Love Yourself Up with Jodi Aman

I talk to a lot of different people in my line of work. Whether it's meeting with folks one on one, or leading a coaching group, or being interviewed on television and podcasts- I get asked questions often. As a result, the same questions get asked over and over. And one of the number one questions I receive is this... "Do I have anxiety?" It's a bit of a funny question, to be honest. I mean, you tell me, right?! But I think I know what they really want to know. Sometimes we need guidance, sometimes we get a breakthrough. In this podcast, I share more about the #1 Question I get asked and what I think people really mean when they ask it. I hope "Do I Have Anxiety?" serves you in finding hope. I have tons of videos on how to overcome fear and be happy. Subscribe and keep listening. Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com 20 ways to calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================­=== Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove. "Do I Have Anxiety?" corresponding blogpost: https://jodiaman.com/blog/do-i-have-anxiety Thank you so much for listening, commenting and sharing "Do I Have Anxiety?" See you next time! Until then, let that you, that you want to be shine through. Love, Jodi xoxo

Christy Whitman is a Transformational Leader, Celebrity Coach and the New York Times bestselling author of The Art of Having It All. She has appeared on "Today" and The Morning Show and her work has been featured in People Magazine, Seventeen, Woman’s Day, Hollywood Life, and Teen Vogue, among others. Christy is the CEO and founder of the Quantum Success Learning Academy & Quantum Success Coaching Academy, a 12-month Law of Attraction coaching certification program. 

4 Ways to Stay Motivated You have things you want to do in this world- stuff you are longing to create, communities you are hungry to serve. But how do you focus on all you want to do while also just living your daily life? How can you stay motivated? Are there ways to incorporate it all and live happier? Yes! In this audio, I outline four ways to stay motivated so that you can live with purpose, peace, and ease. You are so needed in this world. Watch to learn more. I hope this podcast about How to Stay Motivated serves you in finding hope. I have tons of videos on how to overcome fear and be happy. Subscribe and keep watching. Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com 20 ways to calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================­=== Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove. How to Stand Up for Yourself corresponding blogpost: https://jodiaman.com/blog/stay-motivated/ Thank you so much for commenting and sharing "4 Ways to Stay Motivated” See you next time! Until then, let that you, that you want to be shine through. Love, Jodi xoxo

Do Pushups Help You Feel Better? The Emotional Benefits Of Exercise These modern times really do have us living in our heads. It's possible to go days and weeks without having to move much at all! Everything you could want or need is available at the touch of a button. And while all this convenience is wonderful and time-saving, it is wreaking havoc on our well-being- physically, emotionally, mentally and spiritually. Want to know the emotional benefits of exercise? It is time to get out of your head and into your body! Listen to learn why exercise is key to helping you feel better- body, mind, and spirit. I hope this audio "Do Pushups Help You Feel Better?" serves you in finding hope. I have tons of episodes on how to overcome fear and be happy. Subscribe and keep listening. Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com Calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================­=== Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove. Do Pushups Help You Feel Better corresponding blogpost: https://jodiaman.com/blog/feel-better/ Thank you so much for listening, commenting and sharing "Do Pushups Help You Feel Better? See you next time! Until then, let that you, that you want to be shine through. Love, Jodi xoxo

Anxiety Symptoms You Are Not Losing Your Mind! - Learn About Anxiety Symptoms & Feel Better NOW Anxiety is not some mysterious thing that comes and goes at will. We have more control than we think. Anxiety is a worry-based physically and emotionally intense sensation due to the release of cortisol and adrenaline hormones. These are prompted when you are not in physical danger. In short, it's awful. You are NOT losing your mind. It's just anxiety. Listen in as I break down anxiety symptoms so you can feel empowered and start feeling better. I hope this audio Learn About Anxiety Symptoms & Feel Better NOW serves you in finding hope. I have tons of audios on how to overcome fear and be happy. Subscribe and keep listening. Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com Anxiety Help: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================­=== Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove. The corresponding blogpost: https://jodiaman.com/blog/anxiety-symptoms/ Thank you so much for listening, commenting and sharing "Learn About Anxiety Symptoms & Feel Better NOW” See you next time! Until then, let that you, that you want to be shine through. Love, Jodi xoxo

Maybe you need to let something go. Or, change a habit. Or, restore something lost. Whatever it is, creating rituals is a potent method for helping you change your lifefor the better. It's often not enough to just tell ourselves we want to make these changes. We need something to back us up, something to add robustness to our good intentions. I'm a big believer in rituals. I use them in my own life and teach my clients about them in private practice and retreats as well. Listen to learn more! I hope "Creating Rituals - 6 Steps to More Bring Healing & Success Into Your Life" serves you in finding hope. I have tons of audios on how to overcome fear and be happy. Subscribe and keep listening. Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com   20 ways to calm from anxiety and panic: http://anxiety-freeme.com   Helping kids with anxiety: http://anxiety-freekids.com ========================================­=== Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove. Creating Rituals - 6 Steps to More Bring Healing & Success Into Your Life corresponding blogpost: https://jodiaman.com/blog/creating-rituals/ Thank you so much for listening, commenting and sharing "Creating Rituals - 6 Steps to More Bring Healing & Success Into Your Life” See you next time! Until then, let that you, that you want to be shine through. Love, Jodi xoxo

Secrets of an Overactive Mind I get it. You feel like the only one. I'm sorry that this is happening to you. But I promise you, you are not alone in this. In our modern-day world, this type of thinking is the norm. Stress is everywhere and it manifests often as an overactive mind. So, the good news is there is nothing wrong with you. What you are experiencing is absolutely normal and affects so many other people. How do I know? Because I'm someone who hears the deepest and darkest secrets of others. I hear all about the ramblings of an overactive mind. Not only that, but I know why it happens and what you can do about it. Listen to learn more. I hope this podcast about the Secrets of an Overactive Mind serves you in finding hope. I have tons of podcasts on how to overcome fear and be happy. Subscribe and keep listening. Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com 20 ways to calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================­=== Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove. How to Stand Up for Yourself corresponding blogpost: https://jodiaman.com/blog/overactive-mind/ Thank you so much for listening to, commenting and sharing "Secrets of an Overactive Mind” See you next time! Until then, let that you, that you want to be shine through. Love, Jodi xoxo

4 Reasons You Feel Stuck and How to Get Unstuck It is possible to get unstuck and free yourself! In fact, if you are like me, meaning you want to live happier and more connected and in a peaceful state and contributing to this life and your fellow beings, it is imperative to get unstuck. Because life is too short to stay struggling. And you know that feeling stuck equals struggling. Stuck doesn't feel good because you feel helpless and scared that you are stuck. You are not doing what you most desire. You isolate yourself from others when you are stuck. And, the worst consequence is that stuck-ness evokes a lot of negative self-judgment.   I hope this audio about How to Stand Up for Yourself Reasons You Feel Stuck and How to Get Unstuck serves you in finding hope. I have tons of audios on how to overcome fear and be happy. Subscribe and keep listening. Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com Anxiety Help https://jodiaman.com/anxiety Helping kids with anxiety: http://anxiety-freekids.com ========================================­=== Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove. Reasons You Feel Stuck and How Get Unstuck corresponding blogpost: https://jodiaman.com/blog/feel-stuck/ Thank you so much for listening, commenting and sharing "4 Reasons You Feel Stuck and How Get Unstuck” See you next time! Until then, let that you, that you want to be shine through. Love, Jodi xoxo

Listen, it's normal for your teenager to pull back from you a bit and begin to strike out on their own, but you want to keep a good connection going. You want to get your teen to talk to you about their lives and what's on their minds. But you don't want to push, right? The goal here is to get your teen to talk to you about whatever they are willing to share. Watch the video to learn more. I hope this podcast about How to Get Your Teen to Talk to You serves you in finding hope. I have tons of videos on how to overcome fear and be happy. Subscribe and keep listening. Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com 20 ways to calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================­=== Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove. How to Get Your Teen to Talk to You corresponding blogpost: https://jodiaman.com/blog/get-your-teen-to-talk/ Thank you so much for listening, commenting and sharing "How to Get Your Teen to Talk to You” See you next time! Until then, let that you, that you want to be shine through. Love, Jodi xoxo

How to Handle Disappointment and Failure Feeling disappointed? We've all been there. The promotion we didn't get. The crush who won't text back. The child who just won't take your advice. It all leads to that sinking sense of disappointment right at the seat of your stomach. I got you. You can handle disappointment. Pull up your comfiest chair and watch the video to learn more about these steps! Let's get you feeling better. I hope this podcast about How to Handle Disappointment serves you in finding hope. I have tons of others on how to overcome fear and be happy. Subscribe and keep listening. Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com 20 ways to calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================­=== Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove. How to Stand Up for Yourself corresponding blogpost: https://jodiaman.com/blog/handle-disappointment/ Thank you so much for listening, commenting and sharing "How to Handle Disappointment” See you next time! Until then, let that you, that you want to be, shine through. Love, Jodi xoxo

6 Best Time Management Tips How to Expanding Time Even if You're Exhausted Person In today’s episode, I have some good-for-you, easy-to-do time management tips that’ll likely blow your mind. I made this video because there is a good chance that you feel overwhelmed often- like, maybe daily. How do I know this? Merely because you are human in this crazy, fast-paced world. If you are overwhelmed. Good news. You are normal. If you feel like there is never enough time in the day and wish you could clone yourself just to get stuff done, you are not alone, my friend. I am standing right beside you. So is everyone you know. Listen to learn more about these steps! I hope this podcast about 6 Time-Saving Tips serves you in finding hope. I have tons of audios on how to overcome fear and be happy. Subscribe and keep listening. Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com 20 ways to calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================­=== Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove. 6 Time-Saving Tips corresponding blogpost: https://jodiaman.com/blog/time-management-tips/ Thank you so much for listening, commenting and sharing "6 Time-Saving Tips” See you next time! Until then, let that you, that you want to be shine through. Love, Jodi xoxo

Humans Crave Connection Humans (with some exceptions) desire connection. It feels good emotional and mentally and to care and be cared about. And a community is literally needed for physical survival. Spiritually, it is what we are here for. So when one keeps their heart closed, they suffer. In today's episode, I am going to share how to open your heart – your BEAUTIFUL heart – without feeling vulnerable. 3 Ways To Open Your Heart Here are three ways you can open your heart even before you get into a relationship. Then you can have confidence going into any friendship, acquaintance, colleague-ship, or romance with your eyes and heart open, knowing that you can trust yourself to keep yourself safe. You can feel solid in your worth and ready to connect to good people around you. You will live long and happy.  Here is the summary: Sing Restorative Backbends Heart-Shining Visualization I hope this episode about How to Open Your Heart (and why you need to!) The Whys and Hows of Heart Opening serves you in finding hope. I have tons of episodes on how to overcome fear and be happy. Subscribe and keep listening. Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC ========================================­=== Spiritual Practices to Strengthen Your Inner Wisdom and Align Your Soul http://happysoulmessages.com 20 ways to calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================­=== Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove. Open Your Heart - The Whys and Hows of Heart Opening corresponding blogpost: https://jodiaman.com/blog/your-beautiful-heart/ Thank you so much for listening commenting and sharing "How to Open Your Heart” See you next time! Until then, let that you, that you want to be shine through. Love, Jodi xoxo

There might be a logistical way out of heavy stuck emotions: Clear your clutter. I recently read that clutter drains your energy and exhausts you. In a study recently published in California, researchers found that family members carried more stress hormones respective of how cluttered the house is, especially women who bare the brunt of the responsibility of managing the clutter. Life is hard enough, save yourself the added stress of clutter by clearing it. You can do it. Just start with something small or follow the tips in this video. People who have clutterless homes, feel more relaxed, get more done, enjoy more energy and quality family time. All which benefit your mind, heart, and soul. I hope this audio about Clear Your Clutter To DeClutter Your Mind and Lift Your Energy serves you in finding hope. I have tons of episodes on how to overcome fear and be happy. Subscribe and keep listening. Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com 20 ways to calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================­=== Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when I’m live on Facebook: http://facebook.com/jodiamanlove Read the blog, "Clear Your Clutter To DeClutter Your Mind and Lift Your Energy” at jodiaman.com/blog/declutter-your-mind/ and add to the discussion! Thank you so much for listening, commenting and sharing Clear Your Clutter To DeClutter Your Mind and Lift Your Energy. See you next time! Until then, let that you, that you want to be shine through. Love, Jodi xoxo

Clear Your Clutter To DeClutter Your Mind and Lift Your Energy There might be a logistical way out of heavy stuck emotions: Clear your clutter. I recently read that clutter drains your energy and exhausts you. In a study recently published in California, researchers found that family members carried more stress hormones respective of how cluttered the house is, especially women who bare the brunt of the responsibility of managing the clutter. Life is hard enough, save yourself the added stress of clutter by clearing it. You can do it. Just start with something small or follow the tips in this video. People who have clutterless homes, feel more relaxed, get more done, enjoy more energy and quality family time. All which benefit your mind, heart, and soul. I hope this audio about Clear Your Clutter To DeClutter Your Mind and Lift Your Energy serves you in finding hope. I have tons of resources on how to overcome fear and be happy. Subscribe and keep listening. Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com 20 ways to calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================­=== Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when I’m live on Facebook: http://facebook.com/jodiamanlove Read the blog, "Clear Your Clutter To DeClutter Your Mind and Lift Your Energy” at jodiaman.com/blog/declutter-your-mind/ and add to the discussion! Thank you so much for listening, commenting and sharing Clear Your Clutter To DeClutter Your Mind and Lift Your Energy. See you next time! Until then, let that you, that you want to be shine through. Love, Jodi xoxo

This is a question I get all the time: "Jodi, how can I stand up for myself?" It's not an easy question to answer. And of course, I want you to stand up for yourself, but there are many factors at play here. While I can't give you blanket advice that would apply to each and every one's situation, I can offer general tips, and what I have to say may surprise you... Listen to learn more about these steps! 3 Steps to Help You Stand Up for Yourself 1. Give Yourself Validation 2. Offer Yourself Some Compassion 3. Take a Step Back I hope this audio about How to Stand Up for Yourself serves you in finding hope. I have tons of videos on how to overcome fear and be happy. Subscribe and keep watching. Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com 20 ways to calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================­=== Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove. How to Stand Up for Yourself corresponding blogpost: https://jodiaman.com/blog/stand-up-fo... Thank you so much for listening, commenting and sharing "How to Stand Up for Yourself” See you next time! Until then, let that you, that you want to be shine through. Love, Jodi xoxo

So many of us struggle with this. The worries, the to-do lists, the what ifs- all these monkey mind thoughts that hit us as soon as our head hits the pillow! We need to pull focus away from the monkey mind onto something else that will allow us to quiet the mind  and have a peaceful sleep. I hope this audio about How to Clear Your Mind at Night serves you in finding hope. I have tons of videos on how to overcome fear and be happy. Subscribe and keep watching. Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com 20 ways to calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================­=== Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove. How to Clear Your Mind at Night corresponding blogpost: https://jodiaman.com/blog/clear-mind-night Thank you so much for listening, commenting and sharing "How to Clear Your Mind at Night”. Catch you next time! Until then, let that you, that you want to be shine through. Love, Jodi xoxo

What Anxiety Feels Like - Is this a Panic Attack or Anxiety? I know what anxiety feels like. It feels like hell. I know because I've been there. And if you're reading this blog right now because you're experiencing anxiety and panic then I am so sorry. Please know you are not alone. Sometimes the people around you feel helpless. They don't know what anxiety feels like. They don't know the torture like you and I do. Here are just a few symptoms of Anxiety/Panic: Mind is racing. Stomach Issues. Body gets warm/cold. Elevated heart rate. Finding it hard to breathe. Hyper-focused thinking. These are just some of the symptoms that describe what Anxiety feels like and all have to do with heightened adrenaline in the body. Watch the video to learn more. I hope this video about What Anxiety Feels Like - Is this a Panic Attack or Anxiety serves you in finding hope. Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC ========================================­ Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com 20 ways to calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================­ Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove. What Anxiety Feels Like corresponding blogpost: https://jodiaman.com/blog/what-anxiet... Thank you so much for listening, commenting and sharing "What Anxiety Feels Like - Is this a Panic Attack or Anxiety?.” See you next time! Until then, let that you, that you want to be shine through. Love, Jodi xoxo

How to Heal Someone You Love - Help Heal! You have a big heart and it hurts to watch the people you love suffer. It's also difficult to avoid getting caught up in their story and circumstances. You want to help heal them. Listen to learn more about the four steps to helping someone you love to heal: 1. Validate 2. Compliment 3. Appreciate 4. Love I hope this podcast about How to Heal Someone You Love serves you in finding hope. I have tons of videos on how to overcome fear and be happy. Subscribe and keep watching. Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com 20 ways to calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================­=== Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove. How to Heal Someone You Love - Help Heal! corresponding blogpost: https://jodiaman.com/blog/help-heal/ Thank you so much for listening, commenting and sharing "How to Heal Someone You Love- Help Heal!” See you next time! Until then, let that you, that you want to be shine through. Love, Jodi xoxo

I know how it is. I know all of those negative voices of doubt, fear and self-loathing are so loud and chaotic. They are always trying to get your attention. You feel out of control. Help is here! In this podcast, I offer guidance on questioning those negative voices and turning your attention back to your where you feel powerful and capable! I hope this podcast about How to Feel in Control serves you in finding hope. Subscribe and keep watching. Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com 20 ways to calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================­=== Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove. How to Feel in Control When You Feel Out Of Control corresponding blogpost: https://jodiaman.com/blog/out-of-control/ Thank you so much for listening, commenting and sharing "How to Feel in Control When You Feel Out Of Control.” See you next time! Until then, let that you, that you want to be shine through. Love, Jodi xoxo

What do you do if there is no light at the end of the tunnel? We are going to get serious for a minute. Because this is horrible suffering. Three take aways from this podcast on not seeing a light at the end of the tunnel. 1. Know that even if it seems like there is no light, even if you can't see it, or imagine it, it is there anyway. 2. Get out of your head. 3. Ask for some help http://jodiaman.com/counseling/ Mentioned: Http://happysoulmessages.com http://themaptowholepeace.com I hope this podcast about the light at the end of the tunnel serves you in finding hope. Subscribe and keep listening. Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC ========================================­=== Find happiness in the midst of your busy/crazy life http://happysoulmessages.com 20 ways to calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================­=== Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman What do you do if there is no light at the end of the tunnel corresponding blogpost: https://jodiaman.com/blog/end-of-the-tunnel/ Thank you so much for listening, commenting and sharing "What do you do if there is no light at the end of the tunnel.” See you next time! Until then, let that you, that you want to be shine through. Love, Jodi xoxo

Do you ever wonder why you get one anxiety after another? New anxieties aren't really all that new. It's the same ole' Anxiety trying to get your attention with a new shiny threat. Anxiety wants to stay in your life. It doesn't want to leave. It wants to keep you home and alone and feeling awful. That's what Anxiety wants. So... Anxiety is constantly working hard to get or keep your attention with new anxieties. For the savvy person like you, Anxiety has to keep things fresh and new, because you've seen through the other lies it has told you in the past. So Anxiety has to come up with something else to get you to notice it. And boy, does it come up with some doozies.  Listen on why it does that and HOW it is able to do that. Once you know HOW new anxieties are allowed to come in, you will stop them in their tracks!  Did I mention my http://21guidedmeditations.com and my http://happysoulmessages.com in this video? Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC ========================================­=== Find happiness in the midst of your busy/crazy life http://happysoulmessages.com 20 ways to calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================­=== Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman New Anxieties corresponding blogpost: https://jodiaman.com/blog/new-anxieties/ Thank you so much for listening, commenting and sharing "New Anxieties.” See you next time! Until then, let that you, that you want to be shine through. Love, Jodi xoxo

Changing Limiting Belief Systems and Healing Anxiety "Anxiety and Belief Systems, What's the connection?" Q: Do you have to heal beliefs systems from the past in order to heal from anxiety? Or build trust in the present. Actually I don't see much of a difference. Changing limiting beliefs is a powerful way to get rid of anxiety. The belief that you can't trust yourself is a big problem. Building trust in yourself is changing the belief that you are untrustworthy to one that you are trustworthy. I hope this episode about changing limiting beliefs serves you in finding hope.  Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC ========================================­ Find happiness in the midst of your busy/crazy life http://happysoulmessages.com 20 ways to calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================­ Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Changing Belief Systems and Healing Anxiety corresponding blogpost: https://jodiaman.com/blog/changing-belief-systems/ Thank you so much for listening, commenting and sharing "Changing Limiting Belief Systems and Healing Anxiety.” See you next time! Until then, let that you, that you want to be shine through. Love, Jodi xoxo

Why You Are Afraid of Other People Judging You- Who Cares What They Think? "What anyone says about you is none of your damn business." We spend a lot of time wondering and worrying about what other people are thinking (about us). Mostly because they could be pretty judgmental in their thoughts. I have news -it doesn't matter. What they think is a product of themselves - not of you. It is their own overworking mind and you are not responsible to fix it. I hope this episode about fear of others judging you serves you in finding hope.  Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC ========================================­=== Find happiness in the midst of your busy/crazy life http://happysoulmessages.com 20 ways to calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================­ Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Why You Are Afraid of Other People Judging You corresponding blogpost: https://jodiaman.com/blog/judging/ Thank you so much for listening, commenting and sharing "Why You Are Afraid of Other People Judging You.” See you next time! Until then, let that you, that you want to be shine through. Love, Jodi xoxo

The best way to listen to your inner guidance is to quiet the rest of your mind. The part of your mind that dishes blame, worry, stress and negative self judgment. The fastest way to get out of that monkey mind, is to get into the body, through movement or grounding. Your heart and soul are constantly talking, it is just that your mind is too distracting.  In this podcast, I share with you how to clear your head, get out of your own mind, and get connected with your body! I hope this podcast about listening to your heart serves you in finding hope. Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com 20 ways to calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================­Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove. Listen to Your Heart’s corresponding blogpost: https://jodiaman.com/blog/listen-to-y... Thank you so much for watching, commenting and sharing "Listen to Your Heart.” See you next time! Until then, let that you, that you want to be shine through. Love, Jodi xoxo

Is Anxiety Curable? What is Anxiety and How Do You Get Rid of It? It IS possible to get rid of anxiety! I have tons of ways to help you get over your fear, overcome anxiety, and move past your past. Join me over at https://jodiaman.com for all kinds of help. I am here to give you step-by-step ways that can help you finally rid your life of anxiety. I have been there. I know firsthand how hard it can be, but you can do it. In this podcast, I give you hope that you can overcome the fear that is holding you back. Anxiety IS curable! Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC ========================================­=== Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman ========================================­=== Find out about my online anxiety recovery programs: http://anxietyfree-me.com http://anxietyfree-kids.com ========================================­===

Did you ever hear of, or felt, Facebook Anxiety or Social Media Anxiety? That stress you get from being bullied online, comparing yourself to others or seeing one horrible news story after an other? Yep, we have all been there. We don't need more things in life that cause us anxiety! We have enough. So in this video I share with you how you can turn Facebook into a tool too make you happier instead of more stressed. More comments on my blog: https://jodiaman.com/facebook-anxiety/ ========================================­=== Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman ========================================­=== Find out about my online anxiety recovery programs: http://givefeartheboot.com http://givefearthebootkids.com ========================================­=== Thank you so much for listening!

Teen Anxiety is on the Rise Do you wonder why teen anxiety is on the rise? Teens are increasingly feeling out of control of their world and this has lead to a epidemic of anxiety among our youth. This is what I want these poor loves to know. You are not out of control of your world, not even a little bit. And this suffering that you are going through? It is temporary and highly treatable. You can get better and I can show you how. Watch this video for the four most important things to keep in mind to handle and dismantle your anxiety. Here's the link to the Biology of Fear Video I speak about: https://jodiaman.com/biology-video/ Watch the video and read summary "Teen Anxiety on the Rise" here: https://jodiaman.com/teen-anxiety/ and add to the discussion! Want more help in getting over your fears, and life-struggles? Join me over at https://jodiaman.com for all kinds of help. Anxiety Coaching Group: https://jodiaman.com/group "You 1, Anxiety 0" book: http://amzn.to/2c3Z6Qc 20 ways to Calm From Anxiety and Panic http://anxiety-free-me.com =======================================­=== Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman ========================================­=== Get help with anxiety: https://jodiaman.com ========================================­===   Thank you so much for watching! #anxiety #panic #anxietyhelp

What ought you do during both the ups and downs in life? Take care of yourself. There is always distractions from self-care whether you are in a up phase or in a down phase. Things happen. What are the most important things that you can do to make the hard times shorter and extend the good times. Take care of yourself. You are important! Want more help in getting over your fears, and life-struggles? Join me over at https://jodiaman.com for all kinds of help. Anxiety Coaching Group: https://jodiaman.com/group "You 1, Anxiety 0" book: http://amzn.to/2c3Z6Qc 20 ways to Calm From Anxiety and Panic http://anxiety-free-me.com =======================================­=== Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman ========================================­=== Get help with anxiety: https://jodiaman.com ========================================­=== Read summary "Surviving Life's Ups and Downs" here: https://jodiaman.com/surviving-ups-do... and add to the discussion!

Do you spend time with negative people? Hard to avoid when they are EVERYWHERE This video explains how to protect yourself and your heart from proximity to negative people with two easy to implement ideas. Want more help in getting over your fears, and life-struggles? Join me over at https://jodiaman.com for all kinds of help. Anxiety Coaching Group: https://jodiaman.com/group "You 1, Anxiety 0" book: http://amzn.to/2c3Z6Qc 20 ways to Calm From Anxiety and Panic http://anxiety-free-me.com =======================================­=== Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman ========================================­=== Get help with anxiety: https://jodiaman.com ========================================­=== Read summary "Coping with Difficult People" here: https://jodiaman.com/difficult-people/ and add to the discussion!

Stress and Anxiety, very different, right? At least that is what most people think. In this video, I explain what anxiety and stress are, how they are similar and how they are different. What people are asking and what they need to know. How do you know you need help with anxiety or if you just have stress? Take my Anxiety test and get some tips for YOU! https://jodiaman.com/test/ Get the book from the video: You 1, Anxiety 0 on Amazon. http://amzn.to/2c3Z6Qc Come see me live on FB Mondays at 6 PM. Ask your questions LIVE http:/facebook.com/jodiamanlove Come see what else I have for you at https://jodiaman.com

Do you want to build your self-confidence and create happiness? Do you want to get over fear and anxiety? In this podcast explain how to build your self-confidence by thinking more positively and seeing yourself more positively. With this very easy daily practice you can change the habits of seeing your inadequacies and start connecting with your abilities. This increases your trust in yourself, builds your confidence like nothing else can. I have tons of ways to help you get over your fear, overcome anxiety, and move past your past. Join me over at https://jodiaman.com for all kinds of help. Anxiety Coaching Group: https://jodiaman.com/group "You 1, Anxiety 0" book: http://amzn.to/2c3Z6Qc 20 ways to Calm From Anxiety and Panic http://anxiety-free-me.com =======================================­=== Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman ========================================­=== Get help with anxiety: https://jodiaman.com ========================================­=== Read summary "Build Your Confidence" here: and add to the discussion! Thank you so much for watching! #anxiety #panic #anxietyhelp

Enough is enough! Let go of anxiety this year. Let's get you better! These are 5 reasons to let go of anxiety and make this a better, more fun, productive, connected year yet! I have tons of ways to help you get over your fear, overcome anxiety, and move past your past in 2017. Join me over at https://jodiaman.com for all kinds of help. 20 ways to Calm From Anxiety and Panic http://anxiety-free-me.com Our fear response is something that is meant for once-in-a -while, the hungry tiger in the woods, not constantly. But since we are so wound up with pressure, and to-dos, and violence, and hardship, and loss, and feeling out of control, it is constant. And causes so much undue suffering. In this podcast I tell you 5 Reasons To Let Go of Anxiety and Stress that you can do to calm yourself and NOT get anxiety in the first place. Anxiety is curable. ========================================­=== Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman ========================================­=== Get help with anxiety: https://jodiaman.com ========================================­===

Optimistic people can sometimes be annoying. You know what I mean! They sometimes make you feel bad about yourself, don't they? Always saying "Don't take it personally!" and "It could be worse." I'm allow to feel sad. That doesn't make me a pessimist! It means I am human! If I allow myself to feel, then I can let it all out and get back to positive thinking and optimism faster! Thank you for listening! Get my book "You 1 Anxiety 0" here: http://amzn.to/1TKUcZK ========================================­=== Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman ========================================­=== Find out about my MANY online anxiety recovery programs: http://jodiaman.com ========================================­===

People with anxiety feel isolated. They feel like they are the only ones who feel as bad as they do. They tend to pull away from people that they love and this is the worse thing for them- and you. If you want to know how to help your loved-one with anxiety, watch this video. Be patient and kind and understanding. They may tell you that you don't understand. It's not true. We have all felt scared sometimes! Get my book "You 1 Anxiety 0" here: http://amzn.to/1TKUcZK ========================================­=== Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman ========================================­=== Find out about my online anxiety recovery programs: http://givefeartheboot.com http://givefearthebootkids.com ========================================­=== Read summary of Five Things People with Anxiety Want You to Know....at http://jodiaman.com/anxiety-want-know/ and add to the discussion!

Positive Affirmations Sometimes Don't Work Mostly because we spent the rest of the day berating ourselves for everything and it is so often that we don't even notice. Positive affirmations will help change the way you are thinking. But you have to kind of believe your positive affirmations for them to work. Get my book "You 1 Anxiety 0" here: http://amzn.to/1TKUcZK ========================================­=== Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman ========================================­=== Find out about my online anxiety recovery programs: http://givefeartheboot.com http://givefearthebootkids.com ========================================­=== Thanks for listening!

How to stop worrying about every little thing in your life. We experience what we pay attention to so excessive worry pulls our energy down, ignited our negative thoughts and stops us from fun and joy. Instead of rejoicing in our love, we focus on how we'd feel if we lost it. This is not a way to live! In this podcast I tell you How to Stop Worrying. Why worrying is a waste of your time and energy and how to live free from worry and anxiety. Get my book "You 1 Anxiety 0" here: http://amzn.to/1TKUcZK ========================================­=== Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman ========================================­=== Find out about my online anxiety recovery programs: http://givefeartheboot.com http://givefearthebootkids.com ========================================­=== Read summary of How to Stop Worrying http://jodiaman.com/how-to-stop-worry... and add to the discussion! Thank you so much for listening!

In this podcast I interview life coach, author of It's the Little Things, http://amzn.to/2cXAsD4 and motivational speaker, Gayle Suzanne! After the video if you want more from Gayle here's her website: gaylesuzanne.com Enjoy! Get my book which is written for people who experience anxiety and have had trauma: You 1 Anxiety 0http://amzn.to/2dFQwqI Call in Radio, Mondays at 6PM E: keepcalmradio.com ========================================­=== Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman ========================================­=== Find out about my online anxiety recovery programs: http://jodiaman.love ========================================­=== Read summary of Healing From Trauma - Hope and Recovering Self-Love for Women  at http://jodiaman.com/healing-trauma/ and add to the discussion! Thank you so much for listening!

How to Be Brave and Bold in Your Life This is one thing you need to be brave and bold in your life. Because staying safe is a trap. You feel worse than you would if you were living life to the fullest. You don't have to dig deep to take risks and be bold. You just have to have this ONE thing that I mention in this video and you too can be brave and bold in your life! Get my book "You 1 Anxiety 0" here: http://amzn.to/1TKUcZK ========================================­=== Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman ========================================­=== Find out about my online anxiety recovery programs: http://givefeartheboot.com http://givefearthebootkids.com ========================================­=== Read summary of How to Be Brave and Bold in Your Life http://jodiaman.com/brave-bold-control/ ... and add to the discussion! Thank you so much for listening!

Help calm your Driving Anxiety by focusing on what you can control. Having trouble with Driving Anxiety? I can help. I have created these guided meditations that you listen to while you are driving to help you build confidence and keep calm on the road.  These inexpensive meditations are different lengths for different distances and you can customize them for any driving time! Get the meditations: http://drivinganxietyhelp.com  Get my book "You 1 Anxiety 0" here: http://amzn.to/1TKUcZK ========================================­=== Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman ========================================­=== Find out about my online anxiety recovery programs: http://givefeartheboot.com http://givefearthebootkids.com ========================================­=== Read summary of Driving Anxiety Help at  http://jodiaman.com/driving-anxiety-h... and add to the discussion! 

The not-so-secret, secrets of really happy people: Blow things off a little.  This is how you don't take things so personally. The secret to being happy is to take a step back and look at it from a distance. You can understand it when you are not in the chaos of it. See it differently, know it is not about you and that takes so much suffering away from you.  The secret to being happy is to be compassionate with yourself. It's understandable why you are upset. Love yourself through that. Then, take yourself out of the center and see why it happened, put little meaning around it. The secrets to being happy is to blow it off a little.  Not giving it much attention at all. So that is the secrets of really happy people.  Get my book "You 1 Anxiety 0" here: http://amzn.to/1TKUcZK ========================================­=== Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman ========================================­=== Find out about my online anxiety recovery programs: http://givefeartheboot.com http://givefearthebootkids.com ========================================­=== Read summary of Secrets of Happy People  http://jodiaman.com/secrets-of-happy-... and add to the discussion! 

Embrace Yourself Through Kindness Let me go on the record saying I make mistakes. I make mistakes, people! Tons of them. And I feel things: Sadness, anger, frustration from small and big injustices. Yes, I sweat the small stuff sometimes. I don't take care of myself sometimes and other times I am too lazy and selfish when I ought to be helping others more. I'm far from perfect in every possible way. But I don't let my imperfection stop me from embracing ALL OF THAT. It's all me. I believe in having compassion for this human body, these at-times unruly emotions, and my mistake-ridden behavior in its entirety. I embrace all of it, because it is all included in my wholeness. "Embrace yourself" is not some tangeable thing to do. You don't have to like everything. You don't have to "condone" it. To embrace yourself, you have to STOP doing something, that we humans do way too much: negative self-judgment.  This can be confusing, when you notice something you wish that you didn't do. Use the guilt how it is meant to be used: to take action. Decide to do something different next time, repair what was damaged, or pay it forward. Once you take action there is no reason for the guilt. If you want to learn more about this check out my The Map to Whole Peace videos. In the meantime listen to my podcast about embracing yourself. Guilt is for taking action. If we're going to grow tolerance in the world - and we need that! - we have to start with having tolerance with ourselves. Everything out in the world is a refelction of what is going on inside our mind. Get my book "You 1 Anxiety 0" here: http://amzn.to/1TKUcZK ========================================­=== Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman ========================================­=== Find out about my online anxiety recovery programs: http://givefeartheboot.com http://givefearthebootkids.com ========================================­=== Read summary of 5 Proven Steps To Relieve Stress video at http://jodiaman.com/5-proven-steps-re... and add to the discussion! 

What do you do when you are really, really worried about someone that you love who is in a lot of pain from depression, loss, illness or any hard time? Worrying brings you down and doesn't help the other person. It validates their pain and it validates that there is something wrong with them. Your worry means that you love them but it doesn't help anyone to stay there. Don't go down and worry and get depressed yourself. Instead love them up to you. You want to help someone with depression, so help them! Instead of worrying about them. Love them up to a happier state by noticing and reflecting back to them the skills and amazingness that you see in them. Get my book "You 1 Anxiety 0" here: http://amzn.to/1TKUcZK ========================================­­=== Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman ========================================­­=== Find out about my online anxiety recovery programs: http://givefeartheboot.com http://givefearthebootkids.com ========================================­­=== Read summary of How to Help Someone With Depression video at http://jodiaman.com/help-someone-with... and add to the discussion! Thanks for listening!

Anxiety? Schmanxiety! That dang bugger is lying! It uses your thoughts against you! But you can call it out on its lies. Watch to find out how we got rid of our anxiety and learned how to smile! Anxiety is intense suffering. Help yourself to getting better!  http://jodiaman.com http://tanyajpeterson.com Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman Find out about my online anxiety recovery program: http://givefeartheboot.com Books:  You 1 Anxiety 0 by Jodi Aman http://amzn.to/1YcZM52 24 Shadows by Tanya Joy Peterson http://amzn.to/1T2ybSL My Life In A Niutshell by Tanya Joy Peterson http://amzn.to/23uZfwR

If you deal with social anxiety, listen to this podcast. I'm going to explain what gets you caught up in your head - worrying about other people judging you- and tell you the small doable steps to deal with you social anxiety. Try easy things, observe people, recruit a friend to help you, keep moving one small step at a time past your comfort zone. These are the ways you will be able to deal with social anxiety and move past your limitations! You can be free and happy and get close to people without letting fear stop you! ========================================­=== Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman ========================================­=== Find out about my online anxiety recovery programs: http://givefeartheboot.com http://givefearthebootkids.com ========================================­=== Read blog of this podcast at http://jodiaman.com/deal-with-social-... and add to the discussion! Thank you so much for listening!

Stress can kill you!Our fear response is something that is meant for once-in-a -while, the hungry tiger in the woods, not constantly. But since we are so wound up with pressure, and to-dos, and violence, and hardship, and loss, and feeling out of control, it is constant. If you have constant high cortisol levels you have to work on it on the physical level, too. In this podcast I tell you 5 Proven Steps To Relieve Stress that you can do to calm the stress hormones that have been taking over your body! ========================================­===Fan me on FB: http://facebook.com/jodiamanloveFollow me on twitter: http://twitter.com/jodiaman========================================­===Find out about my online anxiety recovery programs:http://givefeartheboot.comhttp://givefearthebootkids.com========================================­===Read the summary of 5 Proven Steps To Relieve Stress video at http://jodiaman.com/5-proven-steps-re... and add to the discussion! Thank you so much for listening!

Failure is epidemic. Do you know why? It’s not because people are inadequate. It’s because they think they are. We have some impossible standards that we measure ourselves against. And this has us beating ourselves up, blaming ourselves, and notices our deficits, any chance we get. From my experience, we try so hard to get ourselves better, but we forget the way to healing is compassion and forgiveness. So we stay blocked from peace. In this podcast, I am going to explain how to forgive and let go of your past and why you deserve it, plus give you practical steps on how to let go.========================================­===Fan me on FB: http://facebook.com/jodiamanloveFollow me on twitter: http://twitter.com/jodiaman========================================­===Find out about my online anxiety recovery programs:http://givefeartheboot.comhttp://givefearthebootkids.com========================================­===Read summary of How To Forgive and Let Go of Your Past at http://jodiaman.com/forgive-let-go-pa... add to the discussion! Thank you so much for listening!

Do you want to know how to reduce anxiety and relax naturally? There's so much going on in our lives and we're constantly dealing with so many things that cause us stress. It's important to be able to manage this and find ways to unplug and relax. Today, I'm sharing 6 ways you can reduce anxiety and relax naturally to take some pressure and worry away from your day. To download my printer-friendly handout, How To Get Better Sleep, go here: http://jodiaman.com/rest-assured-get-... ===========================================Fan me on FB: http://facebook.com/jodiamanloveFollow me on twitter: http://twitter.com/jodiaman===========================================Find out about my online anxiety recovery programs:http://givefeartheboot.comhttp://givefearthebootkids.com=========================================== Read summary of How I Reduce Anxiety and Relax Naturally at http://jodiaman.com/reduce-anxiety-re... and add to the discussion! Thank you so much for listening!

To calm from anxiety in twenty seconds, we have to know why anxiety is sustained in the first place. The biggest reason anxiety stays with us is because of the thoughts in our head. That is what sustains it – us freaking out. I know anxiety’s scary but it needs you to be scared for it to continue to destruct your life. Anxiety is curable. It's not something that you have to live through forever.  You may not think you can stop the anxiety, but you can. I've walked many people through getting over their anxiety and I know that you can change this. In this podcast I'm going to show you how to calm from anxiety in 20 seconds.========================================­===Fan me on FB: http://facebook.com/jodiamanloveFollow me on twitter: http://twitter.com/jodiamanPeriscope: @JodiAman========================================­===Find out about my online anxiety recovery programs:http://givefeartheboot.comhttp://givefearthebootkids.com========================================­===Read commentary of this podcast at How to Calm From Anxiety in 20 Seconds at http://jodiaman.com/how-to-calm-from-... and add to the discussion! Read an extended summary of How to Calm From Anxiety in 20 Seconds here: http://jodiaman.tumblr.com/post/14045...Thank you so much for listening!

Who I am? What do I want? What am I supposed to do in the world? How do I find myself? Do you ever ask yourself these questions? These are heavy questions because we think there’s one answer to them. We think there’s one answer to them. And we think we don’t know the answer. Our identity is constantly changing, moment to moment depending on how we feel, what we’re thinking about, and what we’re giving our attention to. This can leave you confused on how to find yourself. We want to know what is important to us in our life, what’s important to us in our world and how to bring that out and have that be part of our interactions. When we notice those things that are really important to us, then we begin to take action with a conscious purpose towards those values. So when you’re asking yourself who you are, just take a little breath. You don’t have to figure it all out. It’s not rocket science. It’s not a big mystery. I'll tell you why and how to find yourself in today's video. Thank you so much for listening! Fan me on FB: http://facebook.com/jodiamanloveFollow me on twitter: http://twitter.com/jodiaman Find out about my online anxiety recovery programs:http://givefeartheboot.comhttp://givefeartheboot.com Read summary of this video at http://jodiaman.com/how-to-find-yours... and add to the discussion! Read transcription of video here: http://jodiaman.tumblr.com/post/13917...

Nothing is permanent. Everything changes. This is actually the one guarantee in the world. Our guarantee in the world is that things change. Today, I want you to think about change differently so it doesn't take you over, get you down, and have you feeling heavy and worked up. Sometimes, what happens is we’re afraid of change because we're afraid of losing things. We're afraid that if we don't like the new change, we can't go back to how things were before. But, most of the time, you can. You can go back to the old thing. We’re so scared that we don't realize that.Remember, when one opportunity passes, if its meant for you it's going to come back for you again. We don't have to worry so much about it. We just have to trust ourself and live.If you trusted yourself and you felt a little more powerful, change wouldn’t intimidate you like it does now. There are two ways to think about change so you can approach it in a way that's powerful and loving and adventurous and I share them in my video today.Look at those skills you have and look at change as an adventure and it'll change everything. You CAN make changes in your life and not be afraid. Fan me on FB: http://facebook.com/jodiamanloveFollow me on twitter: http://twitter.com/jodiamanFind out about my online anxiety recovery programs:http://givefeartheboot.comhttp://givefearthebootkids.comRead summary of this video at http://jodiaman.com/how-to-make-changes/ and add to the discussion! Read transcription of video here: http://jodiaman.tumblr.com/post/13829...

We’re going to talk about something in this episode that's really dear and near to my heart because I see so many people suffering. Relieving emotional pain is so important for people to feel better so they can stop self harm. When they're suffering so intensely sometimes they decide to hurt themselves. They do something that brings them to the present moment – some tangible pain because the other pain, that emotional pain that they're feeling is so overwhelming, they need to do something about it to relieve the emotional pain. They need to take some kind of action to ground them into the present moment into reality because they're so up in their head, overwhelmed by the anxiety, stress and the sadness – the deep desperate sadness that they’re feeling, so they hurt themselves in some physical way.There's many other things that can take you out of your head, stop self harm, and bring you into the physical. I'm going to share something very simple in this episode that you can do. It’s going to put you in the present moment, ground you, and help you feel so much better.Fan me on FB: http://facebook.com/jodiamanloveFollow me on twitter: http://twitter.com/jodiamanFind out about my online anxiety recovery programs:http://givefeartheboot.comhttp://givefearthebootkids.comRead summary of this video at http://jodiaman.com/stop-self-harm/ and add to the discussion! Read transcription of this video here: http://jodiaman.tumblr.com/post/13782...