Get a G.R.I.P. with Coach Elix

Friendships: The Good, The Tough & The Transformational. Friendships are some of the most powerful mirrors we have in life. They show us who we are… who we're becoming… and sometimes, who we've outgrown. Some friendships lift you. Some challenge you. Some break your heart open. And some shape you into who you were always meant to become. On this episode of Get a G.R.I.P. with Coach Elix, we're diving deep into the relationships that define our lives; the ones worth fighting for, the ones that grow with us, and the ones we may need to release with love. This episode's questions: ✨How do you nurture the friendships that matter? ✨How do you protect your peace? ✨How do you know when it's time to walk away? Whether you're celebrating the friends who lift you higher, navigating a tough moment, or bravely letting go, remember this: you deserve relationships that honor your growth, your heart, and your truth. Join me, Coach Elix, and my husband, Steven the Medium, for this heart-opening conversation because your friendships deserve honesty… and so do you.

We all have stories we tell ourselves, stories about who we are, what we deserve, and what's possible for us. Some of these stories empower us, but others keep us small, holding us back from the life we're capable of living. On our episode of Get a G.R.I.P. with Coach Elix, we're diving deep into the lies we tell ourselves; the fears, beliefs, and inherited narratives that shape how we see ourselves. Many of these beliefs don't come from truth but from conditioning, past experiences, trauma, and the internal voice that whispers, "You're not enough." The greatest prison we will ever live in is the story we never challenge. This episode explores: – How self-deception forms – Why the brain prefers familiar limits over uncomfortable truth – The emotional cost of living in a small identity – How to rewrite the story into one that reflects who we're becoming We don't just face obstacles in life, often, we carry them within us. The lies we tell ourselves can convince us we're not ready, not worthy, not capable, or not meant for more. But what if those thoughts aren't truth? Join me, Coach Elix, and my husband, Steven the Medium, as we break down how limiting beliefs are formed, why the mind clings to old narratives, and how to rewrite your story with power, honesty, and possibility  

Permission to Want More" Do you know that wanting more isn't selfish, but it's sacred? Society has taught us to play small. To be "grateful" for what we have, not ask for too much, and tone down our ambitions so we don't make others uncomfortable. We've been conditioned to downplay our dreams, to confuse humility with limitation, and to see desire as greed. But what if wanting more is actually your soul asking for growth? Your desire isn't greed; it's guidance toward the life you're meant to live. On this episode of Get a G.R.I.P. with Coach Elix, we're exploring why guilt often shows up when we dream bigger, how cultural and emotional conditioning can make us feel undeserving, and how mindset work helps us reclaim our right to want, to grow, and to thrive. You don't need permission to want more, but sometimes, you have to give that permission to yourself. Today, I, Coach Elix, and my co-host (and husband), Steven the Medium, are talking about how to break free from guilt, stop playing small, and reclaim your desires boldly and unapologetically. Because you're not here to settle, but you're here to expand. Remember: you don't need permission to shine; you just need the courage to say yes to yourself. ✨ What do you secretly want—but haven't dared to claim? And more importantly; what are you going to do about it?  

Do you know that the holidays are supposed to be joyful and cheerful, but too often, they become stressful? The holidays are meant to bring warmth, connection, and joy, but for many of us, they bring pressure, exhaustion, and overwhelm instead. Between endless to-do lists, family expectations, and the pressure to make everything perfect, we often lose sight of what the season is really about: connection, peace, and presence. In this episode, Coach Elix and Steven dive into the neuroscience of holiday stress, why our brains go into overdrive, and how small mindset shifts and healthy boundaries can bring back balance and calm. On this episode of Get a G.R.I.P. with Coach Elix, we're talking about how to find peace in the chaos, release perfectionism, and create your own version of holiday joy. Because the holidays aren't meant to be survived—they're meant to be lived. Today, we're exploring how to stress less, laugh more, and feel truly present this season.

Grief isn't always about death. Sometimes it's about the dreams we outgrew, the relationships that changed, the expectations that never became reality, or the versions of ourselves we've had to let go of. Grief is love that has nowhere to go—and healing begins the moment we allow ourselves to feel it. On this episode, my co-host and husband, Steven the Medium, and I explore the invisible losses—and the power of honoring what we've quietly carried for too long.

What happens when the person who hurt you never says "I'm sorry"? Do you hold on… or do you let go for your own peace? We're talking about something every single one of us has struggled with at some point — forgiveness without an apology. You know those moments when someone hurt you — and never owned it, never said "I'm sorry" — yet you're still carrying the weight? Today, we're unpacking what it means to truly forgive, even when the other person never makes it right. Because forgiveness isn't about them — it's about you: your peace, your healing, and your freedom. This week on our episode, we open up about the power of releasing anger, resentment, and the need for closure — and how forgiveness is not for them; it's for you. You deserve peace, not pain. You deserve freedom, not resentment. You deserve to move forward — even if they never said "sorry." The question is:-  Who are you still waiting on to make things right? Today, I invite you to release one thing, one person, or one story that's still weighing you down — and choose peace instead.  

Trust is what makes us feel safe, connected, and willing to take risks with others. But it's also fragile—it can take years to build and only moments to break. In this episode, we're exploring the neuroscience of trust—what's happening in the brain when trust is present, and what shuts it down. We'll talk about how to build—or rebuild—trust in both your personal and professional life. Here's what we'll explore:

On this episode of Get a G.R.I.P. with Coach Elix, we're exploring how to navigate grief, endings, and the courage it takes to love again. Love after loss is never simple. It takes: ✨ Courage to grieve ✨ Courage to stay open ✨ Courage to reimagine what love can look like after endings Here's what we'll dive into:

This week's episode is all about building something meaningful—whether it's a career, a business, or a personal dream, it all starts with courage, resilience, and an unshakable belief in your own worth. From overcoming pain and breaking free from labels to embracing rejection as part of the journey, Natalie Banks—bestselling and award-winning novelist—is living proof that personal breakthroughs pave the way for professional success. And perhaps most importantly, she'll show us that the most powerful stories we can tell are the ones that come from our most authentic selves. From this episode, we'll learn from this powerhouse in storytelling and personal transformation:

Are You Living or Performing? This week's episode is one that will hit close to home for many of us. The question we're asking is simple, but powerful—are you living, or are you performing? Too often, we get caught up in living for approval—saying the right things, doing what's expected, fitting into a mold—while slowly losing touch with who we really are.  We're digging into the difference between living authentically and living for validation. What part of your life feels like a performance? And more importantly—what would your life look like if you stopped performing and started being fully YOU? On Get a G.R.I.P. with Coach Elix, we're getting radically honest about a question that can change your life:  ✨ Are you living authentically, or are you performing for approval?  ✨ What part of your life feels like a performance? ✨ Where are you hiding who you really are to “fit in”?  Let this episode be your permission slip to drop the mask and be YOU!  

What are you afraid to say—and why? What we don't talk about often shapes who we become. Today on Get a G.R.I.P., we're exploring the courage it takes to speak the truth—even when it's hard. What is the power of radical honesty and emotional transparency? Silence can be a safe space… but it can also be a prison. We're challenging ourselves—and you—to break the silence and step into radical honesty, because healing begins when the truth is spoken.

We're Back! Join Us for a Powerful New Episode of Get a G.R.I.P. with Coach Elix After a short time away, Coach Elix and Steven return this Friday with a brand-new Open Forum episode—and it's one you won't want to miss. We're catching up, keeping it real, and opening the phone lines to YOU.

Today on our special pride episode, we're honored to welcome a voice that embodies the true spirit of Pride—not just as a celebration, but as a powerful expression of resilience, equity, and transformation.  Iris E. Fernández Valdés is a wellness coach, a proud trans Puerto Rican, and an unwavering advocate who has turned community support and activism into a healing force for justice.  She joins us to share her remarkable journey, the impact of collective care, and what it truly means to create wellness that is inclusive, intentional, and rooted in equity.  This conversation is a timely reminder that healing is possible, wellness is a right, and meaningful change begins when we show up—for ourselves and each other. Join @steventhemedium and me for this special Pride episode where together we are powerful in pride!

What if feedback wasn't about criticism—but about care? On this episode of Get a G.R.I.P. with Coach Elix, we're joined by world-renowned leadership coach, author, and friend Donna Karlin, who's here to change the way we think about feedback. Her new book “Feedback Unfiltered: Say What Matters. Cut the Noise. Transform Everything” dives deep into how honest, timely feedback—when done right—can radically improve our careers, relationships, confidence, and personal growth. We avoid hard conversations in our personal lives the same way we do at work—by sugarcoating, staying silent, or blowing up. But Donna is here to show us that feedback, when reframed, becomes one of the most generous, human things we can offer. We'll talk about: Why we fear feedback (and how to shift that fear) How to offer truth without harm Why clarity beats comfort And how feedback can deepen connection at work and at home This episode is for leaders, parents, friends, partners—and anyone ready to say what matters, while there's still time to change the outcome.  

 “America at a Crossroads: Whose Freedom Counts?” In a time when so many are screaming to be seen and fighting to be heard, we're hitting pause to open up a real, unfiltered conversation. This week's episode is a powerful open forum where Coach Elix and Steven dive deep into the state of our nation—and how it's impacting the lives of minorities, especially the LGBTQ+ community, people of color, immigrants, and other marginalized groups. America is at a pivotal moment, and we're asking the hard questions: Why do some feel more American than others? What's it like to live as your authentic self in a society that sometimes demands you shrink? What happens when human rights become political chess pieces? From civil rights and mental health, to cultural identity, religious tensions, and the growing social divide—we're talking about it all. Because change only happens when people are brave enough to have the uncomfortable conversations. I, Coach Elix, along with my husband @steventhemedium, invite you to join us for an honest, raw, and necessary conversation about the state of America in 2025, and the ripple effects it's having on all of us—especially those in marginalized communities. Remember: behind the headlines are real people. Real lives. Real stories. This is your invitation to tune in, reflect, speak up, and stand tall. Because silence is not an option. Who is truly free? Who is still fighting for basic rights? Listen in!  

On this episode of Get a G.R.I.P. with Coach Elix, we're diving into one of the most urgent and powerful conversations of our time—immigration, civil rights, and the human realities at the U.S. border. Our guest, Stephen Katsurinis, is a respected attorney, non-profit executive, and innkeeper who brings a rare combination of legal expertise and deep compassion to the table. He's pulling back the curtain on: ✅ The constitutional rights every person in the U.S. is entitled to ✅ The evolving history of U.S. immigration policy and enforcement ✅ What ICE is doing now—and why that matters to all of us ✅ How to recognize and respond to civil rights violations ✅ The very real risks migrants face when crossing the U.S. border Whether you're directly impacted, an ally, or someone who simply wants to be better informed—this conversation is for YOU. Stephen brings clarity, truth, and a deep commitment to protecting human dignity and human rights. So if you care about justice, safety, and empowerment—this is an episode you simply cannot afford to miss.  

We are living in uncertain times in our beloved America. More and more, we find ourselves walking in fear—questioning whether we're truly safe, emotionally, mentally, and psychologically. Our psychological safety is under threat. So today, we're asking the big question: Why does psychological safety matter? And just as importantly—how can we all contribute to building inclusive, empowering spaces where everyone feels safe, seen, and supported? This episode is about more than just theory. It's about the lived experiences of LGBTQ+ individuals, allies, immigrants, and so many others who navigate a world that often feels unsafe simply for being who they are. And I am honored—truly honored—to be joined by someone who brings a rare combination of both personal insight and professional wisdom to this vital conversation. On this episode, join me and my beloved husband, Steven, as we unpack the realities, the challenges, and the opportunities for creating psychological safety in America—especially for those who are too often pushed to the margins.

What Are You Choosing This Season in Your Life?  That's the question we're holding space for this week on Open Forum: Real Talk, Real Life with Coach Elix and Steven. Life moves fast. Seasons shift. And sometimes, we find ourselves reacting instead of choosing.  This episode is all about getting intentional—about the habits, beliefs, relationships, and mindsets that are either serving us… or holding us back.

Open Forum: Real Talk, Real Life is BACK this Friday with Coach Elix and Steven! No filters. No scripts. Just real, honest conversations about life, love, challenges, and everything in between. We're diving into the everyday stuff that actually matters: - Mental health - Personal growth & relationships - Career curveballs And what it truly means to thrive in a world that's constantly changing. Are you feeling stuck, motivated, confused, or inspired? Afraid of what the future holds? You're not alone. Join Coach Elix and his loving husband, Steven, for an open, intimate conversation that reminds us: - Take one day at a time. - Be grateful. - And never lose hope Because life isn't about perfection—it's about progress.

The past few days have brought uncertainty, fear, and even moments of hopelessness. But today, we're here to create a space for open conversation—a forum where we discuss the real challenges people face and how we can rise above them. We'll be diving into topics that matter to everyday people—things that impact how we live, love, work, and thrive. No script, no filters—just real talk about the things we all face and how to navigate them to create our best lives. This episode is all about thriving, healing, and finding the strength to push forward towards a fulfilling life. So sit back, relax, and let's get into it! Join me, Coach Elix, and my loving husband, Steven, for an intimate and open conversation. Remember, life is about progress, not perfection. The key is to take even the smallest step toward the life you want to create.  Stay strong, stay inspired, and remember—you have the power to Get a G.R.I.P. on your life!  

Strength isn't just about physical capabilities—it's about resilience, courage, and the power to keep moving forward. At just 18, Chris Anselmo received life-changing news: he was diagnosed with limb-girdle muscular dystrophy, a rare disease that gradually weakens the muscles. Imagine standing at the threshold of adulthood, dreaming about your future, only to be faced with something completely out of your control. But Chris refused to let his diagnosis define him. Instead, he found ways to take control of what he could, celebrate small victories, and embrace the power of asking for help—proving that true strength comes from within. On this episode of Get a G.R.I.P. with Coach Elix, we're diving deep into Chris's inspiring story. He will share how he learned to focus on what he can control, the importance of celebrating every win, however small, asking for help, which is a sign of strength, and how your mindset can make all the difference in facing our lives' challenges. Tune is for a conversation about resilience, courage, and hope!  

Valentine's Day Special! ✨

Life is unpredictable, and learning how to navigate challenges, tune out the noise, and master the art of letting go is essential.  Letting go of expectations, judgment, and the need for control can open the door to true growth and fulfillment. But how do we develop these life-changing skills? How do we learn to stand strong on our own, focus on self-growth, and create a life of thriving and happiness? Tune in as we welcome Donna Karlin, a renowned Coaching Psychologist with 42 years of experience.  An international speaker, lecturer, author, and world-class leadership coach—Donna is not only an expert but also a friend! In our episode today, she will share the pivotal moments that shaped her life, how she learned to trust her inner voice in a chaotic world, and the strategies she uses to let go and take charge of her life.  

"I Am Woman, Hear Me Roar!"  As the New Year begins to take shape, we're kicking off with an empowering conversation about owning your alpha identity! In this episode, we're diving deep into what makes an alpha female, why the world is sometimes intimidated by strong women, and how to embrace your power unapologetically in every aspect of life. As women, the world often expects so much from us, but when you're an alpha woman, society tends to want you to shrink rather than rise to the occasion. But what if you could have it all? Whether you're leading a team or nurturing relationships, this episode is your guide to balancing strength with authenticity. Don't miss this empowering conversation that will leave you inspired to roar louder than ever before! We are joined by Dau Tucker, a powerhouse executive who truly embodies the essence of the alpha female. Dau is the Chief Administration Officer (CAO) at Jet Health Inc., where she leverages her MBA and extensive background in human resources and communication to drive success. This conversation isn't just for women—it's for anyone who is navigating family, relationships, and leadership roles. Whether you're a woman, wife, sister, daughter, or a man with family, this episode is for you. We're celebrating the power, resilience, and unapologetic strength of the alpha woman as we dive into her journey, leadership, and how to unapologetically own your power.  

A new year presents a blank page, an opportunity to start fresh and get things right. We all sit back and come up with new goals and resolutions, starting the year with high energy. But along the way, many of us lose motivation, falling back into our average ways of operation and hoping to restart again. But do you know the power to make intentional goals and plans that work lies within you?  The power to decide the exact kind of year you want is within you! In this episode, Coach Elix and his husband, Steven the Medium, dive into the transformative potential of mindset and intentionality. Together, they will explore how to harness your inner power to set clear goals, make impactful decisions, and navigate challenges with resilience.  Whether you're looking to excel in your career, strengthen relationships, or enhance personal growth, tune in to learn about the tools and insights needed to design a year that aligns with your highest aspirations.  

The holiday season is a time for togetherness—a chance to gather with friends, family, and loved ones to celebrate cherished traditions and create new, lasting memories. But let's be honest: the holidays often come with a long list of expectations.  From finding the perfect gifts and hosting gatherings to managing family dynamics and tackling year-end goals, the season can feel more overwhelming than joyful. Instead of the peace and happiness we hope for, we often find ourselves stressed, frustrated, and even burned out. But it doesn't have to be that way! In today's episode, we're talking about Holiday Harmony—how to stress less and enjoy more.  We'll explore the brain science behind holiday stress, identify the common triggers that make this season so challenging, and share practical, effective strategies to help you reclaim the joy and meaning of the holidays. So, whether you're juggling a packed calendar, feeling pressure to meet expectations, or searching for ways to stay present, this episode is all about creating balance, finding calm, and truly enjoying the festive season.  

Have you ever wondered about the unsung heroes behind the books you love? Editors play a crucial role in shaping a manuscript into a masterpiece. Today, we shine a spotlight on one such hero who was instrumental in the success of The Suicide Gift. In this deeply moving book, an eight-year-old boy loses his father to suicide, and his world is forever changed. Behind its poignant storytelling is Samantha (Sam) Clark, a passionate editor, proofreader, writer, and educator. Sam worked alongside the talented Steven the Medium to bring this incredible story to life. Sam's journey doesn't stop at editing. She's here to share her inspiring transition from education to entrepreneurship, offering insight into: - The challenges and triumphs of career shifts -  Pursuing your passion fearlessly -  Balancing work and life as a business owner Join us as Sam opens up about her experiences, the hurdles she faced while working on The Suicide Gift, and her journey of following her dreams. This is a conversation filled with inspiration, wisdom, and real-life lessons.  

The LGBTQ+ community continues to face significant challenges in society and needs all the support we can provide to navigate these difficult tides.  Today on this episode of  Get a G.R.I.P with Coach Elix, we're joined by Iris E. Fernández Valdés—a trans Puerto Rican coach dedicated to advancing mental health equity, promoting diversity, and creating safe spaces for LGBTQ+ individuals. As a leader in DEIJ-B (Diversity, Equity, Inclusion, Justice, and Belonging), Iris shares powerful insights on the importance of belonging, addressing discrimination, and supporting the mental well-being of LGBTQ+ individuals. Tune in as we explore: Unique mental health challenges faced by LGBTQ+ individuals The role of psychological safety in overall well-being Practical ways allies and professionals can make a meaningful impact Whether you're part of the LGBTQ+ community, an ally, or simply passionate about fostering inclusive spaces, this conversation is for you.  

Our lives don't come with scripts, but they do offer us endless chapters, each one a new opportunity to shape our future. But what happens when our first chapter brings us pain, unfulfillment, and burnout instead of the thriving life we imagined? The beauty of life is that we can always turn the page to Chapter 2. This chapter is a chance to reinvent, heal, rebuild, and finally pursue our deepest dreams. It's a fresh start filled with wisdom, experience, and the courage to leave trauma and losses behind. In this episode, we're exploring what it means to embrace a new beginning—whether it's a career shift, a personal transformation, or moving on from loss. Chapter 2 is where we get to rewrite our story and create the life we truly want. Joining us today is Flor Tejada, a talented filmmaker who's making a difference through her powerful films and documentaries. Flor will share her personal journey of turning the page, starting fresh, and living her dreams with resilience and purpose. Listen in as we talk about finding strength, embracing change (even when it's scary!), and taking steps toward your dreams. Let's create a Chapter 2 together—one where we're living fully, healing deeply, and boldly chasing what we're truly passionate about.  

Do you know that a legacy isn't just for the rich and famous?  It's something each of us builds every day through our actions, choices, and relationships.  Whether we realize it or not, we are all creating a legacy through the lives we touch, the choices we make, and the impact we leave behind. But what does it mean to build a legacy that truly reflects who we are?  On our episode of Get a G.R.I.P. with Coach Elix, we're asking the powerful question: What is your legacy?  Together, we'll explore the idea of legacy from multiple perspectives—our personal values, relationships, career, and beyond—and uncover how we can be intentional about the mark we leave on the world. Join us as we dive into what your legacy truly means and why it matters to those around you.  We'll talk about how our daily choices and interactions can create a lasting impact and the role of values, relationships, and resilience in building a legacy worth remembering. Finally, we'll share practical steps to help you start crafting a legacy that aligns with who you are and the impact you wish to leave when you reach the next chapter of life. So tune in, and let's explore how to live with intention and purpose!  

The mind is often defined as the part of us that thinks, feels, perceives, imagines, remembers, and wills. It's the core of all mental phenomena, from conscious processes where we're aware of the world around us, to unconscious processes that shape our behaviors and decisions without us even realizing it. On this episode of  'Get a G.R.I.P.' with Coach Elix, my husband Steven and I are diving deep into the incredible potential of the human mind. We'll explore how your thoughts shape your reality, how mastering your mindset can transform your life, and how tapping into mental resilience can unlock possibilities you never imagined. Whether you're looking to overcome challenges, shift your mindset, or boost your mental strength, this episode is packed with insights and actionable steps to get you started on your journey toward a more fulfilling life.  

Control is the ability or power to influence, direct, or regulate the behavior of people, processes, or events. It involves having authority or command over a situation and being able to manage or limit outcomes based on your actions or decisions. Do you ever find yourself needing to be in control of every aspect of your life—whether it's at work, at home, or in your personal relationships? The truth is, we all struggle with the desire for control, and it can often hold us back from truly thriving. In our episode today, we're joined by an inspiring guest—Dau Tucker, Chief Administration Officer at Klarus Home Health (Jet Health)—who has carved out a remarkable career and life by redefining what control means to her. She shares her personal journey of understanding the need for control and how she learned to embrace flexibility and trust. In this episode, we will explore: The root causes behind our need for control. How this need impacts our lives, both positively and negatively. How to learn to let go of control to empower yourself and truly thrive.  

Adoption isn't just a story; it's a lifelong journey!  On this episode of 'Get a G.R.I.P.' with Coach Elix, we continue diving deep into the heart of adoption and the search for belonging. In this special episode, I'm opening up about my own adoption experience—sharing the highs, the lows, the twists, and the turns that have shaped who I am today. Through every challenge and every triumph, we reflect on what it truly means to be part of a family, the power of love, support, and understanding, and the unique connection that comes from embracing someone with open arms and an open heart. Join my husband Steven and I, as we unpack the joy, laughter, lessons, and, above all, the incredible blessing of offering a home and an identity to anyone seeking it. This is more than just a personal story; it's a universal message about belonging and the profound impact of creating a family beyond blood—one that resonates with anyone who has ever searched for their place in the world.  Whether you're an adoptee, part of the adoption community, a prospective adoptive parent, or someone who simply loves powerful, real-life stories—this episode is for you. We hope it inspires, comforts, and encourages those on similar paths.  

Did you know that around 5 million Americans are adopted? In the 2020 census, about 4.5 million adopted children were counted in the United States, making up 7% of the population. Adoption is all around us, even if we don't always see it. Every day, children are welcomed into loving homes, given the chance to thrive, and live the life they deserve. Whether you're adopted, considering adoption, or simply curious, tune in to this special episode where we dive into this deeply impactful topic. One of our own has a powerful story to share! Discover the life-changing power of adoption—how it shapes and transforms lives, unites families, and offers hope and a new beginning. On this episode of 'Get a G.R.I.P.' with Coach Elix, my husband Steven and I will explore the emotional highs and lows, challenges, and unbreakable bonds that make adoption such a profound experience.  

Today, we continue where we left off. In our last episode, we established that relationships are the cornerstone of a fulfilling life, but just like muscles, they need to be worked on to grow. We will be talking about how to lay the foundation for meaningful and lasting relationships. Together, we will heal from past relationship wounds and gain insights on when it is time to release relationships that no longer serve you. On this episode of  'Get a G.R.I.P.' with Coach Elix, join me and my husband as we empower you with the tools and insights needed to navigate the complexities of relationships.  

  A relationship is how two or more people connect and behave toward each other. Having healthy social connections and relationships is good for your health and general well-being. Just like every other area of our lives, relationships should be developed, nurtured, and protected. Relationships are the cornerstone of a fulfilling life, but they require effort, understanding, and sometimes, difficult decisions. What if the relationship you love and treasure so much is not fulfilling or working at all? What if there is more pain from the person you love most? Is there hope to restore, build, and nurture a particular relationship? When do you know when to let go and move on from any connection that is not working for you? On this episode of 'Get a G.R.I.P.' with Coach Elix, join me and my husband Steven as we have candid conversations about our relationships, sharing our thoughts, experiences, and the lessons we've picked up along the way!  

  Are you ready to break societal rules and make your own? Join us for the second part of our special Pride Month series with Coach Iris Fernández Valdés, continuing the inspiring conversation from June. Do you know the importance of cultivating authentic relationships and being attuned to your own needs and desires? Discover how you can move towards your ideal, thriving life by replenishing your energy and creating your OWN life! Our guest on this episode is Iris E. Fernández Valdés, a wellness coach at Abetter, an organization that brings hope and positivity while promoting a healthy lifestyle for everyone. Let's learn how to create empowering, meaningful, and collaborative spaces to explore your dreams and live a thriving life!

When we experience very stressful, frightening, or distressing events, we undergo trauma! Trauma is beyond your control, but how do you overcome it? How do you find peace from the pain and live again? How do you get past your trauma and thrive? Our traumas stem from painful encounters in our lives, but they can help us forge new relationships and make us grateful for the lives we have. Trauma can create lasting bonding experiences. In this episode, we speak about our trauma, resilience, rising, and moving from pain to peace. We have Jeffrey Hull, Ph.D., the Executive Director at the IOC. He is an author, educator, and consultant. Dr. Hull is a highly sought-after facilitator, keynote speaker, and executive coach for both non-profit and for-profit global organizations.  

  In this introspective episode, we delve into one of the most profound questions of human existence: "Why am I here?" Join us as we explore the depths of self-inquiry and personal purpose. We'll guide you through reflective exercises, share inspiring stories, and discuss philosophical and spiritual perspectives on the meaning of life. Whether you're seeking direction, grappling with life's big questions, or simply curious about your purpose, this episode offers thought-provoking insights and practical guidance to help you uncover your own answers. Tune in and embark on a journey of self-discovery that might just change the way you see yourself and the world around you. On this episode of 'Get a G.R.I.P.' with Coach Elix, join me, my husband, and fantastic co-host Steven F. Macek as we answer the big question, Why am I here?

Do you know that life is a journey filled with endless horizons and limitless potential?  What if you had an idea of what you were capable of if you allowed yourself to explore and discover your potential?  Whether you are dreaming big, setting new goals, or pushing yourself beyond your comfort zone, remember that the only limits are the ones you set for yourself.  Today, we are here to remind you that the journey starts now. Give yourself permission to explore new horizons, believe in your limitless potential, and step into a world of boundless possibilities.  On this episode of Get a G.R.I.P. with Coach Elix, we have my good friend and colleague, Donna Karlin, The Shadow Coach®, who will talk to us about our endless and limitless potential and how we can step outside of our comfort zone and realize that there are no boundaries to what we can achieve.  

Did you know that authentic relationships are the foundation of sustainable change? We all need genuine and encouraging connections that promote stepping out of our comfort zones and learning. In the quest to find yourself, you need help—a wellness coach who will hold your hand and help you figure out what you truly want and what is important to you. As we celebrate the diversity and dedication to uplifting LGBTQ+ voices, LGBTQ+ culture, and the support of LGBTQ+ rights, we have a conversation with a wellness coach who has dedicated her life to championing the belief in every person's inherent worth, dignity, and belonging. She does this without shying away from loudly calling out the damage that power and oppression do to communities and generations worldwide. Her hope for everyone is that they can join and fearlessly fight for better lives and rights! On this special Pride episode of Get a G.R.I.P with Coach Elix , we have Iris E. Fernández Valdés, a wellness coach at Abetter, an organization that brings hope and positivity while promoting a healthy lifestyle for everyone. She will talk to us about moving towards the future with intention and what this Pride Month means to her! “Never allow yourself to be made a victim. Accept no one's definition of your life; define yourself.” - Harvey Fierstein Happy Pride Month!

“Your Network is your net worth.” - Tim Sanders Our world today is driven by connections and who you know! The relationships and connections you have will help you build a fulfilling life! When you build strong relationships, you foster genuine connections and nurture your network, which will impact your life positively!  Today we are asking, who is in your network?  Whom do you know at work, at home, and in life? Those connections will determine where you are headed and if you will succeed! On the other side, are you a worthy connection to your circle? Can your network depend on you for support, connection, and success?  On this episode of 'Get a G.R.I.P.' with Coach Elix, join me and my husband, and fantastic co-host Steven F. Macek as we talk about investing in your relationships, cultivating meaningful connections, and how you can thrive because of the company you keep.  

We are all brands! Your brand is how you present yourself to the world; it is the conscious crafting of your public identity that encompasses your image, story, and position in your community and society. Ask yourself today what you want to be known for in the eyes of your family, colleagues, and even employees! What do you want to be known for? What do you want your legacy to be identified with? We will answer these questions as we discuss your brand on this week's show. On this episode of "Get a G.R.I.P." with Coach Elix, my husband and fantastic co-host, Steven F. Macek, and I talk about your personal brand, why you should have one, and the importance of making your brand authentic.

“The only love that I really believe in is a mother's love for her children.” ― Karl Lagerfeld  Mother's Day serves as a reminder to express gratitude for the countless sacrifices our mothers make to ensure our well-being and happiness.It's a day that holds immense significance as it provides and opportunity to recognize and celebrate the invaluable contributions of mothers to society. We honor our mothers at home; we will hug them, love them, and treasure every single day we have with them because that moment is precious! Today, we honor our mothers in heaven. Though they are no longer with us physically, their love, guidance, and memories walk with us! For the women who stepped into the roles of mothers, who guided and loved those children that they did not bring into this world biologically but loved them regardless with no discrimination! Mother's Day also celebrates the broader cultural celebration of the importance of maternal figures in our society. We honor not only our biological mothers but also our step mothers, grandmothers, aunts and all those maternal figures who have made positive impacts in our lives! To our mothers here and in heaven, we honor you,we treasure you and we love you! On this episode of 'Get a G.R.I.P.' with Coach Elix, join me, my husband, and fantastic co-host Steven F. Macek, on this special Mother's Day episode where we celebrate and honor our mothers!  

  Do you know that women wear many hats, and this ability makes them better leaders? They can paint the future and have the ability to demonstrate superior leadership values, which enhances organizational teamwork. Today's conversation is with an incredible woman who has made waves in Leadership and Human Resources, which span over 20 years in different organizations. Our guest  on this episode is Dau Tucker, Chief Administration Officer at Klarus Home Health ( Jet Health). She will talk about her quick jumpstart in Human Resources and her rise in different roles in the organizations she has worked in. Dau will share her take on work and work-life balance and how busy women can integrate and thrive in all aspects.

  According to science, life is the period from birth to death, a condition that occurs in living organisms. Life is also the ability to be conscious, and self-aware, and the capacity to experience subjective thoughts and emotions. It can also encompass a spiritual or religious perspective, attributing the essence of life to a divine and transcendent force. Today, we pose the question: What is life? Join us for a conversation on the human experience, delving into life in general. We will have a vulnerable, raw, and authentic discussion about the twists and turns of life! On this episode of 'Get a G.R.I.P.' with Coach Elix, my husband, and fantastic co-host Steven F. Macek, we will explore life through an unfiltered lens, sharing our perspectives on different aspects that shape the essence of life.  

Over the years before modernity, men had to be physically strong to survive and reproduce. Men have been expected to be strong, stoic, and unemotional. Still, this societal pressure has led to a culture where men are suppressing their emotions, which has created strained relationships, sad and miserable lives. We get the silent struggles that men go through every single day of their lives; the societal expectations are wrong, and you deserve to be heard, to be helped, and to live a fulfilling and thriving life! You should know that emotional well-being is not a sign of weakness, and there is support all around you! Being vulnerable is not being weak. In this episode, we talk to Jonathan Brajtford, Urologist, an integrative physician, and a men's lifestyle expert at  Greater Boston Urology  Jonathan Brajtford works with men on the inner work and is able to turn their lives and bodies around through an integrative approach to urology, nutrition, lifestyle, and emotional surgery.  Let us all tune in to learn how men feel like hapless passengers in their own lives and how they can turn that around and have fulfilling and thriving lives all around!  

Today, we are stepping out of our personalities! We are doing things differently on today's episode, and our guest is my lovely husband and wonderful co-host, Steven F. Macek, the medium!  How do we define our personalities? What is yours?  What is the connection between a person's soul and personality?  On this episode, Steven takes the chair opposite me as my guest, and we will talk about our personalities, our beliefs, and our decision-making. At the end of this show, we should be able to be in sync with our souls!  Let us learn how we can replace our beliefs and be able to make decisions that will lead us to thrive and have the life we have always dreamed of!  

Hate has been defined as an intense feeling or passionate dislike of something or someone. Hate is an intense negative emotional response towards people, things, and ideas. Do you know that hate rarely arises from one experience or event, it comes from a compound effect of several incidents and traumas that a person has undergone. On this episode of Get a GRIP with Coach Elix, we have Kelly Finn, LCSW of www.thrivemindtherapy.net and www.sunstone-coaching.com who works to collaborate with people to help them figure out the best solutions in their lives that work for them. We will hear his true passion for discovering inner resources and healing that people innately have and watch them grow, heal, and thrive! Let us learn about the traumatic reactions of hate on the brain and how we can make the world a better place while we heal and grow.  

What comes to your mind when you hear the word AUTHENTICITY? Authenticity is being genuine, being you, and not imitating anyone or anything! What is the importance of being authentic? Authenticity instills a sense of trust, people will trust you more based on how they think and feel about you. Being authentic helps to contribute to your holistic well-being, encouraging happiness and improving your self-esteem. If you align your true self and nature, you can pursue your passions, believe in yourself, and be confident in pursuing your passions. On this episode of  Get a G.R.I.P. With Coach Elix, we are joined by Deborah, the founder of Sunstone Evolutionary Coaching and Consulting, a friend and colleague and we ask you, how authentic are you?  

Self-reflection is the power to see and transform ourselves. How do you dive into the murky depths of your life and seek the shimmering treasures of insights and transformations? Do you know that while traversing complex landscapes of our minds and lives, we need a faithful companion and self-compassion that offers you a warm embrace for both our strengths and vulnerabilities? Self-compassion is the antidote to the pressure of compassion and self-judgment. On this episode of Get a G.R.I.P with Coach Elix, we have my good friend and colleague Donna Karlin, The Shadow Coach®, who will talk to us about her latest book, Inquiring Minds Want to Grow: Harnessing the Power of Reflective Inquiry for Growth and Transformation, and her plans for the new year in her personal and professional life!