Call Your Sister

Welcome to Season 2! Short and Sweet welcome episode. Catch up with Host/ Little Sis Alex as she gives you updates on the Podcast and asks what the fuck is going on in the world? Listen in as Alex talks about her thoughts on the War on Ukraine, Donald Trump R. Kelly and banking in the US.  Don't forget to follow us on our social media accounts:https://www.callyoursisterpodcast.com Instagram: https://www.instagram.com/cys_podcast Facebook: Call Your Sister PodcastTwitter: @CYS_PodEmail: cysnation@gmail.comSupport the showDon't forget to follow us on our social media accounts:https://www.callyoursisterpodcast.com Instagram: https://www.instagram.com/cys_podcast Facebook: Call Your Sister PodcastTwitter: @CYS_PodEmail: cysnation@gmail.com

In this episode sisters Alex and Astrid return from vacation to discuss the Roe v Wade overturn and what that means for society. Sisters raise some questions and logistics that were not considered. This includes health complications, the rising healthcare cost, the formula shortage, amount of children in foster care currently homeless and much more. It is a difficult time for women and families alike. The power of choice is slowly being removed and America is blurring the lines between religion and state each day. Sisters are at a loss for words as to what to do next as it is highly dependent on the states. Do we want to go back in time when pro-lifers were blocking abortion clinic entrances? Do we want witness doctors being killed in cold blood because of their medical practices? Do we want absolve women of the power of choice for their healthcare needs? There is much at stake with the overturn of Roe v Wade and hopefully, the families who want to continue having choices on when and how to extend their families will find viable solutions during this unprecedented time.Sisters are open to hearing of possible solutions.Don't forget to follow us on our social media accounts:https://www.callyoursisterpodcast.com Instagram: https://www.instagram.com/cys_podcast Facebook: Call Your Sister PodcastTwitter: @CYS_PodEmail: cysnation@gmail.comSupport the show

In this episode sisters Alexandra Hodge and Astrid Ferguson discuss their recent mini-vacation at Chicago, IL. They had the whole experience of visiting the Navy Pier, seeing the Chicago bean, and Boystown. They got to experience the LGBTQ+ community in a whole new way and loved the community of Chicago. This made the Memorial Day weekend one to remember and an excuse to visit once more.If you have not visited Chicago we definitely recommend exploring the many lake fronts, beach settings, bike ride San Francisco vibe, and the many restaurants with great food. The sisters had the luxury of staying with some of their close friends while riding in their TESLA. Which the sisters had their own likes and dislikes about the TESLA to share in this episode. Life is meant to be lived and explored and that is exactly what sisters Alexandra Hodge and Astrid Ferguson share in this episode.Don't forget to follow us on our social media accounts:https://www.callyoursisterpodcast.com Instagram: https://www.instagram.com/cys_podcast Facebook: Call Your Sister PodcastTwitter: @CYS_PodEmail: cysnation@gmail.comSupport the show (https://www.buymeacoffee.com/cyspodcast)Support the show

In this episode sisters, Alexandra Hodge and Astrid Ferguson, discuss the top five characteristics of emotional intelligence and how the pandemic has caused a decline in social skills. Many of us have been noticing the over stimulation while in the office. We find the noise, small talk, and even the clock ticking as a distraction. This all has to deal with a decline in our social skills.It is only natural that after two years of socialization reduced to a mute button and a screen that most of us forgot to hold the door for each other as a sign of courtesy. Many have been watching the news of the Buffalo, NY racial hate crime to the Texas recent elementary school shooting while clinching our teeth. It is seriously scary out there. However, we can peel back the layers and discover underneath it all--an overlooked mental health condition. As sisters wrap up mental health awareness month, check out different ways you can raise your emotional intelligence. Being more emotionally intelligent helps us all become more aware of our emotions and foster more meaningful relationships with others. We cannot save or change everyone, but we can save each other some pain.Don't forget to follow us on our social media accounts:https://www.callyoursisterpodcast.com Instagram: https://www.instagram.com/cys_podcast Facebook: Call Your Sister PodcastTwitter: @CYS_PodEmail: cysnation@gmail.comSupport the show (https://www.buymeacoffee.com/cyspodcast)Support the show

After a couple of weeks of overcoming colds, company trips/engagements, and just life turning sisters Alexandra Hodge and Astrid Ferguson into  anti-social bums, they decided to come back for a little catch-up. As many are aware, Kevin Samuels passing along with more pressing matters like the supreme court voting on the case of Roe vs. Wade implications on women's bodies.While Kevin Samuels suggested that women who were over an 8 were the only women capable of catching a six-figure income earning man, he failed to highlight once again, that women bodies continue to be mans favorite topic of choice. Hence in the Roe vs. Wade leaning towards banning abortions claiming it is the "Christian" thing to do. While sisters do not necessarily believe in abortions they do believe that it should remain a woman's choice to have or not have children. Kevin Samuels passing is unfortunate. Sadly the women who he spoke about in a degrading manor, are neither moved nor concerned with his passing. That is something many are still unable to grapple with. So sisters simply say listen to your emotions and attend to them the best way you know how. Only you know what either of these important topics mean to you and strongly suggest you exercise your rights.Don't forget to follow us on our social media accounts:https://www.callyoursisterpodcast.com Instagram: https://www.instagram.com/cys_podcast Facebook: Call Your Sister PodcastTwitter: @CYS_PodEmail: cysnation@gmail.comSupport the show (https://www.buymeacoffee.com/cyspodcast)Support the showSupport the show

In this episode Astrid Ferguson and Alexandra Hodge circle back on childhood memories and define what feels safe in relationship. Astrid the older sister identifies loyalty and integrity as one of her core values. It is such a high value for her that when others don't reciprocate the gesture she begins to withdraw. Have you listener, ever felt like this?Alexandra identifies the need for safety and transparency. No one likes to be left in the dark but if it plays on the persons insecurities that person should ask themselves if that is a person worth keeping. As individuals sisters Astrid and Alex have found, that surrounding yourself with people that bring out the best in you is the best remedy. So listen to the humor and the deep introspective conversations involving relationships, blended families, and navigating the workplace post pandemic. Like what are we wearing does anyone know?Don't forget to follow us on our social media accounts:https://www.callyoursisterpodcast.com Instagram: https://www.instagram.com/cys_podcast Facebook: Call Your Sister PodcastTwitter: @CYS_PodEmail: cysnation@gmail.comSupport the show (https://www.buymeacoffee.com/cyspodcast)Support the show (https://www.buymeacoffee.com/cyspodcast)

In this episode sisters Alexandra hodge and Astrid Ferguson decide to weigh in on a clip from a fellow podcast that went viral. The aries and scorpio podcast shared a clip about a guest that stated "She would rather die on the side of the road than call her daughters father." Naturally, Alex and Astrid decided to share some of their own struggles with co-parenting and learn when to put egos aside for the best interest of their sons.Parenting is not easy for any parent. Hence, Alex shares the added layer of raising a an autistic child to the complexities and it makes it that much harder. Single moms are overwhelmed and should not have to do it all. The same can be said about single fathers. Although they are not highlighted as often. Co-parenting is harder to do when two parents are constantly competing and expectations on who should be doing what for the child exist. Ideally, both parents should be contributing to raise a child in a positive environment (in the same or different households). Even if both parents don't get along co-parenting can be achieved if the best interest of the child is prioritized.So listen and let us know what is getting in the way of your co-parenting.?Don't forget to follow us on our social media accounts:https://www.callyoursisterpodcast.com Instagram: https://www.instagram.com/cys_podcast Facebook: Call Your Sister PodcastTwitter: @CYS_PodEmail: cysnation@gmail.comSupport the show (https://www.buymeacoffee.com/cyspodcast)

In this episode sisters Alexandra Hodge and Astrid Ferguson discuss withdrawing from grief and it's after affects. It is not secret that grief has been the center at the demise of many of the characters we have witnessed in both real life and in our favorite stories (Bridgerton, Encanto, and even the Yeezy Netflix series to name a few). Grief is a tragic emotion most of us have or will experience in many different forms.However, why is it so much easier to drown grief with responsibilities, accomplishments and accolades? Most of us have probably been told that emotions are a sign of weakness. So in this episode Astrid Ferguson shares her experience with grief when she lost her father the same year she had her first born son. A candid conversation only two sisters can share.So please listen along and ask yourselves how do you deal with grief? How does this coping mechanism work for you?Don't forget to follow us on our social media accounts:https://www.callyoursisterpodcast.com Instagram: https://www.instagram.com/cys_podcast Facebook: Call Your Sister PodcastTwitter: @CYS_PodEmail: cysnation@gmail.comSupport the show (https://www.buymeacoffee.com/cyspodcast)Support the show (https://www.buymeacoffee.com/cyspodcast)

In this episode Alexandra Hodge and Astrid Ferguson discuss diversity and inclusion in the workplace, biases they didn't realize they had, and the brown eye blue eye experiment by Jane Elliot. Most people think of diversity and inclusion as one of the same but in reality they are separate. In the workplace the main thing that is missing and spent the least amount of time is in, is training. Alexandra who worked in HR many years, particularly in the training department, shares how costly hiring a new person can easily become and human capital being the prime investment for organizations not fully utilized.Sisters Alexandra and Astrid challenge you to discover your own biases while also discovering the level of engagement provided by your organization for people of color. Hiring people of color just to meet a quota is not conducive and is the antiquated way of looking at diversity and inclusion. Listen to Astrid share what she has learned within the first week of courses of her certification in diversity and inclusion.Don't forget to follow us on our social media accounts:https://www.callyoursisterpodcast.com Instagram: https://www.instagram.com/cys_podcast Facebook: Call Your Sister PodcastTwitter: @CYS_PodEmail: cysnation@gmail.comSupport the show (https://www.buymeacoffee.com/cyspodcast)

In this episode sisters Alexandra and Astrid discuss what is the mom complex and how it compares to mom guilt. Hint: they are not discussing the mom complex referring to dating terms. Many know the mom complex when it refers to a guy dating females who mirror traits of his mother. We are talking about the mom complex as it relates to care vs. loving your children.Big sister, Astrid Ferguson discusses a conversation she was recently in and the shameful thoughts that came up for working moms who are also breadwinners. Some of these households also relate to stay at home dads. The unnatural conversation that transpire when mom's feel guilt when it relates to hiring others to fulfill mom duties many don't particular enjoy. The shaming guilt behind not budgeting for a nanny for instance as a mothers career progressive and how many of us confuse care for love.This is a very untraditional episode as the navigation of the very serious yet taboo topics surrounding mom complex also sometimes referred to as mom guilt.Don't forget to follow us on our social media accounts:https://www.callyoursisterpodcast.com Instagram: https://www.instagram.com/cys_podcast Facebook: Call Your Sister PodcastTwitter: @CYS_PodEmail: cysnation@gmail.comSupport the show (https://www.buymeacoffee.com/cyspodcast)

In this episode, sisters Alexandra Hodge and Astrid Ferguson discuss experimentation with sexuality only to find out they are just extremely boring straight females! Alex genuinely wants to keep exploring and researching the topic of polyamory. So if you know someone who is poly or in a poly relationship send them our way. Besides the comical messy discussion on dating, the sisters tackle some current events that have hit the streets since their last episode.Prayers for Ukraine while they experience Russian invasion and refugees become increasingly desperate. Information is pretty scarce on Ukraines state so please help where possible. Brief discussions include Lynching finally becoming a federal hate crime in America and sleepy Biden asking Americans to return to the office. This is an action packed episode and as always, comical. Don't forget to follow us on our social media accounts:https://www.callyoursisterpodcast.com Instagram: https://www.instagram.com/cys_podcast Facebook: Call Your Sister PodcastTwitter: @CYS_PodEmail: cysnation@gmail.comSupport the show (https://www.buymeacoffee.com/cyspodcast)

Hopefully, you have already watched Tinder Swindler on Netflix. If not, watch it first and then come back to us. In this episode sisters Alexandra and Astrid, are sharing a bunch of spoilers of the tinder swindler but most importantly, how mom was the original swindler.How many people can say their mom taught them how to steal!? We can! If you can, welcome to the sister tribe and join the discussion of things our parents wasn't supposed to teach us. In this gut wrenching comedic episode, be prepared to laugh and cry as we discuss our humble beginnings and how these lessons prepared us to not be swindled on tinder. I guess it all worked out in the end; balance!

Who doesn't love love? Valentine's Day is just a good excuse to celebrate love. However, what is a loving, caring, happy marriage supposed to look like?In this episode sisters Astrid Ferguson and Alexandra Hodge tackle this loaded question. Astrid begins by asking “what does an ideal marriage look like?” She continues to discuss how marriage is one of those subjects most people love to have but don't really understand all it entails. So listen to this episode as these two sisters peel back the layers of marriage.Don't forget to follow us on our social media accounts:https://www.callyoursisterpodcast.com Instagram: https://www.instagram.com/cys_podcast Facebook: Call Your Sister PodcastTwitter: @CYS_PodEmail: cysnation@gmail.comSupport the show (https://www.buymeacoffee.com/cyspodcast)

Happy Valentine's Day for us to you!Thank you Nilo, Sean, Octavius and Darnell for your voice memos. We truly appreciate you. Love you CYS Nation! Don't forget to follow us on our social media accounts:https://www.callyoursisterpodcast.com Instagram: https://www.instagram.com/cys_podcast Facebook: Call Your Sister PodcastTwitter: @CYS_PodEmail: cysnation@gmail.combedtime after a coffee by Barradeen | https://soundcloud.com/barradeen/Creative Commons Attribution-ShareAlike 3.0 Unportedhttps://creativecommons.org/licenses/by-sa/3.0/deed.en_USMusic promoted by https://www.chosic.com/free-music/all/Support the show (https://www.buymeacoffee.com/cyspodcast)

In this episode sisters Alexandra Hodge and Astrid Ferguson, speak with six of the women all women cast premiering in the Soul Sisters Reality show ( Qimmah (Quah-mi-iah) the host of pillow talk podcast, Tiffaney Ashlee, Sebrena,  Juhne, Benay, and Christina).A show with 12 women who were once strangers, stay in a beautiful beach home with a certified life coach, Trishy Marie; with the common goal to change their lives course and ultimately heal. These sisters are sharing their journey in a bold way via live on Facebook live for the world to see. Their testimony is encouraging and inspirational. Proof that healing allows us to become unafraid of sharing our vulnerabilities with the world.Show release watch party- February 10Follow Soul Sisters Reality Show to learn more.Don't forget to follow us on our social media accounts:https://www.callyoursisterpodcast.com Instagram: https://www.instagram.com/cys_podcast Facebook: Call Your Sister PodcastTwitter: @CYS_PodEmail: cysnation@gmail.comSupport the show (https://www.buymeacoffee.com/cyspodcast)

You ever wonder about death? Ever wonder what others would say during your funeral? Sisters Alexandra hodge and Astrid Ferguson, tackle these questions with humor. Astrid being the oldest, shares she wonders about death more often, as she feels her body changing and sees her children growing older.After a certain age we diagnose ourselves with cancer at least twice a day shares Astrid. With death being the topic of this episode and we always celebrate black American history, we wanted to discuss the case of Lauren Smith Fields. Lauren went on a date with a white male who she met on bumble and was pronounced dead the next morning. Her family was not notified by police. Smith family have been left without answers and are trying to piece together the events that led to her death. The smith family are demanding a full investigation. The man who Lauren Smith was on a date with and was last on the scene is not considered a suspect because he is allegedly “a nice guy.” Read more about this developing story and pray Lauren Smith family gets to the bottom of this case and find peace during this difficult time.New York Times Article: https://www.nytimes.com/2022/01/27/nyregion/lauren-smith-fields-bumble-date-investigation.html Don't forget to follow us on our social media accounts:https://www.callyoursisterpodcast.com Instagram: https://www.instagram.com/cys_podcast Facebook: Call Your Sister PodcastTwitter: @CYS_PodEmail: cysnation@gmail.comSupport the show (https://www.buymeacoffee.com/cyspodcast)

In this episode sisters Alexandra Hodge and Astrid Ferguson discuss important finance discussions involving taxes (yes, tax tips are included), the real estate market today and what women are really looking for when dating. It is tax season and everyone is just waiting to collect their income taxes, we know we are! Astrid as the older sister usually is giving younger sister advice on finances, so sit in on the big and little sister talk. Astrid understands the hardships of being a single mom as she was one before getting married. Therefore, she learned a few tricks along the way and shares with her sister, Alexandra so she can continue setting financial goals. Alexandra on flip side, is still navigating the dating life. She shares her latest experience this time with an older gentlemen and it's hilarious! This was definitely a delicate balance between responsible, yet money savvy woman goals and comical dating stories. So get your pencils ready, write down some tips and laugh at the same time!Don't forget to follow us on our social media accounts:https://www.callyoursisterpodcast.com Instagram: https://www.instagram.com/cys_podcast Facebook: Call Your Sister PodcastTwitter: @CYS_PodEmail: cysnation@gmail.comSupport the show (https://www.buymeacoffee.com/cyspodcast)

We brought in the new year in Covid style. In this episode sisters, Astrid and Alexandra describe their 2022 new year experience, and it's a hot one. Astrid had Covid and Alexandra shares her comical dating experience thus far. You'll want to listen with your headphones on to this one!We also share updates on the Elizabeth Holmes case. The founder of Theranos who managed to raised $950M for a lab business with a failed prototype without any clinical trials at age 19. Gentified has been cancelled on Netflix, one of our favorite shows. A trend of Latino/x/e shows that do not last long on networks like Netflix. Something we briefly discuss on this episode. So relax and let's chop it up cys nation. Don't forget to follow us on our social media accounts:https://www.callyoursisterpodcast.com Instagram: https://www.instagram.com/cys_podcast Facebook: Call Your Sister PodcastTwitter: @CYS_PodEmail: cysnation@gmail.comSupport the show (https://www.buymeacoffee.com/cyspodcast)

As we approach the holiday season and the tail end of the new year, we wanted to wish our listeners a safe and happy holiday. We're getting ready for our formal break and wanted to reflect on all the great things 2021 has brought us. We know many of us have been living in the pandemic for a while and most are just tired of talking about it.  However, we want you to remain safe, stay healthy and kick start those new year goals, not resolutions.Until next year, from your favorite sister duo. Chao!Support the show (https://www.buymeacoffee.com/cyspodcast)

This week join your favorite little sister Alexandra as she talks about taking a social media break. Did you know multiple studies have found a strong link between heavy social media and an increased risk for depression, anxiety, loneliness, self-harm, and even suicidal thoughts? A 2018 University of Pennsylvania study found that reducing social media use to 30 minutes a day resulted in a significant reduction in levels of anxiety, depression, loneliness, sleep problems, and FOMO. Have you ever thought about taking a social media break? and if so how do you go about it? Share with us! Don't forget to follow us on our social media accounts:https://www.callyoursisterpodcast.com Instagram: https://www.instagram.com/cys_podcast Facebook: Call Your Sister PodcastTwitter: @CYS_PodEmail: cysnation@gmail.comReference: https://www.helpguide.org/articles/mental-health/social-media-and-mental-health.htmSupport the show (https://www.buymeacoffee.com/cyspodcast)

We've heard the news and people are just getting under covers and rolling over. Another COVID variant Omicron and everyone is still quitting. And we're loving it! In this episode sisters Alexandra Hodge and Astrid Ferguson get candid and discuss (just like sisters do best):1. Pandemic creating a new work evolution (quit and think about it later; loyalty is for the birds).2. Surrogates is the future (robots and meta world; Astrid a tiger with a crown in the future sims city

In this episode sisters Alexandra Hodge and Astrid Ferguson discuss Elizabeth Holmes former CEO of Theranos, Kyle Rittenhouse homicide trial and how inflation affects us all. Hence the name bloody inflations.Every now and then, the sisters get together to discuss current event topics that seriously affect our Latinx and black communities. Kyle Rittenhouse was the young man with a riffle (AR-style semi automatic) who shot and killed 2 people at a Black Lives Matter protest and wounded another in Kenosha, WI. He is currently on trial and thus far one of the misdemeanor charges have been dismissed. The verdict is still developing, however,  the judge seems to have a soft spot for Kyle.Elizabeth Holmes startup lab-testing company was shut down after it failed to deliver revolutionary lab-testing amid allegations of fraud in 2018. Elizabeth was able to secure an enormous amount of capital from many angel investors with a company valuation of approx. $7billion, tampered with reports, used Pfizer logo to display proof of concept to investors, and even got Walgreens on board to begin using the compact lab-testing device. Learn all about the Holmes case hearings.Last but not least, we discuss inflation and how it's affecting all of us. Consumers are buying but not enough employees to keep up with demand. Which results in inflation soaring, revealing a financial crisis in our economy. This episode may require some pen and paper readiness as it is jam packed with information. Otherwise, catch you next time!Don't forget to follow us on our social media accounts:https://www.callyoursisterpodcast.com Instagram: https://www.instagram.com/cys_podcast Facebook: Call Your Sister PodcastTwitter: @CYS_PodEmail: cysnation@gmail.comSupport the show (https://www.buymeacoffee.com/cyspodcast)

In this episode sisters (Alexandra Hodge and Astrid Ferguson) catch up on a few life events and discuss the Supreme Court case that appeared uncertain about how to handle a federal law that denies disability benefits to U.S. citizens living in Puerto Rico. Yes, many are unaware that many of the federal benefits that U.S. Citizens take for granted are denied to US territories such as Puerto Rico, Guam, The Virgin Islands and many more.Therefore, in this episode discussions include what a territorial segregation case is and how for many years the US has denied/excluded territories like Puerto Rico from receiving the same benefits as citizens on the mainland. If the supreme court agrees to reversing this law, more than $2B would be owed to US citizens living in Puerto Rico. A crucial decision that would affect more than 700,000 people.Moral of the story... check your benefits sis before changing addresses. The US has a way of cutting benefits for those who don't live in the mainland. It is not fair but when was law ever meant to be fair? Do your homework before losing your insurance and benefits you've worked so hard for.Read all about the ongoing case on the Hill below:https://thehill.com/regulation/court-battles/580732-supreme-court-grapples-with-excluding-puerto-rico-from-federalDon't forget to follow us on our social media accounts:https://www.callyoursisterpodcast.com Instagram: https://www.instagram.com/cys_podcast Facebook: Call Your Sister PodcastTwitter: @CYS_PodEmail: cysnation@gmail.comSupport the show (https://www.buymeacoffee.com/cyspodcast)

In this episode sisters Astrid Ferguson and Alexandra Hodge discuss social media, Facebook and Instagram to be precise. What is going on with Facebook and why do they continue to sell customer data without permission?How the algorithm changes and profit before human concern is the sole driver behind social media (giants like Facebook). Remaining on the app to sell us things is the apps main objective, while making a ton of money on small business owners trying to develop a community/business. So what's the solution?We raise the question; should we really be on social media? What are we gaining from social media and is it worth it?Reference: https://www.cnn.com/2021/10/25/tech/facebook-papers/index.htmlDon't forget to follow us on our social media accounts:https://www.callyoursisterpodcast.com Instagram: https://www.instagram.com/cys_podcast Facebook: Call Your Sister PodcastTwitter: @CYS_PodEmail: cysnation@gmail.comSupport the show (https://www.buymeacoffee.com/cyspodcast)

Hey CYS! Really? Have you been feeling the blues?Don't worry in this episode we talk all about feeling SAD-Seasonal Affective Disorder. Ever notice yourself feeling kinda down at the same time every year? Some may call it the winter blues. Others experience it in between seasons.In this episode, sisters Alexandra Hodge and Astrid Ferguson discuss the common symptoms of SAD and tips to overcome it. If symptoms persist and become unbearable we always recommend therapy. If you are interested in learning more about SAD or to see if you are experiencing it please visit better up.Don't forget to follow us on our social media accounts:https://www.callyoursisterpodcast.com Instagram: https://www.instagram.com/cys_podcast Facebook: Call Your Sister PodcastTwitter: @CYS_PodEmail: cysnation@gmail.comSupport the show (https://www.buymeacoffee.com/cyspodcast)

In this episode sisters Astrid Ferguson and Alexandra Hodge interview Anwar White the Founder of the Get Your Guy coaching program and host of the "Get Your Guy Coaching" podcast. He is a Certified Dating and Relationship Coach who has helped thousands of smart and successful women, specifically, women of color heal their hearts, date effectively, and get their guy!We decided to bring in the pro and ask what is really getting in the way of getting our guy.? Why is dating so difficult especially during the pandemic and how can we set stronger boundaries in our relationships? While getting your guy is a big promise and solely depends on how much we value finding the guy, love is something we all deserve whether we have the guy or not. So listen and notice somethings in need of a little tweak so you can find the guy that's right for you.Don't forget to follow us on our social media accounts:https://www.callyoursisterpodcast.com Instagram: https://www.instagram.com/cys_podcast Facebook: Call Your Sister PodcastTwitter: @CYS_PodEmail: cysnation@gmail.comSupport the show (https://www.buymeacoffee.com/cyspodcast)

In this episode sisters, Astrid Ferguson and Alexandra Hodge discuss the Netflix series The Smart Money Women with sister-friend Cheyenne Tyler Jacobs. We highly recommend this Netflix series based in Lagos, Nigeria. Not only did we enjoy all the great tips and deep conversations-- but the outfits and food is to die for!The series is based on Arese Ugwu's book. In this series we become fully immersed in the lives of five girlfriends (Zuri, Lara, Tami, Adesuwa, and Ladun). This series allowed us to see how our relationships can either foster our poor spending habits or inspire us to create smart money habits. Cheyenne is a screenwriter and works in film, so naturally, she loves highlighting films like these that cause us to raise our eyebrows and look inward.We discuss which character we related to the most (Zuri, Lara, Tami, Adesuwa, or Ladun) and why. We share how Astrid felt incredibly close to Lara, the tough oil and gas executive, who takes care of her entire family to only feel unappreciated and disrespected. We discuss the difference between helping and enabling family members. The importance of having an LLC when you own a business and what to consider when opening up a joint account with a significant other.This one is a mouthful and you won't want to miss. Then go watch the Netflix series The Smart Money Women and tell us your thoughts! We love having discussions with sister-friends!Don't forget to follow us on our social media accounts:https://www.callyoursisterpodcast.com Instagram: https://www.instagram.com/cys_podcast Facebook: Call Your Sister PodcastTwitter: @CYS_PodEmail: cysnation@gmail.comSupport the show (https://www.buymeacoffee.com/cyspodcast)

This episode is jam packed with a few heavy discussions sisters Alexandra Hodge and Astrid Ferguson decide to tackle. They take on a casual discussion on performance reviews and the inconsistency in performance reviews. So if you're getting ready to go through a performance review this conversation might help you.Then sisters tackle the complicated history of Haiti and what's been going on at the border. The discussion includes the recent events in Haiti that has led to them to seeking asylum. Lastly, R. Kelly found guilty for racketeering and human trafficking. The victims are finally receiving justice. How many didn't want to know is the better question. Don't forget to follow us on our social media accounts:Instagram: https://www.instagram.com/cys_podcast Facebook: Call Your Sister PodcastTwitter: @CYS_PodEmail: cysnation@gmail.comSupport the show (https://www.buymeacoffee.com/cyspodcast)

In this episode we are switching it up with Astrid Ferguson leading us with some coaching tips to help us embrace life transitions. Whenever we are reaching a new phase in our lives we go through a rough transitional period. We deal with so much doubt and discomfort it's hard to find clarity. During this period we can experience anxiety, depression, and disconnect from the world.The tips shared in this episode will help us make better choices by finding clarity. Make sure to do the exercises shared if you are going through a change and need a little untangling. For more tips visit Astrid Ferguson website. Her blog has tons of tips. Lookout for some upcoming masterminds and let us know if you'd like to hear more of these older sister talks.

In this episode we (Alexandra and Astrid) discuss dating a single mom in 2021. After reading a Kevin Samuels fan personal statement—dating a single mom should only be optional if she gives full custody of her child(ren) to her baby daddy. Now, this is not new. Single mother's have been accused of many frowns throughout history. Alex and Astrid understand the dating scene can be quite cruel towards single moms.As if being a single parent isn't hard enough, we add shame and judgement making single parents (mostly single moms) feel hopeless in the love department. Listen as these two sisters discuss the importance of  re-considering how to date in 2021. Women are becoming more independent while men, well…are still expecting submission.It's a tug of war and love doesn't seem to be winning. Kevin Samuels fans believe in his ideology that prestige and image is what everyone must aspire to have or relinquish to mediocrity. Mediocrity includes being a single mom who should settle for whatever because she is considered perished goods.Don't forget to follow us on our social media accounts:Instagram: https://www.instagram.com/cys_podcast Facebook: Call Your Sister PodcastTwitter: @CYS_PodEmail: cysnation@gmail.comSupport the show (https://www.buymeacoffee.com/cyspodcast)

In this episode sisters Alexandra Hodge and Astrid Ferguson discuss why dating is so hard. We debate about the importance of keeping your options open leading up to marriage or in a fully committed relationship. How dating life has changed and how flexibility becomes the most important factor to finding happiness, especially if dating during a pandemic.It's no secret, we have all experienced being deceived and lied to. Most of us struggle identifying what we truly seek in a relationship. Some of us have a difficult relationship with ourselves, let alone a partner. In this new generation transparency is the number one thing people value. However, have we ever really truly discussed what being completely transparent means and how we react to those who are fully transparent? Ever noticed How easy it is to check off honesty before loyalty? How kindness is repeatedly viewed as a weakness because we desire edgy, cool, familiar, and reject opening ourselves to a new outlook? Alexandra seems to struggle finding dating as an opportunity for discovery. She appears to be very judgemental and feels that this new generation is too open.Astrid speaks from a lens of longevity and what it means to look beyond dating as she is happily married. So with two opposing views these sisters discuss and agree that what used to work no longer works today. Settling is what many of our parents and older family members used to do. So Astrid challenges that if the idea is not to join the likely 50% of divorces, maybe we should reconsider how we approach dating.? At least that is the premises of this discussion between two sisters with very opposing views.Don't forget to follow us on our social media accounts:Instagram: https://www.instagram.com/cys_podcast Facebook: Call Your Sister PodcastTwitter: @CYS_PodEmail: cysnation@gmail.comSupport the show (https://www.buymeacoffee.com/cyspodcast)

In this episode Astrid Ferguson (the big sister) speaks with Nancy Paloma Collinsthe founder of Paloma Therapy about the myths and misconceptions of culture. We get into deep conversation about the things we allow because of our culture.We discuss why conversations can be difficult due to the cultural norms we have passed down through generations. Some of those abnormal cultural norms include silencing those who challenge the status quo, accepting machismo as part of the culture, and internalizing abuse because we only see it as a domestic relationship issue. Nancy Paloma Collins is a conversation starter and a therapist who focuses on providing services to Afrolatinos and LGBTQIA+ community. Her hope is to challenge what we define as a culture and redefine our values and norms that encompasses our whole true selves. Make sure to continue the conversation by following her on Instagram or by visiting her site.Don't forget to follow us on our social media accounts:Instagram: https://www.instagram.com/cys_podcast Facebook: Call Your Sister PodcastTwitter: @CYS_PodEmail: cysnation@gmail.comSupport the show (https://www.buymeacoffee.com/cyspodcast)

Welcome back to a brand new episode of Call Your Sister Podcast! This week sisters Astrid Ferguson and Alexandra Hodge reflect on the past year as they celebrate their 1 year anniversary! insert splash of confetti here lol Episodes mentioned are: Episodes 3 and 4, where these lovely sisters discuss toxic relationships and not only toxic relationships with other people but how you can be toxic to yourself too! Episode 26, What do guys really need in relationships? This episode was featured by Ebony McNeil and Jeez Pattison where they spilled the tea about what men need. Did you know they like to be complimented alot too? No? Well, sisters Astrid and Alex invite to listen in the this candid conversation. Last but not least Episode 24, what money mindsets are you leaving in 2020? In this episode sisters Alex and Astrid discuss living in abundance rather than living in scarcity. Alex shares how much she struggles to use up her vacation days and Astrid schools us all on stocks! Here's to 1 year down podcasting! We couldn't be here without you! Thank you! Don't forget to follow us on our social media accounts:Instagram: https://www.instagram.com/cys_podcast Facebook: Call Your Sister PodcastTwitter: @CYS_PodEmail: cysnation@gmail.comSupport the show (https://www.buymeacoffee.com/cyspodcast)

In this solo episode cohosts/sisters Astrid Ferguson and Alexandra Hodge discuss the need to prioritize our mental health no matter the cost, for benevolence. Simone Biles and Sha'Carri Richardson are two athletes that have paved the way for minority women to prioritize their mental health. They continue to be strong leaders for our BIPOC community by simply being able to admit that they are not made of steel. They are human beings before they became athletes and their athletic ability is a gift that will always belong to them even if they are not competing. Simone Biles and Sha'Carri have been through very tough times that warranted the need to reconnect with their mental health. Sha'Carri lost her mother and resorted to smoking weed which led to her suspension. While Simone Biles dropped out of the olympics. They both showed us that they are really the goat! It's time for women to start seeing themselves as the goat of their mental health and understand that if the mind isn't strong our delivery of everything will weaken. So take the time you need sis! Sha'Carri Richardson and Simone Biles we still believe in you.Finally, prioritize your mental health ladies, so everything around you can become better than before. Take what you need and leave what no longer serves you from this episode. Just promise that no matter what the world says you will not apologize for prioritizing what you need right now!Don't forget to follow us on our social media accounts:Instagram: https://www.instagram.com/cys_podcast Facebook: Call Your Sister PodcastTwitter: @CYS_PodEmail: cysnation@gmail.comSupport the show (https://www.buymeacoffee.com/cyspodcast)

If you lost everything what would you do first? Would you cry? Would you blame the universe? Or would you ask the universe how can I serve people who need my gifts?Not many of us would've chosen the latter but Maria Guadeloupe (aka Tia Maria) the host of Cafe y Consejos, did. She chose to look within and find the answers she needed to go from an unemployed nurse to a pastor supporting same sex marriages and a podcast host. She shares her journey of finding her calling. What it means to be spiritual and how the universe responded with more fulfillment she never thought possible.Maria goes by Tia Maria because she is that auntie with the most soothing voice to remind us with a cup of coffee, that no storm last forever. Follow Maria and listen to her podcast and don't forget your cup of coffee. Don't forget to follow us on our social media accounts:Instagram: https://www.instagram.com/cys_podcast Facebook: Call Your Sister PodcastTwitter: @CYS_PodEmail: cysnation@gmail.comSupport the show (https://www.buymeacoffee.com/cyspodcast)

Ready? And Action!!!Who wouldn't want to see themselves on the big screen? Imagine yourself driving up to Netflix headquarters and getting a deal! Aye! We can all dream big but… the reality sis is everyone starts somewhere way smaller.So sisters (Astrid Ferguson & Alexandra Hodge) interview Arilyn Martinez Cora who is an entrepreneur, educator, and filmmaker from Puerto Rico. Who has been producing and directing films in the U.S and her native country for almost a decade.  She even co-produced the TV show special Empowering Women In Media Panel—a collaboration with the company Girl Love Yourself Now and Manhattan Neighborhood Network. Her passion has been promoting and informing the community about the Latinx entertainment world in film, empowering women through education media, television and online platforms. Arilyn Martínez Cora is the Founder/Director of the Latino Film Market Inc. (LFM). The Latino Film Market is a woman-run 501c3 not-for-profit that provides information about film distribution to the Latinx filmmakers since 2017.  Through the LFM, Martinez Cora has assisted in the sell of 5 short-films and 1 feature film. The truth is the red carpet isn't rolled out on the first script or short film filmmakers produce. So listen to this episode and if you're an aspiring filmmaker in need of some guidance hit up Arilyn @Latinos Film Market. Ready? Action!https://www.latinofilmmarket.org/Don't forget to follow us on our social media accounts:Instagram: https://www.instagram.com/cys_podcast Facebook: Call Your Sister PodcastTwitter: @CYS_PodEmail: cysnation@gmail.comSupport the show (https://www.buymeacoffee.com/cyspodcast)

Are you single, over the age of 30 and with no kids? Have you been feeling like maybe it's you? Felt like you missed your train to a happy marriage and white picket fence?Welp, sisters Astrid Ferguson and Alexandra Hodge have news for ya! You're not alone and single is the new wave. Amanda Alonzo aka Mandi Rose the host of Brunch Talks Podcast, joins us to tell us how she broke her twelve year engagement and loving her thirties being single without kids. We discuss normalizing being single and the pressures society place on women, in particular Latina women to hurry up and get married. We ask for what? And explore if silently we're competing for an illusion or fostering the insecurity that without a husband and children we have no value as women. Listen and support Amanda and her Brunch Talks as she explores more of these topics on her podcast.Don't forget to follow us on our social media accounts:Instagram: https://www.instagram.com/cys_podcast Facebook: Call Your Sister PodcastTwitter: @CYS_PodEmail: cysnation@gmail.comSupport the show (https://www.buymeacoffee.com/cyspodcast)

Work from home job! Hiring freelancers!!! Apply today and start making money! Have you heard or seen those posts?If you have, listen to this episode with hosts Alexandra Hodge (little sis) explaining to (big sis) Astrid Ferguson her recent scam experience. The scammers are getting clever and it's important to learn their crafty ways and what to do if you ever get scammed. The sad truth my friend, you will get scammed at least once in your lifetime. The evolution of technology has opened opportunities for con artists around the world to impersonate anyone. Shoot we looking at scammers on Instagram right now! So be vigilant sis and do not allow your desires like Alex did fog your judgement. Money laundering is real and listening to scammer stories like Alex help us become aware of new schemes. Don't get scammed like Alex and share it with other sisters you know who are looking for remote/work from home jobs. Knowledge is power so share the wealth.Be on the lookout for scammers!Don't forget to follow us on our social media accounts:Instagram: https://www.instagram.com/cys_podcast Facebook: Call Your Sister PodcastTwitter: @CYS_PodEmail: cysnation@gmail.comSupport the show (https://www.buymeacoffee.com/cyspodcast)

In this episode Astrid Ferguson speaks with Shakira Williamson to learn about her coming out and love story with her wife Adrianna Williamson. It isn't often you get to catch up with a childhood friend and learn about her sexuality transition. It's a commonly uncomfortable conversation that doesn't naturally occur prior to high-school. Especially, not a coming out story.Learn how Shakira tried to be straight to appease her parents while knowing as early as eight years old that she liked women. How she learned to surrender and it lead to finding her wife Adrianna. Finally learning to accept herself as she is without hiding any pieces of her divine femininity and establishing her Viva Fit 30 day challenge. In this episode you will hear how painful it can be pretending to be someone you're not to keep those around you comfortable. While simultaneously, finding everything you need when we stop trying to make sense of life and just begin living. Join Shakira's Viva-fit 30-day challenge and wish her and her wife Adrianna Williamson, well wishes on the commencement of their marriage via Shakira Instagram Don't forget to follow us on our social media accounts:Instagram: https://www.instagram.com/cys_podcast Facebook: Call Your Sister PodcastTwitter: @CYS_PodEmail: cysnation@gmail.comSupport the show (https://www.buymeacoffee.com/cyspodcast)

Don't forget to follow us on our social media accounts:Instagram: https://www.instagram.com/cys_podcast Facebook: Call Your Sister PodcastTwitter: @CYS_PodEmail: cysnation@gmail.comSupport the show (https://www.buymeacoffee.com/cyspodcast)

A funny yet candid episode between two sisters discussing motherhood, teenagers, and genuine concerns raising a child in the suburbs. Astrid is the mother of two boys, one being a teenager who clearly doesn't know much about the street life. She is also struggling with understanding when to let go and when to protect her son from the peer pressures that plague the youth of this generation.One of them being social media and access to things too early (vape pens e.g.). While this is a funny episode between Alexandra and Astrid they genuinely have concerns with raising boys in this new era and in the suburbs. They also pivot in ways they feel they can share good habits around things like separation anxiety with your phone. Alexandra shares, she started leaving her cell phone at home while running errands. Would you be capable of leaving your phone at home on purpose?Listen up as we share some good habits to set boundaries with your phone and our genuine Afrolatina mom concerns for our boys.Don't forget to follow us on our social media accounts:Instagram: https://www.instagram.com/cys_podcast Facebook: Call Your Sister PodcastTwitter: @CYS_PodEmail: cysnation@gmail.comSupport the show (https://www.buymeacoffee.com/cyspodcast)

In today's episode sisters Alexandra Hodge and Astrid Ferguson discuss their recent sister trip to Atlanta and bring awareness to World Narcissistic Awareness Day.June 1st is World Narcissistic Awareness Day https://psychcentral.com/lib/narcissistic-abuse-affects-over-158-million-people-in-the-u-s#1 Narcissistic abuse is a form of emotional and psychological abuse. It is primarily inflicted by individuals who have either narcissistic personality disorder (NPD, which is characterized by a lack of empathy), or antisocial personality disorder (ASPD, also known as sociopaths or psychopaths), and is associated with the absence of a conscience (Listen to episodes 3 & 4 if you want to learn more about possibly being in a toxic relationship and or our commentary episode 27 where we discuss the netflix special of Malcolm and Marie) Approximately one in every 10 people is walking around without a conscience, or at best, lacks empathy. According to the Diagnostic Statistical Manual of Mental Disorders (DSM-5), the prevalence in the general population for antisocial personality disorder is estimated at 3.3% percent and the prevalence of narcissistic personality disorder is as high as 6% percent.There are approximately 326 million people in the U.S. (The U.S. population has increased) and 6% percent of them have narcissistic personality disorder, which equals 19,560,000people. If each of those people narcissistically abuse just five people during their lives, that amounts to an additional 97.8 million people!If you apply the same formula to the world population using the current population estimate of 7.5 billion, are you ready for this?3.3% of 7.5 billion = 247,500,000 people with antisocial personality disorder6% of 7.5 billion= 450,000,000 people with narcissistic personality disorder247,500,000 + 450,000,000 = 697,500,000 people who lack empathy, or are without a conscience. If each of those people narcissistically abuse just five people during their lives, the tally of potential damage affects over 3.4 billion people!https://www.prnewswire.com/news-releases/world-narcissistic-abuse-awareness-day-2017-to-feature-free-week-long-telesummit-300459442.html Some typical characteristics of narcissistic abuse include, but are certainly not limited to:Dominance Manipulation Intimidation Emotional coercion Withholding Dishonesty Extreme selfishness Guilt mongering Rejection Stonewalling Gaslighting Financial abuse Extreme jealousy Possessiveness"[o]ver 158 million people are negatively affected by narcissistic abuse. That's more people than are affected by depression, yet there is a lack of public education and awareness campaigns about it."Don’t forget to follow us on our social media accounts:Instagram: https://www.instagram.com/cys_podcast Facebook: Call Your Sister PodcastTwitter: @CYS_PodEmail: cysnation@gmail.comSupport the show (https://www.buymeacoffee.com/cyspodcast)

In this episode sisters Astrid Ferguson and Astrid Ferguson interview Sarika Sake. Sarika is the founder of Sarika Group, a niche consultancy focusing on Sake and Face Yoga. So we learn all about Sake and its significance in the Japanese culture from the Sake guru herself.Before she became a Sake Yogi, Sarika worked with the United Nations in Asia & Africa on women's empowerment and sustainable urban policy for a decade, after her Master of Science at the London School of Economics. Keeping the same focus on gender and sustainability, Sarika now shares her love for Sake and Face Yoga, with special attention to small-scale, sustainable breweries and women brewers. She has travelled to over 60 countries in Africa, Asia, Latin America, Europe; Lived in 11 countries in 4 continents. She is a mother of two, and married to an Irishman. So if you want to expand your drinking options beyond beer or wine & curious about face yoga, this is an episode you won’t want to miss.Follow Sarika to learn more about Sake and Face Yoga www.sarikagroup.org Don’t forget to follow us on our social media accounts:Instagram: https://www.instagram.com/cys_podcast Facebook: Call Your Sister PodcastTwitter: @CYS_PodEmail: cysnation@gmail.comSupport the show (https://www.buymeacoffee.com/cyspodcast)

In this episode sisters Astrid Ferguson and Alexandra Hodge speak to Zee Najarian who is a transformational speaker and an unshakable optimist. She teaches women how to live a life that is authentic to who they are. Zee has spent the past 15 years trying to get over the "there has to be more to life" feeling and after having different jobs, countless side gigs and getting multiple degrees, she now uses her experience and expertise to help others build a life that they love. Zee believes that living a life that you love doesn't mean you have to walk away from your current life and give up everything that you have. At the core of her teaching is how you can start living that life right now, from where you are, in whatever field you are in. We have Zee teach us the proper way of creating a vision board and guide us through the real significance of a vision board. We ask questions like how often should you create one? Is there a right way of creating a vision board? Does vision boards work? And Zee helps us through all of our blocks and reservations. Astrid even felt inspired to create her own, finally.If you want to start working on your vision board and begin working on your dream life visit Zee Najarian at https://www.zeenajarian.com/dreamlifeDon’t forget to follow us on our social media accounts:Instagram: https://www.instagram.com/cys_podcast Facebook: Call Your Sister PodcastTwitter: @CYS_PodEmail: cysnation@gmail.comSupport the show (https://www.buymeacoffee.com/cyspodcast)

This week little sister Alexandra Hodge is joined by special guest Mobolaji (Mo) Ogunleye. Mobolaji was born in Brooklyn, New York but is from African decent. In this episode Alex and Mo banter over a variety of different topics. Alex and Mo discuss:Real Housewives of Atlanta Reality TV Star Porsha's scandal (girl it's juicy!)Marriage (do people respect marriages anymore?)and some of their views on polygamy (because quite frankly we don't get it).Mobolaji also shares some information about her new and upcoming podcast called "Yours Truly ... No Rules" that is coming out soon! Mo hopes to break some of the stigma around African culture and help others live a carefree life. Her only rule on her podcast is there is no rules! To hear more about Mo's podcast or to catch up with Mo you can find her on Twitter and Instagram @eloquentlymo. You can also email her at yourstrulynorules@gmail.com.Don’t forget to follow us on our social media accounts:Instagram: https://www.instagram.com/cys_podcast Facebook: Call Your Sister PodcastTwitter: @CYS_PodEmail: cysnation@gmail.comSupport the show (https://www.buymeacoffee.com/cyspodcast)

In this episode we (Astrid Ferguson and Alexandra Hodge) discuss how the numbers affected in India are rising and vaccines are scarce. We share some of the key highlights shared in the New York Times.Casualties up to approximately 800,000 and risingHospitals are running low on suppliesCovid is becoming a third world country silent assassinMeanwhile, in the US we are trying to go back to normal. Although, we have established that normal wasn't working and many are exhausted. As sisters it wouldn't be the real us if we didn't share some of our bold opinions and added some random thoughts. Along with all the info provided in this episode we are asking our listeners;What are you doing for mothers day? Send us a message and let us know.Don’t forget to follow us on our social media accounts:Instagram: https://www.instagram.com/cys_podcast Facebook: Call Your Sister PodcastTwitter: @CYS_PodEmail: cysnation@gmail.comSupport the show (https://www.buymeacoffee.com/cyspodcast)

In this episode we (Astrid Ferguson and Alexandra Hodge) speak with Marisol Quevedo Rerucha, an author of Beyond the Surface of Restorative Practices: Building a Culture of Equity, Connection and Healing, serves as the Chief of Strategy and Partnerships for the National Parents Union. As a former teacher, principal, and district leader she uses her voice to challenge systems of oppression and more importantly amplifies the voices of others. The impact of her passion, experience, work, and voice is felt beyond her own community as she serves in the following ways as: Director of Culture and Community for DBC Inc; Chair of UnidosUS National Institute for Latino School Leaders alumni council; as the Chief Financial Officer and Board Member of Youth Empowerments Finest; and as a partner consultant with nonprofit, for profit and educational systems.We discuss things like what is a Chicano? We travel vicariously through Marisol the great city of San Diego California, including Chicano Park. We discuss the many traditional Mexican dishes that will leave you salivating. Obviously, we couldn't have an episode without speaking about diversity and inclusion in our current education systems. Marisol's extensive background and unwavering dedication to her community was the perfect guest to educate us on how much work is yet to be done. She shares with us many resources on this episode to educate ourselves on ways to have difficult conversation while still cultivating an environment that promotes inclusivity, especially, with intersectionality's that remain mute among many DEI spaces. Follow Marisol to learn more about her upcoming endeavors.Don’t forget to follow us on our social media accounts:Instagram: https://www.instagram.com/cys_podcast Facebook: Call Your Sister PodcastTwitter: @CYS_PodEmail: cysnation@gmail.comSupport the show (https://www.buymeacoffee.com/cyspodcast)

In this episode hosts Astrid Ferguson and Alexandra Hodge speak with Heiddi Zalamar the founder of HZ Coaching services, where she helps women who struggle with fear and deeply trusting themselves, build resilience so they can tackle life’s challenges with courage and confidence. After 14 years working with others and her own 20+ year healing journey, Heiddi has discovered joy and grounded confidence. She is the ringmaster of her own circus with her 20 year old and 6 year old boys. We discuss Latinidad and how Heiddi navigated being an introvert with two extraverted (Puerto Rican mother and Ecuadorian father) parents. She shares her struggle with finding, identifying and ultimately releasing her identity. Aside from speaking about triumphs and pitfalls of Latinidad, she shares her favorite recipes, songs, and singers. Be prepared to hear us drop some gems while navigating the kiddos. Find out more about Heiddi at www.HeiddiZalamar.comDon’t forget to follow us on our social media accounts:Instagram: https://www.instagram.com/cys_podcast Facebook: Call Your Sister PodcastTwitter: @CYS_PodEmail: cysnation@gmail.comSupport the show (https://www.buymeacoffee.com/cyspodcast)

In this episode Astrid Ferguson and Alexandra Hodge tackle a few concerns about the COVID-19 Vaccine. We answer concerns about EUA versus FDA approval and what that means for us. We also discuss Alexandra's experience with the Johnson and Johnson vaccine. We know that the biggest concern involving the Covid-19 vaccine is safety. So we do our best to discuss the main consensus as to why people are deciding to get the vaccine now.In this episode we also discuss what work/life balance will look like after the pandemic and what we are doing differently. The pandemic showed us that having a hybrid work model can be beneficial to many and almost all jobs can be completed virtually. We also tackle Philadelphia's gun control and soaring violence. Little sister, Alex, resides in Philadelphia and this is raising her anxiety.So we have an open sister heart to heart chat on all of these important topics that affect us both. Listen to the episode and be sure to add your concerns. We know there is much to be discussed.Don’t forget to follow us on our social media accounts:Instagram: https://www.instagram.com/cys_podcast Facebook: Call Your Sister PodcastTwitter: @CYS_PodEmail: cysnation@gmail.comSupport the show (https://www.buymeacoffee.com/cyspodcast)

In this episode Astrid Ferguson and Alexandra Hodge discuss the topic most of us avoid, sexual assault. This year marks the 20th anniversary of sexual assault awareness month. Yes, it has only been 20 years since this topic has been publicly discussed.The Violence Against Women's Act was signed in 1994 and it was a movement primarily pushed by women of color. Prior to this act, sexualt assualt and domestic abuse against women was not considered a crime. That is why we share in this episode the importance of knowing what is considered sexual assault, what is consent and how to have the sensitive conversation.The most common question that is always asked to survivors is what were they doing. Have you ever wondered what survivors were doing prior to being sexually assaulted? If you have, see the statistics below so survivors are no longer asked this question when they are trying to articulate the details of sexual assault. 48% were sleeping, or performing another activity at home29% were traveling to and from work or school, or traveling to shop or run errands12% were working7% were attending school5% were doing an unknown or other activityWe know! It's crazy! So listen to all the information shared from RAINN and Marshall University. If you think you have been sexually assaulted and want more information please click on the links below that we used to provide you with as much detailed information as possible.Reference: https://www.rainn.org/statistics/scope-problem Discuss Consent and what consent looks like (different statutes of limitations in different states) Keep in mind you can always change your mind your partner must be able to be ok with that. After effects of sexual assault https://www.rainn.org/effects-sexual-violence Resources: Natonal Sexual Violence Resource Center: https://www.nsvrc.org/saam (they talk about creating safe spaces online as well) Sexual Assault hotline: https://www.rainn.org/resourcesTypes of Sexual Assault Resourcehttps://www.marshall.edu/wcenter/sexual-assault/types-of-sexual-assault/Don’t forget to follow us on our social media accounts:Instagram: https://www.instagram.com/cys_podcast Facebook: Call Your Sister PodcastTwitter: @CYS_PodEmail: cysnation@gmail.comSupport the show (https://www.buymeacoffee.com/cyspodcast)

In this episode we, Astrid Ferguson and Alexandra Hodge, speak with Jamila Tucker-Malero the founder of Autism R.E.C. a non-profit (Philadelphia, PA based) organization looking to provide community education programs, critical resources, recreational activities and support services to the families of autistic children (au-some parents). Jamila shares her own struggles as a parent of an autistic child and the limited resources provided to autism families in the Philadelphia area. Ultimately, leading her to catapult Autism R.E.C and disrupt the Autism family service space.Jamila shares the many programs and events she has planned in the Philadelphia area for the entire month of April also known as world autism month. Jamila's hope is to gather more sponsorships to provide more programs and expand this much needed service. You all know we at Call Your Sister Podcast are strong advocates for Autism. Alexandra and Jamila both have autistic children who are extremely smart and share some of their candid experiences in this episode. Outside of Jamila's Autism R.E.C business she has also written a children's book, Jay Just Wants to Play a children's book to help other children play with children who look and behave differently than themselves. As well as helping her husband build his cleaning business run by both her husband and son, Jasir.So go support, get involved, and donate to the great cause of Autism R.E.C. and follow them on instagram.Don’t forget to follow us on our social media accounts:Instagram: https://www.instagram.com/cys_podcast Facebook: Call Your Sister PodcastTwitter: @CYS_PodEmail: cysnation@gmail.comSupport the show (https://www.buymeacoffee.com/cyspodcast)