Podcasts about wunc

Amid all the culture wars and controversies at North Carolina's legislature, some legislation features Republicans and Democrats quietly working together. There are plenty of examples of bills developed by lawmakers from both parties working together, ultimately leading to unanimous votes with no debate. Rep. Laura Budd, D-Mecklenburg, is one of the few Democrats who's sponsored bills that passed the House this year. She spoke with WUNC's Colin Campbell about how she's developed relationships across the political divide and the legislation she's developed with GOP colleagues. Budd also spoke about her concerns with the House budget bill, and the awkward moments that come from sharing a last name with a prominent U.S. senator.

The N.C. House recently passed a bill to allow the state treasurer to invest state pension funds in cryptocurrency and other digital assets. Rep. Mike Schietzelt, the first-term Republican who made the case for the bill on the House floor, speaks with WUNC's Colin Campbell about the advantages of cryptocurrency investments and the risk concerns raised by opponents. Schietzelt also discussed his bills to create tax exemptions for retired government employees and an "open enrollment" proposal to let families choose any school in their district. And he explains his approach to winning a competitive Wake County House district last year.

Earlier this month, former Congressman Wiley Nickel became the first Democrat to officially launch a campaign in North Carolina's 2026 U.S. Senate race. He's an attorney and former Barack Obama aide who represented Wake County in the state Senate before being elected to Congress in 2022 from one of the state's only swing districts. He spoke with WUNC about how he plans to take on incumbent Republican Sen. Thom Tillis, the prospects that former Gov. Roy Cooper could enter the race, and what he thinks Democrats should do differently to fight the Trump administration. 

Julien Baker & Torres. Rhiannon Giddens & Justin Robinson. TV On The Radio's Tunde Adebimpe. NPR Music's Stephen Thompson welcomes Brian Burns of North Carolina public radio station WUNC to the show to discuss the best albums out today.Featured Albums:• Torres & Julien Baker, 'Send a Prayer My Way' (Stream)• Rhiannon Giddens & Justin Robinson, 'What Did the Blackbird Say to the Crow' (Stream)• Tunde Adebimpe, 'Thee Black Boltz' (Stream)• BEIRUT, 'A Study of Losses' (Stream)• Sarah Siskind, 'Simplify' (Stream)Check out our long list of records out April 18 and sample more than 50 new albums in our New Music Friday playlist at npr.org/music.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

For years, the North Carolina Department of Motor Vehicles has been plagued by long wait times and poor service. It's a major problem in one of America's fastest-growing states. And in the age of DOGE and government efficiency, it's generating talk of some dramatic solutions. This week, we're sharing an episode on the issue from one of WUNC's other podcasts, The Broadside.Featuring: Bradley George, reporter at WUNC  Larry Higgs, transportation and commuting reporter at NJ.com and the Star-Ledger Senator Michael Lazarra, representing the NC Senate's 6th District Richard Stradling, transportation reporter for The News & Observer

Budget season at the state legislature has officially kicked off with the release of Gov. Josh Stein's budget recommendations. He's calling on lawmakers to pause scheduled corporate and personal income tax cuts to avoid projected revenue shortfalls starting next year. He says those revenue drops will make it difficult to fund teacher raises and other major investments in state government, but Republican legislative leaders aren't eager to change course on tax cuts. Kristin Walker is the state budget director, overseeing the economists who develop the revenue forecast. She joined WUNC's Colin Campbell to discuss the details of those projections, and some of the other highlights from the governor's budget recommendations, including public safety funding and free community college tuition.

In the middle of March Madness, host Tim Boyum brings on an old friend and political journalist who just released a book on the history of the so-called “blue bloods” of college basketball.  Jeff Tiberii is a host of Due South on WUNC radio, but he also just released the book “The Magnificent Seven: College Basketball's Blue Bloods.” It's a fascinating look at the history of these influential teams but also some incredible stories about the people who make it so special.  We hope you enjoy this time out from politics to learn more about North Carolina's deep basketball heritage.

It's been more than 50 years since North Carolina used a racist, Jim Crow-era “literacy test” that was designed to prevent Black people from registering to vote. But that requirement remains in the state's constitution, unenforced.Rep. Terry Brown, D-Mecklenburg, is making another attempt this year to get the language removed. He'll have to persuade both the House and Senate to put the repeal on the November 2026 ballot. Brown spoke with WUNC's Colin Campbell about the proposal. He also talked about his new role as chief Democratic whip, a difficult role for House Democrats as they seek to sustain Gov. Josh Stein's vetoes this year with narrow margins.

N.C. Sen. Benton Sawrey, R-Johnston, landed an influential role in his second term this session as co-chair of the Senate's committees on healthcare. He joined WUNC's Colin Campbell to talk about efforts to address the unusually high costs of healthcare in North Carolina, including a recent bill to limit insurance coverage mandates and some other proposals in the works for later this year. Sawrey also discussed the prospects of federal Medicaid cuts, the upcoming state budget process and a new sports caucus.

When Celeste Gracia was 17, her religiously conservative parents sent her to conversion therapy. This was the same summer that the Supreme Court legalized same-sex marriage, giving queer people across the country cause for celebration. It would take years before Celeste felt that same joy and freedom, and today, the 27-year-old environment reporter at WUNC talks with Anita about how recent political events are prompting her to reflect on her decade-long path to healing. Anita also talks to therapist Jonathan Bell about how Celeste's story fits into a broader context and why religious trauma is so challenging to heal.Meet the guests:- Celeste Gracia is an environment reporter at WUNC who has spent a decade untangling her religious trauma- Jonathan Bell is a a licensed clinical social worker who specializes in helping queer clients with religious traumaRead the transcript | Review the podcast on your preferred platformFollow Embodied on Instagram Leave a message for Embodied

As state lawmakers debate how much money is needed for the latest Helene recovery package, Gov. Josh Stein's administration is making the case for $1.07 billion to help western North Carolina rebuild. Matt Calabria, director of the newly created Governor's Recovery Office for Western North Carolina (GROW NC), spoke with WUNC's Colin Campbell about Stein's Helene funding proposal, the state of federal recovery funding, and the biggest needs five months after the storm. Calabria also explained how his new organization will differ from the state's sluggish hurricane recovery programs from past storms.

Raleigh-based Republican consultant Carter Wrenn has had a front-row seat to decades of political history. He's worked for the campaigns of U.S. Sen. Jesse Helms and Ronald Reagan starting in the 1970s.He's now written a book on his experience that offers an inside look at some key moments and controversial figures in politics. He spoke with WUNC's Colin Campbell about the book, “The Trail of the Serpent: Stories from the Smoke-Filled Rooms of Politics,” and on some aspects of his political work that he's come to regret.

This is the fifth episode in a new season of our Main Street NC series. We're visiting communities across the state to hear from local leaders about the positives going on in their towns, and the challenges they face.Midway is one of North Carolina's newer towns formed to avoid becoming part of a neighboring city. The town in Davidson County that borders Winston-Salem boasts one of the lowest property tax rates in the state, while using its planning and zoning powers to limit suburban sprawl. That strategy has so far avoided the development controversies that impacted the similar town of Summerfield, but Midway offers a case study in how to form a town to cautiously manage growth. WUNC spoke with Mayor John Byrum about how the town was created in 2006 and what's happened there since.

This is the fourth episode in a new season of our Main Street NC series. In the coming months, we'll be visiting communities across the state to hear from local leaders about the positives going on in their towns, and the challenges they face.The Beaufort County town of Aurora, population 450, is one of a number of rural communities staking their economic futures on industrial park developments designed to attract employers. Longtime Mayor Clif Williams has been working for years on a 25-acre industrial park that will bring more jobs and a community college campus to the town that's seen a declining population — despite a thriving phosphate mine nearby that employs hundreds of people.WUNC spoke with Williams about the project, and other initiatives to bring growth to Aurora.

Sasquatch is Southern. And its cultural and economic impact in Appalachia is sizable.Appalachia is Bigfoot territory. In a big way. Today, we give you a taste of The Broadside, a podcast produced by WUNC in Durham, NC. In this episode, you'll hear about the mythical beast's legend, lore and sizable economic impact in the region. And follow one reporter's journey through the mountains and foothills of western North Carolina in search of Sasquatch. Featuring Emily Cataneo, reporter for The Assembly. Check out Emily's story on Appalachian Bigfoot culture at The Assembly here. .

This is the third in a new season of our Main Street NC series. We're visiting communities across the state to hear from local leaders about the positives going on in their towns, and the challenges they face.Historically Black neighborhoods in southeast Raleigh are rapidly changing, as older homes get torn down to make way for pricey new houses -- and many longtime residents are being pushed out by gentrification. WUNC visits southeast Raleigh to look at the shift and the city's efforts to create affordable housing and manage the growth pressures. Colin Campbell visits a barbershop and new restaurant and spoke with community activist Octavia Rainey and City Councilman Corey Branch.

This is the second in a new season of our Main Street NC series. In the coming months, we'll be visiting communities across the state to hear from local leaders about the positives going on in their towns, and the challenges they face.Mitchell County, about an hour northeast of Asheville, was hit hard by Helene in September. The storm flooded its downtown business districts, wiped out water and sewer systems and damaged homes and roads. More than two months from the storm, WUNC's Colin Campbell visited the county to find out where the recovery stands and what assistance from state and federal governments is still needed. Small business grants, private bridge replacements and infrastructure funding are among the needs, according to County Manager Allen Cook.

This is the first in a new season of our Main Street NC series. In the coming months, we'll be visiting communities across the state to hear from local leaders about the positives going on in their towns, and the challenges they face, from storm recovery to gentrification to job development. Nationally touring bands play regularly at the R.A. Fountain General Store in Fountain, a Pitt County town of just 400 people. Now the general store is no longer the only place to find music in this sleepy two-block historic downtown. A couple doors down from the concert venue, guitar maker Freeman Vines has set up his workshop in an old drug store. And the Music Maker Relief Foundation bought two more storefronts next to the Vines workshop to open a recording studio and photography studio to bring in musicians from across the South. Can music and arts be a revitalizing force in rural communities? WUNC visited Fountain and spoke with R.A. Fountain's Alex Albright and Music Maker's Tim Duffy about their efforts. 

"Women are underrepresented at every level of North Carolina politics": that's the eye-catching title of a chapter in a new book called "Anatomy of a Purple State: A North Carolina Politics Primer." The book's author, Chris Cooper, professor of political science and public affairs at Western Carolina University, has compiled statistics around the issue. Only 30% of next year's state legislators are female. Cooper joins WUNC's Colin Campbell to talk about the numbers along with Rep. Lindsey Prather of Buncombe County, who shares her experience in the legislature.Sign up for our free, weekly WUNC Politics Newsletter here.

The election results are in, and while a few races here in North Carolina are still too close to call, we're popping into your podcast feed to share post-election analysis from WUNC's Due South. Colin Campbell joined some other journalists and political scientists in the studio to parse through what the results mean for our state. Co-hosts Jeff Tiberii and Leoneda Inge delve into the races for governor, attorney general and beyond along with our purple state's role in the outcome of the presidential election.

For the final installment of our Down The Ballot series, we're turning to the races for state legislature.The district lines drawn by GOP lawmakers will virtually ensure that Republicans keep at least a majority in the House and Senate. But if Democrat Josh Stein wins the governor's race, the outcome of the race for a legislative supermajority will determine the policy direction of the state for the next two years. If Democrats can flip seats in either or both chambers, a veto from Stein could stop GOP legislation.One of the N.C. House races that will determine that power dynamic is in the Wilson area, where Republican Rep. Ken Fontenot is defending a seat he flipped from Democrats two years ago. WUNC spoke with Fontenot and his Democratic opponent, Dante Pittman, about the key issues in the race and why the district is so competitive. 

The Current State of Podcasting: A Comprehensive GuideIn the latest episode of our podcast, we had the pleasure of hosting Jeff Umbro, the CEO of Podglomerate. Jeff shared his extensive knowledge about the podcasting industry, offering valuable insights into its growth, best practices for independent podcasters, and effective monetization strategies. This blog post will break down the key points discussed in the episode, providing actionable advice and thorough explanations to help you navigate the podcasting landscape.Jeff begins by highlighting the impressive growth of podcasting over the past 16 years. According to the Edison Infinite Dial Report, approximately 132 million people in the U.S. listen to podcasts regularly, averaging about seven shows each month. This growth has been further accelerated by the pandemic, which increased streaming audio consumption. Podglomerate, founded in 2017, is a podcast services company that focuses on producing, marketing, and monetizing podcasts. They work with a diverse range of clients, from large corporations like Netflix and PBS to small businesses and individual creators. Jeff emphasizes that their goal is to help podcasters create high-quality content and effectively reach their target audience.Jeff also discusses the recent consolidation in the podcasting industry, with major players like Spotify, SiriusXM, and Apple acquiring smaller companies. This consolidation has led to a shift in the types of shows being produced, with a growing focus on ad sales and listener engagement. Despite these changes, advertising on podcasts remains highly effective. Jeff notes that podcast ads often outperform other digital mediums, attracting more brands to the space. He emphasizes the importance of creating quality content that resonates with listeners and advises podcasters to focus on engagement metrics such as social media mentions, listener feedback, and overall consumption patterns. For those with limited budgets, Jeff recommends leveraging owned properties like websites, newsletters, and social media to promote their shows and suggests cross-promotion with similar shows as a more effective strategy for audience growth.About Jeff Umbro:Jeff Umbro is the founder and CEO of The Podglomerate, the award-winning company which produces, distributes, and monetizes podcasts. The Podglomerate is a boot-strapped organization which now works with more than 70 podcasts and more than 30 million monthly podcast downloads. Jeff has written for and been quoted in Bloomberg, Morning Brew, Adweek, Quartz, Hot Pod, Paste, The Daily Dot, and more. Prior to launching the Podglomerate, Jeff had his hands in audience growth and business development for companies like Product Hunt, Serial Box, VotePlz, Talkshow, and Goldberg McDuffie Communications.About Podglomerate:The Podglomerate has been producing, distributing, and monetizing podcasts since 2016. Now representing more than 70 podcasts accounting for over 30 million monthly downloads, The Podglomerate's clients have topped the podcast charts and have received features on every major podcast distribution app and national coverage in print, digital, radio, and television. The Podglomerate has worked with Freakonomics Radio, PBS, NPR, A+E, Lifetime, History Channel, Harvard Business School, MIT, Stanford, Lit Hub Radio, NPR stations (including KPCC/LAist, NHPR, WHYY, WUNC, VPM, WPM, GBH), WNET, Substack, Magnificent Noise, Expedia, Optum, CVS Health, Hubspot, and Hoff Studios, among many others.Apply to be a Guest on The Thoughtful Entrepreneur: https://go.upmyinfluence.com/podcast-guestLinks Mentioned in this Episode:Want to learn more? Check out Podglomerate website athttps://podglomerate.com/Check out Podglomerate...

This week on our Down The Ballot series, we're taking a look at the only one of North Carolina's 14 congressional districts that has a close election this year.First-term Democratic Congressman Don Davis is defending his seat in a district that state lawmakers redrew to give Republicans a slightly better shot at winning. Retired Army Colonel and political newcomer Laurie Buckhout of Edenton is the GOP nominee for the 1st Congressional District, which includes about 20 counties in the state's northeastern corner, from Henderson and Goldsboro east to Corolla on the Outer Banks. A spokesman for Buckhout declined to make her available for an interview with WUNC, citing scheduling constraints. But Davis spoke with WUNC about the key issues in the race and what he's done in nearly two years in Congress.Sign up for our free, weekly WUNC Politics Newsletter here to read more from the Down The Ballot series.

We're talking to candidates for key races on the WUNC Politics Podcast as part of our Down The Ballot series. This week, we're taking a look at the race for governor. While the Republican candidate, Lt. Gov. Mark Robinson, hasn't responded to multiple interview requests from WUNC, Due South co-host Jeff Tiberii sat down this week with the Democrat, Attorney General Josh Stein. Stein, who served in the state Senate before he was elected AG in 2016, talked about the contrasts in the campaign and how he'd approach the job opposite a powerful legislature that's expected to remain under GOP control.Sign up for our free, weekly WUNC Politics Newsletter here to read more from the Down The Ballot series.

We're talking to candidates for key downballot races on the WUNC Politics Podcast as part of our Down The Ballot series. Next up: The race for insurance commissioner. The insurance commissioner gets the final say on whether insurance companies can raise the rates you pay for home and auto insurance. And this year's election for the position comes amid a proposed 42% average homeowners insurance premium hike. The commissioner also oversees insurance fraud and consumer protection work at the agency. WUNC spoke with the Republican incumbent, Commissioner Mike Causey, and his opponent, Democratic state Sen. Natasha Marcus, about their views on the insurance rate increase process and other issues facing the department.Sign up for our free, weekly WUNC Politics Newsletter here to read more from the Down The Ballot series.

Here's a midweek bonus episode from another great WUNC podcast, The Broadside:This year, a record $12.3 billion will be spent on US political campaigns. The majority of that is earmarked for political advertising, particularly in battleground states like North Carolina. But where does that money go, and what exactly does it buy? The answers might surprise and alarm you.Featuring: Colin Campbell, Capitol Bureau Chief at North Carolina Public Radio-WUNC Frank Eaton, ad maker and political consultant Brian Lewis, co-host of the Do Politics Better podcast, lobbyist and principal at New Frame

We're talking to candidates for key downballot races on the WUNC Politics Podcast as part of our Down The Ballot series. Next up: The race for attorney general. North Carolina's attorney general is a key – and powerful – position in the state. In addition to being the state's top lawyer, it's also been a launch pad to the governor's office. Gov. Roy Cooper had the job for 16 years, and the current occupant of the office – Josh Stein – is the leading candidate to become the next governor. That's part of why this year's race for Attorney General is drawing two Congressmen, Democrat Jeff Jackson and Republican Dan Bishop, and millions of dollars in campaign spending. WUNC's Rusty Jacobs spoke with Jackson about his campaign; Bishop cancelled scheduled interviews with WUNC but this episode includes clips of his comments.Sign up for our free, weekly WUNC Politics Newsletter here to read more from the Down The Ballot series.

We're talking to candidates for key downballot races on the WUNC Politics Podcast as part of our Down The Ballot series. Next up: The race for state auditor.The office audits state agencies from the governor's administration down to small town halls, ferreting out waste and misspent tax dollars. Republican Dave Boliek, an attorney and UNC-Chapel Hill trustee, is challenging Democrat Jessica Holmes, who was appointed to the role last year after the resignation of longtime auditor Beth Wood. WUNC spoke to both candidates about their differing views on diversity, equity and inclusion issues, the need to audit the DMV, and how to approach the work of state government's watchdog.Sign up for our free, weekly WUNC Politics Newsletter here to read more from the Down The Ballot series.

Candice Lim is joined by WUNC's Anisa Khalifa (The Broadside) and Dr. Jess Maddox (The Internet Is for Cats) to discuss the biggest animal phenomenon of the year: Moo Deng. For the past few months, our timelines have been flooded with memes of a pygmy hippo in Thailand whose TikTok fame has created international fame, a 24/7 livestream, and increased visitor numbers for her zoo. But what does the internet's fascination with Moo Deng say about the fate of viral animal celebrities and the sociological consequences of animal fame? This podcast is produced by Se'era Spragley Ricks, Daisy Rosario and Candice Lim. Learn more about your ad choices. Visit megaphone.fm/adchoices

Candice Lim is joined by WUNC's Anisa Khalifa (The Broadside) and Dr. Jess Maddox (The Internet Is for Cats) to discuss the biggest animal phenomenon of the year: Moo Deng. For the past few months, our timelines have been flooded with memes of a pygmy hippo in Thailand whose TikTok fame has created international fame, a 24/7 livestream, and increased visitor numbers for her zoo. But what does the internet's fascination with Moo Deng say about the fate of viral animal celebrities and the sociological consequences of animal fame? This podcast is produced by Se'era Spragley Ricks, Daisy Rosario and Candice Lim. Learn more about your ad choices. Visit megaphone.fm/adchoices

Candice Lim is joined by WUNC's Anisa Khalifa (The Broadside) and Dr. Jess Maddox (The Internet Is for Cats) to discuss the biggest animal phenomenon of the year: Moo Deng. For the past few months, our timelines have been flooded with memes of a pygmy hippo in Thailand whose TikTok fame has created international fame, a 24/7 livestream, and increased visitor numbers for her zoo. But what does the internet's fascination with Moo Deng say about the fate of viral animal celebrities and the sociological consequences of animal fame? This podcast is produced by Se'era Spragley Ricks, Daisy Rosario and Candice Lim. Learn more about your ad choices. Visit megaphone.fm/adchoices

Candice Lim is joined by WUNC's Anisa Khalifa (The Broadside) and Dr. Jess Maddox (The Internet Is for Cats) to discuss the biggest animal phenomenon of the year: Moo Deng. For the past few months, our timelines have been flooded with memes of a pygmy hippo in Thailand whose TikTok fame has created international fame, a 24/7 livestream, and increased visitor numbers for her zoo. But what does the internet's fascination with Moo Deng say about the fate of viral animal celebrities and the sociological consequences of animal fame? This podcast is produced by Se'era Spragley Ricks, Daisy Rosario and Candice Lim. Learn more about your ad choices. Visit megaphone.fm/adchoices

Republican gubernatorial nominee Mark Robinson described himself, according to CNN reporting, as a "Black Nazi" and expressed support for slavery in posts on a porn forum. Robinson, who denies the allegations, has lost almost all of his campaign staff. Donald Trump hasn't revoked his endorsement even as other key groups withdraw funding and support. Will the scandal hurt turnout in that state, key to the presidential race?This episode: voting correspondent Miles Parks, political correspondent Susan Davis, and WUNC bureau chief Colin Campbell.The podcast is produced by Jeongyoon Han, Casey Morell and Kelli Wessinger. Our editor is Eric McDaniel. Our executive producer is Muthoni Muturi.Listen to every episode of the NPR Politics Podcast sponsor-free, unlock access to bonus episodes with more from the NPR Politics team, and support public media when you sign up for The NPR Politics Podcast+ at plus.npr.org/politics.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

We're talking to candidates for key downballot races on the WUNC Politics Podcast as part of our Down The Ballot series. Next up: The race for superintendent of public instruction.Current Republican Superintendent of Public Instruction Catherine Truitt lost in a surprise upset in the March Republican primary to Michele Morrow, a nurse and mom who homeschools her kids. Morrow quickly faced criticism for old social media posts calling for former President Barack Obama and other Democrats to be publicly executed for treason. Her candidacy is a big contrast with the Democratic candidate, Mo Green, who's been a longtime administrator in some of the state's largest public school districts. WUNC's Education Reporter Liz Schlemmer sat down with both candidates to talk about their views on public schools and the future of the state Department of Public Instruction. Sign up for our free, weekly WUNC Politics Newsletter here to read more from the Down The Ballot series. 

Rusty Jacobs, politics reporter at WUNC, breaks down the latest in the presidential campaign as seen through swing state voters in North Carolina.

We continue to take a close look at the policy issues that matter most to voters in the 'swing states' for this year's presidential election. On Today's Show:Rusty Jacobs, politics reporter at WUNC, breaks down the latest in the presidential campaign as seen through swing state voters in North Carolina.

As the election grows closer, we're talking to candidates for key downballot races on the WUNC Politics Podcast as part of our Down The Ballot series. You can also read more about the candidates in the weekly WUNC Politics Newsletter.Next up in the series: the race for a seat on the NC Supreme Court. Republicans currently hold a 5-to-2 majority on the highest court, and they're looking to unseat incumbent Justice Allison Riggs to leave just one Democrat on the court. Democrats hope to get Riggs elected to a full eight-year term over her challenger, Republican Court of Appeals Judge Jefferson Griffin. Both Griffin and Riggs spoke with WUNC's Colin Campbell about their judicial philosophies, professional experience and an abortion-related issue that has come up in the race.Sign up for our free, weekly WUNC Politics Newsletter here.

In today's episode, Mia and Adrienne had the chance to chat with Tim Keim. Tim is an IAYT Certified Yoga Therapist, a Clinical Ayurvedic Specialist, a designation he earned from the California College of Ayurveda in 2020. Ayurveda also played an important role in his Crohn's cure. To increase his knowledge about herbal medicine, he took a two-year Professional Herbalism program from the International Integrative Educational Institute taught by founder K P Khalsa, former president of the American Herbalist Guild. In addition to yoga, Tim worked in the radio, television and voice-over industries for 30 years, including 21 years for NPR affiliates KNPR and WUNC. In 2001 Tim was awarded the New York Festival's World Gold Medal for Best Short documentary for his oral history coverage of the MGM Fire in Las Vegas in 1980.Click here to purchase Tim's book, The Dynamic DozenClick here to visit Tim's siteFollow Tim on LinkedInSend us a Text Message.Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Today, we're revisiting one of our favorite episodes from this January about longform video essays. In this episode, Candice Lim is joined by Anisa Khalifa, a podcast producer and host of The Broadside from WUNC. They dissect the phenomenon surrounding video essays, which are not exactly new to YouTube, but finding a captivated audience in Gen-Z and millennial culture. From deep dives into The Hobbit to retellings of Greek mythology, the ability to analyze pop culture, cite sources and listen to spoken essays uninterrupted is creating the hunger for more longform content. This podcast is produced by Se'era Spragley Ricks, Daisy Rosario and Candice Lim. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we're revisiting one of our favorite episodes from this January about longform video essays. In this episode, Candice Lim is joined by Anisa Khalifa, a podcast producer and host of The Broadside from WUNC. They dissect the phenomenon surrounding video essays, which are not exactly new to YouTube, but finding a captivated audience in Gen-Z and millennial culture. From deep dives into The Hobbit to retellings of Greek mythology, the ability to analyze pop culture, cite sources and listen to spoken essays uninterrupted is creating the hunger for more longform content. This podcast is produced by Se'era Spragley Ricks, Daisy Rosario and Candice Lim. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we're revisiting one of our favorite episodes from this January about longform video essays. In this episode, Candice Lim is joined by Anisa Khalifa, a podcast producer and host of The Broadside from WUNC. They dissect the phenomenon surrounding video essays, which are not exactly new to YouTube, but finding a captivated audience in Gen-Z and millennial culture. From deep dives into The Hobbit to retellings of Greek mythology, the ability to analyze pop culture, cite sources and listen to spoken essays uninterrupted is creating the hunger for more longform content. This podcast is produced by Se'era Spragley Ricks, Daisy Rosario and Candice Lim. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we're revisiting one of our favorite episodes from this January about longform video essays. In this episode, Candice Lim is joined by Anisa Khalifa, a podcast producer and host of The Broadside from WUNC. They dissect the phenomenon surrounding video essays, which are not exactly new to YouTube, but finding a captivated audience in Gen-Z and millennial culture. From deep dives into The Hobbit to retellings of Greek mythology, the ability to analyze pop culture, cite sources and listen to spoken essays uninterrupted is creating the hunger for more longform content. This podcast is produced by Se'era Spragley Ricks, Daisy Rosario and Candice Lim. Learn more about your ad choices. Visit megaphone.fm/adchoices

It took Anita 12 years and five therapists to find someone who could help her tackle questions of racial and cultural identity. She meets two therapists of color working to make that kind of support more accessible. Sahaj Kaur Kohli, founder of Brown Girl Therapy, talks about approaching wellness from a more collectivist lens, and Jor-El Caraballo shares how he helps clients build tools for resilience in the face of systemic oppression.Meet the guests:-  Sahaj Kaur Kohli is a psychotherapist, the founder of Brown Girl Therapy and the author of “But What Will People Say?”- Jor-El Caraballo is a therapist, the co-founder of Viva Mental Health and Wellness and the author of “Self-Care for Black Men”Special thanks to Lisa R. Savage, Erinn Scott, Melody Li and Susan Chung for contributing to this weeks' episode.Read the transcript | Review the podcast on your preferred platformFollow Embodied on X and Instagram Leave a message for EmbodiedSign up for WUNC's new Politics Newsletter here.

With all the news swirling this week about the presidential campaign and the possibility of Gov. Roy Cooper as a vice presidential candidate, we're bringing you a segment from WUNC's Due South. Host Jeff Tiberii spoke with Western Carolina University political scientist Chris Cooper and WUNC Capitol Bureau Chief Colin Campbell about where things stand and what Cooper would bring to the race.Sign up for our free, weekly WUNC Politics Newsletter here.

Long-term stays in psychiatric institutions were once a relatively common treatment in this country. They're not anymore, but that doesn't mean they've gone away entirely. Anita meets someone who spent three years living in a psychiatric hospital in the early 90s and talks with an activist whose time spent in contemporary psychiatric hospitals pushed them to fight for alternatives.Meet the guests:- Suzanne Scanlon spent three years living inside the New York State Psychiatric Institute in her early 20s and is the author of the memoir  “Committed: On Meaning and Madwomen”- Stefanie Lyn Kaufman-Mthimkulu is an organizer, healer and the founder and director of Project LETs**If you or someone you know is in an emotional crisis, reach out to the National Suicide & Crisis Lifeline by dialing or texting 988.**Read the transcript | Review the podcast on your preferred platformFollow Embodied on X and Instagram Leave a message for EmbodiedSign up for WUNC's new Politics Newsletter here.

When you live in a disabled body, you don't always get to see yourself in the love stories you consume. Anita talks with three folks changing that through their own writing. She meets a novelist, essayist and activist who share their disability love stories and how writing has changed their relationships with others and themselves.Meet the guests:- Keah Brown, journalist and author of "The Pretty One," talks about her experience with cerebral palsy and her multi-year journey to self-love- Maria Town, activist and CEO and president of the American Association of People with Disabilities, discusses opening up about her romantic relationship for the first time in her essay, ”This is My Solemn Vow”- Talia Hibbert, British romance author, digs into how her own experiences as a disabled person inform the romantic leads that she writesRead the transcript | Review the podcast on your preferred platformFollow Embodied on X and Instagram Leave a message for EmbodiedSign up for WUNC's new Politics Newsletter here.Dive deeper:“Disability Intimacy,” edited by activist Alice Wong

North Carolina law makes it extremely hard to run for office if you're not willing to register as a Republican or Democrat and go through the party primary process. This year though, an unaffiliated candidate for Congress has made it onto the ballot for the first time in memory. Shelane Etchison is an Army veteran who served in special forces units in Iraq, Syria and Afghanistan, and she's running in the 9th District against incumbent Republican Congressman Richard Hudson. She speaks with WUNC's Colin Campbell about her petition drive to get on the ballot and the issues she's campaigning on.

Anita's nail habit has evolved in the past decade from $10 drop-in manicures to 90 minute appointments with a nail artist. That artist joins her for a conversation about how Black women have shaped nail culture. Plus a fashion historian details nail history from Egyptian mummies to ‘90s Chanel colors, and a Vietnamese-American woman tells the story of growing up inside her parents' nail salons.Meet the guests:- Crystal Sanders, nail artist and entrepreneur, shares her business and artistic philosophy and talks about the overlooked role Black women have played in the history of nail art- Suzanne E. Shapiro, fashion historian and author of "Nails: The Story of the Modern Manicure," explains the historical context of manicures and nail art and ties both art forms into larger cultural forces- My Ngoc To, Vietnamese-American writer, talks about her experience growing up in the nail salons that her parents owned and how that has influenced her relationship with nail art todayRead the transcript | Review the podcastFollow Embodied on X and Instagram Leave a message for EmbodiedDig deeper:Crissy Shined Nails on IGBlkgirlnailfies on IGMore context on Black women in nail artNYT nail industry exposeMy Ngoc's piece about her family's nail salonsNailed It documentarySign up for WUNC's new Politics Newsletter here.

It's been two years since the Supreme Court revoked the federal right to an abortion. Now, nearly one in five people seeking abortion care has to cross state lines to get it. Anita meets someone who spent 20 hours on the road to get her abortion, learns how folks afford thousands of dollars worth of travel and reviews the ways that Hollywood has taken on the abortion road trip.Meet the guests:- Taylor Shelton, abortion-seeker who traveled from her home state of South Carolina to North Carolina three times to get her abortion, shares the emotional toll that all that travel took and why she decided to join a lawsuit suing South Carolina over its abortion law- Serra Sippel, interim executive director of the Brigid Alliance, talks about some of the tangible ways that her organization supports folks who have to travel for abortion care and how they navigate an ever-changing legislative landscape- Gretchen Sisson, sociologist who studies portrayals of abortion in TV and film, traces the abortion road trip subgenre and explains how these representations affect the audiences who watch themRead the transcript | Review the podcast on your preferred platformFollow Embodied on X and Instagram Leave a message for EmbodiedSign up for WUNC's new Politics Newsletter here.Dive deeper:An visualization of abortion travelA Guttmacher Institute analysis on abortion travelThe cost of traveling for an abortionMore on Taylor's story:From NPRFrom PBSMore on The Brigid AllianceMore ‘navigators' helping people access abortion careAn Abortion Road Trip Movie List:Grandma (2015), directed by Paul WeitzNever Rarely Sometimes Always (2020), directed by Eliza HittmanUnpregnant (2020), directed by Rachel Lee GoldenbergPlan B (2021), directed by Natalie MoralesRed, White and Blue (Short 2023), directed by Nazrin ChoudhuryTripping (Short 2024), directed by Amelia Xanthe Boscov

Thanks to a budget provision last year, state lawmakers can now deny the public access to their emails, documents and other records that most other branches of state government are required to release. That move toward secrecy is just one of many transparency concerns at the legislature. A few weeks ago, Democrats in the legislature filed a proposed constitutional amendment to guarantee public access to government records. One of the amendment's sponsors, Rep. Pricey Harrison, D-Guilford, joins WUNC's Colin Campbell to discuss the proposal along with a wide range of issues that make it difficult for the public to keep track of legislative action.