Podcasts about differencethe

In this episode of The Real Build, I sat down with Elias Aguero and Edjohn Morales of American Craftmen in Naples, Florida to talk about how they are redefining the cabinetry industry.American Craftmen has taken a different approach by keeping everything in-house. From raw lumber to a finished cabinet in someone's home, their process focuses on precision, quality, and speed without sacrificing craftsmanship.We talked about:Their journey into the cabinetry and woodworking businessHow American Craftmen ensures consistent quality control on every projectWhy materials, thickness, and hardware make all the differenceThe balance between speed, beauty, and long-term durabilityThe pride of offering 100 percent American-made cabinetryHow in-house manufacturing changes timelines and quality controlWhat builders, designers, and homeowners should know when choosing a cabinet makerThe questions homeowners should be asking before starting a cabinetry projectThis is a behind-the-scenes look at what it takes to deliver luxury cabinetry at the highest level, and why companies like American Craftsmen are raising the bar in the industry.Guest Info: Elias Aguero and Edjohn MoralesWebsite: ⁠⁠⁠⁠⁠https://americancraftsmenfactory.com/Host Info:Email: Bill@rkreiman.comCONNECT WITH ME ON SOCIAL MEDIA:▶︎ YOUTUBE | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCxAdSxHN0dIXZPhA-6p1HYA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠▶︎ INSTAGRAM | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/imbillreiman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠▶︎FACEBOOK| ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/billy.reiman ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠▶︎ LINKEDIN | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/bill-reim...⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠▶︎ TWITTER | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/ImBillReiman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠▶︎ WEBSITE | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rkreiman.com

Mice using mini steering wheels are helping neuroscientists rethink how the brain makes decisions.Research from the International Brain Laboratory shows decision-making isn't confined to just a handful of brain regions as once thought, it's actually distributed much more widely.Suze Cooper spoke to Professor Alexandre Pouget from the University of Geneva's basic neuroscience department about the findings and what they might mean for people with brain conditions.Watch the brain map video here.Also in this episode:A government trial shows why human oversight is so important when it comes to using AI to write computer codeThe Information Commissioner's Office warns children are hacking their school IT systems ‘for fun'Spotify is rolling out lossless audio to Premium users - but you will need to reach for your wired headphones to hear the differenceThe number of electric vehicle charging points at supermarkets has gone up by a third since the start of last year according to stats from the RACThe internet sleuths who cracked the mystery of an unknown wedding guest for a Scottish coupleToday's episode art work shows a brain-wide map featuring 75,000 analysed neurons. Each dot is linearly scaled according to the raw average firing rate of that neuron up to a maximum size. Credit: Dan Birman, International Brain Laboratory. Hosted on Acast. See acast.com/privacy for more information.

Databox is an easy-to-use Analytics Platform for growing businesses. We make it easy to centralize and view your entire company's marketing, sales, revenue, and product data in one place, so you always know how you're performing. Learn More About DataboxSubscribe to our newsletter for episode summaries, benchmark data, and moreIs LinkedIn really just a vanity channel? Brendan Hufford doesn't think so. In this episode of Move the Needle, Brendan – founder of Growth Sprints and SaaS growth advisor – shares how he uncovered a direct correlation between LinkedIn impressions and revenue.He breaks down how he ran the experiment, what tools he used, and why more GTM leaders should stop obsessing over perfect attribution and start looking for meaningful correlations across channels.What you'll learn in this episode:Why LinkedIn impressions can predict pipeline and revenueHow to think about correlation vs. causation in marketing metricsThe overlooked “marketing cycle” that outpaces your sales cycleWhy some traffic really is vanity — and how to know the differenceThe concept of “Content IP” and why it's powerful than pitching solutions

Have a message for Karena? She'd love to hear from you and share your comment or question on air!Leave Karena a voicemail: https://www.speakpipe.com/KarenaDawnCould the secret to mental health be linked to brain health rather than what's inside a pill bottle?In this illuminating episode of The Big Silence, Karena sits down with world-renowned psychiatrist, brain health expert, and bestselling author Dr. Daniel Amen. With over 200,000 brain scans and decades of research, Dr. Amen is on a mission to end the stigma around mental illness by reframing it as brain health. Together, they dive into the real causes of depression, the daily habits that heal your brain, and the tiny shifts that can transform your life. If you've ever struggled with anxiety, negative thoughts, or burnout, this conversation will change how you see yourself—and your future.Is Mental Illness Really a Brain Health Issue?Dr. Amen challenges the outdated way psychiatry diagnoses mental illness and shows us how brain scans, nutrition, movement, and mindset can unlock the healing we've been searching for.(00:00) Rethinking Mental Illness: It Starts with the BrainWhy psychiatric diagnoses haven't evolved since the 1800s and what needs to changeDepression is like “chest pain”: why we must ask why before we treatHow Dr. Amen divides depression and anxiety into seven different typesThe four “circles” of health: biological, psychological, social, and spiritual(05:28) What Brain Scans Reveal That Doctors MissThe difference between brain structure scans (MRI, CT) and SPECT scansWhy PTSD and traumatic brain injury need different treatments, and how scans show the differenceThe danger of misdiagnosing a “busy brain” vs. a “sleepy brain”Why more information is always better when it comes to treatment(08:22) Brain Health Habits Anyone Can Start TodayDr. Amen's three essentials: brain envy, avoiding what hurts, and doing what helpsWhy alcohol and marijuana are not brain-friendly, despite cultural messagingThe shocking truth about body weight and brain size/functionHow media and marketing feed mental illness(13:37) Social Media, Sleep & The Digital Brain DrainHow social media thins your brain's cortex and lowers self-esteemWhy more online “connection” often leads to greater lonelinessSleep as one of the most underrated brain health toolsHow Dr. Amen balances his social media presence with mental wellness(15:59) Tiny Habits, Big Shifts: Healing Your Brain DailyThe simple nightly practice that rewires your brain for positivityWhy accurate self-talk beats blind positivityThe “ANTs”: automatic negative thoughts and how to kill themMeditation and chanting as proven brain boosters(24:56) Hydration, Food & Loving What Loves You BackWhy just 2% dehydration can wreck your focus and coordinationThe story of Nancy, who transformed her life by starting with hydrationNo more fruit juice, and what to do insteadSecret #4 from You, Happier: Love food that loves you back(30:11) A Mission Too Big for One PersonDr. Amen on founding the Change Your Brain FoundationWhy infectious diseases like Lyme may play a role in schizophreniaKarena shares how changing her mother's diet extended her life by five yearsWhy the fight for brain health is a mission for all of usGuest...

In this episode, I'm joined by Kristen Young—SkinBetter Science representative, long-time aesthetic industry pro, and living proof that aging well is a conscious choice. Kristen's story is one of resilience—surviving childhood cancer and overcoming immense health challenges has shaped the way she approaches skincare, wellness, and life.We talk about her career in aesthetics, her favorite SkinBetter products, and the in-office treatments she personally swears by. Kristen also shares the daily habits, mindset shifts, and self-care practices that keep her looking and feeling her best—inside and out.Her journey is a reminder that aging well isn't just about products or treatments—it's about perseverance, intentional living, and caring for yourself on every level.What You'll Learn in This Episode:Kristen's story and career path in the aesthetics industryHow surviving childhood cancer shaped her approach to wellnessWhat aging well really means in 2025Her ride-or-die SkinBetter products + professional recommendationsLifestyle habits that make a visible differenceThe in-office treatments she loves mostHer best advice for aging from the inside out

Hey Community family, in today's episode, Kristina sits down with sought-after business advisor, executive coach, podcast host and keynote speaker/moderator Marissa Teeter. Marissa is an exceptional communicator and facilitator with over 20 years of business development, wealth management and executive leadership under her belt. She has held corporate executive roles, helped build and run a boutique wealth management firm, consulted for Fortune 500 companies, and helped fuel a handful of start-up companies along the way. Now, Marissa enjoys working with entrepreneurs, business owners and business executives alike to fuel their leadership capabilities, drive business growth, enhance team engagement, foster change management, and support personal growth and overall wellbeing for high performance individuals.  In this episode of Community Marissa shares her journey from a 20-year career as an executive in wealth management to launching her own thriving executive coaching business. In just six months, she built a six-figure business—entirely by tapping into the strength of her existing network. No fancy launch, no perfect website, just clear intention, confidence, and real conversations.Together, Kristina and Marissa dive deep into:Why you need to start before you're ready (and stop waiting for the business cards)How to identify and activate the people already cheering you onBuilding your personal board of directors (and how to ask them to join it)Why specificity in your asks makes all the differenceThe myth of competition, and why there's room for all of usIf you've been sitting on your next big idea, stuck in perfectionism, or wondering how to grow your business with heart, this one is for you.If this episode sparked something in you DM us and let us know, we'd love to celebrate what you're up to!Ready to be part of a community that supports your growth? Join us at The Social Business Club and use the code PODCAST for your first month for just $1.Connect with Marissa:InstagSend me a text!Banter with BillyDive into real, unfiltered conversations with marketing leaders, minus the BS.Listen on: Apple Podcasts SpotifySupport the showFor Your Information: • Host your podcast on Buzzsprout! •Use Code ‘PODCAST' For Your First Month For $1 Inside The Social Business Club • Join our favourite scheduling platform Later • FLODESK Affiliate Code | 50% off your first year! Don't forget to come say hi to us on Instagram @thesocialsnippet, join the Weekly Snippet or follow us on any social media platform! Website . Instagram . Facebook . Linkedin

The brilliant James Carss joins the We Are PoWEr Podcast – this time sharing a story of trauma, transformation, and finding poWEr through purpose, discipline, and inclusion.In this episode, James opens up about training daily as a teenager to moving to Hong Kong with just a suitcase, James's journey is packed with resilience, humour, and heart. He shares the life-changing mentorship he found with a Chinese martial arts master, his unexpected stint in the movie industry, and how those experiences now guide his work as Chief Exec of Castle Peak Group.From the dojo to the boardroom, James brings a poWErful message of mindfulness, integrity, and the impact of creating space for others to thrive.In this episode:Turning childhood trauma into a lifelong missionWhy martial arts became his anchorLife in Hong Kong and mentorship that transcended languageFrom martial arts films to Geordie “Russian” linesFounding Castle Peak Group and leading with fairnessBuilding inclusive workplaces that value differenceThe importance of staying presentFind out more about We Are PoWEr here.

Thank you to Amicus: Search and Recruitment for Sponsoring this episode. To find your next Finance or Accounting Role, head to https://amicus.ie/ and tell them that we sent you!In this episode, I'm joined by the brilliant Shauna Doherty: winner of the Advanced Tax Prize for Ireland in the December 2024 sitting!

Welcome to the 200th episode of The Boss Lady Podcast! 

278: "I am only interested in becoming known for what is true because one day you're going to fucking slip. And I think that is the scariest thing is to paint an entire picture around the most acceptable version of yourself and then fall from that because it's a lie." - Xanthe AppleyardIf you've ever thought you needed 100K followers to "matter" or felt guilty for working weekends while preaching about your “soft girl era”—this episode will rewire your entire approach to online business. Xanthe Appleyard gets incredibly honest about building a successful business on her own terms, from both a financial and energetic lens, ditching the "serious entrepreneur" mask (and why you can still be a silly goose while helping your people), and why leisure and pleasure are just as important as profit and revenue. She may have also single-handedly changed Chelsea's notoriously anti-social media POV!Episode ThemesWhy impulsivity isn't self-sabotage when you're moving toward what you actually wantThe "commitment as trap" myth and how reframing it changes everything about relationships and businessMonotasking your way to sanity: how compartmentalizing tasks prevents burnoutThe follower count lie: why 1K engaged people beats 100K passive scrollers every damn timeTrading "promised freedom later" for "more freedom now" (and why this isn't selfish)Social media as a tool vs. social media as your worth—and how to tell the differenceThe cognitive dissonance of building businesses on platforms we're morally conflicted aboutWhy hiding your "unprofessional" side perpetuates everyone else's shameThis episode isn't about clocking 60 hour work weeks to see results or becoming more palatable—it's about getting so clear on your values that every business decision becomes glaringly obvious. Whether you're sending emails at 5AM or taking two-month sabbaticals, remember: there's no prize for following someone else's blueprint. Your business should energize you, not drain you. PERIOD.Connect with Xanthe Appleyard:Join Xanthe's content creation membership Social Life (at a special price!) until Friday, July 10th!Xanthe's Website Xanthe's IG Xanthe's SubstackConnect with Chelsea:

If you've ever panicked mid-cha-cha because someone shouted “rotate!” and you weren't sure if that meant turn or trade partners… this one's for you.In this episode of The Dancing Housewife Podcast, we're breaking down the unspoken rules of ballroom studio etiquette—the insider customs, quirky traditions, and glitter-coated expectations that no one tells you about (until you've already committed a studio sin or two). From shoe protocol and partner politeness to how NOT to exit like a ghost after class, we're covering it all—sparkles, snafus, and all.Whether you're brand new to ballroom or just need a refresher on how to keep it classy between cross-body leads, this episode will have you laughing, learning, and leaving every class with confidence (and your dignity).✨ What You'll Learn:Why showing up early makes all the differenceThe secret art of partner rotation (without the panic)What to say when you totally blank mid-patternHow to avoid the most common dance floor faux pasWhy "thank you" and a smile go further than you think

 Hallie chats with Alice Williams about SLPAsIn this uplifting and insightful episode of SLP Coffee Talk, Hallie sits down with the inspiring Alice Williams—an SLPA, entrepreneur, and trailblazer for support personnel in the field of speech therapy. From discovering the profession while working retail to founding The SLPA Network, Alice shares her incredible journey of resilience, growth, and leadership. She opens up about working across multiple settings, mentoring fellow SLPAs, and the power of interdisciplinary collaboration. Alice dives into the challenges she's overcome and the community she's building to empower others to thrive—whether they stay SLPAs or not. If you've ever felt isolated or unsure as a support professional, this episode will remind you that you're not alone—and that your voice matters.Bullet Points to Discuss: How Alice stumbled into the world of speech and found her calling as an SLPAWhat it really looks like to work as an SLPA across different settingsThe major differences between SLPs and SLPAs—and why both are essentialWhy Alice started the SLPA Network to give others the support she didn't haveHow mentorship, collaboration, and community make all the differenceThe story behind launching the very first SLPA SummitEncouraging SLPAs to dream big, think outside the box, and own their expertiseHere's what we learned: SLPAs provide vital, hands-on therapy under SLP supervision—and bring unique value to care teams.There's a major lack of support and mentorship for SLPAs, which inspired Alice to build the SLPA Network.Building a business or pursuing entrepreneurship as an SLPA is possible—and needed in the field.Many SLPAs feel isolated; having a community where they can be seen, supported, and uplifted is transformative.The upcoming SLPA Summit is the first of its kind—centered on dreaming big and giving support personnel space to grow.Learn more about Alice Williams: Email: speechwithmsalice@gmail.com LinkedIn: https://www.linkedin.com/in/speechwithmsaliceWebsite: www.speechwithmsalice.com Instagram: https://www.instagram.com/speechwith_msaliceInstagram: https://www.instagram.com/the.slpa.network The SLPA Network: www.theslpanetwork.net 5 Confidence Shifts Every Professional NeedsLearn more about Hallie Sherman and SLP Elevate:  

Click Here to ask your book writing and publishing questions!This week, I'm joined by publicist Emily Florence, and we're talking about how to set publicity goals before you start chasing them, why a Today Show appearance might not sell nearly as many books as you think, and how to make your marketing feel less like shouting into the void and more like having conversations that matter.Here's what we get into:Why knowing your goals (career author? credibility? visibility?) makes all the differenceThe surprising truth about big media hits (and what works better)Building an author platform that doesn't rely on hacking the algorithm or pretending to be someone you're notHow to build a real-deal, supportive author community (no fake “collabs” required)

Welcome back to The Re-Mind Podcast with Dr Ashleigh Moreland and David Masterton — where we explore the intersections of nervous system regulation, emotional intelligence, healing, and spiritual growth.In this heart-opening episode, we explore a theme that many of us feel, but rarely unpack with clarity:

As AI becomes more embedded in decision-making, insight teams face the quiet but urgent challenge of keeping up with tech while proving their strategic value across the business.In this episode, Febronia Ruocco, Global Strategic Insights & Analytics Director, returns to the show to share how the role of insight is evolving in the current AI era. She makes the case for decoupling insight from its traditional marketing home and positioning it as an independent, commercially focused function that partners across the organization. We also cover:How to balance AI-enabled speed with strategic depthWhy tailoring your message to each stakeholder makes the differenceThe risks of relying too heavily on generative AIHow bold insight leadership can influence commercial outcomesJoin The Insighter's Club and get exclusive industry insights, expert analysis, and cutting-edge trends delivered straight to your inbox

Ever woken up after a night out, stepped on the scales, and thought: “What the hell?! I was doing so well…”You're not alone — and it's not a sign you've failed.In this episode, I explain why your weight can spike after alcohol… even when you're still on track with your goals.Here's what we cover:Why alcohol can cause overnight weight fluctuationsThe real reasons behind scale jumps after drinkingHow alcohol affects sleep, digestion, and water retentionWhy fat gain isn't the same as weight gain — and how to tell the differenceThe importance of seeing the scales as data, not judgmentHow to keep your mindset in check when the numbers mess with your headThis one will help you stop spiralling the morning after and start trusting the bigger picture.Send me your question or feedback

In this episode of the I Do Wedding Marketing Podcast, I'm sitting down with Taylor Svetlichny of Aligned SEO. If SEO feels like a mysterious code you've never cracked, you're not alone—I'm right there with you! But Taylor breaks it all down in a way that's approachable, smart, and dare I say... fun?We dive deep into:The biggest SEO myths that are holding creative entrepreneurs and wedding pros backWhy simply blogging every week isn't enough (and how it could actually be hurting your site!)How to do keyword research that actually works—and why one small tweak in a word can make all the differenceThe truth about “near me” searches and how local SEO really worksTips for optimizing your main pages first before getting buried in blog postsHow to turn your podcast show notes and transcripts into powerful SEO contentAnd why having a Google Business Profile is non-negotiable in 2025Taylor also shares her journey from photographer to SEO pro, and why she swears by SEO for building sustainable, high-quality leads—without constantly churning out content.

In this episode of the Financial Freedom with Real Estate Investing podcast, I sit down with two of our Deal Maker Mentoring students — Ryan Kindred and Russell Cannon — who broke free from the grind and did something most people only talk about: they bought a 240-unit self-storage facility and raised $1.9 million to do it.Ryan and Russ didn't grow up in real estate. They weren't born entrepreneurs. But they took action, surrounded themselves with the right people, and now they're building a portfolio that's changing their lives forever.Whether you're a high-income earner ready to pivot, or a burned-out investor trying to scale, this episode is packed with real talk, tactical steps, and one heck of a comeback story.Key TakeawaysFrom the Corporate Grind to Full-Time InvestorsRyan was managing $200M in power systems. Russ ran $100M+ construction projects. Both felt stuck.They knew their time wasn't really theirs, and they were done trading hours for dollars.This is how they made the leap — while still working full-time — and never looked back.Crushing Limiting Beliefs That Keep Most People on the Sidelines“I don't have the money.” “I've never done this before.” “Who's gonna invest with me?” Sound familiar?Ryan & Russ had every reason to stay in their comfort zone — but they didn't.You'll hear exactly what shifted their mindset and how you can do the same.Behind the Scenes of Their $1.9M Raise on a 240-Unit DealHow they found this off-market self-storage opportunityStep-by-step of how they raised $1.9M in equity — without a big investor listThe six-figure acquisition fee they earned and how they set themselves up for long-term cash flowWhy Mentorship and Community Made All the DifferenceThe moment they realized they couldn't do it aloneHow they leveraged our team, the community, and deal support to get across the finish lineWhat actually moves the needle when you're doing your first commercial dealWhat's Next: Scaling Up & Building a Real Estate BusinessRyan and Russ aren't stopping at one deal — they're already teeing up the nextTheir 3-5 year vision: more deals, more cash flow, and total lifestyle freedomHow they're using this deal as a launchpad to financial freedomConnect with Ryan and RussellLinkedIn - Ryan KindredLinkedIn - Russell CannonSable Capital WebsiteConnect with MichaelFacebookInstagramYouTubeTikTokResourcesTheFreedomPodcast.com Access the #1 FREE Apartment Investing Course

The desire to share life with a partner doesn't just disappear when we choose to start our families on our own. And it doesn't have to. Today's new episode is a beautiful reminder that both things can be true: you can want motherhood and partnership, and you don't have to give up one to have the other.At 35, Erin Russell was faced with the hard realization that her family line would end with her if she didn't pursue parenthood soon, so she started seriously considering solo motherhood. But right as she was preparing to begin fertility treatments, life threw her a curveball — she met someone.Erin was clear about what she wanted and gave the relationship space to grow. But when it became obvious they weren't aligned on having kids, she made the powerful decision to walk away. She ordered donor sperm the very next day.Becoming a mom didn't erase Erin's hope of sharing life with a partner. Just two months after her son was born, she started dating again — not out of pressure or urgency, but as a way to reconnect with herself, enjoy adult time, and stay open to love.Now that her son is two and she's happily in a relationship that feels like the right fit, Erin reflects on what it's been like to still want partnership as a solo mom by choice, and how she's navigating love, parenting, and a changing sense of identity all at once.In this episode, we talk about:How Erin knew it was time to pursue solo motherhoodThe challenges of navigating IUI, IVF, and insurance hurdlesWhy "just surviving" the newborn stage isn't enough, and how building a support system made all the differenceThe guilt and reality of sending your baby to daycare as a solo momDating as a solo mom: why Erin started early, how she set her own pace, and what she looked for in a partnerHow she's weaving her new relationship into her solo mom lifeAnd why the grief of doing it alone doesn't just disappear once your baby arrivesWhether you're considering solo motherhood, already parenting, or wondering if dating might fit into your life someday, Erin's story is full of honesty, hope, and real-world encouragement for wherever you are on the path.Want to connect with Erin Russell?Follow Erin on InstagramCheck out Erin's writingRead Erin's article on SMBCs (featuring me as an interviewee!)

This week's guest is Kimberly Winters, vegan coach, consultant, and host of “Did You Bring the Hummus?” Kimberly's path to podcasting started as a Toastmasters speaking project (before she even listened to a podcast herself!).  You'll hear how Kimberly found confidence and community through her vegan storytelling, and why every small choice matters—even when no one seems to notice.Kimberly unpacks the philosophy and ethics behind veganism, offers actionable tips for effective communication, advice for individuals, and helping restaurants to see inclusivity is just good business. Topics Covered:Kimberly's podcasting journeyStorytelling vs. “conversion”: Planting seeds with authenticityHow to navigate vegan communication—without “bumming out” your friendsPractical vegan hospitality tips for restaurants and businessesHow every small choice and action makes a differenceThe power of community: You never know who's watchingSystems, self-talk, and showing up messy—why it's worth itFind Kimberly:Instagram: @DidYouBringTheHummusPodcast: Did You Bring the Hummus? Website: didyoubringthehummus.comRecommendations:Listen & subscribe to “Did You Bring the Hummus?”Follow, rate and share to help boost vegan and plant-based podcasts Subscribe & Review:If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠micheleolendercoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@micheleolendercoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music, Production, and Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠charliewe97@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Virtual Support Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://proadminme.com/⁠

Text Us Your Feedback! (Likes, Dislikes, Guest/Conversation Recommendations). In this powerful and timely conversation, host Brandon Clift sits down with Kenny Andejeski—a strategist, facilitator, and civic connector—who specializes in building community across difference. Together, they explore how emotional intelligence, curiosity, and local action can help us bridge divides that feel increasingly entrenched, especially around politics, race, and masculinity.

In this episode of the Unbound Writer's Club, Nicola is solo, talking about five things she learned during the writing process of her latest book, ‘The Abundant Author Playbook', an interactive guide to creating an abundant business around your book. Tune in to hear about everything from timing to simplicity.In this Episode:What was Nicola's book-birthing journey like?Trusting your book will give you clarity when the time is rightAllowing things to be simpleHaving a bit of distance from your bookNoticing your judgementLetting your launch be spaciousAllowing yourself to be supported by people who get you really makes a differenceThe joy of working with the Unbound Press teamLinks:Ready to birth your own book? Come join us in the Unbound Writer's Collective.To find out more about our Done-For-You Publishing Packages at The Unbound Press, get in touch.Connect with Nicola on Instagram, and The UNBOUND Press on Instagram or Facebook.Music Credit: Joseph McDadeWe'd love you to share this episode with your friends, community, and anyone you think would enjoy it.

Questions, suggestions, or feedback? Send us a message!Our guest today is Nick Lane, who offers fresh insights on the theories of the origins of life. He is a Professor of Evolutionary Biochemistry in the Department of Genetics, Evolution and Environment at University College London.Nick's research is on the way that energy flow has shaped evolution over 4 billion years, using a mixture of theoretical and experimental work to address the origin of life, the evolution of complex cells and downright peculiar behaviour such as sex.He has received many awards for his work. Among them the 2015 Biochemical Society Award for his outstanding contribution to molecular life sciences and 2016 Royal Society Michael Faraday Prize and Lecture, the UK's premier award for excellence in communicating science.Nick is the author of five acclaimed books on evolutionary biochemistry, which have sold more than 150,000 copies worldwide, and been translated into 25 languages.We talk about:How it all began deep in the oceanThe similarity between a cell and the planetIs the earth only a giant batteryHow there are no clear definitions of what life isHow cloning is boring and sex creates differenceThe innovation of multi- over single cell lifeHow Genes shouldn't be in the limelight, while chemistry is doing all the workThe three domains of lifeLet's go back to the beginning!Web: www.whereshallwemeet.xyzTwitter: @whrshallwemeetInstagram: @whrshallwemeet

What happens when you drop five figures to spend a week on a billionaire's private island… without any guarantee of ROI? Let's just say—it changes everything.In this episode, I share what went down on Necker Island and the real lessons I took away from being surrounded by ultra-wealthy, unapologetically bold entrepreneurs. These aren't your typical “networking event” takeaways.This is the behind-the-scenes of what actually shifts when you step into a new financial frequency.Tune in to learn: The decision-making process behind spending a lot of money with no guaranteed returnThe truth about fear vs. intuition—and how to tell the differenceThe moment I said yes to something that terrified me (and what happened next)Why most women are drastically underselling themselvesWhat billionaires know about the finance industry that you don't   DM me INVEST on Instagram - https://www.instagram.com/kristenwonch.xox/

If you've ever felt frustrated by disorganized team chats, reps who go off the radar during the day, or miscommunication that costs you deals, you're not alone. Most sales teams rely on free apps or outdated tools that weren't built for the fast-paced world of D2D sales—and it's killing their performance.In this episode, Jaden Lindquist, VP of Sales at Pronto, reveals why most messaging systems set sales teams up for failure and how top-performing teams create accountability, structure, and real-time engagement without micromanaging.Is your current system actually helping your reps succeed—or holding them back?

In this episode, we sit down with Scott Aaronson, founder and CEO of Demeter Land Development, to explore his unexpected path from criminal defense attorney to renewable energy land origination expert.Scott recounts how his real estate ventures led him to community solar development, shedding light on the evolving challenges of securing land for distributed generation (DG) projects. He discusses the industry's transformation from old-school, door-knocking tactics to a highly strategic, data-driven approach.We cover:How his unique legal background can be applied to land originationThe biggest challenges in permitting, interconnection, and competitionHow personalized landowner outreach makes a differenceThe future of DG renewables and what trends to watchScott emphasizes the importance of local relationships, policy awareness, and strategic first-mover advantage in emerging markets. He also shares how Demeter's partnership with Paces has helped streamline operations and accelerate growth.If you're involved in solar development, land acquisition, or renewable energy policy, this episode is packed with valuable insights!Connect with Scott here!Paces helps developers find and evaluate the sites most suitable for renewable development. Interested in a call with James, CEO @ Paces?

Send us a textIn this episode of Palm Harbor Local, we sit down with retired U.S. Air Force veteran and entrepreneur, David Vargas. As the owner of Veteran Laserworx and founder of the Pinellas County Veterans Association, David has dedicated his time to supporting local veterans and strengthening the Palm Harbor community.What you'll learn in this episode:How a road trip led David to an unexpected military careerWhy Palm Harbor felt like home after years of moving aroundHow the Pinellas County Veterans Association is making a differenceThe story behind the Veteran Voices Book projectWhat to expect at Palm Harbor Hero Fest on May 17thThank you to our sponsors! - Road Map MoneyStroll through the laid-back streets of the Palm Harbor community with this informative podcast, proudly brought to you by Donnie Hathaway with The Hathaway Group, your trusted guide and local expert in navigating the diverse and ever-changing property landscape of Palm Harbor. Work with me + FREE Resources Would you like help buying a home in Palm Harbor? - Buyer ConsultationWould you like help selling your house in Palm Harbor? - Seller Marketing ConsultationDownload our free buyer's guide today - Buyer's Guide

You've done the prep, set the strategy, and picked the experts. Now it's time to hit record!But a great interview isn't just about asking the right questions – it's about creating the right environment for insightful conversations to happen. In part three of this five-part series, host Amy Woods and Hayley Evans, Head of Marketing Operations and Client Account Management at Content 10x, walk through what it takes to run a smooth, engaging expert interview. They cover the key steps to help everyone involved feel at ease, manage the technical side of recording, and ensure you walk away with content you can actually use. Find out:Why pre-interview warm-ups make a big differenceThe best way to handle tech checks (and why you shouldn't skip them)How to keep the conversation flowing while making sure you capture the right contentThe key to getting content that doesn't feel scriptedThe role of a facilitator – and when to consider having oneHow to wrap up effectively and get feedback that makes future interviews even betterImportant links & mentions:The Ultimate Guide to Impactful Video Interviews https://www.content10x.com/video10x-exec/How to Build a Winning Blog Content Strategy with Andy Crestodina https://www.content10x.com/322/How to Create Content that AI Can't Create https://www.content10x.com/323/Hayley on LinkedIn https://www.linkedin.com/in/hayley-evans-56421826/Amy on LinkedIn https://www.linkedin.com/in/amywoods2/Amy's book: www.content10x.com/book (Content 10x: More Content, Less Time, Maximum Results)Amy Woods is the CEO and founder of Content 10x, a creative agency that provides specialist content strategy, creation and repurposing support to B2B organizations. She's also a best-selling author, hosts two content marketing podcasts (The Content 10x Podcast and B2B Content Strategist), and speaks on stages all over the world about the power of content marketing.Join hundreds of business owners, content creators and marketers and get the latest content marketing tips and advice delivered straight to your inbox every week https://www.content10x.com/newsletter

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I talk about the transformative power of rewilding our approach to health and wellness. I share a personal story that deeply influenced my current perspective on healing and discuss why understanding the 'why' behind our health issues is crucial for lasting change.I delve into the concept of rewilding, explaining how reconnecting with nature's wisdom can revolutionize our approach to chronic health challenges. We explore the importance of creating a safe, supportive environment for healing and why this is essential for those struggling with long-term health issues.Tune in for my thoughts on:The '30,000 foot view' of our collective health crisis and why it matters for your personal wellness journeyHow to decode your body's hidden wisdom and become your own 'body guru'The critical role of mineral balance and gut health in overall wellnessWhy traditional protocols often fall short and how a holistic, personalized approach can make all the differenceThe connection between emotional healing and physical healthHow to break free from limiting health narratives and create a new paradigm for your well-beingI discuss my perspective on the mind-body connection and how unresolved emotions and stress can manifest as physical symptoms.Join me as we explore the joy of decoding your body's hidden wisdom and embark on a journey of rewilding your wellness. Discover how this approach can not only address current health challenges but also build resilience and vitality for the long term.Don't miss out on the special offer for new HTMA clients, available in my Magic of Magnesium Starter Kit (below). Start your journey to rewilded wellness today!Become a client: get started with your HTMA consultation HERE GRAB my free MAGIC OF MAGNESIUM STARTER KIT HERE Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

I'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!My conversation with Shark Tank's Robert Herjavec left me truly inspired. From his humble beginnings as an immigrant living in poverty to becoming one of the most successful tech entrepreneurs, Robert's story is a masterclass in resilience and reinvention. What struck me most was his emphasis on joy – not just experiencing it, but embodying it as a transformative force in business and life. He opened up about his darkest moments, including thoughts of suicide, and how serving others at a homeless shelter helped him rediscover his purpose. Whether you're an entrepreneur looking to scale your business or someone seeking to find meaning in your journey, Robert's insights on moving from hard work to smart work, and his perspective on wealth versus true fulfillment, will challenge your thinking and inspire action.Robert Herjavec on YouTubeIn this episode you will learn:Why obsession trumps passion in business success, and how to know the differenceThe crucial shift from working harder to working smarter that unlocked Robert's path to wealthHow to create emotional connections with customers, even in technical industriesThe three consistent traits Robert has observed in every billionaire he's metWhy simply working hard isn't enough to create wealth, and what actually drives financial abundanceFor more information go to https://www.lewishowes.com/1729For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Codie Sanchez – greatness.lnk.to/1656SCDan Martell  – greatness.lnk.to/1642SCNoah Kagan – greatness.lnk.to/1572SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Have you ever faced a challenge—whether in your personal life or the broader collective—that felt impossible to move through?If you said YES, this episode is for you. Tune in to discover 9 powerful keys that will help you shift from hopeless to empowered and open new possibilities in an area that once felt unmovable.IN THIS EPISODE YOU'LL HEAR ABOUT:How I cured my insomnia after 37 years9 keys to transforming an "impossible" problemHow anger is a powerful fuel for changeA new way to look at obstacles that makes all the differenceThe role of surrender, curiosity, and inspired action to transform challenges into opportunitiesMORE ABOUT GINA CASBARRO:Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.Gina's passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.To learn more about how 1:1 coaching could support YOU to follow your spark, book a free Consult Call at www.ginacasbarro.com.LOOKING FOR 1:1 SUPPORT?Book a free Clarity Call here to see how coaching can support you: https://ginacasbarro.com/claritycallSTAY CONNECTED WITH GINA:Website: https://ginacasbarro.comInstagram: @gina_casbarroTOOLS TO HELP YOU FOLLOW YOUR SPARK:Download Gina's Top 15 Transformational Tools and join the email list here: https://www.ginacasbarro.com/transformational-toolsMusic: https://www.purple-plan

360 lipo is a technique that targets the sides, front, and back for the most cinched waistline possible. But what makes plastic surgeon Dr. Luke Swistun's transformations so incredible? It's all about the difference between two positions and three.The typical approach to this liposuction technique usually involves just two position changes: starting on your front and then switching to your back, but Dr. Swistun swears by a three-position, side-side-back approach which gives better access to the waist, allowing for precise, artful body sculpting that leaves traditional two-position liposuction in the dust.Find out:How different techniques impact procedure costsWhy more positions = more opportunities to sculpt your dream bodyReal patient experiences that prove the three-position differenceThe expert mentors who shaped Dr. Swistun's world-class techniqueLinksSee photos of Dr. Swistun's 360 lipo patient AmieHear from Dr. Swistun's 360 lipo patients on our previous episodes, Gabriela's Dream Body: From WTF Did I Do To 100/100 Would Do This Again and Patient Taylor- Surprisingly Smaller Than ExpectedMeet San Diego plastic surgeon Dr. Luke SwistunLearn more about 360 lipoLearn from the talented plastic surgeons inside La Jolla Cosmetic, the 20x winner of the Best of San Diego and global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice.Join hostess Monique Ramsey as she takes you inside La Jolla Cosmetic Surgery Centre, where dreams become real. Featuring the unique expertise of San Diego's most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty.La Jolla Cosmetic is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus.To learn more, go to LJCSC.com or follow the team on Instagram @LJCSCWatch the LJCSC Dream Team on YouTube @LaJollaCosmeticThe La Jolla Cosmetic Podcast is a production of The Axis: theaxis.io 

Send us a textOur amazing guest Meghan Johnston is a certified self-expression and creativity coach, and a restorative yoga teacher, with 14+ years in holistic wellness, experiential learning and embodied intuitive tools for self-expression. She adores working with the big-feelers and people pleasers who are exhausted from carrying the weight of the world on their shoulders. Her gentle, heart-centered and soulful approach to coaching helps her clients find their voice and authentically express themselves in every season of life (especially the tender ones!) so that they can experience more freedom, flow, and aliveness - all while sharing their incomparable magic with the world. She supports those in her community to shine bright as the truest and most authentic selves, through her podcast (With Heart And Wonder), 1:1 coaching , and her intimate and uplifting group program, Seasons of Self ExpressionIn this episode we discuss:What it feels and looks like to navigate a "winter" season in lifeWhy we resist this season so much and how fear can prevent us from leaning into the wisdom and magic of winterMeghan and I share experiences of our own winter seasons, how we felt, what we did, and what made all the differenceThe emergence of winter into spring and how to be curious with compassion and love as you transition between seasonsHow to connect with aliveness and be open to the full spectrum of lifeWhat each season of life metaphorically represents and emotions associated with each alongside the reminder that "this too shall pass" and bringing presence to each season is often the medicine we need Links to Connect with Meghan:Gifts of Winter Workshop(Promo for Listeners of The Mothered Business podcast: get 50% off) meghanjohnston.com/motheredbusinessgiftSeasons Of Self Expression (Group Program)meghanjohnston.com/self-expressionWith love,Robyn xoP.S. If you loved this episode, I'd appreciate if you could leave a review or share on your socials. It truly means the world to me and helps amplify this message for other mothers desiring a supportive business for motherhood. If you would like to learn more about The Mothered Business Mastermind, click here. Please say hi to me on Instagram @robyn.gooding or take a peek at my website for more info www.robyngooding.comClick here to book your call anytime!

The words we choose have the power to create magic—or chaos. What if being more intentional with your language could transform not just your life but also the lives of those around you?In this milestone 250th episode of Empowering Her, I sit down with the amazing Tina Shayani to explore the transformative power of language. We dive into how the words we speak—and the ones we hear—can empower, uplift, and inspire, or drain, hurt, and limit. Tina and I discuss the profound impact of mindfulness and intentionality in shaping our realities, and we highlight how being aware of our language creates ripple effects in our relationships and communities.This episode is a powerful reminder that your words hold more weight than you might realize. If you've ever doubted your ability to shift your experiences or impact others in meaningful ways, this conversation is the perfect place to start.Here's what we cover in this episode:How choosing positive words can transform your day—and your lifeWhy surrounding yourself with uplifting people makes all the differenceThe role mindfulness plays in building deeper, stronger relationshipsHow your words can either drain or uplift those around youThe way intentional speech shapes your reality and future possibilitiesHow negative experiences can overshadow positive ones—and how to flip the scriptWhy you have the power to change the narrative in your lifeThe ripple effect of empowering language in communitiesHow self-awareness in language is the first step toward meaningful changeThe incredible impact you can have by choosing words that inspire and healTina and I bring the conversation back to one truth: our words are a reflection of our inner world. By taking responsibility for how we communicate, we can positively influence not just our own lives but also the people and communities we're here to empower.To learn more about my amazing guest, Tina Shayani, follow along right here. If this episode resonated with you and you're ready to take the next step, join us for our FREE upcoming workshop—it's going to be an incredible space to learn, grow, and connect.

Stacy Blemaster grew up in a prominent, wealthy family that looked perfect from the outside, but secrets and abuse were hidden underneath that gleaming facade.  In this episode of Linda's Corner, Stacy shares her journey of discovering and loving her authentic self.  Stacy is an author and an overcomer.  You can learn more about Stacy and her book at her website https://stacyblemaster.comSome of the highlights Stacy shares:Stacy's story of growing up in wealth, prominence and every benchmark of successBecoming a people pleaser and overachieverHer struggle with depression and identity crisis with no sense of self at allAn "as if" personality.  She was pretending to be Stacy rather than being StacyA therapist suggested that she look at her past abuse, but she wasn't ready yetHer experience in a mental hospitalMisdiagnosed with borderline personality.  Later diagnosed with bipolar disorder.Being told, "You'll never survive outside a hospital" Exposing long held secrets of abuse and dysfunctionalityHow one person who truly cares can save a life and make all the differenceThe value of having a personal advocateDo I have the courage to be who I am?Am I allowed to be myself?What is it like to be a person and be happy? What does that look like?  What does it feel like?Learning to be a 3 dimensional person (rather than a 2 dimensional facade)Why being understood and feeling loved are really the same thingWhy being authentic leads to true happinessIf I'm not being authentic, then I can't truly feel loved because I fear that people just love the facadeThe beauty of surrounding yourself with authentic peopleAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges.   

Cell therapy research and manufacturing are driving demand for automated high-throughput equipment to improve quality, reduce costs, and shorten the development cycles of innovative treatments that save lives. But what factors shape a startup's journey from the lab to commercialization?In Episode #35 of the Speed to Data podcast, Key Tech Business Development Manager Kelly Parker leads a panel of industry experts who discuss high-throughput automation in cell therapy screening and manufacturing.Daniela Hristova-Neeley, Ph.D., is a partner at the advisory firm Health Advances, where she is a leader in the diagnostics and life sciences tools practice.Blair Morad is Senior Director of Engineering at Cellino, a startup developing autonomous biomanufacturing technology for personalized cell therapies.Nova Syed is a founder and angel investor in the deep tech and healthcare sector. Most recently, Syed was the founding VP of Product at Mekonos, a developer of silicon nano-needles for cell therapies.Need to knowThree factors drive requirements in cell therapy screening:·       Customers are studying a huge variety of biological systems and drug targets. ·       Business requirements drive the need for faster and cheaper therapy development.·       Meeting regulatory standards demands high-quality, reproducible data.In manufacturing, meeting GMP makes design requirements even more complex as the product must:·       Improve flexibility and scalability.·       Improve quality control and traceability.·       Lower manufacturing costs.·       Reduce human interaction to improve efficiency and quality.The nitty-grittyGiven the many competing business, market, and regulatory requirements, the instrument design process inevitably forces developers to make tradeoffs.The panelists agreed that quality is table stakes, which means technologists and business leaders must balance time, cost, and scope.“You have to be ruthless when it comes to prioritizing your differentiator,” Hristova-Neeley said.In Morad's experience, understanding the organization's core competency is essential to focusing on the right problems.Data that made the differenceThe three panelists shared their lessons learned from hard experience in the healthcare technology business.Get early feedback from the market. “Product-market fit doesn't just happen,” Syed explains. “Unless you get feedback directly from the users and the customers, you don't have the data to iterate to the next cycle.”Hristova-Neeley agreed. “It's always important to hear what the customers have to say. Automation is certainly important, but it's not the only thing that is going to solve how we do cell therapy manufacturing or cell therapy development.”Look for outside expertise. “When you're working with the right experts,” Morad said, “they know how to ask the right questions that are helpful to move forward.” A good startup employs many intelligent people, but they won't know everything about everything. Find outside partners who have already built the assays, workflows, automation modules, and other elements outside your core competency so you can focus on your innovations.

Have you been discouraged in your wellness journey? Maybe you feel like you're putting in a lot of effort, but not seeing the progress you hoped for.Or maybe you feel like there's a million more things you should be doing in your health journey. Perhaps you're so worried about achieving "perfect health" that you're stressed out and haven't been able to rest and enjoy your time (by the way, perfect health doesn't exist).  In a world where there's so much new information all the time - new trends, new studies, and new fad diets - sometimes it's important to go back to the basics and steward your body by focusing on nourishment, rest, and joy instead of trying to keep up with all of the latest biohacks.In this episode, Jordan gives encouragement for your health journey, shares Biblical insights about health, and talks about foundational health practices that helped her get through the stress (and lack of sleep) that comes with having young children.You'll Learn:How foundational health practices can help your body handle stressorsWhat to do when you feel like you're not doing enough for your healthWhy small shifts make a huge differenceThe impact that purpose, joy, and rest have on your healthWhat the Bible teaches us about the foundations of good healthWant to dig deeper into this topic? Check out these resources mentioned in the episode:Jordan's Holistic Home HandbookEpisode #294: Foundational Health Practices for the Whole Family (Ft. Dr. Michelle Young)Episode #283: How to Nourish Your Body with Real Food (Ft. Annika Duden)Episode #260: How to Support Your Thyroid and Metabolic Health (Ft. Jessica Ash)Episode  #207: How to Restore Your Metabolism (Ft. Kori Meloy and Fallon Danae)Episode #220: Why Minerals Matter for Your Health (Ft. Amanda Montalvo)

This is a free preview of a paid episode. To hear more, visit www.theflyingfrisby.comFinal call for my “lecture with funny bits” about mining this Thursday. Hope to see you there. But here it is, finally, the follow-up to How to Sleep Well, in which we address the bane of many who would sleep well: peeing in the night.Did you know one in three adults over 30 and more that half of adults over 50 wake up to pee at least once a night? The interruption damages the precious rhythm of sleep, especially later in the night when getting back to sleep again is harder.The problem plagued my dad for decades, and it was bladder issues that eventually took him. His peeing was a major source of misery, especially in his later years, and my eyes still well up now when I think how much pain and discomfort he was in. Unfortunately, like father like son and all that, I have my father's bladder. I'm only 55. I've been having to get up in the night for at least 25 years now. It is not uncommon for me to have to get up as many as five times. On a really bad night, it can get to ten.For years, I accepted this as my genetic destiny. But with this sudden turnaround in my health and fitness—in which I have rid myself of many things I thought I was stuck with—and not wanting to follow in Dad's footsteps, I've put some considerable effort to this issue in the last few months.I'm delighted to report that I have made real progress. Twice this week, I have got through the night without having to pee at all. It's been 25 years since that happened for me, and the exhilaration I felt the following morning was quite something. I even got 100% sleep scores on my Whoop.If buying gold to protect yourself in these uncertain times, let me recommend The Pure Gold Company. Pricing is competitive, quality of service is high. They deliver to the UK, US, Canada and Europe or you can store your gold with them.Five things I did which made a differenceThe condition of having to pee in the night is called nocturia. I started by going to the doctor, where I had all sorts of tests: blood tests, urine tests, and the infamous finger up the bum. Everything came back fine. No prostate or bladder issues. The only thing they found was that my kidney function was sub-optimal.There are five stages of kidney function, with stage 1 being optimal and stage 5 being failure. I'm stage 2, “mildly reduced function,” which is not ideal, but it's also not abnormal for someone my age. In any case, it's often asymptomatic.So if everything is mostly working down there, why all the peeing? I have a theory which I'll come back to in a moment.By the way, while I remember: fasting does not help. When fasting, if you're like me, you will consume loads of liquid—soup, herbal tea—to fool your body into thinking you're full. All that liquid means a lot of peeing.Also, fasting puts your body into a state of ketosis, which makes your kidneys work harder. Ergo more peeing.However, the health benefits of fasting, especially weight loss, are so great that, in my view, they outweigh the increased peeing.1. SupplementsI tried a million different supplements:* Pumpkin seeds* Linseed / Flaxseed* Walnuts (also good for Omega 3)* Zinc* Selenium* Pygeum Africanum* Magnesium* Vitamin D (though I also read that it makes you pee more—you can't win)* QuercetinI'm not convinced any of them made a significant difference, but I mention them because they were part of the process.2. BoozeSorry, but it's a killer. Especially, beer. Lots of liquid plus the diuretic effects of alcohol. Try not drink as much, try and drink your booze earlier in the day, away from bedtime. Best of all, don't drink at all.If you need help cutting down on booze, get a Whoop. I explain how they help here. 3. Fluid ManagementConsume your fluids earlier in the day. Avoid drinking anything for at least three hours before bed, even if it means going to bed a bit thirsty (though that might not be great for your kidneys).This makes a huge difference - it will reduce your peeing by as much as 40% I'd say.At the same time as making sure I didn't drink three hours before bed, I started doing two other things. I think it these three things in tandem that made the difference.4. Getting your body out of the habitOften I'd wake up in the night with the feeling that I needed to pee, when I didn't even need to. I began to suspect that my body had simply got into the habit of waking up. I needed to break the cycle. How to do that?

Today's CFOs must excel at both driving organizational productivity while ensuring operational efficiency.Brian Krause is CFO at Community First Solutions, and has over 20 years of experience building and leading financial teams, a VP of Finance, Controller, and three-time CFO. Brian joins host Melissa Howatson to delve into the distinction between productivity and efficiency, exploring how CFOs can strike the perfect balance between to drive optimal results.Learn how to maximize productivity on your finance team without sacrificing efficiency, and vice versa.Discussed In This Episode:Distinguishing productivity from efficiency, and the critical importance of ensuring all team members grasp this fundamental differenceThe potential pitfalls of emphasizing either productivity or efficiencyHow to leverage technology and streamline processes to build lean, agile finance teamsActionable insights to help CFOs become ultra-efficient leaders in today's dynamic business environmentStrategies for finance leaders to cultivate an organizational culture that prioritizes both productivity and efficiency

Today's CFOs must excel at both driving organizational productivity while ensuring operational efficiency.Brian Krause is CFO at Community First Solutions, and has over 20 years of experience building and leading financial teams, a VP of Finance, Controller, and three-time CFO. Brian joins host Melissa Howatson to delve into the distinction between productivity and efficiency, exploring how CFOs can strike the perfect balance between to drive optimal results.Learn how to maximize productivity on your finance team without sacrificing efficiency, and vice versa.Discussed In This Episode:Distinguishing productivity from efficiency, and the critical importance of ensuring all team members grasp this fundamental differenceThe potential pitfalls of emphasizing either productivity or efficiencyHow to leverage technology and streamline processes to build lean, agile finance teamsActionable insights to help CFOs become ultra-efficient leaders in today's dynamic business environmentStrategies for finance leaders to cultivate an organizational culture that prioritizes both productivity and efficiency

✨Click the link below to learn exactly how we can help you become the ALPHA you have the potential to become! https://andynayloronlinecoaching.com/executivecoachingcallDiscover how Shabir reversed his high blood pressure and high blood sugar thanks to the changes in his dietary habits, training and the accountability from his coach.Shabir shares his inspiring story of how he decided to take his health and weight loss journey in his hands by joining the program.Learn how he transformed his life through consistent habits, personalized coaching, and a supportive coach. Watch as Shabir discusses his challenges, successes, and the impact of his fitness journey on his overall well-being. Remember to subscribe, like, and comment to support Shabir's journey!“Every day doesn't have to be perfect, but over the course of a week or a few days, hitting those targets and macros becomes more important. These things really highlight a lot to me.” – Shabir LadhaIn This Episode:Shabir starting point at the beginning of the programHow the program changed Shabir's eating habits for goodShabir's training: how small tweaks made the whole differenceThe key role of accountability and being open to learn in a fitness journeyShabir's top 3 challengesShabir's new muscle-building goalsAnd much more!Another brand new episode going at you next week -dropping Wednesdaychat soonAndyConnect with Andy Naylor: InstagramFacebookFacebook GroupLinkedInYouTubeTikTok

Episode Highlights With Drew CanoleThere are about 80,000 toxins in the environment each year and why this mattersMiracle foods that help protect the body and that are higher in nutrition than regular foodsRDA was created in WW2 but the food supply has changed and they've modified the recommendationsHow Drew got into researching superfoods and the ones that will actually make a differenceThe real deal about Moringa and why it's beneficial What adaptogens are and how they can be so helpful and lower stressHow Rhodiola was used historically and how we can benefit from it todayHis theory on one of the big reasons for the obesity epidemicWhat to understand about greens' fiber and antioxidantsWhy he drinks 32 ounces of water with lemon and salt each morning before getting upTip: Put salt in your mouth first thing in the morning and then drink waterWays to support the liver for optimal health and hormone supportWhy he recommends reverse fasting and moving the eating window earlierThe reason he stops eating at 3 pm each day and how this improves his HRVHe does a parasite cleanse once a month!What binders are and his experience with moldThe truth about shilajit, why it is helpful, and how to get it without gaggingWhat Happy Drops are and why I love themNatural ingredients that are tested to be more powerful than SSRIsA day in the life of his daily routine TIP: Get 50 grams of protein first thing in the morningResources We MentionOrganifi - Mood and Stress ProductsOrganifi - GOLDOrganifi - Happy DropsYou Be You: Detox Your Life, Crush Your Limitations, and Own Your Awesome by Drew CanoleJuicing Recipes From Fitlife by Drew CanoleThe Dust Test

Do you struggle with many symptoms that seem unrelated? Is your body reactive, sensitive, or allergic? Do you have any mental struggles like anxiety, OCD, ruminating or intrusive thoughts? We cover how they can all be connected, why most interventions fail, and how to successfully reverse these issues.“...a lot of people don't connect it. They just think, “I have [mental health issues]. I'm just going to have to cope with this my whole life. But histamine does affect the brain. It's a hormone and a neurotransmitter. And if you have excess histamine in your brain and it's chronically inflamed, you are going to have some very intense mental symptoms.” - Jen DonovanYou'll DiscoverHow Jen overcame lifelong mental health strugglesWhat to do when the conventional approach doesn't workWhen your health continues to get worse even when doing all the workHow to stop overriding your nervous system so it can feel safe and become less reactiveFeeling damaged based on frustrating symptoms and lab test resultsUnderstanding the meaning behind your uncomfortable symptomsContinually asking “why” until you get to an acceptable answer for your healthGetting empowered through solving your difficult health problemsIt's the simplest interventions done consistently that make the differenceThe value and drawbacks of getting a label for your health conditionHow histamine affects the brain and can lead to intense mental symptomsWhat to do when you can't tolerate any protocolsGetting shocked out of your old view of the worldMCAS - one condition that can explain many symptomsThe psychiatric manifestations of MCASFinding your own answers when the ones you're getting aren't good enoughChanging not just what you're doing, but the way you're doing itThe importance of slowing downLearning to communicate directly with your nervous systemUsing nervous system retraining to lessen immune reactionsWhy many people with chronic illness cannot think their way out of it and need to get into their body somatically Healing the gut-brain axis to permanently resolve your symptomsListen now and stay wise!Connect with Jen:Instagram: @wholebodyhealingwithjenWebsite: www.wholebodyhealingwithjen.comYouTube: @wholebodyhealingwithjen Connect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

Solo Show: If you want to get more familiar with EMFs but aren't sure where to start, I'm sharing the simple things I did to assess EMFs in homes I looked at during my housing search.“It's most important to lower your exposure wherever it is you sleep." - Josh DoddsYou'll discover:Simple steps to check EMFs in and around your homeWhat to do if you want to reduce your EMF exposure but don't know where to startHow to get more familiar with EMFs so it feels more manageableThe first thing I look for with EMFs in a homeWhat's happening to the Joshua Trees under large power linesUse the 80/20 rule with EMFs so you don't have to sweat the small stuffWhat I learned from hiring a building biologist to assess my homeHow to look up all the cell phone towers in the vicinity of your homeWhy finding the “hot spots” in your home can make a big differenceThe #1 place in your home you DON'T want your bed to beWhy some top health practitioners insist their patients/clients reduce their EMFsWhy it's most important to lower your EMF exposure wherever you sleepHow to create a sleep sanctuaryHow to measure the EMF effects of wifiListen now and stay wise!Connect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

Christian Pluralism: Living Faithfully in a World of DifferenceThe term ‘pluralism' has been subject to misunderstanding – even misuse – over the past several years. Some read or hear the word and think simply of a multiplicity of opinions. Others think of a sort of moral relativism that affirms your truth and my truth, no matter how contradictory they may be. Others still may think of this as some sort of squishy interfaith unity that denies matters of ultimate importance. In a conversation with John Inazu, Trillia Newbell, and Michael Wear we dive into the meaning of pluralism and how it is that Christians in particular can live faithfully amidst a world of difference. These careful writers and thinkers help us begin to grasp a more robust vision for Christian pluralism:“We are all actually called to be reconcilers. Any one of us who have professed faith in Jesus Christ, we are called to a ministry of reconciliation. That means a proclamation of the gospel. So sharing the good news of Jesus Christ to the world around me, to my neighbors, to my friends...I believe that the greatest love that we can extend to others is Jesus.” - Trillia NewbellWe hope you're inspired by this conversation about hope, justice, faithfulness, and love, even in the midst of change, challenge, and conflict.This podcast is an edited version of an evening conversation recorded in 2020. Watch the full video of the conversation here, and learn more about John Inazu, Trillia Newbell, and Michael Wear.Authors and books mentioned in the conversation:Liberty's Refuge: The Forgotten Freedom of Assembly, by John InazuConfident Pluralism: Surviving and Thriving Through Deep Difference, by John InazuUncommon Ground: Living Faithfully in a World of Difference, by John InazuSacred Endurance, by Trilia NewbellIf God Is For Us, by Trilia NewbellFear and Faith, by Trilia NewbellGod's Very Good Idea, by Trilia NewbellReclaiming Hope: Lessons Learned in the Obama White House About the Future of Faith in America, by Michael WearChristianity, Pluralism, and Public Life in the United States: Insights from Christian Leaders, by Michael Wear and Amy BlackTim KellerRussell MooreToni MorrisonRelated Trinity Forum Readings:The Federalist PapersCity of God, by Augustine of HippoThe Children of Light and the Children of Darkness, by Reinhold NiebuhrPolitics, Morality, and Civility, by Václav HavelRelated Conversations:A New Year With The Word with Malcolm GuiteMusic, Creativity & Justice with Ruth Naomi FloydPursuing Humility with Richard Foster and Brenda QuinnReading as a Spiritual Practice with Jessica Hooten WilsonWalking as a Spiritual Practice with Mark BuchananMaking as a Spiritual Practice with Makoto FujimuraConnecting Spiritual Formation & Public Life with Michael WearThe Kingdom, the Power & The Glory with Tim AlbertaA Life Worth Living with Miroslav VolfTowards a Better Christian PoliticsTo listen to this or any of our episodes in full, visit ttf.org/podcast and to join the Trinity Forum Society and help make content like this possible, join the Trinity Forum SocietySpecial thanks to Ned Bustard for our podcast artwork.

Mom rage is a very real, and often very scary experience that so many mothers face - and yet we aren't talking about it! But knowing why anger can be so prevelent in motherhood can help release a lot of shame and help us find a way forward. Parenting Coach Alexis Bonsall is joining us for a conversation on understanding and overcoming mom rage, all with self-compassion front-of- mind!In this episode, Alexis and I talk about:The pressures and realities of parenting that contribute to mom rageWhy conversations about mom rage make such a differenceThe reason we need to learn how to identify and regulate emotions in our bodiesHow conversations around parenting can contribute to the pressures on momsHow to let go of mom rage, and why support is keyA little about our guest: Alexis Bonsall is a parenting coach helping moms let go of overwhelm and mom rage so they can have a thriving family. After getting her masters in Clinical Mental Health Counseling, she became a stay-at-home mom when her child was born. She started her business Thriving Parenthood with the passion of helping moms who are drowning in information overload to parent while feeling empowered and ending the patterns and cycles that are not working so they can feel so much more connected to their kids.To connect with Alexis, follow her on Instagram @thrivingparentcoach. You can also visit her website www.thrivingparenthood.com. If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don't forget to subscribe wherever you listen!

Join host me in a captivating conversation with Diana Coyle, executive director of a small community-based nonprofit, as we explore the abstract nature and philosophy of nonprofits. From superhero origin stories to collaborative efforts blurring sector boundaries, this episode goes into the dynamic landscape of nonprofit work and its transformative impact on individuals and communities.Topics We Cover:Diana shares her journey into nonprofit work, shaped by childhood community involvement and a passion for making a differenceThe diverse spectrum of nonprofits addressing societal needsDiscover how nonprofits, for-profit companies, and government sectors join forces to tackle shared challenges and serve communities effectivelyFinding meaningful opportunities for engagement and skill development within nonprofitsPersonal reflections on the emotional rewards of volunteering and the transformative power of nonprofit experiences for both individuals and communitiesTo Learn More and Connect with Diana:Hamilton County Leadership AcademyDiana Coyle on LinkedInSupport the show

“What can you do today to feel more alive and fulfilled  with meaning and purpose?” Our pop culture and  the media is flooded with methods and strategies to help us become happy, or at least happier.  Today, let's discuss this happiness trap and reconsider and reframe this relentless pursuit of happiness. Instead of searching for happiness, I suggest we pursue deeper meaning, purpose, significance and fulfillment in our lives. Feeling happy is a temporary state. Being driven by meaning and purpose is a lasting state, regardless of circumstance.In this episode of Power Presence Academy, I talk about the pursuit of meaning over happiness, emphasizing that happiness is fleeting and often disconnected from a sense of fulfillment. I also talk about the importance of making a difference in our environments and how impactful actions may not always coincide with feelings of happiness. I remind listeners about the power of choice and encourage leaders to reflect on their strengths and use them to make a positive impact in the world. In this episode:The pursuit of meaning over happinessImportance of making a differenceThe power of choice and reflectionUsing your strengths for greater fulfillment and impactAnd more!Power Presence Academy | Leadership with Less Ego And More Soul is the go-to podcast for anyone who leads. Your host is Janet Ioli, leadership and human development expert, sought-after coach and advisor to global executives, and former executive with experience in four Fortune 100 companies. She helps leaders ground themselves with confidence, connection, and purpose to lead with Less Ego and More Soul.Resource Links:Man's Search for Meaning by Viktor FranklConnect with Janet Ioli:Website: janetioli.comLinkedin: Janet IoliInstagram: @janetioliJanet is the founder of Power Presence Academy. She helps leaders ground themselves with confidence, connection, and purpose and lead with Less Ego, More Soul.If you want to become more grounded, confident, and aligned with your deeper values in just 21 days. Check out Janet Ioli's book Less Ego, More Soul: A Modern Reinvention Guide for Women.If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think. Produced by Ideablossoms

Love the podcast? Leave a review and get a free gift from me! Welcome to a special milestone episode of the Balancing Busy Podcast! Can you believe it? We've hit episode 100, and I couldn't be more thrilled to share this momentous occasion with you. It feels surreal to say out loud, considering how long it took me to embark on this podcasting journey. But here we are, and I'm overflowing with gratitude for each and every one of you who has joined me along the way.In this episode you'll learn: Why having a supportive community makes all the differenceThe importance of recognizing the signs of burnout and taking proactive steps to safeguard our well-beingThe power of preparation to reduce stress and maximize productivity After you listen: Grab my 10 Favorite Time-Management Hacks and take control back!Connect with me on Instagram Liked what you heard? Leave a 5 Star Review! Get your Free Gift for leaving a review here Other Episodes You'll Love: Ep 18: Are You Hardwired For Burnout? Ep 87: The 5 Biggest Mistakes I've Made as an Entrepreneur Ep 59: The Overwhelm Antidote 

The Wheel of EmotionEmotional intelligence, or EQ, is the ability to identify, understand, and manage one's own emotions, as well as the emotions of others. It involves being aware of one's own emotional state and the emotional states of those around us and using that awareness to guide our thoughts and actions. Emotional intelligence helps us to understand ourselves better, including our strengths, weaknesses, and values. By developing emotional intelligence, we can improve our relationships with others, communicate more effectively, and become better leaders. In our businesses and personal lives, emotional intelligence plays a critical role in our ability to adapt to change, manage stress, and make sound decisions. By developing our emotional intelligence, we can grow as individuals and achieve greater success in all areas of our lives.In this episode, David Patterson and Carissa Mason, podcast hosts, share the importance of emotional intelligence in our businesses and personal lives. They talk about the research on emotional intelligence from the Indiana University Kelley School of business, the law of self-awareness, and how emotional intelligence helps realtors succeed. They also share how emotional intelligence plays part in social awareness, self-management, and self-awareness. Tune in to learn more about this and other exciting topics!Timestamps[05:12] The law of self-awareness[06:08] How emotional intelligence helps realtors[11:51] Emotional intelligence and social awareness[13:43] Emotional intelligence and self-management[16:19] Living and showing up with integrity[17:05] Emotional Intelligence and self-awareness[20:45] Tips to know you are emotionally intelligent[20:27] The challenges that we have with self-awareness[24:40] How to know that someone is emotionally intelligent[27:08] The wheel of emotionNotable quotes:“When we are emotionally intelligent, it puts us in a better position for success both personally and professionally.”“When you focus on being a problem solver for people, you will never go broke.”“Purpose without priority is pointless.”Relevant links:Test: Your Emotional Intelligence (EQ)The book: Emotional IntelligenceThe book: Never Split the DifferenceThe book: Atomic HabitsThe book: The 7 Habits of Highly Effective PeopleThe book: StrengthsFinder2.0The book: The One ThingConnect with us:Facebook: https://www.facebook.com/guidingheroesTwitter: https://twitter.com/guidingheroesInstagram: https://www.instagram.com/guidingheroesig/