Podcasts about x gym

Send us a textPJ Glassey, CSCS is a returning guest on our show! Be sure to check out his recent appearance on episode 819 of Boundless Body Radio! PJ Glassey, CSCS has education and certifications including a B.S. in Exercise Science, and is a Certified Strength and Conditioning Specialist. PJ started personal training in 1987 and grew his business successfully in the following 11 years, training clients out of their homes and local gyms.With these clients' help as test subjects, PJ invented his “multi-protocol” concept and refined it through 1998 when he founded the X Gym. PJ has been a guest expert on TV, hosted his own call-in talk show on popular radio stations, and has authored many works, including local and national media articles and several books on health and fitness.PJ is the co-author of What You Need to Know About Muscle Building: 10 Top Trainers Q & A Sessions, and is the author of his own book, Cracking Your Calorie Code, is a brain dump of most of what PJ has learned over the years through the extensive research he has done in the fields of exercise science, nutrition science, and brain science.He has also created a Brain Type Test for people to discover their unique brain wiring and find to faster results and better motivation, helping them in their health and fitness journey.Find PJ at-https://xgym.com/https://beegeandpeege.com/peeges-five-top-tips-for-preventing-slowing-or-even-reversing-dementia/https://xgym.com/change-never-happens-within-your-comfort-zone/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textPJ Glassey, CSCS has education and certifications including a B.S. in Exercise Science, and is a Certified Strength and Conditioning Specialist. PJ started personal training in 1987 and grew his business successfully in the following 11 years, training clients out of their homes and local gyms.With these clients' help as test subjects, PJ invented his “multi-protocol” concept and refined it through 1998 when he founded the X Gym. PJ has been a guest expert on TV, hosted his own call-in talk show on popular radio stations, and has authored many works, including local and national media articles and several books on health and fitness.PJ is the co-author of What You Need to Know About Muscle Building: 10 Top Trainers Q & A Sessions, and is the author of his own book, Cracking Your Calorie Code, is a brain dump of most of what PJ has learned over the years through the extensive research he has done in the fields of exercise science, nutrition science, and brain science.He has also created a Brain Type Test for people to discover their unique brain wiring and find to faster results and better motivation, helping them in their health and fitness journey.Find PJ at-https://xgym.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

The baddies from the Gym of Avon are BACK! Meg and the team discuss everything from when to eat protein (hint, it's almost always) to the big O! You won't want to miss out on this hilarious and informative episode.

Get ready for hot girl summer with Meg and the owners of the Gym of Avon! In this episode, we get the real deal deets about intermittent fasting, tequila, and an exclusive Gym of Avon team announcement!

1. Petit Biscuit - Sunset Lover 2. The ChainSmokers ft Coldplay - Something Just like this 3. Diviners X Avicii Xkygo Style 4.Kygo - Miguel Remind me to forget ( Hook N Sling remix Ultra Music) 5. Biopolar Sunshine - Daydreamer Gryffin Remix 6. Kadebostan - Save Me Ash Remix 7. Cherrie Aldrig igen ma sådär ft Stormzy 8. Astrid S - Hurts So Good 9. Karen Harding - Say Something (Zac Samuel Remix) 10. Post Malone - Circles 11.Route 94 - ft Jess Glynne - My Love 12. Chris Malinchak - So Good To Me 13. Joy Club - in the Night 14. Kungs vs Cookie on 3 Burners - This Girl 15. Pascal junior - Hold On 16. Riton Khahlo - Ginger 17. David Penn KPD - Aint Got No 18. Kieza - Hideaway 19.SOFI TUKKER x Gordon City - House Arrest

CLEAN BANDIT FT. MABEL & 24KGOLDN - TICK TOCK [JOEL CORRY REMIX] LOW STEPPA FT. MICA PARIS - HEAVEN [EXTENDED MIX] BLAISE - GET UP [AZELLO EXTENDED REMIX] AU/RA - DANCE IN THE DARK [CEDRIC GERVAIS REMIX] SAM BIRD & PAPA ZEUS - RUN TO YOU KREAM FT. RANI - GO SOMEWHERE SONNY FODERA & ELLA EYRE - WIRED [EXTENDED MIX] SAM SMITH - TO DIE FOR [BLINKIE REMIX] WEISS [UK] - FEEL MY NEEDS [GORGON CITY EXTENDED REMIX] LOW STEPPA - BRING ME UP [EXTENDED REMIX] MARTIN IKIN & SAMMY PORTER - BACK TO FUNK CALVIN HARRIS FT. DISCIPLES - HOW DEEP IS YOUR LOVE [DISCIPLES & UNORTHODOX REMIX] BECKY HILL & WEISS - I COULD GET USED TO THIS [WEISS VIP] ENDOR - PUMP IT UP [LOW STEPPA BOILING POINT EXTENDED REMIX] GORGON CITY & MK - THERE FOR YOU [EXTENDED MIX] JAX JONES FT. INA WROLDSEN - BREATHE [EXTENDED CLUB MIX] KELLY CLARKSON - I DARE YOU [EDEN PRINCE REMIX] PAX & GORGON CITY - ALIVE [EXTENDED MIX] MK & SONNY FODERA - ONE NIGHT [EXTENDED MIX] NEXT HABIT - U GOT ME NIGHTCRAWLERS - PUSH THE FEELING ON [MK DUB REVISITED EDIT] MARSHMELLO & IMANBEK FT. USHER - TOO MUCH ROUTE 94 - FORGET THE GIRL

REZA & JOHAN S - NEVER IT GO [EXTENDED MIX] JONAS BLUE & POLOMA FAITH -MISTAKES [PAUL WOOLFORD REMIX] KELLI-LEIGH - WITHOUT YOU [DISSENT REMIX] KAREN HARDING & DIGITAL FARM ANIMALS - UNDO MY HEART [EXTENDED MIX] LOW STEPPA FY. REIGNS - WEEKEND LOVE [EXTENDED MIX] SONNY FODERA - WHAT IS LOVE KIESZA & TOM FERRY - I THINK THAT I LIKE YOU [LOW STEPPA EXTENDED REMIX] LOW STEPPA FT. REIGNS - WANNA SHOW YOU [EXTENDED MIX] MYLO & CLAPTONE - DROP THE PRESSURE [EXTENDED VERSION] PAUL WOOLFORD FT. KAREN HARDING - YOU ALREADY KNOW [EXTENDED MIX] SAMMY PORTER - LET YOUR LOVE SAMMY PORTER - EVISSA, YOU & ME [EXTENDED VIP MIX] BLINKIE - WHAT YOU WANT [KC LIGHTS REMIX] KATY PERRY - DAISIES [MK CLUB REMIX] DIPLO & SONNY FODERA - TURN BACK TIME LUCAS & STEVE X BRANDY - I COULD BE WRONG [KIM KAEY REMIX] MARTIN IKIN - HOOKED [EXTENDED MIX] SIGALA FT. JAMES ARTHUR - LASTING LOVER [EXTENDED MIX] MK & BECKY HILL - PIECE OF ME [EXTENDED MIX] DISCIPLES - ON MY MIND [EXTENDED MIX] SONNY FODERA & KIDEKO FT. ALEX MILLS - BEEN A LONG TIME DEMUJA - NIGHTS OUT KAREN HARDING, FUTURE KINGS & L’TRIC - RELY [MAJESTIC & LUIS RAMORE REMIX] MANY FT. HAYLA - LONELY DAYS [EXTENDED MIX] SHAED & ZAYN - TRAMPOLINE [JOEL CORRY EXTENDED REMIX] HOT SINCE 82 - RULES TINIE TEMPAH, TORREN FOOT & L DEVINE - MORE LIFE HOT SINCE 82 - MESMERIZE WEISS - DO THE DO 22O KID & GARCEY - DON’T NEED LOVE [MAJESTIC REMIX] JESSIE WARE - SAVE A KISS [PS1 REMIX] JAX JONES & AU/RA - I MISS U

The Money Hour with host, Tina Mitchell, and co-host, Keelan Harvey of Highlands Residential Mortgage. This week's show features guests, Jerry Tuisl of Southwestern Coaching, PJ Glassey of X Gym, and Priya Patel of The UPS Store Kenmore.

X Gym - https://www.xgm.cz/

I got to meet Markus in person for the first time at the 3rd annual Iron + Mortar Summit this past year. What an amazing dude - smart as hell and comes with the same abundance mindset that I have in regards to other business coaches in this microgym space. So we kept in touch and I definitely wanted to have him on the podcast so we can riff back and forth on all things microgym related. Enjoy.

PJ Glassy, the founder of X Gym, took some time to chat with Gabe about brain science, surrendering to healthy transformations and more. PJ is no stranger to Today’s Business Leaders and has visited the show before. Listen to PJ’s earlier appearance on the show and catch up on the rest of the episodes. Impact of Nutrition and Brain Science on Alzheimer's Disease As a self-described research hound, PJ can easily dedicate hours digging into facts and figures and learning about a variety of topics. In response to his mother’s Alzheimer’s diagnosis, PJ began to research treatment options. At the time the prevailing thought was to treat symptoms to give the patient comfort. Diet and exercise could help, but there was no cure and no way to reverse the impact of the disease. PJ focused on nutrition and exercise, which he believes helped his mother to a degree. The brain is a muscle, and the same diet and exercise that keep your body healthy also work to keep your mind in shape. Over the years, PJ has continued to research Alzheimer’s disease and has found science-backed research that points to the ability to reverse the condition. Brain Training Techniques PJ’s research has led him to study the advantages of brain training. Willpower is pivotal when it comes to sticking to diet or exercise goals, but over the course of a day, decision making fatigue sets in and people lose willpower. PJ has developed a variety of brain training techniques to help people build up their willpower. These techniques help people understand things in a way that makes sense to their brain, so they are more likely to find success. From reaching fitness goals, personal goals, finding joy and whatever else you want to achieve in your life you need to train your brain. Training provides the tools necessary to love your life, find happiness and reach your goals. Surrendering is Healthy to Your Transformation PJ and Gabe both share inspiring stories about the value and stress relief of letting go. Choosing to take control of a situation, even if that means letting go, relieves stress. Letting things go and completely surrendering allows you to lose the pressure and ultimately find what you need or want. Stay Connected Listen to the full podcast to find out how PJ is using brain science to help people reach their health goals. Learn more about PJ’s gym at his website or Facebook page, get in touch via email or find healthy tips and inspiration on his personal Facebook page. Find out more about Gabe’s company, Business Marketing Engine, and how Gabe and his team can help entrepreneurs grow their business.

PJ Glassey is the founder of X Gyms in the Seattle area, where he invented his own methodology to save time, decrease injury rate and tone muscle instead of bulking it up. PJ spends hours each week studying the current research to further improve the X Gym methods. He has been a guest expert on TV and has hosted his own call-in talk show on KKOL and KVI radio. PJ has authored many works including local and national media articles and two books on health and fitness. He has also created a workout DVD, "X Gym Workout Protocol #1" designed to introduce non-X Gym clients to the unique concepts he has developed. PJ has been selected as one of the top fitness bloggers by several different rating sites. He continues to create free content for people through this blog, his partner blog and his various X Gym blogs. He's here to explain how he goes about solving problems AND finds new business "territory" by getting inside the mind of the prospect and discovering the gap in the marketplace. Resources X Gym (West Seattle & Kirkland personal fitness training) Beege and Peege X Gym YouTube X Gym on Facebook

These tips for success stream from Glassey’s conversation with Gabe Arnold of Business Marketing Engine. P.J. Glassey turns his obsession with brain, nutrition and exercise science research into a business which earns a profit and benefits his clients. With X Gym locations in West Seattle and Kirkland, Washington, Glassey’s innovative X Gym 21 Minute Workout Program continues to rack up fitness and financial success. As a gym founder, author of Cracking Your Calorie Code, and producer of Real Results in 20 Minutes Twice a Week, Glassey’s work also branches into nutrition and brain training. Helping clients move past hurdles in both fitness and nutrition remains a passion of his work and remnant of his initial interest in psychology.    Checking out the X Gym website and following Glassey on Facebook or Twitter may lead one to think he has all the answers for success. However, this once-skinny teen found his passion through personal fitness and developed his business via the lessons that entrepreneurship teaches. Here’s the recap of the insights Glassey shares in his conversation with Gabe Arnold of Business Marketing Engine.   Create a Unique Solution. Glassey’s quest for answers led him to discover a lack of research in the arena of exercise science as well as problems with traditional exercise methods. He set out to solve three problems with set-and-rep programs: They require too much time and commitment; Result in injury; And, fail to meet the consumer need for definition and strength without bulk. The non-traditional, high intensity, low risk, minimal time commitment workouts Glassey developed hit the mark. Work Your Strengths. Hire Your Weaknesses. The ease of the conversation with Gabe illustrates Glassey’s comfort with his strengths and weaknesses. He suggests business owners stick with their strengths and do what they do best. Then, hire others with the strengths to counter their weaknesses. For instance, Glassey’s built-in skill set rests outside the business realm. He hires people adept at these skills. Remove the Rose-Colored Glasses. As Glassey admits, entrepreneurs are usually optimists. However, he encourages business owners to expect challenges and plan accordingly. In the early years, Glassey opted to handle issues on the fly. The growth of Glassey’s business moved slowly, not obtaining the nationwide reach which he expected at this point. Feed the Hunger. Diving into research for ways to benefit clients remains an everyday activity for Glassey. Constant improvement is a key to success. For instance, his clients’ busy, mobile lives leave little time for traditional exercise. Training via Skype or FaceTime, as well as virtual training meets client needs with modern technologies and well-researched training know-how.