LT360 PODCAST

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This podcast will put you in-front of the very people that have helped me change my life and will continue to do the same for thousands of others in the future! Open conversations with individuals from young rap artists to older health professionals, perspective will be provided alongside actionable…

Dillan Foss


    • May 16, 2025 LATEST EPISODE
    • monthly NEW EPISODES
    • 1h AVG DURATION
    • 111 EPISODES


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    Latest episodes from LT360 PODCAST

    DFoss FREESTYLE | “Fit-Fluencers” Should Promote 15-30min Workouts More

    Play Episode Listen Later May 16, 2025 16:49


    “Fit-Fluencers” Should Promote 15-30min Workouts More 1. Because Americans tend to have a bad habit of going all in or doing nothing at all2. Exercising is a practice and habits are more easily built when done daily. It takes year to build true body/kinesthetic awareness.3. Most people can't commit to an hour every day and/or their recovery habits are not well established enough to recover from hour long workouts everyday 4. So in order for people to build better habits, actually get better in tuned with their body and movement, I think more people should be doing 15-30 minute workouts on “off” days, if they do strength train for an hour 3x per week

    Kevin Cavite | Co-Founder of Rhovive Electrolytes - Traditional Healthcare to Wellness Advocate - Filipino Basketball

    Play Episode Listen Later Feb 25, 2025 57:17


    Great catching up with friend, client, and fellow basketballer, Kevin Cavite. Born and raised outside of Miami, we met through a mutual friend in 2018 when I moved down here and we have grown as our lives are on very similar paths. He is a registered nurse, and co-founder of a delicious electrolyte brand called Rhovive. Buy now @ https://www.rhovive.com/ !!!

    DFOSS Freestyle | 2025 Mindset hack, DON'T GO ALL IN

    Play Episode Listen Later Jan 6, 2025 11:30


    LET'S LOCK IN! LF365 Membership Busy Dad Blueprint

    Name Change, End of Year Wrap Up and Coffee Before or After Your Workout

    Play Episode Listen Later Dec 20, 2024 10:09


    2025, Welcome back Dillan Foss, and the newly named show. The Limitless Theory Podcast.

    DFOSS FREESTYLE | BIOHACKING Expo 2024

    Play Episode Listen Later Mar 3, 2024 26:27


    TheLimitlessTheory.com

    DFoss Freestyle | 14 Proven Tips to Get Back In Shape

    Play Episode Listen Later Feb 14, 2024 18:37


    14 Proven Tips to Get Back In Shape - an article I wrote for Bodynetwork.com. Please check out the whole article here … https://bodynetwork.com/fitness-transformation-expert-tips/

    DFOSS Freestyle | 13 Secrets for Building Powerful Legs

    Play Episode Listen Later Feb 1, 2024 19:31


    https://bodynetwork.com/fitness-training-13-secrets-for-powerful-legs-dillan-foss/

    DFOSS Freestyle | October 2023 Catch Up

    Play Episode Listen Later Oct 9, 2023 14:09


    A recap of 2023 and what I have had my head down working towards. New and exciting projects for 2024, including a nutrition book and getting guests back on the podcast!

    Eric Wesolowski - The Marathon Runner

    Play Episode Listen Later Jun 1, 2023 72:03


    Sup fam! Today I talk to my good friend Eric who has been training and running marathons. Tune in and listen to him share his stories and tips on how to conquer some of the most insane endurance feats. Enjoy✌️

    LT360 DFOSS Freestyle Float8 Sensory Deprivation Tank

    Play Episode Listen Later Jan 25, 2023 6:57


    Hey y'all, here's a quick freestyle on my experience with the FLOAT8 which you may have seen popping up around the nation. Enjoy! ✌

    LT360 Podcast | Andrew Panther - Just Get Started

    Play Episode Listen Later Jan 18, 2023 128:07


    That's right y'all, we got Andrew Panther back in the house and he's here sharing some details on his new regimen and daily macronutrient ratio. And of course he never ceases to inspire with his dedication. Enjoy ✌

    Megan Harris - Public Relations, Effective Communication, and Helping Start-Ups

    Play Episode Listen Later Jan 12, 2023 75:56


    Hey y'all! I got a special one for you here. This guest is a future family member of mine, or sister-in-law to be exact. In her business, The Tropical Agency, she does Public Relations for up and coming Start-Ups. Enjoy!

    Owning a gym, inspiring your clients, and being a good father | Mike Tummi

    Play Episode Listen Later Jan 3, 2023 69:32


    Mike Tummi is a gym owner, former bodybuilder, and awesome guy to talk to. Enjoy!

    Making the Life Switch | Brad Thele

    Play Episode Listen Later Dec 20, 2022 102:48


    Whats up yall! Making the life switch can be daunting, but with a little help it can be done! In this episode of the LT360 podcast, personal trainer Brad Thele shares his story of making the jump from fitness professional to full-time podcaster. If you're considering a career change, this is one episode you don't want to miss!

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    From Baseball to Fatherhood | Thomas Hogan

    Play Episode Listen Later Dec 13, 2022 126:49


    Hey y'all, check out his podcast with Thomas Hogan who is also on the cusp of fatherhood much like myself. We talked for a little while about making food and lifestyle choices that made sense for the individual as well as our personal relationships and how excited we are for the next chapter. It was a great one, enjoy ✌

    DFOSS Freestyle | Payless Shoes Social Experiment

    Play Episode Listen Later Dec 6, 2022 6:00


    Hey y'all, just a quick freestyle today about being mindful of the manipulation of price and value that surrounds us everyday using a real-world experiment. Enjoy ✌

    Practical Tips from a Trainer to Change Your Life | Connor Clark

    Play Episode Listen Later Nov 29, 2022 91:06


    Great talk with Connor Clark talking about all kinds of things ranging from the naivety of younger training mentalities (like "no pain, no gain"), trainer/trainee relationships, and how to step back and make rational decisions about your overall lifestyle.

    DFoss Freestyle | Dealing with my Anxiety

    Play Episode Listen Later Nov 22, 2022 9:01


    Hey y'all, just came here this week with a freestyle about anxiety as a general topic and how to manage it. Enjoy ✌

    Karl Hall - Commitment . Accountability . Progress

    Play Episode Listen Later Nov 15, 2022 96:18


    Hey y'all! SOOO good to be back in the swing of things with another guest episode. Today we have none other than Karl Hall who speaks on business mindset, fatherhood, and fitness (especially in the context of business). Enjoy ✌

    DFoss Freestyle | what's new?!?!

    Play Episode Listen Later Sep 20, 2022 10:00


    Sup y'all! I got a major update for you in the freestyle today. I won't spoil it here in the description though. But please take a listen if you have a sec, because I just want to let you in on everything that's coming up and what is about to change. As always, just know that I appreciate the f*ck out of all of you that continue to tune in and support my mission. I AM, YOU ARE, WE ARE LIMITLESS Much love, Dfoss

    DFOSS Freestyle | Low Glycemic Impact Eating

    Play Episode Listen Later Aug 9, 2022 12:14


    Hey ya'll today's episode is all about the glycemic profile, what you may have already heard about when you hear the word "glycemic" and what it means to all our diets. I hope this helps your perspective as you make your food choices! Peace and enjoy ✌

    DFOSS Freestyle | The never ending conversation

    Play Episode Listen Later Jul 5, 2022 3:23


    Hey y'all! In today's freestyle I have a little bit of a different energy to throw your way. It's about the never ending conversation we all must have with ourselves. Enjoy ✌ If you haven't seen my library of interviews from health experts and movement coaches yet, check that out here - https://www.youtube.com/watch?v=JqdaAgyIY1c&list=PLWUBm2XXXO-8eaCiSxKRrZumjcdXRQOwr

    DFOSS Freestyle Limitless Nutrition Pyramid for Success

    Play Episode Listen Later May 25, 2022 16:12


    Sup y'all, just wanted to drop a little nutritional wisdom where it would have helped me earlier in my athletic career. Enjoy!

    LT360 DFOSS Freestyle | What do I do?

    Play Episode Listen Later Apr 26, 2022 15:20


    Sup y'all! I just wanted to put out a podcast to address exactly what it is that I do, what I am certified in, and how I stand out from others that have similar certifications. Enjoy!

    LT360 DFOSS Freestyle | In 84 days…

    Play Episode Listen Later Mar 8, 2022 7:06


    Sup y'all! In this freestyle I wanted to share with you a little life-changing thought experiment that was bestowed upon me by none other than the Bio-Hacker, Gary Brecka. I was lucky enough to catch a seminar of his at an event where he discussed cellular changes that happen in the span of 84 days. Enjoy!

    DFOSS Freestyle | Change the Changeables

    Play Episode Listen Later Feb 17, 2022 8:49


    I have a quick little freestyle for you today all about finding the ingredients that create the quality in any given facet of your life. Wealth, health, relationships - what are the things you have control over that you can change? You want to dissect these things so that you are not living in a default state, wondering why things are not working out the way you thought. Much love, stay limitless ✌

    LT360 Podcast | Dana Clarfield - Pain is a request for change

    Play Episode Listen Later Feb 10, 2022 96:48


    Dana Clarfield is a movement and fitness coach, mother of three, and Florida native. Check out the video interview on youtube - https://youtu.be/JqdaAgyIY1c

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    LT360 Podcast | AJ Londono - Mixing Multiple Forms of Movement

    Play Episode Listen Later Feb 1, 2022 87:41


    AJ Londono is a fitness professional and co-founder of Elevate. He is my friend, colleague, and an overall badass. Definitely make sure to follow him on insta - @flowwithaj - https://www.instagram.com/flowwithaj

    LT360 Podcast | John Ferris - Fatherhood and Yoga

    Play Episode Listen Later Jan 25, 2022 74:16


    John Ferris among other things, is a mortgage banker, a lifelong athlete... oh yeah and my cousin

    LT360 Podcast | Chad Kastel - Investing

    Play Episode Listen Later Dec 29, 2021 100:10


    Chad Kastel is a fitness client of mine and has an incredible wealth of knowledge which he shows in this episode with tons of actionable tips for you to take home and try for yourself. Follow him on twitter - https://twitter.com/chad_kastel

    LT360 Podcast | Kristin Ericksen - Fitness to Finance

    Play Episode Listen Later Dec 21, 2021 74:36


    Kristin is an incredible financial contact of mine and sheds a lot of valuable advice on getting financially stabilized. I recommend checking out her insta! - @fitnesstofinance - https://www.instagram.com/fitnesstofinance

    DFOSS FREESTYLE | Miami Shoutout Passage

    Play Episode Listen Later Nov 9, 2021 6:53


    In today's freestyle, I wanted to share an interview answer I gave to Shoutout Miami that really stuck with me. I hope this gives you an interesting perspective on the value of experiencing this world around us.

    LT360 Podcast | Kobi Asare - Nutrition & Juicing

    Play Episode Listen Later Oct 19, 2021 87:49


    Kobi is a new acquaintance of my mine with a real fascinating background in history and health. He has got a ton of interesting content, so please check him out - @cutthenoise_ - https://www.instagram.com/cutthenoise_/

    LT360 Podcast | Wolf Castillo - Follow the Wolf, Follow your Truth Part 2

    Play Episode Listen Later Oct 12, 2021 60:12


    Wolf is a good friend who has a lot of insights on human psychology and finding your authentic self. Follow him here - https://www.flowcode.com/page/followthewolf

    LT360 Podcast | Wolf Castillo - Follow the Wolf, Follow your Truth Part 1

    Play Episode Listen Later Sep 28, 2021 65:31


    Wolf is a good friend who has a lot of insights on human psychology and finding your authentic self. Follow him here - https://www.flowcode.com/page/followthewolf

    DFOSS FREESTYLE | Bumps and Bruises

    Play Episode Listen Later Aug 3, 2021 17:31


    Today I wanted to share some of my injuries to give everyone an idea of how much my body has already been through at an early age.

    LT360 Podcast | Mikal Freeman - Fitness for the trend or for wellness?

    Play Episode Listen Later Jul 27, 2021 124:46


    Today's guest is a good friend, neighbor, and former barber of mine. Join us as we dive into what fitness really means to the individual and whether they are doing it to better themselves as humans or just following a trend and trying to look good.

    LT360 Podcast | Finn Yuiska - Meditation through movement

    Play Episode Listen Later Jul 13, 2021 125:36


    Finn Yuiska is a friend and former colleague of mine. We really dive into deep concepts on this one. I highly recommend his Instagram to those who are curious to see what he does - https://www.instagram.com/finnyuiska/ Enjoy ✌

    LT360 Podcast | Alfredo-Lamour - You're never too big or too small

    Play Episode Listen Later Jun 29, 2021 86:32


    Today's podcast features my associate Alfredo Lamour who has such a strong presence, you can feel it when he enters the room. Learn from his life lessons on dealing with life's curve balls and staying humble no matter what your situation may be.

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    Creating podcasts - Talk it out, but don't overthink it! w/ Kevin Garubba

    Play Episode Listen Later Jun 15, 2021 24:30


    Today I'll do something a little bit different and expose some of my process for coming up with ideas & content for the podcast. Here's a meeting with my editor, Kevin Garubba, where we talk about new sound effects, concepts for future episodes, and other creative ideas. Enjoy ✌

    DFOSS FREESTYLE - Sharing a rap song I collabed on

    Play Episode Listen Later Jun 1, 2021 5:24


    In this podcast I wanted to share a song I made with my good friend Skyler. Enjoy ;)

    LT360 Podcast | Kimi Lu - Bringing people closer to the source

    Play Episode Listen Later May 25, 2021 67:20


    Kimi Lu is a life coach from the Philippines. She has some very interesting lessons and tactics for navigating life and bringing out the best in ourselves. Checker out her free meditation course here - https://www.kimilu.com/10-day-meditation/

    DFOSS FREESTYLE - Exploration. Finding yourself by traveling

    Play Episode Listen Later Apr 13, 2021 8:48


    I just wanted to give you all an update with where I'm at these days and what my plans are for the future (at least 2022). I went to my college hometown to re-experience some of my old dreams and remind myself why I do what I do. Take a listen if you've been wanting to consider traveling and what it might take financially to put yourself in the right position to do that. Peace!

    LT360 Podcast | Greg Camillone - Adapting to the pandemic and beyond

    Play Episode Listen Later Mar 16, 2021 89:56


    My second ever guest on the show returns to talk about how he's adapted to the pandemic and what it's taught him about thriving in the new world. Greg Camillone is a video editor and close friend of mine.

    LT360 Podcast | Juan Salgado - Powerlifting and having an online presence

    Play Episode Listen Later Feb 23, 2021 81:10


    Juan is a trainer who can train for all types of fitness needs but has a particular interest in powerlifting. He was able to seize the opportunity of being online when the pandemic hit and creating tons of content to become the go-to guy for training.

    DFOSS FREESTYLE - Proteins. Are you optimizing your protein sources?

    Play Episode Listen Later Feb 19, 2021 10:01


    Check out this freestyle on proteins! That's right, are you getting the right proteins? Are you getting it from the best resources? Let me break it all down in a bite size freestyle for you.

    LT360 Podcast | Chris & Eric Martinez - Dynamic Fit Pros - Don't be afraid to market

    Play Episode Listen Later Feb 16, 2021 57:20


    Chris and Eric Martinez are the Dynamic Fit Pros and they deliver a ton of value here to fitness professionals that might not know the ropes on running a modern business as a fitness professional. Check the Dynamic Fit Pros site - https://dynamicfitpros.com/

    LT360 Podcast | Josh Matthews - Have a training partner that's got your back

    Play Episode Listen Later Feb 9, 2021 88:29


    Today I have on the show, Josh Matthews. He's an athletic trainer among other things (like gym hair stylist), but most importantly he's my training partner.

    DFOSS FREESTYLE - The benefits of fasting

    Play Episode Listen Later Feb 4, 2021 21:30


    Wassup y'all! Today I got some quick tips and thoughts based on my own experience on how to fast! Enjoy!

    LT360 Podcast | Catherine Arnston - How Algae can improve your fitness

    Play Episode Listen Later Feb 2, 2021 77:29


    Catherine is the woman behind energy bits. Learn about why this prehistoric food source can improve your health.

    LT360 Podcast | Brian St. Louis - Find your path & invest in your interests

    Play Episode Listen Later Jan 26, 2021 75:43


    Brian St. Louis is a friend and mentor of mine for six years.

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