Create Your Dream Life

Do you struggle with feeling good about yourself when you see someone being so much better? Do you struggle with confidence? STOP doing this for 30 days and your confidence will change MASSIVELY! —---------------------------------------------------- GRAB YOUR 7 DAY FREE TRIAL OF MEANT FOR MORE MEMBERSHIP: https://katedecker.my.canva.site/membership⁠ FOLLOW ME ON INSTAGRAM: https://www.istagram.com/xokatedecker  FOLLOW MY EVENT:  https://www.instagram.com/dreambiggerpensacola  GRAB YOUR TICKET https://www.dreambiggerpensacola.com    Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review

We are constantly bombarded with messages that leak into our subconscious mind... most of them are the OPPOSITE of empowering. If the voices in your head don't say things like "OF COURSE you can do this, OF COURSE you're going to crush it, OF COURSE it's going to work..." you need to listen to this episode. Your success depends on it. JOIN THE MEMBERSHIP https://katedecker.my.canva.site/membership FOLLOW ME ON INSTAGRAM: https://www.istagram.com/xokatedecker  FOLLOW MY EVENT:  https://www.instagram.com/dreambiggerpensacola  GRAB YOUR TICKET https://www.dreambiggerpensacola.com    Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review

Need simple ways to boost your confidence?! Let's do it. MEANT FOR MORE MEMBERSHIP https://katedecker.my.canva.site/membership FOLLOW ME ON INSTAGRAM: https://www.istagram.com/xokatedecker  FOLLOW MY EVENT:  https://www.instagram.com/dreambiggerpensacola  GRAB YOUR TICKET https://www.dreambiggerpensacola.com    Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review

Have you started going to the gym, only to find yourself back in the bed with ice-cream binging Love is Blind every night? Or maybe dating? Starting a business? Have you tried to change your habits, your actions, set goals, resolutions... but nothing seems to stick? THIS episode will blow your mind. When you change from inside out, your entire life changes on autopilot. And it's going to seem so ridiculously effortless you'll crack up! JOIN THE MEMBERSHIP (launching 8/8) Link to be added once the membership opens!  FOLLOW ME ON INSTAGRAM: https://www.istagram.com/xokatedecker  FOLLOW MY EVENT:  https://www.instagram.com/dreambiggerpensacola  GRAB YOUR TICKET https://www.dreambiggerpensacola.com    Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review

We've all been there... the awkward moment when you say "no", when your gut feels like it's turning inside out because you feel so darn uncomfortable... OR even worse, that gut wrenching feeling after you said "yes" to something you REALLY want to SCREAM "NOOOO" to. I get it. People pleasing is a real thing. AND especially for us women. In this episode I shine some light on how you can start saying "no" without feeling so damn guilty and slowly fade out your people-pleasing tendencies. JOIN THE MEMBERSHIP (launching 8/8) Link to be added once the membership opens!  FOLLOW ME ON INSTAGRAM: ⁠https://www.istagram.com/xokatedecker⁠  FOLLOW MY EVENT:  ⁠https://www.instagram.com/dreambiggerpensacola⁠  GRAB YOUR TICKET ⁠https://www.dreambiggerpensacola.com⁠    Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review

Make sure to enter the $50 gift card of your choice giveaway! People think that my multi 6 figure business was an overnight success. Or that I am "lucky" to be married to my soulmate for the past 7 years. Or... you get it. I am sharing 4 roadblocks that are sabotaging you unknowingly on your path to happiness, success, wealth, love and health. Questions you can ask yourself: 1. Are you willing to be bad at something? 2. Are you focusing on the "HOW"? 3. Are you only focusing on mindset? 4. Are you counting on willpower and motivation carry you through? JOIN THE MEMBERSHIP (launching 8/8) Link to be added once the membership opens!  FOLLOW ME ON INSTAGRAM: https://www.istagram.com/xokatedecker  FOLLOW MY EVENT:  https://www.instagram.com/dreambiggerpensacola  GRAB YOUR TICKET https://www.dreambiggerpensacola.com    Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review

Make sure to enter the $50 gift card GIVEAWAY!! Are you living up to your POTENTIAL? Or does life kind of gets inn the way? Do you get distracted, side-tracked, discouraged? Do you ever feel nervous or awkward about pursuing your dreams? In this episode, I share how I went from making $500/month in my business to $10K, $20K, $30K months in such a short period of time and what I owe it to (not a strategy lol). And trust me, if you start doing *this*, you will blow your own damn mind by the end of the year! xo JOIN THE MEMBERSHIP (launching 8/8) Link to be added once the membership opens!  FOLLOW ME ON INSTAGRAM: https://www.istagram.com/xokatedecker  FOLLOW MY EVENT:  https://www.instagram.com/dreambiggerpensacola  GRAB YOUR TICKET https://www.dreambiggerpensacola.com    Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review

Make sure to enter the $50 gift card giveaway!! Do you find yourself wishing you had more time so you could work out, go out with your friends more, start that side hustle... OR do you more often find yourself hoping that when you open your bank account the money for the All-Inclusive vacation to Fiji will magically appear there? Either way, this episode will bust the 2 beliefs I see most commonly stopping people from living the life or their dreams AND from fulfilling their potential. JOIN THE MEMBERSHIP (launching 8/8) Link to be added once the membership opens!  FOLLOW ME ON INSTAGRAM: https://www.istagram.com/xokatedecker  FOLLOW MY EVENT:  https://www.instagram.com/dreambiggerpensacola  GRAB YOUR TICKET https://www.dreambiggerpensacola.com    Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review

Has the fear of failing stop you before? Do you worry about making the wrong choice, making a mistake, or even having regrets?! This episode will completely shift your perspective on fear and failure. JOIN THE MEMBERSHIP (launching 8/8) Link to be added once the membership opens!  FOLLOW ME ON INSTAGRAM: https://www.istagram.com/xokatedecker  FOLLOW MY EVENT:  https://www.instagram.com/dreambiggerpensacola  GRAB YOUR TICKET https://www.dreambiggerpensacola.com    Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review

92% of people never achieve their dreams. Do you believe you have no willpower? That you are in your own way? Do you find yourself wishing you were just a bit more confident? In this episode, I bust all the myths about creating your absolute dream life and what is or isn't required. These 8 fundamental lessons turned my life from being broke, in a toxic relationship, to being married to the love of my life, running a multi 6 figure business and hosting my first ever in person conference. Ready to dive in? JOIN THE MEMBERSHIP (launching 8/8) Link to be added once the membership opens!  FOLLOW ME ON INSTAGRAM: https://www.istagram.com/xokatedecker  FOLLOW OUR EVENT:  https://www.instagram.com/dreambiggerpensacola  GRAB YOUR TICKET https://www.dreambiggerpensacola.com    Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review

Are you sick of just drooling over your vision board? Or spending hours and hours visualizing it? Would you rather LIVE it? Then you found the right episode ;) —---------------------------------------------------- FOLLOW OUR EVENT:  @dreambiggeropensacola  https://www.instagram.com/dreambiggerpensacola  GRAB YOUR TICKET https://www.dreambiggerpensacola.com  COME TO “Live Your Motherf*cking Dream” masterclass:  https://mailchi.mp/fdc8bf85e36e/dream-masterclass  FOLLOW ME ON INSTAGRAM: https://www.istagram.com/xokatedecker    Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review

Have you been stuck in the "perfectionist loop"? unable to actually go for the life you want to create because you keep trying to find the best way, or prevent yourself from making mistakes... or maybe you don't even feel good enough, knowledgeable enough...? Let's stop that right now! Aubrey and I chatted about how to release perfectionism with her neat Subconscious Release Technique. Another wonderful modality to hack your subconscious mind! What we addressed:  What is Subconscious Release Technique  Where does  being perfectionist comes from  You don't need to be motivated you just need  the  correct subconscious programming  FREEBIE masterclass - use coupon: DREAM  https://courses.aubreybahr.com/products/courses/view/1156738  FOLLOW AUBREY ON IG: www.instagram.com/aubreybahr_storyteller JOIN HER PRIVATE FB GROUP: https://www.facebook.com/groups/groundedwithaubrey/ LISTEN TO HER PODCAST: Deep Healing for the creative Entrepreneurs  https://podcasts.apple.com/us/podcast/deep-healing-for-creative-entrepreneurs-overcome-burnout/id1663842660 —---------------------------------------------------- FOLLOW OUR EVENT:  @dreambiggeropensacola  https://www.instagram.com/dreambiggerpensacola  JOIN THE WAITLIST for Dream Bigger Pensacola:  https://dream-bigger-events.ck.page/a7f91d16cd FOLLOW ME ON INSTAGRAM: https://www.istagram.com/xokatedecker    Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review

Have you ever felt that the minute you “fix” something about yourself there is something new that feels like “this is it, if only I get this right THEN I'll be/have/manifest ______”? Me, too. I love the personal development world because it has helped me tremendously but it's sooo easy to get stuck in believing that we can only have what we want once we “fix” all the things.  We are nipping this belief in the bud today.  What we talked about with Jamie:  How she went from being a pharmacist to owning her own business  The obsession with finding “what's wrong” to manifest our dream lives  The actionable steps to find out your alignment to what you desire  Are you holding your hot potato or just tossing it around?  Check out Jamie here:  https://jaimeeleewhite.thrivecart.com/unconventional/ Follow her on IG: @jamieleewhite  —---------------------------------------------------- FOLLOW OUR EVENT:  @dreambiggeropensacola  https://www.instagram.com/dreambiggerpensacola  JOIN THE WAITLIST for Dream Bigger Pensacola:  https://dream-bigger-events.ck.page/a7f91d16cd FOLLOW ME ON INSTAGRAM: https://www.istagram.com/xokatedecker    Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review

Do you have ANY idea when your last period was? I do. Lol. And it was more than a year ago. (#postpartumstuff) Most women have NO IDEA how to leverage the different times in their cycles.. and only get upset at PMS symptoms and try to push against their bodies... Samantha & I talk about HOW can we leverage the power of each phase in our 28 days cycle. We talked about:  What is cycle synching  The 4 cycles women go through every 28 days  The superpower of each cycle  What happens in the body when we push against our winter  God didn't create us broken  Why teaching our kids, boys included, is important  Practical ways to use each cycle to create success without depleting yourself  CHECK OUT SAMANTHA: https://stan.store/samanthamartinez_co FOLLOW HER ON IG: @samanthamartinez.co —---------------------------------------------------- FOLLOW OUR EVENT:  @dreambiggeropensacola  https://www.instagram.com/dreambiggerpensacola  JOIN THE WAITLIST for Dream Bigger Pensacola:  https://dream-bigger-events.ck.page/a7f91d16cd FOLLOW ME ON INSTAGRAM: https://www.istagram.com/xokatedecker    Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review

In this episode Kendall shares her own story of how her traumatic ectopic pregnancy led her to deep connection within herself, restoring safety in her own body and ultimately being able to experience cervical orgasms.  What we talked about: Releasing the trauma of an ectopic pregnancy during COVID  “Maybe I am the one unlucky woman that can't have an orgasm”  Re-establishing safety within your own body  What is womb healing and why you want to get on that train  Easy practices to re-connect with your womb  Sunbathinng your yoni Some “witchy” practices  Men want to hold us through healing  https://www.instagram.com/kendall.nichole.fehu/ KENDALL's WEBSITE: https://kendallnichole.com —---------------------------------------------------- FOLLOW OUR EVENT:  @dreambiggeropensacola  https://www.instagram.com/dreambiggerpensacola  JOIN THE WAITLIST for Dream Bigger Pensacola:  https://dream-bigger-events.ck.page/a7f91d16cd FOLLOW ME ON INSTAGRAM: https://www.istagram.com/xokatedecker    Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review

How I went from being broke, broken hearted, hopping from one toxic relationship to another.... ...to waking up whenever I want to, snuggle up with my baby as much as I want, do work that absolutely sets my soul on fire, all while being married to the love of my life and our relationship only getting better and better. what I had to change how I did it the mindset shifts necessary to change your life GIFT: Future Self meditation FUTURE SELF meditation: dm me "FUTURE" on IG @xokatedecker FOLLOW OUR EVENT:  @dreambiggeropensacola  https://www.instagram.com/dreambiggerpensacola  JOIN Dream Bigger Pensacola: (tickets open on April 24) FOLLOW ME ON INSTAGRAM: https://www.istagram.com/xokatedecker    Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review

Most of us have been through some trauma in our lives... whether it's "smaller" or bigger it truly doesn't matter if it STILL affects your life in any way. This is why I am bringing Joanna Choncer to talk about the ways to release it WITHOUT having to re-live it. What we talked  about You don't need to remember or re-live your trauma to heal What is Silent Counseling Therapy  The connection between illness and intuition  Our bodies are so so so smart - how to use this  Utilizing breath to move emotions  JOANNA's WEBSITE: www.joannachoncer.com FREE TRAINING: https://www.joannachoncer.com/silent-counselling-training FOLLOW JOANNA ON FB: www.facebook.com/joannachoncer FOLLOW JOANNA ON IG: www.instagram.com/joannachoncer JOANNA'S FREE Facebook GROUP Visibility Gateway - https://www.facebook.com/groups/thevisibilitygateway/?ref=share_group_link —---------------------------------------------------- FOLLOW OUR EVENT:  @dreambiggeropensacola  https://www.instagram.com/dreambiggerpensacola  JOIN THE WAITLIST for Dream Bigger Pensacola:  https://dream-bigger-events.ck.page/a7f91d16cd FOLLOW KATE ON INSTAGRAM: https://www.istagram.com/xokatedecker    Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review

I posted a poll on my Instagram asking "do you believe compromise in a relationship is necessary?" and I was honestly little shocked that nearly EVERYONE said "yes". Well... I am here to give you your martini stirred not shaken... because I do NOT compromise in our relationship. And neither does my husband. And we are happier than ever. HOW? I'll tell you in this episode. —---------------------------------------------------- FOLLOW OUR EVENT:  @dreambiggeropensacola  https://www.instagram.com/dreambiggerpensacola  JOIN THE WAITLIST for Dream Bigger Pensacola:  https://dream-bigger-events.ck.page/a7f91d16cd FOLLOW ME ON INSTAGRAM: https://www.istagram.com/xokatedecker    Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review

When I turned 15 I asked my mom to be put on the pill.. not only because the legal age to have s*x is 15 in Czech Republic but also because all the girls were doing it AND you could skip your period if it came at an inconvenient time... boy little did I know what was I doing. What we talked about: coming off of hormonal birth control unspoken side effect of being on the pill

Ok.. any other mama feeling like you are just sometimes running behind a bus you can't seem to catch? Burried under poops, diapers, meetings, long-a*s to-do lists... sacrifice tends to be the word we hear the MOST when talking about motherhood and I am NOT here for it. So what do I do to juggle it all without losing my mind completely? I am telling you in this episode. Let me know if these tips help, mamas! —---------------------------------------------------- FOLLOW OUR EVENT:  @dreambiggeropensacola  https://www.instagram.com/dreambiggerpensacola  JOIN THE WAITLIST for Dream Bigger Pensacola:  https://dream-bigger-events.ck.page/a7f91d16cd FOLLOW ME ON INSTAGRAM: https://www.istagram.com/xokatedecker    Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review

Have you ever felt so bad that you made someone else feel bad so you sent them a looooooooooong text trying to explain every little detail so it's not taken the wrong way? Have you ever taken back what you absolutely didn't want to take back? Have you ever... been the "good girl"? What we addressed today:  How Katie went from benign a lawyer to helping women dict the good girl conditioning It's not just people-pleasing How do we become “good girls”  Stop living life for others  How to we un-become “good girls”  Why you should stop apologizing  Don't treat your emotions like a hot potato  CONNECT WITH KATIE: https://linktr.ee/MyConnectedSelf KATIE's PROGRAM: (April 2024) https://www.myconnectedself.co.uk/unshakeable-you FOLLOW HER ON IG: @connectedkatie —---------------------------------------------------- FOLLOW OUR EVENT:  @dreambiggeropensacola  JOIN THE WAITLIST for Dream Bigger Pensacola:  https://dream-bigger-events.ck.page/a7f91d16cd FOLLOW ME ON INSTAGRAM: https://www.istagram.com/xokatedecker    Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review

Have you ever been told "just be grateful" or "just be positive". Or maybe you even told yourself "stop being so negative", "I should just be grateful". Well.. newsflash. I don't want you to be just positive. I want you to complain, be upset, be angry... if you want to wake up feeling like you are winning at life! FOLLOW OUR EVENT:  @dreambiggeropensacola  JOIN THE WAITLIST for Dream Bigger Pensacola:  https://dream-bigger-events.ck.page/a7f91d16cd FOLLOW ME ON INSTAGRAM: https://www.istagram.com/xokatedecker    Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review

Do you think being tired even after chugging the second coffee is normal? Or looking 6 months pregnant after eating dinner? Or getting painful menstrual cramps? Or that you must be getting old because you can't seem to go number two? Let's debunk these myths with Traditional ND and Functional Nutritionist Kira Whitham.  In this episode we cover: How she got from being a middle school teacher to functional medicine doctor Healing her chronic gut issues  Saving her husband from liver transplant and life on steroids  Symptoms that are “common” but have been normalized yet are NOT normal at all  Kira's TOP 3 things to do to get you started on better health  How does it look like when you go to a functional medicine doctor  Her patient success stories  KIRA'S WEBSITE  www.anourishedlifenutrition.com  FOLLOW KIRA on IG:  https://www.instagram.com/kirawhitham JOIN KIRA'S FB GROUP:  https://www.facebook.com/groups/1271744879689905  —---------------------------------------------------- FOLLOW OUR EVENT:  @dreambiggeropensacola  JOIN THE WAITLIST for Dream Bigger Pensacola:  https://dream-bigger-events.ck.page/a7f91d16cd FOLLOW ME ON INSTAGRAM: https://www.istagram.com/xokatedecker    Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review

Have you ever told yourself "omg this is so scary, I don't know if I can do this"? I have. And it only made me feel more nervous. On my way to check out the venue for our first in-person event, Dream Bigger Pensacola, I was thinking JUST that. Until I shifted one simple thing and from all the sudden I felt confidence settle in my body. What I talk about in this episode: - our words affect our nervous system response - how to turn something scary into something you can feel relaxed about - shifting your energy in a matter of seconds FOLLOW OUR EVENT:  @dreambiggeropensacola  JOIN THE WAITLIST for Dream Bigger Pensacola:  https://dream-bigger-events.ck.page/a7f91d16cd FOLLOW ME ON INSTAGRAM: https://www.istagram.com/xokatedecker    Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review

Ah... where do I even begin about Taylor? She is one of the most brilliant, courageous, go-getters without giving into the hustle and sacrifice culture I know. We talked about:  Coming from being a teacher to a multi 6 figure serial entrepreneur  Leveraging other people's talents to create win:win situations  The power of being really good at something The passion doesn't come first, you go, the passion comes.   If you ever worried about:  Finding “your thing” before you start Or people saying “oh you are doing another thing” when you pivot for the 5th time  People being upset you are leaving them “behind” when you change your path  JOIN THE WAITLIST for Dream Bigger Pensacola:  https://dream-bigger-events.ck.page/a7f91d16cd  FOLLOW OUR EVENT:  @dreambiggerpensacola  —------------------------- Follow Taylor on IG: @taylorrenee.co Join Taylor's Newsletter:  www.taylorrenee.co So Good They Can't Ignore You: Why Skills Trump Passion in the Quest for Work You Love - Cal Newport  https://amzn.to/3vla8MA  —---------------------------------------------------- Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review

What is the one game you ALWAYS win? For me, Monopoly. And I see such big parallels between business, money... and the way I play Monopoly. In this episode: - I am sharing my Monopoly winning strategy you can use to win at business - Mindset behind attracting a lot of money and always getting an amazing ROI - Invitation for Abundant April Challenge If you want to create more abundance (money AND otherwise) in your life, I invite you to our: ABUNDANT APRIL CHALLENGE: JOIN US HERE https://mailchi.mp/f811bfa6e9a8/abundant-april-challenge If you invite a friend you both save 20% AND the cash prize goes higher

Have you ever felt that you can't be that successful because of where you come from? Meet Andrea, former stripper, teenage mom, and now self-made millionaire!  Going from living in trailers to living in a million $$ mansion  From dealing drugs in the back of a strip club to changing lives around the world Utilizing being a teenage mom as the biggest motivation to be who she is today  Build a community and you'll never be poor  What is a Rapid Resolution Therapy  Traditional therapy vs. RRT  How to stop any bad habit (like smoking…)  How to stop giving into the pressure of saying “yes” out of fear nothing better would come (aka “this is my only option)  How to stop giving into struggle as a virtue  JOIN REGULATE: (get 15% OFF with code KATE15) https://katedecker--andreacrowder.thrivecart.com/regulate/ JOIN WAP (Wealth Alignment Patterns):  https://katedecker--andreacrowder.thrivecart.com/wap-wealth-alignment-patterns/ DM Andrea the word “WEALTH” HERE to receive the I'm a Motherf*cking Millionaire meditation  Listen to the the Unruley Entrepreneur Podcast:  https://podcasts.apple.com/us/podcast/the-unrule-y-entrepreneur-by-andrea-crowder/  FOLLOW Andrea on Instagram:  https://www.instagram.com/love_andreacrowder  —---------------------------------------------------- Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review

Ok.... but really, have you ever felt like you are in constant motion, always doing something... yet your podcast still isn't launched? Your book isn't written? Your business isn't profitable yet? The month is over AGAIN? THIS is what happens when we live to put out fires. I expand on this topic inspired by the ladies in the Glow Up Challenge I held in February AND Stephen's Covey book 7 Habits of Highly Successful People. I will also share what to do instead so you can be winning in life every day. ;) —---------------------------------------------------- Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review

Have you been curious about breathwork? It is one of my FAVORITE tools to process emotions and blocks WITHOUT needing hours of journaling. And I am so happy I was able to bring certified breathwork facilitator, Jessica Rylee, as a special guest to talk about it.  In this episode we cover: Jessica's story of overcoming 14 year on anxiety medication thanks to breathwork What is breathwork and what is not  “Getting high” on your own supply using breathwork  Healing past, unconscious trauma  Cultivating confidence utilizing breathwork  Kate's shocking breathwork story from Bali  3 different examples of simple breath exercises you can do every day  Processing deep grief, shame or regret  TELL ME WHAT YOU THOUGHT OF THIS EPISODE - on IG @xokatedecker ------------------------------------------------ About Jessica:  Jessica is a business coach & breathwork guide who works with coaches and healers who are ready to elevate their energy, step into heart-led leadership & maximize results in their life and business.  She is the founder of Om Breathwork and it is her mission to create a ripple effect of healing & transformation by reintroducing people to the power of their own breath. --------------------------------------------------------- JESSICA'S WEBSITE:  www.thejessicarylee.com FOLLOW JESSICA ON FB: www.facebook.com/thejessicarylee JOIN JESSICA'S FB GROUP:  https://www.facebook.com/groups/886854865988802  FOLLOW KATE ON INSTAGRAM: https://www.istagram.com/xokatedecker 

Have you ever spend the weekend (or a week) around a ton of people and had so much fun... but then immediately felt like you needed a vacation from your vacation? Maybe you felt so tired, or irritated... or just not yourself? I am a VERY sensitive person and being too social drains me. I can do a little bit but then need a week alone to recover. Well... since having a baby, obvi I can't just take off for a week (nor would I really want to). So here's how I navigate that so called "people hangover". SHARE YOUR THOUGHTS WITH ME ON MY IG @xokatedecker Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review

Have you ever stopped yourself from going to the gym because you felt too self-conscious about going, knowing you would look "lame" compared to everyone in there? Have you ever stopped yourself from launching the business you want, doing an IG live, selling your product, asking for a raise, asking for what you want in a relationship... In this episode I dive into how to be confident under any and all circumstances. Let me know if you liked this episode OR if you have any questions @xokatedecker. Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review

Are you ready to be your BEST self in 2024 in order to manifest your DREAM life? Ok, good, then you are in the right place! Sig up for the GLOW UP challenge: https://mailchi.mp/571a090f6eea/glow-up-challenge FOLLOW ME ON INSTAGRAM for more inspo + motivation: https://www.istagram.com/xokatedecker

3 lessons of 2023 that helped me achieve all my goals. AND that have the power to blow your freaking mind in 2024.  Just because things are not unfolding how you expected them… does NOT mean your goals and dreams aren't happening.  You will ALWAYS be challenged to become the version of you that you NEED to be in order to create the life you dream of.  How running a half marathon prepared me for the whole 2023. LOL.  The importance of creating a vision that ACTUALLY fuels you. Most people create “cool vision boards” that they have no connection to and wonder why are they are not manifesting it. This is why I create visions based on my values and the era that I am in!  Your mind is defining what is going to play out inn your life.  Why we self-sabotage even when you REALLY REALLY want something.  P.S. If you hear baby coos and cries, that's baby Blair recording this podcast episode with me :)  JOIN DREAM YEAR 2024: ⁠https://buy.stripe.com/aEUcNg5S75h6aVG9AL⁠  FOLLOW ME ON IG: ⁠https://www.instagram.com/xokatedecker 

This is a quick episode with a few important reminders to ENJOY this holiday season! And also how you resting now will impact you hitting your 2024 goals starting in January! JOIN DREAM YEAR 2024: https://buy.stripe.com/aEUcNg5S75h6aVG9AL  FOLLOW ME ON IG: https://www.innstagram.com/xokatedecker

80% of people do NOT hit their goals. And it's because most of them set themselves up for failure, without even knowing. In this episode I dive into WHY people fail but also HOW not to anymore. If you'd like to hit ALL your goals in 2024, this is an episode for you

Do the upcoming holidays sometimes stress you out? ME TOO. It's so easy to get lost in the hustle, bustle, perfectionism and stress... but we do NOT have to! This is why I created this weeks affirmations For Peaceful Holidays to help you get your minds setup right! Keep this playing between your Christmas music jam sessions hehe. Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review

One of my clients was telling me how GUILTY she feels even at the thought of resting... that she instantly feels like she is being lazy, she didn't do enough, she won't get the results she wants and/or she won't be LOVED! Our brains can come up with PLENTY of crazy reasons... HOWEVER, feeling guilty about resting is as helpful as licking an empty bowl. In this episode I talk about: - why rest is actually what makes you more money + makes you more productive - changing the association of pain vs. pleasure with rest - crazy metaphors that will un-twist your mind ...and so much more Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review

Would you like to see the glass half full but it's not always easy?! Well.. then you are a human ✌

Do you ever worry that if you say "NO" people won't be happy with your or maybe even won't like you anymore?! But at the same time you know that you need to break this people-pleasing cycle?! Then you are in the right place! This week's episode of Monday Affirmations is focused on re-programming you to stop people pleasing and actually seeing it as a GOOD THING FOR ALL to say NO. Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review

Welcome to PART 2! Last year my 5 year marriage was… a disaster. We were arguing, bickering, fighting… ALL THE TIME. Now we may have a blow up every blue moon and THIS is the major reason why NOT ONLY our  fighting nearly stopped BUT ALSO our marriage is better than ever. In this episode I cover: - about big blowout this last weekend (what happened) - what I did I do when NOTHING was helping to release the frustration - don't be a super-hero - it's not his fault, it's not my fault but... - how full is your gas tank right now? - new day does NOT mean your tank is full - what is it REALLY costing you NOT filling your tank? - the BEST version of you isn't available - what do you need TODAY to fill your tank? Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review

Do you ever feel confused, overwhelmed and unclear about what IS your path? Or if the path you are on is the correct one? Me, too! That's why I created this amazing track, Affirmations for Clarity on Your Path to help you unlock your subconscious mind and become 100% clear on what is your next step. I hiiiighly suggest listening to this one on repeat if you ever need more clarity! If you are listening on Spotify, please, take a second to answer the poll or Q&A for this episode. It helps me record episodes you love :).  Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review

Last year my 5 year marriage was… a disaster. We were arguing, bickering, fighting… ALL THE TIME. Now we may have a blow up every blue moon and THIS is the major reason why NOT ONLY our  fighting nearly stopped BUT ALSO our marriage is better than ever.  What I cover in this episode:  It's normal to get frustrated with your partner with tiny things  How do I handle the *climax* of my frustration  No bypassing of emotions  I don't attempt to take the “high road”  I don't “whatever” when he messes up BUT…  If I am giving someone grief, I ALSO need to give them credit  No one has “fighting” on their vision board  When do I communicate the issues  Your partner isn't trying to piss you off on purpose (pinkie promise)  Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review

Do you ever get discouraged on your journey towards your dreams? ME, TOO. This is why I created the affirmations to keep going after your dreams to help you ditch the old doubts + limiting beliefs and insert new, empowering ones! Listen to this daily, on repeat

What to do when your daily life feels overwhelming  When you have “no time” inn the day  Not projecting what sucks now into the future  The power of the present moment  WHY I don't try to “catch up” when I feel behind  Hacks for when there is so much to do and “so little time” to increase your capacity  How to boost your confidence  The question I ask myself that changes my energy INSTANTLY to create more space + motivation + creates lightness in my system  Your best is going to look differently on different days Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review

Do you need a little boost on loving yourself? ME, TOO sometimes. Enjoy these affirmations for self love, self worth and confidence. For best results, listen to them on repeat every day. If you are listening on Spotify, please, take a second to answer the poll or Q&A for this episode. It helps me record episodes you love :).  Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review

Today we have a special guest, Chelsea Elliott. Chelsea is a certified hypnotherapist who graduated top of her class in the #1 hypnotherapist school in the world. She's been practicing for almost 3 years now. She's a master with the subconscious mind & can help you rewire your mind for anything you'd like to achieve. We talked about: what hypnosis IS and what ISN'T how + why does hypnosis work weight loss, quitting drinking, leaving her full-time job, building a thriving business all through hypnosis building your confidence Kate's experience with hypnosis ...and so much more! If you are listening on Spotify, please, take a second to answer the poll or Q&A for this episode. It helps me record episodes you love and make them all better!  Elevate Your Day - FREE HYPNOSIS https://www.uplevelsocietyhypnosis.com/elevate-your-day Follow Chelsea on IG: https://instagram.com/uplevelsocietyhypnosis Work with Chelsea: HERE FOLLOW KATE ON INSTAGRAM: https://www.istagram.com/xokatedecker 

Are you excited for the week? Are you dreading it? Are you ready to experience all the miracles? Or are you expecting a sh*t storm? Either way, this week's Monday Affirmations are going to set your mind up for a productive week ahead. It doesn't matter how was your last week... there is a fresh new week ahead. ENJOY! If you are listening on Spotify, please, take a second to answer the poll or Q&A for this episode. It helps me record episodes you love :).  Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review

Do you ever slip when starting NEW habits? Would you like to start a habit and STICK with it forever? In this episode, I'll show you how to start and STICK with ANY new habit you start. Oh.. and rigid discipline is NOT required

Do you want to start your day with a positive voice in your head? Me, too. But it doesn't always come naturally... In this today's Monday Affirmations we are tapping into the thoughts + beliefs that will help us (with repetition) to program our subconscious mind for the expectation of a good day. What we focus on, expands. If we expect a sh*tty day, chances are we are going to prove ourselves right... But what about if we expect a GOOD DAY? Let's dive in... ___________________________________________ If you are listening on Spotify, please, take a second to answer the poll or Q&A for this episode. It helps me record episodes you love :).  Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review

Welcome to the Create Your Dream Life Radio