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In this episode of the Modern Man Podcast, host Ted Phaeton and men's relationship coach Coach Raph delve into the complexities of modern relationships, focusing on the challenges men face in dating and maintaining healthy partnerships. They discuss the importance of personal responsibility, the impact of past experiences on current relationships, and the necessity of establishing boundaries. Coach Raph shares insights on breaking the 'nice guy syndrome' and emphasizes that kindness must be paired with boundaries to foster healthy relationships. The conversation highlights the significance of emotional intelligence and self-awareness in navigating romantic connections. In this conversation, Coach Raph and Ted Phaeton delve into the intricacies of relationships, emphasizing the importance of understanding love languages, establishing boundaries, and defining personal values. They discuss the significance of time management in relationships, the necessity of having a structured routine, and the role of accountability in maintaining boundaries. The dialogue also explores the power struggle phase in relationships and how embracing pain can lead to personal growth and deeper connections. Takeaways Modern men often lack the resources for healthy relationships. Men need a safe space to discuss their emotional struggles. Personal responsibility is crucial in relationships. Breaking the nice guy syndrome is essential for growth. Establishing boundaries is key to maintaining respect. Kindness must be paired with boundaries for effective communication. Women appreciate men who are disciplined and stick to their routines. Setting boundaries can lead to stronger relationships. It's important to allow partners to feel their emotions. Men should prioritize their mission and purpose in life. Understanding love languages helps in effective communication. Setting boundaries is crucial for maintaining personal time. A structured routine allows for better relationship management. Accountability from partners reinforces personal boundaries. Identifying personal values is essential before establishing boundaries. Positive traits in a partner should align with personal values. The power struggle phase is a natural part of relationships. Embracing pain can lead to personal growth and resilience. Communication during conflicts strengthens relationships. Self-care is vital for maintaining healthy relationships. Chapters 00:00 Introduction to the Modern Man Podcast 02:04 Understanding Men's Relationship Challenges 05:51 The Importance of Personal Responsibility in Relationships 11:53 Breaking the Nice Guy Syndrome 17:53 Establishing Boundaries in Relationships 23:47 The Power of Kindness with Boundaries 30:46 Understanding Love Languages and Time Management 32:13 Establishing Boundaries in Relationships 34:36 The Importance of Structure and Routine 36:41 Setting Personal Boundaries and Accountability 39:38 Defining Values and Establishing Boundaries 42:19 Identifying Positive Traits in a Partner 47:41 Navigating the Power Struggle Phase 53:55 Embracing Pain as a Path to Growth Coach Raph's Links: Instagram: raph_youcalm Threads: @raph_youcalm Youtube: @raph_youcalm Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights
In this episode of The Secure Dad Podcast, host Andy discusses important aspects of self-defense with personal protection specialist Randy King. Together, they explore a holistic approach to self-defense, covering topics such as victim selection, the importance of boundaries, and the myths surrounding self-defense. For more from Randy King: https://www.randykinglive.com/ Take control of your data with DeleteMe. Because they sponsor the podcast you can get 20% off a privacy plan from DeleteMe with promo code: DAD. Defend your home with FlipLok. Listeners get 20% off when using discount code SECUREDAD at checkout. See how Troomi Wireless is making smartphones safe for kids. Use code THESECUREDAD at checkout for $50 off a phone. 00:00 Introduction to The Secure Dad Podcast 03:01 Welcoming Randy King: Personal Protection Specialist 04:26 The Importance of Self Defense 07:59 Understanding Boundaries in Self Defense 10:06 The Aftermath of Self Defense 12:21 Randy's Upcoming Book on Self Defense 14:49 Victim Selection and Red Flags 27:51 Setting Personal Boundaries 29:09 Understanding Power Dynamics 30:32 Communicating with Children about Safety 37:58 The Importance of Visualization in Self-Protection 43:57 Perishable Skill Sets and Continuous Training 45:26 Excitement for the New Book and Future Projects 49:38 Conclusion and Final Thoughts The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. The views and opinions expressed by guests are those of the authors and do not necessarily reflect the official policy or position of The Secure Dad, LLC. The Secure Dad® is a registered trademark of The Secure Dad, LLC.
Understanding personal boundaries is vital for not just the employee as an individual but also employers, colleagues and all professional and personal relationships. In this episode, Leah Lambart is back for her second episode on the show to unpack the importance of boundaries and how we set them and hold people to them. In the age of technology and hybrid work, it can be more and more difficult to establish these as, for many people, we want to please our customers, colleagues and family. With all of these areas competing for our attention, we often put ourselves last, no matter what our industry is. Leah brings the latest Seek Research into the conversation and unpacks the themes we are seeing in the modern workforce. You can follow her updates on LinkedIn and explore her website here. ******************************************************************************************************* Remember, you can stay updated with everything Arrive & Thrive by signing up for our newsletter here. You can also email the show at podcast@arrivethrive.com.au and request specific guests, topics, and industries you want to learn about! Thanks for tuning in! ***Episode Sponsorship*** Notion - https://affiliate.notion.so/arrivethrive
This video script features a devotion focused on healthy eating and the common habits that lead to overeating and illness. The speakers, including Pastor Collins, discuss the significance of portion control, the dangers of excessive consumption of unhealthy foods, and cultural factors that influence eating habits. They advocate for mindful eating, such as consuming smaller portions throughout the day, understanding one's body signals for being full, and the importance of a balanced diet. Additionally, the speakers share personal experiences and insights on how adjusting eating habits can lead to substantial health benefits. The conversation aims to encourage viewers to adopt healthier eating practices to prevent sickness and improve overall well-being. 00:00 Welcome Back to Our Devotion Series 00:17 Recap: The Journey Through Sickness 00:38 Contributing Factors to Illness 01:33 Pastor Collins on Preventing Sickness 02:52 The Importance of Portion Control 02:59 Cultural Eating Habits and Their Impact 03:13 Adopting Healthier Eating Strategies 03:34 The Science of Eating Smaller Portions 04:21 Concluding Thoughts on Eating Habits 05:42 The Journey of Mindful Eating 05:56 Learning to Listen to Our Bodies 06:06 The Social Dynamics of Eating 06:44 Setting Personal Boundaries with Food 08:17 The Impact of Cultural and Personal History on Eating Habits 08:30 Rethinking Food Waste and Consumption 09:38 A Personal Shift Towards Healthier Eating 10:44 Closing Thoughts and Future Conversations --- Send in a voice message: https://podcasters.spotify.com/pod/show/gnbc/message
Ever found yourself in a heated debate about who's the king of the NBA court, MJ or LeBron? We're tackling that and more as we break down the skills of basketball legends, compare scoring feats, and delve into the psychological warfare that unfolds on the hardwood. We don't stop at the NBA; we're also shining a light on the meteoric rise of Caitlyn Clark in women's basketball and the business moves shaking up college sports.Fire up the grill and pull up a chair because we're getting into the nitty-gritty of barbecue etiquette and the secret strategies for safeguarding the "good shit" at your next cookout. Hear how I navigate the social minefield of who gets dibs on the top-shelf booze post-party and why I keep certain culinary delights under wraps until the masses have had their fill. We then take a side step into Atlanta's sports and social scene, from the anticipation of All-Star games to the dynamic nightlife that could turn your casual evening into a networking jackpot.Wrap things up with an honest conversation about setting boundaries in relationships and the curious ways social media impacts our personal identities. We're sharing those moments when you're craving the comfort of your own bed after a night out and pondering the peculiarities of online interactions, like the unwritten rules of tag etiquette on Instagram. Plus, don't miss out on the details of my upcoming Denver excursion where rattlesnake is on the menu, all thanks to a dare from the TNT crew. It's a full-court press of discussions, stories, and laughs that you won't want to miss!Support the show
Going Pro Yoga (Formerly the Yoga Teacher Evolution Podcast)
In this first episode of 2024, Michael explores the concept of ‘boundaries' in physical, mental and emotional spaces. He discusses the significance of setting healthy boundaries in various aspects of life, including parenting, community, work, and social life, to cultivate strength and balance in life. Michael shares his own experience of overworking and burnout, and emphasizes the importance of setting and maintaining boundaries to protect personal well-being, and to improve relationships. He also talks about the impact of social media on our mental space and the importance of setting boundaries to recharge. Listen to the full episode to learn about the indicators that boundaries need to be assessed, and tips on how to reassess and establish clear boundaries. Episode Chapters: 00:00 Introduction 03:27 Cultivating Personal Boundaries 08:24 Setting Boundaries 13:31 Navigating Boundaries: Home, Community, Work, and Social Life 18:29 Cultivating Healthy Boundaries: Finding Balance and Flexibility 20:27 The Importance of Boundaries in Relationships 24:12 Repairing and Establishing Healthy Boundaries 26:37 Finding Balance 29:17 Self-Reflection in Relationships About Going Pro Yoga: At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone. **Right now you can try Going Pro Yoga FREE for 7-days and sample: All Tools Needed to Master Cueing, Sequencing, and Alignment Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations Wisdom Talks from over 20,000 Hours of Teaching Experience Anatomy and Injury Prevention as it relates to Yoga. To Learn More, Visit Going Pro Yoga, and Start your 7-Day Free Trial! For more information about in-person trainings in Bali, https://www.elementsofpoweryoga.com/advancedtrainings --- Send in a voice message: https://podcasters.spotify.com/pod/show/goingproyoga/message
When you think about the holidays, what image comes to mind? Sitting around a holiday table with friends and family? Spending time with loved ones? Watching some holiday movies, sipping hot cocoa, and all the warm holiday fuzzies? Or is your reality more like that of a lot of Americans, especially this 2023 holiday season: uncomfortable or downright hostile conversations with members of your family who feel VERY differently about you on polarizing topics, which could include politics, social justice, the economy, democracy, genocide, and so much more? Most importantly, what are we supposed to do about this? Are we supposed to, as the New York Times suggest in their “How to Avoid Awkward Conversations” piece in mid-November, first try and “stifle those conversations”? That doesn't seem very realistic, because let's face it, your racist uncle is going to say what he wants to say, regardless of how many times you try to steer him towards “safe” topics. Here at the podcast, we don't think people want to avoid having uncomfortable conversations - they just don't know HOW to have them. More than anything, people want practical tips. Because let's face it - we are in an extremely dark period both as a country and on a global level, we have what may be the most contentious election in our lifetime next year (I know, we said this in 2020 - we stand corrected), and we're still going to be gathering with people over the next year. We think these conversations will only ramp up in frequency, tone, and seriousness going forward. So in this episode, we're going to be sharing tons of tools that you need to have those uncomfortable conversations with family, with friends, and even yourself now through 2024. Please share your best tips with us, as well! What to listen for: Tips for before, during, and after your holiday gatherings A selection of these tips include: knowing yourself and your why, setting healthy boundaries, using our favorite question “what do you mean by that?” using “I statements,” with lots of specific examples questions you can use to reflect on what worked / didn't work after the event. You'll want to listen to the short episode to get the whole range of how to use these tips and more! To give us input on what you want from our newsletter, and/or share your Asian immigration stories, reach us via email at hello@dearwhitewomen.com. Follow Dear White Women so you don't miss these conversations! Like what you hear? Don't miss another episode and subscribe! Catch up on more commentary between episodes by following us on Facebook, Instagram, and Twitter – and even more opinions and resources if you join our email list.
Join Neil Mathweg and Mindi Kessenich in this insightful episode of the Agent Rise podcast, where they delve into maintaining productivity and personal wellness during the festive season. This episode is a must-listen for real estate agents looking to navigate the holiday haze without losing sight of their business goals. Learn about setting boundaries to balance work with family time, strategies to avoid weekend work burnout and tips for integrating self-care into your daily routine. Whether it's resisting the lure of procrastination or planning for a healthy holiday season, this episode is packed with practical advice and relatable experiences to help you thrive in your real estate career while enjoying life's precious moments. ----
Several of our 2023 expert panelists have come together in this Roundtable discussion to talk about the topic of Setting Boundaries. Our conversation in this episode discusses the qualities needed to begin setting boundaries, how the experts help people begin learning about boundaries, hurdles and challenges a person should be prepared to overcome and examples from our experts of how they have personally set an effective boundary in their own lives. Our final HER Health Collective Roundtable of 2023 features the following HER Expert panelists: Veronica Kemeny - Anchor Perinatal - licensed clinical social worker (LCSW) with a certification in perinatal mental health (PMH-C), one of the founders of Anchor Perinatal Wellness Kyrsten Spurrier - owner of the Perinatal Pelvis in Hillsborough, North Carolina, providing pelvic floor therapy and maternal wellness. Dr. Hilary Mandzik - licensed psychologist, owner of a private therapy practice specializing in perinatal mental health as well as an online parenting support. Christy Maloney - Registered Dietitian specializing in helping those with eating disorders and disordered eating in Charlotte, NC To connect with any of our experts, please go to our website directory Today's episode includes a discussion of the following topics: Setting effective boundaries for women's health. Setting healthy boundaries and self-awareness. Mental health and coping strategies. Setting boundaries in parenthood and relationships. Prioritizing self-care for parents. Setting boundaries with in-laws. Setting boundaries and self-awareness. Episode Resources: Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment Patreon. --- Support this podcast: https://podcasters.spotify.com/pod/show/herhealthcollective/support
Episode 173: It's Powerful to Feel The Bounty Of Life As You Accept What IsLife is bountiful, but you must accept what is and alter your perspective to see how much bounty you have in your life. Do you need help to see the bounty you already have in your life? Are you looking for a way to release control? Do you need someone to help you be accountable during this process? If so, please reach out to me at TerriKozlowski.com and we can create a plan for you to create inner peace. Top Takeaways: 1. [1:00] There is bounty everywhere2. [2:40] Show Gratitude3. [4:00] Declutter4. [05:15] Change Your Language5. [06:50] Be Generous To Others6. [08:00] Aim For A Broad Perspective7. [8:52] See the Positive8. [10:01]Let Go Of Control9. [11:00] Moving Forward Bountiful Episode Links:https://page.terrikozlowski.com/mindsetexercisehttps://terrikozlowski.com/expand-your-mind/https://terrikozlowski.com/exploring-possibilities/https://www.verywellmind.com/positive-daily-affirmations-7097067https://terrikozlowski.com/gratitude-is-action-oriented/https://terrikozlowski.com/gratitude-practice-effects/https://terrikozlowski.com/tidy-up/https://terrikozlowski.com/wellness-is-relaxing/https://terrikozlowski.com/words-are-powerful/https://terrikozlowski.com/shining-your-light-inspires-others/https://terrikozlowski.com/be-gentle/https://terrikozlowski.com/transform-your-life/https://terrikozlowski.com/tidy-up/https://terrikozlowski.com/projection-makes-perception/https://terrikozlowski.com/be-awe-inspired/https://terrikozlowski.com/control-is-a-lie/https://terrikozlowski.com/destiny-to-reconnect-to-spirit/https://terrikozlowski.com/yes-youre-abundant/Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you'll learn what they are, why they're essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinter...
Episode 172: Feel Unity with The World Is Influenced By Your PerceptionUnity happens when you realize your perception hinders your ability to respond from a loving place, which is the only way to find peace. Do you need help to shed the duality of the egoic mind? Are you looking for a way to create more unity in your life? Do you need someone to help you be accountable during this process? If so, please reach out to me at TerriKozlowski.com and we can create a plan for you to create inner peace. Top Takeaways: 1. [1:02] Can we achieve unity with the World?2. [2:36] Seeing The Division Is Easy3. [4:01] Why Is The World So Divided?4. [05:46] The Duality Of Humanity5. [07:26] The Myths of Ego Regarding Unity6. [08:46] Unity Needs Awareness Of The Present Moment7. [10:27] Love-Based Reactions Bring Unity8. [11:46] Moving Forward Feeling Unity Episode Links: 1. https://www.un.org/en/about-us/un-charter2. https://terrikozlowski.com/value-differences-accept-yourself/3. https://terrikozlowski.com/limitations-are-self-imposed/4. https://terrikozlowski.com/determining-what-we-need-to-learn/5. https://terrikozlowski.com/family-patterns-of-behavior/6. https://terrikozlowski.com/control-is-a-lie/7. https://terrikozlowski.com/improving-communication/8. https://terrikozlowski.com/overcoming-separation-fear/9. https://terrikozlowski.com/being-unique-the-egos-tool/10. https://terrikozlowski.com/respect-differences-in-others/11. https://terrikozlowski.com/respond-with-love-to-connect/12. https://terrikozlowski.com/world-of-duality-vs-oneness/13. https://terrikozlowski.com/create-harmony/14. https://terrikozlowski.com/how-to-handle-conflict/15. https://terrikozlowski.com/awakening-our-authenticity/ Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you'll learn what they are, why they're essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinter...
Episode 171: It's Helpful to Understand The Myth of Being Fair The idea of being fair is not realistic based on how the brain perceives the world. But you can overcome your bias and alter your responses. Do you need help to shed those biases? Are you looking for a way to create more inner peace? Do you need someone to help you be accountable during this process? If so, please reach out to me at TerriKozlowski.com and we can create a plan for you to create inner peace. Top Takeaways: 1. [1:23] Everyone likes the idea of justice.2. [2:37] How Children Learn Fairness3. [4:02] Being Fair Differs From Being Nice4. [05:24] Fair Can Be Applied Only If Everyone Is The Same5. [06:52] Unconditional Love Is Better Than Fairness6. [08:19] Being Fair Is Inaccessible7. [10:07] The Need For Fairness Is About Envy8. [12:15] Overcoming The Idea Of Being Fair9. [12:15] Moving Past Fairness10. [13:47] Moving Past Fairness Episode Links: https://page.terrikozlowski.com/mindsetexercisehttps://terrikozlowski.com/faith-is-universal/https://terrikozlowski.com/live-a-powerful-life/https://terrikozlowski.com/how-to-handle-conflict/https://terrikozlowski.com/be-aware-of-automatic-judging/https://terrikozlowski.com/cynicism-is-a-tool-of-the-ego/https://terrikozlowski.com/being-unique-the-egos-tool/https://terrikozlowski.com/lessons-learned/https://terrikozlowski.com/loving-others/https://terrikozlowski.com/no-blame-take-responsibility/https://terrikozlowski.com/tidy-up/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7062384/https://terrikozlowski.com/family-patterns-of-behavior/https://terrikozlowski.com/deliberate-action/https://terrikozlowski.com/victim-or-survivor/https://terrikozlowski.com/pivot-in-life/https://terrikozlowski.com/growth-comes-through-discomfort/https://terrikozlowski.com/live-out-your-dreams/https://terrikozlowski.com/projection-makes-perception/https://terrikozlowski.com/being-fair/Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you'll learn what they are, why they're essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinter...
Are you sacrificing your own well-being for the sake of others? Discover the transformative power of setting boundaries in this captivating conversation with Jassy Jackson. She reveals her personal journey from chronic people-pleaser to self-care advocate, leaving you questioning whether you're truly prioritizing your own needs... or just sacrificing yourself. Key Moments 00:00:39 - Importance of Setting Personal Boundaries 00:01:36 - Being Nice vs. Being Nice to Yourself 00:06:12 - Setting Boundaries in the Workplace 00:08:26 - Courage and Communication in Setting Boundaries 00:15:27 - Setting Boundaries and Taking Care of Yourself 00:16:54 - The Meaning of "Nice" and Sacrificing Yourself 00:18:18 - Core Beliefs and Personal Boundaries 00:20:18 - The Process of Setting Boundaries 00:22:30 - Reflecting on Boundaries Being Crossed About our Guest Jassy Jackson empowers individuals to realign with who they truly are by leveraging her Masters in Organizational Psychology, her extensive experience as an executive leader and her years as a reiki practitioner. Her teachings are based on a holistic approach that brings together a healthy mix of shamanic ceremonies alongside traditional psychology, allowing her to cater to each individual's needs while creating a safe space for transformation, healing and creation of new pathways in the human experience. Learn more about her work at www.crysta-luna.com. Resources ◼️ Happy Brain Mental Wellness Tips and Resources Connect with Our Guest◼️ Website: https://www.crysta-luna.com ◼️Instagram: https://instagram.com/crystalunavortexConnect with us!----◼️Instagram: http://www.instagram.com/seanstevebloch ◼️Show Instagram:http://www.instagram.com/happybrainfm ◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips
Episode 170: It's Simple To See Outer Order In Life Leads To Inner PeaceWhen you tidy up your life and see the outer order, it leads to feeling inner peace. Why wanting more is taking away your serenity.Do you need help to shed those beliefs that no longer serve you? Are you looking for a way to create more inner peace? Do you need someone to help you be accountable during this process? If so, please reach out to me at TerriKozlowski.com and we can create a plan for you to learn to create order in your outer world so you can have inner peace. Top Takeaways: 1. [1:02] It's Simple To See Outer Order In Life Leads To Inner Peace2. [2:26] Outer Order3. [4:09] Why Add More Stuff?4. [05:54] The Outer Quest For More Keeps Peace Away5. [07:16] Shedding Leads To Inner Peace6. [09:00] Being Essential Leads To Outer Order7. [10:33] Outer Order To Inner Peace8. [13:44] Moving Forward With Outer Order and Inner Peace Episode Links: https://page.terrikozlowski.comhttps://terrikozlowski.com/learn-to-indulge/https://terrikozlowski.com/messiness-of-life/https://terrikozlowski.com/transform-your-life/https://terrikozlowski.com/expand-serenity-in-your-life/https://www.youtube.com/watch?v=UZM9GpLXepUhttps://terrikozlowski.com/make-memories/https://terrikozlowski.com/simplify-life/https://terrikozlowski.com/know-your-purpose/https://terrikozlowski.com/how-to-feel-fulfilled/https://terrikozlowski.com/lighten-your-baggage/https://terrikozlowski.com/rejuvenate-yourself/https://terrikozlowski.com/clear-your-mind/https://page.terrikozlowski.com/boundarieshttps://terrikozlowski.com/gratitude-practice-effects/https://terrikozlowski.com/create-harmony/https://terrikozlowski.com/tidy-up/https://terrikozlowski.com/soul-growth-and-expansion/https://terrikozlowski.com/inspire-is-being-in-spirit/https://terrikozlowski.com/believe-in-yourself-for-improvement/https://terrikozlowski.com/life-plan/https://terrikozlowski.com/be-malleable/ Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you'll learn what they are, why they're essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinter...
Living A Malleable Life Allows For Clarity And Helps In Moving Forward Episode 169: Becoming more malleable in life allows you to handle change more easily. By accepting it, you can move forward successfully. Do you need help to be more flexible in dealing with life's changing circumstances? Are you looking for a way to nurture being more malleable? Do you need someone to help you be accountable? If so, please contact me at TerriKozlowski.com and we can create a plan for you to learn to accept what is and live your best life. Top Takeaways: 1. [2:26] Children Are Most Malleable2. [4:00] The Role Of Neuroplasticity3. [5:49] Ways To Nurture Being More Malleable4. [07:27] Building Flexibility5. [08:50] Moving Forward Being Malleable Episode Links:https://page.terrikozlowski.comhttps://terrikozlowski.com/be-flexible-for-balance/https://terrikozlowski.com/we-adapt-to-change-easily/https://terrikozlowski.com/control-is-a-lie/https://terrikozlowski.com/life-plan/https://www.verywellmind.com/what-is-brain-plasticity-2794886https://terrikozlowski.com/lessons-learned/https://terrikozlowski.com/trauma-trigger/https://terrikozlowski.com/words-are-powerful/https://terrikozlowski.com/traumatic-memories/https://terrikozlowski.com/change-is-neutral/https://terrikozlowski.com/how-you-react-or-respond-matters/https://terrikozlowski.com/be-malleable/Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you'll learn what they are, why they're essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinter...
In today's episode of Champion Your Life, Leighanne explores how we let unnecessary drama seep into our relationships. Leighanne's practical wisdom covers 5 steps to ensure healthier boundaries and improved dynamics with our partners, our friends, and families. A little bit about Leighanne Champion:Leighanne is a top-tier Life Coach, accredited by the Life Coach School, Ipec Coaching in NYC, and the Institute for Integrative Nutrition in NYC. A master practitioner of energy leadership and ELI assessment, she specializes in Transitional Life Coaching for adults and students. Her goal is to empower clients to take control of their minds and suffer less.Champion Your Life is a coaching platform dedicated to empowering individuals to live with purpose and joy. Specifically, I focus on women seeking reinvention, 1:1 Coaching, Newlyweds striving for fulfilling relationships, and Life Skills/Emotional Intelligence for students. Workshops , Retreats, and Online Courses available at ChampionYourLife.comMusic by t.a. champion
Episode 168: It's Powerful To Create A Simple, Flexible, But Structured Life Plan Show Description: Here is how to create a flexible life plan that allows you to steer the direction of your life and keeps you focused on your goals. Do you need help to create a plan for your life? Are you looking for a way to reconnect to your authentic self? Do you need someone to help you be accountable? If so, please reach out to me at TerriKozlowski.com and we can create a simple but flexible life plan for you to live your best life. Top Takeaways: 1. [1:42] Life is a mystery2. [2:32] Benefits Of A Life Plan3. [4:07] How To Create A Life Plan4. [03:45] How To Create A Life Plan5. [08:20] Areas To Include6. [09:44] Questions To Ask Yourself7. [11:18] Being Accountable8. [12:50] Moving Forward With A Life Plan9. [11:12] Being Accountable Episode Links: https://page.terrikozlowski.com https://terrikozlowski.com/we-adapt-to-change-easily/ https://terrikozlowski.com/messiness-of-life/ https://terrikozlowski.com/write-goals-see-success/ https://terrikozlowski.com/control-is-a-lie/ https://terrikozlowski.com/purposely-envision-your-life/https://terrikozlowski.com/your-knowledge/ https://terrikozlowski.com/cultivate-wisdom/ https://terrikozlowski.com/be-aware-of-automatic-judging/ https://www.mindtools.com/a4wo118/smart-goals https://terrikozlowski.com/deliberate-action/ https://terrikozlowski.com/wellness-is-relaxing/ Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you'll learn what they are, why they're essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinter...
Episode 167: It's Clear, And Helpful To Tidy Up Your Messy Life To Live Authentically Show Description: When you tidy up your messy life, you are more able to live authentically. What 5 things will you discover when you declutter your life? Do you need help to tidy up your life? Are you looking for a way to reconnect to your authentic self? Do you need someone to help reframe your perspective about your stuff? If so, please reach out to me at TerriKozlowski.com and we can create a plan for you declutter your life and reconnect to your authentic self. Top Takeaways: 1. [1:08] Clutter is stressful and may have psychological causes. 2. [2:38] Extreme Messiness3. [4:07] Being Tidy And Your Authentic Self4. [05:47] Reframing What Tidy Looks Like5. [07:00] The Energy Of Being Tidy6. [08:06] Declutter to Reconnect7. [11:12] Moving Forward Being Tidy Episode Links: https://page.terrikozlowski.comhttps://terrikozlowski.com/stress-triggers/https://terrikozlowski.com/favorite-things/https://terrikozlowski.com/self-control/https://en.wikipedia.org/wiki/Feng_shuihttps://terrikozlowski.com/resting-to-relax/https://terrikozlowski.com/regain-vitality/https://terrikozlowski.com/messiness-of-life/https://terrikozlowski.com/love-your-life/https://terrikozlowski.com/see-the-magic/https://terrikozlowski.com/know-your-purpose/https://terrikozlowski.com/intrusive-thoughts/https://terrikozlowski.com/simplify-life/https://terrikozlowski.com/self-check-in/https://terrikozlowski.com/let-go-of-the-past-to-be-happy/ Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you'll learn what they are, why they're essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinter...
Episode 166: Does Your Messiness Prevent You From Living An Authentic Life? The messiness of life needs to be accepted. Then you can overcome your messy life by utilizing these 15 strategies and live authentically. Do you need help to accept the chaos that is life? Are you looking for a way to lessen the messiness of life? Do you need someone to help reframe your perspective? If so, please reach out to me at TerriKozlowski.com and we can create a plan for you to accept what is and live authentically messy. Top Takeaways: 1 [2:38] Your Messiness Makes You Authentically You2 [4:11] Perfection Is A Lie Of The Ego3 [5:51] Why You Need To Embrace Life's Messiness4 [7:07] Strategies To Overcome The Messiness of Life6 [17:33] Moving Forward With Less Messiness Episode Links: https://terrikozlowski.com/perfectionism-blocks-success/https://terrikozlowski.com/being-unique-the-egos-tool/https://terrikozlowski.com/knowing-our-weakness-strengths/https://terrikozlowski.com/compete-with-yourself/https://terrikozlowski.com/how-to-get-along-with-personality-quirks/https://terrikozlowski.com/know-your-purpose/https://terrikozlowski.com/taking-chances/https://terrikozlowski.com/love-your-life/https://terrikozlowski.com/intrusive-thoughts/https://terrikozlowski.com/simplify-life/https://terrikozlowski.com/control-is-a-lie/https://terrikozlowski.com/loving-others/https://terrikozlowski.com/favorite-things/https://terrikozlowski.com/serve-and-help-others/https://terrikozlowski.com/clear-your-mind/https://terrikozlowski.com/releasing-the-shame-we-feel/https://terrikozlowski.com/emotional-triggers/https://terrikozlowski.com/loved-ones-menories/https://terrikozlowski.com/story-reframing-is-a-tool/https://terrikozlowski.com/stress-triggers/https://terrikozlowski.com/messiness-of-life/ Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you'll learn what they are, why they're essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinter...
Episode 165: Yes, You Can Live Life with Authentic Self-Control Of The Egoic Mind Show Description: When you gain self-control over your egoic mind, you emerge as your authentic soulful self as you let go of the fear the ego instills. Do you need help to gain control over your egoic mind? Are you looking for a way to lessen your stress levels? Do you need someone to hold you accountable? If so, please reach out to me at TerriKozlowski.com and we can create a plan for you to alter how your mind deals with these thought processes. Top Takeaways: 1 [1:53] The Spiritual Power Of Faith2 [3:47] Techniques For Gaining Self-Control Over The Egoic Mind3 [8:29] Moving Forward With Authentic Self-Control Episode Links: https://terrikozlowski.mastermind.com/masterminds/25609https://terrikozlowski.com/control-is-a-lie/https://terrikozlowski.com/forgiveness-is-a-sign-of-healing/https://terrikozlowski.com/transform-your-life/https://terrikozlowski.com/faith-is-universal/https://terrikozlowski.com/favorite-things/https://terrikozlowski.com/favorite-things/https://terrikozlowski.com/intrusive-thoughts/https://terrikozlowski.com/stress-triggers/https://terrikozlowski.com/finding-our-tribe/https://terrikozlowski.com/write-goals-see-success/https://terrikozlowski.com/terris-services-and-support/https://terrikozlowski.cohttps://wtfnotebooks.com/blogs/wtfnotebooks-blog/five-powerful-reasons-to-take-up-journalingm/willpower-is-a-choice/https://terrikozlowski.com/lessons-learned/https://terrikozlowski.com/living-boldly/ Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you'll learn what they are, why they're essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinter...
Episode 164: It's Vital To Surrender To What Is To Live A Peaceful Life Show Description: When you understand the principle of surrender and apply it to your life, you begin to see the peaceful life you wanted exists, Do you need help to better understand the principle of surrender? Are you looking for a way to quit struggling against what is? Do you want to have some peace in your life?If so, please reach out to me at TerriKozlowski.com and we can create a plan for you to lean into surrendering and live a peaceful life. Top Takeaways:1 [1:03] No practice is more potent or profound than surrender2 [2:34] Are You Fighting Life?3 [4:12] The Discipline Of Surrender Vs Control4 [6:00] Consciously Choosing to Surrender5 [7:28] The Practice Of Surrender6 [8:41] Practical Ways To Surrender7 [10:08] Moving Forward Surrendering To What Is Episode Links:https://terrikozlowski.mastermind.com/masterminds/25609https://terrikozlowski.com/let-there-be-mystery/https://terrikozlowski.com/transform-your-life/https://terrikozlowski.com/courage-conquers-fear/https://terrikozlowski.com/your-knowledge/https://terrikozlowski.com/exploring-possibilities/https://terrikozlowski.com/control-is-a-lie/https://terrikozlowski.com/how-to-overcome-the-ego/https://terrikozlowski.com/habits-form-routines-for-success/https://terrikozlowski.com/respond-with-love-to-connect/https://terrikozlowski.com/detachment-accepts-what-is/https://terrikozlowski.com/present-moment-is-powerful/https://terrikozlowski.com/gratitude-practice-effects/https://terrikozlowski.com/regain-vitality/https://terrikozlowski.com/live-a-powerful-life/https://terrikozlowski.com/universal-love-is-unconditional/https://terrikozlowski.com/see-the-magic/https://terrikozlowski.com/expand-serenity-in-your-life/https://terrikozlowski.com/create-harmony/https://terrikozlowski.com/faith-is-universal/Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you'll learn what they are, why they're essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinter...
Episode 163: Why It's Vital To Handle Intrusive Thoughts And Ways To Overcome Them Show Description: That you have control over your life is a lie of the egoic mind to keep you reacting as your ego desires instead of responding wisely. Do you need help to deal with intrusive thoughts? Are you looking for a way to reframe the stories you tell yourself? Do you want to stop feeling like your mind is on a negative feedback loop? If so, please reach out to me at TerriKozlowski.com and we can create a plan for you to alter how your mind deals with these thought processes. https://terrikozlowski.com/intrusive-thoughts/ Top Takeaways: 1 [0:38] Are consuming thoughts typical? 2 [2:12] Why Intrusive Thoughts Feel Threatening?3 [3:52] Types Of Consuming Thoughts4 [5:32] Steps To Overcome Intrusive Thoughts6 [9:49] Moving Forward With Less Intrusive Thoughts Episode Links:https://terrikozlowski.com/imagine-into-reality/https://terrikozlowski.com/live-a-powerful-life/https://terrikozlowski.com/conscious-living/https://terrikozlowski.com/control-is-a-lie/https://terrikozlowski.com/cycle-of-bad-behavior/https://terrikozlowski.com/traumatic-memories/https://terrikozlowski.com/releasing-the-shame-we-feel/https://terrikozlowski.com/knowing-our-weakness-strengths/https://terrikozlowski.com/focus-to-deal-with-distractions/https://terrikozlowski.com/loved-ones-menories/https://terrikozlowski.com/detachment-accepts-what-is/https://terrikozlowski.com/trauma-trigger/https://terrikozlowski.com/family-patterns-of-behavior/https://terrikozlowski.com/wellness-is-relaxing/https://terrikozlowski.com/finding-our-tribe/https://terrikozlowski.com/speaking-boldly/https://terrikozlowski.com/dedicated-to-authenticity/https://blog.insidetracker.com/science-proven-habits-boost-cognition Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you'll learn what they are, why they're essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinter...
Episode 162: It's Helpful To Recognize Control Is A Lie The Ego Uses To Hinder YouShow Description: That you have control over your life is a lie of the egoic mind to keep you reacting as your ego desires instead of responding wisely. Do you need help to appreciate the difficult times in your life? Are you looking for a way to reframe the stories you tell yourself? Do you want to create a life of your dreams? If so, please reach out to me at TerriKozlowski.com and we can create a plan for you to be grateful for the knowledge you've gained. Top Takeaways: 1 [1:08] - Why do you accept the lies that your ego presents when life does not go your way or seems out of control? 2 [2:48] - What is the truth about your worthiness?3 [4:19] - why the power of the ego is so strong?4 [5:14] - The ego wants to survive5 [6:20] - Ego finds strength by controlling its importance6 [7:39] - Since the ego is in charge it has the upper hand.7 [9:09] - Ways to tell if your ego is in control8 [12:50] - Here are some points to managing your ego Episode Links:https://page.terrikozlowski.com/mindsetexercisehttps://terrikozlowski.com/1-way-to-growth-with-knowledge/https://terrikozlowski.com/be-resilient-to-ease-life/https://terrikozlowski.com/self-talk-is-our-inner-voice-be-kind/https://terrikozlowski.com/stress-triggers/https://terrikozlowski.com/live-a-joyful-life-daily/https://terrikozlowski.com/projection-makes-perception/https://terrikozlowski.com/gratitude-is-action-oriented/https://terrikozlowski.com/courage-conquers-fear/https://terrikozlowski.com/patience-is-time-given-with-love/https://terrikozlowski.com/expand-serenity-in-your-life/https://terrikozlowski.com/transform-your-life/https://terrikozlowski.com/exploring-possibilities/https://terrikozlowski.com/lessons-learned/https://terrikozlowski.com/laughter-stops-the-pain/https://terrikozlowski.com/master-responses/https://terrikozlowski.com/let-go-of-regrets/https://terrikozlowski.com/love-learning/Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you'll learn what they are, why they're essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinter...
Episode 161: How To Make Memories You Love To Remember Later In Life Show Description: When you consciously make memories, you build a reservoir of happy thoughts to look back on, which can help you feel fulfilled. Do you need help to focus on the present moment? Are you looking for a way to reframe the stories you tell yourself? Do you want to create a life of your dreams? If so, please reach out to me at TerriKozlowski.com and we can create a plan for you to be grateful for the knowledge you've gained. https://terrikozlowski.com/make-memories/ Top Takeaways: 1 [1:56] Wonderful Memories Last A Lifetime2 [3:20] Making Memories Despite The Circumstances3 [3:50] Smile everyday4 [4:23] Show gratitude6 [4:46] Make Authentic Connections7 [5:55] Maintain a "line-a-day" diary.8 [6:33] Focus On The Present To Make Memories9 [8:12] Make The Moment Emotional10 [9:20] Try New Things11 [10:14] Memories Aren't Perfect12 [10:52] Make Memories By Celebrating Small Wins13 [12:14] Use Your Senses To Making Memories14 [13:32] Moving Forward Making Memories Episode Links:https://terrikozlowski.com/transform-your-life/https://www.sciencedirect.com/science/article/abs/pii/B9780128000526000032https://terrikozlowski.com/live-a-joyful-life-daily/https://terrikozlowski.com/laughter-stops-the-pain/https://terrikozlowski.com/loving-others/https://www.facebook.com/groups/8548967271811747https://terrikozlowski.com/a-journal-causes-growth/https://terrikozlowski.com/present-moment-is-powerful/https://terrikozlowski.com/emotional-triggers/https://terrikozlowski.com/creating-positive-memories/https://terrikozlowski.com/growth-comes-through-discomfort/https://terrikozlowski.com/habits-form-routines-for-success/https://terrikozlowski.com/perfectionism-blocks-success/https://terrikozlowski.com/look-back-to-reflect/https://terrikozlowski.com/taking-chances/https://terrikozlowski.com/love-is-the-way-to-connect/https://terrikozlowski.com/master-responses/https://terrikozlowski.com/make-memories/ Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you'll learn what they are, why they're essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinter...
Episode 160: How To Be Grateful for All The Knowledge You Gained Through Life Show Description: Be grateful for the knowledge you've gained through the life lessons and even negative experiences so you don't repeat the missteps. Top Takeaways:1 [1:01] How To Be Grateful for All The Knowledge You Gained Through Life 2 [2:21] Awareness To Appreciation3 [3:37] Knowledge Increases Resilience4 [4:38] Your Library Of Knowledge5 [5:39] Replacing Frustration With Gratitude6 [7:02] Lessons Learned7 [08:52] Moving Forward Grateful For Knowledge Episode Links:https://page.terrikozlowski.com/mindsetexercisehttps://terrikozlowski.com/1-way-to-growth-with-knowledge/https://terrikozlowski.com/be-resilient-to-ease-life/https://terrikozlowski.com/self-talk-is-our-inner-voice-be-kind/https://terrikozlowski.com/stress-triggers/https://terrikozlowski.com/live-a-joyful-life-daily/https://terrikozlowski.com/projection-makes-perception/https://terrikozlowski.com/gratitude-is-action-oriented/https://terrikozlowski.com/courage-conquers-fear/https://terrikozlowski.com/patience-is-time-given-with-love/https://terrikozlowski.com/expand-serenity-in-your-life/https://terrikozlowski.com/transform-your-life/https://terrikozlowski.com/exploring-possibilities/https://terrikozlowski.com/lessons-learned/https://terrikozlowski.com/laughter-stops-the-pain/https://terrikozlowski.com/master-responses/https://terrikozlowski.com/let-go-of-regrets/https://terrikozlowski.com/love-learning/ Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you'll learn what they are, why they're essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinter...
Episode 158: Here's How To Deal With The Memories of Loved Ones Show Description: Remembering loved ones can be hard, yet make you feel happy. Here is how to handle those memories of those you love yet are no longer around.Do you need help to manage your grief? Are you looking for a way to heal? Do you want to create a life of your dreams? If so, please reach out to me at TerriKozlowski.com and we can create a plan for you to remember loved one's fondly.Top Takeaways:1 [2:07] How the Brain Works 2 [3:44] Loved Ones Continue Through Memories3 [4:44] To Recall The Joyous Times We Shared4 [5:38] Remembering Loved One's Makes You Appreciative5 [6:20] It Allows Us To Pass Stories Down6 [7:18] Remembering Loved One's Aids in Healing7 [08:24] Recognize Personal Self-Identity Changes8 [09:22] Remembering Loved One's Preserves Their Legacy9 [10:22] Moving Forward Remembering Loved Ones Episode Links: https://page.terrikozlowski.com/mindsetexercisehttps://terrikozlowski.com/connections-are-vital/https://terrikozlowski.com/serve-and-help-others/https://terrikozlowski.com/master-responses/https://terrikozlowski.com/projection-makes-perception/https://terrikozlowski.com/detach-from-attachments/https://terrikozlowski.com/detachment-accepts-what-is/https://terrikozlowski.com/inspire-is-being-in-spirit/https://wtfnotebooks.com/blogs/wtfnotebooks-blog/five-powerful-reasons-to-take-up-journalinghttps://terrikozlowski.com/lessons-learned/https://terrikozlowski.com/fond-memories/https://terrikozlowski.com/no-closure/https://terrikozlowski.com/learn-active-listening/https://terrikozlowski.com/self-check-in/https://terrikozlowski.com/our-thoughts-cause-suffering/https://terrikozlowski.com/family-patterns-of-behavior/https://terrikozlowski.com/were-all-connected/Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you'll learn what they are, why they're essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinter...
Episode 159: How To Overcome Traumatic Memories To Live A Happy LifeShow Description: You can overcome traumatic memories by using these techniques to monitor your thoughts through mindfulness, reframing, and new associations. Top Takeaways:[2:18] How Negative Memories Form[3:58] Defining Traumatic Memories[5:48] Ways To Self-Monitor Your Thoughts[5:58] 1. Determine potential triggers[7:22] 2. Recognizing and dealing with Traumatic Memories[7:50 3. How to Train Yourself to Be More Mindful[8:23] 4. Self-Supportive Statements Can Help You Feel Better About Yourself[9:06] 5. Coping With Flashbacks From Traumatic Memories[10:02] 6. Managing Suicidal Thoughts[10:46] 7. Seek Professional Help[11:32] Overcoming Traumatic Memories[13:38] Moving Forward Overcoming Traumatic MemoriesEpisode Links:Ø https://page.terrikozlowski.com/mindsetexercise Ø anxietyØ traumatic memoriesØ survivors Ø emotional memories Ø triggersØ habitØ the presentØ state of fear Ø Mindfulness Ø unworthyØ reframing toolØ be awareØ coaching services Ø vitalityØ visualizeØ Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you'll learn what they are, why they're essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinter...
Episode 157: Creating and Using Fond Memories for Less Stress and More HappinessShow Description: Six ways to consciously create fond memories to help deal with stress and create more happiness in your life. Top Takeaways: [2:20] The Science of Memories[3:37] Use Your Fond Memories for Stress Management[5:18] Tips for Creating Fond Memories[6:11] 1. Concentrate[6:43] 2. Create "Episodic" Memories with Your Senses[7:39] 3. Try A Novel Approach For Fond Memory Creation[8:16] 4. Integrate Fond Memory Triggers[9:02] 5. Uses Emotions to Highlight Memories[9:47] 6. Reflect Frequently on Fond Memories[10:31] Moving Forward With Fond Memories Episode Links:Ø https://page.terrikozlowski.com/mindsetexercise Ø can train the mind Ø thriveØ wellbeing Ø all experimentsØ emotional mastery Ø manage your stressØ distortion by the egoØ perspective Ø self-careØ joyful Ø awarenessØ focus Ø routine Ø memory triggersØ discomfort Ø memory Ø fSupport the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you'll learn what they are, why they're essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinter...
Episode 156: Show Description: Vitality Is The Endurance And Passion For Life And How To Regain ItAre you looking for support to help you deal with energy leaks? Do you want a strategy to help you create an extraordinary life? Consider contacting me about my coaching services at TerriKozlowski.com. Together, we can create an action plan for you to advance your life.Top Takeaways:[1:00] Vitality measures the life energy inside of you. [2:30] What Promotes and Suppresses Vitality?[4:05] How to Cultivate Vitality?1. [4:45] Spend Time In Nature2. [5:16] Cultivate Community3. [6:30] Keep Learning4. [07:28] Seal Any Energy Leaks5. [08:20] Breathe6. [08:50] Get Adequate Rest 7. [09:15] Schedule Time For Play [09:57] Moving Forward With Vitality[10:40] Do you need help to cultivate your vitality? Episode Links:https://terrikozlowski.com/rejuvenate-yourself/ https://www.britannica.com/topic/prana https://terrikozlowski.com/stress-triggers/ https://terrikozlowski.com/live-a-powerful-life https://terrikozlowski.com/stress-triggers/ https://terrikozlowski.com/compassion-is-human-nature/ https://terrikozlowski.com/emotional-triggers/ https://terrikozlowski.com/all-joy-comes-from-spirit/ https://terrikozlowski.com/connections-are-vital/ https://terrikozlowski.com/were-all-connected/ https://terrikozlowski.com/tend-your-inner-garden/ https://terrikozlowski.com/conscious-living/ https://terrikozlowski.com/habits-form-routines-for-success/ https://terrikozlowski.com/amusement-to-relax/ https://terrikozlowski.com/resting-to-relax/ https://terrikozlowski.com/wellness-is-relaxing/ Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you'll learn what they are, why they're essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinter...
Episode 154: It's Helpful To Learn How To Master Your Response In Life Show Description: It's vital to understand your emotions so you can master how to respond to others in the situations that come up in life. Top Takeaways: [2:40] What Is Emotional Mastery? [4:27] Emotions Are In Every Part Of Life [5:49] Unproductive Ways For Mastering Your Response [6:58] The Ten Emotional States [7:45] Discomfort[8:29] Fear[9:50] Hurt[10:57] Anger[11:59] Guilt[12:59] Frustration [14:11] Inadequacy [15:19] Overwhelm[16:26] Disappointment[17:28] Loneliness[18:31] Steps To Mastering Your Responses 1. [18:49] Determine What You Feel 2. [19:32] Accept How You Feel 3. [20:45] Examine Your Feelings 4. [21:44] Develop Self-assurance To Manage Emotions 5. [22:35] Take Bold Action [23:15] Moving Forward Mastering Your Response Episode Links: Ø https://page.terrikozlowski.com/mindsetexercise Ø response Ø trigger an emotion Ø angry Ø behaviors Ø perception Ø fear Ø authentic connections Ø blame Ø discomfort Ø alter your perspective Ø fears Ø Clarifying Ø Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you'll learn what they are, why they're essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinter...
Ascending into the best version of yourself is vital for your personal growth. It's an awakening of your authenticity to hear the soul's voice. An exercise that will enable you to hear the voice of your soul and alter your perspectives to transform your thinking.FREE tool: https://page.terrikozlowski.com/mindsetexerciseEpisode 155: It's Wonderful To Know You're Ascending, The Signs And Why It's Important What does the word ascension mean? Aligning with the Divine consciousness is the process of ascension. Awakening, Ascension, and Spirituality: What Is the Difference?Seven Signs Your Ascending1. Increased Awareness2. Improved Intuition3. More Synchronicities4. Stronger Connections 5. More Acceptance and Compassion6. Deep Feeling of Clarity7. Seeking TruthHelping Others AscendMoving Forward In The Ascension ProcessTo hear about my ascension process, you can do so by reading my book, Raven Transcending Fear, available on Amazon or by visiting RavenTranscendingFear.com.Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you'll learn what they are, why they're essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinter...
Episode 153: Have Faith, It's Simple To Elevate Yourself To Transform Your Life Show Description: What does it mean to elevate your life? Here are 7 game-changing ways to elevate yourself and transform so you can be the best version of yourself. Top Takeaways: · [2:50] How Can You Elevate Your State of Mind? · [4:21] Game-Changing Advice to Elevate Your Life · [5:14] 1. Get Rid of Negative Thoughts · [6:34] 2. Quit Fighting Chance · [7:42] 3. Believe In Yourself · [8:57] 4. Discover Your Self-Love · [10:31] 5. What Others Think Doesn't Matter · [11:16] 6. Constantly Learn Something New · [12:46] 7. Surround Yourself With Inspirational People · [14:00] Moving Forward Elevating Your Life Episode Links: Ø https://page.terrikozlowski.com/mindsetexercise Ø a life you love Ø diligently Ø be deliberate Ø Mindset Ø Aims Ø learn Ø well-being Ø change your thoughts Ø reframe Ø Change will always occur Ø be more adaptable Ø fearlessness Ø believe in yourself Ø more than enough Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you'll learn what they are, why they're essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinter...
Episode 152: It's Powerful To Let Yourself Rejuvenate As Part Of Self-Care Show Description: Add a little of yourself back into your day and help rejuvenate your mind, body, and spirit so you can present your best self is a necessity. Top Takeaways: · [2:36] Why You Should Rejuvenate Yourself Regularly· [3:47] How To Rejuvenate Yourself1. [4:13] Permit Yourself To Take A Break2. [4:42] Get Enough Sleep3. [5:10] Get Away To Rejuvenate4. [5:39] Make Authentic Connections5. [6:13] Assess Your Life6. [6:59] Self-Care To Rejuvenate7. [7:42] Healthy Hydrated Body8. [8:31] Spend Time Outside9. [9:11] Rejuvenate Through Mindfulness10. [10:04] Laugh And Be Grateful· [11:02] Moving Forward Rejuvenating Yourself Episode Links: Ø https://page.terrikozlowski.com/mindsetexercise Ø joyØ renewal Ø your inner beingØ responding Ø your routineØ live their best livesØ Rest upØ burn-outØ your tribeØ be simpleØ indulge in self-careØ self-care regimenØ on your emotionsØ amusing Ø wellness Ø Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you'll learn what they are, why they're essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinter...
Episode 151: It's Your Responsibility To Recognize Wellness is Vital to Relaxation Show Description: To have wellness in your life, you need to learn how to balance life by relaxing so you can have good health, but it's your responsibility. Top Takeaways: · [2:36] Types of Wellness· [4:08] Creating Balance · [5:39] How to Incorporate Wellness into Your Life?· [7:22] Authentic Connections Create Wellness· [9:02] Moving Forward Episode Links: Ø https://page.terrikozlowski.com/mindsetexercise Ø renewalØ manage stressØ self-check-inØ harmony Ø amusementØ routines and habits Ø conduct a life edit Ø goals Ø avoid burnoutØ greater purpose Ø expansionØ emotional reaction Ø family rituals, and customsØ stepping back Ø rest Ø available on Amazon Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you'll learn what they are, why they're essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinter...
Episode 150: Resting Is A Simple Tool In Living A Relaxed LifeShow Description: Are you sure you know what resting looks like? In this connected society, the ability to disengage and rest is more difficult than you realize. Top Takeaways:· [2:37] Why You Don't Rest· [4:04] Benefits of Resting· [5:42] What Does Resting Look Likeo [6:11] Is it relaxing? o [6:40] Do you feel in control of the situation? o [7:16] Do you feel a sense of mastery? o [7:59] Do you mentally detach? · [8:30] Ways To Resto [9:51] Practice meditationo [10:14] Perform slow-motion workoutso [10:50] Maintain good hygieneo [11:25] Have a morning ritualo [11:56] Commit time to playo [12:21] Write in your journal.· [12:57] Moving Forward Resting Episode Links: Ø https://page.terrikozlowski.com/mindsetexercise Ø reduce stressØ burnoutØ comparing yourself Ø perfectionist attitudes Ø challenging emotions Ø creative Ø practice self-compassionØ detachment Ø willpowerØ playØ daily routine Ø personal boundariesØ Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you'll learn what they are, why they're essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinter...
Episode 149: Actually, It Helps To Learn How To Relax Through Amusement Show Description: Amusement makes you relax because you feel good. Through social interaction or alone, having amusing fun allows stress relief and relaxation. Top Takeaways: [2:38] The Benefits Of Having Amusement[4:03] Why Having Fun Is Important?[5:22] Ways To Add More Amusement To Life· [6:36] Constructing Something - It doesn't matter what "something" is. · [7:10] Get Creative - A good approach to unwinding is to start an art project. · [7:39] Discovering a Simple Sport - Even your family can enjoy some healthy competition! · [8:13] Making a Family Recipe - Similar to construction, baking can be an amusing pastime. [8:44] Moving Forward Being Amused Episode Links: Ø https://page.terrikozlowski.com/mindsetexercise daily stressØ self-careØ enacting life improvementsØ self-renewalØ enjoyØ simplification of life Ø hold yourself accountable Ø learn how to play again Ø sense of completionØ creative endeavor Ø they belong Ø get creativeØ favorite amusementØ available on Amazon, Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you'll learn what they are, why they're essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinter...
Episode 148: Why It's Important To Take The Time And Renew Yourself And Your Energy Show Description: For self-renewal to occur, take the time for self-care. Renewing yourself allows you to realign, re-energize, and live the life you desire. Top Takeaways: [2:46] What Exactly Is Self-Renewal? [4:27] Methods for Renewing Yourself 1. [4:51] Develop Self-awareness 2. [5:26] Find Your Tribe 3. [5:52] Take a Break for Renewal 4. [6:29] Live On Purpose 5. [7:42] Re-design to Renew 6. [8:23] Be Grateful 7. [9:14] Alter Your Routine 8. [9:50] Change Your Behavior 9. [10:42] Reframe Your Limiting Beliefs 10. [11:09] Live Fearlessly 11. [12:00] Be Of Service 12. [12:32] Establish a Morning Ritual [13:21] Moving Forward Renewing Yourself Episode Links: Ø https://terrikozlowski.mastermind.com/masterminds/25609 Ø conscious Ø simple changes Ø life's purpose Ø take chances Ø opportunity Ø pivot Ø self-awareness Ø indulge in self-care Ø areas of passion Ø life you want Ø edit your life Ø stressed out Ø change your habits. Ø limiting beliefs Ø self-esteem Ø Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you'll learn what they are, why they're essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinter...
Episode 147: Simplify Your Life Helps Growth In All Aspects Of LifeShow Description: When doing a life edit, you must look for ways to simplify your life. By doing so, you allow what you desire into your life while growing.Top Takeaways:· [2:05] Why Life Becomes Complex· [2:54] How To Edit Your Life· Here are five ways you can simplify your life.o [4:01] Declutter Your Environmento [4:47] Purge Mental Cluttero [6:15] Set Personal Boundarieso [7:32] Gain Control of Your Financeso [8:32] Learn Time Management Skills· [9:52] Moving Forward Simplifying Life Episode Links: Ø https://terrikozlowski.mastermind.com/masterminds/25609 Ø remove distractions Ø joyØ balanceØ Edit Your LifeØ serenityØ worryØ mental chatterØ clear mindØ loveØ Setting appropriate boundaries Ø worrying Ø simply beØ be productiveØ change Ø joysØ coaching services Ø available on Amazon Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you'll learn what they are, why they're essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinter...
Episode 146: It's Clear, For Authentic Relationships You Need To Check In With OthersShow Description: When you check in with others, you are showing them they matter to you. This helps to build authentic relationships. Here's how to do it.Top Takeaways:· [2:33] The How And When Of Checking On Others· [3:55] The Art Of Checking Ino [4:35] Timing o [5:02] Words Are Powerfulo [5:37] Be Compassionateo [6:09] Don't Push · [6:52] What Checking In Looks Likeo [7:26] A Text Message o [7:52] An Ear to Hear o [8:24] An Alternate Perspective o [8:57] Be of Service o [9:24] Knowing When to Get Help · [10:05] Moving Forward Episode Links: Ø https://terrikozlowski.mastermind.com/masterminds/25609 Ø check in with oneself Ø enables communication Ø Encourages othersØ thorough responseØ things can trigger Ø behaviorØ you speakØ Be compassionateØ inspiredØ everyone is differentØ set boundariesØ listenØ be of serviceØ taking action Ø edit your lifeSupport the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you'll learn what they are, why they're essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinter...
Episode 145: It's Responsible To Check In With Yourself As A Way To Overcome Show Description: It's important to check in with yourself for your overall well-being. Self check-in is a way to be aware of your emotional and mental state.Top Takeaways:· [2:44] What Makes Self-Checking Important?· [4:10] How To Check In With Yourself· [5:45] Routine Ways For You To Check In With Yourself1. Dedicate Time for Self-Reflection. 2. Journal 3. Meditation 4. Be Honest5. Breathe6. Be Grateful7. Examine Your Physical Well-being8. Notice Your Thoughts and Feelings· [9:01] Moving Forward Checking In With Yourself Episode Links:Ø https://terrikozlowski.mastermind.com/masterminds/25609 Ø serving othersØ pay attention Ø being more conscious Ø External triggers Ø learn from them Ø routine Ø Transform Ø GratitudeØ Self-care Ø my coaching servicesØ available on Amazon Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you'll learn what they are, why they're essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinter...
Episode 144: Take Responsibility To Edit Your Life And Practical Ways To Do It Show Description: When you edit your life, you're looking to balance life. A life edit is key to removing drama and adding those things you love to your life. Top Takeaways: · [2:56] Why You Should Edit Your Life Ruthlessly· [4:39] Evaluating Your Life· [6:06] Areas To Assesso [6:19] Edit Your Obligationso [6:54] Change Your Consumption o [7:26] Edit Your Interestso [8:06] Edit Your Spendingo [8:42] Edit Your Gifting o [9:34] Adjust Your Goals · [10:04] Steps To Take As You Edit Your Lifeo [10:07] Step 1: Reflecto [11:18] Step 2: Recognize that this will be an arduous process.o [12:20] Step 3: Take Action· [13:17] Moving Forward Editing Your Life Episode Links: Ø https://terrikozlowski.mastermind.com/masterminds/25609 Ø my story Ø clarityØ the life you desireØ takes courageØ loving relationshipsØ requires wisdomØ expansionØ life of your dreamsØ the life you want Ø It's a chance Ø more timeØ Could you imagineØ creativityØ cherishØ consistentØ Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you'll learn what they are, why they're essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinter...
Episode 143: How To Empower Yourself To Fearlessly Live Out Your Dreams Show Description: What are you doing that's keeping you from living out your dreams? Seven things to stop doing so you can live the life of your dreams.Top Takeaways:[2:29] Results Of Living Out Your Dreams[3:32] 7 Behaviors To Stop So You Can Live Out Your Dreams1. [3:52] Quit evading your purpose2. [4:31] Let go of your fears3. [5:44] Quit accepting mediocrity4. [6:59] Stop waiting for permission5. [7:52] Quit second-guessing yourself6. [9:03] Stop Interacting with negative people7. [9:56] Let go of the past to live out your dreams[11:51] Moving Forward Living Out Your Dreams Episode Links: Ø https://page.terrikozlowski.com Ø loving their life Ø purposefulØ holding yourself responsible Ø in alignment Ø different perspectiveØ serenity Ø discover things Ø focusing Ø your heart's desireØ your limitationsØ expandØ weaknesses Ø revelation Ø worthy Ø persistenceØ regret Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you'll learn what they are, why they're essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinter...
Episode 142: Yes, Have the Courage To Live Life The Way You Want To Show Description: To live fearlessly, you need to have the courage to live your life how you want. Here are 20 behaviors you can do to live how you want. Top Takeaways:[1:46] 20 Behaviors To Live Life The Way You Want1. [2:04] Enjoy the mystery2. [2:52] Be open-minded3. [3:47] Trust your intuition4. [4:26] Relax5. [4:46] Be present6. [5:21] Don't care what other people think7. [5:53] No labeling8. [6:34] Regulate your inner critic9. [7:13] Shine your light10. [7:34] Be intentional11. [8:19] You have all you need to live life how you want12. [9:07] Take care of yourself13. [9:46] Create better habits14. [10:17] Be accountable for your actions.15. [10:58] Adding self-care to your routine16. [11:43] Simplify17. [12:13] Be kind18. [12:40] Be authentically you19. [13:19] Remember your beliefs20. [14:03] Keep growing[14:45] Moving Forward Living How You Want Episode Links:Ø https://page.terrikozlowski.com Ø whispers of your heartØ proactively Ø mysteriousØ duality Ø Have faithØ stressfulØ this momentØ self-talkØ limit yourself.Ø masks and armorØ shine your lightØ Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you'll learn what they are, why they're essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinter...
Episode 141: To Overcome Fear You Need to Speak Boldly But With Kindness Show Description: Are you timid when you speak? Do you soften your words so you don't upset anyone? Learning to speak boldly lets you live life fearlessly.Top Takeaways: [2:04] What Are the Obstacles to Effective Communication?[3:43] The Ego and Speaking Boldly[4:54] Habits To Speak Boldly1. [5:26] Exude confidence 2. [5:58] Speaking boldly builds respectability3. [6:41] Evaluating the risk4. [7:13] Get rid of unnecessary words5. [7:43] Stop the nervous chatter6. [8:16] Visualize it beforehand7. [8:44] Make an authentic connection 8. [9:08] Be honest and tell the truth 9. [9:33] Words have power 10. [9:59]Be specific [10:23] Moving Forward Boldly Speaking Episode Links:Ø https://page.terrikozlowski.com Ø influence Ø courageous Ø Raven Transcending FearØ stressed Ø actively listening Ø prepare your response Ø ego gets fearful Ø withhold Ø flourish in lifeØ confidentlyØ YouTube channel, Soul SolutionsØ assertive Ø being perfectØ something boldØ Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you'll learn what they are, why they're essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinter...
Episode 140: Being Able To Take Chances Is A Part Of Fearless Living Show Description: Are you letting your fears keep you from living a life you love? When you have faith and take a chance, you begin to live a fearless life. Top Takeaways: · [1:58] Taking Chances Is Taking Risks · [5:22] Taking Chances Matter · [6:43] Don't Let Fear Stop You · [7:51] Worst-Case Scenarios · [9:26]Moving Forward Taking Chances Episode Links: Ø https://page.terrikozlowski.com Ø fear of being rejected Ø courage Ø release attachments Ø emotional fortitude Ø trusted tribe Ø truth Ø kind to yourself Ø a life that you love Ø the memories Ø taking a leap Ø unlearn Ø faith Ø Aim high Ø bold step Ø overcome your fears Ø Cherish Ø live it wisely Ø contacting me Ø available on Amazon Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you'll learn what they are, why they're essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinter...
Episode 139: Trauma Triggers Take Time To Overcome, But You Have The Power To Do So Show Description: Traumatic memories control the ego. Learn how to empower yourself to overcome trauma triggers so the past doesn't affect you negatively now.Top Takeaways:[2:23] What Are Trauma Triggers[3:57] The Trick Of the Ego[4:57] What To Do When A Trauma Trigger Occurs[5:58] Managing Trauma Triggers: A Tool Box[10:00] Moving Forward On Your Healing Journey Episode Links: Ø https://www.facebook.com/groups/8548967271811747Ø Flashbacks Ø RecoveringØ the survivorØ A life that you love Ø ReactØ Traumatic incidentØ pPresent momentØ Journaling,Ø Emotional triggers Ø reducing stress Ø Love yourself Ø Grounding strategiesØ Compassion Ø Bravely Ø Reframe the storyØ Contacting me Ø Available on AmazonSupport the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you'll learn what they are, why they're essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinter...
Episode 137: Don't Let Memory Triggers Make You Feel Powerless In How You React Show Description: Memory triggers cause powerful emotions to rise about the past, not the present moment. Learn how to overcome these emotional triggers.Top Takeaways:[2:56] How Do Memory Triggers Work?[4:35] Focus On The Present[6:26] Lost Sense Of Reality[8:05] Tips to Fade a Memory Trigger[9:46] Coping With Unwanted Memory Triggers[12:20] Moving Forward With Fewer Memory Triggers Episode Links:Ø https://www.facebook.com/groups/8548967271811747Ø Trigger emotional memoriesØ You learn Ø Remember Ø The present momentØ Your worthØ ShamedØ Feel helpless and victimizedØ Blame yourself Ø Trauma Ø A coach like myselfØ You're stressedØ Response Ø Perfectionism Ø Accept yourself Ø Authentically Ø The egoic mind Ø Look for the lesson Ø The life that you loveØ Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you'll learn what they are, why they're essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinter...
Episode 137: Why You Need To Understand Your Emotional Triggers To Stop Their Influence Show Description: Everyone has emotional triggers. But do you recognize yours, and do you know how to stop them from wreaking havoc on your life?Top Takeaways:[2:31] What Is An Emotional Trigger?[4:01] Types of Emotional Triggers[6:00] Where Do Emotional Triggers Originate?[7:32] How To Deal With Emotional Triggers1. [7:52] Label them. 2. [8:32] Look for the origin. 3. [9:47] Recognize projections. 4. [10:13] See hyperarousal symptoms. 5. [10:45] Calm the inner critic. 6. [11:34] Express your feelings. 7. [12:10] Pause for a moment. 8. [12:47] Understand family interactions. 9. [13:15] Seek help. 10. [13:444] Accept what is. [14:26] Moving Forward Emotionally Free Episode Links:Ø https://www.facebook.com/groups/8548967271811747Ø ReactionØ Your ego Ø Wonderful memories,Ø Become courageous Ø The past Ø Comparing yourself Ø Personal boundariesØ Trauma Ø Past sufferingØ Present momentØ Unworthy of loveØ Who you authentically areØ Projections Ø PredictioSupport the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you'll learn what they are, why they're essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinter...
Chances are you've received at least one unsolicited plea for veterinary medical advice from a friend, family member, or some random person on social media. How do you respond politely and professionally? How do you set boundaries with folks in the “real world?” This week we look deeper into one of the more frustrating - and stressful - aspects of being a veterinary professional. Hosts Dr. Ernie Ward and Beckie Mossor, RVT, examine all sides of the professional and personal boundaries we establish and (try to) maintain. Drawing on real-world examples and experiences, this conversation will surely spark debate and discussions within your clinic.
There are a few signs that may indicate that you could benefit from setting and maintaining stronger personal boundaries, learn about them and also tips on how to set better boundaries. Connect with Lucy: Instagram: https://www.instagram.com/mslucyliu Facebook: https://www.facebook.com/mslucyliu Twitter: https://www.twitter.com/mslucyliu LinkedIn: https://www.linkedin.com/in/mslucyliu TikTok: https://www.tiktok.com/@mslucyliu YouTube: https://youtube.com/@mslucyliu Website: https://www.lucyliucoaching.com Podcast: https://www.lucyliucoaching.com/podcast Wanna double your confidence in 30 seconds? Get the ultimate secret here: http://www.confidentandepic.com
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