Podcasts about tat lab

In a world filled with so many influences and voices, how do you return back to your core self and rediscover your life's purpose? Or in the words of today's guest, how do you start living from the inside out, rather than the outside in? We're so excited to sit down with John Kim, known for his work as The Angry Therapist. After going through a divorce, John shared his self-development journey online, growing a community through his frankness and vulnerability. He brings the same to our podcast today, talking about everything from what it means to focus on yourself outside of a relationship to how something like riding a motorcycle can actually be a form of meditation. John is a licensed therapist and life coach, crossfit enthusiast, co-founder of TAT Lab & Lumia Coach Training, and best-selling author of books like I Used to Be A Miserable F*ck: An Everyman's Guide to a Meaningful Life, and Single On Purpose: Redefine Everything. Find Yourself First.  __________________________________________ Host: Janet Wang Guest: John Kim, The Angry Therapist Contributing Editor: Haemee Kang __________________________________________ P A R T N E R S • Clarins: Receive 10% off Multi-Active Day & Night Cream + a free welcome gift + free shipping on your first order using code “ABG” at Clarins.com/ABG • Seed: Check out Seed's DS-01 Daily Synbiotic & get 25% off your first month with code “25ABG” at Seed.com/ABG • Honeylove: Get 20% OFF by going to honeylove.com/ABG  • Pampers: For trusted protection, trust Pampers, the #1 pediatrician recommended brand. • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Shoutouts: Give a shoutout on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

John Kim aka The Angry Therapist is a multi best selling author, licensed therapist, and life coach. He is the co-founder of The TAT Lab and JRNI Coaching.  In this episode we have a casual conversation about our growth and evolution, relationships, and rebuilding through rock bottoms. You can expect some thought provoking insights and laughs along the way, as usual.  If you find value in this episode, please share it with your friends and make sure you tag us on social media when you do. Much appreciated homies. 

In this episode, I spoke with Vanessa Bennett and John Kim about the dynamics of relationships. Together we discussed their book that they co-wrote, called "It's Not Me, It's You," different relationship attachment styles, common relationship problems, vulnerability and discernment, couples sleeping in separate beds, and much more.  Vanessa Bennett is a licensed Holistic Psychotherapist, Clinical Entrepreneur, Author, and the Co-Host of the Cheaper Than Therapy Podcast. Vanessa received her Masters in counseling at the Pacifica Graduate Institute, where she focused primarily on Counseling Psychology. John Kim, also known as "The Angry Therapist," is a licensed Therapist and Life Coach, Host of The Angry Therapist Podcast, a best selling Author, and the Co-Founder of the TAT Lab and Lumia Coach Training.  Thanks for tuning in. If you enjoyed this conversation, be sure to subscribe! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special episode, John sends a message to all of our current and previous TAT Lab members. Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back and documents his journey as a therapist but more importantly, as a human being. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

First The Broads catch up on Bekah's cob house building trip while she is still in Oregon, Jess' prophetic dream, and explain what happened regarding this episode (Jess is sending her continued apologies!) - but then stay tuned for the “Best Of…” rerelease of their episode with The Angry Therapist aka John Kim! They chat about how he got into therapy, life coaching, his unique style of coaching, divorce, getting married young, exploration of self, strong “should's” from society, “exchanging your truth for membership”, redefining what success looks like, how difficult it is to find yourself if you've lost yourself in someone else, making mistakes as a parent, doing life around someone not with someone, and a whole lot more!   Be sure to tune in Thursday for Bekah and Jess' recap of the latest episode of The Bachelorette!   JOHN KIM: ***Follow John Kim on Instagram: @theangrytherapist ***TAT LAB: https://www.instagram.com/thetatlab/?hl=en ***Check out his podcast “The Angry Therapist ***Podcast”: https://podcasts.apple.com/us/podcast/the-angry-therapist-podcast/id1298703768 ***Purchase “Single On Purpose” here: https://www.barnesandnoble.com/w/single-on-purpose-john-kim/1136849822 ***Find out more at his website: https://www.theangrytherapist.com/   THANKS TO OUR SPONSORS: ***SEED:  Visit SEED.COM/CHATTY and use code CHATTY to redeem 20% off your first month of Seed's DS-01 Daily Synbiotic! ***GRAMMARLY: Go to GRAMMARLY.COM/CHATTY to sign up for a free account! And when you're ready to upgrade to Grammarly Premium, get 20% off just for being our listener! See omnystudio.com/listener for privacy information.

In this episode, Dené drops in on a TAT Lab session on codepency led by Vanessa. We discuss the differentiation between intentions and outcomes, the codependent survival strategy of making ourselves and our needs smaller to maintain connections, the importance of not deciding for others which truths they can tolerate hearing, and asking ourselves, “what do I imagine it would feel like if I actually felt like I was heard? We loved having the opportunity to bring our TAT LAB community in on one of our conversations, and we know you'll have some of your own takeaways after hearing the processing we did together as a group.  Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I am joined by therapist and coach Taune Lyons. We discuss ALL things attachment style and how she uses it in her practice. We cover reparenting, immersing ourselves in secure environments, and the five pillars of secure attachment. She shares recommended somatic practices to feel safe enough in the body in order to be more vulnerable in relationships. Basically it all comes back to SAFETY! We finish the convo talking about how she helps her clients define their own gender identity and sexuality. She shares so many resources that are linked below.  Taune's bio: Taune Lyons is a California-based integrative (somatic and depth) therapist and coach who views safe, compassionate, and co-creative interconnection as the foundation to a well-lived life, and is devoted to understanding and helping folks create healthier and intentional relationships - including the relationship they have with themselves.  Follow Taune Lyons on Instagram: https://www.instagram.com/taunelyons/ (@taunelyons) Visit Taune Lyons' website: https://www.taunelyons.com/ (https://www.taunelyons.com/) Visit Taune Lyons' teachings on Tat Lab: https://tatlab.app/ (https://tatlab.app/) Follow Lit AF on Instagram: https://www.instagram.com/itsmesarahcohan/ (@itsmesarahcohan.com) Visit the Lit AF Website: https://www.sarahcohan.com/ (https://www.sarahcohan.com/) Thank you so much for listening. Please leave a rating and a review for the Lit AF podcast. This really helps to grow the Lit AF community. And please share this episode with your friend, it will make them feel good. Are you loving the Lit AF podcast? Make a one-time or recurring donation to thehttps://www.sarahcohan.com/tipjar ( tip jar) to support the show. THANK YOU. Resources Discussed: https://www.instagram.com/p/Cft0tO0MQhS/?utm_source=ig_web_copy_link (Donate to support abortion rights and your donation will be matched up to $500! (link to IG post)) https://www.sarahcohan.com/shop-1 (Goal Setting for Your Dream Year Worksheet with Video Guide) https://www.youtube.com/watch?v=z2au4jtL0O4 (Daniel P. Brown Imagine Ideal Parents Exercise) https://podcasts.apple.com/us/podcast/the-truth-about-quiet-bpd-sunshine-on-the-outside/id1576242501?i=1000548433426 (Back from the Borderline Podcast Episode) - The truth about "quiet BPD": sunshine on the outside, razor blades on the inside (ft. Dr. Anita Federici) https://www.goodreads.com/book/show/52569124-polysecure (Polysecure: Attachment, Trauma and Consensual Nonmonogamy) by Jessica Fern

Bryan Reeves is a former US Air Force Captain turned life coach, author, podcast host, and blogger with over 30 million readers. Since 2014, he has been coaching couples and men to help them discover and live out their dreams. His new book “Choose Her Every Day (Or Leave Her)”, discusses men's challenges with intimacy and boundaries and thriving in intimate relationships. We talked with Bryan about what happens in a society where we look to our intimate relationships to be the containers in which we find adulthood - when that's not what they're supposed to be for, the trouble with us attempting to maintain a “two person village,” the healing that comes from men learning to trust other men after a lifetime of experiences that have taught them not to, and why we're drawn to partners that have the qualities we long to experience within ourselves - but then we immediately reject those qualities within them. This conversation provided potent insight into the ‘why' behind the relational dynamics we've all struggled with. We know you're going to find it as valuable as we did. You can connect with Bryan on social media @bryanreevesinsights or through his website bryanreeves.com. His book, “Choose Her Every Day (Or Leave Her)”, is available for purchase through all major online booksellers. Bryan also hosts the podcast, “Men, This Way”, available wherever you listen to your podcasts. Are you interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode, we hit record on a passionate conversation we were having based on some questions we received from all of you. We dove into the question, “what do I do if my partner no longer finds me attractive”, to unpack the social and cultural pressures placed on what monogamy “should” be.  We love having conversations about various ways of breaking out of codependent paradigms and cultivating relationships that not only support our growth - but are in alignment with our authentic values. We hope this episode leaves you with some questions to explore for yourself and those you're in relationship with, and challenges you to think about what kind of partnership would feel most true to who you are becoming.  Have questions you want us to answer on a future episode? Send us an email at cheaperthantherapythepod@gmail.com. Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're interested in working with me one on one virtually head over to www.nicobarraza.com. I am currently offering 10% off if you purchase a four pack of one on one sessions. Please don't forget to leave the show a five-star written review on Apple and a 5-star review on Spotify!This week's guest is John Kim aka The Angry Therapist. John's path has led him to become a pioneer in the field of self help; humanizing the therapist by showing himself, practicing transparency, and cutting through the bullshit. John is a licensed therapist and life coach, co-founder of the TAT Lab and a Best selling author. He has a featured TEDx Talk "Resilience Means Connecting With Yourself" https://www.youtube.com/watch?v=K3sxHhwGRxU&t=1sJohn's  new book is co-authored with his partner Vanessa Bennett who has also been on the show! Their new book is titled "It's Not Me It's You" and you can order a copy here https://www.amazon.com/Its-Not-Me-You-Relationship/dp/0063206315/ref=asc_df_0063206315/?tag=hyprod-20&linkCode=df0&hvadid=564751416688&hvpos=&hvnetw=g&hvrand=4214805019512167005&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9030289&hvtargid=pla-1639321323045&psc=1You can find John via social media @TheAngryTherapist And tune into his incredible podcast https://www.theangrytherapist.com/#podcasts

This week we're welcoming Kristi Born and Rainier Wylde who are partners in both life and in podcasts as cohosts of the Love Like Hell podcast. Kristi is a Marriage and Family Therapist who has worked extensively with families, couples, and adolescents in a variety of contexts to bring peace of mind and decrease suffering. Rainier is a teacher, guide, and writer who works with men and women around the world to discover their unacknowledged shadow and forge an intimate union with their masculine and feminine.  We talk about their relationship, the immense amount of work involved in loving another well for a sustained period of time, breaking down the shame around infidelity and seeing challenges in marriage as moments to revisit broken agreements, and the curiosity that keeps their relationship propelling forward.  We loved this session and witnessing the power of Rainier and Kristi's relationship firsthand.  You can connect with Kristi and Rainier on Instagram @kristimarieborn and @rainierwydle. For more about Kristi's private practice visit relationallife.com. Listen to Rainier and Kristi's podcast, Love Like Hell, wherever you listen to your podcasts.  Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this live coaching session, we sit down for our first-ever couples coaching session with Gloria and Jay to talk about their struggles with navigating parenting and vulnerability in the midst of a developing relationship.  We talk with them about the value in modeling acceptance of our imperfections for our children, the fears that inevitably come to the surface when we've found someone to love, normalizing the challenges of parenting adolescents - who feel ambivalent in their need for you, but resisting you at the same time, and staying committed to what they're creating for themselves in the sacred space of their relationship.  This is such a potent episode, whether you're a parent or not, there's something that we can all relate to. Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself. And if you love the conversations we're bringing you as much as we do, please subscribe, rate and write a review so we can get the podcast out to even more people! *These live coaching sessions are meant for entertainment purposes only and are not to replace therapy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jamie Graber is a coach, mind shifter, energy mover, crystal lover, meditator, author, yogi, speaker, teacher, and mother who helps others live their best life through conversation and meditation. We sat down with Jamie to talk about how her path has unfolded throughout her life and how we can connect with our humanness by remembering we're all struggling with the same thing: self-worth, and how to nourish ourselves in authentic ways.  You can connect with Jamie through her website organicallyjamie.com or on Instagram @organicallyjamie Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this live coaching session, we sit down with Kay to talk about control and her struggles and frustrations with letting go of it both at home and at work. We talk with Kay about navigating martyr syndrome, exploring the payoff we're taking away from our codependent tendencies, the opportunities for growth we rob others of when we don't let them fall and playing the tape through on the worst-case scenario in our head. Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself. And if you love the conversations we're bringing you as much as we do, please subscribe, rate, and write a review so we can get the podcast out to even more people! *These live coaching sessions are meant for entertainment purposes only and are not to replace therapy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Janelle Hardy is a writer, artist, host of the Personal Mythmaking Podcast, and the creator and teacher of an online transformational memoir-writing course called, “The Art of Personal Mythmaking.” She has been a trauma-informed bodyworker for over 13 years and has integrated her expertise to support people in their creative healing work. We sat down with Janelle to learn more about her origin story, how she has navigated pivots throughout her personal and professional lives, the trials and tribulations of entrepreneurship, and how her practice of transformational memoir-writing heals. You can connect with Janelle through her website janellehardy.com or on social media @janellemackinnonhardy. Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this live coaching session, we sit down with Liz about her recent separation and her struggles with co-parenting and navigating her family's new reality. We talk about reframing our narratives around what a family ‘should' look and operate like, challenging ourselves to ask what love would say when we start to feel fear come to the surface, holding the complexity of grief and multiple truths existing about our situation at one time, and knowing that our lives are what we decide they are.  Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself. And if you love the conversations we're bringing you as much as we do, please subscribe, rate, and write a review so we can get the podcast out to even more people! *These live coaching sessions are meant for entertainment purposes only and are not to replace therapy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kute Blackson is a transformational speaker, teacher, national bestselling author, and host of the SoulTalk with Kute Blackson podcast. His mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically, and fulfill their true life's purpose. We sat down with Kute to hear more about the unique gifts he developed through his childhood, his experience of individuation and learning to trust his intuition at an early age, the rarely explored aspects of how the mother wound manifests for men, and how his experiences shaped his path toward working with and inspiring people around the world. This conversation was one that really affirmed for us why we love hosting this podcast as much as we do. Kute's energy is magnetic, and we know you'll understand why he is such a profound gift to the world through the work that he does.  You can connect with Kute through his website kuteblackson.com or on social @kuteblackson. Kute's latest book, “The Magic of Surrender”, is available now and releasing on paperback May 14th. Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself. And if you love the conversations we're bringing you as much as we do, please subscribe, rate, and write a review so we can get the podcast out to even more people! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this live coaching session, we sit down with Bethany to talk about navigating the vulnerability that inevitably comes up when we attempt to allow ourselves to be seen by another in a romantic relationship.  We explore the concept of talking to our inner child like we would talk to our own children, differentiating what is our to self soothing work and what is useful to bring to our partner for support, the importance of communicating vulnerably - even when it's hard, and the point of relationships being to hold up a mirror to show us what we can focus on healing within ourselves.  Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself. And if you love the conversations we're bringing you as much as we do, please subscribe, rate and write a review so we can get the podcast out to even more people! *These live coaching sessions are meant for entertainment purposes only and are not to replace therapy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Allison Chawla is a psychotherapist, writer, life coach, mother, and spiritual counselor. In addition to many years of clinical training and a Master's in Social Work and Psychotherapy from Fordham University, she has spent over a decade training in eastern philosophies of healing–cultivating a diverse set of skills that influence the change-focused, empathetic, and unique approach that she provides to her clients.  We sat down with Allison to discuss the struggles therapists found guiding their clients in the direction of hope throughout the uncertainty of the last few years, how parents have held their children through their own particular challenges, the way that healers are using science to back up ancient theories and healing techniques, and the instant calm that can come from utilizing Emotional Freedom Techniques. Allison has such a beautiful, energetic presence. We know you're going to be blown away by her ability to blend spiritual wisdom with the background in science to support what she understands.  You can connect with Allison through her website talktoallison.com or social @allisonchawla. Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this live coaching session, we sit down with Marie to discuss how she is navigating the liminal space of midlife. We explore the challenges of maintaining a social life as a co-parenting mother, how to be okay with defining ourselves for ourselves, embracing the seekers path and learning to drown out the noise when we feel misunderstood by society, and looking at what might be considered “failures” as vital information about how to move forward. Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself. And if you love the conversations we're bringing you as much as we do, please subscribe, rate and write a review so we can get the podcast out to even more people! *These live coaching sessions are meant for entertainment purposes only and are not to replace therapy. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's the 100th episode of Cheaper Than Therapy! We are humbled by this journey and deeply grateful for all of you who have walked alongside us, listening in and engaging with us every week. We hope the podcast has served as a consistent, safe space for you - as much as it has for us - during a time as a collective we've experienced so much turbulence across every aspect of life. For this milestone episode, we sit down to explore a topic that is coming up a lot for us and so many of the women we work with. We talk about crossing initiatory thresholds, and how to navigate the grief, anger, and mixture of feelings that come up for us as we age — changes with our bodies, our growing children, how we're experienced by society as a whole. Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself. And if you love the conversations we're bringing you as much as we do, please subscribe, rate, and write a review so we can get the podcast out to even more people! Learn more about your ad choices. Visit megaphone.fm/adchoices

Michael Anthony is a transformational coach and the founder of Think Unbroken, a community committed to the support and growth of Trauma Warriors. We sat down to talk with Michael about his incredible journey of overcoming adversity through deep, dedicated work and healing. We explore the importance of consistently taking daily action steps toward building the life you want for yourself, going directly toward the thing that keeps you up at night, making the commitment to only doing what you want to do, and the fact that fear is innate in all of us, that it is survival - but in the same way, it can cripple you, it can launch you and catapult you into the stratosphere. We were so inspired by Michael and we know you will be too! You can connect with Michael on social @michaelunbroken, through his website thinkunbroken.com, or through his podcast Think Unbroken which is available where you listen to your podcasts.  Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode, we discuss some of our perspectives on parenting. We explore the possibility that feeling a sense of ownership of our children is a bit of an outdated paradigm, leaning into a more spiritual perspective of parenting which acknowledges the role our children can play in being their parent's teachers, and that our job as parents may be more about honoring the Truth of who our children are instead of attempting to mold them into who we feel they're supposed to be.  Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself. And if you love the conversations we're bringing you as much as we do, please subscribe, rate, and write a review so we can get the podcast out to even more people! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this live coaching session, we talk with Claire about her self-discovery following the end of a 13 year relationship. We discuss navigating the various forms of grief that come from the loss of a relationship, the dance between taking personal responsibility and allowing yourself to feel all of the feelings that need to be felt and reframing the end of a relationship as an opportunity to regain parts of ourselves that we may have lost.  Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself. And if you love the conversations we're bringing you as much as we do, please subscribe, rate and write a review so we can get the podcast out to even more people! *These live coaching sessions are meant for entertainment purposes only and are not to replace therapy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Krista Berlincourt is the CEO & Co-Founder of Kenshō Health, a company focused on bettering the lives of people by making wellness experts accessible. She is an internationally accredited coach and author who explores the wide world of shame, grief, joy, and all of the physical, mental, emotional, and spiritual things that make us human. We sat down with Krista to hear about her journey to becoming a CEO & co-founder, and how the realization that your life has been out of alignment can often offer the key to finding the work that you feel most inspired to do.  We talk about where to begin when you're feeling overwhelmed with what it means to find a holistic approach to healing, our cultural conditioning around being in the continuous state of chasing ‘more,' and the tremendous service Kenshō offers by supporting patients in holistically connecting the dots to why they've been struggling with what they've been struggling with - and finding their way back to health.  We were so inspired by this conversation with Krista and we know you will too! You can connect with Krista on social @kberlinc and her company Kenshō at @kenshohealth Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself. And if you love the conversations we're bringing you as much as we do, please subscribe, rate, and write a review so we can get the podcast out to even more people! Learn more about your ad choices. Visit megaphone.fm/adchoices

Amidst the lockdowns and the pandemic concerns, a lot of people have lost their sense of self over the past 2 years. This can lead to a whole host of problems for people, whether single or in a relationship. Adam Schroeder and Naresh Vissa talk with John Kim, The Angry Therapist, about how people can find themselves again, the benefits of therapy, and how to avoid losing yourself in the first place. John Kim is a published writer, speaker, life coach, and a co-founder of The TAT Lab and JRNI Coaching. He's the bestselling author of I Used to Be a Miserable F*ck: An Everyman's Guide to a Meaningful Life, The Angry Therapist: A No BS Guide to Finding and Living Your Own Truth, and the new book Single On Purpose: Redefine Everything. Find Yourself First. Website: www.Patreon.com/WorkFromHomeShow www.TheAngryTherapist.com www.Tat-Lab.com www.jrni.co www.WorkFromHomeShow.com

In this live coaching session, we talk with Ashlyn about the journey of self-discovery she's been on following her divorce. We discuss how impactful safe friendships can be in the process of reprogramming and reparenting ourselves, why all emotions are welcome, and having big emotions doesn't mean we're not fine (they're actually just an indication that we're human), how to approach our interactions while dating as an opportunity to learn more about ourselves, and the importance of modeling for our children that we are more than just their parents. Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself. And if you love the conversations we're bringing you as much as we do, please subscribe, rate and write a review so we can get the podcast out to even more people! *These live coaching sessions are meant for entertainment purposes only and are not to replace therapy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sasha Cuff is a Relational Somatic Practitioner who has spent the last 25 years studying trauma and trauma resolution of all types, along with exploring a multitude of healing modalities and cultural perspectives on wellness. Sasha is deeply committed to his own shadow work and helping others in an embodied way.  We sit down with Sasha to discuss his work in somatic therapy and the fact that what we are experiencing psychologically is often a symptom of our biology.  We talk about the physiological impact of our relational wounds, the extent to which developmental/childhood trauma can block access to relational healing, the role psychedelic therapy can play in deep integrative repair, and the importance of creating specific containers and after care protocols that hold space for processing as we navigate healing trauma with psychedelics. We were so inspired by this conversation with Sasha and we know you will be too! You can connect with Sasha through his classes on Nectara by visiting nectara.co; be sure to checkout his masterclass on the physiology of trauma. Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this live coaching session, we talk with Olanna about the impact of social media on our romantic relationships.  We dig into navigating the inevitable activations and how we might see them as an invitations to notice the narratives they bring up, how we bring our partners into the messy side of our inner work, the fears and historic wounds that social platforms can often bring to the surface, and how we balance vulnerability with holding respect for the autonomy and individual process of our partners. Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself. And if you love the conversations we're bringing you as much as we do, please subscribe, rate and write a review so we can get the podcast out to even more people! *These live coaching sessions are meant for entertainment purposes only and are not to replace therapy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Debra Silverman is an astrologer, teacher, psychotherapist, and author. Over the past 40 years, she has helped thousands of people—individuals, families, and couples—achieve emotional health and wisdom.  We sit down with Debra to discuss the deep connection between astrology, psychology, and the transitional period we're experiencing on a collective level.  We discuss the freedom and balance that comes from observing ourselves and our astrological charts, how our social structures are facing critical and necessary change and the gift of living in a time where society's glorification of ‘normal' is being dismantled. Here's good news: in the New Earth we're creating, anything goes.  We were both enamored by Debra's humor and immeasurable knowledge of the cosmos - we know you will be too! You can connect with Debra on Instagram @debrasilverman_astrology and through her website at debrasilvermanastrology.com where you can order her book, The Missing Element. Be sure to check out her new class available on theshiftnetwork.com that launches today, February 2nd! Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself. And if you love the conversations we're bringing you as much as we do, please subscribe, rate, and write a review so we can get the podcast out to even more people! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this live coaching session, we talk with Chelsea about certain patterns she's noticed in her dating experiences over the last decade since her marriage ended.  We dissect the commonly used phrase that comes up in the world of dating around finding “emotionally unavailable people” and how we can often be creating a distraction away from our own work when we're fixing, helping, and mothering others in order to feel valued. We also explore how to begin to look at dating as an opportunity to stay curious and open hearted, understanding that we usually attract people who are mirrors of what we still need to look at and heal within ourselves. Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself. And if you love the conversations we're bringing you as much as we do, please subscribe, rate and write a review so we can get the podcast out to even more people! *These live coaching sessions are meant for entertainment purposes only and are not to replace therapy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Madison Morrigan is an international award-winning life coach, leadership consultant, sovereignty guide, and host of the Everything Belongs podcast. Centered on self-belonging, sacred self-responsibility, spiritual freedom, and full expression, Madison coaches humans as they shed layers of old programming to come to their true selves.  We sit down with Madison to explore the path she has taken to being such a potent guide to others on their healing journey.  We discuss the somatic manifestations of trauma that often occur when we attempt to bypass acknowledging what we've been through, the experience of exile as an initiatory phase on the path to inner belonging, the collective sense of exhaustion we are experiencing from attempting to hold the opposing tensions of nuance and fear, and the sneaky ways some of our codependent tendencies can creep back in through outlets like social media and outsourcing our power to others.  We were both blown away by Madison's magnetic strength and wisdom. We know you will be too! You can connect with Madison on Instagram and TikTok @madisonmorrigan and through her website at madisonmorrigan.com. Be sure to also listen to her show, Everything Belongs, available wherever you listen to your podcasts.  Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself. And if you love the conversations we're bringing you as much as we do, please subscribe, rate, and write a review so we can get the podcast out to even more people! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, John and Vanessa record a live Q&A from inside a TAT Lab session. They discuss how self work can sometimes feel like 2 steps forward and 1 step back, and how when ambivalence shows up in ourselves and in relationships we need to examine and act on it. See acast.com/privacy for privacy and opt-out information.

In this solo episode, we explore the conversation that seems to be coming up quite a bit around toxic positivity, and how using this phrase may impact our ability to stay curious and view others without judgment.  We discuss the challenge around the loss of nuance that has come with the rise of mental health conversations happening on social media with character limits, the fact that life will inevitably hand us moments that we can't bypass our way through, and that curiosity and judgment can't live together - which is why we can't form genuine connections with others if both are present. Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself. And if you love the conversations we're bringing you as much as we do, please subscribe, rate, and write a review so we can get the podcast out to even more people! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this live coaching session, we talk with Dani about navigating some challenging dynamics in a newly formed relationship. We explore how to communicate our needs in a way that can be heard, why compassion is inauthentic if we don't include ourselves, the challenges that come from seeing the best in someone no matter despite what our current experience is with them, and why someone needing us can be a challenging foundation on which to build a relationship.  Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself. And if you love the conversations we're bringing you as much as we do, please subscribe, rate, and write a review so we can get the podcast out to even more people! *These live coaching sessions are meant for entertainment purposes only and are not to replace therapy. Learn more about your ad choices. Visit megaphone.fm/adchoices

We are so thrilled to have Katherine Winter-Sellery back with us on the podcast as our first returning guest! Katherine is a 3-time TEDx speaker, parenting coach, and mom of two. For over 20 years, she has been helping families thrive through her conscious guidance approach to parenting. We talk with Katherine about the gifts that come from meeting our children with a sense of humility, the antiquated idea that any resistance from a child should be seen as a form of disrespect, how our children hold up a mirror and offer insight into what happens for us when we feel out of control, and how to embrace parenting as a paradigm-shifting opportunity for us to do our own reparent work.  Be sure to listen with a pen and paper close by for this episode to write down all of the phenomenal takeaways from Katherine.  You can connect with Katherine on Instagram @katherinewintersellery and through her website consciousparentingrevolution.com. Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself. And if you love the conversations we're bringing you as much as we do, please subscribe, rate, and write a review so we can get the podcast out to even more people! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this live coaching session, we talk with Jane about the contradictory feelings that come up as we're on the precipice of a new phase of life. We explore the realities of prioritizing our needs as parents,, how sometimes we can be attempting to postpone the action steps of going after what we really want by continuing to pursue additional letters behind our names, how much power we can find when we stay open to receiving instead of attempting to figure things out, and the sense of freedom that comes from a practice letting go of attachment to outcomes.  Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself. And if you love the conversations we're bringing you as much as we do, please subscribe, rate and write a review so we can get the podcast out to even more people! *These live coaching sessions are meant for entertainment purposes only and are not to replace therapy. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Coach Dana Shakarchy talks about how to integrate physical wellness into your life while keeping all important areas in mind. She believes that wellness is not “one-size-fits-all”, and enjoys helping clients learn how to make changes (that are sometimes very simple) to become a healthier version of themselves. In this conversation we talk about finding harmony within all aspects of your life, how “hiding” in particular areas of comfort may have you avoiding others, and how intuitive your body really is if you listen to it properly. This was a brilliant conversation, and I think you'll really enjoy it! Dana is a wellness coach and her nutrition philosophy is based on the premise that wellness cannot be a one size fits all approach. Everyone should feel empowered to embody wellness in a way that feels most honest to them. Living well is a deliberate and daily choice and is a constantly evolving journey. Our bodies are the most finely tuned, advanced, and intelligent resource on the planet. Yet we live in a saturated world where the noise becomes loud, and we become challenged to tune in. There is a clear connection between how we feel in our bodies, our nutrition and movement, and how we show up to ourselves and in the world. Connect with her: Email: theembodiedhome@gmail.com Instagram: https://www.instagram.com/theembodiedhome Website: https://www.theembodiedhome.life/ TAT Lab: https://tatlab.app/

In this solo episode, we explore the shadow elements of being raised as women in a wounded patriarchal system. We talk about the differentiation between ‘wounded feminine' and ‘healthy feminine' energetics, how some of the narratives we were raised with have at times caused us to unconsciously reject elements of ourselves and other women, the challenge of confronting some of our subconscious programming while attempting to be present in relationships, and why working as therapists has given insight into where we've previously missed the mark in our perception of the inner world of men. Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself. And if you love the conversations we're bringing you as much as we do, please subscribe, rate, and write a review so we can get the podcast out to even more people! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, John records his first EFT session lead by TAT Lab instructor, Susheela Kundargi.Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back and documents his journey as a therapist but more importantly, as a human being. See acast.com/privacy for privacy and opt-out information.

Laura Grant is a Spiritual Teacher and Intuitive Coach who utilizes a combination of her background in music, business, education, and studies in spiritual science to provide service for humanity. She is a channel for the Spirit world who is deeply connected to her Ancestors and Ancient Wisdom. She is an awakened feminine who is inspired by a higher power and dedicated to assisting with the ongoing evolution of the human collective. We sit down with Laura for a deep dive into our inner world through the lens of what Carl Jung first coined our anima and animus, why the integration of both our masculine and feminine energies is a fundamental component of our mental health and collective healing, why tapping into our intuition will be such a fundamental aspect of leadership in the new paradigm of humanity, and balancing these energies within can help us identify a sense of purpose and interdependence in romantic relationships.  You can connect with Laura on Instagram @laurathewokenmind or on her website thewokenmind.com. Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this live coaching session, we sit down with Maia to talk about her experiences with codependency and boundaries in her marriage. Our conversation raised common relational questions like, “is it me?” “Is it them?” “Is it our communication?” “Could I be different or better?” And more painfully, “is this my fault?”  This session was such a beautiful example of how often our work in relationships is to invite curiosity and compassion back in where it has been lost - starting first and foremost, with ourselves. Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself. And if you love the conversations we're bringing you as much as we do, please subscribe, rate, and write a review so we can get the podcast out to even more people! *These live coaching sessions are meant for entertainment purposes only and are not to replace therapy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jesse Estrin is a Marriage and Family Therapist who does a majority of his work within California's prison system, facilitating mindfulness-based emotional intelligence programs. He's passionate about advocating for criminal justice policy reform in California and across the U.S. and exploring the intersections of religion, spirituality, and depth psychology. We sit down with Jesse to dive into his work within the criminal justice system, the profound effects of our spiritual connections, and his understanding of how masculine and feminine energetics can change our relationships. You can connect with Jesse on Facebook or Twitter @JLondon888. Be sure to check out his work on Medium as well by searching Jesse Estrin.  Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself. And if you love the conversations we're bringing you as much as we do, please subscribe, rate, and write a review so we can get the podcast out to even more people! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this live coaching session, we sit down with Arikka to talk about her relationship between grief, burnout, and fear of abandonment.  We dive into how to feed the desire to be of service while preserving ourselves and pushing back on the idea that our worth is in what we are able to do and be for others. Our conversation raised the important question, what are we not allowing ourselves to feel by keeping ourselves so busy that we have no time to feel? Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself. And if you love the conversations we're bringing you as much as we do, please subscribe, rate and write a review so we can get the podcast out to even more people! *These live coaching sessions are meant for entertainment purposes only and are not to replace therapy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Danette May is the Co-founder and CCO of Mindful Health LLC and Earth Echo Foods, best-selling author, founder of The Rise Movement, keynote speaker, high-level executive coach, fitness and nutrition expert, entrepreneur, wife, and mother. She has inspired millions of people around the world to step up into the true and full expression of themselves through her coaching, products, and programs, allowing them to live their happiest and healthiest lives.  We talked with Danette about how to alchemize significant pain into an opportunity to be of service to the world, her experience with movement cracking open the soul, the tools she shares for communicating more effectively, and how our deepest moments of suffering are often preparing us to be an instrument of healing in someone else's life.  You can connect with Danette on Instagram at @thedanettemay or through his website danettemay.com. Be sure to get her book, “Embrace Abundance”, out now! Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself. And if you love the conversations we're bringing you as much as we do, please subscribe, rate, and write a review so we can get the podcast out to even more people! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this live coaching session, we talk with Sarah about the work she's doing following the end of a 7-year relationship and a called-off engagement. We dive into how to hold a desire to respect our family, cultures, and values, while knowing that we also need to step into an ever-expanding version of our authentic Self, and how sometimes our work is to be a paradigm shifter for our entire family system.  Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself. And if you love the conversations we're bringing you as much as we do, please subscribe, rate, and write a review so we can get the podcast out to even more people! *These live coaching sessions are meant for entertainment purposes only and are not to replace therapy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Xavier Dagba is a trauma-informed transformational life coach, shadow work facilitator, intuitive healer, and emotional alchemist. Xavier firmly believes that personal freedom can only be achieved when we allow ourselves to welcome the wisdom hidden within every emotional state, good or bad. We sit down with Xavier to talk about his path to discovering shadow work, how he served as a catalyst for healing within his own family constellation, his perspective on the reckonings we're facing within systems that have expired, and the hope he holds for us rising as a human race.  Xavier is the embodiment of so much hope and inspiration - it's contagious, and we could not be more thrilled to share this conversation with you. You can connect with Xavier on Instagram at @xavier.dagba or through his website xavierdagba.com Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself. And if you love the conversations we're bringing you as much as we do, please subscribe, rate, and write a review so we can get the podcast out to even more people! Learn more about your ad choices. Visit megaphone.fm/adchoices

After two decades of practicing psychotherapy, Dr. Sam Rader developed her own therapeutic approach that examines how early childhood experiences write source code in the unconscious. As the owner and clinical director of the Source Code Psychotherapy Center in Los Angeles, she and her team of mental health practitioners help individuals re-write their code for a healthier, more beautiful life. With enough support, good boundaries, and real love, she believes we are all capable of becoming who we really are. We talk with Sam about diving beneath the surface of our stories to understand how they mold what we're experiencing in our everyday lives. She brings us in on some of her source code psychotherapy practices that she and her team utilize to help clients uncover the relationship between their conscious and unconscious.  Sam holds space so beautifully and we are absolutely thrilled to share her insights with you! You can connect with Sam on Instagram at @drsamrader or through her website drsamrader.com Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this live coaching session, we talk with DR about his moments of growth throughout the ongoing Covid-19 pandemic.  We dive into shattering (or expanding beyond) the societal stigmas around being an emotional male, how sitting in the mud of rock bottom moments presents an opportunity to emerge and bloom, developing your toolboxes of who you are and who you want to be, and understanding that anxiety is an experience that moves through us as a way to tell us something and keep us paying attention. Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week on the TAT Lab app. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself. And if you love the conversations we're bringing you as much as we do, please subscribe, rate, and write a review so we can get the podcast out to even more people! *These live coaching sessions are meant for entertainment purposes only and are not to replace therapy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kathleen Cruger is a mindfulness coach, yoga instructor, writer, and creator of creative things. As founder of Yoga Etc. and Radiant Human Design, she helps her clients connect with their true, authentic selves, leading them to their soul's unique blueprint to bring clarity and self-acceptance—two of the best gifts we can give to ourselves.  We talk with Kathleen about the ins and outs of human design, how it can lead us to deeper self-awareness, and using it as a tool for cultivating self-compassion on our path to expansion and growth.  Kathleen broke down each of our charts and gave us some major insights into why we love working together so much. Our conversation really helped us understand how helpful it can be to utilize human design - be it with a team or a partner in a relationship - for better understanding one another and our specific “human design-based” needs. You can connect with Katherine on Instagram at @radianthumandesign or through her website radianthumandesign.com. Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this live coaching session, we talk with Alana about the complexity of her experience with loss and trauma. We dive into the ebbs and flows of grief, how we honor the truth of our experience when we lose someone we care for deeply, showing ourselves compassion around where we are moment to moment, and using titration as a tool for processing grief in a way that allows us to continue functioning in our lives.  Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week on the TAT Lab app. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself. And if you love the conversations we're bringing you as much as we do, please subscribe, rate, and write a review so we can get the podcast out to even more people! *These live coaching sessions are meant for entertainment purposes only and are not to replace therapy. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this live coaching session, we talk with Alana about the complexity of her experience with loss and trauma. We dive into the ebbs and flows of grief, how we honor the truth of our experience when we lose someone we care for deeply, showing ourselves compassion around where we are moment to moment, and using titration as a tool for processing grief in a way that allows us to continue functioning in our lives. Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week on the TAT Lab app. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself. And if you love the conversations we're bringing you as much as we do, please subscribe, rate, and write a review so we can get the podcast out to even more people! *These live coaching sessions are meant for entertainment purposes only and are not to replace therapy.

Rainier Wylde is a teacher, guide, and writer who works with men and women around the world to discover their unacknowledged shadow and forge an intimate union with their masculine and feminine in order to awaken their wholeness.  We talk with Rainier about living authentically and honoring each and every part of our path, his own journey of self-discovery, how we are taught to define love vs the felt sense of it we feel and live out daily, and the sacredness of the word “and.”  We also discuss Rainier's thoughts on what we've all been living through in the context of our collective civilization and the beginnings of envisioning something different for our society. This episode is so unbelievably special, and one you definitely don't want to miss!  You can connect with Rainier on Instagram @rainierwylde or through his website rainierwylde.com. Be sure to get a copy of his new book, “As You Are: Meditations on Self and Other” available on Amazon. Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week on the TAT Lab app. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself. And, if you love the conversations we're bringing you as much as we do, please subscribe, rate and write a review so we can get the podcast out to even more people! Learn more about your ad choices. Visit megaphone.fm/adchoices

Rainier Wylde is a teacher, guide, and writer who works with men and women around the world to discover their unacknowledged shadow and forge an intimate union with their masculine and feminine in order to awaken their wholeness. We talk with Rainier about living authentically and honoring each and every part of our path, his own journey of self-discovery, how we are taught to define love vs the felt sense of it we feel and live out daily, and the sacredness of the word “and.” We also discuss Rainier's thoughts on what we've all been living through in the context of our collective civilization and the beginnings of envisioning something different for our society. This episode is so unbelievably special, and one you definitely don't want to miss! You can connect with Rainier on Instagram @rainierwylde or through his website rainierwylde.com. Be sure to get a copy of his new book, “As You Are: Meditations on Self and Other” available on Amazon. Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week on the TAT Lab app. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself. And, if you love the conversations we're bringing you as much as we do, please subscribe, rate and write a review so we can get the podcast out to even more people!

In this live coaching session, we sit down with Jennifer to discuss her experiences throughout her motherhood, career, and spiritual journey. We dive into navigating the unspoken anxieties that come with parenting, fostering compassion for yourself when you're moving through any kind of change, and how to lean into your body and breath to return to center during moments of reckoning.  Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week on the TAT Lab app. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself. And if you love the conversations we're bringing you as much as we do, please subscribe, rate and write a review so we can get the podcast out to even more people! *These live coaching sessions are meant for entertainment purposes only and are not to replace therapy. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this live coaching session, we sit down with Jennifer to discuss her experiences throughout her motherhood, career, and spiritual journey. We dive into navigating the unspoken anxieties that come with parenting, fostering compassion for yourself when you're moving through any kind of change, and how to lean into your body and breath to return to center during moments of reckoning. Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week on the TAT Lab app. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself. And if you love the conversations we're bringing you as much as we do, please subscribe, rate, and write a review so we can get the podcast out to even more people! *These live coaching sessions are meant for entertainment purposes only and are not to replace therapy.

Today The Broads are joined by The Angry Therapist aka John Kim! They chat about how he got into therapy, life coaching, his unique style of coaching, divorce, getting married young, exploration of self, strong “should's” from society, “exchanging your truth for membership”, redefining what success looks like, how difficult it is to find yourself if you've lost yourself in someone else, making mistakes as a parent, doing life around someone not with someone, and a whole lot more! JOHN KIM: ***Follow John Kim on Instagram: @theangrytherapist ***TAT LAB: https://www.instagram.com/thetatlab/?hl=en ***Check out his podcast “The Angry Therapist ***Podcast”: https://podcasts.apple.com/us/podcast/the-angry-therapist-podcast/id1298703768 ***Purchase “Single On Purpose” here: https://www.barnesandnoble.com/w/single-on-purpose-john-kim/1136849822 ***Find out more at his website: https://www.theangrytherapist.com/   THANKS TO OUR SPONSORS: ***FIRSTLEAF WINE CLUB: Get 6 bottles of wine for $29.95 and free shipping at TRYFIRSTLEAF.COM/CHATTY ***NATIVE: Get NATIVEDEO.COM/CHATTY or use promo code CHATTY at checkout for 20% off your first order! ***BEST FIENDS: Download Best Fiends FREE today on the App Store or Google Play! ***BABBEL: When you purchase a 3-month Babbel subscription, you'll get an additional 3 months for FREE at BABBEL.COM and using promo code CHATTY See omnystudio.com/listener for privacy information.

In this episode, we record a live Q&A from inside a TAT Lab session. We discuss how self work can sometimes feel like 2 steps forward and 1 step back, and how when ambivalence shows up in ourselves and in relationships we need to examine and act on it. Please rate and review if you feel like this is valuable and want to help us help others. See acast.com/privacy for privacy and opt-out information.

I got to talk with the lovely Rena Martine. As we spoke on the delicate things of intimacy, she unexpectedly spoke to things that even let me, as a man, allow myself some grace on. To find out more Rena and her work, you can find her here: www.renamartine.com IG: _rena.martine_ I teach a weekly women's intimacy class in TAT Lab called Girl Talk. They can head to the link in my IG bio to learn more about TAT Lab, or to drop in on a class. 15 minute intimacy breakthrough call: calendly.com/renamartine/rebel Thank you so much for listening to the Rebel Minded Podcast! I love being the messenger for what all of us need, to take our next step. Let me know how I'm doing, if you have any of your own insight, or if there is something that you would love to hear on the podcast. Reach out! There are others out there you can help by speaking up! Thank you for being here! Stay rebel minded! For more about the Kreed and being rebel minded, follow me at: "@kreedsoldier" on Instagram and @damusclehamster to join me on powerlifting goals!    

If you've ever been curious to learn more about astrology, this episode breaks it all down. Mildred Murillo (known to us as Milly) is an Astrologer and Spiritual Coach whose study and knowledge of astrology is based on a Jungian, person-centered approach. She believes that astrology is about guiding her clients to discover the divine wisdom and strength that is within them. We talk with Milly about using our astrological charts as an opportunity to understand what best serves our evolution and as a resource for validating the experience we're having at any given time.  She explains how understanding astrology is an intricate science and it means recognizing how unbelievably held and loved we are in the midst of our journey. Milly's love and reverence for the work she does is infectious. It is so clear as you listen to her speak that she is doing her soul's work. You can find Milly on Instagram at @astro_consciousness, on the web at astroconsciousness.com, or in her weekly classes in the TAT LAB (tat-lab.com) If you love the conversations we're bringing you as much as we do, please subscribe, rate and write a review so we can get the midcoast out to even more people!

Taune Lyons is an integrative therapist, writer, and coach in the San Francisco, Bay Area. She specializes in intentional relating, sexuality, unraveling our conditioning, and the integration of painful or potent experiences. Taune also teaches one of the most sought after classes in TAT LAB with a focus on attachment styles. We talk with Taune about how we start to reclaim the aspects of ourselves we've previously considered broken, the fluid nature of our attachment styles - despite what pop-psychology might suggest, how archetypal imagery can support us in feeling less alone on our journey, and tools we can use for incorporating self-care during extremely challenging times. You can find Taune on IG @taunelyons or on her website taunelyons.com If you love the conversations we're bringing you as much as we do, please subscribe, rate and write a review so we can get the podcast out to even more people!

Have you ever caught yourself saying "yoga is my therapy?" On today's episode we are examining MENTAL HEALTH and YOGA, the therapeutic benefits of yoga and why your asana practice may not be an effective replacement for therapy. My friend and guest for today is Dene Logan Selkin MA, AMFT, RYT is a therapist, a yogini, a tenacious wisdom seeker and a California soul through and through. In her work with clients, she is known for her nurturing presence and authenticity. Dene specializes in offering tools for moving through anxiety, understanding our addictive patterns and communicating more effectively in our relationships. She is passionate about facilitating group immersive experiences, retreats and is also co-host of the podcast, Cheaper than Therapy. Find Dene Selkin on IG at @deneloganselkin and find tools for wellness @flowhousetherapy. I'm sure you want to hear her talk more, so head over to her podcast @cheaperthantherapy to have your therapy sessions demystified. We also mentioned in this podcast the TAT LAB and Holly Whitaker of Tempest. --- Send in a voice message: https://podcasters.spotify.com/pod/show/hold-the-granola/message Support this podcast: https://podcasters.spotify.com/pod/show/hold-the-granola/support