feel a certain way and will turn themselves inside out trying to make others feel a certain way. Listen in for where this comes from, how you can begin owning your feelings and why this is a key awareness for shifting away from people pleasing thinking. Learn more about coaching with me: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/
Your life is uniquely yours-- so your work/life balance will not be the same as others', and it will change depending on your season of life. In this podcast Kristen shares seven tips to create and maintain balance that is uniquely yours. Access a values exercise here: https://bit.ly/kocoachingvalues Episode 21: The Power of Living Your Values https://www.coachwithkristen.com/podcast/episode/30c7d231/21-the-power-of-living-your-values New Client Promo: www.coachwithkristen.com/reset Learn more about coaching with me: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/
When it's time to choose a resolution that will actually work, we need to use our values & priorities to guide that process. This is likely different from what you have tried before because normally we think of what we need to do better or how we need to be better and usually that means we're actually navigating from lack, guilt or shame. When your goals and resolutions align with your values you are more likely to stick with it and actually make progress towards it or achieve it. Listen to this episode for a new way to choose and plan for a successful New Year's Resolution, or any goal. Access a values exercise here: https://bit.ly/kocoachingvalues Episode 21: The Power of Living Your Values https://www.coachwithkristen.com/podcast/episode/30c7d231/21-the-power-of-living-your-values New Client Promo: www.coachwithkristen.com/reset Learn more about coaching with me: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/
What does it really mean to feel your feelings? What happens to your emotions if they aren't fully processed and they remain stuck in your body? In this episode I talk with Jill Howell, a somatic practitioner and emotional health coach. While we both coach on feelings, we go about it differently. Listen as Jill and I talk about how stored emotions may result in a dysregulated nervous system, what that means, and how to release some of the stored emotions-- even from your childhood. Jill even leads me through a release session. Jill Marie Howell is an emotional health coach and a somatic trauma recovery practitioner who has overcome complex ptsd and chronic pain. She guides women to break their survival stress cycle and rewire their nervous systems for peace using integrative mind-body healing modalities. She equips women to feel safe + secure within and create a life of peace + joy as they dance in the mess of living as a human in a hurting world! Links: www.dancinginthemess.com www.instagram.com/dancinginthemess www.facebook.com/dancinginthemess www.linkedin.com/in/jillmariehowell Podcast coming soon! Free Resource: 5 Easy Ways to Relieve Anxiety + Overwhelm https://www.jillhowell.link/relieveanxiety
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