Podcasts about run well

New Episode Alert! Join us on the LEO First Podcast as we sit down with Captain Kory Flowers, a 25-year veteran of the Greensboro Police Department. Captain Flowers is not just an expert in law enforcement but also a renowned trainer on subversive criminal groups, leadership, and tactical communication. His insights have been featured in top publications like Police One, Police Magazine, and the Los Angeles Times, and he's a familiar voice on the Street Cop Podcast. In this episode, we dive into his experiences, the importance of effective communication in law enforcement, and his impactful work with Run Well, a mentorship program for young men. Don't miss this engaging conversation with a leader dedicated to shaping the future of policing!   #police #lawenforcement #policeofficer #policetraining #leadership #firstresponders #swat #family

What's up, Stewards! On this episode, we sit down with our friend Darius Fong (@theprefct) - the Grammy award-winning producer, start-up founder, and Run Tech Club president himself. Listen in on a conversation about God and tech, stewarding entrepreneurship, and what it looks like to run well in the faith. Come pull up a chair with us, and enjoy our conversation as we chow on some food from Rascals Teriyaki Grill. Check out Run Tech Club, the running community for start-up founders that Darius is president of: https://www.runtechclub.co/ Support our ministry! Join our Patreon for behind-the-scenes and more exclusive content! https://www.patreon.com/GoodServicePodcast Hosts:  Ben Chung | @btek_benchung  Kevin Seo | @thekevinseo  Edited by: Gene Kim | @thegenekim  Music by: Isaac Han | @ihannofficial  Logo by: David Chang | @davidchangstudio --- Send in a voice message: https://podcasters.spotify.com/pod/show/goodservice/message

Before the jumps season draws to a close there are still some key races to find the winner of including the Scottish Grand National at Ayr this weekend! After his win in the Aintree Grand National last week, Willie Mullins is in front in the battle for the UK Trainers' Championship and sends a talented squad to Scotland this weekend.Jess Stafford, Tom Collins and Ross Millar preview this race in full before providing their best bets across the weekend.Timecodes:00:30 - Scottish Grand National preview10:45 - NAPs & NBsDownload SBK: https://getsbk.comFollow us on Twitter - https://twitter.com/sbk#scottishnational #horseracingtips #horseracing #itvracing Hosted on Acast. See acast.com/privacy for more information.

Make sure the race you are running is for a lasting, eternal prize and that you train and discipline yourself so that you are not disqualified for the prize.

Hebrews 12:1-12For today's Truth Bite, Jim walks us through how we ought to run the race of faith as the author of Hebrews describes it. We also would like to invite anyone who lives in the Philadelphia area to worship and study God's word with us at our in-person meeting that takes place every-other Monday night at 7:30pm. Visit phillyyoungadults.com for additional information about our ministry.Feel free to message us on instagram (@phillyyoungadultscc) with any feedback, questions, or topics you want to hear about on the podcast or you can shoot an email to ya@ccphilly.org Visit our website here.

Pastor Joel Barker encourages us to not let our love for Jesus dwindle and to continue running well.

Pastor Mike teaches from Galatians 5:1-11

Leading WA Horse Trainer, Simon Miller, caught up with Scott Cummings & Tim Gossage ahead of the Let's Elope Stakes this weekend where his horse, Amelia's Jewel, will make her Melbourne debut. Learn more about your ad choices. Visit megaphone.fm/adchoices

We Can Run Our Race Faithfully Because Jesus Has Won THE Race Completely!

Welcome to episode 156 of the Women's Running Podcast. I'm your host Esther Newman and she is your other host Holly Taylor. We are both firmly average runners who don't take life, or running, too seriously. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.IBS, hay fever, endoIn this episode, we have a super useful chat with our resident health expert Juliet McGrattan who answers all our questions about IBS, hay fever and endometriosis.Anxiety managementBefore and after that little Woman in Stem section, Holly and I talk about CBT (that's cognitive behavioural therapy), and some of the things that Holly has been doing to manage her anxiety. We also talk about unexpected wildlife in Hyde Park, and favourite underground lines. Somehow this moves into some very shaky knowledge of history, so we need to stop talking a long time before we do.Racing soloPlus, there's some stuff on awkward poo situations, sunscreen and running races solo – something that's been popping off on our Discord chat. As soon as you're a patron you can hop on that chat and find out what everyone's talking about!Join us!By the way, if you LOVE this podcast – and of course you do, there is a way to get more Holly and Esther nonsense, and that's by becoming part of our Pod Squad on Patreon, where you can get involved in live zoom calls with us, weekly newsletters and a chat room all for you. If you're part of our Cheer Squad, you can watch these podcasts on actual video! Fancy that! Come and join us at patreon.com/womensrunning.  Lovely extra running bitsJoin the Women's Running Wave and run Vitality 10,000 with us!Just go to vitalitylondon10000.co.uk and enter the Women's Running wave!Pick up a copy of Women's Running for just 99p! Pop in PODCAST when it asks you for a promotion code at shop.womensrunning.co.ukDo join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningPlease continue to donate whatever you can to our fundraiser for the Trussell Trust – Holly and I ran 5K and donated £5, but you can give whatever you can afford. Search Anthem on JustgivingBuy Juliet McGrattan's book Run Well – honestly, it's the only book about running injuries and niggles you'll ever needSolarsport – lovely sunscreen perfect for runnersFollow the Folding Lady!Do please email us at wrpodcast@anthem.co.uk with any questions or running stories Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Welcome to episode 156 of the Women's Running Podcast. I'm your host Esther Newman and she is your other host Holly Taylor. We are both firmly average runners who don't take life, or running, too seriously. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.IBS, hay fever, endoIn this episode, we have a super useful chat with our resident health expert Juliet McGrattan who answers all our questions about IBS, hay fever and endometriosis.Anxiety managementBefore and after that little Woman in Stem section, Holly and I talk about CBT (that's cognitive behavioural therapy), and some of the things that Holly has been doing to manage her anxiety. We also talk about unexpected wildlife in Hyde Park, and favourite underground lines. Somehow this moves into some very shaky knowledge of history, so we need to stop talking a long time before we do.Racing soloPlus, there's some stuff on awkward poo situations, sunscreen and running races solo – something that's been popping off on our Discord chat. As soon as you're a patron you can hop on that chat and find out what everyone's talking about!Join us!By the way, if you LOVE this podcast – and of course you do, there is a way to get more Holly and Esther nonsense, and that's by becoming part of our Pod Squad on Patreon, where you can get involved in live zoom calls with us, weekly newsletters and a chat room all for you. If you're part of our Cheer Squad, you can watch these podcasts on actual video! Fancy that! Come and join us at patreon.com/womensrunning.  Lovely extra running bitsJoin the Women's Running Wave and run Vitality 10,000 with us!Just go to vitalitylondon10000.co.uk and enter the Women's Running wave!Pick up a copy of Women's Running for just 99p! Pop in PODCAST when it asks you for a promotion code at shop.womensrunning.co.ukDo join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningPlease continue to donate whatever you can to our fundraiser for the Trussell Trust – Holly and I ran 5K and donated £5, but you can give whatever you can afford. Search Anthem on JustgivingBuy Juliet McGrattan's book Run Well – honestly, it's the only book about running injuries and niggles you'll ever needSolarsport – lovely sunscreen perfect for runnersFollow the Folding Lady!Do please email us at wrpodcast@anthem.co.uk with any questions or running stories Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Holly's had a lovely non-running weekend, because why not, and the discussion of which moves on to the necessity of chub rub shorts in warmer weather, and for posh dos. Holly's favourites are Snag, we can also recommend Runderwear for both running in, and wearing under posh frocks.Running and periodsTW: Miscarriage, pregnancy and fertility. This episode, we talk to the lovely Dr Juliet McGrattan, our resident health expert, about periods, fertility and running, including some super valuable stuff on training to your period cycle.Media representationAfter Juliet, we discuss a lovely letter by an actual MAN. But then I want to talk about a controversy that's potentially of my making. On the hunt for some info about specific runners, I made the realisation that our running world is unfairly reported on in the media. We discuss this and get ourselves properly cross in the process.Join us!By the way, if you LOVE this podcast – and of course you do, there is a way to get more Holly and Esther nonsense, and that's by becoming part of our Pod Squad on Patreon. From just £2 a month, you'll have access to our Discord chat room, free chats on zoom with me and Hol, weekly newsletters and silly videos and all sorts. Come and join us at patreon.com/womensrunning. Now, let's get on with it... Lovely extra running bitsJoin the Women's Running Wave and run Vitality 10,000 with us!Just go to vitalitylondon10000.co.uk and enter the Women's Running wave!Pick up a copy of Women's Running for just 99p! Pop in PODCAST when it asks you for a promotion code at shop.womensrunning.co.ukDo join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningPlease continue to donate whatever you can to our fundraiser for the Trussell Trust – Holly and I ran 5K and donated £5, but you can give whatever you can afford. Search Anthem on JustgivingBuy Juliet McGrattan's book Run Well – honestly, it's the only book about running injuries and niggles you'll ever needDo please email us at wrpodcast@anthem.co.uk with any questions or running stories Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Holly's had a lovely non-running weekend, because why not, and the discussion of which moves on to the necessity of chub rub shorts in warmer weather, and for posh dos. Holly's favourites are Snag, we can also recommend Runderwear for both running in, and wearing under posh frocks.Running and periodsTW: Miscarriage, pregnancy and fertility. This episode, we talk to the lovely Dr Juliet McGrattan, our resident health expert, about periods, fertility and running, including some super valuable stuff on training to your period cycle.Media representationAfter Juliet, we discuss a lovely letter by an actual MAN. But then I want to talk about a controversy that's potentially of my making. On the hunt for some info about specific runners, I made the realisation that our running world is unfairly reported on in the media. We discuss this and get ourselves properly cross in the process.Join us!By the way, if you LOVE this podcast – and of course you do, there is a way to get more Holly and Esther nonsense, and that's by becoming part of our Pod Squad on Patreon. From just £2 a month, you'll have access to our Discord chat room, free chats on zoom with me and Hol, weekly newsletters and silly videos and all sorts. Come and join us at patreon.com/womensrunning. Now, let's get on with it... Lovely extra running bitsJoin the Women's Running Wave and run Vitality 10,000 with us!Just go to vitalitylondon10000.co.uk and enter the Women's Running wave!Pick up a copy of Women's Running for just 99p! Pop in PODCAST when it asks you for a promotion code at shop.womensrunning.co.ukDo join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningPlease continue to donate whatever you can to our fundraiser for the Trussell Trust – Holly and I ran 5K and donated £5, but you can give whatever you can afford. Search Anthem on JustgivingBuy Juliet McGrattan's book Run Well – honestly, it's the only book about running injuries and niggles you'll ever needDo please email us at wrpodcast@anthem.co.uk with any questions or running stories Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Welcome to episode 154 of the Women's Running Podcast. I am your host Esther Newman, and she is your other host Holly Taylor. We've got a menopause special this episode, with a smashing chat with our resident health expert Dr Juliet McGrattan at the halfway point about all things menopause and running.MenopauseWe chat to her about the good things about menopause, and also what happens to us and our fitness during perimenopause and beyond. We also chat about nutrition and RED-S, as something we should all be aware of.Cognitive Behavioural TherapyBefore and after that bit of essential listening, Holly and I chat randomly, as ever, about anxiety, CBT, and which character in Harry Potter we are - we value your opinions on this, but if truth be told, suggesting Crabbe and Goyle may not win you many house points. Fred and George will get you 50, obviously.Big running goalsWe also have an update on Holly's Couch to 5K journey, taking on a big goal when you're heading for an important birthday, and I get to sound off about being sensorial assaults, if that's even a thing. I've just made it a thing. Do other runners have this, or is it just me?Join us!By the way, if you LOVE this podcast – and of course you do, there is a way to get more Holly and Esther nonsense, and that's by becoming part of our Pod Squad on Patreon. From just £2 a month, you'll have access to our exclusive Discord chat room, there are free chats on zoom with me and Hol, weekly newsletters and silly videos and all sorts. Come and join us at patreon.com/womensrunning. Now, let's get on with it...  Lovely extra running bitsJoin the Women's Running Wave and run Vitality 10,000 with us!Just go to vitalitylondon10000.co.uk and enter the Women's Running wave!Pick up a copy of Women's Running for just 99p! Pop in PODCAST when it asks you for a promotion code at shop.womensrunning.co.ukDo join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningPlease continue to donate whatever you can to our fundraiser for the Trussell Trust – Holly and I ran 5K and donated £5, but you can give whatever you can afford. Search Anthem on JustgivingBuy Juliet McGrattan's book Run Well – honestly, it's the only book about running injuries and niggles you'll ever needDo please email us at wrpodcast@anthem.co.uk with any questions or running stories Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Welcome to episode 154 of the Women's Running Podcast. I am your host Esther Newman, and she is your other host Holly Taylor. We've got a menopause special this episode, with a smashing chat with our resident health expert Dr Juliet McGrattan at the halfway point about all things menopause and running.MenopauseWe chat to her about the good things about menopause, and also what happens to us and our fitness during perimenopause and beyond. We also chat about nutrition and RED-S, as something we should all be aware of.Cognitive Behavioural TherapyBefore and after that bit of essential listening, Holly and I chat randomly, as ever, about anxiety, CBT, and which character in Harry Potter we are - we value your opinions on this, but if truth be told, suggesting Crabbe and Goyle may not win you many house points. Fred and George will get you 50, obviously.Big running goalsWe also have an update on Holly's Couch to 5K journey, taking on a big goal when you're heading for an important birthday, and I get to sound off about being sensorial assaults, if that's even a thing. I've just made it a thing. Do other runners have this, or is it just me?Join us!By the way, if you LOVE this podcast – and of course you do, there is a way to get more Holly and Esther nonsense, and that's by becoming part of our Pod Squad on Patreon. From just £2 a month, you'll have access to our exclusive Discord chat room, there are free chats on zoom with me and Hol, weekly newsletters and silly videos and all sorts. Come and join us at patreon.com/womensrunning. Now, let's get on with it...  Lovely extra running bitsJoin the Women's Running Wave and run Vitality 10,000 with us!Just go to vitalitylondon10000.co.uk and enter the Women's Running wave!Pick up a copy of Women's Running for just 99p! Pop in PODCAST when it asks you for a promotion code at shop.womensrunning.co.ukDo join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningPlease continue to donate whatever you can to our fundraiser for the Trussell Trust – Holly and I ran 5K and donated £5, but you can give whatever you can afford. Search Anthem on JustgivingBuy Juliet McGrattan's book Run Well – honestly, it's the only book about running injuries and niggles you'll ever needDo please email us at wrpodcast@anthem.co.uk with any questions or running stories Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Taught by: Suff. Bishop Avery Dumas III New Grace Apostolic Temple 2898 Packard Rd. Ann Arbor, MI 48108 www.newgrace.org Giving info Cash App: $NewGraceTemple Pay Pal: PayPal@newgrace.org Our Bookstore: ⁠⁠⁠⁠⁠⁠⁠⁠https://bookstore.newgrace.org/⁠⁠⁠⁠

How to Run Well Writings by F B Hole are being presented by Irv Risch on the Down to Earth But Heavenly Minded Podcast.

John Grant (1942-2020) preaches on running the Christian race well, highlighting the contest of the race, chastening in the race, the course of the race and the climax of the race in Hebrews Ch 12. (Message preached at the Stark Road Gospel Hall conference, Livonia, MI, USA, Nov 2011) The post Run Well (27 min) first appeared on Gospel Hall Audio.

www.riverbendchurch.com sermon from: 06/18/23

Thank you all for listening and supporting us over the past eight years. We hope you enjoy this extra-long final episode. We will see you out there. RUN WELL!  Love,  Bryan & Peter  www.HWYRT.com Join our Strava Group! https://www.strava.com/clubs/HWYRT https://www.esaulmovement.com      

-Rhule spoke with USA Today's Paul Myerberg and said that the team's ability to run the football and get downhill is it's “biggest strength”…do Husker fans roll their eyes or believe in what he's saying? -Myerberg write that this season will be a sneak peek at the program's blueprint of blending physicality and a mean streak with schemes that stress athleticism and the ability to contribute in multiple roles -Also, NBA Game 4 Heats/Celtics last night and the B1G Baseball Tournament begins in OmahaAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Sunday morning Service 5/21/23 - Don't Be Hindered; Run Well / Bishop Dennis ThompsonSupport the show

Message from Tim Miller on May 21, 2023

After explosions, hiding out with Ghouls in the 405, all things come to an end. Whats the plan now?Support this podcast at — https://redcircle.com/we-run-the-night/donations

There's no better expert than an expert who's had to deal with their expertise as a person. This marathon season, know how experts in #RunPainFree help you feel empowered by having a better understanding of what's going on with your body, which can help you improve your running experience. In this episode, Dr. Juliet McGrattan shares her personal journey with running and how it led her to write her book "Run Well." She will share why she runs, how she got started, and what made her write about running. She will share her knowledge as a medical professional, explains how a runner's body work, and how a healthy cardiovascular system benefits the body. In today's episode, you learn… What's happening to a runner with their blood pressure when they're running and why it tanks? Why do runners pass out? How the blood pressure and the hydration is connected and how it regards one another for a runner specifically. How having a healthy cardiovascular system helps both men and women boosts sexual health and sexual function. How orgasms can be a part of a workout using the deep pelvic muscles. Links from today's episode https://drjulietmcgrattan.com/ https://www.runpainfreenow.com

Additional resources (video, notes, etc.) for this episode: https://npberean.org/npbc-sermons/2023/2/5/run-well

Watch this video first from the Office, as a primer for this sermon https://www.youtube.com/watch?v=3Zx4ZeGjP3s Sara teaches about how we present ourselves as Christian to the lost.

Ready to add exercises rather than just running?  Not sure where to start?You won't want to miss my chat with @chrisjohnsonthept physical therapist, coach, author, teacher, consultant, & multiple-time Kona qualifier. He is also the creator of The Runner's Zone, an online membership platform/community with a mission to fast-track clinicians, coaches, & trainers, who are looking to specialize in working with runners. Chris' aim is to be a resource for athletes who are passionate about running & triathlon.He is also co-founder of runwell.com a membership community for runners to find guidance & support for everything from how to choose running shoes to member running training plans.Chris & I talk about many facets of recovery from injuries, coming back to running postpartum, & some of the most important exercises you can do, PERIOD! We talk about:-the love of running-utilizing the power of walking-slowing down movements to evaluate-altered movement patterns from injuries-figuring out what's heavy enough-using fundamental movements-hitting benchmarks before returning to running -similarities in returning to run after injury and postpartum Time Stamps1:00 introduction3:55 mistakes everyday runners make7:40 providing exercises to runners13:30 moving past the fear of old injuries17:34 demystifying injury recovery20:30 figuring out the right weight27:40 top exercise recommendations37:00 differences between working with men and women 44:35 Run Well Program CONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH CHRISIG: https://www.instagram.com/chrisjohnsonthept/Website: https://chrisjohnsonpt.com/Run Well: https://runwell.com/The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey.  This show has been a long time in the making!   You can expect conversation with moms and postpartum professionals from all aspects of the industry.   If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!  If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Taught by: Suff. Bishop Avery Dumas III New Grace Apostolic Temple 2898 Packard Rd. Ann Arbor, MI 48108 www.newgrace.org Giving info Cash App: $NewGraceTemple Pay Pal: PayPal@newgrace.org Our Bookstore: https://bookstore.newgrace.org/

Taught by: Suff. Bishop Avery Dumas III New Grace Apostolic Temple 2898 Packard Rd. Ann Arbor, MI 48108 www.newgrace.org Giving info Cash App: $NewGraceTemple Pay Pal: PayPal@newgrace.org Our Bookstore: https://bookstore.newgrace.org/

One of the most persistent problems found among Christians is slow spiritual growth. Many find themselves no further along than when they first believed. The causes may be many, but in Run Well Finish Well, we will examine the main causes for hindered growth: Our failure to cultivate our knowledge and relationship with God as it intersects with the race we are called to run.

One of the most persistent problems found among Christians is slow spiritual growth. Many find themselves no further along than when they first believed. The causes may be many, but in Run Well Finish Well, we will examine the main causes for hindered growth: Our failure to cultivate our knowledge and relationship with God as it intersects with the race we are called to run.

How to scale your business and make it run well with master CEO Jerry Macnamara. For twenty-five years, Jerry's fearlessly positive approach to business led to massive success. He's run five companies in five industries in both B2B and B2C and made the Franchise 500, Inc 500, and Best Places to Work. He's been recognized as a 40 under 40 and an Ultimate CEO. Jerry runs Proven Chaos - a company driven to help CEOs create compelling companies that outperform...and still make it home for dinner.

offers clear help with tackling this task. We can Press On by following the principles we're finding in this study. #PressOn #Hebrews If you want to download the Impact Project booklet, please click this link: https://www.dropbox.com/s/7wmmi5a6cxvtank/The%20Impact%20Project.pdf?dl=0 Sign up to pledge toward Project Impact at pledge.dscchurch.com #TheImpactProject #ImpactProject #ProjectImpact Find out more about Regather...Click here: https://www.dscchurch.com #Regather Let us know you're watching...fill out an online community card: https://dscchurch.churchcenter.com/people/forms/126819 #Community Have a prayer request? Let us know: https://dscchurch.churchcenter.com/people/forms/109630 #Prayer Support the ministry of Desert Springs by giving online: https://pushpay.com/g/dscchurch?src=hpp&r=monthly #Giving Find out more about our Children's Ministry: https://www.dscchurch.com/children #DSKids #Hope #Baptism #Communion #StudyTheBible #EngageWithGod #ConnectWithOthers #LiveOnMission #WhatDoesTheBibleSay #Evangelism #StoriesCollective

Recorded during Midweek service on July 20, 2022. God Bless!

Last Thursday, we spoke with San Francisco Chronicle reporters about their yearlong investigation into the city-funded single-room-occupancy buildings that are supposed to provide supportive housing for the homeless. In this show, we'll get an inside look from staff that run SROs and the nonprofit operators that oversee them. Some operators say the city hasn't given them adequate resources and funding to serve their tenants, who often struggle with drug and behavioral issues. Meanwhile, staff say they are underpaid and under-supported in jobs that often involve dealing with violence and verbal abuse from residents. Still, there is evidence that SROs are a proven model to move people off the streets and create community among residents and staff. We'll talk about what it's like to run an SRO and what supportive housing projects need to succeed.

Using an Old Testament illustration, Paul show the Corinthians what it is like to not run well.  One of the best ways to stand firm in the faith is to understand that you are capable of falling.  

Welcome to the SYNC Your Life podcast episode #11! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.  In today's episode, I'm interviewing Dr. Juliet McGrattan, who spent 16 years working as an NHS GP and now uses her medical knowledge and love of running to help and inspire others to lead active lives. Her book, Sorted:The Active Woman's Guide to Health, published by Bloomsbury, was awarded first prize in the Popular Medicine category in the British Medical Association Medical Book Awards 2018. Her second book Run Well: Essential health questions and answers for runners was published last year. She blogs, writes, podcasts, and speaks regularly on the topic of physical activity for health and is the resident Health Expert for Women's Running magazine. She is the Women's Health Lead, Master Coach and UK Director for 261 Fearless, a global, non-profit network which empowers women through running. We dive deep into subjects like overtraining signs in women, low iron/ferritin, perimenopause and menopause signs, and so much more. You can check her out at https://drjulietmcgrattan.com/ Her book, Run Well, can be found here: https://amzn.to/3uHBee8  Her book, Sorted: The Active Woman's Guide to Health, can be found here: https://amzn.to/3uLoBP4  If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about the SYNC Digital Course, check out jennyswisher.com.  Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast   

Janelle Vincent joins us to talk to us about nutritional considerations for runners and athletes. She is a Registered Dietitian working as a Sport Dietitian with the University of Manitoba Bisons, Canadian Sports Centre Manitoba, Pro Prep Academy and many other provincial teams and athletes. She has completed a Bachelor of Exercise and Sport Science, a Bachelor of Science in Human Nutritional Sciences, the International Olympic Committee Diploma in Sports Nutrition and has been a Dietitian for over 13 years. She is also a runner and was a Manitoba Bison athlete for five years in collegiate track and field and cross-country. Janelle works with athletes in developing nutrition for health as well as nutrition for sport goals.  In this episode we discuss:nutrition before, during and after workouts/training sessionsrace day nutritionconsiderations for recoveryhydrationthe use of caffeine and supplementsrelative energy deficiency in sport, and the variety of common diet trends runners may be tempted to try.  Janelle drops numerous nuggets of wisdom and tips to help every runner fuel for optimal performance!Connect with us:Email us with guest ideas: inspiredsolescast@gmail.comInspired Soles InstagramKim's InstagramKim's FacebookCarolyn's InstagramCarolyn's FacebookCarolyn's website (sign up for her free weekly newsletter on the homepage)

Audio: Run Well; Picture Perfect?

“Stop worrying about what other people think about you. You know, those very first steps you take, as a runner, when you feel stupid, when you feel you have no right to be there, you're maybe feeling...you're in kind of baggy running kit, and overweight, and don't really know what you're doing. And you're so paranoid that people are going to see you. I know women that have gone running in the dark, to start with, because they didn't want anyone else to see,” says Dr. Juliet McGrattan, award-winning author and Founder of 261FearlessClubUK. Spartan Up Podcast, DEKA Series hosts' Jarod Cogswell and Yancy Culp take their next step with part 2 of their new 4 part mini-series, Winning the Mind Game.  During this mini-series, the guys will address overall well-being and how to unlock the doors holding us back in our minds. This episode is about being bold. In this episode you'll learn about: Juliet's journey: Leaving behind medicine and her career as a General Practitioner to focus on her passion of running, while still helping people live healthily   People's transformations of confidence and fitness through the initiatives of 261 Fearless   Differences between men and women dissolving when it comes to endurance   Digging deep to find out why you want to run in the first place and staying consistent   Juliet's top 3 lessons on creating your own legacy   Dr. Juliet McGrattan is an author, speaker, runner and former General Practitioner. If you enjoyed our conversation, make sure to check out Juliet's new book, Run Well, and her first book, Sorted: The Active Woman's Guide to Health. You can follow Juliet on: Instagram - @DrJulietMcGrattan Facebook - @DrJulietMcGrattan Twitter: @DrJulietMcG Website - https://drjulietmcgrattan.com   Connect with Jarod and Yancy on social, and attend a DEKA event:  -Jarod's Social: @jarod_cogswell -Yancy's Social: @YancyCulp -Race a DEKA Event: DEKA-FIT SPONSOR This episode of Spartan Up is brought to you by Brightside. Get anxiety and depression treatment online from licensed psychiatric providers and therapists. Get a free mental health assessment and a $100 credit towards your first month of treatment at Brightside.com/Spartan. SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow  YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt    FOLLOW SPARTAN UP: Spartan Up on Instagram: @spartanuppodcast Spartan Up on Twitter: @SpartanUpPod   CREDITS: Producer: Lake Watters Host: Jarod Cogswell and Yancy Culp Sr Producer: Marion Abrams   © 2021 Spartan

In this episode I speak to Dr Juliet McGrattan. Juliet has written for Women's Running for YEARS, lending her considerable medical expertise to our conversations about women's physical and mental health. She's basically our go-to expert on pretty much everything. She's a doctor, as well as a writer, and is also a director of Fearless 261 here in the UK. She's written two books – the latest of which, Run Well, is every runner's complete guide to healthcare, from shin splints to menopause, it's all in there. I decided I wanted to talk to Juliet about the menopause and periods and all things hormonal for this episode – although I could happily have talked to her about pretty much any medical concern under the sun. But because in our last episode, Holly and I were talking about periods a little bit, I thought it best to bring an expert in rather than rely on our own somewhat shaky knowledge. So in this episode, I ask Juliet about period health, and ask her to explain the period cycle from start to finish, and how we can perhaps train better depending on where we are. We talk a LOT about menopause (you have been warned) and my own personal worry, osteoporosis. We also talk about the things we can achieve as runners and women as we age, the red flags we should look out for in ourselves and others in terms of our reproductive health, and how we can better manage and care for our mental health as we hurdle over perimenopause and beyond.You should totally become a member of Women's Running. For one thing, Podcast listeners can claim the best discount we have for membership to Women's Running, which is 35% off. That's less than £2.95 a month! And for that you get our brilliant magazine, and you also get loads of money off the sorts of stuff you love, like lovely kit, nutrition and class memberships. And, more than that, you'll be one of us, which is priceless. Enter WRPOD at the checkout at for your brilliant discount. Come and join Women's Running – we'd love to have you with us!Get hold of Juliet's brilliant books right here:Run WellSorted: The Active Woman's Guide to HealthSupport the show (https://www.patreon.com/bePatron?u=67575412)

Are you kinda stuck in this low energy place? Not feeling so hot day to day and maybe reaching for caffeine and sugar to get a quick hit of energy and happiness? But ultimately... still feeling that low? We chat about physiology, exercise, stress, sleep, depression and a whole bunch of other cool things. Listen to my other episode with Erika: https://youarearunner.libsyn.com/ep-108-how-to-not-go-from-couch-to-5k-to-physical-therapy-with-erika-tabur Grab Erika's Freebie to Run Well: https://coach-erika.mykajabi.com/blank-page FB: https://www.facebook.com/CoachErikaTabur IG: https://www.instagram.com/coach.erika/ Blog: https://www.coacherika.com/ -------------- Get on the Year of Growth Waitlist: https://www.imperfecteating.com/waitlist Send me an email: coachjaclyn@jaclynricchio.com