Heal Yourself With Sarah Dawkins

Infrared light therapy is making waves in wellness and biohacking—but what's the science behind it? In this episode of Heal Yourself with Sarah Dawkins, we dive deep into the electromagnetic spectrum to uncover how near, mid, and far-infrared wavelengths work to boost cellular energy, relieve pain, reduce inflammation, and enhance skin health.Discover how infrared saunas, LED therapy, and even ancient practices like sun gazing and fire gazing relate to the healing properties of light. Whether you're looking to optimize your health or simply curious about the latest holistic therapies, this episode is packed with insights! Topics Covered:-How infrared light interacts with mitochondria for healing-The differences between near, mid, and far-infrared wavelengths-The benefits of infrared saunas, LED therapy, and at-home devices-The ancient wisdom behind sun gazing and fire gazing-Practical ways to incorporate infrared therapy into your routineTune in now and harness the power of light for healing!

Nancy was diagnosed with osteopenia and osteoporosis in her spine and hips, which she believes was a result of taking natural medications for her thyroid stripping the calcium from her bones. Nancy took back responsibility for her health back into her hands and shares many ways to support bone health, which has helped her bones to become stronger again. 00:00 Introduction 01:39 Nancy's root cause of suffering 07:45 Starting to heal naturally16:01 Go outside into nature21:40 Investing in ourselves22:22 Tips to heal osteopenia and osteoporosis Nancy's Bio Meet Nancy White, The Healthy Cells Chick: A Beacon of Wellness and Financial EmpowermentHas anyone celebrated your commitment to a healthy lifestyle recently? Nancy White, the visionary behind The Healthy Cells Chick, is on a mission to honor and elevate your wellness journey. With a heartfelt dedication to preventative living and natural lifestyle alternatives, Nancy's enterprise is a sanctuary for health-conscious individuals aiming for a life of vitality that gracefully adapts with age.With an impressive tenure exceeding three decades in research and training, Nancy is a wellspring of knowledge, offering indispensable resources and support for entrepreneurs eager to expand their ventures or introduce additional revenue streams, thereby fortifying both their physical and financial well-being.Nancy's literary contributions, including the Amazon Best Seller, The G.R.T. Journal (Gratitude, Reflection, Tips), alongside her collaborative works in Light at the End of the Funnel, Radical Self-Love, and Making Peace with Your Pieces, underscore her profound expertise and provide invaluable perspectives on personal growth and self-improvement.Since 2007, Nancy has been the heart and soul of The Healthy Cells Chick business, positively influencing countless lives. Her wisdom and resources are disseminated through various channels, including her weekly TV show on Win-Win Women TV, The Healthy Cells Chick, and her active engagement in lifelong networking and community-building activities. Nancy's generosity in sharing her expertise knows no bounds, nurturing a supportive environment for both men and women.The essence of Nancy's journey is deeply moving, fuelled by a passion to empower others towards proactive health and wellness—a passion born from personal loss and a desire to prevent others from enduring similar heartaches. Her advocacy for healthy living is a tribute to her family's legacy, especially her mother, who exemplified vibrancy and longevity, living to the age of 96.Witnessing her adult children flourish and the transformative impact on numerous families under her guidance, Nancy's approach to natural health is a powerful testament to the benefits of a holistic lifestyle. Her commitment to wellness transcends physical health, emphasizing the nourishment of mind, body, and spirit, starting with a positive mindset.Having guided over a thousand individuals through their health transformations and maintaining significant weight loss for over 17 years, Nancy's life is a testament to the joys of self-care and the beauty of aging with grace, stamina, and vitality.Nancy's passion and purpose are to guide you towards experiencing these same joys and achievements. If you're poised for a transformative health journey, Nancy invites you to collaborate with her. Book your 30-minute free consultation and unlock the potential of the most vibrant version of yourself.Contact www.thehealthycellschick.comhttps://winwinwomen.tv/show/the-healthy-cells-chickhttps://www.instagram.com/healthycellschick/https://www.linkedin.com/in/nancywhitethehealthycellschick/https://www.facebook.com/thehealthycellschickhttps://www.youtube.com/channel/UCDvzNYtr09W_Q0h8Ssiwnpghttps://www.alignable.com/charlotte-nc/the-healthy-cells-chickhttps://www.tiktok.com/@healthycellschickhttps://twitter.com/NancyWhite21

What if true healing goes beyond the physical body? In this episode of Heal Yourself with Sarah Dawkins, we explore the profound wisdom of I Am That by Sri Nisargadatta Maharaj and how its teachings connect to holistic health. Discover how shifting your perception of self, embracing presence, and understanding the mind-body connection can unlock deep healing and lasting wellness. Key Topics:-You are not just your body—exploring the deeper Self-How the mind influences health and well-being-The power of presence in reducing stress and promoting healing-Root cause healing: shifting beyond symptoms for true transformation-Practical techniques for mindfulness, self-inquiry, and self-healingTune in to expand your perspective on health and healing! Heal Naturally. Live Fully. www.sarahdawkins.com#HolisticHealing #SelfHealing #MindBodyConnection #SpiritualHealing #HealingBeyondTheBody #SriNisargadatta #IAmThat #Mindfulness #EnergyHealing #WellnessJourney#nisargadattamaharaj #iamthat #holistichealing #understandingself #nisargadattamaharaj #iamthat #holistichealing #understandingself

At 15 months old, Darren fell off some stairs and sustained a huge brain injury. He shares his journey through life working in different jobs, with the brain injury he sustained and how he was healing it without even knowing what he was doing. 00:00 Introduction 01:22 Darren's story of brain injury13:00 Dad's therapy 17:31 One third of brain is dead23:49 Starting to learn about brain rewiring26:08 Shock from the Neurologist30:28 Back to school to inspire children36:36 Gratitude for the accident41:27 Tip to overcome brain injuryDarren's Bio "Empowering others through inspiration and hard work - that's Darren's motto!"Darren Jewell, is mind management coach who can help you maintain and even increase your cognitive abilities, a seasoned customer service expert, chef, plumber, and website developer with a passion for helping others grow. With over 35 years of experience, he mastered the art of communication, adaptability, and problem-solving. Darren thrives in fast-paced environments, always ready to take on new challenges. Darren's journey has taught him the value of resilience, empathy, and continuous learning.Darren had the privilege of working with diverse teams, from catering services to IT, and has honed his skills in:♦ Increasing brain cognitively♦ Customer service, cash handling, and conflict resolution.♦ Team leadership, training, and development.♦ Time management, prioritisation, and goal achievement.♦ IT skills, including Microsoft Office and website development.As an inspirational speaker based in London, UK, Darren shares his remarkable story to motivate others. At just 15 months old, he fell off a balcony and spent 3 weeks in a coma. Unbeknownst to him, one-third of my brain was dead from the accident. But here's the amazing part - 20 years later, routine scans showed no change... until he was put on furlough during the pandemic and he used that time to stimulate his brain. In 2021, another scan revealed that he had miraculously brought the dead area back to life by stimulating blood vessels to pump blood to the affected area!This experience has taught Darren the power of neuroplasticity and the importance of continuous learning. He is now dedicated to spreading the message that it's never too late to learn something new and make a positive impact on your life.With a strong foundation in mechanical engineering, he developed a unique problem-solving approach. His experience in stock management has shown him the value of efficiency and organisation. Darren has achieved:♦ 35+ years of customer service experience♦ 20+ years of leadership and team management♦ 10+ years of website development and IT skills♦ Successfully managed teams of up to 4 members♦ Consistently received positive feedback for excellent customer serviceWhen Darren is not working, you can find him keeping fit, cooking, or exploring new hobbies. Darren is always looking for ways to grow, learn, and connect with like-minded individuals. He is proud to be a member of The Complementary Medical Association and enjoys staying updated on industry trends.Contact Instagram https://instagram.com/darrentheinspirational speakerFacebook https://www.facebook.com/profile.php?id=61552509590094Linkedin https://www.linkedin.com/in/darren-jewell-96178054/

Did you know that your genes are not your destiny? In this episode of Heal Yourself with Sarah Dawkins, we explore the fascinating world of epigenetics and how you can influence your gene expression for optimal health. Discover how lifestyle choices like nutrition, stress management, sleep, and movement can activate healing genes and suppress those linked to illness.Key Topics:-How gene expression works and why it matters-The powerful role of epigenetics in health and healing-Nutrition, stress, sleep & movement—how they influence your genes-Practical steps to take control of your genetic potential-Real-life inspiration: transforming health through small changesTune in to learn how to reprogram your biology and take charge of your health! Heal Naturally. Live Fully. www.sarahdawkins.com #epigenetics #dna #geneexpression #thekeys #healingjourney #Epigenetics #GeneExpression #SelfHealing #HolisticHealth #YouCanHealYourself #MindBodyConnection #DNAHealth #WellnessJourney #Biohacking #HealingNaturally

Today, we're diving into an extraordinary health journey with Maria Garcia. At just 25 years old, Maria suffered a massive stroke that completely changed her life. With no knowledge of strokes, their effects or the recovery process, she embarked on a decade-long healing journey, one that would test her strength and determination.But Maria's story doesn't end there. Fifteen years after her stroke, she discovered clean keto and animal based eating, which helped her regain another twenty percent of her health, proving that the body has an incredible ability to heal, even years after trauma.In this episode, Maria shares her powerful stroke recovery story, the food methodology that transformed her healing and how diet plays a crucial role in long-term health and brain recovery. If you're interested in natural healing, stroke recovery, or optimizing your health through nutrition, you won't want to miss this episode!

Step into your healthiest self with our latest episode on Heal Yourself with Sarah Dawkins, where we delve deep into the transformative power of visualization and positive action. Join us as we share strategies to shift your mindset and lifestyle towards a state of wellness and healing. In this powerful podcast, we explore how small changes can lead to monumental shifts in your overall well-being.Key Topics-Visualization for Healing: Learn the art of visualizing your healthiest self and harnessing its potential.-Positive Affirmations: Replace negative beliefs with empowering affirmations to create a ripple effect of change.-Taking Aligned Action: Discover practical steps to align your daily choices with your wellness goals.-Healing Journey: An in-depth look at the journey towards health, not just as a destination but as an ongoing process.-Resources for Support: Find out how to access coaching and resources that can further support your healing journey.Are you ready to step into the healthiest version of yourself? Subscribe to our podcast, share this episode with someone you care about, and take one small aligned action today. Let's create a ripple effect of healing and wellness together!Heal Naturally. Live Fully. www.sarahdawkins.com#paralleluniverses #thinkingdifferently #actionsteps #healingjourney #reprogrammingyourmind #HealthAndWellness #MindsetShift #VisualizationTechniques #PositiveAffirmations #HealingJourney #PersonalGrowth #SelfCare #HealthyLifestyle #MentalHealthAwareness

Do you struggle with the fear of public speaking, especially in professional settings? Dr. Doreen Downing, a seasoned psychologist, understands. She faced crippling anxiety when speaking in meetings with her peers. In this insightful interview, Dr. Doreen shares her personal journey and the effective strategies she used to overcome fear of speaking. Learn how to find your voice, build confidence and speak up for yourself in any situation. Whether you're battling social anxiety, meeting jitters or simply seeking to improve communication skills, Dr. Downing's experience provides valuable lessons and practical advice.00:29 Introduction 01:44 Doreen's fear13:22 Confronting fear19:05 Dysregulation symptoms and healing20:57 How to overcome the fear26:40 Tip to find your voice and speak upDr Doreen's Bio I'm a psychologist and fearless speaking coach. I work with those who struggle to speak up in public, whether professionally or personally. With my signature Find Your Voice training programs I support people to face and transform fear into a magnetic presence so they can express what matters most anytime, anywhere.Her book is here https://doreendowning.com/book/Connect with Dr Doreen https://doreendowning.com https://findyourvoicechangeyourlife.comhttps://www.linkedin.com/in/drdoreenh/https://www.youtube.com/@drdoreendowninghttps://www.facebook.com/groups/freeyourvoicespeakuphttps://www.instagram.com/drdoreendowning/

Join us on a transformative journey into reconnecting with your wild, divine feminine energy in our latest podcast episode. Discover how reawakening the power within can lead to profound healing and empowerment. Through gentle practices like pelvic bowl meditation and body mapping, learn how to release blockages and reclaim your vitality.Key Topics -Reconnecting with Your Body: Learn techniques for tuning back into your body's wisdom and intuition.-Healing through the Pelvic Bowl: Explore how this area is central to our life force and creativity, and understand its role in releasing emotional and energetic blockages.-Embracing Wild Feminine Energy: Discover what it means to harness and embody this powerful energy in your everyday life for healing and growth.-Holistic Health Approaches: Combine conventional and holistic health strategies to address the root causes of illness and promote overall well-being.Heal Naturally. Life Fully. www.sarahdawkins.comAre you ready to unlock the healing potential within? Listen to our podcast episode today, share your insights with fellow seekers and start your own journey of reconnecting with your wild feminine energy. Begin with just 5 minutes of pelvic bowl meditation each day and feel the difference.Heal Naturally. Live Fully. www.sarahdawkins.com#divinefemale #divinefeminineenergy #energyhealing #feminineenergy #pelvichealth #WildFeminine #HolisticHealing #PelvicBowlMeditation #BodyMapping #DivineFeminineEnergy #EmpowermentThroughHealing #FemaleHealth #EmotionalWellness #SelfCarePractices #HolisticApproaches #divinefemale #divinefeminineenergy #energyhealing #feminineenergy #pelvichealth

For Ruby Williams, living in Northern California's wine country, daily drinking became a coping mechanism for a demanding corporate job and the pressures of single motherhood. Even after weight-loss surgery, her struggles with disordered eating transitioned into significant alcohol misuse. At 49, she chose a different path, finding recovery and embracing an alcohol-free life. Ruby's story highlights the challenges of alcohol dependency and the possibility of finding freedom. She discovered a thriving sober community and the alcohol-free movement, offering support and resources for those seeking to reduce alcohol consumption or quit drinking. Learn how Ruby transformed her life and found lasting sobriety.This Naked Mind by Annie Grace is the book that Ruby mentions. 00:00 Introduction 00:22 Ruby Williams history03:01 You are not alone and it is not your fault07:28 I am not addicted14:40 Alcohol free movement21:00 You can heal 21:44 Shame keeps us stuck in a cycle29:37 Tip to reduce or stop drinking alcoholRuby's Bio Ruby Williams is a Certified Naked Mind Senior Coach on a mission to help those rethinking their relationship with alcohol. She helps her clients create profound mind shifts during sessions that can shrink the role of alcohol in their lives. Connect with Ruby https://www.youtube.com/channel/UCIK5urhGIXXTAVenKcfQKawhttps://www.instagram.com/rubywilliamscoaching/https://feellitalcoholfree.buzzsprout.com/https://www.facebook.com/rubywilliamscoachinghttps://www.linkedin.com/in/ruby-williams/How's my drinking Quiz: https://www.freedomrenegadecoaching.com/WorriedAboutYourDrinkingQuiz

In today's episode of Heal Yourself with Sarah Dawkins Podcast, we dive into Alan Watts' playful yet insightful analogy: life as a game of 'hide and seek.' Discover how this perspective transforms healing into an empowering journey. Learn about the interconnectedness of emotional states like stress and their physical manifestations, such as tension or chronic illness and discover practices that foster holistic well-being Whether you're on your own healing journey or curious about reconnecting with your true self, this episode offers insights and inspiration to guide you forward. Reflect on areas where you feel disconnection and begin the path to integration.Key Points -The healing journey is likened to a game of hide and seek, where we uncover hidden truths within ourselves -Transforming the healing process into an empowering experience.-Exploring life as both a metaphorical and literal search for wholeness and self-discovery -Emphasizes understanding symptoms (physical or emotional) as clues pointing towards deeper issues, encouraging an approach to healing that is about discovery rather than conflict -Embracing a playful attitude can make the process of seeking and uncovering personal truths more enjoyable and less daunting.-Practical insights into how individuals can reconnect with their true selves by addressing emotional blockages, unresolved trauma or imbalances in lifestyle Don't forget to subscribe for more enlightening discussions! Join the conversation on healing and self-discovery and let me know what you think. Heal Naturally. Live Fully. www.sarahdawkins.com#alanwattswisdom #alanwattsphilosophy #hideandseek #symptoms #rediscoveryourself#HealYourselfWithSarahDawkins, #NaturalSelfHealing, #AlanWatts, #YoureItPodcast #HolisticWellness

Endre's struggle with chronic shoulder pain was a long and frustrating journey. He tried numerous pain management techniques, but true relief came only when he explored the mind-body connection. He discovered that his pain was deeply connected to emotional pain and stress. Through emotional release and inner transformation, Endre was able to heal the underlying emotional causes of his physical discomfort. His experience underscores the importance of addressing emotional well-being in the healing process. Learn how to identify and heal emotional blocks that may be contributing to physical pain.00:00 Introduction 01:19 Endre's health problems07:01 Connecting the dots09:45 Nothing works for me14:53 What if we could live longer?18:54 How are you distracting yourself?25:05 The need to please26:15 Tip to help heal painBioEndre Hoffmann helps business owners and individuals who experience a lack of confidence, self-doubt, feeling exhausted, and working hard. By the time they reach out to him, their health is affected. Endre removes the struggle from their minds so they achieve confidence and peace within. He reconnects them to their authentic leadership and naturally high self-worth. Endre helps clients enjoy emotional freedom by healing their traumas so that they can multiply their impact and results in business and personal life. While working with Endre, his clients tap into their true genius and purpose. One of his first clients started to call him the Dr of Self-WorthConnect https://doctorofselfworth.com https://www.linkedin.com/in/doctor-of-self-worth/ https://www.facebook.com/Doctor.of.Self.Worth https://www.youtube.com/@doctorofselfworth https://www.instagram.com/doctor_of_self_worth/ https://twitter.com/DRofSelfWorth www.tiktok.com/@doctor_of_self_worth

Today, we're exploring oxalates, what they are, how they affect our health and how reducing them can help alleviate a variety of health issues. Oxalates are natural compounds found in many plant-based foods. They're classified as anti-nutrients because they bind to essential minerals like calcium and magnesium, making these nutrients unavailable for absorption. Additionally, oxalates can form sharp crystals that may contribute to physical discomfort and other symptoms. When the body starts eliminating excess oxalates, a process known as oxalate dumping, it can cause a range of symptoms that vary widely from person to person. Let's take a closer look at how we can manage this process to improve overall health and prevent further oxalate buildup. Adopting a low-oxalate diet is a proactive way to address the root causes of chronic symptoms, including physical discomfort and nutrient imbalances. By listening to your body and taking gradual steps, you can empower yourself to regain balance and vitality. #oxalates #nutritiontips #healthyeatingideas #naturalhealing

Samy shares how she healed Hashimoto's Disease and lost the weight she gained because of it, through listening to her body and making lifestyle and dietary tweaks. 00:00 Introduction 01:16 Listening to the body 03:58 Moving the body 07:12 What are we lacking 08:40 Tip to heal Hashimoto's Samy's Bio I help mamas with Hashimoto's disease put it into remission and gain back their life and energy. No longer in a victim mentality and allowing them to regain their control despite having an autoimmune disease. Contact www.samyaberasturi.com https://www.instagram.com/samy.aberasturi/ #hashimotos #weightloss #healing

In this episode, we're embarking on a special journey inspired by Paulo Coelho's The Alchemist. If you've read this timeless classic, you know it's more than just a story about searching for treasure, it's a profound tale about self-discovery, realizing our potential and uncovering the deeper truths of life. These themes align perfectly with the principles of holistic healing, which focus on inner peace, self-healing and true fulfillment. Join me as we explore Santiago's journey and uncover how his discoveries can serve as a guide for our own healing. Together, we'll learn how to listen to our hearts, overcome obstacles and connect with the wisdom within to achieve balance, vitality, and wholeness. #alchemist #santiago #holistichealing Heal Naturally. Live Fully. www.sarahdawkins.com

Nicole's personal self-healing journey began in 2013, leading her to uncover her true self and connect deeply with her Dao of the Heart. Through this transformative process, she discovered that living a wholehearted and fulfilled life means embracing intentional living, fostering a deep connection with nature, finding joy in life's simple pleasures and making meaningful contributions to the world. In this episode, we'll explore how Nicole courageously healed her childhood traumas and grew into the radiant, compassionate soul she is today. Her story is an inspiring testament to the power of self-discovery, resilience and holistic healing. Join us as we dive into Nicole's journey to uncover practical insights and inspiration for your own path toward healing and fulfillment. 00:00 Introduction 01:40 Healing emotional dysregulation 08:00 Understanding self 15:38 Qigong practices 27:27 On a spiral of healing 34:47 Symptoms are information 36:07 Body Mind and Spirit 46:07 Tip for emotional healing Nicole´s Bio Nicole Lee teaches and mentors individuals in Qigong, Shen Gong, and Daoist Meditation, helping them develop life-nurturing practices. Qigong enhances the body's energy flow, while Shen Gong addresses the psyche's energy to resolve emotional experiences and symptoms of imbalance. With training in both Modern and Classical Qigong styles, accreditations in meditation, mindfulness, energy healing, and craniosacral therapy, and a Bachelor's Degree in Complementary Medicine, she is passionate about making these ancient healing arts accessible for modern lifestyles. Throughout her journey as a Qigong teacher and mentor, Nicole has repeatedly seen these gentle practices profoundly transform lives—physically, mentally, and emotionally. Contact https://www.nicoleleeqigong.com.au/ https://www.instagram.com/nicoleleeqigong/ #qigongforhealth #easternphilosophy #energyhealing #mindfulnesspractice #mindfulnessmatters

If you've been wondering why your digestion feels off or why you're experiencing unexplained symptoms, this episode will shine a light on a hidden culprit. Let's explore the connection between medications and your gut health. What is gut inflammation? Medicines and their impact. Practical tips for good gut health. A Holistic perspective #medicines #guthealth #medicationsideeffects #medicationfree

Kim van de Sande healed herself from Lyme disease. She shares how reconnecting back into herself was her key to healing. 00:00 Introduction 01:19 Kim's story 04:22 Surrender 12:00 Prioritise yourself 16:01 Our power is within 22:51 Understanding nourishment 24:55 Call for help 26:21 Tip to heal Lyme Bio Kim is a globally recognized Sacred Teacher, Cosmic Channel, and Embodiment Coach dedicated to unleashing the transformative power of Love. As a two-time international best-selling author, Founder of the Flower of Love school lineage and host of the Soul Love podcast, she channels Divine Love teachings for Earth's (R)Evolution. Kim's compassionate mentorship and embodied wisdom inspire others to navigate rapidly changing times and fulfill their true purpose with Love as their guiding force. With a mission to spread Love wherever she goes, Kim empowers individuals to embrace their limitless potential and awaken to their true selves through the power of Love. Connect with Kim https://floweroflove.love/ https://www.instagram.com/floweroflove.love/ https://www.facebook.com/kim.voosterwijck https://www.youtube.com/@kimness_nl

Today we're taking a look at the wisdom of one of the most profound minds in psychology, Carl Jung. We'll be talking about how his principles of self-discovery and shadow work can help you heal naturally and discover your true life's purpose. Jung believed that certain universal symbols, called archetypes, live within all of us and recognizing these archetypes can help guide us in our healing journey. The most important archetypes and how they relate to your healing and life purpose are discussed. We look at how can you start applying these 7 laws into your life right now. So, if you're feeling overwhelmed, stressed or like you're not living in alignment with your destiny, this episode is for you. #carljung #archetypes #healingfromwithin #lifepurpose #aligning

Greg Wasserman found himself in a state of depression. Thankfully, he found a program of support which helped him understand and challenge his core beliefs, leading to his healing. Come and join us to find out how Greg healed himself and learn how you can too. 00:00 Introduction 01:10 Greg´s background 05:22 Program of support 11:47 Core beliefs 15:03 What is normal? 17:14 Just listen without responding 21:12 Tip for healing depression Bio and links for Greg Guided by the motto "Life is about Time & Relationships; you never know where a conversation today will take you in the future," Greg uniquely connects with people, fostering growth and creating lasting bonds. This talent has been instrumental in his success in business and making him the go-to person for introductions and partnerships. Greg's career began in advertising sales with notable tenures at well-known companies before discovering a passion for the startup world. A series of chance opportunities led him to the field of partnerships—a role he was ideal for—where he excelled in building long-term relationships and crafting win-win scenarios. Leveraging his experience selling podcast ads for CBS Radio led him to run 3 podcast listening platforms, forging partnerships with technology platforms, and working closely with podcasters to enhance distribution, audience growth, and monetization. Most recently, Greg served as the head of relationships at Castmagic, a SaaS AI platform that helps podcasters turn their recordings into repurposable content while also continuing to consult them on how to build successful businesses. Greg has now established himself as a sought-after consultant with a few niche focuses. His work with startups to build their community flywheel program, his ability to leverage his relationship skills to build partnerships for companies, and his knack for helping podcasters become not only better hosts but also build themselves into brands all underscore his expertise, value, and diverse skillsets and knowledge. You can connect with him on LinkedIn, where he consistently posts about podcasting, partnerships, community, mental health, and business—the best place to learn more or see if his services could be a fit for you. Make sure you add a note letting him know you found him through this show. https://www.linkedin.com/in/gregwasserman/

In today's episode, we explore the profound, natural power of self-healing, guided by the timeless wisdom of Neville Goddard. Whether you're seeking relief from physical symptoms, breaking free from emotional blocks or simply elevating your quality of life, this journey is for you. Take a moment to revalue yourself. Who are you at your core? Imagine living in perfect health, happiness, and fulfillment, right here, right now. Our health is shaped by our consciousness, where thoughts, beliefs, and feelings manifest physically. When we visualize ourselves already healed, this message imprints on the subconscious, ultimately guiding the body to manifest that state. True healing begins with recognizing your body's innate ability to restore itself. Release the belief that you are sick or broken and embrace the limitless possibilities of natural self-healing. #selfhealing #nevillegoddardteachings #lettinggoquotes #lettinggo #consciousnessawakening

In 2016, Tracey's life was forever changed when she was hit by a car while cycling, resulting in a severe leg injury that ended her dreams of competing in Iron Man competitions. Just nine months later, tragedy struck again when she faced the heartbreaking loss of her youngest son to suicide. Through sharing her story of profound grief and physical recovery, Tracey opens up about the challenges she faced and the steps she took to heal. Her journey offers hope and guidance for others seeking a way to move forward after loss and find healing after grief. 00:00 Introduction 01:35 Tracey´s adversity 07:30 Looking for answers 11:04 Learning how to hold and honour grief 14:40 Compassion for other people 19:02 Going within 27:06 Holding space for others while suffering 29:44 One little thing I can do today 32:56 Tip to help anyone going through grief Tracey´s bio and contact details Tracey is an Internationally Certified High-Performance Coach, Accredited Results Coach, 2-times bestselling author, writer, and speaker. Coach Tracey Chapman is dedicated to guiding Gen X professionals through the powerful process of transforming hardship into a source of strength and wisdom, enabling them to embark on a courageous rebound toward a future of freedom and fulfilment. Having weathered countless challenges throughout their careers, Gen X professionals possess a unique resilience. Tracey helps them reframe obstacles as opportunities, empowering them to harness their experiences and build the confidence to navigate life's complexities gracefully. Under Tracey's guidance, these seasoned individuals learn to see hardship not as a setback but as a powerful teacher. This shift in perspective cultivates a mindset of continuous learning and adaptability, which is essential in today's rapidly evolving professional landscape. Tracey is committed to helping Gen X professionals break free from limiting beliefs, allowing them to pursue their true passions with renewed vigour and purpose. Ultimately, Coach Tracey Chapman's approach empowers Gen X professionals to rise above their challenges, transform their pain into purpose, and chart a course toward a future filled with freedom, fulfilment, and the deep satisfaction of not just surviving but thriving through life's toughest tests. https://www.traceyachapman.com https://www.linkedin.com/in/traceychapman2/ https://www.facebook.com/traceyachapmanbiz/ https://www.instagram.com/traceyachapman/ #grief #griefandhope #findingstrength #healingguidance #gratefulheart #gratitudeattitude

Today we're exploring a powerful technique to reduce anxiety and increase stress tolerance, vagus nerve stimulation. The vagus nerve acts as a vital communication pathway between your brain and body, linking the gut to the brain and reaching every major organ along the way. When your vagus nerve is functioning well, it has a high "vagal tone." Signs of low vagal tone include trouble calming down, shallow breathing, difficulty swallowing, a hoarse voice, a weak gag reflex, and digestive problems. Discover simple, effective ways to improve vagal tone and enhance your body's ability to handle stress. Tune in to learn more! #vagusnerve #vagusnervestimulation #vagaltone Find me at www.sarahdawkins.com

In 2017, after relocating from Germany to the U.S., Tomas was suddenly confronted with a life-altering diagnosis of an incurable disease. Determined to reclaim his health, he embarked on a transformative journey that reshaped his mental, emotional, and physical well-being. By harnessing his skills in coaching, business, mindset, and discipline, Tomas achieved what seemed impossible—he healed himself. Discover how Tomas's story can inspire and empower you to overcome life's toughest challenges through resilience, focus, and self-discipline. 00:00 Introduction 01:33 Tomas's background 06:48 The start and cycles of illness 13:27 Diagnosis Adult Still's Disease 15:31 Quantum physics, epigentics, the power of the mind 22:50 Many lessons 28:20 Refocusing thoughts actions and words 33:54 Tip for healing Tomas Bio and Contact Tomas Company is a life coach, personal development mentor, professional speaker, and marketing executive. He is also the author of the book, The 3 Pillars for Real Success: A Holistic Framework to Overcome Your Obstacles, Achieve Your Goals, and Be Happy. He has spent nearly two decades in the corporate world, developing marketing strategies and leading global teams within the sporting goods industry. His experience in healing an incurable disease laid the groundwork for his book and coaching practice. Today he pursues his purpose by using his story and learnings as a wake-up call for others to help them create their Real Success through change and transformation, with the goal of achieving their long-lasting happiness and freedom. www.realsuccess.company Instagram: https://www.instagram.com/companytomas/ LinkedIn: https://www.linkedin.com/in/tomascompany/ Facebook: https://www.facebook.com/RealSuccessCompany/

In today's episode, we're diving into the world of skin tags. These small, harmless skin growths may not seem like a big deal, but they can reveal a lot about your internal health. So, what are skin tags, really? What causes them to appear? And how can you address them naturally? Stick around because we've got all the answers! Skin tags can be a sign of underlying issues like insulin resistance or hormonal imbalances. By targeting the root causes, you can not only reduce skin tags but also boost your overall well-being. Tune in to learn how natural remedies can help you achieve clearer skin and better health! #SkinTags #InsulinResistance #HormonalImbalance #NaturalHealing #HolisticHealth #RootCauseHealing #ClearSkin

Corin successfully overcame both mental and physical burnout. In this episode, she shares her transformative healing journey and how understanding herself through the lens of Human Design played a crucial role in her recovery. Discover how Human Design can offer deep insights into your unique traits, strengths, and challenges and how it can be a powerful tool for overcoming burnout and restoring well-being. #BurnoutRecovery #HumanDesign #SelfHealing #MentalHealth #HolisticHealing #MindBodyWellness 00:00 Introduction 01:26 Corin's healing journey 07:23 What is nourishing me 11:17 Human Design 20:16 Corin's tip for healing burnout Corin's Bio Corin Hinderegger is an Embodiment & Soul Alignment Guide who helps entrepreneurs discover their true gifts and align with the wisdom of their body, soul, and intuition to build resilient and purpose-driven lives and businesses. With close to 20 years of experience, Corin has supported hundreds of leaders worldwide, guiding them through the challenges of burnout and lack, helping them create prosperity and bounty through authenticity in their lives and businesses. A recognized teacher on Insight Timer and host of the Embodied Thriving Self™ Podcast, Corin's work is grounded in her personal experience of overcoming mental and physical burnout. This journey informs her intuitive, compassionate, and effective approach to helping others achieve wholeness through a holistic path to success that blends modern techniques with ancient practices. Corin holds certifications in Naturopathy, EFT, NLP, Positive Intelligence, and Sacred Depth Coaching. She is also a Family and Organizational Constellations facilitator, Reiki Master, and Trauma Release expert. Corin believes in individuality and uses her intuitive gifts combined with Human Design to create a unique path for each client to succeed. Her intuitive and transformative support empowers changemakers, coaches, healers, and entrepreneurs alike to unlock their potential and create lasting, impactful change for themselves and their clients. By integrating body, mind, and soul, Corin helps clients align their inner and outer worlds, so health and wealth can go hand in hand, leading to more authentic and fulfilling outcomes. Connect with Corin https://corinhinderegger.com https://www.instagram.com/corin.hinderegger/ https://www.linkedin.com/in/corin-hinderegger-11ab3292/ https://www.facebook.com/CorinHindereggerCommunity https://corinhinderegger.com/podcast/

In today's episode, we draw inspiration from Napoleon Hill's classic book, Outwitting the Devil, and explore how his powerful principles can be applied to our own healing processes. We dive into the concept of ‘drifting,' as Hill describes it—going through life without a clear sense of purpose—and how this impacts our health. Discover why having a definite purpose is crucial for well-being, and how a lack of focus leads us to seek external solutions instead of tapping into our own inner healing power. Hill emphasizes that fear is one of the Devil's greatest tools—fear of illness, fear of pain, fear of failure—and we explore how these fears can keep us stuck in unhealthy patterns. Self-discipline, as Hill stresses, is essential in natural healing; it's not a one-time action but a daily commitment to wellness. Believing in your body's ability to heal activates its natural healing processes. Your faith isn't just a mindset—it has a tangible, physical impact on your body. #NapoleonHill #OutwittingTheDevil #PurposeDrivenHealing #OvercomeFear #SelfDiscipline #NaturalHealing #MindBodyConnection #HolisticWellness

Lisa Everhart is a dedicated coach and transformative guide. Her profound personal journey includes overcoming challenges like alcoholism, substance abuse, liver failure, obesity, depression and a suicidal mindset. Lisa achieved healing through powerful methods such as I AM journaling, meditation, and subconscious mind techniques and shares them with us here today. #ManifestYourDesires #OvercomeAddiction #HolisticHealing #IAmJournaling #Mindfulness #SubconsciousMind #TransformYourLife 00:00 Introduction 01:32 Lisa´s near death experience 03:01 What do we believe to be true of ourselves 05:51 Journaling and affirmations 08:05 Revising stories and shifting perspective8 10:53 Gratitude is medicine 14:54 Hoʻoponopono for healing 17:13 Tip for those going through a tough time now Bio: Lisa has become a beacon of hope for those seeking lasting change. Inspired by the POWER of I AM along side the teachings of Neville Goddard, she has successfully transformed her health and life, embodying the principles she now teaches. As the founder of "The Awareness Shift" YouTube channel, Lisa shares valuable insights on inner child healing, reprogramming the subconscious mind, and the art of manifestation. Her upcoming book, *'Interview with I AM,'* delves into the wisdom of the higher self, offering readers a unique perspective on spiritual growth and personal development. In addition to offering 1:1 coaching and group sessions, Lisa has partnered with Kiki to launch courses that empower individuals to awaken to their true power. Through her work, she creates a supportive and encouraging environment where clients can shed emotional blocks, gain confidence, and achieve accountability. Whether you're looking to transform your body, mind, or spirit, Lisa Everhart is committed to guiding you on a journey of self-discovery and empowerment. Her holistic approach ensures that every client receives the tools, resources, and support they need to manifest their ideal reality. https://www.facebook.com/lisa.everhart.505?mibextid=kFxxJD https://www.facebook.com/profile.php?id=61563168817133 https://www.facebook.com/groups/409732471653110/?ref=share_group_link https://youtube.com/@Account4YourAbility-22?feature=shared

We all rely on deodorants daily to stay fresh and odor-free, but have you ever considered that the ingredients in these products could be contributing to serious health risks? One key ingredient to watch out for is aluminum, a compound known to mimic estrogen and potentially disrupt hormonal balance. So, what can you do to protect your health? - Switch to Aluminum-Free Deodorants: Opt for natural alternatives that keep you smelling great without the harmful chemicals. - Embrace Sweating: Remember, sweating is a natural detox process that your body uses to eliminate toxins. - Support Further Research: Advocate for more studies on the health impacts of deodorant ingredients to ensure safer products in the future. Take charge of your health and make informed choices about the products you use every day! #Deodorants #Antiperspirant #BreastCancerAwareness #AluminumFree #NaturalDeodorant #HealthyChoices

Stephanie was diagnosed with coeliac disease at the age of 27. Through a carnivore diet, she not only healed the coeliac disease, but also the pre-hashimotos and pre-diabetes she had been diagnosed with, along with many other symptoms. 00:00 Introduction 01:18 Coeliac, migraines, Hashimoto`s, Allergies 05:16 Healing with carnivore 12:31 Food eaten before carnivore and on carnivore 15:10 Vegan eating 16:45 Grey hair gone 17:50 Tip to heal Stephanie´s bio and contact Stephanie was born and raised in Germany. She is a Mom, martial artist, ninja warrior, snowboard instructor, school bus driver, pianist and actor. She owns a martial art academy where she trains people to defend themselves and attain a positive body image through exercise. https://www.facebook.com/stefgilbert https://www.instagram.com/thecarnivoreninja/

So, what exactly is a trigger? At its core, a trigger is any stimulus—whether it's a word, action, situation, or even a thought, that elicits a strong emotional response. It's as if the trigger presses a button inside of us that causes an instant, often overwhelming reaction. Over time, as you practice the techniques discussed with each of your triggers, you'll start to notice patterns. Whatever it is, each trigger gives you the opportunity to heal and grow. Come and join me to find out more........ #trigger #triggered #reactions #healingjourney

Esté is a South African 50 year old holistic health coach and she's lived an active life. From her teens to her late thirties she battled disordered eating and other health challenges. Her pivotal moment was the realization that her health was deteriorating, prompting her to embark on a journey towards holistic wellness. Come and join us to find out how she healed PCOS and disordered eating. 00:00 Introduction 01:24 Body Image 06:07 Decision to change 08:37 Nutrition for healing 11:35 Lifestyle and mindset changes 17:10 Marketing making us uncomfortable in our bodies 22:37 Crossfit 31:43 Tip to help PCOS and disordered eating 34:34 Contact Esté Bio and Contact details for Esté Esté is a certified life coach, focusing on helping middle aged individuals realize that life can be fulfilling through change. Her personal journey, marked by her experience with disordered eating, PCOS, fertility treatments, and emotional abuse, equips her with empathy and a deep understanding of her clients. Her coaching approach is client driven, allowing clients to set the pace and select the tools that work best for them. Her main focus is on raising awareness of how the body responds to different inputs, leading to better choices, sustainable habits, and overall well being. Facebook: Esté Bell LinkedIn: Esté Bell Instagram: levelup_nutrition_coach #disorderedeating #pcoslifestyle #pcos #crossfit #naturalhealing

How many times have you tried to stick to a new habit, only to find yourself slipping back into old routines? It's a common experience, one that often leaves us feeling frustrated, defeated, or even ashamed. We're often quick to blame ourselves, thinking it's a lack of willpower that's holding us back. But what if I told you that willpower isn't the problem? What if the real issue lies not in our resolve, but in our understanding of our goals? Come and join me to find out more........ #goalsetting #willpowermotivation #healingjourney

After visiting numerous doctors and having numerous tests, Criss was told that she would have to live with the hives she had developed. Criss´s prognosis from the many doctors didn´t sit well with her and she sought another opinion, from a holistic health coach. She went on to naturally heal herself of hives, even though her doctor informed her that she couldn´t. 00:00 Introduction 01:23 Healing hives 08:35 You create the disease 10:15 Focus on myself 14:58 Searching for answers from the doctor 17:41 Take a pause 21:06 Messages coming through 25:24 Tip for healing hives Criss Bio and Contact Criss Madrigal is a 20-year Fortune 500 leader turned mindset and growth coach. She has become an international bestselling author, speaker, podcast host and launched her publishing company. As a Latina entrepreneur, Criss is on a mission to elevate the voices of one million women worldwide by 2029 through her coaching, speaking, publishing, and podcasting endeavors. Criss coaches and empowers highly successful women to embrace the power of their stories, guiding them to become bestselling authors, create lasting legacies in life and business. Her goal is to inspire women to trust in their inner power and become influential changemakers within their own communities. www.crissmadrigal.com https://www.facebook.com/crissmadrigal.us/ https://www.instagram.com/crissmadrigal/ https://www.linkedin.com/in/criss-madrigal/

Let´s take a look at how to create abundance in all areas of your life, not just in health. The act of giving can activate abundance in all areas of your life. Abundance isn't just about material wealth; it's about living a life full of purpose, joy, and fulfillment. And one of the most powerful ways to tap into this abundance is through giving. But giving isn't just about charity or generosity; it's a multifaceted concept that can transform your life in unexpected ways. The 7 ways of giving that can help you unlock abundance: Giving Out, Giving Away, Giving Up, Giving In, Giving Thanks, Giving to Yourself, and Forgiving. Come and join me to find out more........ www.sarahdawkins.com

Nina realised she had MS before she was diagnosed. She immediately started asking herself why she would need to develop this dis-ease and through emotional and physical work, she found her answer. Come and join us to see what she did to heal herself so quickly. 00:00 Introduction 00:15 Nina´s story of MS 03:15 Processing emotions 08:11 Choice of treatments 09:21 Natural healing 13:33 Emotional work 15:59 Cause and effect 22:19 Nina´s tip Nina Bio and Contact Nina Robert is a Success and Mindset coach, and the CEO of Success Catalyst. She worked as an executive manager for multinational companies for over a decade before deciding to dedicate her life to coaching and mentoring. Following extensive study under Bob Proctor, she harnessed many success stories for both herself and her clients, and she's committed to helping individuals “wake up” and live fulfilling lives by transforming their ideas into tangible outcomes. In addition to her coaching practice, she's also a published author of two self-help books “Clean Up Your Life" and "Mind Fitness for Entrepreneurs". LinkedIn : https://rb.gy/q02d2o Facebook : https://rb.gy/ypvktb Instagram : https://rb.gy/0x2jvu Podcast : https://rb.gy/wnmg0o Latest Book : https://rb.gy/agt0nu

Our minds contain a version of us that we have developed through our lives' experiences. If we take the time to get to know who it thinks we are, by becoming conscious of our thoughts, we will learn more about ourselves. If we liken ourselves to a battery, because everything is energy, when we berate ourselves and have negative thoughts about ourselves, we deplete energy from our battery. BUT When we practice self forgiveness, we refill our battery. The more we practice self forgiveness and release self judgement, the more our lives will improve, as we begin to see ourselves differently. #selfjudgment #forgiveness #forgiveyourself #letgo #fillup www.sarahdawkins.com

As a child and young adult, Rukmani suffered from depression, anxiety, self-destructive patters as well as bulimia, anorexia and self-distorted image. When these energies became too much for her, she entered a deep depression where she had massive suicidal tendencies. In the darkest space of her being after trying to commit suicide her light ignited in the form of a phrase... “There's gotta be more to life than suffering.” This curiosity was the turning point in her journey. Life became a flow of wisdom through different teachers and experiences. Come and listen in to see how she healed herself. Rukmani Bio and Contact Rukmani was born and raised in Lima, Perú. Her lineage comes from both the indigenous communities of her Mother Land (Rainforest area and Center Mountain Range) as well as from Spain. She undertook different kinds of trainings : Yoga, Breath work, Meditation, Sound Healing, Energy work, Space Holder, etc, leading her to the wisdom of her Ancestors and Soul through a Kundalini Awakening. From there on, she surrendered to her channeling abilities and dedicated her life to help empower other sisters around the world. www.rukmanikaur.com https://www.instagram.com/theheartalchemista https://www.facebook.com/theheartalchemista https://www.tiktok.com/@theheartalchemista

Being truly authentic involves being true to yourself, your values and your beliefs. It means being genuine and honest with yourself and others and not pretending to be someone you're not. Join me as I share some tips to help you to be truly, authentically you. #authenticity #authenticliving #authenticallyyou #authenticjourney Contact me www.sarahdawkins.com sarah@sdessentialhealth.com

Chana Studley recovered from severe PTSD after 3 violent attacks in the UK and spent the next 25 years combining an Academy Award-winning career in Hollywood with coaching and counseling people with trauma, addictions, and relationship problems. In 2018 she noticed that her 25 years of chronic pain, allergies, eczema, asthma, and IBS had all completely gone so she conducted research to discover if she could reproduce this experience in others. The information from Sydney Banks that Chana spoke about is "Genesis of the Three Principles. Reflections on the Life and Discoveries of Sydney Banks by Elsie Spittle and Chip Chipman" Chana shares her healing with us. 00:00 Introduction 01:10 Chana´s attacks 04:12 Therapies for healing pain 10:30 The unconscious mind 17:39 Awareness, reacting vs responding 24:41 Different perspective 27:49 Being in the now we can't be broken 29:36 Chana's tip Bio Chana is an international speaker and author. Chana has written 3 novels, The Myth of Low Self Esteem, Painless, and Very Well, was an Amazon #1 best seller last year! Her latest book Beyond Diagnosis is a critique or traditional psychology wit over 40 stories of recovery from every kind of mental health issue as a result of an understanding of the Three Principles. Chana has a diplomas in psychology and pharmacology, is a World Health Organization First Responder and a certified Life Coach. Following the success of 5 case studies she developed a program called Painless and is now helping clients all over the world with all kinds of health issues and working with doctors and clinicians to introduce them to the Three Principles. Connect with Chana https://www.facebook.com/profile.php?id=100010951864513 https://www.linkedin.com/in/chanastudley https://www.instagram.com/chanastudley https://www.youtube.com/@chanastudley3P

We tend to think that with age, comes a decline in health and vitality. But, we can challenge these assumptions and take proactive measures to promote our health and well-being throughout the aging process. Come and join me to see what you can do to stay young at heart and healthy. #ageing #perspectives #beliefs #redefineyourself Contact me www.sarahdawkins.com Email. sarah@sdessentialhealth.com

Yunche collapsed from chronic stress while five months pregnant with her second daughter, leading to a mock stroke. This life-altering event ignited her passion for understanding the core factors behind chronic diseases and wellness. In 2018, she and her family embarked on an extraordinary adventure, leaving the U.S. to travel the world with just four suitcases and four backpacks. Their journey has taken them to 12 countries, reinforcing her belief that travel and freedom are non-negotiable aspects of life. Join us to find out how she found her path to healing. 00:00 Introduction 01:06 Collapsed at five months pregnant 05:20 Sell everything and move 06:47 Detox 09:06 Move country to heal 12:10 No longer following societal norms 13:58 Detox details 17:13 Tip to heal stress Yunche´s Bio Currently serving as the CEO of Global Wellness Alliance, Yunche Wilson, over the past 18 years, has established herself as a seasoned management consultant specializing in B2B marketing, business development, and go-to-market (GTM) strategy. Her professional journey has included collaborations with industry giants like Microsoft, Indeed, HP, Hitachi, and UpWork, helping these organizations generate millions in revenue. As founder and CEO of Global Wellness Alliance, Yunche is dedicated to making wellness accessible for all. Her mission at GWA, is to connect individuals with modern and holistic care providers, offering a comprehensive online directory and educational resources. She lives by the philosophy that "you can't heal in the same environment that caused you trauma." This guiding principle drives her commitment to helping others find the right care and achieve true well-being. Connect with Yunche Wilson https://www.facebook.com/profile.php?id=61558154772271 https://www.instagram.com/the_globalwellnessalliance/ https://www.linkedin.com/company/global-wellness-alliance

Fear is an age-old companion of humanity and manifests in a myriad of forms and influences our lives in profound ways. From the primal fear of physical harm to the existential dread of the unknown, fear is a fundamental aspect of the human condition. Understanding its origins, its evolutionary significance, and its impact on our lives is crucial for navigating its complexities and harnessing its power for personal growth and fulfillment. #fear #overcoming #understanding #lifehacks

Vinetta started her healing journey back in 2013, after struggling with Systemic Lupus Erythematosus, Sjogren's syndrome, chronic fatigue syndrome and other associated conditions since 1998. She shares with me how she healed herself, what her Rheumatologist shared with her and how she found that the illnesses were serving her. 00:00 Introduction 01:02 Healing Lupus 08:12 Lightbulb moment 14:07 Interesting visit with Rheumatologist 19:50 Hydroxychloroquine information 22:49 Lupus as a barometer 29:07 Holding shame for illness 35:06 Group support 38:06 Do you want to get well? Vinetta´s bio and contact information. Having failed to conquer her condition, she sought the support of a Naturopath. It was the first time she had been able to really speak candidly about the difficulties she had been facing with the debilitating aspects of the disease, particularly the lack of energy. With the help of her naturopath she was able to review her diet and lifestyle and look at natural remedies that would help support her. The main culprit seemed to be gluten, once this was removed a gradual increase in energy returned and she noticed a significant reduction in phlegm and throat issues. The diet was just the springboard and created the right ecosystem to look at her life holistically. Vinetta trained with a Reiki master and started practicing Reiki regularly to help heal the less visible aspects of her condition, she began to listen daily to Louise Hay and her “You can heal your life” philosophy, as well as dipping into self-help books, practising yoga, kinesiology treatments and meditation practice. Fast forward to 2024, going against medical advice in a bid to free her body from the toxins of over 20 years of taking medications, Vinetta weaned herself off medications for good. Today, Vinetta no longer takes any medications, and her Rheumatologist was quite shocked and confused by the transformation in her health and reluctantly confirmed that the disease is in remission. Years of battling with joint pains, Sjogren's syndrome, joint swelling, gut issues and chronic fatigue are finally a thing of the past. She now has energy to live a full and more rewarding life including running a cosmetic and homecare business with her husband. https://www.linkedin.com/in/vinettabrewdirectorregulatorycompliancehere2grow/

Suffering can take many forms: physical pain, emotional distress and existential angst. Join me in taking a look at philosophical, psychological and practical perspectives of it and what we can do to help ourselves. I have left my video unedited, so you can see I am just human and f*ck up at times...... 00:00 Introduction 01:04 Philosophical roots of personal suffering 02:17 Psychological perspectives of personal suffering 03:36 Practical steps to help ourselves 04:33 Self compassion break 05:10 The power of journalling Contact me www.sarahdawkins.com sarah@sdessentialhealth.com

Ryan Hernandez is an End Times Cult survivor who has made it his mission to make a platform where survivors and thrivers can share their stories of healing and resilience. He shares his experiences and healing with me here along with a helpful tip for anyone wanting to leave or already left a cult, to help them on their healing journey. 00:00 Introduction 01:09 Realisation of a cult 07:04 Leaving a cult was the start of healing 10:32 Not worthy of love 15:12 Choices 21:32 Ryan´s tip Ryan´s bio and contact info After experiencing years of physical, emotional, spiritual abuse and manipulation, Ryan experienced a period of confusion, guilt, shame, and depression. Finally, after leaving the End Times Cult, Ryan had to rediscover friendships, family connections, and most importantly, a relationship with himself in order to truly start the healing journey. Today, Ryan is the host of the podcast The Truth That Heals which gives a platform for others who have experienced hardships and difficulties to share their experiences and to hopefully share nuggets of wisdom which will help others in their own healing journeys. https://www.youtube.com/@TheTruthThatHealsPodcast https://www.instagram.com/truththathealspod

Let´s take a look at how our breathing habits affect our lives and what we can do to help ourselves. I bring this episode to you, full of a cold..... from which I have now recovered. 00:00 Introduction 01:11 Breathing connects our mental, physical, emotional and spiritual levels of consciousness 01:42 The science of breathing 02:27 Benefits of good breathing techniques 03:30 Types of breathing 04:51 How to incorporate good techniques into daily life Contact me www.sarahdawkins.com sarah@sdessentialhealth.com Holistic Health Coach, Author, Multi-award winning Entrepreneur and previously a Registered Nurse for twenty years.

Gavin overcame chronic pain from a spinal disease and diagnoses of Hypothyroidism and Addison's disease, by embracing alternative health methods. He shares what he did and other helpful advice with me in this episode of Heal Yourself. 00:00 Introduction 01:18 Healing spinal disease, hypothyroidism and Addison´s disease 08:49 Emotions affect our physiology 13:12 Kinesiology for healing 15:36 What is Kinesiology 29:14 Tips for insomnia Gavin´s Bio and Contact info Gavin luck jones, is a Systematic Kinesiologist, founder of the Mind For Health Clinic, offering treatments and training in Cornwall. Gavin's healing journey fuels his passion for helping others find holistic healing solutions at his Kinesiology clinic. www.mindforhealth.co.uk https://www.instagram.com/mindforhealthcornwall

Today's episode is recorded in my back garden under one of my olive trees, Let's take a look at the healing power of nature and the great outdoors because being outside in nature is not only good for our physical health but also our mental and emotional wellbeing too. #outsideworld #naturelover #naturelove #healingvibes #naturalbeauty #naturalhealing #naturallife #newpodcastepisode #podcasters

Dr Heather speaks about the death of her mother, then husband while her children were young teenagers, the effects on her family and how to deal with grief within the family. 00:00 Introduction 01:17 Loss of loved ones 05:19 Life Plan with no guarantee 12:10 Be open 22:35 Happy memories 26:08 A promise 30:00 Moving away from loss into celebration 34:23 Heather's tip Bio: As a relationship expert and best selling author, Dr. Heather Browne has worked with thousands of individuals and couples in psychotherapy. Speaking with the Heart, her recently released book, is the message she shares in her TedX and keynote speeches. Contact https://www.tiktok.com/t/ZTd7b3xEh/ https://youtu.be/ulYsgmXJmdc https://www.linkedin.com/in/drheatherbrowne https://www.facebook.com/profile.php?id=100086978599835&mibextid=LQQJ4d https://www.instagram.com/dr.heatherbrowne/

Time perception is a phenomenon. Time seemed to pass much slower when we are children and faster as adults; faster when we are enjoying things and slower when we wish it would speed up. But in reality, all we have is this moment, now. #mindfulness #mindfulliving #mindfulnessmatters #time #passingtime #healyourself