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In their mid-fifties, Jason and Deborah DeSalvo left suburban life behind, bought a 43-acre farm in New Jersey, and started growing their own food. They also went completely WFPB SOS-free. Neither of them had ever farmed before.In this episode of NHA Today, Dr. Stephan Esser sits down with Jason DeSalvo, co-owner of Cold Brook Farm - a regenerative certified organic farm in Western New Jersey whose grains have been selected by culinary luminary Dan Barber and served at Michelin-starred restaurants. Jason shares what six years of regenerative farming has taught him about soil, food, health, and the surprising truth about grains.Jason and Deborah will be presenting Whole Grains: Myths vs. Reality at the NHA Annual Conference, June 25 to 28, 2026 - a full hour deep dive into the science and the story behind the grain they grow.In this conversation you will learn:What regenerative farming actually means and how Jason took dead soil to 11% organic material in six yearsWhy healthy soil produces more nutritious food and why you can taste the differenceThe truth about grains: why ancient and heirloom varieties are nothing like modern wheatWhy hulless oats from a small farm taste completely different from what is in the storeHow grains at 13 to 14% protein challenge the where-do-you-get-your-protein questionHow Jason and Deb went WFPB SOS-free in their mid-fifties -- and what changed3 to 4 tips for growing your own food even if you only have an apartment balconyWhy nature is the seventh pillar of lifestyle medicine────────────────────────────────────────ABOUT JASON DESALVO────────────────────────────────────────Jason DeSalvo and his wife Deborah run Cold Brook Farm, a regenerative certified organic farm in Western New Jersey. Their grains have been selected by Dan Barber and served at Michelin starred restaurants. They converted to a WFPB SOS-free lifestyle in 2022 under the care of Dr. Ron Weiss of Ethos Primary Care and now manage nearly 120 acres of organically grown grains. They will be speaking on Whole Grains: Myths vs. Reality at the NHA Annual Conference, June 25 to 28, 2026.────────────────────────────────────────LINKS AND RESOURCES────────────────────────────────────────Full episode and show notes:NHA Today on YouTube: https://www.youtube.com/playlist?list=PLgXfvjZj34HbsD3-47eEC2kjBWeIvNhHlSubscribe: https://www.healthscience.org/podcast/NHA Annual Conference (June 25 to 28, 2026): https://checkout.healthscience.org/2026-nha-conferenceCold Brook Farm website: https://www.coldbrookfarmnj.comCold Brook Farm on Instagram: https://www.instagram.com/coldbrookfarm/Follow Dr. Esser on Instagram: https://www.instagram.com/esserhealth/

Conflicts in relationship — where your assumptions are the invisible thing running every hard conversation you have.In this episode, Georgianna and Steph walk through the conscious and unconscious assumptions we bring into hard conversations — the ones that decide the outcome before the conversation starts. Georgianna shares the prompt she uses with couples to surface what's actually underneath, and walks through her four-category framework: assumptions about yourself, about your partner, about the situation, and about relationships. Steph names the patterns that show up when desperate attachment runs the room — including her own history of trying to get a therapist to fix her partner instead of getting curious about herself.They also work a live somatic practice on air: noticing an unhelpful assumption, feeling it in the body, then choosing a more helpful one and noticing what shifts. The whole practice takes under two minutes. The point is to grow the muscle before you need it — because the nervous system only reaches for what it's already practiced.What You'll Learn:Why "not actively yelling" and "regulated enough to talk" are not the same — and how to tell the differenceThe four categories of assumptions every conflict conversation carries (and prompts to surface them)How your body knows your assumptions before your mind does, and how to tap inThe difference between claiming you're curious and actually being curious — and the physical anchor that closes the gapHow to assume good intentions with discernmentA two-minute somatic practice you can use before any hard conversationResources Mentioned:Somatic Integration Sessions — twice-monthly live body-based practices, where this work happens in communityConscious Relationship Training (CRT) — our 10-week live cohort training, twice yearly. Where you practice this with real activation and real people.The Self-Compassionate Body-Based Toolkit — for self-paced, self-led practiceIf you're tired of having the same conversation over and over again, this episode is a way through the invisible layer that's causing the problem — plus what to do instead.Keywords: conscious relationship podcast, relational patterns, inner work podcast, somatic shadow work, nervous system regulation, conflict in relationships

He left school at 15 with no qualifications, and built one of New Zealand's most recognised brands…In this Marketing 4 Business episode, Scott chats with Darren Baker, founder of Mag and Turbo, about what it really takes to build a franchise brand over 30 years in one of New Zealand's most competitive markets. From pumping gas at 12 to owning car events and producing television shows, this is one of those episodes where you will just keep pulling out your notepad.Darren shares insights and lessons you can put to work straight away, including:Why putting an owner-operator behind the counter lifts revenue by 20–30%, every single timeThe business partnership mistake Darren made twice, and what to check before going into oneWhy sponsoring your market is not the same as belonging to it, and how to tell the differenceThe consistent messaging framework that kept Mag and Turbo on the shopping list for 30 yearsHow buying a car event and producing a TV show gave Mag and Turbo something no competitor could touchWhy Darren nearly rebranded the entire business, and how his franchise owners stopped him (and why he's glad they did)The one thing that matters more than money when choosing a new franchiseeWhy locally owned and operated still resonates, especially outside the main centresIf you're a business owner trying to build a brand people trust, grow a team with genuine skin in the game, or figure out how to stand out in a crowded market, this episode is well worth your time.Download the Local Business AEO Playbook here – a free, step-by-step guide that shows you how to position your business to be recommended by AI.If you find our content valuable and informative, please help us reach more business owners by sharing it with a friend who might benefit. Additionally, please ensure that you're following our podcast on your preferred platform, and if you enjoyed the latest episode, consider leaving us a five-star review. Your support is highly appreciated.See below for ways to get in touch with us…Follow the Marketing 4 Business podcast on Instagram hereFollow Digital Influence on Instagram hereConnect with Scott on LinkedIn hereConnect with Darren on LinkedIn here Have Fun & Take Action

You know what you need to do. You have the supplements on the counter. You set the alarms. You started strong. And then, somewhere around week two, it all fell apart. Not because you are lazy. Not because you do not care about your health. But because the protocol was asking more of you than your real life could give.I know because that was me. This past fall, I could not follow my own protocol. I have a PhD in turmeric research. I am an Ayurvedic practitioner. I help women heal from chronic inflammation every single day. And I completely failed at my own mold detox plan. Not because I did not know what to do, but because I tried to do too much at once on top of an already full life.And in this episode, I am going to tell you the whole story, including the client who succeeded where I failed, the moment my functional medicine doctor told me to prioritize myself, and the one shift that made everything finally click.WHAT YOU'LL LEARN:Why my client Maria healed completely on a protocol just as involved as mine and exactly what made the differenceThe difference between symptomatic and asymptomatic healing and why it changes everything about your ability to stay consistentWhy intensity is the enemy of consistency for women who are already carrying full livesThe moment I heard the words "prioritize you" and why they broke me open in a way I did not expectHow I reorganized my entire supplement routine into one simple box system and what that looked likeThe four qualities every sustainable wellness protocol must have to actually workThe one question to ask yourself before you add any new health practiceRESOURCES MENTIONED:The Inflammation Code (book) https://www.amazon.com/dp/140199699X?tag=usalinktagdefault-20&th=1&psc=1&geniuslink=trueFusionary Formulas Supplements — use code CODE15 for 15% off your first order https://fusionaryformulas.com/?utm_source=Show+Notes&utm_medium=Show+notes+&utm_campaign=Podcast+promo&utm_id=The+Inflammation+Code+Podcast7-Day Inflammation Detox ChallengeWork with Dr. Shivani — Free Discovery Call

You woke up with a full to-do list and hit the ground running. Emails, errands, client work, family obligations — all of it pulling at you before you've even had your coffee.But here's the thing: being busy isn't the same as being intentional.If you've ever reached the end of a full, exhausting day and thought — wait, what did I actually accomplish? — this episode is for you. The problem isn't that you're not working hard enough. It's that you're pouring energy into a mountain of tasks without first anchoring back to the one thing that actually matters: your goal.In this quick tip episode, Lianne Kim shares the single question she asks every client who comes to her feeling overwhelmed, scattered, or stuck in that relentless hamster-wheel energy. It takes two minutes. It costs nothing. And it will completely change the way you approach your day.In‌ ‌this‌ ‌episode,‌ ‌you'll discover:‌Why doing more tasks is not the same as making progress — and how to tell the differenceThe one question Lianne asks every overwhelmed client before anything elseHow to quickly audit your to-do list and identify what's actually moving you toward your goal versus what's just noiseWhy your most productive hours are probably being wasted on low-priority tasks — and how to fix itA simple two-minute exercise to reconnect with your goals and bring clarity back to your weekTimestamps:‌ ‌00:00 – Introduction and a quick ask: leave a review if this show has helped you!01:00 – Today's quick tip: Goals before actions02:00 – Why we lose sight of our goals in the middle of all the doing03:00 – The webinar isn't the goal — here's what actually is05:00 – How front-loading your day with low-level tasks is draining your best energy07:00 – Delegating, eliminating, and questioning the tasks on your plate08:00 – How to stop chasing and start choosing your actions with intention09:00 – Your action for today: the two-minute goal reset—‌Connect with me:  Facebook: https://www.facebook.com/liannekimcoach  Instagram: @liannekimcoachJoin the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: https://www.mamasandco.com Instagram: @mamasandcoPodcasting support:https://theultimatecreative.com 

Send us Fan MailWholehearted Enneagram: A Year Through the Types | Type Seven | Episode 2 of 4What happens when the Enneagram Seven's greatest superpower becomes the very thing keeping her from healing?In this episode, Amy Wicks moves from host to guest, sitting in the heartseat as her spiritual director and friend, Deanna Sudom, leads the conversation. It's one of the most personal episodes in the entire series.Amy shares how she finally recognized herself as a Seven, what she most wanted to avoid about it, and how her gift of reframing quietly became a form of spiritual bypassing, a way of rushing past pain that still needed tending. She talks about the year joy was her word, and how the Lord used it to form something far deeper and more rooted than she expected. About EMDR, grief, Dark Saturday, and the season, she sat in stillness for two to three hours at a time — not doing anything, just being held.If you're a Seven who has ever wondered what it costs to slow down (and what's waiting on the other side), this conversation is for you.In this episode:How Amy finally recognized herself as a Seven and why she quietly sat on it for a whileThe family member who made her not want to claim the typeReframing as a superpower and as a spiritual bypass, but learning the differenceThe year joy was her word, and what the Lord did with itWhat it actually felt like to slow down, grieve, and stayEMDR, Dark Saturday, and the U diagramAmy's season of stillness: waking early, sitting with an open Bible and a cup of coffee, being heldDeanna's reflection on five years of walking with Amy and what growth really looks likeA closing word to every Seven who has been told they're too muchDeanna Sudom is a spiritual director and co-teacher on the Wholehearted Enneagram Podcast.Connect with Deanna: https://www.simplywholehearted.com/deanna-sudomSupport the showRESOURCES FOR YOU:Join the Waitlist for 1:1 Coaching with Amy Wickshttps://www.simplywholehearted.com/callamywicksNot sure about your Enneagram Type? Start here: https://www.simplywholehearted.com/enneagramquizEnnea-what? The Beginners Guide to the Enneagram(free course + printables)https://bit.ly/Enneagram101GuideConnect with Amy:IGWebsite

In this special episode, we're celebrating 10 years of Rainbow Sky Creations with a fun behind-the-scenes conversation about how it all began and how the business runs today. To mark the occasion, our incredible Online Business Manager, Jarka, turns the tables and interviews us about our journey, our partnership, and what the last decade has looked like behind the scenes.Recorded together in beautiful Jervis Bay, this episode reflects on where it all started, from teaching in Dubai and the idea to create resources for teachers, to building a business that supports educators around the world.We also chat about the realities of running a creative online business, including the tools we rely on, the products we love most in our store, and the team who helps everything run behind the scenes. Along the way, we reflect on the challenges, the growth, and the mindset shifts that have shaped the last decade.Whether you've been with us from the beginning or are new to Rainbow Sky Creations, we're so grateful you're here celebrating this milestone with us.What We Cover in This Episode:How Rainbow Sky Creations first began and the moment the idea was bornWhy choosing the right business partner makes all the differenceThe strengths we each bring to the businessThe “North Star” that guides every decision we makeThe incredible team who supports Rainbow Sky Creations behind the scenesOur favourite resources in the store (including one of our most popular maths routines)The digital tools and platforms that keep the business running smoothlyThe challenges we've faced along the way and the conversations that helped us growHow we've built a business that allows flexibility for family lifeAnd most importantly, we reflect on the teachers who have supported us along the way. This journey wouldn't exist without you.Rainbows ahead,Alisha and AshleighResources Mentioned in this episode: Free Number of the Day (2-digit and 3-digit versions)Free Uno Games - Volume Conversions and Place ValueFind our Dots and Boxes games hereCheck out our website here. Find our online shopify store here.Listen to Jarka's podcast: Soulful Nomad Life on Apple podcasts or Spotify. APPLE PODCAST | SPOTIFY  | AMAZONLet's hear from you! Text us!

Send us Fan MailThe plan is just paper. The value is in using it.When your nonprofit is growing but still feels directionless, that's not a passion problem…it's a planning problem. Strategic planning isn't about doing more, it's about finally knowing what matters. When you're clear on who you serve, honest about what it costs, and aware of how it's funded, everything else - including your fundraising - gets easier from there. Cara Augspurger, CFRE, spent six months working through exactly that, and in this episode, she shares five practical steps to move your stratgic plan from constant reaction to clear, sustainable direction.What you'll learn:Why growth and busyness can mask a real lack of direction, and how to tell the differenceThe single clarity question every nonprofit needs to answer before anything elseWhy "what are we not going to do this year?" might be the most strategic question you askHow to do an honest funding reality check, and what to do when the numbers don't line upWhat a "good year" actually looks like in concrete, actionable numbers, not just a gut feelWhy stability - not scale - is often the most important milestone for early-stage nonprofitsAbout Cara AugspurgerCara Augspurger, CFRE, is the Executive Director of Grace Care Center Foundation and co-host of The Nonprofit Podcast. With deep experience in nonprofit leadership and fundraising, Cara brings a practical, grounded perspective to the challenges facing small and growing organizations, from strategic planning and resource development to building sustainable, community-centered missions.Chapters:00:00 - Why Nonprofits Need Strategic Planning02:14 - Step 1 - Get Clear on Your Mission04:33 - Step 2 - Define Vision and Messaging05:44 - Step 3 - Do Less With Purpose07:39 - Step 4 - Funding Reality Check09:18 - Step 5 - Set Clear Goals and Targets11:37 - Build Stability and Long-Term GrowthIf this episode helped you think more clearly about where your organization is headed, share it with a colleague who's feeling the pull in too many directions.About Donorbox:Donorbox is a trusted online and on-location fundraising platform that helps nonprofits raise more. With easy-to-use donation forms, powerful donor management tools, and features designed to grow recurring giving, we have helped 100,000-plus organizations process more than $ 3 billion in donations worldwide.Find out what Donorbox can do for you!Disclaimer:The information provided in this series is for educational purposes only and does not constitute legal or financial advice. Please consult with a professional advisor for specific guidance.Subscribe to The Nonprofit Podcast for weekly conversations on fundraising, leadership, and strategy for people doing meaningful workSupport the show

There is a thought that lives alongside binge eating for almost everyone who struggles with it: "nobody can know". In this episode I share my own story of hiding. The years of secrecy, what it actually cost me, and what changed when I finally let someone in. If you've never told a single person about your struggle with food, or if you've told someone and still felt completely alone in it, this episode is for you.What You'll Discover:Why shame forces us to hide and how that secrecy keeps the cycle going longer than almost anything elseWhy loving support isn't always enough and what actually makes the differenceThe vitamin metaphor for understanding why you can't see yourself clearly from the insideWhat co-regulation is and why the right support changes things at a nervous system level, not just emotionallyIf you've been struggling alone and wondering whether it's time to reach out, or whether reaching out would even help, this episode will give you a real answer. Related episodes: How to Talk to Your Loved Ones About Your Secret EatingThe Power of Co-Regulation Book a Breakthrough Call today. Join the email list: janepilger.comWant to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today. 

Send me a message Most buyer's agents submit offers the same way. Fill out the offer, hit send on the email, sit back and cross your fingers. Then they lose and have no idea why.There's ONE thing the top buyer's agents do that average agents don't. It only takes 3-5 minutes, and costs nothing. And it will lead to 2-3x more accepted offers.This episode of the Massive Agent Podcast explains what it is and how to do it, including how to use your personal brand on social media to make this tactic work even better.In this episode:The one move most buyer's agents never make before submitting an offerWhy the highest offer doesn't always win, and how to find out what the seller actually wantsHow to use a 5-minute phone call or text to get intel nobody else hasWhy being known on social media before this conversation makes a measurable differenceThe exact framing to use when you make the call so it doesn't feel awkwardBe a proactive agent and take this one quick extra step, and watch your percentage of accepted offers go through the roof. ***********************RESOURCES :Free "Clients From Social" Masterclass - Learn the new formula top agents are using on social media to attract 5+ new closings, month after month. REGISTER HERE: https://members.massiveagentsociety.com/free-masterclass-registration?utm_source=podcast_notesMassive Agent Society on Skool - My coaching community giving Realtors the exact blueprint (and handholding) to attract 5+ new clients, every single month. CLICK HERE: https://www.skool.com/massiveagentsocietyManychat PRO - Automate your Instagram DM's and Get 30 days of Manychat Pro for FREE - CLICK HERE REAL Broker - Learn how we can be business partners and build a business together @ ΓEA⅃  Broker- CLICK HEREPLEASE LEAVE A REVIEW on APPLE PODCASTS or SPOTIFY

You've been disciplined, prepared, and capable for a long time. But there's a difference between confidence and control — and most high performers have been running on one while calling it the other.Most high-capacity humans never question their confidence. They move, decide, build. They prepare thoroughly, perform consistently, and produce results that earn trust from everyone around them.But underneath that movement, something quieter has been running.A low-grade hypervigilance ensuring enough variables are accounted for before anything moves. The fitness. The financial precision. The standard that ensures nothing surprises you. All of it real. And all of it quietly functioning as a substitute for something never built: trust.This is the recognition most high performers never have — because control, when you're good at it, gets called discipline. Which makes it nearly impossible to see that underneath the strength, a nervous system learned to treat uncertainty as a threat.One distinction changes everything.Certainty depends on outcomes cooperating, variables behaving. Trust holds even when they don't. Certainty can be taken. Trust, once genuinely rooted, simply can't.This is Week 14's Recognition stage — the week this season has been building toward. After Repair, Conflict, and Grief, you arrive stripped clean. What becomes available isn't more strategy. It's trust as an identity posture — the floor you lead from when certainty is no longer required.Is this episode for you?You've built something real and still scan for certainty before you feel safeYour discipline is functioning beyond what the situation requiresThe confidence others see feels more like preparation than presenceWhat we walk through:Why control and confidence aren't the same — and why high performers rarely see the differenceThe nervous system arc: hypervigilance → noticing the scan → releasing the requirementWhy trust isn't passivity — it's the floor you lead from when certainty isn't requiredToday's Recalibration:Think of one area where your preparation exceeds what the situation requires. Don't judge it. Ask: what would I have to trust if I relaxed this?Explore Identity-Level Recalibration→ Schedule a conversation with Julie to see if The Recalibration is a fit for you→ Learn about The Recalibration Cohort→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes.→ Follow Julie Holly on LinkedIn for more recalibration insights→ Download the Misalignment Audit→ Subscribe to the weekly newsletter→ Books to read  (Tidy categories on Amazon- I've read/listened to each recommended title.)→  One link to all things...

We live in a world where every crisis lands in your pocket the moment it happens. The result? We're more informed than ever — and somehow less capable of doing anything about it.Inventor and investor Pablos Holman has a diagnosis: we're spreading ourselves across every problem, which means we're solving none of them. His prescription is uncomfortable — pick one thing, go all in, and cut the noise.***QUICK PLUG: Future Around & Find Out is nominated for a Webby for best tech podcast! Voting is open now for the People's Choice Award. Please vote before April 16th! https://vote.webbyawards.com/PublicVoting#/2026/podcasts/shows/technology***Pablos is the co-founder of Deep Futures, where he hunts for inventors tackling world-scale problems: energy, water, food, waste, transportation. Not apps. Atoms. And thanks to advances in AI and software, these "impossible" problems are more solvable than ever — if the right people show up to back them.In this conversation, recorded at the fabulous PopTech conference, he makes the case that inventors are the most important creative class on earth — and the most invisible. They're undersupported, uncelebrated, and working alone in garages. Some of them are probably going to blow themselves up. Those are exactly the people he's looking for.We get into:Why doomscrolling is literally eroding your ability to make a differenceThe difference between craft (optimization) and creation (zero-to-one) — and why AI is great at one and struggling with the otherWhy you can name 100 musicians but fewer than two living inventorsHow solving energy unlocks clean water, sanitation, and climate — essentially for freeWhy software people are uniquely positioned to work on the hardest problems in the world right nowChapters:(01:15) - Why the world isn't as broken as your newsfeed makes it seem (03:00) - The sticky note exercise: how to pick the one problem worth your time (04:30) - Inventors are the most important creative class nobody talks about (07:00) - Living inventors you should actually know (09:00) - What AI is good at — and what it still can't do (12:30) - Why software people are the right ones to tackle deep tech problems (22:56) - Energy is the root problem — solve it and you solve a lot else (25:56) - Climate change needs a thousand solutions, not one big fix (28:26) - The fashion industry's dirty secret and what robots can do about it Links & ResourcesPablos Holman on LinkedInDeep Future: VC firm, book, and podcastSupport Future Around & Find OutFAFO is nominated for a Webby for best tech podcast! Vote now! Get the free newsletterAnd consider becoming a paid subscriber and help future proof this thing!Sponsor the show? Are you looking to reach an audience of senior technologists and decision-makers? Email me: dan@futurearound.com---Pablos's first appearance on the show covers his work at Blue Origin and Intellectual Ventures. Scroll in your podcast app to July 2025 to find that fun conversation. (Can listen before or after this one; not a prerequisite.) 

How many deals did you close this week? How many did you close today? Yesterday? Last week?If you are a sales manager, business owner, or territory manager, these are likely the questions you are firing at your team to "ginger" them up and get results. You mean well—you want to motivate your people and see the business move forward—but I'm here to tell you that asking "How many deals did you close?" is actually one of the least helpful things you can do for your sales team. In today's episode, I want to dive into why this approach is failing you and what you should be doing instead to actually drive revenue.The Problem with the "Shouting" MethodWhen sales are low, the natural instinct for many leaders is to start "raking"—calling meetings every Monday or Friday to demand numbers. While you think you're putting fire under your team, you're often just creating acute stress. Even worse, after a while, your team gets used to the drama. I've seen this firsthand; my sister's old branch used to call it "abuse Friday." Eventually, the shouting just becomes background noise. Your team will stand there, take the heat, and then go right back to their day without any real change in performance because they've learned that the shouting is just part of the "daily rhythm."Simple vs. Complex Sales: Know the DifferenceThe reason your questions aren't working often comes down to the nature of what you are selling.Simple Sales: If you sell jeans and T-shirts, you can ask how many deals were closed today. If 200 people walk into a store and there are no sales, you can check the security footage and see that your staff was just sitting on their phones.Complex Sales: Most of you listening are in complex sales—things like ad-tech software, architecture, or solar solutions. These deals involve multiple decision-makers, high price points (often dollar-denominated), and require ROI justifications.In a complex sale, someone isn't going to transfer 2.8 million naira (about $2,000) just because you called them on Monday. These deals require relationship building, qualification, and discovery. Shouting at your team to "close" a deal that naturally takes a long time is unrealistic and unhelpful.What You Should Track Instead: Revenue-Generating ActivitiesIf you want to be a better manager, stop obsessing over the final "closed" deal and start tracking the key behaviors and metrics that lead to that close. If you must shout, shout about these "yardsticks":Calls: How many brand-new people did the team call today? How many follow-up calls were made to people spoken to last week?Meetings: You cannot collect money without a meeting. How many meetings happened this week, and what was the specific plan for follow-up?Proposals: A client cannot say "yes" if they haven't received a proposal. Track how many are being sent out.Proof of Concept (POC) / Defense: In industries like tech or architecture, you often have to "defend" your proposal or provide a POC. Tracking how many clients reach this stage tells you if the deal is actually progressing.Coaching Over CriticismWhen you track these specific metrics, you can actually coach your team. If a team member has only made two calls by noon, you can have a conversation about time management or "time blocking" instead of just shouting that they aren't selling.Remember, for this to work, you must have the right people in the seats and provide them with adequate training. You can't throw a novice into the deep end without a script or a strategy and expect them to be effective.Stop shouting about the results and start managing the activities. That is how you'll see the "pinging" of deposits you're looking for.If you found value in this, please subscribe on Spotify, YouTube, or Apple, and share this with other business owners who need to hear it. Until next time!

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.comIn this bonus episode, Abbie is joined by her husband Jeb (nearly a decade sober) to respond to a listener question: Is healing actually worth how hard it feels?It's a listener favorite, vulnerable conversation about the messy middle of recovery — from dieting, disordered eating, addiction, and the coping mechanisms that once kept us afloat.Some of the topics discussed:Why recovery often feels harder before it feels betterThe short-term relief vs. long-term cost of coping mechanismsHow dieting and addiction share similar roots (shame, fear, inadequacy, belonging)Personal examples from Abbie and Jeb and pieces of their storiesPhysical vs. emotional discomfort in recovery — and how to tell the differenceThe power of community (and why healing in isolation is so much harder)Small, quiet “wins” that signal real healingWhy “dabbling” in restriction tends to snowballPrivilege, barriers to recovery, and the realities of healing in this worldHere is the question that inspired this episode:Hi Abbie,I've been recovering from decades of dieting and disordered eating. I'm completely on board with doing this work for myself, for my kids. I recognize now - many thanks to you - how much of my life has been wasted on trying to control my body.But I'm struggling, and many days I have these thoughts of: is this harder than just continuing to diet and restrict? I'm uncomfortable, I feel stressed and anxious, and it's hard to cope with the body changes. I just feel defeated in many ways.I know I don't want to go back, but at the same time, healing is feeling so hard. I am hoping you'll have some advice for where to go from here. Your podcast has meant so much to me and my daughter. Thank you.AlexSupport the show: Enjoying this podcast? Please support the show on Substack for bonus episodes, community engagement, and access to "Ask Abbie" at abbieattwoodwellness.substack.com/subscribe Apply for Abbie's Group Membership:Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media:Find the show on Instagram: @fullplate.podcastFind Abbie on Instagram: @abbieattwoodwellness Podcast Cover Photography by Anya McInroyPodcast Editing by Brian WaltersThis podcast is ad-free and support comes from your support on Substack. Subscribe HERE.

Why Downsizing Needs More Than a Real Estate PlanIn this episode, Scott and Sean continue their Downsizers Series by pulling back the curtain on the advisory systems and planning process they use to help homeowners navigate a downsizing move with more clarity and less stress. The conversation makes one thing clear from the start: downsizing is rarely just about selling a house and buying another one. It is a lifestyle transition with financial, emotional, logistical, and family implications.They explain why so many homeowners feel overwhelmed. There are too many moving parts, too many decisions, and too many services that sit in isolation. What people often need most is not another vendor, but a clear, integrated plan.The First Step: Clarify Your WhyOne of the strongest themes in the episode is the importance of understanding why someone wants to downsize in the first place. Scott and Sean explain that this step is often skipped, and that skipping it creates problems later.For many downsizers, the core motivation is freedom. That can mean freedom from home maintenance, freedom to travel, freedom to be closer to family, or freedom to unlock equity tied up in a larger home. For others, it is about reducing friction in daily life while still keeping the features that matter most, such as entertaining space, outdoor access, or proximity to community.They stress that homeowners need to define what matters most before looking at properties. Without that clarity, it becomes easy to get distracted by appearances and make a move that does not truly fit the next stage of life.The Rush Trap That Creates Stress and RegretA major highlight of the episode is their discussion of what they call the “rush trap.” This happens when someone starts visiting condos or homes before they understand the full picture.Scott and Sean describe how often people fall in love with a property first, then suddenly realize they still need to prepare, price, and sell their current home, sort through decades of belongings, and figure out the financial side of the move. That is when the process becomes reactive, stressful, and expensive.They also point out that rushing can lead to poor lifestyle choices. Some homeowners move into a condo because it looks appealing, only to realize later that condo living, the building itself, or the neighborhood are not the right fit. The message is simple: slowing down is often the fastest way to make a better decision.Downsizing Is About Lifestyle, Not Just Square FootageAnother key takeaway is that downsizing is not always about going as small as possible. Scott and Sean explain that many homeowners want fewer rooms, but not necessarily smaller ones. The goal is often better use of space rather than less space at all costs.They explore how lifestyle needs shape the right move. For some people, that means one-level living in a bungalow. For others, it means a condo with less maintenance. For some, it may even mean renting to preserve flexibility. They share examples of clients whose choices were influenced by travel habits, family needs, entertaining style, and the desire to stay close to certain amenities like golf clubs or walkable village areas.The discussion reinforces the idea that there is no one-size-fits-all solution. The right move depends on the homeowner's stage of life, priorities, finances, and future plans.The Value of Planning EarlyThroughout the episode, Scott and Sean make a strong case for planning well in advance. They explain that some of the most successful downsizers they have worked with started the process one or even two years before they intended to move.That extra time creates room to think clearly, spread out the work, make better decisions, and avoid panic. It also gives homeowners more time to prepare their home properly, explore their options, gather documents, and bring in the right professionals at the right stage.They contrast this with reactive situations, where a flood, illness, or sudden health event forces a family to act quickly. In those cases, the emotional and logistical burden often falls heavily on adult children, adding stress during an already difficult time.Real Stories That Show the DifferenceThe episode becomes especially powerful when Scott and Sean compare proactive planning with forced decision-making. They share how their own parents approached downsizing in stages, starting with decluttering and moving into a bungalow that better suited retirement living while still allowing them to host family gatherings.Later, when health changes came, there had already been conversations, legal planning, and preparation in place. That made future transitions easier and less chaotic.They also speak candidly about Sean's father-in-law, whose resistance to moving delayed the process until illness and cognitive decline made everything far more difficult. That story highlights the real cost of postponing important conversations and decisions. It is not just about the homeowner. It affects the entire family.The Three Stages of the Downsizing JourneyScott and Sean explain that they tend to see downsizers fall into three broad categories: Explorer, Planner, and Market Ready.The Explorer is just starting to think about the possibility of a move. They are not committed yet, but they are beginning to ask questions and assess what might make sense.The Planner has decided that downsizing is likely the right move and is now focused on understanding timelines, finances, home value, and future housing options.The Market Ready homeowner is actively preparing to sell and move within the next several months. At that stage, the focus shifts toward home preparation, pricing strategy, decluttering, and coordinating the final steps.This framework gives listeners a simple way to identify where they are and what type of support they may need next.What People Underestimate About the CostsA particularly useful part of the conversation focuses on the financial side of downsizing. Scott and Sean explain that many homeowners assume they will pocket a large difference between the value of their current home and the cost of the next one. In practice, the numbers often look different.They talk about the many costs that get overlooked, including repairs, staging, moving expenses, welcome tax, furnishing a new home, condo fees, special assessments, and the cost of adapting a new property to fit future needs. They also note that most people tend to overestimate what their current home is worth.This is why they emphasize the importance of understanding net proceeds and building a plan around real numbers rather than assumptions.Smart Home Preparation Can Change the OutcomeWhen a homeowner reaches the market-ready stage, Scott and Sean focus on strategic preparation rather than random updates. They explain that every dollar spent should aim for a meaningful return, ideally with at least a two-to-one payoff.That might include paint, small cosmetic improvements, or targeted changes that improve presentation without overspending. They also highlight the value of bringing in a professional stager to look at the home through the eyes of a buyer.One of their standout strategies is recommending a pre-listing inspection. By identifying issues before going to market, sellers reduce uncertainty, avoid unpleasant surprises, and cut down the chances of buyers using the inspection process to renegotiate or walk away. It also helps weed out nervous buyers before they submit an offer.Pricing Strategy Matters More Than Most Sellers RealizeScott and Sean spend time breaking down the importance of pricing a home correctly from the start. They explain that many sellers want to “try high and reduce later,” but that approach often backfires.Homes that sit too long lose momentum. Buyers begin to assume there is a problem or that the seller may be open to a deal. In faster-moving price ranges, especially in stronger seller's markets, those first couple of weeks are especially important.They also address common misconceptions around value. Municipal assessment, insurance value, money spent on renovations, and even bank appraisals do not determine what a buyer will pay. True market value depends on local supply and demand, comparable sales, how the home shows, the home's condition, and broader economic conditions such as rates and consumer confidence.Decluttering and Letting Go Is Part of the ProcessAnother important highlight is the emotional and practical weight of sorting through belongings. Scott and Sean talk openly about how much “stuff” can accumulate over decades and how difficult it can be to deal with it all under time pressure.They encourage homeowners to begin early, one room at a time, and to involve family where appropriate. They also remind listeners that they do not have to do it all alone. Whether it is organizers, movers, junk removal services, or transition specialists, support exists, and it can make a major difference.The point is not just to clear space. It is to reduce overwhelm and make room for the next chapter.A Team Approach Makes the Move EasierOne of the clearest messages from the episode is that downsizing works best when there is a team around the homeowner. Scott and Sean describe the process as needing a quarterback — someone who can see the whole picture, coordinate the right advisors, and help guide the next steps.That team may include notaries, financial advisors, social workers, stagers, movers, contractors, organizers, and senior transition specialists. Their role is to help homeowners avoid trying to piece everything together on their...

This is a difficult and honest conversation. For years, Jacob played the tough guy. Violence, intimidation, and control became a shield against something he could not face in himself. The price was prison, addiction, fractured relationships and a life built on concealing his true identity. Adopted as a baby and raised in a loving, privileged home in North London, Jacob grew up with a persistent sense of not belonging. Alongside that was the realisation, from a young age, that he was gay. Instead of acknowledging it, he suppressed it.What followed was not confusion, it was deliberate rejection of himself.He constructed a persona built on aggression and intimidation. Violence became a way to avoid scrutiny. Crime became a way to reinforce the mask. That path led to prison, addiction, secrecy, and years of internal conflict.This episode does not romanticise any of it.Jacob speaks plainly about:Growing up adopted and carrying an unspoken sense of differenceThe exhaustion of maintaining two identitiesUsing violence as protectionThe psychological reality of prisonAddiction and isolation after releaseSearching for identity in the wrong placesCaring for his father with dementia and confronting what truly mattersComing to terms with his sexuality later in lifeThere are no easy lessons in this story. It is uncomfortable at times. But it is real.Why listen?Because while few men will follow Jacob's exact path, many will recognise parts of it, the mask, the suppression, the anger, the attempt to prove strength instead of admitting fear.This episode is about the cost of self-rejection. It is about responsibility. It is about identity. And it is about the slow work of rebuilding a life once you decide to stop running.Jacob does not present himself as a victim. He accepts the consequences of his actions. What he offers instead is perspective: strength is willingness to live honestly, even after years of doing the opposite.This conversation will not be for everyone. But for those who are carrying something unspoken, it may resonate more than they expect.

"From the outside, we may look calm, confident, and completely put together, but on the inside, we're paddling as fast as we can just to stay afloat."In this episode of Business Is Human, Rebecca Fleetwood Hession zooms into the hidden tension between outer confidence and inner vigilance. She explores how many high-capacity leaders appear steady and composed on the surface while internally living in a constant state of alertness. Over time, that quiet vigilance becomes a pattern. It's one that feels normal but comes at a cellular cost.Rebecca explains how our bodies respond to the paddling beneath the surface, not the calm we project outward. She breaks down the physical toll of always being “on,” from exhaustion and poor recovery to immune challenges and deep fatigue that rest alone cannot fix. She also addresses the important intersection of faith and nervous system regulation, reminding listeners that trusting God does not eliminate the need to care for our bodies and regulate our stress responses. Both can coexist, and when our inner and outer lives align, we unlock greater clarity, creativity, and leadership strength without sacrificing our peace.In this episode, you'll learn:How inner vigilance can quietly replace grounded confidence, and why your body feels the differenceThe physical and emotional cost of staying in constant “on” modePractical strategies for regulating your nervous system and aligning your inner and outer lifeThings to listen for:(00:00) Introduction(01:35) The misalignment between outer image and inner experience(02:26) Understanding the pattern of inner vigilance(05:06) The physical toll of living in constant alertness(09:34) Faith alongside nervous system awareness(12:00) Practical ways to cultivate inner regulation(18:19) Reflection and an invitation to look inwardConnect with Rebecca:https://www.rebeccafleetwoodhession.com/Get tickets for Stand Tall in Your Story (March 12): https://www.rebeccafleetwoodhession.com/

Marketing your business doesn't have to feel overwhelming. In this episode, we're diving into sustainable, approachable marketing strategies that actually work for small business owners—without the burnout.In this episode, you'll learn:How to create a marketing strategy that fits your life (not the other way around)Why playing to your natural strengths makes all the differenceThe truth about which marketing channels actually convert for small businessesHow to get comfortable being visible online—even if you hate being on cameraWhy consistency matters more than perfection when it comes to content creationHow to shift from inspiration-driven marketing to sustainable systemsAbout Prassède:Prassède is the founder of Numinous Creative, a marketing agency that helps CEOs and small business owners build realistic marketing strategies that get results. After being fired from her project management job eight years ago, she discovered her passion for helping entrepreneurs get out of the "default marketing position" and create systems that work without constant manual effort. With a background in conflict resolution and a love for creative storytelling, Prassède specializes in social media, email marketing, and blog strategies that are both high-level and approachable.Connect with Prassede: https://www.instagram.com/numinous.creative/Connect with me, Hayleigh Hayhurst:Steal my Podcast Launch Checklist for free: ⁠https://www.espressopodcastproduction.com/⁠checklist⁠Website: https://www.espressopodcastproduction.com/YouTube: https://www.youtube.com/@EspressoPodcastProductionInstagram: https://www.instagram.com/espressopodcastproduction/Subscribe to my email newsletter for weekly podcast news and exclusive offers: https://espressopodcastproduction.kit.com/1501c2e46fMusic: John Kiernan. www.johnkiernanmusic.comProduced by Espresso Podcast Production:  https://www.espressopodcastproduction.com/Join the Conversation: What did you think of this episode? Share your thoughts and key takeaways with me on social media using the hashtag #EmployeeToBoss. If you enjoyed this episode, please leave a review and share it with your network.

Episode Description:“Have you ever wondered what it really takes to stay committed to a life-changing decision for a decade?” That's the question that launches this unforgettable episode of The JB and Sandy Show, where Sandy marks an incredible milestone—ten years of sobriety.

The Chicago Bulls finally made a move at the NBA trade deadline — but is this just the start?In a three-team deal involving the Cleveland Cavaliers and Sacramento Kings, the Bulls acquire Dario Saric, a 2027 second-round pick (via Denver), and a 2029 second-round pick (least favorable of DET/MIL/NYK). Chicago waives Jevon Carter and sends out Emanu el Miller to complete the trade.For the first time in a while, Artūras Karnisovas used cap flexibility to add draft capital as a third team — something Bulls fans haven't seen much of.Now the real question: Is this the only move… or is this setting up something bigger?With:$89M in expiring contractsA $17.5M trade exceptionAn additional $2M exceptionMultiple movable second-round picksPotentially two first-rounders this summerChicago suddenly has flexibility.We break down:Why this trade matters long-termWhether Coby White is still the most likely Bull to be movedAyo Dosunmu's growing case to stayTrade targets like Yves Missi, Jeremy Sochan, and Day'Ron SharpeWhether AK sells, buys… or splits the differenceThe trade deadline countdown is ON.Podcast Links: https://linktr.ee/BullsCentralPodGet at us:Email: BullsCentralPod@gmail.comTwitter:@BullsCentralPodPhone: ‪(773) 270-2799‬Support this podcast at — https://redcircle.com/chicago-bulls-central/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Have you ever dreamed of traveling to Africa, India, or Southeast Asia—but didn't go because no one could join you? In this episode of Smart Women Talk, Katana Abbott interviews Susan Harvey, President of Worldwide Operations and Contracting for Overseas Adventure Travel, a women-founded travel company known for welcoming solo women travelers over 50. You'll learn:Why solo travel doesn't have to mean lonely or unsafeHow OAT designs trips specifically for solo womenWhat “day-in-the-life” cultural experiences really look likeWhy local guides and small groups make all the differenceThe destinations women love most—and the ones they're nervous to try (but should!)Plus, Susan shares unforgettable stories—from joining a wedding procession in India to breaking bread with local families around the world.

Do you feel like the same family conflicts keep resurfacing—no matter how many times you “deal with them”?What if the problem isn't the conflict… but the drama patterns you're unknowingly participating in?In this episode of the Extraordinary Family Life Podcast, Greg and Rachel break down the drama triangle—a destructive cycle made up of three familiar roles: victim, rescuer, and persecutor. These roles keep families stuck in emotional reactivity, resentment, and zero real resolution.Here's the truth most parents never hear: you can face conflict head-on without making it dramatic.Stepping out of drama doesn't mean avoiding problems, disengaging, or “letting things slide.” It means learning how to handle disagreement with clarity, courage, and love—so issues actually get resolved instead of endlessly repeated.In this conversation, you'll learn:Why drama is not the same thing as conflict—and how to tell the differenceThe three roles that silently keep family arguments loopingHow one conscious person can interrupt the entire patternThe exact three steps to exit the drama triangle—starting immediatelyHow to shift from victim → creator, rescuer → coach, and persecutor → challengerWhy inner work and emotional awareness are essential to peaceful parentingHow these tools don't just change today's arguments—but transform family legaciesIf you're exhausted from emotional blowups, silent treatments, or constantly playing referee, this episode offers a practical, empowering path forward—one that leads to real resolution, stronger relationships, and a calmer family culture.Key Takeaways✅ Drama is optional—even when conflict is unavoidable.✅ The drama triangle keeps families stuck without resolution.✅ You only need one person to change the pattern.✅ Stopping your automatic reaction is the first powerful step.✅ Awareness creates choice—and choice creates change.✅ Creator, coach, and challenger roles lead to lasting solutions.✅ Inner work is the gateway to calmer, more effective parenting.Memorable Quotes

Wondering how to stand out in a competitive treasury job market, optimise your CV, boost your LinkedIn visibility, navigate AI's impact, and position yourself for success in 2026?In this special solo episode, host Mike Richards shares unfiltered insights gathered from thousands of conversations with treasury professionals around the globe. This is your career strategy download for the year ahead.Mike Richards is the CEO and Founder of The Treasury Recruitment Company and host of the Treasury Career Corner podcast. With decades of experience in global treasury recruitment and a front-row seat to market trends, Mike shares invaluable advice to help professionals stay competitive, visible, and strategic in their career journeys.Whether you're considering your next move, trying to stand out in a crowded market, or simply want to stay sharp as the industry evolves, this episode offers a practical roadmap. It's packed with real-world advice and actionable insights to help you thrive in 2026 and beyond.What You'll Hear in This Episode:Why most treasury CVs fail - and how to fix yours to get resultsHow to make your LinkedIn profile visible to recruiters and CFOsThe current state of the treasury job market (and why roles are harder to land)Smart salary benchmarking and how to ask for a raise the right wayCareer timing: when to stay, when to move, and how to tell the differenceThe real impact of AI and what skills treasury professionals actually needWhat's coming in 2026: trends, events, and how to stay aheadPeople and resources mentioned in this episode:Deirdre Martin for keeping Mike accountable on the weekly newsletterKevin Michael, podcast coachSumma SimmonsSandra Ramos AlvesMeredith VanceUseful links:Global Treasury Salary SurveyBenchmark your role and see how your compensation compares with peers worldwide - http://www.treasurysalary.comTreasury career advice and supportFor confidential career conversations, CV advice, or support with your next move - https://treasuryrecruitment.com 2026 Treasury Career Corner LIVE eventsCheck out the full lineup of 2026 events and save your seat - https://treasuryrecruitment.com/2026-ttrc-roadshow/---

Ever feel hijacked by a single moment? One message, one email, one comment… and suddenly, your nervous system is in overdrive. But what if those moments weren't threats… but invitations?What if your next level wasn't beyond your triggers, but inside them?In Episode 2 of the Reset in 20 series, George Bryant shares how to rewire the moments that shut you down, and turn them into the breakthroughs that build you up. George introduces a practical 3-step process for transforming emotional triggers into empowering glimmers, moments of clarity, momentum, and aligned action. You'll learn the exact model to apply when you're overwhelmed or reactive, and how consistent integration of this process can become your most powerful personal development tool.What You'll Learn in This Episode:What “triggers” and “glimmers” really are and how to tell the differenceThe 3-step process (Recognize, Reframe, Respond) to rewire your default reactionsWhy awareness isn't enough (and what to do with that awareness)How to stop spiraling and start training your nervous system for clarityReal-world examples of how this model supports your business, relationships, and health Key Takeaways:✔️Triggers aren't proof that you're broken, they're proof that growth is trying to get in.✔️Emotional reactions are just old patterns repeating.✔️The three steps: Recognize, Reframe, Respond… can be your entire emotional regulation toolkit.✔️Your ability to pause is your superpower.✔️Every moment you pause instead of react is evidence that you're integrating a new identity. Timestamps & Highlights:[00:00] – Mike Tyson, the magic, and the moments we avoid[01:05] – Introduction to RESET IN 20 (episode 2 of 7)[03:10] – Trigger vs. Glimmer: what they are and why they matter[05:20] – The 3-Step Rewiring Process from NLP (Recognize → Reframe → Respond)[07:55] – Defining “trigger” and how to recognize one in real time[10:40] – What is a “glimmer” and how to notice them more often[12:10] – Walking through the 3 steps with examples[15:20] – Integration vs perfection (why consistency is more important than success)[17:10] – Want the free replay? DM “birthday replay” on Instagram[17:30] – Call to action: finish the full 7-part RESET series Your Challenge This Week:Ready to stop spiraling and start integrating?DM “birthday replay” on Instagram @itsgeorgebryant and get the free 1-hour breakdown of the Wedge of Expectations and SOS System, the tools to pause, reset, and move forward with clarity.Want coaching, community, and clarity in real time?Join the Relationships Beat Algorithms™ Alliance, not a mastermind, but a guided experience to build your business in alignment. $100/month, cancel anytime, lifetime value guaranteed.Click here – for retreats, community, and resources that nourish you, not drain you.

If you're anything like me, you've probably got a graveyard of supplements in a cupboard or under the sink, half-empty jars of vitamins that promised the world but now just gather dust. And when you do remember to take them, you're faced with a mountain of pills of all shapes and sizes. Ugh.Well, my guest this week is here to save us from that nightmare. Jennifer O'Connell, a friend of mine from our university days, left a 20-year career as a top barrister in Dublin and New York to co-found SISTERLY, alongside her two brilliant friends, Aoife Matthews and Louise O'Riordan.We chat about:How Jennifer's legal career helped her navigate everything from trademarks to manufacturing disputesWhy designing for women not small men makes all the differenceThe three-year journey to perfecting a powder supplement that's now winning awards (and hearts!)How community and authenticity are driving their grassroots growth – from cold-water swims at the 40 Foot to Sisterly Summits in London and DublinThe power of organic advocacy: think Sonia O'Sullivan, Liz Earle, Trinny Woodall, and even the cast of Rivals (Victoria Smurfit doppleganger?!)What I love about this story (and I hope you will too) is that it's about more than supplements; it's about sisterhood, collaboration, and creating something that truly elevates women's everyday health.Oh, and “Women are not small men.” When you design specifically for women, you make a better product for women. SISTERLY have nailed that, from the science to the packaging to the way they show up in the world. And I love how they're building community in such a natural, joyful way, not just selling a product but inviting women to connect, dance, swim, and lift each other up. Enjoy, I hope you all learn loads!Useful linksSISTERLY website https://sisterlylabs.comFollow on Instagram @sisterly_labFollow on Facebook https://www.facebook.com/sisterlylabConnect with Jennifer on LinkedIn https://www.linkedin.com/in/jennifer-o´connell-b1066022a/Connect with Aoife Matthews https://www.linkedin.com/in/aoifematthews/Connect with Louise O'Riordan https://www.linkedin.com/in/louise-oriordan/============================================================Thanks to Brand Growth Heroes' podcast sponsor - Joelson, the commercial law firm=============================================================If you're a founder, you already know how much of your energy goes into building the perfect product, creating standout branding and connecting with your consumers.But don't forget that scaling a CPG business also comes with a maze of legal complexities that can make or break your business journey. From contracts, term sheets and regulatory compliance to protecting your brand's intellectual property as you expand, it's essential to get it right.And that starts with the right legal partner.So we're thrilled to introduce Joelson, a leading commercial law firm that specialises in guiding the founders of scaling CPG brands, as Brand Growth Heroes' sponsor.With long-term relationships with clients like Little Moons, Trip, Eat Natural, Bear Graze, and Pulsin, Joelson is also famous for advising the innocent founders in their landmark sale to Coca-Cola! As a female team, we are especially impressed by Joelson's commitment to championing female founders in CPG.Not many law firms are also BCorps, nor do they specialise in helping founders navigate the legal challenges of scaling without stifling the creativity and momentum that got you here in the first place. So thanks, Joelson—we're delighted to have you on board.If you'd like to get in touch to find out more, why don't you drop them a line at hello@joelsonlaw.com!============================================== If this episode inspires you to think about new ways to drive business growth, please could you click FOLLOW or SUBSCRIBE on your favourite podcast app and leave a review?This small gesture from you means the world to us, and allows us to share these nuggets of insight and value with you more often.You won't want to miss the next episode, in which Fiona Fitz talks with another successful founder of a challenger brand who shares more valuable insights into driving growth.Please don't hesitate to join our Brand Growth Heroes community to stay updated with captivating stories and learnings from your beloved brands on their path to success!Follow us on our Brand Growth Heroes socials: LinkedIn, Facebook, Instagram and YouTube.Thanks to our Sound Engineer, Gyp Buggane, Ballagroove.com and podcast producer/content creator, Kathryn Watts, Social KEWS.

Well Sh*t. It really is that simple - Episode 181 - "Find the small things that will make the biggest difference when meeting your needs" is now LIVE!Full Show notes: https://bit.ly/WellShitEpisodeGuideYou need to do big things to get big results right!? Not necessarily. Sometimes it's the small things that we do that can make a big difference and it really can be that simple. Well Shit. Tune into today's episode and we'll share some of small things that make a difference for us and how to find the small things that can make a big difference for you and your needs.In this episode we cover:How to find the small things for yourselfWhat's stopping you from making a differenceThe small thing that has Claire doing her Needs Practice regularly (and not having to lean)Actively choosing not to do something that would serve usCreating more enjoyment in the things we already doUsing your senses to meet your needsCreating a momentary escape from the worldAmplifying your experiencesCreating presence and focusSimplifying your day to day routineMaking the most of every momentEpisode References:The episode where Serena asks a question live - Episode 98 - Question time: Why am I not doing the thing I want to do?The episode where we talk about the dings - Episode 73 - The Ding Ding DingsPodcast Episode guide and full show notes: https://bit.ly/WellShitEpisodeGuideFind our website and connect with us on Social Media: https://linktr.ee/theuniversalneeds Hosted on Acast. See acast.com/privacy for more information.

I don't know about you, but I'm feeling a lot more optimistic than I was a week ago. In spite of daily news that can feel pretty daunting, I think we just got a lot of new information out of this past week's elections that give us a ton of reasons for optimism. And I want to share those with you.A number of my clients have said to me in the last few days, give us a reason for optimism. How are you feeling about this? And each time I've had this conversation, I've gotten clearer about exactly what the big things were that represented major shifts.  I believe these shifts are reasons to get really excited about the rising power of a vast majority of people in this country who do not agree with what is happening. Who feel very strongly about it, and who are willing to go to the ballot box and make their voices heard. This election was the first opportunity for voters to weigh in on things since the 2024 elections. And boy did they have a lot to say. In this episode, we share:What the pollsters missed that made a huge differenceThe two most significant factors that drove voters' shift to blueThe most important thing that didn't happen, and why it mattersThe two most critical groups of voters who shifted strongly in our favor, and whyWhy the right's attempts at additional gerrymandering may backfire on themThe very surprising data point that tells us how many strong allies we haveWhat Nonprofit leaders can do to help fight voter suppression and ensure all eligible clients can make their voices heard in the next elections Links:Episode 54 – How to Help the People You Serve Make Their Voices Heard at the Ballot BoxEpisode 62 – How Your Nonprofit can Help Your Clients Register to Vote in the 2024 ElectionsEpisode 66 – How to Help Your Clients Make Sure Their Vote CountsHelp spread the word! If you found value in this episode, I'd be grateful if you would leave a review on iTunes or wherever you listen. Your reviews help other nonprofit leaders find the podcast.  Thanks!! 

This week, the girls cover everything from twinning with your toddler to wondering whether your underwear is older than your kids. Expect practical fashion finds and real parenting honesty, with a side of snow boots and school mum drama.What's inside this episode:Mummy-and-me style that's not cringeAffordable places to match outfits with your mini in a cool, wearable waySchool run trainers that actually workBronagh's go-to sporty picks, Cara's love-hate with UGGs, and a few wildcard optionsReal talk on learning differences and mum guiltWhy every kid learns differently, and how one teacher's insight made all the differenceThe underwear drawer confessionAre your pants older than your kids? The girls compare notes and reveal their everyday essentialsA nudge to give backThoughts on donating to baby banks, buying sanitary products for food banks, and a possible community wishlist ideaConnect with The School Runway Podcast:Instagram: @schoolrunwaypodLeave us a voice note: https://sayhi.chat/oeks4Don't forget to leave us a review on Apple Podcasts & Spotify! x Hosted on Acast. See acast.com/privacy for more information.

Faith, Fear & Early Detection“Early detection saved my life.” In this powerful and faith-filled episode, host Wayna Berry sits down with Danielle M. Frazier, a licensed professional counselor and breast cancer survivor, to share her emotional and spiritual journey—from the shock of diagnosis to the quiet battles no one sees after the bell rings. Danielle opens up about how faith, trusted community, and a persistent doctor changed everything. Whether you're walking through your own health journey, supporting someone you love, or simply need a reminder of resilience, this conversation will move you deeply.

Teaching students with ADHD doesn't have to feel overwhelming. In this enlightening episode, ADHD coach Sharon Collon joins us to share practical, brain-friendly strategies to help these incredible learners thrive.With a warm, collaborative approach, Sharon explains how teachers can better understand ADHD, build strong relationships, and support executive functioning in the classroom. You'll walk away with a toolkit of ideas to reduce overwhelm, manage behaviour positively, and create a learning space where every student can shine.What You'll Learn:Why ADHD is not a behavioural issue, but a brain-based differenceThe importance of connection over correctionHow “open brain” strategies like novelty, praise, and curiosity unlock student engagementTools to break down instructions and reduce overwhelmHow to use visual supports and movement to support focusStrategies to respond to dysregulation and meltdowns with calm and careTips for building positive partnerships with parents of ADHD studentsWhat ADHD coaching is and how it differs from therapyThis episode will leave you feeling empowered, informed, and ready to take action, because together, we grow.Rainbows ahead,Alisha and AshleighResources mentioned in this episode:Connect with Sharon on Instagram @thefunctionalfamily, Facebook or YouTubeVisit Sharon's website: https://www.thefunctionalfamily.com/ APPLE PODCAST | SPOTIFY  | AMAZONAbout Today's Guest:Sharon Collon is an award-winning credentialed ADHD coach & parenting expert who provides life changing practical strategies and support for families navigating ADHD. Sharon's business The Functional Family has supported over 40,000 families. She knows first hand through her own family's journey the amazing impact teachers can have and she is here to support us with ADHD friendly strategies to support everyone in the classroom. Let's hear from you! Text us!

In this episode of The Real Build, I sat down with Elias Aguero and Edjohn Morales of American Craftmen in Naples, Florida to talk about how they are redefining the cabinetry industry.American Craftmen has taken a different approach by keeping everything in-house. From raw lumber to a finished cabinet in someone's home, their process focuses on precision, quality, and speed without sacrificing craftsmanship.We talked about:Their journey into the cabinetry and woodworking businessHow American Craftmen ensures consistent quality control on every projectWhy materials, thickness, and hardware make all the differenceThe balance between speed, beauty, and long-term durabilityThe pride of offering 100 percent American-made cabinetryHow in-house manufacturing changes timelines and quality controlWhat builders, designers, and homeowners should know when choosing a cabinet makerThe questions homeowners should be asking before starting a cabinetry projectThis is a behind-the-scenes look at what it takes to deliver luxury cabinetry at the highest level, and why companies like American Craftsmen are raising the bar in the industry.Guest Info: Elias Aguero and Edjohn MoralesWebsite: ⁠⁠⁠⁠⁠https://americancraftsmenfactory.com/Host Info:Email: Bill@rkreiman.comCONNECT WITH ME ON SOCIAL MEDIA:▶︎ YOUTUBE | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCxAdSxHN0dIXZPhA-6p1HYA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠▶︎ INSTAGRAM | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/imbillreiman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠▶︎FACEBOOK| ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/billy.reiman ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠▶︎ LINKEDIN | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/bill-reim...⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠▶︎ TWITTER | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/ImBillReiman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠▶︎ WEBSITE | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rkreiman.com

Mice using mini steering wheels are helping neuroscientists rethink how the brain makes decisions.Research from the International Brain Laboratory shows decision-making isn't confined to just a handful of brain regions as once thought, it's actually distributed much more widely.Suze Cooper spoke to Professor Alexandre Pouget from the University of Geneva's basic neuroscience department about the findings and what they might mean for people with brain conditions.Watch the brain map video here.Also in this episode:A government trial shows why human oversight is so important when it comes to using AI to write computer codeThe Information Commissioner's Office warns children are hacking their school IT systems ‘for fun'Spotify is rolling out lossless audio to Premium users - but you will need to reach for your wired headphones to hear the differenceThe number of electric vehicle charging points at supermarkets has gone up by a third since the start of last year according to stats from the RACThe internet sleuths who cracked the mystery of an unknown wedding guest for a Scottish coupleToday's episode art work shows a brain-wide map featuring 75,000 analysed neurons. Each dot is linearly scaled according to the raw average firing rate of that neuron up to a maximum size. Credit: Dan Birman, International Brain Laboratory. Hosted on Acast. See acast.com/privacy for more information.

Databox is an easy-to-use Analytics Platform for growing businesses. We make it easy to centralize and view your entire company's marketing, sales, revenue, and product data in one place, so you always know how you're performing. Learn More About DataboxSubscribe to our newsletter for episode summaries, benchmark data, and moreIs LinkedIn really just a vanity channel? Brendan Hufford doesn't think so. In this episode of Move the Needle, Brendan – founder of Growth Sprints and SaaS growth advisor – shares how he uncovered a direct correlation between LinkedIn impressions and revenue.He breaks down how he ran the experiment, what tools he used, and why more GTM leaders should stop obsessing over perfect attribution and start looking for meaningful correlations across channels.What you'll learn in this episode:Why LinkedIn impressions can predict pipeline and revenueHow to think about correlation vs. causation in marketing metricsThe overlooked “marketing cycle” that outpaces your sales cycleWhy some traffic really is vanity — and how to know the differenceThe concept of “Content IP” and why it's powerful than pitching solutions

Have a message for Karena? She'd love to hear from you and share your comment or question on air!Leave Karena a voicemail: https://www.speakpipe.com/KarenaDawnCould the secret to mental health be linked to brain health rather than what's inside a pill bottle?In this illuminating episode of The Big Silence, Karena sits down with world-renowned psychiatrist, brain health expert, and bestselling author Dr. Daniel Amen. With over 200,000 brain scans and decades of research, Dr. Amen is on a mission to end the stigma around mental illness by reframing it as brain health. Together, they dive into the real causes of depression, the daily habits that heal your brain, and the tiny shifts that can transform your life. If you've ever struggled with anxiety, negative thoughts, or burnout, this conversation will change how you see yourself—and your future.Is Mental Illness Really a Brain Health Issue?Dr. Amen challenges the outdated way psychiatry diagnoses mental illness and shows us how brain scans, nutrition, movement, and mindset can unlock the healing we've been searching for.(00:00) Rethinking Mental Illness: It Starts with the BrainWhy psychiatric diagnoses haven't evolved since the 1800s and what needs to changeDepression is like “chest pain”: why we must ask why before we treatHow Dr. Amen divides depression and anxiety into seven different typesThe four “circles” of health: biological, psychological, social, and spiritual(05:28) What Brain Scans Reveal That Doctors MissThe difference between brain structure scans (MRI, CT) and SPECT scansWhy PTSD and traumatic brain injury need different treatments, and how scans show the differenceThe danger of misdiagnosing a “busy brain” vs. a “sleepy brain”Why more information is always better when it comes to treatment(08:22) Brain Health Habits Anyone Can Start TodayDr. Amen's three essentials: brain envy, avoiding what hurts, and doing what helpsWhy alcohol and marijuana are not brain-friendly, despite cultural messagingThe shocking truth about body weight and brain size/functionHow media and marketing feed mental illness(13:37) Social Media, Sleep & The Digital Brain DrainHow social media thins your brain's cortex and lowers self-esteemWhy more online “connection” often leads to greater lonelinessSleep as one of the most underrated brain health toolsHow Dr. Amen balances his social media presence with mental wellness(15:59) Tiny Habits, Big Shifts: Healing Your Brain DailyThe simple nightly practice that rewires your brain for positivityWhy accurate self-talk beats blind positivityThe “ANTs”: automatic negative thoughts and how to kill themMeditation and chanting as proven brain boosters(24:56) Hydration, Food & Loving What Loves You BackWhy just 2% dehydration can wreck your focus and coordinationThe story of Nancy, who transformed her life by starting with hydrationNo more fruit juice, and what to do insteadSecret #4 from You, Happier: Love food that loves you back(30:11) A Mission Too Big for One PersonDr. Amen on founding the Change Your Brain FoundationWhy infectious diseases like Lyme may play a role in schizophreniaKarena shares how changing her mother's diet extended her life by five yearsWhy the fight for brain health is a mission for all of usGuest...

In this episode, I'm joined by Kristen Young—SkinBetter Science representative, long-time aesthetic industry pro, and living proof that aging well is a conscious choice. Kristen's story is one of resilience—surviving childhood cancer and overcoming immense health challenges has shaped the way she approaches skincare, wellness, and life.We talk about her career in aesthetics, her favorite SkinBetter products, and the in-office treatments she personally swears by. Kristen also shares the daily habits, mindset shifts, and self-care practices that keep her looking and feeling her best—inside and out.Her journey is a reminder that aging well isn't just about products or treatments—it's about perseverance, intentional living, and caring for yourself on every level.What You'll Learn in This Episode:Kristen's story and career path in the aesthetics industryHow surviving childhood cancer shaped her approach to wellnessWhat aging well really means in 2025Her ride-or-die SkinBetter products + professional recommendationsLifestyle habits that make a visible differenceThe in-office treatments she loves mostHer best advice for aging from the inside out

Hey Community family, in today's episode, Kristina sits down with sought-after business advisor, executive coach, podcast host and keynote speaker/moderator Marissa Teeter. Marissa is an exceptional communicator and facilitator with over 20 years of business development, wealth management and executive leadership under her belt. She has held corporate executive roles, helped build and run a boutique wealth management firm, consulted for Fortune 500 companies, and helped fuel a handful of start-up companies along the way. Now, Marissa enjoys working with entrepreneurs, business owners and business executives alike to fuel their leadership capabilities, drive business growth, enhance team engagement, foster change management, and support personal growth and overall wellbeing for high performance individuals.  In this episode of Community Marissa shares her journey from a 20-year career as an executive in wealth management to launching her own thriving executive coaching business. In just six months, she built a six-figure business—entirely by tapping into the strength of her existing network. No fancy launch, no perfect website, just clear intention, confidence, and real conversations.Together, Kristina and Marissa dive deep into:Why you need to start before you're ready (and stop waiting for the business cards)How to identify and activate the people already cheering you onBuilding your personal board of directors (and how to ask them to join it)Why specificity in your asks makes all the differenceThe myth of competition, and why there's room for all of usIf you've been sitting on your next big idea, stuck in perfectionism, or wondering how to grow your business with heart, this one is for you.If this episode sparked something in you DM us and let us know, we'd love to celebrate what you're up to!Ready to be part of a community that supports your growth? Join us at The Social Business Club and use the code PODCAST for your first month for just $1.Connect with Marissa:InstagSend me a text!Banter with BillyDive into real, unfiltered conversations with marketing leaders, minus the BS.Listen on: Apple Podcasts SpotifySupport the showFor Your Information: • Host your podcast on Buzzsprout! •Use Code ‘PODCAST' For Your First Month For $1 Inside The Social Business Club • Join our favourite scheduling platform Later • FLODESK Affiliate Code | 50% off your first year! Don't forget to come say hi to us on Instagram @thesocialsnippet, join the Weekly Snippet or follow us on any social media platform! Website . Instagram . Facebook . Linkedin

Welcome to the 200th episode of The Boss Lady Podcast! 

278: "I am only interested in becoming known for what is true because one day you're going to fucking slip. And I think that is the scariest thing is to paint an entire picture around the most acceptable version of yourself and then fall from that because it's a lie." - Xanthe AppleyardIf you've ever thought you needed 100K followers to "matter" or felt guilty for working weekends while preaching about your “soft girl era”—this episode will rewire your entire approach to online business. Xanthe Appleyard gets incredibly honest about building a successful business on her own terms, from both a financial and energetic lens, ditching the "serious entrepreneur" mask (and why you can still be a silly goose while helping your people), and why leisure and pleasure are just as important as profit and revenue. She may have also single-handedly changed Chelsea's notoriously anti-social media POV!Episode ThemesWhy impulsivity isn't self-sabotage when you're moving toward what you actually wantThe "commitment as trap" myth and how reframing it changes everything about relationships and businessMonotasking your way to sanity: how compartmentalizing tasks prevents burnoutThe follower count lie: why 1K engaged people beats 100K passive scrollers every damn timeTrading "promised freedom later" for "more freedom now" (and why this isn't selfish)Social media as a tool vs. social media as your worth—and how to tell the differenceThe cognitive dissonance of building businesses on platforms we're morally conflicted aboutWhy hiding your "unprofessional" side perpetuates everyone else's shameThis episode isn't about clocking 60 hour work weeks to see results or becoming more palatable—it's about getting so clear on your values that every business decision becomes glaringly obvious. Whether you're sending emails at 5AM or taking two-month sabbaticals, remember: there's no prize for following someone else's blueprint. Your business should energize you, not drain you. PERIOD.Connect with Xanthe Appleyard:Join Xanthe's content creation membership Social Life (at a special price!) until Friday, July 10th!Xanthe's Website Xanthe's IG Xanthe's SubstackConnect with Chelsea:

If you've ever panicked mid-cha-cha because someone shouted “rotate!” and you weren't sure if that meant turn or trade partners… this one's for you.In this episode of The Dancing Housewife Podcast, we're breaking down the unspoken rules of ballroom studio etiquette—the insider customs, quirky traditions, and glitter-coated expectations that no one tells you about (until you've already committed a studio sin or two). From shoe protocol and partner politeness to how NOT to exit like a ghost after class, we're covering it all—sparkles, snafus, and all.Whether you're brand new to ballroom or just need a refresher on how to keep it classy between cross-body leads, this episode will have you laughing, learning, and leaving every class with confidence (and your dignity).✨ What You'll Learn:Why showing up early makes all the differenceThe secret art of partner rotation (without the panic)What to say when you totally blank mid-patternHow to avoid the most common dance floor faux pasWhy "thank you" and a smile go further than you think

 Hallie chats with Alice Williams about SLPAsIn this uplifting and insightful episode of SLP Coffee Talk, Hallie sits down with the inspiring Alice Williams—an SLPA, entrepreneur, and trailblazer for support personnel in the field of speech therapy. From discovering the profession while working retail to founding The SLPA Network, Alice shares her incredible journey of resilience, growth, and leadership. She opens up about working across multiple settings, mentoring fellow SLPAs, and the power of interdisciplinary collaboration. Alice dives into the challenges she's overcome and the community she's building to empower others to thrive—whether they stay SLPAs or not. If you've ever felt isolated or unsure as a support professional, this episode will remind you that you're not alone—and that your voice matters.Bullet Points to Discuss: How Alice stumbled into the world of speech and found her calling as an SLPAWhat it really looks like to work as an SLPA across different settingsThe major differences between SLPs and SLPAs—and why both are essentialWhy Alice started the SLPA Network to give others the support she didn't haveHow mentorship, collaboration, and community make all the differenceThe story behind launching the very first SLPA SummitEncouraging SLPAs to dream big, think outside the box, and own their expertiseHere's what we learned: SLPAs provide vital, hands-on therapy under SLP supervision—and bring unique value to care teams.There's a major lack of support and mentorship for SLPAs, which inspired Alice to build the SLPA Network.Building a business or pursuing entrepreneurship as an SLPA is possible—and needed in the field.Many SLPAs feel isolated; having a community where they can be seen, supported, and uplifted is transformative.The upcoming SLPA Summit is the first of its kind—centered on dreaming big and giving support personnel space to grow.Learn more about Alice Williams: Email: speechwithmsalice@gmail.com LinkedIn: https://www.linkedin.com/in/speechwithmsaliceWebsite: www.speechwithmsalice.com Instagram: https://www.instagram.com/speechwith_msaliceInstagram: https://www.instagram.com/the.slpa.network The SLPA Network: www.theslpanetwork.net 5 Confidence Shifts Every Professional NeedsLearn more about Hallie Sherman and SLP Elevate:  

Click Here to ask your book writing and publishing questions!This week, I'm joined by publicist Emily Florence, and we're talking about how to set publicity goals before you start chasing them, why a Today Show appearance might not sell nearly as many books as you think, and how to make your marketing feel less like shouting into the void and more like having conversations that matter.Here's what we get into:Why knowing your goals (career author? credibility? visibility?) makes all the differenceThe surprising truth about big media hits (and what works better)Building an author platform that doesn't rely on hacking the algorithm or pretending to be someone you're notHow to build a real-deal, supportive author community (no fake “collabs” required)

In this episode of the I Do Wedding Marketing Podcast, I'm sitting down with Taylor Svetlichny of Aligned SEO. If SEO feels like a mysterious code you've never cracked, you're not alone—I'm right there with you! But Taylor breaks it all down in a way that's approachable, smart, and dare I say... fun?We dive deep into:The biggest SEO myths that are holding creative entrepreneurs and wedding pros backWhy simply blogging every week isn't enough (and how it could actually be hurting your site!)How to do keyword research that actually works—and why one small tweak in a word can make all the differenceThe truth about “near me” searches and how local SEO really worksTips for optimizing your main pages first before getting buried in blog postsHow to turn your podcast show notes and transcripts into powerful SEO contentAnd why having a Google Business Profile is non-negotiable in 2025Taylor also shares her journey from photographer to SEO pro, and why she swears by SEO for building sustainable, high-quality leads—without constantly churning out content.

In this episode of the Financial Freedom with Real Estate Investing podcast, I sit down with two of our Deal Maker Mentoring students — Ryan Kindred and Russell Cannon — who broke free from the grind and did something most people only talk about: they bought a 240-unit self-storage facility and raised $1.9 million to do it.Ryan and Russ didn't grow up in real estate. They weren't born entrepreneurs. But they took action, surrounded themselves with the right people, and now they're building a portfolio that's changing their lives forever.Whether you're a high-income earner ready to pivot, or a burned-out investor trying to scale, this episode is packed with real talk, tactical steps, and one heck of a comeback story.Key TakeawaysFrom the Corporate Grind to Full-Time InvestorsRyan was managing $200M in power systems. Russ ran $100M+ construction projects. Both felt stuck.They knew their time wasn't really theirs, and they were done trading hours for dollars.This is how they made the leap — while still working full-time — and never looked back.Crushing Limiting Beliefs That Keep Most People on the Sidelines“I don't have the money.” “I've never done this before.” “Who's gonna invest with me?” Sound familiar?Ryan & Russ had every reason to stay in their comfort zone — but they didn't.You'll hear exactly what shifted their mindset and how you can do the same.Behind the Scenes of Their $1.9M Raise on a 240-Unit DealHow they found this off-market self-storage opportunityStep-by-step of how they raised $1.9M in equity — without a big investor listThe six-figure acquisition fee they earned and how they set themselves up for long-term cash flowWhy Mentorship and Community Made All the DifferenceThe moment they realized they couldn't do it aloneHow they leveraged our team, the community, and deal support to get across the finish lineWhat actually moves the needle when you're doing your first commercial dealWhat's Next: Scaling Up & Building a Real Estate BusinessRyan and Russ aren't stopping at one deal — they're already teeing up the nextTheir 3-5 year vision: more deals, more cash flow, and total lifestyle freedomHow they're using this deal as a launchpad to financial freedomConnect with Ryan and RussellLinkedIn - Ryan KindredLinkedIn - Russell CannonSable Capital WebsiteConnect with MichaelFacebookInstagramYouTubeTikTokResourcesTheFreedomPodcast.com Access the #1 FREE Apartment Investing Course

The desire to share life with a partner doesn't just disappear when we choose to start our families on our own. And it doesn't have to. Today's new episode is a beautiful reminder that both things can be true: you can want motherhood and partnership, and you don't have to give up one to have the other.At 35, Erin Russell was faced with the hard realization that her family line would end with her if she didn't pursue parenthood soon, so she started seriously considering solo motherhood. But right as she was preparing to begin fertility treatments, life threw her a curveball — she met someone.Erin was clear about what she wanted and gave the relationship space to grow. But when it became obvious they weren't aligned on having kids, she made the powerful decision to walk away. She ordered donor sperm the very next day.Becoming a mom didn't erase Erin's hope of sharing life with a partner. Just two months after her son was born, she started dating again — not out of pressure or urgency, but as a way to reconnect with herself, enjoy adult time, and stay open to love.Now that her son is two and she's happily in a relationship that feels like the right fit, Erin reflects on what it's been like to still want partnership as a solo mom by choice, and how she's navigating love, parenting, and a changing sense of identity all at once.In this episode, we talk about:How Erin knew it was time to pursue solo motherhoodThe challenges of navigating IUI, IVF, and insurance hurdlesWhy "just surviving" the newborn stage isn't enough, and how building a support system made all the differenceThe guilt and reality of sending your baby to daycare as a solo momDating as a solo mom: why Erin started early, how she set her own pace, and what she looked for in a partnerHow she's weaving her new relationship into her solo mom lifeAnd why the grief of doing it alone doesn't just disappear once your baby arrivesWhether you're considering solo motherhood, already parenting, or wondering if dating might fit into your life someday, Erin's story is full of honesty, hope, and real-world encouragement for wherever you are on the path.Want to connect with Erin Russell?Follow Erin on InstagramCheck out Erin's writingRead Erin's article on SMBCs (featuring me as an interviewee!)

This week's guest is Kimberly Winters, vegan coach, consultant, and host of “Did You Bring the Hummus?” Kimberly's path to podcasting started as a Toastmasters speaking project (before she even listened to a podcast herself!).  You'll hear how Kimberly found confidence and community through her vegan storytelling, and why every small choice matters—even when no one seems to notice.Kimberly unpacks the philosophy and ethics behind veganism, offers actionable tips for effective communication, advice for individuals, and helping restaurants to see inclusivity is just good business. Topics Covered:Kimberly's podcasting journeyStorytelling vs. “conversion”: Planting seeds with authenticityHow to navigate vegan communication—without “bumming out” your friendsPractical vegan hospitality tips for restaurants and businessesHow every small choice and action makes a differenceThe power of community: You never know who's watchingSystems, self-talk, and showing up messy—why it's worth itFind Kimberly:Instagram: @DidYouBringTheHummusPodcast: Did You Bring the Hummus? Website: didyoubringthehummus.comRecommendations:Listen & subscribe to “Did You Bring the Hummus?”Follow, rate and share to help boost vegan and plant-based podcasts Subscribe & Review:If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠micheleolendercoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@micheleolendercoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music, Production, and Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠charliewe97@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Virtual Support Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://proadminme.com/⁠

Text Us Your Feedback! (Likes, Dislikes, Guest/Conversation Recommendations). In this powerful and timely conversation, host Brandon Clift sits down with Kenny Andejeski—a strategist, facilitator, and civic connector—who specializes in building community across difference. Together, they explore how emotional intelligence, curiosity, and local action can help us bridge divides that feel increasingly entrenched, especially around politics, race, and masculinity.

If you've ever felt frustrated by disorganized team chats, reps who go off the radar during the day, or miscommunication that costs you deals, you're not alone. Most sales teams rely on free apps or outdated tools that weren't built for the fast-paced world of D2D sales—and it's killing their performance.In this episode, Jaden Lindquist, VP of Sales at Pronto, reveals why most messaging systems set sales teams up for failure and how top-performing teams create accountability, structure, and real-time engagement without micromanaging.Is your current system actually helping your reps succeed—or holding them back?

I'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!My conversation with Shark Tank's Robert Herjavec left me truly inspired. From his humble beginnings as an immigrant living in poverty to becoming one of the most successful tech entrepreneurs, Robert's story is a masterclass in resilience and reinvention. What struck me most was his emphasis on joy – not just experiencing it, but embodying it as a transformative force in business and life. He opened up about his darkest moments, including thoughts of suicide, and how serving others at a homeless shelter helped him rediscover his purpose. Whether you're an entrepreneur looking to scale your business or someone seeking to find meaning in your journey, Robert's insights on moving from hard work to smart work, and his perspective on wealth versus true fulfillment, will challenge your thinking and inspire action.Robert Herjavec on YouTubeIn this episode you will learn:Why obsession trumps passion in business success, and how to know the differenceThe crucial shift from working harder to working smarter that unlocked Robert's path to wealthHow to create emotional connections with customers, even in technical industriesThe three consistent traits Robert has observed in every billionaire he's metWhy simply working hard isn't enough to create wealth, and what actually drives financial abundanceFor more information go to https://www.lewishowes.com/1729For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Codie Sanchez – greatness.lnk.to/1656SCDan Martell  – greatness.lnk.to/1642SCNoah Kagan – greatness.lnk.to/1572SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Have you been discouraged in your wellness journey? Maybe you feel like you're putting in a lot of effort, but not seeing the progress you hoped for.Or maybe you feel like there's a million more things you should be doing in your health journey. Perhaps you're so worried about achieving "perfect health" that you're stressed out and haven't been able to rest and enjoy your time (by the way, perfect health doesn't exist).  In a world where there's so much new information all the time - new trends, new studies, and new fad diets - sometimes it's important to go back to the basics and steward your body by focusing on nourishment, rest, and joy instead of trying to keep up with all of the latest biohacks.In this episode, Jordan gives encouragement for your health journey, shares Biblical insights about health, and talks about foundational health practices that helped her get through the stress (and lack of sleep) that comes with having young children.You'll Learn:How foundational health practices can help your body handle stressorsWhat to do when you feel like you're not doing enough for your healthWhy small shifts make a huge differenceThe impact that purpose, joy, and rest have on your healthWhat the Bible teaches us about the foundations of good healthWant to dig deeper into this topic? Check out these resources mentioned in the episode:Jordan's Holistic Home HandbookEpisode #294: Foundational Health Practices for the Whole Family (Ft. Dr. Michelle Young)Episode #283: How to Nourish Your Body with Real Food (Ft. Annika Duden)Episode #260: How to Support Your Thyroid and Metabolic Health (Ft. Jessica Ash)Episode  #207: How to Restore Your Metabolism (Ft. Kori Meloy and Fallon Danae)Episode #220: Why Minerals Matter for Your Health (Ft. Amanda Montalvo)