Podcasts about eat more plants

This week: Next up in our series of “How to Eat More Plants”. Today's topic? Beef!Here's What You Can Do:Read the essay and get the links online hereDonate to the Humane Farming Association to support their work against factory farming.Volunteer with Planted Society to help cities, restaurants, and individuals make sustainable changes in their food culture.

This week: Today's post is more of a macro introduction to the why and how of the “eat more plants (and consequently) fewer animals” lifestyle.Deep-dives on how to eat fewer animals, by type, including meat/beef/pork, chicken/turkey, dairy, and fish (and humans! Can't forget humans) will follow in subsequent posts.My overall goal is to help you — someone who already gives a shit for one reason or another — understand why eating more plants and fewer animals is intersectional as hell.Here's What You Can Do:Donate to Friends of the Earth to help transition our food system into one that is more sustainable, healthier, and more just.Volunteer with Kiss The Ground to help shift policies and resources towards regenerative agriculture.Get educated about more ways to eat more plants by subscribing to Vox's Meat/Less newsletter.Be heard about passing a strong Farm Bill that provides critical funding so farmers can grow nutritious food via sustainable farming practices.Invest in sustainable farming with Farm VC.Get more:Get more news, analysis, and Action Steps at importantnotimportant.comSupport our work and become a Member at importantnotimportant.com/upgradeGet our merchGot feedback? Email us at questions@importantnotimportant.comFollow us on Twitter at @importantnotimpFollow us on Threads: www.threads.net/@importantnotimportantSubscribe to our YouTube channelFollow Quinn: on Twitter - twitter.com/quinnemmett; Bluesky - bsky.app/profile/quinnemmett.bsky.social; Threads -

In episode 545, Desiree Nielsen teaches us how to find our unique voice and cooking style in food blogging through self-reflection, embracing creativity and sharing vulnerability to meaningfully connect with readers. Desiree Nielsen is a registered dietitian in Vancouver Canada with over a decade of experience in plant-based nutrition and chronic digestive and inflammatory disease. She is the author of two Canadian bestselling and award-winning cookbooks, Eat More Plants and Good For Your Gut. Her latest book, Plant Magic, arrives April 2024. Her work has been featured in People, Washington Post, The Globe and Mail, KTLA, WGN Chicago, The Social, Food Network Canada and Elle Gourmet Canada in addition to hundreds of media features across North America. Desiree is also a food blogger and the host of the evidence-informed wellness podcast, The Allsorts Podcast, where she hosts a diverse roster of guests from NYT bestselling authors to leading health professionals and researchers. In this episode, you'll learn about the importance of standing out as a food blogger, how to find your unique voice and style (while still following SEO guidelines) and how to build a community that is not reliant on social media platforms or Google. Key points discussed: - Reflect on your personal food interests and cooking style: Take time to understand your preferences, tastes, and approach to cooking to develop a unique voice. - Look at what others are doing differently: Analyze popular blogs and recipes to find gaps that allow you to approach topics in a distinctive way.  - “Write drunk, edit sober”: Write without inhibition first and then structure anecdotes and humor within a format to meet SEO guidelines. - Prioritize search volume: Focus recipes on your blog on trending topics and keywords people are actively searching to maximize visibility. - Develop recipes with unique ingredients: Add a flavor profile or component that is unique to you to make recipes stand out and memorable.  - Build community consistently: Nurture readers through high-value, free content to develop loyal readership and build a newsletter to connect directly with your community. - Embrace the unexpected: Leave space for unforeseen opportunities that could further your growth in surprising new directions.  - Share vulnerability: Connect with readers through candid self-disclosure in small doses to form deeper relationships. - Your Path is Your Path: Pursue your interests wholeheartedly and say "yes" to chances that excite you creatively. Guest Details Connect with Desiree Nielsen Website | Instagram

Today, I am joined by Kathy Davis of VegInspired. Kathy is a plant-based lifestyle and mindset coach, a Meal Planning Expert, the CEO of VegInspired, and the author of three cookbooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly, Plant-Based Diet Cookbook, and a co-author of one personal development book: Absolute Vision. Kathy is on a mission to educate, inspire, and empower others about the power of plant-based eating in living thriving and successful lives. She operates on two primary mottos: 1) Eat More Plants and 2) Intention over Perfection. Kathy has been eating and creating vegan meals for more than nine years. Over the past 4 years, she shifted her daily habits to follow a whole-food, plant-based lifestyle. She experienced amazing results: renewed energy, 50-pound weight loss and maintenance, a newfound sense of joy, and a healthier mind and body! One tool that she used consistently to make plant-based eating a sustainable way of living was meal planning. She founded the Meal Plan Accountability Club to help others become efficient and effective meal planners. Kathy is dedicated to providing women (and men) with the resources to Eat More Plants. She is eager to guide others on their journey so that they can make a more significant impact in the world. Fun fact: Kathy and her husband, John, are living their plant-based dream while simultaneously traveling the United States in an RV with their cats. They've been to 33 states and 24 national parks so far and have a goal to visit all the US national parks! In our chat we cover Kathy's vegan journey, RV living, meal planning, her coaching programs, diet culture, human design, and more…oh, and hummus of course too!  To connect with Kathy: Website: ⁠https://www.veginspired.com⁠ Instagram: https://www.instagram.com/veginspired VegInspired Community Facebook Group: https://www.veginspired.com/foodies Facebook Page: https://www.facebook.com/veginspired Linkedin: https://www.linkedin.com/in/kathyallendavis/ Books: Budget-Friendly Plant-Based Diet Cookbook https://www.veginspired.com/budget-friendly-plant-based/  Super Easy Plant-Based Cookbook: https://www.veginspired.com/super-easy-plant-based-cookbook/  30-Minute Whole-Food, Plant-Based Cookbook: https://www.veginspired.com/30-minute-wfpb/  Absolute Vision:  https://www.veginspired.com/absolutevision  To connect with me:Follow me on Facebook and Instagram @didyoubringthehummus Need help with public speaking? Contact me here or send me an email at info@didyoubringthehummus.com Join my mailing list and get 3 free recipes just for signing up! https://www.didyoubringthehummus.com/3recipepdf Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/ Book a free 30 minute call with me: https://www.didyoubringthehummus.com/book-online To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest ©2024 Kimberly Winters - Did You Bring the Hummus LLC Theme Song ©2020 JP Winters ⁠@musicbyjpw⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-winters/message

This week's episode is all about Plant-based dietary patterns: how to follow a plant-based diet, the potential health benefits, how to deal with nutrient short-falls and side-effects, practical considerations and more.  This is the fourth episode in our 8 part series all about helping you "Find your Food Fit" - a plan for how to structure your every day eating in a way that fits with your lifestyle, preferences, health goals, budget, and more. It provides practical advice to help you understand the basis for these different eating patterns, how to do them, and how they benefit health.  If you'd like to show your support with a one-time or monthly donation, please visit: ⁠https://ko-fi.com/nuchihealth⁠. I'd also like to thank @annabcalligraphy for my artwork this week. If you couldn't read it in the video, it says "Find beauty every day". Additional resources: Understand requirements for vegan certification: https://vegan.org/certification/ Check if an ingredient is vegan: https://doublecheckvegan.com/ Find a registered dietitian to work with: Find a registered dietitian to work with: https://www.eatright.org/find-a-nutrition-expert  Previous Nuchi Health Podcast episode to review basic nutrition concepts: ⁠https://youtu.be/uz__2EF08-s⁠ Episode 2 of our "Find your Food Fit" series: The Mediterranean Way ⁠https://youtu.be/EB5uqRCDsQM⁠  List of high oxalate foods: https://www.webmd.com/diet/foods-high-in-oxalates  Timestamps: (00:00:18) Episode introduction (00:02:18) Vegan/vegetarian terms defined (00:07:19) Types of vegetarians (00:10:16) Why people choose plant-based diets (00:11:05) Health benefits of plant-based diets (00:20:20) Brief mechanistic discussion of plant-based health benefits (00:22:55) Plant-based versus Mediterranean Diet benefits (00:25:33) Potential nutrient short-falls of plant-based diets (00:35:29) Potential contraindications: Who shouldn't go plant-based? (00:41:09) Side effects and cautions of plant-based diets (00:43:49) Closing ABOUT US: Welcome to the Nuchi Health Channel! I'm Dr. Erin Glynn, PhD, and I've studied and researched metabolism, exercise physiology, weight management, and metabolic disease for over 20 years. My YouTube channel and podcast through Nuchi Health are here to provide credible, no-hype health and nutrition information to help people craft their own sustainable, healthy lifestyles for long-term health. We appreciate everyone here with the desire to learn and improve their health! If you find our content valuable, please subscribe and interact with us on your favorite social platform(s): Find us @nuchihealth on: Instagram, Threads, X (Twitter), Facebook, TikTok, and LinkedIn. Please also visit us on our website - www.nuchihealth.com - where you can learn more and sign up for our free monthly newsletter! See our website for important disclaimers regarding use of the information from the Nuchi Health Podcast and our YouTube channel: www.nuchihealth.com/disclaimers and https://nuchihealth.com/terms-and-conditions

Is it Time to Eat More Plants? Join Vicki and Katana as they discuss: Why eating more plants is a good idea for your health.Which plant foods are most nutritious.Where to begin when trying to increase your plant consumption.    Vicki Brett-Gach is a Master-Certified Vegan Lifestyle Coach, Plant-Based Culinary Instructor, Certified Personal Chef, and author of The Plant-Based for Life Cookbook, published by Brooklyn Writer's Press. She earned a Wellness Counseling Certificate through Cornell University, a Plant-Based Nutrition Certificate through the T. Colin Campbell Center for Nutrition Studies, and a Culinary Coaching Certificate through the Harvard Medical School and The Institute of Lifestyle Medicine. Vicki's recipes have been featured in several publications, including Forks Over Knives Magazine, Health Science, VegWorld Magazine, and Global Vegan Magazine. Vicki coaches individual clients transitioning to a plant-based diet and teaches a broad range of whole-food, plant-based cooking classes to groups of all sizes.  Connect with Vicki through her popular recipe blog Ann Arbor Vegan Kitchen at annarborvegankitchen.com.  

A quick reminder why you need to eat more plants. --- Send in a voice message: https://podcasters.spotify.com/pod/show/matthalfwhitehalfwong/message

Climate adaptation expert Nadia Seeteram, (pictured) a Climate School postdoctoral research scientist studies how sea-level rise affects coastal communities. She is especially interested in how climate risks are impacting housing infrastructure and housing needs. "Science for the Planet: Equitable Climate Adaptation for Coastal Communities"; "The Victorian towns where Peter Dutton is considering going nuclear"; "Fixing Media Is a Climate Solution"; "National Press Club AddressAndrew Forrest - Executive Chairman and Founder - Fortescue, Minderoo Foundation and Tattarang"; "Andrew Forrest slams fossil fuel industry and Coalition for nuclear energy 'bulldust'"; "Carbon removal is needed to achieve net zero but has its own climate risks"; "Natural disasters could cost NSW $9bn a year by 2060, analysis finds"; "Just How Many People Will Die From Climate Change?"; "World ‘not prepared' for climate disasters after warmest ever January"; "Hotter, wetter: Here's what drove Melbourne's muggy summer"; "Colorado landowners sue oil company over clean-up of ‘orphaned' well"; "The human cost of climate-related disasters is acutely undercounted, new study says"; "A.I. Frenzy Complicates Efforts to Keep Power-Hungry Data Sites Green"; "The White House is delaying this key climate rule. Here's why."; "Chart: Gas-powered cars are losing market share to EVs and hybrids"; "Research Spotlight: Climate-Driven Megadrought"; "Nations fail to agree ban or research on solar geoengineering"; "Clean, cheap or fair – which countries should pump the last oil and gas?"; "Global energy-related CO2 emissions hit record high in 2023 – IEA"; "A Firm Planning a Drilling Spree in New York's Southern Tier Goes Silent as Lawmakers Seek to Ban Use of CO2 in Quest for Gas"; "These are the projects environmental groups say shouldn't be fast-tracked"; "This is an emergency. climate silence is climate denial."; "Don't hate the energy-guzzling old home you just bought – fixes are in reach"; "Is marijuana bad for the climate?"; "What's really happening with emissions and the climate crisis in Australia"; "UCLA Institute for Carbon Management and Equatic to Build the World's Largest Ocean-Based Carbon Removal Plant in Singapore"; "A simple way to get microplastics out of your water"; "Climate Change Is Raising Texas' Already High Wildfire Risks"; "Texas' Wildfire Risks, Amplified by Climate Change, Are Second Only to California's"; "Exxon CEO Shares "Dirty Secret" Keeping Us From Net Zero Goals"; "Is World Population Peaking Now?"; "This 3D-printed hydrogel material could be used to build homes one day"; "This is the year of the climate election. Journalists should cover it that way"; "Climate change could shorten the life span of U.S. bridges"; "Celebrating the 2024 International Day of Women and Girls in Science"; "‘Life-threatening' blizzard bears down on Sierras; 12 feet of snow possible"; "A massive Texas wildfire is now the largest on record in the state"; "Red meat cuts can benefit the climate and your lifespan"; "Behind Apple's Doomed Car Project: False Starts and Wrong Turns"; "Victoria's rooftop solar feed-in tariffs are falling. Here's why that won't slow the solar juggernaut"; "How climate change is messing up the ocean's biological clock, with unknown long-term consequences"; "Tasmanian premier Jeremy Rockliff pledges to open protected native forests to logging"; "In Chicago, It's Summer in February"; "China's Electric Vehicles Are Going to Hit Detroit Like a Wrecking Ball"; "The cities stripping out concrete for earth and plants"; "Clean energy boom"; "AOC on The Green New Deal's Anniversary"; "These Cities Aren't Banning Meat. They Just Want You to Eat More Plants."; "The ‘greenest' car in America might surprise you"; "South African city copes with climate change by chopping down trees"; "Tiwis take on Tokyo to tame gas project threatening their culture"; "Alberta to ban renewables on ‘prime' land and preserve ‘pristine viewscapes'"; --- Send in a voice message: https://podcasters.spotify.com/pod/show/robert-mclean/message

Cooking and eating are daily tasks-- but not always enjoyable for all, and can even be stressful for some (Me!) In this episode, we chat about a 4 step meal planning process to be more intentional and have less stress with meal prepping, planning and cooking. We also dive into incorporating more plants into your meals-- even with other picky eaters. Kathy Davis is a plant-based lifestyle and mindset coach, a Meal Planning Expert, the CEO of VegInspired, and the author of three cookbooks and a co-author of one personal development book. Kathy is on a mission to educate, inspire, and empower others about the power of plant-based eating in living thriving and successful lives. She operates on two primary mottos: 1) Eat More Plants and 2) Intention over Perfection. Kathy has been eating and creating vegan meals for more than nine years. Over the past 4 years, she shifted her daily habits to follow a whole-food, plant-based lifestyle. She experienced amazing results: renewed energy, 50-pound weight loss and maintenance, a newfound sense of joy, and a healthier mind and body! One tool that she used consistently to make plant-based eating a sustainable way of living was meal planning. She founded the Meal Plan Accountability Club to help others become efficient and effective meal planners. Kathy is dedicated to providing women (and men) with the resources to Eat More Plants. She is eager to guide others on their journey so that they can make a more significant impact in the world.  Instagram: https://www.instagram.com/veginspired Facebook Page: https://www.facebook.com/veginspired Website: https://www.veginspired.com Budget-Friendly Plant-Based Diet Cookbook https://www.veginspired.com/budget-friendly-plant-based/  Super Easy Plant-Based Cookbook: https://www.veginspired.com/super-easy-plant-based-cookbook/  30-Minute Whole-Food, Plant-Based Cookbook: https://www.veginspired.com/30-minute-wfpb/  Learn more about Kristen Odegaard Coaching: www.coachwithkristen.com

Tired of being asked, "what's for dinner?" every night?! Know you'd save time, money, and a lot of energy if you had a plan for meals but have no idea how to do that without spending half your weekend cooking? That's exactly why I brought today's guest, Meal Planning expert, Kathy Davis, to the show! In today's episode we cover the differences between meal planning and prep, the simplest way to make sure you actually follow through on your plan, and so much more! Kathy Davis is a lifestyle and mindset coach, a Meal Planning Expert, the CEO of VegInspired, and the author of three cookbooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly, Plant-Based Diet Cookbook, and a co-author of one personal development book: Absolute Vision.  Kathy operates on two primary mottos: 1) Eat More Plants and 2) Intention over Perfection. She founded the Meal Plan Accountability Club to help others become efficient and effective meal planners. Kathy and her husband, John, are living their plant-based dream while simultaneously traveling the United States in an RV with their cat. They've been to 33 states and 22 national parks so far and have a goal to visit all the US national parks! Get her Meal Plan Template: https://www.veginspired.com/mealplantemplate Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: www.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

In this conversation, Keltie and her guest, Desiree Nielsen, discuss the challenges and joys of motherhood, as well as the importance of maintaining personal identity outside of being a parent. Desiree shares: Her experience of balancing her career ambitions with raising children and the fear of losing herself in motherhood The early struggles of parenthood, the impact on mental health, and the decision to have another child Desiree's unique experience of hypnobirthing and how it helped her overcome fear and pain during childbirth The fulfillment in watching her children grow and how she and her husband parent as a team …and so much more! As mentioned in the show: Learn more about Desiree and her work online at www.desireerd.com. Find Desiree on social media: Instagram: https://www.instagram.com/desireenielsenrd TikTok: https://www.tiktok.com/@desireenielsennutrition Pre-order Desiree's new book, Plant Magic: A Celebration of Plant-Based Cooking for Everyone, releasing April 23rd, 2024. About Desiree Nielsen, R.D.: Desiree is a Registered Dietitian with a focus on plant-based nutrition and digestive health. She is the author of 2 Canadian bestselling plant-based cookbooks, Eat More Plants and Good For Your Gut as well as the host of an evidence-informed wellness podcast, The Allsorts Podcast. She lives in Vancouver, Canada, where she owns a private practice with a non-diet, weight-neutral approach to nutrition and health. __ Get our free Kids or Childfree Response Guide:  www.kidsorchildfree.com/responseguide And don't forget to subscribe, rate, and review The Kids or Childfree Podcast if you love what you're hearing! Find us online at www.kidsorchildfree.com. Instagram: www.instagram.com/kidsorchildfree TikTok: www.tiktok.com/@kidsorchildfree

Alexandra Caspero MA, RDN and Whitney English MS, RDN of Plant-Based Juniors, will help you learn how to increase the plants on your kids plate, whether your family is vegan, vegetarian, flexitarian, or you just want your kids to eat more veggies. Plus, find out how a predominantly plant-based diet fits into pregnancy and pediatric nutrition. Be sure to check out: https://plantbasedjuniors.com—These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

OpenAI is reportedly nearing $1 billion in annual sales. There's an AI arms race among big tech companies. AI is everywhere and on everyone's mind, so we're breaking it all down. Fast Company senior writer Mark Sullivan explains who the major players are—from Nvidia to Anthropic—why ChatGPT has had such a strong impact on society, and how Congress will decide to regulate AI. Eleven Madison Park chef and owner Daniel Humm talks about the difficulties of running a fine-dining restaurant and why he decided to make the menu completely plant-based during the pandemic. The restaurant is celebrating 25 years in the global fine-dining industry with the new book, Eat More Plants, penned by Humm. And we discuss Walmart's search for a new CEO with healthcare experience. Don't forget to check out our Fast Company Innovation Festival! https://events.fastcompany.com/innovationfestival23

OpenAI is reportedly nearing $1 billion in annual sales. There's an AI arms race among big tech companies. AI is everywhere and on everyone's mind, so we're breaking it all down. Fast Company senior writer Mark Sullivan explains who the major players are—from Nvidia to Anthropic—why ChatGPT has had such a strong impact on society, and how Congress will decide to regulate AI. Eleven Madison Park chef and owner Daniel Humm talks about the difficulties of running a fine-dining restaurant and why he decided to make the menu completely plant-based during the pandemic. The restaurant is celebrating 25 years in the global fine-dining industry with the new book, Eat More Plants, penned by Humm. And we discuss Walmart's search for a new CEO with healthcare experience. Don't forget to check out our Fast Company Innovation Festival! https://events.fastcompany.com/innovationfestival23

OpenAI is reportedly nearing $1 billion in annual sales. There's an AI arms race among big tech companies. AI is everywhere and on everyone's mind, so we're breaking it all down. Fast Company senior writer Mark Sullivan explains who the major players are—from Nvidia to Anthropic—why ChatGPT has had such a strong impact on society, and how Congress will decide to regulate AI. Eleven Madison Park chef and owner Daniel Humm talks about the difficulties of running a fine-dining restaurant and why he decided to make the menu completely plant-based during the pandemic. The restaurant is celebrating 25 years in the global fine-dining industry with the new book, Eat More Plants, penned by Humm. And we discuss Walmart's search for a new CEO with healthcare experience. Don't forget to check out our Fast Company Innovation Festival! https://events.fastcompany.com/innovationfestival23

This episode of Nutrition Unlocked explores the link between nutrition and sustainability.  Our host Christiane Baker chats to Dr Joanna McMillan, an Accredited Practicing Dietitian, PhD qualified Nutrition Scientist, Fellow of the Australasian Society of Lifestyle Medicine and Graduate of The Australian Institute of Company Directors. Jo and Christiane discuss how we can incorporate sustainable nutrition into our everyday food choices.  This podcast is sponsored by Nestlé Health Science. This podcast represents opinions of host Christiane Baker and Dr Joanna McMillan and does not reflect the opinion of Nestlé Health Science. The content is for informational purposes only and should not be taken as medical advice. Please consult your healthcare professional for any medical questions.  

In this episode of the Plant-Based Canada Podcast we are joined Desiree Nielsen, a Registered Dietitian with a focus on plant-based nutrition and digestive health. She is the author of two Canadian bestselling plant-based cookbooks – “Eat More Plants” and “Good For Your Gut”. She is also the host of an evidence-informed wellness podcast, The Allsorts Podcast. She lives in Vancouver, Canada… where she owns a private practice with a non-diet, weight-neutral approach to nutrition and health. Desiree is a mom of two and a sometimes neglectful gardener.In This Episode We DiscussWhat inspired her to study nutrition and become a registered dietician  How Desiree incorporates plant-based eating into her practiceHer book "Good For Your Gut" and emerging data on gut healthDesiree's nuanced approach to probiotics for those with gut issuesThe role protein plays in gut healthHer unique voice on social media amid a sea of health misinformationHer podcast "Allsorts Podcast" Episode ResourcesWebsite InstagramPodcastsBlog “Good for Your Gut” Thank you for tuning in! Make sure to subscribe to the Plant-Based Canada Podcast so you get notified when new episodes are published. Support the show

Kathy Davis, founder of VegInspired, is this week's featured expert on the Health Science podcast hosted by Dr. Frank Sabatino. Kathy shared her inspiring journey of transitioning to a whole food plant-based diet, traveling in a fifth wheel, and helping others adopt a plant-based lifestyle. Kathy's journey to plant-based eating wasn't easy, as she initially thought it would be restrictive and boring. However, after transitioning for six months, she discovered that plant-based eating opened up a world of variety, flavor, and new foods that she had previously thought were off-limits. Eating a whole food plant-based diet has helped Kathy achieve numerous health benefits, including weight loss, better sleep, improved mood, and even reversing the markers of pre-diabetes.  Her travels in a fifth wheel have also been an essential part of her journey.  Kathy and her husband sold their house and hit the road in a fifth wheel, with their cat in tow, almost five years ago. They've enjoyed visiting different places and grocery stores across the country while being able to maintain their whole food plant-based lifestyle on the road. Kathy's work at VegInspired is centered around helping others adopt a plant-based lifestyle, with a focus on mindset and individualized meal planning.  She believes that mindset is crucial for making a successful transition and helps people change their self-image and see themselves as a plant-based eater.  Kathy provides high-touch coaching through her Eat More Plants Academy. She also offers a Meal Plan Accountability Club, helping people create meal plans that are aligned with their goals and the foods they want to eat. During the podcast, Kathy shared her philosophy of "Eat More Plants" and "Intention over Perfection," which are characteristics of her programs.  HealthScience.org/Podcast/028-Kathy-Davis

Guest: Julieanna Hever Subject: How and Why to Eat More Plants

Curious about anti-inflammatory nutrition? Well prepare to get nerdy in this solo episode, because host Desiree Nielsen RD is going to tell you everything you need to know about the anti-inflammatory diet. Over a decade ago, the idea that chronic inflammation may be one of the root causes of - or exacerbating - chronic disease such as type 2 diabetes, cardiovascular disease or even skin conditions like acne and rosacea - was considered controversial. Now, it's well accepted that most chronic conditions (even IBS!) are associated with higher inflammatory responses which means, of course, that there are A LOT of opinions on what an anti-inflammatory diet looks like. But what does the science say? And is it really as simple as avoiding “inflammatory” foods? Desiree is going to break it ALL down and by the end of this episode, you'll know almost everything you need to know about anti-inflammatory nutrition and if you're still hungry for more, than definitely pick up Desiree's book on anti-inflammatory eating, Eat More Plants. On this episode we chat about: What is inflammation…and is it all bad? The difference between acute and chronic inflammation How do you know if you have chronic inflammation? Seven major causes of chronic inflammation The 4 key factors in crafting an anti-inflammatory diet Do omega 6 fats cause inflammation? Why what you feed your microbiome matters Is sugar inflammatory? Which cooking oils to use Nightshades and inflammation 3 very doable, everyday ways you can combat inflammation Support the Pod! We couldn't make this podcast happen without the support of our amazing listeners. I love hearing your feedback on these episodes to be sure to join the conversation on our instagram @theallsortspod @desireenielsenrd as well as in our Nutrition with Desiree community. If you love this episode, please share it with your friends and family, or take a minute to rate, review or subscribe on your favourite podcast app. We appreciate EVERY. SINGLE. LISTEN! Full show notes, including Desiree's links + recommendations, are available at https://desireerd.com/podcast/

Friday, January 6th — In today's episode we talk about: Weather Report: Lots of new UK vegan offerings for Veganuary, Beyond products coming to Costco and Sam's Club My Kids Don't Go to School or Doctors — People Call My Parenting 'Abusive,' 'Dangerous' (NY Post) Climate Change Labels on Foods Can Change Eating Habits, Study Shows (Totally Vegan Buzz) Can Your Coworkers Get You to Eat More Plants? New Study Says Yes! (VegNews) Complement Protein giveaweay! The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

We find ourselves back in the all-important microbiome in today's extra-informative episode of the Be Well By Kelly podcast. We're joined by Dr. Megan Rossi, a fellow boy mom, gut-obsessed nutritionist who founded the Gut Health Doctor and is considered one of the most influential gut health specialists in the world. She's also a registered dietician with an award-winning PhD in gut health – my kind of expert!Frustrated that her research findings weren't reaching the public and seeing fads and potentially dangerous misinformation on gut health being spread online, Megan took to social media to share credible evidence-based advice and has built an engaged community of hundreds of thousands of followers in the process.Her breadth of knowledge bridges the gaps between science, the food industry, and our day-to-day lives – making this conversation a biodiverse bonanza of actionable steps and research-backed information for a healthier microbiome.We also cover…00:01:41 — Getting Into Gut Health EarlyHow the loss of her grandma inspired her careerWorking with the Australian Olympic synchronized swimming teamStudying links between IBS and FODMAPs Love Your Gut by Dr. Megan RossiTips for reintroducing FODMAPs00:13:16 — Gut Health & Microbiome Research2018 study on gut health and plant-centric diet Benefits of biodiversity in our dietsWhat's happening with polyphenols?Gaps in early development of postbiotic products Fasting vs. biodiversity The importance of healthy fiber by the numbers The Super 6 plant-based food groupsRenewed testing of food additives in Europe 00:30:50 — Practical Tips & TakeawaysReading labels for harmful ingredientsFocus on inclusion, not exclusionDr. Megan's online recipesCost effective hacks to fiber-filled homemade mealsFull-body health (and mental health) roles of gut bacteriaTips for baby's microbiome development Debunking gut health myths Resources:Read: Eat More, Live Well & How to Eat More Plants by Dr. Megan RossiRead: Eat Yourself Healthy & Love Your Gut by Dr. Megan RossiRecipes: theguthealthdoctor.com/recipesWebsite: theguthealthdoctor.comInstagram: @theguthealthdoctorConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is produced by Crate Media.Mentioned in this...

This week, Joy chats with Desiree Nielsen, ​​a registered dietitian who takes an evidence-based, integrative approach to her dietetics work, with a focus on anti-inflammatory, plant-centred nutrition and digestive health. ​​She is the author of multiple books, including one on anti-inflammatory nutrition called Un-Junk Your Diet, a plant-based cookbook called Eat More Plants: 100 Anti-inflammatory Plant-centred Recipes for Vibrant Living, which became a #1 National Bestseller, and her new cookbook on gut health, Good For Your Gut: A Plant-based Digestive Health Guide and Nourishing Recipes for Living Well. She also hosts the evidence-informed wellness podcast, The Allsorts Podcast, where she interviews leading experts on topics such as gut health, plant-based nutrition, and more. In this episode Desiree shares actionable steps to help reduce bloating and train your digestive tract to enjoy more plant-based foods. Desiree is a wealth of knowledge and the simple, but powerful information she shares will change your gut and your life forever! After listening to this episode you will feel empowered to make small, sustainable changes to your diet and lifestyle in order to support lasting health.  If you've been struggling with digestive health and overwhelmed with conflicting information on how to heal then you won't want to miss this episode! So grab your favourite cup of tea, settle in with your notebook, and get ready to heal your gut, naturally.    Episode Highlights: How Desire's love of food led her to a career in dietetics.  Desiree's aha moment of learning how food can impact health. The decision she made to switch from pursuing a medical degree to becoming a dietician.  What plant-based nutrition means to Desiree.   Her focus as a dietician: digestive health, plant-based nutrition, and chronic inflammatory disorders. Why she thinks dieticians can be more specific in their recommendations to empower clients.  Why you should eat 30 different plants a week to nourish your microbiome.  How to incorporate this many plants into your diet. Hint: herbs, spices, nuts, seeds, legumes, and whole grains all count as plants! The role of a healthy microbiome, especially in the ascending colon, for overall health. What are short chain fatty acids and why should you care?  The interaction between gut health, immune health, and nervous system function.  The power of butyrate in improving the inflammatory response.  Why inflammation is a critical immune response.  How short chain fatty acids impact the nervous system.  Why IBS is considered a disorder of gut-brain communication.  How changes in the enteric nervous system may impact our mental wellbeing. Different causes of bloating and what to do about them. The role of psychological stress in altering the function of the digestive system.  How dysregulation in the abdominal wall can impact digestive function.  Why tight pants can cause bloating.  The importance of chewing your food thoroughly.  Desiree's perspective on digestive bitters and other quick & easy fixes for bloating. Why she suggests everyone incorporate more bitter veggies into their lives.  Why she thinks coffee can be a beneficial addition to a healthy diet, based on context. The importance of understanding your body's unique needs to create your healthiest diet. Why you don't need to adhere to strict dietary guidelines for optimal health. The role of the migrating motor complex in maintaining gut health. How Desiree's eating habits have evolved over the years.  How much time you should leave between when you eat your last meal and when you go to bed. The importance of consistency for digestive health.  What food intolerances can say about your gut health.  How training the gut can improve your capacity to digest a variety of foods. How cooking and blending high fibre foods can start training the gut. Desiree's goal in writing her new book Good For Your Gut.  The role of supplementation, stress management, and lifestyle changes for gut health.   Resources: Desiree on Instagram Desiree's Website Sign up for Desiree's Newsletter Good for Your Gut Cookbook Join Desiree's Free Nutrition Community The Allsorts Podcast on Instagram Listen to the Allsorts Podcast   More about Joyous Health:   Check out our award-winning blog Joyous Health   Check out Joy's bestselling cookbooks   Sign up for the Joyous Health newsletter   Follow Joyous Health on Instagram   Find Joyous Health on Facebook   Learn more about The Joyous Health Business Program   Check out our full line of Natural & Organic Haircare and Body Care.   Join Joy's Hair Care Challenge at Natural Hair Care Challenge   Explore Joyous Health Kids at Joyous Health Kids

Today's podcast explores the heart benefits of plant-based foods. Listen and learn!

Alexandra Caspero MA, RDN and Whitney English MS, RDN of Plant-Based Juniors, will help you learn how to increase the plants on your kids plate, whether your family is vegan, vegetarian, flexitarian, or you just want your kids to eat more veggies. Plus, find out how a predominantly plant-based diet fits into pregnancy and pediatric nutrition. Be sure to check out: https://plantbasedjuniors.com

Jeffrey Boadi is back! This time he's here to share about all the ways mushrooms can level up your health game - from medicinal to psychedelic - we get into it all. Jeffrey is a plant-based nutrition and wellness advocate, who believes in the power of plants for optimal health and healing, and who believes that we have the power within us to take control of our health. He is the founder of the online plant-based resource The Wealth of Health, as well as the Eat More Plants recipe ebook, where he aims to showcase the delicious variety and diversity within a plant-based diet. Connect with Jeffrey on Instagram and check out his blog!Check out the first interview with Jeffrey on the pod here. ---Mint Mobile supports this podcast. Try Mint Mobile for to get discounted, reliable wireless service, where ever you live! https://www.mintmobile.com/?clickid=z0kT-lwOhxyIWiK0H43uORPWUkD1j30nI1A2Vk0&irgwc=1&utm_source=impactradius&utm_medium=affiliate&utm_campaign=ir_mint&utm_content=2986287_444520&tid=impactradius&subid=2986287_444520&irpid=2986287&iradid=444520Terraseed sponsors this episode: Get 50% off your first month of vegan vitamins at: https://lddy.no/11h0lThis episode is supported by Who Gives A Crap. Try your new favorite, sustainable toilet paper today by using the code CARLY10 to get $10 off your first order over $54 or more! https://prf.hn/click/camref:1011ljZTuThis episode is sponsored by BetterHelp: Get 10% off the first month of online therapy at https://betterhelp.com/carly---Thanks for listening to another episode. Follow, review and share to help Consciously Clueless grow!Work with me: https://www.consciouslycarly.com/ Support Carly on Patreon: https://www.patreon.com/consciouslycarlyConnect on Instagram: https://www.instagram.com/consciously.carly/Connect on Facebook: https://www.facebook.com/consciously.carly.blogConnect on Pinterest: https://www.pinterest.com/carlyjean5/Music by Matthew BaxleySupport the show

Marni welcomes Dr. Megan Rossi, aka The Gut Health Doctor, into the Life Check Yourself studio. As a Registered Dietician, Dr. Rossi is one of the most influential gut health specialists in the world. She is a nutritionist, a leading research fellow at King's College in London, and the founder of the Gut Health Clinic. Her book, The Gut Health Doctor: An Easy-to-Digest Guide to Health from the Inside Out, is a must-read for those looking to be their best self.   Takeaways from this episode:   Nourishing the brain through the gut Health benefits of pre and probiotics Should we eat superfoods? Tips for adding plants to a diet   How Food Connects to Our Emotional Wellbeing [2:10]   Nutrition has systemic benefits for every organ in our body. Gut bacteria do more than people realize. So what we feed them has a direct cause on how they can help us. Nutritionists today understand much better than in the past the connection between the gut and the brain. Hence the term gut instinct.   Food can not only taste amazing it can also do amazing things for the body. Megan shares the key principles of her book, How to Eat More Plants, and explains the difference between prebiotics and probiotics.   30-Plant Points a Week [12:07]   Megan shares findings from a U.S. research study that found people who ate more than 30 different plants a week had better gut health than those that ate the same ten veggies on repeat. It didn't matter if the person was a vegan or omnivore. It was the plant diversity that made the difference. Each different type of plant has hundreds of benefits for different gut bacteria.   If you only ate superfoods you would limit your bacterial diversity.   Tips for Adding Extra Plants to a Diet [22:19]   In her book, The Gut Health Doctor: An Easy-to-Digest Guide to Health from the Inside Out, Megan offers tips and tricks that help add more plants to a diet. It includes a 28-day plant challenge, how to consume legumes without bloating, and recipes that add plants to everyday meals without a hassle.   Make a Connection: Visit Our Website Join our Ignite Your Life event! Happening October 14‒16 2022! Learn How To Attract Your Perfect Equal… Watch Our Latest Training Here! Follow Along On Marni and Jeremy's Radical Living Challenge! Download A Complimentary Copy Of Our Book — How To Find A Quality Guy Without Going On 200 Dates How to Eat More Plants: Transform Your Health with 30 Plant-Based Foods per Week (and Why It's Easier Than You Think)    

The world is constantly evolving and so is our knowledge of Health. There is amazing science being done to better understand our Gut Health Microbiome and Dr. Megan Rossi is on the forefront. Also known as The Gut Health Doctor, Dr. Rossi has the ability to take complicated science and explain it in a practical, digestible, action oriented way. Please join me as we learn how to eat our way to better health! Bio:  Megan Rossi, PhD, RD, The Gut Health Doctor, is one of the most influential gut-health specialists internationally. A practicing dietitian and nutritionist as well as a leading Research Fellow at King's College London, she is the founder of the Gut Health Clinic, where she leads a team of gut-specialist dietitians. She is the author of Love Your Gut as well as How To Eat More Plants. In This Episode We Discuss: Her journey to Gut Health science How she translates this data for the average person to understand The importance of plant diversity for your Gut Microbiome How to easily add more plants to your diet The Diversity Diet - a way of eating, NOT a “diet” Finally new studies are being done on food additives! Redefining Nutrition through Gut Health science How to evolve your tastebuds The Super Six food groups Reconditioning your sensitive Gut to get the foods you need How to relax the brain-microbiome connection Resources: Website: https://www.theguthealthdoctor.com/  Instagram: https://www.instagram.com/theguthealthdoctor/  Facebook: https://www.facebook.com/theguthealthdoctor  Twitter: https://twitter.com/theguthealthdoc  How to Eat More Plants by Megan Rossi PhD https://amzn.to/3AZRh8H  Love Your Gut by Megan Rossi PhD https://amzn.to/3Bn0j0G  The Gut Health Doctor: An easy-to-digest guide to health from the inside out by Megan Rossi PhD https://amzn.to/3RryR7O  Connect with Jayne: Website: https://www.jaynewilliams.com/  Instagram: @jayne_williamswellness  https://www.instagram.com/jayne_williamswellness/  Facebook: https://www.facebook.com/jaynewilliamswellness/

5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo... ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?... ------------------------------------------------------------------------------------ Today on our live show we had a blast welcoming New York Times Best-Selling Author and Founder of PLANTSTRONG, Rip Esselstyn. As you know, Rip is a dear friend and I am honored to speak at the upcoming PlantStock event this September: Sign up here: https://bit.ly/3Ra8d2q During our live event, we also mentioned a special bundle of his food line from PLANTSTRONG that included some wonderful low-fat, whole-food, plant-based prepared foods that are taking the country by storm! The bundle consists of wonderful low-sodium broths, chilis and stews that I just ordered myself and I can't wait to try them. The ingredient panels really check all my boxes and the taste is something I really look forward to. So I have a special deal for you. Just click here to see the bundle. The bundle is already on sale, but I know you love a great value, so I've got you covered. Use the code "AJ" for an additional 10% off at checkout and they will ship it all to your door with FREE SHIPPING! I mean this deal is almost too good to be true my friends. So head on over to their website by using this specific link that I made for you just click here to get the bundle: https://bit.ly/3Td9BmO and get yours before they sell out! ----------------------------------------------------------- VIDEO CHAPTERS: 00:00 Guest introduction and Rip's background 0:10:40 Rip goes through the lineup for PlantStock event and Chef AJ Q & A 0:24:30 Viewer and continued Chef AJ Q & A with PLANTSTRONG product info 0:56:05 Rip shares a story about his recent family vacation with more Q & A 1:04:25 Final thoughts and show wrap

Eating 30 plants per week sounds like a lot, but it's far easier than you might expect. And hitting the mark can provide substantial benefits to your health!   Dr. Megan Rossi joins “The Weight Loss Champion” Chuck Carroll to discuss her new book, How to Eat More Plants and why variety is more than just the spice of life—it's the key to a longer and healthier life.   Hear her tips for turning your new diet into a game so that you can easily incorporating more plants into your menu. You'll be surprised by how quickly you might see the benefits kick in.   Topics Covered   - Improved sleep - Stronger immune system - Digesting meat vs. digesting plants - Plant-based diets and mental health - Much more!   — — — Dr. Megan Rossi How To Eat More Plants: https://amzn.to/3QFVCEl Instagram: https://www.instagram.com/theguthealthdoctor Facebook: https://www.facebook.com/theguthealthdoctor Twitter: https://twitter.com/TheGutHealthDoc Website: https://www.theguthealthdoctor.com — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Today on the Gut Health Reset Podcast, we are discussing the benefits of plant-based diversity in your diet with Dr. Megan Rossi! It's no secret that gut health is important for overall health and well-being. What you may not know, however, is that the key to a healthy gut is diversity - specifically, plant-based diversity. Plants are an excellent source of fiber, which helps to keep your gut microbiome healthy. They also contain a variety of vitamins, minerals, and antioxidants that support gut health. And adjusting your diet to include more plants is not as difficult as it may sound - as we'll discuss, just a few simple changes can make a big difference! In this episode, we will answer these questions:- Why is eating a diverse range of plants important for gut health?- What are some practical ways you can increase the amount of plants in your diet?- What benefits will you see by diversifying your diet with veggies?- What is Dr. Rossi's “plant point” system?- What can your gut tell you about your overall health?- What are the top 3 “must-do” things for optimizing your gut health?- And more!-Supplements: Binding Fiber Support - https://drannmariebarter.com/product/binding-fiber-support-capsules/ -About Dr. Megan Rossi:Dr. Megan Rossi, also known as The Gut Health Doctor, is an internationally influential gut-health specialist. A practicing dietitian and nutritionist as well as a leading Research Fellow at King's College London, she is the founder of The Gut Health Clinic, where she leads a team of gut-specialist dietitians. Her first book, Love Your Gut, is available now and she has recently released her new book - How to Eat More Plants.How To Eat More Plants:Kindle - https://amzn.to/3o5Wvtp Paperback https://amzn.to/3z7kXRh Her website: https://www.theguthealthdoctor.com/ -Subscribe for more gut health content and share this podcast with a friend! Take a screenshot of this episode and tag Dr. Ann-Marie Barter:http://instagram.com/drannmariebarter-Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices: one in Longmont and one in Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/https://drannmariebarter.com/As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.

For me, the transition to eating plant-based wasn't a hard choice. As opposed to some athletes who do it for performance-related reasons, I've become increasingly fed up with the food industry, particularly factory farming. Without going into a long diatribe here, we kill billions of living, breathing, intelligent animals, funded to a large extent by the government – through industry promoters who lobby for subsidies like the Beef Council, the Poultry Council, the Pork Council, the Dairy Council, etc. – that has then exacerbated health issues like diabetes, hypertension, obesity, and other morbidities that were magnified during the pandemic. And then the government has to lay out larger sums of money to help people to afford the health care they need to fight these ailments. Then we have a planet that is inching onto the edge of not being able to feed itself as there is less farmland and more crop failures as climate change worsens, which the factory farming industry contributes increasingly to that problem, all while the world population grows and grows and there are more mouths to feed. Without depressing you further, it seemed like a logical choice for me to spare the lives of a few animals, which won't change the world, but maybe it will totally change it for just a few of them who don't get slaughtered. Funny thing is, after many years of injuries and way too many surgeries, I do seem to be training better than I have in a long time. Not sure if there's a connection, but I'm sticking with this lifestyle. My doctor has even pointed out better health metrics during my past couple of physicals. I can also see this impressive starter list of vegan athletes whose names you likely know, like Kyrie Irving and Chris Paul in the NBA, Formula 1 champion Lewis Hamilton, incredible ultrarunners like Scott Jurek, Robbie Balenger, and Harvey Lewis, nine-time Olympic track medalist Carl Lewis, MMA star Ronda Rousey, and tennis great Venus Williams.My challenge has been that I was raised like most guys knowing how to artfully use a grill to cook. In Colorado, we barbeque outdoors in almost any weather. In our shorts. But my propane tank is lasting a lot longer now, and frankly, my biggest struggle is finding enough variety in what I eat. I love salads, but I'm not up for them every day. Enter Kathy Davis. She has a site called VegInspired that offers a ton of recipes and information geared toward aspiring and existing plant-based eaters. What's great is how Kathy breaks through the barriers and makes it so easy to really make plant-based eating your lifestyle. She's so committed that she and her husband sold their house and travel the country in an RV on something of a plant-based eating road trip, showing how doable it is even on the road. Kathy particularly emphasizes eating whole, unprocessed foods after encountering an interesting twist at the start of her journey. Despite eating plant-based, she gained dozens of pounds because she was eating what David always called vegan junk food. You commonly see them now: Beyond and Impossible Burgers, fake chicken nuggets, fake deli meats, even fake bacon. But these are often highly-processed, sometimes with high amounts of sodium, sugar, and other questionable additives. I'm not saying they're all bad, and I think most are still better than eating animal products, but I'd still point you toward more whole, unprocessed foods like Kathy does. You can join her journey with the coaching she offers, through her Website recipes and blogs, and with the free meal planner she is giving to WASP listeners, which frankly is a Godsend for someone like me to save me from eating salads every day. She's really engaging, so I hope you enjoy this conversation and gain some tips that help you live healthier, and please take advantage of her terrific meal planner.Meal planner:www.VegInspired.com/podcastKathy Daviswww.VegInspired.comFacebook and YouTube VegInspired

Ever wondered what gut health means and why your digestion may not be at its best? Well, this is the episode for you. In this episode, Emily is joined by a Registered Dietician, Bestselling Author of "Eat More Plants" and Author of "Good For Your Gut", Desiree Nielson! To learn about the function of your gut and why a plant-focused diet can help optimize your digestion, tune in to hear the conversation. Whether you have IBS, an IBD or just sometimes get an upset stomach, this episode covers it all. --- Send in a voice message: https://anchor.fm/thebalancedfactor/message

Alex and Shane debate the success of Father's Day, and go through the qualities each possesses that ticks the other one off.   Author of "Good for Your Gut," and "Eat More Plants," Desiree Nielsen, discusses how to eat to promote and maintain gut health, why it's so important, and why eating more plants (without having to go vegetarian) can benefit you.   Listener questions are answered in the mailbag segment, hitting topics like toddler sports, movie remakes, the benefit of having a warm uterus, and so much more!   . . . . . . . . . . . . . . . . . . . . . . . .    This episode is proudly supported by:   Tru Earth - save 10% off of Tru Earth's powerful, and eco-friendly products (the laundry detergent strips & surface cleaner are our favourites!) by using the promo code THISFAMILYTREE10 when you visit https://www.tru.earth/?utm_source=SOCIAL&utm_medium=PODCAST&utm_campaign=INFLUENCER&utm_term=ThisFamilyTreePodcast   Mini Mioche - use promo code THISFAMILYTREE15 at www.minimioche.com for 15% off of your ethically made, organic, and sustainable kids' apparel.   Bravado Designs - Use promo code THISFAMILYTREE20 for 20% off of what will become your favourite nursing bra at www.bravadodesigns.com, or try their new Everyday Collection (not nursing bras - no clips) at ca.bravadodesigns.com.   Seedlip - Go to www.seedlipdrinks.com or www.seedlipdrinks.ca, and use promo code THISFAMILYTREE10 for 10% off the world's first nonalcoholic spirit!

Easy swaps for greener meals.

The Ultimate Life Formula = Happiness = Wealth + Health + Happiness Max Wojcik joins Bulls, Bears, and Bourbon to guide us through his ultimate life formula. Our discussion breaks down the 24 variables Max has identified as contributing to our happiness. Max's formulaic, mathematical, and logical approach to defining happiness is intriguing and leads us to a wide-ranging discussion on topics like the importance of a personal brand, stoic philosophy, eating natural foods, and the power of compounding in investing and life. Max is an engineer, by degree, with an emphasis on biomedical technologies and entrepreneurship. He owns an online publishing company that helps content creators combine and repurpose their content into books - expanding their audiences. He authored the first TikTok-content-based book titled ‘What To Risk.' He's a content creator himself and can be found on most major social channels by the handle MaximustoHimself. [01:22] – Introducing Maxwell Wojcik [5:20] – Daily Routine: Journaling – “before you go to sleep at night, write down a question, and then when you wake up in the morning, answer that question.” [19:05] – The Origin of the Ultimate Life Formula: “thinking ahead while at the same time being able to maintain a present-focused mindset – both of those are extremely important to the decisions we make on a daily basis and our overall happiness in life.” Wealth: [22:40] – Personal Brand: “all the power is going to people with brands.” [27:25] – Platform: cross-promotions partnerships, direct customers, media contacts [31:40] – The Risk You've Taken in Public: proof of good judgment [35:30] – Capital: “how much money your either have on hand or how much money you have the potential of raising.” “No matter who you are today, there is at least $100,000 in your network that you could raise.” [37:05] – People: “people leverage is the most competed over type of leverage in human history.” [41:30] – Intellectual Property: “apps, books, videos, films, bots…anything that exists that you can create on your own time. You don't need someone's permission to post a video online. You don't need someone's permission to write a piece of code.” [43:05] – How You Productize Yourself: “what do you do that society struggles to either learn how to do or do on their own that is fun for you to do.” [45:17] – Compounding Interest: “not only in your money but compound interest in your relationships and in your habits.” “Staying in the game long enough is crucial to acquiring wealth.” [48:40] – Valuation [49:25] – Margin of Safety: “the difference between what you make and what you actually need to survive.” Health: [50:35] – High Resistance Training: “lifting weights is an important part of your biology because you lose strength quicker than anything else.” [52:30] – Playing Sports: “not only does it help you stay active, but there is a community behind sports. And there is a competitiveness that we all need.” [55:40] – Recovery: “if you don't take the time to recover, you're not able to maximize your focus and energy.” [56:40] – Natural Foods: “avoiding anything that is packaged, you don't know where it came from, was shipped from very far away.” [57:40] – Intermittent Fasting: “choosing a window of when you are going to eat every day, and there is a certain number of hours when you don't eat.” “We were meant to fast; we weren't meant to eat all the time.” [1:00:10] – Eat More Plants [1:01:48] – Sleep Deep Relationships: [1:13:40] – Regular Contact: “I don't just mean sending a text – I mean how often do you see them, how often do you facetime them, how often do you hear their voice.” [1:14:50] – Communities: “groups online, in your neighborhood, gyms, clubs at school…I'm a part of a tribe. ”Being a contributing member is also really important.” [1:15:40] – Key Partnerships: “Allies. People who are going to talk you up to their friends, share what you're working on, post about…because they

“You have to tackle gut health from all sides. You got to sleep, move your body, and boy do you have to eat fiber.”On this week's episode of the Eat Green Make Green Podcast I sit down with the amazing Desiree Nielsen. Desiree is a Registered Dietician, Podcast Host, and Bestselling Author of Eat More Plants and Good For Your Gut. We talk about how she became interested in gut health, the most common digestive issues people struggle with, how important digestion is to overall health, what foods to eat to heal your gut, why gluten is most likely not your problem, why the food might not be the problem but rather how we perceive it, why fiber is crucial to a healthy gut, whether fermented foods help or hurt your gut, the role leaky gut plays in disease, why we should not fear soy, and all about her latest book Good For Your Gut.Show NotesDesiree's New Book: Good For Your GutDesiree's WebsiteDesiree's InstagramDesiree's TikTok

Eating less processed food is something we all intuitively know we should be doing. But for many, it can feel overwhelming and time consuming. That's exactly what today's guest, Kathy Davis, tries to help her clients and community with. Kathy is a plant-based lifestyle and mindset coach, author of 3 cookbooks, and founder of VegInspired. IN THIS CONVERSATION WE DISCUSS: + Kathy's story on how she overcame her own health struggle that resulted in feeling vibrant and losing weight. + How to navigate all the "vegan" marketing labels and shift into eating whole, real food. + Practical tips on how to *truly* meal prep and make batching food and planning ahead easy. LET'S STAY CONNECTED: + Madalyn @theecleanbee + Free Grocery Guide (+join the weekly newsletter) CONNECT WITH TODAY'S GUEST: + Work with Kathy Davis of VegInspired   + Kathy Davis on Instagram RESOURCES: + Free Meal Plan “Meals the Whole Family Will Love   + Alpastor taco recipe SUPPORT THE PODCAST WITH A VIRTUAL TIP If you enjoy this episode, be sure to hit that follow button, drop some stars and leave a review. It truly means the world and helps this show reach more listeners! As always, take what resonates with you and leave what doesn't.

On this week's episode of #AlchemizedGlory Podcast, I am joined by @JeffreyBoadi, the founder and creator ofWealth of Health, is a platform dedicated to educating communities on the many benefits of a plant-based lifestyle.Through his work, Jeff provides practical tools and resources to make eating plant-based tangible. By deep-diving into the research on plant-based eating and through practical application, Jeff has been able to curate recipes and tips on incorporating culturally sourced, nutrient-rich foods, reminding us that eating plant-based can be accessible and inclusive of all the things we love.I hope this episode is a beautiful reminder to look within our communities for plant-based options and empowers us to take control of how we nourish our bodies.If you are interested in taking action on starting a journey to incorporating more whole foods and plants into your diet,Jeff curated an ebook aptly named 'Eat More Plants' that features several recipes and the associated nutritional information, to help you get started. The ebook is available at http://thewealthofhealth.co.uk - please also refer to @JeffreyBoadi's page for additional details!Support the show (https://cash.app/$shaniquek)

In today's show, Desiree talks to Carleigh Bodrug, the unstoppable force behind the popular blog, TikTok, and now cookbook, PlantYou! Since going plant-based in 2015, Carleigh has amassed a community of over a million strong with her innovative take on whole food plant based cooking. Her “scrappy” cooking series, where she turns common food scraps into delicious plant-based dishes, has been featured on the Rachel Ray show and GMA Food. Carleigh genuinely democratizes plant-based cooking, making it truly approachable with her easy-to-follow yet flavourful recipes that aren't hard on the budget. About Carleigh Bodrug: Starting as a personal blog, PlantYou has grown into a popular website, digital meal planner, weekly podcast, and vibrant vegan brand. Since going plant-based in 2015, plant-based food blogger and video creator Carleigh Bodrug has created a community of well over a million followers across PlantYou's social channels Instagram, TikTok, Facebook and more. Carleigh's popular sustainable "scrappy" cooking series that helps transform common food scraps into tasty, low cost, zero-waste recipes has been featured on Rachael Ray Show and GMA Food and she recently showcased her popular recipes on Canada's The Social. How Carly's dad's diagnosis started her on her plant-based journey How to wet your feet in the vegan pool! Tip: if you're hesitant, just start adding plant-based foods (like lentils!) to traditional meat dishes (like Bolognese!) What tools Carleigh believes are indispensable if you're new to cooking Why plant-based cooking doesn't mean being restrictive, and in fact can open you up to so many MORE new foods you may have never eaten before What inspired her to start her social media accounts and what she was doing while beginning to build her audience Her new book, PlantYou! Advice to creators just starting out and wanting to grow your platform: hello VIDEO content Carleigh's top “back pocket” recipes to whip out when you don't know what to cook Why there's no such thing as vegan perfection and why it's okay to take your time to transition Connect with Carleigh Bodrug: Carleigh's debut book, PlantYou: 140+ Ridiculously Easy, Amazingly Delicious, Plant-Based, Oil-Free Recipes Website: plantyou.com Instagram: @plantyou Tik Tok: @plantyou Facebook: Facebook.com/PlantYouBlog/

Today I have my friend, Hope Pedraza of the Hopeful & Wholesome Podcast, demystifying eating plant based and tips to help you start small, get enough protein and start feeling the amazing benefits of eating plants! PLUS! You can now grab my PLANT BASED WHOLE30 ANYTIME COURSE to add an extra layer of accountability to get you through your PB Whole30, Reintroduction, your Food Freedom and beyond! The official Plant Based Whole30 starts March 1st, but you can grab your course anytime (hence, the name!) and start with me whenever you're ready!  Let's go!  You can always grab the Whole30 Anytime Course for the traditional Whole30 as well if plant based isn't for you! *** LET'S CONNECT! Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!  FREEBIES: -FREE HABIT INVENTORY WORKSHEET DOWNLOAD: find the time wasters in your life & start taking action on creating new habits that stick! -Self Transformed At Home 3 Day Workout Plan! -Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!) -Want to start creating your own Self Care Routine? Checkout my SELF CARE CHECKLIST FREEBIE! -Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!   SERVICES: -Start Here: The Habits That Stick Starter Kit mini course! -SELF TRANSFORM U: my signature 4 week program to help you create a health plan back by habit strategy (STARTS MONTHLY–LIMITED SPOTS!)  -HABIT HACKING STRATEGY CALL: this is the breakthrough to FINALLY make your habits stick! -Ready to stop dieting and find your own version of food freedom?  Then you're probably ready for my Whole30 Anytime Course or the Plant Based Whole30 Anytime Course! **Please subscribe, rate and review Self Transformed so others can connect with our content too!  Thank you so much Emily's newsletter to receive even more inspo & exclusive content (promise not to spam)** Connect with Emily:@emilynichols22 @selftransformed www.emily-nichols.com 

“I feel most one with myself when I am most healthy. When diet is out of sync, I don't feel whole.”On this week's episode of the Eat Green Make Green Podcast I sit down with the awesome Julie Wilcox. Julie is a Wellness Coach, Author, and Co-Founder of ISHTA Yoga. We talk about Julie's upbringing as an olympic gymnast hopeful trained by Russian coaches, what she learned from her intense competitive days, how yoga led her to a deeper understanding of diet, why she takes a no labels approach to diet, all about her new book The Win Win Diet: How To Be Plant-Based And Still Eat What You Love, how to transition to a new way of eating, the importance of those around you to reach your health goals, why carbs aren't bad for you, and why health is the way to your soul.Show NotesJulie Wilcox WellnessJulie's BookJulie's InstagramISHTA YogaQuincy Asian Resources (QARI)

In Episode #192 I sit down with Carleigh Bodrug author of the new plant-based cook book Plant You to talk about simple ways to eat more plants for a healthier and happier life. Topics covered include: Carleigh's current state of mind launching her first book How Carleigh manages her busy life and her experience during the pandemic Carleigh's growth on TikTok Carleigh's father's health diagnosis that led to her family changing their diet Carleigh's recommendations for transitioning to a plant-based diet What the toughest meal is to turn plant-based Growing up on a farm and transitioning to a plant-based diet The cost of eating plant-based Covering nutritional needs on a plant-based diet Where the ‘Scrappy Cooking' segment came from How Carleigh's new book came about Oil-free cooking Quick recipe recommendations Resources: Connect with Carleigh on Instagram, Facebook and Tik Tok The Plant You website Get your copy of Plant You Carleigh's new cookbook out February 15th Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan

In Episode #192 I sit down with Carleigh Bodrug author of the new plant-based cook book Plant You to talk about simple ways to eat more plants for a healthier and happier life.Topics covered include:Carleigh's current state of mind launching her first bookHow Carleigh manages her busy life and her experience during the pandemicCarleigh's growth on TikTokCarleigh's father's health diagnosis that led to her family changing their dietCarleigh's recommendations for transitioning to a plant-based dietWhat the toughest meal is to turn plant-basedGrowing up on a farm and transitioning to a plant-based dietThe cost of eating plant-basedCovering nutritional needs on a plant-based dietWhere the ‘Scrappy Cooking' segment came fromHow Carleigh's new book came aboutOil-free cookingQuick recipe recommendationsResources:Connect with Carleigh on Instagram, Facebook and Tik TokThe Plant You websiteGet your copy of Plant You Carleigh's new cookbook out February 15thWant to support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.Simon Hill, Nutritionist, Sports PhysiotherapistCreator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my two week meal plan

We're so excited to share this episode with Kathy Davis all about busting vegan myths and why you should be adding in more plants. Now, carnivores - don't click off! While Kathy is a vegan herself and has written plant-based cookbooks, she believes what we really need to do is just add more plants (even if you're still eating meat.) During this episode, Kathy gives us helpful ideas on how to incorporate more plants, why carbs aren't the enemy and reframe the way you think about food. She takes us through how she makes plant-based living work while living on the road and why it doesn't have to be difficult! We can't wait for y'all to listen in to this episode with Kathy! In today's episode we chat about: How Kathy got started with a plant-based diet. Junk vegan vs. plant-based… not all vegan food is created equal (+marketing in the food industry.) Intention over perfect … let's just add in more plants! What is the issue with sugar? Insulin resistance - carbs are an easy out! Don't blame good carbs. What about vitamin deficiencies and the elusive protein problem? How to focus on adding more plants and be less afraid of carbs. What life is like living on the road as a biz owner of VegInspired. Links and things: VegInspired Website Kathy's Instagram VegInspired Foodies Facebook Group Kathy's Facebook Page Chronically Healing Instagram Chronically Healing Facebook Group

What if eating plant based doesn't have to be complicated?What if your meals could be simple, diverse, flavourful and quick to prepare, all the while helping you lose weight, gain energy and prevent chronic disease?In today's episode, three-time vegan cookbook author and plant-based lifestyle coach, Kathy Davis, explains how you can do all of that through a single simple principal of adding in more plants to your everyday life.Kathy is on a mission to help high-achieving entrepreneurs successfully transition to a plant based way of eating that supports their fast-paced lifestyle, without requiring hours in the kitchen or the added stress of “What am I going to eat?”If you're feeling overwhelmed with transitioning to a more plant based lifestyle and you aren't sure where to begin, then this episode is for you!You can find Kathy here:Instagram: https://www.instagram.com/veginspired/ Website: https://www.veginspired.comFacebook Group: https://www.facebook.com/groups/veginspiredfoodies___________________Follow Roslyn on Instagram: www.instagram.com/plantsfirstnutritionJoin the Healthy Gut Solution Facebook Group: www.facebook.com/groups/thehealhygutsolution

Get the full show notes for this episode here  Melissa Webster is a certified holistic nutritionist, plant-based food instructor, and certified personal trainer, who helps people transition to a plant-based lifestyle. As a chronic illness overcomer, she is committed to empowering others to heal through a plant-based lifestyle, so they can freely live out their God-given purpose, and thrive. We chat about: How Melissa went from junk food vegan to whole foods plant-based eating Growing her own food with her family How to eat well and add more variety to your life, how to figure out what type of vegan lifestyle you want (its not one size fits all), Melissa's three plant-based pregnancies and deciding to raise plant-based children Behind the scenes of Melissa starting and building a YouTube channel with over 20K subscribers. Shout out to this week's sponsor Rouxbe! Make sure you check out this amazing culinary school to improve your plant-based cooking. Click here for a 14-day trial (no credit card required)

Short answer: YES.Longer answer: Some people have digestive vulnerabilities that can be reversed.Want to tolerate nightshades and build digestive resilience?Eat More Plants!In today's Medicinal Monday, we unpack this topic in greater depth and debunk any misconceptions that might be held around nightshades, lectins, and other "inflammatory" vegetables.If you'd like to join these conversations live, be sure to Subscribe to the Alter Health YouTube Channel! https://www.youtube.com/alterhealthSome highlights from today's MM episode...- Nightshades are in the Solanaceae family, including plants like belladonna known for having toxic glycoalkaloids  - Potatoes, tomatoes, peppers, eggplant are all nightshades, also sometimes feared for their lectin content- There is zero evidence that glycoalkaloids (or small amounts of natural lectins) have inflammatory effects- Glycoalkaloids and lectins are phytonutrients that actually have health-promoting benefits (anticancer, immune-boosting, gut resilience, and more)- Food sensitivities are always due to intestinal dysbiosis, which is reversed by eating MORE plantsLinks to some more good stuff-  Join Alter Health on Locals: https://alterhealth.locals.com/- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants- ATTN Health Practititioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitionerPeace and Love.

Open any social media app, and you're bound to be bombarded with ads and images of “wellness”. But can our health be hyped by adding or removing a single food? What's the science behind gluten and could a sprinkle of something special support your thyroid? Desiree Nielsen (she/her), Registered Dietician, is here to debunk some diet myths and explore how taking a more holistic approach rather than subscribing to the latest fad will be more beneficial to our health. A transcript of the episode can be found here: https://bit.ly/3bAQLBz Find Desiree on her website or on Instagram @desireenielsenrd Check out Desiree's podcast The Allsorts Podcast, which covers nutrition science with a roster of very cool guests. Or try some recipes from Desiree's cookbook “Eat More Plants” for nutrition-packed plant goodness. Also mentioned in this episode: Ask an Astronomer with Dr. Eldon Yellowhorn and the Maintenance Phase podcast.

As part of our series in the run up to COP26, the climate conference, local food writer Becky Alexander gives us some practical tips on eating less meat and avoiding the environmental impact of meat production.

In this  podcast series experts from different fields will be giving advice on how you can take one carbon cutting step each week in the 16 weeks leading up to the crucial COP26 climate change talks in Glasgow in November. Each of the steps has been recommended by the global movement Count Us In where you can sign up and see the effect of each carbon cutting step you take. Be sure to join the St.Albans Team when signing up! In this podcast Nick Hazell talks to local food writer Becky Alexander who gives us some practical tips on eating less meat and avoiding the environmental impact of meat production.

Desiree talks with me about the importance of seeing the big picture when investigating our triggers rather than automatically linking symptoms with food. By trusting our body's innate ability to heal, we can shift our daily patterns and enjoy greater wellbeing. Desiree Nielsen BSc RD is a registered dietitian, author and host with a focus on plant-based nutrition, chronic inflammation and digestive health. She is the author of the bestselling plant-based cookbook Eat More Plants and the Allsorts Podcast as well as an upcoming gut health cookbook (2022). Contact Desiree at www.desireerd.com or on IG @desireenielsenrd.

Here's my interview with Alan Lemons, a Fitness Trainer who's begin within journey has led him to a strictly plant-based diet. We cover: •What got him to stop eating all animal products •Some of the "vegan" myths you may have heard and Alan's responses •Sneaky ways you and I can work on getting more plants into our regular diet Connect with Alan on Instagram HERE. Join our FREE 5-Day Self-Care Challenge at beginwithin.fit As promised in the episode, here's one of Alan's "go to" recipes: Crock Pot Peanut Stew Ingredients: 1 tbsp olive oil (optional) 4 cloves garlic minced 2 small yellow onions, diced 2 medium sweet potatoes, cubed 1 tbsp curry powder 1 tsp cumin 1 tsp chili powder 1 tsp cayenne (optional, adds heat) 1 tsp salt 2 1/2 cups vegetable broth 1/3 cup peanut butter 28oz can diced tomatoes 2 15oz cans chickpeas, drained and rinsed 1 red pepper, chopped 2 cups spinach, chopped 1/2 cup chopped cilantro (for garnish) Method: Add all ingredients to slow cooker except for spinach and cilantro Cook on high for 4 hours, or low for 8 hours. When ready to serve, stir in spinach. Top each bowl with cilantro and serve with choice of rice or quinoa.

We are very excited to bring you this episode of ALMG - For this conversation we sat down with registered dietitian, author of the best selling "Eat More Plants" cookbook, and gut health guru Desiree Nielsen. Desiree is a tremendous source of knowledge in all things plants, and we go down the rabbit hole on gut health, anti-inflammatory eating, fibre, and even talk fecal transplants! You're not going to want to miss this episode as it is rich with information, and you can sense Desiree's energy, passion, and charming personality through the conversation. This is one that we really enjoyed, and we know you will too! Be sure to connect with her on Instagram, check out her Website or listen to her new podcast "The Allsorts Podcast".As always, let us know if you liked this episode by hitting that like button, or better yet subscribe to our podcast to never miss out on the amazing content we've got lined up for you! Enjoy, and Eat more plants!! Zach & DeanWant to learn a "little more"?Desiree Nielsen: Website | Instagram | PodcastBook: Eat More Plants CookbookArticle: The 5 Best Supplements for IBSArticle: “Understanding IBS, Part 1”Article: “If healthy eating feels like deprivation…you're doing it wrong. Here's how to get it right.” Hosted on Acast. See acast.com/privacy for more information.

Did you know that a plant based diet doesn't always mean that it's a vegan one? Meat can actually be consumed and still be considered plant based. In this episode, plant based eating expert Simon Hill (Plant Proof) and best selling author dives into the science of plants and debunks many well known mainstream nutrition myths to empower YOU to eat more plants and make some very simple changes to optimise your health and extend your life. We chat about: How a plant based diet actually CAN also include moderate amounts of meat and still offer the same benefits as a totally plant exclusive diet Why Australians should consider cutting down on their animal product consumption How some of the biggest killers in todays society, like heart disease, are in-fact often due to lifestyle, not genetics How low carb diets and exclusive plant based diets BOTH offer the same benefits and why Many common mainstream nutrition and diet myths are how they are harming us How including more plants in your diet can improve your gut health, energy levels and quality of life The myths surrounding protein requirements from animal products to meet protein needs and the consumption of dairy to meet calcium needs And so much more.   Links mentioned: Where you can find Simon and purchase his book: Instagram: @plant_proof Website: https://plantproof.com/ Podcast: The Plant Proof Podcast   I also have a blog that educates you on how to eat high protein meals that DON'T contain meat: Read it here

Alexandra Caspero MA, RDN and Whitney English MS, RDN of Plant-Based Juniors, will help you learn how to increase the plants on your kids plate, whether your family is vegan, vegetarian, flexitarian, or you just want your kids to eat more veggies. Plus, find out how a predominantly plant-based diet fits into pregnancy and pediatric nutrition.

Simon Hill is a nutritionist, physiotherapist, podcast host and author of The Proof is in the Plants. He is also the food contributor to Chris Hemsworth's fitness app, Centr. In this episode he discusses our rigged food environment, the impact of poor eating on our long-term health, and the foundations of a healthy diet (yep, we all need that).   WANT MORE FROM SIMON? To hear today's full interview, where Simon discusses switching to plant-based eating plus the power of plants for preventing lifestyle diseases...search for Extra Healthy-ish wherever you get your pods. Find out more about Simon's book, The Proof is in the Plants (Penguin, $32.99) here. Check out his website, Plant Proof, here, or catch him on Instagram, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).    See omnystudio.com/listener for privacy information.

A plant-based lifestyle has been shown to reduce your risk for cancer, heart disease, stroke and diabetes.  We have tips on how you can easily get started eating more plants in step six of our Spring Into Ultimate Wellness series.

Welcome to the very first episode of The Allsorts Podcast! As a dietitian, I have been dreaming of creating a space where we can hold meaningful conversations about nutrition and wellbeing in a way that is nourishing, generative and doesn't leave you feeling confused or lacking in some way. It's hard to get nutrition right in 30 second sound bites, so The Allsorts Podcast is our new home base for exploring all of our questions about how to truly be well - as well as taking a clear-headed look at the culture of wellness and dieting and its ill effects. I couldn't think of a better first guest for this pod than Amelia Freer. Amelia has long championed the notion of positive nutrition, which is a stark departure from the restrictive, diet-focused advice rampant online. Amelia Freer (FdSc, Dip ION) is one of the UK's most respected nutritional therapists and healthy eating experts. She has headed a thriving private clinic in London for over a decade and has helped thousands to achieve a happier, healthier life. She is an international best-selling author, debuting with the inspirational Eat. Nourish. Glow., now translated into many languages. Amelia's fourth book, Simply Good for You, was released in Dec 2019, and her 30-part online course, The Joy of Healthy Eating, was launched in Autumn 2020. On this episode, we cover: Amelia's own journey with healing and how she came to practice nutrition What positive nutrition is and how to put it into practice What surprised Amelia most about supporting others in eating well How nutrition is NEVER 100% of healing The piece of the wellness puzzle that many of us are missing Finding connection in nature How our relationship with food has changed as we all stayed at home I would LOVE to hear your thoughts about this episode, be sure to screenshot and tag us @desireenielsenrd @ameliafreer @theallsortspod and please share this episode with anyone you think could benefit from it! Connect with Amelia www.ameliafreer.com Instagram @ameliafreer Explore Amelia's Digital Course, The Joy of Healthy Eating Amelia's Books Simply Good For You: https://amzn.to/3dWIDxe Nourish & Glow: The 10-day plan: https://amzn.to/3sTfpni Cook. Nourish. Glow: https://amzn.to/3nrpqah Eat. Nourish. Glow: https://amzn.to/3dZq0sB PS...do you have your copy of my bestselling plant-based cookbook Eat More Plants yet? It's a keeper ;)

Certified integrative nutrition health coach, Karen Mitchell, joins Stephanie to discuss how adding more plants to your diet can dramatically improve your health."I would say that one of the reasons to go to a plant-based diet is because, in modern life, our foods are made conveniently from processed sources. This can wreak havoc on our intestinal system, our immune system and our entire body. So this is one big benefit of going plant-based - or just eating more plants - because we are getting more nutrition from the source." - Karen MitchellAbout KarenKaren Mitchell is an Integrative Nutrition Health Coach, a national board-certified health and wellness coach (NBC-HWC) and is currently enrolled in Functional Nutrition Coach Training. Karen has extensive training and understanding of the human body, various eating philosophies, mindfulness and meditation, is an avid gardener and is a certified mountain biking coach. As an Integrative Nutrition Health Coach, Karen specializes in the gastro-intestinal system as well as the gut-brain connection and supports those experiencing SIBO (small intestinal bacterial overgrowth), chronic constipation, bloating, food sensitivities and IBS to heal and live their best life. Karen's inspiration for her work is the undying quest to create healthy communities, one gut and brain at a time by awakening the power of our own inner wisdom of body, heart and mind. She feels that when we feel good in our hearts and bodies, kindness and good will ripples out in ever widening circles.Follow Karen @karenmitchellwellnesskarenmitchellwellness.com & ensobozeman.com

Rachel sits down with plant-based health and wellness advocate Jeffrey Boadi to discuss all things plant-based diets! We talk all about sticking to the basics, finding a diet that works best for your body type, and a more gentle approach to going plant-based.  Jeffrey is a plant-based health and wellness advocate who believes in the power of plants for optimal health and healing, and who believes that we have the power within us to take control of our health and live a full life. He is the founder of the online plant-based resource "The Wealth of Health", as well as the Eat More Plants recipe ebook. You can learn more about Jeffrey here- https://www.instagram.com/jeffreyboadi/ 

Last week we talked about blue scorpion venom, today we're keeping it super simple. Eat more plants.  It's not just Joe De Sena telling you it matters - today self-proclaimed meat and potatoes guy Dr. Alan Desmond, author of "The Plant Based DIet Revolution" explains the positive impacts more plants can have on your health and performance, and why you might be hearing ads that tell you otherwise.   Dr Alan Desmond is on a mission to help people eat more plants! As a Gastroenterologist he knows that our health can be optimised by building all of our meals, or most of them, from the simple whole-foods that humans have thrived on for generations: fruits, vegetables, wholegrains, beans, legumes, nuts and seeds. His book "The Plant-Based Diet Revolution: 28 days to a happier gut and a healthier you" is released in the US on April 20th, available wherever books are sold. It explains the science, cuts through the diet confusion and contains more than 80 fantastic plant-based recipes to get you started.   This episode of Spartan Up podcast is brought to you by Headspace You deserve to feel happier, and Headspace is meditation made simple. Visit HEADSPACE.com/SPARTAN for a FREE one month trial with access to Headspace's full library of meditations for every situation. & by LorAnn Oils. Flavor your protein shakes and smoothies with Flavor Fountain, flavors that are unsweetened, low-carb, and gluten-free. Use code SPARTANFF at LorAnnOils.com to get 20% off when you purchase 6 Flavor Fountain bottles. LINKS: https://www.instagram.com/dr.alandesmond/  www.alandesmond.com FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod   CREDITS: Producer – Marion Abrams, Madmotion, llc. Host: Joe De Sena Sefra Alexandra, Johnny Waite & Colonel Nye will be back soon, we miss them! © 2021 Spartan

AH! It's here! The long awaited first episode of the Simply Healthy You podcast! I've worked hard to make sure these episodes will be jam packed with useful health and wellness information, a little bit of story telling about my journey to better health, and always simple to digest (pun intended) so you can walk away with tangible tips every time. Let's dive into the heart of the Simply Healthy Method to kick things off - eating more plants!Don't forget to leave a review at https://lovethepodcast.com/simplyhealthyyou

This week I watched a documentary called Dominion. It's like a greatest hits compilation of animal abuse and cruelty. It was very difficult to watch. We know that animal agriculture has a profound negative effect on the climate. This documentary highlighted another reason to eat more plants: animal welfare. In this episode I reflect on my helping to slaughter a lamb almost nine years ago. And how that has impacted my thinking. This stuff is unpleasant. But it's important to seek and know the truth. Where does our food come from? And why are we, the consumers, so far removed from the killing of animals?

Today on the podcast, I'm interviewing Katy Malkin, Vegan Health Coach for Moms. Katy lives in the UK and shares with us her journey of becoming vegan and what benefits she's seen in her life. She also talks about finding the right balance for you with food, food traditions, and breaking food cravings. Katy is a great resource for encouragement and education when it comes to anything food related. Enjoy!learnervegan.cominstagram.com/learnerveganfacebook.com/groups/learnervegan

This week we are joined by the incredible Desiree Nielsen, Registered Dietitian, Author and TV Host from Vancouver, BC. In this episode, she debunks common health myths and shares why the way health is being circulated today is actually doing more harm than good, and how we can approach education on health in a more accessible way. Episode NotesIn this episode we discuss: Pursuing health without restriction Why carbs aren't as bad as you've believed them to be  How a plant-based approach can benefit everyone and all dietary styles Eat More Plants, The Cookbook Health food trends: what you need to know about them The harm of a black & white approach to health  Integrating health without the all or nothing mentality  This episode is sponsored by, Stephanie Dodier's Non-Diet Professional Mentorship ProgramAre you a health coach or practitioner and want to know how integrating a non-diet approach into your business can help to stop perpetuating diet culture and get your clients true lasting results without potentially causing harm to them? Get on the waitlist and apply for Stephanie Dodier's Non-Diet Professional Mentorship Program by clicking here.  Get on the waitlist for The Intuitive Way For Eating - January 2021Are you a health nut, but feel far from a picture of health, and instead, constantly feel like a failure and guilty when it comes to food choices? Repair your relationship with food and go from food obsession to food freedom with The Intuitive Way For Eating, my one-on-one intuitive eating coaching program. Get on the waitlist over at intuitivewayforeating.com Resources:  Desiree Nielsen Website Instagram - @desireenielsenrd Facebook - @desireerd Twitter - @desireerd Pinterest - @desireerd Eat More Plants by Desiree Nielsen

My first guest! Woohoo! Laura and I break down our journey from a carnivorous diet to "mostly eating plants." We hope you eat more plants too. 

Vivienne Aronowitz shares how eating more vegetables can prevent and even heal many common medical diseases, increase energy and help reduce the risk of premature death from heart disease. This two part series reviews how now is the perfect time to try home gardening, growing vegetables even in small spaces, and creating a more self-sustainable dietary plan.

Vivienne Aronowitz shares how eating more vegetables can prevent and even heal many common medical diseases, increase energy and help reduce the risk of premature death from heart disease. This two part series reviews how now is the perfect time to try home gardening, growing vegetables even in small spaces, and creating a more self-sustainable dietary plan.

As options dwindle when it comes to restaurants and take out, people need to start cooking more!  For help, we turn to Desiree Nielsen Registered Dietitian based in Vancouver - Author of the book, Eat More Plants

It's time for the CKNW and Global News Health Series, and today we are focusing on diet. For many of us, eating healthy all the time can be a challenge. Our next guest is here to tell us how we can incorporate more plants into our diet. Desiree Nielsen is a registered dietitian, host of the Urban Vegetarian, and author of the new book, Eat More Plants.    Guest: Desiree Nielsen Registered Dietitian  Host of The Urban Vegetarian  Author of the book, Eat More Plants

It's New Year's Day - and for many of us, that means it's time for New Year's Resolutions!  And for many of us, we'll be looking at our diet. It seems like more and more of us are thinking about including more plants. Even meat-eaters are having to think more nowadays about how we prepare meals for our vegan or vegetarian friends. But where do you start? How do you find some inspiration to make meals that are healthy and taste good, when this is a whole new world for you? Guest: Desiree Nielsen, Dietician, Author of Eat More Plants: Over 100 Anti-Inflammatory, Plant-Based Recipes For Vibrant Living

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It seems like more and more of us are thinking about including more plants in our diet. Even meat-eaters are having to think more nowadays about how we prepare meals for our vegan or vegetarian friends. But where do you start? How do you find some inspiration to make meals that are healthy and taste good, when this is a whole new world for you? My next guest can help with that. Her name is Desiree Nielsen - she's a registered dietitian who we've featured on the show here before and you may recognize her from her many TV and radio appearances. Her new book is called: ‘Eat More Plants: Over 100 Anti-Inflammatory, Plant-Based Recipes for Vibrant Living'. She's here today to share a few of her ideas with us.   Guest: Desiree Nielsen Registered dietitian and author of Eat More Plants

Research has shown that eating a plant-based diet can be good for your heart; Joining us today is Andy DeSantis RD, MPH a registered dietitian from Toronto, Ontario, Canada. The post Eat more Plants! A plant-based diet can change your life!..with Andy DeSantis RD, MPH appeared first on Vicki Doe Fitness.

The topic of whether or not we should or should not eat animal protein is particularly fiercely debated. My big hairy audacious goal for this episode is to present some simple ideas based on the Blue Zones of the world, plus some common sense thrown in, that may help you navigate the murky waters of what diet is best for you. And it all starts with eating more plants... P.S. Always listen to your intuition (and your doctor or practitioner) before trying any new health practice. For all the show notes from today's episode head to... www.iamnickbroadhurst.com/43 Head to Spotify or Apple and follow me for all my music... www.iamnickbroadhurst.com/spotify www.iamnickbroadhurst.com/apple Get all episode of The Nick Broadhurst Show... www.iamnickbroadhurst.com/podcast Want more? Come play with me... www.instagram.com/iamnickbroadhurst www.facebook.com/iamnickbroadhurst www.twitter.com/nickbroadhurst