The FitPro Sessions Podcast is brought to you by Parallel Coaching. Hi I'm Neale, and I'm Hayley, and over the last 10 years, weve helped thousands of fitness professionals to get qualified, learn with simplicity and coach clients with confidence. We're the first to say that learning and becomin…
When it comes to mastering anatomy revision, finding the right approach can make all the difference. As a fitness professional, understanding anatomy and physiology isn't just about passing exams… it's about building a solid foundation that will enhance your ability to train clients effectively. Our Revision Bootcamps are designed to do just that. We've combined proven educational techniques with practical strategies to create a learning experience that helps you deeply understand and retain crucial information… whilst enjoying your revision sessions. In this blog and podcast, we'll explore the science behind why our Bootcamp is the most effective way to conquer your anatomy revision and qualify as a confident FITPRO. --- --- Read more about this on today's video and blog: https://parallelcoaching.co.uk/the-science-behind-the-anatomy-revision-bootcamps --- --- --- --- --- Need More Help with Your Level 3 Anatomy Revision? For Trainee FITPROS Taking Their L3 Anatomy & Physiology Exam. Learn, Revise & Pass Your Level 3 Anatomy & Physiology Exam In Under 10-hours (Without Having To Spend Hours Revising Or Feeling Overwhelmed) If you want to get your revision structured, learn everything you need to know, and feel confident on exam day, then click the link below: https://courses.parallelcoaching.co.uk/products/level-3-anatomy--physiology-revision-bootcamp Dedicated to more Hayley @ Parallel Coaching --- --- --- --- --- P.S. Here are 4 ways we can help you revise smarter today: 1. Are You A Trainee Fitness Professional Wanting Confidence, Guidance & Support In Your Revision? New Revision Bootcamps Reveal Step-By-Step How You Can Simplify Your Revision And Guarantee A Pass On Exam Day. https://courses.parallelcoaching.co.uk/products/revision-bootcamps 2. Download hundreds of Fitness Exam Mock Questions for Free https://join.parallelcoaching.co.uk/fitness-exam-mock-questions 3. Get 50 Pre-Made Muscles Memory Flashcards here: https://courses.parallelcoaching.co.uk/products/level-3-muscle-memory-flashcards/ 4. Follow us on other social media channels Instagram: https://www.instagram.com/parallelcoaching Facebook: https://www.facebook.com/ParallelCoaching YouTube: http://bit.ly/2F1Z1bs Make sure you tell us your big takeaway from today's episode, by using the links below ————— Once you've listened to today's episode share it with your friends by tagging us on your social stories and posts using @ParallelCoaching You can also send us a message here https://m.me/parallelcoaching Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle
Welcome to episode 4 of this 4-part series about becoming a personal trainer with confidence. A lack of confidence is the primary reason why personal trainers fail to get started in the industry. Today we'll fix that by exploring how action is the antidote to low confidence and give steps to follow so you can improve your PT confidence immediately. Subscribe to our YouTube Channel: http://bit.ly/2F1Z1bs Download the FITPRO Sessions podcast, season 12, on your favourite podcast channel: Listen on Itunes: http://bit.ly/itunes-fitpro-sessions Download on Spotify: http://bit.ly/spotify-fitpro-sessions Series Breakdown 1. Episode 1: Is It For Me? 2. Episode 2: Exploring Career Paths 3. Episode 3: Choosing the Right Course 4. Episode 4: Taking Action with Confidence
Welcome to episode 3 of this 4-part series about becoming a personal trainer. We'll explore how to find the best PT course for you. There are many different PT courses available. It is key for you to pick something that suits your learning style and gives you the outcome that you want. Subscribe to our YouTube Channel: http://bit.ly/2F1Z1bs Download the FITPRO Sessions podcast, season 12, on your favourite podcast channel: Listen on Itunes: http://bit.ly/itunes-fitpro-sessions Download on Spotify: http://bit.ly/spotify-fitpro-sessions Series Breakdown 1. Episode 1: Is It For Me? 2. Episode 2: Exploring Career Paths 3. Episode 3: Choosing the Right Course
Welcome to episode 2 of this 4-part series about becoming a personal trainer. In this episode, we'll explore different career paths within the fitness industry. One of the things I love most about the fitness industry is its adaptability. You can develop your career path and specialisms, whilst keeping your fitness knowledge and experience. Subscribe to our YouTube Channel: http://bit.ly/2F1Z1bs Download the FITPRO Sessions podcast, season 12, on your favourite podcast channel: Listen on Itunes: http://bit.ly/itunes-fitpro-sessions Download on Spotify: http://bit.ly/spotify-fitpro-sessions Series Breakdown 1. Episode 1: Is It For Me? 2. Episode 2: Exploring Career Paths
Welcome to our four-part series answering questions about becoming a personal trainer. This series is designed to answer all the key questions and concerns you might have if you're considering a career in fitness. Whether you're contemplating a career change or looking to start fresh, we've got you covered. Subscribe to our YouTube Channel: http://bit.ly/2F1Z1bs Download the FITPRO Sessions podcast, season 12, on your favourite podcast channel: Listen on Itunes: http://bit.ly/itunes-fitpro-sessionsDownload on Spotify: http://bit.ly/spotify-fitpro-sessions In this episode, we'll provide an overview of the entire series and dive into whether a career as a personal trainer is right for you. Series Breakdown 1. Episode 1: Is It For Me? 2. Episode 2: Exploring Career Paths 3. Episode 3: Choosing the Right Course 4. Episode 4: Taking Action with Confidence The PT Stereotype - Diverse Backgrounds: Trainers today are from all walks of life. - Average Age: Most of our participants are around 44 years old. - Career Changes: Many are on their second or third careers or returning after raising a family. - Life Experience: Previous skills and experiences are valuable. - Is the Fitness Industry For Me? Questions Answered: - Am I too old or unfit? - Expected income? - Job vs. business? - Difficulty of qualification? What Makes an Outstanding Personal Trainer? - Key Traits: - Enthusiasm and passion - Transferable skills - Desire to help others - Experience and open-mindedness Stay Tuned Tomorrow, we'll explore various career paths in the fitness industry. Check back for the next episode! Feel free to leave comments and questions below. --- --- Read more about this on today's video and blog: https://parallelcoaching.co.uk/becoming-a-personal-trainer-is-it-for-me-part-1-of-4 --- --- --- --- --- Become a knowledgeable and confident Personal Trainer, with a clear strategy to get results with your clients every time. This is the fitness industry's GOLD standard qualification to kick start a career in health and fitness & start training clients 121 and in small groups. Personal trainers use their expertise on a daily basis to get inside the heads of their clients, design training programs that deliver results, and support life-improving health, fitness, and nutrition changes in their clients' lives. Personal training is a results business and quite often, the results people achieve can be remarkable. If you feel that you have what it takes to help people to take control of their health, fitness, and well-being, then maybe it's time for you to step up and join the ranks. Find out more about becoming qualified as a level 3 PT: https://courses.parallelcoaching.co.uk/products/level-3-master-personal-training-course Dedicated to more Hayley @ Parallel Coaching --- --- --- --- --- P.S. You can also find us on the following platforms:Instagram: https://www.instagram.com/parallelcoachingFacebook: https://www.facebook.com/ParallelCoachingYouTube: http://bit.ly/2F1Z1bsRead more blogs about becoming a PT: HERETrustPilot Reviews: HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitpro-sessions/message
Welcome to your ultimate guide, Nervous System Navigation, tailored to help you conquer your Level 3 Anatomy and Physiology exam with confidence. Today's training about the nervous system will not only help make it more understandable but also relatable to your exam journey so you can pass with confidence. In this 13-minute video and blog, we simplify the structure of the nervous system, and help you navigate the key components. We'll also explore why understanding the nervous system is crucial for your upcoming exams and as a Fitness Professional. --- --- Read more about this on today's video and blog: https://parallelcoaching.co.uk/nervous-system-navigation-anatomy-exam-revision --- --- --- --- --- Need More Help with Your Level 3 Anatomy Revision? For Trainee FITPROS Taking Their L3 Anatomy & Physiology Exam. Learn, Revise & Pass Your Level 3 Anatomy & Physiology Exam In Under 10-hours (Without Having To Spend Hours Revising Or Feeling Overwhelmed) If you want to get your revision structured, learn everything you need to know, and feel confident on exam day, then click the link below: https://courses.parallelcoaching.co.uk/products/level-3-anatomy--physiology-revision-bootcamp Dedicated to more Hayley @ Parallel Coaching --- --- --- --- --- P.S. Here are 4 ways we can help you revise smarter today: 1. Are You A Trainee Fitness Professional Wanting Confidence, Guidance & Support In Your Revision? New Revision Bootcamps Reveal Step-By-Step How You Can Simplify Your Revision And Guarantee A Pass On Exam Day. https://courses.parallelcoaching.co.uk/products/revision-bootcamps 2. Download hundreds of Fitness Exam Mock Questions for Free https://join.parallelcoaching.co.uk/fitness-exam-mock-questions 3. Get 50 Pre-Made Muscles Memory Flashcards here: https://courses.parallelcoaching.co.uk/products/level-3-muscle-memory-flashcards/ 4. Follow us on other social media channels Instagram: https://www.instagram.com/parallelcoaching Facebook: https://www.facebook.com/ParallelCoaching YouTube: http://bit.ly/2F1Z1bs Make sure you tell us your big takeaway from today's episode, by using the links below ————— Once you've listened to today's episode share it with your friends by tagging us on your social stories and posts using @ParallelCoaching You can also send us a message here https://m.me/parallelcoaching Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitpro-sessions/message
In today's episode, you'll get the guidance you want about choosing the right Personal Trainer course for you. We're going to explore your individual needs and wants and lay out an easy path to follow. Selecting the right personal trainer course is not just a choice; it's the critical first step towards sculpting a truly rewarding career as a FITPRO. There is no one-size-fits-all course that is perfect for everyone; it depends on a 6 factors: 1. Recognition 2. Preference and Learning Style 3. Time Availability 4. Your Learning Confidence 5. Your Strengths and Weaknesses 6. Look for reviews Read more notes and watch the video on today's blog https://parallelcoaching.co.uk/choosing-the-right-personal-trainer-course-for-you Tune in now and embark on this enlightening journey with us! Make sure you tell us your big takeaway from today's episode, by using the links below ————— Once you've listened to today's episode share it with your friends by tagging us on your social stories and posts using @ParallelCoaching You can also send us a message here https://m.me/parallelcoaching Or post in the Inner Circle Facebook group to tell us your big Takeaway from today' episode https://www.facebook.com/groups/parallelcoachinginnercircle ———— Become a knowledgeable and confident Personal Trainer, with a clear strategy to get results with your clients every time. This is the fitness industry's GOLD standard qualification to kick start a career in health and fitness & start training clients 121 and in small groups. Personal trainers use their expertise on a daily basis to get inside the heads of their clients, design training programs that deliver results, and support life-improving health, fitness, and nutrition changes in their clients' lives. Personal training is a results business and quite often, the results people achieve can be remarkable. If you feel that you have what it takes to help people to take control of their health, fitness, and well-being, then maybe it's time for you to step up and join the ranks. Find out more about becoming qualified as a level 3 PT: https://courses.parallelcoaching.co.uk/products/level-3-master-personal-training-course ————— Get updates on all of our latest Podcast Episodes: https://join.parallelcoaching.co.uk/fitpro-sessions-podcast Join our Newsletter and get a free PARQ and Informed Consent download: https://join.parallelcoaching.co.uk/Newsletter ————— Dedicated to more Parallel Coaching P.S. You can also find us on the following platforms: Instagram: https://www.instagram.com/parallelcoaching Facebook: https://www.facebook.com/ParallelCoaching Twitter: https://twitter.com/ParallelCoach YouTube: http://bit.ly/2F1Z1bs :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitpro-sessions/message
Anatomy revision can often feel like an uphill battle, leaving you grappling with vast amounts of information. It's completely normal to encounter struggles with memory and confidence along the way. But, fret not! In this podcast episode, we'll delve into the secrets of mastering anatomy revision, focusing on techniques to help you retain crucial details and achieve success in your exams. This blog includes 5 points that will help you remember what matters most in your anatomy revision Start by listening to the 11-minute video tutorial, then click the link to read the 5 points and test your knowledge with 3 mock questions. --- --- Read more about this on today's video and blog: https://parallelcoaching.co.uk/winning-at-anatomy-revision-how-to-remember-what-matters-most --- --- --- --- --- Need More Help with Your Level 3 Anatomy Revision? For Trainee FITPROS Taking Their L3 Anatomy & Physiology Exam. Learn, Revise & Pass Your Level 3 Anatomy & Physiology Exam In Under 10-hours (Without Having To Spend Hours Revising Or Feeling Overwhelmed) If you want to get your revision structured, learn everything you need to know, and feel confident on exam day, then click the link below: https://courses.parallelcoaching.co.uk/products/level-3-anatomy--physiology-revision-bootcamp Dedicated to more Hayley @ Parallel Coaching --- --- --- --- --- P.S. Here are 4 ways we can help you revise smarter today: 1. Are You A Trainee Fitness Professional Wanting Confidence, Guidance & Support In Your Revision? New Revision Bootcamps Reveal Step-By-Step How You Can Simplify Your Revision And Guarantee A Pass On Exam Day. https://courses.parallelcoaching.co.uk/products/revision-bootcamps 2. Download hundreds of Fitness Exam Mock Questions for Free https://join.parallelcoaching.co.uk/fitness-exam-mock-questions3. Get 50 Pre-Made Muscles Memory Flashcards here: https://courses.parallelcoaching.co.uk/products/level-3-muscle-memory-flashcards/ 4. Follow us on other social media channels Instagram: https://www.instagram.com/parallelcoaching Facebook: https://www.facebook.com/ParallelCoaching YouTube: http://bit.ly/2F1Z1bs Make sure you tell us your big takeaway from today's episode, by using the links below ————— Once you've listened to today's episode share it with your friends by tagging us on your social stories and posts using @ParallelCoaching You can also send us a message here https://m.me/parallelcoaching Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitpro-sessions/message
In today's podcast episode, I break down the myths and misconceptions about chair-based exercise. You'll learn that just because the exercise mode may be seated, doesn't mean that it is EASY, or pointless. You'll also identify 4 benefits of chair-based exercise so you can instruct these exercises safely, confidently and effectively.
In today's podcast episode, we will explore 4 strategies to help you boost your mental focus during anatomy revision. As a trainee personal trainer, your anatomy exam is a crucial milestone in your journey toward becoming a confident fitness professional. Many trainee FITPROs struggle with mental focus during their anatomy revision. This is not because learning anatomy is hard. It is often a result of learning HOW to study, and how to stay focused. Once you've got structure to your revision sessions you'll realise just how easy it can be to learn and recall details for the exam. This blog and video is for you if you… -Put off Revision -Get easily distracted and daydream -have a lack of engagement in the content -Are not remembering or recalling details -Lose your train of thought -Make careless mistakes -Feel restless or agitated during revision With the right approach, you can conquer the challenge of exam preparation and feel more confident in your knowledge. Start by watching the video below, and then read the 4 tips and strategies. Finish up by testing your exam readiness with three mock questions. --- --- Read more about this on today's blog and test your knowledge here with three mock questions: https://parallelcoaching.co.uk/boosting-mental-focus-during-anatomy-revision --- --- --- --- --- Need More Help with Your Level 3 Anatomy Revision? For Trainee FITPROS Taking Their L3 Anatomy & Physiology Exam. Learn, Revise & Pass Your Level 3 Anatomy & Physiology Exam In Under 10-hours (Without Having To Spend Hours Revising Or Feeling Overwhelmed) If you want to get your revision structured, learn everything you need to know, and feel confident on exam day, then click the link below: https://courses.parallelcoaching.co.uk/products/level-3-anatomy--physiology-revision-bootcamp Dedicated to more Hayley @ Parallel Coaching --- --- --- --- --- P.S. Here are 4 ways we can help you revise smarter today: 1. Are You A Trainee Fitness Professional Wanting Confidence, Guidance & Support In Your Revision? New Revision Bootcamps Reveal Step-By-Step How You Can Simplify Your Revision And Guarantee A Pass On Exam Day. https://courses.parallelcoaching.co.uk/products/revision-bootcamps 2. Download hundreds of Fitness Exam Mock Questions for Free https://join.parallelcoaching.co.uk/fitness-exam-mock-questions 3. Get 50 Pre-Made Muscles Memory Flashcards here: https://courses.parallelcoaching.co.uk/products/level-3-muscle-memory-flashcards/ 4. Follow us on other social media channels Instagram: https://www.instagram.com/parallelcoaching Facebook: https://www.facebook.com/ParallelCoaching YouTube: http://bit.ly/2F1Z1bs Make sure you tell us your big takeaway from today's episode, by using the links below ————— Once you've listened to today's episode share it with your friends by tagging us on your social stories and posts using @ParallelCoaching You can also send us a message here https://m.me/parallelcoaching Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitpro-sessions/message
Lost With Pricing? Welcome to another episode of FITPRO Sessions where we uncover the secrets to establishing a successful pricing strategy as a Fitness Professional. In this episode, we delve into the challenges faced by FITPROs when it comes to pricing their services effectively. In this episode, we cover the following four points: Just because you are new as a FITPRO doesn't mean it should be cheaper: We explore the misconception that being new in the industry should result in lower prices. Discover why devaluing your expertise can hinder your business growth and learn how to establish fair pricing from the start. Comparison is the thief of all business success: It's easy to fall into the trap of comparing your prices to those of other FITPROs. We discuss why this can be detrimental and provide strategies to break free from the comparison mindset. Focus on your unique value and set yourself apart from the competition. Reverse Engineer your income Vs Time: Setting realistic financial targets is crucial. We guide you through the process of reverse engineering your desired income, enabling you to create a roadmap to reach your goals within a specific timeframe. Learn how to align your pricing strategy with your income objectives effectively. Add value and package your FITPRO service: Pricing is not just about numbers; it's about the perceived value you offer to your clients. We emphasize the importance of packaging your services in a way that meets your target audience's needs and desires. Discover how to differentiate yourself in a competitive market by adding value and creating irresistible service packages. Whether you're a seasoned FITPRO looking to refine your pricing strategy or a newcomer seeking guidance on navigating this complex landscape, this episode of FITPRO Sessions = "Lost With Pricing" is packed with insights and actionable tips to help you thrive in the FITPRO industry. Join us as we unravel the mysteries behind pricing, set your rates confidently, attract the right clients, and build a profitable fitness business. Tune in now and embark on this enlightening journey with us! Make sure you tell us your big takeaway from today's episode, by using the links below ————— Once you've listened to today's episode share it with your friends by tagging us on your social stories and posts using @ParallelCoaching You can also send us a message here https://m.me/parallelcoaching Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle ———— Need Business Help? There are many aspects to setting up a FITPRO business, and without proper guidance, you can find yourself overwhelmed, confused and focusing on the wrong things. The biggest issue is that you spend so long trying to set up your business that you never get started training clients, all the while your confidence is reducing and your momentum comes to a halt. Our FITPRO Business Kickstarter is an online programme designed for newly qualified FITPROs to show them the foundations of building a business that is efficient, effective… and suits your lifestyle and dreams. Plus you learn all the intricate “hows” and tactics behind setting up campaigns, marketing your business and building your first PT package. >>>> Join us for our FITPRO Business Kickstarter here ————— Get updates on all of our latest Podcast Episodes: https://join.parallelcoaching.co.uk/fitpro-sessions-podcast Join our Newsletter and get a free PARQ and Informed Consent download: https://join.parallelcoaching.co.uk/Newsletter ————— Dedicated to more Parallel Coaching P.S. You can also find us on the following platforms: Instagram: https://www.instagram.com/parallelcoaching Facebook: https://www.facebook.com/ParallelCoaching Twitter: https://twitter.com/ParallelCoach YouTube: http://bit.ly/2F1Z1bs :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitpro-sessions/message
S11:E9 What's The Difference Between Concentric and Eccentric Contractions Welcome to our latest episode, where we're diving deep into the world of anatomy and physiology! Today, we're unravelling the mystery surrounding concentric and eccentric muscle contractions. If you've ever found yourself confused about these terms, you're not alone. But fear not, because we're here to make this tricky topic simple and accessible. Understanding the different types of muscle contractions is essential for anyone in the fitness industry, whether you're a personal trainer, fitness professional, or simply a fitness enthusiast looking to deepen your knowledge. So, let's get started on demystifying concentric and eccentric contractions! Make sure you tell us your big takeaway from today's episode, by using the links below ————— Once you've listened to today's episode share it with your friends by tagging us on your social stories and posts using @ParallelCoaching You can also send us a message here https://m.me/parallelcoaching Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle ———— Need More Help with Your Anatomy Exam Revision? Discover How 6500+ Fitpros In Training Are Walking Into Their Exam With Confidence And Guaranteeing A Pass Are you tired of staring at your manual and not knowing where to start? Our revision mastery Bootcamp breaks everything down into a clear and easy-to-follow structure. You can download the videos to MP3 and MP4 to slice your revision time in half and finally understand the key principles of exercise. This is not another course with more exams – it HELPS pass the course you're already enrolled on! “EVERYTHING You Need To Learn, Revise And Pass Your Fitness Exam” If you want to get your revision structured, learn everything you need to know and feel confident on exam day, then click the link below: https://courses.parallelcoaching.co.uk/products/revision-bootcamps ————— Get updates on all of our latest Podcast Episodes: https://join.parallelcoaching.co.uk/fitpro-sessions-podcast Join our Newsletter and get a free PARQ and Informed Consent download: https://join.parallelcoaching.co.uk/Newsletter ————— Dedicated to more Parallel Coaching P.S. You can also find us on the following platforms: Instagram: https://www.instagram.com/parallelcoaching Facebook: https://www.facebook.com/ParallelCoaching Twitter: https://twitter.com/ParallelCoach YouTube: http://bit.ly/2F1Z1bs :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitpro-sessions/message
Welcome to Season 11 Episode 8, where we explore how to plan a circuit, including timings and structure You'll identify: What is a circuit session? Not to start with exercises The sandwich analogy How to plan a circuit session specific to your client's goal Breaking down the timings of a session Planning a circuit session doesn't have to take a long time Learn More about circuits and get qualified as a Circuit instructor: https://courses.parallelcoaching.co.uk/products/level-2-circuit-instructor-course/ Make sure you tell us your big takeaway from today's episode, by using the links below ————— Once you've listened to today's episode share it with your friends by tagging us on your social stories and posts using @ParallelCoaching You can also send us a message here https://m.me/parallelcoaching Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle ————— Planning doesn't need to be overwhelming Our FIT-Progressions online programme breaks down all planning variables in detail with clear protocols to follow that will cut through any planning overwhelm. Plus you learn how to periodise your planning of these systems to allow for logical progressive overload so your client can get their goal every time. >>>> Join us for FIT-Progressions here Become a knowledgeable and confident FITPRO, with a clear strategy to get results with your clients every time. There's no more self-doubt. There's no more guessing what to plan or how to get client results. FIT-Progressions has 8 modules and 18 video tutorials that guide you through every stage of your Level 3 Personal Trainer case study, and how to work with clients effectively. This is for you if you're… struggling to complete your coursework for PT, Yoga, or Pilates a newly qualified FITPRO that feels stuck or overwhelmed unsure where to start when planning a client session worrying about applying your course knowledge with an actual client doubting you could get results and lack structure to client packages anxious and confused about how to get found and get busy Find out more and join us: https://courses.parallelcoaching.co.uk/products/fit-progressions/ ————— Get updates on all of our latest Podcast Episodes: https://join.parallelcoaching.co.uk/fitpro-sessions-podcast Join our Newsletter and get a free PARQ and Informed Consent download: https://join.parallelcoaching.co.uk/Newsletter ————— Dedicated to more Parallel Coaching P.S. You can also find us on the following platforms: Instagram: https://www.instagram.com/parallelcoaching Facebook: https://www.facebook.com/ParallelCoaching Twitter: https://twitter.com/ParallelCoach YouTube: http://bit.ly/2F1Z1bs :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitpro-sessions/message
Welcome to Season 11 Episode 7, where we explore why "It doesn't have to take that long" You'll identify: That many people accept things take a long time to complete, even though that might not be the case Parkinson's law The effect of being process driven How structure will give you freedom Setting realistic goals that "don't take that long" Your client goals Make sure you tell us your big takeaway from today's episode, by using the links below ————— Once you've listened to today's episode share it with your friends by tagging us on your social stories and posts using @ParallelCoaching You can also send us a message here https://m.me/parallelcoaching Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle ————— Planning doesn't need to be overwhelming Our FIT-Progressions online programme breaks down all planning variables in detail with clear protocols to follow that will cut through any planning overwhelm. Plus you learn how to periodise your planning of these systems to allow for logical progressive overload so your client can get their goal every time. >>>> Join us for FIT-Progressions here Become a knowledgeable and confident FITPRO, with a clear strategy to get results with your clients every time. There's no more self-doubt. There's no more guessing what to plan or how to get client results. FIT-Progressions has 8 modules and 18 video tutorials that guide you through every stage of your Level 3 Personal Trainer case study, and how to work with clients effectively. This is for you if you're… struggling to complete your coursework for PT, Yoga, or Pilates a newly qualified FITPRO that feels stuck or overwhelmed unsure where to start when planning a client session worrying about applying your course knowledge with an actual client doubting you could get results and lack structure to client packages anxious and confused about how to get found and get busy Click the link to find out more and join us: https://courses.parallelcoaching.co.uk/products/fit-progressions/ ————— Get updates on all of our latest Podcast Episodes: https://join.parallelcoaching.co.uk/fitpro-sessions-podcast Join our Newsletter and get a free PARQ and Informed Consent download: https://join.parallelcoaching.co.uk/Newsletter ————— Dedicated to more Parallel Coaching P.S. You can also find us on the following platforms: Instagram: https://www.instagram.com/parallelcoaching Facebook: https://www.facebook.com/ParallelCoaching Twitter: https://twitter.com/ParallelCoach YouTube: http://bit.ly/2F1Z1bs :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitpro-sessions/message
Welcome to Season 11 Episode 6, where we hop in the DeLorean and go back to the future. You'll explore: The benefit of putting yourself into the future to see your outcome The Reticular Activating System Who do you need to become? What milestones help you achieve your goal? Does it help you towards your ripple effect and 10 year goal ? Make sure you tell us your 6 month goal in back to the future and your big takeaway from today's episode, by using the links below ————— Once you've listened to today's episode share it with your friends by tagging us on your social stories and posts using @ParallelCoaching You can also send us a message here https://m.me/parallelcoaching Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle ————— Planning doesn't need to be overwhelming Our FIT-Progressions online programme breaks down all planning variables in detail with clear protocols to follow that will cut through any planning overwhelm. Plus you learn how to periodise your planning of these systems to allow for logical progressive overload so your client can get their goal every time. >>>> Join us for FIT-Progressions here Become a knowledgeable and confident FITPRO, with a clear strategy to get results with your clients every time. There's no more self-doubt. There's no more guessing what to plan or how to get client results. FIT-Progressions has 8 modules and 18 video tutorials that guide you through every stage of your Level 3 Personal Trainer case study, and how to work with clients effectively. This is for you if you're… struggling to complete your coursework for PT, Yoga, or Pilates a newly qualified FITPRO that feels stuck or overwhelmed unsure where to start when planning a client session worrying about applying your course knowledge with an actual client doubting you could get results and lack structure to client packages anxious and confused about how to get found and get busy Click the link to find out more and join us: https://courses.parallelcoaching.co.uk/products/fit-progressions/ ————— Get updates on all of our latest Podcast Episodes: https://join.parallelcoaching.co.uk/fitpro-sessions-podcast Join our Newsletter and get a free PARQ and Informed Consent download: https://join.parallelcoaching.co.uk/Newsletter ————— Dedicated to more Parallel Coaching P.S. You can also find us on the following platforms: Instagram: https://www.instagram.com/parallelcoaching Facebook: https://www.facebook.com/ParallelCoaching Twitter: https://twitter.com/ParallelCoach YouTube: http://bit.ly/2F1Z1bs :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitpro-sessions/message
Welcome to Season 11 Episode 5, where we explore the impact you have as a FITPRO, and discover your Ripple Effect You'll identify: What is a Ripple Effect Our Ripple Effect Focus on your Ripple Effect instead of the process The right pond and the Right action Task = what are your 3-5 Ripples? Make sure you tell us your ripples and your big takeaway from today's episode, by using the links below ————— Once you've listened to today's episode share it with your friends by tagging us on your social stories and posts using @ParallelCoaching You can also send us a message here https://m.me/parallelcoaching Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle ————— Planning doesn't need to be overwhelming Our FIT-Progressions online programme breaks down all planning variables in detail with clear protocols to follow that will cut through any planning overwhelm. Plus you learn how to periodise your planning of these systems to allow for logical progressive overload so your client can get their goal every time. >>>> Join us for FIT-Progressions here Become a knowledgeable and confident FITPRO, with a clear strategy to get results with your clients every time. There's no more self-doubt. There's no more guessing what to plan or how to get client results. FIT-Progressions has 8 modules and 18 video tutorials that guide you through every stage of your Level 3 Personal Trainer case study, and how to work with clients effectively. This is for you if you're… struggling to complete your coursework for PT, Yoga, or Pilates a newly qualified FITPRO that feels stuck or overwhelmed unsure where to start when planning a client session worrying about applying your course knowledge with an actual client doubting you could get results and lack structure to client packages anxious and confused about how to get found and get busy Click the link to find out more and join us: https://courses.parallelcoaching.co.uk/products/fit-progressions/ ————— Get updates on all of our latest Podcast Episodes: https://join.parallelcoaching.co.uk/fitpro-sessions-podcast Join our Newsletter and get a free PARQ and Informed Consent download: https://join.parallelcoaching.co.uk/Newsletter ————— Dedicated to more Parallel Coaching P.S. You can also find us on the following platforms: Instagram: https://www.instagram.com/parallelcoaching Facebook: https://www.facebook.com/ParallelCoaching Twitter: https://twitter.com/ParallelCoach YouTube: http://bit.ly/2F1Z1bs :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitpro-sessions/message
Welcome to Season 11 Episode 4, where we think big, and ask you 5 questions to get clear on your big 10-year goals You'll identify the importance of thinking big including: Goals vs Dreams Being on the right path Why people don't set goals Thinking big stops you from thinking small Plus 5 questions to ask when setting a big 10-year goal What do you want to have achieved in 10 years? What skills are needed? What milestones are along the way? Why so I want this? The two pills if I don't take action what will happen in 10 years ————— Once you've listened to today's episode share it with your friends by tagging us on your social stories and posts using @ParallelCoaching You can also send us a message here https://m.me/parallelcoaching Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle ————— Planning doesn't need to be overwhelming Our FIT-Progressions online programme breaks down all planning variables in detail with clear protocols to follow that will cut through any planning overwhelm. Plus you learn how to periodise your planning of these systems to allow for logical progressive overload so your client can get their goal every time. >>>> Join us for FIT-Progressions here Become a knowledgeable and confident FITPRO, with a clear strategy to get results with your clients every time. There's no more self-doubt. There's no more guessing what to plan or how to get client results. FIT-Progressions has 8 modules and 18 video tutorials that guide you through every stage of your Level 3 Personal Trainer case study, and how to work with clients effectively. This is for you if you're… struggling to complete your coursework for PT, Yoga, or Pilates a newly qualified FITPRO that feels stuck or overwhelmed unsure where to start when planning a client session worrying about applying your course knowledge with an actual client doubting you could get results and lack structure to client packages anxious and confused about how to get found and get busy Click the link to find out more and join us: https://courses.parallelcoaching.co.uk/products/fit-progressions/ ————— Get updates on all of our latest Podcast Episodes: https://join.parallelcoaching.co.uk/fitpro-sessions-podcast Join our Newsletter and get a free PARQ and Informed Consent download: https://join.parallelcoaching.co.uk/Newsletter ————— Dedicated to more Parallel Coaching P.S. You can also find us on the following platforms: Instagram: https://www.instagram.com/parallelcoaching Facebook: https://www.facebook.com/ParallelCoaching Twitter: https://twitter.com/ParallelCoach YouTube: http://bit.ly/2F1Z1bs :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitpro-sessions/message
Welcome to Season 11 Episode 3, where we explore 5 types of Imposter Syndrome. You'll identify what Imposter Syndrome is, how it appears in your daily life and how to work alongside it. Which type of Imposter Syndrome are you...? The Expert Superman/ Superwoman Perfectionist Soloist Natural Genius Listen to the podcast and then let us know which one are you. If you are on spotfiy, you can also answer the poll :) ————— Once you've listened to today's episode share it with your friends by tagging us on your Facebook or Instagram stories and posts using @ParallelCoaching You can also send us a message here https://m.me/parallelcoaching Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle ————— Planning doesn't need to be overwhelming Our FIT-Progressions online programme breaks down all planning variables in detail with clear protocols to follow that will cut through any planning overwhelm. Plus you learn how to periodise your planning of these systems to allow for logical progressive overload so your client can get their goal every time. >>>> Join us for FIT-Progressions here Become a knowledgeable and confident FITPRO, with a clear strategy to get results with your clients every time. There's no more self-doubt. There's no more guessing what to plan or how to get client results. FIT-Progressions has 8 modules and 18 video tutorials that guide you through every stage of your Level 3 Personal Trainer case study, and how to work with clients effectively. This is for you if you're… struggling to complete your coursework for PT, Yoga, or Pilates a newly qualified FITPRO that feels stuck or overwhelmed unsure where to start when planning a client session worrying about applying your course knowledge with an actual client doubting you could get results and lack structure to client packages anxious and confused about how to get found and get busy Click the link to find out more and join us: https://courses.parallelcoaching.co.uk/products/fit-progressions/ ————— Get updates on all of our latest Podcast Episodes: https://join.parallelcoaching.co.uk/fitpro-sessions-podcast Join our Newsletter and get a free PARQ and Informed Consent download: https://join.parallelcoaching.co.uk/Newsletter ————— Dedicated to more Parallel Coaching P.S. You can also find us on the following platforms: Instagram: https://www.instagram.com/parallelcoaching Facebook: https://www.facebook.com/ParallelCoaching Twitter: https://twitter.com/ParallelCoach YouTube: http://bit.ly/2F1Z1bs :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitpro-sessions/message
Welcome to Season 11 Episode 2, where we explore procrastination, embrace it and then give you 5 methods so you can overcome procrastination. There are many reasons we procrastinate including boredom, lack of belief, self-doubt, fear of failure, fear of success, anxiety, perfectionism, distraction and genuinely being busy. However, procrastination is one of the main barriers that is stopping FITPROs from achieving their goals, passing their exams, graduating and starting their new career. So let's solve procrastination with 5 methods... all starting with D! Distraction Awareness Daily Routine Ditch It Delegate It Diarise It Which will you use to solve your procrastination? ————— Once you've listened to today's episode share it with your friends by tagging us on your Facebook or Instagram stories and posts using @ParallelCoaching You can also send us a message here https://m.me/parallelcoaching Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle ————— Planning doesn't need to be overwhelming Our FIT-Progressions online programme breaks down all planning variables in detail with clear protocols to follow that will cut through any planning overwhelm. Plus you learn how to periodise your planning of these systems to allow for logical progressive overload so your client can get their goal every time. >>>> Join us for FIT-Progressions here Become a knowledgeable and confident FITPRO, with a clear strategy to get results with your clients every time. There's no more self-doubt. There's no more guessing what to plan or how to get client results. FIT-Progressions has 8 modules and 18 video tutorials that guide you through every stage of your Level 3 Personal Trainer case study, and how to work with clients effectively. This is for you if you're… struggling to complete your coursework for PT, Yoga, or Pilates a newly qualified FITPRO that feels stuck or overwhelmed unsure where to start when planning a client session worrying about applying your course knowledge with an actual client doubting you could get results and lack structure to client packages anxious and confused about how to get found and get busy Click the link to find out more and join us: https://courses.parallelcoaching.co.uk/products/fit-progressions/ ————— Get updates on all of our latest Podcast Episodes: https://join.parallelcoaching.co.uk/fitpro-sessions-podcast Join our Newsletter and get a free PARQ and Informed Consent download: https://join.parallelcoaching.co.uk/Newsletter ————— Dedicated to more Parallel Coaching P.S. You can also find us on the following platforms: Instagram: https://www.instagram.com/parallelcoaching Facebook: https://www.facebook.com/ParallelCoaching Twitter: https://twitter.com/ParallelCoach YouTube: http://bit.ly/2F1Z1bs :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitpro-sessions/message
Welcome to Season 11, where we help you become the best Fitness Professional (FITPRO) you can be. Today's episode explores self doubt which is the main obstacle FITPROs face when getting started and progressing. We share 5 steps to Manage and Overcome Self- Doubt Step 1: Identify the source Step 2: Practice self-compassion Step 3: Seek Support Step 4: Reframe Negative Thoughts Step 5: Take Small Steps ————— Planning doesn't need to be overwhelming Our FIT-Progressions online programme breaks down all planning variables in detail with clear protocols to follow that will cut through any planning overwhelm. Plus you learn how to periodise your planning of these systems to allow for logical progressive overload so your client can get their goal every time. >>>> Join us for FIT-Progressions here Become a knowledgeable and confident FITPRO, with a clear strategy to get results with your clients every time. There's no more self-doubt. There's no more guessing what to plan or how to get client results. FIT-Progressions has 8 modules and 18 video tutorials that guide you through every stage of your Level 3 Personal Trainer case study, and how to work with clients effectively. This is for you if you're… struggling to complete your coursework for PT, Yoga, or Pilates a newly qualified FITPRO that feels stuck or overwhelmed unsure where to start when planning a client session worrying about applying your course knowledge with a real client doubting you could get results and lack structure to client packages anxious and confused about how to get found and get busy Click the link to find out more and join us: https://courses.parallelcoaching.co.uk/products/fit-progressions/ ————— Once you've listened to today's episode share it with your friends by tagging us on your Facebook or Instagram stories and posts using @ParallelCoaching You can also send us a message here https://m.me/parallelcoaching Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle ————— Get updates on all of our latest Podcast Episodes: https://join.parallelcoaching.co.uk/fitpro-sessions-podcast Join our Newsletter and get a free PARQ and Informed Consent download: https://join.parallelcoaching.co.uk/Newsletter ————— Dedicated to more Parallel Coaching P.S. You can also find us on the following platforms: Instagram: https://www.instagram.com/parallelcoaching Facebook: https://www.facebook.com/ParallelCoaching Twitter: https://twitter.com/ParallelCoach YouTube: http://bit.ly/2F1Z1bs :) --- Send in a voice message: https://anchor.fm/fitpro-sessions/message
This episode answers the most Common Questions When Starting As a Fitness Professional. We have collated all of your questions following our last episode and selected the 25 top questions that FitPro's ask. In this episode, you'll discover: The answer to the niggling questions that keep you stuck as a new FitPro Answers to 25 Common Questions When Starting As a Fitness Professional that you may not have even thought to ask Download 34+ documents and templates to simplify your FitPro startup ————— Download 34+ documents and templates to simplify your FitPro startup If you want to simplify your FitPro Start Up and look professional with all branded documents . Download 34 documents and templates to get you started as a FitPro inside our FitPro Startup Kit. This is All The Documents & Forms You Need To Set Up & Start Training Clients Immediately (Without The Hassle Of Creating Them From Scratch) Click here to join us: https://courses.parallelcoaching.co.uk/products/fitpro-start-up-kit/ ————— LAUNCH OFFER: Join us on Saturday 18th June in our Milton Keynes Academy Usually £135 but for this first course use the coupon code "New Course" to discount to £99 :) Payment Plan option available (the coupon code reduces the first payment to under £40 meaning you can enrol now, even if money is tight) Click this link to find out more and join us https://courses.parallelcoaching.co.uk/products/level-1-towel-instructor-course/ ————— Once you've listed to today's episode share with your friends by tagging us on your Facebook or Instagram stories and posts using @ParallelCoaching You can also send us a message here https://m.me/parallelcoaching Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle ————— Get updates on all of our latest Podcast Episodes: https://join.parallelcoaching.co.uk/fitpro-sessions-podcast Join our Newsletter and get a free PARQ and Informed Consent download: https://join.parallelcoaching.co.uk/Newsletter ————— Dedicated to more Parallel Coaching P.S. You can also find us on the following platforms: Instagram: https://www.instagram.com/parallelcoaching Facebook: https://www.facebook.com/ParallelCoaching Twitter: https://twitter.com/ParallelCoach YouTube: http://bit.ly/2F1Z1bs :) --- Send in a voice message: https://anchor.fm/fitpro-sessions/message
It weighs nothing Every Client has one It's cheap and affordable It's easily transportable It can be used as a mat It can be used as resistance and to wipe the sweat off your brow... what is it? Have you guessed yet.? Introducing our NEW Level 1 Towel Instructor Course Today's podcast episode is dedicated to the launch of our new course Join us while we discuss What are we excited about? What is towel training? Do you need this course? Benefits of a one-day CPD Course content Assessments Launch details and special coupon code discount for you. LAUNCH OFFER: Join us on Saturday 18th June in our Milton Keynes Academy Usually £135 but for this first course use the coupon code "New Course" to discount to £99 :) Payment Plan option available (the coupon code reduces the first payment to under £40 meaning you can enrol now, even if money is tight) Click this link to find out more and join us https://courses.parallelcoaching.co.uk/products/level-1-towel-instructor-course/ ————— Once you've listed to today's episode share with your friends by tagging us on your Facebook or Instagram stories and posts using @ParallelCoaching You can also send us a message here https://m.me/parallelcoaching Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle ————— Get updates on all of our latest Podcast Episodes: https://join.parallelcoaching.co.uk/fitpro-sessions-podcast Join our Newsletter and get a free PARQ and Informed Consent download: https://join.parallelcoaching.co.uk/Newsletter ————— Dedicated to more Parallel Coaching P.S. You can also find us on the following platforms: Instagram: https://www.instagram.com/parallelcoaching Facebook: https://www.facebook.com/ParallelCoaching Twitter: https://twitter.com/ParallelCoach YouTube: http://bit.ly/2F1Z1bs :) --- Send in a voice message: https://anchor.fm/fitpro-sessions/message
Today Neale and I discuss how to regain your revision oomph, and restart after a while of non-action We've organised it into 5 clear steps: 1) Find Out Why You Stopped? ... and why haven't you restarted? Ask yourself "is that true"? 2) Why Do You Want To Do Revision, what is the "bigger picture" you are working towards 3) What's the deadline? Can you bring it closer? 4) Small chunks of revision every day 5) Don't perfect one subject before moving on ————— Once you've listed to today's episode share with your friends by tagging us on your Facebook or Instagram stories and posts using @ParallelCoaching You can also send us a message here https://m.me/parallelcoaching Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle ————— Get updates on all of our latest Podcast Episodes: https://join.parallelcoaching.co.uk/fitpro-sessions-podcast Join our Newsletter and get a free PARQ and Informed Consent download: https://join.parallelcoaching.co.uk/Newsletter ————— Dedicated to more Parallel Coaching P.S. You can also find us on the following platforms: Instagram: https://www.instagram.com/parallelcoaching Facebook: https://www.facebook.com/ParallelCoaching Twitter: https://twitter.com/ParallelCoach YouTube: http://bit.ly/2F1Z1bs :) --- Send in a voice message: https://anchor.fm/fitpro-sessions/message
Today's episode is part 2 of 2 (part 1 can be found in Season 10: Episode 26) This episode is a recording of a live training we presented inside our Inner Circle Facebook Group to help you work with Non Action taking Clients We explore: >>> Why client commitment dwindles over time >>> How to work with non action taking clients >>> Accountability and responsibility >>> Your role as a FITPRO and a coach >>> New FIT-progressions ————— Continue the conversation by checking out the full training inside our ParallelCoaching Inner Circle Facebook Group https://www.facebook.com/groups/parallelcoachinginnercircle/posts/3218046021761660/ ————— Our new FIT-Progressions programme is live. Find out more and join us here >>> https://parallelcoachingacademy.com/fit-progressions/ ————— Once you've listed to today's episode share with your friends by tagging us on your Facebook or Instagram stories and posts using @ParallelCoaching You can also send us a message here https://m.me/parallelcoaching Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle ————— Get updates on all of our latest Podcast Episodes: https://join.parallelcoaching.co.uk/fitpro-sessions-podcast Join our Newsletter and get a free PARQ and Informed Consent download: https://join.parallelcoaching.co.uk/Newsletter ————— Dedicated to more Parallel Coaching P.S. You can also find us on the following platforms: Instagram: https://www.instagram.com/parallelcoaching Facebook: https://www.facebook.com/ParallelCoaching Twitter: https://twitter.com/ParallelCoach YouTube: http://bit.ly/2F1Z1bs :) --- Send in a voice message: https://anchor.fm/fitpro-sessions/message
Today's episode is art 1 of 2 (part 2 can be found in Season 10: Episode 27 on Monday) This episode is a recording of a live training we presented inside our Inner Circle Facebook Group to help you work with Non Action taking Clients We explore: >>> What is commitment and what is action? >>> Readiness To Change and the transtheoretical model >>> Self Efficacy is based on the likelihood of achieving the outcome goal >>> The Iceberg Model to understand client motivators >>> Matching your service to your client's readiness This episode will stop about halfway through the training, join us for part 2 (episode 27) where we discuss why client commitment dwindles and how to work with non-action takers as a FITPRO ————— Continue the conversation by checking out the full training inside our ParallelCoaching Inner Circle Facebook Group https://www.facebook.com/groups/parallelcoachinginnercircle/posts/3218046021761660/ ————— Our new FIT-Progressions programme goes live this week - look out for our launch offer ————— Once you've listed to today's episode share with your friends by tagging us on your Facebook or Instagram stories and posts using @ParallelCoaching You can also send us a message here https://m.me/parallelcoaching Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle ————— Get updates on all of our latest Podcast Episodes: https://join.parallelcoaching.co.uk/fitpro-sessions-podcast Join our Newsletter and get a free PARQ and Informed Consent download: https://join.parallelcoaching.co.uk/Newsletter ————— Dedicated to more Parallel Coaching P.S. You can also find us on the following platforms: Instagram: https://www.instagram.com/parallelcoaching Facebook: https://www.facebook.com/ParallelCoaching Twitter: https://twitter.com/ParallelCoach YouTube: http://bit.ly/2F1Z1bs :) --- Send in a voice message: https://anchor.fm/fitpro-sessions/message
Today Neale and I discuss Resilience and how you can refine your resilience as a FITPRO. We explore : >>> What is resilience and how it relates to mental processes >>> The key is to start with the goal and remember WHY >>> Resilience is not sticking your head in the sand, you need the facts >>> 5 steps to build FITPRO resilience ————— Once you've listed to today's episode share with your friends by tagging us on your Facebook or Instagram stories and posts using @ParallelCoaching You can also send us a message here https://m.me/parallelcoaching Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle ————— Get updates on all of our latest Podcast Episodes: https://join.parallelcoaching.co.uk/fitpro-sessions-podcast Join our Newsletter and get a free PARQ and Informed Consent download: https://join.parallelcoaching.co.uk/Newsletter ————— Dedicated to more Parallel Coaching P.S. You can also find us on the following platforms: Instagram: https://www.instagram.com/parallelcoaching Facebook: https://www.facebook.com/ParallelCoaching Twitter: https://twitter.com/ParallelCoach YouTube: http://bit.ly/2F1Z1bs :) --- Send in a voice message: https://anchor.fm/fitpro-sessions/message
Do you do write a predictive perdiodsed plan for your clients? Today Neale and I discuss why a a predictive plan is highly valuable, and the key to getting guaranteed client results. We explore : >>> why a predictive plan is the fastest route to getting a client result >>> How to use a predictive periodised plan to increase probability of results >>> Why having an ideal client is helpful >>> The benefit of consults 1 and 2 >>> How to simplify your periodised plan and get practicing on today's task ————— Once you've listed to today's episode share with your friends by tagging us on your Facebook or Instagram stories and posts using @ParallelCoaching You can also send us a message here https://m.me/parallelcoaching Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle ————— Get updates on all of our latest Podcast Episodes: https://join.parallelcoaching.co.uk/fitpro-sessions-podcast Join our Newsletter and get a free PARQ and Informed Consent download: https://join.parallelcoaching.co.uk/Newsletter ————— Dedicated to more Parallel Coaching P.S. You can also find us on the following platforms: Instagram: https://www.instagram.com/parallelcoaching Facebook: https://www.facebook.com/ParallelCoaching Twitter: https://twitter.com/ParallelCoach YouTube: http://bit.ly/2F1Z1bs :) --- Send in a voice message: https://anchor.fm/fitpro-sessions/message
Do you do a consultation with new clients? Do you value the time and energy required? Or do you go straight to the exercise session? Today Neale and I discuss why a consultation is highly valuable, and the key to simplifying your planning and package delivery. We explore : >>> Why Consultations are often undervalued by FITPROs >>> The benefits of consultation for you and the client >>> How to structure a single or double consultation >>> Drawing together your client information to get focused >>> Examples of how to package your consultation into your offering as FITPRO ————— Once you've listed to today's episode share with your friends by tagging us on your Facebook or Instagram stories and posts using @ParallelCoaching You can also send us a message here https://m.me/parallelcoaching Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle ————— Get updates on all of our latest Podcast Episodes: https://join.parallelcoaching.co.uk/fitpro-sessions-podcast Join our Newsletter and get a free PARQ and Informed Consent download: https://join.parallelcoaching.co.uk/Newsletter ————— Dedicated to more Parallel Coaching P.S. You can also find us on the following platforms: Instagram: https://www.instagram.com/parallelcoaching Facebook: https://www.facebook.com/ParallelCoaching Twitter: https://twitter.com/ParallelCoach YouTube: http://bit.ly/2F1Z1bs :) --- Send in a voice message: https://anchor.fm/fitpro-sessions/message
Today's episode is a debate, and we'd love to hear which team you are on. Neale and I debate which mode of training is best: kettlebell or suspension training. You get to hear our arguments for why we love each mode of training and equipment so much. As you listen to today's episode choose with #TeamHayley if you want to vote for Kettlebells or #TeamNeale if you want to vote for suspension training. You can leave your votes on your social media platforms (but be sure to tag us in - @ParallelCoaching) You can also send us a message here https://m.me/parallelcoaching Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle ————— If you'd like to join us in our Milton Keynes Academy, for Kettlebell or suspension training, click either of the links below for the latest dates and info :) Kettlebell instructor course: https://courses.parallelcoaching.co.uk/products/level-1-kettlebell-instructor-course/ Suspension instructor course: https://courses.parallelcoaching.co.uk/products/level-1-suspension-training-instructor-course/ ————— Get updates on all of our latest Podcast Episodes: https://join.parallelcoaching.co.uk/fitpro-sessions-podcast Join our Newsletter and get a free PARQ and Informed Consent download: https://join.parallelcoaching.co.uk/Newsletter ————— Dedicated to more Parallel Coaching P.S. You can also find us on the following platforms: Instagram: https://www.instagram.com/parallelcoaching Facebook: https://www.facebook.com/ParallelCoaching Twitter: https://twitter.com/ParallelCoach YouTube: http://bit.ly/2F1Z1bs :) --- Send in a voice message: https://anchor.fm/fitpro-sessions/message
This is a slightly different type of episode today. You can use this to hold you accountable to take meaningful action. You might use it for revision, portfolio work, completing your course or starting a new project. We explore Accountability, Responsibility, and Answerability in detail and then give you 7 questions to go and answer. ————— Here are the 7 Questions for you to answer: 1) Start with the end in the mind - what is the FIRE you feel that made you want to do this? 2) Get a lay of the land and reverse engineer all of the units/ sections you need to complete. 3) Chose the easiest, most actionable and more impactful task. 4) What do you need from you? 5) What do you need from us? 6) When will the next logical action be completed by? 7) How will you provide evidence of achievement? Once you've listed to today's episode share with your friends by tagging us on your Facebook or Instagram stories and posts using @ParallelCoaching You can also send us a message here https://m.me/parallelcoaching Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle ————— Get updates on all of our latest Podcast Episodes: https://join.parallelcoaching.co.uk/fitpro-sessions-podcast Join our Newsletter and get a free PARQ and Informed Consent download: https://join.parallelcoaching.co.uk/Newsletter ————— Dedicated to more Parallel Coaching P.S. You can also find us on the following platforms: Instagram: https://www.instagram.com/parallelcoaching Facebook: https://www.facebook.com/ParallelCoaching Twitter: https://twitter.com/ParallelCoach YouTube: http://bit.ly/2F1Z1bs :) --- Send in a voice message: https://anchor.fm/fitpro-sessions/message
Goals are often misunderstood, over-complicated and under-achieved. I want to be the first to say that mastering goal setting doesn't need to be overwhelming, and it will allow you to set better goals for yourself, your clients and in your coursework. Today's podcast episode will give you tangible actions to help set goals. We explore: ---> Outcome, Performance, and Process Goals --> Domino Ally ---> Common Goal Problems --> Why SMART goals aren't boring and how to write an effective SMART goal ————— Get updates on all of our latest Podcast Episodes: https://join.parallelcoaching.co.uk/fitpro-sessions-podcast Join our Newsletter and get a free PARQ and Informed Consent download: https://join.parallelcoaching.co.uk/Newsletter ————— Once you've listed to today's episode share with your friends by tagging us into your Facebook or Instagram stories and posts using @ParallelCoaching You can also send us a message here https://m.me/parallelcoaching Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle Dedicated to more Parallel Coaching P.S. You can also find us on the following platforms: Instagram: https://www.instagram.com/parallelcoaching Facebook: https://www.facebook.com/ParallelCoaching Twitter: https://twitter.com/ParallelCoach YouTube: http://bit.ly/2F1Z1bs :) --- Send in a voice message: https://anchor.fm/fitpro-sessions/message
"STAY IN LANE" is a phrase I use a lot, and in the last week, I've given this advice to even more FITPROs than normal. If you doubt yourself If you find yourself distracted by other people's problems If you are concerned by other people's thoughts and opinions, If you are surrounded by negative people ... this advice is for you Today's Podcast episode will give you three tangible actions to help you stay in your own lane, focus on your own thoughts and problems and succeed as a FITPRO ————— Get updates on all of our latest Podcast Episodes: https://join.parallelcoaching.co.uk/fitpro-sessions-podcast Join our Newsletter and get a free PARQ and Informed Consent download: https://join.parallelcoaching.co.uk/Newsletter ————— Once you've listed to today's episode share with your friends by tagging us into your Facebook or Instagram stories and posts using @ParallelCoaching You can also send us a message here https://m.me/parallelcoaching Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle Dedicated to more Parallel Coaching P.S. You can also find us on the following platforms: Instagram: https://www.instagram.com/parallelcoaching Facebook: https://www.facebook.com/ParallelCoaching Twitter: https://twitter.com/ParallelCoach YouTube: http://bit.ly/2F1Z1bs :) --- Send in a voice message: https://anchor.fm/fitpro-sessions/message
Today's podcast is for you if you are starting out as a FITPRO. We get asked questions everyday relating to the best way to start in fitness. Truthfully there is no right or wrong, it's all about what is right for you. Today's podcast explores the different routes we'd take if starting our fitness career again in 2022. We explore --> starting in a gym --> self doubt --> going solo --> group bootcamps --> seeing it as a business --> mastering your marketing before anything else --> believe you can do it —> be honest with what you want —> it's ok to want more —————- Get updates on all of our latest Podcast Episodes: https://join.parallelcoaching.co.uk/fitpro-sessions-podcast Join our Newsletter and get a free PARQ and Informed Consent download: https://join.parallelcoaching.co.uk/Newsletter --------- Once you've listed to today's episode share with your friends by tagging us into your Facebook or Instagram stories and posts using @ParallelCoaching You can also send us a message here https://m.me/parallelcoaching Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle Dedicated to more Parallel Coaching P.S. You can also find us on the following platforms: Instagram: https://www.instagram.com/parallelcoaching Facebook: https://www.facebook.com/ParallelCoaching Twitter: https://twitter.com/ParallelCoach YouTube: http://bit.ly/2F1Z1bs :) --- Send in a voice message: https://anchor.fm/fitpro-sessions/message
Today's podcast is for you if you are struggling to get a grip of your studies, revision or course completion. It is often the case that we start a new course with good intentions to take immediate action, but before we know it a week slides past, then a month... and we are still not DOING the study we intended. Today's podcast explores the 5 Steps to get a grip of your study --> Study Space --> Distractions --> Schedule --> How You Learn --> Get Accountability Links and Downloads: Get updates on all of our latest Podcast Episodes: https://join.parallelcoaching.co.uk/fitpro-sessions-podcast Join our Newsletter and get a free PARQ and Informed Consent download: https://join.parallelcoaching.co.uk/Newsletter --- Once you've listed to today's episode share with your friends by tagging us into your Facebook or Instagram stories and posts using @ParallelCoaching You can also send us a message here https://m.me/parallelcoaching Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle Dedicated to more Parallel Coaching P.S. You can also find us on the following platforms: Instagram: https://www.instagram.com/parallelcoaching Facebook: https://www.facebook.com/ParallelCoaching Twitter: https://twitter.com/ParallelCoach YouTube: http://bit.ly/2F1Z1bs :) --- Send in a voice message: https://anchor.fm/fitpro-sessions/message
Our new website is live Wohoo, after months of remodeling and reformatting our website… it is now ready. We are super excited to hear your feedback Today's episode explores: --> all the new features --> Why we decided to update it --> All the free downloads you get --> What the new login area is like for your courses --> New courses that are coming up --> Plus some big takeaways from our first 10 years of business --> and more Links and Downloads: View our new website here: https://courses.parallelcoaching.co.uk/products/home-page Get updates on all of our latest Podcast Episodes: https://join.parallelcoaching.co.uk/fitpro-sessions-podcast Download Fitness Exam Mock Questions: https://join.parallelcoaching.co.uk/fitness-exam-mock-questions Join our Newsletter and get a free PARQ and Informed Consent download: https://join.parallelcoaching.co.uk/Newsletter Download our Prospectus: https://join.parallelcoaching.co.uk/Parallel-Coaching-fitness-Course-Prospectus Once you've listed to today's episode share with your friends by tagging us into your Facebook or Instagram stories and posts using @ParallelCoaching You can also send us a message here https://m.me/parallelcoaching Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle Dedicated to more Parallel Coaching P.S. You can also find us on the following platforms: Instagram: https://www.instagram.com/parallelcoaching Facebook: https://www.facebook.com/ParallelCoaching Twitter: https://twitter.com/ParallelCoach YouTube: http://bit.ly/2F1Z1bs :) --- Send in a voice message: https://anchor.fm/fitpro-sessions/message
We are GREEN Light !!! This weekend saw the completion of our External Verification VIsit, which means we (as a training provider) were checked by Active IQ (our awarding body).... and we got the best score possible... Green Light, Low Risk, High Compliance. So today we are celebrating our 10th year as a Greenlight training provider. Plus we explore: --> What is a green light low-risk status? --> Why standards are not about opinion --> Who are awarding bodies --> What is the role of a training provider --> What this means for you - how to be a green light FITPRO --> and more Once you've listed to today's episode share with your friends by tagging us into your Facebook or Instagram stories and posts using @ParallelCoaching You can also send us a message here https://m.me/parallelcoaching Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle Dedicated to more Parallel Coaching P.S. You can also find us on the following platforms: Instagram: https://www.instagram.com/parallelcoaching Facebook: https://www.facebook.com/ParallelCoaching Twitter: https://twitter.com/ParallelCoach YouTube: http://bit.ly/2F1Z1bs :) --- Send in a voice message: https://anchor.fm/fitpro-sessions/message
Have you ever thought that you need to be a "Finished Article" to be a FITPRO? Today Neale and I dive into judgments, body image, perceptions, and expectations of being a FITPRO. Many FITPROs delay getting started with clients because they feel they need to achieve something personally before they will be "good enough" to work with clients as a coach. We discuss what this means for you and we explore: --> What would the finished article be? Does it exist? --> Can you coach a client to get a result? --> Your journey and applying your lessons --> This before That --> It's our job to break down Stigmas that exist as a FITPRO --> and more Once you've listed to today's episode share with your friends by tagging us into your Facebook or Instagram stories and posts using @ParallelCoaching You can also send us a message here https://m.me/parallelcoaching Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle Dedicated to more Parallel Coaching P.S. You can also find us on the following platforms: Instagram: https://www.instagram.com/parallelcoaching Facebook: https://www.facebook.com/ParallelCoaching Twitter: https://twitter.com/ParallelCoach YouTube: http://bit.ly/2F1Z1bs :) --- Send in a voice message: https://anchor.fm/fitpro-sessions/message
Do you do Mates Rates? Today Neale and I dive into the problem with Mates Rates, and why this might not be the best way for you to get experience or build your confidence. Plus we'll share what you can do instead of offering discounted sessions to friends and family. We explore: --> Being Time Poor and Cash Poor as a FITPRO --> It's not reflective of your services --> Value vs cost --> Trading time and services --> Better ways to use your spare time --> and more You can download the Social Media Holy Grail template and training for free here: https://parallelcoaching.co.uk/how-to-lock-down-your-social-media-free-template-for-fitpros Once you've listed to today's episode share with your friends by tagging us into your Facebook or Instagram stories and posts using @ParallelCoaching You can also send us a message here https://m.me/parallelcoaching Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle Dedicated to more Parallel Coaching P.S. You can also find us on the following platforms: Instagram: https://www.instagram.com/parallelcoaching Facebook: https://www.facebook.com/ParallelCoaching Twitter: https://twitter.com/ParallelCoach YouTube: http://bit.ly/2F1Z1bs :) --- Send in a voice message: https://anchor.fm/fitpro-sessions/message
If you haven't listened to part 1 yet, head over to season 10 episode 11. Part 1 focused on the thoughts we have. Todays episode is part 2, by focusing on planning, and whether you should change the plan for every session. Today we explore: --> Does the plan need to change every time? --> Logical progression --> Variables, intensity and the 5R and 1V --> Training systems and order of exercises --> STEP acronym --> and more Once you've listed to today's episode share with your friends by tagging us into your Facebook or Instagram stories and posts using @ParallelCoaching You can also send us a message here https://m.me/parallelcoaching Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle Dedicated to more Parallel Coaching P.S. You can also find us on the following platforms: Instagram: https://www.instagram.com/parallelcoaching Facebook: https://www.facebook.com/ParallelCoaching Twitter: https://twitter.com/ParallelCoach YouTube: http://bit.ly/2F1Z1bs :) --- Send in a voice message: https://anchor.fm/fitpro-sessions/message
Excuse the croaky voices this morning. Neale and I return from a weekend of teaching in the classroom. A recurring theme from the weekend was discussing the thoughts that learners have about planning. The most common thought was “If I don't change my plan I'm not a good a FITPRO”. Today we explore: --> Does changing a plan make you a better FITPRO --> How many thoughts we have every day --> Thoughts are like clouds --> How to observe and question our thoughts --> and more Once you've listed to today's episode share with your friends by tagging us into your Facebook or Instagram stories and posts using @ParallelCoaching You can also send us a message here https://m.me/parallelcoaching Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle Dedicated to more Parallel Coaching P.S. You can also find us on the following platforms: Instagram: https://www.instagram.com/parallelcoaching Facebook: https://www.facebook.com/ParallelCoaching Twitter: https://twitter.com/ParallelCoach YouTube: http://bit.ly/2F1Z1bs :) --- Send in a voice message: https://anchor.fm/fitpro-sessions/message
As soon as we ask the question ... I bet you have your own answer...? What is the single most important attribute for a FITPRO to have? Neale and I explore this question and pick one attribute, characteristic or knowledge point each The role of a FITPRO is tricky to define as just ONE important attribute... but we share our opinion Including: --> What makes an outstanding FITPRO --> Tactics vs Results --> Authenticity ...and more Once you've listed to today's episode share with your friends by tagging us into your Facebook or Instagram stories and posts using @ParallelCoaching You can also send us a message here https://m.me/parallelcoaching Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle Dedicated to more Parallel Coaching P.S. You can also find us on the following platforms: Instagram: https://www.instagram.com/parallelcoaching Facebook: https://www.facebook.com/ParallelCoaching Twitter: https://twitter.com/ParallelCoach YouTube: http://bit.ly/2F1Z1bs :) --- Send in a voice message: https://anchor.fm/fitpro-sessions/message
Welcome to Season 10 Episode 9 where Neale and I provide you with a 3 part FITPRO Business Jet Pack to help you get more clients NOW and increase sales immediately. As a precursor to today's short-term business tactic, we advocate that you have a long-term strategy underlying that allows you to build know like and trust with your potential clients before looking at using today's three tactics. The 3 Jet Pack tactics for short term FITPRO business sales are: 1) --> Sideways Sales Pitch 2) --> Innovate something new 3) --> Conversation starters Once you've listed to today's episode share with your friends by tagging us into your Facebook or Instagram stories and posts using @ParallelCoaching You can also send us a message here https://m.me/parallelcoaching Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle Dedicated to more Parallel Coaching P.S. You can also find us on the following platforms: Instagram: https://www.instagram.com/parallelcoaching Facebook: https://www.facebook.com/ParallelCoaching Twitter: https://twitter.com/ParallelCoach YouTube: http://bit.ly/2F1Z1bs :) --- Send in a voice message: https://anchor.fm/fitpro-sessions/message
Welcome to Season 10 Episode 8 Today I (Neale) open up to share an insight into my world, since my diagnosis of Chronic Fatigue Syndrome in April 2020 We explore --> Why we are doing this topic today --> What is Chronic Fatigue Syndrome? and Post Exertion Fatigue Syndrome? --> Timeline of Diagnosis --> What is an average week like? --> How do you manage to exercise? --> What are your pet peeves or annoyances --> What would you say to FITPROs working with clients that have CFS - including common questions Once you've listed to today's episode share with your friends by tagging us into your Facebook or Instagram stories and posts using @ParallelCoaching You can also send us a message Neale directly here https://m.me/parallelcoaching Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle Dedicated to more Parallel Coaching P.S. You can also find us on the following platforms: Instagram: https://www.instagram.com/parallelcoaching Facebook: https://www.facebook.com/ParallelCoaching Twitter: https://twitter.com/ParallelCoach YouTube: http://bit.ly/2F1Z1bs :) --- Send in a voice message: https://anchor.fm/fitpro-sessions/message
Welcome to Season 10 Episode 7 where Neale and I explore Imposter Syndrome, especially in relation to planning for your clients. You might be considering becoming a FITPRO, studying to be a FITPRO, or already qualified. Today we explore --> What is Imposter Syndrome --> The imposter-experience loop Practice planning --> Results and Self Attainment --> Confidence --> Marketing to Clients --> Get Clients --> --> Keeping planning as simple and structured as a sandwich Once you've listed to today's episode share with your friends by tagging us into your Facebook or Instagram stories and posts using @ParallelCoaching You can also send us a message here https://m.me/parallelcoaching Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle Dedicated to more Parallel Coaching P.S. You can also find us on the following platforms: Instagram: https://www.instagram.com/parallelcoaching Facebook: https://www.facebook.com/ParallelCoaching Twitter: https://twitter.com/ParallelCoach YouTube: http://bit.ly/2F1Z1bs :) --- Send in a voice message: https://anchor.fm/fitpro-sessions/message
Welcome to Season 10 Episode 6 where Neale and I discuss your role in the HEALTH and FITNESS industry You might be considering becoming a FITPRO, studying to be a FITPRO, or already qualified. Today we explore --> The difference between Health and Fitness --> Why your marketing messages should match your client needs and wants --> The rise of poor health and long term clinical conditions --> An example of a coach operating in the HEALTH and fitness industry, and meeting the client where they are --> Are you in Health, Are you in Fitness or are you in both? Plus here are some Useful Links: --> Season 5 Episode 1: The Rise of Common Clinical Conditions https://parallelcoaching.co.uk/s4e1-the-rise-of-common-clinical-conditions --> Season 1 Episode 9 - Charlie Wardel (The mountain Coach) Interview https://parallelcoaching.co.uk/episode-009-comfort-zone-the-mountain-coach Once you've listed to today's episode share with your friends by tagging us into your Facebook or Instagram stories and posts using @ParallelCoaching You can also send us a message here https://m.me/parallelcoaching Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle Dedicated to more Parallel Coaching P.S. You can also find us on the following platforms: Instagram: https://www.instagram.com/parallelcoaching Facebook: https://www.facebook.com/ParallelCoaching Twitter: https://twitter.com/ParallelCoach YouTube: http://bit.ly/2F1Z1bs :) --- Send in a voice message: https://anchor.fm/fitpro-sessions/message
Welcome to Season 10 Episode 5 Neale and I link anatomy and physiology knowledge to the application of instructing a lunge. This is perfect for you if you are studying for your anatomy exam or if you are a qualified FITPRO that wants to refresh knowledge and improve instructional knowledge. Today we explore --> Why understanding anatomy and physiology helps you understand exercise instruction at a deeper level --> Joint actions and the joints moved in a Forward Lunge --> Understanding Planes and Axis of Movements --> Muscles worked in the concentric phase of the lunge --> Range Of Movement variations for individual clients Plus here are some Useful Links: --> What Is The Difference Between Planes of Movement and Axis of Movement https://parallelcoaching.co.uk/what-is-the-difference-between-planes-of-movement-and-axis-of-movement --> Learn A Clear Strategy To Observe & Interpret Client Movement Compensations, aka A Squat Assessment https://revision.parallelcoaching.co.uk/squat-assessment-bootcamp-1 --> Level 3 Anatomy & Physiology Revision Bootcamp = Learn, Revise & Pass Your Level 3 Anatomy & Physiology Exam In Under 8-hours https://revision.parallelcoaching.co.uk/l3ap-revision-mastery-bootcamp-13 Once you've listed to today's episode share with your friends by tagging us into your Facebook or Instagram stories and posts using @ParallelCoaching You can also send us a message here https://m.me/parallelcoaching Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle Dedicated to more Parallel Coaching P.S. You can also find us on the following platforms: Instagram: https://www.instagram.com/parallelcoaching Facebook: https://www.facebook.com/ParallelCoaching Twitter: https://twitter.com/ParallelCoach YouTube: http://bit.ly/2F1Z1bs :) --- Send in a voice message: https://anchor.fm/fitpro-sessions/message
Welcome to Season 10 Episode 4 Neale and I add depth and discussion to a video I filmed for YouTube earlier in the week. You can watch this 10min video here https://youtu.be/wHGhiddsDI8 Today we explore --> The 7 considerations for planning and whether cardio or resistance training is better first --> Your filters, preferences and opinions that might be affecting client progress --> Why training is always about goals and anatomical and physiological adaptation --> How to decide on planning order and biases for your client Once you've listed to today's episode share with your friends by tagging us into your Facebook or Instagram stories and posts using @ParallelCoaching You can also send us a message here https://m.me/parallelcoaching Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode Dedicated to more Parallel Coaching P.S. You can also find us on the following platforms: Instagram: https://www.instagram.com/parallelcoaching Facebook: https://www.facebook.com/ParallelCoaching Twitter: https://twitter.com/ParallelCoach YouTube: http://bit.ly/2F1Z1bs :) --- Send in a voice message: https://anchor.fm/fitpro-sessions/message
Welcome to Season 10 Episode 3 Neale and I explore how you can "Say it Once - Say it Well - Sell it Many" This is for you if you are a FITPRO (or trainee FITPRO) that keeps saying the same thing over and over to your clients. Or if you want to add depth and multiple products to your business. We explore --> How to answer your current client's question better and smarter --> Why a low barrier entry product will add great depth to your business --> How to overcome your Imposter Syndrome about Saying it Once and Selling it Many --> How to identify the perfect product by starting with your client's pains and problems --> The "HOWs" behind getting your first product started Once you've listed to today's episode share with your friends by tagging us into your Facebook or Instagram stories and posts using @ParallelCoaching You can also send us a message here https://m.me/parallelcoaching Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode Dedicated to more Parallel Coaching P.S. You can also find us on the following platforms: Instagram: https://www.instagram.com/parallelcoaching Facebook: https://www.facebook.com/ParallelCoaching Twitter: https://twitter.com/ParallelCoach YouTube: http://bit.ly/2F1Z1bs :) --- Send in a voice message: https://anchor.fm/fitpro-sessions/message
Join us for Season 10, Episode 2, where Neale and I continue our conversation about the goals you are setting for the new year. We explore: --> How you can learn a lot about your own goals, from the goals and planning you do with clients. --> Why a big purposeful goal can make you feel overwhelmed about where to start --> A recap of the training principles and variables and how these can help you add logical progression to your own goals Once you've listed to today's episode share with your friends by tagging us into your Facebook or Instagram stories and posts by using @ParallelCoaching You can also send us a message here https://m.me/parallelcoaching to reflect on your year and share your new goals for 2022. Dedicated to more Parallel Coaching P.S. You can also find us on the following platforms: Instagram: https://www.instagram.com/parallelcoaching Facebook: https://www.facebook.com/ParallelCoaching Twitter: https://twitter.com/ParallelCoach YouTube: http://bit.ly/2F1Z1bs :) --- Send in a voice message: https://anchor.fm/fitpro-sessions/message
We are back! Join us for the start of Season 10 where Neale and I recap a year of podcasting and get your new year goals set up with purpose. We explore Why Arbitrary numbers are important measurements on the surface, but only if there is purpose underneath How to set a new year goal that has purpose When does a Healthy Habit become an unhealthy behaviour. Once you've listed to today's episode share with your friends by tagging us into your Facebook or Instagram stories and posts. #ParallelCoaching You can also send us a message here https://m.me/parallelcoaching to reflect on your year and share your new goals for 2022. Dedicated to more Parallel Coaching P.S. You can also find us on the following platforms: Instagram: https://www.instagram.com/parallelcoaching Facebook: https://www.facebook.com/ParallelCoaching Twitter: https://twitter.com/ParallelCoach YouTube: http://bit.ly/2F1Z1bs :) --- Send in a voice message: https://anchor.fm/fitpro-sessions/message
In today's podcast episode, we discuss being flexible... and I don't mean muscles and joint ROM... we are talking about behavioural flexibility. This is taken from a Live Video on our Facebook page, so you'll hear us reading the opinions of other FITPROs and Parallel learners too We hope you enjoy the podcast and if you would like to share your thoughts and big takeaway, please message us here: m.me/ParallelCoaching Neale and I Discussed: Behavioural flexibility When a healthy habit becomes unhealthy Is obsession a good thing? Does the routine have to be rigid in order to be consistent? Conditions that need to be fulfilled before you revise? Join our Parallel Coaching Inner Circle with other fitness professionals like you https://www.facebook.com/groups/parallelcoachinginnercircle/ Learn How To Challenge CLient Behavioural Flexibility with Behaviour Change Behavioural Change is one of 5 sections inside our new L3 Diploma in SUpporting Clients WIth Long Term Conditions You can build knowledge and confidence Across 27 Long Term Conditions Including Cancer, Eating Disorders, Stress, Anxiety, Fibromyalgia, Stroke, And Chronic Fatigue Syndrome Plus 20 More... It's heavily documented that over 15 million people in the UK have a long-term condition. The likelihood of a person reaching out or attending your FIT PRO service or product is therefore high. We all know it's beneficial to train clients as soon as possible after being qualified, but what almost no one understands about training clients is that you cannot work with ANY client that FAILS a PAR-Q. Even if the client gets a doctor's note saying they are fit to train... the FITPRO who trains them still needs to be adequately qualified if the client has a common clinical condition. Ultimately... upon passing this NEW Diploma you can go on to plan and train clients that refer a PARQ and/or develop a long term condition whilst you train with them. This is the only qualification that upskills you, provides the knowledge and confidence to plan and deliver safe and effective programs to those who have conditions. Learn More and join us: https://revision.parallelcoaching.co.uk/l3-diploma-in-supporting-clients-with-long-term-conditions-details Dedicated to More Hayley “Behavioural Flexibility” Bergman Parallel Coaching P.S. You can also find us on the following platforms: Instagram: https://www.instagram.com/parallelcoaching Facebook: https://www.facebook.com/ParallelCoaching Twitter: https://twitter.com/ParallelCoach YouTube: http://bit.ly/2F1Z1bs --- Send in a voice message: https://anchor.fm/fitpro-sessions/message
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