Let's Rethink This

Date: April 4, 2022  Name of Show: Let's Rethink This Episode title and number: Part Two: Celebrating Black History with Michelle and Pearl  Brief summary of show: We're back with a second episode talking about the importance of celebrating Black History. In this episode, we talk about some lesser-known icons of Black history and issues of discrimination and stigma in healthcare.  Bullet points of key topics & timestamps: 0:40 - 5:15 Black History Icon Maya Angelou  5:25 - 11:39 Sydney Poitnier & Cecily Tyson  12:22 - 21:19 Healthcare for Black Americans  22:43 - 25:05 How to Support Better Healthcare Practices without Biases List of resources mentioned in episode:  Independence Center Social media handles, shareable link of podcast Follow Us @letsrethinkthispod on Instagram Become a Loyal Listener and support the podcast 

Date: March 28, 2022  Name of Show: Let's Rethink This Episode title and number: Integrating Physical & Mental Health with Michael and Janice Brief summary of show: This week, Michael and Janice join Abby to discuss the importance of integrating physical and mental healthcare and how the Healthcare Home program at Independence Center supports members' health goals.  Bullet points of key topics & timestamps: 1:13 - 1:52 Michael's background  1:53 - 3:34 Janice's Background 6:25 - 6:57 HCH in Other States  7:18 - 11:17 Day to Day in HCH Program  11:37 - 20:18 Eligibility for HCH & Accessibility for Members  20:45 - 22:58 Coordination of Care  23:32 - 25:56 Benefits for Members  26:06 - 28:13 Evolution of Healthcare Homes List of resources mentioned in episode:  Independence Center Healthcare Home Social media handles, shareable link of podcast Follow Us @letsrethinkthispod on Instagram Become a Loyal Listener and support the podcast 

Date: March 21, 2022  Name of Show: Let's Rethink This Episode title and number: Celebrating Black History with Pearl & Michelle  Brief summary of show: This week I am speaking with two Independence Center members, Pearl and Michelle about Black History Month and how members and staff have been celebrating this month. Pearl and Michelle both participate in the member led group, The Conversation Stars Here. This group meets weekly, and their mission is to “promote unity, dialogue, action, and education to create a safe, antiracist, and equitable atmosphere of belonging. This group discusses all types of diversity, equity, and inclusion matters but for the purposes of this conversation we will be speaking about Black History Month. Bullet points of key topics & timestamps: 1:15 - 2:30 Pearl & Michelle's Background  3:09 - 5:05 Black History Month  5:15 - 5:56 Why Celebrating Black History is Important for Black People  6:31 - 7:53 Establishment of Conversation Starts Here  8:09 -  11:14 How 'Conversation Starts Here' Benefits Members  11:23 - 14:12 Why It's Important to Celebrate Black History Month in February  16:03 - 21:57 Celebrations of Black History  25:31 - 28:42 Blackfishing or Passing for Black  28:53 - 29:36 Celebrating Diversity 35:03 - 37:11 Stigma of Mental Illness in the Black Community 37:11 - 40:15 Importance of Black Providers in Mental Health Settings List of resources mentioned in episode:  Independence Center Passing Film Imitation of Life Film Black Girl, Bleu Film   Social media handles, shareable link of podcast Follow Us @letsrethinkthispod on Instagram Become a Loyal Listener and support the podcast 

Date: March 14, 2022 Name of Show: Let's Rethink This Episode title and number: Damele on More Inclusive Mental Healthcare for the LGBTQ+ Community  Brief summary of show: Today I am talking with Damele Walton on his experience as a black male in the LGBTQ+ community. We discuss the importance of acceptance and some of Damele's hopes for the future of mental healthcare for the LGBTQ+ community.  List of resources mentioned in episode:  Independence Center The Spot Social media handles, shareable link of podcast Follow Us @letsrethinkthispod on Instagram Become a Loyal Listener and support the podcast 

Date: March 7, 2022 Name of Show: Let's Rethink This Episode title and number: Realizing Your Potential with DeAndra Smith Brief summary of show: Today I am talking with DeAndra Smith. DeAndra is a member at Independence Center who first came to IC homeless and in need of a lot of support. Over time, DeAndra realized his potential, got involved with the kitchen unit at the Clubhouse, participated as the member dancer in Dancing with the St. Louis Stars, and now serves on Independence Center's Board of Directors. DeAndra shares his story and some of the things he has learned along the way.  Bullet points of key topics & timestamps:  1:03 - 4:19 DeAndra's Background  8:05 - 9:25 Clubhouse International Conference 9:57 - 12:43 Dancing with the St. Louis Stars  13:55 - 16:45 Independence Center Board of Directors 16:45 - 18:25 Peer Specialist  19:15 - 20:55 How DeAndra Utilizes Clubhouse List of resources mentioned in episode:  Independence Center DeAndra's Performance  Social media handles, shareable link of podcast Follow Us @letsrethinkthispod on Instagram Become a Loyal Listener and support the podcas

Date: February 25, 2022 Name of Show: Let's Rethink This Episode title and number: Putting Housing First with Chris Brannaman  Brief summary of show: Today I am talking with Chris Brannaman about her new role as the Housing Liaison at Independence Center. This new role focuses on supporting those with behavioral health diagnosis find housing in the community and get connected to resources in the community. She explains the role, some of the other housing supports Independence Center offers, and how she continues to coordinate care with other programs at IC.  Bullet points of key topics & timestamps:  1:23 - 7:18 Chris' Background  8:12 - 9:23 SCLP and HUD  9:36 - 15:04 Housing Liaison Position  16:04 - 19:06 Coordinated Entry & Rapid Reentry 19:53 - 21:51 Housing First  24:39 - 26:45 Staying Connected with Clubhouse List of resources mentioned in episode:  Independence Center Welcome Center Information  Social media handles, shareable link of podcast Follow Us @letsrethinkthispod on Instagram Become a Loyal Listener and support the podcast 

Date: January 31, 2021 Name of Show: Let's Rethink This Episode title and number: How to Get Connected to Services at Independence Center Brief summary of show: Today I am talking with Leah Sanders about the Independence Center Welcome Center. The Welcome Center is the first point of contact for people looking to enroll in services at IC.  Bullet points of key topics & timestamps:  1:11 - 3:48 What is the Welcome Center  4:06 - 4:44 How People Find Out About IC  5:20 - 6:06 Hospital Connection Linkages and Emergency Room Enhancement 6:32 - 7:06 What Happens Someone Is Not Eligible for Services  7:49 - 10:33 Coordination of Services at IC 11:05 - 13:01 Moving Welcome Center to 4245 Forest Park Ave. List of resources mentioned in episode:  Independence Center Welcome Center Information  314-533-4163 Independence Center Welcome Center Phone Number  Social media handles, shareable link of podcast Follow Us @letsrethinkthispod on Instagram Become a Loyal Listener and support the podcast 

Date: January 24, 2021 Name of Show: Let's Rethink This Episode title and number: A Conversation with Crowd Favorite George Brooks Brief summary of show: Today I am talking with Independence Center member, Star Dancer, and winner of the Crowd Favorite award at Dancing with the St. Louis Stars 2022, George Brooks. We talk about George's background growing up and how he learned he had paranoid schizophrenia. We also talk about Dancing with the St. Louis Stars, a special gift given by Abbey Eilermann from Daily Disco, and how support from another Star Dancer, Kevin Travers, makes a difference in George's life.  Bullet points of key topics & timestamps:  1:25 - 21:07 Growing Up George  22:45 - 24:52 Schizophrenia Diagnosis  25:16 - 28:06 Education & Employment  28:09 - 36:56 Dancing with the St. Louis Stars 2022 List of resources mentioned in episode:  Independence Center Dancing with the St. Louis Stars  George's Bio  IC's Employment Program  Social media handles, shareable link of podcast Follow Us @letsrethinkthispod on Instagram Become a Loyal Listener and support the podcast 

Date: January 10, 2022 Name of Show: Let's Rethink This Episode title and number: Abby & Marco Talk Dancing with the St. Louis Stars Brief summary of show: Abby& Marco talking about Independence Center's upcoming Dancing with the St. Louis Stars event happening on January 15th, 2022. The two discuss how the event got its start and why it is such an important event for Independence Center. Learn more about how fundraising at Dancing with the St. Louis Stars supports programs and services at Independence Center.  Bullet points of key topics & timestamps:  1:11 - 6:00 What is Dancing with the St. Louis Stars 6:10 - 8:35 Pivoting to a Virtual Event  9:15 - 12:15 How Fundraising Supports Independence Center  12:41 - 15:59 How IC Supports Members  16:33 - 18:00 Member Dancer George Brooks List of resources mentioned in episode:  Independence Center Vote for George  Watch Dancing with the St. Louis Stars LIVE on January 15th at 8pm  Social media handles, shareable link of podcast Follow Us @letsrethinkthispod on Instagram Become a Loyal Listener and support the podcast 

Date: December 20, 2021Name of Show:  Let's Rethink This Episode title and number: Road to Recovery with Mental Illness Brief summary of show: Today we are talking with Independence Center member, Trenda Davis. Trenda struggled with her mental illness disagnosis for quite some time before seeking treatment and support. Listen to what she has learned along the way about herself and how she is reshaping the common misconceptions about mental illness in the Black community by sharing her story. Bullet points of key topics & timestamps:  1:33 - 16:56 Trenda's Story 21:55 - 22:35 Acceptance of Mental Illness in the Black Community 23:26 - 28:08  Coming to the Clubhouse List of resources mentioned in episode:  Independence Center Social media handles, shareable link of podcast Follow Us @letsrethinkthispod on Instagram Become a Loyal Listener and support the podcast 

Date: December 13, 2021Name of Show:  Let's Rethink This Episode title and number: How Meaningful Work Supports Mental Health RecoveryBrief summary of show: Mark & Sebastian from Vail Place in Minneapolis, MN join me to talk about the podcast they are working on launching, how their Clubhouse fundtions, and what they are most grateful for.  Bullet points of key topics & timestamps:  1:44 - 5:55 Mark's Story 6:13 - 6:55 Sebastain's Story 7:30 - 10:57 Starting A Podcast 22:12 - 23:45 Vail Place 26:35 - 32:40 How Vail Place Has Helped List of resources mentioned in episode: Vail Place  Social media handles, shareable link of podcast Follow Us @letsrethinkthispod on Instagram Become a Loyal Listener and support the podcast 

Date: November 30, 2021 Name of Show:  Let's Rethink This Episode title and number: Gabe on Clubhouse  Brief summary of show: Today, we're talking to Gabe about his experience in the Clubhouse, working TE, and what's next for him. Bullet points of key topics & timestamps:  1:44 - 4:14 Working TE9:12 - 10:35 Building Relationships at Clubhouse List of resources mentioned in episode:  Independence Center Employment ProgramSocial media handles, shareable link of podcast Follow Us @letsrethinkthispod on Instagram Become a Loyal Listener and support the podcast 

Date: November 29, 2021 Name of Show: Let's Rethink This  Episode title and number: Juatine Celebrates 6 Months As A Member  Brief summary of show: Today, I am talking to Juatine who is a new member and is celebrating 6 months of being a member at Independence Center. She talks about her background and how the Clubhouse and relationships she has built here have helped her manage her mental health.  Bullet points of key topics & timestamps:   2:07 - 4:45 Background 4:50 – 13:56 Coming to the Clubhouse  17:25 – 18:34 Helping Others with their Mental Health List of resources mentioned in episode:   Clubhouse Shop Facebook Page  Independence Center Job Openings  Social media handles, shareable link of podcast  Follow Us @letsrethinkthispod on Instagram  Become a Loyal Listener and support the podcast  

Date: November 22, 2021  Name of Show:  Let's Rethink This Episode title and number: Darryl Howard on How Work Supports Mental Health  Brief summary of show: Today, I am talking with Darryl Howard, who became a member of Independence Center in 2019. He has since completed a transitional employment position and has his own part time job. He attends Clubhouse when he is not working at his job.  Bullet points of key topics & timestamps:  0:54 – 2:40 Darryl's Background  4:30 - 8:30 Going Back to Work at Watlow 10:20 – 13:27  Attending Clubhouse & Building Friendships  List of resources mentioned in episode:  Independence Center Transitional Employment Program Social media handles, shareable link of podcast Follow Us @letsrethinkthispod on Instagram Become a Loyal Listener and support the podcast 

Date: November 15th, 2021 Name of Show: Let's Rethink This Episode title and number: Finding Support at the Clubhouse with Raija Mitchell Brief summary of show: Today, I am so excited to be speaking with Independence Center member, Raija. Raija has been a member since 2012 and has developed relationships with other members that have been very supportive to her mental health recovery.  Bullet points of key topics & timestamps:  1:19 - 4:42 Raija's Background   4:53 – 7:44 Working at the Clubhouse  9:16 - 12:48 Finding Relationships & Joy in Volunteering at Clubhouse  14:14 – 15:36 Being Yourself  List of resources mentioned in episode:  National Suicide Prevention Hotline   If you or someone you know is in crisis, please talk to somebody. You can call the National Suicide Prevention Lifeline at 1-800-273-8255 or text “START” to the Crisis Text Line at 741-741. National Sexual Assault Hotline Social media handles, shareable link of podcast Follow Us @letsrethinkthispod on Instagram Become a Loyal Listener and support the podcast 

This week's episode is the 25th episode of the Let's Rethink This podcast. We are taking a moment to reflect and think back on the growth of the podcast. This episode features some of Abby's favorite responses to the question "If you could debunk one myth about mental illness, what would it be?"Featured Stories Brittny's Episode Jackie's Episode Karen's Episode Brian's Episode 

Date: 10/25/2021 Name of Show: Let's Rethink This  Episode title and number:  Importance of Digital Connection with Marco Mino Brief summary of show: I am talking with Marco Mino today. Marco has been a member at Independence Center since 2013. Marco has accomplished a lot during his time with the Clubhouse and recently relocated to Punta Gorda Florida. He participates in the Hope Clubhouse near him as well as virtually with Independence Center. Bullet points of key topics & timestamps:  2:30 - 16:26 Marco's Story  24:26 - 27:14 Stigma of Mental Illness  28:47 - 32:38 Digital Expansion of Clubhouse  List of resources mentioned in episode, suggested reading, social media handles:  Clubhouse International  Dancing with the St. Louis Stars  Calls to action:  Subscribe to our podcast here: https://letsrethinkthis.buzzsprout.com/ Follow us on Instagram @letsrethinkthispod 

Date: 10/18/2021 Name of Show: Let's Rethink This  Episode title and number: Increasing Investment in Global Mental Health with Dr. Ingrid Daniels Brief summary of show: Today we are speaking with Dr. Ingrid Daniels, hailing all the way from South Africa. Dr. Daniels is the CEO of Cape Mental Health, the oldest community based mental health nonprofit organization in South Africa. She has a Master's in Social Science – Clinical Social Work. She then completed her PhD in Social Work at the University of Cape Town. She also serves as the President of World Federation of Mental Health. She is committed to addressing global mental health challenges particularly in South Africa and in LMIC's. She continues to actively advocate and seek creative and innovation solutions to address the mental health service delivery gaps and to ensure that mental health becomes a reality for all global citizens. Bullet points of key topics & timestamps:  1:42 - 6:47 Dr. Daniels Background 7:32 - 13:42 Cape Mental Health  14:20 - 18:09 Mental Health Care in South Africa  18:49 - 21:45 World Federation for Mental Health  22:19 - 26:10 World Mental Health Day  26:47 - 33:40 Investment in & Support of Mental Health Globally List of resources mentioned in episode, suggested reading, social media handles:  Cape Mental Health  Clubhouse International  World Federation for Mental Health World Mental Health Congress  Calls to action:  Subscribe to our podcast here: https://letsrethinkthis.buzzsprout.com/ Follow us on Instagram @letsrethinkthispod 

Date 10/11/2021 Name of Show: Let's Rethink This  Episode title and number: Raising Mentally Healthy Children with Julie Tang  Brief summary of show: Julie Tang is a longtime supporter of Independence Center and founder of an organization called Starting the Conversation which is focused on raising mentally fit children. Since her retirement from the federal government, she has worked more closely with Starting the Conversation to build its impact and reach in the community. She is also currently pursuing her Masters of Social Work degree from the Brown School at Washington University in St. Louis.  Today we are going to talk to Julie about how the organization got it's start, why it is so important to educate and support children  on mental health, and what the future of the organization looks like. Bullet points of key topics & timestamps:  1:36 - 2:25 Julie's Background  2:36 – 7:46  Inception of Starting the Conversation  10:14 - 11:05 Talking about Mental Health More Openly  11:30 - 15:29 Format & Audience of Panel Discussions 17:09 - 22:55 Partnership with Gateway Region YMCA 24:25 – 27:30 Master of Social Work  List of resources mentioned in episode, suggested reading, social media handles:  Upcoming Starting the Conversation Event – Tuesday, October 19th Starting the Conversation  Gateway Region YMCA  Brown School of Social Work at Washington University in St. Louis Calls to action:  Subscribe to our podcast here: https://letsrethinkthis.buzzsprout.com/ Follow us on Instagram @letsrethinkthispod 

Date: 09/27/2021 Name of Show: Let's Rethink This  Episode title and number: Using Outreach to Build Community  Brief summary of show: We are talking to Cassandra Burries and Naomi Holland today about the 3700 project, a disease management project through the Missouri Department of Mental Health. Cassandra is a member and a Board member at IC and Naomi is a staff leader for 3700. We are going to talk about both of their backgrounds, how they first got involved with 3700 project, how it operates within Independence Center and a couple other cool things they are working on. Bullet points of key topics & timestamps:  1:29 –  Naomi & Cassandra's Introduction 9:02 –  13:12 3700 Project  13:14 – 18:55 Importance of Outreach for the 3700 Project  18:56 - 20:24 Stages of Change Model  26:14 – 30:48 Cassandra's Work as A Peer Specialist  List of resources mentioned in episode, suggested reading, social media handles:  DMH 3700 Project  Peer Support Program  Stages of Change Model  Calls to action:  Subscribe to our podcast here: https://letsrethinkthis.buzzsprout.com/ Follow us on Instagram @letsrethinkthispod

Date: 09/27/2021 Name of Show: Let's Rethink This Episode title and number: A Phoenix Rising: Relearning to Live with Mental Illness Brief summary of show: Today we are talking with long time Independence Center member, Steve Whyte. Steve has had a long journey with his mental health recovery and describes the journey like a phoenix rising from the ashes. We are going to spend some time getting to know him, learning about the importance of safe and supportive housing for those living with a mental illness, and what he is up to now including working as a tour guide at the Gateway Arch.  Bullet points of key topics & timestamps:  1:00 – 4:40 Steve's Story 5:44 - 7:37 Coming to Independence Center Clubhouse 8:02 - 13:31 Becoming a Tour Guide at Gateway Arch  15:09 - 18:21   Living Independently  21:10 - 25:55  Recovery & Managing Mental Illness Over Time 26:31 – 28:40 Working with a Mental Illness  List of resources mentioned in episode, suggested reading, social media handles:  Independence Center Employment Program  Calls to action:  Subscribe to our podcast here: https://letsrethinkthis.buzzsprout.com/ Follow us on Instagram @letsrethinkthispod 

Date: 09/20/2021 Name of Show: Let's Rethink This Episode title and number: Addressing Global Mental Health with Jack Yatsko Brief summary of show:  Today I am speaking with Jack Yatsko, Chief Operating Officer at Clubhouse International. Jack's role includes overseeing the programs at Clubhouse International, new clubhouse development, training, and supporting training bases. He has been in the social work field for his entire career. He has a master's in Social Work and started his Clubhouse career as the Clubhouse Director of Friendship House in Hawaii. Clubhouse International focuses on expanding the Clubhouse model around the world, accredits new and existing Clubhouses to meet standards, trains, promotes public awareness, advocates for more funding and support of mental health programs, and develops and enhances research approaches to measure effectiveness of the Clubhouse model. Bullet points of key topics & timestamps:  1:17 - 3:34 Jack's Background & Connection to Clubhouse International  3:51 - 9:09 What is a Clubhouse International? 10:00 - 12:40 Supportive Care Community  14:05 - 18:17 Becoming a Global Organization 19:12 – 21:39 Clubhouse Work Order Day, Units, and Standards  22:41 - 27:17 International Partnerships 33:41 – 38:30 Landscape of Mental Health During the Pandemic  List of resources mentioned in episode:  Clubhouse International Employment Program Social media handles, shareable link of podcast: Follow Us @letsrethinkthispod on Instagram Get Connected with Jack  American Psychiatric Association Honors Clubhouse International  Hilton Humanitarian Prize  Lancet Commission WHO Includes Clubhouse Model in New Guidance on Community Mental Health Services  

Date:  09/13/2021 Name of Show: Let's Rethink This Episode title and number: Living with High Functioning Depression & Anxiety  Brief summary of show: Today I'd like to introduce Danielle Rose. Danielle is a program participant or what we refer to as member at Independence Center. Danielle has recently returned to work after a seven-year gap in her employment. We are going to be talking to her about her experience as a member of Independence Center, how and why she chose to return to work, and how the Clubhouse continues to support her in her goals. Bullet points of key topics & timestamps:  1:01 – 6:50 Danielle's Story  8:20 – 10:18 Receiving A Mental Health Diagnosis  13:01 – 14:05 Network of Support  15:26 - 23:44 Independence Center Clubhouse  26:45 – 30:00 Returning to Work  List of resources mentioned in episode, suggested reading, social media handles:  Independence Center Clubhouse Program  Transitional, Supported, and Independent Employment Programs  Calls to Action  Subscribe to our podcast here: https://letsrethinkthis.buzzsprout.com/ Follow us on Instagram @letsrethinkthispod 

Date: 09/06/2021 Name of Show: Let's Rethink This Episode title and number: The Power of Performance Art in Managing Mental Health  Brief summary of show: Today we are talking with Angelo Blanchard, Katie Hayes and Paula Heller. Katie is the outreach coordinator at STAGES St Louis. If you have not heard of Stages, it is a local theatre that is committed to preserving and advancing the art form of musical theatre through excellence in performance and education. Paula is a licensed professional counselor and registered drama therapist who works with individuals, couples, and families and leads Drama Therapy Groups. Angelo is a member at Independence Center and along with his outreach work for IC also participates in the IC Players, the Clubhouse's acting group. We are going to talk about how the arts and in particular performance art can support better mental health in our community.   Bullet points of key topics & timestamps: 1:15 - 12:33 Katie, Angelo, and Paula's Backgrounds  13:06 - 16:04 STAGES St. Louis  17:25 -18:05 Accessibility of Performance Art in the Community  19:15 – 20:59 Drama Therapy  21:20 – 30:52 IC Players & Power of Performance  List of resources mentioned in episode, suggested reading, social media handles:  North American Drama Therapy Association  STAGES St. Louis or contact the Box Office at 314.821.2407 Calls to action:  Subscribe to our podcast  Follow us on Instagram @letsrethinkthispod 

Date: August 30, 2021  Name of Show: Let's Rethink This Episode title and number: A Better Way: Moving from Addiction to Mental Wellness with Brian WeddingtonBrief summary of show: Today I'd like to introduce Brian Weddington. Brian is a newer member at Independence Center, coming into services in 2020. Since joining Independence Center, he has become a peer specialist, completed his HiSET, enrolled at UMSL, moved into his own apartment, and has started interviewing for different jobs. We are going to spend a little time hearing Brian's story and learn more about what he is up to now. Bullet points of key topics & timestamps: 1:25 - 9:09 Brian's Story  11:24 –15:01 Maintaining Sobriety 15:15 - 32:16 Charlie & BHN's Emergency Room Enhancement Program  32:56 - 37:12 Living Independently  37:54 - 42:22 Managing Mental Health & Keeping Sobriety During the Pandemic  List of resources mentioned in episode, suggested reading, social media handles:  Suicide Statistics Drug Abuse Statistics Emergency Room Enhancement Program  Stepping Into the Light Ministries  Depaul Mental Health Urgent Care & In Patient Facilities  Independence Center Clubhouse Program Independence Center Residential Program   Calls to action:  Subscribe to our podcast  Follow us on Instagram @letsrethinkthispod 

Date:  August 23, 2021 Name of Show: Let's Rethink This Episode title and number: Zero Suicide with Kirsten Sierra and Maria Needham  Brief summary of show: We are going to be talking about Zero Suicide, which promotes safer care for those at risk of suicide. Zero Suicide believes that suicide is preventable and that the only acceptable number of losses due to errors in quality of care is zero. Today I am speaking with Kirsten Sierra, who has both her MSW and LCSW and works at Mercy as their first ever Zero Suicide Coordinator and Maria Needham who has her Bachelors of Social Work and works at Independence Center as a Community Support Specialists. Bullet points of key topics & timestamps:  1:31 – 5:31 Kirsten and Maria's Backgrounds  5:59 – 6:45 Suicide Stats  7:02 – 12:33 Suicidal Ideation 14:13 - 17:42 How to Support Somone with Suicidal Ideation 20:34 - 23:38 Mission of Zero Suicide 24:02 – 25:58 Mercy Health System's Approach to Zero Suicide  30:07 – 33:46 Steps We Can Take to Prevent Suicide  List of resources mentioned in episode, suggested reading, social media handles:  American Foundation for Suicide Prevention Zero Suicide NAMI  If you or someone you know is in crisis, please talk to somebody. You can call the National Suicide Prevention Lifeline at 1-800-273-8255 or text “START” to the Crisis Text Line at 741-741. Calls to action:  Subscribe to our podcast here: https://letsrethinkthis.buzzsprout.com/ Follow us on Instagram @letsrethinkthispod 

Date: August 16, 2021 Name of Show:  Let's Rethink This Episode title and number: Episode 014 The Conversation Starts Here Brief summary of show: Today I am talking one of Independence Center's Community Support Specialists, Jordan Palmer. Jordan has been working as a CSS for 3 years and is current pursuing her masters in social work at Washington University in St. Louis.  Aside from managing a caseload, Jordan also is very involved with Independence Center's Diversity, Equity and Inclusion work and did her practicuum project specifically addressing how racism intersects with mental health. Bullet points of key topics & timestamps:  1:00 – 6:16 What is a Community Support Specialists Role  8:12 – 14:48 Master of Social Work 14:49 – 21:16 Racism x Mental Health  21:17 - 22:00 Sharing the Project  List of resources mentioned in episode:  Social media handles, shareable link of podcast Follow Us @letsrethinkthispod on Instagram Follow Independence Center on Facebook  Become a Loyal Listener and support the podcast 

Date: August 9, 2021 Name of Show:  Let's Rethink This Episode title and number: Black Girl, Bleu  Brief summary of show:  Today I am talking to Sharee Silerio. Sharee Silerio is a St. Louis-born, raised and based writer, director and producer who focuses on telling stories where Black women + girls exist as full human beings on screen and feel seen, heard, loved and affirmed beyond the screen. She recently completed her fourth short documentary Black Girl, Bleu, a conversation with Black women about the Strong Black Woman myth and how it impacts the mental health challenges they've been through, face and have overcome. We talk about how Sharee got her start, why Black women are centered in her latest documentary, and what's next.  Bullet points of key topics & timestamps:  2:14 - 4:15 Sharee's Story 5:14 - 9:26 Starts with Story Telling 9:55 - 12:11 Starts in Production  12:48 - 18:09 Inspiration & About Black Girl, Bleu  25:34 – 27:33 How to Watch Black Girl, Bleu  27:54 – 34:15 Black Girl Bleu, The Community  42:05 – 43:48 What's Next for Sharee List of resources mentioned in episode:  Greater St. Louis Association of Black Journalists Black Girl, Bleu  Social media handles, shareable link of podcast Black Girl Bleu Instagram Black Girl Bleu Facebook Follow Us @letsrethinkthispod on Instagram 

Date: August 2 , 2021 Name of Show:  Let's Rethink This Episode title and number: Episode 012 Young at Heart  Brief summary of show: Today I am talking with two people from Independence Center about mental health supports for older adults. Pat Marshall is a team lead at the Clubhouse and Karen Cox- Miller is a long-time member. Pat and Karen help to co-lead a group at IC called the Young at Heart group. This group is specifically for members 55 and older to socialize, connect, and support one another. This program has evolved over the last couple of years and now the group is more active than ever. Bullet points of key topics & timestamps:  1:00 - 2:41 Pat & Karen's Stories  5:09 – 7:52 How Young at Heart fits within the Clubhouse model  8:09 – 13:01 Partnerships with Young at Heart Groups  13:30 - 14:49 Staying Connected Virtually  15:10 – 18:19 Marillac Mission Fund Grant for OT Services  23:45 – 27:11 St. Louis County Technology Grant for Seniors  List of resources mentioned in episode:  St. Louis Area Agency on Aging Marillac Mission Fund  Social media handles, shareable link of podcast Follow Us @letsrethinkthispod on Instagram Become a Loyal Listener and support the podcast 

Date: July 26, 2021 Name of Show:  Let's Rethink This  Episode title and number: Episode 011 Let's Talk Trans, Part 2 Brief summary of show: The second part of this episode focuses on mental health statistics for trans folks, how MTUG supports the transexpansive community in and around St. Louis, and how you can get in contact with Sayer and the people at MTUG. Bullet points of key topics & timestamps:   0:49 - 5:55 Intersection of Mental Health and Trans Identities  7:35 - 8:21 Stats on Trans Folks  8:28 - 12:04 Services that MTUG Offers 14:04- 17:47 Discrimination in the Trans Community  22:02 – 23:17 How to Contact MTUG & Upcoming Events  List of resources mentioned in episode:   Disclosure Documentary Preview History of Trans Identity Trans Equity Stats Metro Trans Umbrella Group Mary Oliver's The Journey  Social media handles, shareable link of podcast  Follow Us @letsrethinkthispod on Instagram  Follow MTUG on Facebook Become a Loyal Listener and support the podcast 

Date: July 19, 2021 Name of Show:  Let's Rethink This  Episode title and number: Episode 010  Let's Talk Trans, Part 1Brief summary of show: Today we are talking to Sayer Johnson from the Metro Trans Umbrella Group or MTUG. Sayer started MTUG in 2015 with the intention of bringing together the transgender community in the St. Louis Metro Area, the organization now serves all individuals that fall under the “umbrella term” of Trans which includes but is not limited to: transexuals, genderqueer, androgynous, agender, intersex, drag, and questioning and helps to mend the resource gaps, provide support, and resources to Trans folks in St. Louis. We talk about Sayer's lived experience as a Trans person.   Bullet points of key topics & timestamps:   2:10- 6:00 Sayer's Story  6:44 – 9:28 Transgender Identity 11:09 - 15:30 Pronouns 16:12 – 18:28 Gender Identity v Sexual Orientation 19:14 – 22:40 History of Trans Identity in Medical Community  27:46 - 29:29 Gender Euphoria  List of resources mentioned in episode:   History of Trans Identity Metro Trans Umbrella Group Social media handles, shareable link of podcast  Follow Us @letsrethinkthispod on Instagram  Follow MTUG on Facebook Become a Loyal Listener and support the podcast 

Date: July 12, 2021 Name of Show:  Let's Rethink This Episode title and number: Episode 009 Living & Working with A Mental Illness Brief summary of show: Today I am talking with an old friend, Gabriella Carbone. Gabriella has her bachelor of arts in public and community services studies at Providence College and completed her master of social work from Hunter College. She now works with unhoused adults at the Bowery Mission in New York City assessing for need, creating individual action plans, and managing crisis situations. We are talking about living with a mental illness while working in the social services field. Bullet points of key topics & timestamps:  0:28 – 0:39 Bowery Mission 4:17 – 5:56 Receiving a Mental Illness Diagnosis  9:42 - 11:05 Finding Support from Others with Mental Illness 11:44 -15:09 Working with Unhoused Adults  16:30 – 18:33 Housing and Mental Health Interdependence  19:02 – 21:16 Maintaining Mental Health  List of resources mentioned in episode:  The Bowery Mission in New York City  Breaking Ground NYC Mayor's Office Mental Health Dashboard What is supportive housing? Social media handles, shareable link of podcast Follow Us @letsrethinkthispod on Instagram 

Date: July 5, 2021 Name of Show:  Let's Rethink This Episode title and number: Episode 008 Local Artist Discusses Mental Illness & Education Brief summary of show: Today, I am so excited to be speaking with Independence Center member, Angel. Angel has been a member at IC for 4 years and has grown so much. We worked on a project together back in 2018 called the 40 stories in 40 days project where we created short videos of members sharing their life stories and published them on YouTube and the Independence Center Facebook page. Jump forward a couple years and Angel is now preparing to graduate with her associates degree in fine arts and is working toward completing a bachelors in video editing and film.   Bullet points of key topics & timestamps:  9:05 – 10:27 Education Program  10:30– 11:50 Stats about SMI and Education 15:49 - 17:01 Finding Support During School  17:44 – 19:12 Advice for Going to School with a SMI  List of resources mentioned in episode:  Independence Center Education Program  Social media handles, shareable link of podcast Follow Us @letsrethinkthispod on Instagram Become a Loyal Listener and support the podcast 

Date: June 28, 2021 Name of Show:  Let's Rethink This Episode title and number: Episode 007 Legal Advocacy for Adults with Mental Illness with Legal Services of Eastern Missouri Brief summary of show: Today, I am so excited to be speaking with Ayana Dobos, who is a staff attorney at Legal Services of Eastern Missouri. Ayana has a Bachelor of Science in Criminal Justice & Homeland Security and Emergency Preparedness. She completed her Juris Doctorate at Emory University School of Law and now practices in St. Louis, MO. She is the Program Director & Attorney for the LAAAMI. LAAMI stands for Legal Advocacy for Adults with Mental Illness. We will be discussing how this program helps people living with or at risk of developing mental illness address legal problems through a combination of legal and social work assistance.   Bullet points of key topics & timestamps:  4:55 - 6:20 LAAMI Explained 7:05 – 9:43 State Guardianships  9:45 – 14:38 Expungement: What is it? How does it help people with mental illness? List of resources mentioned in episode:  Legal Advocacy for Adults with Mental Illness Social media handles, shareable link of podcast Follow Legal Services of Eastern Missouri on Facebook, Twitter, and LinkedIn   Follow Us @letsrethinkthispod on Instagram Become a Loyal Listener and support the podcast 

Date: June 21, 2021 Name of Show:  Let's Rethink This Episode title and number: Episode 006 How Employers Can Support Those Living with A Mental Illness Brief summary of show:  Today I am talking with Stephanie Girard, Director of Human Resources at Chase Park Plaza Royal Sonesta Hotel and Chris Hampel, member at Independence Center and Private Residence Engineer at the Chase Park Plaza. We're going to be talking about how companies can help those living with a mental illness be successful in their employment goals.   Bullet points of key topics & timestamps:  2:24 – 6:20 Chris's Story  09:03 - 18:23 Transitional Employment  18:24 – 21:18 Supported Employment  34:43 – 37:21 Staying connected to the Clubhouse while working  List of resources mentioned in episode:  Independence Center Employment Program Information Social media handles, shareable link of podcast Chase Park Plaza Website  Follow Us @letsrethinkthispod on Instagram 

Date: June 14th, 2021 Name of Show:  Let's Rethink This Episode title and number: Episode 005 Developing Mental Health Urgent Cares with SSM Health Brief summary of show:  I am very excited to be talking with Michelle Schafer, Regional Vice President of Behavioral Health at SSM Health. Michelle oversees the operations of the entire Behavioral Health Service Line at SSM including inpatient and outpatient care for geriatric, adult, adolescent and child populations, emergency services, telemedicine, and medical stabilization. Today we are going to be talking with her specifically about a new service introduced mid 2020, the SSM Behavioral Health Urgent Care located at Depaul Hospital. Bullet points of key topics & timestamps:  6:00 - 13:04 Defining what the SSM Behavioral Health Urgent Care is  14:53- 23:37 History & Establishment of a Behavioral Health Urgent Care Model  25:33 - 30:32 Physical Design & Overall Environment of the Urgent Care 37:43 - 40:22 Collaborative Approach  List of resources mentioned in episode:  SSM Behavioral Health Urgent Care Phone Number 314- 344- 7200 SSM Behavioral Health Urgent Care website  Social media handles, shareable link of podcast You can find SSM on Facebook, YouTube, Instagram, and Twitter  Follow Us on Instagram @letsrethinkthispod 

Date: June 7th, 2021 Name of Show:  Let's Rethink This Episode title and number: Episode 004 Systemic Approaches to Behavioral Health Brief summary of show:  Today, I am talking with Behavioral Health Network of Greater St. Louis (BHN) and we have three great guests on the show. Sally Haywood is the Senior Director of Strategic Initiatives, Rose Jackson-Beavers is the Director of Faith Initiatives, and Christie Becker-Markovich is the Director of Recovery Initiatives.  BHN is committed to improving the overall system of care and support, helping people with behavioral health needs get the help they need when and where they need it. This ensures that people get treatment before their illnesses become more serious, more complex, and more difficult and costly to treat. All three of these women work at approaching systemic change and improvement to the behavioral health system in and with different spaces in the community. Bullet points of key topics & timestamps:  7:57 –11:17 What is BHN 13:30 – 17:05 Complex Care Work & Emergency Room Enhancement  18:35- 21:35 EPICC: Engaging Patients in Care Coordination 21:40 - 27:29 Sobering Center  27:34 – 39:23 Bridges to Care and Recovery List of resources mentioned in episode:  National Center on Complex Care Social media handles, shareable link of podcast Follow Us @letsrethinkthispod on Instagram 

Date: May 31, 2021 Name of Show:  Let's Rethink This Episode title and number: Episode 003 Supporting Care Partners with NAMI Brief summary of show:  Today we are going to be talking with Jackie Hudson, former staff member and longtime NAMI volunteer and Angela Berra, Director of Programs for NAMI St. Louis about what care partners wish they knew when a friend or family was diagnosed with a severe mental illness. We talk about first person experiences of supporting family members living with a mental illness and talk about the resources NAMI offers.  Bullet points of key topics & timestamps:  7:57 – 17:28 Angela shares about all the programs NAMI STL offers  23:16 –29:09 Jackie and Angela share about the mental illness diagnosis and care plans and the importance of individual care plans; the importance of having someone with lived experience supporting others with a new diagnosis  30:00 – 34:40 NAMI on a national level, advocacy, national conferences on best practices  List of resources mentioned in episode:  NAMI STL HelpLine, 314-962-4670, info@namistl.org  Behavioral Health Response Crisis Line, 1-800-811-4760 Independence Center Clubhouse Services  List of NAMI Programming Social media handles, shareable link of podcast You can find NAMI on Facebook and YouTube @NAMIStLouis, or Instagram and Twitter @NAMISTL Follow Us @letsrethinkthispod on Instagram  

Date: May 24, 2021  Name of Show: Let's Rethink This  Episode title and number: Bob Harvey & The Power of Community 002 Brief summary of show: This week I am talking with Bob Harvey, founding director of Independence Center, a nonprofit in St. Louis serving adults with mental illness. Bob talks about how he got his start in mental health, the formation of Independence Center, the importance of returning to work, and what the future of mental health looks like.  Bullet points of key topics & timestamps:   12:05 Community Mental Health Act  31:45 The Importance of Work  List of resources mentioned in episode, suggested reading, social media handles:   Community Mental Health Act  Places for People  Clubhouse International   Independence Center Employment Program  Calls to action:   Subscribe to our podcast here: https://letsrethinkthis.buzzsprout.com/  Follow us on Instagram @letsrethinkthispod 

Date: May 17, 2021 Name of Show: Let's Rethink This Episode title and number: Brittny Adams on Living with a Mental Illness 001Brief summary of show: Introducing, Let's Rethink This, a podcast exploring the complex corners of mental illness by having candid conversations with people living with a severe mental illness and mental health providers on how mental illness affects all aspects of life including education, employment, housing, relationships and so much more. Let's Rethink This is bringing you real stories of the challenges of mental illness along with real inspiration to manage the symptoms of mental illness, find belonging and purpose in your community, and gain the confidence to live a healthy, quality life. Our first guest is Brittny Adams, a person living with a severe mental illness and a recovering addict. She shares her story and talks about the importance of understanding mental illness in order to build resilience.  Bullet points of key topics & timestamps:  0:09-2:43 What to expect from Let's Rethink This  2:45–10:56 Brittny's Story  15:18 3700 project  List of resources mentioned in episode, suggested reading, social media handles:  DMH 3700 Project https://dmh.mo.gov/media/pdf/disease-management-projects-dm-3700-and-sud-dm-policy-manual Peer Support Program https://dmh.mo.gov/behavioral-health/treatment-services/specialized-programs/peer-support-services National Institute of Mental Health https://www.nimh.nih.gov/  Calls to action:  Subscribe to our podcast here: https://letsrethinkthis.buzzsprout.com/ Follow us on Instagram @letsrethinkthispod 

Introducing Let's Rethink This, a new podcast about mental illness. Hosted by Abby Berger, episodes will explore the complex corners of mental illness by having candid conversations with people living with a severe mental illness and mental health providers on how mental illness affects all aspects of life including education, employment, housing, relationships and so much more. Let's Rethink This is bringing you real stories of the challenges of mental illness along with real inspiration to manage the symptoms of mental illness, find belonging and purpose in your community, and gain the confidence to live a healthy, quality life.