Get a G.R.I.P. with Coach Elix

We are living in uncertain times in our beloved America. More and more, we find ourselves walking in fear—questioning whether we're truly safe, emotionally, mentally, and psychologically. Our psychological safety is under threat. So today, we're asking the big question: Why does psychological safety matter? And just as importantly—how can we all contribute to building inclusive, empowering spaces where everyone feels safe, seen, and supported? This episode is about more than just theory. It's about the lived experiences of LGBTQ+ individuals, allies, immigrants, and so many others who navigate a world that often feels unsafe simply for being who they are. And I am honored—truly honored—to be joined by someone who brings a rare combination of both personal insight and professional wisdom to this vital conversation. On this episode, join me and my beloved husband, Steven, as we unpack the realities, the challenges, and the opportunities for creating psychological safety in America—especially for those who are too often pushed to the margins.

What Are You Choosing This Season in Your Life?  That's the question we're holding space for this week on Open Forum: Real Talk, Real Life with Coach Elix and Steven. Life moves fast. Seasons shift. And sometimes, we find ourselves reacting instead of choosing.  This episode is all about getting intentional—about the habits, beliefs, relationships, and mindsets that are either serving us… or holding us back.

Open Forum: Real Talk, Real Life is BACK this Friday with Coach Elix and Steven! No filters. No scripts. Just real, honest conversations about life, love, challenges, and everything in between. We're diving into the everyday stuff that actually matters: - Mental health - Personal growth & relationships - Career curveballs And what it truly means to thrive in a world that's constantly changing. Are you feeling stuck, motivated, confused, or inspired? Afraid of what the future holds? You're not alone. Join Coach Elix and his loving husband, Steven, for an open, intimate conversation that reminds us: - Take one day at a time. - Be grateful. - And never lose hope Because life isn't about perfection—it's about progress.

The past few days have brought uncertainty, fear, and even moments of hopelessness. But today, we're here to create a space for open conversation—a forum where we discuss the real challenges people face and how we can rise above them. We'll be diving into topics that matter to everyday people—things that impact how we live, love, work, and thrive. No script, no filters—just real talk about the things we all face and how to navigate them to create our best lives. This episode is all about thriving, healing, and finding the strength to push forward towards a fulfilling life. So sit back, relax, and let's get into it! Join me, Coach Elix, and my loving husband, Steven, for an intimate and open conversation. Remember, life is about progress, not perfection. The key is to take even the smallest step toward the life you want to create.  Stay strong, stay inspired, and remember—you have the power to Get a G.R.I.P. on your life!  

Strength isn't just about physical capabilities—it's about resilience, courage, and the power to keep moving forward. At just 18, Chris Anselmo received life-changing news: he was diagnosed with limb-girdle muscular dystrophy, a rare disease that gradually weakens the muscles. Imagine standing at the threshold of adulthood, dreaming about your future, only to be faced with something completely out of your control. But Chris refused to let his diagnosis define him. Instead, he found ways to take control of what he could, celebrate small victories, and embrace the power of asking for help—proving that true strength comes from within. On this episode of Get a G.R.I.P. with Coach Elix, we're diving deep into Chris's inspiring story. He will share how he learned to focus on what he can control, the importance of celebrating every win, however small, asking for help, which is a sign of strength, and how your mindset can make all the difference in facing our lives' challenges. Tune is for a conversation about resilience, courage, and hope!  

Valentine's Day Special! ✨

Life is unpredictable, and learning how to navigate challenges, tune out the noise, and master the art of letting go is essential.  Letting go of expectations, judgment, and the need for control can open the door to true growth and fulfillment. But how do we develop these life-changing skills? How do we learn to stand strong on our own, focus on self-growth, and create a life of thriving and happiness? Tune in as we welcome Donna Karlin, a renowned Coaching Psychologist with 42 years of experience.  An international speaker, lecturer, author, and world-class leadership coach—Donna is not only an expert but also a friend! In our episode today, she will share the pivotal moments that shaped her life, how she learned to trust her inner voice in a chaotic world, and the strategies she uses to let go and take charge of her life.  

"I Am Woman, Hear Me Roar!"  As the New Year begins to take shape, we're kicking off with an empowering conversation about owning your alpha identity! In this episode, we're diving deep into what makes an alpha female, why the world is sometimes intimidated by strong women, and how to embrace your power unapologetically in every aspect of life. As women, the world often expects so much from us, but when you're an alpha woman, society tends to want you to shrink rather than rise to the occasion. But what if you could have it all? Whether you're leading a team or nurturing relationships, this episode is your guide to balancing strength with authenticity. Don't miss this empowering conversation that will leave you inspired to roar louder than ever before! We are joined by Dau Tucker, a powerhouse executive who truly embodies the essence of the alpha female. Dau is the Chief Administration Officer (CAO) at Jet Health Inc., where she leverages her MBA and extensive background in human resources and communication to drive success. This conversation isn't just for women—it's for anyone who is navigating family, relationships, and leadership roles. Whether you're a woman, wife, sister, daughter, or a man with family, this episode is for you. We're celebrating the power, resilience, and unapologetic strength of the alpha woman as we dive into her journey, leadership, and how to unapologetically own your power.  

A new year presents a blank page, an opportunity to start fresh and get things right. We all sit back and come up with new goals and resolutions, starting the year with high energy. But along the way, many of us lose motivation, falling back into our average ways of operation and hoping to restart again. But do you know the power to make intentional goals and plans that work lies within you?  The power to decide the exact kind of year you want is within you! In this episode, Coach Elix and his husband, Steven the Medium, dive into the transformative potential of mindset and intentionality. Together, they will explore how to harness your inner power to set clear goals, make impactful decisions, and navigate challenges with resilience.  Whether you're looking to excel in your career, strengthen relationships, or enhance personal growth, tune in to learn about the tools and insights needed to design a year that aligns with your highest aspirations.  

The holiday season is a time for togetherness—a chance to gather with friends, family, and loved ones to celebrate cherished traditions and create new, lasting memories. But let's be honest: the holidays often come with a long list of expectations.  From finding the perfect gifts and hosting gatherings to managing family dynamics and tackling year-end goals, the season can feel more overwhelming than joyful. Instead of the peace and happiness we hope for, we often find ourselves stressed, frustrated, and even burned out. But it doesn't have to be that way! In today's episode, we're talking about Holiday Harmony—how to stress less and enjoy more.  We'll explore the brain science behind holiday stress, identify the common triggers that make this season so challenging, and share practical, effective strategies to help you reclaim the joy and meaning of the holidays. So, whether you're juggling a packed calendar, feeling pressure to meet expectations, or searching for ways to stay present, this episode is all about creating balance, finding calm, and truly enjoying the festive season.  

Have you ever wondered about the unsung heroes behind the books you love? Editors play a crucial role in shaping a manuscript into a masterpiece. Today, we shine a spotlight on one such hero who was instrumental in the success of The Suicide Gift. In this deeply moving book, an eight-year-old boy loses his father to suicide, and his world is forever changed. Behind its poignant storytelling is Samantha (Sam) Clark, a passionate editor, proofreader, writer, and educator. Sam worked alongside the talented Steven the Medium to bring this incredible story to life. Sam's journey doesn't stop at editing. She's here to share her inspiring transition from education to entrepreneurship, offering insight into: - The challenges and triumphs of career shifts -  Pursuing your passion fearlessly -  Balancing work and life as a business owner Join us as Sam opens up about her experiences, the hurdles she faced while working on The Suicide Gift, and her journey of following her dreams. This is a conversation filled with inspiration, wisdom, and real-life lessons.  

The LGBTQ+ community continues to face significant challenges in society and needs all the support we can provide to navigate these difficult tides.  Today on this episode of  Get a G.R.I.P with Coach Elix, we're joined by Iris E. Fernández Valdés—a trans Puerto Rican coach dedicated to advancing mental health equity, promoting diversity, and creating safe spaces for LGBTQ+ individuals. As a leader in DEIJ-B (Diversity, Equity, Inclusion, Justice, and Belonging), Iris shares powerful insights on the importance of belonging, addressing discrimination, and supporting the mental well-being of LGBTQ+ individuals. Tune in as we explore: Unique mental health challenges faced by LGBTQ+ individuals The role of psychological safety in overall well-being Practical ways allies and professionals can make a meaningful impact Whether you're part of the LGBTQ+ community, an ally, or simply passionate about fostering inclusive spaces, this conversation is for you.  

Our lives don't come with scripts, but they do offer us endless chapters, each one a new opportunity to shape our future. But what happens when our first chapter brings us pain, unfulfillment, and burnout instead of the thriving life we imagined? The beauty of life is that we can always turn the page to Chapter 2. This chapter is a chance to reinvent, heal, rebuild, and finally pursue our deepest dreams. It's a fresh start filled with wisdom, experience, and the courage to leave trauma and losses behind. In this episode, we're exploring what it means to embrace a new beginning—whether it's a career shift, a personal transformation, or moving on from loss. Chapter 2 is where we get to rewrite our story and create the life we truly want. Joining us today is Flor Tejada, a talented filmmaker who's making a difference through her powerful films and documentaries. Flor will share her personal journey of turning the page, starting fresh, and living her dreams with resilience and purpose. Listen in as we talk about finding strength, embracing change (even when it's scary!), and taking steps toward your dreams. Let's create a Chapter 2 together—one where we're living fully, healing deeply, and boldly chasing what we're truly passionate about.  

Do you know that a legacy isn't just for the rich and famous?  It's something each of us builds every day through our actions, choices, and relationships.  Whether we realize it or not, we are all creating a legacy through the lives we touch, the choices we make, and the impact we leave behind. But what does it mean to build a legacy that truly reflects who we are?  On our episode of Get a G.R.I.P. with Coach Elix, we're asking the powerful question: What is your legacy?  Together, we'll explore the idea of legacy from multiple perspectives—our personal values, relationships, career, and beyond—and uncover how we can be intentional about the mark we leave on the world. Join us as we dive into what your legacy truly means and why it matters to those around you.  We'll talk about how our daily choices and interactions can create a lasting impact and the role of values, relationships, and resilience in building a legacy worth remembering. Finally, we'll share practical steps to help you start crafting a legacy that aligns with who you are and the impact you wish to leave when you reach the next chapter of life. So tune in, and let's explore how to live with intention and purpose!  

The mind is often defined as the part of us that thinks, feels, perceives, imagines, remembers, and wills. It's the core of all mental phenomena, from conscious processes where we're aware of the world around us, to unconscious processes that shape our behaviors and decisions without us even realizing it. On this episode of  'Get a G.R.I.P.' with Coach Elix, my husband Steven and I are diving deep into the incredible potential of the human mind. We'll explore how your thoughts shape your reality, how mastering your mindset can transform your life, and how tapping into mental resilience can unlock possibilities you never imagined. Whether you're looking to overcome challenges, shift your mindset, or boost your mental strength, this episode is packed with insights and actionable steps to get you started on your journey toward a more fulfilling life.  

Control is the ability or power to influence, direct, or regulate the behavior of people, processes, or events. It involves having authority or command over a situation and being able to manage or limit outcomes based on your actions or decisions. Do you ever find yourself needing to be in control of every aspect of your life—whether it's at work, at home, or in your personal relationships? The truth is, we all struggle with the desire for control, and it can often hold us back from truly thriving. In our episode today, we're joined by an inspiring guest—Dau Tucker, Chief Administration Officer at Klarus Home Health (Jet Health)—who has carved out a remarkable career and life by redefining what control means to her. She shares her personal journey of understanding the need for control and how she learned to embrace flexibility and trust. In this episode, we will explore: The root causes behind our need for control. How this need impacts our lives, both positively and negatively. How to learn to let go of control to empower yourself and truly thrive.  

Adoption isn't just a story; it's a lifelong journey!  On this episode of 'Get a G.R.I.P.' with Coach Elix, we continue diving deep into the heart of adoption and the search for belonging. In this special episode, I'm opening up about my own adoption experience—sharing the highs, the lows, the twists, and the turns that have shaped who I am today. Through every challenge and every triumph, we reflect on what it truly means to be part of a family, the power of love, support, and understanding, and the unique connection that comes from embracing someone with open arms and an open heart. Join my husband Steven and I, as we unpack the joy, laughter, lessons, and, above all, the incredible blessing of offering a home and an identity to anyone seeking it. This is more than just a personal story; it's a universal message about belonging and the profound impact of creating a family beyond blood—one that resonates with anyone who has ever searched for their place in the world.  Whether you're an adoptee, part of the adoption community, a prospective adoptive parent, or someone who simply loves powerful, real-life stories—this episode is for you. We hope it inspires, comforts, and encourages those on similar paths.  

Did you know that around 5 million Americans are adopted? In the 2020 census, about 4.5 million adopted children were counted in the United States, making up 7% of the population. Adoption is all around us, even if we don't always see it. Every day, children are welcomed into loving homes, given the chance to thrive, and live the life they deserve. Whether you're adopted, considering adoption, or simply curious, tune in to this special episode where we dive into this deeply impactful topic. One of our own has a powerful story to share! Discover the life-changing power of adoption—how it shapes and transforms lives, unites families, and offers hope and a new beginning. On this episode of 'Get a G.R.I.P.' with Coach Elix, my husband Steven and I will explore the emotional highs and lows, challenges, and unbreakable bonds that make adoption such a profound experience.  

Today, we continue where we left off. In our last episode, we established that relationships are the cornerstone of a fulfilling life, but just like muscles, they need to be worked on to grow. We will be talking about how to lay the foundation for meaningful and lasting relationships. Together, we will heal from past relationship wounds and gain insights on when it is time to release relationships that no longer serve you. On this episode of  'Get a G.R.I.P.' with Coach Elix, join me and my husband as we empower you with the tools and insights needed to navigate the complexities of relationships.  

  A relationship is how two or more people connect and behave toward each other. Having healthy social connections and relationships is good for your health and general well-being. Just like every other area of our lives, relationships should be developed, nurtured, and protected. Relationships are the cornerstone of a fulfilling life, but they require effort, understanding, and sometimes, difficult decisions. What if the relationship you love and treasure so much is not fulfilling or working at all? What if there is more pain from the person you love most? Is there hope to restore, build, and nurture a particular relationship? When do you know when to let go and move on from any connection that is not working for you? On this episode of 'Get a G.R.I.P.' with Coach Elix, join me and my husband Steven as we have candid conversations about our relationships, sharing our thoughts, experiences, and the lessons we've picked up along the way!  

  Are you ready to break societal rules and make your own? Join us for the second part of our special Pride Month series with Coach Iris Fernández Valdés, continuing the inspiring conversation from June. Do you know the importance of cultivating authentic relationships and being attuned to your own needs and desires? Discover how you can move towards your ideal, thriving life by replenishing your energy and creating your OWN life! Our guest on this episode is Iris E. Fernández Valdés, a wellness coach at Abetter, an organization that brings hope and positivity while promoting a healthy lifestyle for everyone. Let's learn how to create empowering, meaningful, and collaborative spaces to explore your dreams and live a thriving life!

When we experience very stressful, frightening, or distressing events, we undergo trauma! Trauma is beyond your control, but how do you overcome it? How do you find peace from the pain and live again? How do you get past your trauma and thrive? Our traumas stem from painful encounters in our lives, but they can help us forge new relationships and make us grateful for the lives we have. Trauma can create lasting bonding experiences. In this episode, we speak about our trauma, resilience, rising, and moving from pain to peace. We have Jeffrey Hull, Ph.D., the Executive Director at the IOC. He is an author, educator, and consultant. Dr. Hull is a highly sought-after facilitator, keynote speaker, and executive coach for both non-profit and for-profit global organizations.  

  In this introspective episode, we delve into one of the most profound questions of human existence: "Why am I here?" Join us as we explore the depths of self-inquiry and personal purpose. We'll guide you through reflective exercises, share inspiring stories, and discuss philosophical and spiritual perspectives on the meaning of life. Whether you're seeking direction, grappling with life's big questions, or simply curious about your purpose, this episode offers thought-provoking insights and practical guidance to help you uncover your own answers. Tune in and embark on a journey of self-discovery that might just change the way you see yourself and the world around you. On this episode of 'Get a G.R.I.P.' with Coach Elix, join me, my husband, and fantastic co-host Steven F. Macek as we answer the big question, Why am I here?

Do you know that life is a journey filled with endless horizons and limitless potential?  What if you had an idea of what you were capable of if you allowed yourself to explore and discover your potential?  Whether you are dreaming big, setting new goals, or pushing yourself beyond your comfort zone, remember that the only limits are the ones you set for yourself.  Today, we are here to remind you that the journey starts now. Give yourself permission to explore new horizons, believe in your limitless potential, and step into a world of boundless possibilities.  On this episode of Get a G.R.I.P. with Coach Elix, we have my good friend and colleague, Donna Karlin, The Shadow Coach®, who will talk to us about our endless and limitless potential and how we can step outside of our comfort zone and realize that there are no boundaries to what we can achieve.  

Did you know that authentic relationships are the foundation of sustainable change? We all need genuine and encouraging connections that promote stepping out of our comfort zones and learning. In the quest to find yourself, you need help—a wellness coach who will hold your hand and help you figure out what you truly want and what is important to you. As we celebrate the diversity and dedication to uplifting LGBTQ+ voices, LGBTQ+ culture, and the support of LGBTQ+ rights, we have a conversation with a wellness coach who has dedicated her life to championing the belief in every person's inherent worth, dignity, and belonging. She does this without shying away from loudly calling out the damage that power and oppression do to communities and generations worldwide. Her hope for everyone is that they can join and fearlessly fight for better lives and rights! On this special Pride episode of Get a G.R.I.P with Coach Elix , we have Iris E. Fernández Valdés, a wellness coach at Abetter, an organization that brings hope and positivity while promoting a healthy lifestyle for everyone. She will talk to us about moving towards the future with intention and what this Pride Month means to her! “Never allow yourself to be made a victim. Accept no one's definition of your life; define yourself.” - Harvey Fierstein Happy Pride Month!

“Your Network is your net worth.” - Tim Sanders Our world today is driven by connections and who you know! The relationships and connections you have will help you build a fulfilling life! When you build strong relationships, you foster genuine connections and nurture your network, which will impact your life positively!  Today we are asking, who is in your network?  Whom do you know at work, at home, and in life? Those connections will determine where you are headed and if you will succeed! On the other side, are you a worthy connection to your circle? Can your network depend on you for support, connection, and success?  On this episode of 'Get a G.R.I.P.' with Coach Elix, join me and my husband, and fantastic co-host Steven F. Macek as we talk about investing in your relationships, cultivating meaningful connections, and how you can thrive because of the company you keep.  

We are all brands! Your brand is how you present yourself to the world; it is the conscious crafting of your public identity that encompasses your image, story, and position in your community and society. Ask yourself today what you want to be known for in the eyes of your family, colleagues, and even employees! What do you want to be known for? What do you want your legacy to be identified with? We will answer these questions as we discuss your brand on this week's show. On this episode of "Get a G.R.I.P." with Coach Elix, my husband and fantastic co-host, Steven F. Macek, and I talk about your personal brand, why you should have one, and the importance of making your brand authentic.

“The only love that I really believe in is a mother's love for her children.” ― Karl Lagerfeld  Mother's Day serves as a reminder to express gratitude for the countless sacrifices our mothers make to ensure our well-being and happiness.It's a day that holds immense significance as it provides and opportunity to recognize and celebrate the invaluable contributions of mothers to society. We honor our mothers at home; we will hug them, love them, and treasure every single day we have with them because that moment is precious! Today, we honor our mothers in heaven. Though they are no longer with us physically, their love, guidance, and memories walk with us! For the women who stepped into the roles of mothers, who guided and loved those children that they did not bring into this world biologically but loved them regardless with no discrimination! Mother's Day also celebrates the broader cultural celebration of the importance of maternal figures in our society. We honor not only our biological mothers but also our step mothers, grandmothers, aunts and all those maternal figures who have made positive impacts in our lives! To our mothers here and in heaven, we honor you,we treasure you and we love you! On this episode of 'Get a G.R.I.P.' with Coach Elix, join me, my husband, and fantastic co-host Steven F. Macek, on this special Mother's Day episode where we celebrate and honor our mothers!  

  Do you know that women wear many hats, and this ability makes them better leaders? They can paint the future and have the ability to demonstrate superior leadership values, which enhances organizational teamwork. Today's conversation is with an incredible woman who has made waves in Leadership and Human Resources, which span over 20 years in different organizations. Our guest  on this episode is Dau Tucker, Chief Administration Officer at Klarus Home Health ( Jet Health). She will talk about her quick jumpstart in Human Resources and her rise in different roles in the organizations she has worked in. Dau will share her take on work and work-life balance and how busy women can integrate and thrive in all aspects.

  According to science, life is the period from birth to death, a condition that occurs in living organisms. Life is also the ability to be conscious, and self-aware, and the capacity to experience subjective thoughts and emotions. It can also encompass a spiritual or religious perspective, attributing the essence of life to a divine and transcendent force. Today, we pose the question: What is life? Join us for a conversation on the human experience, delving into life in general. We will have a vulnerable, raw, and authentic discussion about the twists and turns of life! On this episode of 'Get a G.R.I.P.' with Coach Elix, my husband, and fantastic co-host Steven F. Macek, we will explore life through an unfiltered lens, sharing our perspectives on different aspects that shape the essence of life.  

Over the years before modernity, men had to be physically strong to survive and reproduce. Men have been expected to be strong, stoic, and unemotional. Still, this societal pressure has led to a culture where men are suppressing their emotions, which has created strained relationships, sad and miserable lives. We get the silent struggles that men go through every single day of their lives; the societal expectations are wrong, and you deserve to be heard, to be helped, and to live a fulfilling and thriving life! You should know that emotional well-being is not a sign of weakness, and there is support all around you! Being vulnerable is not being weak. In this episode, we talk to Jonathan Brajtford, Urologist, an integrative physician, and a men's lifestyle expert at  Greater Boston Urology  Jonathan Brajtford works with men on the inner work and is able to turn their lives and bodies around through an integrative approach to urology, nutrition, lifestyle, and emotional surgery.  Let us all tune in to learn how men feel like hapless passengers in their own lives and how they can turn that around and have fulfilling and thriving lives all around!  

Today, we are stepping out of our personalities! We are doing things differently on today's episode, and our guest is my lovely husband and wonderful co-host, Steven F. Macek, the medium!  How do we define our personalities? What is yours?  What is the connection between a person's soul and personality?  On this episode, Steven takes the chair opposite me as my guest, and we will talk about our personalities, our beliefs, and our decision-making. At the end of this show, we should be able to be in sync with our souls!  Let us learn how we can replace our beliefs and be able to make decisions that will lead us to thrive and have the life we have always dreamed of!  

Hate has been defined as an intense feeling or passionate dislike of something or someone. Hate is an intense negative emotional response towards people, things, and ideas. Do you know that hate rarely arises from one experience or event, it comes from a compound effect of several incidents and traumas that a person has undergone. On this episode of Get a GRIP with Coach Elix, we have Kelly Finn, LCSW of www.thrivemindtherapy.net and www.sunstone-coaching.com who works to collaborate with people to help them figure out the best solutions in their lives that work for them. We will hear his true passion for discovering inner resources and healing that people innately have and watch them grow, heal, and thrive! Let us learn about the traumatic reactions of hate on the brain and how we can make the world a better place while we heal and grow.  

What comes to your mind when you hear the word AUTHENTICITY? Authenticity is being genuine, being you, and not imitating anyone or anything! What is the importance of being authentic? Authenticity instills a sense of trust, people will trust you more based on how they think and feel about you. Being authentic helps to contribute to your holistic well-being, encouraging happiness and improving your self-esteem. If you align your true self and nature, you can pursue your passions, believe in yourself, and be confident in pursuing your passions. On this episode of  Get a G.R.I.P. With Coach Elix, we are joined by Deborah, the founder of Sunstone Evolutionary Coaching and Consulting, a friend and colleague and we ask you, how authentic are you?  

Self-reflection is the power to see and transform ourselves. How do you dive into the murky depths of your life and seek the shimmering treasures of insights and transformations? Do you know that while traversing complex landscapes of our minds and lives, we need a faithful companion and self-compassion that offers you a warm embrace for both our strengths and vulnerabilities? Self-compassion is the antidote to the pressure of compassion and self-judgment. On this episode of Get a G.R.I.P with Coach Elix, we have my good friend and colleague Donna Karlin, The Shadow Coach®, who will talk to us about her latest book, Inquiring Minds Want to Grow: Harnessing the Power of Reflective Inquiry for Growth and Transformation, and her plans for the new year in her personal and professional life!

When a new year starts, we look at our past, our achievements, and our failures. We remember our losses and wins and plan for the best in the coming season. A new year is a chance to start again, go for your dreams and goals, and keep working on creating a thriving life. How do you move past the tears, failures, and pain of the previous year? How do you pull yourself, wipe your tears, and keep the focus?  Let us have a conversation today on the new year that we have been presented to by the universe. Let us talk of the pain and disappointment that is gone and the new life we are creating! On this episode of  Get a G.R.I.P.  with Coach Elix, my husband and fantastic co-host Steven F. Macek will talk about last year, the pain we went through, and the good things that happened to us!  

"We write to taste life twice, in the moment and in retrospect." --Anaïs Nin Writing a book is an opportunity for personal growth, you spend so much time alone with your thoughts to shape and hone your ideas!  By spending time developing your book idea, you fill in the gaps in your knowledge and develop new levels of resilience and determination! When you write a book, you will learn about the unique value of your own will power and gain perspective about what really matters to you!  My husband and fantastic co-host Steven F. Macek has taken a bold and courageous step and written a book,  The Suicide Gift about his life before and after his father's suicide! I  am so proud of him!! Read about the race where this boy finds the strength to work throgh the effects of suicide and he finds himself again and it reads to an extraordinary gift! On this episode of Get a G.R.I.P. with Coach Elix, my husband Steven F. Macek will talk about his new book, his inspiration to write, and his personal experience through life after the traumatic experience that motivated him to pen down this powerful and emotional story. Click here to order this book now https://amzn.to/3GSunDj  

December is a month of unity, forgiveness, peace, charity, creativity, and joy! This is a season that brings spectacular moments alive!  As the new year approaches, let us take it as another chance to start again and get it right! Hold on to what is good and worked in the year and let go of what did not!  On this episode of Get a G.R.I.P.with Coach Elix, my husband, and fantastic co-host Steven F. Macek and I will discuss how our year has been, our holiday plans, and the new year!  

Do you know that youth mental health has a bearing on the rest of health care and society as a whole, and they need a voice, an advocate, and someone to stand up for them? Mental health issues among juveniles can lead to a decrease in productivity, increased absenteeism at school, and even suicide. We should all be tasked with promoting the well-being of the young members of society to create a more productive and efficient society. On this episode of  Get a G.R.I.P with Coach Elix, we are joined by Dan Kelly, a case manager supervisor with the Department of Mental Health (DMH ), which is an organization that provides mental health needs to adults, children, and youth with several mental health conditions.   

Are you ready to embark on an immersive expedition, a journey where seasoned experts in the supernatural work partner with talented psychic mediums and investigators to uncover hidden stories and secrets concealed in different destinations? This is all about the latest and most real paranormal TV show, the Dark Echoes, produced by my closest friend Matthew Kondracki. This is a show that features my lovely husband and cohost, Steven the Medium, and we look forward to hearing all about it in the latest episodes of the show! On this episode of Get a G.R.I.P with Coach Elix, we are joined by Matthew Ryan Kondracki, who will share with us how the production of the show has been and the first episodes of the show.  

“Being disabled should not mean being disqualified from having access to every aspect of life. “ - Emma  Thompson. Do you know that over 40 million Americans live with disabilities? This is over 10% of the general population! With such a big number, there is a need to empower people with disabilities, which involves teaching them their rights, privileges, laws, and information and equipping them with life-changing skills that will greatly improve their lives.  Empowering people living with disabilities and the community will provide equal opportunities, improve their general well-being, and instill a high sense of confidence, hence cultivating a sense of belonging in society. On this episode of Get a G.R.I.P with Coach Elix, we are joined by Paul Madeiros, the President and CEO of Easter Seals Massachusetts, a leading organization in the way of full equity, inclusion, and access through life-changing disability programs and community services.  We will learn all about the organization and the positive impact they are making in society through their programs countrywide.  

As an executive coach, I have been helping people create lives without limits for over 20 years. Get a GRIP with Coach Elix is a show that I started, another platform to continue improving people's lives through meaningful conversations with different leaders in all areas of lives who share their wisdom and experiences with our audience.  As the show gets to its 100th episode and it is my birthday, I choose today to celebrate the journey, the lessons, laughter, and tears we have all shared along the way!  My guests and audience have been a pillar to lean on during not only my difficult moments but during my celebrations, too! On this episode of Get a G.R.I.P. with Coach Elix, my husband, and fantastic co-host Steven F. Macek, we celebrate the journey, our audience, our guesses, the lessons we have learned through the show, and how it has impacted our personal and professional lives. We will have our past guest speakers call in and share a few words on what being on the show has meant to them.    

Have you ever thought a business needs a holistic approach to fulfill its visions and achieve personal and professional goals? Running a business should be based on something other than the old, rigid operations. Still, there should be methodological guidance on how a company can achieve balance among its owners and employees between their professional and personal lives. On this episode of  Get a G.R.I.P. With Coach Elix, we are joined by Hal Levinson, a former C.P.A., entrepreneur, and partner at Haefele Flanagan, where he and his partner focus on improving the fundamentals, financials, and people in organizations, business to add to the bottom line and help them to be more fulfilled.  

Our lives have chaos, and accepting it is better than trying to fight them! Life is unpredictable and uncertain, but what if you can dance with the chaos, harness the changes move on, and thrive? Our guest in this episode is my good friend and colleague Donna Karlin, The Shadow Coach®. Who will talk to us about creating great things in life, giving yourself to be unique, and enjoying your life where you are as you work on moving to a better position? Donna is a pot stirrer, thought shifter, reality checker, international speaker, lecturer, author, and world-renowned leadership coach.

There should be a time in your life when you should reflect and question your beliefs. It would be best if you took a moment to inventory yourself! What is taking inventory? This is reflecting inwardly and taking stock of what makes you. These are personality types, morals, and your interests, the truths that define you as an individual.   What are the benefits of taking personal inventory? What are the benefits of reflecting inward on your self-beliefs? Join us in this open, candid, and vulnerable conversation this week!   On this episode of Get a G.R.I.P. with Coach Elix, my husband, and fantastic co-host Steven F. Macek and I will discuss taking personal inventory, reflecting, and planning the way forward in your life, no matter where and how you are!  

Learn to fly by the seat of your pants and sit with uncertainty. Sometimes what we think we know blinds us to the opportunities available to us. It's in the limerence (in-between space) that we create meaning and heightened potential. - Deborah Horowitz To succeed, you must fall in love with what you do! In fact, if you love what you do, you will never have to work a day in life!  That is the story of my long-term friend and colleague Deborah Horowitz, a successful coach passionate about co-creating with others in service to their personal and professional development. On this episode of  Get a G.R.I.P. With Coach Elix, we are joined by Deborah, the founder of Sunstone Evolutionary Coaching and Consulting. This firm has highly qualified and seasoned coaches on board and training specialists ready to support leadership development and organizational change at all levels. This firm is built upon celebrating one's capacity for change and growth.  

Hard work is the key to success; it's the ingredient that leads to more outstanding achievements! Hard work coupled with resilience will help you develop skills, hone talents and overcome obstacles in your life!  Filmmaking is a career that requires a lot of commitment and willingness to update your skills constantly. It is a field that needs commitment, and a Never give up attitude despite facing failure! On this episode of  Get a G.R.I.P. With Coach Elix, we are joined by Mathew Ryan Kondracki of Dark Echo Productions L.L.C., a professional filmmaker who brings quality to your vision needs. Mathew will share his journey in filmmaking, his resilience in pushing despite challenges in the industry, and his current project, the production of the paranormal T.V. show Dark Echos.  

The role of discipline is the only way to success! Discipline helps you establish positive actions in life, go through discouraging situations and keep the focus on your goals. Get disciplined today to train your mind and body, enabling you to focus on your goals and regulate your emotions. Discipline helps preserve society's peace and order! On  this episode of Get a G.R.I.P. with Coach Elix, my husband and fantastic co-host Steven F Macek and I will talk about vulnerability and the benefits one can achieve when they open up and face their fears at work, at home, and in relationships.  

Resilience is the capability to withstand and recover quickly from difficulties and the ability to spring back to normality after undergoing life challenges!    The recent days have been challenging for people globally, and the effects have affected homes and workplaces.    How do you bounce back after a life problem? How do you thrive through the setbacks you encounter in life?   On this episode of Get a G.R.I.P. With Coach Elix, we are joined by Phillip Brooks, an Executive and Leadership Coach from Fresh potential LLC, who will share his personal story in helping people define current situations and plan their future!   

Do you know that listening allows you to look within yourself and become more aware of barriers that will stop your ability to listen effectively to conversations at home, in relationships, or workplaces?   Understanding yourself puts you in a better position to understand others and show compassion and empathy. Active listening helps you build trust, and strong relationships, resolve conflicts, and build more knowledge.    On this episode of Get a G.R.I.P. with Coach Elix, we are joined by my husband and fantastic co-host Steven F Macek as we discuss the meaning of effective listening, the power of understanding the true meaning of words, and the benefits associated with being a good listener.  

Personal resilience is important in helping people, communities, and systems thrive in crisis and during adversity. As much as change is inevitable, strength will propel you through the hard times and improve your leadership skills at home and at work. Do you know that there is no greater value than making a difference that positively impacts life and lays a foundation for success now and in the future? What if you had someone to show you how you can go through life at home and work instead of telling you? On this episode of  Get a G.R.I.P. With Coach Elix, we are joined by Jessica Jacobs and Allison Wright executive and personal coaches, and business partners who will share their personal stories in supporting and impacting the lives of people and teams at workplaces and home.