LT360 PODCAST

For all you long distance, runners and triathlon folks … if your calves are bigger than your ass… your need to give it up. Relearn how to move.​ Most people can't withstand the amount of joint impact. Leading to inflammation, cortisol spikes and more fat retention and muscle loss.​ Most people have terrible running form and are creating compensation patterns and joint discomfort in their day-to-day lives​ The super “healthy” eating, oddly skinny people who run too much, continuously fight an uphill battle with gaining muscle, and typically don't eat enough protein because all they care about is carb fueling, are hurting their longevity​ Most people should get fit to run, not run to get fit. Most people would benefit more from fixing their muscle imbalances and improving movement patterns, especially their gait.​ “Most people!” Let's say 70% of Americans are overweight or obese. Let's assume 50% of them want to improve their overall health and keep their weight in a consistently healthy range. These are the people I'm referring to.If that is you… That's okay! There is a solution…​ Dietary changes (whole different convo but has to be a vital part of the equation)​ Do 15-30 minute simple “workouts” 3-5x per week- Walking, Biking, Swimming- Basic ankle, hip and shoulder mobility- Basic bodyweight exercisesThis episode is brought to you by:EnergyBits.com : Use code “LimitlessTheory” for 20% OFF!

Keywordstestosterone, health, lifestyle, supplements, diet, fitness, wellness, recovery, hormones, mental healthIn this episode of the Limitless Theory podcast, host Dillan Foss shares his personal journey with low testosterone levels, discussing the challenges he has faced and the steps he has taken to address the issue. He emphasizes the importance of regular blood work, lifestyle changes, and dietary considerations in managing testosterone levels. Dylan also explores various supplements and natural methods to boost testosterone, while encouraging listeners to take charge of their health and well-being.00:00 Struggles with Low Testosterone10:18 Exploring Solutions and Lifestyle Changes11:56 Dietary Considerations and SupplementsnutraMetrix® Prime™ Time Performance Formula for MennutraMetrix® Tower+™ Pure Whey Protein Isolate + Creatine

“Fit-Fluencers” Should Promote 15-30min Workouts More 1. Because Americans tend to have a bad habit of going all in or doing nothing at all2. Exercising is a practice and habits are more easily built when done daily. It takes year to build true body/kinesthetic awareness.3. Most people can't commit to an hour every day and/or their recovery habits are not well established enough to recover from hour long workouts everyday 4. So in order for people to build better habits, actually get better in tuned with their body and movement, I think more people should be doing 15-30 minute workouts on “off” days, if they do strength train for an hour 3x per week

Great catching up with friend, client, and fellow basketballer, Kevin Cavite. Born and raised outside of Miami, we met through a mutual friend in 2018 when I moved down here and we have grown as our lives are on very similar paths. He is a registered nurse, and co-founder of a delicious electrolyte brand called Rhovive. Buy now @ https://www.rhovive.com/ !!!

LET'S LOCK IN! LF365 Membership Busy Dad Blueprint

2025, Welcome back Dillan Foss, and the newly named show. The Limitless Theory Podcast.

TheLimitlessTheory.com

14 Proven Tips to Get Back In Shape - an article I wrote for Bodynetwork.com. Please check out the whole article here … https://bodynetwork.com/fitness-transformation-expert-tips/

https://bodynetwork.com/fitness-training-13-secrets-for-powerful-legs-dillan-foss/

A recap of 2023 and what I have had my head down working towards. New and exciting projects for 2024, including a nutrition book and getting guests back on the podcast!

Sup fam! Today I talk to my good friend Eric who has been training and running marathons. Tune in and listen to him share his stories and tips on how to conquer some of the most insane endurance feats. Enjoy✌️

Hey y'all, here's a quick freestyle on my experience with the FLOAT8 which you may have seen popping up around the nation. Enjoy! ✌

That's right y'all, we got Andrew Panther back in the house and he's here sharing some details on his new regimen and daily macronutrient ratio. And of course he never ceases to inspire with his dedication. Enjoy ✌

Hey y'all! I got a special one for you here. This guest is a future family member of mine, or sister-in-law to be exact. In her business, The Tropical Agency, she does Public Relations for up and coming Start-Ups. Enjoy!

Mike Tummi is a gym owner, former bodybuilder, and awesome guy to talk to. Enjoy!

Whats up yall! Making the life switch can be daunting, but with a little help it can be done! In this episode of the LT360 podcast, personal trainer Brad Thele shares his story of making the jump from fitness professional to full-time podcaster. If you're considering a career change, this is one episode you don't want to miss!

Hey y'all, check out his podcast with Thomas Hogan who is also on the cusp of fatherhood much like myself. We talked for a little while about making food and lifestyle choices that made sense for the individual as well as our personal relationships and how excited we are for the next chapter. It was a great one, enjoy ✌

Hey y'all, just a quick freestyle today about being mindful of the manipulation of price and value that surrounds us everyday using a real-world experiment. Enjoy ✌

Great talk with Connor Clark talking about all kinds of things ranging from the naivety of younger training mentalities (like "no pain, no gain"), trainer/trainee relationships, and how to step back and make rational decisions about your overall lifestyle.

Hey y'all, just came here this week with a freestyle about anxiety as a general topic and how to manage it. Enjoy ✌

Hey y'all! SOOO good to be back in the swing of things with another guest episode. Today we have none other than Karl Hall who speaks on business mindset, fatherhood, and fitness (especially in the context of business). Enjoy ✌

Sup y'all! I got a major update for you in the freestyle today. I won't spoil it here in the description though. But please take a listen if you have a sec, because I just want to let you in on everything that's coming up and what is about to change. As always, just know that I appreciate the f*ck out of all of you that continue to tune in and support my mission. I AM, YOU ARE, WE ARE LIMITLESS Much love, Dfoss

Hey ya'll today's episode is all about the glycemic profile, what you may have already heard about when you hear the word "glycemic" and what it means to all our diets. I hope this helps your perspective as you make your food choices! Peace and enjoy ✌

Hey y'all! In today's freestyle I have a little bit of a different energy to throw your way. It's about the never ending conversation we all must have with ourselves. Enjoy ✌ If you haven't seen my library of interviews from health experts and movement coaches yet, check that out here - https://www.youtube.com/watch?v=JqdaAgyIY1c&list=PLWUBm2XXXO-8eaCiSxKRrZumjcdXRQOwr

Sup y'all, just wanted to drop a little nutritional wisdom where it would have helped me earlier in my athletic career. Enjoy!

Sup y'all! I just wanted to put out a podcast to address exactly what it is that I do, what I am certified in, and how I stand out from others that have similar certifications. Enjoy!

Sup y'all! In this freestyle I wanted to share with you a little life-changing thought experiment that was bestowed upon me by none other than the Bio-Hacker, Gary Brecka. I was lucky enough to catch a seminar of his at an event where he discussed cellular changes that happen in the span of 84 days. Enjoy!

I have a quick little freestyle for you today all about finding the ingredients that create the quality in any given facet of your life. Wealth, health, relationships - what are the things you have control over that you can change? You want to dissect these things so that you are not living in a default state, wondering why things are not working out the way you thought. Much love, stay limitless ✌

Dana Clarfield is a movement and fitness coach, mother of three, and Florida native. Check out the video interview on youtube - https://youtu.be/JqdaAgyIY1c

AJ Londono is a fitness professional and co-founder of Elevate. He is my friend, colleague, and an overall badass. Definitely make sure to follow him on insta - @flowwithaj - https://www.instagram.com/flowwithaj

John Ferris among other things, is a mortgage banker, a lifelong athlete... oh yeah and my cousin

Chad Kastel is a fitness client of mine and has an incredible wealth of knowledge which he shows in this episode with tons of actionable tips for you to take home and try for yourself. Follow him on twitter - https://twitter.com/chad_kastel

Kristin is an incredible financial contact of mine and sheds a lot of valuable advice on getting financially stabilized. I recommend checking out her insta! - @fitnesstofinance - https://www.instagram.com/fitnesstofinance

In today's freestyle, I wanted to share an interview answer I gave to Shoutout Miami that really stuck with me. I hope this gives you an interesting perspective on the value of experiencing this world around us.

Kobi is a new acquaintance of my mine with a real fascinating background in history and health. He has got a ton of interesting content, so please check him out - @cutthenoise_ - https://www.instagram.com/cutthenoise_/

Wolf is a good friend who has a lot of insights on human psychology and finding your authentic self. Follow him here - https://www.flowcode.com/page/followthewolf

Wolf is a good friend who has a lot of insights on human psychology and finding your authentic self. Follow him here - https://www.flowcode.com/page/followthewolf

Today I wanted to share some of my injuries to give everyone an idea of how much my body has already been through at an early age.

Today's guest is a good friend, neighbor, and former barber of mine. Join us as we dive into what fitness really means to the individual and whether they are doing it to better themselves as humans or just following a trend and trying to look good.

Finn Yuiska is a friend and former colleague of mine. We really dive into deep concepts on this one. I highly recommend his Instagram to those who are curious to see what he does - https://www.instagram.com/finnyuiska/ Enjoy ✌

Today's podcast features my associate Alfredo Lamour who has such a strong presence, you can feel it when he enters the room. Learn from his life lessons on dealing with life's curve balls and staying humble no matter what your situation may be.

Today I'll do something a little bit different and expose some of my process for coming up with ideas & content for the podcast. Here's a meeting with my editor, Kevin Garubba, where we talk about new sound effects, concepts for future episodes, and other creative ideas. Enjoy ✌

In this podcast I wanted to share a song I made with my good friend Skyler. Enjoy ;)

Kimi Lu is a life coach from the Philippines. She has some very interesting lessons and tactics for navigating life and bringing out the best in ourselves. Checker out her free meditation course here - https://www.kimilu.com/10-day-meditation/

I just wanted to give you all an update with where I'm at these days and what my plans are for the future (at least 2022). I went to my college hometown to re-experience some of my old dreams and remind myself why I do what I do. Take a listen if you've been wanting to consider traveling and what it might take financially to put yourself in the right position to do that. Peace!

My second ever guest on the show returns to talk about how he's adapted to the pandemic and what it's taught him about thriving in the new world. Greg Camillone is a video editor and close friend of mine.

Juan is a trainer who can train for all types of fitness needs but has a particular interest in powerlifting. He was able to seize the opportunity of being online when the pandemic hit and creating tons of content to become the go-to guy for training.

Check out this freestyle on proteins! That's right, are you getting the right proteins? Are you getting it from the best resources? Let me break it all down in a bite size freestyle for you.

Chris and Eric Martinez are the Dynamic Fit Pros and they deliver a ton of value here to fitness professionals that might not know the ropes on running a modern business as a fitness professional. Check the Dynamic Fit Pros site - https://dynamicfitpros.com/

Today I have on the show, Josh Matthews. He's an athletic trainer among other things (like gym hair stylist), but most importantly he's my training partner.

Wassup y'all! Today I got some quick tips and thoughts based on my own experience on how to fast! Enjoy!