Grief Recovery Now with Charlene Gorzela

Have you or someone you know lost a child? The grief journey for parents who have lost a child is uniquely difficult and can cause overwhelming feelings of guilt. Today, I am re-releasing episode 37 where I was joined by Katie Greer. During a trip to Mexico in 2016, Katie's four-year-old daughter Marissa drowned. This horrific loss led Katie to self-medicating, isolating herself from loved ones, and intense feelings of anger. Upon discovering the Grief Recovery Method, Katie began to accept that grief is a natural and normal response to loss. The Grief Recovery Method impacted her life so deeply that Katie has since become a Certified Advanced Grief Recovery Specialist, helping her clients to be emotionally honest and vulnerable along their grief journey. Inspired to focus on grief education, Katie has also founded the Satellite Project to help others heal their trauma and grief. Tune in to learn about Katie's inspiring grief recovery journey after the loss of her daughter Marissa.In This Episode You Will Learn About Katie's grief experience in her early life (10:02)A tip for people who have to talk to children about grief (14:25)About Katie's loss of her daughter (21:41)When Katie discovered the Grief Recovery Method (35:44)Katie's tips for listeners grieving (47:33)Connect with Katie WebsiteInstagramFacebookLinkedIn Let's Connect! The Grief Recovery MethodInstagramFacebookJoin the Grief Recovery Now Facebook Group See acast.com/privacy for privacy and opt-out information.

“Grief is the doorway into a man's mature masculinity.”In this episode, back by popular demand, I'm re-releasing episode 28 where I was joined by John Lee Harold. John is a bestselling author of over 25 books, with his most popular being The Flying Boy, and has toured internationally for 30 years. John is a pioneer in the fields of self-help, anger management, recovery, codependency, emotional regression, emotional intelligence, relationships, and men's issues. His expertise, highly innovative work, and early involvement in the Men's Movement have led him to being featured on Oprah, The View, Barbara Walters, and much more.John and I talk about his expert insights into the male relationship with grief, how men's grief changes according to their testosterone levels, what he has learned throughout his incredible career, and so much more. If you are a man or a woman, this episode is sure to teach you something about how our society has impacted the way that different genders grieve.Tune in to learn John's amazing work with men's grief!In This Episode You Will Learn:About John's background (12:44)How testosterone levels change when grieving (17:45)How men and women have different relationships with grief (21:20)What John is up to today (32:47)John's tips for men dealing with anger (35:14) Connect with JohnBooks Let's Connect! The Grief Recovery MethodInstagramFacebookJoin the Grief Recovery Now Facebook Group See acast.com/privacy for privacy and opt-out information.

How have you maintained communication and support with those in your life that have transitioned to the “other side”? There is no one way or “right way”, the only thing that matters is that you lean into what makes you feel most connected. In this episode, I am joined by the inspiring Joe McQuillin for a second time. Joe's life was forever changed on a January morning in 2016, when he received a call that his son, Christopher, along with three of his friends, was missing and soon after his body was recovered. Losing Christopher began Joe's journey through grief, awakening, discovery and acceptance as he began to connect to Christopher on “the other side” through mediums, research and, eventually, direct communication. Joe McQuillin's first book, My Search for Christopher on the Other Side, and his new book, We Are Not Done Yet, Pops, are incredible tools for anyone going through grief. Tune in to hear from Joe as he reflects on losing his son Christopher, the different ways he has found connection and communication with Christopher on “the other side”, what led him to writing his newest book We Are Not Done Yet, Pops, the recent shootings in the US, and so much more. If you want to learn more about Joe's background and his book, My Search for Christopher on the Other Side, check out Episode 11 for his first interview. In This Episode You Will Learn Off the Cuff with Charlene - communal grief (1:52)Joe's reflection on losing his son, Christopher (10:55)About the different types of spiritual practices Joe turned to (15:07)About Joe's latest book, We Are Not Done Yet, Pops (29:45)Joe's thoughts about the shooting in Uvalde, Texas (34:41)Connect with Joe McQuillin WebsiteBook - My Search for Christopher on the Other Side Let's Connect! The Grief Recovery MethodInstagramFacebookJoin the Grief Recovery Now Facebook Group See acast.com/privacy for privacy and opt-out information.

Trigger Warning: This episode talks about gun violence and mass shootings. In this episode, I am joined by the wonderful Chelsea Lin Wallace. Chelsea is a former elementary school educator turned children's author and a poet with a Master's in Education. She loves teaching children how to express themselves creatively through poetry and writing. Chelsea's debut picture book, A Home Names Walter, is a comforting story based on her childhood experience moving around frequently and how we can create a home wherever we are. Tune in to hear how Chelsea turns to writing to soothe the experiences that she went through in her childhood. She talks about what inspired her to write A Home Named Walter, what the common theme is among her writing, and what she wants readers - both children and parents - to take away from the story. You will also hear Chelsea and my thought's on the recent mass shooting in Uvalde, Texas. In This Episode You Will Learn Off the Cuff with Charlene - gun violence in the United States (2:28)What inspired Chelsea to write A Home Named Walter (18:22)The common theme in Chelsea's writing (31:40)What Chelsea wants readers to take away from her writing (34:41)Why Chelsea recommends parents read A Home Named Walter (43:07)Connect with ChelseaBook - A Home Named WalterWebsiteTwitter Let's Connect! The Grief Recovery MethodInstagramFacebookJoin the Grief Recovery Now Facebook Group See acast.com/privacy for privacy and opt-out information.

How has the grief you've experienced played a role in who you are today? Grief and trauma changes the trajectory of our life, no matter how old we were when the tragedy or loss took place. In this episode, I am excited to be joined by Michael Gershe. At just 8 weeks old, Michael survived a drunk driving crash that killed his mother. The grief from this experience impacted his entire childhood and relationships with his father and brother who were also processing their grief. In 2015, Michael founded The Magic of Life foundation to help him work towards his mission of making our communities safer, helping children impacted by impaired driving, and rewarding students who are making the right choices in life. Michael is also the author of the book The Magic of Life, which dives even deeper to his incredible story of grief, recovery, and purpose. Tune in to hear about Michael's story, from the horrible tragedy he went through at just 8 weeks old to where he is today. Michael talks about the different phases of grief he went through as he grew up, how the loss of his mother impacted the dynamic of his family, what led him to writing The Magic of Life, and so much more. In This Episode You Will Learn Off the Cuff with Charlene - gratitude practice (3:28)Why Michael says that he was “born into grief” (14:28)How the grief impacted Michael throughout his adolescence (28:49)About Michael's book, The Magic of Life (43:55)Connect with Michael GersheWebsiteInstagramFacebookLinkedIn Let's Connect! The Grief Recovery MethodInstagramFacebookJoin the Grief Recovery Now Facebook Group See acast.com/privacy for privacy and opt-out information.

Has your life changed overnight? We never know what tomorrow can bring, which is why it's so important to be grateful for what we have today. In this episode, I am joined by the wonderful Scott Chesney, a world-renowned motivational speaker and life coach. At the age of 15, Scott woke up with paralysis from a sudden spinal stroke. Since navigating life with paralysis for nearly 35 years, Scott is known as “The Commander in Change” by his clients. His work has been applauded by The United Nations, The Pentagon, The FBI, Fortune 500 corporations, sports teams, hospitals/rehab centers, associations, and K-12 schools. In April 2020, a documentary about Scott's life entitled “Ride the Wave” was released worldwide.Tune in to hear about Scott's inspirational journey. He shares what his childhood was like before he woke up with paralysis, how the sudden change impacted his approach to living, how grief has played a role throughout his life, and so much more. Scott has incredible insights about the transformational experiences within his life and inspiring stories that will change your perspective.In This Episode You Will Learn Off The Cuff w/Charlene - a story about grief and closure (2:56)About Scott's childhood before and after paralysis (14:55)To give yourself permission to feel your feelings (32:15)How Scott met his wife at one of his presentations (40:58)The impact of Scott's paralysis on his family (50:40)Connect with Scott WebsiteDocumentary - Ride the Wave Let's Connect! The Grief Recovery MethodInstagramFacebookJoin the Grief Recovery Now Facebook Group See acast.com/privacy for privacy and opt-out information.

How have you continued the legacy of someone that you have lost? Passing on the lessons they instilled in you is a wonderful way to honor their life and navigate your grief. In this episode, I am joined by the incredible Jodi Hope Grinwald. Jodi is a multi-passionate social entrepreneur, a changemaker, non-profit leader, podcast host, Certified Professional Coach, consultant, and speaker. After losing her father to ALS, Jodi co-founded the Zzak G. Applaud Our Kids Foundation to continue his passion for music and life-long learning. The foundation funds children who meet the financial needs requirements to take ongoing lessons in the performing arts for up to 15 years at performing arts studios close to their homes. Tune in to hear about Jodi's relationship with her father while she was growing up, her family's experience when he was diagnosed with ALS, and what she has learned about loss since he has passed on. Jodi talks about why she created the Zzak G. Applaud Our Kids Foundation and what she has learned about recovering from grief. In This Episode You Will Learn Off The Cuff w/Charlene - the work that goes with the Grief Recovery Method (2:15)About Jodi's childhood and her relationship with her father (10:30)How Jodi's father's ALS diagnosis impacted her (16:55)One of Jodi's biggest lessons she learned from losing her father (26:21)Jodi's message to listeners (37:25)Connect with Jodi WebsiteFacebookInstagramPodcast - Today Is The Day Changemakers LinkedIn Let's Connect! The Grief Recovery MethodInstagramFacebookJoin the Grief Recovery Now Facebook Group See acast.com/privacy for privacy and opt-out information.

How do you stay connected to the loved ones you have lost? We are able to honor the lives of those we have lost while still moving forward on our own when we work to recover from grief. In this episode, I am joined by the inspiring Jennifer Osler-Bolton. Jennifer is a wife, widow, mom, and stepmom. After the sudden and tragic death of her first husband, Jennifer had to learn how to navigate life with loss while raising two children and finding balance between grief and hope. Since remarrying and becoming a blended family, Jennifer has discovered that the pain of her grief became the power of her recovery, and the promise of healing was in her persistence of believing. Throughout this episode, Jennifer talks about the loss of her late husband, her experience going through the Grief Recovery Method, what she has taught her children about loss and grief, and so much more. Tune in to hear about Jennifer's grief recovery journey after losing her late husband and what she has learned about healing, parenting through grief, and finding love again. In This Episode You Will Learn Off The Cuff w/Charlene - Intangible grief (1:52)About Jennifer's loss of her first husband (9:24)How Jennifer told her children (16:25)How Jennifer's relationship with her current husband evolved (31:23)Jennifer's experience with the Grief Recovery Method (40:22)Connect with JenniferWebsiteInstagramPodcast Let's Connect! The Grief Recovery MethodInstagramFacebookJoin the Grief Recovery Now Facebook Group See acast.com/privacy for privacy and opt-out information.

Are you grieving and healing trauma from cultural expectations, stereotypes, and standards? In this episode, I am joined by the wonderful Poppy Farsijani. Poppy is a journalist, author, motivational speaker, founder of Poppy Farsijani Fragrance, and host of “The Poppy Wellness Show”. As a rebellious Amerian-Iranian teenager living in Brooklyn, Poppy's family decided to relocate back to their native country of Iran. This new life in Iran stripped Poppy of the Western freedoms that she had grown up with - the freedom to choose her religion, choose who she wanted to date, choose what she wanted to wear, and even the freedom to wear red lipstick. Experiencing sexism and shaming during her teenage years led Poppy to fight to maintain her identity and freedom. In Poppy's book, Shaming My Red Lips, she details her story of fear, change, hope, and how she has risen above. Tune in to hear how Poppy has overcome grief and trauma from experiencing sexism and shame in her home country of Iran. In This Episode You Will Learn Off The Cuff w/Charlene - what's going on in Ukraine and Russia (3:45)Poppy's background (9:10)How living in Iran changed Poppy's life (15:13)Poppy's advice for those grieving (23:20)What is going on in Poppy's life today(34:04)Connect with PoppyInstagramBook - Shaming My Red LipsTwitterResources Mentioned:Book - The Untethered Soul Book - Life Force Let's Connect! The Grief Recovery MethodInstagramFacebookJoin the Grief Recovery Now Facebook Group See acast.com/privacy for privacy and opt-out information.

Trigger Warning: This episode covers topics like sexual abuse, sex trafficking, prostitution, and suicide. In this episode, I am joined by the incredibly inspiring Catherine Ann Wilson. Catherine is a survivor of nearly 20 years of early childhood abuse, molestation, bullying, rape, and sex trafficking from 12 to 17 years old. After 20 years of abuse followed by 20 more years ``surviving the surviving”, Catherine has gone through intense healing, self-help, and personal growth. She has since found peace, forgiveness, and success including earning a six figure income as a national sales manager and buying her dream home on a little lake in Maine. Catherine is now the founder of Stop Trafficking US where she is on a mission to stop the sexual abuse and predetation of children. Tune in to hear a raw and deeply moving conversation with Catherine about her experience surviving and recovering from years of abuse and sex trafficking. In This Episode You Will Learn Off The Cuff w/Charlene - my drug and alcohol recovery journey (1:35)Catherine's background (10:41)About Catherine's experience as a victim of sex trafficking (17:50)How Catherine began to start her recovery journey (28:44)Why Catherine relies on “The power of pretending” (50:00)Connect with CatherineLinkedInWebsiteResources Mentioned:Book - The Untethered Soul Book - Life Force Let's Connect! The Grief Recovery MethodInstagramFacebookJoin the Grief Recovery Now Facebook Group See acast.com/privacy for privacy and opt-out information.

When we think of dying, we associate the emotions of pain and fear. But with the right support, tools, and resources, it is possible for a loved one to transition with ease…. peacefully. In this episode, I am joined by Christine Rooney. Christine held the hands of her grandmother then two years later her father and then two years after that her mother as they took their final breath. Witnessing those closest to her transition from life to death taught Christine that it was possible for the dying process to bring comfort, calm, and ease. Today, Christine is a Devoted Hospice Care Practitioner where she offers clients her with 3 Steps to Transition Ease Program, which incorporates her nursing background and healing modalities so that their loved one can leave Earth in peace. Tune in to hear a fantastic conversation with Christine about how our loved ones can transition with ease! In This Episode You Will Learn Off The Cuff w/Charlene - taking care of ourselves during loss (4:17)Christine's background (8:00)What Christine learned from each loss (17:42)Stories from Christine's clients (31:18)A forgiveness prayer (42:48)Connect with ChristineInstagramWebsiteResources Mentioned:Brene Brown - TEDx Talk Let's Connect! The Grief Recovery MethodInstagramFacebookJoin the Grief Recovery Now Facebook Group See acast.com/privacy for privacy and opt-out information.

Are you inspired to do something in memory of who you have lost? Continuing their legacy will turn your grief into a gift that will not only help you during your grief recovery, but will make a difference in other's lives as well. In this episode, I am excited to be joined by Catherine “Cat” Curry-Williams. After losing her newborn son Shane in 1997, Cat founded Shane's Inspiration, a global non-profit which creates inclusive playgrounds and educational programs for children with disabilities. Through the creation of these parks and programs, Cat fulfills her mission to unite children of all abilities, through play, compassion and kindness. Catherine is also the co-founder of the She Angels Foundation, co-founder of the “Women With A Purpose” Conference, and has been honored by countless philanthropic organizations such as L'Oreal Paris “Women of Worth” and the State of California, which recognized her as one of their “2018 Women Of The Year.”Tune in to learn about Cat's grief recovery journey following the loss of her son, Shane and how she has continued his legacy! In This Episode You Will Learn Off The Cuff w/Charlene - positive intelligence (1:58)About the loss of Cat's son (8:45)Cat's grief process (16:21)Cat's mission when creating Shane's Inspiration (30:30)To give yourself the gift of recovery 41:15)Connect with CatShe Angels FoundationOnline Magazine - Wine, Women, & Chocolate Book - Yes You Can Use Your Hormones As An Excuse LinkedIn Let's Connect! The Grief Recovery MethodInstagramFacebookJoin the Grief Recovery Now Facebook Group See acast.com/privacy for privacy and opt-out information.

Do you feel as though you have unprocessed grief? Grief isn't a linear journey with a start and an end, while going through the waves of grief it is important to understand how to process the emotions that come up. In this episode, I am joined by Sonny Mayo, an accomplished recording artist, a board member as well as a program administrator for the non profit organization Rock to Recovery®, Breathwork practitioner, and accountability coach. Grief has played a pivotal role in Sonny's spiritual transformation as he is recovering from addiction and alcoholism. Sonny was guided through the Grief Recovery Handbook in May/June of 2020 after the deaths of four friends and two of his dogs within a six month period. His experiences with grief have influenced him to assist others with their grief and he finds purpose, meaning, and joy in sharing his experience, strength, and hope with others. Sonny's compassionate, understanding nature connects him with others and continues to transform his life and the lives of others. Tune in to learn about Sonny's grief recovery journey! In This Episode You Will Learn The grief Sonny has experienced in his life (9:00)Sonny's perspective on the language around grief (20:25)About Sonny's parents divorce (28:42)How Sonny is moving forward in his life (35:13)Why Sonny was inspired to facilitate breathwork (48:39)Connect with SonnyInstagramSign Up for Breathwork Group Rock to Recovery Let's Connect! The Grief Recovery MethodInstagramFacebookJoin the Grief Recovery Now Facebook Group See acast.com/privacy for privacy and opt-out information.

What are your intentions for the New Year? Reflect and honor where you are along your grief recovery journey and how you can move forward into this next chapter. In this solo episode, I am talking about New Year intentions and my reflections on some of the top episodes from the past year. The beginning of the year is always a special time for reflection and setting intentions so we can continue growing and unfolding. Since I first started this podcast, my mission has been to open the conversation about grief and the countless forms it can take. The majority of people only associate grief with the death of a loved one, but there are so many ways grief can show up in our life without stemming from a death. Each person's experience with grief is unique and valid - there is no “right” way. Throughout this episode, I review many of the top interviews and episodes from the past year while providing my own thoughts and perspectives about the topics. I hope this podcast helps you to learn the ways you can move forward and take advantage of your experience to create a life of meaning and joy, even while grieving. Tune in to learn my thoughts and reflections on the powerful conversations I had during this last year of creating episodes for Grief Recovery Now, just for you. In This Episode You Will Learn My perspective about grief recovery (4:17)How grief changes our meaning in life (15:14)That everyone's grief is unique (20:10)My rundown of the final stretch of episodes in 2021 (36:45)That the third pandemic may be grief (48:49) Let's Connect! The Grief Recovery MethodInstagramFacebookJoin the Grief Recovery Now Facebook Group See acast.com/privacy for privacy and opt-out information.

Have you or someone you know lost a child? The grief journey for parents who have lost a child is uniquely difficult and can cause overwhelming feelings of guilt. In this episode, I am joined by Katie Greer. During a trip to Mexico in 2016, Katie's four year old daughter Marissa drowned. This horrific loss led Katie to self medicating, isolating herself from loved ones, and intense feelings of anger. Upon discovering the Grief Recovery Method, Katie began to accept that grief is a natural and normal response to loss. The Grief Recovery Method impacted her life so deeply that Katie has since become a Certified Advanced Grief Recovery Specialist, helping her clients to be emotionally honest and vulnerable along their grief journey. Inspired to focus on grief education, Katie has also founded the Satellite Project to help others heal their trauma and grief. Tune in to learn about Katie's inspiring grief recovery journey after the loss of her daughter Marissa.In This Episode You Will Learn About Katie's grief experience in her early life (10:02)A tip for people who have to talk to children about grief (14:25)About Katie's loss of her daughter (21:41)When Katie discovered the Grief Recovery Method (35:44)Katie's tips for listeners grieving (47:33)Connect with Katie WebsiteInstagramFacebookLinkedIn Let's Connect! The Grief Recovery MethodInstagramFacebookJoin the Grief Recovery Now Facebook Group See acast.com/privacy for privacy and opt-out information.

What do you wish you could say to the loved ones you have lost? While you can't change what happened while they were alive, this episode will inspire you to share messages with those who have left this world. In this episode, I am joined by Corey Dembeck, a local travel journalist and creator of the Telephone of the Wind in the woods of Oregon. The idea for the Telephone of the Wind came from a podcast where he heard about a disconnected rotary telephone installed almost a decade ago in Otsuchi, Japan. After Otsuchi residents suffered from a deadly tsunami, mourners would line up by the hundreds to speak into the phone to their missing loved ones. The Telephone Of The Wind is for everyone who has lost a loved one. The phone is an outlet for those who have messages they wish to share with their lost friends and family. It is a phone for memories and saying the goodbyes you forgot to say.Tune in to learn what inspired Corey to create the Telephone of the Wind, the difficult losses in his life, and how the Telephone of the Wind has helped him throughout his own grief recovery. In This Episode You Will Learn About Corey's background (10:40)About Corey's losses and grieving (12:45)How the idea for Telephone of the Wind came about (15:37)Corey's experience using the Telephone of the Wind (21:00)About Corey's grief recovery (25:00)Resources Mentioned: Feature on CBS Sunday Morning with Jane Pauley USA - Telephone in the WindConnect with CoreyTravel BlogWebsite Let's Connect! The Grief Recovery MethodInstagramFacebookJoin the Grief Recovery Now Facebook Group See acast.com/privacy for privacy and opt-out information.

Are you uncomfortable with getting older? While there is increased grief with aging, we can still grow older with enthusiasm and increased longevity. In this episode, I am excited to be joined by the inspiring Dr. Ron Kaiser. For six decades, Dr. Ron has helped individuals of all ages to be the best version of themselves and increase longevity and age with enthusiasm. Dr. Ron is a Clinical Associate Professor of Neurology and Director of Psychology at the Jefferson Headache Center and the author of REJUVENAGING: The Art and Science of Growing Older with Enthusiasm. Dr. Ron lives the lifestyle that he promotes, staying physically, mentally, and socially fit as he continues to age. Throughout this episode, you will hear Dr. Ron's thoughts about grief and aging, how he became interested in the topic of enhancing longevity, how he helps his clients to reframe their mindset about retirement, and so much more. No matter what age you are, Dr. Ron's insights provide incredible guidance for individuals to maximize their potential for health and personal growth. Tune in to learn about grief and aging from Dr. Ron Kaiser!In This Episode You Will Learn How Dr. Ron became interested in enhancing longevity with aging (9:55)How Dr. Ron helps his clients change their lifestyle (18:11)Dr. Ron's thoughts on unresolved grief (20:40)That you are not alone along your grief journey (31:52)How Dr. Ron and his wife approach aging and grief together (38:58)Connect with Dr. Ron KaiserBook -Rejuvenaging: The Art and Science of Growing Older with EnthusiasmTedTalk TwitterFacebookInstagram Let's Connect! The Grief Recovery MethodInstagramFacebookJoin the Grief Recovery Now Facebook Group See acast.com/privacy for privacy and opt-out information.

Do you have mixed emotions around the holidays? The holidays can be particularly difficult if you are estranged or distanced from certain relationships in your life. In this episode, I am excited to be joined by the amazing Candace Pollock. Candace is an attorney, the host of the podcast, The Intentionality Gurus, and the founder of her coaching business, the Advisors Institute. Candace's true joy is uncovering the root and factors that drive thoughts, feelings and behaviors so her clients can grow their inner guru to turn their untapped potential into strategic impact. After losing her husband, Candace came across the Grief Recovery Method and saw extremely successful results. Motivated to help others who had been in her position, she became an Advanced Grief Recovery Specialist. Throughout this episode, Candace and I talk about her work as an attorney and how estrangement often comes up when she works in Wills and Trusts. Estrangement isn't spoken about much in the grief space, but it's incredibly important that we acknowledge its presence. Tune in to learn the unique dynamic between grief and estrangement from Candace Pollock!In This Episode You Will Learn My advice for you during the holidays (6:40)About Candace's journey to becoming a Grief Recovery Specialist (11:20)Candace's grief recovery after her husband's passing (21:17)That there is a spectrum of estrangement (28:05)How grief recovery can help with Wills and Trusts (31:20)What sparks Candace's passion for her work (34:57)Connect with Candace PollockLinkedInCandace's Grief Recovery Specialist profilePodcast - The Intentionality Gurus Advisors Institute Let's Connect! The Grief Recovery MethodInstagramFacebookJoin the Grief Recovery Now Facebook Group See acast.com/privacy for privacy and opt-out information.

Have you experienced back-to-back challenges throughout your life? As the old saying goes, when it rains it pours, but by taking the time to process and move through our grief, we can conquer anything. In this episode, I am excited to be joined by the wonderful Dr. Marcy Cole. Dr. Marcy Cole is a holistic psychotherapist who works with adults, couples, adolescents, children, and families. Throughout this episode, Dr. Cole shared her personal stories of grief. She describes her experience when her worst fear came true - both of her parents passing away. Within her personal life and her work, Dr. Cole's understanding of human psychology and how we interpret grief in its many forms is eye-opening. Her work has been featured in the Huffington Post, Maria Shriver's Sunday Paper, and Goop. Dr. Cole also produces Life Enrichment Events, through the women group platform she founded in 2004, called First Tuesday Global. It is Dr. Cole's mission to build a worldwide community of women, dedicated to social connectivity, personal growth, professional development, and social justice. Tune in to learn Dr. Cole's personal experiences with grief and her advice to listeners! In This Episode You Will Learn Dr. Cole's relationship with grief (10:04)About somatic work (20:33)Dr. Cole's grief experience losing her parents (22:53)Dr. Cole's advice for people who are estranged from their family (30:25)Connect with Dr. Marcy: FacebookFacebook - First Tuesday GlobalInstagramYouTubeThe Sy & Rho ShowPersonal Website Let's Connect! The Grief Recovery MethodInstagramFacebookJoin the Grief Recovery Now Facebook Group See acast.com/privacy for privacy and opt-out information.

Have you experienced back-to-back challenges throughout your life? As the old saying goes, when it rains it pours, but by taking the time to process and move through our grief, we can conquer anything. In this episode, I am excited to be joined by the courageous Pamela Robins. Pamela experienced the loss of her mother after a long battle with cancer, her own cancer diagnosis two days after her Mother's funeral, the breakdown of her marriage during her cancer recovery, vocal cord paralysis, and making the decision to walk away from her home and businesses to save her life. This intense, traumatic, and rapid succession of events led Pamela to write her book, Meditating with Animals: How to Create More Conscious Connections with the Healers and Teachers Among Us. Today, Pamela is an animal lover, advocate, entrepreneur, inspirational guide, speaker, teacher, healer, as well as a student of continuous personal growth. Pamela has been guiding her growing community since 2016 through "Transformational Healing Journeys in Nature" at her House of Two Spirits Tipi on a ranch outside of Los Angeles.Tune in to learn how Pamela conquered back-to-back challenges and her tips for how you can as well! Some Questions I Ask: What was your childhood like? (12:58)What are one or two things you wish you could've done? (22:31)How would you describe a teepee if someone hasn't heard of one before? (49:59)In This Episode You Will Learn About the four personal seasons of life (3:18)The succession of challenging and powerful events that Pamela experienced (16:58)Pamela's journey writing her book, Meditating with Animals (34:02)The massive discovery that Pamela had (40:08)Pamela's suggestions for listeners (54:40)Connect with Pamela: WebsiteInstagramBook - Meditating with Animals: How to Create More Conscious Connections with the Healers and Teachers Among Us Let's Connect! The Grief Recovery MethodInstagramFacebookJoin the Grief Recovery Now Facebook Group See acast.com/privacy for privacy and opt-out information.

Have you experienced multiple losses of loved ones? Every individual grieving process teaches us something new and enhances our appreciation for life. In this episode, I am excited to be joined by Emily Thiroux Threatt. After losing her first and second husband, her sister, her father, her mother, and more family members, Emily has experienced an overwhelming amount of grief in her life. Despite her losses, Emily has shared what she has learned about the grieving process and how she still lives with optimism and joy in her book, Loving and Living Your Way Through Grief: A Comprehensive Guide to Reclaiming and Cultivating Joy and Carrying on in the Face of Loss. Writing throughout her grieving process taught Emily about the different lessons that each loss taught her and helped her to move forward in her life. Today, Emily is on a mission to comfort and support those that are experiencing grief and to guide them towards happiness through her support groups and her upcoming podcast. Tune in to learn what Emily learned about grief from losing both of her husbands and how her experience can help you love and live your way through grief!Some Questions I Ask: What was it like for you to witness your beloved walking through that? (12:04)What happened when he got that first diagnosis? (29:34)What were the differences between the journeys of your first and second husbands? (34:32)In This Episode You Will Learn Emily's recent losses of loved ones (10:31)Emily's grieving process after her first husband passed away (18:36)The details of Emily's loss of her second husband (26:21)About Emily's book, Loving and Living Your Way Through Grief (45:06)Connect with Emily: WebsiteFacebookLinkedInInstagramTwitterPinterest Let's Connect! The Grief Recovery MethodInstagramFacebookJoin the Grief Recovery Now Facebook Group See acast.com/privacy for privacy and opt-out information.

Have you lost a partner or known someone else who has? When the person you love the most passes on, grieving may show you a unique perspective about your relationship that you hadn't recognized before. In this episode, I am excited to be joined by Patrick Long. Patrick is a father and widower born and raised in St. Louis, Missouri. In 2019, Patrick lost his wife, Melanie, to breast cancer. During the months after her passing, Patrick endeavored to follow his lifelong dream of being an author and delved deeper into the grieving process by writing a memoir of Melanie's final weeks, their lives, and their relationship. In Patrick's memoir, Ordinarily Extraordinary, he candidly describes Melanie's death, marital clashes, personal trauma, regrets, and how Melanie's spirit continues to inspire his life today. In addition to writing and speaking, Patrick continuously seeks outlets and resources to share stories of hope and inspiration to help cancer victims, caregivers, and anyone overcoming trauma and tragedy in their lives.Tune in to learn about the death of Patrick's wife Melanie and how his book shares his personal story of love and anger, life and death, and hope and inspiration!Some Questions I Ask: How did you walk through that at the beginning when you first heard the diagnosis? (13:12)What compelled you to write your book, Ordinarily Extraordinary? (18:47)What would you suggest to our listeners who may be going through something like this? (33:29)How did you come up with the title, Ordinarily Extraordinary? (39:42)In This Episode You Will Learn How we carry grief throughout our days (3:00)About Patrick's background (10:40)Patrick's experience supporting Melanie (15:00)About Patrick and Melanie's marital problems (26:50)Connect with Patrick: Book - Ordinarily Extraordinary WebsiteFacebookLinkedInTwitterEmail Let's Connect! The Grief Recovery MethodInstagramFacebookJoin the Grief Recovery Now Facebook Group See acast.com/privacy for privacy and opt-out information.

Do you have someone in your life that has limited time on Earth left? When we are expecting death, it can be hard to understand and work through our grief while the person is transitioning. In this solo episode, I am talking about how expected deaths bring a different grief recovery experience than the unexpected ones. If you know someone that has been given a timeline for the amount of life they have left to live, you may be experiencing unexpected emotions that are different from other grief you have experienced. Throughout this episode I explain my personal experience with expected death, how it can change your perspective of grief, and I read a passage about expected death from a death doula that resonated with me. Tune in to learn about expected death and the unique impact it has on the grief recovery process. In This Episode You Will Learn My experiences with expected death (4:15)How expected death changes your view on the person or animal (6:53)A reading about expected death (10:40)To take time for your highest good (14:40) Let's Connect! The Grief Recovery MethodInstagramFacebookJoin the Grief Recovery Now Facebook Group See acast.com/privacy for privacy and opt-out information.

“Grief is the doorway into a man's mature masculinity.” In this episode, I am joined by John Lee Harold. John is a bestselling author of over 25 books, with his most popular being The Flying Boy, and has toured internationally for 30 years. John is a pioneer in the fields of self-help, anger management, recovery, codependency, emotional regression, emotional intelligence, relationships, and men's issues. His expertise, highly innovative work, and early involvement in the Men's Movement have led him to being featured on Oprah, The View, Barbara Walters, and much more. John and I talk about his expert insights into the male relationship with grief, how men's grief changes according to their testosterone levels, what he has learned throughout his incredible career, and so much more. If you are a man or a woman, this episode is sure to teach you something about how our society has impacted the way that different genders grieve. Tune in to learn John's amazing work with men's grief! In This Episode You Will Learn:About John's background (12:44)How testosterone levels change when grieving (17:45)How men and women have different relationships with grief (21:20)What John is up to today (32:47)John's tips for men dealing with anger (35:14) Connect with JohnBooks Let's Connect! The Grief Recovery MethodInstagramFacebookJoin the Grief Recovery Now Facebook Group See acast.com/privacy for privacy and opt-out information.

Have you experienced the loss of an animal? Our connection with the animals in our lives is strong and losing a furry soulmate is devastating. While this episode has solely focused on the grief experience for humans, it is important to acknowledge the grief recovery process after losing an animal. In this episode, I am joined by internationally acclaimed animal communicator, Candi Cane Cooper. Candi was born with the gift of connecting and speaking with animals who are alive and those who have crossed over. Her biggest honor is assisting animals when it is time for them to cross over. Candi is a native Californian, devout vegan, and author living a compassionate and peaceful lifestyle. Candi's book, Afterlife of Animals, is a handbook for us to understand her gift and what the experience is for these amazing creatures. Tune in to learn how Candi recognized her gift at a young age, what her process is with her clients, and many stories from her career in this uniquely inspiring profession. Some Questions I Ask Can you talk about the experience of talking with animals growing up? (7:38)Do shelter animals have their own grieving experience? (14:52)What would you suggest people do when they are with their animal and witness their last breath? (29:15)Do you think we all have the capacity to touch base with our cross-over pets? (37:35)Do animals come back in a different form? (40:07)In This Episode You Will Learn How speaking with each animal is unique (12:42)How Candi walks her clients through the tough situations (19:12)About the timeline since passing that Candi communicates with animals (33:51)How human spirits show up in Candi's practice (38:30)Candi's advice for people who have lost an animal (42:02)Connect with CandiBook - Afterlife of Animals Website FacebookInstagram Let's Connect! The Grief Recovery MethodInstagramFacebookJoin the Grief Recovery Now Facebook Group See acast.com/privacy for privacy and opt-out information.

Do you find that the pain from your previous relationships impacts your ability to build new stable and healthy relationships? In this episode, I am joined by the incredible transformational relationship mentor Gary Salyer. After experiencing dysfunctional relationships throughout his adolescence, Dr. Gary Salyer has taken what he has learned to help singles and couples rewrite the rules for love in their brains so they can create a love that lasts. Dr. Gary speaks to a national audience as a featured expert on various podcasts and radio shows. He is the author of the book, Safe to Love Again: How to Release the Pain of Past Relationships and Create the Love You Deserve. Tune in to learn about the impact that grief can have on your relationships, the rights that you have within a relationship, and Gary's advice for you to release the pain of your past relationships!Some Questions I Ask:How did you get into the relationship field? (13:55)Did you equate love with pain? (23:14)Can you tell us how COVID-19 impacted your job as a relationship mentor? (30:00)What is your advice for single people? (39:00)In This Episode You Will Learn About Gary's childhood (9:35)About the importance of rights in relationships (19:20)To become the most loving version of yourself (27:00)What the six rights are (38:25)The role of grief in relationships (43:00)Connect with Gary WebsiteFacebookInstagramTwitterLinkedInYouTube Let's Connect! The Grief Recovery MethodInstagramFacebookJoin the Grief Recovery Now Facebook Group See acast.com/privacy for privacy and opt-out information.

Are you struggling to transform your life? When you begin your healing process from past or current trauma, you will begin your soul recovery journey and create change for your life. In this episode, I am joined by Ester Nicholson. Ester is a renowned vocalist, former addict, teacher, and author of Soul Recovery – 12 Keys to Healing Dependence. After recovering from addiction and rising to vocalist success, Ester finally realized what her healing called her to: A mission worth living for. Soul Recovery, the process that Ester developed to heal herself of a life-threatening addiction unifies the 12 Steps of Recovery with universally accepted spiritual practices and has guided thousands to their recovery and higher purpose. Through retreats, workshops, trainings, speeches, and more, Ester continues to spread her mission by sharing her transforming journey from addiction and domestic violence to healing, serenity, and success.Ester and I talk about the losses that she has experienced throughout her life, what her grief recovery journey has consisted of, the tools that she continues to tap into today for her recovery, her Soul Recovery process, and much more. You are sure to be inspired by Ester's resilience and determination to transform from an addict into an example of incredible healing and success. Tune in to learn about Ester's journey and advice to begin your soul recovery!In This Episode You Will Learn:My message to the families of the Miami building collapse victims (7:47)About Ester's background with grief and addiction (11:20)How Ester continues to be connected to those she has lost (17:30)The value of doing a daily inventory of your recovery (25:26)How Ester rose to becoming a transformational leader (29:27) Connect with EsterSoul Recovery WebsitePersonal Website Let's Connect! The Grief Recovery MethodInstagramFacebookJoin the Grief Recovery Now Facebook Group See acast.com/privacy for privacy and opt-out information.

Is emotionally eating one of your coping mechanisms? No matter how minor or extreme your emotional eating habits are, today's episode can help you take simple steps towards a life without the obsession with food.In this episode, I am joined by Tricia Nelson, an emotional eating expert. Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent over thirty years researching the hidden causes of the addictive personality. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals, and revenue by helping their clients overcome emotional eating. Tricia is the host of the popular podcast, The Heal Your Hunger Show. Tricia and I talk about her journey with emotional eating, the difference between physical and emotional hunger, how to overcome obsessive thoughts about food, ways you can manage stress before resorting to the kitchen, why “comfort foods” are comforting, and so much more!Tune in to learn Tricia's expert advice for anyone struggling with emotional eating!In This Episode You Will Learn:About Tricia's weight loss journey (9:13)3 hidden causes of emotional eating and how to heal from them (14:45)How guilt causes people to hide their eating issues (22:42)A mantra you can use when you are tempted to emotionally eat (27:03)Steps Tricia recommends to start addressing emotional eating habits (31:35) Connect with TriciaWebsiteFacebook GroupComplimentary Emotional Eating Breakthrough SessionInstagramFacebookPodcastEmail: tricia@healyourhunger.com Let's Connect! The Grief Recovery MethodInstagramFacebookJoin the Grief Recovery Now Facebook Group See acast.com/privacy for privacy and opt-out information.

In the grief recovery process, you have to do the self-care that you don't want to do. Self-care isn't about face masks and bubble baths but it's about taking the action you don't want to do but you know it will help you. In this episode, I am joined by Robert Radnoti, an engineer, track coach at Pepperdine University, hypnosis specialist, and an incredible man on a mission to help the world! Robert is on a journey of exploration into the natural healing properties of mind, body, and spirit. Whether he is accomplishing a personal goal or pursuing a healthy life path, the therapeutic tool of hypnosis, imagery, and mindfulness is a powerful resource that Robert relies on and recommends to everyone. Robert was awakened when he thought about what he can offer to the world which led him to his life passion, helping others on their personal transformation journey. Tune in to learn how hypnotherapy can help you recover in the grief process! Some Questions I Ask: Can you talk about how hypnotherapy helps in the grief space? (16:38)Does your subconscious change your perspective on reality? (27:00)What would you suggest for people to have lasting results? (35:46)What would you say to someone who is in extreme grief? (41:52)In This Episode You Will Learn About contrary action in the recovery process (4:25)About Robert's background (10:50)The influence of our subconscious in our recovery process (20:46)How Robert works with clients as a hypnotherapist (32:30)About your top human needs and the value of polarity (40:51)Connect with Robert Radnoti: TwitterWebsiteLinkedInInstagram Let's Connect! The Grief Recovery MethodInstagramFacebookJoin the Grief Recovery Now Facebook Group See acast.com/privacy for privacy and opt-out information.

Have you known or lost anyone in your life due to cancer? The pain and suffering that cancer causes isn't a quick recovery process - don't forget to give yourself grace and take the time needed to recover through the grief and trauma. In this episode, I am joined by the wonderful, inspiring, and resilient Julia Evans. Julia has battled and beat cancer not once, but twice, and is now the founder of the non-profit, Coloring Over Cancer. As a survivor of Lymphoma of the brain and breast cancer and losing both her mother and mother-in-law to cancer, Julia is on a mission to make strides in the global fight against cancer. Her work within Coloring Over Cancer educates, encourages, and empowers those battling cancer through information, resources, and promoting emotional support. Coloring Over Cancer uses the healing properties of art to inspire cancer fighters and survivors to empower themselves through creativity. Tune in to learn about Julia's cancer journey from diagnosis to recovery and how she is inspiring other cancer fighters and survivors through art and creativity!Some Questions I Ask: Can you talk about your past and why Coloring Over Cancer? (9:07)Why did you not crumble? (15:59)Do you think coloring helps get you out of the monkey mind? (26:13)Is there anything you can share with someone who is going through uncertainty? (32:10)In This Episode You Will Learn What to say to someone who is experiencing loss and grief (3:16)The timeline of Julia's cancer battle (11:38)The affirmations that helped Julia through her battle (18:36)About the survivor's guilt that Julia has worked through (22:44)What a coloring workshop with Julia is like (28:20)How Julia's coloring community has helped her healing journey (37:37)Connect with Julie: Coloring Over Cancer WebsiteFacebook Let's Connect! The Grief Recovery MethodInstagramFacebookJoin the Grief Recovery Now Facebook Group See acast.com/privacy for privacy and opt-out information.

Do you associate grief with death? This is a common misconception, but really grief can be caused by countless life experiences. In this solo episode, I am talking about all of the ways grief appears in our life when it is not associated with death. Grief has many layers and can be very confusing to comprehend when you are experiencing it without a death being involved. Society is impacted by so many types of grief - unemployment, unresolved conflict, divorce, and many other struggles we experience in life that we may not realize are causing us to feel grief. Whether it is therapy, group work, courses, or this podcast, discover the healing modality that works best for you and honor yourself through your healing journey. Tune in to learn the different ways grief shows up in our life, the grief that you may be feeling from COVID-19, and why I’m making it my mission to teach people what grief is and how to healthily heal from it. In This Episode You Will Learn That grief does not only come from death (2:33)To find out what healing modality works best for you (10:27)To reflect on your journey through COVID-19 (14:50)To honor your emotions and experiences (18:20)How to reframe feeling pain (21:20) Let’s Connect! The Grief Recovery MethodInstagramFacebookJoin the Grief Recovery Now Facebook Group See acast.com/privacy for privacy and opt-out information.

Have you experienced a flooding of grief? When traumatic things happen back to back, we tend to become so overwhelmed with grief that we bottle it in until we are forced to work through it. In this episode, I am joined by the amazing Mary Ann Murphy. Mary Ann has spent her entire adult life passionate about artistic expression and aesthetic beauty and has had a wildly successful career. While her professional life looks like it’s been all butterflies and roses, Mary Ann understands first hand what addiction, PTSD, recovery, and trauma feel like and how grief plays a part in it all.Tune in to learn about what caused Mary Ann’s flood of grief, how her pilgrimage in Spain helped her face her trauma, and how she is redefining PTSD to be actionable steps for other people struggling with grief recovery. In This Episode You Will Learn About Mary Ann’s background and grief (9:10)How Mary Ann faced her grief (14:54)About Mary Ann’s pilgrimage in Spain (17:40)How Mary Ann has redefined PTSD to help her recover (25:26)Mary Ann’s message to listeners (32:43)Connect with Mary LinkedInTwitterCompany Website Let’s Connect! The Grief Recovery MethodInstagramFacebookJoin the Grief Recovery Now Facebook Group See acast.com/privacy for privacy and opt-out information.

Do you find that the pain from your previous relationships impacts your ability to build new stable and healthy relationships? In this episode, I am joined by the incredible transformational relationship mentor Gary Salyer. After experiencing dysfunctional relationships throughout his adolescence, Dr. Gary Salyer has taken what he has learned to help singles and couples rewrite the rules for love in their brains so they can create a love that lasts. Dr. Gary speaks to a national audience as a featured expert on various podcasts and radio shows. He is the author of the book, Safe to Love Again: How to Release the Pain of Past Relationships and Create the Love You Deserve. Tune in to learn about the impact that grief can have on your relationships, the rights that you have within a relationship, and Gary’s advice for you to release the pain of your past relationships!Some Questions I Ask:How did you get into the relationship field? (13:55)Did you equate love with pain? (23:14)Can you tell us how COVID-19 impacted your job as a relationship mentor? (30:00)What is your advice for single people? (39:00)In This Episode You Will Learn About Gary’s childhood (9:35)About the importance of rights in relationships (19:20)To become the most loving version of yourself (27:00)What the six rights are (38:25)The role of grief in relationships (43:00)Connect with Gary WebsiteFacebookInstagramTwitterLinkedInYouTube Let’s Connect! The Grief Recovery MethodInstagramFacebookJoin the Grief Recovery Now Facebook Group See acast.com/privacy for privacy and opt-out information.

Have you had a family member or friend that has needed hospice services? Hospice is an intense experience and an opportunity to reflect, or review, life experiences. In this episode, I am joined by the amazing Benjamin Kintisch. Benjamin is a Cantor, a chaplain, and a music teacher, in addition to his involvement with theater and songwriting. “Life Review” is the first musical he has created which displays a unique perspective on the hospice experience. Benjamin has loved singing and performing on stage since his youth. He graduated from Brown University, with a concentration in Judaic Studies and completed his graduate studies at Jewish Theological Seminary including a Masters in Sacred Music along with a Cantorial degree. Benjamin recently completed his fourth year of chaplaincy training, having served in several hospice and eldercare facilities. Tune in to learn about Benjamin’s experience speaking with patients in hospice, the mission behind Life Review the musical, and even hear Benjamin’s incredible singing! Some Questions I Ask:What questions did you ask people in hospice? (13:30)Did this deepen your appreciation for life? (18:00)What were some of the regrets people had? (22:15)In This Episode You Will Learn How Benjamin’s musical Life Review came to be (9:43)The impact this project had on Benjamin (15:59)About the music in the musical (29:58)Benjamin singing one of the songs (31:28)About the future of Life Review musical (34:34)Connect with Benjamin Life Review Musical Let’s Connect! The Grief Recovery MethodInstagramFacebookJoin the Grief Recovery Now Facebook Group See acast.com/privacy for privacy and opt-out information.

What is your relationship with sex? If you have an unhealthy relationship with sex individually or with your partners, this episode will open your eyes to the benefits of sexual therapy and recovery. In this episode, I am joined by Dr. Alex Katehakis, an amazing woman who is a marriage family therapist, certified sex addiction therapist supervisor, certified sex therapist supervisor, and author. She is the clinical director at the Center for Healthy Sex in Los Angeles and Dr. Alex Katehakis has worked with clients on the full spectrum of sexuality, from sexual addiction, desire, dysfunction, therapy, and more. She has successfully ended the sexual addiction of many individuals and couples and assisted couples in reviving their sex life. Tune in to learn about Dr. Alex Katehakis’s experience with grief that led her to pursue therapy, why trust is the most important component in sex, the impact of COVID-19 on couples, and more! In This Episode You Will Learn About Dr. Alex’s background that led to her career (6:50)How codependency influences addiction (15:09)The importance of trust in sex (19:23)How COVID-19 has impacted Dr. Alex’s clients (22:50)About Dr. Alex’s workshops (31:50)Connect with Dr. Alex Katehakis Books on Amazon WebsiteTwitterInstagramPodcast Let’s Connect! The Grief Recovery MethodInstagramFacebookJoin the Grief Recovery Now Facebook Group See acast.com/privacy for privacy and opt-out information.

How do you cope with your childhood trauma? Many children that experience abuse and trauma subconsciously suppress these memories, continuing to push them down as they grow older until they reach a breaking point. In this episode, I am joined by Sandi Derbi, an author, speaker, life coach, and Advanced Certified Grief Recovery Specialist® & GRI Trainer. Sandi’s childhood was tumultuous and she suffered physical, sexual, and verbal abuse from the time she was 2 until the age of 15. To deal with the stress and abuse Sandi developed the same coping skills she learned from her caregivers - denial and repression. Sandi is also the founder of Grief Unchained. Her journey to healing from childhood trauma had given her a deep understanding of the pain and bondage this kind of trauma can have on an individual’s life. Tune in to learn how Sandi’s childhood trauma was uncovered in adulthood, how she found the strength to stop using meth, and her grief recovery process. In This Episode You Will Learn A tool that you can use throughout your grief process (4:34)About Sandi’s upbringing and path to drugs (8:58)How art helped Sandi uncover her memories (14:15)Sandi’s introduction to grief recovery (22:15)About Sandi’s upcoming book (33:30)Connect with SandiWebsiteFacebookLinkedInInstagram Let’s Connect! The Grief Recovery MethodInstagramFacebookJoin the Grief Recovery Now Facebook Group See acast.com/privacy for privacy and opt-out information.

What do you wish you could say to the loved ones you have lost? While you can’t change what happened while they were alive, this episode will inspire you to continue to share messages with those who have left this world. In this episode, I am joined by Corey Dembeck, a local travel journalist and creator of the Telephone of the Wind in the woods of Oregon. The idea for the Telephone of the Wind came from a podcast where he heard about a disconnected rotary telephone installed almost a decade ago in Otsuchi, Japan. After Otsuchi residents suffered from a deadly tsunami, mourners would line up by the hundreds to speak into the phone to their missing loved ones. The Telephone Of The Wind is for everyone who has lost a loved one. The phone is an outlet for those who have messages they wish to share with their lost friends and family. It is a phone for memories and saying the goodbyes you got to say.Tune in to learn what inspired Corey to create the Telephone of the Wind, the difficult losses in his life, and how the Telephone of the Wind has helped him throughout his own grief recovery. In This Episode You Will Learn About Corey’s background (10:40)About Corey’s losses and grieving (12:45)How the idea for Telephone of the Wind came about (15:37)Corey’s experience using the Telephone of the Wind (21:00)About Corey’s grief recovery (25:00)Connect with CoreyTravel BlogWebsite Let’s Connect! The Grief Recovery MethodInstagramFacebookJoin the Grief Recovery Now Facebook Group See acast.com/privacy for privacy and opt-out information.

How do you respond or react to the situations and circumstances in your life? While we can’t control everything that happens in our lives, the one thing we do have power over is our reaction to the events that come at us. In this episode, I am joined by Advanced Grief Recovery Method Specialist and Workplace Grief Coach, Heather D. Horton. After tragically losing her mother and surviving Hurricane Katrina, Heather's priorities and perspective on life shifted. Heather is the Founder of The H‐Squared Group, LLC, a location-independent grief recovery coaching and support practice that empowers lawyers and law students to identify the root cause of their personal and professional challenges and learn how to manage their emotions. Heather has dedicated the rest of her life to being the change she wants to see in the world.Tune in to learn about Heather’s traumatic car accident, experiencing Hurricane Katrina, the passing of her mother, how her relationship with her father was rebuilt, and how the Black Lives Matter movement impacted her grief recovery. In This Episode You Will Learn The cause of Heather’s grief (8:53)Heather’s experience with Hurricane Katrina (23:06)How grief recovery helped her relationship with her father. (24:09)About Heather’s experience grieving the recent events of the world as a person of color (29:23)About Heather’s experience in her career as a person of color (38:49)About Heather’s grief practice (44:36)That humility is our superpower (49:45)Connect with HeatherWebsiteGRM MicrositePodcast - Grief UnpluggedFacebook Let’s Connect! The Grief Recovery MethodInstagramFacebookJoin the Grief Recovery Now Facebook Group See acast.com/privacy for privacy and opt-out information.

Have you been shamed for your true self from your religious community? While religion brings people together around the world, some communities shame those who do not follow the guidelines that they abide by. In this episode, I am joined by Mark Anthony Lord. Mark is a visionary, transformational leader, master teacher, author, and founder of the Bodhi Spiritual Center and Cityside Spiritual Community. As an expert in the area of spiritual psychology, Mark Anthony assists people of all paths and healing religious trauma and awakening to their true essence. For over 25 years he has facilitated retreats, workshops, classes, and spoken at conferences around the world. Tune in to learn about Mark’s challenging upbringing, his experience going through recovery, why it’s important to do continual grief recovery, and more. Some Questions I Ask What was it like having to strategize and how did you do that with your parents? (9:55)How did you get into dancing? (14:11)How did it accumulate to decide to go on a new path? (26:10)Is there anything specific you want to share to help listeners? (31:08)In This Episode You Will Learn Mark’s experience growing up in a religious household while being gay (6:38)How lying was a coping method for Mark (15:37)How Mark used spirituality to bypass feelings (20:45)The importance of continual grief work (25:00)Why support groups are so important (29:16)About Mark’s new program (33:51)Connect with MarkWebsiteFacebook InstagramBooks Let’s Connect! The Grief Recovery MethodInstagramFacebookJoin the Grief Recovery Now Facebook Group See acast.com/privacy for privacy and opt-out information.

Do you have a creative process that has helped you in your grief recovery? While recovering from grief can impact our mental health, relationships, and productivity, turning to a creative outlet can help us find closure. In this episode, I am joined by Teresa Thome. Teresa is co-founder and Managing Partner of Michigan-based Fubble Entertainment. She is a writer, producer, director, and performer. After growing up with an unfit mother, Teresa woke up one day and decided to “stop hating her dead mother”, and her solo show Warm Cheese was created as a way to process her mother’s life and death. “Warm Cheese” won Best Script at United Solo in 2019 and Teresa continues to work through her late mother’s journals to create a fantastic show while processing her grief. Tune in to learn about Teresa’s unstable relationship with her late mother and how she has created an award-winning show from processing her grief. Some Questions I Ask Can you tell us about your background? (9:12)What was something that surprised you or didn’t surprise you going through the journals? (16:38)Can you talk about how Route 66 came through in your healing process? (21:13)What would be simple things to write about? (28:20)In This Episode You Will Learn How grief affects our mental health (4:19)About Teresa’s difficult childhood (12:18)Teresa’s current perspectives on her relationship with her mother (19:13)Where Teresa’s anger towards her mother came from (23:20)What Teresa would have done differently (31:44)Connect with TeresaWebsiteLinkedInFacebook Let’s Connect! The Grief Recovery MethodInstagramFacebookJoin the Grief Recovery Now Facebook Group See acast.com/privacy for privacy and opt-out information.

Has something tragic happened in your life that woke up your spiritual awareness? While tragic moments aren’t desired, they provide an opportunity for spiritual awakening that we can choose to accept. In this episode, I am joined by Joe McQuillen. Joe is a man of two successful careers, 35 years sober, an author, and father of two children with one of whom has passed away. After the loss of his son to a canoe accident, Joe began to research the metaphysical and the answers as to what happens after we pass. Joe is the author of My Search for Christopher on the Other Side, an emotional roller coaster that is a beautiful and touching story filled with humor and heartbreak. Tune in to learn about the tragic accident that caused Joe’s son’s death, his spiritual awakening afterward, and how his book has helped his healing process. Some Questions I Ask What happened with your son? (8:17)Can you talk about what your life was like the few days before your son passed away? (15:02)How did taking notes help you? (22:22)What would you tell someone who is like you 10-15 years ago? (28:40)How has the book and writing helped you heal? (34:20)In This Episode You Will Learn About the moment Joe found out about his son’s death (16:51)The message God sent Joe (19:13)Why Joe has no fear of death (21:19)When Joe decided to write his book (25:49)The messages Joe received from Christopher (36:22)Connect with JoeWebsiteBook - My Search for Christopher on the Other Side Let’s Connect! The Grief Recovery MethodInstagramFacebookJoin the Grief Recovery Now Facebook Group See acast.com/privacy for privacy and opt-out information.

Have you experienced the loss of an animal? Our connection with the animals in our lives is strong and losing a furry soulmate is devastating. While this episode has solely focused on the grief experience for humans, it is important to acknowledge the grief recovery process after losing an animal. In this episode, I am joined by internationally acclaimed animal communicator, Candi Cane Cooper. Candi was born with the gift of connecting and speaking with animals who are alive and those who have crossed over. Her biggest honor is assisting animals when it is time for them to cross over. Candi is a native Californian, devout vegan, and author living a compassionate and peaceful lifestyle. Candi’s book, Afterlife of Animals, is a handbook for us to understand her gift and what the experience is for these amazing creatures. Tune in to learn how Candi recognized her gift at a young age, what her process is with her clients, and many stories from her career in this uniquely inspiring profession. Some Questions I Ask Can you talk about the experience of talking with animals growing up? (7:38)Do shelter animals have their own grieving experience? (14:52)What would you suggest people do when they are with their animal and witness their last breath? (29:15)Do you think we all have the capacity to touch base with our cross-over pets? (37:35)Do animals come back in a different form? (40:07)In This Episode You Will Learn How speaking with each animal is unique (12:42)How Candi walks her clients through the tough situations (19:12)About the timeline since passing that Candi communicates with animals (33:51)How human spirits show up in Candi’s practice (38:30)Candi’s advice for people who have lost an animal (42:02)Connect with CandiBook - Afterlife of Animals Website FacebookInstagram Let’s Connect! The Grief Recovery MethodInstagramFacebookJoin the Grief Recovery Now Facebook Group See acast.com/privacy for privacy and opt-out information.

Have you uncovered trauma that you didn’t know you had? Our minds and our bodies have a tendency to bury traumatic events far down within our memories so that we might not even remember it. However, that only lasts for so long. Grief shows up within our bodies, our reactions, and sometimes even in our dreams. In this episode, I am joined by my friend Kim O’Hara. From being a movie producer and screenwriter to now a book coach where she guides her clients through how to write a bestselling book, Kim has always been a storyteller. Kim’s memoir Kicking Abuse In The Ass is brutally honest about her realization of her sexual abuse as a child. The sexual abuse trauma resurfaced from Kim’s memories through a dream in her adult life and she began to uncover the traumatic events that she didn’t even realize had influenced her throughout her life. Tune in to learn how Kim confronted her trauma after learning of her abuse through a dream, how sexual abuse has impacted her relationships, and what she found helped her most throughout her grief recovery journey. Some Questions I Ask Can you talk a little bit about your story? (18:14)What is one thing that you can share about when you had the dream? (20:02)Did the abuse affect how you had relationships and your sexuality? (25:17)What are three little nuggets that have helped you get to the other side? (31:09)Where would you say to start to write? (39:03)In This Episode You Will Learn About Kim’s journey to discovering herself (8:49)The relief Kim and I feel from the break COVID-19 has provided us (14:40)Kim’s story of sexual abuse (18:20)How Kim has gone through the grief recovery process (29:00)Where Kim is today in her grief recovery journey (36:00)Connect With Kim Podcast - You Should Write A Book About That Memoir - Kicking Abuse In The Ass Website LinkedInInstagramFacebook PageTwitter Let’s Connect! The Grief Recovery MethodInstagramFacebookJoin the Grief Recovery Now Facebook Group See acast.com/privacy for privacy and opt-out information.

Are you “white-knuckling” through life? Perfectionism and control are many ways we disguise our fears in life. Being perfection-obsessed is not fooling anyone and more often than not we find ourselves at a breaking point when change and lack of control is inevitable. In this episode, I am joined by my friend and kindred spirit, Rebecca Whitman. Rebecca is a success mentor, author of How to Make a Six-Figure Income Working Part-Time, host of the Balanced, Beautiful, Abundant podcast, and 12-step recovery coach. Rebecca describes herself as someone who was ‘white-knuckling’ through life and focusing only on validation from others until she got divorced and her father passed away within the same week. During her grieving process, Rebecca utilized writing and spirituality to cope. Tune in to Episode 8 of Grief Recovery Now to learn how writing helped Rebecca grieve, her spirituality journey, and why she advises to put the focus on other people when grieving. Some Questions I Ask Can you tell us a bit about your personal life? (8:02)Were you pushed by pain or pulled by a vision to write the book? (10:30)How did you walk through 'I could’ve, should’ve, would’ve' with your dad and ex-husband? (15:36)Did you know your gallbladder problem was related to anger? (20:58)How would you coach someone who is more introverted than you? (28:58)Can you leave us with three different nuggets of wisdom? (38:05)In This Episode You Will Learn About Rebecca’s background (4:25)How writing her book helped Rebecca grieve her father’s death (9:22)Rebecca’s short term energy release behaviors that she did while grieving (18:28)How spirituality helped Rebecca walk through grief (23:17)Why putting the focus on other people will help you grieve (31:51)About Rebecca’s Balanced, Beautiful, Abundant community (34:16)Connect with Rebecca WebsiteFacebook Balanced, Beautiful, Abundant - Podcast How to Make a Six-Figure Income Working Part-Time - BookBalance QuizInstagram Twitter Let’s Connect! The Grief Recovery MethodInstagramFacebookJoin the Grief Recovery Now Facebook Group See acast.com/privacy for privacy and opt-out information.

You may think you know how to best cope with your grief or how to overcome your pain, until something happens that causes grief to consume every aspect of your life. When this happens, many people turn to anger, humor, overproductivity, or other STERB - Short Term Energy Relieving Behavior. These short-term behaviors do not help us fully heal, and ultimately we have to take action to resolve this grief. Today, I am joined by the inspiring grief recovery specialist, Ed Owens. Ed is a retired US Airforce first sergeant and civilian policeman. After his three-year-old son passed away, Ed overcame his short-term coping behaviors and found his way to the grief recovery method. He is currently the Director of Advanced Grief Recovery Method Program for Grief Recovery Institute and one of 15 instructors globally who trains and certifies grief recovery method specialists. Tune in to Episode 7 of Grief Recovery Now where Ed and I talk about his son’s passing, his personal journey with the grief recovery method, and the behaviors that can be used to mask grief. Some Questions I Ask What was it like in the police and what is it like today? (10:08)What would you do to bring people from different sides together in grief recovery? (13:14)What has your grief recovery experience been like? (21:26)Do you think your anger helped you avoid dealing with grief? (26:19)What was the next step for you after relieving the anger? (31:41)How do you speak to someone who is afraid to let go of the grief? (37:55)Do you have any words of wisdom you would like to share? (39:10)In This Episode You Will Learn My personal experience with COVID testing (1:38)Ed Owen’s background (6:32)What the Grief Recovery Method is (15:18)How Ed’s son passed away (24:40)That anger isn’t a primary emotion (28:19)How Ed moved on from coping with anger (31:52)The story of how Ed was introduced to the Grief Recovery Method (33:38)What losing his son taught Ed and the lasting impacts on his life (36:17)Behaviors that might be signs of masking grief (42:00)Connect with Ed LinkedInThe Grief Recovery Method Let’s Connect! The Grief Recovery MethodInstagramFacebookJoin the Grief Recovery Now Facebook Group See acast.com/privacy for privacy and opt-out information.

Grief can show up in many forms. Regardless of our type of loss, we’re transitioning to a new stage of life, where the things that we were used to are not the same anymore. I always say grieving should not be a process that you go through alone. There are groups you can join, there are people that can help you, and there are easier ways to go through this experience of losing someone or something. One common form of grief that people don’t often talk about, is becoming an empty nester, when your children go off to college, for example. After spending almost two decades taking care of them and identifying with being a full-time parent, oftentimes giving up on your dreams to help them follow theirs, suddenly losing all that, can be a hard pill to swallow. Today, I have an amazing dynamic duo – Michelle Lee and Mark O’Toole – that come all the way from Australia to share their journey from parents to empty nesters, and how they’ve decided to focus on helping others that go through the same experience as they did. They are the Dream Architects and are passionate about experiencing life in all its dimensions, learning from a place of curiosity and anticipation, and giving from an intention of love and service. Mark is a father of twin daughters - who are now in their 20’s and have flown the nest to lead their lives in their chosen careers of music & sound - and Michelle is a proud and loving mother to her two daughters who are also in their 20’s and leading independent lives. Tune in, and listen to Episode 06 of Grief Recovery Now, to learn how you can reignite your life, follow your dreams, and rediscover your identity after your children have left your nest. Some questions I ask:How do you help your clients in their journey of being empty nesters? (15:00)Can you talk about discovering what you want through realizing what you don’t want? (20:17)Mark, I remember you talked about being on your porch and you had a revelation – can you talk about that? (23:38)What would you suggest to someone who says, “I don’t have the strength”, and who thinks grieving is a permanent condition? (27:35)How did you two get together? (30:06) In this episode, you will learn:The importance of being grateful for things we usually take for granted. (04:57)How Michelle handled her beginnings of being an empty nester. (07:00)How to deal with the loss of your identity as a full-time parent, when your kids leave the home. (09:47)The importance of contributing back to yourself, and building yourself up again, once your kids are gone. (13:50)How Michelle & Mark’s program, “My Dreams Matter” can help you reignite your life. (18:52)The power gratitude can have in your life. (40:03)The importance of honoring how you’re feeling and getting in touch with your emotions. (41:55) Connect with Michelle and Mark:LinkedIn MichelleLinkedIn MarkWebsiteFacebook Page – The Dream ArchitectsPodcast: The Awakening Empty Nester Let’s Connect! The Grief Recovery MethodInstagramFacebookJoin the Grief Recovery Now Facebook Group See acast.com/privacy for privacy and opt-out information.

What have you lost during the COVID-19 global pandemic? Whether it’s a loved one, a job, a house, or time with friends and family, we have all lost something. The pandemic has caused so much loss globally and everyone is experiencing grief in one way or another. The uncertainty of what the future will be is terrifying and it’s even harder to work through our grief while experiencing isolation from quarantine. Today’s episode is a solo episode. I wanted to create a space for us to work through our communal grief from the pandemic together. We all lost what we thought life would be like with the global pandemic, there’s no denying that. In order to move forward, we all have to acknowledge our pain, then understand the loss and name it. In today’s episode, I talk about my personal sense of loss during the pandemic, my grief recovery work with my parents, my life-changing interaction with a homeless person, and so much more. Tune in to Episode 5 to address the grief you’re experiencing from the pandemic or any other grief that is waiting to be uncovered within you. In This Episode You Will LearnThe sense of loss we all feel with the global pandemic (2:57)My grief recovery work with my mother (6:18)My eye-opening experience with a homeless person’s grief (9:22)How you can be thriving and still suffering from grief (13:17)My personal journey with grieving my father (14:07)How the universe is always supporting you and speaking to you (16:20)Why it’s amazing that the topic of grief is being talked about more (18:39)The difference between suffering and pain (20:15)The uncertainty that the pandemic has brought on (21:00)How to define your ultimate goal (23:08)Why it’s important to be able to laugh at yourself (24:17) Let’s Connect! The Grief Recovery MethodInstagramFacebookJoin the Grief Recovery Now Facebook Group See acast.com/privacy for privacy and opt-out information.

What would you do if you found out that your loved one was shot dead in his front yard? That’s a difficult and terrifying question that nobody should ever think of. But life happens and it can throw us sideways in a second, only to steer us on a better path. As Tony Robbins always says, ‘Life happens for us, not to us’ and sometimes it can give us gifts in disguise – gifts that we never asked for and, quite frankly, we certainly wouldn’t wish to receive. My guest today, Nicole Windley, had to answer that particular question, after having her boyfriend killed by a disgruntled neighbor. After his death, she went on a full journey of grieving, which was accompanied by two years of depression and a strong desire of not being part of this world anymore. But she overcame that difficult period once she finally reached out to the people around her – because, my dear friends, grief is not something anyone should deal with, alone. After nine years of that tragic event, she is now on a mission to help guide everyone to living their best life – mind, body, and soul. She is blessed with a passion to teach, guide, motivate, encourage, love, inspire, and support others. This is what makes her fearless, and the purpose of her life is to be love and give love, and do as much as she can for herself and others. Nicole is the host of the ‘Believe It, Achieve It’ podcast – a weekly dose of sparkle that encourages you to live your best life. Through this show, she empowers people to discover their dreams and ignite their lives. If you want to learn more about her amazing story and her experience dealing with grief, then listen to Episode 4 of Grief Recovery Now! Some questions I ask:What emotions did you go through when you found out Mike was dead? (10:00)What was your life like, after things have settled down? (16:12)Can you talk about that turning point in your life, when everything changed for you? (21:59)How did your peers support you in this recovery time? (28:06)How did you master your emotions? (29:12) In this episode, you will learn:How Nicole’s life changed in a glimpse of a moment when her boyfriend was shot dead right in his front yard. (08:54)What it’s like to be present in your loved one’s murder trial. (17:57)How Nicole overcame the depression period that lasted 2 years (19:08)How Tony Robbins’ event, ‘Unleash the Power Within’, can change your life for good. (23:44)Nicole’s morning & evening routine. (30:49) Connect with Nicole:WebsiteLinkedInFacebookInstagram Let’s Connect! The Grief Recovery MethodInstagramFacebookJoin the Grief Recovery Now Facebook Group See acast.com/privacy for privacy and opt-out information.

Everything in life happens for you. In the moment – in grief – that doesn’t always make sense, or it may even seem like a cruel notion to express. But, in hindsight, it’s often clear why life’s twists and turns happen as they do. It’s because of those twists and turns that make you the person you are today. That’s how Billy Gallo, a successful actor and founder of the Manhattan Actor Studio in Manhattan Beach, California, looks at his life. Several years ago, he felt like he was being pummeled by sickness and the deaths of his loved ones around him. Once he allowed himself to step into vulnerability, acknowledge his brokenness, and let go and let God, he reached an awakening. Tune in to hear more about Billy Gallo’s journey and how his recovery from grief helped him grow into the man he is today. In This Episode You Will Learn: Who is Billy Gallo? (7:25)How Billy conquered his deep-seated fear of love. (15:26)What pushed Billy to finally grieve the losses in his life. (18:04)How Billy learned to let go and let God. (25:21)How Billy’s life transformed when he recovered from grief. (29:12)Billy’s tips for starting a meditation practice. (36:28)Resources: Jill WillardJulie RaderConnect with Billy Gallo: Manhattan Actor StudioLet’s Connect! The Grief Recovery MethodInstagramFacebookJoin the Grief Recovery Now Facebook Group See acast.com/privacy for privacy and opt-out information.

It’s an incredibly complicated emotion, often paired with anger, sadness, relief, and many other emotions which muddy up our understanding of it. In this episode, I speak with Laura Jack about what grief is, the vulnerability that comes with it, and the rebirth the grieving process can offer us all. Laura is a compassionate communication and leadership coach, trainer for the Grief Recovery Institute, international best-selling author, speaker and founder of the Compassion Code Academy. Tune in to learn more about how to move through the complications that come with experiencing grief and how to move towards healing. Some Questions I Ask: What is grief? (4:27)How is vulnerability a valuable place to be when experiencing grief? (9:50)What are your thoughts on the rebirth of the planet happening right now? (18:09)What is shame? (26:47)In This Episode You Will Learn: How grief shows up as conflicting feelings and emotions that comes with change. (5:11)How Laura’s identity was rebirthed after grieving the death of her mom. (11:09)How social movements spur the rebirth of the world. (18:52)How compassionate conversations lead to healing. (25:18)Why shame thrives in secret. (26:51)Connect with Laura Jack: WebsiteInstagramFacebookLet’s Connect! The Grief Recovery MethodInstagramFacebookJoin the Grief Recovery Now Facebook Group See acast.com/privacy for privacy and opt-out information.

“All throughout our lives, we’re taught how to acquire. Material things, friendships, money. But what do we do when we experience loss?” Jay Westbrook Over 26 years of running a thriving staffing agency, I’ve witnessed people through their experiences of loss. Loss comes in many forms: death, divorce, and even the loss of dreams. Personally, I’ve grieved my parents, beloved pet loss, divorce, and even the loss of identity when I sold my business in 2017. Today, as a Grief Recovery Specialist, my purpose is to help you regain a sense of happiness, freedom and purpose in life, hopefully beyond your wildest dreams.In this episode, I talk with Jay Westbrook: an award-winning end-of-life clinician, Advanced Grief Specialist, sought after speaker, and author of Compassionate Journeys: Lessons From My Work with the Dying. Throughout our conversation, we define what grief is, how it impacts people differently, and how to start resolving that feeling of incompleteness that comes with loss. Jay vulnerably shares his personal experiences working with the dying, along with the experience of living alongside his wife as her life moved toward its ending as well. We also talk at length about various types of grief, including how the COVID-19 pandemic is inflicting unique grief on graduating high school seniors right now. Some Questions I Ask: What is grief? (5:33)What can hamper high school senior’s grieving process as they graduate from high school during the Coronavirus? (8:12)When does grieving begin? (16:16)What action steps would you recommend people take during these coronavirus times? (37:54)In This Episode, You Will Learn: How & why I decided to dive into grief work and this podcast. (1:25)Why typical tools to help soothe grief are unhelpful. (10:36)How parents can help their graduating seniors make friends with their grief. (14:12)How Jay navigated the anticipatory grief/grief he experienced when his wife was diagnosed with terminal cancer. (17:30)How Jay deals with his human shortcomings while preparing for his wife to pass on. (24:10)How verbally communicating strong emotions can help relationships move from feeling incomplete to complete. (30:51)Let’s Connect! The Grief Recovery MethodInstagram See acast.com/privacy for privacy and opt-out information.