Happier Digital Nomad

Topics discussed in the podcast include: Soap Opera Email Sequence Lead Magnets Solicited vs Unsolicited email marketing Seinfeld emails Right click and save as to download to your computer “So what?” Copywriting test Story-telling in email marketing   Get help with your email marketing directly from Damien by going to https://www.persuasionpursuit.com   Don’t forget to SUBSCRIBE on iTunes or Stitcher to avoid missing out on the next inspiring interviews and if you LOVE the episode, give it a 5 star rating and write an awesome reviews

Jimmy Rose is the co-founder of Content Snare. Once an automation engineer, his new priority is to help business owners regain their lives, be more productive and get more done in less time. Links and notes mentioned in the interview: www.JimmyRose.Me www.ContentSnare.com Bonjourno (video message) Calendly Clearbit.com/attributes Broad categories of automation: - Double Handling Fixing - Excessive emails fixing - Collecting information from clients more easily - Repetitive stuff fixing (like follow ups for clients & invoices & folder structures) Music from the podcast can be found here: http://freemusicarchive.org/music/DRVNOfficial/~/As_I_Begin_Produced_By_SVGAR_BEATS http://freemusicarchive.org/music/Audiobinger/~/Wonton_Soup

Do you feel overwhelmed? Disorganized? Do you want your business to be more streamlined and systematic? My guest, Jenny Watzka, tells the story of how she came out of the corporate world to help small businesses streamline their businesses so they can scale and flourish. Click on the image to listen to this episode, don’t miss out!"     Don’t forget to SUBSCRIBE on iTunes or Stitcher to avoid missing out on the next inspiring interviews and if you LOVE the episode, give it a 5 star rating and write an awesome review!     Your action plan Ask yourself if the books you’re reading are “just in time” learning or “just in case” learning, and if it’s the latter, ditch it for the former Go through your list of things to do and mark which ones are “motion” tasks and which one are “action” tasks, prioritize the action tasks Subscribe to Jenny’s podcast and start implementing the advice she mentioned Watch or read a summary of one of the books Jenny mentioned Start implementing the advice in those books     Links from the episode: . Jenny’s website . Jenny’s Podcast: The Fearless CEO . Popular episode she mentioned  . Atomic Habits Book . 5 Second Rule Book . Just In Time Learning Get links to all the resources mentioned in this episode by going to:  www.happierlifestyles.info/027 Music from the podcast can be found here: http://freemusicarchive.org/music/DRVNOfficial/~/As_I_Begin_Produced_By_SVGAR_BEATS http://freemusicarchive.org/music/Audiobinger/~/Wonton_Soup

Do you deal with mild to severe depression or anxiety? Want to make sure that you don’t deal with it in the future? My guest today is a Psychologist in Vietnam who councils people with depression and anxiety. Click on the image to listed to this episode, don’t miss out!     Don’t forget to SUBSCRIBE on iTunes or Stitcher to avoid missing out on the next inspiring interviews and if you LOVE the episode, give it a 5 star rating and write an awesome review!     Contact Ryan at matthewryanpsychologist.com/     Music from the podcast can be found here: http://freemusicarchive.org/music/DRVNOfficial/~/As_I_Begin_Produced_By_SVGAR_BEATS http://freemusicarchive.org/music/Audiobinger/~/Wonton_Soup

Is your life disorganized and chaotic? Is this causing stress and blocking growth? Today I tell the story of how I personally dealt with this and became the most organized person I’ve ever met. I talk about “Getting Things Done”, by Dave Allen, going from thinking in terms of “ideas” to thinking in terms of “projects” and some concrete steps you can take to finally organize yourself properly. Click on the image to listen to this episode, don’t miss out!     Don’t forget to SUBSCRIBE on iTunes or Stitcher to avoid missing out on the next inspiring interviews and if you LOVE the episode, give it a 5 star rating and write an awesome review!     Your action plan to solve X problem and achieve Y result: Ask yourself what improvements to your life you’re missing out on due to being disorganised Google Getting Things Done by Dave Allen, watch some stuff on it Buy the book, or buy Zen To Done Implement it Radically change your life Profit     Get links to all the resources mentioned in this episode by going to:  HappierLifestyles.info/025 Music from the podcast can be found here: http://freemusicarchive.org/music/DRVNOfficial/~/As_I_Begin_Produced_By_SVGAR_BEATS http://freemusicarchive.org/music/Audiobinger/~/Wonton_Soup

Do you worry about your stress levels? Are you energy levels starting to lag? You might be beginning to experience burn out, like my guest Matt Laker, who is a location independent entrepreneur. He shares his story of burning out after working 16 hour days for years and how he was able to lead a more sustainable, healthier lifestyle now. Click on the image to listen to this episode, don’t miss out!"     Don’t forget to SUBSCRIBE on iTunes or Stitcher to avoid missing out on the next inspiring interviews and if you LOVE the episode, give it a 5 star rating and write an awesome review! Get links to all the resources mentioned in this episode by going to: happierlifestyles.info/024 Music from the podcast can be found here: http://freemusicarchive.org/music/DRVNOfficial/~/As_I_Begin_Produced_By_SVGAR_BEATS http://freemusicarchive.org/music/Audiobinger/~/Wonton_Soup

Have you experienced the symptoms of culture shock, depression or anxiety? It's common amongst expats in their 20's and 30's (including digital nomads) and my guest today is a Psychologist who councils expats in Vietnam. We discuss the causes and solutions to these issues (not just using anti-depressants) and some practical advice for Digital Nomads & Expats on how to flourish when they're away from their home country.     Get links to all the resources mentioned in this episode by going to: happierlifestyles.info/023     Topics discussed include:  Depression, Anxiety, Mental Health, Positive Psychology, Connection, Exercise, Meditation, Socialising, Happiness, Well-Being, Digital Nomads, Expats, Vietnam, Tribe     Don’t forget to SUBSCRIBE on iTunes or Stitcher to avoid missing out on the next inspiring interviews and if you LOVE the episode, give it a 5 star rating and write an awesome review!       Music from the podcast can be found here: http://freemusicarchive.org/music/DRVNOfficial/~/As_I_Begin_Produced_By_SVGAR_BEATS http://freemusicarchive.org/music/Audiobinger/~/Wonton_Soup  

Do you feel unsure of your identity? Culturally don't fit in? Would you like to feel more confident in your own skin? My guest, Reylia, was born and raised in Japan, but is ethnically white, was also home-schooled and is an identical twin. I know, where the hell do I find these interesting people? This one was in a cafe. She had to do a lot of work to overcome all the confusion and self-doubt she’s experienced and we discuss her process for working through all of this and how others can similarly become more comfortable in their own skin. Click to listen to this bonkers episode, don’t miss out!     Topics discussed in the podcast include: Third Culture Kittens, Identity, Anxiety, Happiness, Friendship, Uncomfortable Situations, Japan, America     Get links to all the resources mentioned in this episode by going to: HappierLifestyles.info/022     Don’t forget to SUBSCRIBE on iTunes or Stitcher to avoid missing out on the next inspiring interviews and if you LOVE the episode, give it a 5 star rating and write an awesome review!     Music from the podcast can be found here: http://freemusicarchive.org/music/DRVNOfficial/~/As_I_Begin_Produced_By_SVGAR_BEATS   http://freemusicarchive.org/music/Audiobinger/~/Wonton_Soup

What do you do when you’re not working? Do you engage in a hobby each day? Today’s guest Ryan O'Connor is a Location Independent Entrepreneur who has been playing guitar for 20 years. Many digital nomads get caught up in working constantly as there aren’t clear office hours they’re supposed to keep and a hobby is a great solution to this. So are you ready to become a literal Guitar hero (or Piano hero or cowbells hero)? Hold onto your butts, because it’s about to get wonderful. Enjoy my interview with Ryan :)     Topics discussed include: Music, Bands, Guitar, Hobbies, Identity, Meaning, Learning, Song Writing, Getting Good     Get links to all the resources & a summary of everything mentioned in this episode by going to: Happierlifestyles.info/021     Music from the podcast: Welcome Back Saki bomb My Attractive Shadow (Ryan’s band doesn’t have anything I can link to, sad face)

Is your body radiating with energy? Are you confident in your ability to defend yourself? Are you passionate about exercising? My guest today would answer yes to all these questions. Nick Maguire has been training in Muay Thai Kickboxing for 10 years, purely as a hobby and loves it. We talk about how he got into it, stays so interested in it and how you can cultivate a passion for exercising too and get spiritually enlightened and look very sexy. Enjoy listening to this podcast :)     Topics discussed include: Muay Thai, Martial Arts, Exercise, Habit, Self Expression, Competing, Hobbies, Health, Technique, Cardio     Don’t forget to SUBSCRIBE on iTunes or Stitcher to avoid missing out on the next inspiring interviews and if you LOVE the episode, give it a 5 star rating and write an awesome review!     Get links to all the resources mentioned in this episode by going to: happierlifestyles.info/020     Music from the podcast can be found here: http://freemusicarchive.org/music/DRVNOfficial/~/As_I_Begin_Produced_By_SVGAR_BEATS   http://freemusicarchive.org/music/Audiobinger/~/Wonton_Soup

Feel disconnected from the culture around you at times? Struggle to connect with people and not sure if it’s you or them that’s the problem? Sometimes feel a bit isolated? So did my guest today Dave Dorsett, a man whose travelled extensively and become incredibly warm and loving and truly loves his life. In the interview we break down how he was able to overcome his coldness towards others and develop the amazing social connections he has now, and how you can too! So don’t miss out on this podcast! Give it a listen!     Topics discussed include: England, drug culture, Italy, Hugging, Dancing, Loneliness, Isolation, Community, friendship     Don’t forget to SUBSCRIBE on iTunes or Stitcher to avoid missing out on the next inspiring interviews and if you LOVE the episode, give it a 5 star rating and write an awesome review!     Get links to all the resources mentioned in this episode by going to: happierlifestyles.info/019     Music from the podcast can be found here: http://freemusicarchive.org/music/DRVNOfficial/~/As_I_Begin_Produced_By_SVGAR_BEATS   http://freemusicarchive.org/music/Audiobinger/~/Wonton_Soup

Ever felt anxious or angry about something and just couldn’t stop thinking about it? Just keep replaying something over and over and over again? In this interview my guest Deren Temel and I discuss our methods for solving this problem through a variety of simple to implement daily journalling exercises. Perhaps you’ve been curious about getting into journalling or blogging in the past, so listen to us go over our experiences and the benefits we've enjoyed. Enjoy!     Topics discussed in the podcast include: journalling, self esteem, anxiety, anger, brain dumps, one-off journalling, daily journalling, blogging, fraternities, travel     Don’t forget to SUBSCRIBE on iTunes or Stitcher to avoid missing out on the next inspiring interviews and if you LOVE the episode, give it a 5 star rating and write an awesome review!     Get links to all the resources mentioned in this episode by going to: happierlifestyles.info/018     Music from the podcast can be found here: http://freemusicarchive.org/music/DRVNOfficial/~/As_I_Begin_Produced_By_SVGAR_BEATS http://freemusicarchive.org/music/Audiobinger/~/Wonton_Soup

Ever feel like a fake? A pretender? An IMPOSTER? Welcome to the horrible world of Imposter Syndrome, suffered by Entrepreneurs and others everywhere. How do you deal with this unwieldy beast? Christopher Browning is here to tell us about his experience overcoming imposter syndrome and how he coaches entrepreneurs to overcome it too. This episode is packed with actionable advice and is perhaps the most unmissable episode yet! Also, congratulations for reading this far, how’s your day? Mine was nice because i got to talk to Christopher, anyway, you should probably listen to the podcast now I guess, ah shucks...     How to apply the information from this podcast: . Recognize that imposter syndrome is internal resistance against making yourself the person you want to become . Recognize that you can’t fully remove imposter syndrome, but you can get better at leaning into it, and persisting despite the resistance . Ask yourself who you’re comparing yourself against and who you’re not comparing yourself against and if regular people would consider you an expert at your subject? Recalling that for a regular person to consider you an expert, all you’d have to do was read 3 books on the subject. (Recall how easy it used to be the get considered an expert at computers 10 years ago) . Don’t compare yourself to the uber-experts, compare yourself to regular people to feel less of an imposter, because compared to them, you are an expert and you do have value to offer them . Ask yourself what natural talents you do have, which other people compliment you on but which you consider to be easy or very straightforward, are they easy for other people too? Are they things you should be more appreciative of and things you should focus more on? . Journal your self talk in order to fix it, if most people talked to other people the way they talked to themselves, they’d have no friends, how’s your self talk? Are you cruel to yourself or supportive? Daily journal: “how did i talk to myself recently” to get a handle on your horrific self talk . Every time you catch yourself thinking “I can’t”, tell yourself “I can” 5 times and feel it by remembering a time when you thought you couldn’t but when you did it anyway, also ask yourself what tools you’re grateful for existing that can help you . Do the Strength Finder program by the Gallop Organisation . In the morning, before getting out of bed, spend 5 minutes visualising a successful day, reviewing yesterday’s mistakes being solved today . When considering your next business venture, or a pivot to your current business venture: Ask yourself “What is the change you want to see in the world which you could actually achieve?” and “What thing would you like to help people optimise?” And then look at your natural talents and skill for how could achieve that Topics discussed include: imposter syndrome, comparisons, strengths finder, natural talents, fulfilment, visualisation, self-talk, entrepreneurship, digital nomads Don’t forget to SUBSCRIBE on iTunes or Stitcher to avoid missing out on the next inspiring interviews and if you LOVE the episode, give it a 5 star rating and write an awesome review!     Get links to all the resources mentioned in this episode by going to: happierlifestyles.info/017     Music from the podcast can be found here: http://freemusicarchive.org/music/DRVNOfficial/~/As_I_Begin_Produced_By_SVGAR_BEATS http://freemusicarchive.org/music/Audiobinger/~/Wonton_Soup

Lewis & I share stories of feeling alienated as nerdy teenagers and how we were able to free ourselves from adhering to other people’s standards and become weird AF. Not giving an F what people think of you is a massive weight lifted from your shoulders and we share advice on how to do just that! In fact, this episode is probably the most useful and entertaining thing you’ll even listen to in your entire weird life.     How to apply the information from this podcast: . buy subtle art of not giving a f*ck . journal: what impact is other people's influence having on your life? . journal: do you really think other people give a crap about what you do? . journal: what is something you actually give a crap about? what do you want to dedicate your life towards? . make friends with some like-minded people     Don’t forget to SUBSCRIBE on iTunes or Stitcher to avoid missing out on the next inspiring interviews and if you LOVE the episode, give it a 5 star rating and write an awesome review!     Get links to all the resources mentioned in this episode by going to: happierlifestyles.info/016     Music from the podcast can be found here: http://freemusicarchive.org/music/DRVNOfficial/~/As_I_Begin_Produced_By_SVGAR_BEATS http://freemusicarchive.org/music/Audiobinger/~/Wonton_Soup

Isaac Marsh is a lifestyle entrepreneur living in Ho Chi Minh City, Vietnam, who has found great work-life balance. In this interview we discuss his approach to work and how he’s able to declutter his life and his digital world which has helped him tremendously. We also go over being a “white toast kinda guy” and how he embraced the simple pleasures he gets out of life. We also talk about the things he enjoys spending time doing, like creative writing, reading, long walks, working out, socialising and more. If you’d like to lead a happier lifestyle and discover better work-life balance, well… you should probably listen to this ay?     How to apply the information from this podcast: . Read Marie Kondo’s book (Miracle art of tidying up) and declutter your house . Read Zen Habits book and apply it . Declutter your digital world, going through and removing everything unimportant from your desktop, uninstalling every unimportant app, program, plugin etc, going through a putting all the documents you don’t actually look at in an archive folder, setting up filters for your emails . Ask yourself the following in the morning “What do i really want to do today?" . Read “Your life in skittles” from “Wait But Why" . Ask yourself if you’re a white toast kinda guy and how you could embrace that more . Ask yourself what simple stuff you enjoy     Topics discussed in the podcast include: . Marie Kondo . Jeff Olson . Work Life Balance . Billionaire lifestyles . Digital minimalism . Minimalism . Your Life in Skittles     Don’t forget to SUBSCRIBE on iTunes or Stitcher to avoid missing out on the next inspiring interviews and if you LOVE the episode, give it a 5 star rating and write an awesome review!     Get links to all the resources mentioned in this episode by going to: HappierLifestyles.info/015     Music from the podcast can be found here: http://freemusicarchive.org/music/DRVNOfficial/~/As_I_Begin_Produced_By_SVGAR_BEATS http://freemusicarchive.org/music/Audiobinger/~/Wonton_Soup  

Listen to my interview with Jeffrey Doehler about how he is able to work only 15-20 hours a week on his lifestyle business where he helps business’ with their digital marketing. He spends the rest of the time of things he enjoys, like travelling, working out, partying, creative writing & volunteering, all whilst living in Ho Chi Minh City, Vietnam. We explore how he got started, the misconceptions he had initially, the best resources he used for it and what steps he’d recommend others take in order to also become a lifestyle entrepreneur.     Topics discussed in the podcast include: Lifestyle entrepreneurship, Early Retirement, Side hustles, Apprenticeships, Digital Marketing, Leisure Time, Prioritising Lifestyle over money     Don’t forget to SUBSCRIBE on iTunes or Stitcher to avoid missing out on the next inspiring interviews and if you LOVE the episode, give it a 5 star rating and write an awesome review!     Get links to all the resources mentioned in this episode by going to: happierlifestyles.info/014     Music from the podcast can be found here: http://freemusicarchive.org/music/DRVNOfficial/~/As_I_Begin_Produced_By_SVGAR_BEATS http://freemusicarchive.org/music/Audiobinger/~/Wonton_Soup

Damon Young works about 10 hours per week, has travelled to 30 different countries, has significantly more freedom and free time then pretty much everyone… and says it was actually pretty easy to do all this. We dig into the how and the why he decided to do all this and how others could do so too!     How to move overseas and become a digital nomad: Phase 1: Ge inspired: watch a movie, read a book, watch youtube videos, read blogs etc Phase 2: Implement minimalism where you live now, figure out what things in your life actually add value and what don't Phase 3: Travel to a different city for a couple of months, just to experience it Phase 4: Pack yo shit and move!     Lessons from the episode: . In a lot places you actually don’t need a car at all . Serviced apartments exist and are awesome!     Topics discussed in the podcast include: Minimalism, Travel Hacking, Budgeting, Digital Nomads, Location Independent Entrepreneurship, Ukraine, Vietnam, Thailand, Lifestyle Design     Don’t forget to SUBSCRIBE on iTunes or Stitcher to avoid missing out on the next inspiring interviews and if you LOVE the episode, give it a 5 star rating and write an awesome review!     Get links to all the resources mentioned in this episode by going to: happierlifestyles.info/013     Music from the podcast can be found here: http://freemusicarchive.org/music/DRVNOfficial/~/As_I_Begin_Produced_By_SVGAR_BEATS http://freemusicarchive.org/music/Audiobinger/~/Wonton_Soup  

Feel tired? Stressed? Not as alert as you could be? Often sick? Feel like you might be missing out on the benefits of a more optimized health plan, but not sure where to begin? My guest today, Dave Huss, has been optimizing his own health for many years which enables him to increase the energy he can put into his entrepreneurial ventures as well as improve his general well-being and happiness. In this interview he talks about the simple steps he took to get started and how you can too!     Lessons from the episode: . How to figure out which health changes you should make yourself without relying on dogma . How to properly track your health so you know if something is actually working and means you should continue with it . The best resources for improving your health . Some common misconceptions people have about health . Why your local General Practitioner probably can’t help you when it comes to optimizing your health and what sort of doctor to see instead     Topics discussed in the podcast include: Biohacking, biohackers, Dave Asprey, Bulletproof coffee, Naturopathic doctors, supplements, diet, paleo, keto, sleep, stress Get links to all the resources mentioned in this episode by going to: Happierlifestyles.info/012     Don’t forget to SUBSCRIBE on iTunes or Stitcher to avoid missing out on the next inspiring interviews and if you LOVE the episode, give it a 5 star rating and write an awesome review!     Music from the podcast can be found here: https://freesound.org/people/Celespsycho/sounds/449728/, http://freemusicarchive.org/music/DRVNOfficial/~/As_I_Begin_Produced_By_SVGAR_BEATS, http://freemusicarchive.org/music/Audiobinger/~/Wonton_Soup

Ever wondered if you’d be happier living in a different place, amongst a different people? Ever feel like your own culture is alien to you? So did my guest Sean Coker, which is why he moved to Ukraine! Listen to hear how he did it, why he did it, the benefits he’s experienced and an easy way for you to look into moving too!     Lessons from the episode: - How to make friends with the locals in a new city - How to test out whether or not a place is for you - How to see what the tourists don’t see - How to embrace the things that are important to you     Topics discussed in the podcast include: Lifestyle design, relocation, location hacking, working remotely, partying and more     Don’t forget to SUBSCRIBE on iTunes or Stitcher to avoid missing out on the next inspiring interviews and if you LOVE the episode, give it a 5 star rating and write an awesome review!     Get links to all the resources mentioned in this episode by going to: Happierlifestyles.info/011     Music from the podcast can be found here: http://freemusicarchive.org/music/Audiobinger/~/Wonton_Soup  

Drink too much? Feel like it’s out of your control? Experience problems caused from your drinking? So did I! Today I interview myself about the drinking problem I used to have, how I dealt with it, overcame it and my relationship with alcohol now. Listen to learn if you have a drinking problem, a relatively easy way to fix it and how to do it without destroying your social life.     Lessons from the episode: . When you quit drinking you will lose 90% of your drinking friends, so it’s a lot easier to make new friends from some social hobby first and then quit drinking so your social life is replaced instead of destroyed . You don’t need to be drinking alone in a bathtub on your birthday to have a drinking problem, if your drinking causes problems, you have a drinking problem, and problems are worth solving . Leaving your city makes quitting drinking a lot easier as new people you meet won’t be able to pressure you as much to drink if they don’t know you’re a big drinker . You don’t need to drink to have a tremendous social life     Topics discussed in the podcast include: . Drinking . Alcohol . Alcoholism . Peer Pressure . Australian University Culture     Don’t forget to SUBSCRIBE on iTunes or Stitcher to avoid missing out on the next inspiring interviews and if you LOVE the episode, give it a 5 star rating and write an awesome review!     Get links to all the resources mentioned in this episode by going to: happierlifestyles.info/010     Music from the podcast can be found here: https://freesound.org/people/Celespsycho/sounds/449728/ 

Hate going to the gym? Haven’t played sport since high school? Recognise the benefits of exercise but find it so boring? Tennis (or another sport) might be the solution for you! We talk about Damien’s experience playing tennis at the state-level as a teenager and then as a regular hobby as an adult. How someone could get started playing tennis (or any sport) as an adult, even if they’re terrible. Exercise is such a huge happiness hack, and this is how you can avoid missing out on it!     Don’t forget to SUBSCRIBE on iTunes or Stitcher to avoid missing out on the next inspiring interviews and if you LOVE the episode, give it a 5 star rating and write an awesome review!     Get links to all the resources mentioned in this episode by going to: happierlifestyles.info/009     Music from the podcast can be found here: https://freesound.org/people/Celespsycho/sounds/449728/ 

Brotha Nate tells me his story of transitioning from a tinder playboy to buddhist monk, recorded 8 months after him moving to the monastery. This is a guy I used to live next door to, who literally taught me how to use online dating and his story was inspiring AF. He was the first westerner ever to become a monk in Cambodia. We go over why he wanted to change, what his day to day life is like now, some of the benefits he’s experienced and how someone wanting more peace in life could make a similarish sort of change.     Don’t forget to SUBSCRIBE on iTunes or Stitcher to avoid missing out on the next inspiring interviews and if you LOVE the episode, give it a 5 star rating and write an awesome review!     Get links to all the resources mentioned in this episode by going to: happierlifestyles.info/008     Music from the podcast can be found here: https://freesound.org/people/Celespsycho/sounds/449728/ 

Want to challenge yourself to see what you’re really made of? Want to explore your country more completely? Want to really experience nature? Want to raise funds for charity? Then you’re a lot like Nick Khanh, who bicycled the length of Vietnam and who spoke to me about his experience in our interview!   Some questions I ask in this episode: - Why you do dis? - How difficult was it? - How much would someone need to prepare for it? - What’s an easier version of this for other people to do? - But like, why tho?   Don’t forget to SUBSCRIBE on iTunes or Stitcher to avoid missing out on the next inspiring interviews and if you LOVE the episode, give it a 5 star rating and write an awesome review!   Get links to all the resources mentioned in this episode by going to: happierlifestyles.info/007   Music from the podcast can be found here: https://freesound.org/people/Celespsycho/sounds/449728/ 

Curious about the benefits of Yoga in terms of health, energy, flexibility and your general happiness but intimidated by weird Yoga people? Than this episode is perfect for you!   Some questions I ask in this episode: - Do you have to wear sexy yoga pants to do yoga? - Will your instructor be mean? - Will other yoga people judge you if you suck? - What's the easiest way to get started? - Can you do yoga if you're poor?     Don’t forget to SUBSCRIBE on iTunes or Stitcher to avoid missing out on the next inspiring interviews and if you LOVE the episode, give it a 5 star rating and write an awesome review!   Get links to all the resources mentioned in this episode by going to: happierlifestyles.info/006   Music from the podcast can be found here: https://freesound.org/people/Celespsycho/sounds/449728/ 

Listen to Alex Spencer's incredible story of volunteering for Peace Corp in Ghana, saving 147 children's lives in one day, working at an animal shelter and more. Learn about some of the misconceptions of volunteering and the amazing benefits he's experienced and how you can get started too!   Topics discussed in the podcast include: Volunteering Peace Corp No-Kill Animal Shelters (as opposed to those pesky always-kill animal shelters) Volunteering programs Volunteer training Rehab Centre Volunteering Alex' muscles Soup Kitchens   Subscribe to avoid missing out on the next inspiring interview: iTunes: https://happierlifestyles.net/iTunes Stitcher: https://happierlifestyles.net/stitcher   Get links to all the resources mentioned in this episode by going to: http://HappierLifestyles.info/005   Music from the podcast can be found here: https://freesound.org/people/Celespsycho/sounds/449728/ 

Learn How Tim Van Zwieteren quieted his mind, reduced stress and improved his happiness through meditation, and how you can too! Without having to join some goofy cult either! Topics discussed include: . Vipassana Meditation . Elliott Hulse . Osho dynamic meditation . Kunderlini . The Power of Now - Eckhart Tolle . Transcendental meditation . Meditation retreats    Subscribe to avoid missing out on the next inspiring interview: iTunes: https://happierlifestyles.net/iTunes Stitcher: https://happierlifestyles.net/stitcher    Music from the podcast can be found here: https://freesound.org/people/Celespsycho/sounds/449728/ 

Listen to how Killian Davern went against the "normal" life script by focusing on his hobbies and making the most of his free time, and how you can too! Salsa, Piano, Language learning, Kickboxing & More!   Subscribe to avoid missing out on the next inspiring interview!   Resources mentioned in the podcast can be found here: happierlifestyles.info/003   Music from the podcast can be found here: https://freesound.org/people/Celespsycho/sounds/449728/ 

Listen to Anthony Lam's inspiring story of how he got fired from his miserable Civil Engineering job, ended up homeless, disobeyed his parents, moved to Thailand, got a job working remotely as a digital marketer, competed in an amateur kickboxing fight and designed a happier lifestyle for himself, and how you can too!   Subscribe to avoid missing out on the next inspiring interview!   Get links to all the resources mentioned in this episode by going to: happierlifestyles.info/002   Music from the podcast can be found here:  https://freesound.org/people/Celespsycho/sounds/449728/ 

Listen to Nick's inspiring story of escaping the rat race in America, going on crazy adventures around the world and developing a tremendously fun lifestyle in Ho Chi Minh City, Vietnam, where he spends his days training Muay Thai, going to the Sauna, teaching english and focusing on the things he finds most important in life! Subscribe to avoid missing out on future inspiring interviews! Get links to all the resources mentioned in this episode by going to: www.happierlifestyles.info/001 Music from the podcast can be found here: https://freesound.org/people/Celespsycho/sounds/449728/