A Thriving Catholic Podcast

#065 - Ever feel stuck, stressed, or just plain miserable—but you're not exactly sure why? Good news! You might already be following the perfect self-sabotage plan without even realizing it.In this episode, we're diving into 10 common habits that are secretly draining your joy, energy, and peace—things we all do without thinking but that slowly make life harder than it needs to be. From mindless scrolling to overcommitting to everything, these sneaky little habits keep us exhausted, overwhelmed, and wondering why we're so stressed.The best part? Once you spot them, you can start changing them. So, if you're ready to stop unknowingly wrecking your own happiness, hit play now!

#064 - Ever feel stuck in a cycle of exhaustion, low motivation, and endless scrolling—no matter how much you want to be productive? The problem might not be a lack of willpower but a lack of sleep. In this episode, we're diving into the powerful connection between sleep, dopamine, and motivation—and how sleep deprivation can actually mimic or worsen ADHD symptoms.You'll learn: ✅ Why dopamine is the motivation molecule—and how sleep directly impacts it ✅ How poor sleep lowers dopamine levels, making it harder to focus, follow through, and resist distractions ✅ The shocking ways sleep deprivation mimics ADHD symptoms (forgetfulness, impulsivity, brain fog, and emotional ups & downs) ✅ Simple, science-backed strategies to reset your dopamine with better sleep habitsIf you struggle with motivation, focus, or energy, this episode will give you the tools to break free from the exhaustion cycle and start thriving—physically, mentally, and spiritually.

#063 - How long should you pray for? When's the best time? Where should you pray? Should you kneel, sit, or lie down? In this episode, we get into all of the nitty-gritty details of mental prayer, including some recommended ways to enter into mental prayer and some common (and normal) difficulties you may experience. Join me in this final part of our 4-part series on Fr. Jacques Philippe's book Time for God. Thanks for listening!

#062 - Have you ever wondered if you're making spiritual progress? Are you actually growing in holiness? What if it feels like you're just backsliding? In this 3rd part of our 4 part series on Fr. Jaques Philippe's book, Time for God, we talk about the stages of spiritual progress and what it might feel like as you grow in union with God. Thanks for listening!

#061 - In this 2nd episode of our 4 part series on Fr. Jacques Philippe's book, Time for God, we'll be answering the question, "How should I spend my time of mental prayer? What should I DO to use this time well?" In this episode, I'll go through the 4 principles that Fr. Jacques refers to as the "landmarks" by which a Christian can orient themselves in this inner landscape of mental prayer. Thanks for listening!

Sign up for the Healthy Habits RESET Workshop here:https://www.athrivingcatholic.com/reset#060- I want to put first things first this year and focus on what's most important in the life of every Christian. And that my friend, is prayer. So for the whole month of January I'm going to be doing a deep dive on prayer–but not just any kind of prayer, we'll be focusing specifically on mental prayer. The way I'm going to do this is every week for the next few weeks I'm going to go through Fr. Philippe's book “Time for God” and just share with you the bits that really stood out to me and also a bit of my own reflections while I was reading. It's my hope that this is helpful for those of you who may be interested in learning more about this kind of prayer, but don't have the time to sit down with a book and read. Or even if you do choose to get this book and read it for yourself, hopefully this podcast series will just help reinforce what you're reading. Sign up for the Healthy Habits RESET Workshop here: https://www.athrivingcatholic.com/resetThanks for listening!

#059 - Are you "ghosting" Jesus? Whether intentionally or unintentionally, you might be avoiding the Lord. Here's how you can reconnect with him. And don't forget to check out my new Podcast, The Catholic Pursuit of Excellence! Thanks for listening! Want to find out how I can help you live a thriving Catholic life? You can apply for a FREE 30-minute "Revive & Thrive" Session with me right here. In this session, you'll: Clarify your vision for exactly what you want and how you can efficiently and effectively achieve your goals Uncover hidden challenges and blind spots that may be sabotaging your success Leave this session renewed, inspired, and re-energized about having the vibrantly healthy and radiantly happy life you've always wanted Spots are limited, so apply here to get a spot on my calendar now.

#058- In this episode, I peel pack the curtain on my ADHD journey, from what led me to seek a diagnosis, what happened when I was diagnosed, and what I've done since then that I think might help you as you strive to live a more thriving and abundant life. Check out Consistency for Catholics here: https://www.athrivingcatholic.com/consistentAnd don't forget to check out my new Podcast, The Catholic Pursuit of Excellence! Thanks for listening! Want to find out how I can help you live a thriving Catholic life? You can apply for a FREE 30-minute "Revive & Thrive" Session with me right here. In this session, you'll: Clarify your vision for exactly what you want and how you can efficiently and effectively achieve your goals Uncover hidden challenges and blind spots that may be sabotaging your success Leave this session renewed, inspired, and re-energized about having the vibrantly healthy and radiantly happy life you've always wanted Spots are limited, so apply here to get a spot on my calendar now.

#057- I was so happy to have award-winning Catholic Author, Amy Schisler, back on the show to talk about her latest book: Seeking Space and Time (which is the final book in the Chincoteague Sunsets Trilogy). Amy is a delightful author, and in this episode she shares a bit about her writing process, how she gets realistic characters and dialogue in her books, why she writes love stories (and not traditional romance novels), the role that faith plays in her books, and so much more. You can find Amy's books wherever books are sold, but if you want a SIGNED copy, visit: Amy's Website HERE or Sundial Books HERE. And don't forget to check out my new Podcast, The Catholic Pursuit of Excellence! Thanks for listening! Want to find out how I can help you live a thriving Catholic life? You can apply for a FREE 30-minute "Revive & Thrive" Session with me right here. In this session, you'll: Clarify your vision for exactly what you want and how you can efficiently and effectively achieve your goals Uncover hidden challenges and blind spots that may be sabotaging your success Leave this session renewed, inspired, and re-energized about having the vibrantly healthy and radiantly happy life you've always wanted Spots are limited, so apply here to get a spot on my calendar now.

#56 - What does it take to live an extraordinary life? A life that burns with meaning and purpose. A life that resounds both now and in eternity?The answer is surprisingly simple. It doesn't take money or extra time and it's accessible to everyone no matter what your circumstances are. In this episode, I'll share what it is and how you can start living this way today. If you want to dive even deeper into this concept, I think you'll love my new podcast: The Catholic Pursuit of ExcellenceHead over to subscribe today! Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:www.athrivingcatholic.com www.facebook.com/athrivingcatholic www.instagram.com/athrivingcatholic

#55- If all you want for Mother's Day is a nap (and maybe for your kids to leave you alone) this episode is for you. Get the FREE Mini-Course, Guilt-Free Self-Care for Busy Moms HERE. While you might catch a nap or a little break for Mother's Day, you probably know that that is just a bandaid solution when you're dealing with serious burnout from the hard work of momming. Here's the deal: the only way for you to really consistently feel more energy and peace in your days, is for you to take good care of yourself. The problem is that we've been conditioned to believe that self-care means bubble baths and pedicures–which are nice–but they tend to equate self-care with self-indulgence and that's why a lot of moms immediately think of self-care as selfish. But self-care literally just means to take care of yourself! So, In this episode, I'll be sharing a simple--and completely doable--framework for taking excellent care of yourself–even when time is limited. You'll learn the 6 key areas you need to focus on to get a healthier body and a happier, more focused mind.And how to effectively banish burnout and resentment and approach your days with more enthusiasm, energy, and peace.To do this, I want to present what I call the SPEEDY Method of self-care. Essentially, SPEEDY is just an acronym to help you remember the 6 key areas that you need to focus on, in the order that they should be addressed, so that you can be sure that you're taking really good care of yourself -The 6 Key areas of SPEEDY are: Sleep Personal Hygiene Eating Exercise Discover You In this episode, I briefly go through each of these areas now and how you can fit them into your life.  Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:www.athrivingcatholic.com www.facebook.com/athrivingcatholic www.instagram.com/athrivingcatholic

Embark on a soul-stirring journey with our latest guest, the renowned musician and spiritual guide John Michael Talbot. His life's symphony has woven notes from secular stardom to the peaceful refrains of monastic life, and now he's here to share the melodies of his wisdom. As the founder of a Catholic monastic community, John Michael discusses the art of harmonizing our God-given talents with the divine purpose, providing a narrative that resonates with anyone seeking to infuse their daily pursuit of excellence with deeper meaning. His transformation from a rock band member to a herald of faith is not just inspiring; it's a call to all of us to listen closely to the rhythm of our own lives.We broach the delicate subject of success, both spiritual and worldly, and how one remains grounded when their work attains success. John Michael reflects on personal revelations and the grace of growth, underscoring the importance of creating not for acclaim but for the glory of God. His ongoing mission serves as an open invitation for us to consider how our own passions and talents could be channeled into a life of service. Tune in and allow the words and wisdom of John Michael Talbot to inspire your quest for a life lived in harmony with a higher calling.Links mentioned by John Michael Talbot: - Learn more: https://johnmichaeltalbot.com/- Little Portion Hermitage and Monastery: https://littleportion.org/- Little Portion Bakery: https://littleportionbakery.org/Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:www.athrivingcatholic.com www.facebook.com/athrivingcatholic www.instagram.com/athrivingcatholic

#053 - Ever feel like you're in a constant battle to achieve personal excellence while staying true to your Catholic faith?This week, I share a conversation where I was interviewed on Kylie Hein's podcast - Persistence in Prayer. This was recorded during Lent and we discussed how to navigate pursuing our ambitions and striving for excellence without compromising our health and spiritual life. We dive into the physical and mental tolls of stress and how to pursue wellness without succumbing to unhealthy patterns. Discover strategies for aligning your actions with a divine blueprint, particularly for those of you who are naturally driven to achieve. Plus, we'll share how women are finding empowerment through coaching, using their God-given talents to the fullest, and how that journey can bring profound hope and clarity.If you're ready to pursue the mission God has placed on your heart and align your habits of body, mind, and soul in your pursuit of excellence as a Catholic woman, I invite you to have a look at The Catholic Pursuit of Excellence program (formerly Mission-Driven Peak Performance) and join us: https://www.athrivingcatholic.com/mdppConnect with Kylie: - Instagram: @kyliemhein- Website: www.kyliemhein.comThanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:www.athrivingcatholic.com www.facebook.com/athrivingcatholic www.instagram.com/athrivingcatholic

Uncover the rich meaning behind the Christian belief of the resurrection and the glorified body, as my husband, David Castillo, with his deep theological knowledge, joins me to illuminate what awaits us beyond this life. We delve into Christ's post-resurrection appearances to envision what our future selves might be like and the profound implications this has for treating our current bodies with reverence and care. If you're inspired to treat your body better, I invite you to book a free call with me to explore your goals, what's holding you back, and what you can do to reach optimal health of body, mind, and soul.  Book your free call here: https://www.athrivingcatholic.com/freecallTogether, we navigate through Easter's central message within our faith, challenging the cultural tendency to spotlight Christmas over the transformative hope the resurrection brings to our everyday existence.The dialogue doesn't shy away from the challenging concepts of suffering and the dignity of the body within the Catholic faith. We wrestle with the notion that our bodies are more than mere vessels, but rather, sacred components of our spiritual journey. Drawing from the wisdom of St. Paul and the Catechism, we affirm that our physical struggles can be united with Christ's own pains, offering a redemptive perspective that elevates our understanding of bodily afflictions. This conversation aims to uphold the value of our physical existence and inspire you to see your body as an instrument to glorify God, even amidst the most trying times.As we contemplate the promise of eternal life, we also examine how ascetic practices like fasting can enrich both our health and spiritual well-being. We explore the intersection of longevity science and spiritual disciplines, contrasting transhumanist aspirations with our anticipation of the resurrection. And for those seeking a holistic approach to wellness, I share how coaching could be a transformative step towards aligning body and soul. If you're inspired to treat your body better, I invite you to book a free call with me to explore your goals, what's holding you back, and what you can do to reach optimal health of body, mind, and soul.  Book your free call here: https://www.athrivingcatholic.com/freecallThanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:www.athrivingcatholic.com www.facebook.com/athrivingcatholic www.instagram.com/athrivingcatholic

Embark on a spiritual and physical renewal with us as we honor the Easter Triduum through a meaningful 40-hour fast, a tradition mirroring Jesus' time in the tomb. Together, we unpack the historical and spiritual significance of this period, exploring how this ancient practice not only fortifies our faith but also brings a multitude of health benefits. From autophagy to mental clarity, and the release of growth hormones, fasting is not just a test of willpower but a pathway to rejuvenation for both the body and spirit.Our journey through fasting reveals a roadmap for preparing your body and soul for this profound experience. We delve into strategies that ensure a smooth fasting experience, emphasizing metabolic flexibility and the surprising ways in which our dietary choices leading up to the fast can impact its effectiveness. Listen in as we intertwine the physical changes with spiritual enrichment, offering an insightful guide for those seeking to deepen their connection with God through the discipline of fasting.As my husband and I share our personal commitment to this 40-hour fast tradition, we offer practical tips for navigating an extended fast with ease and the mindful approach to breaking it. Understanding the importance of hydration, electrolyte balance, and gut health, we provide relatable advice based on our own experiences. For anyone considering an extended fast or simply curious about its impact, our episode provides a balanced discourse on the health and spiritual implications of this time-honored practice. Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:www.athrivingcatholic.com www.facebook.com/athrivingcatholic www.instagram.com/athrivingcatholic

Unlock the secrets of your body's inner ecosystem! In our latest episode, we embark on a journey into the vast world of gut health. Discover how these microscopic organisms are not just passengers, but powerful partners in our pursuit of energy, weight balance, and mental clarity, all through the lens of our Catholic faith.We've all experienced those days where our bodies just don't seem to cooperate, but what if I told you the key to a more vibrant, energetic life was already inside you? That's right, your gut microbiome holds the blueprint for your health. This episode shines a light on the dynamic interaction between our bodies and the bacteria within, revealing how a well-tended gut can lead to improved digestion, immune function, and even emotional well-being. Learn about the intimate connection between our gut's health and our ability to lead a joyous, fulfilling life in line with God's design.But how can you harness the power of your microbiome to supercharge your day-to-day life? I'll guide you through the actionable steps to combat common gut health issues like SIBO and fortify your gut lining. Plus, we'll explore how embracing these strategies can not only elevate your personal health but also empower you as a Catholic entrepreneur, integrating physical wellness with spiritual growth. By the end of our time together, you'll have the tools and inspiration to transform your gut health and, in turn, your life's work. You can find out more about how to work with me (and other high-achieving Catholics) in my group coaching program, Mission-Driven Peak Performance here: https://www.athrivingcatholic.com/MDPP Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:www.athrivingcatholic.com www.facebook.com/athrivingcatholic www.instagram.com/athrivingcatholic

#049 - We all deal with stress...in fact "being stressed" is a somewhat ubiquitous lament for most people these days. But what if stress could actually be reframed so that it isn't such a bad thing? What if you could learn to master your stress so that it doesn't sap your energy and cause you unnecessary drama? In this episode of the podcast, I talk with fellow Integrative Nutrition Health Coach Janna Kerr all about how we can do just that. We talk about: How having the kids home for Summer can be an extra-stressful time for a lot of moms What the "boring" definition of stress is--and a new definition that's more helpful How 75-90% of medical visits are actually related to chronic stress How understanding how our brains work can help us get a grip on our stress response A trick you can use to master moments of stress What an "amygdala hijack" is--and how you can escape it I hope you enjoy this conversation and that it helps you manage your stress much more effectively!You can connect with Janna at:www.atthewellcoaching.comOr @aththewellcoaching on Facebook, Instagram, or LinkedIn.   Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:www.athrivingcatholic.com www.facebook.com/athrivingcatholic www.instagram.com/athrivingcatholic

Struggling to find that elusive equilibrium between tending to your family's needs and nurturing your spiritual life? You're not alone. In this episode,  I sit with time freedom coach Kelsey Pasquarell for a candid conversation, where we peel back the layers on the complex interplay of service and prayer in the lives of Catholic mothers. It's a dialogue filled with insights on how to carve out moments for connection with God amidst the whirlwind of diaper changes and dinner prep, inspired by the concept of active contemplation from Brother Lawrence. We share tangible tips and soul-stirring stories that promise to resonate with anyone yearning to draw closer to the divine in the beautiful chaos of motherhood.Closing our time together, Kelsey and I examine how to construct a life framework that dances gracefully with the unpredictable rhythms of parenting. We delve into the art of establishing stable routines that honor personal limitations, whether you're navigating the unique challenges of raising special needs children or managing a chronic illness. Check out The True Presence Podcast and Membership!Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:www.athrivingcatholic.com www.facebook.com/athrivingcatholic www.instagram.com/athrivingcatholic

#047 - Lent is sometimes treated like the Catholic New Years..because similar to New Years, its a time when we set goals and resolutions for things we'd like to change in our lives that will hopefully, at the end of Lent lead to us having a deeper union with Christ. But similar to when we set New Year's Resolutions, we may find it difficult to stick with our Lenten Plan. In today's episode I'm going to dive in a little bit on the reasons why this happens, but more importantly the practical strategies that you can apply so that this can be the year that you stick with your Lenten Plan! Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:www.athrivingcatholic.com www.facebook.com/athrivingcatholic www.instagram.com/athrivingcatholic

#046- Are you feeling completely "stuck" and unmotivated in your life lately? Do you know that your current habits aren't great, but you feel like you just don't have enough willpower or discipline to fix them?Maybe you're staying up way too late every night or constantly eating junk food or doing any other kind of self-sabotaging behavior all while beating yourself up about needing to get your act together. In this episode, I'm inviting you to put down the cudgel and stop beating yourself up because it's quite likely that the real reason you haven't been able to make positive changes has nothing to do with your lack of willpower or discipline. I'll share what the real problem is--and what you can do about it. Join my FREE Missio Parata Lenten Challenge HERE. Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:www.athrivingcatholic.com www.facebook.com/athrivingcatholic www.instagram.com/athrivingcatholic

#045- If you are looking for more out of your life... More energy...Answers to persistent health challenges... More hope... Then this interview with Rita Johnson from Divine Mercy Nutritional Care may be extremely helpful for you! We talk about charting (aka, "the 5th vital sign"), nutrient-dense foods, and lifestyle changes that help us to live our healthiest and happiest lives. Connect with Rita here: https://naturalfertilitycare.org/nutritional-therapy/ Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:www.athrivingcatholic.com www.facebook.com/athrivingcatholic www.instagram.com/athrivingcatholic

#044- If you're like me, and you've been interested in productivity for a really long time, you may think that you've tried every productivity "secret" out there--but in today's episode, I want to talk about some powerhouse saints who have a few things to teach us about how to be truly productive! In this episode, I'll highlight 4 remarkably productive saints, what it looks and feels like to have "saintly productivity", and some tips that you can apply in your own life to be more peacefully productive. Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:www.athrivingcatholic.com www.facebook.com/athrivingcatholic www.instagram.com/athrivingcatholic

#043- Are you stuck in a cycle of depletion? My guest on the show today knows all about it!  Here's a brief description in her own words: " My name is Laura Dominick and I spent over 15 years in what I now call the Cycle of Depletion. I didn't like it at all, but I didn't know how to break out of it. About twice a year the cycle would come to a head.  I would start to notice that I was getting overwhelmed with life and not able to change it. Then I would get frustrated and start thinking, okay, even saying things like:“Why isn't anyone helping around here?” “Why do I have to do everything myself?” “How come no one will give me a break? Can't they see I need one?” Then I'd move into resentment. “You're so lucky that you get to go to work! You're gone for most of the day doing your own thing!” “Why don't my kids behave like hers do?” “Man, her husband helps around the house a lot more than mine does.” “Sheesh, look at the way her husband takes care of her.”And so on and so on, until one day I would just explode in anger. I'd yell and scream about how I was done and I'd storm out of the house and leave for a few hours. A few days would pass by with me being silent and all the kids being obedient and it would blow over and the cycle would begin again. You see, nothing was really changing. I wasn't learning any new skills to help me out. I wasn't changing my mindset. I was just waiting for time to pass and my mind to settle down so I could go back to being the “good Christian martyr" (oops, I mean mother) that I was supposed to be.This went on for far too many years. It was not fun for me, nor was it fun for my family. I was not the happy wife and mother that I wanted to be. " Find out how Laura broke out of this cycle (and how you can too!) in this episode! Connect with Laura here: https://momsfindingjoycommunity.com/Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:www.athrivingcatholic.com www.facebook.com/athrivingcatholic www.instagram.com/athrivingcatholic

#042 - How did you do on your goals this year? If you're like many people (myself included!) chances are pretty good that you didn't meet ALL of your goals this year (and that's totally fine, BTW!) However, if you want to really knock your goals out of the park in the coming year, you'll probably want to avoid these 5 widespread reasons why many people don't meet their goals. Here are the FREE resources I mentioned in this episode: Get the FREE "Habits Planner" HERE. Book a FREE "Revive & Thrive" Session" with me HERE. Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:www.athrivingcatholic.com www.facebook.com/athrivingcatholic www.instagram.com/athrivingcatholic

#041 - Do you ever struggle with doing the things you're supposed to be doing WHEN you're supposed to be doing them? In this episode, we tackle the vice of "acedia" (aka "the noonday devil") which is basically when we don't do things that we're supposed to be doing at any given moment. How is procrastination similar to acedia? Beth defines "procrastination" as doing anything other than what you intend to do during a given time. How do we avoid "shoulding" all over ourselves, while still growing in the virtues of fortitude and prudence that will enable us to take appropriate action? The "should" is whatever we use our intellect or reason to set our intentions for each moment or time block. How can we compare our intentions to what we're doing in each moment? Beth shares the thoughts that will keep you stuck in procrastination--and the strategies you can use to overcome them. You can connect with Beth on Facebook at Women Created and Called. You can book a free 1-hour session to create a Personalized Peace Plan with Beth here: https://calendly.com/womencreatedandcalled/consult Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:www.athrivingcatholic.com www.facebook.com/athrivingcatholic www.instagram.com/athrivingcatholic

#040 - Mental health is something that we talk about a lot on this show and it's a critical aspect of your overall health that really can't be ignored. And while there are a lot of lifestyle changes that I think anyone can focus on that will make a huge positive impact on their mental health–things like getting enough sleep, limiting alcohol and sugar, getting movement, proper nutrition, a deep prayer life–sometimes we can still really benefit from getting professional help in the form of therapy. But it can be challenging to find a therapist who shares our Catholic worldview and will be respectful of our values–That's why I'm so excited to bring you this interview with Dana Nygaard, who is a Licensed Professional Counselor who balances proven psychotherapy techniques with authentic Catholic spirituality. Connect with Dana at: https://www.christiancomfortcounseling.com/ or at https://www.dananygaard.com/Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:www.athrivingcatholic.com www.facebook.com/athrivingcatholic www.instagram.com/athrivingcatholic

#039 - Are you or someone you know struggling with drinking? In this episode, we explore what the AA recovery process is like and how it can be a conduit for God's grace.  Catholic author Maria Riley joins me to share her story of hope and healing as she went through the AA process--and what incredible freedom and joy she has found on the other side of her addiction. Some highlights of our conversation include: How you don't have to be a "raging alcoholic" (i.e. have DUIs, get drunk in front of your kids, or jeopardize your marriage) for alcohol to be keeping you "stuck"  How alcohol is just what many of us "do" after our kids go to bed Mommy wine culture and "wine down" time What it's like to realize that alcohol isn't serving you The thought that helped Maria take action to end her "abusive relationship" with alcohol What it was like to go to Alcoholics Anonymous--and why you don't need to hit "rock bottom" to benefit from this program How alcohol is not the problem--it's the symptom How to live a happy and whole life without self-medicating Entrusting to God what is God's and taking care of the things that he's asking us to doThat things will get worse before they get better--but how you can trust the process and heal your deep woundsAnd so much more This conversation was so powerful. Even if you don't struggle with any kind of substance addiction, I think you will get so much out of Maria's story! Maria is a passionate Catholic author who loves writing to share the faith in simple, engaging ways. You'll find her volunteering with her local parish when she's not writing or mom-ing around with her four daughters. She's the author of the Catholic children's chapter book series: Adventures with the Saints. Maria lives in Kansas with her family, where they love reading and playing board games together. She earned a B.A. in English Communication Arts from St. Mary's University in San Antonio, TX, and she has spent most of her adult life in her vocation as a wife and mother.  Visit her at MariaRileyAuthor.com or on social media @mariarileyauthorThanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:www.athrivingcatholic.com www.facebook.com/athrivingcatholic www.instagram.com/athrivingcatholic

Join Mission-Driven Peak Performance here: https://www.athrivingcatholic.com/mdppIn this episode, I do something a little bit different...and I'm the one getting interviewed on the show! The wonderful Joann Gillis (who is an amazing podcast producer and Virtual Assistant) comes on the show to interview me about Mission-Driven Peak Performance As a member of the first cohort of MDPP, Joann brings a client's perspective and shares her experiences in the program.  If you've ever wondered what it's like to work with me, then you'll want to hear what Joann has to say. This episode deep dives into all the nitty-gritty details of Mission-Driven Peak Performance--which you can still join before 31 Oct 2023  (and save 30% if you join before 27 Oct!) Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:www.athrivingcatholic.com www.facebook.com/athrivingcatholic www.instagram.com/athrivingcatholic

#038 - What do you think of when you hear the word "order"? Do you think of a clean house? A well-ordered schedule or a "tidy" calendar?What if it's both? We know that God is a God of order--and in this episode, I sit down with professional organizer Darlene Illig to talk about both internal and external order.You might not think that God cares very much about how well-organized your sock drawer is...but you might be surprised about how much the "hidden" aspects of your life say about you and your spiritual journey. In this episode, we dig into some of the biggest "myths" that people believe when it comes to getting organized, including: "Being organized means that I have to be scheduled every minute of every day." "I'm not the organized type." "I don't want to throw out all of my stuff." But this episode is about so much more than "stuff"! We talk about priorities, time management, habits, behaviors, mindsets, and more!Even if you consider yourself "hopelessly disorganized", I think you'll get so much out of this episode!Find out more about Darlene and her work here: https://www.organizeyouinsideandout.com/ Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:www.athrivingcatholic.com www.facebook.com/athrivingcatholic www.instagram.com/athrivingcatholic

If you're an entrepreneur (or any kind of high achiever) chances are high that you've reached "burnout" at some point.  But what do we even mean when we talk about "burnout"? And is this an inevitable price to pay if you want to achieve at the highest level in your business or in your life?  In this episode, I'm joined by stress and burnout coach Anna Zschuppe as we discuss practical strategies that all entrepreneurs can take to avoid this dreaded, yet all-too-familiar pitfall. You can also get my free guide: The Thriving Catholic Entrepreneur's Roadmap: A Step-by-Step Guide to Becoming Burnout-Proof While Accomplishing Your God-Given Mission at the Highest Level Connect with Anna here: https://www.summersoulsticecoach.com/ And get the Free Meditation Guide that she mentioned at the end of the episode right here: https://summersoulsticecoach.ck.page/meditationguideThanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:www.athrivingcatholic.com www.facebook.com/athrivingcatholic www.instagram.com/athrivingcatholic

Get your Thriving Catholic Entrepreneur's Roadmap here:https://www.athrivingcatholic.com/roadmapIn this episode, I outline the "formula" that Catholic entrepreneurs can follow to achieve peak performance.  This is the exact formula that I share in The Thriving Catholic Entrepreneur's Roadmap, as well as the methodology that I apply in my group coaching program, Mission-Driven Peak Performance. Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:www.athrivingcatholic.com www.facebook.com/athrivingcatholic www.instagram.com/athrivingcatholic

#037 - In this episode, I share an interview that I did with the lovely ladies at The Deliberate Day Podcast. The topic was "Depression in Motherhood", but the conversation took a lot of different directions and I think it will be helpful for every mother out there--whether you're dealing with depression or not.  In this episode, I share my own story about depression and the tactics and techniques that I've found helpful to manage my own mental health. I also talk about how you can reach out to provide support to a fellow mom who may be struggling in a way that is both tactful and effective.  We talked about brass-tack techniques to deal with immediate despair as well as what long-term strategies and mindsets are helpful to keep you from reaching the depths of depression in the first place. I truly pray that this episode will be a blessing to you! You can get the FREE Cycle Mastery Guide that I mentioned in this episode right here: https://www.athrivingcatholic.com/cyclemastery Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:www.athrivingcatholic.com www.facebook.com/athrivingcatholic www.instagram.com/athrivingcatholic

#036 - If you've ever been curious about spiritual direction, or if you've ever wondered if you're actually making any progress in your spiritual life, then this episode is for you! I sat down with certified spiritual director Deanna Bartalini to discuss spiritual direction and progress in the spiritual life.  We talked about: What spiritual direction is and what a spiritual director doesHow spiritual direction gives us a way to understand who we are and who God is How the term "spiritual direction" is actually a misnomer Signs and indicators that a person is growing in spiritual maturity/progress to God The radically simple (yet often overlooked) way to get started in your pursuit of a deeper spiritual life How life with God is a beautiful adventure--and how he always wants more for you! Why you might need to take on LESS prayer practices in order to grow And much more! You can connect with Deanna and find more resources on spiritual direction here: https://livenotlukewarm.com/Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:www.athrivingcatholic.com www.facebook.com/athrivingcatholic www.instagram.com/athrivingcatholic

Get your Thriving Catholic Entrepreneur's Roadmap here:https://www.athrivingcatholic.com/roadmapThis is the third episode in a special series for Catholic Entrepreneurs.In this episode, I outline the exact step-by-step roadmap for how you can truly thrive in body, mind, and soul while building your capacity for excellence. You can get a nice, printable copy of this roadmap in The Thriving Catholic Entrepreneur's RoadmapThanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:www.athrivingcatholic.com www.facebook.com/athrivingcatholic www.instagram.com/athrivingcatholic

#035 - Are you a caregiver?  If so, the chances are pretty good that at some point, you've reached burnout! It's not easy to pour yourself into caring for others, but there is definitely a way to manage the demands that being a caregiver places on you AND take good care of yourself.  In this episode, I interview Nicole Haugen who is a nurse as well as a Catholic Life Coach.  She shares her incredible story of caring for 6 children, losing both her parents, dealing with financial stress, and working in hospice--all during the COVID lockdowns. Tune in to find out how she has learned to navigate all of the demands with grace and equanimity--and her best tips for how you can shift your mindset to "do hard things" without burning out as well. You can connect with Nicole here: https://catholicnursecoach.com/ Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:www.athrivingcatholic.com www.facebook.com/athrivingcatholic www.instagram.com/athrivingcatholic

#034 - In this episode, I'm joined by Melayna Alicea, who is a fellow work-from-home entrepreneur, writer, editor, and health coach. We talk about anxiety: its origins, the need for discernment when it comes to managing anxiety, and even the role our hormones play in how we experience anxiety. Anxiety has many origins: psychological, physiological, circumstantial, and spiritual. We talk about all of them--as well as why you have to discern where your anxiety is coming from before you can effectively manage it. You can get the free Cycle Mastery Guide that I mentioned in this episode here: https://www.athrivingcatholic.com/cyclemasteryYou can find Melayna's Substack newsletter here: https://stumblingtosainthood.substack.com/Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:www.athrivingcatholic.com www.facebook.com/athrivingcatholic www.instagram.com/athrivingcatholic

Get your Thriving Catholic Entrepreneur's Roadmap here: https://www.athrivingcatholic.com/roadmapThis is the second episode in a special series for Catholic Entrepreneurs. In this episode, I read "The Manifesto" for thriving Catholic entrepreneurs--and why it matters so much. You can get a nice, printable copy of this manifesto as part of The Thriving Catholic Entrepreneur's Roadmap The Thriving Catholic Entrepreneur's Manifesto: I am a thriving Catholic Entrepreneur. I know that my strength comes from the Lord and I rely on him to lead me and guide me in my business and my life. I know that with God all things are possible, and I keep my eyes fixed firmly on Jesus while walking the path that he has set before me. By seeking God and his kingdom first, I know that everything else that I need will fall into place–including the success I most desire for my business. I recognize that God has equipped me with unique gifts, talents, and abilities in order to do him some definite service in this world. I strive to accomplish this God-given mission at the highest level possible–thus becoming the saint that God has created me to be. I strategically employ every means at my disposal to increase my capacity for excellence: I care for and maintain my body like the temple that it is–so that it supports me with energy and good health. I refuse to let myself burnout or become too sick and tired to do my best work. I use the best principles of productivity, leadership, and mindset training to grow in the skills I need to meet every challenge. I refuse to succumb to stress or let chronic overwhelm hold me back. I keep my eyes fixed firmly on Jesus while running my best race. I refuse to be a lukewarm disciple. I strive to grow in virtue, recognizing that anything less than holiness is failure. I reject mediocrity and embrace Christ-centered peak performance as a way of life.I am a thriving Catholic entrepreneur.Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:www.athrivingcatholic.com www.facebook.com/athrivingcatholic www.instagram.com/athrivingcatholic

#033 - In this episode, I sit down with Developmental Psychologist Kaitlyn Kulda to talk about the importance of relationships when it comes to living a thriving and abundant life.  You might be surprised to learn that strong relationships are a better predictor of long-term health than just about any other factor--including things like diet, smoking, or exercise! We talk about longevity, blue zones, and what makes for a long, healthy, and happy life.  We also talk about: What role relationships play in our well-beingThe science behind relationshipsWhat our Catholic faith teach us about relationshipsThe most important thing for Catholics to do and to know when it comes to cultivating good relationshipsThe Loneliness Epidemic How we can grow in the skill of developing good relationships What social media is doing to our relationships Check out this episode to start improving your relationships today! Get The Thriving Catholic Entrepreneur's Roadmap: 18 Steps to Becoming Burnout-Proof While Accomplishing Your God-Given Mission at the Highest Level Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:www.athrivingcatholic.com www.facebook.com/athrivingcatholic www.instagram.com/athrivingcatholic

Get your Thriving Catholic Entrepreneur's Roadmap here: https://www.athrivingcatholic.com/roadmapThis is the first in a special series of episodes for Catholic Entrepreneurs! Why did you start your business? If you're like most Catholic entrepreneurs that I know, you started your business because you wanted to use your gifts and talents to serve God and others.  You wanted to do something meaningful that would impact the world, your family, and yourself in a profound way.  It was about more than money–it was about mission.  But chances are also good that, like many entrepreneurs, you've lost sight of that vision amidst the day-to-day grind of the seemingly never-ending tasks and stresses that come with running a successful business.  You may have even accepted the secular vision for your business that tells you that in order to be “successful” you have to hustle and grind–and thus sacrifice your health, your happiness, and even your relationship with God.  In this episode, I refute some of the lies of "hustle culture" and also outline what you can expect from this series moving forward. Don't forget to get your copy of the Roadmap here: https://www.athrivingcatholic.com/roadmap Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:www.athrivingcatholic.com www.facebook.com/athrivingcatholic www.instagram.com/athrivingcatholic

#032- It's time to get BRAVE. In this episode, I interview Holly McIlwain, who is the "chief cheerleader" of the Brave Woman Project, where she encourages women to do one brave thing every day. We discuss how brave action can look different based on your circumstances and how knowing yourself is the key to figuring out what your daily brave action should be. Some days, getting out of bed may be the bravest thing you do.  Some days, it may be having a difficult conversation, turning off your devices and unplugging, or doing any other action that scares you a bit. We also talk about the importance of knowing your strengths,  what boundaries you need in order to perform at your best, and how to charitably and courageously live out your faith in an increasingly secular world. You can get the books Holly mentioned here: For She Who Leads: Practical Wisdom from a Woman Who Serves For She Who Grieves: Practical Wisdom for Living HopeThanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:www.athrivingcatholic.com www.facebook.com/athrivingcatholic www.instagram.com/athrivingcatholic

#030 - We all deal with stress...in fact "being stressed" is a somewhat ubiquitous lament for most people these days. But what if stress could actually be reframed so that it isn't such a bad thing? What if you could learn to master your stress so that it doesn't sap your energy and cause you unnecessary drama? In this episode of the podcast, I talk with fellow Integrative Nutrition Health Coach Janna Kerr all about how we can do just that. We talk about: How having the kids home for Summer can be an extra-stressful time for a lot of moms What the "boring" definition of stress is--and a new definition that's more helpful How 75-90% of medical visits are actually related to chronic stress How understanding how our brains work can help us get a grip on our stress response A trick you can use to master moments of stress What an "amygdala hijack" is--and how you can escape it I hope you enjoy this conversation and that it helps you manage your stress much more effectively!You can connect with Janna at: www.atthewellcoaching.com Or @aththewellcoaching on Facebook, Instagram, or LinkedIn.   This episode of the podcast is brought to you by my all-new 5-Day Summer Detox.If you want to feel better, have more energy, and look great in your shorts this Summer, I'd love for you to check out my 5-Day Summer Detox.This whole-foods based detox is a way to honor your body like the temple it is while helping you clear out excess toxins that may be making you exhausted and overweight. The Summer Detox is perfect for you if: You're eating well and exercising, but the scale isn't budging If you don't want to go to extremes to lose weightIf you're tired of hiding in your swimsuit cover-up  And if you want more energy to have fun with your family this summer You can find out more about the Summer 5-Day detox at: https://www.athrivingcatholic.com/summerdetoxThanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:www.athrivingcatholic.com www.facebook.com/athrivingcatholic www.instagram.com/athrivingcatholic

#029 - If you're hoping to deepen your prayer life, then you need to listen to this interview with Kylie Hein! Kylie Hein is a mindset coach living out her God-given mission to bring souls to Christ through consistent and meaningful prayer practices. She helps women who want to do it all, reduce anxiety and develop a deeper trust in God by developing and implementing a Plan of Life, unique to their temperament and state in life. If you are looking for consistency in your personal prayer life, feel like you never have a spare second to yourself, and are always adding to your plate, then you're not going to want to miss this episode! The Daily Examen for Every Temperament is now available as a free download. You can grab it right here. Connect with Kylie here: Instagram: @kyliemhein Website: www.kyliemhein.com Email: info@kyliemhein Podcast: Persistence in Prayer This episode of the podcast is brought to you by my all-new 5-Day Summer Detox.A lot of people don't realize that our bodies store toxins in our fat cells to keep us safe. When our bodies deal with a constant barrage of toxic chemicals (like they do in our modern environment!) they have an ingenious way of safely wrapping the toxins in fat cells and storing them in our fat tissue so we can keep on living.It's just one of the fearful and wonderful ways that God has designed our bodies to work.And it's pretty great, right? Well...sort of. The problem is that if our body can't keep up with the demand to clear these toxins through normal detox pathways, then not only do we hold on to the extra fat, but we can feel really crummy too--like constantly feeling like we need a nap.  If you want to feel better, have more energy, and look great in your shorts this Summer, I'd love for you to check out my 5-Day Summer Detox.This whole-foods detox is a way to honor your body like the temple it is while helping you clear out excess toxins that may be making you exhausted and overweight. The Summer Detox is perfect for you if: You're eating well and exercising, but the scale isn't budging If you don't want to go to extremes to lose weightIf you're tired of hiding in your swimsuit cover-up  And if you want more energy to have fun with your family this summer You can find out more about the Summer 5-Day detox at: https://www.athrivingcatholic.com/summerdetoxThanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:www.athrivingcatholic.com www.facebook.com/athrivingcatholic www.instagram.com/athrivingcatholic

#028 - Did you know that what a woman needs to thrive is going to vary based on where she is in her menstrual cycle? We are literally hormonally different every single day, which means that our body's needs will vary along with our fluctuating hormones.This is just the beauty of how God has created a woman's body to function–and just like we read in Ecclesiastes chapter 3, there really is “a time for everything”!You can get your free guide to Cycle Mastery here!In the episode of the podcast, I break down each of the phases of your menstrual cycle and what your body needs to thrive during each phase, so that you can maximize your energy, results, and productivity. I'll share which foods to eat, what type of diet is best, what kinds of exercise you should do, which work projects to focus on, and more all based on the dominant hormones of your menstrual cycle. If you have irregular, heavy, or painful periods, or if you've experienced negative effects of fasting or low-carb dieting (like losing your hair) knowing how to give your body exactly what it needs during each phase of your cycle may be exactly what will help you naturally balance your hormones and nourish yourself appropriately. When you time your lifestyle habits to your hormones, you can maximize the benefits of each stage of your cycle–far from fighting against your body every month, you'll be working with your natural rhythms!Imagine having a roadmap that guides you through the ebb and flow of your menstrual cycle, ensuring that you make the most out of every moment. The Cycle Mastery guide empowers you to unlock your potential and perfectly time your lifestyle habits to your unique cycle.  It's time to take charge of your life and transform the way you approach every decision, every activity, and every opportunity.Get your free guide to Cycle Mastery here: https://www.athrivingcatholic.com/cyclemastery Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:www.athrivingcatholic.com www.facebook.com/athrivingcatholic www.instagram.com/athrivingcatholic

#027 - You've probably heard again and again how important self-care is to our overall well-being.  But the truth is that self-care can take a lot of different forms--for instance, not everyone will feel satisfied from a bubble bath or a pedicure! For me, personally, reading a really good book is the ultimate form of self-care.  Reading has been a part of my evening "wind-down" routine for as long as I can remember. In this super-fun conversation with Catholic Author Amy Schisler, we talk all things books and the role that quality Catholic fiction can play in the life of a thriving Catholic. We also talk about: How a Catholic worldview can permeate a piece of fiction--whether its overtly Catholic or not The hope, beauty, and goodness of Catholicism and how it's a light in the darkness of this world The importance of not shying away from bad things happening--while not being swept away by it  Amy's writing process and how she plans her books The criteria for the perfect "bedtime" book How reading can make you feel good and satisfied What you bring from reading a quality book that can lead to making positive changes in your real-life The difference between a "romance novel" and a "love story" The importance of just appreciating life and all the goodness and beauty that it has to offer And so much more! This conversation was so much fun! If you love books and reading, or if you're looking for a wonderful Catholic author to read this Summer, you're going to love this episode! You can find out more about Amy and all her books at: https://amyschislerauthor.com/The books that we discussed in particular were Seeking Tranquility and Amy's newest book Seeking Sugar and Spice which will be available everywhere books are sold on 1 July 2023. These books really are the perfect Summer read! (Or winter read...or anytime you need a good book!) If you check them out, please be sure to let me know what you think :) Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:www.athrivingcatholic.com www.facebook.com/athrivingcatholic www.instagram.com/athrivingcatholic

#026 - We often think about energy in terms of how much we can get done in a day before we crash--but have you ever thought about where your energy is coming from at a cellular level? In today's episode, I talk with Registered Dietician and Functional Health Provider, May Tom, to talk about your body's hidden powerhouse: the mitochondria! From what damages the mitochondria to the incredible impact of nutrient-dense foods, we'll dive deep into the fascinating world of cellular metabolism. May shares invaluable insights, backed by cutting-edge research, that can revolutionize the way you approach your health and well-being.In this episode, May and I talk about: Why a "bandaid" solution won't help you reach your health goals How thinking of food as nourishment can transform how we eat for life--and hep us to never go on another "diet" again The under-looked role of mindset in behavior change  How high-performing women can have more energy (without turning to coffee and sugar) How the key to having more energy lies in your cellular metabolism (aka the mitochondria) The role mitochondria play in regulating hormones, digestion, elevated cholesterol, libido How to think about our healthy habits in terms of "health span" --thriving into our 70s, 80s, 90s and beyond How to not "surge" the power source of your cells The role of caffeine and cortisol to your blood sugar levels--even if you aren't eating very much sugar! Insulin resistance in perimenopause and menopause How relying on sugar and caffeine  for energy can actually cause damage to your cellular metabolism How you can wean off coffee gradually if you need to reduce your caffeine intake How to support your mitochondrial health The relationship between your adrenal health, fasting, and your blood sugar levels The importance of metabolic flexibility How our metabolism is intricately linked to our circadian rhythms And much more! So, whether you're a biohacker seeking peak performance or simply someone wanting to optimize your vitality, this podcast is for you!You can also get May's free guide here: https://defyagingsummit.mykajabi.com/metabolism-free-guide If you're interested in getting more personalized health coaching (but you're not sure that it's in the budget for you) I'd love to invite you to join me in my monthly membership, A Thriving Catholic Community. In A Thriving Catholic Community, you get access to my entire catalog of courses and programs as well as a monthly group coaching call with like-minded women who are all striving to get healthier and happier in a Christ-centered way.  This is a great opportunity to "dip your toe" in personal development and health coaching at a fraction of the cost you could expect to pay if you were to work with a Coach 1-on-1.  Check out https://www.athrivingcatholic.com/community to get started! Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:www.athrivingcatholic.com www.facebook.com/athrivingcatholic www.instagram.com/athrivingcatholic

#025 - Are you stressed out by the sheer amount of tasks on your to-do list?Are you struggling just to keep your head above water--let alone think about what the bigger purpose of your life is or what God's plan is for you?Then you are going to love this interview with Monica Anyngo from Simplicity and Productivity Co.!Monica is the creator of the Life of Purpose Planner (save 15% with the code ATCAT15) and a whirlwind of fruitful productivity as an ER nurse, a homeschooling mom, an entrepreneur, a choir member, an author, a board game creator, and a daily Mass attendee! In this episode, Monica and I discuss: The alignment of mission, productivity, and purpose How doing the right things in the right order makes all the difference in the world when it comes to "getting things done" How we can all squeeze the most out of each day Why "time management" is actually a misnomer--and what you should focus on managing instead What it means to be truly productive How to discern "shiny objects" from what we should actually be focused on Why we should all learn the skill of prioritization and effective time management How living intentionally can help you be more present in your life The freedom that comes from abandonment to Divine ProvidenceThe benefits of writing things down  How God will never be outdone in generosity And so much more! This was such a great conversation and I think it will be hugely helpful to anyone who is hoping to get more of the important things accomplished everyday while living with more peace and joy!If you want to get your own Life of Purpose Planner, you can save 15% by using the code ATCAT15  here: https://www.simplicityandproductivity.com/life-of-purpose-plannerLearn more about Monica and her work here: https://monicaanyango.com/Monica Anyango is the Founder of Simplicity and Productivity Co.,  where they are dedicated to supporting and empowering Catholics on their journey to establish and cultivate habits of holiness, effective time management, and prioritization. With a deep understanding of the unique mission and purpose that God has bestowed upon each individual, Monica's goal is to help Catholics live out their calling and flourish in their lives.At Simplicity and Productivity Co., the focus is on providing the tools, resources, and guidance needed to develop habits that lead to holiness. By nurturing virtues, fostering discipline, and embracing a life centered on prayer, Catholics can grow in their spiritual journey and deepen their relationship with God. Monica's mission is to inspire individuals to integrate these habits into their daily lives, allowing their faith to permeate every aspect of their being.Through Simplicity and Productivity Co support, Catholics can discover the transformative power of habits and their ability to shape character, enhance productivity, and foster spiritual growth. By embracing a life of simplicity, order, and intentional living, individuals can navigate the complexities of modern life while remaining rooted in their faith.Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:www.athrivingcatholic.com www.facebook.com/athrivingcatholic www.instagram.com/athrivingcatholic

#024 - In this episode, we explore the fascinating world of gut health and its impact on our overall well-being. If you want to take your gut health to the next level, I invite you to join me in Mission-Driven Peak Performance, the premier group coaching program for Catholic Entrepreneurs who want to optimize every aspect of their health so that they can perform their God-given missions even better. Find out more here:https://www.athrivingcatholic.com/MDPPListen now to discover evidence-based gut health hacks that can unlock boundless energy, support weight loss, and enhance peak brain function. We'll also delve into science-backed strategies and practical tips that will empower you to optimize your gut health and achieve your health goals.In this episode: We'll uncover the intricate workings of the gut microbiome, the community of trillions of microorganisms living in our digestive system. Learn about the staggering fact that the gut microbiome contains ten times more cells than our entire body and plays a crucial role in digestion, nutrient absorption, and immune function.Next, we explore how improved gut health can boost energy levels. Delve into the mechanisms by which the gut microbiome impacts energy, including the production of energy-regulating neurotransmitters and the influence on nutrient absorption. I'll explain the fascinating connection between gut health and shedding pounds. Learn about the role of the gut microbiome in metabolism, appetite regulation, and inflammation, and how optimizing your gut health can support your weight loss journey.Finally, we dive into the captivating relationship between gut health and cognitive function. Uncover the mechanisms through which the gut microbiome influences brainpower, including neurotransmitter production, inflammation modulation, and the impact of gut microbiome-derived molecules on cognitive processes. Finally, I'll summarize the key gut health hacks discussed throughout the episode and provide actionable tips for implementing them into your daily life.  Tune in to this enlightening episode and unlock the secrets to optimizing your gut health for boundless energy, weight loss, and peak brain function. Don't miss this opportunity to take charge of your well-being and nourish your body from within.A Thriving Catholic Podcast is available wherever you like to listen to your podcasts. Subscribe now to stay up to date with the latest episodes that empower you to live a healthier, happier life.*I encourage listeners to consult with healthcare professionals for personalized advice. As always, consult with your doctor if you have any concerns before applying any lifestyle changes. Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:www.athrivingcatholic.com www.facebook.com/athrivingcatholic www.instagram.com/athrivingcatholic

#023- One of the questions that I get asked all the time is, “Why does it matter if my health coach is Catholic?” In today's episode, I'm going to answer that question and explain how "getting healthy" can actually lead to sanctity.  I talk about: The importance of identifying your deep why What sanctity is How we grow in holiness Which virtues you need to grow in in order to improve your health How all of this relates to your unique call to sanctityThanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:www.athrivingcatholic.com www.facebook.com/athrivingcatholic www.instagram.com/athrivingcatholic

#022 - Are you looking for a self-care practice that truly nourishes you both spiritually and emotionally? Or do you ever find yourself distracted or disconnected during your prayer time?  You might be interested in trying your hand at prayer journaling! In this episode I sit down with Catholic author and blogger Amy Brooks to talk about the power and graces that come from prayer journaling. We also talk about:  Amy's journey to motherhood through adoption How she started prayer journalingWhat it looks like to let go and trust God with everything The mental health benefits of prayer journaling How writing helps us to slow down and listen to God What authentic self-care looks like How you can get started prayer journaling And much more! Note: The kind of rest that we're supposed to experience on the Sabbath: MenuhaYou can find out more about Amy and her work here: https://catholicsonline.net/ and at https://prayerwinechocolate.com/And if you want to get the Be Yourself Journals we talked about, you can get them here: https://prayerwinechocolate.com/product/be-yourself-a-journal-for-catholic-girls/ and https://a.co/d/cGPVez5Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:www.athrivingcatholic.com www.facebook.com/athrivingcatholic www.instagram.com/athrivingcatholic

#021 - For a woman, our menstrual cycle can affect our energy, mood, sleep, skin, immune system, hormones, fertility, and so many other things that are happening in our bodies.  And it's one of the best indicators of your overall health! But a lot of women don't actually know that much about their cycles...In this episode of the podcast, I sit down with Fertility Coach Mama Jane Snyder to talk all things cycles and fertility, including how understanding our cycles can actually be a superpower and even a path to sanctity.You can find out more about Mama Jane and her coaching at: https://www.wisdomwellnesscoaching.net/Also, if you want more "all-day" energy, you can get the replay of the training on that here: https://www.athrivingcatholic.com/energywebinarThanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:www.athrivingcatholic.com www.facebook.com/athrivingcatholic www.instagram.com/athrivingcatholic

#020 - In the Apostle's Creed, we profess a belief in the resurrection of the body and life everlasting...but have you ever wondered what our glorified resurrected bodies will be like? In this episode of the podcast, I bring on my resident theologian (aka, my husband, David Castillo) to talk about what we can expect our resurrected bodies to be like--and what the implications of that are for how we treat our current bodies in the here and now. I also invite you to join me for my FREE Webinar: "3 Secrets to Get All-Day Energy...When You Have NO Time"which you can register for right here:https://www.athrivingcatholic.com/energywebinarThanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:www.athrivingcatholic.com www.facebook.com/athrivingcatholic www.instagram.com/athrivingcatholic