Podcasts about wohoo

Wohoo, endlich ist es soweit: Du kannst mein brandneues 30-Tage-Programm THE CLARITY SHIFT buchen!

Even though we forgot to mention it in the episode, this was our 50th National Park! Wohoo! Crater lake sure has a wow factor even though it is a smaller park. I would love to return and swim in the cleanest water found in America.

Ich habe eine neue Routine und die will geteilt werden, denn sie hängt mit etwas zusammen, was auch das Lucky Girl Syndrom genannt wird und bei mir gerade einschlägt wie ein Konfettiregen! Was genau du tun musst, wieso das wichtig ist und warum es dich nicht nur glücklicher, sondern auch kreativer machen wird – darum geht es heute in der Folge. Es ist auch die erste Solo-Folge, die als Video auf Youtube erscheinen wird. Wohoo. Ich bin aufgeregt. Du findest sie auf meinem Kanal @gluecksplanetNatürlich bin ich gespannt auf deine Gedanken zur Folge. Lass gerne einen Kommentar mit deinen Gedanken auf www.gluecksplanet.com da und tagg mich auf Instagram, wenn dir die Folge gefallen hat – ich freue mich von dir zu hören. Jede Rezension und jeder Stern auf Apple Podcasts und Spotify tut natürlich auch unendlich gut. Danke! Die Idee zur Dankbarkeitsübung ist aus dem Buch „The Magic“ von Rhonda Byrne und die anderen Fragen aus einem Podcast mit Robin Sharma und seinem Buch über Wohlstand. Sowie Julia Camerons „The Artists way“. Alle Bücher findest du überall im Buchhandel. Die Links gehen zum Ecobookstore / non affiliate).Glück ist eine Energie. Hol sie dir.Von Herzen,SiljaPS: Mehr von mir findest du auf meiner Seite:www.siljamahlow.deUnter Coaching meine Coachingprogramme und einen Link zu den von mir ausgebildeten Soul Coaches. Wenn dich ready to rise interessiert, schau hier vorbei.Wenn du mehr zu ätherischen Ölen und Supplements erfahren willst (Z.B. zu Meta PWR Advantage oder zur Cleanse Kur) oder mit mir dein Doterra - Business aufbauen willst – ich bin gerne an deiner Seite. Schreib mir einfach eine E-Mail an silja@siljamahlow.deMein zweites Buch Spiritual Leadership findest du überall. Hier ist der Link zum Buch. Mein erstes Buch findest du hier.Mentioned in this episode:Diese Folge enthält Werbung für meinen neuen Podcast „Zurück zur Natur“, in dem ich über ätherische Öle spreche und wie sie dir Rückenwind geben können. Du findest ihn überall, wo es Podcasts gibt und mit Player auf meiner Welt der Öle Plattform.

Wohoo, die erste Gästin bei Venus Muse Milf! Anna und Noemi sprechen mit Lisa-Marie Klug über ihren Weg in eine offene Ehe: Von den ersten Gesprächen mit ihrem Mann, aufregenden Dates mit anderen und Wünschen, die beide noch realisieren wollen - Die Folge ist ein Deep Dive in dieses spannende und inspirierende Thema. Lisa-Marie teilt offen und ehrlich ihre Erfahrungen und gibt wertvolle Einblicke, worauf es ankommt, damit eine offene Ehe funktionieren kann. Ein wunderschönes Gespräch über Liebe, Vertrauen, Großzügigkeit - und die Lust daran, sich gemeinsam weiterzuentwickeln. Lisa-Marie Klug ist kunsttherapeutische und bald auch sexual-therapeutische Beraterin [Lisa-Maries Website](https://klugarts.com) [Lisa-Maries Instagram](https://www.instagram.com/lisamarieklug_arts/) Podcast Instagram Profil: [@venus.muse.milf](https://www.instagram.com/venus.muse.milf) **Schick eine Mail mit deinem Themenwunsch, Frage oder beste Sexgeschichten, welche Noemi & Anna vorlesen und auseinandernehmen sollen an: **venusmusemilf@gmail.com**** _Mehr über Noemi & Anna_ **Noemi Christoph** ist Coach für Selbstliebe, venusische Astrologin & Tarot Reader. Noemis Website: [noemichristoph.com](http://www.noemichristoph.de) Instagram: [@noemichristoph](http://www.instagram.com/noemichristoph) **Anna Losse** ist Paar-& Sexualcoach & Mentorin für Wild Mothers Annas Website: [annalosse.de](http://www.annalosse.de) Instagram: [@anna.losse](http://www.instagram.com/anna.losse) Fotocredits Coverfoto: [Ninakeks Photography](https://ninakeks.de/) & [Frau Feist](https://www.fraufeist.at/)

Stefan hat mal wieder nichts vorbereitet: Oh, Mann. Johannes hat mal wieder nicht geschnitten - hmpf. Egal, wir haben ne Folge zusammen geklopft und hatten ne Menge spaß - wärt ihr auf die Rätsel gekommen, wann wusstet ihr, wie es zum Tod kam? Und findet ihr nicht auch, dass mein manuell geschriebener Text, sich genauso generisch liest wie ein KI-Text? Nur hat er mehr Fheler. Wohoo! Übrigens, das ist Folge 199. Also wenn ihr uns was für die 200 auf den AB sprechen wollt... Wobei, wahrscheinlich haben wir die. schon aufgenommen. Ups. Das Spiel wurde uns kostenlos zur Verfügung gestellt. Autor: Holger Bösch

ZFS Storage Fault Management, FreeBSD 14.2-RELEASE Announcement, I feel that NAT is inevitable even with IPv6, Spell checking in Vim, OpenBSD Memory Conflict Messages, The Biggest Shell Programs in the World, and more NOTES This episode of BSDNow is brought to you by Tarsnap (https://www.tarsnap.com/bsdnow) and the BSDNow Patreon (https://www.patreon.com/bsdnow) Headlines ZFS Storage Fault Management (https://klarasystems.com/articles/zfs-storage-fault-management-linux/?utm_source=BSD%20Now&utm_medium=Podcast) FreeBSD 14.2-RELEASE Announcement (https://www.freebsd.org/releases/14.2R/announce/) News Roundup I feel that NAT is inevitable even with IPv6 (https://utcc.utoronto.ca/~cks/space/blog/tech/IPv6AndStillHavingNAT) Spell checking in Vim (https://www.tumfatig.net/2024/spell-checking-in-vim/) OpenBSD Memory Conflict Messages (https://utcc.utoronto.ca/~cks/space/blog/unix/OpenBSDMemoryConflictMessages) The Biggest Shell Programs in the World (https://github.com/oils-for-unix/oils/wiki/The-Biggest-Shell-Programs-in-the-World) Beastie Bits The Connectivity of Things: Network Cultures since 1832 (https://direct.mit.edu/books/oa-monograph/5866/The-Connectivity-of-ThingsNetwork-Cultures-since) Initial list of 21 EuroBSDcon 2024 videos released (https://www.undeadly.org/cgi?action=article;sid=20241130184249) -current now has more flexible performance policy (https://www.undeadly.org/cgi?action=article;sid=20241129093132) OpenBSD 5.1 on Sun Ultra 5 (https://eggflix.foolbazar.eu/w/fa211a4f-6984-4c03-a6d2-b8c329d9459d) Tarsnap This weeks episode of BSDNow was sponsored by our friends at Tarsnap, the only secure online backup you can trust your data to. Even paranoids need backups. Feedback/Questions https://github.com/BSDNow/bsdnow.tv/blob/master/episodes/592/feedback/Phillip%20-%20regressions.md Send questions, comments, show ideas/topics, or stories you want mentioned on the show to feedback@bsdnow.tv (mailto:feedback@bsdnow.tv) Join us and other BSD Fans in our BSD Now Telegram channel (https://t.me/bsdnow)

Früher habe ich mich geärgert, wenn mein Körper nicht „funktioniert“ hat und ich gebe zu, es ist schon nervig, wenn man beispielsweise erkältet ist, oder? Gleichzeitig glaube ich heute fest, dass wir ständig Botschaften bekommen. Unser Körper sagt uns manchmal sehr klar, was wir nicht sehen wollen. Im Podcast erfährst du, wie ich versuche die Botschaften zu entschlüsseln und welche Besonderheiten ich im Herbst im Blick habe. Es geht immer um Harmonie – in uns und um uns. Mit Jahreszeiten, mit unserem Rhythmus und mit unseren Gedanken – nicht einfach, aber so wunderba, wenn wir es zulassen.Ich bin gespannt, ob du auch auf deinen Körper hörst und was dir hilft. Lass gerne einen Kommentar auf Glücksplanet.de da oder teile deine Gedanken auf Instagram und tagg mich, damit ich sie lesen kann. Du findest die Atemmeditation, die mir bei Kopfweh guttut hier und diese Folge passt ebenfalls zum Thema. Als Bücher habe ich Louise Hay „Heile deinen Körper“ zu Rate gezogen und Karol K. Trumans „Feelings buried alive never die“. Falls dich die Cleanse and Restore Kur von Doterra interessiert oder mein neues Programm „softening time“ schau im PS nach. Falls dir diese Folge gefallen hat, freu ich mich sehr, wenn du sie teilst, eine Rezension schreibst oder Sterne verschenkst und sage herzlichsten Dank. Schön, dass du hier bist. Von Herzen,SiljaPS: Mehr von mir findest du auf meiner Seite:www.siljamahlow.deUnter Kurse findest du alle Onlineangebote von mir. Dort wird ab Ende Oktober auch softening time erscheinen. Wohoo. Der erste workshop ist an Neumond am 1.11.24 um 9:30 h – falls du bereit bist, sanfter zu werden. Unter Coaching meine Coachingprogramme und die nächste Soul Session ist hier beschrieben.Wenn du mehr zu ätherischen Ölen und Supplements erfahren willst (Cleanse and Restore Kur und vieles mehr!) oder sogar das Business mit mir aufbauen willst, schreib mir einfach eine E-Mail an silja@siljamahlow.deMein zweites Buch Spiritual Leadership findest du überall. Hier ist der Link zum Buch. Mein erstes Buch findest du hier.Mentioned in this episode:Diese Folge enthält Werbung für meinen neuen Podcast „Zurück zur Natur“, in dem ich über ätherische Öle spreche und wie sie dir Rückenwind geben können. Du findest ihn überall, wo es Podcasts gibt und mit Player auf meiner Welt der Öle Plattform.

Wohoo! We're Celebrating our 1 year Anniversary & what a year it's been! In this episode of the Manifestation and Money podcast, the host celebrates the podcast's one-year anniversary, reflecting on the journey and insights from various guests. Initially intended as a joint effort with her spouse, she ended up taking the lead as he pursued a coaching certification. Jen discusses personal growth, overcoming limiting beliefs about women and money, and seeking a balanced approach to financial independence that avoids frugality and embraces present joy.  Key recurrent themes from the past year include asking 'what do I want?', embracing failure, ignoring others' judgments, following your heart, making space for priorities, and planning for a fulfilling future. The upcoming year aims to continue featuring diverse financial experts and money-making ideas, while emphasizing a life one doesn't feel the need to retire from, infused with a bit of 'woo' or manifestation exploration.

Welcome back to episode 32! In this episode, we have 2 guests on!! WOHOO! Kristy and Kelly are registered dietitians and they are our teams' RD's who help our athletes learn how to properly fuel their runs. And today we chatted with them about iron and ferritin for runners including how to manage levels properly, signs and symptoms of low and high iron, and so much more! 1:23 - Intro to today's topics and today's guests, Kristy and Kelly 3:03 - Understanding the difference between iron and ferritin  6:00 - What are the recommended levels of iron for the average person compared to an endurance athlete? 8:20 - How does altitude impact your iron levels? 9:13 - High iron count but low ferritin and what it means 12:16 - Education on supplementation for iron levels 18:09 - Timing and optimization for how to best get your body to absorb taking an iron supplement  23:20 - Signs and symptoms of low iron 28:24 - Fatigue as a parent vs. low iron 34:24 - Signs and symptoms of high iron 34:41 - What are some food choices to help with iron levels and how to help your body absorb it (tips for vegetarians as well) To learn more about Kristy you can follow her on IG @marathon.nutritionist and learn more about her nutrition courses and 1:1 coaching at www.marathonnutritionist.com ------------------------------------------ You can find us at ⁠⁠⁠⁠https://www.relentlessrunners.com/⁠⁠⁠⁠ RR IG ⁠⁠⁠⁠@relentlessrunners⁠⁠⁠⁠ Toni's IG ⁠⁠⁠⁠@tonikengor⁠⁠⁠⁠ Christine's IG ⁠⁠⁠⁠@chrissy.nich.runs

I'm back home! WOHOO! I say thanks to the Bahamas, recap my journey back home, compare the 2012 Military Jordan 4s with the 2024 version, and get really passionate about people wasting their time. To support the podcast join my Patreon at Patreon.com/JamesCamacho Please subscribe to my channel YouTube.com/JamesCamacho for stand up clips. Please follow me on Instagram at @Camachbro

Wohoo you've made it to the end! Remember that in your weakness, He makes you strong!

Medverkande denna gång är: Fredrik, Mattias och gäst: Fredrik Lundqvist.Nu blir det lite mer djupdykande i spel, film/tv och nöjesvärlden överlag! Detta tas upp i dagens avsnitt! Mycket nöje!Axplock av veckans nyheter: Några av veckans nyheter är följande; Summer Game Fest får datum, Star Wars Outlaws får mer anspelningar om släpperiod, PS5 Pro läcka kring jul (?), Starbreeze byter VD efter Payday 3 flopp och Matte snackar kring intrycken av det kommande detektivspelet "Nobody Wants to Die" i neon-noir utstyrsel. Detta och fler nyheter från gänget! Detta och lite till tätt följt av snack kring film och tv-serier för att nämna några saker.Spel som tas upp:Bore Blasters,Unicorn Overlord,Outcast - A New Beginning,Welcome to ParadiZe (första intryck),Alan Wake II,Film/TV som tas upp:Oshi No Ko (anime tv-serie),Resident Alien,Oh boy! Informativt OCH underhållande på samma gång! Wohoo!Kom med i vår Discord här! - Nördliv på iTunes – Nördliv på Spotify

Medverkande denna gång är: Fredrik, Danny och gäst: Fredrik Lundqvist.Nu blir det lite mer djupdykande i spel, film/tv och nöjesvärlden överlag! Detta tas upp i dagens avsnitt! Mycket nöje!Axplock av veckans nyheter:Några av veckans nyheter var ex. hur ett gammeldags rallyspel - "Old School Rally" kommer till Steam, Akira Toriyamas bortgång, Xbox Preview event och Avatar förnyelse. Vi går även in på månadens spelsläpp och givetvis så belyser vi vår gäst Fredrik! Blixtrunda och allmänt knäppa frågor!Detta och lite till tätt följt av snack kring film och tv-serier för att nämna några saker.Spel som tas upp:Mario vs. Donkey Kong, Final Fantasy VII Rebirth, Resident Evil 4: Separate Ways DLC, Last Epoch, Gladiator Guild Manager, Film/TV som tas upp:Avatar: The Last Airbender,Shōgun, Oh boy! Informativt OCH underhållande på samma gång! Wohoo!Kom med i vår Discord här! - Nördliv på iTunes – Nördliv på Spotify

Medverkande denna gång är: Mattias, Danny och Fredrik.Nu blir det lite mer djupdykande i spel, film/tv och nöjesvärlden överlag! Detta tas upp i dagens avsnitt! Mycket nöje!Axplock av veckans nyheter:Några av veckans nyheter som togs upp var ex. Killer Klowns-spelet släpps nu till sommaren. Om du är inaktiv i Helldivers II kommer du att kickas från servern. Nintendo Direct var nu i veckan där de visade upp trailers och datum för t.ex. World of Goo 2, Fantasy Life i: The Girl Who Steals Time, Another Crab´s Treasure och Snufkin: Melody of Moominvalley. Xbox har nu bekräftat de fyra spelen som kommer släppas på de andra plattformarna. Xbox utannonserar att alla Activision Blizzard kommer släppas dag ett på Game Pass. PSVR2 kan få stöd på PC senare i år. Respawn Entertainment har utannonserat ett nytt Star Wars spel som tar inspiration av Dark Forces. Elden Ring DLCn Shadow of the Erdtree trailern ser väldigt mumsig ut och ger oss släppdatum, samt att Borderlands filmen har också släppt sin trailer. Detta och lite till tätt följt av snack kring film och tv-serier för att nämna några saker.Spel som tas upp:The Lord of the Rings: Gollum,Banishers: Ghosts of New Eden,Pacific Drive,Pepper Grinder demo,Cryptmaster demo,Film/TV som tas upp:Avatar: The Last Airbender,Oh boy! Informativt OCH underhållande på samma gång! Wohoo!Kom med i vår Discord här! - Nördliv på iTunes – Nördliv på Spotify

Medverkande denna gång är: Danny, Fredrik och Jesper.Nu blir det lite mer djupdykande i spel, film/tv och nöjesvärlden överlag! Detta tas upp i dagens avsnitt! Mycket nöje!Axplock av veckans nyheter:Några av veckans nyheter som togs upp var ex. Deadpool & Wolverine trailern har släpps och slår rekord i hur många som har sett den. Nintendos nästa konsol ryktas komma första kvartalet 2025. Disney köper in sig i Epic Games med 1.5 miljarder dollar. Ubisoft är besvikna på försäljningen av VR spelet Assassin's Creed Nexus. Ubisoft lovar att släppa bra spel. Sony kommer ej släppa något spel från deras största serier 2024.Microsoft hörnan; Xbox hade podcast här i veckan där de dementerar flera rykten som att t.ex. Game Pass kommer till flera plattformar, alla deras spel kommer släppas till andra plattformar. Fyra spel kommer släppas, men att det är fortfarande oklart exakt vilka de kommer vara, men det kommer inte vara Starfield eller Indiana Jones and the Great Cirkle. Diablo IV kommer som första Activision Blizzard spel att släppas till Game Pass den 28 mars. Xbox chefen Sara Bond säger att ny hårdvara kommer utannonseras till hösten. FTC vill stoppa Activision Blizzard affären efter att Microsoft sparkar 1900 anställda. Detta och lite till tätt följt av lite härligt snack om de saker vi tagit upp i avsnittet.Spel som tas upp:Helldivers 2,Persona 3 Reload,Suicide Squad: Kill the Justice League,Alone in the Dark Prologue,Oh boy! Informativt OCH underhållande på samma gång! Wohoo!Kom med i vår Discord här! - Nördliv på iTunes – Nördliv på Spotify

My favorite thing to on this podcast is to connect and respond to kiddos with ADHD who reach out with great questions! In this episode, you will hear from our friend and listener, Lucas, who asks, "why is my ADHD brain more hyper than other brains!?"  We will focus on the fact that our brains are simply wired in a unique way that causes it to be more "hyper" and create a need to lean into the strengths that a hyper brain brings as we navigate through the struggles that we find comes with a busy brain! It's all about learning and growing through the trials in life and see them as an opportuniry to build skills needed to thrive each and every day!  PLEASE reach out with your questions or experiences to share as we explore and keep staying curious on this ADHD journey together! Email me directly at katelynmabry4@gmail.com to share questions or you can always visit my website where you can find the book I wrote, get on my email list, and/or get on my schedule for a free consultation to see if coaching might be the best next step for you! Wohoo! Love you all and look forward to connecting with you! 

Medverkande denna gång är: Danny, Fredrik och Mattias.Nu blir det lite mer djupdykande i spel, film/tv och nöjesvärlden överlag! Detta tas upp i dagens avsnitt! Mycket nöje!Axplock av veckans nyheter:Några av veckans nyheter som togs upp var ex. State of Play där Playstation visade upp trailers och gameplay på t.ex. Death Stranding 2: On the Beach, Rise of the Ronin, Judas, Until Dawn Remake, Metro Awakening VR, Dragon's Dogma 2 och många fler. Palworld når 19 miljoner spelare, Embracer Group sparkar 97 anställda och verkar ha lagt ner ett nytt Deus EX spel samtidigt. Paradox Interactive visade upp gameplay från Vampire: The Masqurade - Bloodlines 2. Grundarna av Supermassive Games lämnar spelstudion. Återförsäljare i Europa tar in färre fysiska Xbox spel p.g.a. dålig försäljning. Nytt State of Play kommer i nästa vecka som kommer bara handla om Final Fantasy VII Rebirth.Norskas rykteshörna; Assassins Creed: Red kommer släppa en trailer i maj, ha en Ubi forward i Juli och släpps i November 2024. Splinter Cell Remake släpps möjligtvis 2025/2026. Både Microsoft och Sony ryktas om att de båda arbetar på handhållna spelenheter. Detta och lite till tätt följt av mysigt snack mellan gubbarna för att nämna några saker.Spel som tas upp:Silent Hill: the Short Message,Assassins Creed Mirage,Palworld,GRAVEN,Whispers of a Machine,Oh boy! Informativt OCH underhållande på samma gång! Wohoo!Kom med i vår Discord här! - Nördliv på iTunes – Nördliv på Spotify 

Medverkande denna gång är: Mattias, Danny och Jesper.Nu blir det lite mer djupdykande i spel, film/tv och nöjesvärlden överlag! Detta tas upp i dagens avsnitt! Mycket nöje!Veckans nyheter:Några av veckans nyheter som togs upp var ex. Microsoft sparkar 1 900 från sina Xbox spelavdelningar, Rykte: Until Dawn släpps till Playstation 5 och PC, samt kommer bli film. Ubisofts The Crew stänger ner sina servrar, men eventuell stämning kanske kan ändra det. Rykte: Metroid Prime 4 kan snart vara färdigutvecklat. Death Stranding släpps till iPhone nästa vecka. Like a Dragon: Infinite Wealth gömmer innehåll till spelet bakom betalväggar. Palworld skakas av anklagelser om Pokémon-plagiat, Nintendo ska undersöka. Nya trailern för Princess Peach: Showtime! visar upp nya roller hon kan ta sig an. Detta och lite till tätt följt av snack kring film och tv-serier för att nämna några saker.Spel som tas upp:Avatar: Frontiers of Pandora,Assassins Creed Mirage,Sovereign Syndicate,Like a Dragon: Infinite Wealth,Film/TV som tas upp:The Super Mario Bros. Movie,Godzilla Minus One,Oh boy! Informativt OCH underhållande på samma gång! Wohoo!Kom med i vår Discord här! - Nördliv på iTunes – Nördliv på Spotify

How do I get certified in Oracle Autonomous Database? What material can I use to prepare for it? What's the exam like? How long is the certification valid for?   If these questions have been keeping you up at night, then join Lois Houston and Nikita Abraham in their conversation with Senior Principal OCI Instructor Susan Jang to understand the process of getting certified and begin your learning adventure.   Oracle MyLearn: mylearn.oracle.com/ Oracle University Learning Community: education.oracle.com/ou-community LinkedIn: linkedin.com/showcase/oracle-university/ X (formerly Twitter): twitter.com/Oracle_Edu   Special thanks to Arijit Ghosh, David Wright, and the OU Studio Team for helping us create this episode.   --------------------------------------------------------   Episode Transcript   00:00 Welcome to the Oracle University Podcast, the first stop on your cloud journey. During this series of informative podcasts, we'll bring you foundational training on the most popular Oracle technologies. Let's get started! 00:26 Lois: Hello and welcome to the Oracle University Podcast. I'm Lois Houston, Director of Innovation Programs with Oracle University, and with me is Nikita Abraham, Principal Technical Editor. Nikita: Hi everyone! If you've listened to us these last few weeks, you'll know we've been discussing Oracle Autonomous Database in detail. We looked at Autonomous Database on serverless and dedicated infrastructure. 00:51 Lois: That's right, Niki. Then, last week, we explored Autonomous Database tools. Today, we thought we'd wrap up our focus on Autonomous Database by talking about the training offered by Oracle University, the associated certification, how to prepare for it, what you should do next, and more. Nikita: Yeah, we'll get answers to all the big questions. And we're going to get them from Susan Jang. Sue is a Senior Principal OCI Instructor with Oracle University. She has created and delivered training in Oracle databases and Oracle Cloud Infrastructure for over 20 years. Hi Sue! Thanks for joining us today. Sue: Happy to be here! 01:29 Lois: Sue, what training does Oracle have on Autonomous Database?   Sue: Oracle University offers a professional-level course called the Oracle Autonomous Database Administration Workshop. So, if you want to learn to deploy and administer autonomous databases, this is the one for you. You'll explore the fundamentals of the autonomous databases, their features, and benefits. You'll learn about the technical architecture, the tasks that are involved in creating an autonomous database on a shared and on a dedicated Exadata infrastructure. You'll discover what is the Machine Learning, you'll discover what is APEX, which is Application Express, and SQL Developer Web, which is all deployed with the Autonomous Database. So basically everything you need to take your skills to the next level and become a proficient database administrator is in this course. 02:28 Nikita: Who can take this course, Sue?    Sue: The course is really for anyone interested in Oracle Autonomous Database, whether you're a database administrator, a cloud data management professional, or a consultant. The topics in the course include everything from the features of an Autonomous Database through provisioning, managing, and monitor of the database. Most people think that just because it is an Autonomous Database, Oracle will do everything for you, and there is nothing a DBA can do or needs to do. But that's not true.   An Oracle Autonomous Database automates the day-to-day DBA tasks, like tuning the database to ensure it is running at performance level or that the backups are done successfully. By letting the Autonomous Database perform those tasks, it gives the database administrator time to fully understand the new features of an Oracle database and figure out how to implement the features that will benefit the DBA's company. 03:30 Lois: Would a non-database administrator benefit from taking this course?   Sue: Yes, Lois. Oracle courses are designed in modules, so you can focus on the modules that meet your needs. For example, if you're a senior technical manager, you may not need to manage and monitor the Autonomous Database. But still, it's important to understand its features and architecture to know how other Oracle products integrate with the database. 03:57 Nikita: Right. Talking about the course itself, each module consists of videos that teach different concepts, right? Sue: Yes, Niki. Each video covers one topic. A group of topics, or I should say a group of related topics, makes up a module. We know your time is important to you, and your success is important to us. You don't just want to spend time taking training. You want to know that you're really understanding the concepts of what you are learning.  So to help you do this, we have skill checks at the end of most modules. You must successfully answer 80% of the questions to pass these knowledge checks. These checks are an excellent way to ensure that you're on the right track and have the understanding of each module before you move on to the next one.  04:48   Lois: That's great. And are there any other resources to help reinforce what's been learned?   Sue: I grew up with this phrase from my Mom. Education was her career. I remember hearing, “I hear and I forget. I see and I remember. I do and I understand.” It's important to us that you understand the concepts and can actually “do” or “perform” the tasks.  You'll find several demos in the different modules of the Autonomous Database Administration Workshop. These videos are where the instructor shows you how to perform the tasks so you can reinforce what you learned in the lessons. You'll find demos on provisioning an autonomous database, creating an autonomous database clone, and configuring disaster recovery, and lots more.   Oracle also has what we call LiveLabs. These are a series of hands-on tutorials with step-by-step instructions to guide you through performing the tasks. 05:49 Nikita: I love the idea of LiveLabs. You can follow instructions on how to perform administrative tasks and then practice doing that on your own. Lois: Yeah, that's fantastic. OK Sue, say I've taken the course. What do I do next?  Sue: Well, after you've taken the course, you'll want to demonstrate your expertise with a certification. Because you want to get that better job. You want to increase your earning potential. You need to take the certification called the Oracle Autonomous Database Cloud Professional. We have a couple of resources to help you along the way to ensure you succeed in securing that certification. In MyLearn, the Oracle University online learning platform, you'll see that the course, Oracle Autonomous Database Administration Workshop, falls within a learning path called Become an Oracle Autonomous Database Cloud Professional. The course is the first section of this learning path. The next section is a video describing the certification exam and how to prepare for it. The section after that is a practice exam. Now, though it doesn't have the actual questions, you'll find the exam will give you a good idea of the type of questions that will be asked in the exam.  07:10 Lois: OK, so now I've done all that, and I'm ready to validate my knowledge and expertise. Tell me more about the certification, Sue. Sue: To get the certification, you must take an online exam. The duration of the exam is 90 minutes. It's a Multiple Choice format, and there are 60 questions to the exam.  By getting this certification, you're demonstrating to the world that you have the knowledge to provision, manage, and monitor, as well as migrate workloads to the Autonomous Database, on both a shared as well as a dedicated Exadata infrastructure. You will show you have the understanding of the architect of the Autonomous Database and can successfully use the features as well as its workflow, and you are capable of using Autonomous Database tools in developing an Autonomous Database. 08:05 Nikita: Great! So what do I need to do to take the exam? Sue: We assume you've already taken the course (making sure that you're up to date with the training), that you've taken the time to study the topics in depth rather than memorizing superficial information just to pass the exam, looked at the available preparation material, and you've also taken the practice exam. I highly recommend that you have the hands-on experience or practice on an Autonomous Database before you take the certification exam. 08:38 Nikita: Hold on, Sue. You said to make sure we're up to date with the training. How do I do that? Sue: Technology is ever-changing, and at Oracle, we continually enhance our products to provide features that make them faster or more straightforward to use. So, if you're taking a course, you may find a small tag that says “New” next to a topic. That indicates that there are some new training that's been added to the course. So what I'm trying to say is if you're looking to take some certification, check the course before you register for the exam and to see if there are any “New” tags. If you find them, you can learn what's new and not have to go through the entire course again. This way, you're up to date with the training! 09:25 Nikita: Ok. Got it. Tell us more about the certification, Sue. Sue: If you're ready, search for the Become An Oracle Autonomous Database Cloud Professional learning path in MyLearn and scroll down to the Oracle Database Cloud Professional exam. Click on the “Register Now” button. You'll be taken to a page where you'll see the exam overview, the resources to help you prepare for the exam, a button to register for the exam, and things to do before your exam session. It will also describe what happens after the exam and some exam policies, like what to do if you need to reschedule your exam. When you're ready to take the exam, you can schedule the date and time according to when it's convenient for you.  10:15 Lois: What's the actual experience of taking the exam like? Sue: It's pretty straightforward. You want to prepare your system a day or two before the exam. You want to ensure you can connect successfully to the test site and that your laptop is plugged in and not running on battery. You want to make sure all other applications are closed before you perform the system test. Now, the system test is really with the test site and consists of testing your microphone, an internet speed test, and your video. You will also be asked to do a test-exam simulation. You will need to be able to download the simulation exam and answer a few simple true or false questions. Once you have successfully done that, you're ready to take the test on your laptop on the actual day of the test. Now, on the day of the test, set up your test environment. For your test environment, what it really entails is that you have an environment that you do not have anything on your desk. You cannot have a second monitor. And it's best to have a clear wall behind you so that the proctor can see there is nothing around you. And don't forget to turn off your mobile device. 11:34 Lois: Ok, I've taken the test, and I passed. Wohoo! What happens now? Sue: When you pass the exam, you will receive an email from Oracle with your results as well as a link to Oracle CertView. This is the Oracle certification candidate portal. In CertView, you can download and print your eCertificate. You can share your newly earned badge on places like Facebook, Twitter, and LinkedIn, or even email your employer and others a secure link that they can use to confirm and validate your credentials. 12:11 Nikita: Can anyone take the certification? Sue: Yes, Niki. This certification is available to all candidates, including on-premise database administrators, cloud data management professionals, and consultants. 12:24 Lois: How long is the certification valid? What happens when it expires? Sue: Certain Oracle credentials require periodic recertification for Oracle to recognize them as "active." For such credentials, you must upgrade to a current version within 12 months following the Oracle credential retirement to keep your certification active. 12:51 Are you planning to become an Oracle Certified Professional this year? Whether you're a seasoned IT pro or just starting your career, getting certified can give you a significant boost. And don't worry, we've got your back. Join us at one of our cert prep live events in the Oracle University Learning Community. You'll get insider tips from seasoned experts and learn from other professionals' experiences. Plus, once you've earned your certification, you'll become part of our exclusive forum for Oracle-certified users. So, what are you waiting for? Head over to mylearn.oracle.com and create an account to jump-start your journey towards certification today! 13:35 Nikita: Welcome back. Sue, what other training can I take after Autonomous Database?    Sue: Now that you have a strong foundation in the database, there is so much more that you can learn in Oracle. You can consider Exadata if you work on a high-performance data workload that's running mission-critical applications. Look for a learning path called Become an Exadata Service Cloud Administrator, in MyLearn, to help you with that. GoldenGate is also a good choice if you work with data that needs to be shared and replicated, both locally as well as globally. The course for this is called Oracle GoldenGate 19c: Administration/Implementation.   A hot topic in technology today is generative AI (Artificial Intelligence). You want to learn how to implement data security on different levels when it needs to be shared with large language model providers.  Perhaps venture beyond the database and learn about Oracle Cloud Infrastructure and how its components and the many cloud services work together. Just go to mylearn.oracle.com, and in the field where you see “What do you want to learn?” type in what interests you and let your learning adventure begin! 14:59 Lois: And since you brought up AI, Sue, this is the perfect time to mention that we'll be focusing on it for the next couple of weeks. We'll be speaking to some of our colleagues on topics like artificial intelligence, machine learning, deep learning, generative AI, the OCI AI portfolio and more, but we'll talk more about that next week. Nikita: Yeah, can't wait for that. Thank you so much, Sue, for giving us your time today. Sue: Thanks for having me! Lois: Until next time, this is Lois Houston… Nikita: And Nikita Abraham, signing off! 15:29 That's all for this episode of the Oracle University Podcast. If you enjoyed listening, please click  Subscribe to get all the latest episodes. We'd also love it if you would take a moment to rate  and review us on your podcast app. See you again on the next episode of the Oracle University Podcast.

Who else is guilty of  coming up to something and reacting with "I'll do that later." Some say that is just being a "procrastinator" but I do believe that we have some control over this tendency starting with the thought that is driving that behavior. Thought control is one of the most powerful tool we can have as ADHD brains!!  In this episode, I talk about the why behind "I'll do that later." Some explanation is that our brain sees the task as boring and our attention turns elsewhere or it's simply overwhelming to get started and so we simply put it off! Don't fret! Let's practice together! What can we do!? Practice inviting in the thought "Do this now, so I can ________(insert your interest) later." Sometimes we have to talk back to our sassy brain to reframe thoughts and create better habits Create urgency to "do it now!" and put momentum makers into place as needed (5 minutes before dinner, play music, example, "first put dishes away, then play video games."  On a smaller scale, practice "do it now" when it comes to putting garbage in the garbage can, or putting the underware in your laundry basket! Sounds silly, but you totally know what I'm talking about and you can make the change! I did and you can too! Wohoo!  Come visit me on my website www.katelynmabry.com for more resources, check out my book, my coaching services, and reach out if you have an episode idea! Thank you for being here! Love you all! 

Yes, this week's episode is an active workshop for you to participate in. So grab your journal, your calendars, planners, etc. from this past year - your favorite beverage and let's GO!!! Wohoo!!! Reviewing your past year is imperative for having an intentional year next year and making progress on your goals. - Single Session - https://florasage.as.me/SingleSession - Align Your Life - https://florasage.kartra.com/page/AlignLifeMonthly - Align Your Business - https://florasage.com/coachme/Let's Connect! - FREE GIFT - Habit Tracker - https://florasage.kartra.com/page/AlignYourLifeHabitTracker - 365 Days of Decluttering - https://florasage.com/365declutter/ - Single Session - https://florasage.as.me/SingleSession - Align Your Life - https://florasage.kartra.com/page/AlignLifeMonthly - Align Your Business - https://florasage.com/coachme/ - Book Your 1° Assessment Today - https://florasage.as.me/OneDegreeAssessment - The 1° Shift Book - https://florasage.com/1degreebook/

Medverkande denna gång är: Fredrik, Calle, Emil och Mattias.Nu blir det lite mer djupdykande i spel, film/tv och nöjesvärlden överlag! Detta tas upp i dagens avsnitt! Mycket nöje!Veckans innehåll:Denna vecka skippar vi nyheter och allt sånt - och förlustar oss med sköna lekar. Först har vi "KÖPA, LÅNA eller "KASTA NER I AVFALLSKVARNEN DÅ JAG HATAR DET AV HELA MITT VÄSEN!" där vi ska försöka välja vilka filmer som är bäst, okej och måste kastas åt fanders! ( Obs. med glimten i ögat ofc). Efter snack kring spelen vi spelat, kör vi även det galna leken "ULTIMATE METACRITIC GAME - BAD MOVIE EDITION", där vi gissar metacriticscore från kritiker. Ett lekfullt avsnitt helt enkelt!Spel/konsoler som tas upp: Like a Dragon Gaiden: The Man Who Erased His Name, Steamworld Build, Reverend, ( Testa en tidig version här: itch.io länk ) Alan Wake II, EA Sports WRC, Steam Deck OLED, Oh boy! Informativt OCH underhållande på samma gång! Wohoo!Kom med i vår Discord här! - Nördliv på iTunes – Nördliv på Spotify

Medverkande denna gång är: Fredrik, Danny och Jesper.Nu blir det lite mer djupdykande i spel, film/tv och nöjesvärlden överlag! Detta tas upp i dagens avsnitt! Mycket nöje!Axplock av veckans nyheter:Några av veckans nyheter som togs upp var ex. Playstation 5 Slim har fått pris och släppdatum för Svenska butiker, The Last of Us Part II Remastered släpps nästa år till Playstation 5.  Annapurna förvärvar studion 24 Bit Games, House Flippers 2 får en fysisk utgåva, Warhammer 40K: Space Marines 2. Dune Part 2 släpps två veckor tidigare på bio b.la tätt följt av snack kring film och tv-serier för att nämna några saker.Spel som tas upp: RoboCop: Rogue City, Super Mario RPG, Tales of Arise: Beyond the Dawn, Flashback 2, Total Annihilation, Film/TV som tas upp: Monarch: Legacy of Monsters, The Hunger Games: Ballad of Songbirds and Snakes, Oh boy! Informativt OCH underhållande på samma gång! Wohoo!Kom med i vår Discord här! – Nördliv på iTunes – Nördliv på Spotify

Medverkande denna gång är: Danny, Fredrik och Nea - nytillskott till Nördlivredaktionen!Nu blir det lite mer djupdykande i spel, film/tv och nöjesvärlden överlag! Detta tas upp i dagens avsnitt! Mycket nöje!Axplock av veckans nyheter:Ett avsnitt där vi fokuserar inledningen genom att prata om och med Nea - en av Nördlivs nyaste medlemmar. Det blir blixtrunda och allmänt knasiga frågor om henne - allt för att ge lite av en inblick i vem hon är.Därefter följer lite nyheter: ex. The Game Awards nomineringarna har släppts för 2023 år spel, Nintendo hade en Indieworld-sändning i veckan, SEGA sugna på att göra fler filmer på deras IP som t.ex. Persona eller Like a Dragon, Kan vi ha fått en hint om när Dragon Age: Dreadwolf och Senua's Saga: Hellblade 2 kommer släppas nästa år eller att Microsoft tävlar ut en Xbox Series X som ser ut en chokladkaka från Wonka-filmen b.la tätt följt av snack kring spel och tv-serier för att nämna några saker.Spel som tas upp: Assassins Creed: Mirage, Torn Away, Killer Frequency, Vampire Survivors i co-op, Oh boy! Informativt OCH underhållande på samma gång! Wohoo!Kom med i vår Discord här! - Nördliv på iTunes – Nördliv på Spotify

Medverkande denna gång är: Danny, Fredrik och Calle.Nu blir det lite mer djupdykande i spel, film/tv och nöjesvärlden överlag! Detta tas upp i dagens avsnitt! Mycket nöje!Axplock av veckans nyheter:Steam Deck uppdateringar, Game Pass till Microsoft-anställda, The Legend of Zelda blir spelfilm, GTA VI visas (troligen) i december, Hollywood-strejken upphör - och ett gäng andra nyheter tas upp.Spel som tas upp: Alan Wake II, EA Sports WRC, Cities Skylines 2, Film/TV/Anime som tas upp: The Wire, Band of Brothers, Five Nights at Freddys, Övrigt som tas upp:Steam Deck,Oh boy! Informativt OCH underhållande på samma gång! Wohoo!Kom med i vår Discord här! - Nördliv på iTunes – Nördliv på Spotify

Wohoo! Es ist soweit. Am 21. und 22. November 2023 werden wir für Fortgeschrittene einen zweitägigen Online-Workshop zum Thema E-Mail Marketing machen. Wir gehen richtig tief rein in die Funnel-Analyse und Optimierung, zeigen dir, wie du auch automatisiert über E-Mails verkaufen kannst und freuen uns einfach unfassbar auf die zwei Tage mit dir.Alle Infos zum Workshop findest du auf >> https://onlinebusinessgeeks.de/newsletterplusDu hast eine Frage, die wir dir im Podcast beantworten können? Stelle sie uns gerne direkt als Audio und du erscheinst bei uns im Podcast: https://onlinebusinessgeeks.de/podcast-frage ❤️ Wie wir dir helfen können: ERSTELLE deinen Onlinekurs: Der Selbstlernkurs für deinen (ersten) Onlinekurs https://onlinebusinessgeeks.de/onlinekurs-erstellen VERKAUFE deinen Onlinekurs mit Online Durchstarten: Das Programm, mit dem du dir ein nachhaltiges Verkaufs-System aufbaust, um von Launch zu Launch mehr Kunden zu gewinnen https://onlinebusinessgeeks.de/onlinedurchstarten Newsletter Challenge: Erstelle in 21-Tagen einen Newsletter, mit dem du Geld verdienst https://newsletter-challenge.de/

Medverkande denna gång är: Danny, Mattias och Oscar - nytillskott till Nördlivredaktionen!VI VILL BARA SÄGA ATT DET KOMMER VARA LITE LJUDPROBLEM I AVSNITTET SÅ NI ÄR MEDVETNA OM DET INNAN NI LYSSNAR.Nu blir det lite mer djupdykande i spel, film/tv och nöjesvärlden överlag! Detta tas upp i dagens avsnitt! Mycket nöje!Axplock av veckans nyheter:Ett avsnitt där vi fokuserar inledningen genom att prata om och med Oscar - en av Nördlivs nyaste medlemmar. Det blir blixtrunda och allmänt knasiga frågor om honom - allt för att ge lite av en inblick i vem han är. Därefter följer lite nyheter: ex. SEGA kommer släppa ett av sina "Superspel" senast i mars 2026, Rykte om att God of War: Ragnarök får en expansion, Microsoft drar in gratis Game Pass för alla deras anställda, Remedy ger uppdatering på deras pågående projekt, Resident Evil 9 kommer vara det mest påkostade spel och det i längs utveckling b.la tätt följt av snack kring spel och tv-serier för att nämna några saker. Spel som tas upp: Hellboy: Web of Wyrd, Wizard with a Gun, Overpass 2, Film/TV/Anime som tas upp: Father Brown The Fall of the House of Usher, Karusell, Konferensen, Haunted Mansion Oh boy! Informativt OCH underhållande på samma gång! Wohoo!Kom med i vår Discord här! - Nördliv på iTunes – Nördliv på Spotify

Medverkande denna gång är: Danny, Jesper och Peter - nytillskott till Nördlivredaktionen!Nu blir det lite mer djupdykande i spel, film/tv och nöjesvärlden överlag! Detta tas upp i dagens avsnitt! Mycket nöje!Axplock av veckans nyheter:Ett avsnitt där vi fokuserar inledningen genom att prata om och med Peter - en av Nördlivs nyaste medlemmar. Det blir blixtrunda och allmänt knasiga frågor om honom - allt för att ge lite av en inblick i vem han är.Därefter följer lite nyheter: ex. uppkommande Wolverine spelet utspelar sig i samma värld som Spider-Man spelen, Sony förklarar varför de höjer sin prenumerationstjänst med upp till 35%, Skull and Bones försenas igen b.la, tätt följt av snack kring spel och tv-serier för att nämna några saker.Spel som tas upp: Super Mario Bros. Wonder, Marvel's Spider-Man 2, Limerick: Cadence Mansion, Disgaea 7: Vows of the Virtueless, Lords of the Fallen, Film/TV/Anime som tas upp: If You Were The Last, The Exorcist: Beliver, Övrigt:Utöver allehanda intryck och tankar kring ovannämnda tar vi även upp ”månadens spelsläpp”, samt lite svar på frågor från lyssnare i Q & A för podden på Discord. (Se även på Discord för nya omröstningar).Oh boy! Informativt OCH underhållande på samma gång! Wohoo!Kom med i vår Discord här! - Nördliv på iTunes – Nördliv på Spotify

Medverkande denna gång är: Fredrik, Vickan och Natalie - nytillskott till Nördlivredaktionen!Nu blir det lite mer djupdykande i spel, film/tv och nöjesvärlden överlag! Detta tas upp i dagens avsnitt! Mycket nöje!Axplock av veckans nyheter:Ett avsnitt där vi fokuserar inledningen genom att prata om och med Natalie - en av Nördlivs nyaste medlemmar. Det blir blixtrunda och allmänt knasiga frågor om henne - allt för att ge lite av en inblick i vem hon är.Därefter följer lite nyheter: ex. kring Pete Hines avgång och AI-röstskådespelare i Cyberpunk b.la, tätt följt av snack kring spel, böcker och tv-serier för att nämna några saker.Spel som tas upp: Super Mario Bros. Wonder, Marvel's Spider-Man 2, Cities Skylines, Sonic Superstars, House Flipper, Jusant, Monolith: Requiem of the Ancients, Film/TV/Anime som tas upp: Dexter, Dexter New Blood, Övrigt: Holly - av Stephen King, The Cat Who Caught a Killer - av L T Shearer, Göteborgs bokmässa, Oh boy! Informativt OCH underhållande på samma gång! Wohoo!Kom med i vår Discord här! - Nördliv på iTunes – Nördliv på Spotify

Medverkande denna gång är: Danny, Mattias och Fredrik!Nu blir det lite mer djupdykande i spel, film/tv och nöjesvärlden överlag! Detta tas upp i dagens avsnitt! Mycket nöje!Axplock av veckans nyheter:Efter mothugg om de kontroversiella Unity betalningsplaner avgår Unitys VD. Jerry Seinfeld hintar om en ev. reboot eller fortsättning på Seinfeld serien. Microsofts uppköp av Activision Blizzard har gått igenom i Storbritannien. En 30% mindre Playstation 5 har visats upp. Rykte går om att chefer på Disney vill köpa upp EA. Rykte cirkulerar om Elden Ring och dess ev. uppvisning och släppdatum för dess expansion. Enligt Ubisoft är Assassin's Creed Mirage det bästa spelsläppet de gjort på current gen. Rykte om att The Witcher-serien läggs ner efter 5:e säsongen. Steam kommer höja säkerheten på utvecklarkonton efter att hackare lagt upp spel med maleware. Dead Island 2 får snart sin första expansion som handlar om sekten Haus. Detta och mycket mer tas upp i nyhetsdelen.Spel som tas upp: Cocoon, Dead Island 2, Xenotilt, Lamplighters league, The Tharmaturge demo, Film/TV/Anime som tas upp: Andor, Frasier, Sisu, Mad God, Oh boy! Informativt OCH underhållande på samma gång! Wohoo!Kom med i vår Discord här! - Nördliv på iTunes – Nördliv på Spotify

Tune in this week to get a full rundown on Gus and Max's time fishing the PMTT Championship at the mighty Chippewa Flowage in Hayward, WI. Going into the tournament Gus and Max we're leading the running for top gun team of the year and were in desperate need of a fish. Tune in to hear about how their trip went from pre fishing all the way to the end. It was a very exciting year and are deeply thankful we got to share it with others. All the messages received during the tournaments throughout the season meant a lot and we were grateful things shook out the way they did. You'll want to grab a cold one for this episode, things got pretty nerve-racking up until the finish. Tap in!

Ny uke Wohoo! Kim er forbanna på late ungdommer og Loven leverer sterkt som reporter fra Aker Brygge. Geirs grovis og topp 10 er som vanlig også på plass! God fornøyelse og kos dere!

You want to start decluttering but have no idea where to start… This episode shares a simple way to declutter two items a day for the next 365 days! Wohoo!! Click this link to join the Challenge. 365 Days of Decluttering: https://florasage.com/365declutter/Let's Connect! - FREE GIFT - Habit Tracker - https://florasage.kartra.com/page/AlignYourLifeHabitTracker - 365 Days of Decluttering - https://florasage.com/365declutter/ - Single Session - https://florasage.as.me/SingleSession - Align Your Life - https://florasage.kartra.com/page/AlignLifeMonthly - Align Your Business - https://florasage.com/coachme/ - Book Your 1° Assessment Today - https://florasage.as.me/OneDegreeAssessment - The 1° Shift Book - https://florasage.com/1degreebook/

New Week, New Episode!! Wohoo, we are getting the hang of this, well more like the audio because we've been facing some problems with the videos. But we are slowly working on those, but anywho.... This week is Racing Suits if you couldn't tell by the title, and we are currently obsessed with anything F1 related. We had so much knowledge and things to share with you guys and although we couldn't say all of it we might want to do more... hmmm part 2 ? But hope you enjoy it and come back next week for another episode Signing out Queenies xoxo Fashionably Late

WOHOO, you made is to episode #10. Listen as I share some thoughts on idolatry and how normalized it has become.

How long have you tried Mindset work and have only had success from time to time and not consistently. Continuing on our conversation from our last episode where we spoke about How Mindset work is a lot like Housework in that it needs daily “tidying up” to stay up to date and so that you get consistent results with your work. We also talk about the visceral Shift that you will feel, when the mindset work clicks in your life!! Wohoo!! You will love this episode so much and will want to share it with everyone you know. - The Awakened Imagination - https://amzn.to/3qEJPhD - Align Your Life - https://florasage.kartra.com/page/AlignLifeMonthly Let's Connect! - FREE GIFT - Habit Tracker - https://florasage.kartra.com/page/AlignYourLifeHabitTracker - Single Session - https://florasage.as.me/SingleSession - Align Your Life - https://florasage.kartra.com/page/AlignLifeMonthly - Align Your Business - https://florasage.com/coachme/ - Book Your 1° Assessment Today - https://florasage.as.me/OneDegreeAssessment - The 1° Shift Book - https://florasage.com/1degreebook/

I almost quit my business! Tips for solopreneurs pursuing kingdom vision while working and serving in ministry! P.S. I just found out I hit 500 downloads!! WOHOO!! 1 reminder why we shouldn't quit, right? Thank you to every listener!!

With Mother's Day approaching here in the US and a program of mine being launched that you don't want to miss, I decided to dedicate this episode to talk about WHY we sometimes get caught up in the cycle of reaction with mom and some steps to take to become a better responder!  At the beginning of this episode, you will hear from my 6 year old ADHD warrior, who wanted to share part of a song she wrote with you! I would love for you to submit a song too as I love to hear the creativity and silly nature shine through!  WHY the cycle of reaction? We react based on lack of knowledge and understanding or past beliefs or experiences We react because that emotional side of our brain is triggered and has taken over  We react based on fear or the unknown As moms continue to learn, kids can... Communicate thoughts and feelings for better understanding Give mom grace, honor, and respect while she is learning Give mom unconditional love while she discovers how to best respond to your uniquely wired brain Lean in and connect with mom so you can grow together ATTENTION MOMS!!! In this episode I announce a program I'm launching alongside "Focus Forward ADHD" with Tyler Dorsey! We have been working hard to create a very special program customized for moms who have kids with ADHD (approx. ages 7-12). In this program you will have an opportunity to have both 1:1 coaching and group coaching sessions with me and a wonderful community of moms who are in the same boat, trying to navigate the wavy waters! You will experience transformation as you discover more about your individual child's brain and feel empowered to impliments tools and strategies in your home while also advocating for your child when they return to school! You don't want to miss this great opportunity to learn and grow to experience life change! Go to http://focusforwardadhd.com/journey to sign up for a FREE consultation to see if this program would be the right next step for you! Wohoo!   You are loved and you are more than enough!! Have a great day!! 

En este programa te comparto bien profundo, completo y fácil de entender cuáles son los cimientos para poder manifestar/crear lo que quieres en tu vida.La manifestación es el proceso a través del cual transformamos nuestra visión o deseos en una realidad que hace parte de nuestra vida diaria. En otras palabras: manifestar es el proceso que nos permite convertir nuestras ideas/proyectos/sueños en cosas tangibles materializadas que hacen parte de nuestra vida. 

Con este programa aprenderás a usar la escritura como herramienta para crecer, transformar lo que te limita en tus superpoderes, y para darte el permiso de SER lo que eres en el mundo desde el gozo. ✍️Aprende a conectarte contigo, transformarte, cre-SER y compartirte al mundo a través de la escritura como herramienta.  INSCRIBIRTE: https://www.marialsanchez.com/offers/3i5VKfoh/checkout  

Do you ever look at a task, goal, assignment, or big picture and think, "that just feels too far and like too much?" If so, you are not alone! This is a tendancy our ADHD brains have. When faced with "all of the things" we tend to shut down and do nothing...But we can make a change and this episode will help you discover ways to get to that finish line!  In this episode, you will meet ADHD coach Ryan Mayer from Cleveland Ohio. Coach Ryan talks about his personal experience with the struggle to tackle those non-preferred tasks and keep the momentum to get to that finish line. Ryan shares this awesome visual of  seeing these "too big" tasks as a mile race and considering the idea of doing small sprints to equal the mile and make it to the finish line! He also talks about the importance of shifting from the big picture to the building blocks of getting there!  PLEASE NOTE: Near the end of this episode, you will want a trusted adult listening so you can get the scoop on a great new course Ryan is launching! This episode is being published before this course goes live, but stay tuned for that 30% discount code as I will add it to these show notes once available! You can follow Ryan by visiting his website https://ryanmayercoaching.com/ and hopping on your preferred social media outlet. That being said, hop on my website www.katelynmabry.com to get on my email list and I will share the updates, added resources and discount code through there too! Wohoo! 

In this episode, the amazing Liz Wilcox (love her energy!) talks about why email marketing is SOOOOO important for digital businesses and WHY every single business owner NEEDS to attend her FREE workshop on email marketing at the Sell Digital Crafts - The Smart Way summit. This episode is sponsored by Creative Fabrica. Creative Fabrica has generously offered this free All Access subscription trial deal: https://www.creativefabrica.com/promo/6768/0P536-EFGHIJKLMNO/ref/1444514/ With this deal, you can try out the All Access Subscription by downloading 10 fonts & designs of your choice for free! After the 10th download or after 1 month, the subscription renews at $9. This is almost a 70% discount for the normal $29! But don't worry you can cancel anytime. Sign-up here https://www.creativefabrica.com/promo/6768/0P536-EFGHIJKLMNO/ref/1444514/ PS. I'm putting together the second Sell Digital Crafts summit for busy crafters who want to make passive income. In the summit you'll learn how to design and sell stickers, SVGs, Canva templates, Procreate brushes, and hand-lettering Etsy marketing workshops for digital businesses How to skyrocket your sales through Pinterest, Instagram and TikTok The event is completely FREE of cost. You'll have 24 hours to watch the videos for FREE. However, if you want on-going access to the presentations you can grab the All-Access Pass for just $67 for a limited time. The FREE summit runs from April 3-5, 2023! Registration opens on March 15th. Wohoo! Sign up here: https://selldigitalcrafts.com/

In this episode, I'm pulling back the curtains on some of the mindset challenges I faced in my business and how I almost threw everything in the trash until I started a daily 5-minute exercise. Listen to find out more! It's just 11 minutes ;). This episode is sponsored by Creative Fabrica. Creative Fabrica has generously offered this free All Access subscription trial deal: https://www.creativefabrica.com/promo/6768/0P536-EFGHIJKLMNO/ref/1444514/ With this deal, you can try out the All Access Subscription by downloading 10 fonts & designs of your choice for free! After the 10th download or after 1 month, the subscription renews at $9. This is almost a 70% discount for the normal $29! But don't worry you can cancel anytime. Sign-up here https://www.creativefabrica.com/promo/6768/0P536-EFGHIJKLMNO/ref/1444514/ PS. I'm putting together the second Sell Digital Crafts summit for busy crafters who want to make passive income. In the summit you'll learn how to design and sell stickers, SVGs, Canva templates, Procreate brushes, and handlettering Etsy marketing workshops for digital businesses How to skyrocket your sales through Pinterest, Instagram and TikTok The event is completely FREE of cost. You'll have 24 hours to watch the videos for FREE. However, if you want on-going access to the presentations you can grab the All-Access Pass for just $67 for a limited time. Follow me on Instagram to stay on top of the summit news. Registration opens on March 15th. Wohoo! Join the waitlist here: https://selldigitalcrafts.com/waitlist/

This title came to me as I was working out at the gym today and so did the silly rap I decided to record at the beginning of this episode;) Too often shame is something that is tied to getting an ADHD diagnosis! Let's get rid of that ASAP!! ADHD can feel like a game sometimes, doesn't it!? Trying to figure out how to play, what move to make, which tool/piece to use, and there is always strategy to figure out too!! One card that we need to make sure is not a part of our game is SHAME! This is a very intense emotion, often triggered by those fixed thoughts we talk about! As ADHD warriors we can combat ways in different ways...Here are 5 ways that will hopefully help lead you down a path of progress from shame to shining your beautiful bright light! 1. Bring any shame thoughts/feeling into the light/ share with trusted adult/friend.  2. Unravel and pick apart shameful feelings to compare it to what is true!  3. Detach what you do from who you are! What do you place your identity in!? 4. Recognize triggers...What are your shame triggers? When you identify those triggers, then you can put them to rest. 5. CONNECT with others! Shame often occers when feeling disconnected, so do the opposite and intentially connect with those you love and trust. When you throw away the card of shame...you can play the card of confidence, the card of self- compassion, and the card of caring for others! That sounds like a pretty awesome game!!  Hop on my email list when you go to my website www.katelynmabry.com so you can get the latest podcast episode right in your inbox each Friday! I also add some more fun resources on there too!Wohoo! Message me if you want to submit an audio and be a star on an upcoming episode!! You can book a free coaching consultation at www.focusforwardadhd.com. We can get rid of your shame card together!  Love you all!      I used this article below as a reference and guide while applying it to living with shame as an ADHD warrior!  https://www.psychologytoday.com/us/blog/where-science-meets-the-steps/201501/5-ways-silence-shame

Did you know that movement actually has the power to help your brain grow and function better throughout the day!? It's true! In this episode, you will meet Dr. Patrick LaCount who is a Psychologist from Fort Collins Colorado. Dr. LaCount specializes in helping those living with ADHD explore how their brains are built and how to individually thrive using customized treatment! One thing he is most passionate about is encouraging those with ADHD to get their bodies moving!! He shares how movement releases those endorphins, norepinephrine, and dopamine of course! These joy chemicals not only make us feel emotionally better, but also improve focus, motivation, and productivity, along with memory benefits and overall improvements in executive function skills. He shares the greatest secret about movement and that is the fact that it actually acts like water to our growing minds! We are not only exercising our bodies, but our brain reeps the benefit of getting stronger as well!! Wohoo!   Movement to start your day, throughout breaks in the day, and/or before an activity that requires focus is a great way to incorperate the joy feeling along with all the benefits of what movement releases to your brain! YES, it is HARD sometimes to get your body moving, especially when you just don't feel like it! BUT, this is when we encourage you to investigate that mindset and MAKE your body move! Your brain will thank you for it!  You can find Dr. LaCount at www.practicalpsychservices.com where you can learn more about him and his services as well as discover other ways to connect with him!  Hop on my website www.katelynmabry.com to get on my mailing list to recieve my weekly episodes sent straight to your inbox with additional tips and resources.  Happy Thanksgiving to my US friends and I celebrate all of your around the world as I am thankful for each and every one of you!!!  Love you all! 

Raise your hand if you hear "I'm bored" or you struggle internally with this thought!!? We have busy brains, what can be boring about that;) This is a common struggle that those of us with ADHD brains have because we are constantly seeking that dopamine and when we are low, we feel a deep sense of bordom.  In this episode, you will hear from Dr. Tish Gentile, who is a doctor of health and science from New England.  She is an ADHD advocate and mentor as she shares her personal story of growing up with ADHD and has a passion for helping others on their journey!  Keep listening as we dive deeper into the hot topic of bordom! Dr. Tish shares her personal reaction to bordom being getting in fights with her siblings, impulsive shopping and more! She encourages listeners to be patient with yourself as you learn to respond best to your brain. The first step is identifying those moments of bordom and how you are in the habit of reacting. If it's with big, intense emotions and unhealthy habits, then look at tools you can add to your toolbox or strategies you can try to discover new habits to form in those moments. Allow your brain to be creative and expressive. Ask yourself, "how can I entertain my brain?"  You can find Dr. Tish on IG @ truly_tish_adhd... there is a link in her bio to find her blog and podcast! She says to send her a direct message if you have any questions too! Wohoo! As always you can visit my website www.katelynmabry.com to get on my email list so you can get my weekly emails that include the newest episode along with further resources and tips to try! You can also order a copy of my book "Hi, It's Me! I have ADHD" if you'd like another recource for jumpstarting that conversation about ADHD! Please message me with questions or set up a consult if you'd like to learn more about coaching!  We are on this journey together! Love you all! 

WOHOO thanks to anyone who ever listened to this shit! Honestly a very fun episode for #100 one of the best yet

  Wohoo!! The first (ever?) series here on the podcast has arrived!   In the Coded for Clients Series, you'll hear the strategic and energetic shifts that will allow you to attract quality clients without hustle-based marketing plans.   In this FIRST episode, you'll hear what to expect and I share a diagnostic that has created six-figures+ and speaking invites for my clients without launches or content calendars.   Honored to have you here. Let's do this!!   Xo, Daisy Follow Me: www.instagram.com/theliberatedlatina   Apply To Work With Me: https://daisylopez.as.me/?appointmentType=15318278   Connect With Me: theliberatedlatina@gmail.com   Join the Breath Channel to become a master manifester (Donation-Based!):  https://www.steviewright.co/TheLiberatedLatina   Join the FB Community for LIVE Content and FREE Monthly Sisterhood and Somatics Mastermind Calls: https://www.facebook.com/groups/soughtaftercoaches   Show Notes: www.daisyalopez.com/listen/82  

This month I'm hosting a special event for busy crafters who want to make passive income. It's called Sell Digital Crafts - The Smart Way Summit. In the summit you'll learn how to design and sell stickers, SVGs, Canva templates, Procreate brushes, and handlettering Etsy marketing workshops for digital businesses How to skyrocket your sales through Pinterest, Instagram and TikTok The event is completely FREE of cost. You'll have 24 hours to watch the videos for FREE. However, if you want on-going access to the presentations you can grab the All-Access Pass for just $67 for a limited time. Follow me on Instagram to stay on top of the summit news. Registration opens on October 5th. Wohoo! Follow me here: https://www.instagram.com/cutnmakecrafts/

AHHH! We made it to episode 100!!! Wohoo! To celebrate in a special way, this episode starts off with some of our fabulous ADHD warrior friends who were brave to share their personal strengths and gifts with us!! I always love to hear from my listeners, so please reach out if you would like to send in an audio clip for a future episode! You are in for a treat with this episode as you will hear from Brittany Hochstetler who is a certified Brain Health Professional, an M.A. in Positive Psychology, and focuses soley on ADHD. She and her 11 year old son live with ADHD brains too! She is passionate about sharing what is at the heart of getting to know your ADHD brain better and the best thing you can do when faced with the challenges of ADHD! You guessed it...she shares how identifying and celebrating the unique gifts and strengths that you possess is a key to growing on your journey! She also shares a great experience with her son struggling with his working memory, but instead of dwelling on that, she celebrates how is a natural leader and salesman! She shares the story of Author, David Pilkey, who wrote the famous "Captain Underpants" series, yet struggled to stay focused in school as a child. It's a story of hope and perserverence.  You can find Brittany on IG @adhdbrainhealth and update this description with her website once it is up and running! You can visit my website www.katelynmabry.com for more resources, to check out my book, or to reach out for a free coaching consult www.focusforwardadhd.com! I am here for you during all of your phases and stages of your journey!  Love you all!