Podcasts about stop hot flashes

Today you'll learn about female hormones: what they are, what they do, and what disrupts them. You'll learn about the hormonal shifts that happen at different ages and life stages and get tips on how to balance hormones and make them work for you, not against you.This conversation features Anna Cabeca, D.O.. Dr. Anna is a Doctor of Osteopathy who's triple-board certified in gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has additional certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She joins this special preview episode to talk about female hormones. It's her particular area of expertise and one of The Human Upgrade's all-time Top 10 podcast topics. Today's hormone discussion includes:How hormone disruptors go beyond stress to mold, and product and environmental toxinsHow estrogen levels change over timeWhat's going on with progesterone, pregnenolone and DHEA, tooWhat happens to hormones during perimenopause and menopauseWhat's causing brain fogWhat to know about bioidentical hormonesHow detoxing affects hormonesHow to keep your vaginal microbiome balancedHow “food as medicine” helps balance hormonesHow hormones influence longevityAnd much more!For the past 20 years, Dr. Anna's educated and helped women with their hormones through her private practice, books, online videos and articles. Learn more about her work with women's hormone health:“MenuPause: Five Unique Eating Plans to Break Through Your Weight Loss Plateau and Improve Mood, Sleep, and Hot Flashes”“The Hormone Fix: Burn Fat Naturally, Boost Energy, and Stop Hot Flashes the Keto-Green™️ Way”“Keto-Green™️ 16”Sponsors:Quantum Upgrade | Go to https://quantumupgrade.io/dave for a 7-day Free TrailNeurohacker Senolytic | https://Neurohacker.com/Dave to get 15% off.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tell me if this sounds familiar…  Most nights, you can't fall asleep easily, but even when you do sleep well, you feel exhausted. You're noticing more brain fog, weight gain, sugar cravings, headaches, and food reactions. Or maybe you feel tired and wired at the same time.  If you relate, you do not want to miss this episode.  I'm joined by Marcelle Pick, OB-GYN nurse practitioner and the co-founder of Women to Women Clinic, for a powerful conversation about adrenal dysfunction, hormones, and your health.  We're going to help you understand the symptoms of adrenal dysfunction, how to test for it, and what to do about it. Just as importantly, we're talking about hidden stressors—and how even your good habits could be exhausting your adrenals.  FULL show notes: jjvirgin.com/marcelle Try my protein calculator: http://jjvirgin.com/proteinfirst Subscribe to my podcast: http://subscribetojj.com Learn more about Marcelle Pick: https://marcellepick.com/ Read The Core Balance Diet: ​​https://amzn.to/45dJzEN Read Is It Me or My Adrenals?: https://amzn.to/48EVpLa Read Is It Me or My Hormones?: https://amzn.to/46fbhSR Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a ACE Study: American Journal of Preventive Medicine: Relationship of Childhood Abuse and Household Dysfunction to Many of the Leading Causes of Death in Adults: https://www.ajpmonline.org/article/S0749-3797(98)00017-8/fulltext Reignite WellnessTM All-In-One Shakes: https://store.jjvirgin.com/collections/shakes Get a cortisol saliva test via YourLabWork  : https://yourlabwork.com/jj-virgin/ Get an adrenal stress profile saliva test via Life Extension: https://www.lifeextension.com/lab-testing/itemlc100070/adrenal-stress-profile-saliva Institute of Functional Medicine: https://www.ifm.org/ Listen to What to Eat, When to Eat, and Why for Hormone Balance: https://jjvirgin.com/main-podcast/what-to-eat-when-to-eat-and-why-for-hormone-balance-ep-482 Stop Hot Flashes, Lose Weight, Sleep Better, & Think More Clearly with Marcelle Pick's Healthy Hormones Program: https://drop20blueprint.marcellepick.com/healthy-hormone-program/

With age, women can experience intensified symptoms such as hot flashes, hair loss, weight gain, mood swings, exhaustion, and fatigue. While bodies continue to change over time, the education about what's happening behind the scenes stops as soon as we leave school. Women have questions about these personal subjects but not all have someone they trust to turn to for guidance. Dr. Anna Cabeca, also known as “The Girlfriend Doctor,” takes a relationship-driven approach with all of her patients and provides a safe space for them to speak about menopause and hormones. As a certified OB/GYN and women's health expert, she's gained valuable wisdom about the topics she wants to share so that people don't have to suffer. She's used this knowledge to write bestselling books about hormones, menopause, and ketogenic eating and created her own brand of The Girlfriend Doctor products. Dr. Anna discusses how her experience as a mother and grandmother drove her to this type of work, her protocol to heal common symptoms, and her tips for women approaching menopause. In this episode, Dr. Anna talks to Jen about how hormone imbalance harms the body, what society gets wrong about menopause, and how Anna earned her nickname “The Girlfriend Doctor.”  Key Takeaways [02:04] - An introduction to Dr. Anna Cabeca. [04:50] - How Dr. Anna got involved with healing work. [06:24] - How Dr. Anna earned the nickname, “The Girlfriend Doctor.” [08:56] - Common symptoms women experience with age. [10:18] - How exposure to hormone disruptors harms the body. [12:24] - What society gets wrong about menopause. [13:35] - Dr. Anna's protocol to heal common health ailments. [16:28] - Hormone replenishment vs. replacement. [18:06] - Dr. Anna's tips for women approaching menopause. [19:23] - Dr. Anna's “Wake Up” moment. Quotes [04:13] - “I'm grateful to share the wisdom I've learned the hard way so that people don't have to suffer.” ~ Dr. Anna Cabeca [04:55] - “Every day, I learn. Each of us learns to keep a healthy amount of curiosity, intuition, and awareness. The eyes don't see what the mind doesn't know.” ~ Dr. Anna Cabeca [05:55] - “I'm not here to put a bandaid on your symptoms. I want to get to the underlying root cause so that you're healed from them.” ~ Dr. Anna Cabeca Links  Dr. Anna Cabeca on LinkedIn Dr. Anna Cabeca's website ​​Dr. Anna's Hormone Quiz The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way MenuPause: Five Unique Eating Plans to Break Through Your Weight Loss Plateau and Improve Mood, Sleep, and Hot Flashes Keto-Green 16: The Fat-Burning Power of Ketogenic Eating + The Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance American Diabetes Association (ADA) Emory University Sheri Salata Oprah Winfrey Connect with our host Jen on Instagram Jen on Facebook Wake Up and Read the Labels! Schedule a 15 Min Breakthrough Chat with a WURL Food Coach! Subscribe and stay in touch Apple Podcasts Spotify Google Podcasts

You can get Jane's book here: https://www.amazon.com/shop/chefaj/list/1GNPDCAG4A86S?ref_=aip_sf_list_spv_ofs_mixed_d Jane Thurnell-Read is in her seventies she's been a vegan for over 7 years. Before that she was vegetarian for over 40 years. Jane is a health blogger and an indie author. Last year she published two books, which are available on Amazon and Audible. Her books look at the scientific research rather than popular beliefs. She distills this information into practical advice and tips that are easy to implement. She offers hope and positive inspiration to help you lead a healthier and happier life. Menopause Weight Loss: Live Well, Sleep Well, Stop Hot Flashes & Lose Weight “This book has really inspired me to make some relatively simple lifestyle changes and I'm already noticing a difference. I definitely recommend this book to anyone experiencing confusion or helplessness around menopause.” https://www.amazon.com/dp/B0B3SX9L3V?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=B0B3SX9L3V&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin “I now understand why I should quit chasing the quick fixes that have never worked and left me with dashed hopes. I find the knowledge here very motivating.” 190 Weight Loss Hacks: How To Lose Weight Naturally And Permanently Without Stress This book looks at the scientific evidence for what works. It doesn't offer fad diets or miracle foods. It offers simple, but effective tricks and tips that give you control of what you eat and more control of your life in general. https://www.amazon.com/shop/chefaj/list/1GNPDCAG4A86S?ref_=aip_sf_list_spv_ofs_mixed_d “Now this is a diet I can stick to. Because it's not really a diet it's just small tweaks to my normal life a life. I have lost 4 pounds in 8 weeks.” The book has also been endorsed by doctors and nutritionists: "As a specialist weight loss physician, I know the despair associated with believing that you have already tried everything possible to lose weight. This book brings hope to anyone in that situation. I consider it required reading for anyone aspiring to lose weight, and I recommend it unreservedly." Dr Sue Kenneally (UK) GP, nutrition expert, bariatric physician Jane is currently working on a new book on longevity and healthy aging. Many people of all ages and backgrounds describe Jane as inspirational. She believes in living a passionate, ethical, cruelty-free life (with a sprinkling of vegan chocolate and vegan ice cream). Her healthy and exuberant energy mean that most people think she is in her early sixties. She's keen on going to the gym and lifting heavy weights – her personal best for deadlifting is 170 pounds (77.5 kg). She uses a bike as her main form of transporting, cycling 40 -50 miles a week. She sees exercise as being part of a healthy lifestyle, with consistency being the key. But her life wasn't always like this. As a child she hated exercise. In her twenties she drank a lot of whisky and smoked 40-50 cigarettes a day. She didn't start to get fit until she was in her late forties. Her website https://www.janethurnellread.com/ has practical articles backed by scientific research on weight loss, fitness, healthy lifestyle and much more. She also has an Instagram account @thrivingjane https://www.instagram.com/thrivingjane/where she posts gym videos, inspirational quotes and vegan food pics. Many followers have said seeing Jane's videos has motivated them to exercise regularly, achieving their own longed-for goals.

You asked and we answered! Many of you asked us to do a Menopause focused Podcast and so here it is! Jamie asks Teresa the nitty gritty about what menopause is, what symptoms are typical, and what treatment options are available that work to help a women's quality of life & health in this time of her life. She will talk in detail about bioidentical hormone replacement therapy so that you feel empowered to make the best decision for your health when you get to this point of your life. We want to point you in the right direction for resources as well, so here are our favorites to be looking to deep dive further: Estrogen Matters by Avrum Bluming, Carol Tavris, et al. The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way by Anna Cabeca DO OBGYN FACOG, Anna Cabeca, et al. Hormone Repair Manual: Every Woman's Guide to Healthy Hormones After 40 Paperback – February 16, 2021 by Lara Briden ND The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Today on the show I have a truly inspirational guest. Jane Thurnell-Read is an author and public speaker who's passionate about health and well-being. Her two latest books “Menopause Weight Loss: Live Well, Sleep Well, Stop Hot Flashes & Lose Weight” and “190 Weight Loss Hacks: What the Evidence Says” are both best sellers in their categories on Amazon. And if you come across Jane on social media, you'll see her lifting weights in the gym that put most of us to shame. Not bad for a lady in her seventies! I've invited Jane on the show to talk about her latest book about the menopause. The menopause is a topic that is now being talked about more, in general and within schools. And I want this episode to be a part of that conversation - helping women discover approaches that could really make a difference to their lives. Jane talks to me about discussions around menopause, the approaches she recommends in her book around managing menopausal symptoms, and the advice she'd offer men who want to support the women in their life. Enjoy the conversation. | If you're enjoying this podcast, please show your support by leaving a review, liking the episode, and following the show. Just a couple of clicks will help spread the word to more educators. | Connect with Jane: https://www.instagram.com/thrivingjane/ Get Jane's books: https://geni.us/jtr-hacks https://geni.us/jtr-menopause Connect with me: www.twitter.com/teachstrong_ www.facebook.com/teachstrong www.instagram.com/teachstrong_ Find out more about my online courses to boost staff well-being here: https://www.teachstrong.co.uk/school-staff-support-wellbeing-courses/

IN THIS EPISODE OF THE HUMAN UPGRADE™... you'll learn about female hormones: what they are, what they do and what disrupts them. You'll learn about the hormonal shifts that happen at different ages and life stages and get tips on how to balance hormones and make them work for you, not against you.This conversation features Anna Cabeca, D.O., one of the 8th Annual Biohacking Conference keynote speakers. She'll be on the main stage in Beverly Hills in September. Dr. Anna is a Doctor of Osteopathy who's triple-board certified in gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has additional certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She joins this special preview episode to talk about female hormones. It's her particular area of expertise and one of The Human Upgrade's all-time Top 10 podcast topics. Today's hormone discussion includes:How hormone disruptors go beyond stress to mold, and product and environmental toxinsHow estrogen levels change over timeWhat's going on with progesterone, pregnenolone and DHEA, tooWhat happens to hormones during perimenopause and menopauseWhat's causing brain fogWhat to know about bioidentical hormonesHow detoxing affects hormonesHow to keep your vaginal microbiome balancedHow “food as medicine” helps balance hormonesHow hormones influence longevityAnd much more!For the past 20 years, Dr. Anna's educated and helped women with their hormones through her private practice, books, online videos and articles. Learn more about her work with women's hormone health:“MenuPause: Five Unique Eating Plans to Break Through Your Weight Loss Plateau and Improve Mood, Sleep, and Hot Flashes”“The Hormone Fix: Burn Fat Naturally, Boost Energy, and Stop Hot Flashes the Keto-Green™️ Way”“Keto-Green™️ 16”WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Customized Nootropics for Your Own Neurochemistry: https://nootopia.com/dave, use code DAVE10 to get 10% offTrack Your Blood Glucose to Improve Your Metabolic Health: https://levels.link/ASPREY to learn moreBusiness Growth With SEO: https://www.stephanspencer.com, get a FREE consultationSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode of the LLVLC Show, Jimmy welcomes Dr. Anna Cabeca to talk about healing the mind and body. “I am passionate about converting PTSD to Post Traumatic Growth. It's a daily practice.” Dr. Anna Cabeca   In this brand new interview, Jimmy chats with his Triple-Board Certified OB-GYN physician friend, bestselling author, and educational speaker Dr. Anna Cabeca (@thegirlfrienddoctor), aka “The Girlfriend Doctor.” Anna is the creator of her proprietary Keto-Green plan to help women who are getting older to best deal with pre-menopause and into menopause. In this conversation, Jimmy and Anna delve deeply into healing the body, mind, and soul as a means of building up resilience and recovery to optimize your health for a thriving future. What a delightful chat that you are sure to enjoy! Dr. Anna is an expert in Women's health and Functional Medicine. She is Emory University trained and board certified Gynecologist and Obstetrician, she is also certified in Integrative Medicine, and Anti-Aging and Regenerative Medicine.  She specializes in bio-identical hormone replacement therapy and their natural alternatives, she also focuses on successful menopause and age management medicine.  Dr. Anna Cabeca on Instagram: https://www.instagram.com/thegirlfrienddoctor Dr. Anna Cabeca official website: http://www.drannacabeca.com Get Dr. Anna Cabeca's book THE HORMONE FIX: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way: https://www.amazon.com/Hormone-Fix-Naturally-Flashes-Keto-Green/dp/0525621644

If you've been hit by the hot flash freight train, you know what Cody and Jess are talking about today: the sudden, intense sweating that hits at anytime of day or night and leaves you desperate for ANYTHING that will cool you down. But there are ways you can get control over this common perimenopause/menopause experience.Tune into today's episode to hear what's going on in your body to start hot flashes, the individual triggers to watch out for, and Cody's simple, natural recommendations to help you get relief! Did you learn something new today? Please let us know! Do you want to watch a video of this episode? Head over to @mix.hers IGTV and watch the live recording of this episode with Cody and Jess. Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.Be sure to join our movement by following us on Instagram @mix.hersorCody Sanders @soulhappyandhealthyJess Toolson @jesstoolsonToday's show is brought to you by Hertime. Your Monthly Life Saver. Period.Sponsored by MixhersProduced by @sandmanpodcasting on Instagram

What does it mean to go keto? How will it affect our hormones and our menopause? Join my conversation with menopause and sexual health expert Dr. Anna Cabeca as we talk about taking care of our bodies and our hormones as we age, and why the keto-green way is great for supporting hormonal health. You can find all the info and links about this episode at https://holisticwellness.ca/episode106. Topics Discussed in this Episode: The keto-green way and why it’s incredible for supporting your hormones, energy, brain health, and weight loss What dirty keto means Why keto is essential for women over 40 What it means to get into ketosis How to avoid the keto flu The benefits of intermittent fasting and the right way to do it   Key Takeaways: There are many challenges that we face as women when we hit 40 and beyond, and one of these is metabolism. The keto-green plan is about the smallest changes we can make that give us the fastest, longest-lasting results. It takes more than hormones to fix our hormones. Our urine pH is an important marker for our health, just like our blood pressure, our pulse, our temperature, and our weight. It tells us a lot about what’s going on with our body and our environment. Straight keto diets without fiber in them have been shown to decrease the health of the gut. Getting into ketosis helps with insulin sensitivity. The use of glucose for fuel in the brain is an estrogen-dependent process. So when our estrogen and progesterone levels decline, we see this deficiency in the brain’s ability to use glucose for fuel.   Action Steps: Check your urine pH to make sure it’s alkaline. Get into keto the keto-green way.   Anna said: “Getting into ketosis the healthy way and getting alkaline at the same time is just a phenomenal experience, and that is why I’ve been sharing this and sharing my keto-green way with everyone I can because it really does transform our life.” “It is absolutely within your control to optimize your health and to gain resilience and revitalize your body and be in optimal health. It is our birthright… We can optimize our health for the long haul.”   Thanks for listening!   Important Announcements:  Connect with me over on Instagram, @holisticwellnessfoodie. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.    Links to things I talk about in the show:   Books by Dr. Anna Cabeca The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way Keto-Green 16: The Fat-Burning Power of Ketogenic Eating + The Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance   Where you can find Dr. Anna Cabeca: Anna's Website Anna's Instagram (@drannacabeca)   Where you can find me: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Samantha’s Twitter Healthy Hormones for Women Podcast Private Community on Facebook   How you can work with me: 6-Week Healthy Hormones for Women Intensive - Get 60% when you enroll today! Healing & Dealing with Hashi’s

Andrea and Lisa are joined by Dr. Anna Cabeca, MD to talk about her incredible book, "The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way." As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during "the change"; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca's research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical way to dramatically and permanently alleviate these symptoms.The Hormone Fix introduces Dr. Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone.With The Hormone Fix, you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix?

In the third piece of our trilogy on hot flashes, Dr. Harrison explains several different methods for coping with hot flashes and how to ease them.  Metagenics SPM Active To book an appointment, go to www.incrediblehealthcenter.com PhytoMulti with Iron is definitely one of my favorite multivitamins. Everyone should do a detox every 6 months due to all the chemicals in our world. ClearChange is a detox program that only takes 10 days. There is no restriction on how much you may eat, but there are restrictions on what types of things you may eat. For all of your vitamin and supplement needs, go to www.incrediblehealth.metagenics.com to order. Any purchase made through our affiliate link provides a commission to Incredible Health which helps us to be able to provide this podcast. We refuse to promote any product that we do not believe in. We appreciate your support.

Full Shownotes And Transcript MelanieAvalon.com/hormone-fix 02:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 02:55 - BUTCHER BOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, And More, All Raised Sustainably The Way Nature Intended! Buthcer Box Provides Access To Nutrient Rich, Affordable Meat And Seafood Shipped Straight To Your Door! Go To Butcherbox.com/Melanieavalon And Use The Code Melanieavalon For $20 Off Your Order, And Free Grassfed Fed Ground Beef For Life! 04:10 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Visit MelanieAvalon.com/Beautycounter For Non-Toxic Beauty Products! Use The Link MelanieAvalon.com/Beautycounter, And You'll Receive A Free Gift From Melanie After Placing Your First Order! Get Dr. Cabeca's Book: The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way 5:20 - About Dr. Cabeca 6:50 - Dr. Cabeca's Personal Hormonal Crisis 9:00 - The Effects Of Trauma And PTSD 10:45 - Acidity And Urinary PH Testing 11:15 - Alkalinizing The Keto Diet 13:30 - The Role Of Insulin, Cortisol, And Oxytocin 16:00 - Thyroid Hormones 16:25 - Becoming Insulin Sensitive Via Ketosis 17:30 - Optimizing The Keto Diet - Keto Dirty Vs. Keto Green Clean 19:00 - Is Everyone Suited To Long Term Ketosis? 19:45 - Is Keto Stressful For The Body? 21:00 - The Importance Of Metabolic Flexibility 22:10 - Lab Tests To Consider 25:00 - Can You Really Alkalinize Your Body Via Diet? 31:00 - How Stress Management Affects Alkalinity 31:55 - Environmental Influences On Our Body (Sun Exposure, Grounding, Etc.) 32:45 - How Is The Body's Alkalinity Affected From Food Vs. Other Factors 33:30- JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 36:05 - Fearing Carbs On A Keto Diet 37:15 - What Does A Keto Green Plate Look Like? 40:10 - How Does Stress And Trauma Affect Health? 45:55 - Can Anyone Fix Their Hormones? 46:30 - How Can We Boost The Love Hormone Oxytocin? The Importance Of Orgasms! 48:30 - The Importance Of Community: Overcoming Isolation In Today's World 51:30 - Get Book Bonuses For The Hormone Fix: Dranna.com/book

My guest today is someone truly incredible in the health and functional medicine world! Dr. Anna Cabeca is the author of The Hormone Fix, a Triple Board Certified Obstetrician and Gynecologist, and just an all-around awesome woman!   On the podcast today, Dr. Anna Cabeca is going to share with us her own personal journey and story that really shifted her mindset and acknowledgment that lifestyle plays a large role in not only our health but in healing our bodies at a very deep level. Today we get into the nuances of how we actually enable women to breeze through perimenopause and menopause so that we can truly harness this incredibly powerful phase of life. Preparing for these hormonal transitions and managing them — even for those of us who are not in that phase of life yet — are critically important to understand; these are the foundational pieces that really enable our body to balance hormones on their own. And in this episode, we unpack all of these pieces, explore Dr. Cabeca's Keto-Green system (that differs greatly from Keto!), and learn how we can begin incorporating these important changes into our lifestyle today!   Key Takeaways: [1:28] About today's guest, Dr. Anna Cabeca! [2:42] Welcoming Anna to the podcast! [3:10] Anna gives us a background on who she is, how she became a leading expert on leading women through the various hormonal transitions in their lives, and how she discovered the Keto-Green way — her solution to avoid going “keto-crazy.” [14:38] Anna highlights the key foundational pieces that women need to have in place from a hormone-balancing perspective as they're moving through life. Anna also unpacks her Keto-Green system and explains how it is different than the traditional ketogenic diet. [15:55] Where is modern Western medicine missing the boat with regard to this hormone piece? [19:53] Anna highlights some more critical foundational pieces in women's hormonal health. [24:13] Anna shares some of the tenets of the Keto-Green diet. [30:30] How does Anna help the women that don't want to give up their carbs? [36:32] Dr. Cabeca's key performance indicators!   Mentioned in This Episode: The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way, by Dr. Anna Cabeca Dr. Anna Cabeca's Magic Menopause Program Join our Homrone masterclass with Dr. Anna Cabeca on Sept. 13th at 1 pm EST JJ Virgin The Tattooist of Auschwitz: A Novel, by Heather Morris   More About Dr. Anna Cabeca Dr. Anna Cabeca, an Emory University trained gynecologist and women's health expert was diagnosed with early menopause at age 38. Devastated, she went around the world looking for answers and healing and found it. She is now a triple board-certified, menopause, and hormone expert. She is internationally acclaimed for her work in gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. Dr. Cabeca has changed the lives of thousands of women across the globe, connecting to others through humor, honesty, and passion. Her book, ​“The Hormone Fix,”​ and other empowering transformation programs have helped women of all ages become their best selves again. Her successful line of all-natural products features the alkaline superfoods drink Mighty Maca® PLUS and the rejuvenating vulvar cream Julva®. Recently, Dr. Cabeca was named “​2018 Innovator of the Year​” by Mindshare Collaborative, the premier community for health and wellness influencers and entrepreneurs. In 2017, the Age Management Medicine Group presented her the prestigious ​Alan P. Mintz Award for Clinical Excellence​.   Connect with my Guest: Website: DrAnnaCabeca.com Social Media: Facebook, Twitter, and Instagram   If you enjoyed our conversation and would like to hear more: Please subscribe to The Entrepology Podcast on Stitcher or iTunes. We would also appreciate a review!   Join our badass Women's Facebook Group, Legacy Performance Labs If you want to be something amazing, you need to surround yourself with amazing people! The Legacy community is made up of badass women living — not leaving — their legacy every single day. If you are on a mission and get it that your health is the key to your unlimited potential — Join us on Facebook!   BRAIN HEALTH CHECKLIST! What if I told you that your brain biochemistry can help amplify your mindset and your capacity to be effective and help accelerate your mission in the world? Well, I've pulled together a very quick checklist so that you can have a better understanding of the things you're doing every single day to amplify your nervous system or downregulate it in a way that isn't necessarily serving your mission. If you want access to this information and want to learn a little bit more about how you can optimize your brain health for success, visit: MeghanWalker.com/BrainHealth to grab your handout now!   CALL TO ACTION This week I'm calling you all to action to tune in to my live masterclass with Dr. Anna Cabeca over at www.entrepologylabs.com/hormonefix ! Be sure to register and tune in to catch it all live and learn more about how you can begin making an impact on your health and hormones today! You can tune in on Sept. 13th at 1 pm or watch the recording after — but be sure to register so you can get sent the recording if you miss it!

Dr. Anna Cabeca is a triple board certified Ob/Gyn physician who found herself feeling exhausted, depressed, and diagnosed with early menopause as the young age of 38. Despite being a physician, she was unable to solve her own health problems, and colleagues didn’t offer viable solutions, either. So, she set out on a journey to discover how to recapture her health, and created a new, thriving business in the process. As a menopause and hormone expert, Dr. Cabeca has changed the lives of women across the globe, connecting to others through humor, honesty and passion. She’s been featured in national media, has created her own line of products, and just recently published a book called The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way. To learn more about Dr. Anna Cabeca, please visit www.drannacabeca.com or follow her on Twitter @AnnaCabeca.

Elle Russ chats with Dr. Anna Cabeca (DO, OBGYN, FACOG) about her new book The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way. Dr. Cabeca is an Emory University trained gynecologist and woman's health expert was diagnosed with early menopause at age 38 years old. Devastated, she went around the world looking for answers and and found them.  A menopause and hormone expert. Dr. Cabeca has changed the lives of women across the globe, connecting to others through humor, honesty and passion.    SELECTED LINKS: DrAnnaCabeca.com Julva.com Mightymaca.com  WomensRestorativeHealth.com DrAnnaCabeca.com/helpdoctor 

If anyone can connect the dots on women’s health, it’s today’s guest. Dr. Anna Cabeca is a triple-board certified doctor of gynecology and obstetrics who specializes in integrative medicine, anti-aging, and regenerative medicine. When she saw gaps in women’s health care she made it her life’s work to create several highly acclaimed programs with natural solutions for women: Women’s Restorative Health, Sexual CPR, and Magic Menopause. Her newest program is called Keto-Green, and it’s all about doing a ketogenic diet with the right balance of alkaline vegetables, which I totally agree is the whole key. Dr. Anna also serves on the Wellness Mama Medical Review Board and lends her expertise to our women’s health articles. She’s been interviewed by all major television networks and been featured on pretty much every major website as well, so I’m very grateful she made time to be here (again!) today. Episode Highlights: The Keto-Green Diet Why the ketogenic diet wasn’t working for Dr. Anna or her patients… and what she changed that made all the differenceThe negative health effects a ketogenic diet can have if not done correctlyKey differences between how men and women should eatWhy keto (or any lifestyle) can’t be one-size-fits-allThe one thing all nutritionists agree onWhether a balanced body pH is a fact or a fadThe differences between blood and urine ketone testingWhat you should do first before starting a ketogenic dietPrecautions and best practices for eating Keto-Green with hormone or thyroid imbalanceThe one thing to start doing in the morning for hormonal balanceWhat to expect during menopause & how to manage it naturallyWhy to stop using plastic if you have anxietyDr. Anna’s recommendations for natural supplements to take (especially after the age of 35)How to know if your sex drive is “normal” and natural ways to increase libidoAnd more! Resources We Mention DrAnnaCabeca.comThe Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way by Dr. Anna CabecaThe Daily Examine by Father Mark E. Thibodeaux, S.J.Pura Balance PPR Cream (progesterone)The Eve Quiz – Get your Sexual and Pelvic Health Score More From Wellness Mama 109: Vaginal Health, Menopause, and Hormone Therapy With Dr. Anna Cabeca116: How to Reboot Your Metabolism Using the Keto Reset Diet With Mark Sisson201: Understanding Fasting & Keto for Women (Even During Pregnancy or

Check Out IFPodcast.com/episode97 for FULL shownotes, references, discounts, links, and more! 01:05 - AUSTRALIS BARRAMUNDI: Go To Better.Fish/ifpodcast For An In Store Coupon! 01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 5:00 - Dr. Anna Cabeca's Personal Journey: Addressing Hormonal Issues And Reversing Menopause  10:30 - Is Weight Gain Inevitable With Age? 11:00 - The Importance of Insulin Sensitivity And Ketosis  11:30 - is IF Detrimental for Women? How Fasting Affects Hormones - Insulin, Cortisol, And Oxytocin  14:10 - The Ideal IF Windows 14:55 - Extended Fasting  17:30 - Why Do Women Face So Many Hormonal Issues Today? 19:40 - The Role Of Bioidentical Hormones 20:00 - Stress And Hormonal Disarray (Cortisol, Stress Perception, And Tips To Deal!)  25:43 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!  26:45 - Listener Q&A: Michelle - Can Hormones Stop Fat Burning? Is It Ever Too Late To Address Hormones? 30:40 - The Importance Of Testing (Urine PH, Thyroid, Other Factors) 37:55 - Is Ketosis A Natural State To Be In? And The Role Of Alkalinity In Keto! 48:12 - Listener Q&A: Jennifer - Is IF Not As Beneficial For Women As Men? Are There Negative Effects? 48:27 - Listener Q&A: Carina - Is There A Wrong Way To Do IF For Women?  37:55 - Is Ketosis A Natural State To Be In? 53:45 - Listener Q&A: Sarah - Can Fasting Affect Your Period? 54:10 - Listener Q&A: Madison: Should You Be Worried By Changes In Your Cycle With IF? 1:00:00 - Get The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way! 1:01:40 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!  For information regarding your data privacy, visit acast.com/privacy

Mastering Menopause the Keto-Green Way with Dr. Anna Cabeca Menopause can be a wild ride: brain fog, weight gain, mood swings, hot flashes, night sweats — the list goes on. Dr. Anna Cabeca has personally “recovered” from transitioning through menopause twice and shares her keto-green approach to hormonal balance.   On today's episode we talk about… how hormones are re-organizing menopause how our food choices can impact which keto-green foods are important to women's health how ketones help reduce brain fog caused by menopause Dr. Anna Cabeca is an internationally acclaimed menopause and sexual health expert, global speaker and a pioneer in women's health. She is triple board certified in Gynecology and Obstetric Integrative Medicine, and Anti-Aging Restorative Medicine.   Dr. Anna Cabeca's website – www.drannacabeca.com Dr. Cabeca's book, “The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better , and Stop Hot Flashes, the Keto-Green way”, can be found at – www.amazon.com  Work with Brodie – BrodieWelch.com   GET OUR SELF-CARE MANIFESTO You have the right to take care of yourself, even before all the work is done and everyone else's needs are met. When you take care of yourself first, everyone around you will benefit and will let you get more done in less time. If you need a reminder, visit https://brodiewelch.com to get your free Right to Take Care of Yourself Manifesto. Print it out and hang it on your wall or fridge to remind you that taking care of yourself is not selfish; it's essential.   SATISFY YOUR HEALTHY CURIOSITY Like what you heard? Subscribe for free and new episodes will find you every week, and don't forget to share this episode with your people on social media. Wanna show some love? It's easy!—just take a moment to leave a rating and/or a review in iTunes, as it helps other people find the show. I so appreciate every listener, rating, and review!   WORK WITH BRODIE Are you ready to upgrade to the next version of you? If you are ready to receive the guidance, accountability, and support you need to up level your health, feel more energized, and truly love your body, then join me for the Level Up Your Life program! Visit BrodieWelch.com/Level-Up to learn more 

FREE - The Hormone Fix BOOK: http://learntruehealth.com/fix The Hormone Fix BOOK FREE - The Breeze Through Menopause Masterclass: http://learntruehealth.com/breeze The Breeze Through Menopause Masterclass   The Hormone Fix http://learntruehealth.com/hormone-fix The Hormone Fix book is an excellent resource for those who want to learn to balance their hormones. Men need it as well, but for this episode, we’ll dive into the contents of The Hormone Fix by focusing on women. No less than the author of The Hormone Fix, Dr. Anna Cabeca, is going to cover all that in this episode. Tumultuous Journey At the young age of 16, Dr. Anna Cabeca saw her then 52-year old mother has diabetes. She had cardiac bypass surgery after being diabetic for 15 years. Her mom passed away when Dr. Anna Cabeca was 29. That time in her life motivated her to research, and eventually, Dr. Anna Cabeca became a women’s health advocate. Dr. Anna Cabeca soon fell in love with functional medicine. From college, she researched a lot and went to osteopathic medical school. At 38, Dr. Anna Cabeca struggled with her health. She was diagnosed with premature ovarian failure and early menopause. Another Child During her health crisis, Dr. Anna Cabeca was told she would never have another child, and that was devastating. She was on the road to diabetes. But when Dr. Anna Cabeca went on a healing journey around the world, she found natural solutions. Eventually, Dr. Anna Cabeca recovered became pregnant and delivered her youngest child at 41 years old. From her experience, Dr. Anna Cabeca realized that for one to gain health back, it’s 90% lifestyle and nutrition.  Maca When Dr. Anna Cabeca became well enough, she wanted to empower women naturally via a hormone fix through natural supplements and hormones to heal their body. Dr. Anna Cabeca recalled the time when she was diagnosed with her health issues and told that it’s unlikely to be irreversible as well as infertile. That time, someone advised her to take Maca. Maca grows above 11,000 feet in Peru. It contains a type of protein that is not found in any other plant. And Maca is an alkalinizing cruciferous vegetable and also good for breast health. “Maca is rich in arginine. Arginine increases nitric oxide. Nitric oxide is exactly how Viagra works. It increases blood flow. It’s a fascinating root,” said Dr. Anna Cabeca.  But because Dr. Anna Cabeca hated the taste of Maca, she made some taste combinations like adding fruit or greens. Maca is an adrenal adaptogen. And so Dr. Anna Cabeca added some adaptogenic components like turmeric to her formula.  Hence, her product Mightly Maca was born. Role Of Cortisol Dr. Anna Cabeca went from breastfeeding to completely never having a drop of breast milk after her health trauma. If she intellectualized the physiology of her experience, she says she can recognize complete neuroendocrine access system breakdown. And it’s what people experience with PTSD. “And to a certain level, adverse childhood experiences. These tend to rear their ugly little head in the perimenopause period when our neuroprotective hormones such as progesterone are dropping,” Dr. Anna Cabeca said. When we are under stress, we get an outpouring of cortisol. So, our adrenal glands predominantly produce our cortisol. When cortisol goes up, our hormone oxytocin goes down eventually. And when cortisol is going up, progesterone levels are going down. Furthermore, progesterone starts to decline in our mid-30s. It is also the precursor to the production of cortisol. “When cortisol is being poured out, that’s your fight or flight responder. It’s the natural rescue hormone. So, we need it in times of crisis. It keeps us on higher alert, but it burns out our system over the long haul,” explains Dr. Anna Cabeca. She adds, “Everything you do that brings you joy increases oxytocin. It puts cortisol back in balance. Like sex, intimacy, orgasm, laughing, dancing, and hugs. Oxytocin is also the anti-aging hormone.” Causes of Low Progesterone Dr. Anna Cabeca says that if you have low progesterone, we experience estrogen dominance. Symptoms include PMS, hot flashes, irregular period, and irritability. We can get this experience of estrogen dominance because we have so many estrogen disruptors. “We need to do two things when we have low progesterone. First, clear out the excess estrogen. Then empower our body to have a healthy balance of progesterone naturally,” Dr. Anna Cabeca said. “We experience low progesterone naturally just with aging. When our ovarian function declines in our 30s, it also happens because of stress and toxins.” She adds, “Difficulty sleeping, irritability, waking up in the middle of the night, and PMS are also associated with low progesterone.” Effects of Sugar Regarding detoxification, Dr. Anna Cabeca believes it’s about improving nutrition in our diet. We can do this by removing toxins from our body, from alcohol, sugars, preservatives, artificial sweeteners, and even chemicals in our skin care products. “Sugar increases blood glucose, and that’s going to increase our insulin which can further disrupt progesterone and other hormones,” said Dr. Anna Cabeca. “I’m a fan of getting our body into ketosis so having intermittent fasting, having very low carbohydrates. But healthy low carbs, leafy greens, cruciferous veggie are my carbs of choice.” Dr. Anna Cabeca also advises eliminating many fruits we eat. Because fruit is sugar, too. We need a steady state blood sugar control. And the more glucose, the more insulin in the body, that’s where some people start to suffer from hypoglycemia and low blood sugar reaction.  Hormone Fix Women generally in need of a hormone fix are confused about what’s happening to our body and are just in a state of confusion pre-menopause. Moods are all over the place. Hence, Dr. Anna Cabeca says this clarity is getting into the keto green state, heightens awareness. That is the state you don’t want to leave. On the other hand, when women have fatty liver disease, one of the best types of hormone fix that we can do is intermittent fasting. Dr. Anna Cabeca advises giving your body time to rest and restore. But approach getting alkaline. Start checking urinary PH to get alkaline. And support phase one and phase two liver detox. Doing a Detox When we have elevated liver enzymes, Dr. Anna Cabeca says we have to support this detox process. Many people are aware of methylation. And we need to support methylation. “Because that’s one way our body takes toxic compounds and makes them less toxic. So that they can be removed safely from our body,” Dr. Anna Cabeca said. “Dark leafy veggies, cruciferous veggies, eggs, healthy proteins, and fats can help that process. Supplementation also helps.” Going Deeper One product Dr. Anna Cabeca recommends for women with gallbladder disease, or those who had their gallbladder removed is LV-GB complex. A company called Designs for Health produces it. Another key to gaining optimal health is making sure you get an excellent laboratory to administer your tests. Lab tests dig deeper. Look for essential lab markers like your vitamin D level. DHEA The DHEA hormone in men and women spike in our 20s. Then it goes downhill from there. But the healthier optimal number for women is over 100 and 200. For men, it should ideally be over 300. It depends on your lab results. Urinary PH and ketone testing are also important because we see how our lifestyle affects us. The hot flashes eventually go away, but many women suffer for five to ten years. “Insulin resistance is one of the reasons why women suffer. My program helps eliminate it. But vaginal dryness continues as well as loss of lubrication, discomfort, and urinary leaking,” said Dr. Anna Cabeca. She adds, “So that’s where I add in DHEA and natural moisturizer in a topical form. I created Julva, anti-aging topical cream for the vulva. Plant stem cells also add to the anti-aging benefits.” Progesterone and Estrogen According to Dr. Anna Cabeca, progesterone as we age, when we’re ovulating, should ideally be around above 10 or 20. It declines in the mid-30s. For 70 to 80-year-olds, she recommends using bioidentical topical progesterone cream as a hormone fix.  Ultimately, there are a lot of factors why our hormones are not balanced. That’s why we need hormone replacements. “Testosterone levels should also be in check. If a woman is post-menopausal, I avoid oral hormones especially oral estrogens. For those over 56 years old, I get them on oral estrogens to a transdermal estrogen, which is a topical estrogen formulation,” Dr. Anna Cabeca said. She adds, “Estrogen is important for brain health. It is important for hormone receptor status and balance with progesterone. Transdermal estrogen is safer than oral estrogen especially over the age of 56.” Typical Meal Dr. Anna Cabeca shares that a great example of a keto green breakfast is smoked salmon with capers, tomatoes, onions with steamed spinach. And drizzle it olive oil. It’s less than five grams of carbs and keeps blood sugar healthy for five hours or so. For lunch, Dr. Anna Cabeca likes a salad based on arugula, cilantro, and mint. Then add curry chicken salad on top of it. It’s chunk chicken with mayo, extra olive oil with turmeric or curry seasoning, and cut onions with sprouts. Then drizzle with olive oil and olive oil vinaigrette. An ideal dinner would be bone broth. Dr. Anna Cabeca usually has a tabouli salad with lots of parsley. You could also use cauliflower rice, but Dr. Anna Cabeca likes using broccoli sprouts for that extra crunch. Then add some cut tomatoes and onions with lemon juice, olive oil, and some dressing. Dealing With Cravings Dr. Anna Cabeca says when it comes to cravings, physiology drives behavior. It’s about willpower and physiological factors. We have to empower our physiology to improve our willpower. To enable yourself to say yes when you need to and no when you don’t. “Start the morning doing the right steps. Do it by working with digestive juices in the morning. Start with healthy fats. And fast between 12 to 15 hours,” advises Dr. Anna Cabeca. As for chocolate cravings, opt for dark chocolate. But periodically detox from sweeteners. Instead of stevia, Dr. Anna Cabeca suggests trying vanilla extract. Then blend with cinnamon. Weight Struggles Dr. Anna Cabeca is no different from most of us. She also struggled with weight her entire life. And she struggled with cravings. She realizes that part of that was due to food sensitivity. She knew keto was good for weight loss. There are even studies that show improved ketone secretion in the combination of adding alkaline components in the animal study model. Dr. Anna Cabeca also believes that there’s also a spiritual clarity that comes with fasting. That’s what we can also experience doing this keto green lifestyle. “No matter what you are doing, there’s hope. The more we take care of ourselves, better care we can take of everyone else. Put yourself on your priority list,” said Dr. Anna Cabeca.  Bio Dr. Anna Cabeca, an Emory University trained gynecologist and women’s health expert was diagnosed with early menopause at age 38 y.o. Devastated she went around the world looking for answers and healing and found it. She is now a triple board-certified, menopause and hormone expert. She is internationally acclaimed for her work in gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine.  Dr. Anna Cabeca has changed the lives of thousands of women across the globe, connecting to others through humor, honesty, and passion. Her book “The Hormone Fix” and other empowering transformation programs have helped women of all ages become their best selves again. Her successful line of all-natural products features the alkaline superfoods drink Mighty Maca® PLUS and the rejuvenating vulvar cream Julva®.  Recently, Dr. Anna Cabeca was named “2018 Innovator of the Year” by Mindshare Collaborative, the premier community for health and wellness influencers and entrepreneurs. In 2017, the Age Management Medicine Group presented her the prestigious Alan P. Mintz Award for Clinical Excellence. Get Connected With Dr. Anna Cabeca! Facebook YouTube Instagram Twitter Pinterest Books by Dr. Anna Cabeca What’s Happening To My Hormones (Free E-book) Coming soon on Feb: The Hormone Fix (For pre-orders) Recommended Links Breeze Through Menopause Masterclass (Free class by Dr. Anna Cabeca)