Podcast appearances and mentions of sonny mayo

Charles in Charge now. 2025 Predictions. Sonny Mayo!!!See omnystudio.com/listener for privacy information.

How much (həd) can you handle?Episode 5919 - (həd)Planet Earth "Self Titled" / "Broke" / "Blackout" Triple Feature with DJ Product (1994-2013), Chizad (1994-2002), Wesstyle (1994-2003) and guest appearance from Sonny Mayo (2002 - 2003).Welcome to the (hed)pe triple feature (WHAT!); the way I imagined it would play out all the way back when I first started mapping out albums, guests and concepts early 2021. Bringing together Episode 5, 9 and 19 (Episode 5919) to commermorate the 20 year anniversary of “Blackout” in 2023, OG members Doug Boyce, Chad Benekos and Wesley Geer look back over their time and history in the band and deep dive (həd)'s 3 major label releases; “Self Titled”, “Broke” and “Blackout” respectively. This is NOT a new episode but all 3 OG (həd) episodes presented as one feature, along with a special appearance from Sonny Mayo reflecting on his time joining the band and touring “Blackout”. Anyone new to the channel can now experience these episodes, for the first time, as they were originally intended. And listerners that are back for a second round of (həd) ... 1,2,3 Suck It Up (again!).Life Is Podcast Links:LIFE IS PEACHY PODCAST -https://linktr.ee/lifeispeachypodcastLIP MIXTAPE SESSIONS -https://linktr.ee/LIPMixtapeSessionsLEAVE A REVIEW -https://apple.co/38Ol9IdPATREON -https://www.patreon.com/lifeispeachypodcastINSTAGRAM -https://www.instagram.com/lifeispeachypodcast/REACTION CHANNEL -https://bit.ly/2IQda2KFACEBOOK -https://www.facebook.com/groups/lifeispeachypodcastHNIMP -http://www.hernameismurderproductions.comLife Is Peachy Mixtape Sessions (Second Channel) is a paid promotion and is officially live. If YOU would like to feature on an episode to discuss and promote, email: lifeispeachypodcast@hotmail.com for a quote:https://linktr.ee/LIPMixtapeSessions (həd)p.e. LINKS // (həd) Planet Earth - Episode 19 YouTube Playlist - https://bit.ly/3p1TGtU(həd) Planet Earth - Episode 9 YouTube Playlist - https://bit.ly/3D5roVa(həd) Planet Earth - Episode 5 YouTube Playlist - https://bit.ly/3D5roVa “Broke; the touring years” Documentary - https://bit.ly/3rWsQml(həd)p.e. live Rock Am Ring (2001 full concert) - https://bit.ly/2ZlD1EBLiberated Tape Archive (həd)p.e. - https://bit.ly/2Zgj7eg (hed)p.e. “Church of Realities” EP Playlist- https://bit.ly/3bE6ofcA huge Thank YOU to the LIP “Virtual Tip Jar” Patrons and to Phillip, Rami & Shane who are spinning the CD Discman and Magika & Vadgenator rocking the Michael Bolton Tier over on Patreon -www.patreon.com/lifeispeachypodcast“Life Is Peachy” Artwork Created by Chris Lisa Liefting:https://chrislisaliefting.com/ “Life Is Peachy” Theme Song Written & Performed by Tim Richardson:https://www.youtube.com/user/tnarichardson All music from “Self Titled” / “Broke” / “Blackout” is used by permission:-Obo-Jared Gomes, Wesley Geer, Chad Benekos, Mark Young, Doug Boyce & Ben C. Vaught The Life Is Peachy Podcast is NOT monetized. Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use. All rights and credits go to its rightful owners.

EPISODE 22 (PART1)It's party time and time to celebrate the beginning of Season03 with a bang! Life Is Peachy is here to bring you a mammoth 2 part feature length. Episode 22 is joined by the amazing storyteller Sonny Mayo (Snot, Sevendust, (hed)planet earth, Vanilla Ice, Ugly Kid Joe) to look back on leaving Snot, his time in AMEN and the recording of their 1999 self titled album at Indigo Ranch (released on Roadrunner Records and produced by Ross Robinson).And why stop there? Along with an AMEN (and Roadrunner Records) deep dive, Episode 22 explores Sonny's experience leaving SNOT after the recording of "Absent", writing and recording the Vanilla Ice / Ross Robinson produced “Hard To Swallow” (1998), joining (hed)planet earth to tour their infamous “Blackout” record, sobriety & Rock to Recovery with Wes Geer and leaving AMEN after touring Australia's Big Day Out Festival.Dont forget to check out:Episode 1 with Derrick Green ("Against")Episode 4 with Mikey Doling (Snot & "Absent")Episode 5 with Wes Geer ("Blackout" and Rock To Recovery)Episode 8 with Robb Flynn ("The Burning Red")Episode 9 with Chad Benekos (Touring for "Broke" and "Blackout")Episode 19 with DJ Product (Self Titled, "Broke" and "Blackout")Episode 20 with Joey Biro (Superheist & Big Day Out Festival)Life Is Podcast Links:LIFE IS PEACHY PODCAST - https://linktr.ee/lifeispeachypodcastLIP MIXTAPE SESSIONS (Second Podcast) - https://linktr.ee/LIPMixtapeSessionsLEAVE A REVIEW - https://apple.co/38Ol9IdPATREON - https://www.patreon.com/lifeispeachypodcastINSTAGRAM - https://www.instagram.com/lifeispeachypodcast/REACTION CHANNEL - https://bit.ly/2IQda2KFACEBOOK - https://www.facebook.com/groups/lifeispeachypodcastHNIMP - http://www.hernameismurderproductions.com Life Is Peachy Mixtape is a paid promotion and is officially live. If YOU would like to feature on an episode to discuss and promote, email: lifeispeachypodcast@hotmail.com for a quote.EPISODE 22 Links //Episode22 YouTube Playlist - https://bit.ly/3S8Zxv8 (includes Big Day Out Performance)SNOT “Absent” Documentary - https://bit.ly/3XFijv2CHANNEL ZERO “Exit Humanity” Documentary - https://bit.ly/3lHQLrYA huge Thank YOU to the LIP “Virtual Tip Jar” Patrons and to Rami & Shane who are spinning the CD Discman and Magika & Vadgenator rocking the Michael Bolton Tier over on Patreon - www.patreon.com/lifeispeachypodcast“Life Is Peachy” Artwork Created by Chris Lisa Liefting:https://chrislisaliefting.com/ “Life Is Peachy” Theme Song Written & Performed by Tim Richardson: https://www.youtube.com/user/tnarichardson All music from “AMEN” is used by permission (and NOT monetized):Obo-Caesy ChaosThe Life Is Peachy Podcast is NOT monetized. Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use. All rights and credits go to its rightful owners.

EPISODE 22 (PART2)It's party time and time to celebrate the beginning of Season03 with a bang! Life Is Peachy is here to bring you a mammoth 2 part feature length. Episode 22 is joined by the amazing storyteller Sonny Mayo (Snot, Sevendust, (hed)planet earth, Vanilla Ice, Ugly Kid Joe) to look back on leaving Snot, his time in AMEN and the recording of their 1999 self titled album at Indigo Ranch (released on Roadrunner Records and produced by Ross Robinson).And why stop there? Along with an AMEN deep dive, Part 2 further explores Sonny's experiences writing and recording the Vanilla Ice / Ross Robinson produced “Hard To Swallow” (1998), joining (hed)planet earth to tour their infamous “Blackout” record and being a part of Rock to Recovery with Wes Geer.FULL DISCLOSURE: If you've never experienced 'Hard To Swalow", Episode 22 (PART2) showcases / features quite a lot of music from this release. As far as I can see it's not on Spotify (in Europe at least) so you can hear some of it here for yourself.Dont forget to check out:Episode 1 with Derrick Green ("Against")Episode 4 with Mikey Doling (Snot & "Absent")Episode 5 with Wes Geer ("Blackout" and Rock To Recovery)Episode 8 with Robb Flynn ("The Burning Red")Episode 9 with Chad Benekos (Touring for "Broke" and "Blackout")Episode 19 with DJ Product (Self Titled, "Broke" and "Blackout")Episode 20 with Joey Biro (Superheist & Big Day Out Festival)Life Is Podcast Links:LIFE IS PEACHY PODCAST - https://linktr.ee/lifeispeachypodcastLIP MIXTAPE SESSIONS (Second Podcast) - https://linktr.ee/LIPMixtapeSessionsLEAVE A REVIEW - https://apple.co/38Ol9IdPATREON - https://www.patreon.com/lifeispeachypodcastINSTAGRAM - https://www.instagram.com/lifeispeachypodcast/REACTION CHANNEL - https://bit.ly/2IQda2KFACEBOOK - https://www.facebook.com/groups/lifeispeachypodcastHNIMP - http://www.hernameismurderproductions.com Life Is Peachy Mixtape is a paid promotion and is officially live. If YOU would like to feature on an episode to discuss and promote, email: lifeispeachypodcast@hotmail.com for a quote.EPISODE 22 Links // Episode 22 YouTube Playlist - https://bit.ly/3S8Zxv8 (includes Big Day Out Performance)SNOT “Absent” Documentary - https://bit.ly/3XFijv2CHANNEL ZERO “Exit Humanity” Documentary - https://bit.ly/3lHQLrYA huge Thank YOU to the LIP “Virtual Tip Jar” Patrons and to Rami & Shane who are spinning the CD Discman and Magika & Vadgenator rocking the Michael Bolton Tier over on Patreon - www.patreon.com/lifeispeachypodcast“Life Is Peachy” Artwork Created by Chris Lisa Liefting:https://chrislisaliefting.com/ “Life Is Peachy” Theme Song Written & Performed by Tim Richardson: https://www.youtube.com/user/tnarichardson All music from “AMEN” is used by permission:-Obo-Caesy ChaosThe Life Is Peachy Podcast is NOT monetized. Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use. All rights and credits go to its rightful owners.

Sonny Mayo started his professional music career in 1995 with the band Snot (Geffen Records) and, in 1998, went on to play in the band Amen (Virgin, Roadrunner Records). Having been in rehab as a teenager, Sonny continued to struggle with alcoholism and drug addiction while touring the world and writing/recording albums. On occasion he was issued ultimatums from his fellow band mates, which would bring brief periods of abstinence, but would inevitably lead to another relapse. Spiraling ever downward, Sonny hit bottom in late 2001.Desperate for sobriety, Sonny sought and received the help he needed in 12 Step fellowships. In January 2002, with less than 30 days sober, he went on his first clean/sober tour in Australia, where Sonny attended 12 Step meetings and began laying the foundation for a whole new experience as a professional musician, and has maintained sobriety ever since.In late 2002 he joined his friend, Wes Geer, as a touring guitarist in the band (hed)P.E. and, in 2005, joined the band Sevendust (TVT, Warner/Asylum Records).Sonny facilitates virtual Rock to Recovery® sessions, serving Air Force Wounded Warriors (AFW2), Semper Fi Fund, and other non profit organizations.He is also the lead recovery coach for R2R Companions, a Breathwork healer, and plays guitar with the Rock to Recovery® band, Sacred Sons.

Do you feel as though you have unprocessed grief? Grief isn't a linear journey with a start and an end, while going through the waves of grief it is important to understand how to process the emotions that come up. In this episode, I am joined by Sonny Mayo, an accomplished recording artist, a board member as well as a program administrator for the non profit organization Rock to Recovery®, Breathwork practitioner, and accountability coach. Grief has played a pivotal role in Sonny's spiritual transformation as he is recovering from addiction and alcoholism. Sonny was guided through the Grief Recovery Handbook in May/June of 2020 after the deaths of four friends and two of his dogs within a six month period. His experiences with grief have influenced him to assist others with their grief and he finds purpose, meaning, and joy in sharing his experience, strength, and hope with others. Sonny's compassionate, understanding nature connects him with others and continues to transform his life and the lives of others. Tune in to learn about Sonny's grief recovery journey! In This Episode You Will Learn The grief Sonny has experienced in his life (9:00)Sonny's perspective on the language around grief (20:25)About Sonny's parents divorce (28:42)How Sonny is moving forward in his life (35:13)Why Sonny was inspired to facilitate breathwork (48:39)Connect with SonnyInstagramSign Up for Breathwork Group Rock to Recovery Let's Connect! The Grief Recovery MethodInstagramFacebookJoin the Grief Recovery Now Facebook Group See acast.com/privacy for privacy and opt-out information.

Listen to and Subscribe to the podcast wherever you listen for more Celebrity, everyday folks, and expert conversations at https://www.KDDPodcast.com © 2021 by KDD Media Company. All rights reserved.  When Sonny Mayo was growing up, he had tendencies of manic depression often. He started using drugs and felt like this released him from the anxieties and problems he had in his life. This led him on the path of addiction, and he heavily relied on it; mentally and physically. Sonny got into treatment at the age of 16 after abusing Dexedrine with a friend of his. He wouldn't eat, wouldn't drink, and pushed everyone that cared about him away. One of his lowest lows around this time was smoking meth in an airplane bathroom during an international flight. One night he came home to his mother high on acid, claiming he had a message for her and that she should treat him like the messiah. The next day, he was in rehab. He hated it at first & didn't feel like he belonged there. But after a while, it started to connect with him and he finally committed to getting better. In 2009, Sonny went to recording school in Los Angeles and got his certification for Pro Tools, and has been recording many artists and friends in the Los Angeles area. Since 2014, Sonny has been on the board of directors for Rock To Recovery, which helps to bring music to people in various stages of drug & alcohol recovery, people suffering from PTSD, and other mental health issues. They write songs with the patients, and work a lot with veteran organizations, and have written over 21,000 songs so far. Check them out at www.rocktorecovery.com This is Sonny Mayo in his own words on Knockin' Doorz Down https://www.instagram.com/sonny_mayo/  For more on the Knockin' Doorz Down podcast and to follow us on social media https://linktr.ee/knockindoorzdown For 51FIFTY use the discount code KDD20 for 20% off! https://51fiftyltm.com/ For Carlos Vieira's autobiography Knockin' Doorz Down https://www.kddmediacompany.com/ For more information on the Carlos Vieira Foundation and the Race 2B Drug-Free, Race to End the Stigma and Race for Autism programs visit: https://www.carlosvieirafoundation.org/

Listen to and Subscribe to the podcast wherever you listen for more Celebrity, everyday folks, and expert conversations at https://www.KDDPodcast.com © 2021 by KDD Media Company. All rights reserved.  When Sonny Mayo was growing up, he had tendencies of manic depression often. He started using drugs and felt like this released him from the anxieties and problems he had in his life. This led him on the path of addiction, and he heavily relied on it; mentally and physically. Sonny got into treatment at the age of 16 after abusing Dexedrine with a friend of his. He wouldn't eat, wouldn't drink, and pushed everyone that cared about him away. One of his lowest lows around this time was smoking meth in an airplane bathroom during an international flight. One night he came home to his mother high on acid, claiming he had a message for her and that she should treat him like the messiah. The next day, he was in rehab. He hated it at first & didn't feel like he belonged there. But after a while, it started to connect with him and he finally committed to getting better. In 2009, Sonny went to recording school in Los Angeles and got his certification for Pro Tools, and has been recording many artists and friends in the Los Angeles area. Since 2014, Sonny has been on the board of directors for Rock To Recovery, which helps to bring music to people in various stages of drug & alcohol recovery, people suffering from PTSD, and other mental health issues. They write songs with the patients, work a lot with veteran organizations, and have written over 21,000 songs so far. We also talk about his music career with Snot, Sevendust, Hed P.E., and more. Check them out at www.rocktorecovery.com This is Sonny Mayo in his own words on Knockin' Doorz Down https://www.instagram.com/sonny_mayo/  For more on the Knockin' Doorz Down podcast and to follow us on social media https://linktr.ee/knockindoorzdown For 51FIFTY use the discount code KDD20 for 20% off! https://51fiftyltm.com/ For Carlos Vieira's autobiography Knockin' Doorz Down https://www.kddmediacompany.com/ For more information on the Carlos Vieira Foundation and the Race 2B Drug-Free, Race to End the Stigma and Race for Autism programs visit: https://www.carlosvieirafoundation.org/

Sonny Mayo spent most of his adult life as a guitarist, major-label recording artist, and music producer. In 2013 he joined his former bandmate in the non-profit org, Rock to Recovery®. Sonny is a board member, brand ambassador, and program administrator for Rock to Recovery®, as well as a Breathwork facilitator. In his work, he uses music as a catalyst for human transformation by writing and recording original songs with people in various stages of recovery; ranging from substance use disorder to veterans with PTSD, mental health issues and more.Important Topics -What music as medicine means-How music helps pull people through the tough times-On his transition from his substance use disorder-His advice to his teenage self before he started substance abuse-On his daily routine and habit-What his favorite room is and why-What rad is about-His relationship with his sister-How is he a “Force For Good” in the worldQuotes“This medicinal value of playing music is what we harness in rock to recovery.”“Recovery lies is based in spiritual practice.”“Be rad!”Connect with Sonny:Sonny's Instagram: https://www.instagram.com/sonny_mayo/Rock to Recovery Website: www.rocktorecovery.org Rock to Recovery Instagram: https://www.instagram.com/rocktorecovery/Rock to Recovery Facebook: https://www.facebook.com/rocktorecovery/Other links and resources:Free Gift from Diane (5 Moves to RESET Your Power) - https://ResetYourPowerGift.comFree Gift from Diane (Life RESET Quiz) - https://LifeResetQuiz.comBANKCODE - https://MyBankCode.com/VictoryDiane Halfman's website - http://www.DianeHalfman.comWant to know more about yourself?Some people ask me how to RESET their life.Some people ask me how to be more sensual.Others are wondering how to make more money.How to be more successful.How to start a business.All of these questions and more are what I answer in my programs!Come see me at http://www.DianeHalfman.com

Sonny Mayo has been writing, recording, producing and touring within the music industry for many years with, he started his professional music career in 1995 with the band Snot and went on to play in the bands Amen, Sevendust, He'd (PE) and currently plays guitar with the Rock to Recovery band, Sacred Sons.Having been in rehab as a teenager, Sonny continued to struggle with alcoholism and drug addiction while touring the world and writing/recording albums. Sonny hit bottom in late 2001. Desperate for sobriety, Sonny sought and received the help he needed in 12 Step fellowships. In 2014 Sonny joined Rock To Recovery, (www.rocktorecovery.org), which harnesses the healing power of music by bringing musical instruments and equipment in to treatment facilities to write and record original songs with people recovering from drug/alcohol addiction, PTSD, eating disorders, and other illnesses.   www.rocktorecovery.org   www.rocktorecovery.org/meditations   @sonny_mayo    @rocktorecovery   www.soundcloud.org/rocktorecovery   Follow Us On Instagram @thatsoberguypodcast   Join That Sober Guy Podcast Locals Community!   How to Navigate the first 90 Days of Sobriety Digital Course   Want to Be a Guest on The Podcast? Click Here to Apply   That Sober Guy Merch Store   Be sure to check us out at www.ThatSoberGuy.com   Contact Us   Download the Locals App on IOS   Download the Locals App on Google Play   Looking for an online meeting?   Check out the daily 4th Dimensioners Online AA Meeting at 9PM EST/6PM PST Every Night!   Log in early and stay late for the Meeting before and after the Meeting!   Meet Format; Discussion of AA Literature nightly and a speaker every Saturday.  Go To: www.ZoomAAMeetings.com (https://us04web.zoom.us/j/432316244) (Must Log Into a Free Zoom.us Account to Access)   Access from any phone, PC, or iPad  Phone Access 312-626-6799   Meeting ID 432 316 244   Go to www.thatsoberguy.com/gethelp to find a meeting in your local area and other resources   National Suicide Prevention Lifeline - 1-800-273-TALK (8255)     Thanks to our Sponsors:   http://www.dailyaaemails.com/  

This week Scott sits down with John and Mikey from Snot for an epic conversation. Snot's history is tragically short lived but their influence lives on to this day. Formed in California in 1995, the group took off quickly on the strength of their 'Get Some' album. Tragically, it was all cut short with the untimely death of vocalist Lynn Strait in 1998. If you're a Snot fan, you'll get a lot of great details on the band in this episode. From John and Mikey's first meeting in 1994, the guys share the full history of how things developed for Snot.Snot's influences lie between punk rock and funk. Mikey shares the story of what bands influenced their sound and how it came together from there.Other topics covered include how Lynn Strait was discovered, Sonny Mayo's addition to the band, the Santa Barbara music scene, recording at Longview Farms, getting big in Los Angeles, shows with System of a Down, Sevendust, an insane Ozzfest story, the 'Strait Up' tribute album and much more!We hope you enjoy Scott's talk with John and Mikey from Snot and SHARE with a friend!

We've covered some absolute guff from the 90s on Broken Records, Steve and Remfry's collective favourite period of time for music but it's always led to some compelling, nostalgia-filled conversations and this week's 90s entry is no exception. Stop, collaborate and listen cause Vanilla Ice's on the mic and he's jizzin out 13 truth bombs that are going to be Hard To Swallow. Released by Republic Records in 1998, Hard to Swallow is the third studio album by American rapper Vanilla Ice. It proved to be a shallow attempt to move away from hip hop and discard his former pop image. Instead, Hard to Swallow featured what he described as "skate rock", a fusion of heavy metal, punk rock and hip hop. The album features appearances from Amen vocalist Casey Chaos, Bloodhound Gang vocalist Jimmy Pop, and Insane Poetry front man Cyco. Session musicians included drummer Shannon Larkin, keyboardist Scott Borland, and Snot guitarist Sonny Mayo. Oh and it's produced by Ross Robinson, the nu-metal superstar producer who said that working on this album was “the most punk-rock thing you could do." But was it? Or was it simply a sticky, premature gag of an album?

Where does Strait Up, the tribute album to Snot singer, Lynn Strait rate in comparison to other metal compilations? Is it as good as Chef Aid or Freddy vs Jason? That's the question we'll be talking about on this episode. To be honest, the answer probably won't surprise you. But I was super surprised hearing Staind compared to the Pixies - such an obvious comparison that I have been regretting all the times I could have dropped that truth bomb at dinner parties. There's a bunch of Sonny Mayo love on top of a very difficult question to answer: Who's shoes are bigger to fill? Freddie Mercury or Wayne Static? If you're wearing a Soundgarden shirt, this episode is yours for free, as long as you don't go full Otto. Bacio Death Trip coming at you with that B.D.E - Big Dope Energy Post your positive comments on our Instagram and post your negative comments on someone else's.

Did you know music can be beneficial for finding healing and freedom from your addiction? Our guest this week helps people unlock their creativity and freely express how they feel emotionally through the gift of music.  This week, we are talking with Sonny Mayo, Rock To Recovery Brand Ambassador, Board Member, Program Administrator, and Recovery Coach. Sonny is a music interventionist with Rock to Recovery, an active member of AA, and a Breathwork Healer. Sonny Mayo started his professional music career in 1995 with the band Snot (Geffen Records) and, in 1998, went on to play in the band Amen (Virgin, Roadrunner Records). Having been in rehab as a teenager, Sonny continued to struggle with alcoholism and drug addiction while touring the world and writing/recording albums.  On occasion he was issued ultimatums from his fellow bandmates, which would bring brief periods of abstinence, but would inevitably lead to another relapse. Spiraling ever downward, Sonny hit bottom in late 2001.Desperate for sobriety, Sonny sought and received the help he needed in 12 Step fellowships. In January 2002, with less than 30 days sober, he went on his first clean/sober tour in Australia, where Sonny attended 12 Step meetings and began laying the foundation for a whole new experience as a professional musician, and has maintained sobriety ever since. In late 2002 he joined his friend, Wes Geer, as a touring guitarist in the band (hed)P.E. and, in 2005, joined the band Sevendust (TVT, Warner/Asylum Records). In 2009, Sonny attended the Recording Institute Of Technology at Musicians Institute in Hollywood and received a certification in audio engineering. He is a touring guitarist with the band Ugly Kid Joe, a guitar teacher, as well as a music producer, songwriter, and mixer. In this episode, Sonny shares how he often felt an intense longing and sadness in early childhood and how he self-medicated with drugs and alcohol to numb the pain at a young age. We discuss why the “fake it til’ you make it” mantra lacks clarity for those in recovery and what it means to find true freedom and healing. Topics Discussed The power of meditation, yoga, and breath work  How music helps soothe the soul (and helps with addiction recovery)  The many benefits of the original 12-Step Program  How traumatic experiences impact the way we view the world Why inner-healing and self-love is an important step towards recovery Connect with Sonny Mayo   Instagram (Personal) - https://www.instagram.com/sonny_mayo/  Instagram (Business) - https://www.instagram.com/rocktorecovery/    Additional Resources Rock to Recovery - https://rocktorecovery.org  Rock to Recovery Companions -  https://r2rcompanions.com  Connect with Positive Recovery MD Podcast Website: https://www.positiverecoverymd.com  Facebook Group: https://www.facebook.com/groups/577870242872032  YouTube: https://www.youtube.com/channel/UC4JcDF1gjlYch4V4iBbCgZg Connect with Positive Recovery Centers online Instagram: https://www.instagram.com/positiverecoverycenters/  Facebook: https://www.facebook.com/PositiveRecoveryCenters/  LinkedIn: https://www.linkedin.com/company/positiverecoverycenters/ Contact Positive Recovery CentersIf you or someone you know needs help, visit the website or call the number below to schedule an assessment. We are here to help. Call: 877-476-2743 Address: 902 West Alabama Street Houston, Texas 77006 Website: https://positiverecovery.com  Services: https://positiverecovery.com/services/  FAQ: https://positiverecovery.com/faq/  --- About Positive Recovery MD PodcastThe Positive Recovery MD podcast is hosted by Dr. Jason Powers, Addiction Medicine Specialist and creator of Positive Recovery.  This podcast will not only inspire and motivate its listeners, it will provide the tools and foundation needed to thrive and flourish on their addiction recovery journey. Each week the Positive Recovery MD podcast community will come together to have authentic conversations around addiction, recovery and what matters – growth & progress, not perfection, all while developing positive habits for your life.  To join the community, visit https://www.positiverecoverymd.com to sign up to receive the daily Positive Intervention that we’ll review, as well as gain access to EXCLUSIVE Positive Recovery content available only to Positive Recovery MD listeners. About Positive Recovery CentersPositive Recovery Centers is a strengths-based addiction treatment program with locations across Texas. We offer a full continuum of care, from medical detox to sober living all supported by an ever-growing alumni community network.  Our evidence-based curriculum blends the best of the old with the new, all supporting our mission: that Recovery is best pursued when meaningful, intentional positive habits are formed through empowerment and resilience instead of negativity and shame.   What is Positive Recovery? Empathy and compassion drive our mission. Positive Recovery uses strengths as a pathway to help others flourish in recovery, at work, and at home. This is our core purpose, our “why.” We creatively apply science in order to improve outcomes. Positive Recovery is not wishful thinking, it is not a magic pill, and it is not self-help.  Positive Recovery is an evidence-based addiction curriculum that links the best of the old with the new, integrating existing effective approaches to treatment with interventions that enhance well-being by cultivating its components: positive emotions, engagement, relationships, meaning, and achievement.

This week we feature a compilation of clips from previous shows centering on the subject of Stryper. In this episode you'll hear several thoughts and memories about the band from past guests as well as the members of Stryper themselves!The interview with Stryper is taken from Scott's talk with the band on their tour bus and features some great stories about the then-new album 'God Damn Evil' and the addition of bassist Perry Richardson among other topics.That interview is interspersed with a one-on-one interview Scott conducted with Michael Sweet at the Good Company studios. Michael shares some insight into the beginnings of the band and how they rose through the ranks.Also included are clips from a television talk show from the 80's that pitted the band verses an evangelical hosts. It's an interesting sparring session for sure.Past guests from Good Company also are featured in this episode sharing their thoughts and memories of Stryper and what the band means to them.Guests featured on this episode include Clint Lowery, Sonny Mayo, Rick Gatheman, and Robb Rivera.Stay tuned to the end for a cool duet between Scott and Michael Sweet performing the song 'Dying Rose' by Sweet & Lynch!We hope you enjoy The Best of Stryper and SHARE with a friend!

This week Scott is joined by guitarist Sonny Mayo! Sonny has worked with numerous rock and metal artists over the years; notably, Snot, Sevendust, and Ugly Kid Joe among others.The discussion starts with talk of Rock to Recovery, a program that brings music to people going through treatment and recovery. This non-profit has helped in numerous facets of society including veterans facilities, rehabilitation facilities, and metal health facilities. In this talk, Sonny shares the benefits of this program and how it's changing lives on a daily basis through the power of music.After that, the discussion turns to Sonny's incredible music career, starting with Snot. In this discussion, Sonny shares how he got the gig in 1995 and how the band went about writing songs for the first album that would be released in 1997. Additionally, he shares stories of the band days in the trenches and who they shared stages with. Sonny also performed on a Vanilla Ice album produced by Ross Robinson; it's a story you must hear! Sonny discusses how he got the news of Lynn Strait's death and his reaction to it. That dovetails into a discussion of the Strait Up tribute album.After beating his own addiction issues, Sonny was faced with health challenges including a heart attack at the age of 45. This lead to him making changes in his life of which he discusses here.Eventually, Sonny would leave music behind temporarily and become a vet tech. After a while he'd get a call to join Hed PE to join them on their Blackout album tour. After his stint with Hed PE, Sonny would receive a phone call from Morgan Rose of Sevendust asking him to join the band. In this discussion, Sonny talks about his tenure with the band as well as the making of the Next album. Additionally, he shares stories from the subsequent tour.Sonny also contributed to the next two Sevendust albums Alpha and Chapter 7: Hope and Sorrow. They guys discuss both albums in this episode. In 2008, Sonny would be replaced by original Sevendust guitarist Clint Lowery. Sonny talks about the impact of this decision and how he pushed forward.In 2011, Sonny would be tapped to produce/engineer the Ugly Kid Joe album 'Stairway to Hell' before being hired to replace guitarist Dave Fortman. In this discussion, he shares his memories of working with UKJ.Other topics discussed include a Pantera haircut, leaving Snot to join Amen, guitar throwing tricks, Chris Daughtry, the Snot reunion tour, and more!We hope you enjoy Scott's talk with Sonny Mayo and SHARE with a friend!

In this episode we are joined by Vanilla Ice. Michael Thrasher guests hosts with Trent as they talk to Vanilla Ice about his numetal album “Hard to Swallow”, how personal the album was to him, working with Ross Robinson, Sonny Mayo, Shannon Larkin, Korn, Sepultura, Dave Kushner, Vanilla Ice Project, the current state of music and pop culture, Blockbuster, Netflix, thoughts on holograms, trivia, Jagermeister, and a lot more. We kick off the episode talking about our experience of being polar bears on stage during Ice’s performance at River Spirit in Tulsa, reflect on the interview, talk MC Hammer, Buffalo Bills, and more! Thanks for listening, and please share! #podcast #vanillaice This episode is brought to you by DEB Concerts. Follow the Streets Gone Wild page to get updates on upcoming shows at the IDL Ballroom from Buckcherry, Fist of Rage, Grind, Rocklahoma's D&B Processing Stage, and more! This episode is also brought to you by Med Pharm. Follow their Facebook page and visit medpharmok.com to find out why they are “Cannabis With a Cause.” 30% of profits go towards building no-kill animal shelters in the area. They have a wide selection of products, and they have a doctor on site every Friday and Saturday. Mention Thunder Underground and receive 10% off on your first purchase! Become a Thunder Underground #patron on Patreon: www.patreon.com/thunderunderground Listen to us every Monday night at 7pm CST on 102.7 WSNR, and stream us anytime everywhere podcasts are heard.

Sonny Mayo is one of my favorite people I've met and when I say ever I mean ever. When I simply think about him I usually feel better and smile. That's his way. We met, like many of my acquaintances and friends, on tour under rock circumstances and we've stayed in touch. Sonny has been in a number of great touring bands but has most recently been focused on sharing his energy with Rock to Recovery, a non-profit that works with treatment facilities by using music and songwriting to help heal people struggling with and recovering from all kinds of addictions. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/couch-riffs/message Support this podcast: https://anchor.fm/couch-riffs/support

"It was only Morgan (Rose, drums) and John (Connoly, guitar)... there wasn't a band yet", recalled Sevendust vocalist Lajon Witherspoon of his first introduction to what were to become his bandmates for the next 25 years. "They came to a bar I was working at - and this is a true story - and it was Morgan, John and Vinnie (Vince Hornsby, bass) and John had never played guitar, he was a drummer, he never even had a guitar strap! (laughs) They said man, we really love what you do and I used to always go and see those guys jam - except for John, he was in Piece Dogs and played drums for them. They were signed to Energy Records so I was already impressed with him, he was a signed artist already, but he never played guitar so that was a little bit weird (laughs). It was great and Vinnie and Morgan were in the band Snake Nation and they almost got signed by RCA records but the A & R guys signed Dave Matthews instead - which I think was a great move for him (laughs). So these guys showed up in a spot I was working at and I was playing on a Monday night in a little band I had and they said they'd really like to get together and to come down to the rehearsal place but it wasn't a band. It was just us jamming and that's what started it. That's what started the seed of Sevendust right there, in that room and we wrote 'Black' and we wrote a song called 'Crazy' and we were so excited about this little band that we had that we went out to a local bar and we just jammed and everyone showed up because they knew us from previous bands and we only played those two songs and they asked us to get up there again so we played the same two again (laughs). We rocked it, man, so it was like, we have to put a band together and that's what we did; that's where it started".Rising from the Atlanta music scene in 1994, Sevendust garnered their reputation the old fashioned way through relentless touring and taking their music to the masses. So much so that Witherspoon jokes that fans in their hometown weren't sure whether or not the band had fulfilled their dream or merely faded into the shadows of many others that had followed the same path."We were just on the scene in Atlanta", he laughed. "That was the only place we ever played and then we got a record deal and I remember leaving from the Midtown Music Festival and we never went back to Atlanta for a year or two because we were on the road. It was like we got thrown from our home scene to the world. It was like wow, we've left Atlanta and never went back. I don't think they ever realised what we were doing out there on the road because we'd been gone so long (laughs). We'd really been working and paying dues - and we still are - but we went out there in a van and toured the world and went from a van to several vans to several R.V's! One time I remember the bus pulling up and we all said wow, all our rock and roll dreams have come true but in reality, the nightmare had just begun. We didn't know that yet but (laughs). It's been an incredible journey. We started in Atlanta with bands like Sunk Mojo, and The Black Crowes were coming out of there but we weren't really that big yet. We were growing. We knew that we had a good thing going on and once we hit the road it kind of hit man and we just never stopped"!Sevendust released their self-titled debut in 1997 and while it is widely respected now hardly set the music world on fire then, selling poorly in its first week. Rather than let that dampen the young band's spirits, Witherspoon says that the members were largely oblivious to the fact it had failed to ignite."No way, no way"! he reiterated when pressed if it was an issue. "Not for me. I was 21 years old, I had a record deal, we didn't care about the numbers. I don't even... not even today. It's still just an honour to be relevant in the music business when it's so crazy and you can be here one minute and then you're gone so for me it's that same feeling of I'm still here, you know? I really didn't look at the numbers back then. I don't care about them. I just felt wow, we're signed, we're touring the world and going to places we've never been before and people were singing our songs back to us! We were on Ozzfest all of a sudden with Ozzy and Lemmy from Motorhead was my buddy. That was what I was thinking about back then and getting back in the studio and making another album. Back then we didn't care about what was going on in the business, we just cared about the art".In 2004 Sevendust put out what was at the time a groundbreaking release from a metal band. They recorded and packaged a live DVD/CD set named Southside Double Wide: Acoustic Live from a show recorded at the Georgia Theatre in Athens. It was ambitious, innovative, and risky, showcasing a softer side to the band and their music that ran the risk of alienating their diehard metal fans. It was a sign of a band at the peak of their powers, unafraid to bare their musical soul, and was to become a worldwide hit with both hardcore fans and those seeking something a little fresh and adventurous."That's something we come back to from time to time", Witherspoon shrugged. "A lot of the time a song starts with an acoustic guitar when jamming and it was really cool to show people we could be under the microscope and jam and still bring the same energy to the acoustic set that we bring to the live set. That was something that we captured then and something we capture now whenever we break out the acoustic. We did another acoustic album years later, but it's something that we feel is important. Especially for me, because doing this allows me to showcase more of my vocal ability and to sing more and not necessarily sing over the guitars and the loudness. It brings it down. We're still doing a heavy song but you can hear it (laughs)".That same year original guitarist and backing vocalist Clint Lowery left the band to play with his brother Corey in Dark New Day. Although the split was amicable and Lowery was to return four years later, Witherspoon admits that musically the adjustment was difficult."That was a weird period for us", he reflected, "because that's our brother and for me, I loved writing with Clint but for us, I think... we continued. It was something that made us work harder and we had our brother Sonny Mayo from Snot there for a while and it was a great opportunity for us all and for him too and it was a pleasure to play with him but like anything I think when you leave home sometimes you've gotta come back and I felt that was what happened. When Clint came back to the band for me it was the missing link that we needed back, even though we didn't stop. For me, this band is the original band. The guys that started it and are still here. There's a certain air about it when we're all together in a room writing music that is like no other".One of the strengths of Sevendust, particularly in the live arena, is the passion and emotion exuded by their enigmatic frontman. Witherspoon not only gives voice to the songs that have nurtured Sevendust, but he also feels them. It is not uncommon for him to be seen on the brink of tears during their performance, unashamed to let the essence of the music shine through in his actions."Oh man, it gets emotional just thinking about it when you ask me the question", he managed, obviously choking up at the thought. "It's my serenity. When I'm on stage it's a place where I go and feel from the soul. I feel the energy from the people and I get emotional because I can look out and there can be one person in the crowd that is looking at me and I can see the effect and what's going on and maybe it's even something going on in their lives. You can feel that pain or that energy. It goes both ways, any time. You never know what can spark emotions and it's a rollercoaster ride of happy, sad, exciting - it's every emotion that you can possibly feel and fit in your body on that stage for me and I love it every time I go on it".Sevendust return to Australia this April on the back of last years album All I See Is War, an album which many critics believe harks back in sound to the early days of the band."It's crazy", Witherspoon enthused, "because the first thing the producer said when he came in was listen, you guys don't need any help so let me know if I can do anything and it was just like he was policing things. He said I want you guys to just be Sevendust. Let's go back to the old sound. Let's not get crazy and that's what we were able to do with him. I guess with any artist you want to grow and expand but it wasn't hard for us just to be Sevendust and I think we were able to - not on all of the tracks - but on some of the songs we got that old feel back and it was really cool to do that". It is not uncommon for fans - especially those from the beginning - to demand each new album has some sort of throwback to earlier releases, but Witherspoon agrees that what gets lost in the cries is the fact that it is not quite so easy to replicate a period and feel that was captured in a time when innocence was the best virtue of their chosen artist."It's not easy at all", he shook his head. "You want to evolve and you want things to... especially as an artist you're your own worst critic and you definitely don't want to keep doing things the same. I've always felt that Sevendust is Sevendust and we've never really gotten away from that Sevendust sound. On this album we were able to get back to a more... familiar side of it".Kris Peters

I'm joined via Skype by one of my music heroes, Sonny Mayo. He's played guitar in a few of my favorite bands and it was so great to get to know him a bit over the phone. We talked about Rock To Recovery and his trip to Panama for a Stem Cell Treatment after having his second heart attack earlier this year. I'm so happy he's still here kicking ass and doing such great work for others.   This episode features the songs “The Box” and “I Jus’ Lie” by Snot. Check out Sonny on Social Media: www.instagram.com/sonny_mayo www.twitter.com/sonnymayo   Also visit our Sponsor HIKE MOAB!!! www.moabhiking.com Follow my journey... www.instagram.com/onebyonepodcast www.twitter.com/onebyonepodcast www.facebook.com/onebyonepodcast  

SONNY MAYO, former guitarist for bands like Ugly Kid Joe and Snot, talks to me about getting STEM CELL THERAPY in Panama for a genetic heart condition. After two heart attacks and unpleasant side-effects from heart medications, Sonny was introduced to stem cell therapy through listening to a Joe Rogan podcast.  Raising money through GoFundMe, he was able too make the trip and receive treatment which is not yet legal in the United States.  Sonny is a stellar example of taking back his health treatment from an often limited and close-minded medical  system.  This is an important message as heart disease is the #1 killer in our country!

Imagine a world where drug addicts and alcoholics work side-by-side with the Department of Defense... sounds like the beginning of a bad joke. Meet Sonny Mayo. A rock star, sober person, and incredible human being. Working with the Unites States Department of Defense and the Wounded Warriors Project, rock stars travel the country doing songwriting workshops and healing people with music. Sonny Mayo talks about his personal recovery, being on tour as a sober person, his love of dogs, and a great love of the 12 steps.

In this episode we talk the We Are Tulsa Music Awards with shout outs to Roger Seago III of We Are Tulsa Music - The Movement and Ryan Paquette of Mugen Music and Management. We talk winner who included past guests of the podcast like Less Than Human, Steve Murdock, Screaming Red Mutiny and GRIND - and we give a statement on our love to Porch Talk with Chris & Laura. We get into long overdue talk about #HolataFest from Murdock Productions and we discuss performances from Sovereign Dame, GRIND, Skytown, Garrett Heck, DRYVR, Fist of Rage, Forsaken Few, Solidify, Less Than Human, Machine in the Mountain and Enslaved By Fear. We let you know where to go to help out Sonny Mayo of Ugly Kid Joe (and ex Sevendust / Snot), and we give a shout out to the new marriage of Crowbar's Todd Strange and Tricounty Terror's Tessa Strange! Also we crank 3 tunes from Skysia, GRIND and Into Existence. #AllKillerNoFiller #HolataLove Become a Thunder Underground patron: https://www.patreon.com/thunderunderground Listen to us every Monday night at 7pm CST on 102.7 WSNR, and stream us anytime everywhere podcasts are heard.

Doc speaks with prolific guitar player, Sonny Mayo, about the benefits of therapy, being influenced by James Hetfield, coming up in Northern Virginia with his thrash band Silence, opening up for an upcoming Pantera, how he moved west and joined Snot, falling in with drugs and how that led to him leaving Snot and joining Amen, getting sober and subsequently joining HeD PE, how playing with Sevendust was the best thing and hardest thing he ever did, going to school to become a producer, playing with Ugly Kid Joe, and his new life working with Rock to Recovery. This episode features the song "Coulda Woulda Shoulda" by Snot. You can follow Sonny on Instagram @sonny_mayo and Twitter @sonnymayo Follow Doc on Instagram and Twitter @DocCoyle Support our show sponsor and buy official band merch at Rockabilia.com. Use the code PCEXMAN for 15% off. Listen to more great podcasts like this at JabberJawMedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Get your keys and unlock this new episode of the Roach Koach Podcast. This week Jenny, Lorin, and Matt find themselves surprised and confounded in equal quantities by the album Get Some by Snot. Topics covered: Where does Snot fit in the Nu-Metal Timeline?; the tragedy of Snot, Jenny took notes!; “X-Games Soundtrack?”; Yarl before there was a yarl, anti-TV songs, “While you were sleeping, you lost all your rights”, Sonny Mayo on Talk Toomey, a song based on a Nic Cage movie, The Great “Mouth Going South” Debate of 2017, “You can lead a horse to water, but you can't make it punk”, Jenny's Nu-Metal Parent Moment, Who's Tweeting, a Linkin Park Groupon, Stephen answers questions about Australia, and of course the answer to the question of whether Snot deserve a place in the Nu-Metal Canon.  The first Roach Koach Podcast live show is fast approaching! Wednesday, June 7th, 2017, 9 pm at Go Comedy Improv Theater in Ferndale MI. Get your tickets today!  Like the show? Give The Roach Koach Podcast a rating and review on iTunes, it helps a lot! Questions about the show? Have album recommendations? Just want to say hi? We'd love to hear from you! Contact the show @RoachKoach on Twitter, Roach Koach on Facebook or send an email to RoachKoachPodcast at Gmail.

In this retrospective, I break down each episode of 2016. There are clips from Tony Campos, Bonz, Mike Sarkisyan, Eric Brittingham, Kurdt Vanderhoof, Mark Hunter, Dave Ellefson, Rich Ward, Jim Breuer, Stevie Benton, Robb Rivera, Davey Muise, Sonny Mayo, Glen Benton, Matt Heafy, Kirk Windstein, Max Cavalera, Edsel Dope, Tom Maxwell, Mike Spreitzer, Trevor Phipps and Erik Rogers. Music on this episode from Chimaira, nonpoint, Trivium and nothingface. --------------------------------------------- Email Talk Toomey Go to Talk Toomey Facebook and "LIKE" the page Tweet Talk Toomey Twitter here. Sponsors: Go to PUCK HCKY here. Buy a Talk Toomey Tee Today!! Support Become a Patreon Supporter here

Episode 22 - "Healing Through Music with Rock to Recovery's Sonny Mayo" In this episode we sit down to talk about the Relationship between Healing and Music with Sonny Mayo - a professional musician and Administrator/Cheerleader of Rock to Recovery - a non-profit organization staffed with professional musicians founded by Wesley Geer (of Korn) in 2012.  Rock to Recovery leads groups in over 60 treatment centers throughout Southern California, from Malibu to San Diego, bringing the power of creating and playing music to people getting and staying clean and sober.  © Jenni J.V. Wilson 2016 TRS email:  RelationshipShowLA@gmail.com www.DoctorWendyOConnor.com e:  DrWendyOConnor@gmail.com fb: https://www.facebook.com/askdrwendy tw: @askDrWendy www.JenniJVWilson.com e:  JenniferJVWilson@gmail.com fb: www.facebook.com/JenniJVWilson tw: @JenniJVWilson Guest: Sonny Mayo  Instagram: @Sonny_Mayo Rock to Recovery www.RocktoRecovery.org tw: @RocktoRecovery Instagram: @RocktoRecovery FB: Rock to Recovery  Soundcloud:  https://soundcloud.com/rocktorecovery MENTIONS -  Ted Talks Zoom mic GruvGear.com  READING AND INFO - Oliver Sacks “Musicophilia" Daniel Levitin “This is Your Brain on Music” -  Daniel Levitin "The World in 6 Songs:  How the Musical Brain Created Human Nature" Music Cues - Amy Winehouse “Back to Black” Ashford & Simpson “Solid” MC Lyte “Cravin'” R. Kelly “Bounce Bounce” Rolling Stones “It's All Over Now” Muddy Waters “I Just Want to Make Love to You” KISS “Rock & Roll All Nite” The Doors “Five to One” Sting “I'm So Happy I Can't Stop Crying” Prince “Delirious” Prince “The Most Beautiful Girl in the World” Carpenters “Close to You” Harry Nilsson “Best Friend” Judy Garland “You Made Me Love You” Led Zeppelin “Whole Lotta Love” Metallica “For Whom The Bell Tolls” Whitesnake “Here I Go Again” The Sugar Hill Gang “Rapper's Delight” Rush “Tom Sawyer” Scorpions “Rock You Like A Hurricane” Ugly Kid Joe “I Hate Everything About You” Ray Charles “Old Man River” K.D. Lang “My Old Addiction” Bee Gees “You Should Be Dancing” Joan Armatrading “Bottom to the Top” Adam Ant “Don't Drink Don't Smoke"

Sonny Mayo stops by this week to reminisce about Lynn Strait and Snot, his time in Hed PE and the ups and downs of Sevendust. Sonny and I walk through the timeline of his career. We start in Washington DC and end up in California. We discuss the Amen and Slipknot tour and working with Vanilla Ice. We talk about his time in the studio and on stage with Ugly Kid Joe. Sonny has had an amazing journey that now leads his to Rock to Recovery. Rock to Recovery is a non profit that helps people struggling with addiction overcome through the power of music. Go to

It's rare to have the opportunity to have a candid conversation with someone so open and kind as verified metalhead Sonny Mayo. Between his life on the road, recovery, spirituality, and choosing compassion it's hard not to be awestruck and inspired. As a phenomenal guitarist you undoubtedly have heard him play with Snot, Sevendust, or his current band Ugly Kid Joe. After his bout with drugs and alcohol he joined up with fellow musicians to form Rock to Recovery that uses music to aid in the healing for others turning to a life of sobriety. In addition to his music and outreach Sonny spends as much time as he can with other loves, his doGs. I know what you're saying, "You've got a typo there guys!" Nope, Sonny goes into detail about how his doG saved his life, aided in his turn to a plant-based diet, and how he sees doG is goD. Episode 12 show notes Support the show CHECK OUT OUR STORE Interested in getting some awesome CV swag? Visit CuriouslyVegRadio.com/cvdesigns for awesome CV swag and make sure to stop by MattHughesArt.com for a limited edition, signed print made exclusively for Curiously Veg! You can even pick up a t-shirt, hoodie, or a mug with some great artwork printed on it.