Podcasts about run well

Hebrews 12:1-3 1. Look to Jesus 2. Consider Jesus 3. Eliminate interference 

In this insightful interview, Dr. Juliet McGrattan discusses menopause, perimenopause, and their impact on women runners.   We cover: Hormonal changes during menopause and perimenopause Symptoms affecting women runners, including energy and sleep Exercise modifications and the importance of strength training Role of HRT in managing menopause symptoms and supporting activity Research gaps and the need for more women-specific studies   Timestamps: (00:00) Introduction and guest introduction (01:43) What is menopause and perimenopause? (02:42) Common symptoms experienced during menopause transition (04:36) Effects of menopause on energy and running performance (06:16) Managing fuelling and recovery during menopause (07:12) Myths about aging and joint health in runners (09:40) Adjusting training loads and incorporating slow running (11:27) The importance of strength training for women over 35 (13:55) Bone health, osteoporosis, and impact of running (15:49) Recovery strategies and nutrition tips (18:10) Listening to your body and adapting training (21:27) Positive stories of women runners in menopause (22:10) HRT and its effects on women's health and running (27:00) Author's motivation for writing the book (28:36) The need for more research on women and menopause (33:49) Daily habits to support women during menopause (36:35) Running outdoors vs treadmill and safety considerations (39:04) Overcoming fear and safety concerns while running (41:37) The importance of running groups (42:25) Key advice for women runners in menopause (44:31) Where to find more information and connect with Dr. Juliet   More about Dr. Juliet McGrattan: Dr Juliet McGrattan is an award-winning author, speaker, runner and a former GP. She is the Woman's Health Lead and a Master Coach at 261 Fearless. Juliet is the author of Run Well and Sorted and her new book, The Runners Guide to Menopause. You can buy her books at all major retailers, worldwide.   Grab The Runners Guide to Menopause here.   Connect with Dr. Juliet McGrattan: Website: https://drjulietmcgrattan.com/ IG: https://www.instagram.com/drjulietmcgrattan/ Facebook: https://www.facebook.com/DrJulietMcGrattan/ YouTube: https://www.youtube.com/@drjulietmcgrattan8825

#RunTheRace #Endurance #Hebrews11 #magchurch #MauricevilleAllGospelChurch

Stephen Howard will be preaching on Hebrews 12:1-2. This passage will challenge us to think about how well we run the race of the Christian life.As you prepare for the message, please read the passage and ask yourself:"How can I better run the race of my Christian life?"

This week, we celebrated communion together, intentionally coming to the Lord together to reaffirm our commitments and remind ourselves of to come back to Jesus. Marc discussed the story of Samson and the need to cast off burdens in order to run our race with endurance. Marc discussed that we can trust that our Father is faithful to help us up and finish the race when we stumble, fall, and may be hobbling. We are reminded that not every burden that we need to cast off is sin, but by prioritizing even good things over our Lord, we are more vulnerable to sin. Marc tells us that we must be careful to cast off the burdens that keep us from God while acknowledging that God stands ready to pick us up and brings us back into his family. 

This week on the Wellness Series, I'm joined by Claire Shorenstein, a board-certified sports dietitian who's spent over a decade helping active people fuel their bodies to feel strong and perform their best. Claire is also a passionate trail and ultrarunner, a mom of two, and the host of the Eat for Endurance podcast. Claire's ... more »

Run Well - Hebrews 12:1-2 Evangelist - Jeremy Frazor

September 28, 2025 Ezek. 30:1-26; Ps. 111:1-4; Prov. 24:8; Heb. 12:1-13

Brenten Powers releases a new song and shares how he's processing the martyrdom of Charlie Kirk, and echoes his wife's call for people to go to church this Sunday. It's all about Jesus and about making heaven crowded. But we need to finish our race of faith with eyes fixed on Jesus to endure suffering and death because there is joy on the other side, in the resurrection, in the eternal perspective. Jesus is better.

Paul tells the Galatians, “You were running well.” What happened? False teachers had added religious requirements that muted the offense of the cross. Paul warns that “a little leaven leavens the whole lump” and calls the church back to gospel clarity: we're saved by grace through Christ alone. Christian freedom isn't a license to indulge the flesh; it's power to love and serve one another. The whole law is fulfilled in this: “You shall love your neighbor as yourself.”

Free to Run Well - Galatians 5:1-12

Harry Cobden's back on your feed to give us the latest news on his recent rides, upcoming rides, and of course, the cattle he's off to buy on Friday. Watch this show, and plenty more Cheltenham Content, on the Paddy Power Racing YouTube channel: https://www.youtube.com/@paddypowerhorseracing 18+ GambleAware

Pastor Patrick Anthony Scripture: Galatians 5:7-12

Lawrence Van Lingen is a leading expert in biomechanics and movement, known for his innovative approach to improving running performance and preventing injuries. With a background in physiotherapy and competitive athletics, he focuses on helping runners move more efficiently through better posture, alignment, and breathing techniques. Lawrence's holistic methods empower athletes to enhance their performance while reducing the risk of injuries. His work has made him a trusted voice in the running community, sharing practical insights through coaching, workshops, and online resources.---

As the Paris Olympics have come to a close Pastor Dave Stevenson reflects on the illustration used in Hebrews chapter 12 of runners in a race. As runners in this great race we are instructed to lay aside every weight that would hinder our ability to run well. But have you ever recognized that you yourself are a participant in this race? You ARE a racer; so how will you run?

This week, Britton led us through Psalm 127. This psalm reminds us that our own efforts are nothing without God's active provision and encourages us to rely on Him in all ways!

New Episode Alert! Join us on the LEO First Podcast as we sit down with Captain Kory Flowers, a 25-year veteran of the Greensboro Police Department. Captain Flowers is not just an expert in law enforcement but also a renowned trainer on subversive criminal groups, leadership, and tactical communication. His insights have been featured in top publications like Police One, Police Magazine, and the Los Angeles Times, and he's a familiar voice on the Street Cop Podcast. In this episode, we dive into his experiences, the importance of effective communication in law enforcement, and his impactful work with Run Well, a mentorship program for young men. Don't miss this engaging conversation with a leader dedicated to shaping the future of policing!   #police #lawenforcement #policeofficer #policetraining #leadership #firstresponders #swat #family

What's up, Stewards! On this episode, we sit down with our friend Darius Fong (@theprefct) - the Grammy award-winning producer, start-up founder, and Run Tech Club president himself. Listen in on a conversation about God and tech, stewarding entrepreneurship, and what it looks like to run well in the faith. Come pull up a chair with us, and enjoy our conversation as we chow on some food from Rascals Teriyaki Grill. Check out Run Tech Club, the running community for start-up founders that Darius is president of: https://www.runtechclub.co/ Support our ministry! Join our Patreon for behind-the-scenes and more exclusive content! https://www.patreon.com/GoodServicePodcast Hosts:  Ben Chung | @btek_benchung  Kevin Seo | @thekevinseo  Edited by: Gene Kim | @thegenekim  Music by: Isaac Han | @ihannofficial  Logo by: David Chang | @davidchangstudio --- Send in a voice message: https://podcasters.spotify.com/pod/show/goodservice/message

Make sure the race you are running is for a lasting, eternal prize and that you train and discipline yourself so that you are not disqualified for the prize.

Hebrews 12:1-12For today's Truth Bite, Jim walks us through how we ought to run the race of faith as the author of Hebrews describes it. We also would like to invite anyone who lives in the Philadelphia area to worship and study God's word with us at our in-person meeting that takes place every-other Monday night at 7:30pm. Visit phillyyoungadults.com for additional information about our ministry.Feel free to message us on instagram (@phillyyoungadultscc) with any feedback, questions, or topics you want to hear about on the podcast or you can shoot an email to ya@ccphilly.org Visit our website here.

Pastor Joel Barker encourages us to not let our love for Jesus dwindle and to continue running well.

Pastor Mike teaches from Galatians 5:1-11

We Can Run Our Race Faithfully Because Jesus Has Won THE Race Completely!

Welcome to episode 156 of the Women's Running Podcast. I'm your host Esther Newman and she is your other host Holly Taylor. We are both firmly average runners who don't take life, or running, too seriously. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.IBS, hay fever, endoIn this episode, we have a super useful chat with our resident health expert Juliet McGrattan who answers all our questions about IBS, hay fever and endometriosis.Anxiety managementBefore and after that little Woman in Stem section, Holly and I talk about CBT (that's cognitive behavioural therapy), and some of the things that Holly has been doing to manage her anxiety. We also talk about unexpected wildlife in Hyde Park, and favourite underground lines. Somehow this moves into some very shaky knowledge of history, so we need to stop talking a long time before we do.Racing soloPlus, there's some stuff on awkward poo situations, sunscreen and running races solo – something that's been popping off on our Discord chat. As soon as you're a patron you can hop on that chat and find out what everyone's talking about!Join us!By the way, if you LOVE this podcast – and of course you do, there is a way to get more Holly and Esther nonsense, and that's by becoming part of our Pod Squad on Patreon, where you can get involved in live zoom calls with us, weekly newsletters and a chat room all for you. If you're part of our Cheer Squad, you can watch these podcasts on actual video! Fancy that! Come and join us at patreon.com/womensrunning.  Lovely extra running bitsJoin the Women's Running Wave and run Vitality 10,000 with us!Just go to vitalitylondon10000.co.uk and enter the Women's Running wave!Pick up a copy of Women's Running for just 99p! Pop in PODCAST when it asks you for a promotion code at shop.womensrunning.co.ukDo join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningPlease continue to donate whatever you can to our fundraiser for the Trussell Trust – Holly and I ran 5K and donated £5, but you can give whatever you can afford. Search Anthem on JustgivingBuy Juliet McGrattan's book Run Well – honestly, it's the only book about running injuries and niggles you'll ever needSolarsport – lovely sunscreen perfect for runnersFollow the Folding Lady!Do please email us at wrpodcast@anthem.co.uk with any questions or running stories Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Holly's had a lovely non-running weekend, because why not, and the discussion of which moves on to the necessity of chub rub shorts in warmer weather, and for posh dos. Holly's favourites are Snag, we can also recommend Runderwear for both running in, and wearing under posh frocks.Running and periodsTW: Miscarriage, pregnancy and fertility. This episode, we talk to the lovely Dr Juliet McGrattan, our resident health expert, about periods, fertility and running, including some super valuable stuff on training to your period cycle.Media representationAfter Juliet, we discuss a lovely letter by an actual MAN. But then I want to talk about a controversy that's potentially of my making. On the hunt for some info about specific runners, I made the realisation that our running world is unfairly reported on in the media. We discuss this and get ourselves properly cross in the process.Join us!By the way, if you LOVE this podcast – and of course you do, there is a way to get more Holly and Esther nonsense, and that's by becoming part of our Pod Squad on Patreon. From just £2 a month, you'll have access to our Discord chat room, free chats on zoom with me and Hol, weekly newsletters and silly videos and all sorts. Come and join us at patreon.com/womensrunning. Now, let's get on with it... Lovely extra running bitsJoin the Women's Running Wave and run Vitality 10,000 with us!Just go to vitalitylondon10000.co.uk and enter the Women's Running wave!Pick up a copy of Women's Running for just 99p! Pop in PODCAST when it asks you for a promotion code at shop.womensrunning.co.ukDo join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningPlease continue to donate whatever you can to our fundraiser for the Trussell Trust – Holly and I ran 5K and donated £5, but you can give whatever you can afford. Search Anthem on JustgivingBuy Juliet McGrattan's book Run Well – honestly, it's the only book about running injuries and niggles you'll ever needDo please email us at wrpodcast@anthem.co.uk with any questions or running stories Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Welcome to episode 154 of the Women's Running Podcast. I am your host Esther Newman, and she is your other host Holly Taylor. We've got a menopause special this episode, with a smashing chat with our resident health expert Dr Juliet McGrattan at the halfway point about all things menopause and running.MenopauseWe chat to her about the good things about menopause, and also what happens to us and our fitness during perimenopause and beyond. We also chat about nutrition and RED-S, as something we should all be aware of.Cognitive Behavioural TherapyBefore and after that bit of essential listening, Holly and I chat randomly, as ever, about anxiety, CBT, and which character in Harry Potter we are - we value your opinions on this, but if truth be told, suggesting Crabbe and Goyle may not win you many house points. Fred and George will get you 50, obviously.Big running goalsWe also have an update on Holly's Couch to 5K journey, taking on a big goal when you're heading for an important birthday, and I get to sound off about being sensorial assaults, if that's even a thing. I've just made it a thing. Do other runners have this, or is it just me?Join us!By the way, if you LOVE this podcast – and of course you do, there is a way to get more Holly and Esther nonsense, and that's by becoming part of our Pod Squad on Patreon. From just £2 a month, you'll have access to our exclusive Discord chat room, there are free chats on zoom with me and Hol, weekly newsletters and silly videos and all sorts. Come and join us at patreon.com/womensrunning. Now, let's get on with it...  Lovely extra running bitsJoin the Women's Running Wave and run Vitality 10,000 with us!Just go to vitalitylondon10000.co.uk and enter the Women's Running wave!Pick up a copy of Women's Running for just 99p! Pop in PODCAST when it asks you for a promotion code at shop.womensrunning.co.ukDo join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningPlease continue to donate whatever you can to our fundraiser for the Trussell Trust – Holly and I ran 5K and donated £5, but you can give whatever you can afford. Search Anthem on JustgivingBuy Juliet McGrattan's book Run Well – honestly, it's the only book about running injuries and niggles you'll ever needDo please email us at wrpodcast@anthem.co.uk with any questions or running stories Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Taught by: Suff. Bishop Avery Dumas III New Grace Apostolic Temple 2898 Packard Rd. Ann Arbor, MI 48108 www.newgrace.org Giving info Cash App: $NewGraceTemple Pay Pal: PayPal@newgrace.org Our Bookstore: ⁠⁠⁠⁠⁠⁠⁠⁠https://bookstore.newgrace.org/⁠⁠⁠⁠

John Grant (1942-2020) preaches on running the Christian race well, highlighting the contest of the race, chastening in the race, the course of the race and the climax of the race in Hebrews Ch 12. (Message preached at the Stark Road Gospel Hall conference, Livonia, MI, USA, Nov 2011) The post Run Well (27 min) first appeared on Gospel Hall Audio.

www.riverbendchurch.com sermon from: 06/18/23

Thank you all for listening and supporting us over the past eight years. We hope you enjoy this extra-long final episode. We will see you out there. RUN WELL!  Love,  Bryan & Peter  www.HWYRT.com Join our Strava Group! https://www.strava.com/clubs/HWYRT https://www.esaulmovement.com      

-Rhule spoke with USA Today's Paul Myerberg and said that the team's ability to run the football and get downhill is it's “biggest strength”…do Husker fans roll their eyes or believe in what he's saying? -Myerberg write that this season will be a sneak peek at the program's blueprint of blending physicality and a mean streak with schemes that stress athleticism and the ability to contribute in multiple roles -Also, NBA Game 4 Heats/Celtics last night and the B1G Baseball Tournament begins in OmahaAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Message from Tim Miller on May 21, 2023

There's no better expert than an expert who's had to deal with their expertise as a person. This marathon season, know how experts in #RunPainFree help you feel empowered by having a better understanding of what's going on with your body, which can help you improve your running experience. In this episode, Dr. Juliet McGrattan shares her personal journey with running and how it led her to write her book "Run Well." She will share why she runs, how she got started, and what made her write about running. She will share her knowledge as a medical professional, explains how a runner's body work, and how a healthy cardiovascular system benefits the body. In today's episode, you learn… What's happening to a runner with their blood pressure when they're running and why it tanks? Why do runners pass out? How the blood pressure and the hydration is connected and how it regards one another for a runner specifically. How having a healthy cardiovascular system helps both men and women boosts sexual health and sexual function. How orgasms can be a part of a workout using the deep pelvic muscles. Links from today's episode https://drjulietmcgrattan.com/ https://www.runpainfreenow.com

Watch this video first from the Office, as a primer for this sermon https://www.youtube.com/watch?v=3Zx4ZeGjP3s Sara teaches about how we present ourselves as Christian to the lost.

Taught by: Suff. Bishop Avery Dumas III New Grace Apostolic Temple 2898 Packard Rd. Ann Arbor, MI 48108 www.newgrace.org Giving info Cash App: $NewGraceTemple Pay Pal: PayPal@newgrace.org Our Bookstore: https://bookstore.newgrace.org/

Taught by: Suff. Bishop Avery Dumas III New Grace Apostolic Temple 2898 Packard Rd. Ann Arbor, MI 48108 www.newgrace.org Giving info Cash App: $NewGraceTemple Pay Pal: PayPal@newgrace.org Our Bookstore: https://bookstore.newgrace.org/

One of the most persistent problems found among Christians is slow spiritual growth. Many find themselves no further along than when they first believed. The causes may be many, but in Run Well Finish Well, we will examine the main causes for hindered growth: Our failure to cultivate our knowledge and relationship with God as it intersects with the race we are called to run.

One of the most persistent problems found among Christians is slow spiritual growth. Many find themselves no further along than when they first believed. The causes may be many, but in Run Well Finish Well, we will examine the main causes for hindered growth: Our failure to cultivate our knowledge and relationship with God as it intersects with the race we are called to run.

How to scale your business and make it run well with master CEO Jerry Macnamara. For twenty-five years, Jerry's fearlessly positive approach to business led to massive success. He's run five companies in five industries in both B2B and B2C and made the Franchise 500, Inc 500, and Best Places to Work. He's been recognized as a 40 under 40 and an Ultimate CEO. Jerry runs Proven Chaos - a company driven to help CEOs create compelling companies that outperform...and still make it home for dinner.

Last Thursday, we spoke with San Francisco Chronicle reporters about their yearlong investigation into the city-funded single-room-occupancy buildings that are supposed to provide supportive housing for the homeless. In this show, we'll get an inside look from staff that run SROs and the nonprofit operators that oversee them. Some operators say the city hasn't given them adequate resources and funding to serve their tenants, who often struggle with drug and behavioral issues. Meanwhile, staff say they are underpaid and under-supported in jobs that often involve dealing with violence and verbal abuse from residents. Still, there is evidence that SROs are a proven model to move people off the streets and create community among residents and staff. We'll talk about what it's like to run an SRO and what supportive housing projects need to succeed.

Got feedback about this episode? Send Carolyn a text Janelle Vincent joins us to talk to us about nutritional considerations for runners and athletes. She is a Registered Dietitian working as a Sport Dietitian with the University of Manitoba Bisons, Canadian Sports Centre Manitoba, Pro Prep Academy and many other provincial teams and athletes. She ... more »

“Stop worrying about what other people think about you. You know, those very first steps you take, as a runner, when you feel stupid, when you feel you have no right to be there, you're maybe feeling...you're in kind of baggy running kit, and overweight, and don't really know what you're doing. And you're so paranoid that people are going to see you. I know women that have gone running in the dark, to start with, because they didn't want anyone else to see,” says Dr. Juliet McGrattan, award-winning author and Founder of 261FearlessClubUK. Spartan Up Podcast, DEKA Series hosts' Jarod Cogswell and Yancy Culp take their next step with part 2 of their new 4 part mini-series, Winning the Mind Game.  During this mini-series, the guys will address overall well-being and how to unlock the doors holding us back in our minds. This episode is about being bold. In this episode you'll learn about: Juliet's journey: Leaving behind medicine and her career as a General Practitioner to focus on her passion of running, while still helping people live healthily   People's transformations of confidence and fitness through the initiatives of 261 Fearless   Differences between men and women dissolving when it comes to endurance   Digging deep to find out why you want to run in the first place and staying consistent   Juliet's top 3 lessons on creating your own legacy   Dr. Juliet McGrattan is an author, speaker, runner and former General Practitioner. If you enjoyed our conversation, make sure to check out Juliet's new book, Run Well, and her first book, Sorted: The Active Woman's Guide to Health. You can follow Juliet on: Instagram - @DrJulietMcGrattan Facebook - @DrJulietMcGrattan Twitter: @DrJulietMcG Website - https://drjulietmcgrattan.com   Connect with Jarod and Yancy on social, and attend a DEKA event:  -Jarod's Social: @jarod_cogswell -Yancy's Social: @YancyCulp -Race a DEKA Event: DEKA-FIT SPONSOR This episode of Spartan Up is brought to you by Brightside. Get anxiety and depression treatment online from licensed psychiatric providers and therapists. Get a free mental health assessment and a $100 credit towards your first month of treatment at Brightside.com/Spartan. SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow  YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt    FOLLOW SPARTAN UP: Spartan Up on Instagram: @spartanuppodcast Spartan Up on Twitter: @SpartanUpPod   CREDITS: Producer: Lake Watters Host: Jarod Cogswell and Yancy Culp Sr Producer: Marion Abrams   © 2021 Spartan