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Click Here to ask your book writing and publishing questions!This week, I'm joined by publicist Emily Florence, and we're talking about how to set publicity goals before you start chasing them, why a Today Show appearance might not sell nearly as many books as you think, and how to make your marketing feel less like shouting into the void and more like having conversations that matter.Here's what we get into:Why knowing your goals (career author? credibility? visibility?) makes all the differenceThe surprising truth about big media hits (and what works better)Building an author platform that doesn't rely on hacking the algorithm or pretending to be someone you're notHow to build a real-deal, supportive author community (no fake “collabs” required)

Welcome back to The Re-Mind Podcast with Dr Ashleigh Moreland and David Masterton — where we explore the intersections of nervous system regulation, emotional intelligence, healing, and spiritual growth.In this heart-opening episode, we explore a theme that many of us feel, but rarely unpack with clarity:

As AI becomes more embedded in decision-making, insight teams face the quiet but urgent challenge of keeping up with tech while proving their strategic value across the business.In this episode, Febronia Ruocco, Global Strategic Insights & Analytics Director, returns to the show to share how the role of insight is evolving in the current AI era. She makes the case for decoupling insight from its traditional marketing home and positioning it as an independent, commercially focused function that partners across the organization. We also cover:How to balance AI-enabled speed with strategic depthWhy tailoring your message to each stakeholder makes the differenceThe risks of relying too heavily on generative AIHow bold insight leadership can influence commercial outcomesJoin The Insighter's Club and get exclusive industry insights, expert analysis, and cutting-edge trends delivered straight to your inbox

In this episode of the I Do Wedding Marketing Podcast, I'm sitting down with Taylor Svetlichny of Aligned SEO. If SEO feels like a mysterious code you've never cracked, you're not alone—I'm right there with you! But Taylor breaks it all down in a way that's approachable, smart, and dare I say... fun?We dive deep into:The biggest SEO myths that are holding creative entrepreneurs and wedding pros backWhy simply blogging every week isn't enough (and how it could actually be hurting your site!)How to do keyword research that actually works—and why one small tweak in a word can make all the differenceThe truth about “near me” searches and how local SEO really worksTips for optimizing your main pages first before getting buried in blog postsHow to turn your podcast show notes and transcripts into powerful SEO contentAnd why having a Google Business Profile is non-negotiable in 2025Taylor also shares her journey from photographer to SEO pro, and why she swears by SEO for building sustainable, high-quality leads—without constantly churning out content.

In this episode of the Financial Freedom with Real Estate Investing podcast, I sit down with two of our Deal Maker Mentoring students — Ryan Kindred and Russell Cannon — who broke free from the grind and did something most people only talk about: they bought a 240-unit self-storage facility and raised $1.9 million to do it.Ryan and Russ didn't grow up in real estate. They weren't born entrepreneurs. But they took action, surrounded themselves with the right people, and now they're building a portfolio that's changing their lives forever.Whether you're a high-income earner ready to pivot, or a burned-out investor trying to scale, this episode is packed with real talk, tactical steps, and one heck of a comeback story.Key TakeawaysFrom the Corporate Grind to Full-Time InvestorsRyan was managing $200M in power systems. Russ ran $100M+ construction projects. Both felt stuck.They knew their time wasn't really theirs, and they were done trading hours for dollars.This is how they made the leap — while still working full-time — and never looked back.Crushing Limiting Beliefs That Keep Most People on the Sidelines“I don't have the money.” “I've never done this before.” “Who's gonna invest with me?” Sound familiar?Ryan & Russ had every reason to stay in their comfort zone — but they didn't.You'll hear exactly what shifted their mindset and how you can do the same.Behind the Scenes of Their $1.9M Raise on a 240-Unit DealHow they found this off-market self-storage opportunityStep-by-step of how they raised $1.9M in equity — without a big investor listThe six-figure acquisition fee they earned and how they set themselves up for long-term cash flowWhy Mentorship and Community Made All the DifferenceThe moment they realized they couldn't do it aloneHow they leveraged our team, the community, and deal support to get across the finish lineWhat actually moves the needle when you're doing your first commercial dealWhat's Next: Scaling Up & Building a Real Estate BusinessRyan and Russ aren't stopping at one deal — they're already teeing up the nextTheir 3-5 year vision: more deals, more cash flow, and total lifestyle freedomHow they're using this deal as a launchpad to financial freedomConnect with Ryan and RussellLinkedIn - Ryan KindredLinkedIn - Russell CannonSable Capital WebsiteConnect with MichaelFacebookInstagramYouTubeTikTokResourcesTheFreedomPodcast.com Access the #1 FREE Apartment Investing Course

The desire to share life with a partner doesn't just disappear when we choose to start our families on our own. And it doesn't have to. Today's new episode is a beautiful reminder that both things can be true: you can want motherhood and partnership, and you don't have to give up one to have the other.At 35, Erin Russell was faced with the hard realization that her family line would end with her if she didn't pursue parenthood soon, so she started seriously considering solo motherhood. But right as she was preparing to begin fertility treatments, life threw her a curveball — she met someone.Erin was clear about what she wanted and gave the relationship space to grow. But when it became obvious they weren't aligned on having kids, she made the powerful decision to walk away. She ordered donor sperm the very next day.Becoming a mom didn't erase Erin's hope of sharing life with a partner. Just two months after her son was born, she started dating again — not out of pressure or urgency, but as a way to reconnect with herself, enjoy adult time, and stay open to love.Now that her son is two and she's happily in a relationship that feels like the right fit, Erin reflects on what it's been like to still want partnership as a solo mom by choice, and how she's navigating love, parenting, and a changing sense of identity all at once.In this episode, we talk about:How Erin knew it was time to pursue solo motherhoodThe challenges of navigating IUI, IVF, and insurance hurdlesWhy "just surviving" the newborn stage isn't enough, and how building a support system made all the differenceThe guilt and reality of sending your baby to daycare as a solo momDating as a solo mom: why Erin started early, how she set her own pace, and what she looked for in a partnerHow she's weaving her new relationship into her solo mom lifeAnd why the grief of doing it alone doesn't just disappear once your baby arrivesWhether you're considering solo motherhood, already parenting, or wondering if dating might fit into your life someday, Erin's story is full of honesty, hope, and real-world encouragement for wherever you are on the path.Want to connect with Erin Russell?Follow Erin on InstagramCheck out Erin's writingRead Erin's article on SMBCs (featuring me as an interviewee!)

This week's guest is Kimberly Winters, vegan coach, consultant, and host of “Did You Bring the Hummus?” Kimberly's path to podcasting started as a Toastmasters speaking project (before she even listened to a podcast herself!).  You'll hear how Kimberly found confidence and community through her vegan storytelling, and why every small choice matters—even when no one seems to notice.Kimberly unpacks the philosophy and ethics behind veganism, offers actionable tips for effective communication, advice for individuals, and helping restaurants to see inclusivity is just good business. Topics Covered:Kimberly's podcasting journeyStorytelling vs. “conversion”: Planting seeds with authenticityHow to navigate vegan communication—without “bumming out” your friendsPractical vegan hospitality tips for restaurants and businessesHow every small choice and action makes a differenceThe power of community: You never know who's watchingSystems, self-talk, and showing up messy—why it's worth itFind Kimberly:Instagram: @DidYouBringTheHummusPodcast: Did You Bring the Hummus? Website: didyoubringthehummus.comRecommendations:Listen & subscribe to “Did You Bring the Hummus?”Follow, rate and share to help boost vegan and plant-based podcasts Subscribe & Review:If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠micheleolendercoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@micheleolendercoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music, Production, and Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠charliewe97@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Virtual Support Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://proadminme.com/⁠

Text Us Your Feedback! (Likes, Dislikes, Guest/Conversation Recommendations). In this powerful and timely conversation, host Brandon Clift sits down with Kenny Andejeski—a strategist, facilitator, and civic connector—who specializes in building community across difference. Together, they explore how emotional intelligence, curiosity, and local action can help us bridge divides that feel increasingly entrenched, especially around politics, race, and masculinity.

In this episode of the Unbound Writer's Club, Nicola is solo, talking about five things she learned during the writing process of her latest book, ‘The Abundant Author Playbook', an interactive guide to creating an abundant business around your book. Tune in to hear about everything from timing to simplicity.In this Episode:What was Nicola's book-birthing journey like?Trusting your book will give you clarity when the time is rightAllowing things to be simpleHaving a bit of distance from your bookNoticing your judgementLetting your launch be spaciousAllowing yourself to be supported by people who get you really makes a differenceThe joy of working with the Unbound Press teamLinks:Ready to birth your own book? Come join us in the Unbound Writer's Collective.To find out more about our Done-For-You Publishing Packages at The Unbound Press, get in touch.Connect with Nicola on Instagram, and The UNBOUND Press on Instagram or Facebook.Music Credit: Joseph McDadeWe'd love you to share this episode with your friends, community, and anyone you think would enjoy it.

Questions, suggestions, or feedback? Send us a message!Our guest today is Nick Lane, who offers fresh insights on the theories of the origins of life. He is a Professor of Evolutionary Biochemistry in the Department of Genetics, Evolution and Environment at University College London.Nick's research is on the way that energy flow has shaped evolution over 4 billion years, using a mixture of theoretical and experimental work to address the origin of life, the evolution of complex cells and downright peculiar behaviour such as sex.He has received many awards for his work. Among them the 2015 Biochemical Society Award for his outstanding contribution to molecular life sciences and 2016 Royal Society Michael Faraday Prize and Lecture, the UK's premier award for excellence in communicating science.Nick is the author of five acclaimed books on evolutionary biochemistry, which have sold more than 150,000 copies worldwide, and been translated into 25 languages.We talk about:How it all began deep in the oceanThe similarity between a cell and the planetIs the earth only a giant batteryHow there are no clear definitions of what life isHow cloning is boring and sex creates differenceThe innovation of multi- over single cell lifeHow Genes shouldn't be in the limelight, while chemistry is doing all the workThe three domains of lifeLet's go back to the beginning!Web: www.whereshallwemeet.xyzTwitter: @whrshallwemeetInstagram: @whrshallwemeet

What happens when you drop five figures to spend a week on a billionaire's private island… without any guarantee of ROI? Let's just say—it changes everything.In this episode, I share what went down on Necker Island and the real lessons I took away from being surrounded by ultra-wealthy, unapologetically bold entrepreneurs. These aren't your typical “networking event” takeaways.This is the behind-the-scenes of what actually shifts when you step into a new financial frequency.Tune in to learn: The decision-making process behind spending a lot of money with no guaranteed returnThe truth about fear vs. intuition—and how to tell the differenceThe moment I said yes to something that terrified me (and what happened next)Why most women are drastically underselling themselvesWhat billionaires know about the finance industry that you don't   DM me INVEST on Instagram - https://www.instagram.com/kristenwonch.xox/

If you've ever felt frustrated by disorganized team chats, reps who go off the radar during the day, or miscommunication that costs you deals, you're not alone. Most sales teams rely on free apps or outdated tools that weren't built for the fast-paced world of D2D sales—and it's killing their performance.In this episode, Jaden Lindquist, VP of Sales at Pronto, reveals why most messaging systems set sales teams up for failure and how top-performing teams create accountability, structure, and real-time engagement without micromanaging.Is your current system actually helping your reps succeed—or holding them back?

In this episode, we sit down with Scott Aaronson, founder and CEO of Demeter Land Development, to explore his unexpected path from criminal defense attorney to renewable energy land origination expert.Scott recounts how his real estate ventures led him to community solar development, shedding light on the evolving challenges of securing land for distributed generation (DG) projects. He discusses the industry's transformation from old-school, door-knocking tactics to a highly strategic, data-driven approach.We cover:How his unique legal background can be applied to land originationThe biggest challenges in permitting, interconnection, and competitionHow personalized landowner outreach makes a differenceThe future of DG renewables and what trends to watchScott emphasizes the importance of local relationships, policy awareness, and strategic first-mover advantage in emerging markets. He also shares how Demeter's partnership with Paces has helped streamline operations and accelerate growth.If you're involved in solar development, land acquisition, or renewable energy policy, this episode is packed with valuable insights!Connect with Scott here!Paces helps developers find and evaluate the sites most suitable for renewable development. Interested in a call with James, CEO @ Paces?

Send us a textIn this episode of Palm Harbor Local, we sit down with retired U.S. Air Force veteran and entrepreneur, David Vargas. As the owner of Veteran Laserworx and founder of the Pinellas County Veterans Association, David has dedicated his time to supporting local veterans and strengthening the Palm Harbor community.What you'll learn in this episode:How a road trip led David to an unexpected military careerWhy Palm Harbor felt like home after years of moving aroundHow the Pinellas County Veterans Association is making a differenceThe story behind the Veteran Voices Book projectWhat to expect at Palm Harbor Hero Fest on May 17thThank you to our sponsors! - Road Map MoneyStroll through the laid-back streets of the Palm Harbor community with this informative podcast, proudly brought to you by Donnie Hathaway with The Hathaway Group, your trusted guide and local expert in navigating the diverse and ever-changing property landscape of Palm Harbor. Work with me + FREE Resources Would you like help buying a home in Palm Harbor? - Buyer ConsultationWould you like help selling your house in Palm Harbor? - Seller Marketing ConsultationDownload our free buyer's guide today - Buyer's Guide

You've done the prep, set the strategy, and picked the experts. Now it's time to hit record!But a great interview isn't just about asking the right questions – it's about creating the right environment for insightful conversations to happen. In part three of this five-part series, host Amy Woods and Hayley Evans, Head of Marketing Operations and Client Account Management at Content 10x, walk through what it takes to run a smooth, engaging expert interview. They cover the key steps to help everyone involved feel at ease, manage the technical side of recording, and ensure you walk away with content you can actually use. Find out:Why pre-interview warm-ups make a big differenceThe best way to handle tech checks (and why you shouldn't skip them)How to keep the conversation flowing while making sure you capture the right contentThe key to getting content that doesn't feel scriptedThe role of a facilitator – and when to consider having oneHow to wrap up effectively and get feedback that makes future interviews even betterImportant links & mentions:The Ultimate Guide to Impactful Video Interviews https://www.content10x.com/video10x-exec/How to Build a Winning Blog Content Strategy with Andy Crestodina https://www.content10x.com/322/How to Create Content that AI Can't Create https://www.content10x.com/323/Hayley on LinkedIn https://www.linkedin.com/in/hayley-evans-56421826/Amy on LinkedIn https://www.linkedin.com/in/amywoods2/Amy's book: www.content10x.com/book (Content 10x: More Content, Less Time, Maximum Results)Amy Woods is the CEO and founder of Content 10x, a creative agency that provides specialist content strategy, creation and repurposing support to B2B organizations. She's also a best-selling author, hosts two content marketing podcasts (The Content 10x Podcast and B2B Content Strategist), and speaks on stages all over the world about the power of content marketing.Join hundreds of business owners, content creators and marketers and get the latest content marketing tips and advice delivered straight to your inbox every week https://www.content10x.com/newsletter

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I talk about the transformative power of rewilding our approach to health and wellness. I share a personal story that deeply influenced my current perspective on healing and discuss why understanding the 'why' behind our health issues is crucial for lasting change.I delve into the concept of rewilding, explaining how reconnecting with nature's wisdom can revolutionize our approach to chronic health challenges. We explore the importance of creating a safe, supportive environment for healing and why this is essential for those struggling with long-term health issues.Tune in for my thoughts on:The '30,000 foot view' of our collective health crisis and why it matters for your personal wellness journeyHow to decode your body's hidden wisdom and become your own 'body guru'The critical role of mineral balance and gut health in overall wellnessWhy traditional protocols often fall short and how a holistic, personalized approach can make all the differenceThe connection between emotional healing and physical healthHow to break free from limiting health narratives and create a new paradigm for your well-beingI discuss my perspective on the mind-body connection and how unresolved emotions and stress can manifest as physical symptoms.Join me as we explore the joy of decoding your body's hidden wisdom and embark on a journey of rewilding your wellness. Discover how this approach can not only address current health challenges but also build resilience and vitality for the long term.Don't miss out on the special offer for new HTMA clients, available in my Magic of Magnesium Starter Kit (below). Start your journey to rewilded wellness today!Become a client: get started with your HTMA consultation HERE GRAB my free MAGIC OF MAGNESIUM STARTER KIT HERE Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

I'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!My conversation with Shark Tank's Robert Herjavec left me truly inspired. From his humble beginnings as an immigrant living in poverty to becoming one of the most successful tech entrepreneurs, Robert's story is a masterclass in resilience and reinvention. What struck me most was his emphasis on joy – not just experiencing it, but embodying it as a transformative force in business and life. He opened up about his darkest moments, including thoughts of suicide, and how serving others at a homeless shelter helped him rediscover his purpose. Whether you're an entrepreneur looking to scale your business or someone seeking to find meaning in your journey, Robert's insights on moving from hard work to smart work, and his perspective on wealth versus true fulfillment, will challenge your thinking and inspire action.Robert Herjavec on YouTubeIn this episode you will learn:Why obsession trumps passion in business success, and how to know the differenceThe crucial shift from working harder to working smarter that unlocked Robert's path to wealthHow to create emotional connections with customers, even in technical industriesThe three consistent traits Robert has observed in every billionaire he's metWhy simply working hard isn't enough to create wealth, and what actually drives financial abundanceFor more information go to https://www.lewishowes.com/1729For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Codie Sanchez – greatness.lnk.to/1656SCDan Martell  – greatness.lnk.to/1642SCNoah Kagan – greatness.lnk.to/1572SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Have you ever faced a challenge—whether in your personal life or the broader collective—that felt impossible to move through?If you said YES, this episode is for you. Tune in to discover 9 powerful keys that will help you shift from hopeless to empowered and open new possibilities in an area that once felt unmovable.IN THIS EPISODE YOU'LL HEAR ABOUT:How I cured my insomnia after 37 years9 keys to transforming an "impossible" problemHow anger is a powerful fuel for changeA new way to look at obstacles that makes all the differenceThe role of surrender, curiosity, and inspired action to transform challenges into opportunitiesMORE ABOUT GINA CASBARRO:Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.Gina's passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.To learn more about how 1:1 coaching could support YOU to follow your spark, book a free Consult Call at www.ginacasbarro.com.LOOKING FOR 1:1 SUPPORT?Book a free Clarity Call here to see how coaching can support you: https://ginacasbarro.com/claritycallSTAY CONNECTED WITH GINA:Website: https://ginacasbarro.comInstagram: @gina_casbarroTOOLS TO HELP YOU FOLLOW YOUR SPARK:Download Gina's Top 15 Transformational Tools and join the email list here: https://www.ginacasbarro.com/transformational-toolsMusic: https://www.purple-plan

360 lipo is a technique that targets the sides, front, and back for the most cinched waistline possible. But what makes plastic surgeon Dr. Luke Swistun's transformations so incredible? It's all about the difference between two positions and three.The typical approach to this liposuction technique usually involves just two position changes: starting on your front and then switching to your back, but Dr. Swistun swears by a three-position, side-side-back approach which gives better access to the waist, allowing for precise, artful body sculpting that leaves traditional two-position liposuction in the dust.Find out:How different techniques impact procedure costsWhy more positions = more opportunities to sculpt your dream bodyReal patient experiences that prove the three-position differenceThe expert mentors who shaped Dr. Swistun's world-class techniqueLinksSee photos of Dr. Swistun's 360 lipo patient AmieHear from Dr. Swistun's 360 lipo patients on our previous episodes, Gabriela's Dream Body: From WTF Did I Do To 100/100 Would Do This Again and Patient Taylor- Surprisingly Smaller Than ExpectedMeet San Diego plastic surgeon Dr. Luke SwistunLearn more about 360 lipoLearn from the talented plastic surgeons inside La Jolla Cosmetic, the 20x winner of the Best of San Diego and global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice.Join hostess Monique Ramsey as she takes you inside La Jolla Cosmetic Surgery Centre, where dreams become real. Featuring the unique expertise of San Diego's most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty.La Jolla Cosmetic is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus.To learn more, go to LJCSC.com or follow the team on Instagram @LJCSCWatch the LJCSC Dream Team on YouTube @LaJollaCosmeticThe La Jolla Cosmetic Podcast is a production of The Axis: theaxis.io 

Send us a textOur amazing guest Meghan Johnston is a certified self-expression and creativity coach, and a restorative yoga teacher, with 14+ years in holistic wellness, experiential learning and embodied intuitive tools for self-expression. She adores working with the big-feelers and people pleasers who are exhausted from carrying the weight of the world on their shoulders. Her gentle, heart-centered and soulful approach to coaching helps her clients find their voice and authentically express themselves in every season of life (especially the tender ones!) so that they can experience more freedom, flow, and aliveness - all while sharing their incomparable magic with the world. She supports those in her community to shine bright as the truest and most authentic selves, through her podcast (With Heart And Wonder), 1:1 coaching , and her intimate and uplifting group program, Seasons of Self ExpressionIn this episode we discuss:What it feels and looks like to navigate a "winter" season in lifeWhy we resist this season so much and how fear can prevent us from leaning into the wisdom and magic of winterMeghan and I share experiences of our own winter seasons, how we felt, what we did, and what made all the differenceThe emergence of winter into spring and how to be curious with compassion and love as you transition between seasonsHow to connect with aliveness and be open to the full spectrum of lifeWhat each season of life metaphorically represents and emotions associated with each alongside the reminder that "this too shall pass" and bringing presence to each season is often the medicine we need Links to Connect with Meghan:Gifts of Winter Workshop(Promo for Listeners of The Mothered Business podcast: get 50% off) meghanjohnston.com/motheredbusinessgiftSeasons Of Self Expression (Group Program)meghanjohnston.com/self-expressionWith love,Robyn xoP.S. If you loved this episode, I'd appreciate if you could leave a review or share on your socials. It truly means the world to me and helps amplify this message for other mothers desiring a supportive business for motherhood. If you would like to learn more about The Mothered Business Mastermind, click here. Please say hi to me on Instagram @robyn.gooding or take a peek at my website for more info www.robyngooding.comClick here to book your call anytime!

The words we choose have the power to create magic—or chaos. What if being more intentional with your language could transform not just your life but also the lives of those around you?In this milestone 250th episode of Empowering Her, I sit down with the amazing Tina Shayani to explore the transformative power of language. We dive into how the words we speak—and the ones we hear—can empower, uplift, and inspire, or drain, hurt, and limit. Tina and I discuss the profound impact of mindfulness and intentionality in shaping our realities, and we highlight how being aware of our language creates ripple effects in our relationships and communities.This episode is a powerful reminder that your words hold more weight than you might realize. If you've ever doubted your ability to shift your experiences or impact others in meaningful ways, this conversation is the perfect place to start.Here's what we cover in this episode:How choosing positive words can transform your day—and your lifeWhy surrounding yourself with uplifting people makes all the differenceThe role mindfulness plays in building deeper, stronger relationshipsHow your words can either drain or uplift those around youThe way intentional speech shapes your reality and future possibilitiesHow negative experiences can overshadow positive ones—and how to flip the scriptWhy you have the power to change the narrative in your lifeThe ripple effect of empowering language in communitiesHow self-awareness in language is the first step toward meaningful changeThe incredible impact you can have by choosing words that inspire and healTina and I bring the conversation back to one truth: our words are a reflection of our inner world. By taking responsibility for how we communicate, we can positively influence not just our own lives but also the people and communities we're here to empower.To learn more about my amazing guest, Tina Shayani, follow along right here. If this episode resonated with you and you're ready to take the next step, join us for our FREE upcoming workshop—it's going to be an incredible space to learn, grow, and connect.

Stacy Blemaster grew up in a prominent, wealthy family that looked perfect from the outside, but secrets and abuse were hidden underneath that gleaming facade.  In this episode of Linda's Corner, Stacy shares her journey of discovering and loving her authentic self.  Stacy is an author and an overcomer.  You can learn more about Stacy and her book at her website https://stacyblemaster.comSome of the highlights Stacy shares:Stacy's story of growing up in wealth, prominence and every benchmark of successBecoming a people pleaser and overachieverHer struggle with depression and identity crisis with no sense of self at allAn "as if" personality.  She was pretending to be Stacy rather than being StacyA therapist suggested that she look at her past abuse, but she wasn't ready yetHer experience in a mental hospitalMisdiagnosed with borderline personality.  Later diagnosed with bipolar disorder.Being told, "You'll never survive outside a hospital" Exposing long held secrets of abuse and dysfunctionalityHow one person who truly cares can save a life and make all the differenceThe value of having a personal advocateDo I have the courage to be who I am?Am I allowed to be myself?What is it like to be a person and be happy? What does that look like?  What does it feel like?Learning to be a 3 dimensional person (rather than a 2 dimensional facade)Why being understood and feeling loved are really the same thingWhy being authentic leads to true happinessIf I'm not being authentic, then I can't truly feel loved because I fear that people just love the facadeThe beauty of surrounding yourself with authentic peopleAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges.   

Cell therapy research and manufacturing are driving demand for automated high-throughput equipment to improve quality, reduce costs, and shorten the development cycles of innovative treatments that save lives. But what factors shape a startup's journey from the lab to commercialization?In Episode #35 of the Speed to Data podcast, Key Tech Business Development Manager Kelly Parker leads a panel of industry experts who discuss high-throughput automation in cell therapy screening and manufacturing.Daniela Hristova-Neeley, Ph.D., is a partner at the advisory firm Health Advances, where she is a leader in the diagnostics and life sciences tools practice.Blair Morad is Senior Director of Engineering at Cellino, a startup developing autonomous biomanufacturing technology for personalized cell therapies.Nova Syed is a founder and angel investor in the deep tech and healthcare sector. Most recently, Syed was the founding VP of Product at Mekonos, a developer of silicon nano-needles for cell therapies.Need to knowThree factors drive requirements in cell therapy screening:·       Customers are studying a huge variety of biological systems and drug targets. ·       Business requirements drive the need for faster and cheaper therapy development.·       Meeting regulatory standards demands high-quality, reproducible data.In manufacturing, meeting GMP makes design requirements even more complex as the product must:·       Improve flexibility and scalability.·       Improve quality control and traceability.·       Lower manufacturing costs.·       Reduce human interaction to improve efficiency and quality.The nitty-grittyGiven the many competing business, market, and regulatory requirements, the instrument design process inevitably forces developers to make tradeoffs.The panelists agreed that quality is table stakes, which means technologists and business leaders must balance time, cost, and scope.“You have to be ruthless when it comes to prioritizing your differentiator,” Hristova-Neeley said.In Morad's experience, understanding the organization's core competency is essential to focusing on the right problems.Data that made the differenceThe three panelists shared their lessons learned from hard experience in the healthcare technology business.Get early feedback from the market. “Product-market fit doesn't just happen,” Syed explains. “Unless you get feedback directly from the users and the customers, you don't have the data to iterate to the next cycle.”Hristova-Neeley agreed. “It's always important to hear what the customers have to say. Automation is certainly important, but it's not the only thing that is going to solve how we do cell therapy manufacturing or cell therapy development.”Look for outside expertise. “When you're working with the right experts,” Morad said, “they know how to ask the right questions that are helpful to move forward.” A good startup employs many intelligent people, but they won't know everything about everything. Find outside partners who have already built the assays, workflows, automation modules, and other elements outside your core competency so you can focus on your innovations.

Have you been discouraged in your wellness journey? Maybe you feel like you're putting in a lot of effort, but not seeing the progress you hoped for.Or maybe you feel like there's a million more things you should be doing in your health journey. Perhaps you're so worried about achieving "perfect health" that you're stressed out and haven't been able to rest and enjoy your time (by the way, perfect health doesn't exist).  In a world where there's so much new information all the time - new trends, new studies, and new fad diets - sometimes it's important to go back to the basics and steward your body by focusing on nourishment, rest, and joy instead of trying to keep up with all of the latest biohacks.In this episode, Jordan gives encouragement for your health journey, shares Biblical insights about health, and talks about foundational health practices that helped her get through the stress (and lack of sleep) that comes with having young children.You'll Learn:How foundational health practices can help your body handle stressorsWhat to do when you feel like you're not doing enough for your healthWhy small shifts make a huge differenceThe impact that purpose, joy, and rest have on your healthWhat the Bible teaches us about the foundations of good healthWant to dig deeper into this topic? Check out these resources mentioned in the episode:Jordan's Holistic Home HandbookEpisode #294: Foundational Health Practices for the Whole Family (Ft. Dr. Michelle Young)Episode #283: How to Nourish Your Body with Real Food (Ft. Annika Duden)Episode #260: How to Support Your Thyroid and Metabolic Health (Ft. Jessica Ash)Episode  #207: How to Restore Your Metabolism (Ft. Kori Meloy and Fallon Danae)Episode #220: Why Minerals Matter for Your Health (Ft. Amanda Montalvo)

This is a free preview of a paid episode. To hear more, visit www.theflyingfrisby.comFinal call for my “lecture with funny bits” about mining this Thursday. Hope to see you there. But here it is, finally, the follow-up to How to Sleep Well, in which we address the bane of many who would sleep well: peeing in the night.Did you know one in three adults over 30 and more that half of adults over 50 wake up to pee at least once a night? The interruption damages the precious rhythm of sleep, especially later in the night when getting back to sleep again is harder.The problem plagued my dad for decades, and it was bladder issues that eventually took him. His peeing was a major source of misery, especially in his later years, and my eyes still well up now when I think how much pain and discomfort he was in. Unfortunately, like father like son and all that, I have my father's bladder. I'm only 55. I've been having to get up in the night for at least 25 years now. It is not uncommon for me to have to get up as many as five times. On a really bad night, it can get to ten.For years, I accepted this as my genetic destiny. But with this sudden turnaround in my health and fitness—in which I have rid myself of many things I thought I was stuck with—and not wanting to follow in Dad's footsteps, I've put some considerable effort to this issue in the last few months.I'm delighted to report that I have made real progress. Twice this week, I have got through the night without having to pee at all. It's been 25 years since that happened for me, and the exhilaration I felt the following morning was quite something. I even got 100% sleep scores on my Whoop.If buying gold to protect yourself in these uncertain times, let me recommend The Pure Gold Company. Pricing is competitive, quality of service is high. They deliver to the UK, US, Canada and Europe or you can store your gold with them.Five things I did which made a differenceThe condition of having to pee in the night is called nocturia. I started by going to the doctor, where I had all sorts of tests: blood tests, urine tests, and the infamous finger up the bum. Everything came back fine. No prostate or bladder issues. The only thing they found was that my kidney function was sub-optimal.There are five stages of kidney function, with stage 1 being optimal and stage 5 being failure. I'm stage 2, “mildly reduced function,” which is not ideal, but it's also not abnormal for someone my age. In any case, it's often asymptomatic.So if everything is mostly working down there, why all the peeing? I have a theory which I'll come back to in a moment.By the way, while I remember: fasting does not help. When fasting, if you're like me, you will consume loads of liquid—soup, herbal tea—to fool your body into thinking you're full. All that liquid means a lot of peeing.Also, fasting puts your body into a state of ketosis, which makes your kidneys work harder. Ergo more peeing.However, the health benefits of fasting, especially weight loss, are so great that, in my view, they outweigh the increased peeing.1. SupplementsI tried a million different supplements:* Pumpkin seeds* Linseed / Flaxseed* Walnuts (also good for Omega 3)* Zinc* Selenium* Pygeum Africanum* Magnesium* Vitamin D (though I also read that it makes you pee more—you can't win)* QuercetinI'm not convinced any of them made a significant difference, but I mention them because they were part of the process.2. BoozeSorry, but it's a killer. Especially, beer. Lots of liquid plus the diuretic effects of alcohol. Try not drink as much, try and drink your booze earlier in the day, away from bedtime. Best of all, don't drink at all.If you need help cutting down on booze, get a Whoop. I explain how they help here. 3. Fluid ManagementConsume your fluids earlier in the day. Avoid drinking anything for at least three hours before bed, even if it means going to bed a bit thirsty (though that might not be great for your kidneys).This makes a huge difference - it will reduce your peeing by as much as 40% I'd say.At the same time as making sure I didn't drink three hours before bed, I started doing two other things. I think it these three things in tandem that made the difference.4. Getting your body out of the habitOften I'd wake up in the night with the feeling that I needed to pee, when I didn't even need to. I began to suspect that my body had simply got into the habit of waking up. I needed to break the cycle. How to do that?

This is a free preview of a paid episode. To hear more, visit www.theflyingfrisby.comFinal call for my “lecture with funny bits” about mining this Thursday. Hope to see you there. But here it is, finally, the follow-up to How to Sleep Well, in which we address the bane of many who would sleep well: peeing in the night.Did you know one in three adults over 30 and more that half of adults over 50 wake up to pee at least once a night? The interruption damages the precious rhythm of sleep, especially later in the night when getting back to sleep again is harder.The problem plagued my dad for decades, and it was bladder issues that eventually took him. His peeing was a major source of misery, especially in his later years, and my eyes still well up now when I think how much pain and discomfort he was in. Unfortunately, like father like son and all that, I have my father's bladder. I'm only 55. I've been having to get up in the night for at least 25 years now. It is not uncommon for me to have to get up as many as five times. On a really bad night, it can get to ten.For years, I accepted this as my genetic destiny. But with this sudden turnaround in my health and fitness—in which I have rid myself of many things I thought I was stuck with—and not wanting to follow in Dad's footsteps, I've put some considerable effort to this issue in the last few months.I'm delighted to report that I have made real progress. Twice this week, I have got through the night without having to pee at all. It's been 25 years since that happened for me, and the exhilaration I felt the following morning was quite something. I even got 100% sleep scores on my Whoop.If buying gold to protect yourself in these uncertain times, let me recommend The Pure Gold Company. Pricing is competitive, quality of service is high. They deliver to the UK, US, Canada and Europe or you can store your gold with them.Five things I did which made a differenceThe condition of having to pee in the night is called nocturia. I started by going to the doctor, where I had all sorts of tests: blood tests, urine tests, and the infamous finger up the bum. Everything came back fine. No prostate or bladder issues. The only thing they found was that my kidney function was sub-optimal.There are five stages of kidney function, with stage 1 being optimal and stage 5 being failure. I'm stage 2, “mildly reduced function,” which is not ideal, but it's also not abnormal for someone my age. In any case, it's often asymptomatic.So if everything is mostly working down there, why all the peeing? I have a theory which I'll come back to in a moment.By the way, while I remember: fasting does not help. When fasting, if you're like me, you will consume loads of liquid—soup, herbal tea—to fool your body into thinking you're full. All that liquid means a lot of peeing.Also, fasting puts your body into a state of ketosis, which makes your kidneys work harder. Ergo more peeing.However, the health benefits of fasting, especially weight loss, are so great that, in my view, they outweigh the increased peeing.1. SupplementsI tried a million different supplements:* Pumpkin seeds* Linseed / Flaxseed* Walnuts (also good for Omega 3)* Zinc* Selenium* Pygeum Africanum* Magnesium* Vitamin D (though I also read that it makes you pee more—you can't win)* QuercetinI'm not convinced any of them made a significant difference, but I mention them because they were part of the process.2. BoozeSorry, but it's a killer. Especially, beer. Lots of liquid plus the diuretic effects of alcohol. Try not drink as much, try and drink your booze earlier in the day, away from bedtime. Best of all, don't drink at all.If you need help cutting down on booze, get a Whoop. I explain how they help here. 3. Fluid ManagementConsume your fluids earlier in the day. Avoid drinking anything for at least three hours before bed, even if it means going to bed a bit thirsty (though that might not be great for your kidneys).This makes a huge difference - it will reduce your peeing by as much as 40% I'd say.At the same time as making sure I didn't drink three hours before bed, I started doing two other things. I think it these three things in tandem that made the difference.4. Getting your body out of the habitOften I'd wake up in the night with the feeling that I needed to pee, when I didn't even need to. I began to suspect that my body had simply got into the habit of waking up. I needed to break the cycle. How to do that?

Today's CFOs must excel at both driving organizational productivity while ensuring operational efficiency.Brian Krause is CFO at Community First Solutions, and has over 20 years of experience building and leading financial teams, a VP of Finance, Controller, and three-time CFO. Brian joins host Melissa Howatson to delve into the distinction between productivity and efficiency, exploring how CFOs can strike the perfect balance between to drive optimal results.Learn how to maximize productivity on your finance team without sacrificing efficiency, and vice versa.Discussed In This Episode:Distinguishing productivity from efficiency, and the critical importance of ensuring all team members grasp this fundamental differenceThe potential pitfalls of emphasizing either productivity or efficiencyHow to leverage technology and streamline processes to build lean, agile finance teamsActionable insights to help CFOs become ultra-efficient leaders in today's dynamic business environmentStrategies for finance leaders to cultivate an organizational culture that prioritizes both productivity and efficiency

Today's CFOs must excel at both driving organizational productivity while ensuring operational efficiency.Brian Krause is CFO at Community First Solutions, and has over 20 years of experience building and leading financial teams, a VP of Finance, Controller, and three-time CFO. Brian joins host Melissa Howatson to delve into the distinction between productivity and efficiency, exploring how CFOs can strike the perfect balance between to drive optimal results.Learn how to maximize productivity on your finance team without sacrificing efficiency, and vice versa.Discussed In This Episode:Distinguishing productivity from efficiency, and the critical importance of ensuring all team members grasp this fundamental differenceThe potential pitfalls of emphasizing either productivity or efficiencyHow to leverage technology and streamline processes to build lean, agile finance teamsActionable insights to help CFOs become ultra-efficient leaders in today's dynamic business environmentStrategies for finance leaders to cultivate an organizational culture that prioritizes both productivity and efficiency

✨Click the link below to learn exactly how we can help you become the ALPHA you have the potential to become! https://andynayloronlinecoaching.com/executivecoachingcallDiscover how Shabir reversed his high blood pressure and high blood sugar thanks to the changes in his dietary habits, training and the accountability from his coach.Shabir shares his inspiring story of how he decided to take his health and weight loss journey in his hands by joining the program.Learn how he transformed his life through consistent habits, personalized coaching, and a supportive coach. Watch as Shabir discusses his challenges, successes, and the impact of his fitness journey on his overall well-being. Remember to subscribe, like, and comment to support Shabir's journey!“Every day doesn't have to be perfect, but over the course of a week or a few days, hitting those targets and macros becomes more important. These things really highlight a lot to me.” – Shabir LadhaIn This Episode:Shabir starting point at the beginning of the programHow the program changed Shabir's eating habits for goodShabir's training: how small tweaks made the whole differenceThe key role of accountability and being open to learn in a fitness journeyShabir's top 3 challengesShabir's new muscle-building goalsAnd much more!Another brand new episode going at you next week -dropping Wednesdaychat soonAndyConnect with Andy Naylor: InstagramFacebookFacebook GroupLinkedInYouTubeTikTok

Episode Highlights With Drew CanoleThere are about 80,000 toxins in the environment each year and why this mattersMiracle foods that help protect the body and that are higher in nutrition than regular foodsRDA was created in WW2 but the food supply has changed and they've modified the recommendationsHow Drew got into researching superfoods and the ones that will actually make a differenceThe real deal about Moringa and why it's beneficial What adaptogens are and how they can be so helpful and lower stressHow Rhodiola was used historically and how we can benefit from it todayHis theory on one of the big reasons for the obesity epidemicWhat to understand about greens' fiber and antioxidantsWhy he drinks 32 ounces of water with lemon and salt each morning before getting upTip: Put salt in your mouth first thing in the morning and then drink waterWays to support the liver for optimal health and hormone supportWhy he recommends reverse fasting and moving the eating window earlierThe reason he stops eating at 3 pm each day and how this improves his HRVHe does a parasite cleanse once a month!What binders are and his experience with moldThe truth about shilajit, why it is helpful, and how to get it without gaggingWhat Happy Drops are and why I love themNatural ingredients that are tested to be more powerful than SSRIsA day in the life of his daily routine TIP: Get 50 grams of protein first thing in the morningResources We MentionOrganifi - Mood and Stress ProductsOrganifi - GOLDOrganifi - Happy DropsYou Be You: Detox Your Life, Crush Your Limitations, and Own Your Awesome by Drew CanoleJuicing Recipes From Fitlife by Drew CanoleThe Dust Test

Do you struggle with many symptoms that seem unrelated? Is your body reactive, sensitive, or allergic? Do you have any mental struggles like anxiety, OCD, ruminating or intrusive thoughts? We cover how they can all be connected, why most interventions fail, and how to successfully reverse these issues.“...a lot of people don't connect it. They just think, “I have [mental health issues]. I'm just going to have to cope with this my whole life. But histamine does affect the brain. It's a hormone and a neurotransmitter. And if you have excess histamine in your brain and it's chronically inflamed, you are going to have some very intense mental symptoms.” - Jen DonovanYou'll DiscoverHow Jen overcame lifelong mental health strugglesWhat to do when the conventional approach doesn't workWhen your health continues to get worse even when doing all the workHow to stop overriding your nervous system so it can feel safe and become less reactiveFeeling damaged based on frustrating symptoms and lab test resultsUnderstanding the meaning behind your uncomfortable symptomsContinually asking “why” until you get to an acceptable answer for your healthGetting empowered through solving your difficult health problemsIt's the simplest interventions done consistently that make the differenceThe value and drawbacks of getting a label for your health conditionHow histamine affects the brain and can lead to intense mental symptomsWhat to do when you can't tolerate any protocolsGetting shocked out of your old view of the worldMCAS - one condition that can explain many symptomsThe psychiatric manifestations of MCASFinding your own answers when the ones you're getting aren't good enoughChanging not just what you're doing, but the way you're doing itThe importance of slowing downLearning to communicate directly with your nervous systemUsing nervous system retraining to lessen immune reactionsWhy many people with chronic illness cannot think their way out of it and need to get into their body somatically Healing the gut-brain axis to permanently resolve your symptomsListen now and stay wise!Connect with Jen:Instagram: @wholebodyhealingwithjenWebsite: www.wholebodyhealingwithjen.comYouTube: @wholebodyhealingwithjen Connect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

Solo Show: If you want to get more familiar with EMFs but aren't sure where to start, I'm sharing the simple things I did to assess EMFs in homes I looked at during my housing search.“It's most important to lower your exposure wherever it is you sleep." - Josh DoddsYou'll discover:Simple steps to check EMFs in and around your homeWhat to do if you want to reduce your EMF exposure but don't know where to startHow to get more familiar with EMFs so it feels more manageableThe first thing I look for with EMFs in a homeWhat's happening to the Joshua Trees under large power linesUse the 80/20 rule with EMFs so you don't have to sweat the small stuffWhat I learned from hiring a building biologist to assess my homeHow to look up all the cell phone towers in the vicinity of your homeWhy finding the “hot spots” in your home can make a big differenceThe #1 place in your home you DON'T want your bed to beWhy some top health practitioners insist their patients/clients reduce their EMFsWhy it's most important to lower your EMF exposure wherever you sleepHow to create a sleep sanctuaryHow to measure the EMF effects of wifiListen now and stay wise!Connect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

Christian Pluralism: Living Faithfully in a World of DifferenceThe term ‘pluralism' has been subject to misunderstanding – even misuse – over the past several years. Some read or hear the word and think simply of a multiplicity of opinions. Others think of a sort of moral relativism that affirms your truth and my truth, no matter how contradictory they may be. Others still may think of this as some sort of squishy interfaith unity that denies matters of ultimate importance. In a conversation with John Inazu, Trillia Newbell, and Michael Wear we dive into the meaning of pluralism and how it is that Christians in particular can live faithfully amidst a world of difference. These careful writers and thinkers help us begin to grasp a more robust vision for Christian pluralism:“We are all actually called to be reconcilers. Any one of us who have professed faith in Jesus Christ, we are called to a ministry of reconciliation. That means a proclamation of the gospel. So sharing the good news of Jesus Christ to the world around me, to my neighbors, to my friends...I believe that the greatest love that we can extend to others is Jesus.” - Trillia NewbellWe hope you're inspired by this conversation about hope, justice, faithfulness, and love, even in the midst of change, challenge, and conflict.This podcast is an edited version of an evening conversation recorded in 2020. Watch the full video of the conversation here, and learn more about John Inazu, Trillia Newbell, and Michael Wear.Authors and books mentioned in the conversation:Liberty's Refuge: The Forgotten Freedom of Assembly, by John InazuConfident Pluralism: Surviving and Thriving Through Deep Difference, by John InazuUncommon Ground: Living Faithfully in a World of Difference, by John InazuSacred Endurance, by Trilia NewbellIf God Is For Us, by Trilia NewbellFear and Faith, by Trilia NewbellGod's Very Good Idea, by Trilia NewbellReclaiming Hope: Lessons Learned in the Obama White House About the Future of Faith in America, by Michael WearChristianity, Pluralism, and Public Life in the United States: Insights from Christian Leaders, by Michael Wear and Amy BlackTim KellerRussell MooreToni MorrisonRelated Trinity Forum Readings:The Federalist PapersCity of God, by Augustine of HippoThe Children of Light and the Children of Darkness, by Reinhold NiebuhrPolitics, Morality, and Civility, by Václav HavelRelated Conversations:A New Year With The Word with Malcolm GuiteMusic, Creativity & Justice with Ruth Naomi FloydPursuing Humility with Richard Foster and Brenda QuinnReading as a Spiritual Practice with Jessica Hooten WilsonWalking as a Spiritual Practice with Mark BuchananMaking as a Spiritual Practice with Makoto FujimuraConnecting Spiritual Formation & Public Life with Michael WearThe Kingdom, the Power & The Glory with Tim AlbertaA Life Worth Living with Miroslav VolfTowards a Better Christian PoliticsTo listen to this or any of our episodes in full, visit ttf.org/podcast and to join the Trinity Forum Society and help make content like this possible, join the Trinity Forum SocietySpecial thanks to Ned Bustard for our podcast artwork.

Mom rage is a very real, and often very scary experience that so many mothers face - and yet we aren't talking about it! But knowing why anger can be so prevelent in motherhood can help release a lot of shame and help us find a way forward. Parenting Coach Alexis Bonsall is joining us for a conversation on understanding and overcoming mom rage, all with self-compassion front-of- mind!In this episode, Alexis and I talk about:The pressures and realities of parenting that contribute to mom rageWhy conversations about mom rage make such a differenceThe reason we need to learn how to identify and regulate emotions in our bodiesHow conversations around parenting can contribute to the pressures on momsHow to let go of mom rage, and why support is keyA little about our guest: Alexis Bonsall is a parenting coach helping moms let go of overwhelm and mom rage so they can have a thriving family. After getting her masters in Clinical Mental Health Counseling, she became a stay-at-home mom when her child was born. She started her business Thriving Parenthood with the passion of helping moms who are drowning in information overload to parent while feeling empowered and ending the patterns and cycles that are not working so they can feel so much more connected to their kids.To connect with Alexis, follow her on Instagram @thrivingparentcoach. You can also visit her website www.thrivingparenthood.com. If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don't forget to subscribe wherever you listen!

Join host me in a captivating conversation with Diana Coyle, executive director of a small community-based nonprofit, as we explore the abstract nature and philosophy of nonprofits. From superhero origin stories to collaborative efforts blurring sector boundaries, this episode goes into the dynamic landscape of nonprofit work and its transformative impact on individuals and communities.Topics We Cover:Diana shares her journey into nonprofit work, shaped by childhood community involvement and a passion for making a differenceThe diverse spectrum of nonprofits addressing societal needsDiscover how nonprofits, for-profit companies, and government sectors join forces to tackle shared challenges and serve communities effectivelyFinding meaningful opportunities for engagement and skill development within nonprofitsPersonal reflections on the emotional rewards of volunteering and the transformative power of nonprofit experiences for both individuals and communitiesTo Learn More and Connect with Diana:Hamilton County Leadership AcademyDiana Coyle on LinkedInSupport the show

Do you have a poor performer in your team? No someone who is doing well but could do better, which describes most people in most workplaces. We're talking about someone whose performance or behaviour is below a threshold of acceptability.As uncomfortable as it may be, it is your responsibility as a leader (and not just a manager) to address this. The way to do that is by recognising there are only three outcomes when managing poor performance - and then eliminating one of them. Before we dive into those outcomes, let's look at the consequences of unaddressed performance issues and a case study.When you fail to eliminate one outcome, you allow several things to happen:The overall performance of the team suffersMorale in the team takes a hit and won't recover until there are genuine efforts to address the performanceStandards decline across the team. When you hear someone say, ‘what's the point?' you know they are about to make a conscious choice to reduce their own performance because their efforts aren't making a differenceThe people your team exists to serve - internal or external - are going to get compromised outcomesPeople within your team, peers and senior leadership perceive you as an ineffective leaderYou develop or perpetuate habits that compromise your capacity as a leader It's a grim list, isn't it? And it all comes back to not being prepared to eliminate one of the three outcomes. ******************************************************Want to check out how Authentic your organisation is? Take our free online Authentimeter Assessment tool hereYou can find full shownotes for this episode and more here Visit our website The Real Learning ExperienceFollow us on instagram or Linked InGot a question for the Podcast? You can drop us a voice message via instagram or email us at: theculturenerds@reallearning.com.auThanks to our Podcasting producer, Josh at Deadset Podcasting for all his work behind the scenes. Thanks for listening!

“What can you do today to feel more alive and fulfilled  with meaning and purpose?” Our pop culture and  the media is flooded with methods and strategies to help us become happy, or at least happier.  Today, let's discuss this happiness trap and reconsider and reframe this relentless pursuit of happiness. Instead of searching for happiness, I suggest we pursue deeper meaning, purpose, significance and fulfillment in our lives. Feeling happy is a temporary state. Being driven by meaning and purpose is a lasting state, regardless of circumstance.In this episode of Power Presence Academy, I talk about the pursuit of meaning over happiness, emphasizing that happiness is fleeting and often disconnected from a sense of fulfillment. I also talk about the importance of making a difference in our environments and how impactful actions may not always coincide with feelings of happiness. I remind listeners about the power of choice and encourage leaders to reflect on their strengths and use them to make a positive impact in the world. In this episode:The pursuit of meaning over happinessImportance of making a differenceThe power of choice and reflectionUsing your strengths for greater fulfillment and impactAnd more!Power Presence Academy | Leadership with Less Ego And More Soul is the go-to podcast for anyone who leads. Your host is Janet Ioli, leadership and human development expert, sought-after coach and advisor to global executives, and former executive with experience in four Fortune 100 companies. She helps leaders ground themselves with confidence, connection, and purpose to lead with Less Ego and More Soul.Resource Links:Man's Search for Meaning by Viktor FranklConnect with Janet Ioli:Website: janetioli.comLinkedin: Janet IoliInstagram: @janetioliJanet is the founder of Power Presence Academy. She helps leaders ground themselves with confidence, connection, and purpose and lead with Less Ego, More Soul.If you want to become more grounded, confident, and aligned with your deeper values in just 21 days. Check out Janet Ioli's book Less Ego, More Soul: A Modern Reinvention Guide for Women.If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think. Produced by Ideablossoms

Love the podcast? Leave a review and get a free gift from me! Welcome to a special milestone episode of the Balancing Busy Podcast! Can you believe it? We've hit episode 100, and I couldn't be more thrilled to share this momentous occasion with you. It feels surreal to say out loud, considering how long it took me to embark on this podcasting journey. But here we are, and I'm overflowing with gratitude for each and every one of you who has joined me along the way.In this episode you'll learn: Why having a supportive community makes all the differenceThe importance of recognizing the signs of burnout and taking proactive steps to safeguard our well-beingThe power of preparation to reduce stress and maximize productivity After you listen: Grab my 10 Favorite Time-Management Hacks and take control back!Connect with me on Instagram Liked what you heard? Leave a 5 Star Review! Get your Free Gift for leaving a review here Other Episodes You'll Love: Ep 18: Are You Hardwired For Burnout? Ep 87: The 5 Biggest Mistakes I've Made as an Entrepreneur Ep 59: The Overwhelm Antidote 

Six million kids in America are diagnosed with ADHD.ADHD expert and health practitioner Dana Kay asks a very important question about that number: How many of those diagnoses are real ADHD?Her story will bring tears to your eyes but also hope to your heart, and after helping her own son find healing, this fierce mama bear is now on a mission so that other families with this diagnosis don't have to struggle as hers did.The 2 BEST truth bombs of the interview?I learned what it looks like when a child whose gut is inflamed stops eating gluten. This may change your life!We established that chores build executive function, and since kids with ADHD struggle with executive function — what better muscle to build than their pre-frontal lobe?!Whether you have a child with ADHD in your life, struggle with any other neuro-diversity including anxiety, or just want to learn more about the gut-brain connection and how you can bring hope to other parents, this interview is a fast-paced winner.We discuss:The powerful effect of the gut on our brain health and why that mattersThe 3 inflammatory foods Dana suggests all her client families remove (and some crazy effects beyond what you'd expect!)How community can make all the differenceThe role of chores and cooking in a child's healing processThe HOPE she offers to all families who aren't loving the slippery slope of medication (and the GRACE she offers to those who choose meds but want other options too) Resources We Mention for ADHD DiagnosisPractical solutions for ADHD symptomsStrategies to help your kids manage stress and anxietyWhite sugar and chronic inflammationQuenching inflammation in kidsGuide to going gluten and dairy-free with kidsDana's free Facebook groupFind Dana onlineDana's 2022 book, Thriving with ADHD: A Guide to Naturally Reducing ADHD Symptoms in Your Child Check out Dana's free masterclass on reducing ADHD symptoms hereFollow her on social media: Instagram, Facebook, Pinterest, YouTube Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram follow Kids Cook Real Food on Facebook Subscribe to the newsletter to get weekly updates Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

Performance Reviews Don't Have to Suck!E1.16Episode 370Performance reviews are a dreaded, daunting task for most leaders, yet they hold immense potential for growth and collaboration. They offer both givers and receivers a chance to learn from the past by addressing areas for improvement, while also taking control of their career by looking to the future.In this episode, I break down effective strategies for both giving and receiving performance reviews, focusing on preparation, meaningful feedback and setting future goals. By understanding these key aspects, leaders can transform the review process into a positive, developmental experience.This episode explores the challenges of performance reviews, highlighting the importance of self-advocacy and consistent, constructive feedback throughout the year. I also share tips on navigating the review process, including how to prepare to give or receive reviews, balance past performance with future objectives, and MORE. Tune in to hear my actionable advice on making performance reviews a positive experience, turning them into a tool for empowerment and progress!TOPICS DISCUSSED IN THIS EPISODE:Preparing for effective performance reviewsTips for giving performance reviews that make a differenceThe importance of regular feedback for employee performanceAssessing your strengths and areas of improvementThe role of self-advocacy for your career developmentHave questions beyond our discussion about how to become a powerhouse leader? Book a call with me and let's talk! https://www.coachmebernadette.com/discoverycallDownload my eBook, The 3 ‘Must-Have' Myths for Success, here: https://www.balloffirecoaching.comConnect with Bernadette:https://www.sheddingthecorporatebitch.com https://www.facebook.com/shifttorich  https://www.instagram.com/balloffirebernadette https://www.linkedin.com/in/bernadetteboas https://www.twitter.com/shedthebitch https://pod.link/shedthecorporatebitchThis episode was produced by Podcast Boutique https://www.podcastboutique.comSupport the Show.

Performance Reviews Don't Have to Suck!E1.16Episode 370Performance reviews are a dreaded, daunting task for most leaders, yet they hold immense potential for growth and collaboration. They offer both givers and receivers a chance to learn from the past by addressing areas for improvement, while also taking control of their career by looking to the future.In this episode, I break down effective strategies for both giving and receiving performance reviews, focusing on preparation, meaningful feedback and setting future goals. By understanding these key aspects, leaders can transform the review process into a positive, developmental experience.This episode explores the challenges of performance reviews, highlighting the importance of self-advocacy and consistent, constructive feedback throughout the year. I also share tips on navigating the review process, including how to prepare to give or receive reviews, balance past performance with future objectives, and MORE. Tune in to hear my actionable advice on making performance reviews a positive experience, turning them into a tool for empowerment and progress!TOPICS DISCUSSED IN THIS EPISODE:Preparing for effective performance reviewsTips for giving performance reviews that make a differenceThe importance of regular feedback for employee performanceAssessing your strengths and areas of improvementThe role of self-advocacy for your career developmentHave questions beyond our discussion about how to become a powerhouse leader? Book a call with me and let's talk! https://www.coachmebernadette.com/discoverycallDownload my eBook, The 3 ‘Must-Have' Myths for Success, here: https://www.balloffirecoaching.comConnect with Bernadette:https://www.sheddingthecorporatebitch.com https://www.facebook.com/shifttorich  https://www.instagram.com/balloffirebernadette https://www.linkedin.com/in/bernadetteboas https://www.twitter.com/shedthebitch https://pod.link/shedthecorporatebitchThis episode was produced by Podcast Boutique https://www.podcastboutique.comSupport the show

The Wheel of EmotionEmotional intelligence, or EQ, is the ability to identify, understand, and manage one's own emotions, as well as the emotions of others. It involves being aware of one's own emotional state and the emotional states of those around us and using that awareness to guide our thoughts and actions. Emotional intelligence helps us to understand ourselves better, including our strengths, weaknesses, and values. By developing emotional intelligence, we can improve our relationships with others, communicate more effectively, and become better leaders. In our businesses and personal lives, emotional intelligence plays a critical role in our ability to adapt to change, manage stress, and make sound decisions. By developing our emotional intelligence, we can grow as individuals and achieve greater success in all areas of our lives.In this episode, David Patterson and Carissa Mason, podcast hosts, share the importance of emotional intelligence in our businesses and personal lives. They talk about the research on emotional intelligence from the Indiana University Kelley School of business, the law of self-awareness, and how emotional intelligence helps realtors succeed. They also share how emotional intelligence plays part in social awareness, self-management, and self-awareness. Tune in to learn more about this and other exciting topics!Timestamps[05:12] The law of self-awareness[06:08] How emotional intelligence helps realtors[11:51] Emotional intelligence and social awareness[13:43] Emotional intelligence and self-management[16:19] Living and showing up with integrity[17:05] Emotional Intelligence and self-awareness[20:45] Tips to know you are emotionally intelligent[20:27] The challenges that we have with self-awareness[24:40] How to know that someone is emotionally intelligent[27:08] The wheel of emotionNotable quotes:“When we are emotionally intelligent, it puts us in a better position for success both personally and professionally.”“When you focus on being a problem solver for people, you will never go broke.”“Purpose without priority is pointless.”Relevant links:Test: Your Emotional Intelligence (EQ)The book: Emotional IntelligenceThe book: Never Split the DifferenceThe book: Atomic HabitsThe book: The 7 Habits of Highly Effective PeopleThe book: StrengthsFinder2.0The book: The One ThingConnect with us:Facebook: https://www.facebook.com/guidingheroesTwitter: https://twitter.com/guidingheroesInstagram: https://www.instagram.com/guidingheroesig/

The transition into motherhood often feels disorienting and destabilizing - and when we don't have the language to adequately communicate our experiences, it can feel isolating and like there is something wrong. So in this episode, we are putting a name to the experience: Matrescence. I am joined by motherhood therapist & matrescence coach Chelsea Robinson, LCSW, for a conversation on the experience of becoming a mother, the continual transformation that comes with that role, and how an understanding of matresence can expand our views of motherhood for all. In this episode, Chelsea and I talk about: What matrescence is, as both the transition into motherhood and the entire motherhood experienceWhy having adequate language to describe our experiences makes a differenceThe societal, cultural, & generational factors that impact momsHow far we've come in increasing support for moms, and how far we still have to goThe importance of community & connection in motherhoodHow spending time alone can help us embrace our motherhood experiencesA little about our guest:Chelsea Robinson, LCSW, is a motherhood therapist, matrescence coach, village builder and founder of Mama's Modern Village. With over 10 years of experience in the field of mental health, she supports women on their motherhood journey at the intersection of modern motherhood culture and a woman's matrescence, her transition from woman to mother. Chelsea is not a parenting expert, rather an expert on the mama, whose work centers on bringing the mother back into focus. Chelsea has created "Becoming Mama", a 12-week program designed to support women all along their motherhood journey in decreasing their burnout, stress and overwhelm, while increasing their confidence, joy and understanding of their matrescence. She is bringing her work into the professional sphere this year when she launches her Becoming Mama professional training. You can find her as a Motherly expert and contributing to international publications like the UK's #1 woman's health magazine.To connect with Chelsea, follow her on Instagram @mamasmodernvillage or visit her website www.mamasmodernvillage.com. If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don't forget to subscribe wherever you listen!

Content warning: this episode contains content based around the mistreatment of women that some listeners may find upsetting.   Surabhi Yadav grew up in a rural village in India. At an early age, she witnessed the stark differences in societal and cultural expectations between men and women. But rather than bending to the norms placed on her as a young woman, she dedicated much of her life to bending them right back. Surabhi became a beacon of hope for rural women across India by refusing to accept the status quo, empowering others to pursue meaningful careers instead of simply focusing on their livelihoods. As the founder of the non-profit Sajhe Sapne, she's made it her mission to educate rural women through innovative community college-like institutions called "Sapna Centers." In this powerful conversation, Surabhi opens up about her core values and beliefs, reflecting on the emotional aspects of her work that she rarely has the chance to explore. We discuss the first time she spoke out as a young girl, the challenges faced by rural women in India when it comes to pursuing work they love, and how the joy of creativity fuels her entrepreneurial spirit. Learn more about Sajhe Sapne.  In this episode, we cover:The importance of allowing your children to go against the grain and pursue their passionsReflecting on your feelings as an entrepreneur, how they impact your mission, and what drives you to make a differenceThe current state of women's entrepreneurship in rural IndiaHow oppression and gender bias can impact personal relationships, even when you don't recognize it The importance of recognizing both rage and hope as factors that push you to make a difference Quote of the Week:"How can you not feel the rage and the grief of not knowing women in your life [well] enough because of the way the world is designed?" - Surabhi Yadav Hosted by Katherin Vasilopoulos. Made by Cansulta and Ethan Lee.Music by © Chris Zabriskie, published by You've Been a Wonderful Laugh Track (ASCAP). Songs used in this episode include: "Air Hockey Saloon," "Everyone Will Notice, No One Will Say Anything," "$50 to Breathe," "The Stars Are Closer Than You," "Short Song 020523," "Itasca, It's Glowing Red Hot," "Your Mother's Daughter." Used under the Creative Commons 4.0 International License

Are you struggling with burnout? Do you understand what adrenal fatigue practically means? Today's guest is Dr. Erin Kinney, a naturopathic doctor, speaker, coach, and podcast host of The Dr. Kinney Show. She is passionate about helping others understand their bodies and is in conversation with Kara today about how to prevent burnout and cope with anxiety. When you wake up feeling like you are ready to take on the day, you have an appropriate amount of cortisol and adrenaline coursing through your body. After all, we are designed to cope with some stress. If that's not the case, it's because we keep pushing our body's "on" button, not giving it time to ‘rest and digest' after a period of exertion (when we're in ‘fight or flight' mode). Being stuck in ‘stress mode' isn't sustainable in the long term. While our bodies can carry us for a long time, it's wisest to prevent burnout by taking some enjoyable, proactive steps that allow your body time to recover and relax. Dr. Kinney's tips will go a long way toward helping you enjoy a more stress-free life, where you can manifest your full potential and become a more expansive version of yourself. This episode is just the tonic you need to unwind after a busy day. “I think more than ever now, given the past three years that we've been in this weird post-pandemic life, burnout is more common.” ~ Dr. Erin KinneyIn This Episode:What do we mean by adrenal fatigue? Understanding cortisol and adrenalineIs anxiety a symptom of burnout?The value of meditating five minutes a day to build up cortisolHow the simple things make the biggest differenceThe joy of daydreaming as a form of intentional meditationWhy manifesting is so much harder when you're in a burnout stateHow do get to the bigger, more expansive version of ourselves?Are there any apps that Dr. Kinney recommends?Why magnesium is so important to function properlyResources: Joe DiSpenza books - https://drjoedispenza.com/collections/books Insight Timer - https://insighttimer.com/Brain Tap - https://braintap.com/Connect with Dr. Erin Kinney:Website - https://drerinkinney.com/Connect with Kara:Website - http://www.kcdrealestate.com/ Instagram - https://www.instagram.com/karachaffindonofrio/Facebook - https://web.facebook.com/karachaffin1

Welcome to Episode 51 of the TRANSFORMA TU INGLÉS PROFESIONAL podcast!I'm your host Daniel Smith.Today I will be talking with Alastair, an AMAZING coach from my team, all about:How little prepositions can make a big differenceThe difference between "in the end" and "at the end"Alastair's story about Costa Rica and ThailandThe pleasures of reading travel guide booksWhy Alastair was crying into his beer at the end of a recent football match!And a complete digression into English accents!This podcast helps you push your business English communication skills to the next level so that you can grow professionally and achieve your international career goals!WHEN YOU ARE READY YOU MIGHT BE INTERESTED IN: COACHING 1 to 1: If you would like to take your professional communication skills to the next level we can organise 1 to 1 coaching that is specifically tailored to your needs and goals. If you are interested click HERE to discover the prices and methodology! BOOKS: ¡He publicado dos libros a través de Amazon y ambos tienen reseñas de 5 estrellas! Si estás interesado aquí están los enlaces: 365 consejos para mejorar tu inglés o 123 consejos para impresionar a tu jefe con tu inglésCONTACT US: If you would like to give us some feedback whether positive or negative, we would LOVE to hear from you! Please send an email to: coach@danielsmith.esMentioned in this episode:JOIN THE FLUENCY COMMUNITYIf you want to take your professional English to the next level, join Daniel and Alastair in the FLUENCY COMMUNITY!Click HERE to join the waiting list

Get ready to take your financial future to the next level because, in this episode, I'm sharing five powerful tips to multiply your income and build serious wealth. I've had many conversations with numerous millionaires on this podcast, and they all have one thing in common: they never stop learning and gaining knowledge that helps put their money to work for them.There are several different routes to pave a path to financial freedom, and today we're discussing the top insights I learned from my interview for Black Enterprise with Cedric Nash, a true Dreamer who turned his financial dreams into a reality.In this episode, I will dive into:The five tips to 10X your income and wealth:Expanding your networkEducating yourselfCreating a planEarning moreInvesting the differenceThe platforms you can use to get good with moneyThe importance of creating long and short-term plansStarting with one investment strategy and diversifyingIf you enjoyed today's episode, here's what you can do to support me and help more Dreamers discover the podcast:Leave a review on Apple Podcasts or wherever you listen to podcasts. I read every single review. I will select one review to read on the podcast every month.Follow the podcast, so you never miss an episode: Apple Podcasts | Google Podcasts | Spotify | iHeart Radio | Amazon Music | Listen NotesShare the podcast with your family, friends, and co-workers.Tag the podcast on Instagram @thedreamers.podcast and let me know what you like about it.Would you rather watch this episode? Go to our YouTube channel to enjoy the video version. And while you're at it, click the bell to subscribe so you can get notified when a new episode comes out.TOPIC POINTSTip One - Expand your network [1:51]Tip Two - Continue to learn [3:32]Tip Three - Create a plan [5:32]Tip Four - Earn more money [7:16]Tip Five - Invest the difference [8:28]Mentioned in this episode:How Millionaire Mentor Cedric Nash Went From A $36,000 Salary To $90m In Annual Business RevenueConnect with Anne-Lyse:Website InstagramInstagram (Personal) 

In episode 5, Kestrel Lemen, Senior Strategist at Seguno Software and "Queen of Email Marketing" in my eyes, goes deep into the status of email in 2023.Kestrel covers all things e-mail marketing, including:Her forever-love of Bronto

From keynote speaking for Coca-Cola in Buenos Aires to inspiring teenagers at a non-profit summer camp, Greg Hawks is a master at conquering stages of all sizes.Greg wears a number of different hats, from corporate culture specialist to keynote speaker to virtual conference producer, but the common threads that run throughout his work are his infectious enthusiasm, his creativity, and his love of costumes.Press play to hear his insightful and often hilarious stories about shifting from non-profit to for-profit, experimenting with message mash-ups on the fly, pursuing a career in music with zero musical talent, and launching his own innovative culture specialist agency.Ready to play bigger? Listen now to discover: What made Greg realize he was made for the stage — and how he uses his message to make a differenceThe counter-intuitive qualification he looks for when growing his teamThe business growth lessons that he learned through working with a coach  Guest bio: As a Corporate Culture Specialist, Greg Hawks shapes environments where everyone gets to contribute their best daily. For two decades he has mentored leaders, developed teams, crafted culture, and empowered employees. As a Keynote Speaker, he is an enthusiastic character. As a Virtual Conference Producer, he fashions turn-key experiences that produce virtual conferences that rival in-person gatherings.Timestamps:02:02  Intro02:48  Meet Greg Hawks04:07  Working with a coach07:34  Non-profit to for-profit11:42  Greg's shift to the stage14:42  My shift to the stage16:37  Taking risks on the Coca-Cola stage22:13  Current aspirations25:23  Third-grade energy26:39  Ohio to Oklahoma & Hawks Agency31:18  Building the team41:19  Giving back47:12  What's nextLinksGreg Hawkshttps://www.hawksagency.comhttps://linkedin.com/in/ghawksTwitter: @greg_hawksInstagram: @greghawksShift Out Loud #15: When Life Pitches Curveballs with Hall-of-Famer Cindy Bristowhttps://tracyspears.com/2022/11/22/ep-15-when-life-pitches-curveballs-with-hall-of-famer-cindy-bristowDiscover your tactical leadership toolkit: https://www.exceptionalleaderslab.comInterested in working with me or having me speak at your event? Find more information at https://tracyspears.comWant tools and insights that will help you play bigger in your life, at work, and in your community? Visit my resource library: https://tracyspears.com/blog—Connect with me:LinkedIn: https://www.linkedin.com/in/tracylspearsFacebook: https://www.facebook.com/TracySpearsSpeakerTwitter: @tracylspearsInstagram: @tracylspearsIf you love the podcast, please consider leaving a rating and review — this will help others discover how to play a bigger game and step into their fullest potential. Watch these episodes on Youtube! Make sure to subscribe to my YouTube channel, and ring the bell for notifications so you never miss an episode!

How do you make the leap from damage control to prevention?What question should leaders be asking themselves?What is the ROI of generosity?These and other transformational questions are addressed when generosity guru April Shprintz joins The Rabbi and the Shrink.https://www.linkedin.com/in/aprilshprintz/https://drivenoutcomes.com/1:30 What are magic blue rocks?We don't always recognize how we can inspire othersMindset makes all the differenceThe power of authentic storytelling6:30 The belief that life can be differentWe can feel shame for circumstances beyond our controlWhen generosity becomes a reflex, it means nothing to us but everything to othersWe don't see what grows from the seeds we sowIn order to serve others, we have to see the bigger picture14:15 Things in life happen for you, not to youWorking on how you view the world is the best thing you can do for yourselfWhat's with the leopard print?Dressing your truthThe sages' lesson from the animal world21:00  The ROI of generosityPour into your people, your clients, and your communitySymbiosis survives and thrivesWhen leaders don't recognize their own resourcesWhat are The 5 Questions?27:00  Leaders need to ask themselves:  is your culture healthy?The consultant as a member of the pit crewHow do you define “leader”?Generosity should be a no-brainerPeople who guard their “secret sauce” may have little that's actually worth guardingWe're in business to make ourselves obsolete32:00 Is generosity a hard-sell?When people are ready, then it becomes easy to show them the solutionMake the leap from damage control to preventionYou don't have time?  You don't have time not to!Firemen are sexier than building inspectors36:00 The word of the day:  Effluencethe action or process of flowing out; efflux.something that flows out; emanation.Effluence is close to affluence -- when we pour into others, we serve ourselves as well

Douglas Rushkoff makes another appearance on our podcast, sharing his latest thoughts on What Could Possibly Go Right?  Listen to his previous interviews in episodes 28, 52, and 83.Douglas Rushkoff is an author and documentarian who studies human autonomy in a digital age. Rushkoff's work explores how different technological environments change our relationship to narrative, money, power, and one another. Named one of the “world's ten most influential intellectuals” by MIT, his twenty books include Team Human, based on his podcast. Others include bestsellers Present Shock, Throwing Rocks and the Google Bus, Program or Be Programmed, Life Inc, and Media Virus. He also made the PBS Frontline documentaries Generation Like, The Persuaders, and Merchants of Cool. As 2022 comes to a close, enjoy this casual chat between Douglas and Vicki.The need to “adopt and invent alternative narratives of success that involve mutuality, rather than singularity; that are collective and communal, rather than alienated and isolated”The importance of tolerating ambiguity, having a tender heart and embracing differenceThe “idea of asking the right questions at the right times… to reduce the cognitive harm imposed by propagandists and media people who don't have our best interests at heart.”Support the showComplete Show Notes

Elizabeth Franklin is founder of law practice Elizabeth Franklin-Best, PC. It is a boutique law firm focused on client appeals. She brings a unique perspective to the show as she finds ways to prove innocence after conviction.Part of finding and rooting out evil is making certain there is no collatoral damage. Elizabeth always looks to the constitutional rights of defendants. In this episode, Elizabeth shares the steps in the appeals process so innocent people are given all options!TakeawaysA good defense attorney can mean all the differenceThe appeals process is integral to the justice systemAppeals are “automatic”ConnectElizabeth Franklin: https://elizabethfranklinbest.com/LinkedIn: https://www.linkedin.com/in/elizabeth-franklin-best-5b6b2788/Jared Bradley: https://www.linkedin.com/in/jaredvbradley/DNA Retrieval: https://www.m-vac.com/All Things Crime is a new, comprehensive video series that will explore every aspect of crime and the ensuing investigation, one video interview at a time. The host, Jared Bradley, is the President of M-Vac Systems, which is a wet-vacuum based forensic DNA collection system, and has experience traveling the world training all levels of law enforcement and crime lab DNA analysts in using the M-Vac to help solve crime.Along the way he has met people from all walks of life and experience in investigating crimes, so is putting that knowledge to use in another way by sharing it in these videos. If you are interested in more videos about the M-Vac, DNA and investigations, also check out the M-Vac's channel @https://www.youtube.com/c/MVacSystems...

Zander Sprague is the author of three books, including his newly published bestseller, EPIC Begins With 1 Step Forward: How To Plan, Achieve and Enjoy the Journey. Zander loves speaking to audiences around the world. Nicknamed the “God of Enthusiasm” because of his contagious energy and passion, he is a popular speaker, trainer, and podcast host. He is here today to help you plan, achieve, and enjoy the journey. We talk about... How 1 small step can make a huge differenceThe 97/3 rule – for an instant empowering perspectiveTwo magic words that will dramatically boost your success: “___ ___” Connect with Zander ZanderSprague.comLinkedin: in/ZanderSpragueTwitter: @ZanderSpragueInstagram: @Epic_BeginsEPIC Begins (Book)

Sharon Brinks is a rock star laundromat owner. She built her laundromat from the ground up and shares the lessons she learned doing it in today's show. From being burned by sharing financials to the nuances of building from scratch and getting and keeping customers in your new build, Sharon shares it all! This show is packed with practical tips and lessons that you can apply in your laundry business!In today's show, Sharon and Jordan discuss:Using an SBA loan to buy a laundromatRetooling equipmentBuilding from scratchSelling vs. shutting down a laundromatFactors to consider when building from scratchHow to get customers when you open your new buildSharon's key to running a great laundromatThe percentage of people who use cash vs. her app payment systemHow to promote wash, dry, fold businessHow to start a pick-up and delivery businessSharon's keys to building a great teamAnd tons of resources for you (see links below)And way more!Show Noteshttps://laundromatresource.com/show101Show SponsorsAtmosphereTV- 50+ channels of positive, fun TV programming, allowing you to cut your cable bill and create a great atmosphere in your laundromat! Get the registration fee waived by using this link!https://atmosphere.tv/partner/laundromat-resourceResourcesAudible- Get a free audiobook downloadLuke Williford's interview on the podcastThe Ideal Team PlayerIt's Ok to Be the BossNever Split the DifferenceThe 1-Page Marketing PlanThe E-myth RevisitedThe 7 Habits of Highly Effective PeopleTrump: The Art of the DealSam Walton: Made in AmericaGrinding it Out- Ray KrocNo B.S. Marketing BooksConnect with SharonSharon@TheLaundryStationKS.comTheLaundryStationKS.comLaundryExpressKS.comFacebook.com/TheLaundryStationKSFacebook.com/LaundryExpressKShttps://www.linkedin.com/in/sharon-brinks-98b6361a/Get ConnectedJoin Laundromat ResourceLaundromat Resource CoachingLaundromat Resource ForumsLaundromat Marketplace- Sell Your Laundromat [free listings]Diligence Capital InvestmentsLaundromat Investor ResourcesLaundromat Resource EventsLaundromat Resource Blog* Some links may be affiliate links in which the channel owner may receive compensation when you make a purchase using those links. 

Series 2: The how to getting employee experience right.Award winning Eric Collins, MD at The Jackloc Company, joins me to share what he has learned and how he has overcome the challenges that he has experienced during his 35 year corporate life before taking on his own business. Eric is driven by doing what is right for people and so he is very much onboard with the need for positive employee engagement, great company culture and effective leadership. Some of the areas we explore include:The need for ongoing professional development at every stage of your careerThe importance of an open mindset, self-awareness and empathy for othersThe role of personal, guiding principles, including a conscious decision about the work-life pull Barriers to engagement for CEOs, unpicked through work with Engage for SuccessThe reality that culture change does not suit everyoneBenefits for your brand when you focus on creating a thriving, engaging company cultureThe impact of employee engagement and ability to thrive on growth potential and burnout, referring to the Gallup State of the Global Workforce 2022 reportLeading a strategic plan for a thriving and engaging company culture, including a vision, a story and your own special gemsActions for leaders to take away, that make a real differenceThe message is simple: don't over-complicate leadership. Remember that what ever the future of work looks like, people are human beings so treat them like human beings. That will never change.More about EricEric is an experienced and commercially orientated Managing Director with success and knowledge of culture change and colleague engagement. He is an advocate of providing the very best customer service and journey. He lead a multi national packaging company to the engagement & overall company of the year award 2010 from the CIPD/People management. Eric is currently owner and Managing Director of The Jackloc Company Ltd - the leading window safety product business.Links to contact Eric:LinkedIn: Eric CollinsTwitter: @JackLoc_Instagram:@jacklocuk@ericgcollinsWebsite: www.jackloc.comEmail: eric.collins@jackloc.comResources & ReferencesEngagement Through CEO Eyes Report - Engage for SuccessFuture Engage DeliverGallup State of the Global Workforce: 2022 reportThe Movement - Engage for SuccessSteve Radcliffe: Leadership Plain and Simple:Youtube:

#55 Winning through generosity w/ April ShprintzHow do you make the leap from damage control to prevention?What question should leaders be asking themselves?What is the ROI of generosity?These and other transformational questions are addressed when generosity guru April Shprintz joins The Rabbi and the Shrink.https://www.linkedin.com/in/aprilshprintz/https://drivenoutcomes.com/1:30 What are magic blue rocks?We don't always recognize how we can inspire othersMindset makes all the differenceThe power of authentic storytelling6:30 The belief that life can be differentWe can feel shame for circumstances beyond our controlWhen generosity becomes a reflex, it means nothing to us but everything to othersWe don't see what grows from the seeds we sowIn order to serve others, we have to see the bigger picture14:15 Things in life happen for you, not to youWorking on how you view the world is the best thing you can do for yourselfWhat's with the leopard print?Dressing your truthThe sages' lesson from the animal world21:00  The ROI of generosityPour into your people, your clients, and your communitySymbiosis survives and thrivesWhen leaders don't recognize their own resourcesWhat are The 5 Questions?27:00  Leaders need to ask themselves:  is your culture healthy?The consultant as a member of the pit crewHow do you define “leader”?Generosity should be a no-brainerPeople who guard their “secret sauce” may have little that's actually worth guardingWe're in business to make ourselves obsolete32:00 Is generosity a hard-sell?When people are ready, then it becomes easy to show them the solutionMake the leap from damage control to preventionYou don't have time?  You don't have time not to!Firemen are sexier than building inspectors36:00 The word of the day:  Effluencethe action or process of flowing out; efflux.something that flows out; emanation.Effluence is close to affluence -- when we pour into others, we serve ourselves as well

This podcast interview focuses on the art of product innovation - and how people, not technology, often play a fundamental role in creating success. My guest is Derek Mendonça, Co-Founder Singular AircraftDerek is a highly accomplished business leader with a passion for people & results; specifically, for empowering people to get the best results, aligned around an ambitious vision. He believes people perform at their best when they are challenged. When they are allowed to explore, encouraged to push their boundaries, and inspired to compete against their own prior achievements. Derek excels at creating the engagement, excitement, and professional challenge that leads to positive organizational change and encourages innovation.And exactly this skill caused him to co-found Singular Aircraft. It's a company that produces the largest and most versatile unmanned civilian aircraft. The company is on a mission to solve some meaningful and growing problems such as fighting the massive wildfires around the globe, poaching, and delivering goods to operations in dangerous or remote areas.And this inspired me, and hence I invited Derek to my podcast. We explore how making big progress is so often not about introducing new technology, but changing the mindset of people. Derek shares many anecdotes about his fascinating journey (and opportunity) with Singular Aircraft. How small thinking literally stopped countries that need it most to make a big impact. He talks about the big lessons learned to overcome seemingly impossible hurdles - and what helped him to stay sane in that process.Here are some of his quotes:We wanted to make something different. We wanted to make something that everyone could afford. Most planes, as you know, are very expensive.We wanted to make something affordable, at a price point that nobody could compete with us. So our competitor is a 4x4 Land Rover. In terms of cost, not a plane, any 4x4 is my competitor. Because that's the real cost of operations. Obviously, we can take much carry much more and travel further, than where a 4x4 can go. But that is my competitor. So we made it at a price point. And it was a huge risk because we thought at the time: Time will tell whether we're genius, or crazy.During this interview, you will learn four things:It's easy to think about the downsides. It's hard to be positive - choosing not to spend time or energy on what can go wrong, but what can go rightWhy we need to start with the end in mind - and envision how your product can make the biggest possible differenceThe power to catalytic invention - create something that excels at the three A's: Applicability, Accessibility, and affordabilityHow to create something that drives word of mouth from the startFor more information about the guest from this week:Derek MendonçaWebsite Singular Aircraft See acast.com/privacy for privacy and opt-out information.

Few of us could imagine ending up with full custody of a younger sibling and becoming the primary caregiver for them and then discovering they had a terminal condition as they turned 15 years old but that is the story of my guest Andrea Wilson Woods who has gone on to become an advocate for better cancer healthcare and treatments in the US, especially for sufferers of liver cancer, the disease that she sadly lost her sister Adrienne to. In this episode:The challenges of becoming a health advocateChannelling grief into something goodHow one person really can make a differenceThe realities of trying to make change through political channelsWhat kept Andrea going when she felt like quittingWhat you need to know if you're starting an NGOThe power of storytelling in creating changeAndrea's very first experience talking about her story in publicand much more besides.I apologise once again for the interview cutting out early,  just as Andrea was telling us about her book. However, you can check the book out here: Better Off Bald: a life in 147 days and if you'd like to know more about Andrea's non-profit Blue Faery, you can check it out here: https://www.bluefaery.org/Andrea's book recommendation was Blue Ocean Strategy by W. Chan Kim and Renee Mauborgne. Once again, thanks for listening to the show and if you got any value or lessons from this episode, please share it with your network. I will soon let you know the details of the new show sponsor and also my new book which will be launching in 2022, all about building professional influence through podcasting. Remember to subscribe, if you haven't already? Please consider leaving us a review, it really helps others to decide if the show is worth a listen and also helps me to steer the show forward.Have an amazing week. Go and make great things happen.One-Stop online solution All the online services you need to sell online courses, products and coaching in one service. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://speakinginfluence.supercast.tech/)

"Some people just have it all together.""I don't have enough time..."These statements are not true and won't help you. Do you want to know the truth instead?In this episode, let us unpack the secrets of crazy productive people. I share the habits that make these ordinary people extraordinarily productive. This is a short one but there will be no stones unturned in this unapologetically honest episode.Listen up and let's all be productive!Episode 44 at a glance…Why waking up early makes all the differenceThe benefits of waking up earlySeveral things that you get out of working out aside from being in shapeThe roles of food in productivity and some secret tipsProactive vs. reactiveThe one thing you have to eliminate in the name of productivityThe only thing that stands between us and our goalsSee you on the next episode!Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list! https://www.marianathomas.com/ 7 Days of Healthy Habits Workbookhttps://www.marianathomas.com/courses Follow me on Instagram!https://instagram.com/the_real_mariana_thomas?r=nametag

As an author, how do you see your book in the world? The broader vision is often missing when people publish. When you identify your mission, you can dive deep, connect with people, and create a community that will help you make the social impact that you desire. That's why Episode 61 of the VIP Access Podcast is about Publishing with a Cause! You've written a book...now what? If you're ready to become a thought leader in your space, you need a simple content marketing strategy that creates excitement around your book and your brand and helps you make a big impact. Schedule your complimentary Strategy Call with Melanie at contentstrategycall.com today.In this episode of the VIP Access Podcast, I'm chatting with Susie Schaefer, CEO of Finish the Book Publishing. She's known as The Book Angel for an important reason: she helps entrepreneurs, coaches & consultants professionally self-publish their books to become part of the global conversation and create a ripple effect of social impact. Some of the talking points Susie and I go over in this episode include:Why publishing a book can help you make a differenceThe process of book visioningWriting as a healing toolHow to become intuitiveEvery story is unique and your story matters. Writing can be a tool for healing past trauma. As you express your thoughts in writing, it helps you gain a greater perspective. Be sure to tune in to all the episodes to receive tons of practical tips on marketing and to hear even more about the points outlined above.Thank you for listening!If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to subscribe, rate, and review the podcast and tell me your key takeaways!CONNECT WITH MELANIE HERSCHORN:Schedule a Call with Melanie!Is your content marketing building your AUTHOR-ity? Take the quiz to find out!Follow me on InstagramJoin the Sparkles and Strategy Facebook group

   Our guest on today's episode came from being knee deep in the outdoor hardware industry (and struggling to succeed), to becoming one of the founders of Knightscope, an industry leader in building an autonomous Police force. We will discover what every investor in a startup company needs to know before entering this advanced industry. What can being dedicated and passionate about your investments do? Find out on Today's episode of the Accredited Investor Journal!3 Key Takeaways The ideas that changed William's view of what he should be investing inWhy you should look into investing in something that makes a differenceThe one thing that startup investors need to understandResources Knighscope website: knightscope.com

Show Summary:As a pediatrician with a health background and as a parent, Jackie Douge has seen the impact of health disparities on Black children and adults in an up-close and personal way. As the host of the podcast What is Black? and the owner of the company What is Black, LLC. Jackie aims to help as many families and children as possible by bringing these conversations to the forefront. In this episode, Jackie shares more about the inspiration behind What is Black? and the impact she's working to make in the world.Show Notes / Highlights from the Show:The history of Jackie's podcast, What is Black? and how it got startedThe many different factors that can create health disparitiesJackie's journey having “the conversation” with her kids about being BlackAs a front-line worker, the health disparities Jackie has witnessed during COVID-19Jackie's passion for helping families and children and making a differenceThe necessity of uncomfortable conversations to dismantle the various “ism's” (racism, sexism, etc.) as well as uncomfortable conversations with family membersJackie's tips for the next generationSome exciting projects in the works for What is Black?Jackie's Frederick FactorGuest Bio:Jacqueline Dougé, MD, MPH, FAAP, is a pediatrician, speaker, and writer. Dr. Dougé holds a Master's Degree in Public Health from Johns Hopkins Bloomberg School of Public Health, a Medical Degree from Rutgers Robert Wood Johnson Medical School, and a Bachelor of Science in Pharmacy from Rutgers University. She has been featured in several media outlets (e.g., CNN, NPR, NY Times, Washington Post, and Today Show) and is the founder and CEO of a media company, What is Black?, which creates diverse and inclusive programming to uplift and affirm Black families and children.Show Links:What is Black? websiteWhat is Black? - Talking About Race CourseJackie's personal website - jackiedouge.comConnect with Jackie and What is Black?:Twitter: @drdougeTwitter: @whatisblk Instagram: @whatisblk Instagram: @drjacquelinedouge  Facebook: @whatisblkAbout the Frederick Factor:The Frederick Factor Podcast highlights the stories of underrepresented business owners, professionals, and community leaders making an impact in Frederick, Maryland. You can visit our website at  https://frederickfactor.com/. Or, follow the Frederick Factor on:Instagram: About the Frederick Factor: The Frederick Factor Podcast highlights the stories of underrepresented business owners, professionals, and community leaders making an impact in Frederick, Maryland. You can visit our website at https://frederickfactor.com/. Or, follow the Frederick Factor on: Instagram: https://www.instagram.com/frederickfactor_/ Facebook: https://www.facebook.com/TheFrederickFactor

Keep wild trout wild. Not all trout are created equal, and there are many differences in the trout we catch -- in their appearances and their behaviors. Wild trout, stocked trout, holdover trout, fingerlings and club fish are very much a different breed -- or at least they can seem that way.My friends join me for an honest discussion about the trout we pursue. All of us fish for every kind of trout on the list. And all of these trout hold value -- but not equally.We believe wild trout populations should be protected, wherever they are found. That starts by eliminating the stocking of hatchery trout over wild trout. And it continues by finding struggling wild trout populations and helping them -- strengthening their numbers by improving water quality and habitat. Neither government nor private organizations should be permitted to stock over established wild trout populations. Full stop.Why does a wild trout matter? Because it's real. Because it's adaptable. Because it holds the evolutionary genetics for surviving in its own river system. Because it is a strong, lasting creature. Because wild trout are (most often) more challenging to catch. Sometimes they're harder to find. Because they are survivors. Because they are a symbol of nature's persistence against human intervention. And a wild trout, in all its beauty, is . . . simply . . . wild.In this episode, we talk about each of the five kinds of trout that we catch, because this hierarchy holds up all across the country, not just here in Pennsylvania.Wild TroutFingerlingHoldoverStockieClub FishAll trout have value. And if you are having a great time catching trout, well, that's the point. Enjoy it. Get out there, fish hard and have fun.And yet, there's also nothing wrong with addressing this topic and understanding that there are major differences in the trout we catch. Stocked trout are often nothing like their wild counterparts. This is true.We discuss the following:The harm done by stocking over wild troutStocked trout habitsHow to tell the differenceThe important value of stocked fishHow club fish set up expectationsWe believe that wild trout, wherever they are found, should be kept wild and given a chance. It's important to recognize the exceptional value of wild trout and to understand the limited value of the stocked trout. We should not get them confused. By pushing for regulations that protect wild trout and enhance their habitat we can prepare a better future. By choosing to showcase wild fish over hatchery fakes we send a signal.Value the wild trout. Protect it. Catch it, and release it.  And yes, value the stocked trout for what it is. ResourcesREAD: Troutbitten | The Hierarchy of Trout In PennsylvaniaREAD: Troutbitten | Posted -- Club Fish -- 2065READ: Troutbitten | Why Wild Trout MatterREAD: Troutbitten | What Happened to Laurel Run? The Story of a Stocked Trout Stream and a FishermanREAD: Troutbitten | Does a Stocked Trout Ever Become Wild?Visit:Troutbitten WebsiteTroutbitten InstagramTroutbitten YouTubeTroutbitten Facebook

Keyron, D, and Nina back at it again !!!!!!Is Drake a bigger artist than Micheal JacksonHave you ever given Jehovah witness the time of day.Ice came around disguised as Jehovah witness looking for Spanish people.Afghanistan and Haitian refugees whats the differenceThe world is changing and what we have to go through for that change.History repeats itself!!!!Fuck the powers that be. and so much more!!!!!

Episode # 179. What if you used the numbers behind your marketing efforts to make better business decisions? This is one area that can be challenging for business owners because when we think of marketing, we don't always think about systems. Natasha Vorompiova is a metrics whisperer who loves to know all the numbers behind marketing and use those to drive decisions! Wish you could systemize and simplify your marketing efforts? Listen now to learn more about optimizing marketing in your business and connecting intuition with numbers to figure out what's next.In This Episode You'll Learn:Why looking at the numbers behind marketing can make all the differenceThe key to building a customer journey that converts your audienceHow to systematize marketing so your team is on the same pageWhat numbers you can use to track your Marketing ROI How to connect your intuition with your numbers When to change and optimize your marketing system Favorite Quotes:“I remember giving up on so many amazing ideas because I just couldn't scale them. The reason I couldn't scale them was because I couldn't see how my numbers could guide me to what I actually needed to do.”“I know that numbers are not fun for everybody. But it stops being tracking numbers for number's sake, and becomes this guiding light. I really love relying on my intuition when it comes to coming up with ideas. Numbers become that indicator of ‘Okay, is this working? Is this not working?' I get to test different ideas using numbers. To me, this is the best combination of intuition and numbers.”“When something doesn't work, the very first step is to actually step back and realistically look at, ‘Okay, what numbers do I need to be working with for them to actually work?' If I don't know what that looks like I can ask somebody who has a similar business model.”More about Natasha:Natasha Vorompiova is the founder of Systemsrock and metrics whisper, who deeply loves analytics and numbers. She uses her dark magic to help her clients do the impossible: turn the giant, confusing, and expensive scramble of marketing funnels into a streamlined ROI-producing machine.As a result of their work together, Natasha's clients begin seeing how their marketing is driving sales so they can sell more and grow their businesses in an intentional, predictable way.Find Natasha:WebsiteFacebook

I am surrounded by high achieving women who are taking it to the next level in all areas of their lives. I have clients and listeners who are expanding and growing their businesses, raising children, are actively involved in their communities, yet, they feel like something is missing. Many women have reached out to me and told me just how exhausted they are, and I get it! In this special episode I want to share with you an upcoming training on how to become a turned on woman.Being turned on doesn't have to only apply to what happens in the bedroom. When you become turned on, it has a ripple effect on every area of your life and how you're showing up in the world. When you feel turned on, it makes everything feel different. You feel more juicy, more creative, more alive.This training is going to take you through the direct process that, until now, has only been available to my clients in my program, Better Sex In 90 Days. During this 90 minute training, you're going to get to understand your unique path forward to becoming a turned on woman: understanding what is blocking you, and the steps you need to take to feel more alive. To join, head to: http://bit.ly/TurnedOnWomanTrainingTopics In This EpisodeWhat it looks and feels like when I'm not connected with the turned on version of myselfBeing turned on sets the tone for everything elseIt's not effortless, but it can become that wayHabits that make all the differenceThe neuroscience of being a turned on womanExamples from my clients and what it looks like for them to be turned on womenAs always, it has been my absolute pleasure to share this with you today. If you are really looking to learn how to start this work and apply it to every area of your life, I highly encourage you to join me in this training. It's damn good, and you deserve it!The training is only $6 and it takes place on Thursday, June 10th, 2021 at 5pm Pacific Standard Time. It will be recorded if you can't watch it live.

Mindful Productivity is intention and awareness of your current mental state, energy capacity, and external demands that help you better manage how you take action in the present moment to get things done sustainably. Today I'm going to walk you through the Mindful Productivity Cycle that allows you to identify and schedule your tasks based on your energy level and energy capacity.Keep listening to learn about:The 7-Step Mindful Productivity Cycle to help you better manage your energy and get more done this week and moving forwardWhat to consider about energy draining vs. energy driving tasks and how to tell the differenceThe productivity parallel we share with apple treesWhat to consider to position your wellbeing as part of the objective of your next projectSee the full Mindful Productivity Cycle diagram in this post here.Join WAIM Unlimited now through March 29th and get your choice of bonuses from me when you use my affiliate link. Want to know the best business investment I've ever made?It's WAIM Unlimited with Jason & Caroline Zook!Jason & Caroline have created an incredible step-by-step business roadmap that has allowed me to sustainably grow my business, and increase my revenue, all while helping me feel validated in doing it my way.The Slack community, detailed (and hilarious) trainings, and resources have ensured that I alwaSupport the show (https://mp.vipmembervault.com/products)

Episode 142.) 3/17/2021spoilers, spoilers, spoilersLegacy will be stronger than initial reception…Ultimate / Snyder Cut makes a big differenceThe arcs of Lois Lane vs. Lex Luthor is strongThis is three movies…Violence RetconningStylistically its gorgeousAffleckCavillEisenbergAmy AdamsWonder WomanDeath of SupermanSteppenwolfRemember to Subscribe on iTunesSubscribe on Google PodcastsSubscribe on SpotifyPlease Leave us a rating or review.Follow us on Facebook, Twitter and Instagram @LLHPodcast

This is the top most listened to podcast in 2020 and is an encore performance.  “Fear is not the problem,” says Debra Morrison, financial expert and grief counselor. What matters is how we handle fear. When we realize that all our power comes from within, we can gain a less fearful perspective on the even the starkest crisis. For LNCs, owning their power has particular value. When being confronted by an aggressive lawyer, the LNCs who can stand their ground are those who succeed. Click here to get the transcript for this podcast! You will not only survive but thrive with these tips on Power for LNCs How to overcome paralysisWhy small steps do make a differenceThe power of changing “What next?” to “What’s next?”Why feeling your emotions can move you forwardHow to face courtroom bullies https://youtu.be/Hou-LmIrRjk Join Us For LNC Success A Virtual Conference March 4, 5 and 6, 2021 from 10:30 am to 6:00 pm Eastern Pat and Barbara put together the first Legal Nurse Consulting Virtual Conference in July 2020. They are back with an all new conference based on what attendees said they’d find more valuable. This new implementation and networking event is designed for LNCs at any stage in their career. Build your expertise, attract higher-paying attorney clients, and take your business to the next level. After  the LNC Success Virtual Conference, you will leave with clarity, confidence, and an effective step-by-step action plan that you can immediately implement in your business. Over 100 LNCs attended our first virtual conference in July 2020. Get updated, inspired, and motivated by your experience. Feel connected to LNCs from across the country. Barbara Levin and I put together a distinguished panel of LNCs, doctors, lawyers, and also business experts to share their knowledge to you in the comfort of your own home. Who is Barbara Levin? Barbara is my colleague, friend, also an expert witness, orthopaedic nurse clinician, and much more. No airfare, no hotel, no Uber or Lyft, also no germs and no masks! Your Presenter Debra translates financeze using everyday analogies, unwinds media money noise from what investors need to know, and is a harbinger of hope for less-than-confident investors. Connect with Debra at https://www.debralmorrison.com Listen to this Podcast on your phone. Download our mobile app BIZ.EDU

Who do we think we are on this planet? We've objectified nature and somehow made it seem unnatural to us. Now, more than ever, we need to build a partnership with the environment and include it as a protected party in the social contract.That is exactly what today's guest, Matthijs Schouten, preaches through his work as a Dutch ecologist and philosopher. Matthijs works for Staatsbosbeheer, a Dutch government organization for forestry and the management of nature reserves. He is a Professor by Special Appointment of Nature and Landscape Protection at the Universities of Cork and Galway in Ireland and special professor of Ecology and Philosophy of Nature Conservation at Wageningen University. Matthijs is a rare blend of disciplines - biology, Celtic linguistics and literature, comparative religious studies and Eastern philosophy - and has conducted research and campaigns on protecting peat bog ecosystems. This has led him to advocate that a sustainable future for the community of all life begins with understanding that the well-being of nature and the earth is interrelated with our own well-being.Listen as we discuss:How Matthijs became one of the world's preeminent protectors of peat bogsThat any one of us can make a differenceThe baffling entitlement of the government to destroy habitats by their own decreeWho the hell do we think we are on this planet?The objectification of nature as something "made for us"How disrespecting nature led to the COVID-19 epidemic, and how that relieved itThe need to see nature as a collection of subjects, not objectsApplying the social contract to "other than people-persons"The health benefits of nature and moving from the head to the heartThe foolish idea that we're separate from the worldThe hidden impacts of a life lived passionatelyInstagram: @solve.for.happy, @onebillionhappy, @mo_gawdatFacebook: /solveforhappy, /onebillionhappyLinkedIn: /in/mogawdatDon't forget to subscribe to Slo Mo for new episodes every Sunday and Thursday. Only with your help can we reach One Billion Happy #onebillionhappy

"In M&A every mistake you make takes your hard-earned money and puts it in your buyers pocket." -  Jeffrey Feldberg and Steve  WellsJeffrey Feldberg and Steve Wells are the founders of Deep Wealth. Deep Wealth is an M&A advisory services preparing business for their exits. Deep Wealth has two mandates for business owners. First, showing business owners how to protect themselves on their exits. Second, enabling business owners to maximize enterprise value.Feldberg and Wells know a thing or two about exits with their eLearning company Embanet. An experienced buyer presented a 7-figure 3-times EBITDA unsolicited offer to buy Embanet. Feldberg and Wells said "no" to the unsolicited offer. Instead, the two said "yes" to mastering the art and science of selling a business. Two years later, Feldberg and Wells, welcomed a 9-figure exit based on 13-times EBITDA.Business owners are dreamers, the make-it-happen people, and the change-makers. It's us business owners who put everything on the line and win against all the odds. So, why is it that as business owners, we're at the losing end when selling our companies? The six-week Deep Wealth Experience is a proprietary system. At the core are the strategies and exit playbook that created the 9-figure exit. Take your experience to the next level with a private mastermind group. Enjoy peace-of-mind from your live success coach who walks you through the system step-by-step. The only "silly" question is the one that isn't asked.  Finally, benefit for the in-the-trenches experience of Feldberg and Wells.SHOW NOTESMergers and acquisitions mistake one: your business value is an opinion and not a factThe importance of standing out from the crowdHow to show your differentiation and value Mergers and acquisitions mistake two: mastering due diligenceWhy every business owner must perform due diligence before starting the exit processThe importance of creating your virtual data room before hiring and investment bankerHow your data room conveys an image of professionalism and readiness The power of finding the skeletons in your business closet before starting your exit Mergers and acquisitions mistake three: not using an auctionWhy a mergers and acquisitions auction saves you time and increases valueUnderstanding the leverage you have when using an auctionWhy buyers are more likely to behave better when an auction is in place Mergers and acquisitions mistake four: not assembling the right exit teamUnderstanding who you need for members of your exit team Two of the most overlooked exit team members that make all the differenceThe power of a Chief Exit Advisor to protect you and help you increase valueWhy you shouldn't think about selling your business on your own Mergers and acquisitions mistake five: believing the letter of intent (LOI) is the deal Why buyers keep an LOI brief and generalWhat to look for in an LOITerms smart sellers insist on NOT having in an LOIWhy you need the LOI to be as detailed and specific as possibleThis podcast is brought to you by Deep Wealth. Are you thinking about selling your business? You have once chance to get it right and you better make it count. Learn how the Deep Wealth experience helps maximize company value before you sell. Master the same exit strategies we used to increase our company value 10X with our 9-figure exit.Enjoy the interview!SELECTED LINKS FOR THIS EPISODEJeffrey Feldberg on LinkedInThe eBook Why You Suck At Selling Your Business And What You Can Do

You have a goal and you made a plan but it... didn't work. What do you do now? This episode is all about why that happens, why people slip back, and how to overcome that self-sabotage that we're all familiar with.Lisa Olona is a transformational mind & body coach. She combines workouts with wellness techniques to help people go from feeling powerless to feeling unstoppable. She runs the Fit for Life Academy, leads Transformation Retreats for women, and is the author of Cross Your Creek: A Determined Woman's Guide to Becoming Unstoppable.Quotes to remember: “When you become aware of your thoughts, there’s so much power in that.”“The shift comes in what you’re telling yourself because you’re going to believe what you’re telling yourself.”“There will always be days you want to stop. There will always be resistance.”Takeaways:One of people’s biggest obstacles is that we’re operating on autopilot with outdated belief systemsWhen you feel discouraged and down, recognize what the limiting thoughts are that are creating those kinds of feelingsVisualization is so powerful because your body doesn’t know that it didn’t happenIt’s what you do every day consistently that will make the differenceThe #1 priority is your mental and physical healthWhen you honor your plans and the appointment you set with yourself, you build your confidenceWhat you’ll learn:What can sabotage our plans to create change in our livesAbout limiting beliefs and how to overcome themHow to create change that sticks, rather than slipping backThe step-by-step process to creating life changeHow to visualize what you want in order to hold onto your ultimate goalAdvice for busy professionalsWhat led Lisa to start her coaching business even though she didn’t know what she was doing at the timeMentioned on the podcast: Cross Your Creek bookhttps://www.lisaolona.com/Links:InstagramYoutube

In today’s episode, we cover:His motivation for getting involved in climate changeHow his interest in climate evolved from his upbringing and his tenure as governor working on conservationHis realization that solar was more than just a source of renewable energyHow electrical generation and transportation represent the lowest-hanging and largest GHG-reduction opportunityThe mission behind founding ClearloopHis thoughts on the role of the private sector in addressing the emissions crisisHis career beginning as a healthcare entrepreneur to politicsHis founding of Silicon Ranch, the company’s mission and the interests of its customersWhat he saw as being broken in the landscape of offset solutionsHow attempting to address climate change with lifestyle changes is an uphill battleHow improving battery storage and nuclear represent impactful solutions to climateHis skepticism that a price on carbon will make a measurable differenceThe role of government in addressing climate changeThe need to frame the benefits of renewables and clean technologiesHow the Manhattan Project analogy is not appropriate given what needs to happen with climateWhy he views the Green New Deal as impracticableLinks to topics discussed in this episode:Silicon Ranch: https://www.siliconranch.com/Clearloop: https://clearloop.us/Green New Deal: https://en.wikipedia.org/wiki/Green_New_Deal“Disarming ourselves in the fight against climate change”: https://www.greenbiz.com/article/disarming-ourselves-fight-against-climate-change

“Fear is not the problem,” says Debra Morrison, financial expert and grief counselor. What matters is how we handle fear. When we realize that all our power comes from within, we can gain a less fearful perspective on the even the starkest crisis. For LNCs, owning their power has particular value. When being confronted by an aggressive lawyer, the LNCs who can stand their ground are those who succeed. Click here to get the transcript for this podcast! You will not only survive but thrive with these tips on Power for LNCs How to overcome paralysisWhy small steps do make a differenceThe power of changing “What next?” to “What’s next?”Why feeling your emotions can move you forwardHow to face courtroom bullies https://youtu.be/Hou-LmIrRjk Related Product: Networking for LNCs: Meet Contacts, Build Relationships and Turn Your Connections into Profits. If you are interested in privacy and security topics, you may be interested in the upcoming Virtual Health Privacy Summit on June 5, 2020. The Virtual Health Privacy Summit will bring you the critical privacy and security best practices every dentist, dental hygienist, dental assistant, dental technician, receptionist, treatment coordinator, practice manager, privacy officer, or owner needs! Register for the live summit here https://healthprivacysummit.ca/ And I have another question for you. Do you have moments of terror, doubt or of questioning your confidence? I know I do. Fear can undermine you and stop you in your tracks. Here’s an offer for some free online training directly from a plaintiff attorney. The training is called Conquer Fear Capture Confidence. In this training, trial attorney Wayne Schoeneberg will address the fears of legal nurse consultants and will show you there is a path that will get you from where you are to where you want to be! Here’s just a sample of what Wayne covers in this online training: 4 things that keep you from successHow to get past your fears and succeed.Why fear is natural, and no one is exempt You can use these techniques to quickly achieve success and conquer fear and capture confidence. You can learn how to “Live Beyond Fear.” Get the free training to watch in the comfort of your home by going to this link: http://LNC.tips/conquer. You can also reach the training on the show notes at podcast.legalnusebusiness.com. Your Presenter Debra translates financeze using everyday analogies, unwinds media money noise from what investors need to know, and is a harbinger of hope for less-than-confident investors. Connect with Debra at https://www.debralmorrison.com Listen to this Podcast on your phone. Download our mobile app BIZ.EDU

Jessie and Rachel have their first interview! They sit down (virtually) with Alexa Fan to discuss everything wellness.Alexa Fan introductionDimensions of healthWhy the small things make a big differenceThe ups & downs of building a wellness businessChronic quitter syndromeSwitching to a new normal during COVID-19Being present to build habitsEnjoying the processKnowing your values to keep you groundedFuture of Alexa Fan WellnessFind Alexa Fan on Instagram https://www.instagram.com/alexafanwellness/ or visit her website https://alexafanwellness.com.

In the past 12 months, I created $385,000 from my work as a life coach.So many people have asked me "how."I asked friends in my Facebook group to tell me exactly what they wanted to know, I'm dedicating two episodes to answering all of their questions honestly.And this Part 2 is the most honest episode I've ever recorded. I share personal stories about my own struggles that I haven't shared before.In this episode, I share:What “flip of the switch” created the differenceThe highest-impact skill I learned The single most powerful thought that’s been working for meThe mantra I used to increase my “capacity to have”What I did with the money Listen on.

Brian Lesperance of Fenn Valley Vineyards left his career in technology to start a second one at a winery. His wife Gwen, whose family started the business in 1973, their two daughters, and Brian love riding around the farm and enjoying nearby Lake Michigan.  Brian skis in the winter, cycles in the summer, and prepares meals – sometimes successfully, sometimes not – year round. Brian talks about:What extreme farming means in the wine industryHow much you have to train to cycle from Lansing to the Mackinac BridgeThe class he and Gwen taught where they paired food and wine that DID not go together, just to prove it really makes a differenceThe most disastrous, inedible meal he ever madeMusic night, pizza night, and how his perfect day is pretty much a regular daywww.fennvalley.com

我是个俗气至顶的人王小波（作） 我是个俗气至顶的人见山是山，见海是海，见花便是花唯独见了你云海开始翻涌江潮开始澎湃昆虫的小触须挠着全世界的痒你无需开口我和天地万物便通通奔向你A vulgarian I am merelyMountains I see as mountainsseas as seasflowers as flowersOnly when I see you makes all the differenceThe waves begin to rollthe tides start to roarthe tentacles of insects are to tickle the worldWithout uttering a word from your lipsthe whole universe and Irun to you without any reserve——王小波《爱你就像爱生命》

If anyone can connect the dots on women’s health, it’s today’s guest. Dr. Anna Cabeca is a triple-board certified doctor of gynecology and obstetrics who specializes in integrative medicine, anti-aging, and regenerative medicine. When she saw gaps in women’s health care she made it her life’s work to create several highly acclaimed programs with natural solutions for women: Women’s Restorative Health, Sexual CPR, and Magic Menopause. Her newest program is called Keto-Green, and it’s all about doing a ketogenic diet with the right balance of alkaline vegetables, which I totally agree is the whole key. Dr. Anna also serves on the Wellness Mama Medical Review Board and lends her expertise to our women’s health articles. She’s been interviewed by all major television networks and been featured on pretty much every major website as well, so I’m very grateful she made time to be here (again!) today. Episode Highlights: The Keto-Green Diet Why the ketogenic diet wasn’t working for Dr. Anna or her patients… and what she changed that made all the differenceThe negative health effects a ketogenic diet can have if not done correctlyKey differences between how men and women should eatWhy keto (or any lifestyle) can’t be one-size-fits-allThe one thing all nutritionists agree onWhether a balanced body pH is a fact or a fadThe differences between blood and urine ketone testingWhat you should do first before starting a ketogenic dietPrecautions and best practices for eating Keto-Green with hormone or thyroid imbalanceThe one thing to start doing in the morning for hormonal balanceWhat to expect during menopause & how to manage it naturallyWhy to stop using plastic if you have anxietyDr. Anna’s recommendations for natural supplements to take (especially after the age of 35)How to know if your sex drive is “normal” and natural ways to increase libidoAnd more! Resources We Mention DrAnnaCabeca.comThe Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way by Dr. Anna CabecaThe Daily Examine by Father Mark E. Thibodeaux, S.J.Pura Balance PPR Cream (progesterone)The Eve Quiz – Get your Sexual and Pelvic Health Score More From Wellness Mama 109: Vaginal Health, Menopause, and Hormone Therapy With Dr. Anna Cabeca116: How to Reboot Your Metabolism Using the Keto Reset Diet With Mark Sisson201: Understanding Fasting & Keto for Women (Even During Pregnancy or

(http://www.valterra.com/product-category/rv-products/aftermarket/sewer-sanitation/sewer-hoses-kits/) (http://www.valterra.com/product-category/rv-products/aftermarket/sewer-sanitation/sewer-hoses-kits/) (https://www.thetford.com/products/evacuation/titan/) (https://www.thetford.com/products/evacuation/titan/) (http://www.camco.net/sewer-hoses) (http://www.camco.net/sewer-hoses) (https://www.prestofit.com/BluelineRVSanitation.html) (https://www.prestofit.com/BluelineRVSanitation.html) Untangling the Confusion about RV Sewer HosesIn Episode 46 I try to untangle some of the confusion when replacing your RV Sewer Hose. The reason why the title of the podcast uses the word Untangle is due to the confusion that can happen when you go into an RV Parts Store. As you gaze in amazement down aisle with 2-5 different brands of sewer hoses. It can look a little overwhelming trying to determine what does what and how do you get there from here. While trying not to throw your money away. What Matters:At the end of the day, most RV Sewer Hoses connect the same way on all RV's (Trailers etc...) and the same is true for most campgrounds. On most RV's the fittings twist on at the sewer valve. In the majority of campground the fittings screw in or the fitting is designed to slip into the fitting in the ground. This is true the majority of the time although, there a few exceptions. One exception would be an older park with obscure ground fittings. The other would be the RV sewer hose connection has been modified to something out of the norm. Where is the confusion then? ConfusionThe confusion lies at the RV Parts Store. This is no fault of the store nor of the sewer hose manufacturers. It is because the store is stocking more than one brand and style of sewer hose. The key is to focus on one brand and determine the different types of sewer hoses that are offered. For example, Valterra is a brand that makes sewer hoses and they have several models of sewer hoses to choose from. They have Viper, Silverback, Dominator and Ez Coupler. All of these are sewer hose kits that essentially do the same thing. What's the DifferenceThe main difference is the thickness of the hose and if the hose has protective rings to help keep the hose from becoming damaged if it is drug on rough surfaces. Typically, you aren't going to mix and match sewer hoses, that would defeat the point of buying a quality hose. If you choose Valterra as the brand, then you would want to choose one of their models. Valterra is my brand of choice! RV Stores:Each store will probably stock more of the brand they prefer and that might make your decision easier. Buy what they recommend if it makes sense. The major Brands are Valterra, Camco, Thetford, Prest O Fit and Duraflex. Prest O Fit was probably the first to provide sewer hose kits that made sense. All of them make good products and in some cases are very similar in quality. It can be a lot easier to make the purchase in an RV Store because you can touch and feel the hoses and get some expert advice. Also, if you need a special fitting to get your connections completed it might be easier to find it in an RV Store. Episode 46 goes into greater detail on each brand and how to make a better decision when purchasing a sewer hose kit. Listen to the Entire Episode Now! (http://www.valterra.com/product-category/rv-products/aftermarket/sewer-sanitation/sewer-hoses-kits/) (https://www.prestofit.com/BluelineRVSanitation.html) (http://www.camco.net/sewer-hoses) (https://www.thetford.com/products/evacuation/titan/) The post Radio Arizona RV (https://radioarizonarv.com) . Support this podcast

Bio:With her company, Shift Management Inc., Marie Gervais, PhD., brings workplace learning to new heights with online supervisory leadership training for industry, career development coaching and tools to improve workplace communications across cultures. She applies field-based practical tools to workplace problems, builds capacity for systems thinking and problem solving, and facilitates collaborative teamwork for today’s diverse workforce. If you are looking for leadership training with real workplace results to bring out the talents and skills of the team a conversation with Marie is the best place to start.Episode highlights:How…Marie’s childhood with immigrant and pioneer parents and their friends taught her to seek understanding across differenceThe experience of being in Japan interviewing men from war torn countries planted the seeds for the Culture and Leadership Connections PodcastIndividuals are affected by groups and groups affect individuals – and why that is a new podcast perspectiveLinks:https://shiftworkplace.comhttps://www.linkedin.com/in/leaderstraining/marie@shiftworkplace.comFeatured article: https://shiftworkplace.com/difference-cultural-intercultural-competency/Quotes:“The people I have interviewed typically ask themselves a lot of questions based on the probing that the interview leads them towards. In many ways, their experience mirrors the first experience I had in Japan with my “men and peace” interview project. I’m certain you will really enjoy these interviews and that they will provide you with insights into the complexity of how individuals interact with groups and how groups impact individuals.”Takeaways:My definition of culture: any group that creates norms and ways of being together.My definition of leadership : anything that causes others to want to follow your example. Living in way that causes others to want to follow you and the impact of the groups you were born into and the ones you chose, is what this podcast is all about. In this podcast, you will discover what cultural influences have formed the careers of noteworthy leaders in a variety of professions by exploring the groups that shaped who they are today.

Today, the evidence is everywhere that meditation improves health, mental acuity, emotional balance and spiritual connection. Leonard Perlmuttter is one of the Western world's leading pioneers in the introduction of meditation into the cultural firmament, having founded the American Meditation Institute (AMI) in 1996. AMI's courses are now approved and accredited by the American Medical Association and the American Nurses Association. Perlmutter, considered one of West's foremost guides to understanding the nature of consciousness, now offers a heralded book that is an encyclopedic guide to meditation and the Yoga Science that lies behind it.The Heart and Science of Yoga:The American Meditation Institute's Empowering Self-Care Program for a Happy, Healthy, Joyful Life shows us the way to meld meditation and yoga into your busy life experience to bring a new level of peace, contentment and wellbeing.  This ultimate guidebook to meditation and Yoga Science explains not just what to do BUT WHY TO DO IT---how our choices and actions energetically enhance or diminish our empowerment.... influencing our ability to live well, peacefully and successfully. In The Heart and Science of Yoga, you'll discover: How the Bridge of Yoga can always lead you to your highest and greatest goodThe 8 different Yoga Science steps that prepare you to lead a life of daily blissThe best and easiest ways to anchor meditation in your life-even if you are prone to drift!The right mantra for you---and why a mantra makes such a profound differenceThe keys to AMI's world renowned Meditation SystemHow stillness is the Divine Physician

One of the most fascinating revelations of Leonard Perlmutter's The Heart and Science of Yoga, is that when you intentionally turn away from unhealthy temptations toward a better choice, it's not a sacrifice or a denial. It is actually transforming your energy into greater potency, will power, physical vitality and unlimited creative potential. Perlmutter's comprehensive and practical manual, first published in 2005 to great acclaim, and now revised and expanded, connects the dots for those who seek answers and solutions for finding a better, happier life through meditation and Yoga Science. The Heart and Science of Yoga is a master class. And meditation is the gateway. In The Heart and Science of Yoga, you'll discover: How the Bridge of Yoga can always lead you to your highest and greatest goodThe 8 different Yoga Science steps that prepare you to lead a life of daily blissThe best and easiest ways to anchor meditation in your life-even if you are prone to drift!The right mantra for you---and why a mantra makes such a profound differenceThe keys to AMI's world renowned Meditation SystemHow stillness is the Divine Physician Perlmutter's great sense of humor and down-to-earth approach is appealing and approachable.  Filled with anecdotes, parables, gentle loving encouragement and surprises, The Heart and Science of Yoga is both an eye-opener and a companion. It's the ultimate ladder to achieving mastery over your inner and outer worlds-and living in a daily state of transcendence.  

节目组: Bloom in Ink 墨海繁花 节目名称: Three poemsYou Who Never ArrivedBy Rainer Maria Rilke从没遇到的你里尔克You who never arrived in my arms, Beloved,who were lost from the start,I don't even know what songs would please you.I have given up trying to recognize you in the surging wave of the next moment.我的爱，一开始就从我的怀里迷失我甚至不知道什么样的歌能让你喜欢，我虽然已经放弃在下一个时刻的波动里辨认你但却把所有的美丽珍藏在心底All the immense images in me the far-off, deeply-felt landscape, cities, towers, and bridges, and unsuspected turns in the path,and those powerful lands that were once pulsing with the life of the godsall rise within me to mean you, who forever elude me.那些遥远却触动我心灵的风景、城市、塔楼、桥梁，还有那些漫不经心的小道的弯曲那些曾经伴随神灵的脉搏跳动的沧海桑田所有这一切都触发我想到我永远梦寐以求的你You, Beloved, who are all the gardens I have ever gazed at, longing. An open window in a country house-- ,and you almost stepped out, pensive, to meet me.你，我的爱，是我凝视，向往过的花园是乡间房舍里敞开的一扇窗而且你差点儿就若有所思地走出来，和我相遇、Streets that I chanced upon,you had just walked down them and vanished.And sometimes, in a shop, the mirrors were still dizzy with your presence在我徜徉过的街道上你悄然路过，消失在远方，甚至有时候，在一家店铺里你的身影仍在镜子里游荡and startled, gave back my too-sudden image. Who knows? Perhaps the same bird echoed through both of usyesterday, separate, in the evening...但我看到的却只是冒昧的自己也许，昨夜，你我天各一方同一只鸟的叫声却在你我心中同时回响…… Life, thin and light-off time and time againFrivolous tireless生如夏花 泰戈尔oneI heard the echo, from the valleys and the heartOpen to the lonely soul of sickle harvestingRepeat outrightly, but also repeat the well-being ofEventually swaying in the desert oasisI believe I amBorn as the bright summer flowersDo not withered undefeated fiery demon ruleHeart rate and breathing to bear the load of the cumbersomeBored我听见回声，来自山谷和心间以寂寞的镰刀收割空旷的灵魂不断地重复决绝，又重复幸福终有绿洲摇曳在沙漠我相信自己生来如同璀璨的夏日之花不凋不败，妖治如火承受心跳的负荷和呼吸的累赘乐此不疲TwoI heard the music, from the moon and carcassAuxiliary extreme aestheticism bait to capture mistyFilling the intense life, but also filling the pureThere are always memories throughout the earthI believe I amDied as the quiet beauty of autumn leavesSheng is not chaos, smoke gestureEven wilt also retained bone proudly Qing Feng muscleOccult我听见音乐，来自月光和胴体辅极端的诱饵捕获飘渺的唯美一生充盈着激烈，又充盈着纯然总有回忆贯穿于世间我相信自己死时如同静美的秋日落叶不盛不乱，姿态如烟即便枯萎也保留丰肌清骨的傲然玄之又玄ThreeI hear love, I believe in loveLove is a pool of struggling blue-green algaeAs desolate micro-burst of windBleeding through my veinsYears stationed in the belief我听见爱情，我相信爱情爱情是一潭挣扎的蓝藻如同一阵凄微的风穿过我失血的静脉驻守岁月的信念FourI believe that all can hearEven anticipate discrete, I met the other their ownSome can not grasp the momentLeft to the East to go West, Gu, the dead must not return toSee, I head home Zanhua, in full bloom along the way all the wayFrequently missed some, but also deeply moved by wind, frost, snow or rain我相信一切能够听见甚至预见离散，遇见另一个自己而有些瞬间无法把握任凭东走西顾，逝去的必然不返请看我头置簪花，一路走来一路盛开频频遗漏一些，又深陷风霜Five 　　Prajna Paramita, soon as soon as 　　life be beautiful like summer flowers and death like autumn leaves 　　Also care about what has般若波罗蜜，一声一声生如夏花，死如秋叶还在乎拥有什么 Destiny宿命Amazing to pour out the differenceThe joy and peace you bring to lifeLike a rosy angel, flying to summer dew.Like a twinkling star, shinning in the misty skyTuneful is your beautiful voice.That echoes in whispering nightSoft and tender like breezeThat carries us away in straight.怎样倾诉这无以言状的不同你带来的喜悦和宁静如玫瑰色天使降临于夏露如薄雾夜空中的星子闪烁你美妙的声音悠然悦耳在低语的夜里久久回荡如微风般舒缓轻柔将我们的心带向远方Long, languishing days of waiting，To see you in strong desire.Each moment with you like dreaming,As a glossy feather In the airFascinated and melt in your smile.Passion in you with every thought,等待的日子煎熬漫长想见你的心强烈渴望和你的每一刻犹如梦中如生辉的羽毛在空中飘扬沉醉融化在你的笑容里思恋你的每一刻日益汹涌At dawn , yearning hearts shall fillSweet memories and mute delight.Searching for the footprint you left behind, The halo, the glamour, the beautyMy princess, an eternal April to ground,Meeting you, I admit it my destiny.每个清晨，渴望的心充满着甜蜜的回忆和静默的欣喜回味着你留下的每一足迹你的光华，你的魔力，你的美丽我们的公主，永远的四月天与你相遇，是我此生的宿命节目监制: 曹睿姝 播音: 魏静滟 李硕 编辑: 魏静滟 李硕 制作: 武晓鹏

The inspirational rise and fall (and rise again) story of how Whitestone Motion Pictures came from the brink of throwing in the towel, to shooting a project for The History Channel.If you've been listening to this podcast since the beginning, you know that there is only one person who's been featured on the show more times than show regulars JD and Yolanda. That person is Atlanta filmmaker Brandon McCormick of Whitestone Motion Pictures. After posting last week's bonus episode about Brandon's incredible database of feature film screenshots, it occurred to me that out of all the episodes in which he's appeared, I've never really given any kind of in-depth story about the history of Whitestone and his journey as a filmmaker. So today, that's what I have. This week's episode is a tad longer than normal, but I promise you'll savor every inspirational minute.We cover such topics as:How and why they do the kind of work they doHis affection for nostalgic and period piecesHis thoughts on artists vs. artisans and the significance of the differenceThe trials and tribulations of almost making their first feature film and the lessons he learnedHow the History Channel project came aboutAnd of course, it wouldn't be a Brandon McCormick episode without some profoundly poignant ending that makes you wanna go out and conquer the world!Music in this EpisodeIn order of appearance, the music in this episode:Dance of the Sugar Plum Fairyby Kevin MacLeod (CC BY)The rest of the songs are from the soundtrack of "That's Magic," music and lyrics by Nicholas Kirk, courtesy of Whitestone Motion Pictures. All rights reserved.InvocationSecond’s GlanceThe Mysterious WomanThere’s No Such Thing as MagicSecond’s GlanceClick here to learn about Creative Commons licenses and meanings.Whitestone's WorkClick here to see a clip of the Roanoke Film. Left/Right is the New York production company that handled the shoot and post. Brandon and his team handled the creative (writing, directing, exec producing, production design, etc.)Here are some other films worth checking out:That's Magic: The film that inspired this episode.Tiny Little Words: The touching story about the first heart transplant. All shot in one take.Blood on My Name: This was the film that got Brandon and Nick meetings in Hollywood: their "southern gothic Americana folklore musical."Learn How Stillmotion Tells Emmy Award-winning StoriesStillmotion’s Muse Storytelling is the process they use to tell the kind of stories that has helped them garner five Emmys, and go from shooting weddings to shooting the Super Bowl. They’ve generously offered our listeners a special offer. Details are in the episode.Grow in Your Craft and CareerWe're also supported by YOU, the listeners. Become a Dare Dreamer FM Premium member and gain access to bonus episodes, ebooks, templates, and other resources to help you grow in your craft and career.Speaking of which, click here to go to the blog post where Premium Members can listen to two bonus tracks:An early access to the extended 15-minute bonus clip mentioned in the episode where Brandon gives more details about the History Channel production.My old "Crossing the 180" podcast interview with Brandon from 2010 that has more specific details about Whitestone's history: how Brandon got started at 12Stone; their production process while there; the importance of story; and much more.My follow-up "Crossing the 180" interview with Brandon about the making of the Whitestone film "The Candy Shop: A Fairytale about the Sexual Exploitation of Children", using candy as a metaphor for under-aged girls. It's a powerful and creative film about an important topic. It stars the famous character actor Doug Jones ("Silver Surfer", "Pan's Labyrinth", and "Arrow", to name a paltry few) as The Candy Man.Only Premium Members will get access to these bonus clips, so sign up today.

 It's been a while since I've done an interview with fellow Hashimoto-ers - what a great time to host another show like this! Many people have a lot of fears around diet changes, they doubt that food can really matter, some are more interested in tweaking their medications alone and resist the power of detoxification, food, sleep and self-love. My hope for this show is to give hope and inspire all of you to make the changes necessary to progress in your healing journeys - it can happen and it doesn't have to be that hard.Today I'll be interviewing a few thyroid thrivers about:The key changes they made that made the biggest differenceThe biggest fears and hesitations they had on this pathWhat will they be working on in the future?Their words of encouragement to the community

 It's been a while since I've done an interview with fellow Hashimoto-ers - what a great time to host another show like this! Many people have a lot of fears around diet changes, they doubt that food can really matter, some are more interested in tweaking their medications alone and resist the power of detoxification, food, sleep and self-love. My hope for this show is to give hope and inspire all of you to make the changes necessary to progress in your healing journeys - it can happen and it doesn't have to be that hard.Today I'll be interviewing a few thyroid thrivers about:The key changes they made that made the biggest differenceThe biggest fears and hesitations they had on this pathWhat will they be working on in the future?Their words of encouragement to the community

You think you're being helpful. Supportive. Loyal. But what if you're actually just terrified of being abandoned? Codependency isn't about caring too much — it's about losing yourself to survive.Dr. Sarah Michaud is a psychologist and author of Co-Crazy. Despite years of sobriety and a successful therapy practice, Sarah found herself trapped in a toxic relationship in recovery — a painful experience that finally forced her to confront the deep, unhealed trauma she didn't even realize was still running the show.