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We're back for the first pod of 2026 and there's already loads to get into: The Tour de France is coming to Britain, and more importantly, Wales! The guys also give us a preview of the Tour Down Under and chat about why it's one of the best races. G and Luke also weigh in on the Plappy drama. What are your thoughts? Watts Occurring is brought to you by ROUVY Want a free month on ROUVY, on us? Use code WATTS when you sign up and explore everything ROUVY has to offer. SIGN UP HERE: ⁠https://rouvy.com/?utm_source=gtcc&ut..  ROUVY connects indoor and outdoor by bringing the real routes from around the world to your home and ROUVY's new Route Creator tool allows users to film, upload and ride their favourite loops on ROUVY. And remember - use code WATTS for a free month, on us, when you sign up for the first time. This episode of Watts Occurring is sponsored by NordVPN Try NordVPN for yourself by visiting nordvpn.com/wattsoccurring and get 4 months FREE on a 2 year plan! Learn more about your ad choices. Visit podcastchoices.com/adchoices

ABOUT THE EPISODEListen in as David Schrock & Stephen Wellum interview David Closson on his COA Longform Essay "A Case for Abortion Incrementalism"Timestamps00:30 – Intro04:30 – How Did David Closson Become Impassioned about the Issue of Abortion?06:40 – What Should People Take Away from David Closson's Book?09:00 – What Did Francis Schaeffer Argue For? Why Was No One Else Arguing Against Abortion?12:36 – Anything to Be Encouraged or Discouraged By in Recent Years?16:53 – The Differences Between Abolitionism and Incrementalism19:00 – Is There a Way These Movements Can Work Together?22:50 – Bill HR3755 and Abolitionists25:50 – Are Incremental Bills More Effective?27:47 – Is It Necessary for Pro-Life Advocates to Oppose Abolitionist Bills?30:20 – Are Pro-Life Advocates Against Equal Protection Under the Law?33:00 – The Different Roles of the Three Branches of Government37:11 – Different Strategies Available to Us40:20 – The Need for Cultural Renewal45:05 – Has There Been Any Movement Towards an Abolitionist Bill in Texas?48:38 – What Would Be Effective Against Chemical Abortions?51:28 – An Area Where Abolitionists & Incrementalists Could Unite52:35 – Are Pastors Being Trained on the Doctrine of Humanity?55:43 – Are There Particular Places in Culture Where Christians Should Be Involved?1:00:00 – The Responsibility Our Churches Have Toward This Issue1:02:05 – Final Thoughts & David Closson's Prayer1:04:36 – OutroResources to Click“A Case for Abortion Incrementallism” – David Closson“Abortion in America After the Fall of Roe: Important Advances and Remaining Challenges” – David Closson“We are Abolitionists” – Free the States“Immediate, Not Gradual Abolition of Abortion” – James Silberman“Abolitionist Perspective on the Texas Heartbeat Bill: Three Quick Observations” – James SilbermanAbolition vs Incrementalism: A Panel Discussion – The Danbury Institute“A National Survey of Churchgoing Americans: Social Issues and Worldview” – Center for Biblical Worldview“Planned Parenthood closes Rolla, MO facility, will continue telehealth” – Nancy Flanders“Planned Parenthood closes 20 clinics after Medicaid cuts, warns of grim future” – Praveena Somasundaram“Two New Studies Provide Broadest Evidence to Date of Unequal Impacts of Abortion Bans” – Blomberg School“How Many Abortions are Occurring in America Post-Dobbs?” – Mia SteupertTheme of the Month: Abolishing Abortion, Advocating for LifeGive to Support the WorkBooks to ReadLife After Roe: Equipping Christians in the Fight for Life Today – David Closson

Emma Finucane and Manon Lloyd are joined LIVE by Luke Rowe for a very special episode of Watts Occurring Femmes. They are joined by a live audience where they tell all on how the podcast started and how they split their time between recording and training. Luke tells Emma and Manon about whether he's ever gotten in trouble for anything he's said on the podcast, and Emma shares the honest reason that she was relegated at the World Track Cycling Championships. Watts Occurring Femmes is brought to you by Rouvy, and hosted by Pinarello.Want a free month on ROUVY, on us? Use code FEMMES when you sign up and explore everything ROUVY has to offer. SIGN UP HERE: https://rouvy.com/?utm_source=gtcc&utm_medium=direct-buy&utm_campaign=rouvy-brand&utm_term=femmes-podcast ROUVY connects indoor and outdoor by bringing the real routes from around the world to your home and ROUVY's new Route Creator tool allows users to film, upload and ride their favourite loops on ROUVY. Fancy a trip to your local Pinarello retailer? Visit https://pinarello.com/global/en/store-locator to find your local store today. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/wattsoccurring – Try it risk-free with a 30-day money-back guarantee. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Free Live Workshop: Become Your Own Astrologer - RSVP here: https://www.quietmindastrology.com/workshopIn this episode, I dive deep into the astrological forecast for January 2026, exploring the six significant transits that set the tone for the new year. Broadcasting from Mexico, I discuss how to navigate the intense "combust" energy of early January, the shift into practical Capricorn energy mid-month, and how to harness these forces to set realistic goals and systems. I also touch on the importance of mentorship, the "rider and elephant" metaphor for the subconscious, and specific insights for your Vedic rising and moon signs.Key TopicsCombust Energy in Sagittarius (Early Jan): The year begins with a stellium in Sagittarius (Sun, Mars, Venus, Mercury), creating a mix of optimism and intensity. The "combust" nature of these planets can lead to irritability, relationship friction, and high "Pitta" (fire) energy.Navigating Relationship Conflict: With Venus combust, relationship tensions may arise. The advice is to pause, regulate emotions, and channel energy into physical activities rather than engaging in heated conflicts.The Shift to Capricorn (Mid-Jan): Around January 13-16, the energy shifts significantly as planets move into Capricorn. This transition invites us to move from dreaming big to implementing grounded systems and "Atomic Habits."Pluto & The Subconscious: As the stellium joins Pluto, I explore the "rider and elephant" metaphor. This creates a powerful opportunity to uncover and heal hidden subconscious blocks that derail our resolutions.New Moon in Uttara Ashadha (Jan 18): A powerful new moon offers "invincible" energy for starting new ventures, setting business foundations, and committing to long-term discipline.Occurring on Jan 3rd, this transit brings emotional shifting, cleansing, and necessary releasing to start the year.Ardra is ruled by Rudra (the storm god), emphasizing big energy shifts and new intellectual perspectives.The year starts with a heavy concentration of planets in Sagittarius (adventure, travel).The Sun outshines (combusts) Mars, Venus, and Mercury, which can lead to hidden hostility, aggression, and irritability.Timestamps00:00 | Welcome & Introduction00:51 | Full Moon in Gemini (Ardra Nakshatra)02:02 | Stellium in Sagittarius & Combust Planets03:41 | Managing Relationships & "Pitta" Energy06:13 | The Shift into Capricorn: Systems Over Goals09:51 | Pluto & The Subconscious (The Elephant Metaphor)12:49 | Clearing the "Junk Drawer" of Life15:14 | New Moon in Uttara Ashadha (Jan 18)17:49 | The Power of Mentorship20:02 | Workshop & ClosingFree Weekly Horoscopes & Exclusive offers: https://www.quietmindastrology.com/fr...Free Vedic Birth Chart & Training:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.quietmindastrology.com/fr...Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   / quietmindastrology  Decode Your Birth Chart: https://www.quietmindastrology.com/1011:1 Reading: https://www.quietmindastrology.com/re...Mentorship: https://www.quietmindastrology.com/me...Quietmind Yoga: https://www.quietmind.yoga

ABOUT THE EPISODEVirtually all concrete and measurable gains against the abortion industry since the overturning of Roe v. Wade in 2022 have been through incremental strategies, while abolitionism has yet to result in the passage of a single law.Resources to Click“A Case for Abortion Incrementallism” – David Closson“Abortion in America After the Fall of Roe: Important Advances and Remaining Challenges” – David Closson“We are Abolitionists” – Free the States“Immediate, Not Gradual Abolition of Abortion” – James Silberman“Abolitionist Perspective on the Texas Heartbeat Bill: Three Quick Observations” – James SilbermanAbolition vs Incrementalism: A Panel Discussion – The Danbury Institute“A National Survey of Churchgoing Americans: Social Issues and Worldview” – Center for Biblical Worldview“Planned Parenthood closes Rolla, MO facility, will continue telehealth” – Nancy Flanders“Planned Parenthood closes 20 clinics after Medicaid cuts, warns of grim future” – Praveena Somasundaram“Two New Studies Provide Broadest Evidence to Date of Unequal Impacts of Abortion Bans” – Blomberg School“How Many Abortions are Occurring in America Post-Dobbs?” – Mia SteupertTheme of the Month: Abolishing Abortion, Advocating for LifeGive to Support the WorkBooks to ReadLife After Roe: Equipping Christians in the Fight for Life Today – David Closson

IMPORTING THE MAFIA STATE: THE 2014 MOSCOW DINNER AND THE ROOTS OF TRUMP'S RUSSIAN ENTANGLEMENTS Colleague Craig Unger. Investigative journalist Craig Unger analyzes a pivotal February 2014 dinner in Moscow attended by Jared Kushner, Ivanka Trump, and prominent Russian oligarchs like Roman Abramovich and Viktor Vekselberg. Occurring just weeks before Russia's invasion of Crimea, Unger suggests this gathering exemplifies how Donald Trump has sought to replicate Vladimir Putin's "mafia state," where a "godfather" figure controls billionaire "capos." Unger argues that the Kremlin's leverage over Trump is primarily financial rather than sexual; Russian entities frequently rescued Trump from bankruptcy and laundered billions through his real estate ventures, such as the Trump SoHo. Consequently, figures like Kushner and Steve Witkoff—who attended the dinner and now act as envoys—are viewed by Moscow not as independent negotiators, but as known operators within a compromised infrastructure exported from Russia to the United States. 1945 POTSDAM: ATLEE, STALIN, TRUMSN

We have massive updates coming. I will talk about a BIG election fraud situation brewing. Also, the Trump administration is digging deep into all types of criminal activities that we frankly MINDBLOWING!While it remains a drop in the bucket, the fact is our government is shrinking under President Trump. According to the latest numbers, 271,000 jobs are gone from government under Trump. Let's hope these are permanent.https://x.com/IanJaeger29/status/2000969818493551008MORE SNAP fraud uncovered. I know this is NOT a surprise. But the question begs, why didn't we learn about this during the era of Biden?So lots to discuss in the very near future, and I know you will want to participate. Use the holidays to catch up on my show.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2025 is coming to an end which means... It's time for us to give out some awards. Geraint Thomas and Luke Rowe review the last 12 months of cycling and honour their fellow cyclists with some of cycling's greatest accolades. They choose their: Winner of the Year Rider of the Year Race of the Year Team of the Year Grenadier of the Year Decathlon Rider of the Year Breakout Star Do you agree with their choices? __________ Watts Occurring is brought to you by ROUVY Want a free month on ROUVY, on us? Use code WATTS when you sign up and explore everything ROUVY has to offer. SIGN UP HERE: ⁠https://rouvy.com/?utm_source=gtcc&ut.. ROUVY connects indoor and outdoor by bringing the real routes from around the world to your home and ROUVY's new Route Creator tool allows users to film, upload and ride their favourite loops on ROUVY. And remember - use code WATTS for a free month, on us, when you sign up for the first time. __________ This episode of Watts Occurring is sponsored by NordVPN Try NordVPN for yourself by visiting nordvpn.com/wattsoccurring and get 4 months FREE on a 2 year plan! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Emma Finucane and Manon Lloyd review the last year of cycling. They discuss their racing and personal highlights from the year 2025 and look ahead to the next 12 months. Emma wants to break a world record and Manon wants to complete her first Ironman. They also discuss Geraint Thomas' retirement and a challenging ride when Manon broke her pelvis... and carried on! Watts Occurring Femmes is brought to you by Rouvy, and hosted by Pinarello. Want a free month on ROUVY, on us? Use code FEMMES when you sign up and explore everything ROUVY has to offer. SIGN UP HERE: https://rouvy.com/?utm_source=gtcc&utm_medium=direct-buy&utm_campaign=rouvy-brand&utm_term=femmes-podcast ROUVY connects indoor and outdoor by bringing the real routes from around the world to your home and ROUVY's new Route Creator tool allows users to film, upload and ride their favourite loops on ROUVY. Fancy a trip to your local Pinarello retailer? Visit https://pinarello.com/global/en/store-locator to find your local store today. Try NordVPN for yourself by visiting nordvpn.com/wattsoccurring and get 4 months FREE on a 2 year plan! Learn more about your ad choices. Visit podcastchoices.com/adchoices

How can Jewish people around the world be made to feel safer, when atrocities keep occurring?Joining Iain Dale on Cross Question are the Conservatives' Shadow Transport Secretary Richard Holden, Labour MP Tony Vaughan, political commentator Salma Shah and The Guardian columnist Polly Toynbee.

For their final guest this year, Emma and Manon are joined by a four-time World Junior Champion… Cat Ferguson.  Cat joins us fresh from a very intense team camp as she looks back on her first season racing with Movistar. She shares what it's like moving from Yorkshire to Andorra on your own at just 19 years old, what she misses most from home and the shocking moment she was taken out of a race by a fan. And, Cat also shares an iconic post-Worlds celebration. Watts Occurring Femmes is brought to you by Rouvy, and hosted by Pinarello. Want a free month on ROUVY, on us? Use code FEMMES when you sign up and explore everything ROUVY has to offer. SIGN UP HERE: https://rouvy.com/?utm_source=gtcc&utm_medium=direct-buy&utm_campaign=rouvy-brand&utm_term=femmes-podcast ROUVY connects indoor and outdoor by bringing the real routes from around the world to your home and ROUVY's new Route Creator tool allows users to film, upload and ride their favourite loops on ROUVY. Fancy a trip to your local Pinarello retailer? Visit https://pinarello.com/global/en/store-locator to find your local store today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Who is the biggest **** head in cycling? What's the funniest moment of your career?  Is Sa still going to cut G's hair before the Tour? These are some of the questions we didn't have time to answer during our fantastic live show in November, so we've taken some of the best ones and answered them in the pod! Watts Occurring is brought to you by ROUVY Want a free month on ROUVY, on us? Use code WATTS when you sign up and explore everything ROUVY has to offer. SIGN UP HERE: ⁠https://rouvy.com/?utm_source=gtcc&utm_medium=direct-buy&utm_campaign=rouvy-brand&utm_term=femmes-podcast⁠ ROUVY connects indoor and outdoor by bringing the real routes from around the world to your home and ROUVY's new Route Creator tool allows users to film, upload and ride their favourite loops on ROUVY. And remember - use code WATTS for a free month, on us, when you sign up for the first time. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Emma and Manon are back, this week coming to you from the brilliant Bicycle Lounge in Ormskirk! It was over to you, the listeners, during this episode. The girls were inundated with questions from the audience, so went through and answered as many as they could. We had Welsh mountains, tips for training on your period, dating a fellow rider, advice for youngsters starting out... and plenty more. We'll be back next week with a BRILLIANT guest - a Christmas present from us to you. See you then. Watts Occurring Femmes is brought to you by Rouvy, and hosted by Pinarello. Want a free month on ROUVY, on us? Use code FEMMES when you sign up and explore everything ROUVY has to offer. SIGN UP HERE: https://rouvy.com/?utm_source=gtcc&utm_medium=direct-buy&utm_campaign=rouvy-brand&utm_term=femmes-podcast ROUVY connects indoor and outdoor by bringing the real routes from around the world to your home and ROUVY's new Route Creator tool allows users to film, upload and ride their favourite loops on ROUVY. Fancy a trip to your local Pinarello retailer? Visit https://pinarello.com/global/en/store-locator to find your local store today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on the pod, G and Luke run through some of the major transfers for the upcoming season - and as ever in cycling, there's a lot of change to look forward to. Remco steals the headlines but there's Juan Ayuso, Kevin Vauquelin to INEOS, and Luke's boys Decathlon have signed nine riders. Yes, nine. Who are you most excited to see in fresh colours next season? Let us know on social or find us on YouTube. Watts Occurring is brought to you by ROUVY Want a free month on ROUVY, on us? Use code WATTS when you sign up and explore everything ROUVY has to offer. SIGN UP HERE: ⁠https://rouvy.com/?utm_source=gtcc&utm_medium=direct-buy&utm_campaign=rouvy-brand&utm_term=femmes-podcast⁠ ROUVY connects indoor and outdoor by bringing the real routes from around the world to your home and ROUVY's new Route Creator tool allows users to film, upload and ride their favourite loops on ROUVY. And remember - use code WATTS for a free month, on us, when you sign up for the first time. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's not exactly been cycling's best kept secret but yes, G will be staying on with the INEOS Grenadiers next season as their new Director of Racing. He chatted to Luke all about the role and why he's decided to take it on in his first year after retiring from racing. What's the role? What's the plan? Why now? G answers all of that, plus much more. Enjoy. Watts Occurring is brought to you by ROUVY Want a free month on ROUVY, on us? Use code WATTS when you sign up and explore everything ROUVY has to offer. SIGN UP HERE: ⁠https://rouvy.com/?utm_source=gtcc&utm_medium=direct-buy&utm_campaign=rouvy-brand&utm_term=femmes-podcast⁠ ROUVY connects indoor and outdoor by bringing the real routes from around the world to your home and ROUVY's new Route Creator tool allows users to film, upload and ride their favourite loops on ROUVY. And remember - use code WATTS for a free month, on us, when you sign up for the first time. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Better Edge, Edgar Woznica, MD, explores the clinical challenges of diagnosing and treating patients with four or more co-occurring psychiatric conditions, including substance use disorders. He shares strategies for distinguishing primary versus substance-induced symptoms, emphasizes the importance of collaborative care and offers guidance for teaching diagnostic clarity to trainees. The episode also highlights the value of embracing diagnostic uncertainty and measuring success through functional outcomes.Clinical impact: This conversation provides practical tools for managing diagnostic complexity and reinforces the importance of integrated, patient-centered care in high-acuity psychiatric cases.

For review:1. Europe Preparing Counterproposal to President Trump's 28 Point Russia - Ukraine Peace Plan; Talks Occurring in Switzerland & Angola.2. Estonia still wants to buy six additional M142 High Mobility Artillery Rocket Systems (HIMARS) from the US, and possibly more, according to Minister of Defence Hanno Pevkur.Estonia Minister of Defense statement: “This is why we are looking for additional systems for the deep strikes. It's not only HIMARS and it's not only Chunmoo,” he later added. “It's also the cruise missiles. It's loitering munitions. So different types of systems. What will give us more reach, because we don't have the strategic depth.”3. Israel Eliminates Hezbollah's Second-in-Command in Beirut Missile Strike.Israel said on Sunday it had killed Hezbollah's military chief of staff, Haytham Ali Tabatabai, in a targeted airstrike in the southern suburbs of Lebanon's capital, Beirut. Mr. Tabatabai was considered second only to Secretary-General Naim Qassem, in the Iran-backed terror group's command structure.4. A Hamas delegation was in Cairo on Sunday to meet with Gaza mediators on the recent escalation of hostilities in the Strip, as both Israel and the Palestinian terror group continued to trade accusations of ceasefire violations.

The Bell Witch became one of America's most famous hauntings, but the truth behind the violent spirit that allegedly tormented a Tennessee family for years remains shrouded in mystery and debate.IN THIS EPISODE: The tale of the Bell Witch has gone on to become one of the most well known hauntings in American history and an iconic historical horror story, but of course it has left us to debate and speculate on whether any of it is true, and if so just what was the Bell Witch? (The Disturbing Case of the Bell Witch) *** The pentagram is most often seen in film and television as a symbol of Satan, or dark witchcraft – but that is not the reality of pentagram. The symbol has a much wider and richer history than what is portrayed in today's entertainment mediums. While the practices and beliefs of Wicca, gnostics, and druids use the pentagram in their practices, as do Satanists, the pentagram was (and sometimes still is) used by Christian believers as well – which I'm sure comes as quite a shock to those who don't know the full history behind this five pointed star. (The Paranormal Pentagram) *** I have told innumerable stories involving the death of someone, be it brutal, mysterious, or even darkly humorous. But it is high time I share a few stories of people who died… but then returned to the living. Not as ghosts, but as regular flesh-and-blood human beings who just happened to survive their own death. (They Survived Their Own Deaths) *** The Lake Bodom murders may well be the most famous unsolved homicide in Scandinavian Criminal History. Occurring in 1960 and claiming 3 victims with 1 injured survivor it is a Finnish zeitgeist that at one time or another had the whole of Finland enraptured. It is now a buzzword for murder and mystery in the small country. (The Lake Bodom Murders) CHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = Lead-In00:00:59.204 = Show Open00:03:41.991 = The Disturbing Case of the Bell Witch00:26:18.524 = ***They Survived Their Own Deaths00:40:39.551 = ***The Paranormal Pentagram00:53:51.534 = ***Murders At Lake Bodom01:03:55.846 = Show Close*** = Begins immediately after inserted ad breakSOURCES and RESOURCES:“They Survived Their Own Deaths” by Gary Pullman for List Verse: https://weirddarkness.tiny.us/3cp587jz“The Paranormal Pentagram” by A. Sutherland for Message to Eagle: https://weirddarkness.tiny.us/2674t2ss, and Alice Cook-Nelson for MYDNYTBLU: https://weirddarkness.tiny.us/d234tb8m***BOOK: “Power of the Pendulum” by Tom Lethbridge: https://amzn.to/3cd6Jmr“The Disturbing Case of the Bell Witch” by Brent Swancer for Mysterious Universe: https://weirddarkness.tiny.us/du2fbct3“Murders at Lake Bodom” posted at Mystery Confidential: https://weirddarkness.tiny.us/356kkx5b=====(Over time links may become invalid, disappear, or have different content. I always make sure to give authors credit for the material I use whenever possible. If I somehow overlooked doing so for a story, or if a credit is incorrect, please let me know and I will rectify it in these show notes immediately. Some links included above may benefit me financially through qualifying purchases.)= = = = ="I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46= = = = =WeirdDarkness® is a registered trademark. Copyright ©2025, Weird Darkness.=====Originally aired: March 23, 2021EPISODE PAGE (includes sources): https://weirddarkness.com/BellWitchHauntingABOUT WEIRD DARKNESS: Weird Darkness is a true crime and paranormal podcast narrated by professional award-winning voice actor, Darren Marlar. Seven days per week, Weird Darkness focuses on all thing strange and macabre such as haunted locations, unsolved mysteries, true ghost stories, supernatural manifestations, urban legends, unsolved or cold case murders, conspiracy theories, and more. On Thursdays, this scary stories podcast features horror fiction along with the occasional creepypasta. Weird Darkness has been named one of the “Best 20 Storytellers in Podcasting” by Podcast Business Journal. Listeners have described the show as a cross between “Coast to Coast” with Art Bell, “The Twilight Zone” with Rod Serling, “Unsolved Mysteries” with Robert Stack, and “In Search Of” with Leonard Nimoy.DISCLAIMER: Ads heard during the podcast that are not in my voice are placed by third party agencies outside of my control and should not imply an endorsement by Weird Darkness or myself. *** Stories and content in Weird Darkness can be disturbing for some listeners and intended for mature audiences only. Parental discretion is strongly advised.#BellWitch #TennesseeHaunting #AmericanGhostStories #BellWitchCave #ParanormalHistory #TrueHauntings #HistoricalMysteries #FamousHauntings #SupernaturalLegends #WeirdDarkness

While down at Rouler Live, Manon and Emma took the opportunity to invite Ella Lloyd in for a chat. Ella is one of the rising stars of the F1 Academy, racing for McLaren, and the girls got the inside scoop on what it's really like to be a young woman racing at the top level of motorsport. Ella shared her unorthodox journey from getting started late in motorsport to now chasing some huge dreams, compared her daily training regime with Emma's, and educated the girls on the various different single seater disciplines. Emma didn't even try to hide her excitement as a lifelong F1 fan, fangirling over Ella while learning all the behind-the-scenes secrets of women's racing! And, of course, Ella's Welsh - so she fit right in! You can follow her on Instagram @ella_lloyd05. Watts Occurring Femmes is brought to you by Rouvy, and hosted by Pinarello. Want a free month on ROUVY, on us? Use code FEMMES when you sign up and explore everything ROUVY has to offer. SIGN UP HERE: https://rouvy.com/?utm_source=gtcc&utm_medium=direct-buy&utm_campaign=rouvy-brand&utm_term=femmes-podcast ROUVY connects indoor and outdoor by bringing the real routes from around the world to your home and ROUVY's new Route Creator tool allows users to film, upload and ride their favourite loops on ROUVY. Fancy a trip to your local Pinarello retailer? Visit https://pinarello.com/global/en/store-locator to find your local store today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's not very often we get G and Luke in the same room - but on Sunday night, the lads played our 2025 live show, at the Millennium Centre in Cardiff. It was an amazing evening and, again, a huge thank you to everyone who came. Before we opened the doors, the lads sat down to record a backstage pod, catching up on all the recent antics - which mainly revolves around celebrating G's retirement. It's been a lot of fun. The guys will be back next week. Want a free month on ROUVY, on us? Use code WATTS when you sign up and explore everything ROUVY has to offer. SIGN UP HERE: ⁠https://rouvy.com/?utm_source=gtcc&utm_medium=direct-buy&utm_campaign=rouvy-brand&utm_term=femmes-podcast⁠ ROUVY connects indoor and outdoor by bringing the real routes from around the world to your home and ROUVY's new Route Creator tool allows users to film, upload and ride their favourite loops on ROUVY. And remember - use code WATTS for a free month, on us, when you sign up for the first time. Want to try NordVPN? Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://nordvpn.com/gtcc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for a special sign up deal.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Emma and Manon are BACK - and coming to you from Rouleur Live! The girls have been busy over the past month and hadn't caught up since Emma got back from the World Championships. She gave Manon an exclusive debrief on her two silver medals in Chile and the highs and lows of all the action. Manon's been busy riding, travelling, and hosting an epic ROUVY party the night before Rouleur Live. Enjoy - and see you next week. Watts Occurring Femmes is brought to you by Rouvy, and hosted by Pinarello. Want a free month on ROUVY, on us? Use code FEMMES when you sign up and explore everything ROUVY has to offer. SIGN UP HERE: https://rouvy.com/?utm_source=gtcc&utm_medium=direct-buy&utm_campaign=rouvy-brand&utm_term=femmes-podcast ROUVY connects indoor and outdoor by bringing the real routes from around the world to your home and ROUVY's new Route Creator tool allows users to film, upload and ride their favourite loops on ROUVY. Fancy a trip to your local Pinarello retailer? Visit https://pinarello.com/global/en/store-locator to find your local store today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

A couple of weeks ago, we asked you to send your questions in to G and Luke - and you responded! For this week's show, the boys got stuck into a wide range of topics, from triathlons to ghosts, and everything in between. Enjoy! Want a free month on ROUVY, on us? Use code WATTS when you sign up and explore everything ROUVY has to offer. SIGN UP HERE: ⁠https://rouvy.com/?utm_source=gtcc&utm_medium=direct-buy&utm_campaign=rouvy-brand&utm_term=femmes-podcast⁠ ROUVY connects indoor and outdoor by bringing the real routes from around the world to your home and ROUVY's new Route Creator tool allows users to film, upload and ride their favourite loops on ROUVY. And remember - use code WATTS for a free month, on us, when you sign up for the first time. Want to try NordVPN? Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://nordvpn.com/gtcc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for a special sign up deal.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

The brutal murder of Alan R. Schindler Jr. on 27th October 1992 revealed the harsh realities faced by LGBTQ+ individuals in the military. Schindler, a young Navy radioman, who suffered bullying and isolation due to his sexual orientation, had attempted to report the harassment, but faced obstacles due to the military's exclusionary policies on gay personnel. Tragically, his life was cut short when two shipmates attacked him in a homophobic assault, sparking a wave of public outrage. Occurring shortly before Bill Clinton's presidential election, the incident catalysed public debate on the military's treatment of homosexuals. Clinton's inclusive vision met strong resistance, and, as a compromise, he introduced the “Don't Ask, Don't Tell” (DADT) policy, which allowed LGBTQ+ service members to remain in the military - as long as they did not openly disclose their sexuality. In this episode Arion, Rebecca and Olly explain how this seemingly progressive policy nonetheless forced LGBTQ+ personnel to continue to hide their identities; consider how the outlook changed after President Obama repealed DADT in 2011; and reveal the role General Colin Powell had in creating the policy… CONTENT WARNING: homophobic violence, description of murder Further Reading: • 'Homosexual Sailor Beaten to Death, Navy Confirms : Crime: Gay-bashing may be motive, activists and family members say. They charge cover-up by military' (Los Angeles Times, 1993): https://www.latimes.com/archives/la-xpm-1993-01-09-mn-1001-story.html • ‘Once Banned, Then Silenced: How Clinton's 'Don't Ask, Don't Tell' Policy Affected LGBTQ Military' (HISTORY, 2018): https://www.history.com/news/dont-ask-dont-tell-repeal-compromise • 'Mission Possible: The Story of Repealing “Don't Ask, Don't Tell' (CAMP Rehoboth, 2021): https://www.youtube.com/watch?v=6evO4jn2SQE This episode first aired in 2024 Love the show? Support us!  Join 

Vera Junge, Volunteer Coordinator of Unity Hospice and Palliative Care, explains their novel program which cares for pets of clients who happen to be in hospice called Pets Peace of Mind.  Volunteers walk dogs, feed pets, change cat litter, play with pets, change the paper for Guinea pigs, whatever it takes. The organization also will drive pets […]

This week on Watts Occurring Femmes, Emma called her one of best friends and teammates, Katy Marchant, and got her down to the studio. We're glad she did! Katy's a force of nature. Now 32, Katy's an Olympic Gold medallist, World Champion, mother-of-two and she's got her sights set firmly on the LA Olympics, in 2028. Her story is an inspiring one, and Emma and Manon brought the best out of her. You might just have to cover your eyes and ears when Katy details her horror crash at the London Velodrome during the Track Champions League last December. That was a rough one. Want to hear more from Manon & Emma? Come and see them at Rouleur Live! Use code WATTS when you get your tickets from https://www.rouleur.cc/pages/rouleur-live and get 10% off. Watts Occurring Femmes is brought to you by Rouvy, and hosted by Pinarello. Want a free month on ROUVY, on us? Use code FEMMES when you sign up and explore everything ROUVY has to offer. SIGN UP HERE: https://rouvy.com/?utm_source=gtcc&utm_medium=direct-buy&utm_campaign=rouvy-brand&utm_term=femmes-podcast ROUVY connects indoor and outdoor by bringing the real routes from around the world to your home and ROUVY's new Route Creator tool allows users to film, upload and ride their favourite loops on ROUVY. Fancy a trip to your local Pinarello retailer? Visit https://pinarello.com/global/en/store-locator to find your local store today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

When eating disorders overlap with anxiety, OCD, or depression, recovery can feel especially complex. In this episode of Dr. Marianne-Land: An Eating Disorder Recovery Podcast, Dr. Marianne Miller, LMFT, explores how co-occurring mental health conditions interact with disordered eating and body image struggles. She explains how anxiety often fuels food rules and avoidance, how OCD rituals can merge with eating rituals, and how depression can make nourishment feel almost impossible. Throughout the episode, Dr. Marianne shares intersectional case examples that reflect the diversity of real-world experiences. You will hear about a Black nonbinary person whose anorexia and depression are dismissed by medical providers, a South Asian immigrant coping with OCD and bulimia in a culture where discussing mental health is taboo, and others whose experiences reveal how systemic bias and identity shape recovery. This episode offers understanding, compassion, and realistic tools for healing when multiple conditions overlap. What You'll Learn You will learn how anxiety, OCD, and depression intersect with eating disorders, why eating disorders rarely exist alone, and how each condition influences the recovery process. Dr. Marianne explains why addressing only food behaviors is not enough and how integrative treatment supports both the mind and body. You will also hear about sensory-attuned strategies and community-based care that help people move toward safety, nourishment, and autonomy. Key Takeaways Eating disorders often coexist with anxiety, OCD, or depression because they share common roots in trauma, nervous system overwhelm, and attempts to create safety. Anxiety drives control and rigidity, OCD fuels compulsive rituals around food and body, and depression slows motivation and energy, making self-care harder. True recovery acknowledges these overlaps and treats the whole person. Healing does not mean erasing anxiety, OCD, or depression. It means building a life that includes these realities while reducing their control over food and self-worth. Recovery becomes more sustainable when treatment honors a person's full identity, including body size, race, gender, and neurotype. Who This Episode Is For This episode is for anyone who lives with an eating disorder and another mental health condition such as anxiety, OCD, or depression. It is also for clinicians, family members, and supporters who want to understand how co-occurring challenges interact and how to provide compassionate care. Content Caution This episode includes discussion of eating disorders, anxiety, OCD, and depression. Please take care while listening and pause if you need to. Related Episodes Anxiety, Meltdowns, Neurodiversity, & Eating Disorders on Apple & Spotify. Food, Fear, & Fixation: How OCD Shapes Eating Disorders on Apple & Spotify. Depression & Eating Disorders on Apple & Spotify. Connect and Learn More For deeper guidance, visit drmariannemiller.com/arfid to explore Dr. Marianne's ARFID and Selective Eating Course. The course offers neurodivergent-affirming, sensory-attuned strategies that apply to a wide range of eating struggles. To learn about Dr. Marianne's therapy services in California, Texas, and Washington, D.C., or to explore additional blog posts and podcast episodes, visit drmariannemiller.com.  

Power Vacuum in Gaza: Clans Challenge Weakening Hamas Authority. Jonathan Schanzer (Foundation for Defense of Democracies) analyzes the reports of violence and gunplay occurring in Gaza, even during the ceasefire. Clan, family, and tribe structures have always been significant features in the governance of Palestinian territories, including Gaza and the West Bank. As Hamas weakens, these tribes are attempting to exert their authority and project power, leading to clashes on the streets. This is simply a grab for power, opposed by Hamas, which attempts to maintain control through violence and brutality. This process could result in different entities and actors controlling various pockets of the Gaza Strip, leading to a situation of fragmented territories or "bantustans." Retry

The Oligarchic Motives Behind the "No Kings" Protest. Gaius and Germanicus, speaking from Londinium, discuss the contemporary "No Kings" protest occurring across the American Empire, noting the young people involved are protesting the outcome and subsequent actions taken following the 2024 democratic vote. While Gaius sees the protest as amateurish, Germanicus finds it rooted in deep ignorance. Germanicus emphasizes that kingship is profoundly alien to both the Roman experience (which was founded on the overthrow of kings) and the American experience, pointing out that even a Roman emperor would never call himself a king. The true American Revolution was a rebellion against Parliament, not King George III. The element that is truly sinister, however, is not the youthful protestors but the oligarchy that created the enterprise. This elite class, which feels entitled to rule and controls the ruling institutions, is threatened by the rise of "big men" (like Crassus or Pompey) supported by populism. The "No Kings" metaphor is an absurd and ahistorical tactic used by the threatened oligarchy to quash this popular movement. The hosts then turn to debating the necessity of moving the American Empire's capital, as DC's usefulness is outworn. 1582 OTHO

G's embracing retirement - by tackling parkrun! We know the loyal Watts Occurring listeners will enjoy hearing that story today. There's also another Pogacar discussion, after you all reckoned G and Luke were slightly harsh last week. Can greatness ever really be boring? Because, yes, he's been winning again. Incredible. And Luke's fresh from Paris-Tours with a great tale from inside the bunch, as ever. We'll be back with a bumper Q&A pod next week. Want a free month on ROUVY, on us? Use code WATTS when you sign up and explore everything ROUVY has to offer. SIGN UP HERE: ⁠https://rouvy.com/?utm_source=gtcc&utm_medium=direct-buy&utm_campaign=rouvy-brand&utm_term=femmes-podcast⁠ ROUVY connects indoor and outdoor by bringing the real routes from around the world to your home and ROUVY's new Route Creator tool allows users to film, upload and ride their favourite loops on ROUVY. And remember - use code WATTS for a free month, on us, when you sign up for the first time. Want to try NordVPN? Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://nordvpn.com/gtcc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for a special sign up deal.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Yes, the biggest moment of Emma's year has arrived: the track World Championships, in Chile! She flies out today so Manon sat her down for a special preview pod, analysing her chances, the schedule... and Emma's all important beauty prep. Look good, feel good! Everyone at Watts Occurring is wishing Emma luck as she sets off to defend her titles - make sure you drop her a note on social! Watts Occurring Femmes is brought to you by Rouvy, and hosted by Pinarello. Want a free month on ROUVY, on us? Use code FEMMES when you sign up and explore everything ROUVY has to offer. SIGN UP HERE: https://rouvy.com/?utm_source=gtcc&utm_medium=direct-buy&utm_campaign=rouvy-brand&utm_term=femmes-podcast ROUVY connects indoor and outdoor by bringing the real routes from around the world to your home and ROUVY's new Route Creator tool allows users to film, upload and ride their favourite loops on ROUVY. Fancy a trip to your local Pinarello retailer? Visit https://pinarello.com/global/en/store-locator to find your local store today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on Watts Occurring Femmes, Emma and Manon talk about dealing with the pressures that come with being an elite athlete. They discuss some of the most high pressure moments they've faced in their careers and how manifesting helps them to cope. There's clearly no guidebook for dealing with pressure - but Emma and Manon have excellent perspectives on how they've dealt with it across their respective careers. We'd love to hear your thoughts in the comments below! And, speaking of pressure... Emma is off to the Track World Championships next week! We'll have a big preview of that next time out. See you then! Watts Occurring Femmes is brought to you by Rouvy, and hosted by Pinarello. Want a free month on ROUVY, on us? Use code FEMMES when you sign up and explore everything ROUVY has to offer. SIGN UP HERE: https://rouvy.com/?utm_source=gtcc&utm_medium=direct-buy&utm_campaign=rouvy-brand&utm_term=femmes-podcast ROUVY connects indoor and outdoor by bringing the real routes from around the world to your home and ROUVY's new Route Creator tool allows users to film, upload and ride their favourite loops on ROUVY. Fancy a trip to your local Pinarello retailer? Visit https://pinarello.com/global/en/store-locator to find your local store today. You could even head to their flagship Wilmslow Store - our Femmes studio! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Yes, it's another week, another pod, and Tadej Pogacar has won another massive bike race. Solo. Of course he has. This time it was the European Championships, a week on from winning the Worlds, and you do have to question: this Slovenian lad is pretty good, isn't he? Luke and G certainly think so. There's also, of course, Luke's updated padel chat, a look ahead to Il Lombardia (yes, Pog is going for his fifth straight win and no, that's not a typo), and we have some ROUVY news. Want a free month on ROUVY, on us? Use code WATTS when you sign up and explore everything ROUVY has to offer. SIGN UP HERE: ⁠https://rouvy.com/?utm_source=gtcc&utm_medium=direct-buy&utm_campaign=rouvy-brand&utm_term=femmes-podcast⁠ ROUVY connects indoor and outdoor by bringing the real routes from around the world to your home and ROUVY's new Route Creator tool allows users to film, upload and ride their favourite loops on ROUVY. And remember - use code WATTS for a free month, on us, when you sign up for the first time. The boys will be back next week. Want to try NordVPN? Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://nordvpn.com/gtcc⁠⁠⁠⁠⁠⁠⁠⁠⁠ for a special sign up deal.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

The toughest World Champs ever?! The boys break down all the drama from an unforgettable World Championships in Rwanda. Did the chasers blow their tactics? Who were the unsung heroes of the race? And what exactly happens to the European jersey when Pogacar takes that as well? They also dig into Remco's mechanical woes, Ben Healy's brilliant 2025 season, and G gives us some insight into how his running career is shaping up

This week on Watts Occurring Femmes, Manon and Emma dive into all things body image in the cycling world. They open up about their personal experiences, dealing with changes to their physique and learning how to fuel as a professional athlete.  Manon also shares how she's dealt with body changes since retiring and body positivity.  Emma also teaches and demonstrates the highly anticipated TIM TAM SLAM!! We'll be back next week with another special guest from the cycling world… Megan Jastrab! Watts Occurring Femmes is brought to you by Rouvy, and hosted by Pinarello. Want a free month on ROUVY, on us? Use code FEMMES when you sign up and explore everything ROUVY has to offer. SIGN UP HERE: https://rouvy.com/?utm_source=gtcc&utm_medium=direct-buy&utm_campaign=rouvy-brand&utm_term=femmes-podcast ROUVY connects indoor and outdoor by bringing the real routes from around the world to your home and ROUVY's new Route Creator tool allows users to film, upload and ride their favourite loops on ROUVY. Fancy a trip to your local Pinarello retailer? Visit https://pinarello.com/global/en/store-locator to find your local store today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The cycling world has descended on Rwanda the 2025 World Championships - and it's already been a lot of fun. We've seen a huge ride from Remco to secure his third straight time trial title, young Welsh star Zoe Backstedt was equally dominant in the women's U23 time trial, and now there's the incredible road races to look forward to. Who's gonna take the rainbow jersey this year? G and Luke give their thoughts. Basically... can anyone beat Pog? It's gonna be a lot of fun finding out. Want to try NordVPN? Head to ⁠⁠⁠⁠⁠https://nordvpn.com/gtcc⁠⁠⁠⁠⁠ for a special sign up deal. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on Watts Occurring Femmes, Emma brought her boyfriend along: world class track sprinter and new flying 200m world record holder Matty Richardson. Matty opened up on the drama behind his record breaking ride, the huge decision to switch allegiance from Australia to Great Britain, how he and Emma met, plus much, much more. This is a fascinating chat - and there's plenty left for a second pod at some point in the future. Enjoy. Watts Occurring Femmes is brought to you by Rouvy, and hosted by Pinarello. Want a free month on ROUVY, on us? Use code FEMMES when you sign up and explore everything ROUVY has to offer. SIGN UP HERE: https://rouvy.com/?utm_source=gtcc&utm_medium=direct-buy&utm_campaign=rouvy-brand&utm_term=femmes-podcast ROUVY connects indoor and outdoor by bringing the real routes from around the world to your home and ROUVY's new Route Creator tool allows users to film, upload and ride their favourite loops on ROUVY. Fancy a trip to your local Pinarello retailer? Visit https://pinarello.com/global/en/store-locator to find your local store today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Yes, that's right: Tom Pidcock's done it. In the midst of his varied and incredibly successful career, people had begun to doubt if Tom would ever finish on a Grand Tour podium. Not anymore. Luke and G were amongst them, but they're delighted to have a slice of humble pie on today's pod. Fair play, Tom. Of course, Jonas Vingegaard's done the business and won another Grand Tour. How long can he stay at the top? And will second placed Joao Almeida ever win one? Then of course, there's the all important British Gravel Champs to discuss. Did Swifty win? Well, yes - but which one? Conor or Ben? Listen to find out. See you next week for some big worlds chat. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Luke's joined by Ben Swift today to reflect on his emotional Tour of Britain alongside G. Swifty was there to see him over the line in Cardiff and made it to the end of 'stage seven' intact as well. He's not finished racing for the year - and he hopes to carry on into 2026. We wish Swifty well! Over at the Vuelta, big Pippo Ganna earned our Continental Tyres Chapeau of the Day for his excellent win in the stage 17 TT - and all eyes are on Tom Pidcock this weekend. Can he earn his first Grand Tour podium? We'll be back next week to debrief it. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Emma's countdown to the track World Championships is officially ON! Tune in to hear how she's preparing for her first big international event this year. It's fair to say, she's itching to race. Meanwhile Manon has COMPLETED her toughest ever cycling challenge, riding 300km across Wales in one day (yes, just one day) - but what made her so emotional on this week's episode?! The girls also reflect on Geraint Thomas' final race at the Tour of Britain and Emma fills Manon in on Chris Hoy's incredible Tour De 4. We'll be back next week with a very special guest... can you guess who?! Let's just say, it's pretty close to home for Emma. Watts Occurring Femmes is brought to you by Rouvy, and hosted by Pinarello. Want a free month on ROUVY, on us? Use code FEMMES when you sign up and explore everything ROUVY has to offer. SIGN UP HERE: https://rouvy.com/?utm_source=gtcc&utm_medium=direct-buy&utm_campaign=rouvy-brand&utm_term=femmes-podcast ROUVY connects indoor and outdoor by bringing the real routes from around the world to your home and ROUVY's new Route Creator tool allows users to film, upload and ride their favourite loops on ROUVY. Fancy a trip to your local Pinarello retailer? Visit https://pinarello.com/global/en/store-locator to find your local store today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The boys catch up fresh off their post-Tour of Britain hangovers and take a look back over an emotional week across the country. We get a look behind the curtain at how the Welsh took on G's big celebration. Do they both remember getting home? Do they know the words to Cwm Rhondda? We'll let you be the judge. G talks us through his emotions on the final race day of his career, and how fighting back tears is hard enough without having to ride 130km and finish in his hometown. There's also some Vuelta chat in there: does the red jersey look less nailed-on for Jonas now? Find out more about Lloyds inspiring work with British Cycling here: https://www.lloydsbank.com/about-us/british-cycling.html Fancy a trip to your local Pinarello retailer? Visit https://pinarello.com/global/en/store-locator to find your local store today. Watts Occurring is brought to you by Lloyds Learn more about your ad choices. Visit podcastchoices.com/adchoices

The boys have made it to Wales. God's country. And they're ready to tackle the infamous Tumble tomorrow. The final Lloyds Tour of Britain stage on English soil saw the race finish atop Burton Dasset Country Park and saw the first battle of the climbers this race. Young Romain Gregoire took the day and the race lead. Can he keep it on The Tumble? For G, there was plenty of food-based gifts which he's keeping from Luke, some excellent Welsh Cakes deserving of our Lloyds Upstaged award, andd over in the Vuelta Joao Almeida did more than enough to take our Continental Tyres Chapeau of the Day. Enjoy the final two stages - and the boys will be back to talk about it on Monday. Find out more about Lloyds inspiring work with British Cycling here: https://www.lloydsbank.com/about-us/british-cycling.html Fancy a trip to your local Pinarello retailer? Visit https://pinarello.com/global/en/store-locator to find your local store today. And if you're in Cardiff for stage six of the Lloyds Tour of Britain, head to Pinarello's spot in the race village to check out some of G's bikes. Enter the Geraint Thomas Cycling Trust Raffle here: https://raffall.com/394820/enter-raffle-to-win-gs-final-race-raffle-in-support-of-the-gtct-hosted-by-geraint-thomas-cycling-trust Watts Occurring is brought to you by Lloyds Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week Emma and Manon are joined by female health expert Natalie Brown who dives into her research on the menstrual cycle and tackles the topic of periods. Natalie brought some fascinating insights to the studio and answered Emma and Manon's questions that we're sure most women want to know. This is essential listening for all cycling fans. A huge thank you to Natalie for giving us her time and expertise. You can find out more about her groundbreaking work here: https://www.instagram.com/Optimal.Period/ Sticking to a similar theme, we'll be back next week talking all things body image, social media, as well as answering your latest questions for the girls. Watts Occurring Femmes is brought to you by Rouvy, and hosted by Pinarello. Want a free month on ROUVY, on us? Use code FEMMES when you sign up and explore everything ROUVY has to offer. SIGN UP HERE: https://rouvy.com/?utm_source=gtcc&utm_medium=direct-buy&utm_campaign=rouvy-brand&utm_term=femmes-podcast ROUVY connects indoor and outdoor by bringing the real routes from around the world to your home and ROUVY's new Route Creator tool allows users to film, upload and ride their favourite loops on ROUVY. Fancy a trip to your local Pinarello retailer? Visit https://pinarello.com/global/en/store-locator to find your local store today. Oh, and a huge thank you to Arlo & Jacob for Emma and Manon's snazzy armchairs. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We had a British winner at the Lloyds Tour of Britain today - and it angered G! Much to Luke's amusement. 20-year-olds shouldn't have 12 wins in a pro season according to G, but Brennan is putting on a show this year. Can he win the whole race? Luke thinks he might just do exactly that. Elsewhere, Luke's been causing crashes, G's nearly had his arm ripped off, and we're wrapping him in Watts Occurring cotton wool until Cardiff. Over in the Vuelta, Juan Ayuso is ignoring absolutely every thing going on around him to win again... but the boys picked someone else for their Continental Tyres Chapeau of the Day. And in the UK, a young lad wouldn't let G sign his beautiful design... incase he ruined it. That attitude was more than enough to win our Lloyds Upstaged prize. See you tomorrow! Find out more about Lloyds inspiring work with British Cycling here: https://www.lloydsbank.com/about-us/british-cycling.html Fancy a trip to your local Pinarello retailer? Visit https://pinarello.com/global/en/store-locator to find your local store today. And if you're in Cardiff for stage six of the Lloyds Tour of Britain, head to Pinarello's spot in the race village to check out some of G's bikes. Enter the Geraint Thomas Cycling Trust Raffle here: https://raffall.com/394820/enter-raffle-to-win-gs-final-race-raffle-in-support-of-the-gtct-hosted-by-geraint-thomas-cycling-trust Watts Occurring is brought to you by Lloyds Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lloyds Tour of Britain day two is in the books and it was another big, dominant sprint win for Olav Kooij. Behind the scenes, G was accusing Luke of attacking INEOS during a puncture while Luke was giving all his tactics away to Visma Lease-a-Bike. Both those stories will make sense when you listen. Brilliantly as well, the lads are sharing a hotel tonight - so they were able to pod in the same room! That does't happen very often. There's some brilliant fan stories in Lloyds Upstaged plus a special shout out to our Continental Tyres Chapeau of the Day Tom Pidcock after a hectic day at the Vuelta. See you tomorrow! Find out more about Lloyds inspiring work with British Cycling here: https://www.lloydsbank.com/about-us/british-cycling.html Fancy a trip to your local Pinarello retailer? Visit https://pinarello.com/global/en/store-locator to find your local store today. And if you're in Cardiff for stage six of the Lloyds Tour of Britain, head to Pinarello's spot in the race village to check out some of G's bikes. Enter the Geraint Thomas Cycling Trust Raffle here: https://raffall.com/394820/enter-raffle-to-win-gs-final-race-raffle-in-support-of-the-gtct-hosted-by-geraint-thomas-cycling-trust Watts Occurring is brought to you by Lloyds Learn more about your ad choices. Visit podcastchoices.com/adchoices

There's been a lot of build up to G's final race and, well, he nearly missed it. A plane mechanical and a thunder storm conspired to stop him travelling to Suffolk until 1am last night, but he got there. Thank the lord for that. We'd have had to rip up some big old Watts Occurring plans. Anyway, he rolled out from Woodbridge this morning resplendent in his new INEOS jersey aboard his stunning special edition Pinarello DOGMA F and the Lloyds Tour of Britain was underway. Luke was in the Decathlon AG2R La Mondiale team car calling the shots and his boy Tord Gudmestad nearly pulled off a brilliant stage win. He's also an excellent songwriter. You'll have to listen for that story. There was some incredible fans on the roadside and the boys went through some of their favourites in our new feature Lloyds Upstaged. Bit of Vuelta chat and that's your lot. We will see you tomorrow. Find out more about Lloyds inspiring work with British Cycling here: https://www.lloydsbank.com/about-us/british-cycling.html Fancy a trip to your local Pinarello retailer? Visit https://pinarello.com/global/en/store-locator to find your local store today. And if you're in Newport for the start of stage six of the Lloyds Tour of Britain, head to Pinarello's spot in the race village to check out some of G's bikes. Enter the Geraint Thomas Cycling Trust Raffle here: https://raffall.com/394820/enter-raffle-to-win-gs-final-race-raffle-in-support-of-the-gtct-hosted-by-geraint-thomas-cycling-trust Watts Occurring is brought to you by Lloyds Learn more about your ad choices. Visit podcastchoices.com/adchoices

The day has arrived. Geraint Thomas is about to begin his final ever bike race as a pro. It's going to be an emotional week at the Lloyds Tour of Britain. G will be decked out in his special edition INEOS Grenadiers jersey and part of a strong INEOS team, on home roads. Luke's also gonna be there, calling the shots for Decathlon AG2R La Mondiale, and we'll be bringing you a whole host of pods across the week, in partnership with Lloyds. See you after stage one. Find out more about Lloyds inspiring work with British Cycling here: https://www.lloydsbank.com/about-us/british-cycling.html Fancy a trip to your local Pinarello retailer? Visit https://pinarello.com/global/en/store-locator to find your local store today. And if you're in Newport for the start of stage six of the Lloyds Tour of Britain, head to Pinarello's spot in the race village to check out some of G's bikes. Enter the Geraint Thomas Cycling Trust Raffle here: https://raffall.com/394820/enter-raffle-to-win-gs-final-race-raffle-in-support-of-the-gtct-hosted-by-geraint-thomas-cycling-trust Want to try NordVPN? Head to ⁠⁠⁠⁠https://nordvpn.com/gtcc⁠⁠⁠⁠ for a special sign up deal. Watts Occurring is brought to you by Lloyds Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on Watts Occurring Femmes, Emma reveals all on how her boyfriend Matty Richardson broke the flying 200m world record… TWICE! Could they become the fastest couple in the world!? Watch this space... Meanwhile Manon is prepping for an epic challenge all of her own - riding the length of Wales this weekend! It'll be around 300km all in and you can follow along with Manon by visiting her Instagram page: @manonlloyd5. We'll be back next week with the fascinating Natalie Brown, talking all things female health in sport. Watts Occurring Femmes is brought to you by Rouvy, and hosted by Pinarello. Want a free month on ROUVY, on us? Use code FEMMES when you sign up and explore everything ROUVY has to offer. SIGN UP HERE: https://rouvy.com/?utm_source=gtcc&utm_medium=direct-buy&utm_campaign=rouvy-brand&utm_term=femmes-podcast ROUVY connects indoor and outdoor by bringing the real routes from around the world to your home and ROUVY's new Route Creator tool allows users to film, upload and ride their favourite loops on ROUVY. Fancy a trip to your local Pinarello retailer? Visit https://pinarello.com/global/en/store-locator to find your local store today. Oh, and a huge thank you to Arlo & Jacob for Emma and Manon's snazzy armchairs. Learn more about your ad choices. Visit podcastchoices.com/adchoices

My guest is Dr. Chris McCurdy, PhD, FAAPS, professor of medicinal chemistry at the University of Florida and a world expert on the pharmacology of kratom and other plant-derived medicinal compounds. We discuss kratom's wide-ranging effects, including its use for boosting energy, enhancing mood, managing pain and as a potential opioid substitute, while also explaining its critical safety concerns and addictive potential, especially for kratom-derived/isolate products. We also discuss plant-based compounds more generally for their potential benefits and risks. Dr. McCurdy offers a balanced perspective on kratom and other plant-based and naturally occurring medicinal compounds, highlighting and contrasting their promise for human health with potential serious risks. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David Protein: https://davidprotein.com/huberman Eight Sleep: https://eightsleep.com/huberman ROKA: https://roka.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 Chris McCurdy 00:02:51 Kratom (Mitragyna speciosa), Origin, Effects, Low vs High Doses 00:07:19 Sponsors: David Protein & Eight Sleep 00:10:07 Kratom, Traditional Use vs Commercial Kratom Products, Absorption 00:17:00 Kratom Products, Serving Size, Kids; Semi-Synthetics; Tool: Understand Kratom Product Labels 00:23:16 Kratom Products & Various Desired Effects; Physical Dependence 00:32:53 Different Kratom Usage Patterns, Opioid Dependence 00:36:59 Alkaloid Compounds, Nitrogen, Nicotine; Animals & Self-Experimentation 00:47:47 Sponsors: AG1 & ROKA 00:51:05 Medicine Development, Disconnection from Nature, Product Concentrations 00:59:00 Alkaloids & Natural Products, Opium Poppy, Coca Leaf, Tool: Kratom Leaf vs Extracts (Kratom-Derived/Kratom Isolates) 01:09:06 Is It Safe for Kids to Consume Kratom Products? 01:12:19 Kratom, Energy, Mood & Pain Management, Dose; Caffeine 01:16:56 Respiratory Depression & Kratom Products 01:20:16 Sponsor: Function 01:22:04 Kratom Leaf vs Derivatives, FDA Regulations, Usage Guidelines 01:26:59 Kratom, Alcohol Consumption, Respiratory Failure? 01:29:09 Kratom Alkaloids, Mood & Stimulant Effects, Multiple Pathways for Pain Relief 01:38:17 Plant Alkaloids & Chemical Defense, Kratom & Antifungal Alkaloids; Geckos 01:44:35 White, Red & Brown Vein Kratom, Leaf Processing; Terpenes 01:51:08 Kratom as an Anti-Depressant?; Discontinuing Kratom Use, Opioid Use 01:58:03 Kratom, Drug Interactions & Seizure, Opioids 02:01:51 Cacao Beans, Chocolate 02:09:34 Coca-Cola, Coca Plant & Cocaine, History of Soft Drinks 02:19:49 Career Journey, Pharmacy, Chemistry & Education, Lobelia 02:28:44 Nicotine; Natural Products & Career Journey, Salvia divinorum, Kratom 02:40:22 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices