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It's mid-June. The evenings are long, the days are warm, and by 8pm you're sitting on the porch - and the kitchen is calling your name.If night eating is your biggest struggle right now, this episode is for you.Here's what most women don't know: night eating is almost never a willpower problem. It's almost always something that happened earlier in the day that your body is now trying to compensate for. And when you understand what's actually driving it, you can finally fix it.In this episode, I'm breaking down the 5 real reasons you can't stop eating at night - and what to do about each one.You'll learn:Why under-eating during the day is setting you up to eat everything in sight by 8pm - and why summer makes this worseThe specific role low protein plays in nighttime hunger and cravingsWhy exhaustion drives you toward food - and what's happening in your brain (and your hormones) when it doesHow to recognize emotional eating even when it doesn't look like what you think it looks likeWhat blood sugar crashes have to do with late-night cravings - and the simple fix that changes everythingThis episode won't shame you for struggling with this. It will help you understand it - and give you real tools to break the cycle.Night eating is not a character flaw. It's a signal. Let's figure out what it's trying to tell you.Join us for 9 weeks of summer workouts! Use the link here: https://inspirehw.com/inspire-fitnessJoin us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

Michelle shares key takeaways from the 7th Annual Canadian Plant-Based Nutrition and Health Conference, including powerful research on how diet impacts cancer risk, recovery, and overall health. From the role of fiber in satiety to the real-world benefits of a whole food, plant-based diet, this episode highlights how small, sustainable changes can make a big difference.You'll also hear:Why up to 40% of cancer cases may be preventable through lifestyle choicesHow plant-based eating can reduce risks for multiple cancersThe surprising truth about fiber vs. protein for fullnessWhy willpower alone doesn't work, and what actually doesHow identity and values drive lasting behavior changeHave a question for Michelle? Have a recipe (or recipe disaster) you want to share? Get in touch at n4noobs@gmail.com or connect with us on Facebook (https://www.facebook.com/nutrition4noobs) or Instagram (https://www.instagram.com/nutrition4noobs)

Women with chronic illness and autoimmune disease know this pattern too well. Your symptoms have been manageable, you have been coexisting with your flare ups, getting through your days and the moment you finally take time off, your body completely falls apart.Researchers call this the let-down effect, and the emotional patterns underneath it explain why your body only lets you crash when you stop.In this mini, you'll discover:Why your body waits until you stop to crash and what is actually happening when it doesHow the let-down effect keeps women with chronic illness stuck in a cycle they cannot outrunOne daily practice that gives your body permission to catch up before it forces you toIf you want to identify the emotional patterns connected to your specific symptoms, use my free ChatGPT prompt to find out in under 30 seconds. Right now it is completely free and that will not always be the case. CLICK HERE before that changes.For women navigating Chronic Illness, Autoimmune Disease, IBS, Digestive Disorders, Migraines, Chronic Fatigue, Fibromyalgia, Pain, PCOS, and Endometriosis.

You leave your prenatal appointment and get in your car. And something just feels off.You are confused. Unsettled. Maybe a little worried about your body or your baby. And you spend the whole drive home trying to figure out what just happened in there and what you are supposed to do about it.In this episode, I am walking you through exactly what to do when something does not feel right with your provider.Whether it is an induction conversation that caught you completely off guard, a big baby warning that sent you straight to Google, or a provider you are just not sure about anymore. And I am being really honest in this one, too, because I have nodded and smiled my way out of appointments that did not feel right, gotten in my car, and completely lost it. I was a doula. I knew better. And I still did it.

This one is special. Wem and I got to sit down with Dr Wendy Russell, independent play researcher, senior research fellow at the University of Gloucestershire, and 50 years into a career that started on an adventure playground apprenticeship in the 1970s. I came away from this conversation needing to go for a long walk and think about everything.The first half covers Wendy's work on spatial justice for children, the politics of public space, and what it would actually mean to have a statutory play sufficiency duty in England. We talk about what play sufficiency means in practice, why Wales has led the way, and why politicians keep defaulting to playgrounds when the picture is so much bigger than that.The second half goes deeper, into the relational capability approach to playing and being well that Wendy has developed with Mike Barkley and Ben Tawil of Ludicology. Drawing on Henri Lefebvre's production of space, Karen Barad's concept of intra-action, and the relational turn across academic disciplines, Wendy patiently walked Wem and me through a genuinely paradigm-shifting way of thinking about children, play, agency and wellbeing.By the end, the playwork principles themselves come under scrutiny. The idea of play as "freely chosen and personally directed" gets unpicked in a way that I'm still sitting with.Strap in. Press rewind as many times as you need. See you on the other side.In this episodeHow Wendy moved from adventure playground apprentice to academic researcher across 50 years in play and playworkThe politics of space and what spatial justice for children actually meansWhy falling road casualty statistics for children hide a much more troubling storyPlay sufficiency as a principle, what it is, what Wales has done with it, and why England feels like it's at a genuine policy moment right nowThe tension between play's intrinsic value and what funders and politicians actually want to measureWhy post-occupancy evaluation of housing developments almost never happens, and what Diana Bournat's research tells us when it doesHow repositioning a ball games area changes the way girls move across an entire spaceThe relational capability approach to playing and being well, resources, opportunities, and the conditions that allow children to playThe relational turn across academic disciplines and what it means to move away from the individual, atomised childKaren Barad's concept of intra-action and why "interaction" doesn't quite capture itWhat all of this means for forest school practice, the wind, the branch, the ants, and usFollowing an object across a play session as a practitioner reflective tool (I am absolutely trying this)Why "freely chosen and personally directed" is a useful definition and also, it turns out, a deeply adult-centric oneLinks and resourcesWendy Russell's publications, University of Gloucestershire research repository (search "Wendy Russell Gloucestershire") or via her LinkedIn profile [add link]Playing and Being Well, the Play Wales commissioned research review: playwales.org.ukPlay Wales: playwales.org.ukPlay England: playengland.org.ukLudicology, Mike Barkley and Ben Tawil: ludicology.comUNCRC General Comment 17 on Article 31, children's right to playHenri Lefebvre, The Production of SpaceKaren Barad, concept of intra-actionTim Gill, children's independent mobility and road space design: timgill.netComing up at Children of the ForestPedagogy Immersion Weekend, 15 and 16 August 2026, Devon. If you're already qualified and you want to have the kind of conversation we've just had, this is the place. Tickets and nearby accommodation listings at children-of-the-forest.comLevel 3 Forest School Leader Training, Sunday cohort and intensive holiday block formats. Details and booking on the website.Send us a voice noteGot thoughts on this episode? There's a button on the website where you can record us a voice note directly from your phone. We genuinely love getting them.

Most bench scientists think breaking into computational biology means going back to school. Dean Lee proves otherwise. Dean went from neuroscience PhD student at Harvard to Principal Computational Biologist at Novartis by teaching himself to analyze scRNA-seq data in stolen scraps of time alongside his bench job, and now he helps thousands of scientists make the same move through his online community Dean's List.In this episode, Dean and Carina break down exactly what it takes to build real computational biology credibility without another degree, without quitting your job, and without waiting for someone to hand you permission.You'll learn:Why Coursera certificates don't move hiring managers and what actually doesHow to find public biological data and build your first comp bio project this weekThe reproducibility strategy: why re-analyzing a published Nature paper is an industry skill and your best portfolio move at the same timeHow to pitch yourself as a funded intern through the Massachusetts Life Sciences Center to break into small biotech startupsThe state of entry-level comp bio hiring in 2026 and where the openings actually areHow to frame volunteer work and self-directed projects on your resume so hiring managers take them seriouslyWhether you've been thinking about this pivot for years or you're just starting to wonder if it's possible, this conversation gives you the roadmap.RNA-Seq and ScRNA-Seq CoursesHow to become a computational biologist in a year The Big Challenge... With Dean LeeDean's ListLink In with Dean!Learn more about the Collaboratory Career Hub community and access our free resources:Join our Skool CommunityTake the Free 7-day Interview Sprint ChallengeCheck out our sister podcast: Building BiotechsSend Carina a connection request on LinkedIn!Stay connected with us:

This is not a morning routine episode. This is a therapeutic system built from years of trial, error, and paying very close attention to a body with autoimmune disease.Brandi takes you through her full day, from 6:30 AM to lights out at 11, and Dr. Desiree breaks down the biology behind every single piece of it. Not because it looks good on paper, but because the research backs it and the Oura ring data confirms it.If you are living with an autoimmune condition, or you know something is off and you cannot name it yet, this episode is the one to send to every woman in your life who needs to hear it.What You'll Learn:Why the first five minutes after you wake up are the most neuroplastic window of your entire day and how to use that on purposeWhat Brandi puts in her morning mason jar and the specific reason each ingredient is in there (lemon, apple cider vinegar, mushroom extract and why order and timing matter)The three-legged stool model of autoimmunity and how every element of Brandi's day maps directly to one of those three legsWhy meditation is not a wellness extra for someone managing autoimmune disease, and what the epigenetics research actually says about itThe difference between morning coffee and matcha for your cortisol levels, your gut lining, and your immune regulationWhat "back pocket thoughts" are and how a 10-15 minute journaling practice is physically building new neural pathways in your prefrontal cortexWhy morning light in your eyes (without sunglasses, without a window) sets your circadian rhythm for the entire day and directly affects sleep quality 14-16 hours laterThe one thing that is independently associated with increased inflammation regardless of what else you are doing (and it is not your diet)Why Brandi takes Reishi and magnesium bisglycinate every single night and what her Oura ring data shows about sleep quality when she doesHow a hot shower before bed is triggering the same nervous system wind-down signal as your evening supplementsWhat the glymphatic system does while you sleep and why no supplement or practice can replace the repair work that only happens in those hoursThe single strongest predictor of microbiome diversity, and how to hit 30 plant foods a week without overhauling your entire kitchenResources Mentioned:Eversio Wellness 5 Mushroom Blend (Metabolic / Hormone Balancing): https://www.eversiowellness.com/Eversio Wellness Lion's Mane: https://www.eversiowellness.com/Eversio Wellness Reishi: https://www.eversiowellness.com/Soar Organics Matcha (Vancouver-based, USDA and Canada Organic certified): https://www.soarorganics.com/EWG Clean 15 and Dirty Dozen (annual pesticide guide for produce): https://www.ewg.org/foodnews/Oura Ring: https://ouraring.com/The Body Keeps the Score by Bessel van der Kolk (referenced in context of trauma and autoimmune disease)Brandi's Book: https://www.eversiowellness.com/products/healing-your-body-mind-and-soulTake the Eversio Wellness Quiz: https://www.eversiowellness.com/pages/take-our-quizYour Next Steps:Take the Wellness Quiz to find the right mushroom for you: https://www.eversiowellness.com/pages/take-our-quizShop Eversio Wellness and save 15% with code PODCAST15: https://www.eversiowellness.com/Follow us on Instagram: https://www.instagram.com/eversiowellness/Watch on YouTube: https://www.youtube.com/channel/UCCSZdEq_Qk0SYCKCeAwuuiwListen on Spotify: https://open.spotify.com/show/0cNGNkTVcgpS2an1IFy1HJ?si=673791bd190e4c33

If you have ever done everything right, followed the plan, tracked the food, scheduled the workouts, and still found yourself starting over on Monday, this episode is going to change how you think about fitness habits forever. The problem was never your discipline. It was never your motivation. It was your brain wiring.Alisha Carlson breaks down the real science behind why traditional habit methods fail high-achieving women. She covers habit loops, neural pathways, the subconscious mind, and how chronic stress triggers survival mode and makes sustainable behavior change feel almost impossible no matter how hard you try. This is not another pep talk about motivation. It is the brain science behind the identity shift that finally makes stopping the restart cycle possible.If you are a high-achieving woman, busy mom, or mompreneur who is exhausted from restarting, this one is for you.WHAT YOU'LL LEARNWhy traditional habit methods don't work for high-achieving women and what the brain science says actually doesHow habit loops (cue, routine, reward) run your behavior on autopilot using neural pathways formed years agoWhy your subconscious mind drives the vast majority of your daily behavior and what that means for sustainable habitsHow stress management becomes critical when chronic stress activates survival mode and makes behavior change harder regardless of your motivationWhy your self-image and identity shift influences your actions far more than any goal you setHow small, incremental changes reinforce new neural pathways more effectively than intensity or perfectionHow to stop self-sabotage patterns and build a mindset for lasting fitness habits without white-knuckling itTHIS EPISODE IS FOR YOU IF...You are a high-achieving woman who understands the mindset and brain wiring behind why your habits keep breaking downYou have followed every plan, managed your stress, done the behavior change work, and still feel like you are failingYou are a busy mom or mompreneur ready for a sustainable, non-diet approach to fitness habitsYou are navigating perimenopause and noticing that traditional habit methods no longer work for your bodyYou want an identity shift that builds a healthier relationship with your body without requiring perfectionFollow Alisha on Instagram: instagram.com/alishacarlson_Or @thestrongherwayIf today's episode resonated and you are tired of traditional habit methods that keep you stuck in the restart cycle, there is a different way. The Fit + Fueled Foundation is a $27 micro course built specifically for high-achieving women who are ready to rewire their brain wiring, shift their identity, and build sustainable habits that actually last.Short video trainings under 20 minutes each, worksheets, habit templates, and a private community of women doing this behavior change work alongside you. Lifetime access. Grab it here!  https://thestrongherway.com/fit-and-fueled-foundation-4493

In 1999, a man walked into Battersea Park with an idea the art world thought was embarrassing: put price tags on art. The galleries hated it. The critics rolled their eyes. He did it anyway.Twenty-five years later, that idea is called Affordable Art Fair 19 fairs across 16 cities, nearly 4 million visitors, over $780 million worth of art sold, and an entire generation of artists who got their first sale through it.In this episode, Will Ramsay, founder of Affordable Art Fair and Ramsay Fairs sits down with Charuka for one of the most practical conversations we've ever had about the business of being an artist.We cover:The banker friend whose embarrassment sparked an empireThe four types of art buyers walking past your booth (and which one most artists ignore)Why selling art online doesn't really work and what doesHow to price your work across international marketsThe $5K–$10K mistake most first-time exhibitors makeHow to approach a gallery without feeling desperateRed dots, empty walls, and the small tricks that create energy on a standThe Indian artist (Riya Mahajan) hiding in Will's garden right nowWhether you've never sold a piece of art or you're already exhibiting internationally, this conversation gives you a framework you can actually use.Pull up a notebook. This one's a masterclass.

The Brave Move That Changes Everything: Stepping Outside Your Comfort Zone to Unlock Your PurposeWhat if the thing you have been searching for is not ahead of you, but already inside you, waiting to be seen?In this episode of the ChangeMaker Leader Podcast, host Leigh Mitchell sits down with Jill Valentine, founder of Ugo Impact and creator of the Ugo Triple Change Effect Model, for a conversation about purpose, identity, and what it really means to do brave things before you know where they will lead.About This EpisodeLeigh shares her personal story of joining a transformational trip to Costa Rica nearly a decade ago, not fully knowing what she was looking for, and walking away with the discovery that would reshape her entire career. Jill walks us through the three pillars of her framework and explains why transformation is less about changing who you are and more about returning to who you have always been.What You Will Walk Away WithA new understanding of why stepping away from the familiar is often the fastest path to clarityThe three pillars of the Ugo Triple Change Effect Model: Change Yourself, Change Your Community, and Change Your WorldHow purpose evolves across the decades of a woman's life and why that shift is something to lean intoWhy ego-driven ambition eventually gives way to something more meaningful, and what to do when it doesHow clarity about your values can reveal misalignments in your work and relationships you did not even know were thereLeigh Also Opens Up AboutHer personal experience on a Ugo transformational trip and what it unlocked in herPerimenopause, brain rewiring, and the science behind why midlife can feel like a turning pointReleasing shame around failure and learning to roll with itRebuilding Women in Biz Network on her own terms and what that taught her about owning her imprintThis Episode Is For You IfYou feel like you have drifted from yourselfYou are successful on paper but quietly wondering if there is moreYou need permission to say yes to yourself for onceConnect With Our GuestJill Valentine is the founder of Ugo Impact and creator of the Ugo Triple Change Effect Model. Visit ugoimact.com and follow Ugo Impact on Instagram, Facebook, and LinkedIn. Nepal trip details for November are live on the website. Visit at: https://ugoimpact.com/Connect With Leigh and Women in Biz NetworkJoin a membership community built for women who are ready to grow with purpose. Visit womeninbusinessnow.com to become a member today.

Somewhere in the last few years, a lot of us started asking a version of the same question: who am I now, and what am I actually here to do? The answers don't come from a quiz or a vision board. But they just might come from the one word that has been running your life all along, whether you knew it or not.Erin Weed is a speaker coach, keynote speaker, and the creator of the Dig, a purpose-excavation method she has used with over a thousand leaders, founders, and changemakers across every stage of life and reinvention. Her new book, Just One Word: The Surprisingly Simple Method to Discover Your Purpose and Unleash Your Power, is the culmination of that work. She also spent over a decade as head speaker coach for TEDxBoulder, helping people find the one true thing they need to say and the courage to say it.In this conversation, you get to watch the Dig happen in real time, because Jonathan sits down in the chair and lets Erin guide him through the full process.What you will explore:What the Dig is and why close to 100% of people who think they know their word are actually wrongHow your life story, all of it, from childhood to present day, contains a 10-word operating system that explains exactly how you tickWhy your deepest violations, the things that make you genuinely angry, point directly toward your core wordThe difference between the word you think defines you and the one that actually doesHow knowing your word changes the way you make decisions, support the people you love, and build the things that matter most to youWhat Jonathan's word turned out to be, and the moment in the conversation where it landedIf you have ever felt like you were circling your purpose without quite landing on it, this conversation is for you.You can find Erin at: Website | Instagram | Episode TranscriptNext week, we're sharing our conversation with Dr. Lucy Hone to talk about something most of us are carrying without ever calling it what it is: the grief that comes without a funeral, the losses that do not count as real loss in our culture but may be driving more of our suffering than we know. Be sure to follow Good Life Project wherever you get your podcasts so you don't miss any upcoming episodes!Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

What does a Chamber of Commerce actually do—and how does it impact a city like Winona, Minnesota?In this episode of the Brews & Cruise Podcast, host Chris Jacobson sits down with Christie Ransom, President & CEO of the Winona Area Chamber of Commerce, to break down how the Chamber supports local businesses, organizes major community events, and plays a key role in downtown development and economic growth in Winona, MN.We dive into popular Winona events like Crazy Days, Parade of Trucks, Streets & Treats, Big Muddy, Leadership Winona, and more, along with the Chamber's involvement in housing, new business growth, and revitalizing the downtown corridor.If you're a business owner, entrepreneur, or local resident interested in small town growth, economic development, and how Chambers of Commerce work, this episode gives you a full behind-the-scenes look.

If sending emails feels like something you dread, rush, or quietly avoid, this episode is for you. I walk through the seven reasons nonprofit emails aren't converting into donations, and I want you to listen not for what sounds good, but for where you recognize yourself, because the second you see it, you can change it.From writing emails that are polished but completely forgettable to stopping too soon just as momentum is about to build, these are the patterns I see across organizations of every size, from solo founders to teams with 100,000 subscribers. None of this is about making yourself feel bad. It's about getting clear on what's actually getting in the way, because most of these are simple fixes that just take a little courage to do differently.Topics:Why "fine" emails that aren't wrong are still completely forgettable, and what a converting email actually doesHow your energy and relationship with email show up in your writing and affect resultsWhy assuming your donors hate email is one of the most expensive beliefs in nonprofit fundraisingThe difference between repetition that annoys and repetition that actually lands your messageHow to find the micro moments inside your everyday work that make the most powerful emailsWhy most campaigns die in the middle, and how to stay in it when it feels quietFor a full list of links and resources mentioned in this episode, click here.Bloomerang is the complete donor, volunteer, and fundraising management solution that helps thousands of nonprofits deliver a better giving experience and create sustainable, thriving organizations. Combining robust, easy-to-use technology with people-powered support and training, Bloomerang empowers nonprofits to work efficiently, improve supporter relationships, and grow their donor and volunteer bases. Learn more here.Resources:Easy Emails For Impact™: The $5K+ Fundraising Campaign SystemPurpose & Profit Club® Fundraising + Marketing Accelerator   The SPRINT Method™: Your shortcut to 10K fundraisers Instagram, LinkedIn, website , weekly newsletter  [FREE] The Brave Fundraiser's Guide: Stop getting ignored. Start raising more. May contain affiliate links

If you're neurodivergent, the maternity system wasn't built with your brain in mind. The appointments, the environments, the cognitive load of it all. Nobody tells you that's why it feels harder than it should. They just hand you the same pamphlet and send you on your way.That gap matters even more when you're navigating pregnancy, birth and early parenting. It's not just your body being stretched. It's every system you've built to keep yourself functioning.In this episode of The Science of Motherhood, Dr Renee White sits down with Jennifer Curtis, registered occupational therapist and registered midwife, to explore what occupational therapy actually offers pregnant and postpartum women, and why that support is so often invisible. Together, they unpack the very real cost of a health system designed for neurotypical brains, and what it looks like when care is finally built around the whole person.This is the final episode of The Science of Motherhood's three-part autism series. If you missed Parts 1 and 2, head back to episodes 221 with Dr Abbey Love and 222 with Linda Hollenberg.You'll hear about:Why autistic women face higher perinatal health risksWhat occupational therapy actually is and doesHow sensory processing intensifies throughout the perinatal periodWhat to ask at your first midwifery appointment to get better supportWhy late autism diagnosis so often happens in pregnancy or motherhoodIf this conversation opened something up for you, share it with a mum or healthcare provider who needs to hear it. And subscribe so you don't miss an episode of The Science of Motherhood.Resources & Links

What happens when a high-performing leader hits a wall they never saw coming? Kimberly Arnold knows firsthand. After she spent decades leading large-scale transformations at PwC, Salesforce, and Blue Shield of California, a perfect storm of personal and professional pressures sent her on a 15-week stress-induced medical leave. That experience opened her eyes to what most leadership development overlooks: the powerful role your nervous system plays in how you show up under pressure. Now, as founder of the Mastering Pressure System™, she teaches leaders simple, body-based practices that restore composure in seconds.Kimberly reveals the neuroscience behind why your body reacts before your mind even catches up—and why that matters for every decision you make. You'll hear how she walked into a room of 12 distraught stakeholders at Salesforce and used a quick physical reset to stay open, curious, and collaborative when blame was flying in every direction. She shares her PACE framework (Pause, Acknowledge, Center, Engage) and practical techniques you can use in minutes to interrupt stress reactions, prevent cortisol buildup, and lead from a place of clarity rather than reactivity.Kimberly helps leaders and teams master their performance under high pressure without compromising their relationships or their health. As founder of the Mastering Pressure System™, she teaches repeatable tools leaders apply to interrupt reactive patterns and reset in minutes. Drawing on decades of leadership at PwC, Salesforce, and Blue Shield of California, plus 15 years as a certified somatic teacher, Kimberly brings lived experience to turning high-pressure moments into clear thinking, sound judgment, and collaborative solutions. You'll discover: Why your body signals danger before your mind doesHow the PACE framework interrupts stress in secondsWhat pushing harder actually costs your leadership credibilityThe simple posture shift that boosts your confidenceHow a long exhale can prevent cortisol from building up Connect with Kimberly Arnold on Social MediaLinkedIn YouTube Kimberly's ResourcesResilient Reset   Newsletter   Meet with Kimberly   Check out all the episodesLeave a review on Apple PodcastsConnect with Meredith on LinkedIn

Welcome to another episode of the Building Your Money Machine Show! Today, I'm sharing the 11 harsh money truths I desperately wish I'd known in my 30s. This isn't your uncle's “skip the lattes” advice, we're talking real-world, straight-up lessons that can make or break your journey to financial freedom. Whether you're raking in six-figures or grinding to build your first money machine, these are the unfiltered truths that you might not want to hear, but you absolutely need.I get totally real about why high income alone won't set you free, why the old playbook is dead, and how your money stories are probably running the show more than you think. From behavior shifts to wealth-building priorities, and even what happens when your health throws a curveball, I'm giving you the play-by-play to help you cut years off your learning curve and sidestep the financial landmines I tripped over.Let's get into it.IN TODAY'S EPISODE, I COVER:Why earning more doesn't equal freedom—and what actually doesHow your money habits and stories secretly drive your entire financial lifeBudgeting myths that keep you stuck in scarcity modeWhy the 401(k) isn't your golden ticket and what you need to do insteadThe irreplaceable value of your health over any dollar amountDon't just chase numbers; build a machine that fuels your real, vibrant, and intentional life. Hit play and let's master this money game—on your terms.Subscribe, share, and catch me in my Facebook group for even more unfiltered money truths and actionable tips. Let's go!RECOMMENDED EPISODES FOR YOUIf you liked this episode, click here to enjoy these and more:https://melabraham.com/show/When Does Investment Income Finally Beat Your Day JobI'm Politely Begging You To Get Good with MoneyEvery Financial Trap Middle Class People Fall Into ExplainedRich People Don't Buy Luxury...They Buy These 8 ThingsPsychology of Families Who Stay Rich For GenerationsRECOMMENDED VIDEOS FOR YOU If you liked this video, you'll love these ones:When Does Investment Income Finally Beat Your Day Job: https://youtu.be/bRyW3hxzRac I'm Politely Begging You To Get Good with Money: https://youtu.be/tEJ89xF2ZZ0 Every Financial Trap Middle Class People Fall Into Explained: https://youtu.be/kn5nCbd5FOU Rich People Don't Buy Luxury...They Buy These 8 Things: https://youtu.be/clc7oX7VJUQ Psychology of Families Who Stay Rich For Generations: https://youtu.be/phB_2VcYPbA ORDER MY NEW USA TODAY BESTSELLING BOOK:Building Your Money Machine: How to Get Your Money to Work Harder For You Than You Did For It!The key to building the life you desire and deserve is to build your Money Machine-a powerful system designed to generate income that's no longer tied to your work or efforts. This step-by-step guide goes beyond the general idea of personal finance and wealth creation and reveals the holistic approach to transforming your relationship with money to allow you to enjoy financial freedom and peace of mind.Part money philosophy, part money mindset, part strategy, and part tactical action, these powerful frameworks will show you how to build your money machine.When you do you'll also get over $1100 in wealth resources & bonuses for FREE! TAKE THE FINANCIAL FREEDOM QUIZ:Take this free quiz to see where you are on the path to financial freedom and what your next steps are to move you to a new financial destiny at http://www.YourFinancialFreedomQuiz.com

Still freezing up every time you think about switching between photo and video? In this first episode, Shay breaks down exactly why hybrid shooting feels so overwhelming — and why it doesn't have to.She walks you through her signature 5 Clips Method: a dead-simple system that gives your brain a rhythm to follow so you stop overshooting photos, stop second-guessing yourself mid-session, and actually leave with enough footage to tell a story.No film school. No drone talk. No gear overhaul. Just a repeatable shooting system that fits into the sessions you're already doing.We're getting into:Why hybrid shooting feels harder than it actually isThe overshooting problem — and how holding the shutter button is costing youWhy photo moments vs. video moments is the belief that's making you freezeThe Five Clips Method: Wide, Long, Closeup, Details, and B-Roll — and what each one doesHow to toggle between photo and video without it feeling like a big decisionWhy B-roll is not optional (it literally saves your edit)How to make hybrid shooting instinctive through real sessions — not researchIf you've been stuck in "I want to add video" mode without actually doing it, this episode is your starting point.Snag the Free Video Upsell Starter Kit: https://hybridhangout.com/starter-kitIf you're a photographer who already wants to add video but keeps getting stuck in research mode, this is for you. Your clients are already asking — and you're leaving money on the table. The free Video Upsell Starter Kit shows you exactly how to start using the camera you already have.Hybrid Hub teaches photographers how to add video so they can make more per booking. LearSnag the Video Upsell Starter Kit: https://hybridhangout.com/starter-kitIf you're a photographer who already wants to add video but keeps getting stuck in research mode, this is for you. Your clients are already asking, and you're leaving money on the table. The free Video Upsell Starter Kit shows you exactly how to start using the camera you already have and simple add-ons.   If you're running your photo or hybrid photo and video business from your inbox, you're making it harder than it needs to be. I use HoneyBook to manage everything — inquiries, emails, scheduling, contracts, and payments. It keeps my pipeline organized and saves hours every week. If you want a smoother system, grab my discount here: https://share.honeybook.com/shayna29637 If you're editing video and still scrambling for music, you're wasting time. I use Artlist for every project. It's high quality, searchable, and made for client work, with music and sound effects in one place. No licensing stress, no digging. It just makes editing faster. Check it out with my link: https://artlist.io/referral/e40b6464-8735-4bab-bb2e-6694f74d9175  Hybrid Hub teaches photographers how to add video so they can make more per booking. Learn how to shoot, edit, market, and sell photo and video together with a simple, repeatable system. Ready to raise your booking value? Book a free strategy call so we can chat 1x1 about how to scale your photography business with video, and if Hybrid Hub is right for your business: https://hybridhangout.com/book-a-callThanks for listening to Hybrid Hangout!! Don't forget to rate and review on your fave podcast platform -- it helps me grow, get amazing guests, and climb in the charts! DM me a screenshot of your review so I can say thanks :) Andddd say hi @hybridhangout on Instagram! 

Send us Fan MailWhat is bimboification — and why are so many people hiding it? Sex and relationship coach Niki Davis-Fainbloom breaks down one of the most misunderstood fetishes out there, where it comes from, and how to explore it in your relationship without the shame spiral. Because the fetish isn't the problem. The shame is.What bimboification and cross-dressing fetishes actually areThe real link between bimboification and dragHow shame drives desire underground — and the damage it doesHow to tell your partner and actually have it go wellLow-stakes ways to explore it together

Money stress isn't a personal failure—it's a systems problem. In this episode, Lauren welcomes back Jesse Mecham, founder of You Need A Budget (YNAB), to unpack why so many high-achieving women still feel anxious about money—even when they're earning more than ever. Jesse explains why the goal isn't spending less, but spending with intention, and how a few mindset shifts can dramatically reduce money anxiety, decision fatigue, and guilt around spending. This conversation reframes budgeting as a tool for clarity, confidence, and actually enjoying your money again.You'll learn:Why earning more doesn't automatically reduce money stress—and what actually doesHow “giving every dollar a job” creates confidence and ends constant financial second-guessingWhat modern money tools (like Buy Now, Pay Later and AI automation) get wrong—and how to use tech without losing awareness or controlShow NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQW Jesse 2020 podcast: https://podcasts.apple.com/us/podcast/4-rules-for-gaining-control-of-your-money-and/id1434354911?i=1000489700656 Guest Resources:YNAB app: https://www.ynab.com/ YNAB YouTube: https://www.youtube.com/@YNABofficial Career Contessa ResourcesBook 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ SponsorsHead to cozyearth.com and use my code CONTESSA for up to 20% off. Sign up for your one-dollar-per-month trial today at shopify.com/careercontessa.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I'm going to take a wild guess — you're a bit blind to your own brilliance.You second guess yourself. You overthink. You flirt with imposter syndrome. And while you're trying to build confidence or develop self belief, you're still quietly underestimating the very qualities that make you powerful.In this episode, we're diving into self awareness and identity work - because the problem isn't your discipline, productivity or willpower. It's that you've normalised your own resilience for so long that you can't see it clearly anymore.We'll talk about:Why you see yourself differently to the way everyone else doesHow to stop underestimating yourselfAnd how to increase your self worth (and recognition of your own amazing gifts) every single dayThis is women's empowerment in its truest form - living authentically, leaning into self acceptance, and building a confidence mindset rooted in self trust, not fear.If you've ever wondered how to get out of your own head, how to develop self belief, or how to finally make decisions from who you actually are (instead of who you think you should be), this one's for you.RESOURCES:Secret (& Free) Limited Podcast: Confident As F**k (Even When You're Not There Yet)Work with me: www.lifeeditcoaching.comInstagram: @lifeeditwithalix

The guys are back.On this episode of Say What You Mean with Jéan P the MC, we step into a powerful civic conversation with Krista L. Allison, candidate for the 49th District of the Ohio House of Representatives.From Stark County roots to public education leadership, Krista shares what it means to be “All In for All People.” We talk about protecting seniors as costs rise, fully funding public schools, supporting working-class families, and what leadership really looks like in Columbus.This isn't just politics — it's about service, accountability, and how state decisions impact everyday people right here at home.We break down:What the Ohio House actually doesHow state policies affect seniors, students, and workersThe reality of running for officeAnd what stepping “into the arena” really meansPlus, we close with P's Positive Point — because leadership is bigger than party lines.The guys are back, and we're talking community, responsibility, and real conversation.Tap in.

Send us a textIn this powerful episode of Coaching the Whole Educator, Becca Silver sits down with Dr. Naomi Hall, former educator, burnout expert, and co-founder of the Thrive Conference, to unpack why burnout is skyrocketing in schools and what leaders can actually do to support overwhelmed teachers.Dr. Hall brings nearly two decades of experience as a teacher and administrator, along with her real-world journey through burnout and recovery. Together, Becca and Naomi break down the root causes of educator burnout, including lack of boundaries, toxic school cultures, and the system-wide habit of focusing on curriculum over human beings. They discuss why traditional “self care” advice often backfires, what required care really looks like, and how teachers can build sustainable habits using science-backed strategies.Listeners will learn:The most common causes of burnout in schoolsWhy surface-level self-care doesn't work—and what doesHow leaders can model boundaries and create healthier staff culturesMindset shifts that immediately reduce stress and rewire burnout patternsPractical tools such as habit stacking, nervous-system resets, and fact-vs-story reframesConcrete examples from real schools transforming culture and supporting educatorsThis episode is a must-listen for instructional coaches, school leaders, and anyone committed to supporting teacher wellbeing, improving school culture, and fostering human-centered leadership.For more on Dr. Naomi Hall and the free Thrive Conference, visit NRHDynamic.com or follow her at @naomihallfiteducator.Download the FFIRE Your Complaints Framework, here!Let's Stay Connected!Website | Instagram | Twitter | Linkedin | Facebook | Contact Us

What if everything you've been told about fertility and age is wrong?Dr. Ann Shippy — Board-Certified Internal Medicine physician, functional medicine pioneer, former IBM engineer, and author of the new book The Preconception Revolution (foreword by Dr. Mark Hyman) — joins Raj to shatter the myths keeping couples stuck in fear and share what the science actually says about getting pregnant naturally, even in your 40s.In this episode, you'll discover:How a 47-year-old patient conceived naturally after just 3 months of preparationWhy infertility might be a blessing in disguise — and what your body is really telling youThe shocking way trauma rewrites the DNA of your sperm and eggs through epigeneticsWhy your mitochondrial DNA doesn't age the way you've been told it doesHow men with zero sperm count have gone on to have multiple children naturallyThe conversations couples avoid that could be the key to calling in the soul of their childWhy self-love is the single most important fertility protocol — according to scienceWhat the "new souls" coming in are here to do and why they need strong, prepared bodiesIt's not too late. Whether you're in your 30s and planning ahead or in your 40s wondering if the window has closed — this episode will change how you think about fertility, family, and the incredible power you have to shape the health of future generations. Press play and let this one land in your heart.Connect with Dr. Shippy:Website:https://annshippymd.com/https://everybabywell.com/Instagram: @annshippymdConnect with Raj:Liber8: www.liber8.health/programNewsletter – Sign up here: https://www.rajjana.com/staygrounded/Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

What do you do when life changes in an instant—and you're left holding grief while still caring for others?In this deeply compassionate episode of the Collide Podcast, we sit down with Clarissa Moll, grief advocate, author, and widow, to talk honestly about loss, parenting through grief, and finding hope when the future feels unrecognizable. After the sudden death of her husband while raising four young children, Clarissa learned firsthand how isolating grief can be—and how essential community, faith, and honesty are in the healing process.In This Episode, You'll Learn:Why grief is not something we “get over,” but something we learn to carryHow children experience and re-experience grief at different stages of lifeThe difference between healthy and unhealthy compartmentalization in parentingWhy fixing grief doesn't help—but presence doesHow to support grieving children without overwhelming themWhat it looks like to ask for help when you're exhausted and hurtingHow faith can survive honest questions, anger, and lamentWhy hope isn't found in pretending pain doesn't exist—but in trusting God within itClarissa also shares powerful insights on memory sharing, community support, and how grief and joy can coexist—reminding us that suffering does not get the final word.If you're navigating loss, walking alongside a grieving child, or wrestling with faith after heartbreak, this episode will remind you that you are not alone—and that healing doesn't mean forgetting, but learning how to live again.About Our Guest:Clarissa Moll is a grief advocate, speaker, and author who specializes in helping individuals and families find hope after loss. She is the author of four books on grief and faith and has created bereavement resources for parents and children navigating loss together. Clarissa is passionate about helping people move from survival to flourishing—without minimizing their pain.How This Episode Will Encourage YouThis episode offers compassionate grief support, practical tools for parenting through grief, and faith-filled hope for anyone navigating the loss of a loved one. You'll walk away feeling seen, equipped, and reminded that even in deep sorrow, God meets us with tenderness, truth, and healing.Connect with Clarissa - Website | Instagram | SubstackConnect with Willow - Website | Instagram | FacebookOrder Willow's New Book! Collide: Running into Healing When Life Hands You...

We talk a lot about manifestation, alignment, and high vibration—but what if the real shift comes from action? In this episode, we dive into why confidence isn't something you wait for, but something you earn through doing the hard, unsexy work. If you've been feeling stuck, fearful, or unmotivated, this conversation is for you.In This Episode, We Cover:Why thinking differently doesn't create real change—action doesHow fear, avoidance, and excuses keep your nervous system stuckThe truth about confidence and why you can't wait for itA personal story about rebuilding confidence through consistent actionHow momentum shifts your energy and identityWhy small reps matter more than motivationA simple daily challenge to help you move forwardHow decisiveness builds confidence (and lowers anxiety)Key Takeaway:Action doesn't follow confidence. Confidence follows action.Listener Challenge:Set a 10-minute timer today and tackle the thing you've been avoiding. Keep one promise to yourself—and notice how your energy shifts.CONNECT WITH MICHELLE  Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners  “MUVEFORWARD"

Who Will Actually Win in Real Estate in 2026The agents who win in 2026 won't be the busiest or the most talented. They'll be the ones with clarity, follow-through, and systems that actually work.In this episode, Raquel breaks down what's in and what's out for real estate in 2026 and why simplicity, execution, and standards are replacing hustle and overwhelm.If the market feels different…If you're busy but not building momentum…If your business feels heavier than it should…This episode will reset your focus.You'll Learn:What top agents are eliminating in 2026The 4 pillars driving consistent productionWhy potential doesn't create income—execution doesHow clients are choosing agents nowHow to use systems and AI without losing the human touchBottom line: 2026 rewards agents who do what matters—consistently.

First episode of 2026, and we're skipping the “new year, new you” cringe.In this episode, Dez and I talk about why most New Year's goals fail — and it's not because you're broken or “lack discipline.” Most people build goals on top of chaos: bad sleep, overloaded schedules, unrealistic expectations, and the all-or-nothing mindset that collapses the second life gets messy.We break down:Why “starting hard” usually leads to burnout by Week 2The 3 bad assumptions people make in January (and how they sabotage you)Why motivation always drops — and what to do when it doesHow to set goals that match your real capacity (time, stress, energy)A better approach: survival goals + systems that still work on your worst weeksThe mindset shift that stops the shame spiral: don't judge yourself — collect dataIf you've ever said “this year will be different” and then watched February eat your goals alive… this episode is your reality check and your reset.Legion Supplements (affiliate): https://legionathletics.rfrl.co/qj2q2Use code COACHCODY — BOGO 50% off for new customers + 10% cash back for return customers.Want coaching / accountability? Apply to train with me here: www.codyharman.com

Mountain ultras aren't just longer trail races.They're repeated strength tests disguised as endurance events.In this episode, we break down how to actually train for a mountain ultra, beyond just “running hills” and hoping for the best.We cover:The real difference between aerobic endurance and muscular enduranceWhy long climbs and descents break runners before fitness doesHow and why to train uphill running, steep hiking, and transitionsWhen weighted uphill sessions make sense and how to use them properlyThe role of short hill sprints in mountain durabilityWhat strength work actually supports mountain racingHow to train for mountains when you don't live near mountainsThis is not about doing more miles or chasing vert for the sake of it.It's about building legs that can keep working when the race gets long, steep, and uncomfortable.Mountain ultras don't reward who trains the hardest.They reward who trains the smartest.If you want help structuring mountain training properly, that's exactly what we do inside Peak Endurance Coaching. DM me on Instagram @peakendurancecoaching or comment 'ready' or 'coach' on any of my posts or email me isobel@peakendurancecoaching.com.auTrain for what the race will actually demand.

In this episode, I sit down with Izabella Tabarovsky — senior scholar of Soviet and contemporary antisemitism and author of Be a Refusenik: A Jewish Student Survival Guide — for one of the most important conversations about Jewish identity, Zionism, and campus life after October 7.We cover:Why American Jews feel afraid and disoriented in the current climateHow antisemitism from the far left, far right, and Islamist movements has converged into a single narrativeWhat today's students can learn from the Soviet Jewry / Refusenik movementThe tension between working inside institutions vs. grassroots activismWhy traditional “fight antisemitism” programs don't work, and what doesHow to build thick Jewish identity, resilience, and peoplehoodWhat parents and students need to know before choosing a collegeWhether Jews actually have true allies in American politicsWhy anti-Zionist Jews today differ from historical Jewish movements like the BundIf you're a Jewish student, parent, educator, or campus professional, this conversation offers the historical framework, language, and mindset to navigate this moment with strength—not fear.

What do foreign land ownership, national security, and elections all have in common? Ohio's Secretary of State, Frank LaRose. In this episode, we sit down with Secretary LaRose to discuss how his office is addressing foreign land purchases in Ohio, enforcing key legislation, and preparing for the upcoming election season. Plus, find out how REALTORS® can get involved in protecting Ohio's democracy.What You'll Learn:The role of the Secretary of State in tracking non-resident land ownershipHow REALTORS® can support transparency in land transactionsWhat the “Save Our Farmland and Protect Our National Security Act” actually doesHow “foreign adversaries” are determined under Ohio lawKey updates for the upcoming electionHow REALTORS® can serve as poll workers and support safe, secure elections

If you've been telling yourself you have “imposter syndrome,” this episode is going to rewire that narrative completely. Because what you're feeling isn't a diagnosis  it's a self-belief wound you inherited from childhood, trauma, or years of internalizing other people's projections.In today's Proper Madness episode, Sabi breaks down why so many of us cling to the label imposter syndrome when the truth is simpler, harder, and more liberating: You don't trust yourself… yet.Inside this conversation, we explore:Why imposter syndrome is often an escape hatch from facing your real beliefsHow childhood conditioning shapes self-trustThe difference between paranoia, intuition, and discernmentWhy your body often knows the truth before your mind doesHow comparison + perfectionism fuel low self-worthWhat it actually takes to build unshakeable self-beliefReal stories from Sabi's healing journey (addiction, identity, trauma, authenticity)If you've been struggling with self-doubt, fear of being seen, or constantly chasing validation outside of yourself — this episode will meet you exactly where you are.You're not an imposter. You're just unplugging from the beliefs that were never yours. And you're allowed to become the version of you who finally trusts your own voice.

#359: Micaela Riley is a Board-Certified Functional Nutritionist and Functional Diagnostic Nutrition (FDN) Practitioner specializing in gut health, hormones, and metabolism. With advanced training in DUTCH, GI-MAP, and functional blood chemistry, she helps clients uncover the root causes of their health struggles and create personalized protocols for healing. After overcoming her own chronic gut and hormonal issues, Micaela is passionate about bridging the gap between traditional healthcare and functional wellness. Through in-depth lab testing, targeted nutrition, and strategic lifestyle shifts, she empowers individuals to restore balance, optimize metabolism, and feel their best.Topics discussed:Truth about what birth control actually doesHow to transition off of birth control with little to no impact and fluctuationsBasic supplements that are helpful for every woman to takeOpinion on Nutrafol and whether it's impactfulWhy eating breakfast is important, especially if you're in your fertile yearsAverage amount of protein and fiber to aim for per mealENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow Micaela Riley on Instagram: https://www.instagram.com/bebalancedbymicaelaFollow Be Balanced Co. on Instagram: https://www.instagram.com/bebalancedcoFollow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduongSupport this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, we sit down with David Friend, who spent over a decade at the Consumer Financial Protection Bureau (CFPB) from the recovery for the market crash through 2022.Think the CFPB is a regulatory monster killing innovation? That's exactly what certain billionaire tech leaders want you to believe, because consumer protection tends to get in the way of "moving fast and breaking things" (especially when those "things" are your financial wellbeing).David takes us inside the agency that was created to prevent another economic meltdown, explaining what it was actually like working there and why the constant attacks on this consumer protection agency benefit exactly one group: the people who profit when regulations disappear.We're diving into:Why the CFPB was created and what it actually doesHow open banking should have been standard practice years ago and who is against itThe truth behind "debanking" claims (spoiler: it's just banks protecting their assets, not political warfare)What happens when you gut a consumer protection agency down to 10% of its former capacityRecorded this summer with some delightful breaks, because working from home without help is always an adventure with hungry kids.If you've ever wondered why the loudest voices against consumer protection are the ones who profit most without it, this episode is for you.Contact David FriendGot a question?State laws and regulations may vary.Have a story you would like to share with other sellers or buyers?Hit us up here.

Sadly I cannot respond directly to your text, so please Email me!///// RE-RELEASE /////This one's for all of you trying to do it all.I sat down with my subbie for a real-life, messy, honest talk about something we don't hear enough about: what happens to your dynamic when you also have a family to raise? Can you still lead? Submit? Play? Hold space for kink and power exchange while also packing school lunches and managing bedtime routines?This episode was sparked by an article I read on boldpleasures.com about parenting and equality—and it hit me hard. Because so much of what we do in our FLR works because we communicate. And also because we fumble. And figure it out. And get it wrong. And come back to each other.So whether you're trying to raise good humans while keeping your subbie in line, or just wondering if you can be a Domme and a damn good mom at the same time… let me tell you: you can. And I've got stories to prove it.Inside This Episode:Why “submission” has zero place in parenting—but mutual respect doesHow we balance our FLR with equal parenting responsibilityThe quiet ways power dynamics can still show up at homeWhat our daughter sees, what we want her to know, and how we talk about itHow we stay connected when the schedule's full and the sink's overflowingThe truth about being a “24/7 Domme” (spoiler: I'm usually barefoot and tired)How to raise kids with healthy examples of leadership, love, and emotional safetyWhy obedience doesn't disappear just because the dishwasher needs emptyingAsk Yourself:What do your kids see when they watch you and your partner?Is there a clear understanding of power, love, and respect in your home?Are you creating the kind of relationship your children can learn from—not just tolerate?Do your dynamic and parenting style actually complement each other?My Favorite Quote This Episode:“I want my daughter to know she doesn't have to do something she doesn't want to do. I want her to be confident in her ability to say fucking no—and not feel guilty for someone else's disappointment.”Support the showHelp Support The Show? https://www.krystinekellogg.com/ Email Me! KrystineKellogg@Gmail.com Want to support the podcast and be involved with the behind-the-scenes, including voting on episode topics, as well as tiptoe with me into this whole "coaching" thing. Find my Patreon HERE! Keywords:domestic discipline, female led relationship dynamics, accountability, communication, people pleaser, personal growth, female led relationship challenges, discipline strategies, humor in relationships, shared growth, female led relationship advice, discipline and play, understanding in partnerships, personal anecdotes, physical touch, relationship rules, partnership growth, podcast insights, female-led relationships, submissive rewards, holiday appreciation, partner devotion, relationship dynamics,, control and appreciation, partner confidence, submissive devotion, unique dynamics, balance of control, partner nurturing, relationship empowerment, submissive strength.pegging, female-led relationship, kink, empowerment, dominance, submission, ass play, emotional connection, intimacy, power play, strap-on, control

Jeremy grew up moving from place to place, sleeping on floors, and living with constant instability. By the time he was 17, his mother had overdosed, his family had splintered, and he had already learned to survive more than most adults ever face.Now 24, he works the night shift as a medic in a chaotic emergency room, seeing life and death unfold every day — all while chasing the dream of becoming a world-renowned musician. He's never touched drugs, alcohol, or cigarettes, choosing instead to stay straight edge even while surrounded by addiction and instability.In this raw and unfiltered conversation, Jeremy opens up about:Growing up through eviction after eviction and losing his mom as a teenagerFinding stability in music and the dream of being “the biggest in the world”What it's like to keep people alive in the ER while struggling with depersonalization himselfThe fear of being forgotten, and why leaving a legacy drives everything he doesHow empathy shaped him, and why he refuses to break under the weight of his pastThis is a story about resilience, legacy, and the fight to find yourself when the world has tried to break you.If you've ever felt lost, struggled to hold onto hope, or questioned who you really are, Jeremy's story will stay with you.EarthMonster is the storytelling podcast that celebrates vulnerability and explores the messy, beautiful journey of being human. Subscribe for more conversations that uncover the real stories that shape our lives.

What if solving climate change starts with better conversations, not just better tech?In this episode, I talk with Tessa Hartman, a climate anthropologist and facilitator, about why culture shapes how we perceive and respond to climate challenges. We explore how empathy, social norms, and smart design can unlock new ways of working together – even across deep divides.

Send us a textYour continuous hustle has nothing to do with your to-do list—and everything to do with the perspective you bring to it.In this episode, we're diving deep into perspective—and how a single shift in the way you see your commitments can turn a packed schedule into a day that feels effortless.What You'll Learn in This Episode:Why your perspective shapes your life experience more than your schedule doesHow neuroscience proves that labeling tasks as “choices” versus “obligations” changes your brain chemistryThe cycle women get stuck in: Overwhelm → Scarcity → DisconnectionWhy structure is freedom—and how it accelerates momentum instead of limiting itHow to break the myth that “ease” means doing nothingPractical shifts to reframe your daily commitments into aligned choicesThe Science of PerspectiveThis isn't just mindset fluff—it's quantum physics and neuroscience. Your subconscious filters every experience through the meaning you assign. When you call something an “obligation,” your body responds with stress: cortisol spikes, focus narrows, and the day feels heavy.But when you shift perspective and frame the same tasks as choices you get to make, your brain releases dopamine and serotonin—chemicals linked with motivation, satisfaction, and flow.The result? Momentum builds. Willpower is no longer resistance, it becomes aligned energy.Real Life ExampleOn what was supposed to be a “day off,” I spent 8 hours nonstop running errands, meeting family for meals, and handling life admin. Instead of exhaustion, I felt ease and even joy. Why? Because my perspective shaped the entire day.Same schedule. Different lens. That's the difference between burnout and flow.Why This Matters for Women65% of women in the U.S. report feeling overwhelmed trying to balance personal, professional, and family responsibilities. That exhaustion isn't caused by the tasks themselves—it's the internal story of obligation.When you shift into alignment, you reclaim your power. You create structure not as confinement, but as a channel for freedom.This is the path of the Shapeshifter—one who learns to transform obligation into choice, scarcity into abundance, and hustle into flow.Your Next StepIf you're ready to evolve your perspective and expand your reality, I invite you to join my Shapeshifter Signal mailing list. It's my weekly frequency upgrade—packed with insights, practices, and even induction hypnosis to rewire your subconscious and help you create momentum from alignment.➡️ [Join the Shapeshifter Signal through the link in the show notes]Remember:  Ease isn't found in escape. FreedoCLICK HERE (for YouTube) or find The Brillance Method on your favorite podcast platform Lynn Louise has been helping women all over the world for over a decade. Her Evolution 10X Method combines Energetic Intelligence, Quantum Science and the Brain, and Fundamentals Strategy to help you quiet your mind, uplevel your consciousness, so you can live a life of deeper fulfillment and purpose. Lynn Louise is a Master Certified Hypnotist, Telepath, Shapeshifter, Multidimensional Traveler, and Coach driven by a powerful mission to help others. Her approach is unlike any other mentor's you have experienced. So, if you are ready to collapse timelines and create the business of your dreams - buckle up! For more information on how to work with her within her E10X Program: CLICK HERE

Are you one of the few who actually pursued your dreams? Only to discover that there is no such thing as "arriving". You don't get to the other side. Your dream isn't something you achieve...it turns out. So what happens next?In this episode, I sit down with June Suepunpuck, also known as the Joy Guide June, for a deeply honest conversation about what happens when chasing your dreams leaves you feeling empty, burned out, and questioning everything you thought you wanted.Together, we explore the messy middle—that liminal space between who you thought you were and who you're becoming. June shares her personal journey, from following the “right” path and achieving success on paper to experiencing profound loss, burnout, and eventually, a radical rethinking of what true joy means. She opens up about the importance of letting go of old identities, facing uncomfortable truths, and un-learning the pressure to prove your worth.This conversation is full of warmth, humor, and wisdom and is all about finding alignment, building community (even through adult friendship struggles!), and navigating all the unexpected twists of personal transformation. If you're wondering why reaching your goals hasn't brought you the fulfillment you imagined—or if you're craving permission to step into the next chapter with more honesty and joy—this episode is for you.In this episode, you'll learn: Why chasing the “dream” or "performing success" doesn't deliver joy or fulfillment—and what truly doesHow to recognize when you've outgrown your current path and the courage it takes to choose something more true to who you areFinding joy as a practice, not a destination, especially as a creative, empath, or entrepreneurEmbracing “the messy middle” and learning that real transformation rarely looks picture-perfectWhy community, vulnerability, and the willingness to be witnessed are essential (and healing) for creative, soul-led leadersLinks:Voice of The Goddess Ritual Guide - Free* Visit: https://www.boss-goddess.co IG:@boss_goddess.co IG:@bossgoddessbarsi Pinterest: @bossgoddessbarsi More from June Suepunpuck:@joyguidejune: INSTAGRAM & SUBSTACKLinkedIn: @JuneSuepunpuckVisit: https://www.joyguidejune.com/More episodes on this topic:Ep.169 - How To Start An Intuitive Business w/ Carrie MurrayEp.73 -Let Go Of Losing Weight To Instead Create What Brings You Joy w/ Camille MartinEp.112 - The Key To Purpose Is Living Joyfully - GUIDED MEDITATIONThank you so much for listening! If you loved...

Do you sometimes wonder about your relationship with alcohol? Should you drink less? Or not at all?What does a “healthy” relationship with alcohol look like?The answers may surprise you.On this episode I'm joined by Colleen Freeland, an intuitive drinking coach, Founder of Emotional Sobriety Coaching©, and host of the top-ranked It's Not About the Alcohol podcast, for a conversation about women, wine, and the emotional patterns that often drive our drinking habits.Colleen shares her own story of secretly struggling with alcohol use disorder for over 20 years and the solutions she discovered to create emotional sobriety for herself. She says it's about so much more than just the drink in our hand. Much like emotional eating, it's really about de-coding our emotional cravings and learning to tune in to what we're truly seeking.Key Takeaways:What intuitive drinking looks likeWhy willpower doesn't work, and what doesHow to tune into your body's needs instead ‘numbing out' with alcoholHighlights: 05:02 "Understanding Alcohol Use Disorder"13:45 ‘Gray Area' Drinking 18:45 Sober Identity26:03 Different Approaches to Alcohol RecoveryImportant Links

Is “non-compliance” really the problem, or just a reflection of our own expectations? Here, we unpack one of the most overused and misunderstood terms in ABA: non-compliance. We explore why this label can mask important context, such as unmet needs, skill deficits, or valid self-advocacy. Instead of jumping to conclusions, we may need to ask better questions: What are we asking the learner to do? Why? And is it truly necessary?We share practical strategies for rethinking how we define, document, and respond to refusal, from replacing vague language in session notes to setting boundaries with kindness. You'll also hear how cultural values, family expectations, and adult bias can shape how “compliance” is perceived and why collaboration, communication, and compassion should lead the way. If you've ever questioned how to balance boundaries and autonomy, this conversation will give you fresh tools and confidence.What's Inside:Why “non-compliance” might not mean what you think it doesHow to shift from power struggles to skill-building and cooperationTips for writing objective, bias-free treatment plansMentioned In This Episode:HowToABA.com/joinHow to ABA on YouTubeFind us on FacebookFollow us on Instagram Cooperation Over Compliance Video Series

Are you obsessing over your average order value but still struggling to grow a profitable, repeatable photography business?In this no-fluff episode, Jonathan Royle, Ronan Ryle, and Jeanine McLeod dive deep into the growth seesaw—that delicate balance between average order value, client volume, and the overlooked goldmine of lifetime client value (LTV). Whether you're a high-ticket studio or running volume-based sessions, this episode will challenge your assumptions and change the way you grow.Why photographers should hit play:The truth about “protecting your average order value”—and how it could be holding you backWhy “today's business card is tomorrow's brochure” (and why you should never ignore small bookings)Why ego and awards don't build a sustainable business—profit doesHow to create a business built on repeat clients, referrals, and real lifetime valueReal-world numbers from a studio generating $60K+ LTV per clientThe secret to getting clients to return 2–3 times a year—for 18 years straightWhat to do when a potential client says, “I'm only buying the minimum”If you're ready to trade hype for real business growth, this episode is your wake-up call. Grab your coffee, press play, and let's talk strategy that actually works.Join the Difference Maker Revolution!Take the first step toward creating a photography business that makes a difference. Visit Difference Maker Inner Circle to learn more about transforming your business through proven strategies and mentorship.The Difference Maker Revolution podcast helps you grow your photography business by teaching you how to:Generate highly targeted leads.Increase conversions with ideal clients.Build long-term client relationships.Create consistent, predictable revenue.This show is hosted by industry experts:Jonathan Ryle: Photography marketing funnel specialist.Ronan Ryle: Board of Directors of the PPA, Professional Photographers of America.Jeanine McLeod: Family portrait photographer specializing in joyful, storytelling photography for parents.Tune In for Real-World StrategiesGain insights from professionals who know what it takes to build a successful photography business. Whether you're looking to increase client satisfaction, improve your sales, or align your work with what clients truly value, this episode is packed with actionable advice.Through fun, educational, and inspiring discussions, the Difference Maker Revolution aims to help you create a healthier society through photography.

If you've tried everything to control your food, and still feel stuck... this is for you.Nicole Lilly is one of the courageous few who was willing to do something radically different. After a lifetime of struggling with her food and her body, Nicole joined Mastering Mindfulness™ to go deeper than doing another diet program. And it changed everything. Nicole opens up about her journey from feeling hopeless and stuck in cycles of dieting and losing control with food to discovering her own inner power and how to finally feel at home in her own body. We talk about:Why trying to control your eating never creates real freedom, and what actually doesHow to stop using food to cope with every emotion, whether it's stress, loneliness, or even joyWhat it feels like to go from living in your head to feeling safe and at home in your bodyHow to move from sabotaging yourself to stepping into self leadershipSimple practices you can start using right now to build more trust and compassion with yourself00:00 Introduction: A Rocky Relationship with Body and Food00:22 Welcoming Nicole Lilly: A Journey of Inner Work01:06 Nicole's Transformation: From Hopelessness to Self-Discovery03:48 The Turning Point: Embracing Meditation and Mindfulness06:08 Discovering Self-Love and Trust17:17 The Power of Self-Leadership and Discipline23:28 Inner Child Work and Breath Work: Tools for Healing26:27 Activating Breath Work27:34 Connecting Breath to Emotions28:17 The Power of Breath Control28:45 Personal Breath Work Experiences30:31 Body Awareness and Emotional Connection31:46 Using the Body as a Compass32:58 Recognizing Contraction and Expansion36:29 Re-Parenting and Self-Compassion38:30 Practices for Self-Connection39:35 Building Self-Trust and Community45:29 Final Thoughts and ReflectionsIf you've ever:✨ Felt like you know what to do but just can't make yourself do it✨ Woken up vowing to “be good,” only to end the day feeling like you failed again✨ Wondered whether it's possible to love yourself without losing your motivationThis conversation will open the door to healing your relationship with your food and body with greater trust, love, and connection, that you get to keep forever. Connect with Nicole on Instagram:   / deeplydevotedlilly  https://linktr.ee/deeplydevotedlillyConnect with Gina on Instagram:   / gina.worful  FREE training: Reclaiming Your Power with Food: https://masteringmindfulness.instituteApply to Mastering Mindfulness: https://masteringmindfulness.institut...

In this powerful episode of The Level Up Podcast, Paul Alex sits down with Osiris Pollock—better known as Grizzly Films (@grizzly_films)—a Miami-based filmmaker and photographer who's worked with major artists like Rick Ross, Wale, and more.

In this powerful episode of the Restoring Our City podcast, hosts Jobbin and Jeswin sit down with Shibu Zachariah Alexander, founder of Hope Deli Church in Delhi and creator of Courtside Conversations — a grassroots movement using basketball to foster authentic friendships and spark deeper spiritual conversations in a city marked by division and distrust.From his humble beginnings building a DIY basketball hoop for a school project in Chennai to becoming a church planter and coach in Delhi, Shibu shares how God is using his love for basketball to break down barriers, address mental health struggles, and create spaces for healing and hope.

You're posting. You're showing up. But the clients? Still quiet.If your content looks polished but doesn't convert, you're not alone—and you're not doing it wrong. You might just be building content like a creator, not a strategist. In this episode, Shanté breaks down the 7 most common content strategy mistakes she sees across industries—mistakes that drain your time, cloud your messaging, and keep your audience stuck at “interested” instead of “ready to work with you.” You'll learn:Why posting like an influencer sabotages your strategyThe 3 content types your business needs (and probably doesn't have)How to align your content with the actual buyer decision journeyWhy most “viral” posts don't convert—and what actually doesHow to stop doing more and start doing what works This isn't about going viral. It's about building content that moves. Content that holds your voice, earns trust, and guides your audience from scroll to sale. If this resonates, you'll love: ✨ The Content Seasons Quiz — get clear on what your brand really needs right now

“You can delegate work, but you cannot delegate trust.”You've done everything right—checklists created, SOPs in place, team hired and trained. So why does it still feel like you're the glue holding everything together? This episode is for the leader who has mastered structure but is still shouldering the soul of the school. We're unpacking the hidden weight leaders carry, why systems alone aren't enough, and the critical role that rhythms and rituals play in sustainable culture and freedom.What You'll Learn in This Episode:Why systems don't create ownership—and what actually doesHow to shift from being the “rhythm” of your school to building sustainable drumbeatsThe truth about trust, delegation, and emotional loadWhy leadership rituals—not vibes—are the foundation of real cultureWhat immature vs. mature leadership actually looks like (and how to lead like a grown-up)How one client's ritual of daily gratitude transformed her team culture and emotional energyReady to stop being the glue and start leading a self-sustaining team? Join our School Leadership HQ where we walk leaders through the Leadership Operating System, cultural drumbeats, and rituals that build legacy. Visit: https://schoolsofexcellence.com/profit/

If you have kids under the age of 7, you're going to love this episode! I've invited Kelsey Cook, founder of Learning with Kelsey, to share easy ways to entertain little kids. You'll Learn:Why you don't have to be involved in everything your kid doesHow to feel more playful and fun as a mom 4 ways to encourage play (and make it easy)My hide-and-seek hack for when you need a quiet moment

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“Don't ask for the meeting. People aren't dumb. Your job is to help them do theirs better,” says Mason Cosby, CEO and co-founder of Scrappy ABMIn this episode of The Content Cocktail Hour, Jonathan Gandolf sits down with Mason Cosby, CEO and co-founder of Scrappy ABM, to break down what account-based marketing really looks like without six-figure software. Mason shares how his team generated $3M in revenue in 18 months using little more than a podcast and LinkedIn—and why most companies get ABM wrong by focusing on tools instead of strategy. He also outlines the criteria for who should and shouldn't be running ABM, and how aligning with finance, sales, and customer success is the real game-changer.In this episode, you'll learn:Why tooling isn't what makes or breaks your ABM program—and what actually doesHow to build a content-led ABM engine using what you already haveThe critical signals that mean your company is (or isn't) ready for ABMResources:Connect with Jonathan on LinkedIn: https://www.linkedin.com/in/jonathan-gandolf/Explore AudiencePlus: https://audienceplus.comConnect with Mason on LinkedIn: https://www.linkedin.com/in/masoncosby/ Explore Scrappy ABM: https://scrappyabm.com Timestamps:(00:00) Intro(01:20) Marketing insights(01:49) The essence of Scrappy ABM(04:01) Building effective ABM programs(16:28) The role of content in ABM programs(16:56) Starting with what you have(19:23) Mapping content to buyer journeys(26:43) Don't ask for the meeting

Ever find yourself stuck, overwhelmed, or endlessly distracted when trying to get things done? You're not alone. In this episode, I dive deep into why traditional productivity methods don't always work for sensitive nervous systems or easily distracted minds—and what to do instead.I share my own experiences, from struggling to write a book to my first day at MTV, and reveal the game-changing shifts that helped me move from stuck to steady progress. We'll talk about why willpower isn't the issue, how nervous system regulation plays a key role in productivity, and practical strategies to help you work with your energy instead of against it.What You'll Learn in This Episode:The real reason you feel stuck, distracted, or overwhelmed when trying to get things doneHow your nervous system state impacts focus and motivation (and why it's not about willpower)Why forcing productivity often backfires—and what to do insteadSimple, sustainable strategies to help you work in alignment with your energy levelsWhy conventional productivity advice (like strict timed intervals) might not work for you—and what doesHow embracing slow periods can actually help you get more done in the long runThe #1 small step you can take today to start working with your nervous systemResources & Mentions:Episode 56: The Melt-Through Method – A technique for working with fear and inner resistanceYou can find me at:Instagram: ⁠⁠⁠⁠⁠⁠@anna_holtzman⁠⁠⁠⁠⁠⁠Email: anna@annaholtzman.comWebsite: ⁠⁠⁠⁠⁠⁠www.annaholtzman.com⁠