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(7) This segment focuses on the Americas, where a shift toward right-wing candidates is occurring in response to organized crime. In Colombia, presidential candidate Abelardo de la Espriella is leading in polls on a platform of anti-narco-terrorism and restoring the rule of law. In Brazil, the U.S. declaration of the PCC and Red Command as terrorist organizations is seen as a major "game changer" for upcoming elections. Candidates who advocate for close cooperation with the U.S. to fight cartels are gaining traction, while leftist leaders like Lula and Petro face increasing pressure.1893 BOGOTA

Mark is joined by Chris Clem, a former Yuma Sector Border Patrol Chief that recently served as a Special Advisor to Robert F Kennedy Jr at the Health & Human Services Department. He discusses the violent protests occurring outside of a New Jersey ICE facility, the conditions of the detention facilities and more.

Preview for Later Today: Bob Zimmerman explores 40 years of sunspot data revealing mysterious subsurface structural changes occurring 600 miles beneath the solar surface. Scientists currently lack the computer models to understand or accurately predict these progressive solar developments.Preview for Later Today: Bob Zimmerman explores 40 years of sunspot data revealing mysterious subsurface structural changes occurring 600 miles beneath the solar surface. Scientists currently lack the computer models to understand or accurately predict these progressive solar developments.MARCH 1958

In this Adventure in Etymology we uncover the crowded roots of the word frequent. Frequent [ˈfɹiː.kwənt] as an adjective can mean: Done or occuring often – common, regular, recurring. Occurring at short intervals – continual, steady. Addicted to any course of conduct; inclined to indulge in any practice; habitual; persistent. It used to mean full, […]

Doug Mennin, Ph.D., introduces ideas aligned with emotion regulation therapy, a research-based approach designed to help people understand and respond to feelings of anxiety, low mood, rumination, self-criticism, and other aspects of emotional distress. Resources: Emotional Dysregulation in Adults Free Download: Emotional Regulation & Anger Management Scripts Read: Everything You Never Knew About the ADHD Brain Read: Does ADHD Emotional Dysregulation Ever Fade? Read: After the Shame: How to Re-Center Your Bruised Emotions Access the video and slides for podcast episode #602 here: https://www.additudemag.com/webinar/emotional-dysregulation-adhd-triggers-co-occurring-conditions/ This episode is sponsored by the podcast Hyperfocus with Rae Jacobson. Search for "Hyperfocus with Rae Jacobson" in your podcast app or find links to listen at https://lnk.to/hyperfocusPS!adhdexperts. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Uranus in Gemini 2026–2033: Shocking Zodiac Predictions You Need to Know. Get a preview of how Uranus in Gemini will impact each zodiac sign, bringing breakthroughs, surprises, and life-changing shifts. In this episode, we explore the profound astrological meaning of this once-in-a-generation transit and how it triggers rapid innovation, disruption, and mental awakening. The world as we know it is about to change—faster than we ever imagined. Uranus in Gemini marks one of the most electrifying astrological transits of our time, activating a seven-year cycle (2025–2033) of radical breakthroughs in communication, artificial intelligence, digital technology, education, and global networks. Occurring approximately every 84 years, this transit historically coincides with massive shifts in how humanity thinks, connects, and shares information. The world as we know it is about to change—faster than we ever imagined. Uranus in Gemini marks one of the most electrifying astrological transits of our time, activating a seven-year cycle (2025–2033) of radical breakthroughs in communication, artificial intelligence, digital technology, education, and global networks. Occurring approximately every 84 years, this transit historically coincides with massive shifts in how humanity thinks, connects, and shares information. Across platforms like Facebook, Instagram, YouTube, LinkedIn, and major podcast outlets such as Apple and Spotify, the buzz is on Uranus transiting into Gemini and Astrology. Uranus in Gemini 2026–2033: Shocking Zodiac Predictions You Need to Know. Get a preview of how Uranus in Gemini will impact each zodiac sign, bringing breakthroughs, surprises, and life-changing shifts. In this episode, we explore the profound astrological meaning of this once-in-a-generation transit and how it triggers rapid innovation, disruption, and mental awakening. This is not just evolution—it's a mental and technological revolution Uranus—the planet of awakening, disruption, and innovation—enters Gemini, the sign ruling the mind, communication, and movement. Together, they create a surge of rapid change, unexpected developments, and accelerated intelligence. Stay adaptable: Flexibility is your greatest asset in a rapidly shifting world Strengthen discernment: Not all information is truth—clarity is power Network strategically: Opportunities will come through connections and conversations The more open-minded and agile you are, the more you align with the breakthroughs this transit offers. Uranus in Gemini 2026–2033: Shocking Zodiac Predictions You Need to Know. Get a preview of how Uranus in Gemini will impact each zodiac sign, bringing breakthroughs, surprises, and life-changing shifts. In this episode, we explore the profound astrological meaning of this once-in-a-generation transit and how it triggers rapid innovation, disruption, and mental awakening. This is where it gets personal. Uranus in Gemini activates a different area of life for each zodiac sign—bringing sudden changes, breakthroughs, and awakenings. Zodiac Sign Teasers: How Uranus in Gemini will impact you! Aries: A communication awakening is coming. Your voice, ideas, and message could rapidly elevate—are you ready to be heard? Taurus: Your financial world is shifting. New income streams and values emerge—but only if you're willing to innovate. Gemini: This is your reinvention era. Identity, direction, and self-expression transform in ways you never expected. Cancer: A deep inner awakening unfolds. Hidden insights, intuition, and subconscious breakthroughs will reshape your reality. Leo:  Your social circles evolve. New connections and communities arrive—bringing exciting, unexpected opportunities. Virgo: Career plot twists ahead. What seems like disruption may actually be your redirection toward purpose. Libra: Your beliefs and worldview expand dramatically. Travel, learning, and new perspectives shift your entire life path. Scorpio: Transformation runs deep. Finances, intimacy, and emotional patterns undergo powerful, liberating change. Sagittarius: Relationships get a wake-up call. Expect the unexpected as partnerships evolve or completely transform. Capricorn: Your daily routines and work life are being rewritten. Flexibility and innovation become essential to your success. Aquarius: Creative and romantic breakthroughs ignite. Your self-expression becomes bold, magnetic, and possibly game-changing. Pisces: Your home and foundation shift. Where—and how—you live may change in surprising and freeing ways. Uranus in Gemini is a cosmic lightning bolt—awakening humanity to a new level of intelligence, connection, and possibility. You can listen to the complete update for free on our website Cosmic Scene – Jill Jardine Astrology, also on Apple Podcasts Cosmic Scene with Jill Jardine Podcast, Spotify, YouTube and most major podcast platforms. You can find the Cosmic Scene Podcast on Facebook, Follow Cosmic Scene on Instagram and LinkedIn, YouTube and even IMDB- mdb.com/title/tt26653684/. Be sure to follow us on and other social media platforms for the latest episodes and news. Facebook, Instagram, LinkedIn, IMDB, YouTube #free #podcast #astrology Book an astrology reading with Professional Astrologer Jill Jardine: www.jilljardineastrology.com Buy Jill's Book: https://jilljardine.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the secret to a well-behaved child isn't more control, but less? In this grounded and eye-opening recap, Lesley Logan and Brad Crowell break down key takeaways from Gail Hugman, an educator with over 50 years of experience helping parents and children grow together. This episode challenges the traditional “because I said so” approach, offering a fresh perspective on how teaching executive function skills—like self-control and focus—can help kids take ownership of their actions. Whether you're navigating homework struggles or leading a team, this conversation offers tools to build responsibility and independence. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Explaining the "why" behind tasks improves cooperation and understanding.Children are intuitively born to grow and desire more responsibility.Transitioning from controlling children to teaching them internal self-control. Using natural consequences to help children process their own choices. The essential order for teaching executive function skills to children. Episode References/Links:Contrology Pilates Conference (Wroclaw, Poland) - xxll.co/polandPilates Workshop (Bruges, Belgium) - xxll.co/brusselsPilates On Tour® (London, UK) - xxll.co/potOPC Spring Training (Virtual Event) - opc.me/eventsGail Hugman's Website - https://www.lessonsalive.comCan Contemporary Pilates Be Done on Classical Equipment - https://beitpod.com/classicalequipmentWhat are the Best Pilates Books - https://youtu.be/JhBVaT2Umfw?si=ieeWA5_L-gvzrq5EBest Pilates Books from Lesley Logan - https://www.youtube.com/watch?v=exampleEp. 262 with Adrian Koehler - https://beitpod.com/ep262Contrology Handbook by Sandy Shimoda - https://www.pilates.com/products/contrology-handbookGet to Know Joe Pilates by Cathy Strack - https://cathystrack.com/product/get-to-know-joe-pilatesGail Hugman's Website - https://www.lessonsalive.comGail Hugman's Books - theendlessbookcase.com If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Brad Crowell 0:00  Listening to her stories, you know, she is intentional about giving people the tools, like you were just talking about the tools to develop as a child, to grow into the adult that joins the the pack, right, the society, right? And when you are empowering them with the tools, then they can make decisions that are logical and all those kinds of things, instead of just be like, I guess, like, like, think about it. If you're just like, do it. Why? Because I said so. What are you doing? You're actually, you're actually molding a human to always be told what to do.Lesley Logan 0:37  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 1:19  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the grounded convo I have with Gail Hugman. Hugman. Brad Crowell 1:27  Hugman. Lesley Logan 1:28  Yeah, that's right. I'm like, sorry, Gail. I know you're listening, but you know when you're like, oh, all of a sudden, hold on. Did I miss a G, H, whatever. Gail Hugman, she's fucking the best it was in our last episode.Brad Crowell 1:38  The two of you. So I listen everything on like, 2x speed. And if I could, I'd probably try to listen to it on 3x speed. And the two of you were like, giggle monsters.Lesley Logan 1:47  I'm obsessed with her. Like, I and I was like, when Brad came up, he was halfway through her interview, and he's like, this is amazing. And I was like, Oh, good, because I did go for a second going, am I about to, like, get all the parents to hate me out there, like, like, I don't want to be, because here's the deal, I understand, I don't have children. I get that. I don't understand the day to day. I can't even imagine the cell phone conversation I my kids. I'll just tell you right now, here's where I'd be. They would hate us. They would have a flip phone with those heavy batteries so big it wouldn't fit in their pocket. Like, no internet, you know, like, because there's so much research on, like, how it's, like, affecting people's ability to focus. So, like, this interview, to me, was so amazing, and we are buying all of her books for, sorry, Meredith and Kyle, you're getting them all.Brad Crowell 2:39  True, yeah, but actually, we had a chance to meet Gail in real life last year when we were in England, and it was so interesting. I was just chatting with her on the side of class, and the conversation was so like, she was so inspiring in the five minutes that we were talking that I was like, holy cow, you need to be a guest on Lesley's pod.Lesley Logan 3:02  Gail, I don't know if you believe in past life, but in a past life, I feel like we were family.Brad Crowell 3:07  Yeah, seriously. Well, I'm really, really glad that we were able to have Gail on, and I love that the very first thing that she said is, I don't think I fit the Be It mold, you know, and you two agreed that this would be inspiring the parents, for the kids, so that the kids can be it. Lesley Logan 3:25  I well, that's just it. I mean being it till you see it. Brad Crowell 3:28  I disagree with her in that she did break the Be It mold, but you know, I love the conversation. Lesley Logan 3:33  You don't think she broke them all? Brad Crowell 3:34  No, I think she was being it till she saw it all day, every day. You know like she was very innovative in her career. Fifty years as a teacher, y'all.Lesley Logan 3:42  Especially as she was talking about how she, like, got into what she's doing, it's a be it till you see it kind of a story. So Gail, so sorry you didn't. But also sorry, honey, didn't hate to break it to you. But also, I can't just have people who just tell me stories about themselves all day. We are four and a half. I would have five, almost five years in on this pod. Like crazy. I want to be entertained as well. I want to learn something, and sometimes it's bringing in experts who help us get to where we're going. You can't just be inspired all the time. You have to have information that you can integrate. So I really felt like that's what she did. But anyways, before we keep going and just complimenting Gail Hugman. Lesley Logan 4:19  Today is March 26th 2026 and it's wear a hat day. Brad Crowell 4:24  Wear a Hat Day. Lesley Logan 4:26  We celebrate Wear a Hat Day on March 26th is a fun and fabulous way to raise awareness for brain tumor research and raise funds while we're at it. The holiday was created as a way to get our heads and our hats together to advance research and find a cure for brain tumor so you don't need to have it affected to make a difference. We've got some ideas to get you ahead to this wear hat day. Do they? Did they give us any ideas? Brad Crowell 4:49  No. Lesley Logan 4:49  They didn't give us anything. No links. There's not a charity on this not further down. Okay, before we just start talking about a charity we have not researched, I highly recommend you Google in your area what local charities are doing with brain tumor research or state charities that are doing it because.Brad Crowell 5:08  Hold on, I'm going to read you more. Occurring in around 250,000 people global each year, we're still a long way to go in the study of brain tumors, but thankfully, due to science advances, scientific advances in the fields of chemotherapy and radiation, the survival rate is higher than ever before. Once, brain tumors meant the end of the unfortunate individuals who were who developed them. It wasn't until 1879 that a Scottish surgeon became the first person to successfully remove a brain tumor. His patient, young woman, fully recovered, and the tie was turned in the fight against the illness. So Wear a Hat Day is about brain tumors.Lesley Logan 5:42  You just said 1879. Brad Crowell 5:45  1879 Lesley Logan 5:46  Was there, so and also, you're not under anesthesia for brain tumors. You are awake. Brad Crowell 5:50  Could you imagine? Lesley Logan 5:51  Home girl was like, I'm gonna die. So you may as well open up my head. I trust you. They didn't even have I was but did we have pasteurization yet? Like, Oh my god. Like. Brad Crowell 6:02  I have no idea. Lesley Logan 6:02  Oh my god, definitely don't like brain tumors, but I am a little brave ass woman. Way to fucking go.Brad Crowell 6:08  So the scientific process that was developed though the following years meant a speedy advancement for understanding and treatment of the condition. The discovery of X rays meant that it became possible to locate tumors in the brain accurately through scanning, probably, instead of just cutting their head open, this has continued to be the best way to identify brain tumors ever since, and in the 70s, the development of computed tomography, or CT scanning, allowed physicians to see a clear image of the brain for the very first time. So it's only been 50 years that we've been able to actually see a vision like a full scan of the brain. But however, despite these significant advances in the last 150 years, there still is no fail safe cure for brain tumors. As a result, we get together on Wear a Hat Day to raise money and awareness for brain tumor research. Typically used as a form of protection from external elements. Hats are worn as a symbol of internal protection on this day as well. By talking more about this condition, we help each other to spot symptoms early on. By raising funds, we help support a scientist who are working on a cure.Lesley Logan 7:11  So we don't have any they didn't give us any charity just so, so go look one up. Okay, so go look one up. Here's the deal. There's someone in your life who has one. I have. My grandmother died of a brain tumor. Brad Crowell 7:21  She did. Lesley Logan 7:22  It's not genetic, so don't freak out when you hear that I have another family with a brain tumor. Brad Crowell 7:25  My grandmother almost died of a brain tumor. They were able to successfully remove it. And literally, it was as if she got 10 years younger during her recovery. It's crazy. Lesley Logan 7:35  Oh, my God. Oh, it was amazing. But my grandmother had one, and it was quite fast by the time we knew about it. And then my cousin, he's actually had brain tumors for almost 20 years. Maybe, I think we're at 20 years. They've done because of experiments and charities and and people raising money for research. He's actually been able to benefit from these experimental surgeries and and like ways of treating it, to shrink them. And so I just want to say, like, if you are looking for a cause, and this touches you because you know someone, you've heard about it, this is if we all have a cause. Just imagine, like, how many people get helped? So I think there's a lot of pressure on picking, like, I've helped everybody. No, you can just help one. But in any way there's, it touches all of us, and it's there's not always a rhyme or reason. So anyways, that's why we're wearing hats right now. Brad Crowell 8:22  That is why we're wearing hats right now. Lesley Logan 8:23  If you're watching on YouTube, if you're listening, we're wearing hats right now. Okay, Brad is wearing a podcast hat. Brad Crowell 8:29  I am. Lesley Logan 8:30  Last week we were in Poland, and I forgot that the 26th also we're, we'll be in Bruges. Oh, my God, it's gonna be so much fun. And, then. Brad Crowell 8:39  Yeah, we're probably in Amsterdam right now. That would be my guess. So maybe we're pulling into Bruges early. A night early. Yeah, possibly. Lesley Logan 8:47  It's gonna be so much fun with Karen Frischmann. It's a great time. And then we'll actually spend the after Bruges is over. We're actually about nine days in France. Then we're gonna pop on the train to London and you can check out and see if there's any tickets left at xxll.co/potlondon, super excited about that. I know that their Fridays and Saturdays are sold out, but there's some spots on Sunday, it's really worth going to. And by the way, we said in the last weekend, not sure we'll be back to Europe, guys, just got other places we got to see, too. Spring Training is a thing that anyone can join, and you'll be on plane two. You can actually join yeah, May. Brad Crowell 9:22  So after POT London. Lesley Logan 9:24  May 12th through the 17th, you can join from the comfort of your own Pilates space, wherever that is, all levels are welcome. Yes, the theme is about getting overhead. But we actually have people who will teachers on our team who do not do overhead exercises. We have a teacher on our team who are going to show you how, if you have, if you're in a larger body, booty abundance, chest abundance, like best ways to get overhead. And then we'll have hyper mobile teachers showing how you get overhead. And then we'll just be getting overhead, and you will have the tools you need to do the best thing for you. And that's the goal of spring training. So opc.me/events.Brad Crowell 9:58  Yeah, come join us. Before we get into it, though, with Gail, we had a question, so this is a bit of a long one. So bear with me here. Kendra @KennySwan on Instagram asks, Hey, Lesley, I watched your YouTube video on teaching contemporary on classical equipment. I'm a stat instructor. I've loved classical equipment, especially the Reformer. I would love to have classical equipment in my studio, but I've had some backlash from classical instructors that I'm quote, unquote not qualified to teach on classical equipment, so fuck the Pilates Blaze is what I would say. I don't think that's so crazy, though, sorry, I don't think that's so crazy though, any well trained instructor should be able to adjust for the equipment that they're using. I know there's some exercises that can't be done, not that many, really, though, right, like between the classical and contemporary. My question is, in your expert opinion, is it acceptable for a contemporary teacher to teach on classical equipment?Lesley Logan 10:51  Oh, my God, I. Brad Crowell 10:52  What the fuck. Lesley Logan 10:53  The fuck. First of all, just so you know, I hired many a contemporary trained teacher when I worked for Equinox. And guess what the equipment is? Classical. If you had to be able to manage it, don't, don't break it, but. Brad Crowell 11:06  I am so sad that that you've had classical instructors giving you a hard time, for even wanting to buy the equipment, they can just take a long fucking walk. That is so ridiculous.Lesley Logan 11:17  I know if you're a classical instructor who like, is like, can't believe this is how I'm answering. I we have to have a talk about the cult that you're in. I'm just gonna say it right now. I know that's not how you're supposed to help people out of a cult, but like, I teach on contemporary equipment all the time. Like, that's what I teach. I'm on a Pop Up Tour. You know what my classical instructor told me in my first training? She said, You need to make sure that you take the time to understand how to work on any piece of equipment you're at, because when you teach classically on different pieces of equipment, it will change the exercise. But you can't be limited to the equipment the studio has. So if you want to be a great instructor, you got to figure it out. And so every studio I ever went to, I would get on the equipment, I would make sure, I would figure what springs felt the same way. How do I set the ropes up so they feel the same way? I am so proud that I know how to do that, and no contemporary instructor says, Oh, she can't come in here. She doesn't know how to use these risers. She only uses the ropes on the bottom level. No one says that to me. So how dare these classical people say that? It grosses me out. So, just so, you know, anyone can buy equipment, just so we're clear, you don't have to be a trained person. Do I wish that people who call themselves teachers went through proper trainings? Fuck yeah, I do. I wish there was some sort of regulation making sure that, because there's a lot of people calling things polite that are not polite, like that's kind of where that comes from, that does not come from this. You're a trained person on how to teach. So here's the deal, Kendra, you've done the thing how to learn how to teach Pilates, right? Your first training taught you how to teach. Plus, it doesn't actually matter to me what it is. You can buy classical equipment. You can absolutely teach what you can translate over on the classical equipment. I don't think that's wrong. Sometimes you might need those tools in your tool belt for a client. And then you can, through my YouTube videos, through a lot of people's YouTube videos, teach yourself classical I do think you should read classical educated books. Not all of them are good. So here's a couple. We have a YouTube video that I'll go into, deeper books that I like about Pilates, and they're all, so the Caged Lion John Steel, Contrology Handbook by Sandy Shimoda, Get to Know Joe Pilates with Cathy Strack, incredible books that you should read that will help educate you about the why behind classical. Because I, what I don't like is when people just like watch a classical video, teach it in the order, but not really understand the why behind the what. Because that's why you want to change some things. So I do think if I was to teach contemporary I'd want to know the why behind the what, right. So I think that. But do I.Brad Crowell 13:42  That YouTube video, by the way, is called, What are the Best Pilates Books from Lesley Logan on Online Pilates Classes?Lesley Logan 13:49  So I I'm sorry, like anyone telling I don't care what school you're at. Brad Crowell 13:54  I don't think, I don't think those classical teachers are qualified to teach on classical equipment. That's what I have to say.Lesley Logan 14:00  I mean, like these, I bet you can, I bet you, Kendra, if you ask those people if I'm a classical teacher, those same people would say no, because the only people who talk like that are people who think, because who train me that I'm not classical. So, like, there's this weird group of people. So what you just met is you just saw big red flag run away from these people. These are not my people. So in the Pilates world, everyone's got to find their people, and I might not be the people for you. What I do have to offer if you want to invest in like an actual I would call, this is where, for teachers, I would call, you're looking for a bridge or a mentorship. If you've already done a comprehensive training, I think it's a little weird to go do a comprehensive training in the other style, where you're with people who've never taught before. Because one, they're going to be like, oh my God, this person is like, knows what they're doing, and you're going to be like, these, I'm coaching these people more than I'm getting helped. I like a mentorship program where it's, it is people who've all been taught but now you want to dive deeper into a study of Pilates. I have one. It's called eLevate. It's more than half fill for next year. It's lesleylogan.co/elevate, but you don't have to pick mine. There are other ones out there. Karen Frischmann is a dear friend of mine who has one she has hers like 18 months you just you're looking for a classical Pilates mentorship but you don't even need to do that to go buy the classical equipment and start doing classical work. You can have an OPC membership and learn a bunch of stuff. Everyone's following the order. Everyone's doing things based on Joe's intentions and using variations as needed. So you're good, Kendra, in my book, you're good. Those people can suck it. You know, in the words of pumps from my favorite podcast, they can fuck off.Brad Crowell 15:41  Well, if you have a question, just text us at 310-905-5534, or if you're international, feel free to submit a question at beitpod.com/questions, and also leave us a win.Lesley Logan 15:54  If you want me to get angry for you clearly, I will.Brad Crowell 15:58  Yeah. You want Lesley to tell someone to fuck off. Brad Crowell 16:00  All right, stick around. We'll be right back. We'll get a dig into this conversation.Lesley Logan 16:05  Hold on. Brad Crowell 16:05  All right. What? Lesley Logan 16:06  That co host, also, I've said it on the podcast before, but she did it again today, when I was listening twice, she says, in 2000 and 2026.Brad Crowell 16:17  2000 and 2026 yeah, that's so funny.Lesley Logan 16:20  I die every time. Like, she is making it worse. I like, love it. I'm like, what if that's how he said it? Oh, it's January, 2000 and 2026. Okay, now we're on a break. Brad Crowell 16:31  All right, we'll be right back.Brad Crowell 16:33  Okay, welcome back. Let's talk about Gail Hugman. Gail has been teaching for over 50 years, y'all, 50 years she's been teaching. She works with children and parents to help them flourish together. After spending decades in London schools, she shifted it into private practice to focus on motivation and self-development, helping children build self-control, confidence and independence, and helping parents rethink how they guide and support their crazy kids.Lesley Logan 17:06  Well, I mean, I just really am obsessed with this because, like, I remember listening to Seth Godin say that, like, parents roles after kids are home from school is not to help them, like, really do homework. It's to help them learn how to be analytical. Because if they could be analytical, then they can probably, this is before, AI guys, this is like, I don't know, I think there's like, 2015 when I heard him say this, he says, then they're they're irreplaceable, right? Like, if they can be analytical, and then I remember who's the host of Survivor? Jeff? Is it Jeff? Feels like a Jeff. Anyways, he he. Brad Crowell 17:45  Jeff Probst. Lesley Logan 17:45  Yes, him. He was talking about raising kids, and he said, you know, my daughter was talking about how she wants to be a large animal vet and she wants to be a tennis photographer, pro tennis photographer. Brad Crowell 17:58  These things go hand in hand. Lesley Logan 18:00  Correct. Exactly. That's exactly what his thought is. But you can't react, because then you can, like, affect them. So he just so his job is not to be like, oh, you can't do you have to pick one. That's what the world would do. He said, my job as her parent is to challenge her to tell me how she's gonna do that. So I said, Oh, that's interesting. How are you going to learn both those skills and do that? Do you think? What do you think? And she goes, oh, there's these two schools here that have really high performing tennis teams, photography as a degree and large animal vet. And so I can actually go to this school on a scholarship and get these two degrees, and then, because tennis is seasonal, I'll be a seasonal photographer when I'm not in seasonal work at this place over here in the large animal vet thing, like, she had it all figured out. Brad Crowell 18:48  Holy cow. Lesley Logan 18:48  So had he said, You have to pick one. Brad Crowell 18:51  Right. Lesley Logan 18:52  It would have just killed the re she did research. She figured out a plan. And look, whether or not I haven't looked, and see what Jeff Probst's daughter is doing. Because, like, you know, there's enough time that she might be able to figure this out, but that's not the job, right? And so that goes into what Gail's talking about here that I love. She said, I mean, you'll see how it fits in. When we talk about listening to children, we don't talk about the process. I will say, are you listening? And what they're thinking is, I'm hearing you. So, like, I've even done this. Like, are you listening? I'm like, I heard words. Brad Crowell 19:21  Right. Yeah, totally listening. Didn't process any single bit of it but. Lesley Logan 19:26  Anything. She said that, you know, even as adults, we are taught listening skills like, we're like, we'll go to events, schools, trainings, and they'll like, teach you how to like, process the thing that you're about to do. But we just expect children to know how to listen and like, what to pay attention to? Remember in Schitt's Creek when, like, Alexis, like, went back to school and then she highlighted the whole page. And they're like, Oh, you didn't highlight this. She's like, Oh, okay, like she was highlighting, like, what she was reading, like she wasn't taught, like, when do you put the highlighter on the page? Like, what's the point of highlighting? Right? And so it's funny, but like, it goes to this. And, like, I think this is where, like, as people with younger people in our lives, we don't have children, we're, like, when our nieces and nephews are around us, I'm trying to be really conscious of, like, Am I answering the question for them, or I'm giving them? Am I? Am I giving them ample time to, kind of like, process what what's happening and then tell me back what's going on. And that does take time. I just want to know. I just want to know I understand that takes so much time. I just wanted to tell them what to do. But I think you might have people who listen when they're older.Brad Crowell 20:32  Well, I found it interesting that she was talking about the process, because for me, I found she started talking about process in the same way that I've always talked about the why, you know, and when, like, I don't have children, but we run a company with people in it, and I've always found that when, especially when there's something that someone does not want to do, if I'm able to clearly convey why it always goes over better with them still grudgingly doing the thing, than if I'm just, like, just because I fucking said so do it? No, that doesn't work, right? I mean, they, you know, they might still do it and they might also quit, but, but like when people understand the why behind the what, now all of a sudden they're like, Oh, that makes sense. I get it. Okay, yeah.Lesley Logan 21:27  I completely agree. I think. Like, sometimes even just when we tell people like, oh, you know, like, it's really simple, you have too many clients, we need to raise your rates, and they're like, so scared, and it's like, okay, hold on. Let me paint the picture of why this is, how this is going to help? Like, I do think that you're right there. And I remember when you were training with Adrian Kohler, who's been on the pod, and you were frustrated, just even within a with one of the people who's not on our team anymore, but we'd hired for a specific project, and you were frustrated. And he taught you to even ask, like, Okay, after you tell them what you want them to do, ask them what it is that they're going, what are their action steps going to be? Because that helps you understand. Did they hear or listen? Did they process it? Did they hear what you said to do? You know, like, it's really easy for us to, like, say the right words, and then they interpret it incorrectly, just based on, like, It's the game of telephone, like, where people are, what words stuck out to them? What words triggered them?Brad Crowell 22:22  Yeah, Adrian was episode 262, by the way. Lesley Logan 22:25  That far back? Brad Crowell 22:26  I know.Lesley Logan 22:28  Did the year did like there was like two was there one year that was like two years long.Brad Crowell 22:32  But I agree, you know, like when we are willing to explain the process that suddenly really can be the catalyst that shifts behavior in a child, you know, or in a teammate. Lesley Logan 22:45  I'm just gonna say I don't think that I'm in a rebel at heart. That's not how I think I was born as a child, like I'm quite the perfectionist, overachiever. But anytime I heard because I said so, or because I told you to, I can go back to, like, 17 memories in my brain of me in my head, going. Brad Crowell 23:06  Yeah, exactly. Lesley Logan 23:08  And then doing enough to not get yelled at for doing not doing it the right way. Like, like you, you catch more flies with honey, but you also create people who you want to be around, if you kind of give them the chance to be in the process, learn the process.Brad Crowell 23:24  Yeah, and that, that actually feeds exactly into what I wanted to talk about, which was she told the story about this four year old who, when she was like, when Gail was putting the pencils away, the four year old was like, me, I want to do it. I want to I want to do it right. And she said something really intriguing. She said, kids want responsibility. They are intuitively born to grow. They are born to develop. They want more. They want to be part of the pack, a society. They see what adults are doing, and they're like, Well, I want to do that too. You know, how many of us remember thinking back to when we were a child and being like, I can't wait till I'm an adult. Why? Because I can make my own decisions, or I can do my own thing, or whatever the thing was, you know, and, and so, so, so interestingly, you know, actually, one thing that I found really interesting about Gail that was not explicitly said, is, obviously she is a patient person. Patience, right? And she's willing. She understands the she understands the kid. She understands what they're doing, why they're doing it, and she also understands when they're processing or not processing, the the information that they're receiving. She told another story about asking someone nine times to repeat back to her what she just told them to do right nine times. That takes so much patience to not get frustrated.Lesley Logan 24:47  I think that goes back to it doesn't matter what the goal is. If you're really clear on the goal, it allows you to to have I don't have patience inherently.Brad Crowell 25:00  For her, the goal was not for the kid to go do the thing she asked him to do. The goal was for the kid to learn how to listen and process what she what they were listening.Lesley Logan 25:10  But I wanted to say because we, I know we have some Pilates instructors who are listening, and they, they get frustrated when their clients don't remember the names of the exercises, or they're how to do things. And I'm a person who believes in like, radical responsibility. My clients are going to learn their exercises, and they're capable of it. I work out at gyms at a hotel. These are people on vacation who manage to come into a gym and figure out how to do something in there, which means they someone taught it and they figured how to do it. So I am willing to be patient enough to not over correct someone, or to do it for them instead, to go, okay, the 100 and like, you know, this one, it's, it's this. And like, Oh, it's this, okay, like, giving them the the time, the space. And everyone's like, like, I don't have my job is to entertain them. It's to help them know how to move their own body. And so it's really funny, because I have these clients who told my dad year, this is back when I was first teaching she is the most patient woman. And my dad was like, my daughter is patient, and I will say, loves, I am not patient. I am one of the most impatient people when it comes to the things I want, how I want things to go, but when it comes to someone else's process, I am very patient, because I know the end result is they'll have radical responsibility, autonomy over their body. They'll understand how to move it. I'm not going to be there when they trip or have to catch or grab something. I might be like, oh, right, arm up reach. I won't be there. So I think that I have no idea. I think actually, I haven't met Kate Gayle and been spent some time with her, there is a lot of patience to her. But also, maybe not, maybe she's just really clear on when I'm with this child, the goal is to give them time to process.Brad Crowell 26:57  Yeah, and for her, it sounds like like listening to her stories, you know, she is intentional about giving people the tools, like you were just talking about the tools to develop as a child, to grow into the adult that joins the the pack, right, the society, right? And if you when you are empowering them with the tools, then they can make decisions that are logical and all those kinds of things, instead of just be like, I guess, like, like, think about it. If you're just, like, do it. Why? Because I said, So, what are you doing? You're actually, you're actually molding a human to always be told what to do. Lesley Logan 27:38  Right. And guess what? They won't need those people in the future, because that's what robots will do. They could be programmed. People are not people will be rebellious. And I, I know y'all have heard me say this, I'm a little worried about who the fuck is going to take care of me, because their mom won't be around to tell them what to do, and I might need someone to take care of me because I didn't have children. So just saying.Brad Crowell 27:59  Well, well on that note, stick around. Lesley Logan 28:03  In case you need a motivation to make your child not an asshole, Lesley, your podcast host, is a little worried about her, like, end of life care, okay?Brad Crowell 28:14  All right, we'll be right back. We're gonna take it to those Be It Action Items that we had with Gail. So stick around. Brad Crowell 28:21  Welcome back. All right. So finally, let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Gail Hugman? She said straight up, you cannot control children. You cannot control them. You have to teach them how to control themselves.Lesley Logan 28:40  I I have chills, and I love this so much, I feel like that has to be very freeing, doesn't you think it's freeing?Brad Crowell 28:47  Oh my gosh, so freeing. Like I freeing is a good word for it, but, but I, but I also think that it's, I guess freeing is the right word, because when people are feel like they have they will lose control. And what does it do for you as the person trying to have control? You get angry, freaked out, like, like.Lesley Logan 29:06  You're embarrassed. Yeah, all these things, so embarrassed, this, this, this child is like, like, doing the they're normally really good, like, all the things. Brad Crowell 29:14  Which are forms of narcissism, by the way. But basically it's, it's what you are when you're teaching them to control themselves, you know now it's not your responsibility if they control themselves in that way. You've taught them how to do the thing, and if they're not doing it, then that's some there's another. There's another thing going on there, because they know how to control themselves.Lesley Logan 29:35  Oh my gosh, you guys, if you did not listen to the episode, you have to listen to it, because it was very there was a whole point about the homework, the homework that made me like, I just was like, Oh, my God, I wish. I wish this was something my parents knew. I wish. I think my mom, who's a school teacher, would love this like my mom, I know would, because she, like, she took the homework away from kids because the parents were doing it. But like, this whole thing about, like, if the kid doesn't do the homework, at the time the teacher said it should take then instead of doing it for them or fighting with them, you take it away. The homework is done. It was supposed to take 30 minutes. It it's been 30 minutes, and I will go to school with you tomorrow, while you explain why it you couldn't get it done 30 minutes. Because then they have to have they have to actually think about why did it, oh, I was playing a video game. Well, now they have to admit that, or Oh, I didn't understand the lesson. Okay, well, then the teacher needs to know, because the teacher should make sure you can understand the lesson before you leave.Brad Crowell 30:27  Because they're teaching you how to do the lesson, not doing the lesson for you, like it's this is a perfect parallel. The teacher would never do your homework for you. The teacher is going to do teach you how to do the homework. So why do we feel like we are supposed to control children. No, we're supposed to teach them how to control themselves. Lesley Logan 30:44  Right. For example, I tell eLevate members, like the homework for eLevate is not mandatory. If you do it it helps me understand the learning style you are. It also helps me understand what you understood from the weekend I just taught you, which gives me feedback that I could never get from a survey, in understanding that I know what I said that weekend, but what did you hear? Right? Like, what did you take in? What did you understand? And this past homework thing, someone filled the form in a way that I've never seen before. And I was just like, hey, I think that, like, you might have misunderstood what's going on. Here's what I was expecting. She redid it, and then she explained why she understood the way she did. Crazy reason why. But it was like, you know, it was really simple for us to just do an example, and then people would know how to do it, and then, so, like, it also the teacher will learn I wasn't good. I didn't give good enough instruction. So I just, I love that. Go listen. The whole thing is so good. But it goes back to what you were saying. Brad Crowell 31:37  Yeah. And the two of you then got into a conversation about saying, you know, don't do this, or no, or all those kinds of things. And I'm not saying that you should never say no, but your example was that Joe Pilates wouldn't tell you what not to do. He would tell you what to do, right? So how should you control yourself in public? Not control yourself.Lesley Logan 31:59  Well also, like we just watched Crazy Stupid Love, because I love that movie so much. And Joe would also choose exercises that you needed to teach you teach your body what it was not capable of doing yet. And in Crazy, Stupid Love, Ryan Gosling, like Miyagi's, you know, Steve Carell, and I think that, like, that's all, like, the modeling of it is, like, you know, is really important. So there's so much, yeah, go listen to it.Brad Crowell 32:27  So she concluded this thought by saying, so instead of me trying to control them, the kids, I'll tell them the consequences of what they're doing. And this was also really interesting to me, she said, she said, look, talking to a child, if you continue to do this, I will get upset. Is it okay if I get upset? Because that is what is going to happen. And so the kid now has the choice to continue down this path, which they now know what it will bring or not, right? And she often, she said often, they'd be like, No, I don't want you to get upset. Okay, great, then please stop doing this thing, right? Fascinating. Again, patience. Lesley Logan 33:11  Like, it's like, I think of like, parents are like, don't eat that. You'll ruin your dinner. The kid doesn't care if the dinner is ruined, you know, like, they don't care. They want the thing. So, like, you have to come up with, like, Okay, if you eat that, it's gonna really make me sad, because I spent hours on making this dinner for you. That's maybe manipulation. Sorry, Gail, but like, I want to have dinner with you. It's important that I have quality time with you. I want you to enjoy the dinner that I made. Like, if you eat that, and then is it okay if I'm disappointed that you didn't enjoy the dinner I made. Okay, like there's, I'm sure Gail's books are going to be more articulate than I am. So go get them all.Brad Crowell 33:46  Well, that said, what about you? What Be It Action Items did you love from your convo?Lesley Logan 33:50  How to choose? Okay, when we are born, that's what Gail says. When we're born, we have something called executive function skills. Gail said we need, we all need these skills for learning and for living, but in school and often at home, we expect children to have them instead of teaching them. So for Gai.,Brad Crowell 34:06  So that we expect the kids to have the executive function skills instead of teaching them executive function skills.Lesley Logan 34:11  Yeah, so she said. Gail said, the first one we have to teach is self-control, then the next one is focus and attention and then organization. So if parents would focus on teaching these skills, children would do better. And I think, I know that sounds it's easy, clearly, in order, yeah, it's, it's first control, then you can teach focus, and then you can teach organization. And I think, like, what's so cool about that? It's one it gives you, it gives you a map, start with self-control, and then focus and attention, but and then organization. But I think it's instead of like, I gotta teach them how to like do their homework. It's like, you got to teach them self-control so that they can sit down to do the homework. Then you can teach them focus and attention so they can do the homework. And then organization so they know what time to do the homework. When can they figure this what is the best time for them? How do they manage their day? These are important things. I I am really sad for people who like, don't know how to like, put their schedule together. That's sad, you know, because it's clearly frustrating them. We have adults that we work with who, like, have a really hard time figuring out how to organize the things that they're doing or learning, and it's like, oh, they just weren't taught. And to learn that an older age is, like, really difficult.Brad Crowell 35:33  So anyways, yeah, well, just a lovely again, a lovely conversation, and I'm so excited that we were able to have Gail join the pod.Lesley Logan 35:42  If you did all this when you were a parent, I hope you pat yourself on the fucking back like, I hope you go this was the best episode for helping me celebrate how amazing I was as a parent, because I do think that most parents do not give themselves enough credit either. So I'm not here to, like, harp on like you're doing a bad job, but like. Brad Crowell 36:00  It did make me wonder if my parents had a method to the madness. Like, you know, they're pretty analytical. Maybe they were intentional about some of this stuff, but if they did, I'd never had a conversation with them about it as an adult. But, you know, it's intriguing. It's interesting.Lesley Logan 36:14  I mean, they might have because they're analytical. I think, like, there is something a little different about those of us who are raised to, like, go outside and play till the lights turn off. And there's definitely something about, like, there's that real people like, why are you guys drinking from hoses? Like, it's like, because that's we were had to play outside. What are you talking about? Of course, we drink from a hose, you know, like, like, but I like the fact that people don't realize that like, I think that there was something about the plane outside that definitely created a lot of this executive function, because, like, you have to negotiate with other children, of like, who's in charge, who's playing now it's my turn, like,Brad Crowell 36:49  Danger crossing roads by yourself. Lesley Logan 36:52  Yeah, I do I do think that there's a difference now than there was in like, oh, my God. We're 43 so, you know, like, I do, I do see a difference. And I just what I what I really wanted is for people who have younger children, wanting to empower you about what to stress about and what not to stress about. Like, Gail said it you shouldn't stress it if the homework gets done, like, that's not a thing, like, this is where they're gonna okay, let's go figure out why it didn't get done. Let's help you figure that out. And then if you did this, then pat yourself on the back. And if you didn't. Brad Crowell 37:24  We still love you. Lesley Logan 37:24  We love you, and they're taking care of you and not me. So. I'm kidding. I'm Lesley Logan. I love you guys so much. I'm Lesley. Go buy her books. Gail Hugman has a ton of books. Brad Crowell 37:39  Yeah. She had a couple of websites. We're gonna put those in to the show notes, because I can't remember off the top of my head, but actually, I'm just gonna look Gail Hugman her oh yeah, lessonalive.com, lessonalive.com, she's also on Instagram.Lesley Logan 37:54  (inaudible) how she did this stuff are enjoyable to listen to. She also has an accent, so my American friends, I know you'll love it.Brad Crowell 38:00  Yeah. And you can find her books at the endlessbookcase.com. Lesley Logan 38:02  Oh, perfect. Brad Crowell 38:04  Yeah, but I'm sure, I'm sure they're also on her lessonalive.Lesley Logan 38:06  So we're gonna order, to the Crowells. You are getting some books. We love you so much. All right, I'm Lesley Logan. Brad Crowell 38:14  And I'm Brad Crowell. Lesley Logan 38:15  Thank you so much for listening. Share this with a friend who needs to hear it. Share with a friend who's struggling with their kids right now. Hopefully this helps them and Gail, thanks for being here. You didn't break the mold. Sorry, babe, but you're still a badass in our eyes. Have an amazing day.Brad Crowell 38:28  Bye for now. Lesley Logan 38:30  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 39:12  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 39:17  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 39:22  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 39:29  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 39:32  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 605 of the A Minute to Midnite Show. Mondo Gonzales from Prophecy Watchers joins Tony K. From the Epstein files exposure to potential UFO and UAP disclosure, it's all happening! Where does this all fit in the endtime paradigm, and what is the response of the church? More importantly, what is your personal response?

Husain Haqqani examines Pakistan's military strikes against the Taliban in Kabul, occurring alongside the broader regional instability triggered by US and Israeli strikes on Iran. Guest: Husain Haqqani, Bill Roggio. 2.

Key Takeaways In this solo episode, I delve into the potent cosmic energies of early March 2026, including a Mercury Retrograde in Pisces and a total Lunar Eclipse. I share a personal announcement about a temporary pause in the podcast due to a move, and connect this personal transition to the universal experience of navigating change. The episode explores the challenges of life's major transitions, the liminal space between winter and spring, and offers a guided meditation with a channeled message from Lemurian guides to help listeners anchor themselves during these transformative times. The Cosmic Weather Mercury Retrograde in Pisces (February 25 - March 20): This period is described as a time for introspection, intuition, and emotional clarity over logical precision. The host encourages listeners to pay attention to their inner compass, dreams, and soul whispers. Mercury Cazimi (March 7): A moment of clarity amidst the retrograde fog, where important messages and insights may surface. Total Lunar Eclipse/Blood Moon (March 3): Occurring on the Virgo-Pisces axis, this eclipse is presented as a "cosmic reset button" for karmic release, urging a balance between practical changes and spiritual surrender. Life's Hardest Transitions The episode identifies and discusses the top three most stressful life transitions, reframing them as portals for growth and transformation: Death of a Loved One: A sacred journey through grief that teaches about love and resilience. Divorce: The "death of a dream" that can lead to profound liberation and self-reclamation. Moving: An uprooting process that opens the door to new adventures, communities, and possibilities. The In-Between: Winter into Spring I explore the difficult transition from late winter to spring as a liminal space. This period is characterized by a restless feeling of wanting to move forward while the world is still dormant. Instead of resisting this tension, listeners are encouraged to embrace it as a sacred pause for observation and preparation. Guided Meditation: A Channeled Message from the Lemurian Guides To help listeners navigate these energies, the episode includes a guided meditation. The meditation aims to ground the listener, connect them to the crystalline core of the Earth and the Great Central Sun, and open a channel to receive wisdom from Lemurian guides. The channeled message emphasizes: Cleansing, not confusion: The current cosmic energies are for washing away illusions and emotional debris. Karmic release: The lunar eclipse is a time to let go of perfectionism, control, and separation. Trusting the process: Like a seed in frozen earth, we must wait, gather, and trust that we will rise when the time is right. Remembering our nature: We are beings of light, and this transition is an activation of our innate Lemurian codes of unity and love. Three Anchors for Navigating Transition The episode concludes with three practical anchors to help navigate any life change: Release what no longer serves you: Use this time for emotional and spiritual purging. Practice radical self-care: Focus on grounding and nurturing activities. Embrace change: Trust that all shifts are moving you toward your highest good.   I'll be back soon!  Use this opportunity to go back to previous episodes you might have missed. Thanks again for listening! To your Spirit, Terri

This fortnight, it's the 10th anniversary of Moderate Fantasy Violence! Somehow we've done this for a whole decade, and obviously, we celebrate by doing one of our double-recommendation episodes, this time focusing on releases from within the last ten years. Nick's suggested hot new comic series Absolute Batman (16:15) while Alastair's plunging us into The Backrooms (34:30), the YouTube series by Kane PIxels about to become a movie from A24. With bonus chat about Train Dreams, the next movie in the Oscar marathon, and Star Trek: Strange New Worlds season 3.

With the news that Mads Pedersen is out for a while with a broken wrist and collarbone, the boys chat through some of their worst crashes and injuries during their careers. They also get into the behind the scenes impact of these crashes, and how it affects friends and families etc. Wishing Mads a speedy recovery so he can hopefully still have a great 2026! Watts Occurring is brought to you by ROUVY Want a free month on ROUVY, on us? Use code WATTS when you sign up and explore everything ROUVY has to offer. SIGN UP HERE: ⁠⁠https://rouvy.com/?utm_source=gtcc&ut..⁠ ROUVY connects indoor and outdoor by bringing the real routes from around the world to your home and ROUVY's new Route Creator tool allows users to film, upload and ride their favourite loops on ROUVY. And remember - use code WATTS for a free month, on us, when you sign up for the first time. Download SAILY in your app store and use our code wattsoccurring at checkout to get an exclusive 15% off your first purchase! For further details go to https://saily.com/wattsoccurring Learn more about your ad choices. Visit podcastchoices.com/adchoices

March is a divisive, electrically charged month, with all visible planets aligned on one side of the Lunar Nodes. Mars and a retrograde Mercury conjunct the North Node in Aquarius stir unrest, misinformation, and nervous energy, while the ongoing Saturn–Neptune conjunction in Pisces continues to dissolve idealism we can no longer rely on. The compensating factor is Venus exalted in Pisces, offering moments of grace, compassion, and connection amid the frenetic energy. Discernment is more possible, as Jupiter stations direct, keeping a close eye on proceedings.Venus in Pisces (March 1–25)Venus moves through its sign of exaltation, acting as the month's primary stabiliser. While it must pass through the Saturn–Neptune conjunction, it offers emotional softness, creative refuge, and spiritual connection. This supports compassion and empathy, but also warns against idealisation and escapism. Venus here can lift us above the chaos, but also asks us to stay grounded in reality.Full Moon in Leo — Total Lunar Eclipse (March 3)This total lunar eclipse marks a culmination and reckoning, particularly around leadership, authority, fame, and power dynamics. With Ketu involved, there is a stripping away — exposure, reduction, or removal of what no longer aligns with the groundswell movement in Aquarius. Personally, this eclipse asks for reflection on autonomy, self-expression, and projection. Collectively, it can fuel groupthink and scapegoating, even as it brings necessary revelations. Stillness, rather than reaction, is the wiser response.Jupiter Stations Direct in Gemini (March 11)Jupiter's direct station begins a slow restoration of perspective. Though uncomfortable in Gemini, Jupiter here encourages reassessment of information, narratives, and assumptions. This is not instant clarity, but a shift toward wiser discernment. It's a moment to pause, review what you know, and accept that decisions may still need to be provisional as the bigger picture emerges.Mars and Mercury Conjunct the North Node (March 13–15)This is one of the most volatile signatures of the month. Mars conjoined Rahu exaggerates drive, anger, and nervous tension before depletion sets in. Energy spikes are followed by burnout; action without awareness leads to disruption. This transit correlates with unrest, accidents, blackouts, tech issues, and erratic behaviour. The demand is for new strategies, not brute force. Persistence without adaptability may backfire.Sun in Pisces (March 14 – April 12)The Sun joins Saturn and Neptune, spotlighting leadership crises, power struggles, and confusion about direction. This exposes weaknesses, dissolving outdated structures. Though heavy, it offers the potential for humility, reflection, and recalibration — especially if ego is set aside. Equinox (March 20)The Equinox marks a threshold moment — a balance point between light and dark. With the New Moon and Lunar New Year occurring the day before, this period calls for slowness, attentiveness, and conscious transition. Rather than pushing forward, this is a moment to sense where the year is truly heading.New Moon in Pisces — Lunar New Year (March 19)This New Moon begins the Vedic year Parābhava, associated with decline, defeat, and the fall of entrenched power. Occurring in Uttara Bhādrapadā, it carries emotional gravity, moral seriousness, and the need for retreat. This is a deep reset — slow, deliberate, and foundational. The changes seeded now unfold over the coming year, demanding patience and trust in a longer arc of change.Mercury Stations Direct (March 21)Mercury's station brings the sense that movement is possible again, but with an important caveat: it remains tightly conjunct Rahu. While ideas and plans begin to take shape, confusion and distortion persist. This is a preparatory phase, not a moment for final decisions. Keep options open and allow clarity to mature into April.

G's Ineos and Luke's Decathlon slug it out on the mountains in Provence! The boys chat about the thrilling Tour de la Provence and the team tactics that went into Ineos getting a stage win and Decathlon securing the GC. They also cover the first 2 stages of the UAE Tour with Del Toro's crazy sprint to the finish of Stage 1, and Remco's rapid Time Trial. Who do you back to take the GC now? Watts Occurring is brought to you by ROUVY Want a free month on ROUVY, on us? Use code WATTS when you sign up and explore everything ROUVY has to offer. SIGN UP HERE: ⁠⁠https://rouvy.com/?utm_source=gtcc&ut..⁠ ROUVY connects indoor and outdoor by bringing the real routes from around the world to your home and ROUVY's new Route Creator tool allows users to film, upload and ride their favourite loops on ROUVY. And remember - use code WATTS for a free month, on us, when you sign up for the first time. Download SAILY in your app store and use our code wattsoccurring at checkout to get an exclusive 15% off your first purchase! For further details go to https://saily.com/wattsoccurring Learn more about your ad choices. Visit podcastchoices.com/adchoices

The boys catch up about the races over the past week! Starting with Tour of Valencia, where Remco ran rampant, Bessèges which looked like a slog for the riders involved and in Oman, where Visma had a lot of troubles, including a pre-race nasty crash for Owain Doull. Watts Occurring is brought to you by ROUVY Want a free month on ROUVY, on us? Use code WATTS when you sign up and explore everything ROUVY has to offer. SIGN UP HERE: ⁠⁠https://rouvy.com/?utm_source=gtcc&ut..⁠ ROUVY connects indoor and outdoor by bringing the real routes from around the world to your home and ROUVY's new Route Creator tool allows users to film, upload and ride their favourite loops on ROUVY. And remember - use code WATTS for a free month, on us, when you sign up for the first time. This episode of Watts Occurring is sponsored by NordVPN Try NordVPN for yourself by visiting ⁠nordvpn.com/wattsoccurring⁠ and get 4 months FREE on a 2 year plan! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Huge week on Watts Occurring: We've got the one and only Quinn Simmons on the pod! Quinn chats to the boys about the state of pro cycling in the US, his plans for 2026 and what it's like being in such a strong team with a rider like Mads Pedersen at the top. We also dive into that stage of the Tour de France when Quinn found himself in a breakaway with Wout Van Aert, and how it made Quinn release just how good the big dogs are. Watts Occurring is brought to you by ROUVY Want a free month on ROUVY, on us? Use code WATTS when you sign up and explore everything ROUVY has to offer. SIGN UP HERE: ⁠⁠https://rouvy.com/?utm_source=gtcc&ut..⁠ ROUVY connects indoor and outdoor by bringing the real routes from around the world to your home and ROUVY's new Route Creator tool allows users to film, upload and ride their favourite loops on ROUVY. And remember - use code WATTS for a free month, on us, when you sign up for the first time. This episode of Watts Occurring is sponsored by NordVPN Try NordVPN for yourself by visiting ⁠nordvpn.com/wattsoccurring⁠ and get 4 months FREE on a 2 year plan! Learn more about your ad choices. Visit podcastchoices.com/adchoices

(Spirit Rock Meditation Center)

Feb. 4. 2026- We dive into the governor's plans to better address New Yorkers dealing with mental health and substance abuse. Our guest is Stephanie Marquesano, founder of The Harris Project.

(Spirit Rock Meditation Center)

(Spirit Rock Meditation Center)

The boys have put their necks on the line to predict the winners of the biggest races in 2026, but there's a twist... they can only pick each rider once! (Sorry Pogi) Now of course we don't know for sure which riders are going to each race, but assuming they go, let's see who G and Luke have down to be the riders of the year. Do you agree (or strongly disagree) with the guys? Let's hear it!

Book your 2026 Astrology Reading now:  www.jilljardineastrology.com Buy Jill's Book, Sacred Sound Formulas to Awaken the Modern Mind:  jilljardine.com February flies in on an Aquarius wave of lightning enhanced by a potent Full Moon in Leo lighting up the night skies on February 1.  Things are rising to surface as Uranus darts forward in Taurus, bringing shocks and surprises.  Meanwhile the influx of Aquarian energies with the sun, pluto and Mercury shine the light on the future  and deliver flashes of inspiration and enlightenment.  The revolutionary energies are elevating and the people are rising up against injustices.  Early February is full-on Aquarius energy: innovation, networks, community, future-focused thinking and a push for personal and collective authenticity. During this time, several inner planets (Venus and Mars) plus the Sun are moving through Aquarius and interacting with other planets — creating a build-up into the eclipse on 2/17. The New Moon on February 17, 2026 coincides with an annular solar eclipse, marking a cosmic commencement and pivotal turning point. Occurring in Aquarius, this eclipse emphasizes community, collaboration, consciousness and collective creativity. It awakens future-focused visions rooted in authenticity. Eclipses act as catalytic course correctors, accelerating fated developments and seeding long-range growth that unfolds over months and years. Themes include fresh foundations in friendships, networks and noble causes, alongside innovations in technology, humanitarian pursuits, and your forward life trajectory. Expect significant shifts in how you socialize, share insights and synchronize with shared missions-within personal circles, professional communities, and organizational roles. For many, this eclipse delivers a decisive reset, dissolving stagnant dynamics and prompting bold driges, brave outreach and breakthrough ideas. Taking place at the 29th aneretic degree of Aquarius,  a point of profound purging and potent completion, this lunation carries deep catharsis. Its Sabian Symbol—“A butterfly emerging from a chrysalis”—perfectly captures the promise of liberation, metamorphosis and magnificent becoming. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Can it get any more Down Under than that? The boys catch up to break down a very unpredictable TDU, with stages cut short, a GC top 10 that no one would have guessed, and a stage ruined by kangaroos! Also G talks about his time spent behind enemy lines

The Tour Down Under is well and truly underway! A great start for both Ineos and Decathlon means G & Luke are very happy. Have UAE already set the precedent for their 100 win year? And could Pog win the Tour de France on G's 2020 bike? The boys discuss! Watts Occurring is brought to you by ROUVY Want a free month on ROUVY, on us? Use code WATTS when you sign up and explore everything ROUVY has to offer. SIGN UP HERE: ⁠⁠https://rouvy.com/?utm_source=gtcc&ut..⁠ ROUVY connects indoor and outdoor by bringing the real routes from around the world to your home and ROUVY's new Route Creator tool allows users to film, upload and ride their favourite loops on ROUVY. And remember - use code WATTS for a free month, on us, when you sign up for the first time. This episode of Watts Occurring is sponsored by NordVPN Try NordVPN for yourself by visiting ⁠nordvpn.com/wattsoccurring⁠ and get 4 months FREE on a 2 year plan!

In this segment, Mark is joined by Leland Vittert, a NewsNation Host and Former KMOX Intern. They discuss all of the protesting occurring in Minneapolis over the usage of ICE and more.

We're back for the first pod of 2026 and there's already loads to get into: The Tour de France is coming to Britain, and more importantly, Wales! The guys also give us a preview of the Tour Down Under and chat about why it's one of the best races. G and Luke also weigh in on the Plappy drama. What are your thoughts? Watts Occurring is brought to you by ROUVY Want a free month on ROUVY, on us? Use code WATTS when you sign up and explore everything ROUVY has to offer. SIGN UP HERE: ⁠https://rouvy.com/?utm_source=gtcc&ut..  ROUVY connects indoor and outdoor by bringing the real routes from around the world to your home and ROUVY's new Route Creator tool allows users to film, upload and ride their favourite loops on ROUVY. And remember - use code WATTS for a free month, on us, when you sign up for the first time. This episode of Watts Occurring is sponsored by NordVPN Try NordVPN for yourself by visiting nordvpn.com/wattsoccurring and get 4 months FREE on a 2 year plan! Learn more about your ad choices. Visit podcastchoices.com/adchoices

ABOUT THE EPISODEListen in as David Schrock & Stephen Wellum interview David Closson on his COA Longform Essay "A Case for Abortion Incrementalism"Timestamps00:30 – Intro04:30 – How Did David Closson Become Impassioned about the Issue of Abortion?06:40 – What Should People Take Away from David Closson's Book?09:00 – What Did Francis Schaeffer Argue For? Why Was No One Else Arguing Against Abortion?12:36 – Anything to Be Encouraged or Discouraged By in Recent Years?16:53 – The Differences Between Abolitionism and Incrementalism19:00 – Is There a Way These Movements Can Work Together?22:50 – Bill HR3755 and Abolitionists25:50 – Are Incremental Bills More Effective?27:47 – Is It Necessary for Pro-Life Advocates to Oppose Abolitionist Bills?30:20 – Are Pro-Life Advocates Against Equal Protection Under the Law?33:00 – The Different Roles of the Three Branches of Government37:11 – Different Strategies Available to Us40:20 – The Need for Cultural Renewal45:05 – Has There Been Any Movement Towards an Abolitionist Bill in Texas?48:38 – What Would Be Effective Against Chemical Abortions?51:28 – An Area Where Abolitionists & Incrementalists Could Unite52:35 – Are Pastors Being Trained on the Doctrine of Humanity?55:43 – Are There Particular Places in Culture Where Christians Should Be Involved?1:00:00 – The Responsibility Our Churches Have Toward This Issue1:02:05 – Final Thoughts & David Closson's Prayer1:04:36 – OutroResources to Click“A Case for Abortion Incrementallism” – David Closson“Abortion in America After the Fall of Roe: Important Advances and Remaining Challenges” – David Closson“We are Abolitionists” – Free the States“Immediate, Not Gradual Abolition of Abortion” – James Silberman“Abolitionist Perspective on the Texas Heartbeat Bill: Three Quick Observations” – James SilbermanAbolition vs Incrementalism: A Panel Discussion – The Danbury Institute“A National Survey of Churchgoing Americans: Social Issues and Worldview” – Center for Biblical Worldview“Planned Parenthood closes Rolla, MO facility, will continue telehealth” – Nancy Flanders“Planned Parenthood closes 20 clinics after Medicaid cuts, warns of grim future” – Praveena Somasundaram“Two New Studies Provide Broadest Evidence to Date of Unequal Impacts of Abortion Bans” – Blomberg School“How Many Abortions are Occurring in America Post-Dobbs?” – Mia SteupertTheme of the Month: Abolishing Abortion, Advocating for LifeGive to Support the WorkBooks to ReadLife After Roe: Equipping Christians in the Fight for Life Today – David Closson

Emma Finucane and Manon Lloyd are joined LIVE by Luke Rowe for a very special episode of Watts Occurring Femmes. They are joined by a live audience where they tell all on how the podcast started and how they split their time between recording and training. Luke tells Emma and Manon about whether he's ever gotten in trouble for anything he's said on the podcast, and Emma shares the honest reason that she was relegated at the World Track Cycling Championships. Watts Occurring Femmes is brought to you by Rouvy, and hosted by Pinarello.Want a free month on ROUVY, on us? Use code FEMMES when you sign up and explore everything ROUVY has to offer. SIGN UP HERE: https://rouvy.com/?utm_source=gtcc&utm_medium=direct-buy&utm_campaign=rouvy-brand&utm_term=femmes-podcast ROUVY connects indoor and outdoor by bringing the real routes from around the world to your home and ROUVY's new Route Creator tool allows users to film, upload and ride their favourite loops on ROUVY. Fancy a trip to your local Pinarello retailer? Visit https://pinarello.com/global/en/store-locator to find your local store today. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/wattsoccurring – Try it risk-free with a 30-day money-back guarantee. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Free Live Workshop: Become Your Own Astrologer - RSVP here: https://www.quietmindastrology.com/workshopIn this episode, I dive deep into the astrological forecast for January 2026, exploring the six significant transits that set the tone for the new year. Broadcasting from Mexico, I discuss how to navigate the intense "combust" energy of early January, the shift into practical Capricorn energy mid-month, and how to harness these forces to set realistic goals and systems. I also touch on the importance of mentorship, the "rider and elephant" metaphor for the subconscious, and specific insights for your Vedic rising and moon signs.Key TopicsCombust Energy in Sagittarius (Early Jan): The year begins with a stellium in Sagittarius (Sun, Mars, Venus, Mercury), creating a mix of optimism and intensity. The "combust" nature of these planets can lead to irritability, relationship friction, and high "Pitta" (fire) energy.Navigating Relationship Conflict: With Venus combust, relationship tensions may arise. The advice is to pause, regulate emotions, and channel energy into physical activities rather than engaging in heated conflicts.The Shift to Capricorn (Mid-Jan): Around January 13-16, the energy shifts significantly as planets move into Capricorn. This transition invites us to move from dreaming big to implementing grounded systems and "Atomic Habits."Pluto & The Subconscious: As the stellium joins Pluto, I explore the "rider and elephant" metaphor. This creates a powerful opportunity to uncover and heal hidden subconscious blocks that derail our resolutions.New Moon in Uttara Ashadha (Jan 18): A powerful new moon offers "invincible" energy for starting new ventures, setting business foundations, and committing to long-term discipline.Occurring on Jan 3rd, this transit brings emotional shifting, cleansing, and necessary releasing to start the year.Ardra is ruled by Rudra (the storm god), emphasizing big energy shifts and new intellectual perspectives.The year starts with a heavy concentration of planets in Sagittarius (adventure, travel).The Sun outshines (combusts) Mars, Venus, and Mercury, which can lead to hidden hostility, aggression, and irritability.Timestamps00:00 | Welcome & Introduction00:51 | Full Moon in Gemini (Ardra Nakshatra)02:02 | Stellium in Sagittarius & Combust Planets03:41 | Managing Relationships & "Pitta" Energy06:13 | The Shift into Capricorn: Systems Over Goals09:51 | Pluto & The Subconscious (The Elephant Metaphor)12:49 | Clearing the "Junk Drawer" of Life15:14 | New Moon in Uttara Ashadha (Jan 18)17:49 | The Power of Mentorship20:02 | Workshop & ClosingFree Weekly Horoscopes & Exclusive offers: https://www.quietmindastrology.com/fr...Free Vedic Birth Chart & Training:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.quietmindastrology.com/fr...Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   / quietmindastrology  Decode Your Birth Chart: https://www.quietmindastrology.com/1011:1 Reading: https://www.quietmindastrology.com/re...Mentorship: https://www.quietmindastrology.com/me...Quietmind Yoga: https://www.quietmind.yoga

ABOUT THE EPISODEVirtually all concrete and measurable gains against the abortion industry since the overturning of Roe v. Wade in 2022 have been through incremental strategies, while abolitionism has yet to result in the passage of a single law.Resources to Click“A Case for Abortion Incrementallism” – David Closson“Abortion in America After the Fall of Roe: Important Advances and Remaining Challenges” – David Closson“We are Abolitionists” – Free the States“Immediate, Not Gradual Abolition of Abortion” – James Silberman“Abolitionist Perspective on the Texas Heartbeat Bill: Three Quick Observations” – James SilbermanAbolition vs Incrementalism: A Panel Discussion – The Danbury Institute“A National Survey of Churchgoing Americans: Social Issues and Worldview” – Center for Biblical Worldview“Planned Parenthood closes Rolla, MO facility, will continue telehealth” – Nancy Flanders“Planned Parenthood closes 20 clinics after Medicaid cuts, warns of grim future” – Praveena Somasundaram“Two New Studies Provide Broadest Evidence to Date of Unequal Impacts of Abortion Bans” – Blomberg School“How Many Abortions are Occurring in America Post-Dobbs?” – Mia SteupertTheme of the Month: Abolishing Abortion, Advocating for LifeGive to Support the WorkBooks to ReadLife After Roe: Equipping Christians in the Fight for Life Today – David Closson

IMPORTING THE MAFIA STATE: THE 2014 MOSCOW DINNER AND THE ROOTS OF TRUMP'S RUSSIAN ENTANGLEMENTS Colleague Craig Unger. Investigative journalist Craig Unger analyzes a pivotal February 2014 dinner in Moscow attended by Jared Kushner, Ivanka Trump, and prominent Russian oligarchs like Roman Abramovich and Viktor Vekselberg. Occurring just weeks before Russia's invasion of Crimea, Unger suggests this gathering exemplifies how Donald Trump has sought to replicate Vladimir Putin's "mafia state," where a "godfather" figure controls billionaire "capos." Unger argues that the Kremlin's leverage over Trump is primarily financial rather than sexual; Russian entities frequently rescued Trump from bankruptcy and laundered billions through his real estate ventures, such as the Trump SoHo. Consequently, figures like Kushner and Steve Witkoff—who attended the dinner and now act as envoys—are viewed by Moscow not as independent negotiators, but as known operators within a compromised infrastructure exported from Russia to the United States. 1945 POTSDAM: ATLEE, STALIN, TRUMSN

We have massive updates coming. I will talk about a BIG election fraud situation brewing. Also, the Trump administration is digging deep into all types of criminal activities that we frankly MINDBLOWING!While it remains a drop in the bucket, the fact is our government is shrinking under President Trump. According to the latest numbers, 271,000 jobs are gone from government under Trump. Let's hope these are permanent.https://x.com/IanJaeger29/status/2000969818493551008MORE SNAP fraud uncovered. I know this is NOT a surprise. But the question begs, why didn't we learn about this during the era of Biden?So lots to discuss in the very near future, and I know you will want to participate. Use the holidays to catch up on my show.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2025 is coming to an end which means... It's time for us to give out some awards. Geraint Thomas and Luke Rowe review the last 12 months of cycling and honour their fellow cyclists with some of cycling's greatest accolades. They choose their: Winner of the Year Rider of the Year Race of the Year Team of the Year Grenadier of the Year Decathlon Rider of the Year Breakout Star Do you agree with their choices? __________ Watts Occurring is brought to you by ROUVY Want a free month on ROUVY, on us? Use code WATTS when you sign up and explore everything ROUVY has to offer. SIGN UP HERE: ⁠https://rouvy.com/?utm_source=gtcc&ut.. ROUVY connects indoor and outdoor by bringing the real routes from around the world to your home and ROUVY's new Route Creator tool allows users to film, upload and ride their favourite loops on ROUVY. And remember - use code WATTS for a free month, on us, when you sign up for the first time. __________ This episode of Watts Occurring is sponsored by NordVPN Try NordVPN for yourself by visiting nordvpn.com/wattsoccurring and get 4 months FREE on a 2 year plan! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Emma Finucane and Manon Lloyd review the last year of cycling. They discuss their racing and personal highlights from the year 2025 and look ahead to the next 12 months. Emma wants to break a world record and Manon wants to complete her first Ironman. They also discuss Geraint Thomas' retirement and a challenging ride when Manon broke her pelvis... and carried on! Watts Occurring Femmes is brought to you by Rouvy, and hosted by Pinarello. Want a free month on ROUVY, on us? Use code FEMMES when you sign up and explore everything ROUVY has to offer. SIGN UP HERE: https://rouvy.com/?utm_source=gtcc&utm_medium=direct-buy&utm_campaign=rouvy-brand&utm_term=femmes-podcast ROUVY connects indoor and outdoor by bringing the real routes from around the world to your home and ROUVY's new Route Creator tool allows users to film, upload and ride their favourite loops on ROUVY. Fancy a trip to your local Pinarello retailer? Visit https://pinarello.com/global/en/store-locator to find your local store today. Try NordVPN for yourself by visiting nordvpn.com/wattsoccurring and get 4 months FREE on a 2 year plan! Learn more about your ad choices. Visit podcastchoices.com/adchoices

For their final guest this year, Emma and Manon are joined by a four-time World Junior Champion… Cat Ferguson.  Cat joins us fresh from a very intense team camp as she looks back on her first season racing with Movistar. She shares what it's like moving from Yorkshire to Andorra on your own at just 19 years old, what she misses most from home and the shocking moment she was taken out of a race by a fan. And, Cat also shares an iconic post-Worlds celebration. Watts Occurring Femmes is brought to you by Rouvy, and hosted by Pinarello. Want a free month on ROUVY, on us? Use code FEMMES when you sign up and explore everything ROUVY has to offer. SIGN UP HERE: https://rouvy.com/?utm_source=gtcc&utm_medium=direct-buy&utm_campaign=rouvy-brand&utm_term=femmes-podcast ROUVY connects indoor and outdoor by bringing the real routes from around the world to your home and ROUVY's new Route Creator tool allows users to film, upload and ride their favourite loops on ROUVY. Fancy a trip to your local Pinarello retailer? Visit https://pinarello.com/global/en/store-locator to find your local store today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Who is the biggest **** head in cycling? What's the funniest moment of your career?  Is Sa still going to cut G's hair before the Tour? These are some of the questions we didn't have time to answer during our fantastic live show in November, so we've taken some of the best ones and answered them in the pod! Watts Occurring is brought to you by ROUVY Want a free month on ROUVY, on us? Use code WATTS when you sign up and explore everything ROUVY has to offer. SIGN UP HERE: ⁠https://rouvy.com/?utm_source=gtcc&utm_medium=direct-buy&utm_campaign=rouvy-brand&utm_term=femmes-podcast⁠ ROUVY connects indoor and outdoor by bringing the real routes from around the world to your home and ROUVY's new Route Creator tool allows users to film, upload and ride their favourite loops on ROUVY. And remember - use code WATTS for a free month, on us, when you sign up for the first time. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Emma and Manon are back, this week coming to you from the brilliant Bicycle Lounge in Ormskirk! It was over to you, the listeners, during this episode. The girls were inundated with questions from the audience, so went through and answered as many as they could. We had Welsh mountains, tips for training on your period, dating a fellow rider, advice for youngsters starting out... and plenty more. We'll be back next week with a BRILLIANT guest - a Christmas present from us to you. See you then. Watts Occurring Femmes is brought to you by Rouvy, and hosted by Pinarello. Want a free month on ROUVY, on us? Use code FEMMES when you sign up and explore everything ROUVY has to offer. SIGN UP HERE: https://rouvy.com/?utm_source=gtcc&utm_medium=direct-buy&utm_campaign=rouvy-brand&utm_term=femmes-podcast ROUVY connects indoor and outdoor by bringing the real routes from around the world to your home and ROUVY's new Route Creator tool allows users to film, upload and ride their favourite loops on ROUVY. Fancy a trip to your local Pinarello retailer? Visit https://pinarello.com/global/en/store-locator to find your local store today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on the pod, G and Luke run through some of the major transfers for the upcoming season - and as ever in cycling, there's a lot of change to look forward to. Remco steals the headlines but there's Juan Ayuso, Kevin Vauquelin to INEOS, and Luke's boys Decathlon have signed nine riders. Yes, nine. Who are you most excited to see in fresh colours next season? Let us know on social or find us on YouTube. Watts Occurring is brought to you by ROUVY Want a free month on ROUVY, on us? Use code WATTS when you sign up and explore everything ROUVY has to offer. SIGN UP HERE: ⁠https://rouvy.com/?utm_source=gtcc&utm_medium=direct-buy&utm_campaign=rouvy-brand&utm_term=femmes-podcast⁠ ROUVY connects indoor and outdoor by bringing the real routes from around the world to your home and ROUVY's new Route Creator tool allows users to film, upload and ride their favourite loops on ROUVY. And remember - use code WATTS for a free month, on us, when you sign up for the first time. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's not exactly been cycling's best kept secret but yes, G will be staying on with the INEOS Grenadiers next season as their new Director of Racing. He chatted to Luke all about the role and why he's decided to take it on in his first year after retiring from racing. What's the role? What's the plan? Why now? G answers all of that, plus much more. Enjoy. Watts Occurring is brought to you by ROUVY Want a free month on ROUVY, on us? Use code WATTS when you sign up and explore everything ROUVY has to offer. SIGN UP HERE: ⁠https://rouvy.com/?utm_source=gtcc&utm_medium=direct-buy&utm_campaign=rouvy-brand&utm_term=femmes-podcast⁠ ROUVY connects indoor and outdoor by bringing the real routes from around the world to your home and ROUVY's new Route Creator tool allows users to film, upload and ride their favourite loops on ROUVY. And remember - use code WATTS for a free month, on us, when you sign up for the first time. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Bell Witch became one of America's most famous hauntings, but the truth behind the violent spirit that allegedly tormented a Tennessee family for years remains shrouded in mystery and debate.IN THIS EPISODE: The tale of the Bell Witch has gone on to become one of the most well known hauntings in American history and an iconic historical horror story, but of course it has left us to debate and speculate on whether any of it is true, and if so just what was the Bell Witch? (The Disturbing Case of the Bell Witch) *** The pentagram is most often seen in film and television as a symbol of Satan, or dark witchcraft – but that is not the reality of pentagram. The symbol has a much wider and richer history than what is portrayed in today's entertainment mediums. While the practices and beliefs of Wicca, gnostics, and druids use the pentagram in their practices, as do Satanists, the pentagram was (and sometimes still is) used by Christian believers as well – which I'm sure comes as quite a shock to those who don't know the full history behind this five pointed star. (The Paranormal Pentagram) *** I have told innumerable stories involving the death of someone, be it brutal, mysterious, or even darkly humorous. But it is high time I share a few stories of people who died… but then returned to the living. Not as ghosts, but as regular flesh-and-blood human beings who just happened to survive their own death. (They Survived Their Own Deaths) *** The Lake Bodom murders may well be the most famous unsolved homicide in Scandinavian Criminal History. Occurring in 1960 and claiming 3 victims with 1 injured survivor it is a Finnish zeitgeist that at one time or another had the whole of Finland enraptured. It is now a buzzword for murder and mystery in the small country. (The Lake Bodom Murders) CHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = Lead-In00:00:59.204 = Show Open00:03:41.991 = The Disturbing Case of the Bell Witch00:26:18.524 = ***They Survived Their Own Deaths00:40:39.551 = ***The Paranormal Pentagram00:53:51.534 = ***Murders At Lake Bodom01:03:55.846 = Show Close*** = Begins immediately after inserted ad breakSOURCES and RESOURCES:“They Survived Their Own Deaths” by Gary Pullman for List Verse: https://weirddarkness.tiny.us/3cp587jz“The Paranormal Pentagram” by A. Sutherland for Message to Eagle: https://weirddarkness.tiny.us/2674t2ss, and Alice Cook-Nelson for MYDNYTBLU: https://weirddarkness.tiny.us/d234tb8m***BOOK: “Power of the Pendulum” by Tom Lethbridge: https://amzn.to/3cd6Jmr“The Disturbing Case of the Bell Witch” by Brent Swancer for Mysterious Universe: https://weirddarkness.tiny.us/du2fbct3“Murders at Lake Bodom” posted at Mystery Confidential: https://weirddarkness.tiny.us/356kkx5b=====(Over time links may become invalid, disappear, or have different content. I always make sure to give authors credit for the material I use whenever possible. If I somehow overlooked doing so for a story, or if a credit is incorrect, please let me know and I will rectify it in these show notes immediately. Some links included above may benefit me financially through qualifying purchases.)= = = = ="I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46= = = = =WeirdDarkness® is a registered trademark. Copyright ©2025, Weird Darkness.=====Originally aired: March 23, 2021EPISODE PAGE (includes sources): https://weirddarkness.com/BellWitchHauntingABOUT WEIRD DARKNESS: Weird Darkness is a true crime and paranormal podcast narrated by professional award-winning voice actor, Darren Marlar. Seven days per week, Weird Darkness focuses on all thing strange and macabre such as haunted locations, unsolved mysteries, true ghost stories, supernatural manifestations, urban legends, unsolved or cold case murders, conspiracy theories, and more. On Thursdays, this scary stories podcast features horror fiction along with the occasional creepypasta. Weird Darkness has been named one of the “Best 20 Storytellers in Podcasting” by Podcast Business Journal. Listeners have described the show as a cross between “Coast to Coast” with Art Bell, “The Twilight Zone” with Rod Serling, “Unsolved Mysteries” with Robert Stack, and “In Search Of” with Leonard Nimoy.DISCLAIMER: Ads heard during the podcast that are not in my voice are placed by third party agencies outside of my control and should not imply an endorsement by Weird Darkness or myself. *** Stories and content in Weird Darkness can be disturbing for some listeners and intended for mature audiences only. Parental discretion is strongly advised.#BellWitch #TennesseeHaunting #AmericanGhostStories #BellWitchCave #ParanormalHistory #TrueHauntings #HistoricalMysteries #FamousHauntings #SupernaturalLegends #WeirdDarkness

While down at Rouler Live, Manon and Emma took the opportunity to invite Ella Lloyd in for a chat. Ella is one of the rising stars of the F1 Academy, racing for McLaren, and the girls got the inside scoop on what it's really like to be a young woman racing at the top level of motorsport. Ella shared her unorthodox journey from getting started late in motorsport to now chasing some huge dreams, compared her daily training regime with Emma's, and educated the girls on the various different single seater disciplines. Emma didn't even try to hide her excitement as a lifelong F1 fan, fangirling over Ella while learning all the behind-the-scenes secrets of women's racing! And, of course, Ella's Welsh - so she fit right in! You can follow her on Instagram @ella_lloyd05. Watts Occurring Femmes is brought to you by Rouvy, and hosted by Pinarello. Want a free month on ROUVY, on us? Use code FEMMES when you sign up and explore everything ROUVY has to offer. SIGN UP HERE: https://rouvy.com/?utm_source=gtcc&utm_medium=direct-buy&utm_campaign=rouvy-brand&utm_term=femmes-podcast ROUVY connects indoor and outdoor by bringing the real routes from around the world to your home and ROUVY's new Route Creator tool allows users to film, upload and ride their favourite loops on ROUVY. Fancy a trip to your local Pinarello retailer? Visit https://pinarello.com/global/en/store-locator to find your local store today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's not very often we get G and Luke in the same room - but on Sunday night, the lads played our 2025 live show, at the Millennium Centre in Cardiff. It was an amazing evening and, again, a huge thank you to everyone who came. Before we opened the doors, the lads sat down to record a backstage pod, catching up on all the recent antics - which mainly revolves around celebrating G's retirement. It's been a lot of fun. The guys will be back next week. Want a free month on ROUVY, on us? Use code WATTS when you sign up and explore everything ROUVY has to offer. SIGN UP HERE: ⁠https://rouvy.com/?utm_source=gtcc&utm_medium=direct-buy&utm_campaign=rouvy-brand&utm_term=femmes-podcast⁠ ROUVY connects indoor and outdoor by bringing the real routes from around the world to your home and ROUVY's new Route Creator tool allows users to film, upload and ride their favourite loops on ROUVY. And remember - use code WATTS for a free month, on us, when you sign up for the first time. Want to try NordVPN? Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://nordvpn.com/gtcc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for a special sign up deal.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Emma and Manon are BACK - and coming to you from Rouleur Live! The girls have been busy over the past month and hadn't caught up since Emma got back from the World Championships. She gave Manon an exclusive debrief on her two silver medals in Chile and the highs and lows of all the action. Manon's been busy riding, travelling, and hosting an epic ROUVY party the night before Rouleur Live. Enjoy - and see you next week. Watts Occurring Femmes is brought to you by Rouvy, and hosted by Pinarello. Want a free month on ROUVY, on us? Use code FEMMES when you sign up and explore everything ROUVY has to offer. SIGN UP HERE: https://rouvy.com/?utm_source=gtcc&utm_medium=direct-buy&utm_campaign=rouvy-brand&utm_term=femmes-podcast ROUVY connects indoor and outdoor by bringing the real routes from around the world to your home and ROUVY's new Route Creator tool allows users to film, upload and ride their favourite loops on ROUVY. Fancy a trip to your local Pinarello retailer? Visit https://pinarello.com/global/en/store-locator to find your local store today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

A couple of weeks ago, we asked you to send your questions in to G and Luke - and you responded! For this week's show, the boys got stuck into a wide range of topics, from triathlons to ghosts, and everything in between. Enjoy! Want a free month on ROUVY, on us? Use code WATTS when you sign up and explore everything ROUVY has to offer. SIGN UP HERE: ⁠https://rouvy.com/?utm_source=gtcc&utm_medium=direct-buy&utm_campaign=rouvy-brand&utm_term=femmes-podcast⁠ ROUVY connects indoor and outdoor by bringing the real routes from around the world to your home and ROUVY's new Route Creator tool allows users to film, upload and ride their favourite loops on ROUVY. And remember - use code WATTS for a free month, on us, when you sign up for the first time. Want to try NordVPN? Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://nordvpn.com/gtcc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for a special sign up deal.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on Watts Occurring Femmes, Emma called her one of best friends and teammates, Katy Marchant, and got her down to the studio. We're glad she did! Katy's a force of nature. Now 32, Katy's an Olympic Gold medallist, World Champion, mother-of-two and she's got her sights set firmly on the LA Olympics, in 2028. Her story is an inspiring one, and Emma and Manon brought the best out of her. You might just have to cover your eyes and ears when Katy details her horror crash at the London Velodrome during the Track Champions League last December. That was a rough one. Want to hear more from Manon & Emma? Come and see them at Rouleur Live! Use code WATTS when you get your tickets from https://www.rouleur.cc/pages/rouleur-live and get 10% off. Watts Occurring Femmes is brought to you by Rouvy, and hosted by Pinarello. Want a free month on ROUVY, on us? Use code FEMMES when you sign up and explore everything ROUVY has to offer. SIGN UP HERE: https://rouvy.com/?utm_source=gtcc&utm_medium=direct-buy&utm_campaign=rouvy-brand&utm_term=femmes-podcast ROUVY connects indoor and outdoor by bringing the real routes from around the world to your home and ROUVY's new Route Creator tool allows users to film, upload and ride their favourite loops on ROUVY. Fancy a trip to your local Pinarello retailer? Visit https://pinarello.com/global/en/store-locator to find your local store today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Power Vacuum in Gaza: Clans Challenge Weakening Hamas Authority. Jonathan Schanzer (Foundation for Defense of Democracies) analyzes the reports of violence and gunplay occurring in Gaza, even during the ceasefire. Clan, family, and tribe structures have always been significant features in the governance of Palestinian territories, including Gaza and the West Bank. As Hamas weakens, these tribes are attempting to exert their authority and project power, leading to clashes on the streets. This is simply a grab for power, opposed by Hamas, which attempts to maintain control through violence and brutality. This process could result in different entities and actors controlling various pockets of the Gaza Strip, leading to a situation of fragmented territories or "bantustans." Retry

The Oligarchic Motives Behind the "No Kings" Protest. Gaius and Germanicus, speaking from Londinium, discuss the contemporary "No Kings" protest occurring across the American Empire, noting the young people involved are protesting the outcome and subsequent actions taken following the 2024 democratic vote. While Gaius sees the protest as amateurish, Germanicus finds it rooted in deep ignorance. Germanicus emphasizes that kingship is profoundly alien to both the Roman experience (which was founded on the overthrow of kings) and the American experience, pointing out that even a Roman emperor would never call himself a king. The true American Revolution was a rebellion against Parliament, not King George III. The element that is truly sinister, however, is not the youthful protestors but the oligarchy that created the enterprise. This elite class, which feels entitled to rule and controls the ruling institutions, is threatened by the rise of "big men" (like Crassus or Pompey) supported by populism. The "No Kings" metaphor is an absurd and ahistorical tactic used by the threatened oligarchy to quash this popular movement. The hosts then turn to debating the necessity of moving the American Empire's capital, as DC's usefulness is outworn. 1582 OTHO

My guest is Dr. Chris McCurdy, PhD, FAAPS, professor of medicinal chemistry at the University of Florida and a world expert on the pharmacology of kratom and other plant-derived medicinal compounds. We discuss kratom's wide-ranging effects, including its use for boosting energy, enhancing mood, managing pain and as a potential opioid substitute, while also explaining its critical safety concerns and addictive potential, especially for kratom-derived/isolate products. We also discuss plant-based compounds more generally for their potential benefits and risks. Dr. McCurdy offers a balanced perspective on kratom and other plant-based and naturally occurring medicinal compounds, highlighting and contrasting their promise for human health with potential serious risks. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David Protein: https://davidprotein.com/huberman Eight Sleep: https://eightsleep.com/huberman ROKA: https://roka.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 Chris McCurdy 00:02:51 Kratom (Mitragyna speciosa), Origin, Effects, Low vs High Doses 00:07:19 Sponsors: David Protein & Eight Sleep 00:10:07 Kratom, Traditional Use vs Commercial Kratom Products, Absorption 00:17:00 Kratom Products, Serving Size, Kids; Semi-Synthetics; Tool: Understand Kratom Product Labels 00:23:16 Kratom Products & Various Desired Effects; Physical Dependence 00:32:53 Different Kratom Usage Patterns, Opioid Dependence 00:36:59 Alkaloid Compounds, Nitrogen, Nicotine; Animals & Self-Experimentation 00:47:47 Sponsors: AG1 & ROKA 00:51:05 Medicine Development, Disconnection from Nature, Product Concentrations 00:59:00 Alkaloids & Natural Products, Opium Poppy, Coca Leaf, Tool: Kratom Leaf vs Extracts (Kratom-Derived/Kratom Isolates) 01:09:06 Is It Safe for Kids to Consume Kratom Products? 01:12:19 Kratom, Energy, Mood & Pain Management, Dose; Caffeine 01:16:56 Respiratory Depression & Kratom Products 01:20:16 Sponsor: Function 01:22:04 Kratom Leaf vs Derivatives, FDA Regulations, Usage Guidelines 01:26:59 Kratom, Alcohol Consumption, Respiratory Failure? 01:29:09 Kratom Alkaloids, Mood & Stimulant Effects, Multiple Pathways for Pain Relief 01:38:17 Plant Alkaloids & Chemical Defense, Kratom & Antifungal Alkaloids; Geckos 01:44:35 White, Red & Brown Vein Kratom, Leaf Processing; Terpenes 01:51:08 Kratom as an Anti-Depressant?; Discontinuing Kratom Use, Opioid Use 01:58:03 Kratom, Drug Interactions & Seizure, Opioids 02:01:51 Cacao Beans, Chocolate 02:09:34 Coca-Cola, Coca Plant & Cocaine, History of Soft Drinks 02:19:49 Career Journey, Pharmacy, Chemistry & Education, Lobelia 02:28:44 Nicotine; Natural Products & Career Journey, Salvia divinorum, Kratom 02:40:22 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices