Podcasts about keto green way

On this podcast, Faraz Khan discusses women's health, menopause, bio-identical hormones and more with Dr. Anna Cabeca. Dr. Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy.   For the past 20 years, she's served 10,000+ women in her private practice— and millions more through her multiple books, online videos and articles.   [Sponsor Message: If you are looking to get thicker, fuller and longer hair, make sure to check out https://FullyVital.com for a set of 100% natural products]   Here are some of the items we discuss: 1. How Dr Anna got into holistic health?   2. Dr Anna Went Through Menopause Twice. Her Story.   3. When Do Women's Hormones Start Changing?   4. How Did Dr. Anna's Travels Inspire Changes In Her Practice Towards More Holistic Methods?   5. Why Do Women Gain Weight In Mid-Life?   6. Are Menopause Symptoms The Same For Women In All Cultures?   7. What's The Keto Green Way?   8. Can Women Push Back Age Of Menopause?   9. What Is The Connection Between Inflammation and Menopause?   10. How Does Dr. Anna Approach & Prescribe Bio-Identical Hormones?   11. Where Can You Find Dr. Anna (website and social handles)?

Dr. Anna tells us exactly what's happening in our bodies after kids, and different ways we can respond and feel our best. Take good notes! This episode is taken from  Camp, a program we led in Summer of 2021 — the purpose was to pause and learn some new ideas and tools as women who are 40+. Day 1 was all about the body. We ate good food, moved in gentle ways, and learned about our hormones (and other under discussed topics). I am so excited for you to listen to this conversation with Dr. Anna Cabeca!!! What she shares will help you feel in balance in your body, but can also help make sense of relationships! Let's all focus on one doable change this week. Plan for YOUR body. What would happen if you planned your week in service to your body? Would you sleep differently? Eat differently? Drink differently? What if you ditched what you are supposed to do? What if you treated your body like your best friend? What does she need right now in this phase? About Dr. Anna Best-selling author, Anna Cabeca, DO, OBGYN, FACOG, is known nationally as The Girlfriend Doctor and is host of The Girlfriend Doctor show, where she welcomes experts and guests to the show to share their insights on how women can truly thrive in body, mind and spirit. Dr. Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She lectures frequently on these topics throughout the world to large audiences. Her first two highly acclaimed books, The Hormone Fix and Keto-Green 16 are best-sellers. In addition, Dr. Anna is the creator of several popular virtual transformation programs – The Keto-Green Way to Breeze through Menopause, Sexual CPR, and Magic Menopause. She offers Keto-Green nutrition plans to online subscribers, is the founder of her Girlfriend Doctor Club, and the host of the vast Keto-Green community on Facebook. A passionate health advocate for both women and men. Dr. Anna has appeared on numerous television shows and has been interviewed by ABC, CBS, and NBC. Sought after by various other media, Dr. Anna has been featured as a women's health, nutrition, weight loss, and hormone expert in Shape Magazine, Woman's World, First Magazine, InStyle, Huff Post, Mindbodygreen, and others. Forbes Magazine reported on her success in creating and building a successful business around her flagship product Julva - an all-natural, over-the-counter cream that she developed to treat vaginal dryness and discomfort. Dr. Anna is also the creator of other top-selling health products such as Mighty Maca Plus. Dr. Anna lives in Dallas, Texas with her daughters, horses, and dogs.

In this week's episode we are talking all things Keto Green with Dr. Anna Cabeca and just how this lifestyle supports everyone's health, not just women!Dr. Anna starts us off by sharing how the Keto Green Lifestyle addresses what she calls the Pitchfork of the Devil:  hormone imbalance, inflammation, and adrenal dysfunction.Urine PH is an important indicator of how acidic or alkaline you are.  If you are too acidic, your mineral balance is likely to be off.Eating alkalinizing foods is important, but its not just what you eat!It is also what you're thinking...who you're eating with, how you've blessed your food...and so much more!Intermittent fasting is not just ok for women over 40, it provides the rest and restoration we need!It is in the pauses that the magic happens!Keto is key!  Yes... even over 40, even with adrenal dysfunction!Dr. Anna and I are on the same page regarding a healthy plate.✅  Healthy Fats✅  High Quality Protein✅  Loads of low carb Green Veggies!Listen to your body and change it up!Full Show Notes → inspiredliving.show/35

Episode 437: Dr. Anna on Hormones, Keto and Menopause Part One There are many factors that can affect your performance and energy levels during menopause. Most of these are related to the hormonal balance in your body and finding a diet and workout plan that can help you be in your best is a big win. There's no one diet that works for everyone, and Personalising Your Nutrition Plan to what feels better for you now is the way to go. We go through different seasons, and listening to your body, honoring your physiology, and matching your diet to your menstrual cycle will help you support your hormonal response and improve your performance.  Today my guest is Dr. Anna Cabeca, a certified specialist in functional medicine, the founder of Girlfriend Doctors Club, and the author of The Hormone Fix, The Keto-Green 16, and MenuPause. In addition, Dr. Anna is the creator of several popular virtual transformation programs – The Keto-Green Way to Breeze through Menopause, Sexual CPR, and Magic Menopause. As a passionate health advocate for both women and men, Dr. Anna has worked with thousands of women to help them understand and improve their health and manage their hormones so that they can thrive physically, emotionally, sexually, and spiritually as they go through menopause. Dr. Anna's work has been featured as a women's health, nutrition, weight loss, and hormone expert in Shape Magazine, Woman's World, First Magazine, InStyle, Huff Post, Mindbodygreen, and others.  During the episode, we talk about carbs and keto, fasting and carb timing, balancing our hormones using nutrition, diet and genetics, as well as the steps we can take as aging athletes to enhance our health and performance during menopause. Tune in! During this episode, you will learn about; [00:35] Introduction to the show  [08:04] Longevity, menopause, and muscles building  [11:40] About Dr. Anna's book Hormone Fix   [14:06] Hormones that affect fat loss performance longevity during menopause  [19:32] Recognizing what is happening psychologically and doing your check and balances  [22:18] About Dr. Anna Book MenuPause five unique eating plans  [25:55] Food reactivity and natural ways to support our body regeneration  [31:02] Dr. Anna plan for the gut, immune system, and microbiome restoration [34:32] Menopause briss, creating an exercise plan based on your energy and wellness [39:20] Personalising your nutrition plan to what feels better now [42:51] Matching your food plan with your menstrual cycle  [45:36] Healthy Liver detoxification and regeneration plans during menopause  [48:48] Supporting your body adrenal hormones production during menopause  [56:44] Looking at your genetics, cultural traditions and honoring your physiology  [01:03:49] How to connect and reach out to Dr. Anna  [01:04:30] Conference and convections she will be speaking at in North America  New Client Specials just for you, Learn more.    Notable Quotes   “Muscle is magic when it comes to longevity.” “Anything we can do to increase oxytocin (A hormone of love, bonding, and connection) will help us drop cortisol levels.” “Checking in with happiness is a discipline and a practice; resentment is a lack of self-care.” “There are seasons for a reason; personalize your nutrition plan to what feels better for you now.” “It takes more than hormones to understand your hormones.” “During menopause, there is a decrease in the brain's ability to use glucose for fuel, but switching to keto can help to clear neural endocrine symptoms as ketones are not hormone-dependent.” Resources Mentioned  MenuPause: five unique eating plans by Dr. Anna Cabeca  The Hormone Fix: The natural way to balance your hormones by Dr. Anna Cabeca Keto-Green 16: The Fat-Burning Power of Ketogenic Eating by Dr.Anna Cabeca   Connect With Us  Dr. Anna Cabeca  Website: https://drannacabeca.com/ Instagram: https://www.instagram.com/thegirlfrienddoctor/?hl=en LinkedIn: https://www.linkedin.com/in/reeddavis Facebook: https://web.facebook.com/reed.davis.fdn? Debbie Potts Website: https://debbiepotts.net/ LinkedIn: https://www.linkedin.com/in/thewholesticmethod/ Instagram: https://www.instagram.com/lowcarbathlete/ Facebook: https://web.facebook.com/thelowcarbathlete? Twitter: https://twitter.com/thelowcarbathlete Pinterest: https://www.pinterest.com/thelowcarbathlete/ LIFE IS NOT A RACE book on Amazon: https://amzn.to/2pESNZE The WHOLISTIC Method Manual & Workbook on Amazon:  https://amzn.to/2zTDrWQ YouTube: https://youtu.be/QRSSWEjFM7k ***Thank you for listening to The Low Carb Athlete Podcast. We focus on discussing content to help you burn fats, improve health, increase performance in life and sport and transform the whole you from the inside out with a holistic method. Please consider leaving a review and sharing the podcast with your friends! Also, don't forget to follow us on social platforms*** Click the link below to get access to our new client specials https://debbiepotts.net/new-client-special/. Let me know your questions, comments and suggestions! The WHOLESTIC Method Coach, Debbie Potts

On today's episode of the LLVLC Show, Jimmy welcomes Dr. Anna Cabeca to talk about healing the mind and body. “I am passionate about converting PTSD to Post Traumatic Growth. It's a daily practice.” Dr. Anna Cabeca   In this brand new interview, Jimmy chats with his Triple-Board Certified OB-GYN physician friend, bestselling author, and educational speaker Dr. Anna Cabeca (@thegirlfrienddoctor), aka “The Girlfriend Doctor.” Anna is the creator of her proprietary Keto-Green plan to help women who are getting older to best deal with pre-menopause and into menopause. In this conversation, Jimmy and Anna delve deeply into healing the body, mind, and soul as a means of building up resilience and recovery to optimize your health for a thriving future. What a delightful chat that you are sure to enjoy! Dr. Anna is an expert in Women's health and Functional Medicine. She is Emory University trained and board certified Gynecologist and Obstetrician, she is also certified in Integrative Medicine, and Anti-Aging and Regenerative Medicine.  She specializes in bio-identical hormone replacement therapy and their natural alternatives, she also focuses on successful menopause and age management medicine.  Dr. Anna Cabeca on Instagram: https://www.instagram.com/thegirlfrienddoctor Dr. Anna Cabeca official website: http://www.drannacabeca.com Get Dr. Anna Cabeca's book THE HORMONE FIX: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way: https://www.amazon.com/Hormone-Fix-Naturally-Flashes-Keto-Green/dp/0525621644

It isn't very common that we have a repeat guest on the Naturally Nourished Podcast, but Dr. Anna Cabeca blew our minds so much when we had her on back in 2019 that we just had to have her back on! Tune in to hear Ali and Becki interview Dr. Cabeca on all things fertility, from the impact of chronic stress to baseline labs to run to essential supplements for fertility support. Plus we cover birth control, menopause, the stress-hormone connection and so much more in this fun and no holding back episode!   In this episode, Ali and Becki pick Dr. Cabeca's brain on all things fertility, birth control, menopause and hormone support. Learn about the important role of oxytocin in balancing the body and how cortisol can totally mess with our “love hormone”! This episode also covers thoughts on yoni steaming, how lube can impact vaginal pH, why premature ovarian failure is not a death sentence, and how menopause symptoms can be eliminated by addressing insulin resistance!    About Dr. Anna Cabeca: Best-selling author, Anna Cabeca, DO, OBGYN, FACOG, is known nationally as The Girlfriend Doctor and is host of The Girlfriend Doctor show, where she welcomes experts and guests to the show to share their insights on how women can truly thrive in body, mind and spirit. Dr. Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy.   Her first two highly acclaimed books, The Hormone Fix and Keto-Green 16 are best-sellers. In addition, Dr. Anna is the creator of several popular virtual transformation programs – The Keto-Green Way to Breeze through Menopause, Sexual CPR, and Magic Menopause. She offers Keto-Green nutrition plans to online subscribers, is the founder of her Girlfriend Doctor Club, and the host of the vast Keto-Green community on Facebook.   Forbes Magazine reported on her success in creating and building a successful business around her flagship product Julva - an all-natural, over-the-counter cream that she developed to treat vaginal dryness and discomfort. Dr. Anna is also the creator of other top-selling health products such as Mighty Maca Plus. Dr. Anna lives in Dallas, Texas with her daughters, horses, and dogs.   Also in this episode: Episode 123: Libido and Getting Your Sexy Back with Guest Dr. Anna Cabeca Food-as-Medicine Ketosis Program Now Available for just $99! Health Benefits of SexThe Importance of Oxytocin How Chronic Stress Impacts FertilityKeto pH Strips The Hormone Fix Labs to Run for FertilityLH, FSH, Estradiol - Cycle Day 3 Progesterone - Cycle Day 21 Complete Thyroid Panel RBC Magnesium Salivary Cortisol HgbA1c DHEA-s hs-CRP Vitamin D Neurohormone Complete Plus Micronutrient Panel Essential Supplements for Fertility SupportMighty Maca Plus EPA DHA Extra - Omega 3 MultiAvail Mama - Prenatal Relax and Regulate - Magnesium Boost and Burn - Carnitine CoQ10 Complex Bioidentical Progesterone Supplemental Support for Premature Ovarian FailureDetox Support - 10 Day Detox  Heart Rate Variability L-carnitine up to 5g in divided doses (Boost & Burn is 2g per tsp) Natural Lubes and How They Impact Vaginal pHJulva Free Trial Women's Flora Probiotic  Thoughts on Yoni Steaming Foria CBD Suppositories Birth Control & IUD ThoughtsEpisode 106: Regulating Your Cycle and Natural Birth Control Pt. 1 Episode 107: Regulating Your Cycle and Natural Birth Control Part 2 Menopause SupportThe Hot Flash Insulin Resistance Connection Balance Cream Menupause coming 2022!   Where to find Dr. Anna Cabeca: www.drannacabeca.com https://www.linkedin.com/in/drannacabeca/ https://www.facebook.com/thegirlfrienddoctor/ https://www.youtube.com/channel/UCmWLoqXyvtSyylB7bjCipnA https://www.instagram.com/thegirlfrienddoctor/ https://twitter.com/annacabeca?lang=en   Sponsors for this episode: This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.

Best-selling author, Anna Cabeca, DO, OBGYN, FACOG, is known nationally as The Girlfriend Doctor and helps women truly thrive in body, mind and spirit. Dr. Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy.A passionate health advocate for both women and men, Dr. Anna shares her insights and wisdom to support the menopausal journey for women in today's world.SHOW NOTES:0:42 Welcome to the show!2:58 Dr. Anna Cabeca's Bio5:32 Welcome Dr. Cabeca!6:59 Dealing with stress in today's world9:03 Transitioning into menopause10:36 Starting with nutrition & lifestyle12:29 Neuroendocrine symptoms from hormonal changes14:45 Glucose & Ketones for the brain17:01 The Keto-Green Way20:18 Stress & Cortisol20:56 Fasting & Time-Restricted Eating24:04 How to support your family28:03 Tips to support blood sugar30:18 Why we need progesterone31:17 Testing urine pH & ketones33:20 Why you have to test for ketones!33:54 Her experience with a CGM36:28 Her recommendation for urine pH37:49 Cortisol & Oxytocin relationship40:58 The Keto-Green Way principles41:51 *LightPath LED*44:53 4 key lab biomarkers to check48:29 Using her Mighty Maca formula49:10 Testing High Sensitivity C-Reactive Protein51:47 Supporting detoxification pathways52:50 Her next book!53:42 The sneaky role of cortisol56:13 Supplementing with oxytocin1:02:20 Heart Rate Variability testing1:09:20 Her final piece of advice1:11:12 Thanks for tuning in! RESOURCES:Dr. Anna Cabeca:WebsiteFacebookYouTubeInstagramPinterestLightPath LED Red Light - Code BIOHACKERBABES for 10% offSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Menopause & perimenopause come with a wide range of side effects - brain fog, fatigue, craving carbs, and gaining weight in all the wrong places.Menopause & perimenopause come with a wide range of side effects - brain fog, fatigue, craving carbs, and gaining weight in all the wrong places. These are just some of the complaints Dr. Susanne hears from her patients - and our guest today has made it her mission to help women deal with these issues.Dr. Anna Cabeca is an internationally acclaimed menopause and sexual health expert, and author among other titles.She is back on the show today to talk with Dr. Susanne about her nickname “The Girlfriend Doctor," nutrition for the menopausal woman, the gut hormone connection, and how a keto diet can help you through this change.

Menopause & perimenopause come with a wide range of side effects - brain fog, fatigue, craving carbs, and gaining weight in all the wrong places.Menopause & perimenopause come with a wide range of side effects - brain fog, fatigue, craving carbs, and gaining weight in all the wrong places. These are just some of the complaints Dr. Susanne hears from her patients - and our guest today has made it her mission to help women deal with these issues.Dr. Anna Cabeca is an internationally acclaimed menopause and sexual health expert, and author among other titles.She is back on the show today to talk with Dr. Susanne about her nickname “The Girlfriend Doctor," nutrition for the menopausal woman, the gut hormone connection, and how a keto diet can help you through this change.

Ladies, this one is for you! How many of us start struggling with our weight after a certain age?  Dr. Anna has her keto green approach—especially for women over 40—and she shares all with Dr. Lisa.  Anna’s Hormone Harmony Special Gift Pack

Dr. Anna Cabeca is an internationally-acclaimed menopause & sexual health expert, global speaker and pioneering promoter of women's health and she is lovingly known as “The Girlfriend Doctor”! Dr. Cabeca is Emory University-trained and triple board-certified in gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine and is the author of best selling book “The Hormone Fix,” a diet and holistic lifestyle program for menopausal women and new release “Keto-Green 16” designed for improving energy, hormones, and rapid weight loss. Dr. Cabeca has reached hundreds of thousands of women around the globe, inspiring them to reclaim their optimal health and realize they can journey through menopause and find more purpose and pleasure than they ever dreamed possible. She is the recipient of the Impact Award for Innovation from the 2018 Mindshare Summit. She also received the 2017 Alan P. Mintz Award for Clinical Excellence in Age Management Medicine.https://drannacabeca.com/https://www.facebook.com/Drannac/https://www.instagram.com/drannacabeca/ Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddictsOutro Song - https://soundcloud.com/croquet-club/breath-original-mix **Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.family Carnivore Keto Cut:https://carnivoreketocut.com/sales-page **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30: http://bit.ly/2EaqQRGKetoLogic BHB gummies: http://bit.ly/2DhgvkHFBOMB 20% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comSpiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you  10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmom

What does it mean to go keto? How will it affect our hormones and our menopause? Join my conversation with menopause and sexual health expert Dr. Anna Cabeca as we talk about taking care of our bodies and our hormones as we age, and why the keto-green way is great for supporting hormonal health. You can find all the info and links about this episode at https://holisticwellness.ca/episode106. Topics Discussed in this Episode: The keto-green way and why it’s incredible for supporting your hormones, energy, brain health, and weight loss What dirty keto means Why keto is essential for women over 40 What it means to get into ketosis How to avoid the keto flu The benefits of intermittent fasting and the right way to do it   Key Takeaways: There are many challenges that we face as women when we hit 40 and beyond, and one of these is metabolism. The keto-green plan is about the smallest changes we can make that give us the fastest, longest-lasting results. It takes more than hormones to fix our hormones. Our urine pH is an important marker for our health, just like our blood pressure, our pulse, our temperature, and our weight. It tells us a lot about what’s going on with our body and our environment. Straight keto diets without fiber in them have been shown to decrease the health of the gut. Getting into ketosis helps with insulin sensitivity. The use of glucose for fuel in the brain is an estrogen-dependent process. So when our estrogen and progesterone levels decline, we see this deficiency in the brain’s ability to use glucose for fuel.   Action Steps: Check your urine pH to make sure it’s alkaline. Get into keto the keto-green way.   Anna said: “Getting into ketosis the healthy way and getting alkaline at the same time is just a phenomenal experience, and that is why I’ve been sharing this and sharing my keto-green way with everyone I can because it really does transform our life.” “It is absolutely within your control to optimize your health and to gain resilience and revitalize your body and be in optimal health. It is our birthright… We can optimize our health for the long haul.”   Thanks for listening!   Important Announcements:  Connect with me over on Instagram, @holisticwellnessfoodie. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.    Links to things I talk about in the show:   Books by Dr. Anna Cabeca The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way Keto-Green 16: The Fat-Burning Power of Ketogenic Eating + The Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance   Where you can find Dr. Anna Cabeca: Anna's Website Anna's Instagram (@drannacabeca)   Where you can find me: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Samantha’s Twitter Healthy Hormones for Women Podcast Private Community on Facebook   How you can work with me: 6-Week Healthy Hormones for Women Intensive - Get 60% when you enroll today! Healing & Dealing with Hashi’s

I'm excited to welcome back the "girlfriend doctor" herself, Dr. Anna Cabeca. You may remember her from her popular episode #262 last year. Dr. Anna is here today to discuss her "Keto Green" way, which focuses on ketogenic eating paired with an alkaline diet and intermittent fasting. The post 324: Alkalinity and Hormone Optimization with The Keto Green Way appeared first on Dr. Pompa & Cellular Healing TV.

I'm excited to welcome back the "girlfriend doctor" herself, Dr. Anna Cabeca. You may remember her from her popular episode #262 last year. Dr. Anna is here today to discuss her "Keto Green" way, which focuses on ketogenic eating paired with an alkaline diet and intermittent fasting. The post 324: Alkalinity and Hormone Optimization with The Keto Green Way appeared first on Dr. Pompa & Cellular Healing TV.

Triple board certified Emory University trained physician & hormone expert, Dr. Anna Cabeca aka the Girlfriend Doctor joins me to talk all things hormones from pregnancy through menopause & everything in between. She specifically shares how hormones influence our health & tips on how to balance hormones using diet and lifestyle. Dr Anna, also shares on her keto-green diet, its key components and how it helps women restore overall health. The top probiotic: Hyperbiotics use code HyperMaria for 20% off Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan.  Join the Happier & Healthier Movement Recipes, meal plans, nutrition + cooking courses: healthybymarlowe.com Instagram: @mariamarlowe Reverse Acne Naturally: Clear Skin Plan

ep-177-hormones-menopause-and-the-keto-green-way ( http://radiomd.com/media/k2/items/cache/4312a95444914f85638187540d603785_Generic.jpg ) Keto can be a difficult diet to follow. Side effects like gastrointestinal discomfort, low energy, and moodiness—known as the “keto flu”—make the diet hard to sustain. Here's a solution.There is no question that "going keto" works for certain health applications. It can be especially helpful for those who: * have a hard time losing weight or experience severe, unwanted cravings * suffer from brain fog, lack of focus, and poor memory * lose energy halfway through the day But, keto can be a difficult diet to follow. Side effects like gastrointestinal discomfort, low energy, and moodiness—known as the “keto flu”—make the diet hard to sustain. Dr. Anna Cabeca, author of Keto-Green 16: The Fat-Burning Power of Ketogenic Eating + The Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance , says that the solution lies in adding alkaline foods—leafy greens, other vegetables, broths, healthy oils, nuts, and seeds—for a lifestyle that’s more sustainable and easier on your body. Listen as Dr. Cabeca joins Dr. Taz to share how this plan works and can help address a number of health struggles.

Andrea and Lisa are joined by Dr. Anna Cabeca, MD to talk about her incredible book, "The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way." As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during "the change"; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca's research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical way to dramatically and permanently alleviate these symptoms.The Hormone Fix introduces Dr. Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone.With The Hormone Fix, you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix?

In this episode Dr. Tabatha interviews the internationally-acclaimed menopause and sexual health expert, Dr. Anna Cabeca. They discuss Dr. Cabeca's best selling book, The Hormone Fix. She explains how eating the Keto-Green Way helps to balance women's hormones naturally and effectively during any phase of our lives. In addition to hormone balance, they discuss vaginal health, the menopausal transition, infertility, and sexual health. Join the fun conversation between two girlfriend gynecologists!Dr. Anna Cabeca's website: https://drannacabeca.com/ to find her Julva vaginal cream, her Breeze Through Menopause Masterclass, her Sexual CPR course, and to purchase her book The Hormone Fix.Dr. Tabatha's website: https://www.drtabatha.com/ facebook: https://www.facebook.com/DrTabathaInstagram: https://www.instagram.com/dr_tabatha/

Anna Cabeca is a triple-board certified gynecologist & women’s health expert. She is internationally acclaimed for her work in gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. Dr. Cabeca has changed the lives of thousands of women across the globe through humor, honesty, and passion around women’s health concerns and solutions. Her book “The Hormone Fix” and other empowering transformation programs have helped women of all ages become their best selves again. During this episode, Dr. Anna walks us through the idea of energized enlightenment and how you can be empowering yourself to take charge of your health. Listen closely to gain insight into improving your bones and overall health by balancing your hormones and living a Keto-Green lifestyle. Links: Affiliate Disclosure* Staying Slim, Sane and Sexy after 40 Free Julva trial pack (vaginal cream) Free Mighty Maca trial pack Dr. Anna’s book – The Hormone Fix  Dr. Anna’s website Time Stamps: 00:51 – Who is Dr. Anna Cabeca 03:06 – How Dr. Anna started to empower women to improve their health 07:57 – The correlation of stress to your bone health 10:32 – Steps to a healthy fascia 12:27 – Importance of a healthy pelvic floor 16:20 – The three important hormones for energized enlightenment 17:36 – The problems with sugar and insulin resistance 20:55 – “What are we at risk for and how are your numbers trending” – Dr. Anna Cabeca 21:45 – Checking urine pH as a vital sign 24:29 – Increasing oxytocin can be beneficial to your life 26:33 – “The Hormone Fix is more than a diet plan, it is a life plan” –Dr. Anna Cabeca 30:25 – How a Keto-Green lifestyle can be good for you DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

My guest today is someone truly incredible in the health and functional medicine world! Dr. Anna Cabeca is the author of The Hormone Fix, a Triple Board Certified Obstetrician and Gynecologist, and just an all-around awesome woman!   On the podcast today, Dr. Anna Cabeca is going to share with us her own personal journey and story that really shifted her mindset and acknowledgment that lifestyle plays a large role in not only our health but in healing our bodies at a very deep level. Today we get into the nuances of how we actually enable women to breeze through perimenopause and menopause so that we can truly harness this incredibly powerful phase of life. Preparing for these hormonal transitions and managing them — even for those of us who are not in that phase of life yet — are critically important to understand; these are the foundational pieces that really enable our body to balance hormones on their own. And in this episode, we unpack all of these pieces, explore Dr. Cabeca's Keto-Green system (that differs greatly from Keto!), and learn how we can begin incorporating these important changes into our lifestyle today!   Key Takeaways: [1:28] About today's guest, Dr. Anna Cabeca! [2:42] Welcoming Anna to the podcast! [3:10] Anna gives us a background on who she is, how she became a leading expert on leading women through the various hormonal transitions in their lives, and how she discovered the Keto-Green way — her solution to avoid going “keto-crazy.” [14:38] Anna highlights the key foundational pieces that women need to have in place from a hormone-balancing perspective as they're moving through life. Anna also unpacks her Keto-Green system and explains how it is different than the traditional ketogenic diet. [15:55] Where is modern Western medicine missing the boat with regard to this hormone piece? [19:53] Anna highlights some more critical foundational pieces in women's hormonal health. [24:13] Anna shares some of the tenets of the Keto-Green diet. [30:30] How does Anna help the women that don't want to give up their carbs? [36:32] Dr. Cabeca's key performance indicators!   Mentioned in This Episode: The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way, by Dr. Anna Cabeca Dr. Anna Cabeca's Magic Menopause Program Join our Homrone masterclass with Dr. Anna Cabeca on Sept. 13th at 1 pm EST JJ Virgin The Tattooist of Auschwitz: A Novel, by Heather Morris   More About Dr. Anna Cabeca Dr. Anna Cabeca, an Emory University trained gynecologist and women's health expert was diagnosed with early menopause at age 38. Devastated, she went around the world looking for answers and healing and found it. She is now a triple board-certified, menopause, and hormone expert. She is internationally acclaimed for her work in gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. Dr. Cabeca has changed the lives of thousands of women across the globe, connecting to others through humor, honesty, and passion. Her book, ​“The Hormone Fix,”​ and other empowering transformation programs have helped women of all ages become their best selves again. Her successful line of all-natural products features the alkaline superfoods drink Mighty Maca® PLUS and the rejuvenating vulvar cream Julva®. Recently, Dr. Cabeca was named “​2018 Innovator of the Year​” by Mindshare Collaborative, the premier community for health and wellness influencers and entrepreneurs. In 2017, the Age Management Medicine Group presented her the prestigious ​Alan P. Mintz Award for Clinical Excellence​.   Connect with my Guest: Website: DrAnnaCabeca.com Social Media: Facebook, Twitter, and Instagram   If you enjoyed our conversation and would like to hear more: Please subscribe to The Entrepology Podcast on Stitcher or iTunes. We would also appreciate a review!   Join our badass Women's Facebook Group, Legacy Performance Labs If you want to be something amazing, you need to surround yourself with amazing people! The Legacy community is made up of badass women living — not leaving — their legacy every single day. If you are on a mission and get it that your health is the key to your unlimited potential — Join us on Facebook!   BRAIN HEALTH CHECKLIST! What if I told you that your brain biochemistry can help amplify your mindset and your capacity to be effective and help accelerate your mission in the world? Well, I've pulled together a very quick checklist so that you can have a better understanding of the things you're doing every single day to amplify your nervous system or downregulate it in a way that isn't necessarily serving your mission. If you want access to this information and want to learn a little bit more about how you can optimize your brain health for success, visit: MeghanWalker.com/BrainHealth to grab your handout now!   CALL TO ACTION This week I'm calling you all to action to tune in to my live masterclass with Dr. Anna Cabeca over at www.entrepologylabs.com/hormonefix ! Be sure to register and tune in to catch it all live and learn more about how you can begin making an impact on your health and hormones today! You can tune in on Sept. 13th at 1 pm or watch the recording after — but be sure to register so you can get sent the recording if you miss it!

Hormone balance is one of the topics you all ask about most, so I’m excited to bring another hormone expert and doctor on the show today. Dr. Shawn Tassone is double board-certified in obstetrics and gynecology by the American Board of Integrative Medicine and holds a medical degree in addition to a PhD in mind-body medicine. His work includes studies and publications on spirituality and medical care, whole foods to heal the human body, and integrative medicine. In his 20 years of practice, Dr. Shawn has seen over 40,000 women and is highly regarded as a patient advocate. I’ve read through reviews and testimonials and I can tell Dr. Shawn really stands up for his patients and lets them be an active part of an integrated part of their health. And you all know I’m all about that! Episode Highlights With Dr. Shawn Tassone The various different imbalances that contribute to hormone symptoms and what to do about themIf you're a warrior, a nun, a workaholic or a queen (hormonally) and how to find balanceWhat to know about hormone replacement therapySome little known facts about various types of birth controlAbout breast implant illness and what to do about itA novel way he's helping women suffering from problems after the Essure deviceWhy low libido isn't always hormonalBut what to do when it isAnd more! Resources We Mention Find Dr. Shawn Tassone at DrshawnTassone.com8 Weeks to Optimum Health by Dr. Weil More From Wellness Mama 453: Dr Tami Meraglia & Ian Mitchell on a Holistic Approach to Hair Loss (with Extreme Results)234: The Keto-Green Way to Optimize Hormones & Libido With Dr. Anna Cabeca196: How the Modern World Is Changing Our Hormones (& How to Create a Balance Plan)192: How to Avoid Rushing Woman Syndrome & Balance Hormones With Dr. Sonya Jensen118: An At-Home Approach to Balancing Thyroid Hormones with McCall McPherson108: Why the Birth Control Pill Screws Up Hormones & What to Use Instead90: A Mind Of Your Own: Tackling Mental Illness and Fixing Hormones with Dr. Kelly Brogan10 Tips to Help Balance Hormones Naturally Did you enjoy this episode? What other questions do you have about hormones? Please drop a comment below or leave a review on iTunes to let us know. We value knowing what you think and this helps other moms find the podcast as well. Read Transcript Child: Welcome to my Mommy's podcast. This podcast is sponsored by Fable

Dr Anna Cabeca was tired of being depressed and in early menopause. And she was tired of having her clients have the same problems. After travelling the world this triple-board certified doctor took solving the hormone problem into her own hands and developed the Keto-Green Way to burn fat naturally, boost energy, sleep better and stop hot flashes. Keto is hot right now but it doesn't work for everyone and Dr Anna Cabeca knows why. On this episode she shares how you can make Keto work for you and YOUR hormones by add Green to Keto with her proven Keto-Green Way. Dr. Anna Cabeca, an Emory University trained gynecologist and women's health expert was diagnosed with early menopause at age 38 y.o. Devastated she went around the world looking for answers and healing and found it.  She is now a triple board-certified, menopause and hormone expert. She is internationally acclaimed for her work in gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine.    Dr. Cabeca has changed the lives of thousands of women across the globe, connecting to others through humor, honesty and passion. Her book “The Hormone Fix” and other empowering transformation programs have helped women of all ages become their best selves again. Her successful line of all-natural products features the alkaline superfoods drink Mighty Maca® PLUS and the rejuvenating vulvar cream Julva®.    Recently, Dr. Cabeca was named “2018 Innovator of the Year” by Mindshare Collaborative, the premier community for health and wellness influencers and entrepreneurs. In 2017, the Age Management Medicine Group presented her the prestigious Alan P. Mintz Award for Clinical Excellence. 

What if there was a re-imagined Keto diet that didn't result in negative side effects like the “keto-flu” and was much healthier for your body? This unique approach has been developed triple board-certified, Emory-trained physician and Georgia resident, Dr. Anna Cabeca. Her new book is The Hormone Fix and her approach is being hailed by dozens of doctors and best-selling authors. Keto-Green™, the diet and lifestyle honed by Dr. Anna, focuses on ketogenic eating paired with an alkaline diet and intermittent fasting. Unlike the conventional keto diet, Keto-Green incorporates alkaline low carb foods, like green vegetables (hence the name!), that make your body more alkaline. Keto is all the rage, but Dr. Anna also emphasizes that keto alone can actually set people up for health problems because without alkalinity, the body could become very acidic and more prone to inflammation and disease down the road. This diet was inspired by Dr. Anna's own life experiences; she went through menopause twice, once at 38 after suffering a tragedy of losing a young child and then again went through menopause at 50. Her plan works for both men and women. Learn more about Dr. Anna Cabeca and her plan at www.drannacabeca.com

Dr. Anna Cabeca is a triple board certified Ob/Gyn physician who found herself feeling exhausted, depressed, and diagnosed with early menopause as the young age of 38. Despite being a physician, she was unable to solve her own health problems, and colleagues didn’t offer viable solutions, either. So, she set out on a journey to discover how to recapture her health, and created a new, thriving business in the process. As a menopause and hormone expert, Dr. Cabeca has changed the lives of women across the globe, connecting to others through humor, honesty and passion. She’s been featured in national media, has created her own line of products, and just recently published a book called The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way. To learn more about Dr. Anna Cabeca, please visit www.drannacabeca.com or follow her on Twitter @AnnaCabeca.

If anyone can connect the dots on women’s health, it’s today’s guest. Dr. Anna Cabeca is a triple-board certified doctor of gynecology and obstetrics who specializes in integrative medicine, anti-aging, and regenerative medicine. When she saw gaps in women’s health care she made it her life’s work to create several highly acclaimed programs with natural solutions …

If anyone can connect the dots on women’s health, it’s today’s guest. Dr. Anna Cabeca is a triple-board certified doctor of gynecology and obstetrics who specializes in integrative medicine, anti-aging, and regenerative medicine. When she saw gaps in women’s health care she made it her life’s work to create several highly acclaimed programs with natural solutions for women: Women’s Restorative Health, Sexual CPR, and Magic Menopause. Her newest program is called Keto-Green, and it’s all about doing a ketogenic diet with the right balance of alkaline vegetables, which I totally agree is the whole key. Dr. Anna also serves on the Wellness Mama Medical Review Board and lends her expertise to our women’s health articles. She’s been interviewed by all major television networks and been featured on pretty much every major website as well, so I’m very grateful she made time to be here (again!) today. Episode Highlights: The Keto-Green Diet Why the ketogenic diet wasn’t working for Dr. Anna or her patients… and what she changed that made all the differenceThe negative health effects a ketogenic diet can have if not done correctlyKey differences between how men and women should eatWhy keto (or any lifestyle) can’t be one-size-fits-allThe one thing all nutritionists agree onWhether a balanced body pH is a fact or a fadThe differences between blood and urine ketone testingWhat you should do first before starting a ketogenic dietPrecautions and best practices for eating Keto-Green with hormone or thyroid imbalanceThe one thing to start doing in the morning for hormonal balanceWhat to expect during menopause & how to manage it naturallyWhy to stop using plastic if you have anxietyDr. Anna’s recommendations for natural supplements to take (especially after the age of 35)How to know if your sex drive is “normal” and natural ways to increase libidoAnd more! Resources We Mention DrAnnaCabeca.comThe Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way by Dr. Anna CabecaThe Daily Examine by Father Mark E. Thibodeaux, S.J.Pura Balance PPR Cream (progesterone)The Eve Quiz – Get your Sexual and Pelvic Health Score More From Wellness Mama 109: Vaginal Health, Menopause, and Hormone Therapy With Dr. Anna Cabeca116: How to Reboot Your Metabolism Using the Keto Reset Diet With Mark Sisson201: Understanding Fasting & Keto for Women (Even During Pregnancy or

Check Out IFPodcast.com/episode97 for FULL shownotes, references, discounts, links, and more! 01:05 - AUSTRALIS BARRAMUNDI: Go To Better.Fish/ifpodcast For An In Store Coupon! 01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 5:00 - Dr. Anna Cabeca's Personal Journey: Addressing Hormonal Issues And Reversing Menopause  10:30 - Is Weight Gain Inevitable With Age? 11:00 - The Importance of Insulin Sensitivity And Ketosis  11:30 - is IF Detrimental for Women? How Fasting Affects Hormones - Insulin, Cortisol, And Oxytocin  14:10 - The Ideal IF Windows 14:55 - Extended Fasting  17:30 - Why Do Women Face So Many Hormonal Issues Today? 19:40 - The Role Of Bioidentical Hormones 20:00 - Stress And Hormonal Disarray (Cortisol, Stress Perception, And Tips To Deal!)  25:43 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!  26:45 - Listener Q&A: Michelle - Can Hormones Stop Fat Burning? Is It Ever Too Late To Address Hormones? 30:40 - The Importance Of Testing (Urine PH, Thyroid, Other Factors) 37:55 - Is Ketosis A Natural State To Be In? And The Role Of Alkalinity In Keto! 48:12 - Listener Q&A: Jennifer - Is IF Not As Beneficial For Women As Men? Are There Negative Effects? 48:27 - Listener Q&A: Carina - Is There A Wrong Way To Do IF For Women?  37:55 - Is Ketosis A Natural State To Be In? 53:45 - Listener Q&A: Sarah - Can Fasting Affect Your Period? 54:10 - Listener Q&A: Madison: Should You Be Worried By Changes In Your Cycle With IF? 1:00:00 - Get The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way! 1:01:40 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!  For information regarding your data privacy, visit acast.com/privacy

If anyone can connect the dots on women’s health, it’s today’s guest. Dr. Anna Cabeca is a triple-board certified doctor of gynecology and obstetrics who specializes in integrative medicine, anti-aging, and regenerative medicine. When she saw gaps in women’s health care she made it her life’s work to create several highly acclaimed programs with natural solutions …

Elle Russ chats with Dr. Anna Cabeca (DO, OBGYN, FACOG) about her new book The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way. Dr. Cabeca is an Emory University trained gynecologist and woman's health expert was diagnosed with early menopause at age 38 years old. Devastated, she went around the world looking for answers and and found them.  A menopause and hormone expert. Dr. Cabeca has changed the lives of women across the globe, connecting to others through humor, honesty and passion.    SELECTED LINKS: DrAnnaCabeca.com Julva.com Mightymaca.com  WomensRestorativeHealth.com DrAnnaCabeca.com/helpdoctor 

Dr. Anna Cabeca is an internationally-acclaimed menopause and sexual health expert, global speaker and pioneering promoter of women’s health. She is Emory University- trained and triple board-certified in gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine, and is the author of “The Hormone Fix,” a diet and holistic lifestyle program for menopausal women. Her areas of specialty include bio-identical hormone treatments and natural hormone- balancing strategies, and she has received extensive notoriety for her virtual transformational programs including Women‘s Restorative Health, Sexual CPR® and Magic Menopause. She created the successful and popular alkaline superfoods drink Mighty Maca® PLUS, and a top-selling, rejuvenating feminine vulvar cream for women, Julva®. In her spare time, Dr. Cabeca hosts the highly-regarded series “Couch Talk,” featuring compelling podcasts focused on a wide variety of important health and wellness topics.

When you have classic hormone-related symptoms the go-to solution always seems to be going on the pill, but we need to look at the underlying issues. Welcome to The Tiny Fit Diva Podcast with your host Kylene Terhune! Today in episode 56 Kylene is talking with our lovely guest Dr. Anna Cabeca. She’s developed a better way to treat hormone imbalances so you can fix your own health!Maca is a greens powder that helps with hormones and fertility.It’s going to help you manage all of the really awful symptoms imbalanced hormones like bad cramping, irritability, and weight gain for no reason. Check out Dr. Anna Cabeca here: https://drannacabeca.com/And, be the first to get her new book here: https://www.amazon.com/Hormone-Fix-Naturally-Flashes-Keto-Green/dp/0525621644Anna’s Hormone Cheat Sheet: https://bit.ly/2NhtKa3Mighty Maca: drann.ontraport.com/t?orid=184948&opid=6Julva: https://bit.ly/2T7nTcuDr. Anna’s free “What’s Happening to my hormones?” guide: http://drann.ontraport.com/t?orid=184948&opid=111No matter what you’re dealing with right now, there is hope that each day we can have better health and reverse the changes that are happening to our body. We don’t have to power through everything anymore. We’re so grateful to Dr. Anna for sharing her journey with us. And, thanks to you for tuning in! Be the best friend ever and like, rate, review or share the podcast today!We’ll see you next week!Be sure to take advantage of Kylene’s free recipe book: 21 Meals in 21 Minutes https://www.thetinyfitdiva.com/21-meals-in-21-minutesThe Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health. Health * Hormones * HappinessEmail Kylene at kylenet@thetinyfitdiva.com

#088: Are you someone who’s about to go through menopause, are in menopause, or post-menopausal and just want to feel like yourself again? Figure out how to manage menopause and optimize your hormone health with internationally acclaimed menopause and hormone health expert Dr. Anna Cabeca. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mastering Menopause the Keto-Green Way with Dr. Anna Cabeca Menopause can be a wild ride: brain fog, weight gain, mood swings, hot flashes, night sweats — the list goes on. Dr. Anna Cabeca has personally “recovered” from transitioning through menopause twice and shares her keto-green approach to hormonal balance.   On today's episode we talk about… how hormones are re-organizing menopause how our food choices can impact which keto-green foods are important to women's health how ketones help reduce brain fog caused by menopause Dr. Anna Cabeca is an internationally acclaimed menopause and sexual health expert, global speaker and a pioneer in women's health. She is triple board certified in Gynecology and Obstetric Integrative Medicine, and Anti-Aging Restorative Medicine.   Dr. Anna Cabeca's website – www.drannacabeca.com Dr. Cabeca's book, “The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better , and Stop Hot Flashes, the Keto-Green way”, can be found at – www.amazon.com  Work with Brodie – BrodieWelch.com   GET OUR SELF-CARE MANIFESTO You have the right to take care of yourself, even before all the work is done and everyone else's needs are met. When you take care of yourself first, everyone around you will benefit and will let you get more done in less time. If you need a reminder, visit https://brodiewelch.com to get your free Right to Take Care of Yourself Manifesto. Print it out and hang it on your wall or fridge to remind you that taking care of yourself is not selfish; it's essential.   SATISFY YOUR HEALTHY CURIOSITY Like what you heard? Subscribe for free and new episodes will find you every week, and don't forget to share this episode with your people on social media. Wanna show some love? It's easy!—just take a moment to leave a rating and/or a review in iTunes, as it helps other people find the show. I so appreciate every listener, rating, and review!   WORK WITH BRODIE Are you ready to upgrade to the next version of you? If you are ready to receive the guidance, accountability, and support you need to up level your health, feel more energized, and truly love your body, then join me for the Level Up Your Life program! Visit BrodieWelch.com/Level-Up to learn more 

FREE - The Hormone Fix BOOK: http://learntruehealth.com/fix The Hormone Fix BOOK FREE - The Breeze Through Menopause Masterclass: http://learntruehealth.com/breeze The Breeze Through Menopause Masterclass   The Hormone Fix http://learntruehealth.com/hormone-fix The Hormone Fix book is an excellent resource for those who want to learn to balance their hormones. Men need it as well, but for this episode, we’ll dive into the contents of The Hormone Fix by focusing on women. No less than the author of The Hormone Fix, Dr. Anna Cabeca, is going to cover all that in this episode. Tumultuous Journey At the young age of 16, Dr. Anna Cabeca saw her then 52-year old mother has diabetes. She had cardiac bypass surgery after being diabetic for 15 years. Her mom passed away when Dr. Anna Cabeca was 29. That time in her life motivated her to research, and eventually, Dr. Anna Cabeca became a women’s health advocate. Dr. Anna Cabeca soon fell in love with functional medicine. From college, she researched a lot and went to osteopathic medical school. At 38, Dr. Anna Cabeca struggled with her health. She was diagnosed with premature ovarian failure and early menopause. Another Child During her health crisis, Dr. Anna Cabeca was told she would never have another child, and that was devastating. She was on the road to diabetes. But when Dr. Anna Cabeca went on a healing journey around the world, she found natural solutions. Eventually, Dr. Anna Cabeca recovered became pregnant and delivered her youngest child at 41 years old. From her experience, Dr. Anna Cabeca realized that for one to gain health back, it’s 90% lifestyle and nutrition.  Maca When Dr. Anna Cabeca became well enough, she wanted to empower women naturally via a hormone fix through natural supplements and hormones to heal their body. Dr. Anna Cabeca recalled the time when she was diagnosed with her health issues and told that it’s unlikely to be irreversible as well as infertile. That time, someone advised her to take Maca. Maca grows above 11,000 feet in Peru. It contains a type of protein that is not found in any other plant. And Maca is an alkalinizing cruciferous vegetable and also good for breast health. “Maca is rich in arginine. Arginine increases nitric oxide. Nitric oxide is exactly how Viagra works. It increases blood flow. It’s a fascinating root,” said Dr. Anna Cabeca.  But because Dr. Anna Cabeca hated the taste of Maca, she made some taste combinations like adding fruit or greens. Maca is an adrenal adaptogen. And so Dr. Anna Cabeca added some adaptogenic components like turmeric to her formula.  Hence, her product Mightly Maca was born. Role Of Cortisol Dr. Anna Cabeca went from breastfeeding to completely never having a drop of breast milk after her health trauma. If she intellectualized the physiology of her experience, she says she can recognize complete neuroendocrine access system breakdown. And it’s what people experience with PTSD. “And to a certain level, adverse childhood experiences. These tend to rear their ugly little head in the perimenopause period when our neuroprotective hormones such as progesterone are dropping,” Dr. Anna Cabeca said. When we are under stress, we get an outpouring of cortisol. So, our adrenal glands predominantly produce our cortisol. When cortisol goes up, our hormone oxytocin goes down eventually. And when cortisol is going up, progesterone levels are going down. Furthermore, progesterone starts to decline in our mid-30s. It is also the precursor to the production of cortisol. “When cortisol is being poured out, that’s your fight or flight responder. It’s the natural rescue hormone. So, we need it in times of crisis. It keeps us on higher alert, but it burns out our system over the long haul,” explains Dr. Anna Cabeca. She adds, “Everything you do that brings you joy increases oxytocin. It puts cortisol back in balance. Like sex, intimacy, orgasm, laughing, dancing, and hugs. Oxytocin is also the anti-aging hormone.” Causes of Low Progesterone Dr. Anna Cabeca says that if you have low progesterone, we experience estrogen dominance. Symptoms include PMS, hot flashes, irregular period, and irritability. We can get this experience of estrogen dominance because we have so many estrogen disruptors. “We need to do two things when we have low progesterone. First, clear out the excess estrogen. Then empower our body to have a healthy balance of progesterone naturally,” Dr. Anna Cabeca said. “We experience low progesterone naturally just with aging. When our ovarian function declines in our 30s, it also happens because of stress and toxins.” She adds, “Difficulty sleeping, irritability, waking up in the middle of the night, and PMS are also associated with low progesterone.” Effects of Sugar Regarding detoxification, Dr. Anna Cabeca believes it’s about improving nutrition in our diet. We can do this by removing toxins from our body, from alcohol, sugars, preservatives, artificial sweeteners, and even chemicals in our skin care products. “Sugar increases blood glucose, and that’s going to increase our insulin which can further disrupt progesterone and other hormones,” said Dr. Anna Cabeca. “I’m a fan of getting our body into ketosis so having intermittent fasting, having very low carbohydrates. But healthy low carbs, leafy greens, cruciferous veggie are my carbs of choice.” Dr. Anna Cabeca also advises eliminating many fruits we eat. Because fruit is sugar, too. We need a steady state blood sugar control. And the more glucose, the more insulin in the body, that’s where some people start to suffer from hypoglycemia and low blood sugar reaction.  Hormone Fix Women generally in need of a hormone fix are confused about what’s happening to our body and are just in a state of confusion pre-menopause. Moods are all over the place. Hence, Dr. Anna Cabeca says this clarity is getting into the keto green state, heightens awareness. That is the state you don’t want to leave. On the other hand, when women have fatty liver disease, one of the best types of hormone fix that we can do is intermittent fasting. Dr. Anna Cabeca advises giving your body time to rest and restore. But approach getting alkaline. Start checking urinary PH to get alkaline. And support phase one and phase two liver detox. Doing a Detox When we have elevated liver enzymes, Dr. Anna Cabeca says we have to support this detox process. Many people are aware of methylation. And we need to support methylation. “Because that’s one way our body takes toxic compounds and makes them less toxic. So that they can be removed safely from our body,” Dr. Anna Cabeca said. “Dark leafy veggies, cruciferous veggies, eggs, healthy proteins, and fats can help that process. Supplementation also helps.” Going Deeper One product Dr. Anna Cabeca recommends for women with gallbladder disease, or those who had their gallbladder removed is LV-GB complex. A company called Designs for Health produces it. Another key to gaining optimal health is making sure you get an excellent laboratory to administer your tests. Lab tests dig deeper. Look for essential lab markers like your vitamin D level. DHEA The DHEA hormone in men and women spike in our 20s. Then it goes downhill from there. But the healthier optimal number for women is over 100 and 200. For men, it should ideally be over 300. It depends on your lab results. Urinary PH and ketone testing are also important because we see how our lifestyle affects us. The hot flashes eventually go away, but many women suffer for five to ten years. “Insulin resistance is one of the reasons why women suffer. My program helps eliminate it. But vaginal dryness continues as well as loss of lubrication, discomfort, and urinary leaking,” said Dr. Anna Cabeca. She adds, “So that’s where I add in DHEA and natural moisturizer in a topical form. I created Julva, anti-aging topical cream for the vulva. Plant stem cells also add to the anti-aging benefits.” Progesterone and Estrogen According to Dr. Anna Cabeca, progesterone as we age, when we’re ovulating, should ideally be around above 10 or 20. It declines in the mid-30s. For 70 to 80-year-olds, she recommends using bioidentical topical progesterone cream as a hormone fix.  Ultimately, there are a lot of factors why our hormones are not balanced. That’s why we need hormone replacements. “Testosterone levels should also be in check. If a woman is post-menopausal, I avoid oral hormones especially oral estrogens. For those over 56 years old, I get them on oral estrogens to a transdermal estrogen, which is a topical estrogen formulation,” Dr. Anna Cabeca said. She adds, “Estrogen is important for brain health. It is important for hormone receptor status and balance with progesterone. Transdermal estrogen is safer than oral estrogen especially over the age of 56.” Typical Meal Dr. Anna Cabeca shares that a great example of a keto green breakfast is smoked salmon with capers, tomatoes, onions with steamed spinach. And drizzle it olive oil. It’s less than five grams of carbs and keeps blood sugar healthy for five hours or so. For lunch, Dr. Anna Cabeca likes a salad based on arugula, cilantro, and mint. Then add curry chicken salad on top of it. It’s chunk chicken with mayo, extra olive oil with turmeric or curry seasoning, and cut onions with sprouts. Then drizzle with olive oil and olive oil vinaigrette. An ideal dinner would be bone broth. Dr. Anna Cabeca usually has a tabouli salad with lots of parsley. You could also use cauliflower rice, but Dr. Anna Cabeca likes using broccoli sprouts for that extra crunch. Then add some cut tomatoes and onions with lemon juice, olive oil, and some dressing. Dealing With Cravings Dr. Anna Cabeca says when it comes to cravings, physiology drives behavior. It’s about willpower and physiological factors. We have to empower our physiology to improve our willpower. To enable yourself to say yes when you need to and no when you don’t. “Start the morning doing the right steps. Do it by working with digestive juices in the morning. Start with healthy fats. And fast between 12 to 15 hours,” advises Dr. Anna Cabeca. As for chocolate cravings, opt for dark chocolate. But periodically detox from sweeteners. Instead of stevia, Dr. Anna Cabeca suggests trying vanilla extract. Then blend with cinnamon. Weight Struggles Dr. Anna Cabeca is no different from most of us. She also struggled with weight her entire life. And she struggled with cravings. She realizes that part of that was due to food sensitivity. She knew keto was good for weight loss. There are even studies that show improved ketone secretion in the combination of adding alkaline components in the animal study model. Dr. Anna Cabeca also believes that there’s also a spiritual clarity that comes with fasting. That’s what we can also experience doing this keto green lifestyle. “No matter what you are doing, there’s hope. The more we take care of ourselves, better care we can take of everyone else. Put yourself on your priority list,” said Dr. Anna Cabeca.  Bio Dr. Anna Cabeca, an Emory University trained gynecologist and women’s health expert was diagnosed with early menopause at age 38 y.o. Devastated she went around the world looking for answers and healing and found it. She is now a triple board-certified, menopause and hormone expert. She is internationally acclaimed for her work in gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine.  Dr. Anna Cabeca has changed the lives of thousands of women across the globe, connecting to others through humor, honesty, and passion. Her book “The Hormone Fix” and other empowering transformation programs have helped women of all ages become their best selves again. Her successful line of all-natural products features the alkaline superfoods drink Mighty Maca® PLUS and the rejuvenating vulvar cream Julva®.  Recently, Dr. Anna Cabeca was named “2018 Innovator of the Year” by Mindshare Collaborative, the premier community for health and wellness influencers and entrepreneurs. In 2017, the Age Management Medicine Group presented her the prestigious Alan P. Mintz Award for Clinical Excellence. Get Connected With Dr. Anna Cabeca! Facebook YouTube Instagram Twitter Pinterest Books by Dr. Anna Cabeca What’s Happening To My Hormones (Free E-book) Coming soon on Feb: The Hormone Fix (For pre-orders) Recommended Links Breeze Through Menopause Masterclass (Free class by Dr. Anna Cabeca)